Podcasts about ruari fairbairns

Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol's impact on health, its links to serious health risks like cancer, and why it can be so challenging for people to accept a life without it.Listen in as Jake and Damian break down practical steps for reducing alcohol intake, emphasising self-discipline, small but meaningful changes, and the importance of building a healthier relationship with drinking.Listen to the episodes mentioned:Ruari Fairbairns: https://pod.fo/e/21baafMatt Willis: https://pod.fo/e/186e2bOli Patrick: https://thehighperformanceapp.com/episodes/3E7NOm3n8Cxq2Zh7M1aBhX

Ruari Fairbairns is a Biritsh entrepreneur and advocate for cutting back on alcohol. After a decade living London's corporate lifestyle, Ruari shares the damaging impacts alcohol can have on your body and mind; and how saying no can change your life. This is the eventful life of Mr Ruari FairbairnsYouTube: Dodge WoodallInstagram: @Dodge.WoodallWebsite: DodgeWoodall.comTikTok: @DodgeWoodallLinkedIn: @DodgeWoodall Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps.Listen in as Jake and Damian offer actionable tips you can start using today and uncover how minor adjustments in mindset and routines can create massive improvements on your health journey.Listen to the episodes mentioned:Dr Peter Attia: https://pod.fo/e/1e7be5Dr. Rangan Chatterjee: https://pod.fo/e/115f19Ruari Fairbairns: https://pod.fo/e/21baafDr. Chris van Tulleken: https://pod.fo/e/24d790

In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and it's primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic.  But, alcohol is a cultural and societal norm, it's everywhere and it's totally normal to drink it, more normal than any other drug in circulation. It's used to enjoy yourself, unwind, relieve stress, and escape your problems.  So the question is, how much is too much, is one drink ok, or are we missing its true effects not just on our physical health, but on our mental health. And if you exercise and drink, is it ok, or holding you back?  I've been particularly interested in this since going alcohol free. It's been 6 months now, and in this podcast I'll share my experience, some physiological statistics around alcohol use, how I accidently started this experiment, and my argument for a life without alcohol. With a special guest segment, Ruari Fairbairns from ‘One Year No Beer'.  As ever, come to this show with an open mind…. Follow Ruari @rfairbairns Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber  Use the code AH15 as awesomesupplements.com for 15% off Follow me: Instagram: @bencoomber X: @bencoomber Facebook: Ben Coomber LinkedIn: Ben Coomber  Subscribe on YouTube: The Awesome Human

Meet Ruari Fairbairns. His WHY.os is Contribute - Simplify - Mastery.In this episode of Beyond Your WHY, Rory Fairbairns joins Dr. Gary Sanchez to talk about his personal and professional journey. Rory is the founder of One Year No Beer, an initiative that has helped thousands of people rethink their relationship with alcohol. His experience as a top oil broker in London and his own struggles with alcohol make him a powerful advocate for living a life free of unhealthy habits.Here are three key takeaways from this episode:How taking a break from alcohol can boost your energy, productivity, and happiness.The surprising link between alcohol, stress, and success in high-pressure careers.Why you don't need to hit rock bottom to make positive changes in your life.Listen now to discover how Rory made life-changing decisions that led to a healthier, happier future.Connect with Ruari:Website URL:https://www.oneyearnobeer.com/ LinkedIn URL:OYNB: https://uk.linkedin.com/company/oynbRUARI: https://www.linkedin.com/in/ruarifairbairns/ Facebook and/or Instagram URL:OYNB: https://www.instagram.com/oynb/RUARI: https://www.instagram.com/rfairbairns/FACEBOOK OYNB: https://www.facebook.com/OneyearnobeerFACEBOOK RUARI: https://www.facebook.com/rfairbairns Hosted on Acast. See acast.com/privacy for more information.

Today's conversation is with Ruari Fairbairns. Ruari is the co-founder of One Year No Beer, podcast host and Ted-X Speaker.  Having built a successful career as an oil broker, Ruari went on a journey to redefine his relationship with alcohol and has gone onto build and inspire a movement that empowers others and challenge society's perceptions about alcohol. Expect to learn the potential cost alcohol can have on health, productivity, and relationships, the deep rooted societal impact of alcohol, the power forces, traditions and advertising spend which engrains it into so much of our lives, and why you don't have to conform. Ruari offers insights into his journey of breaking free from alcohol, emphasising the benefits on mental clarity, physical health, and personal success. Like any time I've discussed a conscious reframing of alcohol and elective sobriety on the podcast, this episode does not necessarily address those impacted by Alcohol Use Disorder or an addiction to the substance. Today's conversation is primarily focused on seeing where alcohol is holding uni back from your potential and seeing what you could unlock. Ruari shares some amazing data that just 6% of people want to give up alcohol completely, but the vast majority of the remainder surveyed do want to reduce their intake and reassess their relationship. I know this episode can help you do that. Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. I've been a Hussle user since 2014 when my first graduate sales job took me down to Manchester, Leeds, Norwich and beyond. It enables me to access gyms wherever I am with work or socially as well as get access to specific facilities like saunas and spas. Hussle is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit. Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Both are linked in today's show notes for you. Connect with Ruari: Website: https://www.oneyearnobeer.com/ Insta : https://www.instagram.com/rfairbairns/ Connect with Col: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠ Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠ Patreon - www.patreon.com/colcampbell

In this week's episode, we talk about stress, how it sometimes pushes us to be dependent on certain substances, and how that could possibly lead to addiction.My guest to help me talk about this topic is a former oil broker whose lifestyle pushed him to consume a lot of alcohol. He knew that something had to be done to fix this because it was starting to affect his personal life…Many people get into drinking because of the social aspect of it. Sadly, we still live in a world that makes us think that if you don't drink alcohol, you'll never really be part of the “fun group”. This is despite us knowing the damaging effects of alcohol on our health.Well, Ruari is on a mission to make us realize that alcohol is pulling you away from reaching your full potential in life…ABOUT OUR GUESTRuari Fairbairns is the Founder and CEO of OYNB. He is a leading figure in the health and well-being space known for his passionate advocacy for healthier living. Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol, and strive to become the best version of themselves.Learn more about Ruari and his work here: https://www.oneyearnobeer.com/ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being. Motivated by these positive changes, he founded OYNB in 2015 to support others in making similar transformations.In this episode, we cover:The impact of alcohol on the brain and body, including its conversion to acetaldehyde.Study findings showing how even moderate alcohol consumption damages brain regions like the neocortex.Ruari Fairbairns' journey from ADHD and alcohol struggles to founding One Year No Beer.The role of meditation in behavior change and awareness creation.Managing social pressure and peer influence related to drinking.Health and productivity benefits of quitting alcohol, such as better sleep and mental clarity.Misinformation from the alcohol industry compared to tobacco industry practices.Addressing compulsive behavior through understanding trauma, stress, and lack of purpose.Future solutions like synthetic alcohol and non-alcoholic beverages.Sponsors for today's episode:Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisaSign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Ruari:YouTube: https://www.youtube.com/@OneYearNoBeerMy Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_(00:00) Preview and Intro(01:47) Introducing Ruari Fairbairns(01:52) Why People Drink Alcohol(03:02) Ruari's Personal Journey(08:31) Meditation and Behavior Change(10:44) Social Pressure and Drinking(11:29) Health and Productivity Benefits of Quitting Alcohol(22:18) Peer Pressure and Societal Norms(31:13) Understanding Compulsive Behavior(35:24) Marketing and Misinformation from the Alcohol Industry(36:18) Alternative Solutions and Future Directions(46:49) Success Stories of Quitting Alcohol(52:10) Holistic Approach to Health(53:17) Conclusion and Contact InformationThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Have you ever had a whispering voice in the back of your mind *alcohol is holding you back*?Maybe the amount you consume on a daily, weekly, or monthly basis contributes to your answer. Like, hey, I'm a mom, and I need my one glass of wine at the end of the week.Okay, fair enough, but what if I told you that even that habit shows alcohol is holding you back?“Oognah…. I'm not pouring whiskey into my coffee. I'm fine.” Right. Maybe you are *fine*, but don't you want to be better than fine? The best version of yourself, even? You are going to love this conversation with Ruari Fairbairns, a former oil broker and professional partier, who created One Year No Beer.Ruari's entire life changed when he took a break from alcohol. In his own words, he became fitter, faster, healthier, a better dad, and a better husband. And he wasn't tossing them back first thing in the morning either.So what gives? Why is alcohol holding you back? Ruari explains the science behind alcohol's effect on the body and mind and how it actually worsens the things you use it for. Stress? Worse with alcohol? Depression? Worse.  Self confidence? Worse. And other things too… It's likely your struggles with weight and health problems are directly contributed to by alcohol use, even in small amounts.In his programs One Year No Beer and Complete Control, he rebukes the idea of abstinence as the solution, and dives into the underlying causes of compulsive behavior to help people mitigate stress and control their alcohol use.You don't have to get sober (I know that feels like a bad word), and you don't have to be the boring anti-social person. Just start simple. Drink less. Take control of your alcohol use. It could turn your whole life around. What's Inside:One Year No Beer, a challenge to take a break from alcohol.Is alcohol actually making your stress worse?Who is the victim of the highest rate of peer pressure to drink?How can a break from alcohol impact your health and daily life?WOAH. You can feel the heart from Ruari in this episode. Did this one strike a chord? What steps are you going to take to drink less? Let me know on Insta!Mentioned In This Episode:One Year No BeerRuari Fairbairns on InstagramOne Year No Beer (@oynb) on InstagramPodcast | Alcohol-Free Insights | One Year No BeerTransform Your Body & Habits In 28 Days.  Guaranteed.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

This episode is brought to you by Cozy Earth and AquaTru. Alcohol is often featured prominently in celebrations and social gatherings, fostering connections. However, we know that regular alcohol consumption can significantly affect both our physical and mental well-being. Our guest today is poised to explore society's relationship with alcohol, broaden our perspectives on the possibilities of a sober curious lifestyle, and show us what true connections can look like. Today, on The Dhru Purohit Podcast, Dhru and Ruari Fairbairns delve into the impact of regular alcohol consumption, its societal significance, and the transformative effects of prioritizing sobriety. Ruari candidly shares his journey with alcohol, childhood traumas, and the genesis of his subscription-based community. Tune in for insightful inspiration to reassess your relationship with alcohol and explore what lies beyond. Ruari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator's Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.   In this episode, Dhru and Ruari dive into (audio version / Apple Subscriber version): Regular consumption of alcohol is holding you back (0:0006 / 0:00:006) What shows up when you go 28 days without alcohol (4:54 / 4:54) The need for connection and joining the tribe as a hindrance to stopping alcohol (10:00 / 8:37) Ruari's relationship to alcohol (16:00 / 14:46) Reasons people choose to numb out with alcohol (23:00 / 20:47) The types of individuals that Ruari coaches (31:30 / 28:11) High-functioning individuals who actively drink and what the goal should be (39:00 / 35:54) Ruari's childhood and the role of childhood traumas (48:00 / 44:12) What you can prioritize once the focus is off alcohol (1:04:00 / 1:00:53) The vital role of community (1:09:00 / 1:05:40) Adding in to crowd out bad habits (1:19:00 / 1:15:50) What you can make progress in when alcohol isn't the lead (1:28:00 / 1:24:45) Ruari's life-changing moments (1:33:00 / 1:29:16) Dhru's thoughts on alcohol (1:46:00 / 1:42:47) Also mentioned in this episode: One Year No Beer Instagram  One Year No Beer Podcast  Ruari's Episode with Rich Roll For more on Ruari, follow him on Twitter/X, Facebook, and Instagram. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

Continuing to share my experience of my new alcohol free life. Today I'm talking about how I've been feeling, my cravings, my first completely alcohol-free holiday as an adult, alcohol-free alternative drinks, self-confidence and why I'm doing this, and helpful podcasts/ resources. All resources and purchases I mentioned are listed and linked below: Rich Roll podcast with Ruari Fairbairns: https://www.richroll.com/podcast/ruari-fairbairns-805/ Mel Robbin's podcast with Dr Sarah Wakeman: https://www.melrobbins.com/podcasts/episode-155 Big Fish podcast with Bryony Gordon: https://www.globalplayer.com/podcasts/episodes/7DriLmy/Free Dryy App: https://www.dryyapp.com/Seasn Bitters: Buy hereClean Co Tequila: Currently on sale hereTanqueray 0%: Buy here (I also like the Sevilla one with a slice of orange!)www.sallywebstercoaching.com

Join Pete Hunt on "The Privileged Man Podcast" for a compelling episode with Ruari Fairbairns, the innovator of the "One Year No Beer" challenge. In this enlightening session, Ruari recounts his own journey from an alcohol-laden lifestyle to spearheading a movement that challenges our national relationship with the bottle.With frankness and insight, Ruari addresses the significant toll alcohol takes on both personal health and societal well-being. He sheds light on the habitual cycle of alcohol use, where brief solace quickly gives way to increased stress and complicates life's challenges. The dialogue explores the underlying traumas that fuel compulsive behaviours and the crucial need to address these deep-rooted issues.Discussing the damage caused by suppressed emotions and the catharsis of emotional release, Ruari champions the vital role of equipping children with the skills to process their emotions constructively. His thoughts on self-regulation and achieving balance are punctuated by a personal anecdote of his inspiring encounter with Richard Branson, highlighting the transformative potential of a balanced life.This episode goes beyond mere abstinence from alcohol; it's a clarion call to revolutionise our engagements with it. Emphasising community, connection, and regaining control, this conversation is a must-listen for anyone questioning their drinking habits or seeking camaraderie on a sober journey. Tune in for a trove of personal revelations and societal insights with Ruari Fairbairns on "The Privileged Man Podcast."TakeawaysAlcohol is a toxic substance that has significant negative effects on health and society.There is a growing shift in attitudes towards alcohol, with an increasing demand for alcohol-free alternatives.Alcohol use often starts as a way to have fun and socialise, but it can quickly become a compulsion and negatively impact various areas of life.Trauma plays a significant role in driving compulsive behaviour and should be addressed in alcohol recovery. Unfelt emotions from childhood can become toxic if not addressed, leading to compulsive behaviour and various health issues.Releasing past emotions and understanding patterns can be transformative in changing our relationship with alcohol.Helping children feel their emotions is crucial for creating a healthier society.Control is a complex journey, and it is important to find a balance that works for each individual.For more information:Monumental - https://monumental.global/Take 2 Minutes To Understand Your Wheel of Life - https://insight.monumental.global/wheeloflife

Ruari Fairbairns is co-founder of One Year No Beer, a subscription-based platform promoting an alcohol-free lifestyle with over 100,000 global members. Quickly, GET THIS EPISODE AND EVERY EPISODE EARLY BY SIGNING UP TO PATREON: https://www.patreon.com/developmentbydavid This episode explores the gradual transformation of society's relationship with alcohol, highlighting the need for heightened awareness of its negative impacts on mind and body. It delves into discussions on stress, trauma, ADHD, emotional sobriety, and the pivotal role of community in the transformative journey towards an alcohol-free lifestyle. The insights stem from Ruari's turbulent and emotionally challenging childhood on the Isle of Mull in Scotland whcih saw him attempt suicide as early as 14. Who would know a letter to Richard Branson, who he then later met in Barbados, would change and save his life. This episode dives deep on the effects on alchohol and what it does to our body in mind. We expose the risks of casual drinking and show that alchohol by no means results in stress management. We also talk about the sober curious lifestyle which acts as a far better way to to reap the rewards of a sober lifestyle without the need for abstinence. 94% of people surveyed want to have a better relationship with alcohol do not want to quit. So, how do we have a more booze conscious culture. What are some of the low hanging fruits to reeping a time rich life in a time poor economy. How can you have a better relationship with your family, body and mind. Join Ruari and I who will give you the tools you need.

Dive into the intersection of ADHD, personal growth, and changing your relationship with alcohol in this episode of the Therapised Podcast with Dr. Lalitaa Suglani.  In this episode, we're joined by Ruari Fairbairns, founder of One Year No Beer, a movement dedicated to transforming people's lives by changing their relationship with alcohol.  Ruari, with a history of navigating the complexities of ADHD and its impact on behaviour and substance use, shares his personal and professional insights into the journey towards a life of greater focus, health, and fulfilment. Together, we delve into the intricate dance between stress, ADHD, and compulsive behaviours, including substance misuse. We discuss the significance of childhood experiences, the power of subconscious beliefs in shaping our adult lives, and the transformative potential of confronting and rewriting these narratives. Ruari also introduces us to the "Complete Control" program, a pioneering approach that empowers individuals to take charge of their relationship with alcohol through awareness, technology, and a deep dive into the drivers of compulsive behaviour.  Subscribe to our channel for more episodes that inspire, challenge, and guide you on your path to living a more authentic and empowered life.  Don't forget to leave a review on Spotify and Apple Podcasts if Ruari's narrative and insights strike a chord with you. Connect with Ruari LinkedIn: https://www.linkedin.com/in/ruarifairbairns/ Website: https://start.oneyearnobeer.com/ Connect with Me: Instagram:  https://www.instagram.com/dr.lalitaa/ LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani ✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf (00:00) Preview and Introduction (01:04) Ruari Fairbairns and Battle with ADHD (06:20) ADHD Linked To Alcohol Abuse? (12:16) Impact of Alcohol on Your Life (22:09) Why Do People Drink Alcohol? (30:14) Quitting Alcohol The Right Way  (36:08) Transforming Alcoholics: Ruari's Personal Experiences (40:48) Ruari's Alcohol Free Journey (48:35) Positive Effects Of Quitting Alcohol  (50:00) The Importance of Accurate Diagnosis  (53:43) Breaking Patterns of The Past (57:13) The Richard Branson Story  (01:04:36) Ruari's Advice to You 

Ruari and Lachlan discuss the impact of alcohol and the importance of changing one's relationship with it. They highlight the growing message about alcohol's negative effects and the need for a shift in the conversation.Follow Ruari:Instagram OYNB WebsiteJoin SMOV TODAY Support the showMy Online Course For High Performing Men:

Ruari Fairbairns is an entrepreneur, TEDx speaker, and the co-founder of One Year No Beer, a global platform designed to challenge society's perceptions about alcohol and its impact on health, productivity, and relationships. With a successful career in oil brokering, Ruari's personal journey to overcome his struggle with alcohol has inspired a movement that helps others redefine their relationship with drinking.In this episode, we explore the deep-rooted influence of alcohol in society, from advertising and social norms to historical practices, and how these factors integrate alcohol into our daily lives. Ruari offers insights into his journey of breaking free from alcohol, emphasising the benefits on mental clarity, physical health, and personal success. We also dive into One Year No Beer's methods to help individuals manage or quit alcohol.If this video changed your perception of alcohol, please let me know in the comments!Ruari's LinkedIn: Ruari FairbairnsMy Socials:Instagram: Darrenlee.ksLinkedIn: Darren LeeTwitter: Darren_ks(00:00) Preview and Introduction(01:20) Why Is Quitting Alcohol Difficult For Most?(06:57) The Societal Pressures of Alcohol (12:54) How To Say No To Alcohol(16:28) How Alcohol Ads Manipulate Us(20:30) The Dark Side of The Alcohol Industry(25:16) The Reality of Drinking In Your 20s (32:15) What is “Complete Control” (36:08) Impact of Alcohol on Personal and Professional Life(43:15) Alcohol Quitting: Slow Progress, High Impact(48:47) Finding Purpose After Quitting(51:48) Occasional Drinking is Killing You Slowly(57:23) Using Psychedelics to Quit Alcohol?(01:03:53) The Benefits of The Carnivore Diet(01:06:35) Ruari's Nutrition and Supplement Stack Support the show

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol.Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing.Topics: 01:06 The surprising negative relationship between alcohol and ADHD07:38 When does alcohol become a problem?11:19 How would you approach a friend who drinks too much alcohol?12:48 How to NOT give in to peer pressure15:36 Why quitting alcohol is so hard27:02 Ruari's ADHD diagnosis 27:33 How ADHD shows up in your marriage29:03 The most important thing for a neurotypical partner to understand about ADHD30:19 How your wife felt about being married to a heavy drinker34:31 How to change behaviour and break habits37:44 Your drinking habits in your marriage41:03 How alcohol is holding people back42:36 Your ADHD item43:54 Why are people scared to quit alcohol?46:29 Other ways alcohol affects people 47:46 Washing machine of woes52:43 The connection between compulsive behaviour and trauma 55:35 Your most impulsive thingVisit Ruari's website

Ruari is the founder and CEO of One Year No Beer, a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, with OYNB also being named The Spectator's Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol, and strive to become the best version of themselves.Ruari's storyBorn on the Isle of Mull, Scotland, from an early age Ruari harboured a deep-seated determination to make an impactful mark on the world. He left school at 15 to start his first business, and eventually landed in London where he carved out a successful career as a senior oil broker. However, he quickly found himself immersed in a binge-drinking culture, leading him to the profound realization that alcohol was causing him more harm than good.Taking a transformative break from alcohol, Ruari witnessed significant improvements across various aspects of his life: he became healthier, happier, more productive, and a better father and husband. Motivated by these personal improvements, he embarked on a mission to help others experience the same positive changes. In 2015, he launched One Year No Beer (OYNB), to help people reassess their relationship with alcohol. The initiative quickly went viral, attracting over 20,000 sign-ups in its inaugural year. And so OYNB was born, with its core values deeply rooted in the supportive online community established by its initial members.Today, Ruari takes immense pride in the fact that OYNB is recognised as a leader in preventive behaviour change, with ambitious plans to diversify into numerous other behaviour-change models beyond alcohol. His previous experiences, particularly the harmful alcohol culture he encountered during his tenure in London, continually drive his work.Find Ruari at:Https://go.oneyearnobeer.com/complete-control-program

Ruari Fairbairns is the founder and CEO of OYNB. He is a leading figure in the health and well-being space known for his passionate advocacy for healthier living. Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol, and strive to become the best version of themselves. Larry Hagner and Ruari Fairbairns discuss the impact of meditation, breathwork, and mindfulness on stress management and overall well-being. Ruari shares insights from his experience with a friend from AA and highlights the importance of understanding the underlying drivers of compulsive behavior. Ruari Fairbairns also shares success stories of individuals who have transformed their relationship with alcohol through a holistic approach that focuses on personal growth, trauma healing, and self-regulation techniques like meditation and breathwork. He then explains how tools like neurofeedback and EEG devices can provide valuable insights into brain activity and help individuals cultivate healthier habits. The episode concludes with a discussion on the power of self-control and the importance of building new neural pathways to change addictive behaviors. www.thedadedge.com/friday146 Get 15% Discount using promo code “EDGE” Schedule a FREE 15-min Call: www.oneyearnobeer.com/dadedge Instagram: www.instagram.com/rfairbairns LinkedIn: www.linkedin.com/in/ruarifairbairns

How does Alcohol affect your running? Here to tell us how is co-founder of One Year No Beer, Podcaster and Author of the Best Seller '28 Day Alcohol Free Challenge' - Ruari Fairbairns.Ruari is a former oil broker, who listened to the whisper in his mind that said the amount of alcohol he was consuming was holding him back.In the UK many people still find it difficult to cut back on drinks because of the social aspect. We still live in a society that says "Alcohol is amazing!" "It's so much fun!" "Come to the pub!" despite us knowing the damaging effects on our health.The reality is, alcohol makes us feel anxious, tired and sluggish and stops us from being the optimal versions of ourselves.Ruari has the occasional glass, so he's not here to preach "never drink again", but he will leave you with things to think about...especially when it comes to feeling good enough to go for a run.

Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platform and has a highly engaged community. In this episode, Ruari shares the personal experiences that led him to question his relationship with alcohol and how reducing alcohol intake has changed his life. They discuss the ways in which alcohol negatively impacts our lives and why we should all try to cut down on our consumption. Ruari breaks down and explains the myths behind alcohol like “red wine is good for you” and “a beer at the end of the day will help you relax”. With a wealth of insights, he discusses the pervasive effects of peer pressure and what we can all do to prevent it.Ruari explores the impact of Covid-19 on alcohol consumption, revealing a staggering 20% increase in the United States. The conversation touches on the psychological and tribal aspects of alcohol consumption, and Ruari explores alternative tools we can utilise to manage stress effectively. Ruari offers practical insights on preventing alcohol abuse to ensure individuals never reach a breaking point. Hosted on Acast. See acast.com/privacy for more information.

Through the years, I've maintained transparency about my journey with alcoholism—a label I've embraced in the solitude of self-discovery. However, this characterization doesn't resonate with most individuals. The majority of drinkers engage in a marginally excessive indulgence in alcohol. While this behavior may not be catastrophic in the traditional sense, it does raise discernible concerns. The persistent hangovers, lethargy, and resulting melancholy it begets become tiresome. The desire to desist is tangible, but the seamless integration of alcohol into social and professional settings renders the prospect of abstention seemingly insurmountable. Today's guest found himself ensnared within precisely this behavior pattern. Ruari Fairbairns is a former oil broker from London who—after a falling out with booze—decided it was time to put the plug in the jug. The benefits were so profound that he later walked away from his career in finance to become a full-time advocate for an alcohol-free lifestyle. Ruari, alongside collaborator Andy Ramage (featured in episode 444 in 2019), co-founded a pioneering institution, One Year No Beer, in 2015, a subscription-based bastion of sobriety with over 100,000 global members. Beyond his role as co-founder, Fairbairns co-authored the UK bestseller The 28-Day Alcohol-Free Challenge. He also co-hosts the One Year No Beer Podcast, guiding listeners on a journey of wisdom and sobriety. In this episode, we delve into the gradual transformation of society's relationship with alcohol, dissecting the negative repercussions on both mind and body. We explore the need for heightened awareness around alcohol, challenging the traditional narrative and embracing a healthier relationship with it. Ruari guides us through compelling discussions on stress, trauma, ADHD, emotional sobriety, and the pivotal role of community in the transformative journey. As we welcome the New Year and the possibilities it presents, I offer this conversation as an encouragement to consider the many ways in which alcohol continues to interfere with your health, hopes, and dreams. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: on.com/RICHROLL Go Brewing: gobrewing.com/discount/richroll  Birch:https://bit.ly/birchliving AG1: DrinkAg1.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Peace + Plants, Rich

Tired of the same old drinking culture? In this unconventional podcast episode, Spartan CEO Joe De Sena joins forces with wellness entrepreneur Ruari Fairbairns to drop bombshell strategies for helping people take back control over their lives from Big Alcohol.   From waking guests at dawn with burpees to proposing "water-only" bars, these disruptors will challenge your assumptions with their boldest ideas yet for growing the global sobriety movement.   You'll also get the surprising backstory of how their chance meeting in Iceland sparked their amazing friendship and partnership. Plus, discover little-known industry tactics that have fueled a drinking epidemic worldwide.   For anyone looking to reclaim their freedom from alcohol or support loved ones, this can't-miss conversation provides the unfiltered insights you need to finally change your lifestyle. Are you ready to join the disruption? Listen now to get your game plan.   Highlights: 00:00 Intro 00:54 A crazy story about meeting in Iceland 05:07 You must be available for opportunities 07:02 Making the hard road easy 10:45 How to get more people to join? 15:15 Alcohol destroys our ability to deal with stress 16:36 Manipulations of the alcohol industry to increase alcohol consumption 19:34 Peer pressure and choosing not to drink 21:16 Helping people control drinking  ------ Ruari Fairbairns is the founder and CEO of OYNB, a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, with OYNB also being named The Spectator's Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.

Prepare to gain a powerful perspective on the influence of alcohol on your life and your potential with OYNB founder Ruari Fairbairns. We promise to guide you through an exploration of how alcohol may be sapping your energy, and the possible reasons why it has become a coping mechanism for you. This is a truth-seeking journey, where you'll learn about the power of clarity, direction, and finding a sense of purpose and meaning in life, which can dramatically decrease your need to numb out with alcohol. In this fascinating discussion, we'll also shed light on how our childhood experiences shape our self-esteem and self-worth, and how these emotional patterns might be holding us back. Discover the transformational power of techniques such as somatic experiencing and self-reflection, which can help you manage emotions and trauma. We will also talk about the invaluable support that comes from sharing your journey with like-minded individuals. This episode will not only change your perspective on alcohol, but it will also inspire you reimagine every aspect of your life - from your work, to personal relationships, to self-care. You're about to embark on a journey that could redefine your life. Show up and let's journey together. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

I want you to picture progress not as a straight line, but as a winding path full of twists, turns, and a few stumbling blocks. It's not about the end goal but about self-discovery and self-development. This podcast episode delves into the perception of progress and the prevalence of addiction in our society. It is a journey where we challenge the stereotypes, demystifying the addiction loop and how it can hinder personal growth. We are going to take an illuminating exploration into the realms of trauma and ego formation. How our past, particularly our childhood experiences, can shape our present and future. I am thrilled to have members of the Complete Control Community with us, brave individuals who are ready to share their experiences and insights into how they've navigated this labyrinth. This episode is not just about understanding ourselves but also about dealing with the external factors that can impact our lives. We'll dissect the science behind compulsive behaviour, the importance of managing stress, and the role of relationships in our lives. We'll also discuss practical ways to improve our mental health, such as the impacts of alcohol and caffeine, healthy changes in our daily habits, and positive adjustments in our environment. Join us as we journey through the complexities of human behaviour, mental health and, most importantly, the continuous journey towards self-improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Host Ruari Fairbairns (https://mountaintoppodcast.com/beer) We as men tend to have a complicated relationship with alcohol. My guest, Ruari Fairbairns is well aware of that. That's why even though he's a professional advocate for drinking less, he comes from a completely different perspective than the tee-totaller activists out there who would seem to label anyone with a beer in their hand as an alcoholic. Indeed, despite the catchy title of his practice, One Year No Beer, Ruari still occasionally pops the top himself. If that sounds hypocritical, it's not. His is no heavy-handed, all-or nothing stance. Rather, he brings the unique message of encouraging us as men in particular to change our relationship with alcohol. In his educated opinion, over time alcohol robs us of our mental and physical health to a degree we don't even realize. Once we give ourselves a break from it, we start thinking and feeling better...causing us to WANT to drink less (if at all), instead of feeling as if we're being strongarmed into sobriety. It's a novel approach designed for the HUGE demographic of men who like to drink, but aren't clinically alcoholics. A lot of men drink alcohol to unwind at the end of the day. But is that really the best way to do so? And what if we find ourselves only drinking in certain situations? What if we don't want to stop being in that situation? And is drinking non-alcoholic beer a decent way to quit alcohol? What if there was a new, high-tech alcohol substitute that gave you all the benefits with none of the downside? Get in on the free goodies and more when you visit https://mountaintoppodcast.com === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === We'll keep the solid, actionable content coming...all for free. If you love what you hear, please give us a 'thumbs up' by rating the show (takes one second) and leaving us a review. As we say here in Texas, we appreciate you!

In this episode of The Awakened Man Podcast, host Benjamin Owen engages in a thought-provoking conversation with Ruari Fairbairns, the founder of One Year No Beer (OYNB), the UK's leading campaign for controlling one's drinking. Ruari sheds light on how OYNB goes beyond helping people control their alcohol consumption, aiming to assist individuals in creating lives so extraordinary that excessive drinking becomes unnecessary.One of the essential distinctions discussed in the podcast is the difference between giving up drinking entirely and controlling one's drinking. Ben shares his personal experience of working through this distinction, highlighting his desire for freedom to choose whether or not to have a beer with friends, without feeling obligated to be sober all the time.Throughout the episode, Ruari and Ben explore the underlying reasons why people may consume alcohol excessively. They delve into the societal norms and pressures surrounding drinking, as well as the various emotional triggers that may lead to overconsumption. By understanding these factors, they provide practical strategies and tips for men seeking to control their drinking habits.However, it's important to note that the podcast's focus is on individuals who have a desire to reduce or control their drinking, rather than those who are dealing with alcoholism or addiction. Listeners are advised to consult a medical practitioner for appropriate guidance in such cases.If you're interested in controlling your drinking and would like to seek support from Ruari and his team at OYNB - One Year No Beer, visit their website at https://www.oneyearnobeer.com/.Disclaimer: The content discussed in this podcast does not serve as medical guidance for individuals facing alcoholism or symptoms of alcohol addiction. It is recommended to consult a medical practitioner for personalized assistance. >>>>>>>Join the Facebook group where we hang about daily: Join Here Are you a man in business and have a partner? Don't waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet - Watch Here Check out the website for events & program details: AwakenedMan Follow AMP Socials: LinkedIn | Instagram | Facebook | Youtube | Twitter Follow Pete: Instagram | Facebook Follow Ben: Instagram | Facebook

Nick is joined by Ruari Fairbairns, the founder and CEO of One Year No Beer, to talk about alcohol - the impact it can have if you're a regular drinker, and what effects this can have on you as an entrepreneur. Nick and Ruari also talk about the journey that led to such a groundbreaking, innovative concept as One Year No Beer, and what we can change if alcohol is showing up in our lives in ways that fail to serve us. Find out now if you're building a high-value, exitable business (even if you have no immediate plans to sell it). You'll get an instant PDF report with powerful insights specifically tailored to your business in just 4 minutes.https://highvalueexit.scoreapp.com/ KEY TAKEAWAYS When you're a serious entrepreneur, you need to show up as your best self every single time - not just in business, but everywhere. The ones who do this, are the ones who last the longest. As business owners, the idea that alcohol is something we need to be participating in, in order to relax and unwind, really needs to change. The evidence against it is overwhelming. We must find other ways to "take the edge off" when it comes to relaxation. We need to subsidise and fund research into more healthy forms of "relaxation" with the help of the alcohol industry itself. The first step towards building a better relationship with alcohol is to remove the belief that you are an "all or nothing" person, and change that belief to one of feeling fully in control. BEST MOMENTS 'I guarantee this will be one of the best things you can do for yourself' 'Entrepreneurship is a game of sustainability and attrition' 'I am entirely in control. I am entirely in control' VALUABLE RESOURCES Find out now if you're building a high-value, exitable business (even if you have no immediate plans to sell it). You'll get an instant PDF report with powerful insights specifically tailored to your business in just 4 minutes.https://highvalueexit.scoreapp.com/ One Year No Beer - https://www.oneyearnobeer.com ABOUT THE HOST  Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert.His background is growing and scaling Venture Capital and Private Equity backed businesses globally. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars.His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact. CONTACT METHOD Work with Nick: https://highvalueexit.com  Nick's Facebook: https://highvalueexit.com/fb Nick's LinkedIn: https://highvalueexit.com/li Nick's Instagram: https://highvalueexit.com/igNick Bradley- exit, strategy, podcast, business, scale, scale up, growth, equity, high-value, wealth, sell, sold: https://highvalueexit.com/This show was brought to you by Progressive Media

In this In The Club special you can hear the full interview with Ruari Fairbairns all about being sober curious. We talk through the reasons why people turn to alcohol and how to break those habits. Ruari quit drinking and it fundamentally changed his life. Together with his colleague they decided to create something to change the peer pressure around giving up drinking. They found a community of people and One Year No Beer was launched in 2016. There is now a book, a podcast and a community to support anyone and everyone to live an alcohol free life. You can find more about Ruari and the work he does here:https://www.oneyearnobeer.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruari Fairbairns is the co-founder and CEO of One Year No Beer, a global alcohol prevention program, aimed at anyone drinking more than 3 glasses of wine a week. Originally from a small island off the West coast of Scotland, in his younger years, he was no stranger to a pint or two. After moving down to London and starting a career as an oil broker, he quickly fell into the ‘work hard, play hard' style of living.After meeting his wife, and having a child, his old ways started to wear thin and create friction in relationships as well as cause me a few health problems. Reluctant to blame alcohol for any of these issues, he took an anger management programme where he quickly learned that coffee and alcohol are the two biggest instigators of anger. After reading this, I decided to drop them for the length of the programme (90 days) and that is when everything changed.Happier, healthier and fitter for being 90 days alcohol and caffeine free, he realised that no one was championing the benefits of abstaining from alcohol – but instead, all of the focus was on how bad drinking was for you. That is when he decided to set up One Year No Beer, a toolkit for surviving modern society alcohol-free.I absolutely love my current role because every day I get the opportunity to help people and I genuinely believe that this is what I was put on this earth to do. Changing my own relationship with alcohol was the starting point for my journey with OYNB, because this allowed me to create space in my life, to find my true meaning and purpose. I couldn't believe how much happier and healthier and fitter I felt. It has opened up an incredible life for myself and my family – one of meaning, purpose and ‘healthy' socialising. One my kids will be proud of and my wife loves being part of.(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

If you're starting to wonder whether giving up drinking might have a positive impact on your life, you're not alone. A growing number of “sober curious” people are starting to take a closer look at the role alcohol plays in their life. Being Sober curious is not about being teetotal, but rather involves curiosity about the reasons behind your desire to drink and the way alcohol affects your life. To help us with our week we invited Ruari Fairbairns back to the show to talk all about the movement. You can find out more about him and his work here: https://www.oneyearnobeer.com This episode of Self Care Club was sponsored by Dash. https://dash-water.com. Many thanks to Dash for gifting us their lovely sparkling waters to try and here is a discount code exclusively for you clubbers. Go to the Dash website https://dash-water.com and use the code NEWDASH. Enjoy! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruari Fairbairns, Founder of One Year No Beer Oneyearnobeer.com The post Chris Voss Podcast – Ruari Fairbairns, Founder of One Year No Beer appeared first on Chris Voss Official Website.

Ruari Fairbairns, Founder of One Year No Beer Oneyearnobeer.com

Leadership & Alcohol with Ruari Fairbairns.This week I was excited to sit down and talk to the co-founder and CEO of the amazing organisation - One Year No Beer, Ruari Fairbairns. This organisation is very special to me. I have been alcohol free for the past 2 years, and OYNB was the challenge that set me on this amazing path. I have achieved things I never knew I would over these past two years, saved a ton of money and lost quite a bit of weight. Being alcohol free is something I am incredibly passionate about, and I have OYNB to thank, in part, for this! OYNB was launched in 2016 by Ruari and his friend - Andy. They wanted to challenge themselves to a year without alcohol, and quickly learnt that it was a complete game changer for them! They then came up with the concept for OYNB to encourage others to take on this challenge and connect with like-minded individuals who were doing the same thing.Ruari shared his story in this episode, as well as the inspiration behind OYNB. He shares with us why and how taking a tactical break from alcohol for a while could be the best thing you do for yourself!I cannot recommend this challenge enough. It has changed my life and my relationship with alcohol. Please share this episode with anyone you know who might benefit from listening to it! Visit the OYNB website here - https://www.oneyearnobeer.com  Sign up for the Challenge here -  https://challenge.oneyearnobeer.com/challenge ----Full Transcript, Quote Cards, and a Show Summary are available here: https://www.jjlaughlin.com/blog

This week I was excited to sit down and talk to the co-founder and CEO of the amazing organisation - One Year No Beer, Ruari Fairbairns. This organisation is very special to me. I have been alcohol free for the past 2 years, and OYNB was the challenge that set me on this amazing path. I have achieved things I never knew I would over these past two years, saved a ton of money and lost quite a bit of weight. Being alcohol free is something I am incredibly passionate about, and I have OYNB to thank, in part, for this! OYNB was launched in 2016 by Ruari and his friend - Andy. They wanted to challenge themselves to a year without alcohol, and quickly learnt that it was a complete game changer for them! They then came up with the concept for OYNB to encourage others to take on this challenge and connect with like-minded individuals who were doing the same thing.Ruari shared his story in this episode, as well as the inspiration behind OYNB. He shares with us why and how taking a tactical break from alcohol for a while could be the best thing you do for yourself!I cannot recommend this challenge enough. It has changed my life and my relationship with alcohol. Please share this episode with anyone you know who might benefit from listening to it! Visit the OYNB website here - https://www.oneyearnobeer.com  Sign up for the Challenge here -  https://challenge.oneyearnobeer.com/challenge ---Full Transcript, Quote Cards, and a Show Summary are available here: https://www.jjlaughlin.com/blog

Today my guest is self development coach Andy Ramage. Starting out as a professional footballer, moving into the corporate world when his sporting dreams were dashed, he climbed to the top of his game as a broker before pivoting again into his current career as he wanted to find something that didn't sacrifice his mind, his body and his relationships.Andy founded the global movement One Year No Beer with his friend and colleague Ruari Fairbairns and in this episode he talks about middle lane drinkers, those without addiction but who may be underestimating the effects drinking is having on their lives – or put in a different way, underestimating the joy and time they gain when alcohol is given up.Andy has stepped away from One Year No Beer, the business, to focus his attention on a PHD around motivation and a business training people and other coaches on the psychology behind it. We talk about getting still, finding your passion, coming back from adversity and starting small. Hosted on Acast. See acast.com/privacy for more information.

As a hyperactive kid growing up on the Isle of Mull, Ruari Fairbairns was misunderstood and branded mischievous and troublesome. Put through counselling from as young as six years old, he then attempted suicide twice in his early teens before finding drugs and alcohol. Fortunately, a sharp entrepreneurial brain saved him from further harm – as he set up multiple companies from the age of 15 onwards – but his toxic relationship with alcohol followed him to London's binge drinking culture as he worked for 13 years as a broker. Deciding to take a break, it was during an alcohol-free period that Ruari noticed how his life improved – from becoming fitter, healthier, happier, more productive, to being a better dad and husband, he transformed not just his physical health, but also his mental health. It became Ruari's mission to help others who had become disillusioned with alcohol to make the same changes and One Year No Beer was born, a now global platform with 100,000 members in over 130 countries. In this energetic and honest episode of ‘Life Happens', James Gwinnett, marketing director of 87%, explores with Ruari how he came to terms with the difficulties of his childhood, how we need to reassociate our relationship with alcohol and how to take on the challenge of taking a break from alcohol without losing something that we cherish as a natural human instinct … our social status. We hope you enjoy the episode. If you do, please share it with your friends and subscribe to the 87% YouTube channel, as this will help us in our mission to improve the mental fitness of society percent by percent. 'Life Happens' is the podcast that helps you build mental fitness, speaking to inspirational people about life's ups and downs, how they've overcome setbacks and what it means to them to be mentally fit.

We're joined by the founder of One Year No Beer Ruari Fairbairns to talk all about dismantling habits and peer pressure. He also shares insights on ingrained trauma, stereotypes and living on small islands. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Support us by casting your vote on podcastawards.com for Mental for the ‘Health' category and Dating Games in the ‘Society - Culture' & ‘Comedy' categories not later than July 31st. Find our new show ‘Dating Games - The Modern Relationships Podcast' HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Ruari Fairbairns joins me in the episode to talk about One Year, No Beer.  He founded it 5 years ago and already has over 80,000 members from 138 countries.Originally from the Isle of Mull, Ruari had a difficult childhood, struggling intensely with his thoughts and finding it impossible to fit in.Determined to make his mark on the world one day, the relentless entrepreneur started working at the age of 14 and a sequence of events led him to London where he worked as a senior Oil Broker. That binge drinking culture led him to thinking that alcohol was causing him more trouble than good, so he decided to take a break. Taking a break from alcohol led to him becoming fitter, faster, healthier, happier, more productive, a better dad, a better husband – all areas of life improved, so began his mission to help other people realise this. One Year No Beer is an award-winning toolkit for surviving modern society alcohol-free and has since recruited over 80,000 members worldwide. Ruari believes that having a community is crucial to making a positive lifestyle change. For more information visit https://www.oneyearnobeer.comhttps://www.facebook.com/OneyearnobeerFollow us on SocialsInstagramhttps://www.instagram.com/lachlanstuart/7 Day FREE TRIAL of Strong Men of Value programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCP

Have you ever considered taking a break from alcohol? Maybe you've tried and failed. Or maybe you've done a ‘Dry July or ‘Feb Fast', only to immediately slip back into old habits. If so, you are not alone.For many of us, myself included, our relationship with alcohol is on auto-pilot. We often drink out of habit, without stopping to think why. And sometimes we end up regretting it later. Ruari Fairbairns is the Co-Founder and CEO of ‘One Year No Beer', an organisation that has helped over 100,000 members change their relationship with alcohol. In this interview, Rauri shares the story and inspiration behind OYNB and explains some of the hidden benefits of taking a tactical break from alcohol. What You'll LearnThe story behind One Year No BeerWhy Ruari decided to take a break from alcohol and what he discovered about himselfHow he inspired his wife to follow his leadHow different countries have different cultural attitudes towards alcohol How taking a break from alcohol can help make you a better dadSome of the other hidden benefits of taking a break, such as sleep, anxiety, weight loss, mental health and happiness.Behaviour change tips to help you succeedAnd… Listen to Rauri convince Scott to take the 90-day challenge (he's a hard man to resist)More informationShow notes and links to all the resources mentioned in this episode are available at https://thedadtrain.com/47

How healthy is your relationship with alcohol? Maybe you don't drink? Perhaps you're like me and enjoy a few glasses of vino at the weekend? If you want to improve your personal relationships you might work with a relationship coach. Ruari Fairbairns is the coach to speak to if you want to improve your relationship with alcohol. What would life be like if you stopped for a while? Hmmm... When Ruari asked me to think about this, all the reasons I didn't want to surged up in my mind. Then Ruari helped navigate me through to the reasons it could be great. What happened next? Take a listen. Originally from the Isle of Mull, Ruari had a difficult childhood, struggling intensely with his thoughts and finding it impossible to fit in. Determined to make his mark on the world one day, the relentless entrepreneur started working at the age of 14 and a sequence of events led him to London where he worked as a senior Oil Broker. He began to experience a number of health problems including IBS, anxiety and dry skin and soon realised that alcohol was causing him more trouble than good. Six months later he decided to remove alcohol from his life, and this was the starting point for his journey with One Year No Beer because it allowed him to create space in his life, to find his true meaning and purpose. One Year No Beer is an award-winning toolkit for surviving modern society alcohol-free and has since recruited over 80,000 members worldwide. Ruari believes that having a community is crucial to making a positive lifestyle change. Find out more about Ruari and OYNB here https://www.oneyearnobeer.com/ and join me on the challenge. Let me know if you register and let Points of Change support you in improving your relationship with alcohol.

Have you ever been so sad that you wondered if you'd ever be happy again? Could you imagine thriving after a big life trauma? My guest on this show is here to not only show it's possible but also to share how he's helping other people to move past emotional trauma. Some people are thriving in the time of quarantines and covid and some people are not. The predicted mental health crisis is already here and it is people like my guest Mark Pitcher who are a lifeline in helping people deal and heal from trauma. Mark's own story is his experience with trauma and coming back from it. He's now dedicated to helping others move out of trauma and into new possibilities for the future with his business Holistic Adventures. Join us for our next show with Ruari Fairbairns from One Year No Beer where we'll be discussing life beyond alcohol and Ruari sets me a challenge. What was it? Did I accept? How's it going? Tune in to find out. Remember to subscribe and please share so we can grow our audience with these empowering messages and stories.

In this week's episode of Impromptu Business Chat, James and Mark chat about the benefits of sleep for business leaders and their teams, and share 3 top tips on ways to improve the quality of our sleep. They discuss what does and doesn't work for them, and along the way refer to Ruari Fairbairns and Andy Rammage of One Year No Beer, Jon Kabat-Zinn of Full Catastrophe Living fame and The Lion Sleeps Tonight by Tight Fit!   Links and resources:   One Year No Beer Jon Kabat-Zinn of Full Catastrophe Living NHS Sleep Well   enquiry@larking-gowen.co.uk www.larking-gowen.co.uk   (c) Larking Gowen LLP   

Nick is with ‘One Year No Beer’ founder Ruari  Fairbairns talking about the movement and community he has built and his passion. As someone who has experienced a professional life where alcohol is very much part of the culture, Ruari discusses the reality of alcohol and why many believe that alcohol is making life better when actually it’s making it worse. The movement and platform he has created gives people the opportunity to undertake a challenge that reveals the reality of their relationship with alcohol and enables them to understand what they are really seeking in life. Ruari is passionate about his community but is also a hugely successful entrepreneur building an empire that is providing aspiration for those involved.   KEY TAKEAWAYS We are all in a toxic relationship with alcohol there is no safe level as it’s a poison. The ‘take control’ course is for those who have taken an extended break from alcohol and want to have a structure in place moving forward. Empires have been previously built on alcohol;  it is said to have greased the wheels of many deals. Can you as an entrepreneur give yourself an upgrade by taking a break from alcohol? Yes, and you will gain more energy, productivity, clarity and time. People use alcohol to switch off but in reality, alcohol creates anxiety. You should celebrate the wins as an entrepreneur in business and in life but you don’t need alcohol to do it. People want to help other people and we are creating a platform where people can help each other. When we hit the power of unlocking community we will be hitting millions of users who will be empowering each other to change their relationship with alcohol. The principles of change are the same whatever the addiction. If we can give people a platform and the tools to work out what they need to change in their lives then we can change the world. Community is free to build and when you have built a community it will have a wider impact than just those directly involved. The ripple effect is immeasurable.   BEST MOMENTS ‘I can have a drink whenever and where ever I want to, I just choose not to’ ‘Creating a movement that is challenge-based is a brilliant way of marketing’ ‘I know that changing your relationship with alcohol will change your life’   VALUABLE RESOURCES Empire Builders Podcast  One Year No Beer website   ABOUT THE HOST Nick James Nick dropped out of university at the age of 21 and failed spectacularly with his first coaching business, which forced him to take a £16k/yr telesales job.  Within 12 months he was the top performer and left to start his second business at 24. This time he discovered a winning formula and before long had a multi-six-figure company. He then made a huge mistake which nearly put him out of business and cost him £50,000 in personal cash! Fortunately, Nick kept it afloat, turned it around, and sold that business 2 years later in a seven-figure deal.  He then co-founded a multi-million-pound marketing company, which he exited in 2015, and created Expert Empires. Today, Expert Empires is known as the UK's number one business event for Experts, with world-renowned celebrity speakers like Gary Vaynerchuk, Grant Cardone, Chalene Johnson, David Goggins, and Lewis Howes gracing the stage. Nick also specialises in helping Coaches, Consultants, Speakers, Trainers, and Authors take their businesses from zero to six figures and beyond through his Expert Empires Mastermind programme.   See omnystudio.com/listener for privacy information.

Make It Happen with Will Polston - Episode - 72 - Changing Your Relationship with Alcohol with Ruari Fairbairns Episode Notes Make It Happen with Will Polston - Episode - 72 - Changing Your Relationship with Alcohol with Ruari Fairbairns Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect. Originally from the Isle of Mull, Ruari had a difficult childhood, struggling intensely with his thoughts and finding it impossible to fit in. Determined to make his mark on the world one day, the relentless entrepreneur started working at the age of 14 and a sequence of events led him to London where he worked as a senior Oil Broker and drinking A LOT. He began to experience a number of health problems including IBS, anxiety and dry skin and soon realised that alcohol was causing him more trouble than good. Six months later he decided to remove alcohol from his life, and this was the starting point for his journey with One Year No Beer because it allowed him to create space in his life, to find his true meaning and purpose. One Year No Beer is an award-winning toolkit for surviving modern society alcohol-free and has since recruited over 80,000 members worldwide. Ruari believes that having a community is crucial to making a positive lifestyle change. In this episode, Will has Ruari as his guest and they talk about: - The benefits of taking a break from alcohol - Healthier alternatives to social drinking in terms of building relationships and connections - How people tend to use alcohol as treating the symptom instead of the cause - The placebo of drinking alcohol-free drinks To find out more about Ruari Fairbairns, click here. Join the free Make It Happen Community Facebook group by clicking here.

Moderation is something that a lot of drinkers strive for. The ability to 'take it or leave it'. Many people struggle with moderation when coming out of a booze break. Some find it taxing on their willpower and some find themselves slipping into their old ways. My guest in today's episode is Ruari Fairbairns, co-founder of One Year No Beer. He believes that changing your relationship with alcohol is only a part of a grander journey of self development. And once you have made necessary changes to your beliefs, actions and values, that moderation can be achieved when is come to alcohol. Ruari will also be sharing an insight into his past, his relationship with alcohol currently and all of the incredible work he and his team do over at One Year No Beer. For more information and as well as helpful tips and advice you can head over to the https://www.boozebreakpodcast.com/ (Booze Break website) A big thank you to https://on348.isrefer.com/go/oynbttc/RF04/ (One Year No Beer) for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can click the link and sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate. And if you'd like to support the show you can donate to our https://www.patreon.com/boozebreak (Patreon) and get juicy bonuses in return for your generosity Support this podcast

In this episode we talk to Ruari Fairbairns, one of the co-founders of One Year No Beer, and hear all about his journey and relationship with alcohol as well as how the One Year Program's and community can help you change your relationship with alcohol.Ruari's Bio Ruari grew up on the Isle of Mull in Scotland, setting up his first business selling and servicing PCs on the island aged just 16. A career in sales followed, and by the age of 25 he'd setup 5 different enterprises and through the TV program “The Apprentice” he found himself in London as a commodities broker.Ruari quickly established himself as a success and went on to start and grow the European Jet Desk from inception to market leader in under 3 years. In 2015, after a few failed attempts, Ruari decided to take a break from alcohol and it fundamentally changed his life.Together with co-founder Andy Ramage, Ruari decided to create something to change the peer pressure around giving up drinking. In 2016 they launched the One Year No Beer an online challenge, which has proved more successful than they could have imagined.Since inception OYNB has helped over 50,000 people in 90 countries transform their relationship with alcohol. With our new headquarters in Edinburgh, as CEO of the business, Ruari is now responsible for a rapidly growing team who are passionate about changing the world, whilst building a business to enable others to help themselves.“Culture you love, work-life balance whilst changing the world - this is what drives us every day”One Year No Beer Links Instagram FacebookWeb Site YouTube ChannelLinkedIn One Year No Beer Programs Use BROCODE at the checkout to get 30 % off Web Site Books Mentioned in the PodcastAtomic Habits by James ClearTiny Habits: The Small Changes that Change Everything by BJ FoggBroCode.Life Courses Recovering from Ground Zero Course

About Ruari Ruari grew up on the Isle of Mull in Scotland, setting up his first business selling and servicing PCs on the island aged just 16. A career in sales followed, and by the age of 25 he'd setup 5 different enterprises and through the TV program “The Apprentice” he found himself in London […]

Ruari Fairbairns, Founder of One Year No Beer discusses how you can unleash your human potential and healing with a break from alcohol. Coming from a heavy drinking culture in London, Ruari went from being a heavy-drinking broker to an alcohol-free broker. Ruari initiated his alcohol-free days when he signed up for an anger management course. He wanted to prove that alcohol had nothing to do with his relationship challenges with his wife and why it was down to her anger! Little did he know, that it was his own drinking that led to their relationship problems. He decided to quit alcohol for 90 days and has continued, other than very special occasions. His life has transformed, his family's life has transformed, and his company has transformed the lives of 16,000 members so far.  2.20 – Friction in his relationship with his wife as a broker - “business is lubricated by alcohol” 3.00 – Wanted to prove that alcohol WASN'T the problem 3.20 – Discovered the 2 biggest instigators of anger. Experienced something magnificent when abstaining - energy and new zest for life 5.30 – Unwinding the societal conditioning of alcohol in celebratory circumstances with psychologist on board 7.00 – Upsides to drinking compared with downsides 7.30 – He doesn't want to be an “ipad parent.” 8.30 – Difference between typical abstinence and new ways of approaching social situations – “social currency.” 9.30- Importance of going through a MINDSET shift to approach life without alcohol 10.00 – How we've been conditioned with a reward system 11.00 – Innate tribalism – what happens when someone leaves our tribe 12.00 – 16,000 members in 100 countries. Meet ups in UK and US. 13.00 – Connected tribe, social inclusion (not needing the buzz0 14.00 – Results that members of his challenge has achieved – reduction or reversal of anxiety, the lifting of depression & more 16.00 – Discovered he was lactose intolerant (nothing to do with alcohol!) and I told him why he is. 17.00 – One amazing case study of a member abstaining from alcohol. It has to do with tiny feet. 18.00 – What might a 90-day challenge might do for you? 19.00 – No.1 piece of advice for someone who wants to “unwind” after a stressful day at work and how we justify ourselves into drinking. 20.00 No.1 reason for “rebound anxiety”   22.00 – an idea for couples' counselling 24.00 – Another cool couple of case studies – including fitness pros 25.00 – The ripple effect of affecting those around you 26.30 – Major shift happening in the environment. A paradigm shift is happening with alcohol 27.00 – One Year No Beer.com - Full refund guarantee for 180 days! 28.00 – Ruari's Final Thought: “The only person you can have an affect on is”

The Fit Bottomed Girls Podcast Ep 54: Ruari Fairbairns “One Year No Beer”   Podcast Episode 54: Ruari Fairbairns “One Year No Beer” Have you ever looked at your life and realized you need to make some adjustments to make yourself happier and healthier? For Brit Ruari Fairbairns it meant giving up drinking alcohol for two years in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in the world he soon realized it was quite the opposite.  Spurred by this life-changing experience he and Andy Ramage, another broker, have created the One Year No Beer (ONYB) movement. Follow One Year No Beer on social media at Facebook, Twitter and Instagram. Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/   Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!