You're Welcome, Future Self!

Adam and Bob come together to talk about progress. Both of them seem to be a bit aimless under current circumstances trying to move through lack of motivation.   https://Linktr.ee/bobfredericks   Check out GamePassDad on Twitch and Youtube!     

Bob has plans to take back his weight loss progress, Adam has been cooking up a storm!    ywfspod@gmail.com  instagram.com/ywfspod twitter.com/ywfspod http://linktr.ee/bobfredericks  

Adam and Bob come together to talk about progress and new plans coming in 2021. Bob is setting new goals and Adam is ramping up towards streaming. Listen in and feel free to email us, feedback encouragement, or even tell us how much you dislike the show.  ywfspod@gmail.com http://facebook.com/ywfspod http://instagram.com/ywfspod http://twitter.com/ywfspod http://twitch.tv/gamepassdad http://linktr.ee/bobfredericks  

Adam and Bob are sorry for missing recent episodes, life is tough but we are about to get strict on our goals. We talk content creation and Bob trying to get serious with losing weight again!  www.twitter.com/ywfspod www.instagram.com/ywfspod www.twitch.tv/gamepassdad linktr.ee/bobfredericks      

Bob and Adam are sorry for the delay working on getting back on track for releases every week! https://www.facebook.com/ywfspod https://www.instagram.com/ywfspod https://www.twitter.com/ywfspod https://twitch.tv/gamepassdad https://linktr.ee/bobfredericks  

Adam and Bob get together to talk updates on Bobs Weight Loss and Adams content creation aspirations. https://linktr.ee/bobfrederickshttps://twitch.tv/gamepassdad 

After losing episode 034 due to tech issues Adam and Bob come together to talk about the state of their content creation and setting new goals. Adam is building a PC and plans to start streaming. Bob is a bit listless reflecting on how he got to where he is now and what the way forward looks like for weight loss and content creation. Bob Joined a Gym and is currently around 288lbs. Thank you for your support. Email us at YWFSPOD@gmail.comCatch Bob on Twitch Wednesday Saturday or Sunday https://Twitch.tv/gamepassdadhttps://www.twitter.com/ywfspodhttps://instagram.com/ywfspod

Adam and Bob Kool-Aide Man into 2021 with a new positive outlook and a plan to make 2021 the best year yet. Both want to take their Side Hustles to the next level. Adam bringing his culinary expertise to the world and Bob growing his twitch. Both involve building PC's. Make sure to catch bobs comedy show on Twitch Saturday 1-16 at 10pm est. https://twitch.tv/gamepassdadhttps://linktr.ee/bobfredericksywfspod@gmail.com@YWFSPOD on Instagram and twitter 

Adam and Bob come together after a short break to talk about a new outlook. We are done talking about the end of the world and starting to look forward again. Bob is currenlty back to the 60 lb weightloss mark and looking to hit 70lbs down by the end of 2021, Adam is working on being positive but not without reason as well as paying attention to his greater health.  Email us at YWFSPOD@gmail.comhttps://twitch.tv/gamepassdad https://linktr.ee/bobfredericks 

Adam and Bob come together to talk after a weird week for both of them. Bob hit the 70lb weightloss mark, Adam is not sure how to feel about Michigans next lockdown. YWFSPOD@gmail.comhttps://linktr.ee/bobfredericks 

Bob is slowly getting back on track with his weight loss progress, Currently around 265lbs. Adam has plans to row across Lake Michigan!ywfspod@gmail.comhttps://facebook.com/ywfs https://instagram.com/ywfshttps://twitter.com/ywfs https://twitch.tv/gamepassdad

Adam and Bob come back after an unplanned week off to talk about the upcoming election, and uncertainty looking towards the future.  We hope you are all staying safe and trying to stay motivated and hope you make it to the polls this week.  Linktr.ee/bobfrederickshttps://twitch.tv/gamepassdad 

Bob Performed Comedy, Adam Forgot his coat.  https://linktr.ee/bobfredericks 

Adam and Bob Conviene to speak on current events. Calling the cable company and the overall state of the world. Bob opens up about his mood slump and lack of motivation. Please Presave Bobs Album on Spotfiy or buy it here. https://distrokid.com/hyperfollow/bobfredericks/burger-princehttps://linktr.ee/bobfredericks@YWFSPODywfspod@gmail.com

On this very special episode Bob welcomes Shane Mauss to the show. Shane is a Standup Comedian, Host of the "Here We Are" Podcast and Documentary Film Maker. While Bob would categorize him as a highly motivated person from an outside perspective, Shane shares with us how he controls the chaos and balances it with his mental health. We talk about how COVID has affected our world and discuss how we are adapting to the new normal. Through it all, Shane talks about ways that he decides how to spend his time and energy and how he plans to bring his unique comedy and point of view to the world. Please check out everything that Shane does in the links below! https://www.crowdcast.io/e/the-media-dilemma/registerhttps://www.youtube.com/channel/UC-OicGAn4ZB0LCcNH89yRPQhttps://www.shanemauss.com/https://twitter.com/shanecomedyhttps://instagram.com/shane_mauss Bobs Links and Album Spotify Presavehttps://distrokid.com/hyperfollow/bobfredericks/burger-princehttps://linktr.ee/bobfredericks  

Adam and Bob come together to give an update on their goals, talk about sourdough and go over recent events that are hard to talk about but cannot be overlooked.This was a great episode with no arguing.Stay tuned until the end for a clip from bobs album. facebook.com/ywfspodlinktr.ee/bobfredericksYWFSPOD on social mediaywfspod@gmail.com

Adam and Bob are back for part two of episode 26, this part is a bit more political so please be aware. They talk about fishing, Gun Control, Police Brutality and Politics. https://linktr.ee/bobfrederickshttps://twitch.tv/gamepassdadhttps://discord.gg/GdgwzqB  

Adam and Bob enter the virtual studio to talk about life getting back to "New Normal". Adams Bowling league is beginning and they touch on what that looks like. Bob talks about his lack of an online presence and how important he feels that it is to create an online community for an artist. Bob also Shares his new Side project Game Pass Dad, which is a Podcast and Twitch Channel focused on and around Xbox Gaming. www.facebook.com/ywfspodYWFSPOD@gmail.com@YWFSPODhttps://linktr.ee/bobfrederickshttps://Anchor.fm/gamepassdadhttps://Twitch.tv/comedybobHttps://www/twitter.com/gamepassdadgamepassdad@gmail.com 

This is the second half of my two-hour conversation with Megan. We talked about a number of topics ranging from not pandering in order to progress in comedy, and what standup is like from her perspective as well as how that affects what she brings to the stage. Megan also shares frustrations caused by comedy competitions and topics talked about at amateur levels of comedy. We also talked about what it takes to persevere through challenges in life in order to accomplish her goals and what she looks forward to the future. When she is not being an amazing Mom, or Lawyer you can catch Megan Tearing up the stages throughout the Midwest and Contributing Macs Monday Comedy and the Motor City Comedy Fest. https://www.motorcitycomedyfest.comhttps://linktr.ee/bobfrederickshttps://www.twitter.com/gamepassdad twitch.tv/comedybobhttps://anchor.fm/gamepassdad 

Bob talks about being busy in the new normal and ideas of what to do with the podcast and touches on his love for trader joes.Twitch.tv/comedyboblinktr.ee/bobfredericks

This week Bob talks with Michigan Comic Megan Cottington about motivation and what it is like to be a comedian in the current pandemic. We talk about Megan's weight loss history and how she accomplished her own weight loss goals and relationships with food. Megan highlights how programs like WIC do not supply healthy options to struggling families and how our country subsidizes sugar. m  We also touch on comedy topics before the pandemic getting booked and what it is like to be a comedian with a day job. YWFSPOD@gmail.comhttps://linktr.ee/bobfredericks   

Adam and Bob reflect on their first years progress at the end of season one. They set new goals for themselves and talk Adams hectic week dealing with Bearacratic Negligence. Message us about your goals and visit the facebook page, join our group too!https://lwww.facebook.com/ywfspodhttps://linktr.ee/bobfredericks 

Maintaining is still progress, right? Bob recalls a "Tough" week of indulging in foods over the holiday. He commits to snacking less and moving more. He also shares how Trader Joes is changing his food game, as well as a story about how he accidentally deleted his comedy album. Its finished now and in the final review stages for October release. Keep an eye out for the teaser this week!https://linktr.ee/bobfrederickswww.facebook.com/ywfspod www.twitter.com/ywfspodwww.instagram.com/ywfspodtwitch.tv/comedybob soon to be rebranded GamePassDad for Bobs gaming channel. Catch Bob Streaming almost every night a 9pm mainly Monday,Wednesday and Friday. Adam and Bob have been playing Dark Souls. ywfspod@gmail.combobfrederickscomedy@gmail.comThank you for listening. 

Adam and Bob come together once again to plan for the impending end to their 30th years on this planet. They reflect on what has been accomplished so far and prepare some new goals as well as look forward to talking next week about reflecting on what they have learned. https://www.twitter.com/ywfspodhttps://www.instagram.com/ywfspodhttps://www.facebook.com/ywfspodhttps://linktr.ee/bobfredericks ywfspod@gmail.com

Sorry for the late release, no special guest this week.Bob stops in before the holiday week to talk progress and a bit about maintaining during the holidays or allowing yourself to relax if you earned it.ywfspod@gmail.comhttps://twitch.tv/comedybobhttps://linktr.ee/bobfredericks  

Adam and Bob talk about the cost of calories, begin to reflect on a year spent trying to improve ourselves and staying motivated during a global crisis. Twitter.com/ywfspodInstagram.com/ywfspodFacebook.com/ywfspodYWFSPOD@gmail.comLinktr.ee/bobfredericks

Bob steps in the studio to talk motivation, inspiration and Follow through. Please reach out and let us know what inspires and motivates you and what your goals are! ywfspod@gmail.comfacebook.com/ywfspod@ywfspod on twitter or Instagramhttps://linktr.ee/bobfredericks 

----more----This is a long one! Adam and Bob join forces to talk about persistance and not eating fast food. They then talk about their regular order at Wendys and my have created a new segment. They review their progress over the last year and prepare to make new goals moving forward as well as work on planning for future episodes after Adam breaks down the science of Sour Dough. Bob commits to finishing his album and having a no cheat week as well as making better choices.  Tune in Monday at 9:00pm on Twitch to watch them play dark soals. Twitch.tv/comedyboblinktr.ee/bobfredericks

Bob is joined by his friend James Crawford, a Touring professional Disc Golfer. James recalls his beginnings playing in Michigan, and how that lead to touring the country in pursuit of making a living off of the sport. Bob and James talk similarities between Pro Comedy and Pro Disc Golf. They talk motivation, the lifestyle and what it takes to be on that next level.  James Crawford Instagram: JCJeep3 https://linktr.ee/bobfredericks 

Adam and Bob come together to check in on what is going on. Adam is growing hot peppers and is still going strong with the sour dough, he will sell you some! Bob is currently attempting to run and fight back against backsliding goals. They talk a bit about current events but try to shy away from politics this time. The gauntlet is laid down and the two will soon find out how well they can run a mile. Bob and Adam will be playing video games on twitch almost every night at 10pmhttps://twitch.tv/comedybobStay tuned Friday for the bonus episode Friday Night Shotgun Cliub with Professionally Touring Disc Golfer James Crawford.Also follow the link below to stay in touch. linktr.ee/bobfredericks

In the end of times, Bob takes time out of his busy Friday night Shotgunning Schedule to talk to his friends. This week Jared Hibbs Joins in to talk Fatherhood, Comedy, and Weightloss Journeys.  

Adam and Bob join forces to talk about their progress after a week off of their full episodes due to a server issue in our recording solution. Bob is making progress down to 275lbs Adam still has not eaten fast food all of 2020. If only these were our only burdens. We briefly talk Biden VP candidates as well as touch on some of Adams aspirations. We end up talking about Covid Response and the Excessive use of Police force.  Make sure to hit us with a follow on Twitter and Instagram @YWFSPOD You can also catch us streaming video games almost every single night on twitch. Twitch.tv/comedyBobBob has a lot of other projects in the works, keep up with him here. Linktr.ee/bobfredericks

Bob is live from blanket fort studios to talk about his weight loss progress and having too many irons in the fire. Will any of them stick. Matt Cook and Skitzo Stop by on the Instagram Live! https://www.youtube.com/channel/UCrOiufKULv46Xhc6YbD3wWQ https://www.twitch.tv/comedybob https://www.Facebook.com/ywfspod https://www.twitter.com/ywfspod  

Adam and Bob join forces once again to talk about our progress towards goals. This week we veered into a current events direction talking about COVID - 19, and the Response to it as well as the Upcoming election. We were cut a bit short, and if the political talk is not for you Bob recorded a weightloss update at the start of the show.  Thank you for listening. Facebook.com/ywfspod YWFSPOD@gmail.com @ywfspod on twitter and Instagram

Bob and Adam come together to celebrate Bob reaching the 50lb mark of his weightloss Journey. They talk about how we have gotten here and Adam working to find new goals. Current events come up and we mainly talk about Food and try to convince Adam to get to personal Cheffin! .  Bob is also working on his album set to be released later this year, look for a clip next week!  Here is to Bob Kool Aide Manning his way to the 270's! Facebook.com/ywfspod YWFSPOD@gmail.com

Bob and Adam talk about Bob approaching a major milestone, as well as more end of the world talk.  Visit Foodpantries.org to find a local food pantry to donate to. 

Bob hits the mic again to talk about his weight loss progress, getting back on track and being within spitting distance of the 50 pound mark. 

Bob enters blanket fort studios again to talk about his weight loss progress. What is working, what can be done better and plans for this week. 

Adam and Bob get together to talk about to talk about their return to progress and the state of the world.

Bob comes back from a hiatus to update on what he has been doing to get back on track. 

Bob and Adam come together on this gloomy day to give their updates. Quarentimes are getting tough and the world is ending even more. 2020 is a kick in the teeth but they wont stop making progress. 

Adam and Bob come together to argue the finer points of how Covid is handled and its effects on goals.Bob has put on some weight but has a plan to get back on track. 

Adam and Bob come together virtually to talk about how they are surviving the new normal. Bob is struggling with motivation and Adam has been very productive. Go listen to Another Episode Podcast after this! 

Adam and Bob tackle the technological divide live from Instagram, this is the first attempt at podcasting from our own fear bunkers, not perfect but it worked out pretty well. Stay tuned for more episodes in the future. 

Bob Weighs in Monday night at 288.5 at the start of the COVID19 lockdown, shows are being postponed until further notice and he finds it is hard to stay on track in times of crisis. Please look out for your family friends and neighbors in this time of need. Also check out Another Episode Podcast with your free time. https://www.facebook.com/events/1062953157387707/

Adam and Bob come together again at last after the Ian Abramson show at Shakespeares Lower Level.Catch the 8 year Anniversary Showhttps://www.facebook.com/events/1062953157387707/Heywood Bankshttps://www.facebook.com/events/492018771739638/Dave Stonehttps://www.facebook.com/events/2670531723168086/

Bob enters the Blanketfort Studio to recap February and Make goals for March. Oh Yeaahhhh!Facebook.com/ywfspod@YWFSPODAnn Arbor - Om of Medicinehttps://www.facebook.com/events/1611631698987386/Ian Abramsonhttps://www.facebook.com/events/2527077167580891/Heywood Bankshttps://www.facebook.com/events/492018771739638/Dave Stonehttps://www.facebook.com/events/2670531723168086/Another Episode  https://anotherepisodepodcast.podbean.com/ 

Bob sits down for a chat with one of his best friends in comedy, Chicago comedian, Sketch Master and Kickboxing Extraordinaire Sonny Pandit.Sonny Pandit@pandamaster21Ian Abramson at Shakespeareshttps://www.facebook.com/events/2527077167580891/Heywood Bankshttps://www.facebook.com/events/492018771739638/Dave Stonehttps://www.facebook.com/events/2670531723168086/Facebook.com/ywfspod@ywfspod

Bob comes back to the podcast with progress, he lost just over two points from the time of the last weigh in. Also talks about goals for this week, what went well and what needs to be worked on.Thanks for listening! New Comedians Showhttps://www.facebook.com/events/2519064088335039/Hacksaw Jim Dugganhttps://www.facebook.com/events/676759362855946/Ian Abramson and Zach Petersonhttps://www.facebook.com/events/2527077167580891/Another Episode Podcasthttps://anotherepisodepodcast.podbean.com/

Bob steps on the scale for another weigh in, shares his thoughts on how to stay on track while attempting to reach his goal. Also surprise show announcement at the end of the podcast. Instagram and Twitter @ywfspodYWFSPOD@gmail.comFacebook.com/YWFSPODHeartbreakers Ballhttps://www.facebook.com/events/130550008140087/New Comedians Open Mic https://www.facebook.com/events/2519064088335039/Hacksaw Jim Dugganhttps://www.facebook.com/events/676759362855946/Paulie Shorehttps://www.facebook.com/events/583067475831891/ 

Bob is back to update on his weight loss progress. This past week has been full of ups and downs, or vise versa. Bob was down to as low as 292 but settled the end of superbowl week with 296. He talks about plans to double down on eating better and making sure to not allow cheat days to get out of hand. Upcoming showsBrent Terhune https://www.facebook.com/events/1228081450724424/Heartbreakers ballhttps://www.facebook.com/events/130550008140087/Hacksaw Jim Duggan https://www.facebook.com/events/676759362855946/Paulie Shorehttps://www.facebook.com/events/583067475831891/Facebook Facebook.com/ywfspod@ywfspod on instagram and twitter.https://www.facebook.com/groups/416814982272151/