Podcast appearances and mentions of eric su visit

Hey Guys, This is for you if you have ever wondered how much weight you should use when working out.   Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE.  Visit www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, This is for you if you have ever wondered how much weight you should use when working out. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE. Visit www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey Guys, This episode is all about Intensity. I mean, what is your intensity when you workout. It's so important that you may never see results if you are not paying attention. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Body Fat Workouts - www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, This episode is all about Intensity. I mean, what is your intensity when you workout. It's so important that you may never see results if you are not paying attention. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Body Fat Workouts - www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey guys, I have a great episode for you today. It's about a recent Harvard study on cardiovascular disease and push ups. They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident. Listen to hear what that number is. Enjoy Here is the study for your review:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778. If you want more from Eric Su: Visit www.goality.com/raw to get his online fitness educational library Visit www.goality.com to learn about his programs

Hey guys, I have a great episode for you today. It's about a recent Harvard study on cardiovascular disease and push ups. They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident. Listen to hear what that number is. Enjoy Here is the study for your review:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778. If you want more from Eric Su: Visit www.goality.com/raw to get his online fitness educational library Visit www.goality.com to learn about his programs --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Awsome interview with Ruari Fairbairns. The founder of One Year No Beer. Ruari is an Entrepreneur, Senior Oil Broker running the number 1 JET desk & Co-Founder of the OYNB movement. He gave up drinking in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in the world he soon realized it was quite the opposite.  Spurred by this life changing experience he and Andy Ramage, another broker, have created the OYNB movement. Ruari speaks about improving all aspects of your life by changing your relationship with alcohol.  After 2 years alcohol-free Ruari now drinks in total control. He is passionate about helping people change their relationship with alcohol using their 30, 90 & 365 day challenges. Check him out at www.oneyearnobeer.com. Want to learn more about Eric Su? Visit www.ericwsu.com. The post #167 Ruari Fairbairns – One Year No Bear appeared first on Eric W Su.

Awsome interview with Ruari Fairbairns. The founder of One Year No Beer. Ruari is an Entrepreneur, Senior Oil Broker running the number 1 JET desk & Co-Founder of the OYNB movement. He gave up drinking in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in the world he soon realized it was quite the opposite.  Spurred by this life changing experience he and Andy Ramage, another broker, have created the OYNB movement. Ruari speaks about improving all aspects of your life by changing your relationship with alcohol.  After 2 years alcohol-free Ruari now drinks in total control. He is passionate about helping people change their relationship with alcohol using their 30, 90 & 365 day challenges. Check him out at www.oneyearnobeer.com. Want to learn more about Eric Su? Visit www.ericwsu.com. The --- Support this podcast: https://anchor.fm/goalityfitnessradio/support