POPULARITY
17 episodes with personalized health
2 episodes with personalized health
4 episodes with personalized health
3 episodes with personalized health
2 episodes with personalized health
2 episodes with personalized health
2 episodes with personalized health
2 episodes with personalized health
2 episodes with personalized health
What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience. Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.
Today, I'm joined by Alex Mather, founder and CEO of Eternal. Redesigning healthcare for the physically active, Eternal combines bloodwork, DEXA scans, VO2 max tests, MD consults, coaching, and more to support peak performance at every age. In this episode, we discuss high-performance healthcare. We also cover: Finding joy in long-term health habits Offensive vs. defensive care strategies Alex's experiences at Strava and The Athletic Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Eternal's Website: https://eternal.co/ - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:15) Alex's Background: From Strava to The Athletic to Eternal (05:15) The Genesis of Eternal and Target Audience (08:00) Healthcare for the Health-Obsessed Population (13:00) The Eternal Product: Assessment and Strategy (16:00) Offense vs. Defense in Healthcare Approach (20:40) Building a Constellation of Experts (23:15) Performance as Prevention Philosophy (27:00) Big Rocks vs. Little Pebbles Strategy (31:00) Finding Joy in Long-Term Health Habits (36:00) Strategy and Intentional Goal Setting (38:15) Vision for the Future of Personalized Health (40:40) Next 12-18 Months and Expansion Plans (43:05) Conclusion
In this special episode, Joe sits down with health coach and SelfDecode Pro user Joline Schaaphok to walk through her personalized health insights using genetic data. They explore everything from supplement recommendations and food sensitivities to overlooked risk factors like anemia and cardiovascular health. It's a real-time example of how genetic reports, labs, and lifestyle data can work together to uncover actionable insights. Whether you're a practitioner, a biohacker, or just curious about precision health, this live analysis offers a behind-the-scenes look at how to turn data into meaningful change.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:00) Introduction to the Joe Cohen Show(00:16) Meet Joline Schaaphok(02:02) Diving into Joline's Genetic Results(03:32) Macronutrient and Vitamin Recommendations(04:41) Food Sensitivities and Allergies(05:46) Health Overview Report: Genetic and Lifestyle Insights(09:27) Supplement Recommendations and Customization(23:29) Refining the Supplement List(24:08) Optimizing the Daily Regimen(25:29) Detailed Regimen Breakdown(28:15) Advanced Filtering Techniques(33:11) Addressing Anemia and Food Allergies(39:17) Comprehensive Lab Testing(40:50) Genetic Insights and Recommendations(43:10) Final Thoughts and Next Steps
This episode covers a wide range of health topics and how the advances with AI can help doctors like Anmol Kapoor provide a truly personalized care plan. Looking at how each person's body is performing in real time with the help of AI allows us to take the guessing out of our healthcare plans - will this diet work for me, how much should I exercise for optimal health, what diseases am I prone to developing.One of the upcoming advances Dr. Kapoor mentioned is being able to accurately predict exactly when a health event such as a heart attack is going to happen based on a person's lifestyle habits. He also brings us practical ways to utilize the many options that AI provides to healthcare providers.Dr. Anmol Kapoor, M.D., is a cardiologist, researcher, and healthcare innovator with over 70+ patents in digital health, genomics, and AI-driven healthcare solutions. His expertise lies in helping people optimize their physical and mental health, whether they're overcoming adversity, managing stress, or striving for longevity and peak performance. Follow his work on Instagram @anmolmd and on LinkedIn Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
In this episode of Longevity by Design, host Dr. Gil Blander welcomes Dr. Eran Segal, Professor at the Weizmann Institute of Science, to explore the intersection of artificial intelligence (AI) and personalized health. The conversation dives into how AI and machine learning are transforming our understanding of nutrition, disease prediction, and overall longevity. Eran provides a clear overview of AI, machine learning, and deep learning, explaining how these technologies can be applied to various health domains.Eran discusses the potential of AI agents in healthcare, such as scheduling appointments, managing medications, and even creating personalized dietary recommendations. He highlights the importance of data in training AI models, noting that the healthcare industry lags behind in publicly available and diverse data sets. The 10K Initiative, a project Eran leads, aims to address this issue by collecting comprehensive data on individuals to build more holistic AI models for personalized health.Gil and Eran consider the future, envisioning AI-powered digital twins that can simulate the impact of lifestyle changes on disease development. While AI offers exciting possibilities, Eran cautions against over-reliance, emphasizing the need for continued human oversight and validation. He reiterates that the foundation of longevity still relies on simple habits: sleep well, eat well, and exercise regularly.Guest-at-a-Glance
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
In this episode, Joe Cohen talks with Mark Notton, founder of Revive DNA, about how your DNA can shape your sleep, energy, and long-term health.After helping his wife recover from a chronic autoimmune condition using a personalized nutrition approach, Mark left his executive career at Samsung to launch a health tech company.Now, Revive DNA is making science-backed, DNA-driven wellness accessible to more people with support from major institutions and powered by OmicsEdge technology.Tune in for a deep dive into the future of personalized health and what most programs are still getting wrong.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:00) - Introduction(00:16) - Meet Mark Noten: Founder of Revive DNA(01:06) - Mark's Journey into the Health Space(02:09) - A Personal Health Crisis: Mark's Wife's Story(04:40) - The Role of DNA in Health and Nutrition(06:44) - Revive DNA: Technology and Partnerships(11:53) - Revive DNA App: Features and Benefits(19:31) - Upcoming Sleep Study with Samsung(28:43) - Future Directions and Closing Remarks
How do you raise children to think beyond limits and create meaningful change? Visionary entrepreneur Naveen Jain joins Darius on The Greatness Machine for a fascinating conversation on leadership, innovation, and the power of exponential thinking. He shares how a simple promise led to a $5 billion stock surge, the importance of resilience in entrepreneurship, and why curiosity is the key to solving the world's biggest challenges. Naveen also reveals his unique approach to parenting—raising children to be problem-solvers rather than rule-followers—and how this mindset has shaped his own success. In this episode, Darius and Naveen will discuss: (00:00) Introduction to Purposeful Living (02:59) Naveen Jain's Journey and Philosophy (06:13) Personalized Health and Nutrition Insights (09:08) Parenting and Raising Entrepreneurial Children (12:00) The Role of Exposure in Child Development (15:00) Fostering Curiosity and Critical Thinking (18:09) Redefining Success and Self-Worth (20:50) The Nature vs. Nurture Debate in Success (33:07) Wealth and Parenting: The Balance of Privilege (35:59) Teaching Kids the Value of Money and Contribution (38:51) Instilling a Sense of Purpose and Service (41:57) Fostering Intellectual Curiosity and Creativity (44:07) The Role of Unconditional Love in Parenting (49:02) Navigating Work-Life Integration as a Parent (51:59) Lessons on Partnerships and Decision-Making (55:04) Final Thoughts: The Importance of Intellectual Curiosity Naveen Jain is an Indian-American entrepreneur and business executive known for founding InfoSpace, which was once one of the largest internet companies in the American Northwest. Following the dot-com bubble crash, he shifted his focus to groundbreaking ventures in space exploration and health technology. He co-founded Moon Express in 2010, where he serves as Executive Chairman, and later founded Viome in 2016, where he is currently the CEO. Listen to the first episode here: https://podcasts.apple.com/au/podcast/304-naveen-jain-part-1-moonshots-and-mindset-why-big/id1555334180?i=1000672328585 Sponsored by: Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today! Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Shipstation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Connect with Naveen: Website: https://naveenjain.com/ Website: https://www.viome.com/ LinkedIn: https://www.linkedin.com/in/naveenjainintelius Instagram: https://www.instagram.com/naveenjainceo/ Twitter: https://twitter.com/Naveen_Jain_CEO Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIs the future of healthcare moving toward decentralized medicine?
Dr. Alok Trivedi, known as Dr. Rewire, joined me for an insightful conversation that shifted the way we view traditional healthcare and approaches to personal development. His journey from a busy clinic to a unique focus on rewiring the brain emphasizes how our thoughts influence our health, success, and overall well-being. Dr. Trivedi shared inspiring stories, including his personal challenges and how he overcame them by adjusting his mindset and behavioral patterns.Dr. Trivedi's JourneyDr. Trivedi began his career in personal training, physical therapy, and chiropractic school. Although he achieved success, he realized that many of his patients' problems stemmed from their emotions and beliefs. When a recurring patient showed pain relief by simply answering questions about stressors in his life, Dr. Trivedi found his new passion. He transitions from physical treatment to helping clients rewire their brains to address their challenges.The Power of the MindDr. Trivedi argues that the brain holds the key to controlling physical health. By addressing emotional and mental hurdles, he believes individuals can solve physical pains and achieve personal success. Through his method known as rewiring, Dr. Trivedi shows how changing thought patterns can lead to better health and life situations. One of his clients, an Emmy-winning friend, found renewed success and happiness through Dr. Trivedi's system.Traditional Goal Setting vs. Neurological ApproachDr. Trivedi criticizes traditional goal setting, such as SMART goals, for failing to consider the brain's natural processes. He explains that ambitious goals often lead to stress and dissatisfaction. By focusing on smaller, manageable improvements, individuals avoid the neurological rollercoaster of dopamine spikes and crashes. Instead of setting goals that "scare you," Dr. Trivedi promotes sustainable, incremental progress.Five Pillars of HealthAchieving health and well-being requires more than just physical fitness. Dr. Trivedi emphasizes the importance of five pillars: mind, body, diet, sleep, and wealth. Starting with mental clarity and a balanced diet leads to restful sleep and physical health, ultimately culminating in true wealth—both financial and emotional. He stresses the need to manage stress and maintain balance to prevent chronic health issues.Personalized Health and the Brain DNA TestUnderstanding personal genetics plays a crucial role in optimizing health. Dr. Trivedi offers a Brain DNA test that analyzes an individual's genetic predispositions to various neurotransmitters. This personalized approach helps tailor lifestyle and dietary choices to one's unique genetic code, leading to better health and happiness.Links:Brain DNA TestDr. Rewire WebsiteDr. Rewire InstagramDaily Practices for Balance and SuccessDr. Trivedi advocates for a structured daily routine to ensure a balance between work, personal wellness, and family. Break the day into manageable parts, starting with self-care (mindfulness, exercise), work, family time, and finally, some personal downtime. This routine helps regulate stress levels and keeps the mind focused and calm.In closing, Dr. Trivedi imparts that rewiring the brain is a viable path to personal transformation, allowing us to control emotions, reduce stress, and lead healthier, more fulfilling lives.Two Other Episodes You Should Check OutDr. Paul Savage: Are You A Toxic...
Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit 2025 event in Los Angeles. In part 1 of this podcast episode, Matthew and Mo interviewed: Eric Bormel, Director, Consumer Healthtech at Solomon Partners. Gavin Jennings, CEO at C.H.E.K Institute. Lauren Pufpaf, President and Co-founder at Feed Media Group + Jeff Yasuda, Founder and CEO. Natalie Barnes, VP of Product Management & Product Design at Zumba. In this episode, we dive into a wide range of topics, including: Shifts in the fitness tech industry, from inflated expectations to enlightenment. Challenges in the fitness industry (high failure rates, lack of personalization). Music's impact on wellness. Consumer preferences for music in fitness. Zumba's origin and evolution. Zumba's use of AI for data analysis and personalization. To learn more about the Connected Health & Fitness Summit, click here: https://connectedhealthandfitness.com ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 0:00 Intro 1:48 Eric Bormel | Solomon Partners 14:07 Gavin Jennings | C.H.E.K Institute 28:19 Lauren Pufpaf & Jeff Yasuda | Feed fm 44:39 Natalie Barnes | Zumba
New Podcast Episode: The Future of Personalized Health with Kim Ressler
Show Notes: Unlocking Personalized Health with Kate Ricciardi Guest: Kate Ricciardi, Founder of Digestion by Design Host: Amb. Elisha Episode Highlights In this insightful episode, Amb. Elisha sits down with Kate Ricciardi, a passionate dietitian and founder of Digestion by Design, to explore the connection between gut health, inflammation, and overall well-being. Kate shares her personal journey of overcoming a decades-long struggle with IBS, leading her to revolutionize how we approach nutrition and personalized health. Key Takeaways: ✅ The Power of Investing in Yourself: Elisha opens with a thought-provoking analogy about a mango tree, illustrating how personal growth and transformation attract opportunities. ✅ Kate's Health Journey & Breakthrough: Battling IBS for years, Kate found that traditional diets and medical tests offered no solutions. Her deep research led her to uncover the hidden impact of inflammation and develop a groundbreaking approach to digestive health. ✅ Why Personalized Nutrition Matters: One-size-fits-all diets don't work. Kate explains how understanding your body's unique needs can optimize digestion, energy, and mental clarity. ✅ The Gut-Health Connection to Mood & Focus: A disrupted gut microbiome can impact brain function, emotions, and energy levels. Kate breaks down how inflammation and nutrient absorption play a critical role. ✅ Debunking Health Myths: Not all ‘healthy' remedies work for everyone! Kate shares an eye-opening case study about how turmeric—often hailed as an anti-inflammatory—was actually worsening one of her client's joint pain. ✅ Mindset & Stress in Health: Your thoughts influence your body's response. Kate dives into how mindset, stress, and belief systems impact digestion, inflammation, and overall wellness. Why You Should Listen: If you're struggling with digestive issues, unexplained fatigue, or chronic inflammation, this episode is packed with practical insights to help you take control of your health. Learn how to move beyond generic health advice and discover what truly works for you.
Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his journey of exploring devices like Whoop and Garmin to uncover hidden stressors, track heart rate variability (HRV), and make meaningful lifestyle changes that dramatically improve health. From understanding the connection between HRV and chronic stress to identifying surprising factors like late-night meals and alcohol that impact sleep and recovery, this conversation dives deep into how wearables can enhance our understanding of the body. Dr. Færø also discusses HRV's role in improving PMS symptoms, offers actionable advice for boosting HRV, and explains why personalized data is key to unlocking better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:04] Dr. Færø explains why he began to focus on wearables[11:26] Humans can't sense our inner stress levels[14:55] Heart rate numbers are individual, and the connection between low heart rate and disease[23:34] Unexpected sources of stress and the sleep connection[29:21] How heart rate variability can improve PMS symptoms[32:45] Dr. Faero gives advice to see improvement in heart rate variabilityKEY TAKEAWAYS: HRV is a powerful tool for tracking stress and overall health. By using wearables to monitor HRV, individuals can learn how lifestyle choices—like diet, alcohol intake, and exercise—affect their bodies. A higher HRV typically reflects a restful, adaptive state, while a lower HRV may indicate chronic stress or other concerns. Notably, the focus is on individual patterns and baselines rather than comparing numbers with others, ensuring a personalized approach to health tracking.Wearables can uncover hidden stressors, like inflammatory foods or alcohol, that traditional medical training can overlook. By making informed changes, such as reducing alcohol intake, eating earlier dinners, and incorporating stress management techniques like breathwork or cold plunges. These tools serve as a modern extension of human senses, allowing users to “listen” to their bodies in ways evolution never equipped us for.Eating late or consuming alcohol can lower heart rate variability (HRV), resulting in less restorative sleep, even if total sleep hours are unchanged. To improve sleep quality, it's essential to wind down 1–2 hours before bedtime through calming activities like meditation, dimming lights, and avoiding late-night meals or alcohol. Additionally, keeping the bedroom cool (around 67–68°F) enhances sleep quality, as seen through wearable HRV data.Wearables provide insight into stress and health management. Devices like Whoop and Garmin track HRV, offering data on recovery, stress levels, and readiness for physical or mental exertion. This information can help prevent burnout by signaling when stress levels are unsustainable and encouraging proactive adjustments like yoga, better sleep habits, or dietary changes. For women, these wearables have even been used to manage PMS symptoms by identifying stress patterns and adjusting activities accordingly.QUOTES: [7:02] “I understood that there was a metric called heart rate variability that could show and track these improvements. So if I did something good for my health, that will be revealed in the heart rate.” Dr. Færø[10:36] “Heart rate variability essentially shows the time between heartbeats. We want that number to be higher, right? When that number is higher, there's greater variability between those heartbeats, it's a sign of the body being in a restful state where it can adapt to whatever is coming at us.” Jenn Trepeck[12:28] “I think the piece that's really important for all of us is to recognize is the body can be in a stress response, even when we don't intellectually register stress.” - Jenn Trepeck[24:35] “Heart rate variability and sleep are intimately connected.” - Jenn Trepeck[35:20] “Breathe slowly; nobody will notice if you're in a meeting, or if you're on a phone call. Slow down your breath, and close your eyes so that throughout the day, you calm your nervous system down.” Dr. Færø[37:06] “It's only when you get sick, that's when your health depends on your wallet.” Dr. Færø"It's like you have a speedometer for your physiology." - Torkil FærøRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES:The Pulse Cure - WebsiteTorkil Faero - InstagramTorkil Faero - FacebookTorkil Faero - LinkedInGUEST BIOGRAPHY: Dr. Torkil Færø is a GP, emergency physician, documentary filmmaker, author, and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. He found a way to track and regulate his nervous system and physiology using wearables. Færø is an award-winning photographer and author of The Camera Cure and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has visited over 80 countries and speaks eight languages. He lives in Norway.
In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they're officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.What you'll discover in this episode:Why men's health is overlooked and why that's about to changeThe missing piece in personalized health that most programs ignoreHow medical + lifestyle coaching together create real, lasting resultsA sneak peek at the upcoming offers (affordable + tailored just for you!)How you can ask YOUR health questions & get expert answers in a new monthly seriesThis is the future of health, and it's happening NOW.Listen in, get excited, and be the first to hear about this life-changing launch!Have a question for Susan & Christina? Send it in, and they'll answer it on the second Monday of every month!Learn About Christina Cadden:A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina's holistic approach to patient care stems from her comprehensive nursing education and career.Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto's, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.RESOURCES:SEND US YOUR QUESTIONS! Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode42Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Amitha Kalaichandran, a physician tech-consultant and integrative medicine expert.Dr. Amitha Kalaichandran is a physician who initially trained in epidemiology and later pursued pediatrics and integrative medicine. She is known for her work with health and wellness startups and big tech companies, combining her skills to innovate healthcare. She recently published her book On Healing. Full bio here.What You'll Learn in This Episode:The journey and evolution of Dr. Amitha Kalaichandran's career from epidemiology to integrative medicine and tech consulting.Insights on the integration of wearable devices and data in personalized medicine.Dr. Kalaichandran's take on the future trends in health tech and wellness.Dr. Kalaichandran's new book, On Healing is discussed, including key aspects of emotional, spiritual, and physical healing.Episode Highlights:(00:00) Dr. Amitha Kalaichandran's background and journey in the health and wellness space.(00:49) The role of personalized data and wearable tech in modern healthcare.(04:57) Insights on continuous glucose monitors and their usage.(15:37) Exploring Dr. Kalaichandran's book, On Healing, and its inspiration.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Amitha Kalaichandran:Instagram: @dramithaMDWebsite: https://www.dramitha.com/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2025 Nutritious Life Hosted on Acast. See acast.com/privacy for more information.
Welcome to Season 2 of AI Powered by People! In this episode, we explore WHOOP, an AI health companion that revolutionizes personal wellness through continuous monitoring and smart insights, with help from Brett Tom, SVP of Industrial Design. We explore the question, 'How would your relationship change with WHOOP if you could talk to it?' Listen in to hear voices of users and a conversation with the WHOOP itself. Chapters00:00Introduction to WHOOP and Its Impact on Health02:40The Evolution of Personal Health Tracking05:54WHOOP Innovation 08:50Talk to your WHOOP 11:09The Future of Personalized Health Insights13:45CloseiOS: https://apps.apple.com/us/app/vurbs/id6717610689Google Play https://play.google.com/store/apps/details?id=com.vurvey.vurbs&hl=en_USVurvey.com
What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternative medicine couldn't resolve. Raised in a family where both conventional and alternative health practices coexisted, Elwin's unique perspective on wellness has led him to create a platform that brings the power of genetic testing to your fingertips, offering a transformative approach to understanding your health.In our conversation, Elwin discusses how Genetic Insights makes genetic testing accessible and affordable, empowering individuals with personalized risk scores and wellness strategies for chronic health issues. Discover how this user-friendly platform helps uncover root causes often overlooked by traditional practitioners, focusing on key health aspects like detoxification, heart health, and blood sugar balance. We also touch upon the broader complexities of health, highlighting the interplay between genetic predispositions and environmental factors. From addressing obesity to improving digestive health, Elwin's insights illuminate the path to informed health actions based on one's unique genetic profile.As we conclude our enlightening discussion, Elwin emphasizes the critical importance of privacy and data security in the genetic testing industry. With strict measures in place at Genetic Insights Co., customer data remains secure, ensuring peace of mind for users exploring genetic insights as a tool for unresolved health concerns. Whether you're intrigued by the promise of longevity or curious about your genetic predispositions, this episode offers a fresh perspective on the power of understanding your DNA, encouraging listeners to embrace a personalized approach to health and wellness.Elwin Robinson and Genetic Insights has graciously offered a 25% discount for Asking for a Friend listeners. Use code Friend25 for 25% off a genetic report. Complete access to over 500 Genetic Reports giving Personalized Risk Scores on Common Health Issues and Nutrient DeficienciesReports include DNA Based Diet, Lifestyle, Exercise and Supplement Recommendations for Prevention and OSend us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
In today's episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what's right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs. What You'll Learn in This Episode: The test sequence Dr. Krause uses to help clients identify the root cause of symptoms. How to determine which supplements or foods are best for your body. Why slowing down and asking yourself questions is essential for informed health choices. How to leverage intuition to create personalized wellness protocols. Key Highlights from the Episode: 1. Test Sequence to Identify Symptoms' Root Causes: Dr. Krause introduces a step-by-step method for discerning the source of your symptoms using muscle testing techniques: Muscle Testing (Finger Interlocking Method): Create a "chain link" by interlocking thumb and second fingers from each hand. Ask yes-or-no questions (e.g., "Is this related to a virus, bacteria, stress, etc.?"). If the chain link breaks apart, it's a “yes” or a match to your query; if it holds, it's a “no.” You can use this method to narrow down potential causes and identify next steps, like lab tests or treatments. 2. The Tilt Test for Supplements and Foods: Stand or sit with feet firmly planted. Hold the supplement, food, or product to your chest. Observe your body's reaction: Forward tilt: Your body accepts it. Backward tilt: Your body rejects it. No movement: Your body is neutral toward the item. 3. Intuition and Asking Questions: Take time to ask yourself clear yes-or-no questions about your symptoms, treatments, or next steps. Developing this skill allows you to bypass health noise and confidently focus on what aligns with your body's needs. Resources from the Show: Muscle Testing Techniques: Finger interlocking method. Arm-tapping alternative for strength testing. Tilt Testing: Simple at-home method to evaluate compatibility with supplements or foods. Collaborating with Practitioners: Naturopathic doctors and chiropractors trained in muscle testing can help you refine and validate your findings. Takeaway Message: The path to personalized wellness starts with slowing down, tuning into your body, and asking the right questions. By cultivating your health intuition, you can sift through the noise, trust your instincts, and make decisions that truly serve your unique health journey. For more insights, tune in to this episode of The Health Fix Podcast with Dr. Jannine Krause.
DON MOXLEY is the Sport Science Director at Stemregen, a leader in stem cell science-backed supplements. Driven by a personal mission to help people make necessary changes to alleviate suffering and enhance the well-being of all, he leverages his experience as an athlete, sports scientist, and educator to advance human performance and longevity. Whether he's sharing insights on a podcast, presenting cutting-edge research on stem cells and performance at a wellness conference, or offering practical advice on living an active and fulfilling life, Don makes the science of stem cells and longevity both accessible and actionable. A former captain and Big Ten Champion with the Ohio State University wrestling team, he also served as the university's first sport scientist. He helped athletes track their progress in strength, cardiovascular fitness, and resilience training, leading to the team's national title and three Big Ten Championships. Throughout his career, Don has guided athletes to remarkable success, including two Olympic medals, four World Championships, seven National Championships, and 23 All-American honors. Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Viva Rays: Use Code ITP for a Discount https://vivarays.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction to Don Moxley and StemRgen 05:53 The Role of Stem Cells in Recovery 15:02 The Importance of Staying Active 20:20 The Science Behind Stem Regen 28:37 Exogenous Stem Cells vs. Natural Supplements 35:21 The Power of Hyperbaric Therapy 40:37 The Importance of Longevity and Vitality 49:18 Exploring Stem Cells and Their Applications 56:01 The Importance of Micronutrients 01:01:19 Personalized Health and Optimization Takeaways: HRV is a crucial indicator of recovery and performance. Stem cells play a vital role in the body's healing process. Aging leads to a decline in stem cell production. Staying active is essential for longevity and health. Stem Regen can enhance the body's natural healing abilities. Exercise stimulates the release of beneficial molecules like BDNF. Natural supplements can be more accessible than exogenous stem cell treatments. Maintaining a healthy lifestyle can improve overall well-being. The body responds better to gradual increases in stem cell circulation. It's important to be cautious with supplements and their certifications. Hyperbaric therapy can provide significant relief from chronic pain. STEM Regen protocol led to a rapid recovery from knee pain. Inflammation is a major barrier to healing and performance. Longevity is about feeling good and being active at any age. Hormone replacement therapy can be a natural part of health optimization. Nutrition quality is often compromised in industrial food production. Personalized health strategies are essential for optimal performance. Micronutrients play a critical role in cellular health and recovery. Understanding your body's needs is key to thriving as you age. Supplementation can help address deficiencies in modern diets. Summary: In this conversation, Matthew Coffman interviews Don Moxley, an expert in exercise physiology and stem cell research. They discuss the importance of heart rate variability (HRV) as a key performance indicator for health and recovery, the role of stem cells in healing and recovery, and how aging affects stem cell production. Moxley shares insights on the benefits of staying active and the significance of supplements like StemRgen in enhancing recovery and performance. The discussion also touches on the differences between exogenous stem cells and natural supplements, emphasizing the importance of a holistic approach to health and wellness. In this conversation, Don Moxley shares his personal journey of overcoming significant health challenges, including a serious knee injury and subsequent MRSA infection. He discusses the transformative effects of hyperbaric therapy and the STEM Regen protocol, which helped him regain mobility and reduce inflammation. The conversation also delves into the importance of longevity, hormone replacement therapy, and the role of nutrition in optimizing health and performance. Moxley emphasizes the need for personalized health strategies and the significance of micronutrients in achieving overall well-being.
In this video, we're linking personalized health with asymmetric warfare. We'll explore how CEOs, executives, and entrepreneurs can apply the principles of asymmetric warfare to their health, gaining an edge in performance, resilience, longevity—and staying ahead of the competition — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:32 — What Is Asymmetric Warfare? 02:52 — The Health Parallel: Staying Ahead of the Competition 07:59 — Advanced Asymmetric Health Strategies 09:35 — Conclusion + Call to Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry
In this episode, we dive into the concept of bio-individuality and how it can revolutionize the way you approach your health and nutrition. Bio-individuality recognizes that each person has unique nutritional needs based on their genetics, lifestyle, environment, health conditions, and life stage. We'll explore why one-size-fits-all diets often fail and how you can take a personalized approach to find what works best for your body. We discuss key principles of bio-individuality, including the role of genetics in metabolism, how lifestyle and environment influence your nutritional needs, and the importance of adapting your diet to your health conditions and life stages. You'll also learn how cultural and emotional factors shape your relationship with food and why honoring these elements is crucial for long-term wellness. By the end of this episode, you'll have actionable tips to start tailoring your diet to your unique needs and optimizing your health through bio-individuality. Whether you're managing a health condition, looking for sustainable weight loss, or simply aiming for a healthier lifestyle, this episode provides the foundation for a personalized and effective approach to wellness.
What's up folks, Merry Christmas and happy holidays! It's Brad Lea back with another episode of Dropping Bombs! Today, I'm joined by Dr. Anthony G. Beck—a straight-talking physician with over 30 years of experience in integrative and functional medicine. He's the creator of the Balance Protocol, a personalized health framework designed to help you take control of your well-being. Dr. Beck drops truth bombs about the wellness industry, Big Pharma, and why your health requires more than following the latest health trends. He's all about empowering you to make decisions based on YOUR unique biochemistry, lifestyle, and environment. From sleep and nutrition to gut health and mindset, this conversation dives deep into how you can optimize your health and avoid the noise and confusion of the info space. You'll learn why cookie-cutter solutions don't work, the importance of data in managing your health, and how Balance Protocol can help you navigate your own personal health journey. Whether you're an entrepreneur grinding 24/7 or just looking to feel better, this episode is packed with actionable insights, don't miss out! ** We'll be revisiting my health journey with Balance Protocol in 6 weeks—stay tuned for part two! Until then, keep it real. What You'll Learn: How to optimize their health using personalized, data-driven strategies through the Balance Protocol, addressing nutrition, lifestyle, mindset, and environmental factors. Highlights: Big Pharma vs. Wellness Industry The Myth of One-Size-Fits-All Solutions The Truth About Vitamin D Gut Health and Microbiome Insights Anti-Aging Myths Avoiding Health Scams Resources Mentioned: https://dranthonygbeck.com/ https://balanceprotocol.com/ You can follow today's guest at: https://www.instagram.com/balanceprotocol/?hl=en Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv
Recorded from the 15th annual CNS Summit, Andy Moniz, Vice President of Therapeutic Strategy Innovation at Syneos Health, sits down with Jane Metcalfe, Board Chair of the Human Immunome Project, to discuss the transformative potential of immunology in medicine. Jane shares her inspiring journey into this groundbreaking field, highlighting how advanced biological measurements, machine learning, and personalized immune profiling are reshaping drug development, clinical practice, and medical education.From the immune system's role in diseases like Alzheimer's and cancer to the need for diverse clinical trials, this conversation explores the dynamic intersection of science, technology, and humanity.The views expressed in this podcast belong solely to the speakers and do not represent those of their organization. If you want access to more future-focused, actionable insights to help biopharmaceutical companies better execute and succeed in a constantly evolving environment, visit the Syneos Health Insights Hub. The perspectives you'll find there are driven by dynamic research and crafted by subject matter experts focused on real answers to help guide decision-making and investment. You can find it all at insightshub.health. Like what you're hearing? Be sure to rate and review us! We want to hear from you! If there's a topic you'd like us to cover on a future episode, contact us at podcast@syneoshealth.com.
Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Risa Groux, a functional nutritionist and autoimmune coach, to discuss her transformative journey of overcoming health struggles like infertility and thyroid issues through natural methods. Risa shares how discovering the MTHFR gene mutation led her to explore functional nutrition and how addressing root causes can improve overall health. The conversation covers the importance of personalized nutrition, the impact of environmental factors on health, and the role of diet in managing inflammation. Risa also offers insights into her entrepreneurial ventures, including her book FoodFrame: Diet is a Four-Letter Word and upcoming projects aimed at promoting healthier lifestyles. Risa works with clients ranging from professional athletes to families, helping them achieve optimal health through tailored dietary approaches. Tune in to learn how food can be a powerful tool for healing and how Risa's approach can help transform your health journey.TakeawaysUnderstanding root causes and addressing nutrition can reverse autoimmune diseases and improve overall health.Functional medicine emphasizes prevention and focuses on issues often overlooked in conventional medicine, like inflammation and gut health.Risa's book FoodFrame provides a methodology for healthy eating, emphasizing that diet is about lifestyle, not deprivation.Cholesterol is essential for health, and personalized nutrition should be tailored to individual needs and health status.Food relationships often stem from childhood; teaching kids to cook is vital for long-term health.Building credibility in business and health advocacy takes time, effort, and learning from successes and failures..To learn more about Risa, visit www.risagrouxnutrition.com
In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the world of biohacking and personalized health with Joe Cohen, founder of SelfDecode. Joe shares his personal journey, detailing how he uses genetic data to make smarter health decisions and enhance overall well-being. The conversation delves into his extensive supplement routine, the significance of understanding genetic predispositions, and how data-driven strategies can revolutionize health optimization. This episode showcases the transformative power of biohacking and genetic testing, inspiring listeners to harness technology for a more informed and proactive approach to their health.TAKEAWAYSExploration of biohacking and personalized health optimization.Discussion on the importance of understanding genetic data for health decisions.Overview of an extensive supplement regimen and its alignment with personal health goals.Emphasis on the complexity of health decisions and the need for a data-driven approach.Introduction to SelfDecode and its role in providing genetic analysis and health recommendations.Insights into the challenges of navigating the health and wellness industry.The significance of personalized health strategies tailored to individual needs.The proposal for DNA testing to enhance transparency in health journeys.Clarification of the distinction between biohackers and medical professionals.Future possibilities in health optimization through technology and data. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
What are the oral hygiene tips that could save your life? Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, founder and CEO of Viome Life Sciences, to explore how your oral microbiome influences not just your dental health but your entire body. Naveen reveals groundbreaking insights into how imbalances in oral bacteria can trigger chronic inflammation, heart disease, and even cancer—and how understanding your unique microbiome can help prevent these risks. Discover why oral health goes far beyond brushing and flossing, how to optimize your oral microbiome for longevity, and why common mouthwashes may be doing more harm than good. Naveen also introduces cutting-edge solutions from Viome, including personalized oral lozenges and postbiotics, to elevate both your oral and overall health. In this episode, you'll also uncover the exact foods to eat and avoid to live a longer, healthier, and more vibrant life. What you'll learn in this episode: • The surprising link between your oral microbiome and chronic disease • Why bacterial diversity in your mouth is essential for overall health • How leaky gums drive systemic inflammation and increase health risks • The dangers of over-sterilizing your mouth and eliminating beneficial bacteria • Personalized solutions to improve oral and gut health with Viome • Actionable tips to optimize your oral microbiome for better longevity Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Viome Full Body Intelligence Test (Save $110) – https://www.viome.com/dave • Viome Instagram – https://www.instagram.com/viome • Learn More About Viome – https://viome.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Sponsors: -Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Timestamps: • 00:00 Introduction to Viome and Its Impact on Health • 00:53 Meet Naveen Jain: Visionary Behind Viome • 02:41 Understanding the Microbiome and Its Role in Health • 05:54 The Power of RNA Analysis in Personalized Health • 12:19 Diet, Microbiome, and Personalized Nutrition • 29:50 The Importance of Oral and Gut Health • 39:20 Debating the Benefits of Intermittent Fasting • 40:08 The Role of Gut Bacteria in Fasting and Diet • 42:12 Understanding Chronic Inflammation and Diet • 44:13 The Keto Diet Myths and Realities • 45:44 Oxalates and Superfoods What You Need to Know • 49:25 The Concept of Holobiont and Human Health • 56:21 The Five Pillars of Longevity • 01:02:04 The Importance of Quality Sleep • 01:05:18 Purpose and Community for a Longer Life • 01:09:48 Upcoming Topics and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup Zoe. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more. See omnystudio.com/listener for privacy information.
Send us a textIn this episode, I'm stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding of your own physiology can transform your approach to well-being. This conversation is packed with actionable insights to help you take charge of your health journey.We cover a wide range of topics, including the cognitive and physical benefits of creatine, the role of carbohydrates in performance, and how to maximize VO2 max through strategic training. Drew and I discuss the importance of aligning your habits with your unique needs, demystifying complex health concepts, and providing practical advice for anyone looking to elevate their physical and mental performance.This episode is a must-listen for those curious about the intersection of science and health optimization. Whether you're starting your journey or looking for advanced strategies, you'll find plenty of inspiration and tools to create lasting change. Tune in to learn how to unlock your potential and embrace a healthier, more energized life.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:VO2 max and longevity [00:05:28]Energy currency of the body [00:09:02]Carbohydrate consumption and performance [00:13:39]Ketogenic diet benefits and concerns [00:15:05]Carbohydrates and exercise benefits [00:21:03]Glycemic index and exercise timing [00:23:16]Leptin signaling and obesity cycle [00:29:16]Fasted training effectiveness [00:30:48]Carbohydrate intake for performance [00:35:45]VO2 max and training adaptations [00:39:41]High altitude training benefits [00:42:19]Creatine: Evolving perceptions and benefits [00:48:07]Muscle gain versus fat loss [00:56:07]Creatine's impact on mood [00:59:22]Managing light exposure for sleep [01:00:41]Morning hydration and sunlight [01:05:02]Neuroplasticity and personal transformation [01:09:36]Leveraging physiological mechanisms for health [01:11:17]PeopleDrew ShumanInstagramPlacesLongevity Center, West Palm BeachOfficial WebsiteGreenfield Water SolutionsOfficial WebsiteEveryday Dose CoffeeProduct WebsiteRelight Electrolytes by Redmond Real SaltProduct WebsiteSupport the show
Imagine a healthcare experience where your doctor knows you by name, appointments are never rushed, and your needs are prioritized—this is the promise of concierge medicine. Join us on Women Lead Radio as Cheryl Guidry, your host of Health is Wealth, has a conversation with Dr. Carol Francois, Chief Learning Ambassador of Francois Consulting (www.whyaretheysoangry.com), where they'll explore the rise of concierge medicine, its benefits and challenges, and how it's reshaping the landscape of personalized healthcare for patients everywhere. Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
In the final episode of her Women's Health Series, Michelle Bourque dives into the power of personalized health and wellness, breaking down the ways busy women can shape their own well-being. Michelle shares her expert insights on making healthcare, nutrition, and lifestyle choices tailored to each individual's unique needs and goals. She emphasizes that fitness isn't one-size-fits-all. Instead, it's about setting realistic goals, staying consistent, and truly listening to your body. When it comes to mental health, Michelle advocates for mindfulness practices like meditation and breathing exercises as essential tools to manage stress. In nutrition, she encourages listeners to break away from emotional eating by planning and prepping meals thoughtfully. Throughout the episode, Michelle underscores the value of setting flexible, achievable goals and celebrates the importance of small wins along the way. Her message? Don't wait for the new year to start fresh. The best time to start implementing healthy habits is right now—no matter how busy life gets. Click here to listen to full episode: https://michellebourquecoaching.com/ep-304-womens-health-foundations-of-personalized-health/
In this episode of the Impossible Network, Mark interviews Noam, a pioneering psychotherapist and co-founder of VidaVii. Noam's captivating journey from his upbringing on a kibbutz near the Gaza border to establishing a wellness technology hub in London is explored in depth. The conversation touches on communal living, military service, corporate culture, and the importance of authenticity. Noam shares insights on navigating childhood and parenting in different eras, the impact of social media on mental health, and the potential future challenges for children growing up in isolated environments. Noam also highlights the integration of body-centered psychotherapy, the concept of 'befriending vulnerability,' and innovative wellness treatments like cryotherapy and breathwork. Mark and Noam discuss the shift from symptomatic treatment to preventative health through biohacking, AI-driven health suggestions, and the significance of a balanced approach to life following the 80/20 rule. Noam also shares his personal stories of emotional resilience, and the harrowing yet inspiring account of Noam's mother's kidnapping and release by Hamas, and his hope for peace amidst global conflicts.TimeCodes00:00 Introduction 01:14 Who is Noam as a human?04:26 The Kibbutz Experience08:10 Reflections on Childhood and Group Dynamics21:06 Transition to Adulthood and Military Service22:12 Career Shift to Psychotherapy35:48 Founding VidaVi1: A Wellness Tech Venture48:02 Innovative Health Solutions for Everyone49:04 The Power of Cryotherapy: Real-Life Stories50:06 Bringing Nature's Best to Urban Centers50:41 The Science Behind Dry Cryotherapy53:00 Personalized Health and Wellness01:07:20 The Future of Health: AI and Technology01:17:45 Personal Reflections and Inspirations01:27:24 A Personal Story of Resilience and Hope01:42:47 Final Thoughts and Call to ActionSocial Links VidaviiLinkedin Links in the showCure" (or "Cured") by Dr. Jeff Rediger - specifically recommended by Noam for understanding medicine and wellnessOutlive" by Peter Attia - mentioned in discussion but not specifically recommended Hosted on Acast. See acast.com/privacy for more information.
Join host Ed Parcaut on the latest episode of the "Inner Edison" podcast as he sits down with Len May, an expert in precision health and cannabis genetics. Dive deep into discussions about the intricate relationship between stress-induced cortisol and blood glucose levels, the effects of CBD and THC on the endocannabinoid system, and the importance of personalized health monitoring. Len May shares his fascinating journey from Lithuania to becoming a pioneer in using DNA technology for optimizing wellness through his company, Endo DNA. In this episode, you'll hear: How stress impacts blood sugar levels and why personal health monitoring is crucial. Ed's experience with AG1 supplements and the importance of understanding how substances affect individual health. The role of genetics in personalized medicine, particularly in relation to cannabis and CBD. The discovery of the endocannabinoid system and its significance in maintaining bodily balance. Practical insights into meal habits, exercise routines, and the benefits of personalized health decisions. Len May's story of using cannabis to manage ADD, his transition from various careers to founding Endo DNA, and his work in genetics and cannabis research offer a compelling look at the future of personalized health and wellness. Tune in to learn how understanding your genetic and metabolic profile can lead to optimal health outcomes, and why precision and personalization are key in the world of medicine and supplements. For more episodes and updates, visit our website or follow us on social media. Don't miss out on this enlightening conversation that could transform the way you approach your health!
Today, I'm joined by Pranitha Patil, co-founder and COO of Function Health. Translating 100+ labs into personalized insights, Function is making advanced health data accessible and actionable — simplifying how members monitor and improve health over time. In this episode, we explore the company's mission to empower health agency. We also cover: • Function Health's rapid growth • Raising $53M in a celeb-packed Series A • Pranitha's vision for an all-in-one health platform Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Function Health's Website: https://www.functionhealth.com/ Function Health's IG: https://www.instagram.com/functionhealth/?hl=en Pranitha's LinkedIn: https://www.linkedin.com/in/pranithapatil/ - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:39) Background on Function Health (02:48) The Importance of Comprehensive Testing (05:15) Founding Story and Personal Motivation (09:22) Function's Membership and Testing Process (12:25) Integrating Data for Personalized Health (16:19) Future of Health Data and AI Integration (17:48) Affordable Membership Model (19:15) Company Growth and Waitlist Strategy (23:00) Fundraising and Future Goals (28:50) Data Privacy and Security (31:03) Future Roadmap (32:36) Conclusion
Feeling like your health is a puzzle with missing pieces?
Radhi Devlukia is a plant-based cook, author of the book JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly, host of A Really Good Cry podcast, and Co-founder of Juni Tea. In this installment of Wellness Wednesday, she breaks down the essential practice of eating a plant-based diet according to the principles of Ayurveda, an ancient, holistic system of medicine. She breaks down what it is, how to incorporate it into your daily life, and why it brings her joy. See omnystudio.com/listener for privacy information.
Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice. SHOWNOTES:
On today's episode I am speaking with the Co-Founder of Culina Health, Vanessa Rissetto. Most people are turned off from looking into help from a nutritionist because of the out-of-pocket costs or inconvenience of meeting in person. Culina Health is changing that norm – they offer virtual services from registered dietician nutritionists, covered by insurance, in order to help patients create their best and healthiest life. In this episode we discuss how to navigate your own health journey, the tea on “healthy snacks”, intermittent fasting, and so much more. Vanessa brings so much knowledge and experience to this episode, you are guaranteed to walk away with expert advice. Enjoy!To connect with Vanessa on Instagram, click HERE.To check out Culina Health online, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy. Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Austin Biotec: Website: https://www.austinbiotec.com/ Schedule a Consult: https://www.austinbiotec.com/consult-enquiry Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (15:31) Rejuvenating Fertility and Longevity (28:09) Connecting Emotions to Aging Biomarkers (36:06) Foundational Approach to Personalized Health (53:54) Advanced Rejuvenation Therapy and Longevity (01:07:50) Ovarian Rejuvenation and Dietary Protocols (01:19:55) Skin, Hormones, and Rejuvenation Therapy
In this episode, Dr. Wes Walker, Director of Genomics & Personalized Health at AdventHealth, discusses innovative pilot programs integrating genomics and AI to enhance early cancer detection, particularly breast cancer. He shares insights into how these initiatives are transforming patient care and benefiting physicians, while providing strategic advice for healthcare systems considering AI implementation.
Join us as we sit down with Katie Wells, the charismatic founder of Wellness Mama, to unpack her transformative health journey. Driven by the shocking realization that chronic diseases might shorten the life expectancy of the next generation, Katie shares how her experiences, including her own battle with Hashimoto's disease, led her to explore the profound impacts of diet and lifestyle. Discover how she views the body as a unique "chemistry lab," advocating for personalized health approaches that move beyond conventional medical prescriptions.Our conversation ventures into the art of balancing motherhood with professional ambitions, offering practical strategies for moms to tackle the chaos of daily life. Katie shares her insights on implementing lifestyle changes one step at a time and the importance of involving family members in decision-making. By drawing parallels between managing a household and running a business, she reveals how intentional management and systems can alleviate stress, leading to a more fulfilling life.In this enlightening episode, we also explore the significance of empowering children and promoting family wellness through independence and responsibility. Katie discusses the intricate connection between oral health and overall wellness, emphasizing the body's natural healing processes. From the benefits of nutrient-dense foods and spending time outdoors to the creation of her https://wellnesse.com/ line of natural oral care products, Katie offers invaluable guidance for families seeking to enhance their well-being.To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Want to talk with someone at Dr. Carver's office? Call her practice: 413-663-7372Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course! Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpageDisclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging. Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being. Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity. In This Episode: 00:00 Introduction to Body Stress and Mitochondria 02:49 Interview with Jason Prawl: Beyond Longevity 03:41 Understanding Mitochondria and Aging 07:18 The Role of Mitochondria in Disease 12:45 The Gut Microbiome and Its Importance 17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome 26:53 Environmental Stimuli and Their Impact 28:54 The Importance of Diet and Exercise 30:00 Understanding the Role of Environmental Factors 31:44 Personalized Health and Stress Thresholds 34:14 The Critical Role of Sleep 37:53 Exercise and Movement for Health 41:44 The Benefits of Fasting and Meal Timing 47:28 Balancing Stress and Recovery 49:23 Final Thoughts and Recommendations My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today! “Your mitochondria and microbiome are constantly talking to each other—this communication shapes your health.” -Jason Prall Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers Connect with Jason Prall: Website - https://humanlongevityfilm.com/ Website - https://beyondlongevitybook.com/ Book - https://amzn.to/3YC78Wt Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Liz and Becca continue their deep dive into genetic testing, focusing on how specific genetic markers influence inflammation, autoimmunity, and overall health. They break down the Fagron GX Sciences Pro7 test, discussing how genetic variations can affect your body's ability to manage inflammation and why some people are more prone to chronic conditions. Tune in to discover how understanding your genetics can help you take control of your health with personalized strategies.
Liz and Becca dive deep into the value of genetic testing and why it might be the key to unlocking your body's health potential. They discuss the Pro7 and 3x4 genetic tests, how your genes influence weight loss, inflammation, and chronic conditions, and why understanding your genetic makeup can lead to more personalized and effective health strategies. If you've ever wondered why certain diets or treatments don't work for you, this episode could hold the answers you need.***
NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome. In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels. #JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals |
Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander. We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic approach. We also discuss the importance of building muscle, the value of supplements based on individual needs, and the role of InsideTracker in providing personalized recommendations for a healthier life. Dr. Gil Blander, Chief Scientific Officer at InsideTracker, is internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT. Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Kroma Wellness: Use code AMB_KROMA20 for 20% off when shopping https://kromawellness.com Find more from Dr. Gil Blander: Website: https://www.insidetracker.com/ Instagram: @gilblander @insidetracker Podcast: Longevity By Design Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com What We Discuss: 07:33 The Goal: Helping Humans Live Better and Longer 10:02 The Importance of Early Intervention and Monitoring Biomarkers 18:13 Building Muscle for Longevity and Overall Health 26:12 Supplements: Personalized Approach Based on Individual Needs 33:14 The Role of the Microbiome and Personalized Superfoods 45:48 InsideTracker: Personalized Recommendations for Health Optimization
Curious about the insights into your health DNA can actually provide? Or tried DNA testing but feel like there was too much conflicting information? Not sure what to do with your DNA information and how to apply it to your health? When Elwin Robinson faced severe health challenges that traditional and alternative medicine couldn't solve, he turned to genetic testing paired with nutritional testing as his approach to health and wellness. Finding success in his approach to wellness Elwin knew he had to create his company, Genetic Insights, to empower others to take control of their health using personalized, genetic-based health insights. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elwin Robinson on unlocking the secrets of DNA to improve quality of life and rejuvenate your health. What You'll Learn In This Episode: How bringing your previous genetic testing to Genetic Insights provides you more information to apply to your health. Why you want to back up your genetic testing with advanced nutritional testing How you can prevent health conditions from knowing your genetic predispositions Why Genetic Insights uses a larger amount of DNA SNPs to provide more solid insights to direct your health choices How researched backed weighting of DNA SNPs provides detailed recommendations versus conflicting information found commonly in genetic testing How Elwin dialed in his vitamin, mineral and amino acid needs to rejuvenate his health. Resources From The Show: Elwin's 7 Step Rejuvenation Blueprint - on Youtube Elwin's Websites - Geneticinsights.co and Feelyounger.net Use the code: Healthfix for 25% off genetic testing or insights on Elwin's website Rejuvenate podcast with Elwin
In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-being. Rachel Varga, a Board-Certified Aesthetic Nurse Specialist and recognized expert in skin rejuvenation, discusses the importance of biohacking for maintaining vibrant, healthy skin. She highlights key strategies, including air and water purification, regular detoxification, and the careful selection of skincare products free from harmful chemicals. Dr. Anthony Youn, a Board-Certified Plastic Surgeon and bestselling author, reveals the most common skincare mistakes made by both men and women. He provides actionable advice on avoiding harmful practices like over-exfoliation and improper sunscreen use, while also emphasizing the critical role of diet in achieving glowing, youthful skin. Dr. Nayan Patel, a global expert in glutathione research and author of The Glutathione Revolution, explains the essential role of glutathione in detoxification and cellular health. He shares insights into the most effective methods for glutathione supplementation and the latest advancements in personalized health testing. Dr. Rob Whitfield, a Board-Certified Plastic Surgeon and founder of the Austin area's premier aesthetic clinic, explores the latest non-invasive procedures for skin tightening and rejuvenation. He compares various technologies, including IPL, lasers, and SoftWave, and discusses the innovative “No Cut Facelift” technique for achieving long-lasting results without surgery. Tune in to this episode to learn expert strategies for optimizing your skincare routine and enhancing your skin's health and appearance from top professionals in their field. CHECK OUT THE FULL EPISODES NOW! Rachel Varga: https://www.youtube.com/watch?v=J9b7i6nOwpI&t=1899s Dr. Anthony Youn: https://www.youtube.com/watch?v=gGcpW0_KAIU&t=2588s Dr. Nayan Patel: https://www.youtube.com/watch?v=H2j23OdO-1E Dr. Rob Whitfield: https://www.youtube.com/watch?v=leFjhLWQBqo Timestamps: 00:00:01 - Introduction by Dave Asprey 00:00:10 - The Importance of Skin Health and Biohacking Techniques 00:05:03 - Harmful Ingredients in Skincare Products 00:09:00 - Core Biohacking Strategies for Healthy Skin 00:14:10 - Men's Skincare Mistakes: Bar Soap and Over-Exfoliation 00:18:50 - Understanding Sunscreen: Chemical vs. Physical 00:23:35 - Women's Skincare Pitfalls: Overuse of Products and Procedures 00:27:50 - The Role of Glutathione in Detoxification and Health 00:32:45 - Innovations in Glutathione Testing and Personalized Health 00:36:30 - Non-Invasive Skin Tightening with SoftWave 00:42:15 - Comparing Skin Rejuvenation Techniques: IPL, Lasers, and More Sponsors: Fatty15 | Go to Fatty15.com and save an extra $15 when you subscribe with code DAVE. LMNT | Free LMNT Sample Pack with any drink mix purchase by going to DrinkLMNT.com/Dave Resources: Rachel Varga's Linktree: https://linktr.ee/rachelvargaofficial Follow Rachel on Instagram: @RachelVargaOfficial Dr. Anthony Youn's Linktree: https://taplink.cc/tonyyounmd Dr. Anthony Youn's Instagram: @TonyYounMD Auro Wellness on Instagram: @AuroWellness Dr. Rob Whitfield's Linktree: https://linktr.ee/drrobertwhitfield Follow Dr. Rob on Instagram: @breastimplantillnessexpert Dave's Linktree: linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: Link to book Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: ourupgradecollective.com Danger Coffee by Dave Asprey: Danger Coffee Instagram Supplements by Dave Asprey: shopsuppgradelabs.com Own an Upgrade Labs: ownanupgradelabs.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Creating Personalized Health Plan for You Take away: The importance of personalized, root-cause approaches to health and wellness. Each person's biochemistry is unique, and therefore, health solutions should be tailored accordingly. By understanding one's specific nutritional needs and addressing them through customized supplements and lifestyle changes, many chronic conditions can be significantly improved or even resolved, potentially offering a more effective alternative to conventional medication-based treatments. Money Learnings: Marc grew up in a family with a "country club lifestyle" and didn't lack for needs. His father ran a business, which embedded an entrepreneurial mindset in Marc. He sold snacks at little league games and later had a bagel delivery route on Sundays. As a teenager, he and his brother bought and sold baseball cards at shows. His family faced significant financial difficulties when Marc was in his late teens due to his father's business sale and subsequent health issues. He witnessed a dramatic shift from a high-spending lifestyle to financial struggles over 4-5 years. This experience taught Marc important lessons about living within one's means, saving, investing, and managing a budget. Unlike his parents, who didn't share much about investments or financial planning, Marc later adopted an open approach with his own children about money matters. Bio: Marc has led successful entrepreneurial ventures for over 25 years, highlighted by his acquisition and expansion of Village Green Apothecary, an industry-leading integrative and custom compounding pharmacy in Bethesda, MD. Since 2002, under Marc's leadership, Village Green has grown to offer an expansive suite of personalized health offerings, including a vast selection of high-quality nutritional supplements, tailored lab testing with a focus on customized precision nutrient formulations, and nutritional consultations. Marc's passion for functional nutrition and wellness, coupled with Village Green's focus on personalized health, has led to the launch of Humanized Health, an educational resource aimed at helping people get to the root causes of their health conditions. Earlier in his career, Marc founded Glacier Ridge, an all-natural beverage company that was ahead of its time in recognizing the trends toward natural and organic products. After successfully growing and selling the venture, he spearheaded the U.S. expansion of Melitta Coffee. Marc earned a BS in Business Management from Ithaca College and completed a three-year Executive Education Program at MIT. He has been an active member of the Entrepreneurs Organization for 30 years. Highlights from this episode: Personal experience with a daughter's seizures led to exploring personalized nutrition and brain chemistry testing. Traditional healthcare often focuses on symptom management rather than addressing root causes. Customized vitamin/mineral/amino acid formulas can help balance brain chemistry for many mental health issues. Gut health and microbiome play a critical role in overall wellness. Genetic and lifestyle factors create unique nutritional needs for each individual. Early intervention is key for conditions like autism, but improvements can be made at any age. Experimenting and exploring different interests is valuable for young people to find meaningful work. Links: https://myvillagegreen.com/ Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
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