Podcasts about hiit workouts

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importance of maintaining a balanced gut for overall health, offering practical advice on diet, hydration, and stress management. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals. Black Friday/Cyber Monday Discount! Now is the time! We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans that have been specially currated by Doc Jen with YOU in mind. There are plans for specific body parts: Low Back, Hip, Knee, Neck... Or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. Our community is going to be heading into the Full Body Strength Plan in December! This 50% discount only lasts a limited time! No code needed. Come and join HERE! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Dr Raj's Resources and Links: My Yay Day Instagram My Yay Day Facebook My Yay Day Website Work with Dr Raj Gut Renovation Website We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel See the full Shownotes and Resources at: https://jen.health/podcast/385 What you'll learn in this episode: 5:03 Doctor Raj's Journey into Gastroenterology  12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health. 15:34 Discussion on how the gut affects mental health through neurotransmitters and the brain-gut communication. 17:36 Strategies for keeping the gut lining intact and balancing good and bad bacteria. 19:11 Advice on incorporating fiber-rich foods and fermented items to support a healthy microbiome. 22:12 Insight into how sleep deprivation affects the microbiome and vice versa. 25:05 Importance of considering exercise, sleep, and stress management alongside diet for gut health. 27:00 Discussion on balancing indulgence in processed foods with maintaining a healthy routine. 30:35 Introduction of the 80/20 rule in travel planning related to maintaining gut health. 36:06 Preventative Measures Against Colon Cancer 41:01 Insights into the importance of monitoring bowel movements for health indicators. 46:00 Weight Loss Drugs and Colon Cancer

Send us a textI know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work for you? In this episode I'm sharing how I've changed my opinion on HIIT workouts, how to know if they are or aren't right for you in this season based on your unique body and circumstances, and how to confidently choose workouts that are going to help you balance hormones and keep your energy and moods stable throughout your day and your menstrual cycle. Whether you are postpartum, on a fertility journey, or just wanting to have good periods and more energy, this episode will help you choose the next best step for you with movement, and will help you change your mindset on how to do it in a way you enjoy. NOVEMBER HORMONE AUDITS ARE OPEN! (ONLY 4 LEFT)❤️ HORMONE IMBALANCE QUIZ ❤️Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Summary In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris tackle various health and fitness myths, focusing on topics such as menopause and weight gain, the effectiveness of different diets, and the importance of exercise techniques. They emphasize that many common beliefs about weight loss and nutrition are misleading, advocating for a balanced approach to health that prioritizes consistency and realistic expectations over quick fixes. Chapters 00:00 Myth Busting: Menopause and Weight Gain 03:37 The Role of Activity in Weight Management 08:46 Debunking Diet Extremes: Carnivore and More 12:56 The Truth About Magic Weight Loss Solutions 14:18 Lifting Techniques: Slow vs Fast 18:03 Blood Type Diets: Fact or Fiction? 20:34 Intermittent Fasting and Meal Timing Myths 24:24 The Reality of Post-Workout Fat Burning 26:10 Superfoods and Carb Cycling: The Myths 28:39 Vibrating Plates: The Final Myth SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334 Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

If you attend spin classes, GRIT, Metcon, or perform any workout that claims to burn hundreds of calories, you are wasting your time. Please allow me to explain P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introductions01:38 Icebreaker: Relationship with Cardio03:59 Understanding HIIT Workouts05:28 Personal Experiences with HIIT11:24 How Often Should You Do HIIT?15:23 Complementary Training and Final Thoughts on HIIT19:13 Q&A: Motivating Yourself to Do More Cardio23:52 Conclusion 

Balancing HIIT Workouts and Effective Weight Loss StrategiesIn this episode, we dive into the topic of HIIT workouts and why people might be overdoing them. We discuss how these workouts can affect your fitness goals, and provide insights on how to balance them with weight training and nutrition for optimal results. We also share updates on our BBC registration, our new inner circle membership, and highlight some entertaining hot topics, including the latest celebrity news and fitness industry insights. Grab your coffee and join us for an informative and fun discussion.00:00 Introduction and Episode Overview00:48 BBC 14 Registration Announcement01:48 Join Our Inner Circle06:15 Client Success Stories10:12 Hot Topic: Domestic Violence Incident14:20 Hot Topic: OnlyFans Brokers19:10 Comment Corner and Personal Reflections21:36 Discussion on HIIT Classes23:16 Understanding Hypertrophy and Exercise Misconceptions24:06 The Risks of High-Intensity Training25:41 Balancing Cardio and Weight Training29:20 The Impact of HIIT on Hormones and Hunger34:26 Smart Strategies for Incorporating HIIT41:40 The Pitfalls of Relying on Cardio for Weight Loss47:14 Consistency and Nutrition in Achieving Fitness Goals50:58 Final Thoughts on Effective Training and DietJoin this channel to get access to perks and exclusive content - Inner Circlehttps://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Morning chat: is it better to do low intensity cardio or high intensity like HIIT workouts?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Looking for the best treadmill for your home-based HIIT program? SOLE Fitness has you covered with an entry-level and more advanced range! Find out more at: https://www.soletreadmills.com/ SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode.  Make sure to subscribe to avoid missing episodes. ❖ How To Support FWW Pod? ❖ 

let's chat all things SKINCARE with the Founders of ClearStem!  WHAT WE CHAT ABOUT: Cortisol and how hormones affect our skin! The real deal on eggs and how they can cause acne in some people! Why we should avoid hot water on the face at all costs Botox, injectors, acupuncture, holistic approaches to skincare, how to gua sha, and which nontoxic products will benefit us the most Why acne cannot heal if you are stressed AF Which saunas are in for 2024 Why we have a fear of aging and the honest feelings of being a woman comparing How the skincare, exercise, and the food we eat all play a part in our skin health Acne triggers, pore clogging ingredients, and how to achieve healthy “glass glowing” skin  Makeup, lotion, sunscreen, and specific foods such as whey protein that can affect our lymph system in a negative way Overall skin benefits of shaving, dermaplaning, lymphatic drainage and sculpting, massage, and microdermabrasion Being more aware of the sun, the importance of SPF, and zinc appropriate products Kayleigh and Daniell's daily skincare regimens and favorite products! www.clearstem.com use code “angielee” at checkout to save 20%! MY TOP 4  CLEARSTEM FAVS: Bounceback Serum - no botox needed cream!  Vitamin Scrub Clearity Serum You Are Sunshine SPF + Primer --------------------- MY FAVORITE THINGS:  Organifi - Enjoy 20% off with code “angielee”  www.organifi.com/angielee    Kajabi - 30 days FREE of the EASIEST platform to run your entire online biz, even your grandma could do it.  www.angielee.com/kajabi   

LINKS Apply to Fem Harmony (PRESALE ENROLMENT closes FEB 1ST) ⁠https://laurence-annez.my.canva.site/ . PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough . CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you! . If you loved listening, I'd be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!  • Leave a 5 star review, screenshot and email me the photo to info@laurence-annez.com⁠ for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session  • Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session 

Während die Jungs sich mit Studien die Köpfe einschlagen, sind die Mädels eher stumm und machen Tanz Workouts. Aber neben Booty Bändern und HIIT Workouts gibt es auch Leute wie Salome, die ihrer Community effektive Trainingstipps und Übungen an die Hand gibt. Über diese Diskrepanz zwischen weiblichen und männlichen Fitness Influencer geht es heute. Mit "Coachstef" gibt es 10% bei Löwenanteil ► https://cutt.ly/swKQoWmw Salome auf Instagram ► https://bit.ly/42aHDwV

Have you ever wondered what makes someone attractive?  What is it about someones appearance that draws us to them? Why do we fall in love with certain celebrities? The science of attraction is fascinating and multi faceted… It's gonna be a good one today, so grab your coffee and lets get into it0:00 Intro01:43 Big News coming Soon06:58 Sports Illustrated, Big Trouble09:38 Netflix Movie Spoiler18:15 HIIT Workouts for older women (Goor or not)27:39 The Science of Attraction45:50 Sex Organs Explained (NSFW)Watch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

➢ DM “transformation” to @ColossusFit for a long lasting, true transformation (3 spots for this week)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if nutrition or training is more important, how to stay on track over the weekend & so much more.(0:00) - Intro(0:50) - Josh quote: "Fitness is not a destination, it's a way of life."(5:00) - Kyle quote: “No excuses. No shortcuts. No gimmics. No tomorrows.”(6:25) - What has us excited or intriguedWhere we're at in our journeyClient shoutout: HeatherQuestion 1- I struggle with staying on track during the weekend. I find it's where I really fall off in all honestly. Any tips or tricks to navigate it? - StevenQuestion 2- What's more important, training or nutrition? I've always heard it's 80% nutrition, and 20% workouts that get the abs. - DonnaQuestion 3- Hey next podcast can u talk about drop sets please I do these a lot also please comment on HIIT workouts and circuits I tend to do these type of workouts once a week? - MarleyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Have you ever asked - what's the BEST workout? How can I get faster results in less time with my busy schedule? Do I really need to do hours of cardio or time-consuming strength training sessions to meet my body's needs? The answer is yes. And no. Thankfully, we have so many fitness options available to us. But which one is the right fit for you? In today's episode, I'm going to talk about why I think these HIIT workouts are a genius workout option  for busy moms. Let's move, Lu JOIN the Online Community -＞ https://bit.ly/bhrFBgroup Be an INSIDER -＞ https://bit.ly/bhrinsider Get UNSTUCK in your body basics - http://bodyhabitrescue.co

How should you train if you can't progressively overload anymore?  What are my current training goals? Is walking or HIIT better for weight loss? In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:24 - What are your current training goals? 7:19 - Are sumo deadlifts bad for hypertrophy training? 8:43 - Best way to stay motivated? 8:58 - What's the benefit of seated calf raise with less than body weight? 9:44 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 10:30 - How do you find time to balance work family and gym? 11:13 - Can you rank the types of magnesium? 11:48 - Any advice on lower back pain? 15:03 - Does someone need to workout until they start feeling pain or soreness to be effective? 15:46 - Is it pointless to train after having 2-3 hours of sleep? 16:34 - What happens if when you can no longer progressively overload? 19:02 - Weights 5x per week plus cut, lost 3lbs in 3 weeks. Scan says 1kg fat gain and 1kg muscle loss. Is this possible? 20:30 - The lizard people control the world but who controls the lizard people? 20:55 - How to not be intimidated at the gym when starting out? 21:37 - Thoughts on walking more versus high-intensity interval training for weight loss? 24:15 - Do you think body positivity is affecting obesity? 24:55 - Need some videos or tips for HIIT cardio? 5 of my favorite HIIT protocols. 28:25 - Thoughts on glutamine? 29:18 - What is your favorite set/rep range to train in? 30:30 - Best way to deal with brain fog? 30:54 - I donate plasma twice a week will that affect muscle gains? Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz Legion's Magnesium: www.buylegion.com/mag

Recently I have been receiving a lot of questions from older athletes (folks in their late 50's and older) asking about HIIT in their training. There is obviously a concern about any training that pushes you and your heart close to the maximum, and because of this many folks are wondering whether it's worth the risk. Even if your heart can cope, you may wondering about whether you will recover adequately, or if such high end training will lead to an injury. Maybe it's better just to be cautious and do lots of Zone 2 work. This might work for some, but as you'll hear from today's guest, Prof Paul Laursen, HIIT training is not only appropriate for older athletes, it is a must if you wish to continue competing at your highest level.   In this chat I've tried to anticipate your questions and concerns, so we talk about: Should older athletes still be doing HIIT work? Why is HIIT important for older athletes? Are there any forms of HIIT that older athletes should avoid? Is heavy strength training classed as HIIT? How long should each HIIT session last and how often should I be doing them? To find out more about 'The Prof' Paul Laursen please visit these channels: Athletica: https://athletica.ai/  HIIT Science: https://hiitscience.com/  Twitter - @PaulBLaursen We also talked about the following blogs and podcasts: Click the link to get hold of a copy of Paul's book, Science and Application of High Intensity Interval Training   Masters athletes blog: What we can learn from world class masters athletes   Bas Van Hooren: You can be fast and fit at any age and for any performance  Alex Hutchinson: Supershoes, breathing, training methods, CGM's, HRV and much more    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this process. Hope you enjoy and if you are interested in joining us inside the Clubhouse, you can do so now!

Are you afraid of HIIT? Perhaps age is holding you back from HIIT? DocJen and Dr. Dom suggest that "high intensity" is relative, which means that it is adaptable and accessible to everyone and anyone. By defining what HIIT is and what it encompasses, they speak about the benefits HIIT has on 5 systems of the body: the cardiovascular and cardiopulmonary system, metabolic/hormonal system, musculoskeletal system, lymphatic system, and the nervous system. Furthermore, they describe how HIIT targets strength and power development, promoting longevity, decreasing fall risk, promoting health after menopause, and surgery rehabilitation, Let's dive into how you can reap the benefits of HIIT in a safe way! Adapting High Intensity for Every Body. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn't gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that's beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program.  You'll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm. You'll ignite your body and brain's tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets. You'll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You'll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. What You Will Learn In This PT Pearl: 0:34 – What actually is HIIT? 04:51 – Heart, Lung, and Blood Vessel Adaptations: Hypertension and cardiovascular disease 07:28 – Metabolic Adaptations: Blood Sugar Control 09:49 – Muscles, Bones  Adaptation: Sarcoponeia, Power Loss, and Fall Risk 14:47 – Impacts on recovery from surgery & optimizing menopause 16:26 – Lymphatic Adaptation: Detoxification 17:43 – Neurologic Adaptation: BDNF and Cognitive health 20:28 – Navigating injuries To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Are HIIT workouts ruining your health?? This popular form of exercise can have huge positive health benefits, but it can also cause your health to go the exact opposite direction... And while most people are aware that HIIT workouts may be too intense for their body, there are some other issues with these workout that often go unnoticed until bigger problems arise. So what are these issues and how can you avoid them? On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into. Not only will they help you identify the biggest potential issues for yourself, but you will also get a clear plan to help you avoid these downfalls while still enjoying your HIIT workouts. Check out all of the details in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com/membership to get started!

In today's episode, Ashleigh and Rachel talk all things High Intensity Interval Training: What exactly is it, and what are the common ways people do it wrong? What are the potential benefits? What are the potential downfalls? Can it be effective for women looking to lose fat, build muscle, and who have limited time for workouts? What are their favorite HIIT workouts? The ladies also discuss their new offering, the Grow Your Glutes workshop, and introduce a potential new intro theme song, hope you love it! Learn more or sign up for the Grow your Glutes workshop here: https://www.rgfit.com/glutes Sign up for the Muscle Science for Women course here: http://musclescienceforwomen.com  Email your hosts any feedback, funny stories, questions or topic ideas to musclescience4women@gmail.com  Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more at https://activestacks.com/discount/MSW10 and use the code MSW10 to save 10% on your purchase!  And thank you to show sponsor BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at https://bubsnaturals.com  and get a full 20% off your order with the code MSW20.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the Lumen Metabolic breath thingy worth it or trash? - How do I know if I'm being lazy or just tired and need a rest? - How to stop bingeing on the weekends? - What are some healthy snack ideas for a road trip? - What is the best Inner Circle workout program to use in conjunction with 1/2 marathon training? - I want to try Jiu Jitsu but I'm intimidated. Do you have any advice for beginners on the best way to start? - Why only 2 HIIT workouts per week? - Is Jiu Jitsu useful in real life for self defense? - What's the best birthday you've ever had? - How old would your child have to be let them curse? - And more... I hope you enjoy the episode.  And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  -J

The pace of fitness is changing. STRONG Pilates co-founder Michael Ramsey discusses the rise in low-impact workouts and how he fell in love with pilates and created his own sweat-inducing style.  WANT MORE FROM MICHAEL? Catch Michael on Instagram @ramslegit. For more on STRONG Pilates, see @STRONG or online here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Making fitness recommendations on social media or your “newsletter”? Are you meeting with clients and giving them some tips on how to improve their health?  For fitness and health coaches working with individuals, it's time we do them justice! These fitness recommendations need a tune up. First, let's acknowledge this: there are all kinds of health coaches. Some are board-certified functional health coaches that have a significant depth of study, knowledge, understanding what questions to ask and what answers reveal.  Then there are health coaches that are certified by organizations that have required little more than reading a text or viewing training videos online, taking a test when ready and receiving a passing grade of 75% or more. (I always wonder about that 25% of comprehension, don't you?)  Then, there are health coaches that have adopted the title without diving into training of health coaching, how to answer questions. They may also be giving advice as a fitness or nutrition professional, and not actually coaching. There's a distinction between the two. For more information on a CEU course coming up, stay tuned at fitnessmarketingmastery.com. As a part of the Flipping50® Menopause Fitness Specialist course for alumni and for CEU course alone, or as a part of renewing I'm providing a 2-hour training on coaching midlife women.  Be the first to know by clicking here: https://www.flippingfifty.com/specialist   I'll let you know when we open again, and when the course is available to take. No obligation, we'll just send the details! OK, let's dive into those recommendations and why so you have a much better understanding! Common Fitness Recommendations that need to die! Healthy Snacks  Not all clients should snack. A percent of women over 40 are definitely dealing with some blood sugar issues or adrenal stress. However, many more women actually need to fast between meals so their liver can function optimally and they can begin to burn fat. Snacks keep someone using what goes in now. So the need for snacking is a clue. And yes, for those women who do experience shakes, or nausea or dizziness, they need to deal with that now. However, that's a sign you need to get to the underlying cause of it.  In the Flipping50 Menopause Fitness Specialist, we help clients (and trainers who work with them) identify which protocol will help them. Food, sleep, exercise - all need to be unique if this is the status of clients.  Suggesting healthy snacks without suggesting when and why and who is a disservice to midlife women. It is keeping some fat. High Protein Meals from inflammatory foods  In 2014 some of the most popular pages on Facebook were those listed as “high protein meals” and now? On instagram it's “fitness meals.” The following is huge. But the ingredients are often highly inflammatory foods for most midlife women (and others).  Hormonal changes bring gut issues. They show up in skin issues, weight loss resistance, digestive issues, irregularity, inability to reduce fat, inflammation. That points to leaky gut. Leaky gut is an obstacle for weight loss, immune function, disease prevention because not absorbing foods or supplements means there's a gap between what someone thinks is healthy lifestyle and what's really happening.  Exercise 1st Thing in the Morning  This will be unpopular. Especially if you do something very Orange Theory and have 4:30am or 5am classes or meet with clients at this time. But there is greater risk of disc issues within an hour of waking. [A podcast with Dr Stuart McGill at Flippingfifty.com or on your favorite podcast platform will help you understand this]. So, are clients up by 3:30 to do your session?  Don't shoot the messenger. It's science. You also may be disrupting sleep, not something midlife women can afford. Working with your hormones on a daily basis - as well as weekly - is so very important. And I won't go into this, but end of the day isn't ideal for intense exercise either. So HIIT at that 5:30pm class isn't in your client's best interest.  Surprised? More blogs and podcasts at fitnessmarketingmastery.com support how and why. You may also like this: https://www.flippingfifty.com/sleep-fmm-specialist-opt/ And last but not least, this common fitness recommendation is potentially the nemesis of some midlife women.  HIIT Workouts to Burn Fat  A midlife woman already under a high level of perceived stress, and sometimes not perceived is just increasing cortisol. That's increasing catabolism. That as you know is when muscle breaks down and the body stores fat easier.  The body can not both store and burn fat. Under stress, it will opt for fat storage. Stressed midlife women, or those with too little cortisol, needing a nap after workouts, are burning out… not burning fat.  Sooner or later they will have to stop. Stop exercise. Stop training with you.  HIIT workouts should be the smallest percentage of exercise and movement time a midlife woman does in a week.  HIIT should also be the last thing added and first to go if a woman isn't feeling amazing! And getting results from her program.  Other Episodes You Might Like:  3 Reasons (and fixes) Your Female Fitness Clients Aren't Getting Results: https://www.fitnessmarketingmastery.com/female-fitness-client/ Adaptogens for Coaching Midlife Clients: How & When It Helps: https://www.fitnessmarketingmastery.com/adaptogens/ Coaching Clients Effectively | Weight Loss Success Coach Interview: https://www.fitnessmarketingmastery.com/coaching-clients-weight-loss-success/ Resources:  Flipping50® Menopause Fitness Specialist: https://www.flippingfifty.com/specialist Help Clients Sleep Better: https://www.flippingfifty.com/sleep-fmm-specialist-opt/ Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard  

This episode is also available as a blog post: http://lovewithsex.me/2023/02/08/10-effective-hiit-workouts-to-work-you-into-shape/ 10 Effective HIIT Workouts to Work You into Shape #IntervalTrainingWorkouts https://lovewithsex.me/?p=18102 High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. Here are the 10 effective HIIT workouts to work you into shape.

Hello and thank you for joining us on the podcast this week!HIIT workouts stand for “High Intensity Interval Training” and this week we are diving into why we think incorporating HIIT workouts into your weekly routine is a good idea. HIIT focuses on raising and resting your heart rate during short durations of exercise which helps strengthen your cardiovascular system. Incorporating light weights during a HIIT workout will also add strength training to your muscles which will give you a “best of both worlds” added benefit during exercise.HIIT exercises are also available for all levels of fitness and can be done by anyone in either standing or seated positions.In This Episode You Will Learn:1). Meredith's in depth explanation of a HIIT workout, it's history and some of the high level health benefits that are available at any age.2). How you can easily modify your normal regular exercise routines into more HIIT style movements to gain health benefits that continue to help you during the course of your day.3). Why there can be a misunderstanding about HIIT workouts which can make people shy away from doing them but in reality they are very accessible to anyone at any level of fitness.4). How HIIT workouts are not just standing routines but can also be performed as a seated workouts as well for those who may have standing limitations.5). How to find YOUR level of high intensity when performing a HIIT workout.///Thank you again for joining us this week! We hope the information in this episode helps motivate you to incorporate HIIT workouts into your regular exercise regimen if you aren't already. No matter what level of fitness you are, HIIT has something for everyone:)Til the next episode!Team MeredithSupport the show

Burn off all the stress of your working week and torch some calories too. Stay motivated and stay fit with HITT at T-Squared Personal Training. More details at https://www.tsquaredvancouverpersonaltraining.com/about-personal-training-in-vancouver

In this week's episode, I'm joined by Chris Stockel, founder of Mind Body Project NYC. He talks all about his journey with mental health, anxiety, and leaving the corporate world to start his fitness studio that combines meditation and HIIT workouts. Learn More About Mind Body Project Here: https://mindbodyproject.com/ Connect With Chris Chris' Instagram: https://www.instagram.com/chrisstockel/ Mind Body Project Instagram: https://www.instagram.com/mindbodyprojectnyc/ Connect With Giulia Instagram - https://bit.ly/3b8TcyV TikTok - https://bit.ly/3vmZRw2 YouTube - https://www.youtube.com/channel/UCYFbtZh_Y63YlJD6TI4Vdeg Resources ⚡️ Join the Manifest Your Dream Life Waitlist Here

Je te donne un accès privilégié à une session Q&A que j'ai tenu dans mon groupe de Wellness Babes (aka les athlètes qui suivent mon programme de 6 semaines s'inspirant de l'entraînement style bodybuilding typique d'une athlète Wellness). Les sujets : PARTIE 1 : *L'importance capitale des jours de repos *Pourquoi tu ne devrais pas ajouter du cardio à ton horaire d'entraînement/tes jours de repos *Réduire ta fréquence d'entraînement : quand cela peut être utile et productif *Donner ton 100% ; ce que ça signifie *Méthode de récup PARTIE 2 : *Comment savoir si on mange assez? *Calcul BMR vs TDEE *Analyser ton point de départ avec objectivité *Créer un plan de match macros *Tracker avec MyFitnessPal *Règle générale protéines Procure-toi le BUNDLE WELLNESS pour seulement 149$ incluant : ✔️ Programme d'entraînement en hypertrophie pour femmes sur 6 semaines ✔️ Les meilleurs exercices pour développer tes quadriceps, fessiers et ischiojambiers tout en maintenant ta masse musculaire dans le haut du corps. ✔️ Options Gym et Maison disponibles ✔️ 5 jours d'entraînement par semaine ✔️ Focus sur les fessiers, quadriceps et ischiojambiers tout en gardant ton haut de corps fort ✔️ Inclut aussi : échauffements, activation musculaire, mobilité et cool-down ✔️ Vidéo démo pour chaque exercice ✔️ Livre de recettes hautes en protéines (+30 recettes délicieuses pour bâtir du muscle) ✔️ Section "Gâteries santé" (oui, tu peux progresser tout en mangeant du chocolat!) ✔️ Macros pour chaque recette ✔️ Menu à imprimer pour rester organisée ✔️ Communauté privée pour mes Wellness Babes ✔️ 10 HIIT Workouts rapides ✔️ Sessions Q&A avec moi ✔️ Code promo BELIEVE SUPPLEMENTS

Episode 97 of The Movement Diaries is all about why I've started adding in HIIT workouts after a 5+ year hiatus.HIIT stands for high intensity interval training and is the type of workout that I used to do years ago, when exercise was only about earning food or burning off food. I share the two main drivers that brought this about after all these years and how I'm able to do these workouts without falling back into old, destructive thoughts and behaviors.There is an incredible crossover between the work I've done around food and so many other parts of my life. In many ways, changing what, why and how I ate became a gateway for many other shifts (including my career!).I talk through a really important perspective around what it means to be a human that has played a huge role in the changes I've made around exercise and food. Connect with meFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together 

Hier geht's zur Anmeldung zum kostenlosen Live Webinar: https://mailchi.mp/the-art-of-health.de/webinar-warum-du-jetzt-einen-aufbau-machen-solltest Diese BUILD. Kursteilnehmerin beweist, dass du auch aus deinen tiefsten Tiefpunkten allein herauskommen kannst. Lasse dich von dem Mindset und der Willenskraft unserer Kundin inspirieren! Viel Spass beim zuhören! ♡ Höre dir auch das Interview mit unserer BUILD. Online Kursteilnehmerin Melanie an: https://www.youtube.com/watch?v=gAanGT6krT0&feature=youtu.be ○ ONLINE KURS - BUILD. (Muskelaufbau) Ist es dein Ziel?

Join Dr. Shelly Burns as she talks about why HIIT (high-intensity interval training) is the best style of workout for women over 40! Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Fit 40 Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Orangetheory workouts are a numbers-based take on high-intensity interval training —here's what to know about the nationwide fitness chain.

HIIT is a buzz word in the fitness industry, so let's break it down and see what it's all about!

Coach Caitlin joins the conversation that asks are all HIIT workouts created equal? 

We chat with certified pregnancy, post natal fitness specialist, Dahlas Fletcher from Body Fabulous about the best ways we can prepare our bodies for our next snow trip. She focuses on 'pre-hab not rehab', informing us which exercise will help get in shape for skiing and snowboarding whether it is pilates, resistance training or running & how many weeks out from a snow trip is optimal for fitness. Dahlas also has her Canadian Level 2 ski instructors so walks the walk as well as talks the talk.We discuss pelvic floor tips for women, low cost options for home-based training, nutrition advice, how to maximise your turns on snow through awareness of the breath, preparing your feet for foot pain minimisation from ski boots, hip , knee and back health and much more.HIIT WORKOUTS for anyBODY HERE - https://www.bfabmethod.com/hiitofferPREGNANCY PROGRAM HERE - https://buy.bodyfabulous.com.au/upc6/POSTNATAL PROGRAM HERE - https://www.bfabmethod.com/postnatal

Dr.Luke Delvecchio is Head of Exercise and Sports Science, Educator and Presenter at Australian Combat and Exercise and a lecturer at Southern Cross University. In todays episode Dr.Luke discusses HiiT WORKOUTS (high intensity interval training). The benefits, the risks and should you undertake a HiiT program? https://auscombatex.com

The Jump Ropes Dudes are comprised of Brandon Epstein & Dan Witmer. Their massive growth has changed the lives of hundreds of thousands of people by reinventing what jumping rope means.  Connect With The Jump Rope Dudes https://www.jumpropedudes.com/ https://www.jumpropedudes.tv/ https://www.youtube.com/c/jumpropedudes https://www.instagram.com/officialjumpropedudes/?hl=en

Our Physical Health,  Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.-Coach Bob is our newest contributor & addition to the KMKY family. A fitness enthusiast, Certified Personal Trainer & Coach  with Orange Theory Canada who has a warm, welcoming & results driven approach to all that meet him on the fitness floor.   In this episode we tap into all things Orange Theory.   Bob shares why he chose to head over to the West Coast of Canada & join the Orange Theory team as a head coach,  guiding  class participants through an interval based fun workout.   Besides the information & knowledge share we love to get to know our guests a little more, so Bob opens up about his life, his personal fitness journey, what inspired a career in the fitness world & owning his own business. -If you enjoy interval based workouts, perhaps have not heard or taken part in an OT class, love fitness like Bob & host Paula we hope you enjoy this conversation.  Any questions for Bob or Paula visit the clickable links below. -What this episode is about:02.50 - Introduction to Coach Bob05.00 - Career beginnings06.00 - Fitness inspiration09.00 - Building a passion for fitness10.00 - When one door closes another opens | Club Fit12.00 - Fitness Studio ownership | Business Entrepreneurship 13.55 - Setting the physical fitness foundation | Sports and school 15.00 - Being a Personal Trainer | Personal Fitness Online Group Classes | Website Details19.30 - Important takeaway & lessons learned in 20 years in the fitness industry21.15 - Orange Theory brand concept22.44 - What sets OT apart from other group fitness classes 24.20 - Splat Points | EPOC, work out zones to get the best result from your workouts | what does this all mean 26.44 - I'm a beginner now what 28.30 - Where can I find an Orange Theory studio30.25 - How often should we take part in a High Intensity Interval Workout32.15 -  Fitness Advice | Balance | Cardio | Nutrition35.00 - Become an OT Coach 38.30 - Bob & a musical talent39.30 - Final Words & Tips from Coach Bob 41.15 - Fun Questions | Words for an older Bob | Jump into a Time Machine & recalibrate-* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks.  2)  Each month is dedicated to a specific topic. ** Subscribe for free & receive notification when new episodes are released-Please help us: Rate | Review | Share episodes with friends, family on your social feeds, to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen-Bob Smibert | https://www.coachbob.ca/Orange Theory | https://www.orangetheory.com/en-ca/-Connect with KMKY here:Website |  https://knowing-me-knowing-you-with-paula.onpodium.com/Email: kmkywithpaula@gmail.comFacebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcast

In this episode we talk about all things related to workouts. How often you should train, what types of training splits there are, how long you should rest between sets when lifting, benefits of strength training and how you can't effectively do HIIT 5-6 times a week. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Join Coach Tam on this week's episode where she busts common myths on HIIT style workouts. Coach Tam goes over the pro's and con's to HIIT style training and how to approach getting toned.  Connect with Coach Tam @fit.coach.tam Apply for coaching with Team TFF here

After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you. Plastics and microplastics (14:26) What's a highly processed food? (22:43) Benefits of HIIT workouts (30:29)

So you've probably heard me give out about HIIT workouts in the past. However it's important to know that I don't dislike and actually quite enjoy the odd HIIT workout. However what I do hate is how they are marketed for fat loss and want to clarify why they are not the most important part of fat loss and are in fact unnecessary unless you enjoy them. If you enjoy them great, but if you don't then you don't need to find yourself in a sweaty mess on your carpet in order to lose body fat! IG @eoindobbincoaching

Working out to get that perfect summer bod? In today's episode, I talk about the dangers of HIIT workouts. How can acupuncture help? To learn more, check out this episode! Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Our website: https://acupunctureismylife.com/ Ask us questions through our app to get answers in our podcast! Link: https://play.google.com/store/apps/details?id=com.acupunctureislife.android Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylife

HIIT, or high intensity interval training, is one of the most popular trends in fitness right now, and often the most misunderstood. So, what is it exactly and how can you milk it for max benefits?    To give us a HIIT 101, fitness entrepreneur, Tiffiny Hall, joins Healthy-ish host Felicity Harley. You're probably familiar with the infectious energy of Tiff, the author, journalist and television personality is about to launch a new activewear range. Plus, Tiff's online health and fitness program, TiffXO, is packed with HIIT workouts.   In this episode, Tiff talks through HIIT's main benefits, the best workouts to try from beginners to advanced, and when to give this training method the heave-ho.    WANT MORE FROM TIFF HALL?   To hear today's full interview in all it's glory, where Tiff talks about how she workouts, her new activewear range, and the challenge of being her husband's PT (FYI: this is funny)...search for Extra Healthy-ish wherever you get your pods.    Find out more about Tiff on her website, here, or follow her on Instagram.    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.    In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Dr. Endel discusses his experience with using heart rate training for his 29029 Everesting Event as well as: What got him into using heart rate for training The 4 zones of heart rate mapped out What Zone 2 is and how to calculate the MAF Method for Zone 2 Training How much time training should be in Zone 2 How to increase overall fitness and mitochondrial health of mixing Zone 2 with HIIT We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Have you ever thought about running an obstacle course race? Today we talk with Brian Anglin of Tough Mudder Bootcamp so you can learn everything not only about obstacle course races, but also how to use Tough Mudder Bootcamp's boutique fitness studio to help you with racing, community, and fitness. In this episode learn: The difference between Tough Mudder and Tough Mudder Bootcamp How Tough Mudder Bootcamp (TMB) classes are run and what you can expect The benefits of partner workouts and the different styles of TMB workouts Who will identify with the TMB model How to use TMB workouts to build a solid foundation for fitness AND racing How to develop a mindset for achievement The importance of Fun in a workout Who should join TMB (even if they never want to race) and why many of the members never run a race If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

You can apply HIIT (high-intensity interval training) workouts to strength training, walking, biking, running, and more. With HIIT workouts, you push yourself hard for a period of time and then rest. This type of training has been proven to be as effective as working out twice as long with other workouts. To learn more about the research behind HIIT workouts, I recommend this book: “The One-Minute Workout” by Martin Gibala and Christopher Shulgan It also describes the Ten by One workout which is great for beginners. Want to download the instructions for the Ten by One workouts to print off and have as a reference? Just sign up at www.aliveandactivewellness.com Connect with us on a daily basis. Follow us on Instagram and watch our stories here: https://www.instagram.com/aliveandactivewellness/ 

This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 15- Antioxidants, Aging Skin, Inflammation and HIIT Over The Holidays! (Getting extra specific with this one guys) Ora Organics- Really the only protein powder I would ever recommend oraorganic.grsm.io/ElizaGellman Spirulina- Whole Foods  sarifoods.co/products/spirulina…ium=smart_campaign