WEvolve Oddcast

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Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.

WEvolve with Dana Shafir


    • Nov 26, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 41m AVG DURATION
    • 12 EPISODES


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    Latest episodes from WEvolve Oddcast

    WEvolve Ep 6 - Self Care and Personalized Health

    Play Episode Listen Later Nov 26, 2017 40:49


    In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.

    WEvolve Ep 6 - Self Care and Personalized Health

    Play Episode Listen Later Nov 26, 2017 40:49


    In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.

    WEvolve Ep 5 - Food Shopping Tips

    Play Episode Listen Later Nov 6, 2017 48:08


    In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!

    WEvolve Ep 5 - Food Shopping Tips

    Play Episode Listen Later Nov 5, 2017 48:08


    In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!

    WEvolve Ep 4 - Tips for Parents of Selective Eaters

    Play Episode Listen Later Oct 30, 2017 48:17


    In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.

    WEvolve Ep 4 - Tips for Parents of Selective Eaters

    Play Episode Listen Later Oct 29, 2017 48:17


    In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.

    WEvolve Ep 3 - Barriers to Success

    Play Episode Listen Later Oct 23, 2017 42:00


    In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.

    WEvolve Ep 3 - Barriers to Success

    Play Episode Listen Later Oct 22, 2017 42:00


    In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.

    WEvolve Ep 2 - Healthy Lifestyle: Where to Start?

    Play Episode Listen Later Oct 15, 2017 34:53


    In this episode, we talk about how to start down the path toward a healthier lifestyle.

    WEvolve Ep 2 - Healthy Lifestyle: Where to Start?

    Play Episode Listen Later Oct 15, 2017 34:53


    In this episode, we talk about how to start down the path toward a healthier lifestyle.

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