Podcasts about practical advice

Leave Your Hometown

untold secrets about door knocking

Most Female Founders who are starting a business for the first time only think about legal support when something goes wrong. Leslee Cohen, founder of AllRise Legal Counsel, shares how the right legal guidance can make starting a business safer and less stressful. Drawing on decades of experience advising female founders through fundraising, growth, and exit, Leslee explains why so many first time business owners delay legal decisions and the risk that can create in their businesses.Many legal legal decisions shape a startup from the very beginning, including business structure, equity, co-founders, and long-term protection. Leslee shares how a small shift in how founders talk about their business can open doors and why legal strategy works best when it supports momentum instead of slowing it down.Leslee also reflects on what changed when she became a startup founder herself and rebuilt her firm around flexibility, trust, and accountability without sacrificing quality. If you're starting a business for the first time and you want legal guidance that feels practical, human, and aligned with real life, this episode offers clarity and a smarter way to think about legal support.Episode Breakdown:00:00 Female Founders Building Businesses For The First Time in the Dear FoundHer Forum01:30 From Diplomacy to Corporate Law and Startup Legal Work 05:45 How One Sentence Changed Her Startup Legal Business 08:50 Building a Flexible Legal Firm for Female Founders 12:08 Networking Strategies That Drive Business Referrals 16:30 Legal Decisions Every New Business Owner Must Make Early 23:26 Redefining Growth and Success as a Legal Founder 29:44 Practical Advice for Women Starting A Business For The First TimeConnect with Leslee Cohen:Follow AllRise Legal on InstagramSubscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

How Does The World Respond To You?

I Got A Girl Pregnant

Journalists put a lot of effort into collecting information and protecting their sources, but everyone can benefit from having a digital environment that's more secure and more privacy protecting. Runa Sandvik shares her experience working with journalists and targeted groups to craft plans for how they use their devices and manage their information. And she also makes the point that the burden of security should not be just for users -- platforms and software providers should be evaluating secure defaults and secure designs that improve protections for everyone. Resources https://techcrunch.com/2025/03/13/apples-lockdown-mode-is-good-for-security-but-its-notifications-are-baffling/ https://www.glitchcat.xyz/p/lessons-learned-from-the-2021-arrest https://gijn.org/resource/introduction-investigative-journalism-digital-security/ https://cpj.org/ Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-371

Journalists put a lot of effort into collecting information and protecting their sources, but everyone can benefit from having a digital environment that's more secure and more privacy protecting. Runa Sandvik shares her experience working with journalists and targeted groups to craft plans for how they use their devices and manage their information. And she also makes the point that the burden of security should not be just for users -- platforms and software providers should be evaluating secure defaults and secure designs that improve protections for everyone. Resources https://techcrunch.com/2025/03/13/apples-lockdown-mode-is-good-for-security-but-its-notifications-are-baffling/ https://www.glitchcat.xyz/p/lessons-learned-from-the-2021-arrest https://gijn.org/resource/introduction-investigative-journalism-digital-security/ https://cpj.org/ Show Notes: https://securityweekly.com/asw-371

Journalists put a lot of effort into collecting information and protecting their sources, but everyone can benefit from having a digital environment that's more secure and more privacy protecting. Runa Sandvik shares her experience working with journalists and targeted groups to craft plans for how they use their devices and manage their information. And she also makes the point that the burden of security should not be just for users -- platforms and software providers should be evaluating secure defaults and secure designs that improve protections for everyone. Resources https://techcrunch.com/2025/03/13/apples-lockdown-mode-is-good-for-security-but-its-notifications-are-baffling/ https://www.glitchcat.xyz/p/lessons-learned-from-the-2021-arrest https://gijn.org/resource/introduction-investigative-journalism-digital-security/ https://cpj.org/ Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-371

Journalists put a lot of effort into collecting information and protecting their sources, but everyone can benefit from having a digital environment that's more secure and more privacy protecting. Runa Sandvik shares her experience working with journalists and targeted groups to craft plans for how they use their devices and manage their information. And she also makes the point that the burden of security should not be just for users -- platforms and software providers should be evaluating secure defaults and secure designs that improve protections for everyone. Resources https://techcrunch.com/2025/03/13/apples-lockdown-mode-is-good-for-security-but-its-notifications-are-baffling/ https://www.glitchcat.xyz/p/lessons-learned-from-the-2021-arrest https://gijn.org/resource/introduction-investigative-journalism-digital-security/ https://cpj.org/ Show Notes: https://securityweekly.com/asw-371

It Doesn't Matter What You Make.. it Matters What You KEEP

Daily Rituals For Optimal Performance In Key Areas Of Your Life

3 Behaviors You Need To Stop IMMEDIATELY.

Unwritten Rules Of Communication

How To Be MORE Convincing and Persuasive

In this episode of the Leadership and Learning Podcast, host Randy Goruk talks with Ryan Hogan, founder and CEO of Talent Harbor about how leaders in construction and building materials can recruit better employees and retain them longer. Ryan shares the three critical phases of effective hiring. You'll also learn: Why generic job descriptions fail How to build a simple blueprint for every role How to write posts that attract the right people and repel the wrong ones Low‑cost, high‑impact retention strategies A powerful interview question that reveals attitude, ambition, and fit  Early warning signs of disengagement and quiet quitting The critical impact of the first 72 hours and first 90 days of onboarding  Creative, practical recruiting tactics specific to the building trades and construction If you're a leader who's tired of constant turnover and wants to become a true talent magnet, this episode is packed with practical ideas you can start using this week. Website: https://talentharbor.com/ Ryan Hogan email: ryan@talentharbor.com  

How To Master The Boring Things In Life To Actually Get Ahead

How Socially Acceptable Behavior and Ideas Are Destroying You

A Note from Michael: The Thriving Farmer Podcast is currently on pause as we navigate a busy season on the farm. While we're taking this break, we're excited to share Farm in Focus, a special series of short, focused conversations recorded earlier this year. These bite-sized episodes highlight practical insights from farmers and experts across the industry. We hope they're helpful and encouraging as you continue your farming journey. How can technology help farmers save labor, increase efficiency, and monitor their farms in real time? In this Farm in Focus episode, Michael is joined by Nathan Rosenberg, CEO and co-founder of FarmBlox, to explore the biggest trends shaping farm technology today. From robotics to sensors to drones, Nathan breaks down which innovations truly move the needle — and which ones are more hype than help. Nathan explains why labor-saving tools are the top priority for most farms today, how sensors can automate tasks like monitoring maple syrup sap runs, and why theft prevention is becoming a critical need in orchards and high-value crop production. He also shares practical advice for farmers interested in adopting new technology without getting overwhelmed or oversold. Whether you're curious about automation or just want smarter ways to solve farm pain points, this conversation will help you understand what's worth paying attention to — and what to ignore.   In this episode, you'll hear about: Farm Tech Trends: • Why labor is the biggest cost driving innovation [1:53] • Where robotics and remote sensing are making the biggest impact [04:10] Real-World Applications: • How sensors can automate maple syrup production and orchard monitoring [04:32] • Why theft prevention is becoming a major tech need in agriculture [07:20] Drones & Data: • What drones can (and can't) do for farmers [09:55] • Using real-time monitoring to catch issues early [10:50] Practical Advice for Farmers: • Why "start small" is the smartest approach to adopting new tech • How to identify the pain points worth solving before investing About the Guest: Nathan Rosenberg is the CEO and Co-Founder of FarmBlox, a platform that gives farmers tools to build their own automation systems — connecting sensors, equipment, and real-time data to a simple app. With a background in robotics engineering and over a decade of experience building large-scale IoT networks, Nathan brings a deep understanding of how automation, AI, and practical engineering intersect on real farms. Links:

Injury has a way of humbling you. One minute you're strong and capable, and the next you're struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. After six back surgeries and more than a few serious setbacks, I've learned that healing isn't something you wait for—it's something you actively create. In today's Office Hours, I share what I've learned not just as a doctor, but as a patient who worked his way back to strength offering a practical roadmap for putting your body into healing mode after an accident, injury, or surgery. In today's conversation, I cover: • The 3 phases of healing—and what slows them down • The essential recovery nutrition strategy (more protein, key micronutrients, anti-inflammatory fats) • How to reduce excess inflammation while supporting repair • Why sleep, stress regulation, and mitochondrial health are critical for recovery • The mindset shift that can dramatically improve pain, resilience, and healing outcomes Healing isn't luck—it's biology. When you create the right conditions, your body knows exactly what to do. With the right inputs, you can reduce pain, shorten recovery time, and come back stronger than before. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Grab your copy of Food Fix Uncensored: https://foodfixuncensored.com/ Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here

How To Maximize Your Potential As An Aspiring Entrepreneur.

The Impact Your Culture and Lifestyle Has On You

Proper Measurement

A Little Goes A Long Way

For this episode of Necronomicast, it is my pleasure to welcome to the program Sterling Moon! Sterling is a fulltime, heels-on-the-ground, tarot reader, psychic medium, folk magician, animal communicator, published author, podcaster, and an educator on the mystical and strange. She has been working with clients, and teaching professionally since 2013.  She is the author of Talking to Spirits: A Modern Medium's Practical Advice for Spirit Communication 2023) and Llewellyn's Little Book of Spirit Communication (2025), both published by Llewellyn Books. Sterling also spent almost 20 years as a professional advocate for victims and survivors of crime in Wyoming, Minnesota, and Colorado, which will forever remind her of the importance of serving her communities.  Sterling Moon Official Website. Sterling Moon at Llewellyn Books. Support the Necronomicast at "Buy Me A Coffee"!  Thank you!  

4 Concepts You Must Learn To Become A MASTER Communicator

In this bonus episode of the Cornelius Seed Podcast, we dive into the recent EPA updates on Dicamba regulations with Will Cornelius, Soybean Lead for Cornelius Seed. We discuss the changes, the implications for farmers, and practical advice as planting season approaches. Join us as we unpack the new temperature-based guidelines, volatility reduction requirements, and conservation practice points, and how these changes impact growers. Stay informed and prepared by tuning in to this essential episode.Read more on this topic here: https://www.corneliusseed.com/understanding-the-epas-new-dicamba-label/ Chapters00:08 Dicamba's Return: Relief or Headache?00:24 Guest Introduction: Will Cornelius01:09 EPA's Dicamba Press Release Summary02:05 Changes in Dicamba Regulations03:48 New Label Requirements and Practical Implications06:00 Conservation Practices and Compliance11:10 Future of Dicamba: Limited Label and Reviews14:55 Practical Advice for Growers18:33 Conclusion and Final Thoughts

How To Sell At The HIGHEST Level To ANY Customer

ParaTruth: Reborn welcomes Sterling Moon February 10th, 2026 EP: 80 Talking to the Other Side: Spirit Communication in the Modern World What if spirit communication isn't rare—but misunderstood? In this episode of ParaTruth: Reborn, we explore how spirits may communicate through signs, symbols, dreams, and intuition. We break down common misconceptions, discuss ethical and safe practices, and examine how everyday people can recognize spiritual signals without fear or sensationalism. Join us as we pull back the veil and ask what's really reaching out from the other side. Guest bio: Sterling Moon is a full-time tarot reader, psychic medium, folk magician, animal communicator, author, podcaster, and educator focused on the mystical and unexplained. She is the author of Talking to Spirits: A Modern Medium's Practical Advice for Spirit Communication and Llewellyn's Little Book of Spirit Communication, with additional works forthcoming. Teaching and working with clients professionally since 2013, Sterling founded the Sterling Moon Divination Academy and has taught through Ritualcravt School while offering classes nationwide. Alongside her spiritual work, she spent nearly two decades as a professional advocate for victims and survivors of crime, grounding her practice in compassion, ethics, and community service.

I Feel Sorry For Most Realtors Today

Luke Hanna holds a Master's degree in Obesity and Clinical Nutrition and a degree in Sport and Exercise Science. He has become one of my favourite authorities on evidence-based nutrition.Luke joins the podcast to break down the controversy surrounding the new American food pyramid - what it gets right, where it falls short, and why most people won't follow it regardless.THIS EPISODE COVERS:The attention and controversy surrounding the new American food pyramidWhat the updated pyramid gets wrongWhat it gets rightInconsistencies in the pyramid and media messagingWhether the new pyramid has been misrepresented compared to the old oneWhether people actually follow official governmental food guidesWhy Luke shifted his beliefs on saturated fat and LDL cholesterol — and what the evidence actually saysWhether strength training or cardio meaningfully increase appetite and lead to “eating back” burned caloriesCommon narratives around not needing fibreThe benefits of eating more fibreWhy restricting calories earlier in the day before a special occasion can sometimes backfireAnd much moreInstagram: @lukehannanutritionCHAPTERS00:38 Discussion on the New Food Pyramid03:03 Critique of the Guidelines04:49 Misrepresentation and Public Perception13:00 Alcohol Guidelines and Corporate Influence16:49 Practical Advice for Following Guidelines21:12 Policy Changes for Better Health23:32 Personal Reflections on Nutrition Beliefs27:50 Introduction to the Keto CTA Study28:40 Misrepresentation of Study Data29:16 The Importance of Context in Nutrition35:44 Exercise and Appetite: Myths and Facts41:53 Calorie Banking: Does It Work?45:56 The Benefits of Fibre50:04 Conclusion and Final ThoughtsSUPPORT THE SHOWIf this episode helped you think more clearly about nutrition guidelines and media messaging, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about dietary guidelinesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

In this episode of The Science of Creativity, Dr. Keith Sawyer interviews cognitive neuroscientist Dr. John Kounios, one of the world's leading researchers on insight, the "aha moment," and the neuroscience of creativity. Kounios—coauthor of The Eureka Factor—has spent decades studying how sudden breakthroughs emerge, what's happening in the brain when insight strikes, and how we can increase the odds of having more creative ideas. Together, Keith and John unpack the mysteries of insight, from Archimedes' bathtub to shower thoughts, jazz improvisation, and why some kinds of creativity flourish only when we're relaxed, a little fuzzy, and not trying too hard. You'll learn what brain areas activate during an aha moment, how EEG and fMRI reveal the timing and location of insight, and why creativity requires both hard analytical work and moments of letting go. This wide-ranging conversation covers the neuroscience of insight, the psychology of mind-wandering, the power of sleep, the secrets of flow states, improvisation, ADHD and creativity, and practical techniques anyone can use to boost creative thinking. In This Episode What the "Eureka effect" really is—and what makes an insight different from everyday thinking Why most people have many small insights they never notice How researchers trigger and measure insights in the lab The brain signature of an aha moment (and why it's like a sudden electrical "pop") Why insight and analytical thinking rely on different brain systems How positive mood, low pressure, and "psychological safety" expand thought Why we get ideas in the shower—and why Thomas Edison napped with steel balls How sleep reorganizes memory and produces breakthrough ideas Why creativity is a "strong spice"—powerful, but only useful at the right moment The surprising connection between ADHD symptoms and insight-based problem solving The neuroscience of flow and why expertise makes effortless creativity possible What jazz improvisation teaches us about creative brain states Practical steps for becoming more creative this week Five Key Takeaways Insight is sudden, non-obvious, and comes with a burst of neural activity. It's a different cognitive process than deliberate problem-solving, and each mode has strengths. Positive mood, reduced pressure, and mind-wandering increase insight. Psychological safety and relaxation widen the scope of thought, allowing remote associations to surface. You can't have insights without preparation. Expertise and hard work load the mind with the building blocks that insights rearrange in new ways. Sleep is one of the most powerful creativity boosters. It consolidates memory, breaks fixation, and often produces solutions you couldn't find the day before. Flow emerges from expertise and reduced frontal-lobe control. In high-skill improvisation (like jazz), creativity becomes automatic, effortless, and deeply absorbing. Practical Advice from John Kounios Get more sleep. It improves mood, reorganizes memory, removes fixation, and dramatically increases insight. Make time for creativity. Insights won't happen if you never give yourself space to think, wander, or play. Music by license from SoundStripe: "Uptown Lovers Instrumental" by AFTERNOONZ "Miss Missy" by AFTERNOONZ "What's the Big Deal" by Ryan Saranich   Copyright (c) 2026 Keith Sawyer

Join hosts Kieren Sharma (Artificially Ever After podcast, University of Bristol) and Andrew Page (MicroBinfie podcast, Origin Sciences) for a compelling live panel discussion exploring the dynamic intersection of artificial intelligence and the biosciences. In this episode, our expert panel discusses:

Really Good Communication is A Cheat Code

How To Make Cold Calling More EFFECTIVE and FUN!

In this episode of The Impact Farming Show, Laura Eastwood shares her expertise on KWS hybrid rye, drawing from extensive 2025 research across Canada. Farmers and nutritionists will get practical insights on feeding value, forage management, and how to integrate KWS hybrid rye effectively into livestock diets. Key Highlights: • 2025 KWS Hybrid Rye Research Takeaways: Laura breaks down the latest data on KWS hybrid rye performance across Canada, including on-farm results and feeding value. • Ergot Alkaloids vs. Percentage by Weight: Learn how to interpret test results for animal safety and productivity. • Forage Management Tips: How harvest timing affects digestibility and how KWS hybrid rye fits into a mixed feed strategy. • Practical Advice for First-Time Users: Expert guidance to ensure a smooth introduction of KWS hybrid rye into feeding programs. Learn more about hybrid rye research, forage management, and feeding strategies by visiting KWS Seeds Canada or reach out to your local KWS representative to see how KWS hybrid rye can fit into your livestock program. Thanks for tuning in, Tracy SHOW RESOURCES Connect with Laura Eastwood and KWS Seeds Canada: https://www.kws.com/ca/en/ ============================= ✅ About The Impact Farming Show: Produced by Farm Marketer. Farm Marketer is a Canadian digital media company specializing in publishing agriculture content that matters most to Canadian farmers: news, commodities, agriculture events, agriculture real estate for sale, and much more.  Farm Marketer is also the proud producer of the award-winning agriculture show The Impact Farming Show. This weekly video and podcast show is dedicated to introducing farmers to the people and ideas that will impact their farming operations. Join show host Tracy Brunet as she speaks to top minds and change makers about what's currently IMPACTING agriculture.    ================================= Related Searches

The New Era Has Begun!

How To NAIL The First 10 Sec Of A Cold Call

5 Years Living In Miami - My Brutally Honest Review

Productivity Destroys Doubt

How To Have AMAZING Conversations

Noel Moldvai is co‑Founder and CEO at Augment, a pre‑IPO investing platform making private markets liquid, transparent, and accessible. Under Noel's leadership, Augment scaled from launch to an 8-figure run rate in 18 months profitably, raised $17M, and surpassed $750M+ in AUM. Prior to Augment, Noel was an engineer at Google and an engineering leader at Rubrik, where he helped bring Rubrik's on‑prem technology to the cloud and experienced the challenge of employee liquidity firsthand. Noel has a degree in Electrical Engineering and Computer Science from UC Berkeley, grew up in Eastern Europe and the Bay Area, and is now settled in Austin.

In this episode, you'll hear science, soul, humor, honesty, and the kind of grounded wisdom that only comes from someone who has lived this path from every angle. Because Achim Zinggrebe, MD, truly has—as a physician, cancer thriver, and son of a thriver.  This heartfelt episode is also packed with practical support on how to navigate the parts of cancer healing that aren't always discussed, such as: How to soften fear with gratitude Handling the pressure to "bounce back" after treatment The real inner work that leads to true healing How to rebuild trust in your body What it means to support someone you love without trying to fix or control their journey This episode is a big hug and a book of wisdom all wrapped together. To learn more about Dr. Zinggrebe, check out his website and Amazon author page.

It's Ok To Feel Like You're A Failure

I Understand Why Most People Have Given Up.

- Announcements and Introductions (0:10) - Dioxin Testing and Food Safety (6:45) - Natural Medicine and Hospital Observations (21:41) - Gold and Silver Market Analysis (26:27) - Preparing for the Big Freeze (32:33) - Decentralized TV Episode with Roger McPhillan and Tracy Thurman (58:21) - Impact of Psychiatric Drugs on Empathy and Connection (1:15:42) - Spiritual Warfare and Psychiatric Drugs (1:21:14) - Mental Illness and Meaning (1:23:24) - Psychosomatic Conditions and Placebo Effect (1:25:57) - Personal Experiences with Psychiatric Drugs (1:28:33) - Alternative Healing Methods and Spiritual Awakening (1:33:27) - Impact of Technology and Isolation on Mental Health (1:36:41) - Spiritual Warfare and Psychiatric Drugging (1:39:36) - Mass Psychological Conditioning and Algorithms (1:47:36) - Empowerment and Sovereignty in Healing (1:54:50) - Final Thoughts and Practical Advice (1:59:13) - Dennis Gray's Interview and Learning Resources (2:35:38) - Silver Price Predictions and Sponsorship (2:38:30) - Dollar-Cost Averaging and Self-Custody (2:41:01) - Historical Silver Purchases and Audience Engagement (2:42:12) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Backstabbing, Betrayal, Breakups and Disappointment

In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karen Yong. They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more.About MyoHacker: MyoHacker is dedicated to helping people eliminate pain, restore movement, and optimize physical performance by addressing the body through the myofascial system. Founded by strength coach and educator Matt Wallden, MyoHacker blends biomechanics, fascia science, and real-world movement training to resolve chronic pain and dysfunction at the root cause. Their mission is to empower individuals, trainers, and practitioners with practical tools and education so they can move better, feel stronger, and live pain-free—without relying on quick fixes or passive therapies.Connect with Karindy Ong:https://www.myohackerslp.com/https://www.instagram.com/myohackerslp/?hl=en _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Understanding Sleep Disruptions and Their Impact01:43 Introduction to the Evolving Wellness Podcast05:32 Guest Introduction: Karen Yong06:20 The Importance of Myofunctional Therapy09:40 Addressing Airway Health in Children and Adults16:05 The Role of Chewing and Jaw Strengthening24:20 Collagen and Joint Health35:52 The Impact of Light on Sleep and Nervous System36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep36:39 Sleep Regression and Restorative Benefits37:40 Vagal Tone and Nervous System Regulation38:47 Personal Story: Teaching Kids Regulation40:11 Red and Infrared Light Benefits42:26 Addressing Sleep Issues in Children45:32 Primitive Reflexes and Neural Pruning52:22 Airway and Sleep: Impact on Children's Health56:35 Mouth Breathing and Digestive Health01:01:02 Practical Advice for Parents01:06:09 Resources and Final Thoughts——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Moving Across The Country Was One Of The BEST Decisions I've Ever Made

Go to www.LearningLeader.com for more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Jimmy Wales is the founder of Wikipedia, the free encyclopedia that anyone can edit. After his daughter Kira's birth faced medical challenges and he couldn't find reliable information online, Jimmy launched Wikipedia in January 2001. In this conversation, Jimmy shares why extending trust before it's earned creates better outcomes, how to deal with bad actors, and the seven rules for building things that last. Notes: Key Learnings (in Jimmy's words) Wikipedia launched 20 days after my daughter was born. When Kira was born, I realized that when you go on the internet, and you've got a question like, "what is this condition my daughter has?"  It just wasn't there. There were either random blogs or academic journal articles that were way above my head. Kira was born on December 26th, and I opened Wikipedia on January 15th.  Nupedia failed because of the seven-stage review process. Before Wikipedia, we worked on Nupedia. We recruited academics to write articles. You had to send in your CV showing you were qualified before you could write anything. We had very slow progress. I was on the verge of giving up. This top-down approach with a seven-stage review process before you publish anything that's no fun, and nobody's doing it. We let anyone edit and figured we'd add structure later. We thought we'd have to figure out who the editor-in-chief of the chemistry section is. You're gonna have to have some kind of authority and hierarchy. But I thought, let's just not have too much structure for as long as possible.  "It's fun. You could be the first person to create a page." There was a point in time when you could write, "Paris is the capital of France". That's amazing. It's not much of an encyclopedia article, but it was fun. It's like, oh, we can just start documenting whatever we know. People started just doing all kinds of stuff. The magic is when you come back and see others improving your work. You could just write a few facts down and hit save, and it's not very good yet. But you'd go back a few days later and see somebody dug in, and they added more information. That element has always been really important. Is it fun? Do you enjoy the activity? Do you meet interesting people? You spend one afternoon, you add a few facts, and then you think, you know what? The world's just ever so slightly better. Trust is conditional, not naive. Out of every thousand people, probably a small handful are gonna be really annoying. But it's really rare to have somebody who's actually malicious. The idea of assuming good faith, as we call it in Wikipedia, is extending trust first before it's been earned. It's conditional. You extend that friendly hand of trust. And if the person proves themselves to be super problematic, then you have to deal with it. To get trust, give trust.  Most people are decent. It also creates an environment where trustworthy behavior is rewarded. As a boss, wouldn't it be fantastic if you said, I'm going to go off and do this other thing, but I just trust my people are so good, they're gonna crack on with the work? Sometimes they'll make a call I would've made differently. That's okay. They're smart. Sometimes they're going to get it better than I did. "You haven't earned my trust." When somebody looks you dead in the eye and says, "You haven't earned my trust," that's destruction. It's the opposite of building a culture where people can thrive.  Extending trust works in parenting, too. When teenagers say, "Well, it doesn't matter what I do, they're going to think the worst anyway, so I might as well do the bad thing." That's really unfortunate. As opposed to saying to your teenager, "Yeah, you want to go out and stay a little later than before. I want you to do that. I trust you, but you gotta do it the right way." You give that trust and believe me, they come home right on time because this is my chance to actually nail this. Give your children an opportunity to live up to building trust.  When trust is broken, you can rebuild it faster than you think. Frances Fry is a Harvard professor who had a huge job at Uber when they had an enormous crisis of trust. People say once you've broken trust, that's it, you can never get it back. But is it really true? No, it's actually not true. She thinks companies can rebuild trust faster than you think. A teenager who's broken a rule can rebuild trust pretty quickly. And our job is to let them rebuild that trust.  The eighth rule is walk the walk. The rules of trust aren't just a lot of good words. You actually have to walk the walk. If you say "I screwed up" and you own that, but then you go back to being the same as you were before, you're not going to rebuild trust. But if you walk the walk, people will see that.  Airbnb rebuilt trust by walking the walk. Really early in Airbnb's history, someone rented out their apartment and came home and it was absolutely trashed. Airbnb handled it very badly. They were stonewalling. In this era, that's often the wrong advice. Not saying anything just means it goes viral. So they ripped off the band-aid. They said, Look, we screwed this up. They started requiring ID's for people renting apartments out, ID's from customers, and substantial insurance for owners. They walked the walk. Transparency doesn't mean sharing everything; it means sharing the process. If people can see your workings, they can see what you're doing and how it works, it gives them assurance in the process. It's about judgment calls. What would be helpful for us to share so people can trust the whole process?  If you think people are fundamentally rotten, you can't work with them. It's very easy when we look at the state of the world to be downtrodden, cynical, and don't trust anybody. If you think people on the other side of you politically or people at your workplace are fundamentally just rotten people, then you're going to have a hard time listening to them. You're going to have a hard time understanding where they're coming from. You're not going to do the right things that make sense to people. Which hurts all of society.  When you've been beaten up by life, change the channel. If you work somewhere where your boss doesn't trust you and your coworkers are all backstabbing freaks, it's time to change the channel. Every night, you should be trying to find a better position. Your number one criteria in looking for that next position is finding somebody who you think is a proper person to be your manager. Think of it as you're interviewing the company just as much as they're interviewing you. When you give trust, you attract trustworthy people. When you become known as a person who gives trust before it's earned, you magically attract trustworthy people. It's kind of cool how it works. Will you get burned every once in a while? Maybe. But you attract the type of people that you wanna be around. Curiosity is the ultimate love language. Get out there in the world and be curious. Asking people questions and being genuinely curious about their stories and learning about them and asking follow-up questions is a great way to show love and to connect with people. When you find yourself in a curiosity conversation where everyone's asking and learning, and they're head nodding and into it, there's nothing better. That's human nature connecting. We are born to connect and collaborate with others. It's quite easy and natural for people to fit into whatever culture is around them. We naturally like to work together to build something good. We're social, and we like to be social. We collaborate to build experiences together. A party with only yourself is not a party. Do what you love, even if it takes time to get there. One of the things that I think is really important is do what you love, do something that you really care about. Oftentimes for young people, there's this struggle between here's the thing that I really want to be doing, and here's the thing that's going to make me some money. Work really hard to find a way to put those together.  Reflection Questions Jimmy says extending trust before it's earned creates better outcomes, but it requires not being naive when someone proves untrustworthy. Think of a situation where you're withholding trust. Is it because of actual evidence that this person is untrustworthy, or are you bringing baggage from past experiences with different people? What would it look like to extend conditional trust in this situation? If you're in a leadership position, honestly assess: are there team members who feel you don't trust? What specific actions could you take this week to demonstrate trust before they've "earned" it in the traditional sense? More Learning #605 - Seth Godin: The Power of Remarkable Ideas #598 - Sam Parr: Bold, Fast, Fun (Founder of The Hustle) #645 - Ryan Petersen: Take Action - From Crisis to Solution Audio Pod Timestamps 02:07 Jimmy Wales' Early Fascination with Encyclopedias 04:28 The Birth of Wikipedia 07:35 The Trust Factor in Wikipedia 12:04 Managing Bad Actors on Wikipedia 15:28 Personal Reflections on Trust 27:05 Setting Reasonable Boundaries for Teens 28:18 Rebuilding Trust After It's Broken 32:37 The Importance of Transparency in Leadership 36:50 The Power of Positive Purpose 39:06 Practical Advice for the Trust-Broken 43:01 Connecting and Collaborating with Others 45:17 Career Advice for Young Professionals 49:41 EOPC