Podcast appearances and mentions of jen whitmore

Jen Whitmore is an ACSM Certified Personal Trainer with over 12 years of experience in weight loss instruction, Bootcamp training, and teaching aerobics, water aerobics, swimming, and cycling. As well as the creator of Road Warrior Wellness Concierge.Learn more at: rwtravelswell.comRebelpreneur Radio with Ralph Brogdenhttps://businessinnovatorsradio.com/rebelpreneur-radio-with-ralph-brogden/

Jennifer stops by the studio to share her story. If you would like to find out more about Jennifer and her business, you can reach her in the following ways...Jennifer's podcast: Adventuring The Girl Life Jennifer's website: Road Warrior WellnessFacebook/instagram/linked in: JenWhitmoreTrainingf you would like to share your story on EHAS, you can contact me in the following ways. Twitter: @knatradioemail: knatradio@gmail.comfacebook: Everybody Has a StoryVisit my patreon page: Everyone Has A StoryVisit my merchandise store and get some swag: EHAS at ThreadlessSupport the show (https://t.co/hIGwCA29n1)

What does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels?     Personal trainer and podcaster Jen Whitmore and I talk about practical ways to stay fit in your real life, why it’s important, and what you can do to take care of yourself while you’re on the road. If you’ve ever wondered how to protect your health as you travel and what being fit is all about, listen in.   Fit Bodies Come in All Shapes + Sizes If you want to stay motivated and inspired when you’re online, follow someone on social media who looks like you, e.g. she is the same height and body type as you are. It’s important to identify with someone who is the same size and shape as you.   Your body changes as you age so it’s important to ask, “What’s good for my body? What does being healthy in my body look like?”   There’s always outside input wherever you go, but remember that health is crucial to living life.   Listen to What Your Body Needs It’s important to know what your body can physically handle. Losing weight takes time. You need to build up to things. You can’t go from zero minutes of working out to 60 minutes of working out in one session.   Remember that the female body goes through so much: childbirth, miscarriage, menopause, monthly periods. Women tend to keep their emotions in their bodies.   How to Be Healthy When You Travel Jen’s “Road Warriors Wellness Concierge” service helps busy business travelers.   For many business travelers, they have a vacation mindset even when they’re not on vacation. We eat bad things because we want to experience new things. However, we can’t afford a vacation mindset when consistently traveling.   Traveling also means that you’re busy, you don’t know where to go for healthy options, and you’re entertaining clients. These factors make it easy to throw in the towel on health when you travel.   Not only do you need to eat well, but you need to exercise. Jen’s program helps give control back to travelers.   Practical Advice to Stay Healthy Make sure you don’t have a vacation mindset when you’re traveling for business. Be mindful. Exercise when you travel. (Jen’s program helps provide accountability for this!)   Connect with Jen Whitmore: Instagram Facebook LinkedIn   Jen Whitmore is an ACSM Certified Personal Trainer and has been in the health and fitness arena for 12 years. Jen is the creator of "Adventuring The Girl Life" Podcast and "Road Warrior Wellness Concierge". Jen Helps busy business travelers obtain control over their health by building nutrition and training itineraries for them. Jen helps you take your health with you wherever you go.   Connect with Jen and Shamelessly Feminine:   Join our Shamelessly Feminine Facebook Group Follow Shamelessly Feminine on Facebook Follow Shamelessly Feminine on Instagram   Key Quotes from the Episode: “As you continue to age, staying healthy and keeping your weight under control are all important things.” - Jen Whitmore   “I have to take care of my body to the best of my ability so I can live longer.” - Jen Whitmore   “You have to know yourself.” - Jen Whitmore   This episode was originally published on shamelesslyfeminine.com/episode50

This is a terrific interview with Jen Whitmore who is a Personal Trainer especially for travelling Business people. How do you eat well and maintain an exercise regime when you're either in an airport, driving your car and/ or eating out with clients? Jen has the answer. After 14 years in the fitness industry Jen is poised to transform the lives of even more people. Contact Jen through LinkedIn or through her existing website www.jenwhitmoretraining.com or through her new website www.rwtravelswell.com If you travel for work and want help with eating healthy and keeping up with your exercises, Jen is the person to contact. in this interview she does also tell us some pretty neat things about her business journey. This is the only advertising on this podcast! My guess is that you are here for one of 2 reasons: Are you curious about what it’s like to start a business? Do you wonder if you have what it takes? Would your idea work? How much does it actually coss to build a successful business? OR Have you been in business for a few months or a year or 2 and things aren't going quite the way you thought they might? I’ve written this book to answer pretty much all of your questions “So You Want to Start a Business” and you can download the first 20 pages at www.thestartupsteps.com My 15 years of experience working with start up and small businesses are condensed into this book. This is your step by step guide to launch your business smarter and faster. It’s so exciting to be sharing it with you. Please share your progress Are you ready to buy the book? Head over to Amazon Happy reading!

Shannon and Devin had a chance to talk to Jen Whitemore from Jenwhitmoretraining.com and the awesome Podcast Adventuring the Girl Life. You don't want to miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyoungbloodlife/message Support this podcast: https://anchor.fm/theyoungbloodlife/support