Podcasts about meditation mindfulness

In this special year-end episode, Nikki Loney welcomes back Steve Ferrell, a therapeutic counsellor, meditation expert, and yoga instructor, to discuss self-care strategies for busy educators. This conversation explores the distinction between soothing activities (that temporarily distract) and restorative practices (that truly replenish). You'll gain practical tips for weaving moments of restoration into your day, even amid a packed schedule. 3:00 – How can we keep ourselves healthy while holding space for others? 13:30 – Meditation practice, grounding yourself 19:57 – Dealing with frenetic student energy, being an empathetic helper, bypassing vs. “that's not mine.” 27:20 – Tools to use for perspective-shifting 33:28 – Regulating your nervous system 40:52 – Learning to offer tools rather than blanket prescriptions 56:16 – Emotional Intelligence 1:06:13 – Burnout, self-care, and recovery vs. soothing This year-end episode is a must-listen for any teacher seeking balance, resilience, and joy in their teaching journey. Let's close the year by prioritizing ourselves so we can show up fully for our students and loved ones in the new year. **About our Guest:** Steve is a Therapeutic Counsellor and yoga/Meditation/Mindfulness teacher who works in Hamilton, Ontario, as well as nationally and internationally. He is a Husband to one and a father to two. He has a passion for all things physical and mental health. @movewellfeelgood **Links Mentioned in this Episode** Yoga Nidra https://youtu.be/3bMP0NSwPgw?si=Glnl9XW8jrs-UmG4 Non-Sleep Deep Rest protocol https://youtu.be/KHIbgSN2qAU?si=rMZdsDD0rJ6TOmGz RULER brochure https://www.rulerapproach.org/wp-content/uploads/2019/04/RULER_Brochure.pdf Share your teaching success stories: Nikki@fullvoicemusic.com

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Grounding in the Present Moment 10 Minute Guided Meditation | Mindfulness | Daily Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

ALL THE LINKS: LINKTR.EE/BARBARAFAISON If you're new to the podcast, welcome, and if you listen regularly, thank you.This is an episode about how using movement can be a mindfulness practice.Welcome to the fifth M in the five mindful practices, Movement. So far I have shared Music, Mouth, Meditation/Mindfulness and Memories as ways to struggle and stress less through life.You can check out the beginning of the series starting with episode 47.So how are you moving these days? Are you using movement in your life mindfully? I encourage you to listen to this excerpt from Five Mindful Ways to Struggle Less and Enjoy Life More.The final M of the Five Mindful Ways to Struggle Less and Enjoy Life More is MOVEMENT! How are you moving these days? Are you consciously standing up and moving around? Our body is naturally designed to move: walk, run, jump, play and more. Movement can be as simple as getting up every 30 minutes and walking around, walk around when you are on the phone, or doing squats a few times a day.Movement is crucial for our mental health. When I was younger, I was into tennis, aerobics and walking. As I've matured and listened to my body, my movement has matured as well. Mostly I walk, do water exercise, Qigong, Tai Chi, or light stretches. Whether you are doing aerobics, walking, working out at the gym, cycling, yoga, qigong, or Tai chi, you can reduce depressive symptoms and also reduce anxiety by making your flight or fight symptoms seem less reactive. I FEEL better when I have movement as one of my daily activities.Now I'm going to share a few of my favorite ways to move, even when I may be challenged with mobility from pain or an injury. Note that if you become dizzy or light headed, please stop the movements. There should be no pain experienced with any of these movements. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

Are you struggling to manage stress and anxiety? Are you new to the practise of meditation? Want to learn how to meditate the right way? Join Dr. Shyam Bhat on SparX as we dive into the world of mental health and wellness. In this episode, we explore the benefits of meditation and debunk common myths surrounding this powerful practice. Discover how meditation can transform your life and improve your mental wellbeing. Don't miss this enlightening episode! Resource List - Videos by Dr. Shyam Bhat - https://www.youtube.com/@drshyambhat Free will experiment by Benjamin Libet - https://www.faraday.cam.ac.uk/wp-content/uploads/resources/Faraday%20Papers/Faraday%20Paper%2017%20Clarke_EN.pdf Alan Watts - Free Will is an Illusion - https://youtu.be/OOjQScg0VeI?feature=shared Read more on the types of meditation - https://www.healthline.com/health/mental-health/types-of-meditation Who was Jiddu Krishnamurthi? - https://jkrishnamurti.org/biography Jiddu Krishnamurthi website - https://jkrishnamurti.org/ More about Tonglen meditation - https://mindworks.org/blog/tonglen-meditation-how-to-practice/ About SparX by Mukesh Bansal SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth. We believe that entrepreneurship, fitness and the science of productivity is at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us. In a new episode every Sunday, our host Mukesh Bansal (Founder Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year long career. This is the India Century, and we're enthusiastic to start this journey with you. Follow us on Instagram: / sparxbymukeshbansal Website: https://www.sparxbymukeshbansal.com You can also listen to SparX on all audio platforms Fasion | Outbreak | Courtesy EpidemicSound.com

All the Links: LINKTR.EE/BARBARAFAISON If you're new to the podcast, welcome, and if you listen regularly, thank you. This is an episode about how to use your mouth and words as a mindful practice. The words we think and speak are powerful! As we continue on our journey of my Five Mindful Ways to Struggle Less and Enjoy Life More, Mouth is the second M. Last  week I shared how music changes your brain chemistry, and next week I'll talk about Meditation/Mindfulness. I hope you gave some thought to how to access music to shift your mind and energy and maybe even added or came up with a playlist as suggested.   Every day and in every way I use my voice to heal, educate and inspire.  Every day I grow stronger and more confident in using my voice. I am a magnet for the right people who appreciate, honor and compensate me well for sharing my voice on their projects. I am grateful to my source, God, for sharing the right thoughts, feelings, ideas and resources for my ultimate success. This is one of my daily declarations.Are you ready to hear more about how using your mouth can help you struggle less?  Enjoy this excerpt about second mindful practice, Your Mouth. I hope you enjoy it! One of my first published articles was for a local magazine called Africa's children, back in the late 1990's. I wrote about the power of words. When I was a young child growing up my mother was gorgeous. I looked like my father. Oftentimes children would say to me, that's not your mother. I would have to defend myself and say yes she is my mother!   You may have heard the expression sticks and stones may break my bones but words will never words will never hurt me. I disagree. When we recognize the power of the words that we think and speak we can make major changes in our lives.   Using our mouth to speak words of life over ourselves is a powerful Practice. Learning to use your mouth and creating a habit around positive affirmations can be life-changing.   Affirmations are defined in many ways. It can be a positive assertion. To assert to be true, to declare to be positive,  to declare the existence of something. Whichever way you choose to define an affirmation  remember affirmations are: Personal - related to you Portable - write them or say them wherever you are Positive - indicating something desirable Present tense- keep them in the present tense such as I am, or I am willing, versus I should or I could.   You may have heard that the two words I am are the most powerful words in the universe. Because I am is a powerful creation tool. Whatever we put behind the words I am solidifies what you are embodying in your life. So if you don't feel completely confident in saying I am strong,  I am fill in the blank, add the word willing. So for example, you might say I am willing to be powerful. Versus I am powerful.   It took a lot of years of reprogramming my thoughts and how I felt about myself because of those words that young children spoke to me. And that may be why I have a love affair with affirmations and positive affirming words.   I created something I call GTP, GoTo Phrases. It's one of my ways to keep my mind engaged with positive thinking. So I have these go to phrases that I keep on my mental playlist. Here are a few.   Things are always working out for me. All is well in my world. I am in the right place at the right time with the right people doing the right thing. My timing is always divine. I am open to miracles and watch things come from out of nowhere to now here. One of my favorites from Louise Hay is everyone loves me and always wants to help me. And this one I got from a good girlfriend, Regenna, when I'm not quite sure how things are gonna work out. “I can't wait to see how this is gonna work out.'   So we know that when we speak affirming words it impacts how we feel in our bodies. Science has caught up to what we probably already knew. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

positivemindset #guidinglights   Visit our sponsor today! Enter Promo Code: HOLIDAY for 15% off! For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     How to Stay Calm and Positive in Stressful Situations Mindset and Stress Management   In today's fast-paced world, stress is an inevitable part of life. Whether it's due to work, personal issues, or unforeseen challenges, learning how to manage stress effectively is crucial for maintaining a healthy and positive mindset. Here's how you can stay calm and positive even in the most stressful situations.   1. Understanding Stress and Its Impact Stress is a natural response to perceived threats or challenges. It triggers a series of physiological responses, including the release of adrenaline and cortisol, which prepare the body to either fight or flee. While this response can be beneficial in short bursts, chronic stress can lead to negative health outcomes such as anxiety, depression, and cardiovascular problems.   2. Adopt a Positive Mindset Your mindset significantly influences how you perceive and respond to stress. Cultivating a positive mindset can transform how you handle challenging situations. Here are some ways to develop a positive outlook:   - Practice Gratitude: Regularly reflecting on things you are grateful for can shift your focus from what's going wrong to what's going right. - Positive Affirmations: Repeating positive affirmations can help reframe negative thoughts and boost your confidence. - Visualization: Imagine yourself successfully navigating stressful situations. Visualization can help reduce anxiety and prepare your mind for positive outcomes.   3. Effective Stress Management Techniques   A. Mindfulness and Meditation Mindfulness and meditation are powerful tools for stress management. They help you stay present and focused, reducing the impact of stress on your mind and body. Try incorporating these practices into your daily routine:   - Breathing Exercises: Simple breathing exercises, such as deep breathing or the 4-7-8 technique, can help calm your mind and reduce stress. - Guided Meditation: Use apps or online resources to guide you through meditation sessions, which can help clear your mind and promote relaxation.   B. Physical Activity Regular physical activity is one of the most effective ways to manage stress. Exercise releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week. Activities such as walking, jogging, yoga, and dancing can significantly reduce stress levels.   C. Time Management Effective time management can help you feel more in control and reduce the stress of feeling overwhelmed. Consider these tips:   - Prioritize Tasks: Focus on the most important tasks first. Use tools like to-do lists and planners to keep track of your responsibilities. - Break Tasks into Smaller Steps: Breaking tasks into manageable steps can make them feel less daunting and more achievable.   D. Social Support Connecting with others can provide emotional support and help you feel less isolated in stressful times. Don't hesitate to reach out to friends, family, or support groups when you need to talk.   E. Healthy Lifestyle Choices Making healthy lifestyle choices can improve your ability to manage stress. Ensure you get enough sleep, eat a balanced diet, and avoid excessive caffeine and alcohol. These choices can enhance your overall well-being and resilience to stress.   4. Developing Resilience Resilience is the ability to bounce back from adversity. Developing resilience involves building coping strategies and a support system to help you navigate life's challenges. Here are some strategies to build resilience:   - Stay Flexible: Adapt to change by staying flexible and open-minded. Embrace challenges as opportunities for growth. - Learn from Experience: Reflect on past experiences and identify what worked well and what didn't. Use this knowledge to inform future actions. - Maintain Perspective: Keep things in perspective by focusing on the bigger picture and recognizing that stressful situations are often temporary.   Stress is an unavoidable part of life, but how you respond to it makes all the difference. By adopting a positive mindset, practicing effective stress management techniques, and building resilience, you can navigate stressful situations with calmness and positivity. Remember, it's not about eliminating stress but managing it in a way that enhances your overall well-being and quality of life. Stay proactive, take care of yourself, and embrace a positive approach to stress management.   By following these strategies, you can transform your relationship with stress and lead a more balanced, peaceful life. Stay calm, stay positive, and let your mindset be the foundation of your stress management journey.      

All LINKS - LINKTR.EE/BARBARAFAISON Why Struggle? Podcast - 2024 - Week 47 - Music and Mindfulness This is an episode about how to use music as a mindful practice. Last week at my job at the library we were talking about music and songs. I remembered a song by Alexandro Sanz, Quisera Ser that I shared with my co-workers. In that moment I was transported to a time in space where I first heard the song. It was on the Latin Grammys show where Alexandro Sanz was singing with Destiny's Child. That was over 15 years ago. He was so passionate singing in the performance I decided to buy the CD. Thinking about the song that day brought up such lovely feelings and memories from that time. That got me thinking about how music is so powerful. Over the next five weeks I'll be sharing excerpts from my audio program: Five Mindful Ways to Struggle Less and Enjoy Life More. I know that's a mouthful. Lol. Each week I will share one of the five M's: Music, Mouth, Meditation/Mindfulness, Memories and Movement. The intention is for you to have immediate tools to recognize when you are struggling and how to relax and choose something different. I'm a believer that life is practice. Using these tools in life is practice. The simple tools can easily be a part of your day to help you incorporate new strategies to release struggling with life. Keep listening on my YouTube Channel.

Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road   In today's fast-paced world, finding inner peace and unlocking our true potential can seem like an insurmountable task. However, in our latest podcast episode, Jason Medlock reveals how meditation, mindfulness, and quantum healing hypnosis can transform your life and help you achieve your dreams. Jason's journey began with a fascination with the Law of Attraction and the documentary "The Secret." This sparked his interest in metaphysics, vision boarding, and the power of setting intentions. Through exploration and practice, he discovered the profound impact of meditation and mindfulness on expanding consciousness and accessing spiritual gifts. One of the most compelling stories Jason shares is about a young woman with late-stage cancer. Through quantum healing hypnosis, he was able to uncover the root causes of her illness and facilitate a profound healing process. This story illustrates the incredible power of the subconscious mind and the potential for transformation when we open ourselves to new experiences. Jason's book, , is available on Amazon. If you're ready to unlock your full potential and transform your life, don't miss this episode with Jason Medlock. Tune in now to discover the secrets of meditation, mindfulness, and quantum healing hypnosis. Your journey to a higher state of consciousness begins here.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️ 

Danayutta leads a 30-minute Mindfulness of Breathing - a meditation developing clarity and calm. If you've got value from this episode, please donate to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donat

(Auckland Insight Meditation) Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)

(Auckland Insight Meditation) Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)

(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations

(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations

(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing

(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing

(Auckland Insight Meditation)

(Auckland Insight Meditation)

This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful

Join us for a captivating episode where we dive deep into the realms of meditation, mindfulness, and spiritual manifestation with Blair Abee, a renowned author, poet, and ordinary mystic. Blair, celebrated for his innovative Higher Consciousness Meditation system, shares his extraordinary journey from a high-stress corporate life to becoming a beacon of spiritual wisdom. In this enlightening conversation, we explore the transformative principles behind Blair's meditation techniques and their impact on daily life and personal growth. Discover the concept of Soul Contact and the profound understanding of our Eternal Being, as Blair explains how sitdown meditation and mindfulness practices work in harmony to elevate our consciousness. Blair also unveils his powerful methods for spiritual manifestation, including strategies to achieve the Best Possible Outcomes and the pivotal role of gratitude in this process. With over 30 episodes and countless reviews praising his articulate insights, Blair Abee provides invaluable guidance to help you navigate life's challenges and attain a higher state of consciousness. Tune in for an inspiring discussion that promises to enhance your spiritual journey and empower you to manifest your best life. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful  

In this Best of Awake in the World episode Michael leads a 20 minute guided meditation on Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Hi Everybody, I often talk about the benefits of Meditation and Mindfulness but I added in a twist here with testimonials from new students to these practices. It's often really helpful to hear from peers about what their personal experience has been like for them and what could be helpful to us as we are starting or working on a new practice to help our lives.Enjoy! You cannot deny these amazing benefits, listen to hear all about them! :)Namaste, Matt.www.mattogradycoaching.comPS - Here is a link to my International Best Selling Meditation Book BREATHE on Amazon.#Mindfulness #Mindful #Awareness #Meditation #Breathing #Consciousness #Enlightenment #Joy #Happiness #Coaching

Title: Mindful Shower Or Bath Meditation - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast, where we explore the rich world of mindfulness and meditation, offering you daily exercises to cultivate a more peaceful, present, and centered life. Today, we invite you to experience the soothing power of water with our Mindful Shower or Bath Meditation—a practice known to refresh the body and calm the mind, gentle cascades of warmth that can wash away the mental debris of the day.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Mindful Tree Meditation - Mindfulness and Meditation Daily Podcastspeaker1:Welcome to the “Mindfulness and Meditation Daily Podcast,” where we offer you a serene space to slow down and reconnect with the present moment. The benefits of mindfulness are vast, from reducing stress to enhancing your overall well-being. Each day, we guide you through an exercise to help foster a sense of peace and presence into your daily routine. In today's episode, we delve into the Mindful Tree Meditation. This exercise will help ground you in the present moment and illustrate the benefits of stability, growth, and resilience. As we embark on this guided journey, imagine embodying the strength and tranquility of a tree, deeply rooted to the earth and reaching toward the sky.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

If you're growing a business and a family, you're probably more than a little familiar with moments of chaos. And if you're listening to this podcast, you probably know how it feels to have too much on your plate and perhaps wondered how to make positive, powerful shifts in the face of big challenges.  Today, I'm excited to introduce you to my friend and mentor Elizabeth Winkler. Elizabeth is a Licensed Marriage and Family Therapist and Certified Meditation Teacher, and her work has helped thousands of people all over the world. In today's episode, we dig into the power of mindfulness, how to start (and stick to) a meditation practice of your own, and how to use these incredible tools to declutter your mind, tap into your superpowers, and approach everything in your life in flow.    Key takeaways: What it means to practice mindfulness and live with intention.  What stops people from having a meditation practice. How to help unwind the Type-A mind to harness your energy more effectively.  Why fear is at the root of your perfectionism–and what to do about it.  Why there's never been a better time to start meditating than right now.    Interview Resources Elizabeth Winkler Elizabeth Winkler on Facebook | LinkedIn | Instagram | TikTok The Shadow & the Light Podcast davidji.com Calm Insight Timer Dr. Andrew Huberman Michael Singer The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer Jamar Rogers The Voice

The Power of Meditation & Mindfulness w/ Ryan Kavanaugh and Chris Johnson In this episode, we explore the transformative journey of meditation and its profound effects on dealing with anxiety, improving performance, and fostering a deeper sense of peace. From the foundational practices of Transcendental Meditation to the nuanced ways these ancient techniques can be applied to modern challenges, including managing anxiety, enhancing performance, and finding peace amid the chaos of daily life. Meditation is Approachable: Break down barriers to entry with simplicity, utilizing mantras to shift the focus away from distracting thoughts, making the practice accessible to all ages. Mantras Demystified: Mantras not as mystical incantations but as simple, non-linguistic sounds that help clear the mind Health Benefits Proven by Science: Uncover the significant health implications of regular meditation practice, as demonstrated by a landmark study, showing reduced illness and healthcare costs, underscoring meditation's potential to enhance physical and mental health. Permission To Pause: The practical application of mindfulness in achieving peak performance. Gift yourself the moment, however long, to handle stress and perform optimally in high-stakes situations Anxiety You Are Not Alone: Anxiety is a common human experience, and learn how embracing meditation and mindfulness can offer powerful tools for managing anxiety. This episode not only aims to destigmatize anxiety but also to offer hope and practical advice for those navigating their own experiences with this complex condition.  Whether you're facing anxiety yourself, supporting a loved one, or simply seeking to understand more about mental health, this conversation provides valuable insights and solidarity. Follow Failure, Ryan and Chris on Instagram  Then tag them on Instagram with your favorite clip from today's show and they will repost their favorites every week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-kavanaugh0/message

On this week's episode of Unfiltered, I am joined by my good friend, Ka'eo Kekumano. Not only is Ka'eo my suitemate, he is also an aspiring physician, an avid meditator, and a proud native Hawaiian filled with a desire to learn about native healing practices and target disparities among this local population. Listen as we discuss how his upbringing, path to Harvard, and journey of self-discovery/identity has brought him to to these interests. Ka'eo is a wonderful human, and I am so proud to share his story with all of you!

Title: Mindful Listening To A Guided Meditation - Mindfulness and Meditation Daily Podcastspeaker1:Welcome to the Mindfulness and Meditation Daily Podcast, where we aim to enrich your day with a dose of calm and help you cultivate inner peace through daily mindfulness exercises. Mindfulness is the practice of drawing our attention to the present moment with acceptance and without judgment. It's linked to numerous benefits, including reduced stress, enhanced mental clarity, and improved emotional health.In today's episode, we invite you to explore Mindful Listening To A Guided Meditation. This practice is designed to help you sharpen your listening skills, deepen your concentration, and become more attuned to the subtleties of experiential awareness. By intentionally focusing on the sounds and guidance offered, you will likely find a sense of grounding and tranquility.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful

Title: Affirmation Meditation - Mindfulness and Meditation Daily PodcastWelcome to the “Mindfulness and Meditation Daily Podcast.” Each day, we bring you a new mindfulness exercise to enhance your daily routine, reduce stress, and increase self-awareness. Practicing mindfulness can lead to a range of benefits, from better focus and improved mood to a deeper connection with oneself. Today, we will be exploring the power of Affirmation Meditation—a practice that combines positive affirmations with meditation to reinforce your values and intentions.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Self-Compassion Meditation - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast, where we offer you gentle prompts and exercises designed to bring you into the present moment, enhancing your well-being and enriching your day. Each session is crafted to help you forge a deeper connection with your inner self through mindfulness practices.Today, we delve into the nourishing practice of Self-Compassion Meditation. This exercise is about providing yourself the same kindness and care that you would offer to someone you love. Engaging in self-compassion can alleviate feelings of self-criticism and isolation, while boosting your emotional resilience and happiness. As we explore this technique together, you will be guided toward treating yourself with more tenderness, patience, and understanding.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Gratitude Meditation - Mindfulness and Meditation Daily Podcastspeaker1:Welcome to the Mindfulness and Meditation Daily Podcast, your guide to finding peace and clarity through everyday mindfulness practice. Each episode is designed to help you engage with the present moment and cultivate a serene mind. Today, we embark on a journey of Gratitude Meditation. In this session, we'll explore the powerful effects of focusing our attention on gratefulness and learn how cultivating gratitude can enhance our well-being and deepen our appreciation for life.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful

Title: Compassion Meditation - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast. Every day, we discover the benefits of mindfulness - from reducing stress and anxiety to enhancing peace and clarity. The goal of our podcast is to provide you with daily exercises that guide you into a state of mindfulness. Today, we're going to focus on Compassion Meditation. In the next few minutes, we will explore a technique designed to cultivate kindness and empathy not just towards others, but also towards ourselves. Recognized for cultivating a sense of deep understanding and love, Compassion Meditation can positively impact your emotional well-being and relationships.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Body Awareness Meditation - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast, your go-to space for finding peace in the bustling rhythm of life. Here, we offer you daily mindfulness exercises to help you cultivate a sense of calm and awareness. Today, we will focus on Body Awareness Meditation. This practice is particularly beneficial for grounding ourselves in the present moment by attuning to the sensations within our own bodies. It can help release tension, reduce stress, and enhance our connection to the physical self. Let's explore our internal landscape and rediscover the wisdom that resides within.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

The Power of Positivity | 9 Habits to a More Positive Attitude! Ep.3    For more positive vibes and a break away from negativity, visit us at we are there for you!    To learn more about Whiskey Morning Coffee visit their website at   Cultivating Positivity A positive attitude is a potent force that can transform our lives and the lives of those around us. It empowers us to navigate challenges with resilience, embrace opportunities with enthusiasm, and foster harmonious relationships. While life may throw curveballs at us, the way we respond to them largely depends on our attitude. In this article, we explore practical strategies and insights to cultivate a more positive attitude, enabling us to embrace life with a renewed sense of optimism and joy.   1. Practice Gratitude: Gratitude is a powerful tool to shift our focus from what is lacking to what we already have. Take a few moments each day to reflect on the things you are grateful for, no matter how small or significant they may be. Gratitude fosters a positive mindset and sets the tone for a brighter day ahead.   2. Reframe Negative Thoughts: Negative thoughts are natural, but we can choose how to respond to them. When faced with pessimistic thoughts, challenge them by reframing them in a positive light. Focus on solutions rather than dwelling on problems, and you'll find a new perspective that brings hope and possibilities.   3. Surround Yourself with Positivity: The company we keep greatly influences our attitude. Surround yourself with positive and supportive individuals who uplift and inspire you. Engage in conversations that promote optimism and growth, as this positive energy will naturally rub off on you.   4. Practice Mindfulness and Meditation: Mindfulness and meditation can help center your mind, reduce stress, and increase self-awareness. By grounding yourself in the present moment and letting go of negative thoughts, you create space for positivity to flourish.   5. Engage in Activities That Bring Joy: Identify activities that bring joy and fulfillment into your life. Whether it's pursuing a hobby, spending time with loved ones, or volunteering for a cause you care about, engaging in activities that align with your values boosts your overall sense of happiness and positivity.   6. Set Realistic Goals: Set realistic and achievable goals for yourself. Celebrate the progress you make, no matter how small, and maintain a sense of momentum and accomplishment. The sense of achievement will foster positivity and motivate you to continue striving for your dreams.   7. Limit Exposure to Negativity: Be mindful of the content you consume, whether it's news, social media, or conversations that lean towards negativity. Limit exposure to negativity, as it can impact your attitude and outlook on life. Instead, seek out uplifting and informative content that inspires growth and positivity.   8. Cultivate Positive Self-Talk: Our inner dialogue shapes our attitude and perception of ourselves. Replace self-criticism with positive affirmations and encouraging self-talk. Remind yourself of your strengths, capabilities, and potential to overcome challenges.   9. Embrace Resilience: Life is not without its setbacks, but resilience is the key to bouncing back stronger. Embrace challenges as opportunities for growth and learning. View failures as steppingstones toward success and let resilience fuel your journey to a more positive outlook.   A positive attitude is a transformative force that empowers us to live life with greater joy, resilience, and purpose. By practicing gratitude, reframing negative thoughts, and surrounding ourselves with positivity, we can shift our mindset and create a more positive reality. Embrace mindfulness, engage in activities that bring joy, and set realistic goals to foster a positive outlook on life. Remember, cultivating a positive attitude is an ongoing journey, but with dedication and commitment, the rewards are boundless. Embrace the power of positivity, and watch as your life flourishes with optimism, gratitude, and a renewed zest for life.   By GuidingLights.org  

Title: Sound Meditation - Mindfulness and Meditation Daily PodcastWelcome, dear listeners, to the Mindfulness and Meditation Daily Podcast. Every day is an opportunity to bring mindfulness into our lives and enjoy the benefits of a more present and calm existence. This podcast is your daily companion to help you on this journey, offering varied mindfulness exercises to enrich your daily routine. Today's focus is Sound Meditation, a method that encourages heightened awareness and deep relaxation by tuning into the sounds around us. Whether it's the hum of traffic, the chirping of birds, or the subtle sounds of your breath, this practice can help you develop a sense of inner peace amidst the hustle of everyday life. So let's prepare to immerse ourselves in the world of auditory awareness and discover the benefits of Sound Meditation.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Heart-Centered Meditation - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast. Everyday brings with it a new opportunity to find peace and grounding through mindfulness exercises. The benefits of such practices are vast, from reducing anxiety to enhancing emotional health. Today, we are going to guide you through a Heart-Centered Meditation. This exercise focuses on connecting with the heart space to foster a sense of compassion and self-love. As we go through the meditation, you'll notice a gentle shift towards feeling more open and connected with yourself and the world around you. Let's embark on this heartfelt journey together.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

(Spirit Rock Meditation Center) We begin with about 10 minutes of settling with our mindfulness (or another) practice. This is followed by about 5 minutes of practicing metta where it flows as easily as possible, and then by a guided practice in radiating metta, extended to radiating in a boundless way. We then return to a brief way of practicing radiating metta without visualization, followed by returning to mindfulness, infused with metta.

(Spirit Rock Meditation Center) We begin with about 10 minutes of settling with our mindfulness (or another) practice. This is followed by about 5 minutes of practicing metta where it flows as easily as possible, and then by a guided practice in radiating metta, extended to radiating in a boundless way. We then return to a brief way of practicing radiating metta without visualization, followed by returning to mindfulness, infused with metta.

(Australian Insight Meditation Network) Establishing mindfulness of the body sitting, then bringing awareness to the rhythm of breathing and the subtle energetic effects of inhaling and exhaling

(Australian Insight Meditation Network) Steadying awareness on the experience of breathing, then opening to hearing and physical sensations through the whole body

(Australian Insight Meditation Network) Steadying awareness on the experience of breathing, then opening to sounds, thoughts and emotions coming and going

In this episode Rev. Mikey Noechel offers a guided meditation on mindfulness of the mind. The invitation is to note when the mind is "wanting, not wanting, or not here." Enjoy! 

In this episode WH facilitator Madeline Finn offers a guided meditation on mindfulness of feeling tone. 

In this episode Rev. Mikey Noechel offers a guided mindfulness of breathing meditation. 

Hey Heal Squad today we delve into the world of mindfulness, consciousness, and self-discovery with 5 All Stars who have mastered the art of inner exploration with: Dr. Joe Dispenza, renowned neuroscientist and best-selling author; Natasha Graziano, mindfulness coach, spiritual guide, and #1 female motivational speaker under 40; Vishen Lakhiani, author and founder of Mindvalley; Deepak Chopra, pioneer in integrative medicine and spiritual healing; Evie Jennes, meditation teacher and holistic wellness advocate. We discover how breath when combined with meditation can raise our vibration, the power of surrendering and that self-love is where it all begins. Dr. Joe Dispenza Importance of Knowing How: In the current era, it's not enough to just have knowledge; it's crucial to know how to apply that knowledge effectively. Rigidity and Change: Continuously thinking, acting, and feeling the same way can lead to rigidity in biology. Crisis and trauma often prompt change, but we need to proactively change and grow. Natasha Graziano Healing through Breath: Combining the breathwork with meditation puts one in a higher altered vibration state, leading to a breakthrough. Reprogramming the Mind: We can replace self-limiting beliefs with positive ones while in an altered state of awareness, using breathwork and meditation. Vishen Lakhiani Influencing People with Meditation: Meditation and visualization can influence the behavior of people around us in a positive way. Loving Oneself: Self-love is where it begins, look in the mirror and repeat "I love you" to oneself, gradually cultivating self-love. Deepak Chopra Qualities of Consciousness and the Soul: Consciousness is open to infinite possibilities, connected to everything in the universe, and full of wonder, curiosity, and love. Steps of Meditation: Mindfulness, reflection, contemplation, concentration, prayer, quiet mind, controlled breathing, and bliss these steps offer various entry points to meditation and can be combined or practiced individually. Evie Jennes Inner Work and Self-Love: Delved into inner work, forgiveness, and self-love to deepen our healing. Surrender and Breakthrough: Surrendering will lead to profound breakthroughs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This talk was given by Gil Fronsdal on 2023.08.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License