Are you looking to adopt a minimalist approach to food and diet? While a minimalist diet favors a sustainable and plant-based lifestyle, there is no rulebook. You will learn that a minimalist lifestyle supports a simple and intentional version of ‘your diet, your way.' Kelly and Lauren share their food and diet systems, their grocery shopping routines, the ingredients in their cupboards, and how they have each simplified their kitchens to the essentials! You will learn about the relationship between the food we eat and our mental and physical wellbeing and the importance of eating a healthy diet to feel better, improve your sleep, and be more present. Be inspired by Kelly and Lauren's simplified approach to food and diet and be motivated to choose a dietary mindset that is right for you! Mentioned Super Soul Special: Suzy Amis Cameron: One Meal a Day [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.
Join Frank and Peter as they speak to Maxine Newman, senior developer at Fantasy Flight Games, all about Edge of the Earth and then some about The Scarlet Keys and Secrets in Scarlet. NB: this episode was recorded before we knew Maxine was stepping away from Arkham, so we don't ask her about that. Time stamps: 0.0.00 Preamble 0.5.50 Guest arrives 0.12.30 Change in release model 0.24.10 Edge of the Earth player cards discussion 0.53.30 Edge of the Earth campaign discussion 1.46.30 The Scarlet Keys discussion begins (with a bit of Edge of the Earth) 1.52.00 The Scarlet Keys + Secrets in Scarlet discussion Amazing logo courtesy of this guy Join Drawn to the Flame on Patreon: www.patreon.com/drawntotheflame Buy Drawn to the Flame shirts, jumpers and mugs: www.designbyhumans.com/shop/drawntotheflame Email us on email@example.com | Twitter is here and Facebook is here. Thank you for listening and subscribing.
Ok, here's the problem: She gets too wet. She only recently learned how to orgasm, and now she's making up for lost time. But her skilled boyfriend needs a little more…friction. What can they do? A gay man got an anonymous text saying that a friend of his is a rapist and a predator. This friend has never showed any sign of such evil behavior. The caller is torn between believing victims and trusting his friend. On the Magnum, in the birth control/abortion feuds, we've been getting it all wrong. We should stop focusing on ovulation and target ejaculation. Gabrille Blair who wrote Ejaculate Responsibly after a tweet went viral, talks about how impractical and unfair our current thinking is. And this Mormon mother of 6 does know a thing or two about birth control… And, a man's girlfriend of 7 short months, announced that she just might be NB or even trans, but she isn't sure. When the caller told her he is only attracted to women, she took it back just to save the relationship. But he can't unhear what she told him and now he wonders if he should break up. Q@Savage.Love 206-302-2064 MeUndies Today's Lovecast is brought to you by MeUndies.com: High quality, super-comfortable, good looking undies. Get 15% off your first order when you go to MeUndies.com/Savage. Stamps.com This podcast is brought to you by Stamps.com. Click on the microphone and enter “Savage” for postage, a digital scale, and a 4 week trial.
If you want to improve your spending habits and be more intentional with your time and attention, this conversation is for you! Kelly speaks with fellow minimalist and recognized filmmaker, writer, and author, Anthony Ongaro to share lessons from his book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters. Anthony defines the twitch as an impulsive response to discomfort that can cause us to give into distractions, and he shares how the twitch caused him to overspend and miss out on meaningful experiences. You will learn the tools to help you adopt intentional spending habits and focus your attention on the people, experiences, and things that you have always wanted to pursue. Be inspired to take a step back, identify the twitches in your life, and remove the distractions so that you can make purposeful purchases and do more of what matters. Mentioned Breakthetwitch.com Read Break the Twitch Subscribe to Anthony's YouTube Channel Follow Anthony on Instagram [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.
Nick Mombourquette is the founder and president of NewGround Financial Inc. NewGround specializes in employee benefits programs for SMB's with 5-500 employees. NewGround also works with entrepreneurs to provide tax efficient wealth planning strategies. They pride themselves on providing national-level service and advice, with a local approach. Based in Dartmouth, Nova Scotia, NewGround serves clients in NS, PEI, NB, ONT and AB. Nick also founded and co-hosts The Interesting People You Meet Podcast, where he interviews people from all walks of life, with interesting stories and perspectives. Nick has a BBA from Mount Saint Vincent University and holds a Certified Employees Benefits Specialist designation from Dalhousie University. He lives just outside of Halifax with his wife and three young children. Nick is a fitness enthusiast who enjoys almost every genre of music. In his spare time, when he doesn't have a book in his hands, he enjoys spending time with his family and playing golf in the summer and hockey in the winter. Entrepreneurs are the backbone of Canada's economy. To support Canada's businesses, subscribe to our YouTube channel and follow us on Facebook, Instagram, LinkedIn and Twitter. Want to stay up-to-date on the latest #entrepreneur podcasts and news? Subscribe to our bi-weekly newsletter
Some companies have bright futures, while others simply run out of time. (0:21) Tim Beyers discusses: - Roku having more cyclicality than investors might expect - Whether Peloton can produce lower inventories over the holidays - Fastly's CEO declaring a commitment to growth (15:26) Ricky Mulvey continues his conversation with Ben Foldy (Wall Street Journal reporter and host of the podcast Bad Bets) about the current state of Nikola and the rising interest in hydrogen-powered vehicles. Companies discussed: ROKU, DIS, NFLX, PTON, FSLY, NB, NKLA, BMWYY, TM Host: Chris Hill Guest: Tim Beyers, Ben Foldy Producer: Ricky Mulvey Engineers: Dan Boyd, Rick Engdahl
Igor Earthchild on keha terapeut ja meeste coach, kes korraldab tantrafestivali Eestis ja Soomes. Igori kursused aitavad meestel saada küpseks ning pakkuda oma naistele parimat naudingut. Igor on ka luuletaja, filmikunstnik ja tantra massöör.NB! Sõbralik hoiatus - siin saates räägime füüsilise keha piiride avardamisest tasemeni, mis võib olla häiriv - kuula omal vastutusel ja mitte laste juuresolekul.Saates räägime:- Peast südamesse teekonnast- Kuidas ära kasutada lavalaksust saadud energiat- Miks võiks olla hea lubada ka "negatiivseid" emotsioone- Body Dearmoring teraapia-vorm- Kuidas teadlikult avardada oma füüsilise keha piire- Oma keha eest hoolitsemisest- Meestele "Parim armastaja" veebikursuse loomisest- Miks on oluline paarisuhtes valida lahus oleku aega ja kuidas seda parimal moel ära kasutada- Kuidas päeval unest ärgata selleks, et ka öösel unes ärgata- Mõttemürast välja astumisest- Vaatlejana reaalsuse loomisest- Paralleelreaalsustest oskuste alla laadimisest- Kümne Miks'i tehnika"Parim armastaja" kursuse soetamisel kasuta sooduskoodi "millinemees"Kursus: https://learn2touch.com/et/armastaja/Täitsa Pekkis SaadeInsta: www.instagram.com/taitsapekki...Web: www.taitsapekkis.eeFestival: taitsapekkis.ee/seminar/Patreon: www.patreon.com/taitsapekkisSupport the show
In this solo episode, Natalia walks through her 5 Money Mastery Tools for Soulpreneurs. From healing your relationship with money to practicing tapping and astrology, NB's got you covered on your financial journey!WE EXPLORE:• Trusting the process• What it means to have quality problems• Healing the emotional charge with money• The link between the subconscious and nervous system• Getting to know your bank account• Consistency and your morning practice• Your astrological money chart• Money management - separate accounts for personal and business!Human Design Account @Kiaramareeco: https://www.instagram.com/kiaramareeco/5 Day Money Mastery for Spiritual Solopreneurs https://nataliabenson.lpages.co/money-mastery-for-spiritual-solopreneurs/Money Mastery for Business OwnersA 2-HOUR MASTERCLASS EXPERIENCEjoin me for just $33 & get ready to prosper your business x finances for 2023!https://nataliabenson.lpages.co/money-mastery-masterclass-nov/Ways to work with Natalia:Apply to work with me 1:1: https://www.nataliabenson.com/11-offeringExplore the Money Membership: https://magicalwomenandmoney.com/Grab your Free 5 Day Money Training for Spiritual Solopreneurs: https://bit.ly/moneymastery4bizownersConnect on Instagram: @natalia_bensonSupport the show
Hosté: Vladimír Špidla (ČSSD) - bývalý eurokomisař, bývalý premiér Jiří Rusnok - bývalý guvernér ČNB, bývalý premiér Zbyněk Stanjura (ODS) - ministr financí https://www.ceskatelevize.cz/porady/1096898594-udalosti-komentare/222411000371026/
News - Handgun transfer ban - Posted without comment https://www.cbc.ca/news/politics/national-handgun-sales-freeze-1.6624653 Mississippi river at historic lows Photos show the Mississippi River is so low that it's grounding barges, disrupting the supply chain, and revealing a 19th-century shipwreck (msn.com) Damaged underwater cable cuts off shetland islands from the mainland https://www.thenationalnews.com/world/uk-news/2022/10/21/scotland-shetland-islands-power-outage/ Underwater drone footage shows blast damage and a 50 meter section missing. -Danish Police Statement. https://www.reuters.com/business/energy/nord-stream-ruptures-revealed-europe-grapples-with-gas-plan-2022-10-18/ https://www.cbc.ca/news/health/dry-shampoo-unilever-recall-1.6623754 PODCAST CHALLENGE If you haven't already, find your province's hunter safety education course and book a course. BC: https://bcwf.coretmr.ca/?gclid=Cj0KCQjwqc6aBhC4ARIsAN06NmN8HyN49tCKGoZzP2DFOTNmTTxRLDyhDefx0hjoVb_t35Xs6FpI0tAaAiFcEALw_wcB AB: https://aheia.com/ SK: https://swf.sk.ca/hunter-education/ MB: https://www.huntercourse.com/canada/manitoba/ ON: https://www.ohep.net/ NB: https://www2.gnb.ca/content/gnb/en/services/services_renderer.5215.Firearm_Safety__Hunter_Education_Course.html Quebec: https://www.quebec.ca/en/tourism-and-recreation/sporting-and-outdoor-activities/sport-hunting/licences-certificate/courses-hunters-certificate PEI: https://www.princeedwardisland.ca/en/information/environment-energy-and-climate-action/hunting-firearms-and-bow-hunting-safety-courses NS: https://novascotia.ca/natr/hunt/education.asp NFLD: https://www.gov.nl.ca/hunting-trapping-guide/2021-22/canadian-firearms-safety-and-hunter-education-course/ Nunavut: https://www.gov.nu.ca/environment/information/nunavut-online-hunter-education-course NWT: https://www.enr.gov.nt.ca/en/services/hunter-education Yukon: https://yukon.ca/en/hunter-education Upcoming events Ian - Perth Gun Show Oct. 29 Perth, ON https://gunshowtrader.com/gun-shows/perth-gun-show/ Deal of the Week https://www.cabelas.ca/product/148471/outdoor-edge-jaeger-pak-processing-kit knife kit for hunting Knife sharpener - 27% off https://www.cabelas.ca/product/144326/work-sharp-precision-adjust-knife-sharpener
This episode of Traphik, we point out the rotation invaders, we get saucy with some peanut butter recipes, and we ring in the start of the NBA with our own Death Lineup for NB! Traphik! Traphik! Traphik! Traphik Booooooyz! Find us: https://www.instagram.com/traphikboyz/ (the crew) https://www.instagram.com/po.tato/ https://www.instagram.com/justkalby/ https://www.instagram.com/misterqmart/ https://www.instagram.com/christopher.chiu/ #TraphikboyZ
THERE'S FINALLY A BOY IN THE ROOM! We know how much diet culture has messed with us, but we've never actually spoken to a man about how it's impacted them*. So in this episode we're chatting to Laura's good friend and Masterchef The Professionals star, Aaron Middleton. There's sooooo much about lad dynamics that we just don't get, so it's a FASCINATING insight into all things banter/ripping into your mates, talking to your friends about body image, and our different experiences with diet culture. *obviously Aaron can't talk for literally all men (imagine how scary it'd be to have all men ever on the pod ?!) and we can't talk for all women so this is only one perspective and isn't representative of all men/male friendship groups! We also don't talk about the experience of NB or trans people because we can't speak to those, but would love to cover that with guests in future xx
Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co... Despite 85-90% of people believing that depression is caused by a chemical imbalance, there is no evidence that a chemical imbalance causes depression or is associated with depression. A new meta-analysis by the University College London reviewed the evidence and made headlines this week. Check out my two unlisted videos on what causes depression: https://youtu.be/Tr1sOJn8Z1Y https://youtu.be/EmCkBCZdZ7M Check out two videos by other creators on what causes depression: https://www.youtube.com/watch?v=Fid1L... https://www.youtube.com/watch?v=GAC9O... University College London's review that indicates there is no evidence for the low-serotonin hypothesis that a chemical imbalance causes depression: https://www.nature.com/articles/s4138... Researchers have known for over a decade that there is no evidence for the chemical imbalance : Johan Hari, Lost connections, the inflamed mind, "reducing the stigma but at what cost" https://guilfordjournals.com/doi/10.1..., https://psycnet.apa.org/record/2009-0... Do antidepressants work to treat depression: https://www.ncbi.nlm.nih.gov/books/NB... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Ash is the founder and editor of The Stroud Times and has been a reporter in Gloucestershire for several decades, covering, in particular, Forest Green Rovers. He commentates on the club for BBC radio too. **************** NB: for your complimentary session with The Whole Man Academy: https://go.oncehub.com/wholemanacademy
Join C4 and Bryan as they discuss the January 6th committee coming to an agreement to subpoena President Trump. Chuck Todd from NB's Meet The Press Joins the show to talk about that and the importance of the various mid-term election across the country. Also, Brent Sadler from the Heritage Foundation joins the show to discuss wants real and what may be smoke screens with the war in Ukraine. Listen to C4 and Bryan Nehman live, on weekdays from 5:30-10:00am ET on WBAL Newsradio 1090, FM101.5, and the WBAL Radio App.
CCFR Radio – Ep 128: Yukon Tells Mendicino to Poke it!! Yukon joins ON, MB, AB, (and now NB) in telling Marco Mendicino that they won't help him take Canadian's guns, lol. The CCFR's final written submission for the Mass Casualty Commission is now available. C-21 update, and Poilievre unveils his shadow cabinet. SHARE THIS […]
Having a bank of images you love of yourself is one of the biggest gamechangers to putting yourself out there in your business - and in order to get those images, we need to nail our photoshoot! I'm fresh off my latest shoot, and it's something I try to do at least twice a year. In this episode, I share my super practical behind-the-scenes tips to nailing a photoshoot. I cover: How to schedule your shoot What to look for in a venue (and why I don't recommend shooting outdoors) How to find the photographer of your dreams My advice on choosing clothes for your shoot - and my own misfires on this front Why I beg you not to DIY hair and makeup… and my lashes watch-out! What to bring on the day How to set up at the shoot to max out time and efficiency What to ask of your photographer on the day so you feel confident in yourself… and that you're getting the shots you want The one thing I mess up every single shoot NB! This is the last podcast call for the GLOW UP - it's kicking off next Wednesday 19th October and runs until Saturday 22nd. If you're looking to uplevel yourself and your business, you will LOVE these four days. Register (for freeeee!) at: bolddarling.com/glowupSee omnystudio.com/listener for privacy information.
In this week's episode I talk to Betty Kovacs, author, researcher and previous lecturer of symbolgy and comparitive literature, about her book, Merchants of Light. It focuses on the shaman-mystic-scientist of the past and how our ancestors used to regularly connect with the divine (their inner world and the energy field) through altered states of being until this knowledge of our inner world was repressed by the Deutronomists in 621BC and then the Roman Church around 313BC which has caused many problems for us today, not least increasing depression worldwide. They did not understand the inner world and either feared it or wanted to control it but it is in fact a normal part of us and can be seen as the right hemisphere of the brain or even the subconscious mind. The shamans have been trying to tell us that we have lost our connection to the spirit - the femine - and the creative right side of the brain - for centuries. We are too stuck in the analytical mind, and this separation is causing many world problems. We need to use both sides of our brain; conect back to 'spirit' (energy) that flows through the mind. The Shamans say "we are currently dreaming a terrible dream on our planet but we can wake up and dream a better dream". We have the power to create a new world, together. As we talk through her beautifully written, and fascinating book, we discuss the inner world, the shaman-mystic-scientists of our past and look at when this was split. The mystic side was taken over by the church (who then suppressed it, ridiculed it and murdered anyone practising it) and science took on the science side but they were never meant to be split. They are two sides of the same coin. The mystic side can be viewed as the subconscious mind, which is the visionary, imagery, spiritual aspects of our mind. And the science 'side' can be seen as the analytical or conscious side. They are both part of us, and we need both. So now you can understand how 'cutting out' half of our own mind is causing mental health problems worlwide. I also ask questions around:- 1. The rise of the narcisist or Alexithymia (now 10% of population): where the hormone from the heart cannot flow to the brain, resulting in lack of compassion and empathy, weak imagination and emotional and social dysfunction. 2. The full potential of our species and how we can get back to this lost, and repressed, full potential. 3. Evidence of the global flood during the younger dryas period that wiped out our ancient history and the knowledge of who we are and why we are here. 4. Who are the light beings and multidimensional entities that we connect to through altered states of being? These are the Merchants of Light, the Shining Ones, the Annunaki or The Watchers who have been helping humanity time after time. Where do they come from and why do they come to help us? 5. Are these light beings 'real' and can we ever 'see them' or 'touch them' in the physical world? 6. Transhumanism and the misguided world leaders who believe that the only way out is to become a robot (AI). They have deeply lost their connection to spirit so much that they have become pathological and skewed in their thinking. Their mind has been hijacked. 7. Ancient aliens and the DNA fusion of chromosome 2, showing that we have possibly been genetically altered or upgraded in some way. The level of genetic knowledge required for such an operation indicates an advanced civilization on our planet around 200-300,000 years ago when Homo sapiens began. It's truly a fascinating conversation which is why it goes on for so long! Links from this episode are:- Betty's Website and book - https://kamlak.com/merchants-of-light/ NB. You can read a free chapter of her book by clicking on the link above.
Švédská královská akademie věd včera oznámila nositele Nobelovy ceny za ekonomii. Prestižní ocenění získali američtí vědci Ben Bernanke, Douglas Diamond a Philip Dybvig za výzkum bank a finančních krizí. Do jaké míry jsou poznatky z předchozích krizí aplikovatelné i po letech? A do jaké míry je nutné banky kontrolovat? Ekonom Richard Hindls v audiozáznamu ještě zhodnotí, zda je prognóza vývoje inflace ČNB reálná, a vysvětlí, jak moc zatíží rozpočet zastropování cen energií.
It's now day 18 on PEI where thousands of homes and businesses are still without power following storm Fiona. The CBC's Kerry Campbell brings us up to date and reports on vulnerable people. Ryan Foley in Shelburne describes winning the pumpkin regatta over the weekend. On the phone-in: Physiotherapist Laura Lundquist. And in NB, we hear about zebra mussels, an invasive species.
Švédská královská akademie věd včera oznámila nositele Nobelovy ceny za ekonomii. Prestižní ocenění získali američtí vědci Ben Bernanke, Douglas Diamond a Philip Dybvig za výzkum bank a finančních krizí. Do jaké míry jsou poznatky z předchozích krizí aplikovatelné i po letech? A do jaké míry je nutné banky kontrolovat? Ekonom Richard Hindls v audiozáznamu ještě zhodnotí, zda je prognóza vývoje inflace ČNB reálná, a vysvětlí, jak moc zatíží rozpočet zastropování cen energií.Všechny díly podcastu Jak to vidí... můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
Kate is a former presenter colleague of mine at Sky Sports News. She's also a host of The Football Ramble podcast and has contributed to Talk Sport Radio and BBC 5 Live radio. Kate writes for The Metro newspaper. Kate used to be a presenter for beINSports in Doha, Qatar and here we talk -among other things - about an upcoming documentary Kate is working on ahead of the World Cup including the related topic of human rights. To follow Kate @kvlmason. ********* NB: for free mentoring session with Anthony Astbury of The Whole Man Academy: https://go.oncehub.com/wholemanacademy
Studentmorgen mandag er tilbake med ny sending! Linn, Sunniva og Baste stiller med vanskelig quiz, rumpesnakk, dårlig dates og brannstiger! Første sendigen til Linn og Sunniva! NB! Spoiler alert i quiz om "ikke lov å le på hytta"!
As a former Sports Journalist and TV Producer, Anna enjoyed a 17-year career at Sky Sports in varying senior roles. The most prominent position with the broadcaster was founding and producing the Sportswomen programme. An industry leader in women's sport journalism, she also has broad and deep experience of the corporate world as Sky's former Head of Internal Communications. Anna is a Non-Executive Director for London Hockey. Anna has since left Sky to set up her own business as an Executive Coach, specialising in Perimenopause and Menopause. She knows first-hand what impact Perimneopause can have on a career. Research suggests that up to 1 million women have changed their roles or quit their jobs because of symptoms. Too much is lost to Perimenopause and Menopause and Anna is deeply passionate to do what she can to support women and their employers during this time to raise awareness, education and encourage collaborative conversation in the workplace. For more information : www.allertoncoaching.com or @allertoncoaching on Instagram. *********. NB: for free mentoring session with Anthony Astbury of The Whole Man Academy: https://go.oncehub.com/wholemanacademy
Gå inn på NB.no og få biletter til liveshowet den 13. oktober. Synes du det er spennende å høre krimhistorier fra virkeligheten? Nasjonalbibliotekets egen podkastredaksjon Gamle greier, inviterer nye og gamle lyttere til en kveld viet til virkelighetskrim fra slutten av 1800-tallet. Hosted on Acast. See acast.com/privacy for more information.
Welcome to Season 2 Episode 41 of the Half Size Up Podcast. We're a Weekly podcast for Sneaker News, UK releases, global sneaker trends & all things in between. In this weeks episode we discuss other premium sneaker brands in the market, whether we're bored of the NB 550 and we introduce a new segment onto the Pod. Enjoy this one people! Catch us on Social Media: Instagram: @HalfSizeUpPod @MerkleMoeMan_ @AshBashSneakers @DeanSt1ll YouTube: youtube.com/channel/UCO7nHBaaFje7Jpd_YPgjgng youtube.com/AshBashSneakers youtube.com/merklemoeman In association with:- THE DROP CLUB @The.Drop.Club THE GO-TO DISCORD SNEAKER GROUP FOR ALL THINGS RELEASES, MONITORS & LATEST KICKS USE OUR CODE "HSU" for a 1 MONTH FREE TRIAL - - - - - - - The Pink Miracle Cleaner www.ThePinkMiracle.com Use our Code "HalfSizeUp15" for 15% off your next online Order. Audio: Epidemic Sounds: https://www.epidemicsound.com/referral/wa9wfe/
Dalí on koolitaja, inspiratsioonikõneleja, avalik esineja, teadliku elustiili õpetaja. Tema tuntuimad kursused on õnnelikkuse väljakutse, manifesteerimise väljakutse, kursus “Naine 2.0” ning koolitused "Õnnelik olemise kunst" ja “Rahu ja maandus”.Ta on välja andnud kolm raamatut, veab omanimelist podcasti, tegi StarFM`s raadiosaadet Õnnevale(m) ning on olnud kaassaatejuht Õhtulehe saatele "Puuduta mind". Ta on kirjutanud hulganisti elumuutvaid postitusi sotsiaalmeediasse ning filminud rohkelt videoid nii Youtube'i kui oma sotsiaalmeedia kanalitesse.Saates räägime: - naisarhetüüpidest- variarhetüüpidest- lahkuminekust ja uuesti kokkusaamisest- hülgamishirmust- minapildi lagunemisest- võltsturvalisusest- maskidest, mida kanname- julgusest hoida oma süda avatuna - Dali kursusest "NAINE 2.0"NB! Kasutades sooduskoodi "täitsapekkismillinenaine" saad Dali kursusel "NAINE 2.0" osaleda 10% soodsamalt! Kursus algab 10.10.2022https://fienta.com/et/kursusnaineDali Karathttps://www.dalikarat.comhttps://instagram.com/dalikarathttps://www.facebook.com/karatdaliTäitsa Pekkis SaadeInsta: https://www.instagram.com/taitsapekki...Festival: https://taitsapekkis.ee/seminar/Patreon: https://www.patreon.com/taitsapekkisSupport the show
Rob and Vinnie interview two notable NT scholars: Gary Burge and Darrell Bock. And discuss Rom 9-11 and what Paul has to say about the Jewish people. Do the Jews still have a role in God's plan? Does the New Covenant mean that everything is fulfilled by Jesus including the promise of Land? For more insights into this text and what the Bible says about Israel and the land see: (Remember that we encourage everyone to use Hearts and Minds Bookstore to purchase your books) Rob's book: These Brothers of Mine: a biblical theology of Land and Family and a response to Christian Zionism Gary Burge's book: Whose Land? Whose Promise? What Christians are not being told about Israel and the Palestinians Darrell's book: The People, the Land, and the Future of Israel: Israel and the Jewish People in the Plan of God To see all of Gary's books follow this link To see all of Darrell's books follow this link Please "follow" this podcast and give a review on iTunes, Spotify, or wherever you get your podcasts. Your review will go a long way towards helping others find this podcast. Then share it with others so that we can get the word of the Gospel of the Kingdom to more people! We just want to say thank you for listening in and supporting the work of determinetruth. If you have any questions that you would like us to address, we would love to hear them. Use the contact page on Determinetruth.com If you have been blessed by these episodes, we want to encourage you to make sure you follow this podcast, and share it with others, and post a review. By posting a review you make it easier for others find the podcast on google searches. NB: our goal is to keep these episodes free of charge. I do not intend to ever hide them behind a paywall. I can only do this if those of you who have been blessed by them and can afford to give ($5, $10, $25, or more/month) do so. You can give a tax-deductible contribution by following this link.
This time we celebrate the release of a Limited Edition box set of George Michael's classic album Older and hear from George's one time manager Simon Napier Bell with some very revealing tales of George. NB. Please note the competition for the box set has now closed. Any entries recieved will still be charged (at the standard text message rate, but won't be counted) Remember you can catch up with the latest via @ThisisNDebz on Twitter. If you'd like to get in touch with the show you can email us via thisisNDebz@gmail.com or message us via www.facebook.com/NDebzOfficial
Je to lobotomie, když titíž politici říkají, že chtějí snížit daně, zvýšit pomoc lidem a ještě je pohoršuje rostoucí dluh. Těmito slovy shrnul Mojmír Hampl, bývalý viceguvernér ČNB a dnes šéf Národní rozpočtové rady vládní rozpočtovou politiku. Nutno dodat, že za počáteční eskalací dluhu stojí rozhazování vlády Andreje Babiše. Vlastními slovy rozpočtově zodpovědný kabinet Petra Fialy ale zatím rozpočtovou zodpovědnost nepředvedl a vesele pokračuje v ohňostroji marnosti.
Rusko sa od začiatku svojej agresie voči Ukrajine snaží prenášať vinu na Ukrajinu údajne ovládanú fašistami alebo konflikt vykresľuje ako boj medzi Ruskom a agresívnym Západom. Aj téma energetickej krízy, ktorá vznikla s cieľom Ruskej federácie ťažiť z energetickej závislosti západných štátov, vytvárať ekonomický tlak a politickú destabilizáciu, je zneužívaná dezinformátormi a proruskými propagandistami. Aké naratívy sa objavujú spolu s vývojom konfliktu a ukrajinskými úspechmi pri Charkove? Čo môžeme očakávať v kontexte naratívov zameraných na energetickú krízu alebo možné využitie nukleárnych zbraní na Ukrajine? Aká je úloha štátov, ktoré susedia s Ukrajinou, s ohľadom na migráciu a mieru solidarity s ukrajinským národom? Aké sú hlavné ciele šírenia prokremeľských naratívov o vojne na Ukrajine a kto ich na Slovensku šíri? Pomohlo pre zamedzenie šírenia prokremeľských dezinformácií a propagandy zablokovanie slovenských dezinformačných webov NBÚ? Aj o tom v novej epizóde podcastu Disinfo Report organizácie Infosecurity.sk hovorí Tonka Zsigmondová s riaditeľom Centra boja proti hybridným hrozbám Ministerstva vnútra Slovenskej republiky Danielom Milom.
Nadie tiene por qué saberlo todo. Hoy Andrea y Luis resuelven (o intentan resolver) las dudas frecuentes del público sobre ser LGBTQ+. ¿Cómo sé si soy bisexual? ¿Por qué existe la comunidad? ¿Puedo seguir siendo gay si me enamoré de alguien NB? ¿Hay orientaciones que no sean válidas? ¡Todo esto y mucho más ponemos sobre la mesa en el episodio de hoy!
Diabetes is a chronic condition in which the ability of your body to regulate the level of sugar in your blood is compromised. In this episode, listener absinthe-minded asks for any advice or safety precautions to mitigate risks from one partner in rope bondage having diabetes. Fox and Mya explore some of the potential issues that might come up and make suggestions about how you might work with this condition to have a great rope life. They discuss: • Why this episode might be relevant to you even if you don't have diabetes, or tie with someone with diabetes • How to talk to medical professionals about rope (even if you don't want to talk about rope) • Tips on including it in your negotiation • Some of the impact of diabetes on the body, and how to mitigate those issues • Handling some of the emotions that can come up around rope when you have a chronic health condition • Places to find more kinky research, as well as kinky researchers. NB: fox and Mya aren't medical professionals, and always recommend talking to a qualified medical practitioner about any health condition and risks as much as is safe for you. We really welcome comments from listeners on instagram and fetlife if they have further links or resources that might be useful for others with diabetes who want to get the most from rope, in the safest way possible.
Jevgeni Fokin on stilist, koreograaf ja saatejuht. Seekordne saade on salvestatud Täitsa Pekkis 5. hooaja avamisel IDU Telliskivis. NB! Käimas on ka IDU x Täitsa Pekkis koostöö, mille raames saab IDU salatibaarist osta Täitsa Pekkis külluse kaussi. Iga kausi ostuga toetad meie tegemisi 2€ga. Kauss on saadaval ka Bolt Foodis ja Woltis. Saates rääkisimeSõltuvustestTumedadest mõtetestTeraapiastShoppamisestŽenja FokinVeeb: https://zenjafokin.ee/ Insta: https://www.instagram.com/zenjafokin/ Täitsa Pekkis SaadeInsta: https://www.instagram.com/taitsapekki...Festival: https://taitsapekkis.ee/seminar/Patreon: https://www.patreon.com/taitsapekkisFoto: Gertrud AlatareSupport the show
Jordan and Brooke are joined by screenwriter Nat Torres ("Our Flag Means Death") for a delightful throwback movie, helmed by none other than director Drew Barrymore! We discuss the need for a roller-blading cinematic renaissance, one of Elliot Page's best and maybe queerest roles (confirmed by Drew Gregory), the wide world of Texas-set films, and how we'd all secretly like Juliette Lewis to shove us in a locker.Follow us on Twitter! (And Jordan's Letterboxd / Brooke's Letterboxd)Follow Natalie on Twitter and Letterboxd!
Squirt is pee apparently but honestly who cares. Oh hey I didn’t see you there! It’s RFTB, we’re reading some news at the top, and we’re stoked to have Aiden Arata back with us this week! We catch up with Aiden on her recent engagement before getting into your questions: Partner is being super weird that you, a NB person, are wearing a suit to a wedding | Bag-el or bay-gel and a ruse | Therapist has set you up with a friend - is this ethical? Is it weird? | Poly but a new partner is trying to demand all your time - how to navigate Thanks again to Aiden for joining us, truly one of our favorite people and we’re excited every time she’s on :) Follow her @AidenArata on Insta and Twitter for very good stuff And thank you for tuning in! You can support the show and get a bonus episode each week at Patreon.com/rftb as well as other neat bonus stuff! Wow!
What would WE do with one billion dollars (if we had to be solipsistic monsters who care nothing for morality or general social good)??? Good question! From our Patreon bonus podcast, the NB-sides, this thought experiment reveals our deepest and—yes—darkest desires...LINKS:Our Patreon (for $5/month, you get an episode of bonus content every other week!)Our TwitterAri's TwitterCover artist: Isabel PereiraAri's and Isabel's Webcomic: MothorialMusic composition and arrangement: FlorrifyTheme by Garrett Stein-SeroussiCo-produced by New 32 Productions (indie media company co-owned by Charlie)RESOURCES:TRANS LIFELINETHE TREVOR PROJECTBLACK TRANS ADVOCACY COALITIONIT GETS BETTER PROJECTFriendly reminder that we're NOT experts in gender studies, psychology, or trans history!Questions? Feedback? Email us at firstname.lastname@example.org! Hosted on Acast. See acast.com/privacy for more information.
I truly believe that it is our obligation to support transmasculine folks, especially those of us who have gone through the experiences they are facing. As a community, it is our responsibility to … In this episode of Dem Bois Podcast, I get to chat with artist, advocate, community healer, Andy Corali Gonzalez, they/them. We talk about mental health, post-op depression, false narratives around transitioning, and much more.We talk:How the name Andy chose them - 3:07The struggle to put what you're feeling into words - 6:55The importance of connecting with other trans and gender non-conforming folks - 10:12Lack of opportunity, support, resources, housing, jobs, etc. for trans folks - 25:53Andy experiencing post-op depression and how they are getting through it - 32:56Recognizing your magic, strength, and power - 43:22Click here for the transcript!Read more about Andy in his bio below:Andy is an artist, advocate, community healer hailing from South Central, LA and Mexico. They are passionate about advocating for the mental health and well being of trans people of color, GNC & NB queer folks. They are rooted in their trans community and center joy and radical system of care. You can catch them at the beach sunbathing with their fur baby. You can follow Andy's healing journey on Instagram. IG: @Marica_Del_OceanoEpisode References:Andy's GoFundMeBMOC (Boys and Men of Color) Youth CampAre you enjoying the Dem Bois Podcast? Donate today to help support the cost of production and the honorarium we pay our guests for their time. All donations are tax-deductible. Click here!
Après deux siècles de complexification pour l'espèce humaine, le temps de la grande simplification serait venu. C'est la thèse de Nate Hagens, spécialiste des questions énergétiques, de pensée systémique et professeur à l'université du Minnesota. Nate est déjà venu dans le podcast (épisode 51) mais depuis, non seulement le Covid est passé par là et la vitesse de changement du monde s'est considérablement accélérée. Nate a par ailleurs réalisé une série d'interview d'experts sur les grands enjeux de notre époque (ça vous rappelle sûrement quelque chose ;) qui lui ont permis d'affiner encore davantage sa vision du monde. Nous parlons de comment cette expérience a fait évoluer son diagnostic, de sa quête de connaissance, de transmission de savoir, et de quoi faire de cette prédiction de simplification alarmante.NB : la traduction complète de la conversation est disponible sur www.sismique.fr et vous pouvez aussi activer les sous-titres sur Youtube.ITW enregistrée le 15 août 2022De quoi parle-t-on ? 0:00 : Intro 01:10 : Qui est Nate ? Son podcast “The Great Simplification”09:10 : Un concept complexe et logique à la fois19:00 : Changer de point de vue grâce au podcast31:20 : Tout comprendre ne débloquera sûrement pas le verrou43:20 : Pensée systémique57:10 : Comment changer ?01:01:00 : L'espoir01:06:40 : Le stoïcisme 01:16:20 : Récession01:24:30 : Quel est le sens de la vie ?01:26:30 : ConclusionRetrouvez tous les épisodes et les résumés sur www.sismique.frSismique est un podcast indépendant créé et animé par Julien Devaureix.Il s'agit d'une enquête sur les grands enjeux de notre époque pour explorer, se préparer et s'adapter à un monde en pleine mutation.---
The Diamond League came to an end with a festival in Zurich that saw a massive shot by Joe Kovacs, world leaders by Jakob Ingebrigtsen and Emmanuel Korir, and statistically the fastest 100m run by Shelly-Ann Fraser-Pryce. Three days later Laura Muir set a course record and Jake Wightman threepeated at the NB 5th Avenue Mile. Kenenisa Bekele tuned up for the London Marathon. Does he have another miracle at age 40? Plus Cooper Teare is officially in Bowerman and not happy with Jonathan Gault, Boston needs a sponsor, Elle St. Pierre is pregnant and Rojo is Rojo. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes (Join the Supporters Club to get show notes every week, a 2nd podcast every week, huge savings on running shoes, and exclusive LetsRun.com content) 1:32 Cooper Teare not happy with Jon for breaking Bowerman news 7:29 Big takeways from Zurich Diamond League final 13:31 Take away the bye, will Noah Lyles run USAs next year? 22:11 The temporary track from Conica in Zurich, the 5000 finals on it 30:32 Joe Kovacs 23.23 34:39 John Kellogg on Frank Shorters training + Who was better runner? Pre or Grant Fisher? 40:07 5th Avenue Mile - Laura Muir dominates with record, Jake Wightman x 3 47:52 Sydney Maree ran 3:47.52 with 100,000 fans at first 5th Avenue Mile in 1981? 53:05 Rojo's inappropriate segment of the week 56:14 John Hancock will no longer sponsor Boston Marathon 62:37 Great North Run: Which is better Farah, Bekele, Gebrselassie or Cheptegei, Kiplimo, Barega? 66:26 40-year old Kenenisa Bekele runs 61 minutes, what are his chances in London? 73:57 Rojo's plan for Bekele and Farah 75:47 Elle St. Pierre is pregnant (and was pregnant at USAs and Worlds) 80:43 Anderson Peters beaten up + no recall with fall at 5th Avenue Mile Contact us: Email email@example.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/557fb613-b3d3-4bef-acb2-aec1a2140a75
Julie-Anne moved to Boston from Canada to go all-in on professional running with Team New Balance Boston this past year. She holds a 14:57 5000m personal best and competed at the Tokyo Olympics, representing Canada. She reflects on her move to the US and discusses what it likes to train with the powerhouse NB women's group, which includes Elle Purrier St. Pierre, Heather MacLean, Millie Paladino, Sarah McDonald, Katrina Coogan, and Síofra Cléirigh Büttner. Julie-Anne is coming off a stress reaction in her tibia, which she got at the most inopportune time before World Champs this year. We talk about her return to training a bunch of other topics, including halloween costumes, living a minimalist lifestyle, her taste in guys, Jack Harlow, the NB Boston facility, US vs Canada culture differences, cooking, piano, and more. Get uncut/uncensored and bonus content, plus show your support for the show by joining us on Patreon: https://patreon.com/beermile Watch the video version on Spotify or YouTube: https://youtu.be/jPXp8KgZEWg Grab yourself some goodies: Use code BEERMILE for 20% Off sunglasses at KnockAround.com Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Get official Team USA Beer Mile swag here: https://thebeermile.org/collections/beer-mile Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support
Tim Podlogar, PhD, is a Research Fellow at the University of Brimingham, Assistant Professor at the University of Primorska (Slovenia), and nutritionist for the Bora Hansgrohe World Tour cycling team. One of Tim's main areas of expertise is the science and practice of carbohydrates in endurance sports, and this is the topic for today's interview. IN THIS EPISODE YOU'LL LEARN ABOUT: -Carbohydrates before, during, and after competition -When and why to use glucose and fructose -Is 120 g/h carbohydrate feeding superior to the commonly recommended 90 g/h? -Training in a glycogen-depleted state -Reverse engineering your carbohydrate intake by looking at upcoming workout demands -Continuous blood-glucose monitoring -Training the gut SHOWNOTES: https://scientifictriathlon.com/tts354/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at firstname.lastname@example.org and they will be happy to help. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Tim's website, Instagram and Twitter Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267 RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 The menstrual cycle and oral contraception – impact on exercise performance with Kelly McNulty | EP#280 Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248 High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 High rates of fat oxidation are maintained after the sleep low approach despite delayed carbohydrate feeding during exercise (NB. Delayed feeding in train-low strategies) - Podlogar et al 2021 (full text link) Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h -1 versus 90 g h -1 at different ratios (NB. 90 g/h vs. 120 g/h carbohydrate) - Podlogar et al. 2022 Progressive increase in glucose transport and GLUT-4 in human sarcolemmal vesicles during moderate exercise (NB. GLUT4 needs time to be translocated to the muscle membrane - reason for progressive feeding) - Kristiansen et al. 1997 Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate (NB. No muscle glycogen sparing with CHO but prolonged endurance -> yet blood CHO source then rescues low muscle glycogen levels -> so 120 might be better than 90 if being able to oxidise it) - Coyle et al. 1986 Glucose Plus Fructose Ingestion for Post-Exercise Recovery-Greater than the Sum of Its Parts? (NB. Why fructose?) - Gonzalez et al. 2017 Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis (NB. review of CHO restriction) - Gejl & Nybo 2021 Effect of Carbohydrate Content in a Pre-event Meal on Endurance Performance-Determining Factors: A Randomized Controlled Crossover-Trial (NB. Blood glucose rises similarly as lactate on a graded test) - Aandahl et al. 2021 "Addition of fructose to a carbohydrate-rich breakfast improves cycling endurance capacity in trained cyclists" (NB. Breakfast study) - Podlogar et al. Will be published in the International Journal of Sport Nutrition and Exercise Metabolism. Exercise Physiology: Theory and Application to Fitness and Performance - Book by Scott Powers et al. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at email@example.com or connect on Instagram, Facebook, or Twitter.
In today's episode, Natalia shares her perspective on funnels, automations & evergreen products. Learn how to identify where you are in your business growth, when systems should be implemented, and if these strategies are right for you. Plus, NB reflects on the power of staying consistent as she closes in on 1 million downloads of Natalia Benson the Podcast!WE EXPLORE:• Staying consistent• The 4 for Success• Natalia's first impression of automations and funnels• Staying aligned with yourself during the sales process• Building a healthy relationship with systemization• Nurturing your clients and audience• Building your business with the support of others• Striking a balance between tech and manual efforts• Enhancing your business with evergreen products and marketingMentioned in today's episode:How to Trust the Season Your Business is in (4 for Success episode): https://apple.co/3R3v0xBAuthentic Marketing for your Business w/ Krista Ripma : https://apple.co/3R7OAbKWays to work with Natalia:Conscious Babe Business School: Have you been dreaming of building a conscious business where you can be of service & make a beautiful living for yourself?!Join the waitlist:https://www.nataliabenson.com/cbbsConscious CEO MastermindIf you've been looking for personalized business guidance in an empowering, accountable & soulful group setting, then CCM is for you.https://www.nataliabenson.com/ccmWork with me 1:1: https://www.nataliabenson.com/11-offeringExplore the Money Membership: https://magicalwomenandmoney.com/Grab your Free 5 Day Money Training for Spiritual Solopreneurs:https://bit.ly/moneymastery4bizownersMoney, Business & Astrology Courses: https://www.nataliabenson.com/shopConnect on Instagram: https://www.instagram.com/natalia_benson/Support the show
Magnesium plays a very important role in both regulating your immune system and your thyroid. In this video, we are going to discuss the importance of healthy magnesium levels in Hashimoto's and 5 big reasons why you need to make sure your magnesium levels are optimized! Magnesium is one of 3 big nutrients that are required to prevent thyroid gland damage from thyroid gland inflammation, the other two being iodine and selenium. Magnesium is used in over 300 different cellular processes beyond just the thyroid. Magnesium deficiency is VERY common in those with Hashimoto's for 3 mains reasons: #1. the standard diet is naturally low in magnesium because it is depleted in the soil. #2. Thyroid problems change magnesium metabolism such that you may not use it as well as normal. #. Stress depletes magnesium and thyroid patients are more susceptible to stress. 4 Reasons patients with Hashimoto's NEED magnesium #1. Magnesium is needed to produce ATP which is necessary for iodine entry into the thyroid gland. #2. Magnesium balances the immune system and may help reduce inflammation. Magnesium deficiency won't cause Hashimoto's but it may make it worse. #3. Magnesium impacts the TSH and using magnesium has been shown in studies to improve thyroid lab tests. This effect is probably mediated through its effects on inflammation, thyroid gland damage, and the immune system. #4. Magnesium is needed for glutathione production. If you don't have enough magnesium then you may not produce enough glutathione which may result in more free radical damage to your thyroid gland. #5. Magnesium is required for cortisol regulation and metabolism. Because thyroid patients often have adrenal fatigue, replacing magnesium because very important. https://www.ncbi.nlm.nih.gov/books/NB... Testing for magnesium is not very accurate but luckily supplementing with magnesium is quite safe! If you wish to check your magnesium level then you can order a serum magnesium or a RBC magnesium, however, both are not very accurate because they don't necessarily tell you what is happening inside of your cells. Often, it's both safe and effective to supplement with magnesium as a thyroid patient. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
Conway tries out new theme songs // More theme songs Sir Duke, Desperado and The Gambler // 210 closure last night / Pursuit 110 NB robbery suspect / Burger King impossible chicken / McDonalds Chicken Big Mac / Flying Tomato's Mac Plant // Pizza places / fast food diet / blaze pizza experience / cros dad almost in Fleetwood mac
In this episode, Natalia pulls back the curtain on her business and powerful brand restructure! Listen in on NB's reflection of growth, breakthroughs, and the evolution of her business and self.WE EXPLORE:• Reflecting on the direction of the business• Staying in alignment• Forward momentum in finances and business• The astrology of breakthroughs• How Human Design provides insight into our unique nature• Simplifying her offerings and creating a solid business structure• Natalia's astrology, money, and business systems for client successHow to Trust the Business Season You're in (The 4 for Success): https://apple.co/3QSpn4DWays to work with Natalia:How to Structure Your Spiritual Biz Masterclass FRIDAY, AUGUST 26TH @ 5:30pm PST / 7:30pm CT / 8:30pm EST. Sign up below to join this Live Masterclass Experience with NB!https://view.flodesk.com/pages/62dfba1b87802ab6bcaf62d1Conscious CEO Mastermind If you've been looking for personalized business guidance in an empowering, accountable & soulful group setting, then CCM is for you.https://www.nataliabenson.com/ccmJoin the Conscious Babe Business School waitlist: https://www.nataliabenson.com/cbbsWork with me 1:1: https://www.nataliabenson.com/11-offeringExplore the Money Membership: https://magicalwomenandmoney.com/Grab your Free 5 Day Money Training for Spiritual Solopreneurs:https://bit.ly/moneymastery4bizownersMoney, Business & Astrology Courses: https://www.nataliabenson.com/shopConnect on Instagram: https://www.instagram.com/natalia_benson/Support the showSupport the show