Podcasts about getting results

True or false: customizing every session helps athletes more. The truth is, doing more is one of the fastest ways to burn out and limit your growth. In mental performance coaching, keeping it simple is actually better for you AND your athletes. If you're working hard but not seeing the results you want, this episode breaks down the hidden cost of trying to serve everyone differently instead of mastering what works. You'll learn how an effective system can help you get better results, free up your time, and help your athletes feel more supported, not more overwhelmed. Join me to hear why simplifying your coaching is the smartest move you can make right now! Topics discussed: Why overcomplicating things backfire The benefits of having a proven system Building your skills as a coach and entrepreneur Next steps to build or improve your system Need more help? The Mindset Coach Academy certification gives you a proven system that will transform your coaching business. Plus, find out more about The Mental Game Plan Program! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

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In this episode, Luke goes solo and discusses one of the most challenging parts of starting or running a business: team members. If you are running a business that involves staff aside from just yourself, you are going to find value in hearing the 3 reasons you are frustrated, and why your team is probably frustrated too. Learn why Luke typically doesn't even use the word “employees”, and hear him unpack over 20 years of wisdom gained from the trenches of hiring and leading hundreds of team members across a dozen-and-a-half businesses. As always, we'd love to hear your feedback about what resonated in this episode, and if there are additional topics you'd like to hear Luke discuss!Main Street Reimagined:Facebook: facebook.com/MainStreetReimaginedThe Main Street Reimagined Podcast, Watch on YouTube: https://www.youtube.com/playlist?list=PLqfkmF5bRH0od1d3iiYKs3oEn_gvMYk7NHenry Development Group: Facebook: facebook.com/henrydevelopmentgroupWebsite: www.henrydevelopmentgroup.comDeveloping News Newsletter: https://mailchi.mp/33110524eb5c/developing-news  Luke Henry: LinkedIn: linkedin.com/luhenryFacebook: facebook.com/luke.henry.148#CommunitySoul#SmallTownStories#MarionOhio#DowntownRevival#Placemaking#EconomicDevelopment#BuildingCommunity#SmallTownLife#CommunityConnections#FamilyTravelStories#MainStreetReimagined#SupportLocalCommunities#SmallBusinessGrowth#SmallTownCritique#CommunityBuilding

Why You're Still Not Getting Results & How to Create Sustainable ChangeIn this week's episode, Kirsty and Nicole unpack the real reasons why so many people struggle to see lasting results—and how to finally create sustainable change without the all-or-nothing mindset.They explore the deeper mindset shifts that need to happen first—like reconnecting with your why, identifying the real barriers holding you back, and letting go of perfectionism. Whether it's time, money, or just feeling too overwhelmed to start, this episode offers a fresh perspective and practical strategies to help you stay consistent—even when life is busy.You'll also hear realistic, time-saving ways to build healthy habits into your week without the stress, guilt, or burnout.This episode covers:✅ Why understanding your why is the key to motivation✅ How limiting beliefs and pressure can sabotage progress✅ Why the all-or-nothing mindset doesn't work—and what to do instead✅ How to set small, realistic goals you can actually stick to✅ Smart strategies to stay consistent when life is busy✅ Simple, no-fuss meal prep tips for breakfast, lunch, dinner and snacks✅ Why focusing on 80/20 is more sustainable than cutting everything out✅ The power of preparation, habit stacking, and doing less—but betterIf you've ever felt stuck or frustrated that your efforts aren't translating into results, this episode will help you cut through the noise and create changes that actually last.

In today's episode I discuss the real issue in your diet and results. Its not What You Think

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you're NOT getting results. (2:23) Always be a student. (30:01) Chlorophyll is an excellent detoxifier. (35:56) Yet another come-to-Jesus moment for Sal. (39:03) Interesting snacking trends. (44:53) Mind Pump Live: Trainer Event at Mind Pump HQ. (51:02) Mind Pump Cookoff! (52:11) #ListenerLive question #1 – I feel like I'm doing the right things, but the scale is not moving. Where should I go from here? (55:21) #ListenerLive question #2 – How can I balance my business life with my love life? I wanted to get your thoughts on the grind while balancing love life with your partner. (1:02:48) #ListenerLive question #3 – How did you determine that fitness is what you loved and what you wanted to do for the rest of your lives? How much of it did you actually love? How much of it did you not enjoy? (1:21:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Mind Pump # 2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump # 1530: Why Warm-Ups Are a Waste of Time MAPS Prime half-off! ** Code PRIME50 at checkout ** Mind Pump # 1262: Why Fitness Assessments are Important Justin's Road to 315 Push Press Chlorophyll benefits, dosage, and side effects - Examine Snacking: Why Americans are buying fewer treats Mind Pump Live: Trainer Event – Saturday, April 26th at Mind Pump HQ. Reserve your spot NOW!! Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Syatt (@syattfitness) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter  

I am thrilled to have Dr. Sheneka Horne back on the podcast today. Dr. Sheneka has successfully scaled her doctor coaching business, The Blk Doctor, and is an associate coach at The Doctor Coach School™. Our conversation explores why physicians are so hesitant to step into the identity of a coach and take the leap to start their own business. We cover why seeking credentials and validation holds us back and how that mindset is ingrained in medical school.Dr. Sheneka and I also discuss how outside influences and opinions can be disruptive. We share our stories about navigating these dynamics, especially when it comes to dissenting family members and friends. From developing self-trust to owning your IP and embracing your role as a doctor coach, Dr. Sheneka and I dive into the challenges every business owner faces. Tune in for insights and learn how to take on the identity of a doctor coach with confidence. Want to hear more about Dr. Sheneka's journey to becoming a high-earning doctor coach? Listen to her previous interviews: Episode 033: Showing Up in Imperfection and Getting Results with Dr. Sheneka Horne | thedoctorcoachschool.comEpisode 68: How Dr. Sheneka Helps Her Clients Get 6-figure Raises and Negotiate as a Black Physician | thedoctorcoachschool.comEpisode 104: Exploring Entrepreneurship With Dr. Sheneka Horne ( Part 2) | thedoctorcoachschool.comConnect with Dr. Sheneka Horne:Website: The Blk DoctorInstagram: Dr. Sheneka | The Blk Doctor ® (@theblkdoctor) Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

I really love trying new things for my business, whether that's Reels, or AI or something else fun and shiny! And I REALLY love chatting to people who've managed to master something new so, in this episode, I chat with Felly Day all about using Threads for business. Felly has been using Threads consistently and has seen great success in attracting clients and getting people to sign up for her programs. It blew my mind how she approaches content repurposing. We discussed her experiences, what's been effective, and what she's noticed about the platform. It was a really interesting conversation and I'm excited to give Threads another go myself. If you're curious about marketing your business on Threads, you'll find this episode super helpful. Key Takeaways: Threads is a great platform for "train of thought" marketing, allowing for quick, unfiltered sharing of thoughts and ideas. Engagement on other people's posts can be just as important, if not more so, than your own original posts. Don't be afraid to include links to sales pages in your Threads content. Authenticity and transparency are key on Threads – share your journey and build trust with your audience. Threads can be a valuable tool for repurposing content and validating ideas. Episode Highlights: 03:54 Train of Thought Marketing on Threads 07:25 Sales and Lead Generation Strategies on Threads 08:57 Engagement and Interaction on Threads 16:33 Balancing Multiple Platforms and Content Repurposing About the Guest: Felly Day runs a content repurposing agency. You can find her on Threads and Instagram as @‌FellyDay and on her website at FellyDay.com Mentioned in the Episode: Liz Mosley's Instagram: @‌lizmmosley. Building Your Brand Podcast Instagram: @‌buildingyourbrandpodcast. Podcast production by Lucy Lucraft: http://lucylucraft.co.uk . End Credits: I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast, and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk). If you enjoyed this episode, please leave a 5* rating and review!

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How committed are you to the results you want? In this episode, Drs. Drew Brannon and Cory Shaffer break down the direct link between commitment and outcomes, using Navy Special Operators as a prime example of extreme dedication. They reveal how purposeful plans, clearly defined roles, and unwavering investment drive consistent, exceptional results. Whether in teams or personal pursuits, this episode offers a blueprint for turning ambitious goals into reality through relentless commitment.

It might seem too simple but if you aren't training with intention you are leaving gains on the table. In this episode I explain what it means to train with intention, why you need to, and how to easily start doing it in your own workouts for incredible results. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

In this raw and unfiltered clip from my Momentum group call, we start with some practical tips on getting to bed earlier, improving sleep quality, and actually waking up on time (because let's be real—hitting snooze 10 times isn't the vibe).Then, we get into the deep stuff. One of my clients shares that she's frustrated about not “getting results” with her muscle-building efforts. But when we dig into it… she is getting results—just not the ones she was expecting. The conversation takes a powerful turn when other clients chime in, sharing their own experiences with body shape changes, muscle gain, and shifting expectations. This episode is a must-listen if you've ever felt like you're doing all the right things but feel your bottoms getting tighter, confused by the scale not going down, or like you're the only one navigating these changes. Spoiler: You're not alone.

Watch the full episode on YouTube: https://youtu.be/qkRxxnPmStc▬ Start Here! ▬▬▬▬▬▬▬▬▬

Today, I'm interviewing Joanne, a client who was struggling. Struggling to get started. Struggling to know what to do. Struggling to stay on track. . She found herself gaining weight and constantly jumping from one program to the next. In her frustration, Joanne joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program, what she learned and how it changed everything for her. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠⁠Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠⁠

Do you feel discouraged because a few clients are not seeing results? This episode will change how you see your service and give the responsibility back to your clients to get their results. IG: @iamninahayes

We live in a world obsessed with quick wins, overnight success stories, and instant results. But in the real world—especially when it comes to coaching, transformation, and business growth—there's no set timeline for success.As a coach, service provider, or expert, one of the biggest challenges you'll face is managing expectations—both your own and your clients'. We're constantly bombarded with messages about “fast results” and “instant breakthroughs,” but the reality? True transformation takes time.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Nia Shanks emphasizes the importance of finding an approach to training and eating that works for you rather than forcing a method that causes stress or doesn't align with your preferences. Whether it's strength training, intermittent fasting, or another nutrition plan, success comes from experimentation and personalization, not rigid adherence to popular advice. Read along with the original article(s) here: https://www.niashanks.com/reason-not-getting-results-what-to-do/ Quotes to ponder: "You don't have to do what's popular or what other experts swear by if that method doesn't fit your lifestyle and personality." "Bottom line with nutrition is don't be afraid to experiment and discover what works for you." "Bottom line, if a particular method doesn't fit your personality or mesh with your lifestyle, then don't force it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Nia Shanks emphasizes the importance of finding an approach to training and eating that works for you rather than forcing a method that causes stress or doesn't align with your preferences. Whether it's strength training, intermittent fasting, or another nutrition plan, success comes from experimentation and personalization, not rigid adherence to popular advice. Read along with the original article(s) here: https://www.niashanks.com/reason-not-getting-results-what-to-do/ Quotes to ponder: "You don't have to do what's popular or what other experts swear by if that method doesn't fit your lifestyle and personality." "Bottom line with nutrition is don't be afraid to experiment and discover what works for you." "Bottom line, if a particular method doesn't fit your personality or mesh with your lifestyle, then don't force it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Nia Shanks emphasizes the importance of finding an approach to training and eating that works for you rather than forcing a method that causes stress or doesn't align with your preferences. Whether it's strength training, intermittent fasting, or another nutrition plan, success comes from experimentation and personalization, not rigid adherence to popular advice. Read along with the original article(s) here: https://www.niashanks.com/reason-not-getting-results-what-to-do/ Quotes to ponder: "You don't have to do what's popular or what other experts swear by if that method doesn't fit your lifestyle and personality." "Bottom line with nutrition is don't be afraid to experiment and discover what works for you." "Bottom line, if a particular method doesn't fit your personality or mesh with your lifestyle, then don't force it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2606 - Vinnie Tortorich speaks to listener Angie Packer and discusses getting results, vegan documentaries, and more. https://vinnietortorich.com/2025/02/getting-results-with-angie-packer-episode-2606 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Getting Results Angie didn't have a lot of weight to lose, but she didn't want to keep buying new clothing, so she decided to buckle down and change her habits. (6:00) She counted calories, 1200 calories each day, and stopped there, whether or not she was still hungry. She initially lost weight, and she took up running. But her weight started creeping up a bit again. (17:00) After watching the movie “Forks Over Knives” and other vegan documentaries, she decided to become vegan. She just figured she was eating too much meat. (24:00) She began eating more grains, pastas, fruits, and veggies, etc. They discuss the misrepresentations that happen in vegan propaganda films. (30:00) Angie didn't feel any better on a vegan diet. (34:00) She happened upon the audiobook of “Fitness Confidential” and decided to try NSNG® for 30 days. It has changed her life and how she feels, and she is losing weight again. She recommends reading labels and avoiding seed oils. (43:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Would you like to know how to pray in a way that really brings healing? Today's guest, Evan Mehlenbacher, has spent his life relying on prayer for himself and others—and that prayer has been consistently effective. Join us to explore some of the lessons Evan's learned that have helped him.

Successful companies innovate every day and create products and value for their customers. Efforts to build a robust workforce are no different. Here in Northeast Ohio, manufacturing leaders are innovating, testing, and scaling new ways to solve their talent needs. Through innovative workforce partnerships, changing policies, and adjusting conditions to be more inclusive, these companies are producing results. Currently, strategies are underway to remove barriers to employment, increase coaching, and provide necessary support for non-native English speakers, for example.rnrnAs onshoring heats up and manufacturers shift their supply chains closer to home, talent competition - and the need for innovation - will be stronger than ever. Is Northeast Ohio ready?rnrnPanelistsrnPete AccortirnPresident, Talan ProductsrnrnGeoff LipneviciusrnSenior Manager, Workforce Development, The Lincoln Electric CompanyrnrnDalithia C. Smith, SPHR, SHRM-SCPrnSVP & Chief Human Resources Officer, Oatey CornrnStaci WamplerrnChief Business Solutions Officer, Towards EmploymentrnrnModeratorrnGlenn ForbesrnHost/Producer, Ideastream Public Media

This show is sponsored by Leopard Solutions Legal Intelligence Suite of products, Firmscape, and Leopard BI. Push ahead of the pack with the power of Leopard. For a free demo, visit this link: https://www.leopardsolutions.com/index.php/request-a-demo/ ---------------------------------------- In this episode of The Rainmaking Podcast, host Scott Love welcomes Bob Silvy, a consultant and trainer specializing in professional services organizations, to discuss Getting Results from Training. Bob emphasizes the importance of designing training programs that focus on measurable results, long-term commitment, and consistent coaching to ensure effectiveness. He shares insights on engaging leadership, tailoring training to organizational goals, and tracking key performance indicators to evaluate success. Key topics include the importance of leadership buy-in, avoiding "one-and-done" training sessions, and combining training with personalized coaching for maximum impact. Bob also provides actionable strategies for selecting the right trainers, aligning training initiatives with growth objectives, and fostering a culture of continuous improvement. This episode is a must-listen for leaders looking to enhance team performance and achieve sustainable growth. ---------------------------------------- Bio: As a Senior Vice President at American City Business Journals, I worked exclusively with B2B clients across the nation for more than 30 years, having sold directly to decision-makers and managed sales teams. I've been recognized for creating and teaching results-oriented sales training programs for teams and individuals. I help professionals understand how to change sales behavior to produce greater success. I understand the importance of sales and marketing efforts that are coordinated and focused on measurable results. I get tremendous satisfaction from creating a high-performance sales environment that consistently exceeds revenue expectations. Throughout my 15+ years as an active member and sponsor of the Association for Accounting Marketing and Legal Marketing Association, I've gained insights from senior marketing, business development and growth leaders. As Managing Director at Level Four Consulting, based in Kansas City, MO, and serving clients nationwide, I provide sales coaching and training designed to increase business development results for growth-focused accounting and law firms.   Links: https://www.level4consulting.com/ https://www.linkedin.com/in/bobsilvy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, principal Kellèe Merritt joins Hope & Wade King and Chris Pombonyo on The Flip Side couch to discuss staff PD days. Love them or hate them, they're a part of life as a teacher. Check out this episode and let us know what you think of staff PD days in the comments! -- The Flip Side Podcast Hosted by Get Your Teach On's Hope King, Wade King, and Chris Pombonyo, The Flip Side Podcast releases new episodes each week on YouTube and your favorite podcast platform. Each week, we'll breakdown share flipped perspectives and insights on different perspectives on hot topics in education. Learn more: getyourteachon.com/theflipside. Subscribe to GYTO and The Flip Side on YouTube! About Get Your Teach On: Led by educators and authors Hope and Wade King, Get Your Teach On specializes in professional development and encouragement for educators and administrators in the form of conferences, workshops and events. GYTO conferences are known for their passionate celebration of teachers and their ability to inspire life-long learners. Founded in 2016, GYTO now hosts National and Regional Conferences, Virtual Conferences, school and district trainings, and additional events for a wide variety of educators and school administrators each year. GYTO also provides free resources, teacher-focused merchandise, and is the parent organization for the worldwide Rock Your School initiative which encourages out of the box teaching. Credits: The Flip Side is a Get Your Teach On Podcast. Executive Producers Hope King, Wade King Producers Dominique Castellanos, Chase Mayo, Chris Pombonyo Technical Director Chase Mayo Editors Chase Mayo, Seth Foster Copyright 2025 Hope King Teaching Resources Inc.

LifeBlood: We talked about how to start getting results, what it takes to shift culture and sustain a great one, the role beliefs play in success, why managing activity is a losing proposition, and how to start with the end in mind, with Dr. Jessica Kriegel, Chief Strategy Officer with Culture Partners.     Listen to learn why we're all in change management! You can learn more about Jessica at JessicaKriegel.com, X, YouTube,  Instagram, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

I recently read TED Talks: The Official TED Guide to Public Speaking, and it reminded me of something fundamental—More isn't better, better is better. In this EP, I share how the principle of a “single connected thread” can transform your results in health, fitness, and life. We'll explore how stripping back, simplifying, and going deeper is the real secret to building the body and life you love. You don't need to do more; you need to do better. Key Takeaways: [00:02:30] My performing arts background shaped my love for speaking and storytelling. [00:05:10] The secret to an impactful TED Talk: focus on a single connected thread. [00:07:00] The same principle applies to training—less is more, and focus is everything. [00:10:20] “The secret to building a body you love lies in what you leave out.” [00:12:45] More isn't always better; better is better. [00:15:30] To train smarter, focus on the essentials and go deeper. [00:17:50] Ask yourself: What truly needs your attention right now? [00:20:15] Simplicity and focus lead to results—it's not easy, but it's worth it. [00:23:00] “You don't need to do more classes, miles, or supplements—you need to do what matters most.” [00:25:45] Audit your life: Where are your energy leaks? [00:28:30] To get results, slash back, simplify, and properly develop one thing at a time. Quotes to Remember: “Less can be more. The secret often lies in what you leave out.” “More isn't better. Better is better.” “Simplicity is beautiful and powerful—it's about doing the right thing, not everything.” The Warrior School Podcast is for women ready to break free from feeling stuck, frustrated, and disconnected from their bodies. Hosted by Amy Bowe—strength coach, dietitian, and creator of Warrior School—this podcast is here to help you build a body you love and live a life that feels truly yours. Amy dives deep into three core struggles women face: low energy, not trusting or liking their bodies, and feeling uncertain about how to train effectively. With a warm yet no-nonsense style, she shares her 15+ years of coaching experience, showing you how to harness the power of strength training, nutrition, and recovery to reclaim your energy, confidence, and connection. Each episode breaks down Amy's framework of building a ‘good body' by focusing on three essential pillars: Health, Performance, and Aesthetics. You'll hear stories of women who have transformed by building strength and resilience—and learn actionable strategies to improve your energy, train smarter, and feel proud of how you look, move, and live. If this episode resonated, hit subscribe, leave a review, and share it with another Warrior who needs to hear this. Links Mentioned: Book: TED Talks: The Official TED Guide to Public Speaking Learn more about Warrior School: Join Warrior School Connect with me on Instagram: @amykatebowe.com A xo

Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health.We share our experiences and strategies for adapting training programs, the importance of aerobic conditioning, and practical tips for maintaining effective workouts while managing client expectations. The episode highlights their shared knowledge and anecdotal experiences, providing useful takeaways for coaches, trainers, and fitness enthusiasts.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:02:17 Client Programming Strategies03:44 Adapting to Client Needs06:30 Consistency in Training10:13 Challenges in Coaching16:42 Bodybuilding and Nutrition22:39 Weight Management and Diet Breaks35:26 Carbohydrates and Performance44:19 Meal Frequency and Hunger Management45:23 Intermittent Fasting: Personal Experiences45:47 Fasting and Muscle Preservation46:29 Client Experiences with Fasting47:26 Hunger Waves and Substrate Oxidation48:15 Intermittent Fasting for Cognitive Performance49:00 Fat Oxidation and Fasting Adaptation51:22 Fasted Cardio: Benefits and Misconceptions52:48 High-Intensity vs. Low-Intensity Training57:39 Aerobic Training and Nasal Breathing01:01:46 The Mental Challenge of High-Intensity Workouts01:11:40 Training Priorities and Lifestyle Balance01:14:17 Injury Prevention and Long-Term Training01:22:05 Final Thoughts and Contact InformationConnect with RyanInstagram: https://www.instagram.com/lacurefit/?hl=enRebel Performance: https://www.rebelperformancechi.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Storm and Matt are back after the Thanksgiving holiday to break down the latest news of the day! Predictably, Joe Biden pardoned his son, Hunter, over the weekend. The mainstream media and the radical left are attempting to smear Pete Hegseth. And Donald Trump is already getting results at the southern border and abroad.

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared her insights on personal growth, the importance of taking action, and the value of preparation. She emphasizes the significance of loving the present moment and continuously listening to your inner wisdom that will show you what your next step should be. Making a goal is nice, but you need to be willing tro put in the reps to move towards the goal like each of the Ocala TEDx speakers did this year. You will love this solution-focused message that is sure to help you grow.  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Takeaways Cher reflects on her TEDx experience and coaching role. The importance of sharing heartfelt messages. Being in a place of service is special. Embracing the present moment. Taking bold actions leads to growth and opportunities. Preparation is key to overcoming nerves. Life is a continuous journey of learning and growth. Setting goals is important, but action is essential. Cher is excited about future podcast guests and topics. Listeners are encouraged to take action towards their goals.    

If your clients aren't hitting their goals in your group coaching program, it's time to reassess your approach.   In this quick but powerful episode, we dive into the top reasons clients may not be seeing results and offer actionable fixes to boost outcomes in your coaching sessions.   In this episode, we dive into: ⭐ how to set clear expectations so your clients know what to expect (and rise to the challenge) each week ⭐ how to structure your group calls for max client results (and less pressure on you as the coach) ⭐ your step-by-step plan for setting up your clients for success (no extra bonus trainings or check ins required)   MENTIONED IN THE EPISODE: FREE 20 Minute Group Program Roadmap Strategy Call: https://calendly.com/allisonnelson/getyourgroupon   Listen to Group Coaching Masterclass on Apple, Google, Stitcher or Spotify!   Please subscribe, rate and screenshot this episode to share on your social media so we can say thank you!   GET CONNECTED TO ALLISON: Book a FREE Group Coaching Success Roadmap Strategy Call: https://calendly.com/allisonnelson/getyourgroupon   Join my FREE Masterclass, Why Most Group Coaching Programs Don't Get Results (And How To Fix It This Year): https://allison-nelson.ck.page/groups   Follow me on IG: www.instagram.com/theallisonnelson

Why Some Health-Conscious Entrepreneurs Never Take Action – And How You Can Break Free from the Trap! https://rawfoodmealplanner.com/why-some-health-conscious-entrepreneurs-never-take-action-and-how-you-can-break-free-from-the-trap/ Magic Pill: Reflections on Johann Hari's Book and the Japanese Food Culture Model https://rawfoodmealplanner.com/magic-pill-reflections-on-johann-haris-book-and-the-japanese-food-culture-model/ Boost Your Wellness Journey: Register for the  5-Day Fall Meal Prep Challenge here https://l.bttr.to/xYFuv  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

This episode is brought to you with support from Hireology. Check out our free masterclass: How To Hire Great People, Faster.In this episode, Jyoti Chopra, the Chief People, Inclusion, and Sustainability Officer at MGM Resorts International, shares insights into her powerful partnership with the company's CFO and how they have aligned their finance and human capital strategies to drive significant change.Listen to learn:How strong collaboration between finance and human resources can turn big ideas into measurable impact.The importance of aligning human capital with financial capital to make a hospitality business thrive.The introduction of digital dashboards for real-time workforce data at MGM Resorts.The creation and benefits of one of the industry's first paid sabbatical programs.The role of top leadership in championing learning and development initiatives.How to make a compelling business case for investing in people and organizational programs. This episode is brought to you with support from Hireology.Check out our free masterclass with Hireology's CEO, Adam Robinson: How To Hire Great People, Faster.A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Are you consistent with group training but you're not seeing the results you expected?  In today's podcast I explain why that may be happening and what you can do to correct it!!!

This episode marks the beginning of a 4 part series on “Creating Content To Promote Your Business”.  Toni and I will be covering everything from video, blogging, to email marketing and podcasting. To kick things off, we’re starting with one of the hottest trends, short-form video. Enjoy! What You’ll Learn The building blocks of video Which platform to begin with How to create effective short form video Sponsors SellersSummit.com – The Sellers Summit is the ecommerce conference that I’ve run for the past 8 years. It’s small and intimate and you’ll learn a ton! Click Here To Grab The Recordings. […] The post 560: The Ultimate Guide To Short Form Video Marketing And Getting Results Fast appeared first on MyWifeQuitHerJob.com.

Feeling like you're not where you want to be as 2024 comes to a close? You're not alone! In today's episode, we're diving into three key reasons why you may not be seeing the results you're aiming for—and, more importantly, how to turn things around. This episode is full of simple, actionable strategies to get your business back on track and finish the year stronger than ever!

In this episode, I'm excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you're like me, you'd rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away to level up in your health, fitness, relationships, or career. So if you're ready to stop feeling stuck and make some real progress, don't miss this one—give it a listen and start applying these tips to your own life!Find show notes at bicepsafterbabies.com/341Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/successbicepsafterbabies.com/insider

In this episode, I had the honour of making another guest appearance on the 100% Real With Ruby Podcast! Here's a sneak peek into our conversation: Why you're training hard, but not seeing the results you want The most effective training and nutrition approaches for muscle growth How your body image is holding you back from getting the results you want … And a lot more! Links and resources: Check out Ruby's show, 100% Real With Ruby: https://open.spotify.com/show/0AuE922V0eOY4QIdGW3mQ9?si=_BqegO7YQMelhXSB51-84g&utm_source=copy-link&dl_branch=1&nd=1 Connect with Ruby on IG @transformxruby: https://www.instagram.com/transformxruby/ Visit Ruby's website: https://transformxruby.wordpress.com Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

If you have zero interest in getting in shape, you're probably not frustrated with your health. Most people are interested in looking and feeling better and are discouraged by their lack of results. Here are the top five ways I stopped spinning my wheels and finally saw results. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345

We get results from social media when we're able to identify the result that we're looking to get, and identify the messaging that we need to create to be able to get in front of these ideal prospects to have them raise their hands and express interest. When we do those things correctly, then you can get to the point where nearly everybody you talk to is actually qualified to do business with you. David: Hi, and welcome back. In today's episode, co host Jay McFarland and I will be discussing getting results from social media. Welcome back, Jay. Jay: Hey, David. This is a big topic. Talk about opening a can of worms. It's something everybody wants, and we talked, last podcast about learning online and what great resources there are. This is a place where there may be such an overload of information and different ideas that I don't know if you're going to find the answer online. I really don't. David: You'll find a lot of answers online. Yeah., Right? Whether or not it's the answer you're looking for, whether or not it's the answer that solves your problem, that is the big question mark. But I feel like this topic is so important because everyone's on social media. Everyone's trying to figure out what to do and how to do it. And the reason that I believe the word results is so important is that it narrows your focus. It forces you to think in terms of, okay, what is the result I even want to get here? What am I trying to do? Because as we talked about in a previous podcast, you can go on social media and it's nothing but distraction after distraction. And if you just turn it on and go in there without a really strong focus in terms of what you want to accomplish, what result you want to get, you're not getting any sort of result, except you're going to get pulled into other people's experiences. So from my standpoint, the first thing we need to do is to identify what is the result that I would like to get from social media? And then you can look at how much time that I spend on there is actually allocated to getting that result. That'll tell you a lot right off the bat. Jay: Yeah, and I think that there is a misguided focus that you need a large audience, right? Like if I can get up to 10, 000 followers or whatever, that's not true. it could be better to have a thousand dedicated followers who are potential clients than having a hundred thousand people who may just clog up your pipeline and who really never are going to be your clients. David: Right. And if they're not responding to what you do, if they're not liking, if they're not replying, then the algorithm says people aren't interested in this. So you're exactly right. If you just had the hundred people or so who are going to click today's link on there. You'd be seeing everybody, everyone would be seeing your stuff. But of course it's impossible to do that. So you're exactly right. It's about saying, all right, well, how can I get to more of the right kind of people who resonate with the material that I'm putting out? And I am not speaking as an authority on social media. Okay. I want to be really clear about this. I'm not coming to you and saying, oh yes, I'm the guy for social media. No, not saying that. However, what we have been able to do is to identify specific things that our clients have wanted to accomplish, and we're very good at helping them accomplish it, once we decide exactly what those results are. Jay: Yeah, I'll tell you where we're at right now in our company. As you know, we offer Tax Services to a very specific group, so, I've told you in the past, we have spent two years identifying keywords for paid ads, and it's been a constant process where we're refining, I do the consultations, And so when I see that we're getting consultations that are not in the strike zone, I go back to our keyword, you know, the person doing our Google ads, and we refine, and we refine, and refine. And I've told you,

Kristina Grigat shares how to main your belief and create consistency so that you can recruit and build a big team in network marketing.Enter your text here...Who is Kristina GrigatKristina Grigat was working to help take care of handicapped children before she got started in network marketing 10 years ago.Today, she's a full time leader, a 6 figure earner who leads a team of over 14,000 people.She is married, has 2 grandkids and lives in Denmark.SummaryChristina Grigat transitioned from caregiving to network marketing after being introduced by a friend.She initially regretted her investment but quickly turned it around by focusing on getting her money back.Utilizing social media and sharing personal stories helped her gain traction in her business.Consistency in daily routines is crucial for success in network marketing.Authenticity is key; marketers should not present themselves as salespeople.Overcoming challenges and fears is part of the journey in network marketing.Mindset training and belief in oneself are essential for long-term success.New marketers should focus on building relationships rather than just selling products.Sharing personal experiences and stories can inspire others and build belief in the opportunity.Christina emphasizes the importance of community and support in network marketing.Quotes from Kristina Grigat"I just wanted to have the money back.""You need to talk to a lot of people.""We are not sales people."Chapters00:47 Introduction to Christina Grigat's Journey01:31 Transition from Caregiving to Network Marketing03:06 Achieving Early Success in Network Marketing04:41 The Impact of Events on Business Growth06:37 Consistency and Daily Routines for Success10:11 Overcoming Challenges and Doubts in Network Marketing12:26 Building Authenticity and Mindset in Business12:59 Strategies for New Network Marketers15:30 Quickfire Questions and Final ThoughtsFavorite Quotes "If I can dream it, I can do it"Recommended BooksGo for No by Richard Fenton and Andrea WaltzThink and Grow Rich by Napoleon HillGo Pro by Eric WorreRecommended Prospecting ToolPhone or Zoom or 3rd PartyKristina Grigat's Contact InfoFacebookInstagram

Register now to take advantage of the Japan Study Trip early registration special. Ends September 30th! KBJAnderson.com/JapanTrip/Do you and your leadership team feel burdened by solving all the problems that get in the way of achieving the results your organization needs?You're not alone. This is the crux of the leadership challenge: transitioning from being the primary problem-solver to a transformational leader who creates the conditions for their people to achieve results. This requires a shift in mindset and a shift in behavior, and leaders must be serious about both.So, what does it take—especially as a senior leader—to truly create a culture of continuous improvement?To explore the journey to becoming a more serious leader, one striving to create a high performing organization in today's complex work environments, I invited two senior healthcare executives to the podcast. Drs. Kecia Kelly, SVP & Chief Nursing Officer, and Amy Chaumeton, Associate Chief Medical Officer at Legacy Health share the changes they're making in their leadership approach, including how they're creating alignment around mission and purpose, nurturing their teams' problem-solving capabilities, and fostering joy and human connection in the workplace. (Plus, you'll hear how my Japan Study Trip leadership program has accelerated their leadership growth through a shared learning experience and purposeful reflection, and the positive effects these shifts are having on their teams and organizational outcomes.)Whether you're an executive, operational leader, or coach guiding leaders to success, you won't want to miss this episode. Tune in to discover how to transform your leadership and empower your teams to create a culture of excellence.YOU'LL LEARN:What it means to be a “serious” leaderWhy developing yourself goes beyond education and certifications to putting into practice the actions to understand and support the work of your teamHow to overcome burnout in the workplace by creating a more joyful people-centered work environmentThe leadership impact of unburdening yourself from solving all your organizations' problems by developing your teams' capabilities for getting results and sustainable improvements.The value of collective reflection among senior leaders to achieve alignment and clarity in organizational goalsIMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/25My book “Learning to Lead, Leading to Learn” - LearningToLeadLeadingToLearn.comWork with me: KBJAnderson.comConnect with Amy Chaumeton: linkedin.com/in/amy-chaumetonConnect with Kecia Kelly: linkedin.com/in/kecia-kelly-facheFollow me on LinkedIn: linkedin.com/in/kbjandersonLearn more about my Japan Study Trip leadership program: KBJAnderson.com/JapanTripTIMESTAMPS:05:01 Challenges Amy & Kecia's faced at Legacy Health and healthcare08:51 Kecia & Amy's approach to leading differently at Legacy Health 12:54 Amy's “aha” moment on the Japan study trip and how it's impacted her leadership16:04 How Kecia now supports problem-solving within her team16:40 How to create sustained improvement22:49 How to be a “serious leader”26:09 The significance of alignment and having a clear mission across the organization28:14 The importance of leading with intention and respect for people35:09 Behavior shifts in becoming a serious leader44:58 The value of going on the Japan Study Trip as an executive leadership cohort Register now to take advantage of the Japan Study Trip early registration special. Ends September 30th! KBJAnderson.com/JapanTrip/

We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them.   Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results.  -Rachel Want to know how to get started? Click here. Want results faster? Click here. 

In this valuable episode, host Phil Treadwell explores the art of personal branding on LinkedIn with expert Dan Smokoska. Dan shares his insights on how to effectively use LinkedIn to grow your professional presence, emphasizing the importance of focusing on your ideal client. He breaks down the strategies for creating impactful content, engaging authentically with your network, and leveraging the platform's features to build a strong, recognizable brand and mortgage business. Whether you're just starting out or looking to refine your LinkedIn approach, this episode offers actionable tips to turn feedback into fuel for success and elevate your brand to new heights. Dan Smokoska is an expert in the mortgage industry, recognized as the leading LinkedIn and social selling coach. With a background as a former loan officer, he has earned accolades such as being named one of the "40 Under 40" top mortgage professionals. Dan is also the founder of the WinWeekly Newsletter and the co-author of Rethink Everything You Know About Being A Next Gen Loan Officer. Show Highlights: 00:25 - Meet Dan 02:10 - An Interesting Time in the Industry 04:45 - Social Media Selling IS Back to the Basics 07:30 - Building Trust on Social Media 11:30 - Giving it Away 13:30 - Why LinkedIn 18:00 - Failure is Part of the Recipe 24:30 - The Truth About LinkedIn 28:20 - Social Media is Social Proof 31:15 - Getting Results on LinkedIn 36:00 - Just Do the Work   Connect with Dan on LinkedIn LEARN MORE ABOUT M1 ACADEMY COACHING If you are enjoying the MME podcast, please take a second and LEAVE US A REVIEW. And JOIN the M1A Text Community: 214-225-5696

As a go-getter Christian woman business owner, you MUST know the key principles to getting results EVERY. TIME. YOU. INVEST! That's what THIS episode is all about. Every time I invest (even my most recent $150K investment), I ALWAYS get what I came for. And then some.... Listen to learn how I do it (and how YOU can too) _____________ JOIN 100+ other women at our inaugural in-person women's business conference: Joyful Business LIVE 2024, Sept. 16-18th!  https://www.judyweber.co/joyfulbusinesslive  A Holy Spirit SOAKED experience where you'll not only learn – but begin to master – YOUR copy & put a strategic PR plan, in place!  We've got not only amazing concepts to teach you, but we've structured this in-person event to include implementation time, hot seat coaching AND networking & fellowship time (PLUS free time to walk literally across the street to dip your toes in our white quartz sand & the gorgeous blue-green water of the Gulf of Mexico). GUEST SPEAKERS include: Brielle Cotterman (PR expert), Haley Slade (Messaging Expert), Dr. Jennifer Blossom (Leadership expert) & Special Guest Speaker: Eileen Wilder. SAVE YOUR SEAT (& get all the details): https://www.judyweber.co/joyfulbusinesslive  _______ Ready to make your first $100K? Join the Joyful 6 Figures Accelerator to curate, market & sell an irresistible higher-ticket offer, as you become a faith-fueled CEO!   Is 2024 the year you scale from 6 to 7 figures? Join the Joyful Scaling Mastermind and master Advanced Marketing, Selling & Operations strategies to 2x your profit, while reducing your workweek by 20%   >> Submit your business-growth questions to support@judyweber.co; you may WIN a ‘hot seat' with Judy to be heard on the Joyful Business Podcast   Connect with Judy: YT: https://www.youtube.com/@JoyfulBusinessforFemaleCEOs LinkedIn: https://www.linkedin.com/in/judyweberco/Instagram: https://www.judyweber.co/instagram   >> Learn how to work with Judy:  www.judyweber.co   >> Get text updates by texting COMMUNITY to 610-638-2310  (you'll snag a FREE biz-building resource to welcome you)  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2818: Nia Shanks explores the underlying reasons behind the lack of progress in personal goals and offers actionable strategies to overcome these obstacles. She emphasizes the importance of self-compassion and adaptability, providing readers with practical tips to achieve consistent and meaningful results. Read along with the original article(s) here: https://www.niashanks.com/reason-not-getting-results-what-to-do/ Quotes to ponder: "It's easy to get frustrated and feel like you're failing when progress doesn't come as quickly as you'd like." "Be kind to yourself, and remember that perfection isn't the goal - progress is." "It's okay to adjust your goals and methods as you learn more about what works for you." Episode references: Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have Joy Houston, the founder of Healing at a Scale on the show. Joy has an amazing process that connects and solves some of the biggest problems that health practitioners and their clients have. Today we're going to be talking about illness isolation and how difficult that can be for somebody going through some kind of condition and how healthcare practitioners who are often facing burnout and trying to do too much work one -on -one can solve both these problems by bringing together communities and allowing people to connect with each other and learn from each other. InThis Episode Illness isolation and practitioner burnout are significant problems in the healthcare industry. Communities can help solve these issues by connecting practitioners and patients. By leveraging time and creating communities, practitioners can provide support, education, and empathy to a larger group of people. Sharing personal stories and values helps build trust with potential clients. We Discuss 01:30 Joy Houston's Background and Mission 03:51 The Importance of Labs and Clarity in Healthcare 05:40 Lead with Labs: A Client Acquisition Tool 07:32 The Synthesis of Practitioner Burnout and Illness Isolation 10:53 The Secret Sauce of Community in Getting Results 14:06 Joy Houston's Personal Experience of Burnout and Isolation 16:01 The Turning Point: Helping Practitioners Like Brooke 21:34 Experiencing Health, Community, and Impact 25:25 The Importance of Sharing Personal Stories 28:50 Closing Thoughts and Invitation    

Today's guest spoke at our most recent live event for our students and I knew we had to have him on the show at some point to talk about this somewhat controversial topic. Martin MacDonald, Clinical Performance Nutritionist and Founder of Mac-Nutrition Uni. Martin started Mac-Nutrition in 2008 and in 2016 MNU was born. It is now studies in 80+ Countries worldwide and is the leading evidence-based nutrition qualification, allowing individuals to practice as fully qualified and insurable nutritionists in 35 countries. Martin also speaks internationally and is currently touring doing his Aggressive Diet Coaching seminar. Next stop Las Vegas on 10th August. Listeners can get $80 OFF a place using FitBizMNU. In this episode, we discuss the concept of aggressive dieting, why the 95% of individuals gain the weight back after dieting statistic is bullshit, how to show compassion within coaching, and more!   Time Stamps:   (2:27) Aggressive Dieting (6:42) Rate of Energy Transfer (9:22) Handling Underreporting As A Coach (16:27) Ruining Metabolism Through Aggressive Dieting? (24:59) How to Show Compassion in Coaching (34:32) Gaining The Weight Back? (41:47) Upcoming Seminar in Vegas (48:22) Taking Nudes (52:23) Where To Find Martin ---------- Follow Martin On Instagram   Check Out Martin's Aggressive Dieting Coaching Seminar and Use Code: FitBizMNU For $80 Off: https://www.martin-macdonald.com/product/aggressive-dieting-seminar-vegas ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed  

I don't want you to waste time or energy on the thousands of things that don't matter. Mainly because there are about 5 things that really do matter. I cover, finding a caloric set point to meet your goal, macronutrient breakdowns, an optimal training program, and the rare supplements that might actually be worth your money. Whether you're just getting going or a seasoned vet, this podcast will help. I promise you. Melin hats are unique, and they're perfect for an active lifestyle. Anti Microbial and waterproof. They never offer discounts, but right now, you can get 30% off by hitting up melin.com/mikey Do me a favor and like/subscribe so that I can be happy. Get the best supplements on earth and save some dough https://1stdetachment.com/mike10 Head to my patreon and get all the relevant details and maybe sign up to have me help you through this. I got you, baby. https://www.patreon.com/user?u=2666345