Podcasts about healthy living with eric su radio free

Hey Guys, It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before... Now, I have 3 must haves that will help you with your health journey. Watch this video to learn all about it. Attend my FREE webinar where I dive deeper into these ideas: http://www.goality.com/lifewebinar. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys,It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before...Now, I have 3 must haves that will help you with your health journey. Watch this video to learn all about it.Attend my FREE webinar where I dive deeper into these ideas: http://www.goality.com/lifewebinar.Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.comGET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020Follow and find me:1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC--** NEW Here**--Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared... See what we experienced... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys,It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared...See what we experienced...Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.comGET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020Follow and find me:1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC--** NEW Here**--Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :) Anyhow, watch to hear what I learned and for you to see what happened to me... Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3 secrets about How To Lose 15 lb In 90 Days Without Starving Yourself Or Spending Hours At The Gym... 3 secrets: 1. This training methods changes your body better than any other training methods 2. 3 simple nutritional tweaks anyone can make to improve their eating habits 3. This must have fitness tool that will save you tons of tons of workout time and effort Register at http://www.goality.com/lifewebinar to attend... See you there. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys,In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :)Anyhow, watch to hear what I learned and for you to see what happened to me...Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3 secrets about How To Lose 15 lb In 90 Days Without Starving Yourself Or Spending Hours At The Gym...3 secrets:1. This training methods changes your body better than any other training methods2. 3 simple nutritional tweaks anyone can make to improve their eating habits3. This must have fitness tool that will save you tons of tons of workout time and effortRegister at http://www.goality.com/lifewebinar to attend... See you there.Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.comGET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020Follow and find me:1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC--** NEW Here**--Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago. I go over what I liked and disliked about the fitness tool. In the end, I tell you if I would recommend it and for who. Enjoy! This video is not sponsored... Visit http://www.oyogym.com to order one today... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys,Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago.I go over what I liked and disliked about the fitness tool. In the end, I tell you if I would recommend it and for who.Enjoy!This video is not sponsored... Visit http://www.oyogym.com to order one today...Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.comGET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020Follow and find me:1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC--** NEW Here**--Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Have you wondered about Fat? I mean the truth about how it works and what kinds there are? This is my overview of that kinds and how they work on your body. The webmd article for your review is here: https://www.webmd.com/diet/features/the-truth-about-fat#1 Enjoy... Comment below and tell me your thoughts... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Welcome back to another episode... Today I have a special guest, Samaya from Shapely Heavenly Hands Massage located in Chicagoland. Learn more about Samaya and her mobile massage business at: http://www.shapelyheavenlyhands.com Listen as we discuss the different forms of self care and the way to live healthy during the holidays. Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now... So, here is my review after visiting a local showroom where I live. Watch to hear my opinion. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now... See youtube video at https://youtu.be/5Wewef7cf7Y So, here is my review after visiting a local showroom where I live. Watch to hear my opinion. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, So I recently had a foot callus that was bugging me. I wanted to share my experience on how I got rid of it on my own. You may be experiencing the same thing so, listen to hear if you my DIY solution can work for you. You can also watch my Youtube to see what my foot looked like. Visit www.youtube.com/c/ericwsu. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, You might be doing one or all of these weight loss mistakes... I have 3 in this episode that you might be doing... So, listen to avoid these and see faster fitness results. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey guys, You might be doing one or all of these weight loss mistakes... I have 3 in this episode that you might be doing... So, listen to avoid these and see faster fitness results. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, A brand new episode today about weight loss. There are 4 ways to lose weight that focuses on how you exercise. I will talk about them in this episode. So, be sure to watch or listen to the end. Ok, I know you will enjoy and get lots of value.   Comment and leave me feedback.   Tell me if these tips have helped you. Thanks.   Eric Links mentioned:   1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw   2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.   3.  Eliminate Stubborn Fat: http://www.goality.com/bodyfat 4.  Goality Life: http://www.goalitylife.com   Follow and find me:   1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4.  Youtube: http://bit.ly/2JnL4uC   --** NEW Here**--   Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.   

Hey Guys, A brand new episode today about weight loss. There are 4 ways to lose weight that focuses on how you exercise. I will talk about them in this episode. So, be sure to watch or listen to the end. Ok, I know you will enjoy and get lots of value. Comment and leave me feedback. Tell me if these tips have helped you. Thanks. Eric Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat 4. Goality Life: http://www.goalitylife.com Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Awesome to have you here. Today, I will be sharing my 4 metabolic rate boosting methods. All 4 of these methods are super doable and with consistence can help you burn more calories. Remember to like and subscribe if you found value in this. Comment below and let me know if you have any questions. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat 4. Goality Life: http://www.goality.com/lifewaitlist Follow: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Awesome to have you here. Today, I will be sharing my 4 metabolic rate boosting methods. All 4 of these methods are super doable and with consistence can help you burn more calories. Remember to like and subscribe if you found value in this. Comment below and let me know if you have any questions. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat4. Goality Life: http://www.goality.com/lifewaitlist Follow: 1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat. Not all workouts are created equal so start doing the top 3 to save time, money and head aches. Weight loss can be achieved and I explain which ones you should focus on. Take some notes or grab my free ebook with 2 FREE workouts that can kick start your weight loss. It's called Eliminate Stubborn Body Fat. Click here: Eliminate Stubborn Fat: http://www.goality.com/bodyfat to grab it now. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat 4. Goality Life: http://www.goality.com/lifewaitlist Follow: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat. Not all workouts are created equal so start doing the top 3 to save time, money and head aches. Weight loss can be achieved and I explain which ones you should focus on. Take some notes or grab my free ebook with 2 FREE workouts that can kick start your weight loss. It's called Eliminate Stubborn Body Fat. Click here: Eliminate Stubborn Fat: http://www.goality.com/bodyfat to grab it now. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat 4. Goality Life: http://www.goality.com/lifewaitlist Follow: 1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Super cool... It's summer and the question I get is what to do to stay active. Well, there are so many options and I share my best in this episode. How do you compare with these activities? LMK in the comments below. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat4. Goality Life: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Super cool... It's summer and the question I get is what to do to stay active. Well, there are so many options and I share my best in this episode. How do you compare with these activities? LMK in the comments below. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality Life: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Awesome New episode with Guy Petruzzelli. We talk about how to lose the gut and what it takes to lose weight overall. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality Life: www.goality.com/joinwaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, Awesome New episode with Guy Petruzzelli. We talk about how to lose the gut and what it takes to lose weight overall. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality Life: www.goality.com/joinwaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, So many times, I hear people telling me that they don't want to work out because of various reasons... Well, I want to share with you one of fastest ways to get motivated about working out. Take a listen and tell me what you think. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality LIFE: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, So many times, I hear people telling me that they don't want to work out because of various reasons... Well, I want to share with you one of fastest ways to get motivated about working out. Take a listen and tell me what you think. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality LIFE: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC   --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, This is a fun episode... You will hear my about my top 5 outdoor activities so you're not stuck in the gym. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, This is a fun episode... You will hear my about my top 5 outdoor activities so you're not stuck in the gym. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, In this short training, you will learn 3 things to do and one of them is what you should do first... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality LIFE: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, In this short training, you will learn 3 things to do and one of them is what you should do first... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality LIFE: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, So, the topic is Protein... Here's the scoop about it... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality Apparel: www.goality.com/apparel... Find more at https://shop.spreadshirt.com/goalityapparel Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, So, the topic is Protein... Here's the scoop about it... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality Apparel: www.goality.com/apparel... Find more at https://shop.spreadshirt.com/goalityapparel Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, This is a short one about fats... Should you eat it and is it good to. Enjoy. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --** NEW Here**-- Hi! My name is Eric Su (pronounced Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys, This is a short one about fats... Should you eat it and is it good to.Enjoy. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, Here is an interesting one about sugar... Do you eat it or limit it? Here is my thoughts... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, Here is an interesting one about sugar... Do you eat it or limit it? Here is my thoughts... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey guys, Do you snack? Well, here is what I believe about them. You might be surprised... Thank for listening. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. New Goality Apparel: www.goality.com/apparel Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey guys,   Do you snack?  Well, here is what I believe about them. You might be surprised... Thank for listening. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. New Goality Apparel: www.goality.com/apparel Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, As you can see, I am not in Chicago in this one. I was in Sacramento, CA with a friend Greg Johnson. We discussed the topic, why people start and then stop a fitness program. Listen and watch as we provide solutions to this issue. Enjoy... Find Greg at Varimax Fitness Cell: 207-233-1501 Website: www.varimaxfitness.com FB: www.facebook.com/varimaxfitness Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, I get asked quite a bit about which workout should I do? This episode will give you the answer... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey Guys, I get asked quite a bit about which workout should I do? This episode will give you the answer... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys,   So I get asked so many times, how many reps should I do?   It's time I put together a video to break it down.   If you are not sure and want to know, then this video is for you.   Enjoy   Want more from Eric Su.   Links mentioned:   1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw   2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.   3.  Eliminate Stubborn Fat: www.goality.com/bodyfat   Follow:   1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, So I get asked so many times, how many reps should I do? It's time I put together a video to break it down. If you are not sure and want to know, then this video is for you. Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey Guys, This is for you if you have ever wondered how much weight you should use when working out. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE. Visit www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey Guys, This is for you if you have ever wondered how much weight you should use when working out.   Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE.  Visit www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, This episode is all about Intensity. I mean, what is your intensity when you workout. It's so important that you may never see results if you are not paying attention. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Body Fat Workouts - www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey Guys, This episode is all about Intensity. I mean, what is your intensity when you workout. It's so important that you may never see results if you are not paying attention. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Body Fat Workouts - www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, So I get asked what do I eat to stay healthy.. Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy. There is a FREE gift for you too. It's the 8 recipes I talk about in this podcast. Get your FREE copy at www.goality.com/healthy. Want to learn more from Eric Su... 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey Guys, So I get asked what do I eat to stay healthy.. Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy. There is a FREE gift for you too. It's the 8 recipes I talk about in this podcast. Get your FREE copy at http://www.goality.com/healthy. Want to learn more from Eric Su... 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training. You might be surprised... Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey Guys, In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training. You might be surprised... Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, This episode reveals the process on how your body removes body fat from your body. You may have gotten it all wrong. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys, This episode reveals the process on how your body removes body fat from your body. You may have gotten it all wrong. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey Guys, This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun. They include: 1. Alone 2. Partner 3. Yoga Guided Which one do you like the most? Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey Guys, This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun. They include:1. Alone2. Partner3. Yoga Guided Which one do you like the most? Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer2. Instagram: www.instagram.com/ericwsutrainer3. Twitter: www.twitter.com/ericwsutrainer