Podcasts about Reflexology

Thank you for tuning in for another episode of Life's Best Medicine. Zachary Tyler is an Integrative Medical Massage Therapist who has thousands of hours of training and clinical experience as a Licenced Medical Massage Therapist. His work specializes in treating chronic pain, stress and injury/surgery rehabilitation with a restorative, relaxing and holistic approach. Modalities include Neuromuscular, Myofascial, Deep Tissue, Sports, Lymphatic Drainage , Reflexology and Cranio-Sacral Therapy. He is passionate about helping people overcome chronic pain and stress by restoring the body's natural ability to heal, adapt and thrive. In this episode, Dr. Brian and Zachary talk about… (00:00) Intro (09:36) The power of massage therapy (12:30) Polarity therapy and reiki (16:28) Holistic chiropractic work (19:19) Somatic Integration Therapy and Cranial Sacral Therapy (24:26) Nervous System Dis-regulation (32:54) The power of breath work and learning to stay in the present moment (35:37) Subconscious habit energy (37:58) Hypnotherapy and reprogramming the subconscious (42:37) How Somatic therapy supplements talk therapy (45:37) Cold plunges and cold therapy (48:35) Emotional Tapping Technique (52:18) Accessing peace and joy (54:06) Lymphatic massage and medical massage (59:20) Outro (01:02:33) Plugs For more information, please see the links below. Thank you for listening!   Links:   Zachary Tyler: FB: https://www.facebook.com/people/Zachary-Tyler-Holistic-Health-Practitioner-Coach IG: https://www.instagram.com/zachary_tyler_/ Email: zacharytyler@proton.me Phone: (928) 925-0434   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Is chronic pain ruling your life? Whether it's back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today's episode of The Women's Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and the power of touch offer transformative, natural solutions for pain rooted in stress, trauma, and imbalance. In this empowering episode, we cover: The pain-stress connection: how unprocessed stress becomes physical pain Why reflexology works to relieve pain—virtually or in person How the body can't heal until it's in a state of rest and relaxation Why numbing pain with meds often worsens long-term wellness What the medical system is missing (and how to self-advocate) How to listen to your body before it screams louder Simple daily touch techniques to stimulate natural healing Why chronic pain often needs emotional, mental, and spiritual release Plus, Dr. Olatunde shares how anyone can learn reflexology at home, how to find time for wellness despite life's demands, and why playfulness and gratitude are underrated healing tools. If you've ever felt dismissed, stuck, or out of options, this episode will give you hope, strategy, and a holistic path forward—rooted in empowerment, science, and ancient wisdom. Timestamps:  [04:29] — Dr. Olatunde's journey into healing [11:25] — The surprising reality of virtual reflexology [13:00] — How stress becomes physical pain [16:00] — Pain must go first: the 3-step healing process [20:00] — Why healing can't land if you're in pain [25:00] — How reflexology stimulates natural pain relief [29:00] — Numbing shuts down your nervous system [34:00] — Pain's root causes go beyond the body [37:00] — Is your body a warehouse or a sacred temple? [41:00] — Final message: use gratitude + play as daily healing tools Connect with Dr. Njideka Olatunde: Read Reflexology Today - A Family Affair: https://buy.stripe.com/7sI9Baal56cYesgcMZ  Website: FocusOnHealing.com Facebook: https://facebook.com/PainReliefwithReflexology Instagram: https://instagram.com/evolving_butterfly LinkedIn: https://www.linkedin.com/in/njidekanolatunde/  Free gift: https://touchologyreflexology.com  _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Text us, We would love to her from YOU!Say Goodbye to Pain... WITHOUT Pills! In this jaw-dropping episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with the legendary Dr. Njideka Olatunde, a true wellness warrior on a mission to end the global pain crisis with nothing but the power of touch. No opioids. No side effects. Just ancient healing wisdom, modern science, and results that will blow your mind.  What You'll Discover:The shocking truth behind pain and stress, and how they secretly work togetherHow reflexology activates your body's natural painkillers (yes, really!)Why TOUCH is the most overlooked yet powerful healing toolThe devastating link between chronic pain and the opioid epidemic, and how we fight backHer soul-shaking journey from social work to shamanic healing in Nigeria and Native American vision questsA free gift that could save your life, or someone you loveWhether you're a caregiver, a wellness seeker, or someone silently suffering, this episode is your wake-up call. Dr. Njideka's wisdom, warmth, and radically simple healing techniques could change how you see pain forever.Download your FREE gift from Dr. Njideka:

Text us, We would love to her from YOU!Say Goodbye to Pain... WITHOUT Pills! In this jaw-dropping episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with the legendary Dr. Njideka Olatunde, a true wellness warrior on a mission to end the global pain crisis with nothing but the power of touch. No opioids. No side effects. Just ancient healing wisdom, modern science, and results that will blow your mind.  What You'll Discover:The shocking truth behind pain and stress, and how they secretly work togetherHow reflexology activates your body's natural painkillers (yes, really!)Why TOUCH is the most overlooked yet powerful healing toolThe devastating link between chronic pain and the opioid epidemic, and how we fight backHer soul-shaking journey from social work to shamanic healing in Nigeria and Native American vision questsA free gift that could save your life, or someone you loveWhether you're a caregiver, a wellness seeker, or someone silently suffering, this episode is your wake-up call. Dr. Njideka's wisdom, warmth, and radically simple healing techniques could change how you see pain forever.Download your FREE gift from Dr. Njideka:

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the connection between pain and stress, the importance of touch in healing, and how reflexology can be a family practice. Njideka emphasizes the need for emotional health, especially during menopause, and highlights her current research projects aimed at integrating reflexology into conventional medicine. The conversation underscores the holistic approach to health, focusing on the mind-body-spirit connection and the power of touch.   What You'll Learn In This Episode: How touch is essential for emotional and physical well-being. Why teaching children reflexology is crucial for the entire family. How reflexology can serve as a preventive measure in family health. The power of using reflexology to lower chronic pain    Resources From The Show: Reflexology Today A Family Affair Njideka Olatunde's website - Focus on Healing

It's How I Live Well time! Where someone joins to discuss what they do to improve their life…This week, Andrea is joined by Trish Greene, the Dublin Reflexologist to talk all things reflexology!

Njideka N. Olatunde has been at the forefront of holistic wellness for over 40 years, specializing in medication-free alternatives to pain relief. As a Master Reflexologist schooled in  the transformative practice of Reflexology-Touchology™, she has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before treatment. With a unique blend of time-honored healing traditions and modern wellness strategies, Dr. Olatunde's work bridges the gap between natural health solutions and conventional medicine. She has trained over 2,500 Reflexology practitioners, mentored countless others. She is the author of Reflexology Today – A Family Affair.

Ellen Kamhi talks with Njideka N. Olatunde, who for over 40 years has specialized in medication-free alternatives to pain relief. As a Master Reflexologist schooled in the transformative practice of Reflexology-Touchology™, she has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before treatment. Dr. Olatunde's work bridges the gap between natural health solutions and conventional medicine. She has trained over 2,500 Reflexology practitioners, mentored countless others. She is the author of Reflexology Today – A Family Affair.

Send us a textJeppe Tengbjerg is the founder and CEO of the International Massage Association and is recognized for his pioneering role in establishing the World Championship in Massage. Born and raised in Denmark, he was inspired by his grandmother, who was a massage therapist and reflexologist. Jeppe has a strong background in professional sports, being a former professional football player and coach, and a business educator before fully dedicating himself to the world of massage therapy. His passion for massage and education is reflected in his work, including the creation of international teaching programs and organizing global massage events.Visit Jeppe at: https://tengbjerg.dk/and: https://worldchampionship-massage.com/Key Takeaways:The World Championship in Massage serves as a platform to inspire, educate, and connect massage therapists worldwide.Thai massage is highlighted for its international acclaim, particularly after being recognized by UNESCO as a cultural heritage.Importance of understanding body mechanics, or ergonomics, in providing sustainable therapy without exerting strain or causing injury to therapists.The role of international teaching programs in fostering a higher standard of massage education across different regions.Thanks for listening to this episode. Check out:

Struggling with stress, chronic pain, or low energy? Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort. He'll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao's wisdom create effortless resilience & balance. Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these & more on today's episode, ‘Ancient Arts for Longevity' Meet our guest Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, & self-healing practitioner with 40+ years of experience in Daoism & Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, & Daoist Shamanism His teachings blend Daoist wisdom with practical energy & bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, & deep insight to help others find balance, transformation, & self-discovery Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Qigong is like musical notes & Tai Chi is a composition of those notes, combining various Qigongs The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) & yang (white) Taoism recognizes three minds in the body—one in the head, one in the heart & one in the gut Modern science supports brain-heart coherence, a key concept in Tai Chi & Qigong Star Wars & the concept of the Force are inspired by the Tao, with chi as the basis for "the Force" Qigong helps with conditions like IBS, fibromyalgia, diabetes & more Qigong applies in martial, medical & meditational contexts, showing its versatility Episode Highlights 9:49 Understanding Dao: Flow & Change 24:50 Health & Life Benefits of Tai Chi & Qigong 48:12 Practical Daoist Tips & Philosophies 1:01:41 How to Deal with Trauma Stored in Your Body Links Watch it on YouTube: https://youtu.be/ppbBW36NTt0  Full episode show notes: mindbodypeak.com/203 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Welcome back to the Radical Health Rebel Podcast! In this episode, we dive into The Power of Touch and how it can be harnessed to reduce pain and promote healing. I'm joined by Reflexologist and wise woman Njedika Olatunde, who brings decades of experience in natural healing, specializing in reflexology and the body's innate ability to restore balance.We explore the science and wisdom behind reflexology, the profound effects of therapeutic touch on the nervous system, and how hands-on healing can be a powerful tool for pain relief. Njedika shares her insights on how reflexology works, why touch is such an essential aspect of well-being, and how you can incorporate these principles into your daily life.If you're looking for natural, non-invasive ways to manage pain and improve overall health, you won't want to miss this conversation.We discussed:0:00Pain as a Teacher: Listening to Your Body9:20Introduction to Reflexology and Healing Touch22:49Beyond Quick Fixes: The Pain-Stress Connection36:35Taking Power Back: Holistic Approaches to Pain53:21The Science of Reflexology Explained1:06:23Cultural Wisdom in Healing Practices1:11:16Gratitude and Final ThoughtsYou can find Njedika @:Website: www.focusonhealing.comLinkedIn: http://www.linkedin.com/in/njidekanolatunde Instagram: https://instagram.com/evolving_butterfly YouTube: https://www.youtube.com/@changingliveswithtouchology FaceBook: https://facebook.com/PainReliefwithReflexologyX (Twitter): http://twitter.com/FOHReflexologySend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

As Canada's healthcare system struggles, reflexology is gaining popularity as a natural, non-invasive healing method. With growing demand for alternative therapies, reflexology offers wellness benefits and career opportunities. Institutions like Carolynn's Reflexology provide certification programs, supporting the rise of holistic health practices in Canada. Carolynn's Reflexology City: Regina Address: 2200 Queen St Website: https://carolynnsreflexology.com Email: contact@carolynnsreflexology.com

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Episode 100 - Paul Callaway PhD, Personal Development and Sports Psychology Coach and Golf Physical Therapist returns with Mike McAleese, Owner of School of Holistic Massage and Reflexology, Movement Coach and Therapist. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Welcome back to Season 8 of the Holistic Pharmacy Podcast! With this opening episode, my guest and I discuss a very controversial topic that doesn't have a great solution in the medical field. Tune in to learn why the power of touch and Reflexology is important in relieving physical, mental and emotional pain as a medication and addiction free alternative without side effects. Dr. Njideka N. Olatunde, is a visionary and creative energy behind Focus On Healing Wellness Institute, she is an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She is an author, acclaimed speaker, Podcast Host, Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain sufferers relieve pain first with addiction and medication-free pain relief treatment, using the power of touch and Reflexology, as an alternative in addressing the opioid epidemic. Connect with Njideka via: Email: fesnno7@gmail.com  Website:https://focusonhealing.com  FB:https://facebook.com/PainReliefwithReflexology  IG:https://instagram.com/evolving_butterfly  Linked In: http://www.linkedin.com/in/njidekanolatunde  YouTube: https://www.youtube.com/@changingliveswithtouchology  X (Twitter) http://twitter.com/FOHReflexology  Podcast: https://www.touchologywellnessexperience.com/episodes/    Free download Gift: Medication & Addiction Free Pain Relief Poster Website Link: touchologyreflexology.com    Visit https://marinabuksov.com for more holistic content.  Music from https://www.purple-planet.com.  Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

In this episode of The Wellness Empowerment Project, hosts Trish and Julie dive into the holistic healing practice of reflexology with renowned naturopath and master reflexologist, Dr. Njideka Olatunde. Discover how reflexology stimulates specific nerve endings in the hands, feet, and ears to relieve pain, reduce stress, and boost overall wellness.Dr. Olatunde explains the power of touch in healing and how integrating reflexology with conventional medicine can lead to comprehensive health benefits. She shares her inspiring journey into the world of reflexology, real-life client success stories, and offers practical advice on finding a certified reflexologist.Plus, as a special treat, listeners can download an exclusive poster from Dr. Olatunde on relieving stress and pain through reflexology on her website. Focus on Healing - Focus On HealingTune in to learn:• What is reflexology and how it works• The connection between touch and better health outcomes• How to integrate reflexology with traditional medical care• Tips on reconnecting with yourself and others through touch• Where to find certified reflexologists and training resourcesDon't miss this opportunity to explore the natural path to pain relief and stress management!Connect with Dr. Olatunde on social: http://www.linkedin.com/in/njidekanolatundeConnect with us on socials: InstagramFacebook: The Wellness Empowerment Project Podcast

Welcome back to Season 8 of the Holistic Pharmacy Podcast! With this opening episode, my guest and I discuss a very controversial topic that doesn't have a great solution in the medical field. Tune in to learn why the power of touch and Reflexology is important in relieving physical, mental and emotional pain as a medication and addiction free alternative without side effects. Dr. Njideka N. Olatunde, is a visionary and creative energy behind Focus On Healing Wellness Institute, she is an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She is an author, acclaimed speaker, Podcast Host, Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain sufferers relieve pain first with addiction and medication-free pain relief treatment, using the power of touch and Reflexology, as an alternative in addressing the opioid epidemic. Connect with Njideka via: Email: fesnno7@gmail.com Website:https://focusonhealing.com FB:https://facebook.com/PainReliefwithReflexology IG:https://instagram.com/evolving_butterfly Linked In: http://www.linkedin.com/in/njidekanolatunde YouTube: https://www.youtube.com/@changingliveswithtouchology X (Twitter) http://twitter.com/FOHReflexology Podcast: https://www.touchologywellnessexperience.com/episodes/ Free download Gift: Medication & Addiction Free Pain Relief Poster Website Link: touchologyreflexology.com Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Send us a textMargabandhu Martarano is an esteemed yoga teacher with over 50 years of experience. He has been at the helm of the Integral Yoga Institute in New Jersey, where he has dedicated his life to spreading the teachings of Integral Yoga. As a direct disciple of Swami Satchidananda, Margabandhu has been influential in teaching yoga and pranayama across diverse environments, including prisons, psychiatric wards, and schools for children with autism. He is also an herbalist, a massage therapist, and has provided guidance in acupressure and reflexology. His holistic approach integrates multiple facets of Eastern wellness and healing practices.Visit Margabandhu on his website: https://iyinj.org/Key Takeaways:Margabandhu emphasizes the powerful healing effects of pranayama, sharing personal stories of recovery and resilience.His teachings are rooted in a comprehensive approach to yoga that embraces postures, breathing, meditation, and diet.He highlights the importance of holistic health, having effectively taught diverse groups, including inmates and autistic children through yoga and pranayama.Margabandhu shares insights into the life and philosophy of Swami Satchidananda and his influence on yoga in the West, particularly during the 1960s.Thanks for listening to this episode. Check out:

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Russell Sturgess, about healing with Bowen through the soul. For the transcript and full story go to: https://www.drmanonbolliger.com/russell-sturgess2   Highlights from today's episode include: Russell Sturgess  that's where our suffering happens, we're actually looking for in wealth and power, in love in success, we're looking for our happiness outside of ourselves, which is bizarre, because our intrinsic self is happiness. Our sole being is that it's in here, it's not out there. And then, once you understand and have grasped the whole notion that our happiness is within Russell Sturgess  They're having a painful experience. So, what happens is we turn up and we apply this technique, and we try to fix people, and this is going to be one of the hardest things for me to get across to anybody is that you're not fixing anybody. All you're doing is opening windows of opportunity. This is what a Bowen therapist does. Manon Bolliger  19:30  when you're in connection with another person on the table, we know mechanically some of the impacts that you know that Bowen triggers, like the piezoelectric effect or all of that we know that there's you know, a frequency   ABOUT: From his teens, Russell demonstrated an understanding of agape (unconditional love) that defied his age. His upbringing saw him channel his passion into complementary health, as well as religion. Russell now serves as a spiritual director, using the path of the Beatitudes as a way to help people sustainably remember to be kind to themselves, to others and to the planet. Healing is listening, which is being aware.  Ignorance, avoidance and our attachments void our capacity to be aware, resulting in suffering. Russell specializes in a combination of Bowen Therapy (his interpretation called Fascial Kinetics), Osteopathic Massage, and Reflexology. He brings almost 50 years of healing experience to what he offers. Website | Facebook |  YouTube  |  Linktr.ee   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

***BWH YOUTUBE: www.youtube.com/@bwh_pod Information was definitely gained in this weeks episode with our special guest Dr. Njideka N. Olatunde, an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She has 40+ years experience in Reflexology Therapy as a Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain suffers with Relieve Pain First before treatment using the power of touch and Reflexology therapy, as an alternative in addressing the opioid epidemic. You gotta go listen

In this episode of The Natural Health Podcast, Dr. Njideka Olatunde shares her journey from a childhood fascination with healing to becoming a naturopath and reflexologist. She discusses her transformative experience during a vision quest, the principles of reflexology, and the critical connection between pain and stress. Dr. Jadika emphasizes the importance of touch in healing and the need for integrative approaches to pain relief, highlighting the role of communication between practitioners and patients. She concludes with insights on the healing power of gratitude and connection. In this conversation, Njideka Olatunde discusses the profound impact of touch on healing, the challenges of pain management, and the importance of a holistic approach to health. She emphasizes the need for a mindset shift and cleansing of the body to facilitate healing, particularly for those in chronic pain. Dr Olatunde also highlights the role of reflexology as a family practice, encouraging individuals to learn techniques that can be shared within the family for mutual healing. The discussion concludes with practical reflexology techniques that listeners can apply in their daily lives.Take awaysDr. N. Jadika's journey began with home remedies.The vision quest was a pivotal experience for her.Reflexology is about activating nerve endings for healing.Everyone has the power to heal themselves through touch.Pain relief should be prioritized before treatment.Stress is a major contributor to physical pain.Communication with practitioners is essential for healing.Touch is not just physical; it's emotional and spiritual.Gratitude and connection enhance the healing process.Integrative approaches are necessary for comprehensive care. The lack of physical touch during the pandemic significantly affected people's mental health.Touch is not just physical; it includes emotional and social connections.Pain medication often leads to additional health issues rather than solving the original problem.Cleansing the body and changing one's mindset are crucial for healing.Chronic pain can create a mindset where individuals feel they must live with pain forever.Reflexology can be a family practice, allowing members to support each other in healing.Listening to clients is essential for effective pain management.Reflexology works on the nervous system, while massage focuses on the muscular system.Self-care practices, like reflexology, can empower individuals to manage their pain.The power of touch can heal and connect individuals on a deeper level.Time Stamps 00:00 Introduction to Dr. Njideka Olatunde06:10 The Vision Quest Experience09:10 What is Reflexology11:30 Everyone has the power to heal themselves15:00 Why we are disconnected to healing20:54 Connecting pain and stress25:00 The importance of communication in healing27:50 The healing power of touch31:45 Pain management and medication alternatives42:00 Chronic pain and mindset rewiring46:00 Reflexology as a family affair50:00 Practical reflexology techniquesDr. Njideka OlatundeGIFT to you - Medication and Addiction Free Pain-Stress Relief Poster download link: touchologyreflexology.comPrograms & Services: Focus on HealingReflexology Training Reflexology Pain Relief

To watch the video of this podcast, please go to: https://youtu.be/n5__cmAzvfE   Are you searching for natural, medication-free alternatives to pain relief? How can the power of touch be a transformative tool for healing chronic pain and stress? What if listening and hands-on therapies could unlock your body's natural healing potential?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by Dr. Njideka Olatunde, a master reflexologist and pioneer in holistic pain relief. Dr. Olatunde shares her journey from social work to becoming a leader in reflexology and natural health solutions. Tune in to discover the art and science of Reflexology-Touchology™ and how integrating hands-on therapies with compassionate listening can offer profound relief from physical, emotional, and mental pain.   In this episode: • Understanding reflexology and how it supports the body's natural healing process. • The critical role of stress in chronic pain and illness. • How the power of touch can alleviate physical, emotional, and mental pain. • Integrative and hands-on healing therapies for pain relief. • The importance of listening and individualized care in the healing journey.   Resources mentioned in this episode: Dr. Olatunde's website: focusonhealing.com Touchology-Reflexology Gift Poster: https://bit.ly/4hdNUhD Touchology Wellness Experience Podcast: https://www.touchologywellnessexperience.com/ LinkedIn: https://www.linkedin.com/in/njidekanolatunde/   About Dr. Olatunde: For over 40 years, Dr. Njideka N. Olatunde has been at the forefront of holistic wellness, specializing in medication-free alternatives to pain relief. As a Master Reflexologist and leading expert in the transformative practice of Reflexology-Touchology™, she has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before treatment. With a unique blend of time-honored healing traditions and modern wellness strategies, Dr. Olatunde's work bridges the gap between natural health solutions and conventional medicine. She has trained over 2,500 Reflexology practitioners, mentored countless others, and transformed over 3,000 lives through her holistic pain relief methods. Pain doesn't have to control your life, and relief is not only possible—it's just a touch away. Whether you're struggling with physical, emotional, or mental pain, Dr. Olatunde is here to guide you on a journey toward healing and empowerment, helping you live a pain-free life.   “Stress and pain are connected. What you don't resolve emotionally, the body will express physically.” – Dr. Olatunde   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? and the forthcoming EFT for Addiction. For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution?We had a wonderful time discussing the following items;  1) The wonders of reflexology.2) New developments in the practice.3) Where to find a Reflexologist.   You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.  ➖Connect with Reflexologist Evie Fleminghttps://linktr.ee/Treeevolution

Questions? Comments? Send a message to Art of Healing PodcastDiscover the transformative power of touch with Dr. Njideka Olatunde, a luminary in the realm of holistic pain relief. With more than four decades of experience, Dr. Olatunde shares her pioneering insights into reflexology as a potent medication-free alternative for managing chronic pain. She unpacks her inspiring journey from a childhood steeped in home remedies to becoming a leading naturopathic practitioner focused on balancing natural health solutions with conventional medicine. Her commitment to empowering individuals to overcome opiate dependency through the body's innate healing abilities is a testament to her revolutionary approach.Learn more about Dr. Olatunde and get a copy of her gift:Medication and Addiction Free Stress and Pain ReliefAlso learn more about Dr. Olatunde at her website here:Focus on HealingEmbark on an exploration of "touchology," where the simple act of touch transcends physical healing to embrace mental, emotional, and spiritual well-being. We delve into the profound connection between pain and stress, with insights into how everyday interactions like a playful game of "This Little Piggy" can promote relaxation and healing. Dr. Olatunde highlights the underestimated power of touch, especially in the context of lockdowns, and stresses the importance of truly listening to patients' narratives to understand their pain and the body's signals.Drawing on her international experiences, Dr. Olatunde discusses holistic family healing techniques that transform healthcare into a shared, supportive journey. From preventive approaches seen in countries like China to her impactful work in Cuba, she underscores the necessity of empathy and community in medical practice. We celebrate upcoming opportunities for engagement, including workshops in 2025, and extend an invitation to the Touchology Wellness Experience podcast. Together, we envision a future where touch is recognized as a critical component of wellness and healing.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

The Daily Quiz - Science and Nature Today's Questions: Question 1: What would you call a baby clam? Question 2: What is Reflexology the study of? Question 3: What bird is associated with Lundy Island? Question 4: How long does it take for the Earth to orbit the Sun? Question 5: In the electomagnetic spectrum, what comes between X-rays and visible light? Question 6: Acetylsalicylic acid is more commonly known as what? Question 7: What is the medical term for the condition that causes heartburn? Question 8: What is Psephology the study of? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Folks have a lovely Christal Myth Christmas and happy New Year! Mark and Lesley's gift to you is a new podcast episode all about Feet N Stuff. If you have a foot fetish, you will be in for a treat! If not, there's some Fairy Tales involved if that's yer thing! Track: "1980S"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/9HRYCPFollow us on Bluesky (@crystalmythpodcast.bsky.social) X (@podcast_myth) or Facebook. Give us a review wherever you get your podcasts, subscribe and spread the Crystal Myth!. Pictures of the little feet will be on them. Hosted on Acast. See acast.com/privacy for more information.

In this 2 hour episode Lesley and Mark cover some freaky unsolved mysteries for you all to ponder on. Mark is currently recuperating from a swollen face incident so that's why the next episode "Reflexology" is delayed. Hopefully you will enjoy this feature length episode to compensate.Track: "1980S"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/9HRYCPFollow us on Bluesky (@crystalmythpodcast.bsky.social) X (@podcast_myth) or Facebook. Give us a review wherever you get your podcasts, subscribe and spread the Crystal Myth!. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the healing power of reflexology and its role in holistic well-being. Carrie Chilcott, a certified reflexologist, joins me to discuss the benefits, techniques, and transformative impact of this practice.Key Takeaways:Reflexology connects specific points in the feet to organs and systems in the body, promoting relaxation and healing.It can address issues like stress, tension, and even chronic conditions while supporting overall health and balance.Reflexology encourages grounding, self-care, and connection with your higher self for deeper well-being.If you're curious about reflexology, give it a try and feel the benefits yourself. Let's take the first step toward healing, one sole at a time.

In this third episode of the Me, Myself and ADHD series Owen sits down with the amazing Emma Burns who shares her journey to ADHD and Autism Diagnosis and beyond. A powerful and hopeful conversation about discovering our truth so we can believe in our worth and care for ourselves. Emma shares her story of intense burnout and feeling stuck to flourishing post AuDHD diagnosis. We talk all about the psychology of pre, during and post diagnosis. Thank you Emma. More about Emma and her business Soulfully You - Emma Burns Reflexologist and Wellness Coach   I guide women into a place of deep and profound healing - both through the hands-on experience of Reflexology and the emotional-mental guidance of Wellness Coaching. My practice is a loving, non-judgemental, and intimate space. You're invited to show up as you are - in all your loving, messy authenticity.   Website - https://www.emmaburnsreflexology.co.uk/  Facebook - https://www.facebook.com/share/17kYaHp48w/   More about series 'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.  Welcome to the Awareness Space Podcast. A place where we explore what it means to live with a neurodivergent brain. I was diagnosed at 41 with ADHD. After 20 years of struggling with anxiety, depression, impulsivity and a life hindering overactive mind I found the answer. This podcast has a mission, to interview as many people with a neurodivergent brain as we can in hope to raise awareness. Awareness that it is never too late to discover your truth.  Join us every week as we talk with therapists, coaches and people who can share their story. Getting the diagnosis is just the beginning. May we all thrive in own way of life.    Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_neurodivergent_awareness_space_  These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

https://thefootladies.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

    Diane Bovalino is a Usui/Holy Fire III online, World Peace, Karuna, and Usui/Tibetan Reiki Master, International Best-Selling Author, Intuitive Healer, Akashic Records Reader/Healer, Ama-Deus Practitioner, Crystal Healer, Registered Yoga Teacher, Passion and Purpose Coach, Reflexologist, and Brain Longevity Therapist. Diane found her way back to health after being diagnosed with breast cancer. A now 17-year survivor, Diane says it is her passion and gift to share all the healing modalities she has learned since her diagnosis to change another life as these healing methods have saved her life.  Diane is here as a Light Worker to assist others on their healing journey back to their authentic self.    She holds a Master's Degree in Business Management and has invested 19 years in leadership positions. Diane coaches women one-on-one as a Passion & Purpose Coach. She has created a sacred container to work with women who are ready to turn their challenges in life into confidence and clarity to thrive and be empowered to live the life they deserve. Diane will work with them to find the “fire” in their life that has been missing. The key is that they will work together to manifest and create the life of their dreams.   Diane is the owner of Lotus Soul Healing Arts, LLC, a healing art center that is focused on assisting the individual on their personal healing journey. She focuses on working with each client who comes to the center as their specialized Intuitive Healer. All of Diane's healing sessions at Lotus Soul Healing Arts are tailored to each client, and all of the modalities she holds can be used in any session. Diane will intuitively channel in on each visit to define what the individual needs based on listening to the feedback given by the client, reading their chakras, bringing balance and healing through Reiki, Akashic Readings, Akashic Healings, Crystals, Ama-Deus Healings, Yoga, Yoga Nidra, Meditation, Spirituality classes, and Reflexology. Diane offers programs online, in-person, and even hybrid options.    You can sign up for a one-on-one Intuitive Discovery Session with Diane at no charge to identify actions for you to take to live the life you deserve and/or schedule a healing or coaching session with her at one of the links below.  Connect with Diane below:  ·         https://linktr.ee/Lotussoulhealingarts ·         https://www.facebook.com/lotussoulhealingarts ·         https://www.instagram.com/lotussoulhealingarts ............................................................................................................................................................... Visit Katie's Pensight Page where you will find all of her offers and Author and Poetry application links: https://pensight.com/x/soulfulvalley

https://thefootladies.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Discover how Swift Homeopathy not only benefits clients but also provides a supportive network for homeopaths who may struggle with marketing and client acquisition. Clare explains the difference between acute and chronic conditions, the importance of professional guidance in home prescribing, and how Swift Homeopathy is designed to be a valuable resource for both new and experienced homeopathy users. Join us as we explore the future of homeopathy and how Swift Homeopathy is set to revolutionize access to care.   Episode Highlights: 01:16 - Clare's Background and Journey to Homeopathy 03:13 - The Launch of SWIFT Homeopathy Clinic 04:05 - Addressing Gaps in Healthcare 07:26 - Building a Supportive Team of Homeopaths 10:43 - The Difference Between Acute and Chronic Conditions 13:21 - SWIFT's Role in the Homeopathy Community 15:57 - Supporting Existing Homeopathy Patients 20:32 - Aftercare and Follow-Up Services 25:47 - Prescribing Methods and Flexibility 27:45 - Networking and Collaboration Opportunities 29:01 - Social Media Presence and Community Engagement   About my Guest: Clare Gregory is a passionate Registered Homeopath with a BSc (Hons) in Homeopathy, driven by her experiences witnessing family members struggle with conventional medicine's side effects. Her journey into alternative therapies began with Reflexology, Acupuncture, and Reiki, eventually leading her to Homeopathy after overcoming Post Natal Depression without medication. For over 20 years, she has used Homeopathy for herself and her family, and now, in her practice, she helps individuals from diverse backgrounds navigate their health challenges. Clare is dedicated to providing personalized care and is excited to support others on their healing journeys.   Find out more about Clare Website: https://www.swifthomeopathyclinic.com/ https://www.cg-homeopathy.com/ Email: clare@cg-homeopathy.com Facebook: https://www.facebook.com/groups/swift365 Instagram: https://www.instagram.com/swift.homeopathy365   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Katy Ewen is the founder of Reflex East and a reproductive reflexologist, fertility awareness mentor, and women's health practitioner. Having started her reflexology practice in 2019, she quickly found that it could have a profound impact on menstrual health and fertility, leading her to help women live their lives to their fullest potential and not be ruled by their periods. Katy is incredibly passionate about educating people to understand their menstrual cycles, fertility, and ways to regulate your nervous system in an accessible and entertaining way, as this was a big part of navigating her journey with premenstrual exacerbation of obsessive-compulsive disorder.In this episode, Katy and I talk about what reflexology is, how it supports menstrual and reproductive health, her journey from skeptic to reflexologist, how she uses fertility awareness with her clients, why educating people about what's normal and what's not is crucial in today's healthcare environment, how reflexology has helped her clients, and so much more!To learn more, visit https://nicolejardim.com/podcasts/footwork-fertility-reflexologys-role-in-reproductive-health-katy-ewen/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jill kicks off a new podcast season with a fresh, new intro and cover art along with a fantastic interview with Laury Christian Post.  Laury owns Ravenrock Healing Arts in Hartland, Wisconsin.  There, she combines Sound Healing, Reiki, Reflexology, & Pilates to provide one-of-kind Healing Sessions for clients.  Listen in, as Jill and Laury share information along with a few laughs and some inspiration to help uplevel the collective consciousness! You can contact Laury Christian Post at: ravenrockreiki.com Jill is a Reiki Master Teacher, Earth Wisdom Practitioner, Animal Intuitive, Writer & Artist. You can reach Jill at:  helloinneryou.com for podcast updates and inquiries, and spiritchi.net for Intuitive Wellness Services & Spirit Art. Jill's new book:  The Joyful Creator ~ A Guide To Intuitive Communication with Nature Allies, Earth Wisdom, and Spiritual Helpers is available on Amazon. Thank you to CJ ~ my Associate Producer & Better Half ~ without his techno babble know-how this show would not be possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/helloinneryou/support

Episode 75 - Dr. Patrick McEneaney, CEO of Northern Illinois Foot and Ankle, and Mike McAleese, Owner of The SOHMAR School of Massage and Reflexology. Then, 'The Sports Doctor Is In' with Dr. Bob's wisdom! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being.   WE TALK ABOUT:  09:30 - Kim's experience with amenorrhea and her journey into women's hormone health 14:00 - Exercise and diet recommendations for women with amenorrhea 21:00 - Body dysmorphia and its prevalence among women and men 25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle 30:00 - The impact of birth control on your natural hormonal cycle 33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits 40:00 - The yoni gem practice and its benefits for pelvic floor health 45:00 - Sexual reflexology and the use of crystal wands for sexual healing 55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY)   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!  My Amazon storefront Kim Bilyk's website and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health.    Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes.    Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health. Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.   Find more from Mark Sisson:  Website:  peluva.com/longevity  Use code LONGEVITY when shopping to save Instagram: @marksissonprimal   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  04:32 The Impact of Traditional Running Shoes on Foot Health 09:20 Developing Footwear for Natural and Functional Movement 30:29 Rethinking Running 33:09 The Negative Effects of Restrictive Shoes 44:09 The Importance of Muscle Mass 50:13 The Importance of Movement and Muscle Maintenance 55:16 The Benefits of Minimalist Shoes 58:14 The Impact of Diet on Inflammation and Foot Health 01:00:30 The Potential Benefits of Reflexology 01:04:14 Maintaining Mobility and Cognitive Function   Key Takeaways: Ground feel, toe articulation, and toe splay are important factors for foot health and optimal movement. Walking in minimalist shoes can help strengthen the muscles in the feet and improve foot mobility. Running is not the best form of cardio, and steady-state cardio can be catabolic. Lifting weights is more beneficial for overall health and longevity.  

Welcome to another enlightening episode of The Hormone Prescription Podcast, where we empower midlife women to achieve optimal health and wellness. This week, we have a truly inspiring guest, May Britt Searty, who takes us on a profound journey into the world of Family Constellations Therapy and its remarkable impact on our ancestry and health. Episode Highlights In this episode, May Britt Searty shares her incredible story of personal transformation and professional dedication. From battling a severe skin disease in her youth to discovering holistic healing practices, May's path has been anything but ordinary. Join us as we explore: May's Early Journey: How a severe skin disease led her to a life-changing visit to a macrobiotic specialist. Becoming a vegetarian and its role in her 5-year healing process. Backpacking adventures and studying various holistic therapies, including Anatomy, Physiology, Cranio Sacral Therapy, and The Rosen Method. A Bold Move to Bahrain: Trading a high-paying marketing job for a position managing a women's health section in a key hotel. The cultural immersion and deepening of her life's purpose. Meeting her husband and gaining new perspectives that opened the world to her. Holistic Health and Spiritual Development: Extensive studies and certifications in Physio Massage, Cranio Sacral Therapy, Reiki, Reflexology, Naturopathy, and more. The significant role of Family Constellation and Holistic Coaching in her current practice. Living and working across the globe, including the UK, Bahrain, Kenya, Egypt, Nigeria, Germany, Qatar, and Dubai. Personal Insights and Inspirations: May's experiences as a mother and how it has shaped her understanding of life. Her view on work as a passion rather than a job. Hopes and excitement for the emerging future. Key Takeaways Understanding Family Constellations Therapy: Learn how your family's past can influence your present and future health. Discover the therapeutic process of Family Constellations and its benefits. Holistic Healing and Personal Growth: Insights into integrating various holistic practices for overall well-being. The importance of celebrating femininity and personal development. Empowerment Through Change: Find inspiration in May Britt's willingness to take risks for her passion. The value of diverse cultural experiences in enriching personal and professional life. Are you ready to explore the depths of your ancestry and how it impacts your health? Tune in to this powerful episode with May Britt Searty and discover the transformative potential of Family Constellations Therapy. Thank you for joining us on this incredible episode of The Hormone Prescription Podcast. We hope May Britt Searty's story has inspired you to explore new avenues of healing and personal growth. Stay tuned for more episodes that bring you closer to achieving your health and wellness goals. Remember, your health is your greatest wealth. Until next time, take care and stay empowered!   ► Family Constellation & Holistic Coaching by May Britt Searty: CLICK HERE   ► Are you tired of feeling like you're losing control at midlife? Weight gain, low energy, and a decrease in sex drive are all too common. But it doesn't have to be that way. With our Hormone Balance Bliss Challenge, you can reclaim your youth and feel as amazing as you did in college. Our proven system is designed specifically for women at midlife who want to balance their hormones, reset their metabolism, and start seeing real results. Imagine waking up with more energy than ever before. Feeling confident and sexy in your own body. No more mood swings or uncontrollable weight gain – just pure blissful balance throughout menopause. Sign up now for our 7-day challenge and start seeing incredible results within days! Attend daily interactive Q&As with our experts, take assessments to track your progress, and learn the exact steps needed to achieve hormonal harmony. You deserve this – don't wait any longer! CLICK HERE to sign up NOW!      

Ep. 112 Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis! Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US. In this episode, we dive deep into the world of reflexology, exploring: -How reflexology can alleviate stress and promote overall wellness -The science behind reflexology and its numerous benefits -Wendy's unique journey and passion for helping others -Practical tips and techniques you can use at home ▶️ LISTEN TO THE PODCAST: Don't miss this insightful and informative conversation with a true expert in the field! Learn more about Reflexology, with Wendy "Z" Lewis.  Owner, Prana Reflexology -Call: 401-426-3139/(401-HAND-139) -Website: www.PranaReflexology.com -Courses: https://www.pranareflexology.com/courses === ▶️ WATCH THE FULL INTERVIEW:

Jessica and Darren Salquist invite you to master yourself in this episode. That is where is all starts. You first. Be the HERO you can be, for YOU. Stephen Covey states, "Moving along the upward spiral requires us to learn, commit, and do on increasingly higher planes. We deceive ourselves if we think that any one of these is sufficient. To keep progressing, we must learn, commit, and do-learn, commit, and do- and learn, commit, and do again." We love breaking down the quotes and relating them to mastering your life. Learn, commit, do and repeat. We are never exonerated. This episode we talk about precommitments, commitments and recommitments. We all have mis-takes or fall off the path to our goals from time to time so how do we make the pre-commitment, make the commitment and recommit? Not a bad idea to recommit to your protocols and goals everyday. Check out the Heroic application to help you with meeting goals and recommitting everyday. For more information on what we love doing, workshops, public speaking and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology (nextleveltransformationalcoaching.com) Check out Heroic.us to enroll in a coaching program and be part of an amazing community. https://forms.gle/vwz9teftgEyJi14V8 open in Chrome (copy/paste) Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)

Happy day to you from Jessica and Darren Salquist, Heroic Performance Coaches. We are on the 6th objective of the book Heroic by Brian Johnson with the Heroic Public Benefit Corporation. We have been reviewing all 7 objectives in the book Arete. Jose Raul Capablanca, Third World Chess Champion said, "You may learn much more from a game you lose than from a game you win. You will have to lose hundreds of games before becoming a good player." That's right. How do we celebrate a loss or failure since we know we will learn something from it? When an obstacle occurs, how to you target your thinking to flip that switch and go into- what is the reality, what do I want and take action? We chat about what are some examples of fundamentals, what's most important to you? Eating, moving, sleep, breathing, being present, prospering and gratitude amongst many others. Where can you spend some more time focusing? Foundation building is key to your ability to achieve your goals, consistency, finding your flow and committing. You got this my friend. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology (nextleveltransformationalcoaching.com) Check out Heroic.us to enroll in a coaching program and be part of an amazing community. https://forms.gle/vwz9teftgEyJi14V8 open in Chrome (copy/paste) Buy the book Arete here: https://a.co/d/ctXhK7A Grateful for you.

Back by popular demand, we have Victoria Bledsoe as a guest today. In this episode, we delve into the transformative power of holistic healing. Join us as we uncover powerful modalities that can assist in disease recovery, featuring inspiring stories of individuals who have successfully navigated their path to wellness. Learn how to kickstart your healing journey, the expected timelines for recovery, and the best practices to prevent disease. Tune in for expert insights and practical tips to help you achieve and maintain optimal health naturally. Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her Certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a Mother of 3 and a Grandmother of 7. In her spare time Victoria enjoys kayaking, hiking , gardening and reading. Follow Victoria ➡️ ▪️ https://www.alchemiellc.net/ ▪️ https://www.facebook.com/alchemiebotanicalsIN In this episode: ▪️ How do you begin the process of healing from a disease? ▪️ Organic Food Difference ▪️ How did you discover how to recover from a disease? ▪️ How long does it take to get yourself well? ▪️ What types of modalities can assist in the healing process? ▪️ How do you prevent disease? ▪️ Food as medicine - what you need to know ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link⁠⁠

What You Will Learn: An introduction to Rachel and her poem on forming a relationship to aromatherapy (0 min) Rachel's bio (2.30 min)   Rachel's healing journey into aromatherapy (5.40 min) What is the meaning of “Yam”? (11 min) How Eastern and Western medicine are starting to “speak the same language” (13 min) The philosophy surrounding the Wisdom of the Earth Training (17 min) How aromatherapy can be dynamic, like nature, and how essential oils shift based on these environmental factors which relates to our healing (19 min) How Rachel's training in yin yoga and massage spurred her interest in combining Traditional Chinese Medicine (TCM) with Aromatherapy (28 min) The connection between the seasons, the five elements, and personal growth (32 min) What the “spirits” of each organ system represent (40 min) How emotions are signals to the body and how this relates to the five elements and the spirits (41 min) How to incorporate aromatherapy into the five elements, focusing on spring (45 min) What essential oil Rachel keeps in her emergency kit (48 min) The difference between Helichrysum Gymnocephelum and Helichrysum Italicum (50 min) The season lavender oil is associated with and the importance of applying it with intention (53 min) The importance of our kidneys in TCM and its relationship to chronic disease (59 min) What essential oil can nourish the kidney's Jing (1 hr. 3 min) How yoga and essential oils combine therapeutically (1 hr. 5 min) What is Yoga Nidra and how Rachel combines it with essential oils (1 hr. 7 min) The purpose of meditation and how Yoga Nidra helps one accomplish this (1 hr. 14 min) Rachel's “Aromatherapy Hacks” for Springtime and the practice of Jala Neti Cleanse (1 hr. 15 min) The importance of cleaning out our noses for our health (1 hr. 17 min) Using essential oils on a budget (1 hr. 20 min) Where to find Rachel and closing thoughts (1 hr. 21 min) Rachel Jackson is an incredible and unique blend of a certified medicinal aromatherapist, licensed massage therapist, certified yoga instructor, yogic lifestyle coach, lecturer, educator, and inspirational guide. She received her level 1 and level 2 certifications in the Art of Medicinal Aromatherapy at Wisdom of the Earth, training in the use of essential oils according to Traditional Chinese Medicine with David Crow. Rachel graduated from the Northern Arizona Massage Therapy Institute, specializing in Traditional Thai massage, Shiatsu, and Reflexology. In addition, she received her 200-hour Yoga Teacher Certification from the ashram of the 7 Centers Yoga School in Sedona, AZ. She also has practiced the Vinyasa yoga of the Jivamukti Lineage and Yin Meridian Meditation as instructed by Tonya Zaloumis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "The Esthetician Hub," the podcast where we explore the latest trends and insights in the world of skincare and beauty. With your Host Vanessa, a licensed holistic & medical esthetician. Joining us today is Mckenna Perez, a holistic esthetician based in Orlando, Florida. In this episode, we're going to be talking all about the practice of gua sha and how it can be beneficial for the skin. If your an esthetician contemplating on adding gua sha into your facial menu then this episode is for you. CHECK OUT MY NEW WEBSITE: www.theestheticianhub.ca Follow on Instagram: @skinwellness.studio and @theestheticianhub Follow McKenna on instagram: @mckennaoliviaskin Download my free acne-healing guide: https://1431028139537.gumroad.com/l/ibhgl Love this episode? Leave a rating & Share!

Vee shares a touching Mother's Day moment and Alessandra remembers the days of having to do arts and crafts for a Mother's Day gift. Vee and Alessandra talk about the changes they've experienced in their love languages and how a lot of their OCD tendencies are rooted in their childhood. The internet is going wild with the question of whether you'd rather be left alone with a bear or a man, and we have got some things to say! Lastly, Vee talks about her recent Reiki and Reflexology experience. Make sure to visit out our instragram @vibinandkindathrivin and check out Vee and Alessandra for more! Thank you to our sponsors! Better Help: This episode it brought to you by Better Help. Get 10% off the first month of online therapy at BetterHelp.com/VIBINTHRIVIN Progressive: Visit progressive.com to get a quote today Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Greeny's NBA poll has officially closed (although he wished it stayed open for another hour) and he shares the benefits of a foot massage. Now that the Lakers have lost in the 1st Round... was Greeny right all along? Trivia Nick continues to impress in trivia and is accused of cheating! Nick may know trivia... but he doesn't know Fred Merkle! Greeny shares his Green List of Top 5 NFL Offseasons and we wrap things up with LeBron's future in Los Angeles. Learn more about your ad choices. Visit megaphone.fm/adchoices

The World's #1 Personal Development Book Podcast!  Join the world's largest non-fiction Book community! https://www.instagram.com/bookthinkers/ Today's episode is sponsored by Ken Rusk, if you're ready to get UNSTUCK check out the links below: https://courses.kenrusk.com/ https://www.kenrusk.com/ In today's episode we have the pleasure to interview Cathleen Beerkens author of “Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality”  In this episode, you'll learn about:   - Her book - What good health actually looks like - How health is about the whole - mind, body, and spirit - What science has to do with spirituality and energy - Insights into quantum healing - How you can begin to create your reality and step into who you are really meant to be. To learn more about Cathleen and buy her book “Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality”  follow the links below: Website: https://www.awellnessrevolution.com/ Book: https://a.co/d/coAiIZz Instagram: https://www.instagram.com/awellnessrevolution/ YouTube: https://www.youtube.com/@AWellnessRevolution Facebook: https://www.facebook.com/AWellnessRevolution/ LinkedIn: https://www.linkedin.com/company/wellnessrevolution/ Cathleen, is a dedicated health professional, holds degrees from the University of Maryland and Georgetown University, with over 12 years of diverse experience at Georgetown University Medical Center. In Washington, DC, she contributed to various medical settings, including the emergency room, medical/surgical ward, and high-risk labor and delivery units. Fast forward and Cathleen's journey led her to Amsterdam, where she delved into integrative medicine, earning certifications in practices such as Polarity Healing, Reflexology, and Reconnective Healing. Graduating as a certified Health Coach in 2017, she founded A Wellness Revolution in 2018. The organization globally trains Health and Wellness Coaches, emphasizing holistic coaching rooted in cellular well-being.  Cathleen went from being involved in western medicine to finding a better approach to our health and I'm so glad she did! What we have done as a society isn't working and it's time to bring in the new health care system, one of wellness, not sickness.  We hope you enjoy this incredible conversation with Cathleen Beerkens! The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers) If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

This retiree of the US Navy, changed his course entirely at the height of his military career. Move up or move out. He didn't opt for travel and noon naps, rather he chose steering a ship full of high school students. Listen as this Brooklyn-born New Yorker talks about meeting the woman that will get him to Heaven, being the Chief Operating Officer of the high school your teenage son attends, moving your family over a dozen times, negative press, dispelling rumors and negative connotations about Saint Thomas More: too far, too small, too expensive. Finally, Anthony (never Tony) explains why he has an "ask me anything" approach to leadership.I'd like to thank this episode's sponsor, Health In Harmony. Health In Harmony is located at Lincoln Square in Urbana. Reflexology, infrared heat therapy, massage, fire and ice facials. If it's on trend in the wellness space, Health In Harmony is learning, researching the benefits and executing the services at their wellness center. Follow healthinharmonycu on Instagram and visit their website www.healthinharmony-cu.com/ to book online. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Once upon a time at a local baby pool, a talkative, pretty, friendly mom with a 100-watt smile struck up a conversation with me. Almost a decade later, this mom and I would end up living in parallel orbits as our sons traveled through summers, sports and school together.  Listen as this Chicago suburbanite talks about her life raising three boys into gentlemen, talking to kids about consent and sex, fighting your way back into the corporate world after taking time off to provide full-time car service, emotional support, tutoring, catering and athletic directing to your three busy boys, her first breakouts in news media, the hardships that can come with getting pregnant and when she can finally earn her the townie title! I question if this is a derogatory term, and she warmly answers that Champaign is a great place to come home to. I'd like to thank this episode's sponsor, Health In Harmony. Health In Harmony is located at Lincoln Square in Urbana. Reflexology, infrared heat therapy, massage, fire and ice facials. If it's on trend in the wellness space, Health In Harmony is learning, researching the benefits and executing the services at their wellness center. Follow healthinharmonycu on Instagram and visit their website www.healthinharmony-cu.com/ to book online. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.