Healthy Living With Eric Su

Hey Guys,It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before...Now, I have 3 must haves that will help you with your health journey. Watch this video to learn all about it.Attend my FREE webinar where I dive deeper into these ideas: http://www.goality.com/lifewebinar.Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.comGET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020Follow and find me:1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC--** NEW Here**--Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys,It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared...See what we experienced...Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.comGET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020Follow and find me:1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC--** NEW Here**--Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys,In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :)Anyhow, watch to hear what I learned and for you to see what happened to me...Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3 secrets about How To Lose 15 lb In 90 Days Without Starving Yourself Or Spending Hours At The Gym...3 secrets:1. This training methods changes your body better than any other training methods2. 3 simple nutritional tweaks anyone can make to improve their eating habits3. This must have fitness tool that will save you tons of tons of workout time and effortRegister at http://www.goality.com/lifewebinar to attend... See you there.Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.comGET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020Follow and find me:1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC--** NEW Here**--Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys,Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago.I go over what I liked and disliked about the fitness tool. In the end, I tell you if I would recommend it and for who.Enjoy!This video is not sponsored... Visit http://www.oyogym.com to order one today...Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.comGET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020Follow and find me:1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC--** NEW Here**--Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now... So, here is my review after visiting a local showroom where I live. Watch to hear my opinion. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, You might be doing one or all of these weight loss mistakes... I have 3 in this episode that you might be doing... So, listen to avoid these and see faster fitness results. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, A brand new episode today about weight loss. There are 4 ways to lose weight that focuses on how you exercise. I will talk about them in this episode. So, be sure to watch or listen to the end. Ok, I know you will enjoy and get lots of value.   Comment and leave me feedback.   Tell me if these tips have helped you. Thanks.   Eric Links mentioned:   1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw   2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.   3.  Eliminate Stubborn Fat: http://www.goality.com/bodyfat 4.  Goality Life: http://www.goalitylife.com   Follow and find me:   1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4.  Youtube: http://bit.ly/2JnL4uC   --** NEW Here**--   Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.   

Hey Guys, Awesome to have you here. Today, I will be sharing my 4 metabolic rate boosting methods. All 4 of these methods are super doable and with consistence can help you burn more calories. Remember to like and subscribe if you found value in this. Comment below and let me know if you have any questions. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat4. Goality Life: http://www.goality.com/lifewaitlist Follow: 1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat. Not all workouts are created equal so start doing the top 3 to save time, money and head aches. Weight loss can be achieved and I explain which ones you should focus on. Take some notes or grab my free ebook with 2 FREE workouts that can kick start your weight loss. It's called Eliminate Stubborn Body Fat. Click here: Eliminate Stubborn Fat: http://www.goality.com/bodyfat to grab it now. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat 4. Goality Life: http://www.goality.com/lifewaitlist Follow: 1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey guys, Huge announcement! Goality Life Membership Video...  Premiers at 1pm CST July 25th, 2019. Watch it at: https://youtu.be/3fqmdUDHIVo Ok, I look forward to seeing you again soon.

Hey Guys, Super cool... It's summer and the question I get is what to do to stay active. Well, there are so many options and I share my best in this episode. How do you compare with these activities? LMK in the comments below. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat4. Goality Life: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Awesome New episode with Guy Petruzzelli. We talk about how to lose the gut and what it takes to lose weight overall. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality Life: www.goality.com/joinwaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, So many times, I hear people telling me that they don't want to work out because of various reasons... Well, I want to share with you one of fastest ways to get motivated about working out. Take a listen and tell me what you think. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality LIFE: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC   --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, This is a fun episode... You will hear my about my top 5 outdoor activities so you're not stuck in the gym. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, In this short training, you will learn 3 things to do and one of them is what you should do first... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality LIFE: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, So, the topic is Protein... Here's the scoop about it... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality Apparel: www.goality.com/apparel... Find more at https://shop.spreadshirt.com/goalityapparel Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, This is a short one about fats... Should you eat it and is it good to.Enjoy. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, Here is an interesting one about sugar... Do you eat it or limit it? Here is my thoughts... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey guys,   Do you snack?  Well, here is what I believe about them. You might be surprised... Thank for listening. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. New Goality Apparel: www.goality.com/apparel Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, As you can see, I am not in Chicago in this one. I was in Sacramento, CA with a friend Greg Johnson. We discussed the topic, why people start and then stop a fitness program. Listen and watch as we provide solutions to this issue. Enjoy... Find Greg at Varimax Fitness Cell: 207-233-1501 Website: www.varimaxfitness.com FB: www.facebook.com/varimaxfitness Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, I get asked quite a bit about which workout should I do? This episode will give you the answer... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys,   So I get asked so many times, how many reps should I do?   It's time I put together a video to break it down.   If you are not sure and want to know, then this video is for you.   Enjoy   Want more from Eric Su.   Links mentioned:   1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw   2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.   3.  Eliminate Stubborn Fat: www.goality.com/bodyfat   Follow:   1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, This is for you if you have ever wondered how much weight you should use when working out.   Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE.  Visit www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, This episode is all about Intensity. I mean, what is your intensity when you workout. It's so important that you may never see results if you are not paying attention. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Body Fat Workouts - www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey guys, I have a great episode for you today. It's about a recent Harvard study on cardiovascular disease and push ups. They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident. Listen to hear what that number is. Enjoy Here is the study for your review:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778. If you want more from Eric Su: Visit www.goality.com/raw to get his online fitness educational library Visit www.goality.com to learn about his programs

Hey Guys, So I get asked what do I eat to stay healthy.. Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy. There is a FREE gift for you too. It's the 8 recipes I talk about in this podcast. Get your FREE copy at http://www.goality.com/healthy. Want to learn more from Eric Su... 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training. You might be surprised... Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, This episode reveals the process on how your body removes body fat from your body. You may have gotten it all wrong. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun. They include:1. Alone2. Partner3. Yoga Guided Which one do you like the most? Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

How To Stay Active During Thanksgiving.  It's tough to keep a routine.  There are so much going on.  Well, here are a few ideas that can help you stay active.  There are 5 ways you can stay active.  They are 1.  Ice Skating 2.  Visit the park district 3.  Watch a Youtube Workout 4. Rake Leaves 5.  Family Fitness Olympics: grab the score card at https://mailchi.mp/fb39e220842f/scorecard. enjoy these activities and have a safe thanksgiving.   I also mentioned Brooke Castillo's FREE Life Coaching Trainings.  You can watch and learn as well as see the recordings at https://tlcs.securechkout.com/livetrainings.     Remember, if you want to get more from Eric Su.  Grab his FREE trainings at www.goality.com/raw.  This FREE educational resource has his top trainings so you will get better and faster results.  Enjoy. 

Hey Guys, I wanted to share a personal experience with you today. It deals with some sickness I went through and what I did to get better. It may help you out in the future too.   Want to get Eric's best trainings? Grab his FREE educational library at www.goality.com/raw. You will get his bootcamp training manual, his core secrets workshop, and weight loss guide. There will be updates along the way, so you get the best info.

Hey guys,   I got a special guest with me today.  Her name is Zina Turner. Learn how to get healthier this fall without stress or overwhelm. Check out zina at www.honeyandhappiness.com for more info from her.   If you want to a FREE workout program from Eric Su.  Visit www.goality.com/podcasts. Follow him on instagram at www.instagram.com/ericwsutrainer to see inside his fitness world.

Hey guys, Have you ever wanted to eat something that was so unhealthy for you? Well, it's about time to learn some ways to deal with food cravings. Here is a short how to... Want more from Eric Su. Grab his free mini workout manual at www.goality.com/free Fitness Website: www.goality.com More about Eric Su: www.ericwsu.com

Hi guys, Today's episode is about core training. Learn the 3 mistakes you must fix and the 3 fixes for them. Watch the youtube video for the complete details. Grab the episode checklist at www.ericwsu.com/coreworkshop. If you want a new workout from Eric Su for FREE, visit www.goality.com/podcasts.  

Hey Guys, This episode is for anyone looking to get fitness results. I teach, go slow to go fast for helping anyone achieve fitness results. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us Remember rate and review this episode on itunes

Hey guys, here is a FB Live Q & A. here are the 3 questions: 1. What is better longer workouts or shorter ones2. How to get motivated to workout3. Should you eat a big meal or small meal after working out.   Want more from Eric Su.  Visit www.goality.com/podcasts. Grab his FREE mini bootcamp workout there and begin your fitness transformation today!

Hey guys,I talk about supplements in this episode.Everything you need to know to pick the one that is best for you and your body.Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review atwww.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.

Hey Guys,  I enjoyed getting your questions and answering them so I did another FB LIVE Q & A.   I know you will enjoy this one...

Hey Guys, This is a new video podcast for Healthy Living With Eric Su Radio. I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness. Inside I share my soreness scale so you know when to push on and workout and when you should rest. I mention my FREE bootcamp workout manual too. You can grab it for FREE at www.goality.com/free. See you on the next episode!

Hey guys, Here is the recording to my FB Live Q and A I did on June 12th, 2018. Here is what is included: Questions in this fb live Q & A1. how to solve dizziness when working out?2. does fat help you lose weight?3. anythings to do to workout away from the gym4. Heavy weights or light weights? For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us   Remember rate and review this episode on itunes   See you at the next episode

Hey Guys,   Are you planning some outdoor activities? These are the best outdoor activiites to consider... Hey, thanks for listening.  I get asked many times to review someone's workout routine.  Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review at www.ericwsu.com/review.  One tweak could be the tweak you need to get you to the next level.

Hey guys,Are you on a diet? If so, why are you on one?Take a listen to this and see if you still want to be on one...Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review atwww.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.

Hey everyone, Have you ever wanted to give up?   So, here is my experience while my wife and I were in phoenix for a hike...   If you want to learn more about health and wellness without the hype, visit www.ericwsu.com/radio.    

Hey Guys,   What is your hunger scale? Want the hunger scale hand out?  Email me at eric.su@ericwsu.com  Link to my OBESE NO MORE webinar www.goality.com/join-us So listen to hear how you are doing with your hunger... Get more from me at www.ericwsu.com/radio.   Enjoyo!

Hey guys,This is a super episode for anyone who wants to longer lasting workouts...Want me to help you feel more energy? Grab my free 7 day e-course at www.ericwsu.com/radio.

The latest episode for anyone who is starting out...For more information other health and wellness tips and advice, visit www.ericwsu.com/radio

Hey guys,   I wanted to do this quick episode for anyone struggling on their health journey. I provide some quick tips on how to get out of it.   If anyone wants to listen to my post eposides, visit www.ericwsu.com/radio.  You can also grab my free 7 day FREE feel energized ecourse.  

Hey guys, Yes, do you have an Activator?Someone that turns someones body on to workout or get off the couch.Listen to this podcast to understand what I am talking about.Enjoy...Hey, thanks for listening. Please remember to subscribe and leave feedback for me. Would you like me to teach you 7 simple ways to increase your energy for FREE? If so go download your free Feel energized ecourse by subscribing to this podcast atericwsu.com/radio. Also, if you have a question and want it answered live on the show, you can submit your question there.

Hey guys, Great episode today if you have ever gained weight after working out. Listen to a few reasons you might be gaining weight after working out and eating clean. If you have a questions, visit www.ericwsu.com/radio and opt-in and then submit your 30 second question. Thanks.

Hey Guys, Have you ever wondered when you should lift heavier weights?Well, this is my answer and I'm sticking to it.. Check it out. Want to learn how to have more energy... Check out my FREE 7 day e-course at www.ericwsu.com/radio. Enjoy...

Hey guys, I got a powerful one today.  It's about how to keep your motivation going... If you have a comment or question, visit www.ericwsu.com/radio, optin and on the second page you can leave the comment. I would appreciate your feedback or reveiw on itunes.   Get my free ecourse about how to live a healthier life and have unlimted energy at www.ericwsu.com/radio.  Thanks and talk to you all soon.