WeLull: Science and Spirituality

Registered Dietitian and sustainable wellness coach, Tara Moran shares the philosophy within her coaching, as well as her own journey! This is a special episode as Tara's newborn joins (see video) while Tara shares her journey through pregnancy while balancing her healthy lifestyle. Your host Natasha is especially excited about this episode as Tara and her have been best friends since early college years, where their wellness journeys started. Together, they share their practices & fun past times while learning and growing along the way! Tune in to learn Tara's process on learning your body & finding the right health practices that best suite you without restrictive dieting! www.Nutrition-Thyme.com Instagram: nutritionthyme_withtara

Join WeLull as Natasha is joined by Kylie Curtin, fellow colleague, certified yoga/meditation instructor and wellness coach! Kylie assists clients find peace and clarity in their lives by examining and challenging their unconscious thought patterns so they can redirect their focus towards what they want to attract. Instagram: @kycurtin www.KylieCurtin.com

Kaamna Bhojwani, joins WeLull, sharing her experience embodying spirituality, sexuality, and psychology incorporating modern day media. As a social media public figure & influencer, Kaamna is pioneering a new way of living with #kamawithkaamna. She is currently studying spirituality, sexuality and psychology at Columbia University Clinical Psychology Masters program. Connect with Kaamna below: Instagram: @Kaamnalive Website: www.Kammnalive.com

Amanda Hilton, M.A. in clinical psychology joins Natasha Bailleres, Psy.M., M.A. sharing her ideology on making personal development simple. "It's really about identifying the tools that work for you; and not only that work for you... but that work for you at this time in your life". Amanda created The Simply Well assisting clients with goal setting, habit change, and self productivity. www.thesimplywell.com Instagram @amandasimplywell

Natasha Baillères, Psy.M., M.A., founder of Lull Health and Wellness @WeLull is joined by Columbia colleague and doctoral student, JJ. Anderson-Gutiérrez, M.A. who shares some of his story, research & spiritual journey. Join as JJ shares his personal testimonies and journey studying psychology within spirituality.

Connect with your past, present and future self in this guided meditation to reflect, reconnect and redirect your intention setting process with self.