Podcasts about practical advice

How To Develop An Unbreakable Mindset

How To Become More Persuasive and Unlock Your True Potential

You Choose The Life That You Live Every Single Day

Why I Deleted A Youtube Channel With 200,000 Subscribers

Nick shares the story of a $200,000 mistake that could have been avoided with one clause in his contract. This episode unpacks the real cost of labor — from hidden overhead and labor burden to inefficient pricing strategies — and shows how even experienced builders can leave money on the table. Nick and Tyler break down how they calculate true labor costs, the ripple effect of inaccurate billing, and why it's time to rethink how you estimate, price, and protect your work. Show Notes:  Contractors Coalition Summit Recap and Labor Burden Introduction (0:00) Sponsorship Announcements and CCS Event Highlights (1:12) Labor Burden Calculator and Financial Lessons (12:46) Practical Advice for Calculating Labor Burden (24:33) Overtime and Labor Burden Considerations (53:27) Conclusion and Call to Action (56:22) Video Version: https://youtu.be/KpyjTvAlXgw Partners:  Andersen Windows Buildertrend Velux Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media  

Life's Too Short To Be Pissed Off All The Time

The End Of An Era and The Beginning Of Something Brand New!

Until You Get CRYSTAL CLEAR and Decide On EXACTLY What you Want... Nothing Will Happen

How To Make People Feel Comfortable INSTANTLY!

Over Stimulation Is The Leading Cause of Mental Illness Worldwide

Melissa and Jam dive into the definition and implications of organic foods. They explore what organic means according to USDA standards, dissect common misconceptions about pesticide use, and discuss whether organic produce is actually healthier. This detailed analysis includes Melissa's scientific research process and draws on trusted sources to clarify the nuanced debate around organic foods. Learn about the importance of fruit and vegetable intake, regardless of whether they are organic, and get practical tips for washing produce to minimize pesticide residue. 00:00 Introduction and Recap 00:21 Discussing Organic Foods 00:46 Podcast Setup and Personal Anecdotes 01:41 Health and Diet Insights 04:12 Research and Credibility 07:59 Understanding Organic Standards 22:34 Organic Pesticides and Misconceptions 26:11 Scientific Pettiness and Review Articles 27:41 Engaging Media and Petty Scientists 29:19 Pesticide Residues in Organic vs. Non-Organic Foods 35:14 Nutritional Content of Organic Foods 38:44 Health Impacts and Misconceptions 43:47 Practical Advice and Final Thoughts 55:12 Listener Questions and Community Support ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: https://pmc-ncbi-nlm-nih-gov.libproxy.library.unt.edu/articles/PMC5837313/ https://www.cancer.gov/news-events/cancer-currents-blog/2020/colorectal-cancer-rising-younger-adultshttps:// www.cdc.gov/nchs/fastats/leading-causes-of-death.htmhttps:// www.aap.org/en/patient-care/environmental-health/promoting-healthy-environments-for-children/food-safety/https://pubs.acs.org/doi/10.1021/cen-v078n011.p011 https://pmc-ncbi-nlm-nih-gov.libproxy.library.unt.edu/articles/PMC7019963/#notes3 https://pmc-ncbi-nlm-nih-gov.libproxy.library.unt.edu/articles/PMC7146625/ https://pmc-ncbi-nlm-nih-gov.libproxy.library.unt.edu/articles/PMC7146577/ https://pmc-ncbi-nlm-nih-gov.libproxy.library.unt.edu/articles/PMC3546364/ https://www.acpjournals.org/doi/10.7326/0003-4819-157-5-201209040-00007 https://www.acpjournals.org/doi/10.7326/0003-4819-158-4-201302190-00018 https://www.acs.org/education/chemmatters/past-issues/archive-2013-2014/genetic-organic-food.html https://www.johnson.k-state.edu/programs/lawn-garden/agent-articles-fact-sheets-and-more/agent-articles/environment/organic-does-not-mean-pesticide-free.html https://www-sciencedirect-com.libproxy.library.unt.edu/topics/agricultural-and-biological-sciences/pesticide-residue https://pubs-acs-org.libproxy.library.unt.edu/doi/10.1021/jf103902t Thanks to our monthly supporters Vince W Julie S. Heather R Autoclave Chelsea M Dorien VD Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Leave your commentIn this episode of Mastering Modern Selling, Carson Heady and Tom Burton dive into the evolving world of sales and introduce Tom's Revenue Zone framework. As the buyer takes the lead in the sales process, it's more important than ever for sales teams to understand the modern buyer's journey. Tom, the author of The Revenue Zone, explains how building trust, creating demand, and using technology like AI can help sales professionals stay ahead in an increasingly complex market. This episode offers valuable insights on reshaping sales forecasting, guiding buyers through the sales process, and leveraging the yellow brick road concept to drive revenue success.Key Highlights:Modern Sales Forecasting: Tom shares how traditional sales forecasting methods no longer suffice and why understanding buyer readiness is key.Building Trust and Creating Demand: Learn why trust is the new currency in sales and how to generate authentic demand that moves beyond basic interest.The Yellow Brick Road: Tom discusses how to guide buyers along a personalized, trust-based journey, building the yellow brick road to the Revenue Zone.AI and Personalization: Discover how AI tools are transforming the sales process, allowing for personalized buyer journeys at scale.Practical Advice for Sales Teams: Whether you're a solo seller or part of a team, Tom offers actionable steps on how to implement the Revenue Zone framework into your sales approach. Don't miss out—your next big idea could be just one episode away! This Show is sponsored by Fist BumpYour prospecting partner to authentically fill your pipeline with ideal customers. Check out our Live Show Events here: Mastering Modern Selling Live ShowSubscribe to our Newsletter: Mastering Modern Selling Newsletter

Leaving behind a legacy, sorting out details of your will, and figuring out plans for your estate… This type of legacy planning is vitally important, and financial advisors are well-positioned to assist clients with this meaningful work. Today's guest, Certified Executor Advisor and author Greg Barnsdale, offers ways for financial advisors to handle those delicate end-of-life conversations and discusses how it can lead to more financially and emotionally sound clients. Recorded on June 18, 2025. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For a fourth year in a row, FidelityConnects by Fidelity Investments Canada was ranked #1 podcast by Canadian financial advisors in the 2024 Environics' Advisor Digital Experience Study.

Episode OverviewDavid and Adam welcome Father Mike Schmitz to discuss the transformative power of prayer. With humor and candor, they explore the difference between merely saying prayers and truly praying, addressing how to cultivate a prayer life that aligns with God's will. Drawing from Saint John Chrysostom and Fr. Thomas Dubay, the conversation emphasizes the universal need for prayer, especially for laypeople navigating the challenges of daily life, and offers practical insights for moving from rote recitation to a deeper, relational encounter with God.Key Discussion PointsPrayer for All Vocations: Fr. Mike Schmitz challenges the assumption that monks have a deeper prayer life, citing Saint John Chrysostom's teaching that laypeople need prayer and scripture more than monks due to the “arrows and spears” of daily life—annoying bosses, irritating spouses, and bothersome kids. This resonates as a call for everyone to prioritize prayer, regardless of their state in life.From Saying to Praying: The hosts and Fr. Mike discuss the transition from reciting set prayers to engaging in mental prayer (e.g., Ignatian prayer, Lectio Divina). Fr. Mike shares a personal story of a silent retreat where a memorized psalm provided words when his own failed, highlighting the value of rote prayers as a foundation for deeper communion.Distractions in Prayer: The conversation addresses the common struggle of distractions, distinguishing between intentional distractions (e.g., checking a phone during prayer) and natural ones that God may use to purify prayer. Adam emphasizes the beauty of “wasting time” with God in contemplative presence, akin to an old couple silently enjoying each other's company, versus being distracted by external devices.Why Prayer Matters: Prayer is an act of faith, rooted in the belief that time spent with God transforms us into the person He calls us to be. Fr. Mike compares prayer's motivation to health practices like intermittent fasting: if you're convinced it makes a difference, you'll commit. Prayer changes us to love like Jesus, even when we feel inadequate.Overcoming Apathy and Ignorance: Referencing a humorous anecdote about a coach and player discussing “ignorance and apathy,” Fr. Mike stresses that convincing someone to pray requires sparking a desire to become more like Christ. Without an encounter with Jesus (the kerygma), prayer may seem irrelevant to those who don't yet care to grow in holiness.Practical Advice for Laymen: Fr. Thomas Dubay's blunt wisdom—“If you're content being a mediocre dad or mom, don't pray”—underscores that prayer is essential for excellence in any vocation. Fr. Mike encourages introducing children to mental prayer early, as seen in his summer camp where sixth graders learn Lectio Divina and Ignatian prayer.Featured GiftCatholic Woodworker Rosary: Fr. Mike receives an heirloom-quality rosary from The Catholic Woodworker, featuring handcrafted wood beads built to last. The hosts highlight its durability, even with young children handling it, and promote the official Catholic Man Show rosary.Spiritual TakeawayPrayer is not just a checkbox but an act of faith that transforms us into the image of Christ. Whether through memorized prayers that anchor us when words fail or mental prayer that fosters intimate communion, the key is presence with God. Laypeople, facing daily trials, need prayer as much as—if not more than—monks. By committing to prayer, even amidst distractions, we grow in love and align with God's will for our lives.Call to ActionGet a

The More You Understand Why Humans Do What They Do... Then Life Becomes Easy

The podcast features Saradha Sriram, host of 10X Growth Strategies, interviewing Vlad Moskovski , CEO | Executive Coach and Culture Designer Vlad Moskovski transforms conscious leaders into visionary architects of growth as their organizations evolve and transform. A 3x founder and leadership development expert with 15+ years of experience, he uniquely blends hands-on operational expertise with deep psychological insight through both coaching and strategic consulting. - Taking a holistic approach, Vlad works simultaneously at three levels: - The leader's mindset, executive presence, somatic & emotional intelligence - The leadership team's alignment and collective effectiveness - The organization's systems, culture, and strategic execution His frameworks have empowered 30+ organizations through programs like The Circulars Accelerator, Miller Center for Social Entrepreneurship, Alchemist Accelerator, and HAAS Business School Topics: 00:00 Introduction and Guest Welcome 00:43 Discovering 'The Body Keeps the Score' 01:47 Trauma's Impact on Leadership 06:10 Somatic Awareness in Coaching 12:41 Psychological Safety in Teams 19:47 Navigating Vulnerability in Leadership 25:46 Practical Advice for Emerging Leaders 28:43 Conclusion and Final Thoughts

This Trait Makes You Irresistble To The World!

Shayna Lloyd is a Montana-based traveling photographer and videographer for the adventurous and laid-back. Shayna's signature video style can be described as “vlogs mixed with indie films” and her photos follow suit; Shayna's story-driven and experience first approach have made her stand out in the market, and her focus on simplicity and ease in all areas of her business have helped her replicate her results for other photographers and aspiring hybrid shooters.In this episode, we are joined by Shayna, who provides actionable tips for photographers on hybrid shooting, storytelling, and adding video to their services. The episode also explores the potential of video as an add-on service, raising prices, and evolving client needs in the wedding industry. Tune in to learn how to balance technical and storytelling aspects to create memorable videos alongside stunning photos.00:00 Introduction and Guest Welcome00:39 Shayna's Journey into Video01:28 Building a Business from Vlogging03:23 Transition to Hybrid Shooting10:04 Pandemic Challenges and Adaptations17:22 Rebranding and Finding a Niche21:57 Starting as a Vlogger and Finding a Unique Style22:33 Inspiration and Evolution in Wedding Videography25:04 Balancing Photography and Videography28:55 The Five Essential Shots for Storytelling32:52 Defining Deliverables and Managing Client Expectations35:20 The Business Value of Hybrid Shooting39:32 Encouragement and Practical Advice for Beginners42:44 Connecting with Shayna and Final Thoughts 

In today's episode of the Recover to Flourish podcast, I'm joined by Meg, a lovely content creator who talks all things eating disorder and period recovery. We're talking about Hypothalamic Amenorrhea (HA) – a condition where your period stops due to stress, restrictive eating, and over-exercising. If you've lost your period and are working on getting it back, this episode is for you! Meg shares practical advice on how to approach HA recovery, why getting your period back is a crucial step in healing, and how to navigate the process with patience and self-compassion.Here's what we'll cover:The role of stress, nutrition, and exercise in Hypothalamic Amenorrhea.Practical tips for restoring your period and supporting your body's natural rhythm.Why HA recovery is a marathon, not a sprint, and how to stay motivated through it.If you're dealing with HA or struggling to get your period back, this episode will give you the support and insight you need to keep moving forward in your recovery journey.//Follow Meg:Instagram: @meg.n.recoveryWebsite: https://megnrecovery.comLet me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Downgrade Your Lifestyle To WIN! (The Ultimate Freedom)

Life Is What YOU Make Of It - LIVE and THINK For Yourself!

Let me know your thoughts on the show and what topic you would like me to discuss next.Welcome to the Revolutionary Man Podcast! In this episode, host Alain Dumonceaux explores the often-overlooked and misunderstood challenges facing men and boys today. Joined by guest Jack Kammer, an advocate and author addressing male gender issues, they discuss societal expectations, stereotypes, and biases that impact men's mental health, education, and relationships. Jack shares personal experiences, insights from his career in social work, and discusses the concepts of 'toxic masculinity' and 'toxic femininity.' They further explore the importance of joint custody during divorces, the significance of emotional expression for men, and ways to create a more equitable society by redefining traditional gender roles. Visit malefriendlymedia.com for more resources and insights from Jack Kammer. Tune in to learn how addressing male gender issues can contribute to a more balanced and equitable society for all.Key moments in this episode:04:00 Jack Kammer's Journey: Death and Rebirth Moments05:53 Challenging Gender Stereotypes09:15 The Evolution of Gender Equality11:40 Parental Roles and Societal Expectations24:53 The Impact of Divorce on Fatherhood30:03 Understanding Joint Custody34:20 Challenges in Joint Custody and Mediation37:47 Toxic Masculinity and Femininity41:51 Breaking Gender Roles and Stereotypes49:30 Practical Advice for MenHow to reach Jack:

How To Handle ANY Objection Like A Master!

This episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, guides listeners through the process of selecting exterior paint colors with confidence. Topics covered include the importance of considering existing materials and landscaping, the impact of lighting on color appearance, and the influence of architectural style on color decisions. Dan also discusses how to use color samples effectively, the Benjamin Moore Color Portfolio app, and the benefits of using high-quality paints such as Benjamin Moore and RepcoLite. Listeners are encouraged to take their time, seek limited but trusted opinions, and use available resources to make informed decisions about their exterior home colors.00:00 Sweet corn!05:07 Choosing Exterior Paint Colors with Confidence09:38 Ground Rules for Picking Exterior Colors13:04 Considering Existing Materials and Constraints18:41 Introduction to Exterior Color Selection19:37 Architectural Styles and Color Schemes21:12 Colonial, Victorian, and Craftsman Homes23:30 Ranch Homes and Mid-Century Colors25:30 Working with Brick Exteriors29:35 How Many Colors to Use?32:49 Shutters, Doors, and Final Thoughts37:03 Choosing the Right Paint

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Diana Ha. Editor, Writer, Literacy Advocate, and College Prep Specialist.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Diana Ha. Editor, Writer, Literacy Advocate, and College Prep Specialist.

How To GET OVER THE FEAR Of Door Knocking (Simple Tips)

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Diana Ha. Editor, Writer, Literacy Advocate, and College Prep Specialist.

LIVE Listing Presentation Roleplay

Do you have the MTHFR gene mutation, and feel like it may be what's holding you back from healing?Or - do you not know if you have the MTHFR gene SNP, but wonder if you have it, how much it might be impacting you healing, and what the best testing is for it? If you have ANY question as to how much the MTHFR gene may be impacting your healing, then you DON'T want to miss today's episode. On today's episode, I'm interviewing Functional Genomics expert, Jaclyn Downs, on all things MTHFR and gene mutations. I met Jaclyn recently in the Instagram comments section of my profile when she offered up some free help to someone asking a question about genes. I love Jaclyn's response so much, and upon doing some quick stalking, fell even more in love with her knowledge and approach to genes. Naturally - I just had to have her on the podcast to share her with you all. A bit about Jaclyn: Jaclyn has a master's degree in Holistic Nutrition, a functional nutrigenomics certification from the NutriGenetic Research Institution, and is the author of the academically published book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained' Infertility. On top of gaining her functional nutrigenomics certification from the NutriGenetic Research Institution, Jaclyn helped to create the very same program by working a researcher for Bob Miller, a top genetics researcher, to help create his practitioner certification program. Whether you are new to the conversation on how genes impact our health, or you've been in it a while, I hope my conversation today with Jaclyn is going to help you feel empowered and hopeful that no matter what genes you have - you CAN heal your body. TIMESTAMPS:00:00 - Introduction to MTHFR Gene Mutation 00:52 - Meet Jacqueline Downs: Functional Genomics Expert 01:38 - Podcast Introduction and Host Background 02:42 - Diving into MTHFR Gene Mutation 04:15 - Understanding Gene Expression vs. Gene Mutation 16:27 - The Role of Cofactors in Gene Function 20:46 - Practical Advice on Vitamin B Dosing 26:37 - Navigating Supplement Dosages and Deficiencies 27:42 - Genetic Testing vs. Functional Lab Testing 28:59 - Cost-Effective Testing Strategies 30:53 - Comprehensive Testing Bundles 32:05 - The Importance of Bile in Detoxification 33:02 - Choosing the Right Genetic Test 33:52 - The Role of Clinically Validated SNPs 38:02 - Personalized Genetic Concierge Services 40:21 - Evaluating Popular Genetic Experts 45:24 - How to Connect and Work with JacquelineEPISODES MENTIONED:214// Is this Gene Mutation Making Your ADHD Worse?216// ADHD and COMT Gene Mutation: Why You Need to Know CONNECT WITH THE GUEST:Follow on Instagram: @functionalgenomicsJaclyn's WebsiteGet Jaclyn's Free PDF: The "Big 3" Most Important GenesHave a 23andme report already and want Jaclyn to interpret it? Click here!Want Jaclyn to order her...

12 Years Of Cold Calling Knowledge in 13 Minutes!

In this episode, George is joined by Marianne Davies to discuss the ecological dynamics approach to coaching, emphasizing the importance of authenticity, curiosity, and creating dynamic learning environments. She shares her journey in coaching, highlights the significance of representative learning, and offers practical advice for coaches to enhance their practice design and feedback mechanisms. Chapters:00:00 - The Importance of Authenticity in Coaching01:13 - Aha Moments in Ecological Dynamics03:44 - Creating Dynamic Learning Environments06:24 - Designing Effective Practice for Coaches10:22 - Stabilizing and Destabilizing Movements12:48 - The Rule of Thirds in Coaching Sessions14:52 - The Role of Representative Learning19:28 - Challenges in Coach Education22:08 - Feedback Mechanisms for Coaches and Athletes26:28 - Practical Advice for Coaches29:02 - Transformative Tips for Coaches Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

Is AI a productivity tool or a dangerous shortcut for developers?In this episode, Stacy Cashmore, Product Lead at OmniPlan, joins us to discuss the practical realities of integrating AI into software engineering. Stacy shares real-world insights from developing AI-driven products, highlighting both the powerful benefits and significant pitfalls developers face when using tools like Claude and GitHub Copilot.Key topics include:✅ Practical lessons from building and launching AI products.✅ How AI can both improve and hinder developer productivity.✅ Critical considerations for ensuring maintainable, high-quality code when using AI.✅ The balance between automated productivity and intellectual growth in software development.Essential listening for developers and tech leaders who want to leverage AI effectively while avoiding common pitfalls.

In this episode of Leading Human, delve into a dense and profound exploration of Gurdjieff's challenging text, Life is Real Only Then When I Am. Chad does the hard work for you and summarizes the teachings, emphasizing mindful consumption, intentional community for growth, structured inner work, and the importance of breaking free from herd mentality to achieve true self-awareness. This episode highlights the relevance of these lessons for modern leaders, focusing on living a fully conscious and purpose-driven life amidst the relentless distractions of today's world.00:00 Introduction and Overview00:20 Summarizing a Challenging Text02:31 Key Insights from the First Talk06:23 Insights from the Second Talk07:34 Practical Advice from the Third Talk08:55 Final Insights from the Fourth Talk10:26 Concluding Thoughts and Relevance Today18:38 Final Reflections and Upcoming TopicsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

Unlock practical strategies for digital ministry in this episode of the MyCom Church Marketing and Communications podcast! Host Ryan Dunn sits down with Olivia DiAgostino, executive for United Women in Faith Digital, to explore how United Women in Faith is building a thriving online community for women of faith. Whether you're a ministry leader, church communicator, or simply passionate about community building, this episode is packed with real-world insights on human-centered design, creating meaningful online connections, and sustainable community engagement. Chapters & Timestamps: 00:00 – Introduction & Episode Overview 01:28 – Meet Olivia DiAgostino (Role and Digital Community Scope) 03:25 – Building Digital Community & Why UW Faith Went Digital 05:20 – From Content to Community: What Changed? 06:45 – Making Community Engagement Work & Tips for Consistent Participation 08:40 – Organic Leadership & Member-Driven Moderation 11:39 – Creating Groups: Organic, Intentional Growth Strategies 12:58 – When Digital Community Crosses Into the Real World 16:07 – Rituals of Welcome: Bringing Hospitality to Online Spaces 19:42 – Navigating Tech Resistance and Platform Fatigue 22:08 – Maintaining a Trusted, Respectful Digital Environment 24:09 – Moderation Guidelines: Sisterhood of Grace 26:03 – Why Mighty Networks? Choosing the Right Digital Platform 27:02 – Practical Advice for Ministry Leaders Starting Digital Communities 28:55 – Open Invitation: Who Can Join UW Faith Digital? 30:27 – Closing Thoughts & Resources Find episode notes and more: www.resourceumc.org/mycom-podcast #ChurchCommunications #DigitalMinistry #CommunityBuilding #MyComPodcast #UnitedWomenInFaith

How To Stay HUNGRY and MOTIVATED! - My STory!

Why I Quit My 9-5 Job.. Reasons Why I'll NEVER Go Back!

This week's blogpost - https://bahnsen.co/4l4j6C2 Understanding Duration: Impact on Bond Investment Strategies In this episode of the Thoughts on Money Podcast, Trevor Cummings and Blaine Carver delve into the concept of duration and its significance in bond investments. They discuss how duration affects bond prices in response to changes in interest rates and offer practical examples to illustrate. Additionally, they reflect on the different investment scenarios and strategies during 2020 and 2025, emphasizing the importance of adjusting investment strategies based on current interest rates and valuations. With insights on balancing risk and opportunity, the episode aims to make a traditionally complex and 'boring' financial topic more accessible and relevant. 00:00 Welcome to the Thoughts on Money Podcast 00:44 Understanding Duration: A Key Concept in Bonds 01:08 The Lemonade Stand Analogy 03:22 Duration and Interest Rates: A Deeper Dive 10:09 The Impact of COVID-19 on Bond Markets 13:13 The Urgency of Reallocating Bonds in 2020 18:08 Interest Rates and Bond Prices: A Changing Landscape 18:50 Understanding Duration and Leverage 20:14 Investment Strategies in a High-Rate Environment 24:32 The Importance of Historical Context in Investing 29:05 Practical Advice for Portfolio Management 35:59 Conclusion and Listener Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

The Unexpected Benefits of Owning a Lamborghini

Send us a textIn this replay of the Healing the City podcast, Pastor Susan and Pastor Eric talk through the ups and downs of parenting. They share stories from their own journeys, reflect on how they adapted to challenges, and offer helpful frameworks for parents looking to grow and stay grounded. Support the show"Healing the City" is a profound and dynamic weekly podcast that dives into the complexities of creating healthier communities. Featuring the voices and perspectives of the esteemed members of the Village Church, each episode is thoughtfully crafted to address the challenges and opportunities for meaningful change in our cities. With a holistic approach to healing, the podcast explores a wide range of topics, from soul care and spiritual direction to mental health and community involvement. It provides listeners with insightful and thought-provoking perspectives on the issues facing our cities, as well as practical steps they can take to make a difference. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as they navigate the complexities of our communities with wisdom, grace, and a deep commitment to positive change. Through their engaging discussions, listeners will be inspired to become active participants in healing the city and creating a brighter, healthier future for all. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

5 Things That You Should ALWAYS Say!

In this episode, Pascal sits down with Brian Brault, a leadership development expert who runs programs at MIT with the Entrepreneurs Organization, to explore how leadership has fundamentally evolved in our rapidly changing world. Brian shares insights on the shift from traditional “smartest person in the room” leadership to emotionally intelligent, authentic leadership that prioritizes building teams and genuinely caring for people. The conversation delves into the fascinating duality modern leaders face: being vulnerable and empathetic with human teams while maintaining strict control and boundaries when managing AI agents and systems. Brian emphasizes the critical difference between “being vulnerable” and “leading with vulnerability,” explaining how authentic leaders can acknowledge uncertainty while still providing direction and commitment. The discussion covers the future of organizational structures, the continuing importance of middle management despite Silicon Valley trends, and practical advice for leaders navigating the “messy middle” of technological disruption. Brian concludes with actionable guidance for emerging and established leaders looking to adapt their leadership style, including the power of mentorship and leveraging personal strengths rather than focusing on weaknesses.Timestamps:00:00 Introduction and Leadership Evolution01:10 The Shift from IQ to EQ in Leadership04:00 Trust, Authenticity, and Stakeholder Balance05:50 The AI Leadership Paradox: Humans vs Machines09:17 Data Accuracy and Decision-Making in the AI Era11:35 Outdated vs Essential Leadership Skills12:22 Brian's Story: Learning to Lead Without All the Answers16:17 Creating Organizations of Leaders, Not Followers17:44 Leading Into the Unknown and Career Transitions21:48 Building Empowered Teams and Strategic Clarity22:15 The Future of Organizational Structure and Middle Management26:24 Defining Vulnerable vs Leading with Vulnerability28:57 Practical Advice for Adapting Leadership Style33:40 Where to Find Brian and Legacy of Significance↗ Brian's company: Legacy of Significance↗ Connect with Brian on LinkedIn

The Most PRECIOUS Commodity On This Planet is Your Attention!

Raphi Fulcher's Musical Journey and Life as a Black Orthodox Jew   In this episode, Raphi Fulcher, also known as Hebrew, discusses his unique background and perspectives. Growing up as the youngest of six children to parents who converted to Judaism in the 1960s, Raphi shares his experiences moving across different states and eventually studying in Israel. Currently a project manager in digital marketing, Raphi is also a passionate musician. He talks about his musical influences, family background in music, and the transformative experience of performing live. Raphi sheds light on the challenges of dating within the Orthodox Jewish community as a Black man and the importance of finding a partner who understands and is prepared for those challenges. He also discusses the significance of Torah values and the importance of addressing 'otherness' in the Jewish community. Additionally, Raphi shares insights into his music career, Jewish music festivals, and his aspirations to create music that heals and educates.   00:00 Introduction and Background 00:36 Religious and Professional Journey 03:05 Musical Beginnings 04:20 First Performance and Health Struggles 07:24 Stage Name and Identity 09:00 Growing Up Orthodox 20:46 Dating Challenges 29:14 Navigating Relationships and Conversion 30:44 Qualities I'm Looking for in a Partner 32:24 Challenges in Finding the Right Match 35:10 The Birth of a Jewish Music Festival 37:14 Balancing Tradition and Modernity in Music 43:21 The Deeper Meaning of Cain and Hevel 48:45 Practical Advice for Facing Fear 51:39 Sharing My Music and Inspirations   https://www.hebromusic.com https://www.instagram.com/hebromusic/ https://www.youtube.com/@Hebromusic   www.JewishCoffeeHouse.com franciskakay@gmail.com   About Raphi: Raphi Fulcher is a man on a mission, a soldier, or a “soulja,” if you will, in the army of Hashem. So intent is he on spreading his message of acceptance and brotherhood through rap and hip hop music, that he performs under the name Hebro, a Fulcher-ism that declares his intent to use his artistic abilities to better the world as he serves in the ranks of God's military. The youngest of six children born to African-American parents who converted to Judaism 43 years ago under the guidance of Rabbi J.J. Hecht, the then-assistant to the Lubavitcher Rebbe, Fulcher hails from a family of gifted vocalists. The singer, songwriter, rapper and producer lived in Crown Heights until he was four and spent his formative years in North Carolina, St. Louis and Israel. It was during his time as a student at Queens College that Fulcher, whose full name is Raphael Ohr Chayim, discovered his gift for singing publicly. “I was on the board at Chabad of Queens College and we staged musical events. I found that I had a deep passion for live performance,” Fulcher told The Jewish Link. After spending a Lag B'omer at the Chevra Ahavas Yisroel synagogue, Fulcher found himself falling in love with Crown Heights and he spent the next five years there, enjoying the unique warmth of the community and honing his musical voice. Deeply enamored with rap, hip hop, reggae and R&B music, Fulcher decided that the time had come to bring those genres to Jewish audiences, albeit with all new lyrics. “Just the music and the rhythm are very powerful and could resonate with a lot of people if we had positive, uplifting content,” said Fulcher, who previously performed under the name Hebro. “I kept imagining how powerful it would be if I added a real element that would allow listeners to vibe out to the rhythm, with lyrics that have meaning and purpose. I don't think you can deny that it is Jewish music.” Having stretched his musical wings on stage with Matisyahu, Nissim Black, Moshav Band, Lipa Schmeltzer, Zusha and others, Fulcher decided three years ago that it was time to share his God given gifts with the world in a debut EP titled Genesis. “It is an album that is inspired by Tehillim, by King David's work,” said Fulcher. “When I imagine David Hamelech performing during his life, I imagine that his music had rhythm and spirit and with all due respect, I don't think it sounded like the typical 'Jewish' music we hear today in the orthodox world” Genesis, featuring seven original compositions, will be released on March 17th, Rosh Chodesh Nissan. Fulcher is looking forward to sharing his music at a release party taking place at The Loft and Rooftop at 83 Essex Street on Manhattan's Lower East Side of Manhattan which will also feature up and coming talents Izzy Gilden, DJ Kamilly, Simple Man and others. His soon to be released Souljass music video, featuring one of the tracks on the EP, tells the story of Cain and Hevel, which Fulcher sees as the start of baseless hatred in the world. “I want to shed light on being fearful of what we don't control or understand,” said Fulcher. “There is a message there in Cain's conversation with Hashem, when he says he doesn't know where his brother is. If we focused on the other person, if we were conscious of one another, and were tolerant of each other, we would be able to bring about the ultimate redemption.” Still, Fulcher, a resident of the Wesley Hills section of Monsey, is subtle with his messaging. “I consider myself a chasid of the Lubavitcher Rebbe and his teachings and his mission,” said Fulcher. “That is what I wanted to do with this album of songs about redemption and while I may not mention that concept by name, it is there in broader terms and in a way that will allow more people to enjoy the music.” With an edgy style that is simultaneously youthful and appealing, Fulcher is a crossover artist who can appeal to the masses, but also has his priorities straight. Passionate about his music, he is even more dedicated to his religious observance. As someone with close ties to Chabad, Fulcher feels strongly about his own obligation to improve the lives of others. “My ultimate mission with my music is to do my part to bring redemption,” explained Fulcher. “I consider this to be my shlichut and I believe each of us has to bring the world to a higher state of perfection by doing chesed, by reaching out and not just harboring light, but shining light out onto the world.” Having been the only African-American student in the yeshivos he attended since first grade wasn't always easy, admitted Fulcher, but it was an experience that prepared him for his future. “It was challenging for myself and for my peers,” said Fulcher. “It was a reality that none of them had ever dealt with before and it was new for them. Still, growing up as an African-American Jew in a white Orthodox Jewish world gave me the experience to understand the potential of breaking down the barriers of fear and difference while creating an opportunity for growth. B'nei Yisrael come in all shapes and colors and sizes and the sooner we can all handle that the sooner we will all be b'simcha.”

Welcome back to another episode of the Iron Sights Podcast!Today, we're diving into the growing trend of using weight vests for fitness and weight loss, especially among women. With claims about increased calorie burn and improved bone density, we break down what's real, what's hype, and what you need to know before strapping one on.We also get into smart ways to integrate weight vests into your training routine, including key considerations, risks, and benefits to keep in mind—whether you're new to training or looking to take your workouts to the next level.But we don't stop there... We expand the conversation into the tactical athlete space, covering how weight vests are used in CrossFit, Tactical Games, law enforcement, military, and first responder training.From performance to practicality, we highlight how different communities are using vests—and how it translates to the average gym-goer.If you're thinking about training with a weight vest, this episode is packed with useful insights, pros and cons, and real-world application tips to help you get the most out of your gear while staying safe and effective.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:02:24 Intro02:52 Tactical And Practical Applications05:31 Bone Density & Weight Loss Benefits06:17 Pros And Cons15:07 Caloric Burn: What To Know19:46 Athletic Performance With Vests26:38 Posture & Mechanics Impact28:30 Weight Vests For Women30:16 Picking The Right Vest32:34 Best Training Practices41:51 Breathing & Mobility Challenges44:38 Practical Advice & Tips-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

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"Creativity is our birthright." Author/Poet Maggie Smith Do you notice in midlife that you have stories and wisdom to share but maybe you don't know how to express them on paper?   Our guest this week is NYT Best Selling Author and Poet, Maggie Smith.  Maggie's new book, DEAR WRITER: Pep Talks & Practical Advice for the Creative Life, explains how to do it.  We discuss important ways to foster your creativity with the first one being, attention.  Do you stop and pay attention to the "beauty emergencies" around you? Learn ways to start or enhance your creativity in midlife. Show Notes/Links: www.hotflashescooltopics.com Book Link: DEAR MAGGIE  Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!