Podcasts about practical advice

Proper Measurement

A Little Goes A Long Way

For this episode of Necronomicast, it is my pleasure to welcome to the program Sterling Moon! Sterling is a fulltime, heels-on-the-ground, tarot reader, psychic medium, folk magician, animal communicator, published author, podcaster, and an educator on the mystical and strange. She has been working with clients, and teaching professionally since 2013.  She is the author of Talking to Spirits: A Modern Medium's Practical Advice for Spirit Communication 2023) and Llewellyn's Little Book of Spirit Communication (2025), both published by Llewellyn Books. Sterling also spent almost 20 years as a professional advocate for victims and survivors of crime in Wyoming, Minnesota, and Colorado, which will forever remind her of the importance of serving her communities.  Sterling Moon Official Website. Sterling Moon at Llewellyn Books. Support the Necronomicast at "Buy Me A Coffee"!  Thank you!  

4 Concepts You Must Learn To Become A MASTER Communicator

In this bonus episode of the Cornelius Seed Podcast, we dive into the recent EPA updates on Dicamba regulations with Will Cornelius, Soybean Lead for Cornelius Seed. We discuss the changes, the implications for farmers, and practical advice as planting season approaches. Join us as we unpack the new temperature-based guidelines, volatility reduction requirements, and conservation practice points, and how these changes impact growers. Stay informed and prepared by tuning in to this essential episode.Read more on this topic here: https://www.corneliusseed.com/understanding-the-epas-new-dicamba-label/ Chapters00:08 Dicamba's Return: Relief or Headache?00:24 Guest Introduction: Will Cornelius01:09 EPA's Dicamba Press Release Summary02:05 Changes in Dicamba Regulations03:48 New Label Requirements and Practical Implications06:00 Conservation Practices and Compliance11:10 Future of Dicamba: Limited Label and Reviews14:55 Practical Advice for Growers18:33 Conclusion and Final Thoughts

How To Sell At The HIGHEST Level To ANY Customer

ParaTruth: Reborn welcomes Sterling Moon February 10th, 2026 EP: 80 Talking to the Other Side: Spirit Communication in the Modern World What if spirit communication isn't rare—but misunderstood? In this episode of ParaTruth: Reborn, we explore how spirits may communicate through signs, symbols, dreams, and intuition. We break down common misconceptions, discuss ethical and safe practices, and examine how everyday people can recognize spiritual signals without fear or sensationalism. Join us as we pull back the veil and ask what's really reaching out from the other side. Guest bio: Sterling Moon is a full-time tarot reader, psychic medium, folk magician, animal communicator, author, podcaster, and educator focused on the mystical and unexplained. She is the author of Talking to Spirits: A Modern Medium's Practical Advice for Spirit Communication and Llewellyn's Little Book of Spirit Communication, with additional works forthcoming. Teaching and working with clients professionally since 2013, Sterling founded the Sterling Moon Divination Academy and has taught through Ritualcravt School while offering classes nationwide. Alongside her spiritual work, she spent nearly two decades as a professional advocate for victims and survivors of crime, grounding her practice in compassion, ethics, and community service.

I Feel Sorry For Most Realtors Today

Luke Hanna holds a Master's degree in Obesity and Clinical Nutrition and a degree in Sport and Exercise Science. He has become one of my favourite authorities on evidence-based nutrition.Luke joins the podcast to break down the controversy surrounding the new American food pyramid - what it gets right, where it falls short, and why most people won't follow it regardless.THIS EPISODE COVERS:The attention and controversy surrounding the new American food pyramidWhat the updated pyramid gets wrongWhat it gets rightInconsistencies in the pyramid and media messagingWhether the new pyramid has been misrepresented compared to the old oneWhether people actually follow official governmental food guidesWhy Luke shifted his beliefs on saturated fat and LDL cholesterol — and what the evidence actually saysWhether strength training or cardio meaningfully increase appetite and lead to “eating back” burned caloriesCommon narratives around not needing fibreThe benefits of eating more fibreWhy restricting calories earlier in the day before a special occasion can sometimes backfireAnd much moreInstagram: @lukehannanutritionCHAPTERS00:38 Discussion on the New Food Pyramid03:03 Critique of the Guidelines04:49 Misrepresentation and Public Perception13:00 Alcohol Guidelines and Corporate Influence16:49 Practical Advice for Following Guidelines21:12 Policy Changes for Better Health23:32 Personal Reflections on Nutrition Beliefs27:50 Introduction to the Keto CTA Study28:40 Misrepresentation of Study Data29:16 The Importance of Context in Nutrition35:44 Exercise and Appetite: Myths and Facts41:53 Calorie Banking: Does It Work?45:56 The Benefits of Fibre50:04 Conclusion and Final ThoughtsSUPPORT THE SHOWIf this episode helped you think more clearly about nutrition guidelines and media messaging, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about dietary guidelinesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

In this episode of The Science of Creativity, Dr. Keith Sawyer interviews cognitive neuroscientist Dr. John Kounios, one of the world's leading researchers on insight, the "aha moment," and the neuroscience of creativity. Kounios—coauthor of The Eureka Factor—has spent decades studying how sudden breakthroughs emerge, what's happening in the brain when insight strikes, and how we can increase the odds of having more creative ideas. Together, Keith and John unpack the mysteries of insight, from Archimedes' bathtub to shower thoughts, jazz improvisation, and why some kinds of creativity flourish only when we're relaxed, a little fuzzy, and not trying too hard. You'll learn what brain areas activate during an aha moment, how EEG and fMRI reveal the timing and location of insight, and why creativity requires both hard analytical work and moments of letting go. This wide-ranging conversation covers the neuroscience of insight, the psychology of mind-wandering, the power of sleep, the secrets of flow states, improvisation, ADHD and creativity, and practical techniques anyone can use to boost creative thinking. In This Episode What the "Eureka effect" really is—and what makes an insight different from everyday thinking Why most people have many small insights they never notice How researchers trigger and measure insights in the lab The brain signature of an aha moment (and why it's like a sudden electrical "pop") Why insight and analytical thinking rely on different brain systems How positive mood, low pressure, and "psychological safety" expand thought Why we get ideas in the shower—and why Thomas Edison napped with steel balls How sleep reorganizes memory and produces breakthrough ideas Why creativity is a "strong spice"—powerful, but only useful at the right moment The surprising connection between ADHD symptoms and insight-based problem solving The neuroscience of flow and why expertise makes effortless creativity possible What jazz improvisation teaches us about creative brain states Practical steps for becoming more creative this week Five Key Takeaways Insight is sudden, non-obvious, and comes with a burst of neural activity. It's a different cognitive process than deliberate problem-solving, and each mode has strengths. Positive mood, reduced pressure, and mind-wandering increase insight. Psychological safety and relaxation widen the scope of thought, allowing remote associations to surface. You can't have insights without preparation. Expertise and hard work load the mind with the building blocks that insights rearrange in new ways. Sleep is one of the most powerful creativity boosters. It consolidates memory, breaks fixation, and often produces solutions you couldn't find the day before. Flow emerges from expertise and reduced frontal-lobe control. In high-skill improvisation (like jazz), creativity becomes automatic, effortless, and deeply absorbing. Practical Advice from John Kounios Get more sleep. It improves mood, reorganizes memory, removes fixation, and dramatically increases insight. Make time for creativity. Insights won't happen if you never give yourself space to think, wander, or play. Music by license from SoundStripe: "Uptown Lovers Instrumental" by AFTERNOONZ "Miss Missy" by AFTERNOONZ "What's the Big Deal" by Ryan Saranich   Copyright (c) 2026 Keith Sawyer

Courage in leadership is often misunderstood. In food manufacturing and retail, it's rarely about bold speeches or dramatic decisions — it shows up in everyday moments: speaking up in meetings, saying no to unrealistic demands, or addressing issues before they escalate.In this conversation, Amy Wilkinson and Melissa Hague explore what courageous leadership really looks like in high-pressure food environments. Melissa shares why vulnerability isn't a weakness but a prerequisite for trust, and how leaders often use “armour” — such as busyness, perfectionism or people-pleasing — to protect themselves at work.They discuss the outdated expectation that leaders should “know it all”, and how this mindset can quietly undermine innovation, team confidence and problem-solving on factory floors, in technical teams and across commercial functions.Amy reflects on how her own leadership shifted through working with Melissa — letting go of the need to fix everything, creating space for others to step up, and becoming more comfortable with imperfection.The episode also offers practical guidance for handling difficult conversations: staying curious instead of defensive, managing emotional responses, and resisting the urge to take work back rather than developing others.Ultimately, this is a grounded, human conversation about leading in a way that is sustainable — for you and your team — in an industry that asks a lot of its people.   Timestamps0:00 Finding Courage with Melissa Haig03:23 Why Leadership Starts with Self-Reflection08:47 Everyday Courage and Vulnerability at Work11:00 How Courage Fuels Innovation16:16 Leading by Empowering Your Team19:44 Why Leadership Isn't People-Pleasing24:51 Why Mindset Comes Before Feedback27:08 Leading Through Challenge31:21 Practical Advice for Personal Growth32:48 Fearless Foodie: Choosing CourageConnect with The Fearless FoodiesThe Fearless Foodie Newsletter straight to your inbox. No fluff, no spam: Connect with Amy here: https://www.linkedin.com/in/amywilkinsoncoach/Connect with Melissa here: https://www.linkedin.com/in/melissa-hague/Useful Links and Resources:If this episode resonated — especially the parts about being yourself at work, navigating senior roles, and not having to pretend — Fearless Women: Empowered to Rise is designed for women in the food industry who want to lead with confidence and clarity, without burning themselves out:  https://fearlessfoodies.co.uk/fearless-women-rise/And join our FREE network at https://fearlessfoodies.co.uk/fearless-women-connect/ Website Work with Amy and Melissa on leadership, culture & team development: https://fearlessfoodies.co.ukA big Thank you to Our Sponsors:Link to our sponsors IFP Labs: https://www.ifp-labs.com/

Join hosts Kieren Sharma (Artificially Ever After podcast, University of Bristol) and Andrew Page (MicroBinfie podcast, Origin Sciences) for a compelling live panel discussion exploring the dynamic intersection of artificial intelligence and the biosciences. In this episode, our expert panel discusses:

Really Good Communication is A Cheat Code

How To Make Cold Calling More EFFECTIVE and FUN!

In this episode of The Impact Farming Show, Laura Eastwood shares her expertise on KWS hybrid rye, drawing from extensive 2025 research across Canada. Farmers and nutritionists will get practical insights on feeding value, forage management, and how to integrate KWS hybrid rye effectively into livestock diets. Key Highlights: • 2025 KWS Hybrid Rye Research Takeaways: Laura breaks down the latest data on KWS hybrid rye performance across Canada, including on-farm results and feeding value. • Ergot Alkaloids vs. Percentage by Weight: Learn how to interpret test results for animal safety and productivity. • Forage Management Tips: How harvest timing affects digestibility and how KWS hybrid rye fits into a mixed feed strategy. • Practical Advice for First-Time Users: Expert guidance to ensure a smooth introduction of KWS hybrid rye into feeding programs. Learn more about hybrid rye research, forage management, and feeding strategies by visiting KWS Seeds Canada or reach out to your local KWS representative to see how KWS hybrid rye can fit into your livestock program. Thanks for tuning in, Tracy SHOW RESOURCES Connect with Laura Eastwood and KWS Seeds Canada: https://www.kws.com/ca/en/ ============================= ✅ About The Impact Farming Show: Produced by Farm Marketer. Farm Marketer is a Canadian digital media company specializing in publishing agriculture content that matters most to Canadian farmers: news, commodities, agriculture events, agriculture real estate for sale, and much more.  Farm Marketer is also the proud producer of the award-winning agriculture show The Impact Farming Show. This weekly video and podcast show is dedicated to introducing farmers to the people and ideas that will impact their farming operations. Join show host Tracy Brunet as she speaks to top minds and change makers about what's currently IMPACTING agriculture.    ================================= Related Searches

The New Era Has Begun!

How To NAIL The First 10 Sec Of A Cold Call

In this episode of the Walk In Victory Podcast, host NaRon Tillman sits down with meditation teacher and author Stuart Perrin for a grounded conversation on mastering inner chaos and cultivating lasting inner stability through meditation.With more than 50 years of lived practice, Stuart shares his personal journey into meditation and reflects on how long-term inner work becomes a reliable internal system for navigating emotional pressure, leadership responsibilities, and the constant noise of modern life. Together, NaRon and Stuart explore how meditation supports identity formation, emotional regulation, and conscious leadership — not as an escape from the world, but as a way to engage it with clarity, patience, and strength.This episode explores:Overcoming religious and cultural blockers to meditationUsing meditation as a stabilizing practice in business and leadershipBuilding inner strength through consistent self workUnderstanding kundalini and chakra systems as tools for awarenessPractical guidance for maintaining a meditation practice in a distracted worldStuart also introduces his book, Rudra Meditation: Transforming Life's Tensions into Joy and Love, and shares insights from decades of teaching meditation in real world contexts. This conversation is a reflective masterclass on inner peace, resilience, and the quiet discipline required to truly walk in victory.

5 Years Living In Miami - My Brutally Honest Review

Productivity Destroys Doubt

Roger Knecht and Michelle Weinstein discuss how accounting professionals can overcome undercharging, set firm boundaries, and increase revenue. Learn strategies to value your expertise and implement sales processes for a thriving accounting firm. In This Episode: 00:00 Introduction to Michelle Weinstein 01:10 Michelle's Career Journey & Lessons 06:05 The Birth of The Abundant Accountant 09:50 Stop Undercharging and Valuing Services 12:33 Engagement Letters and Scope Creep 17:51 Establishing Boundaries for Your Firm 23:15 Payment Methods and Avoiding Receivables 30:03 Overcoming the Fear of Raising Prices 36:41 Valuing Expertise and Practical Advice 41:13 Key Takeaways and Closing Thoughts Key Takeaways: Define clear boundaries to prevent scope creep and protect your valuable time and knowledge. Implement a structured sales process to properly qualify clients and get paid premium prices. Understand and communicate your worth to confidently raise fees and attract high-value clients. Utilize engagement letters to outline included and excluded services, facilitating future upsell discussions. Shift from hourly billing to recurring or value-based payments to eliminate accounts receivable issues. Featured Quotes: "If you can't sell and you can't enroll, and you can't help people see your value, then what is all of that technical knowledge really worth?" — Michelle Weinstein "We have to eradicate the under-earning and being appreciated disease in this industry." — Michelle Weinstein "Your inventory is what's in your head. It's your most valuable asset and we have to protect that." — Michelle Weinstein Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Get a free strategy session with Michelle. Register here: https://theabundantaccountant.com/theabundantcall/   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services (CAS - Client Accounting Services) you should offer as you run your business. Help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Follow the Turnkey Business plan for accounting professionals.  This is the proven process to start and build the premier accounting firm in your area.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.     Also learn the best practices to automate and nurture your lead generation process allowing you to get the bookkeeping, accounting and tax clients you deserve.  GO HERE to see this presentation and learn what you can do today to identify and engage with your ideal clients.   Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Register to attend GrowCon and Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777  

How To Have AMAZING Conversations

Noel Moldvai is co‑Founder and CEO at Augment, a pre‑IPO investing platform making private markets liquid, transparent, and accessible. Under Noel's leadership, Augment scaled from launch to an 8-figure run rate in 18 months profitably, raised $17M, and surpassed $750M+ in AUM. Prior to Augment, Noel was an engineer at Google and an engineering leader at Rubrik, where he helped bring Rubrik's on‑prem technology to the cloud and experienced the challenge of employee liquidity firsthand. Noel has a degree in Electrical Engineering and Computer Science from UC Berkeley, grew up in Eastern Europe and the Bay Area, and is now settled in Austin.

In this episode, you'll hear science, soul, humor, honesty, and the kind of grounded wisdom that only comes from someone who has lived this path from every angle. Because Achim Zinggrebe, MD, truly has—as a physician, cancer thriver, and son of a thriver.  This heartfelt episode is also packed with practical support on how to navigate the parts of cancer healing that aren't always discussed, such as: How to soften fear with gratitude Handling the pressure to "bounce back" after treatment The real inner work that leads to true healing How to rebuild trust in your body What it means to support someone you love without trying to fix or control their journey This episode is a big hug and a book of wisdom all wrapped together. To learn more about Dr. Zinggrebe, check out his website and Amazon author page.

It's Ok To Feel Like You're A Failure

I Understand Why Most People Have Given Up.

- Announcements and Introductions (0:10) - Dioxin Testing and Food Safety (6:45) - Natural Medicine and Hospital Observations (21:41) - Gold and Silver Market Analysis (26:27) - Preparing for the Big Freeze (32:33) - Decentralized TV Episode with Roger McPhillan and Tracy Thurman (58:21) - Impact of Psychiatric Drugs on Empathy and Connection (1:15:42) - Spiritual Warfare and Psychiatric Drugs (1:21:14) - Mental Illness and Meaning (1:23:24) - Psychosomatic Conditions and Placebo Effect (1:25:57) - Personal Experiences with Psychiatric Drugs (1:28:33) - Alternative Healing Methods and Spiritual Awakening (1:33:27) - Impact of Technology and Isolation on Mental Health (1:36:41) - Spiritual Warfare and Psychiatric Drugging (1:39:36) - Mass Psychological Conditioning and Algorithms (1:47:36) - Empowerment and Sovereignty in Healing (1:54:50) - Final Thoughts and Practical Advice (1:59:13) - Dennis Gray's Interview and Learning Resources (2:35:38) - Silver Price Predictions and Sponsorship (2:38:30) - Dollar-Cost Averaging and Self-Custody (2:41:01) - Historical Silver Purchases and Audience Engagement (2:42:12) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Backstabbing, Betrayal, Breakups and Disappointment

In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karen Yong. They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more.About MyoHacker: MyoHacker is dedicated to helping people eliminate pain, restore movement, and optimize physical performance by addressing the body through the myofascial system. Founded by strength coach and educator Matt Wallden, MyoHacker blends biomechanics, fascia science, and real-world movement training to resolve chronic pain and dysfunction at the root cause. Their mission is to empower individuals, trainers, and practitioners with practical tools and education so they can move better, feel stronger, and live pain-free—without relying on quick fixes or passive therapies.Connect with Karindy Ong:https://www.myohackerslp.com/https://www.instagram.com/myohackerslp/?hl=en _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Understanding Sleep Disruptions and Their Impact01:43 Introduction to the Evolving Wellness Podcast05:32 Guest Introduction: Karen Yong06:20 The Importance of Myofunctional Therapy09:40 Addressing Airway Health in Children and Adults16:05 The Role of Chewing and Jaw Strengthening24:20 Collagen and Joint Health35:52 The Impact of Light on Sleep and Nervous System36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep36:39 Sleep Regression and Restorative Benefits37:40 Vagal Tone and Nervous System Regulation38:47 Personal Story: Teaching Kids Regulation40:11 Red and Infrared Light Benefits42:26 Addressing Sleep Issues in Children45:32 Primitive Reflexes and Neural Pruning52:22 Airway and Sleep: Impact on Children's Health56:35 Mouth Breathing and Digestive Health01:01:02 Practical Advice for Parents01:06:09 Resources and Final Thoughts——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Moving Across The Country Was One Of The BEST Decisions I've Ever Made

In this episode of the Radical Radiance Podcast, host Rebecca George welcomes Amanda Hope Haley to discuss her new book, 'Stones Still Speak: How Biblical Archaeology Illuminates the Stories You Thought You Knew.' They explore the creative process behind the book, the disconnect between biblical interpretation and archaeological findings, and the surprising truths about well-known biblical figures like Goliath. Amanda shares her journey in archaeology and how it has strengthened her faith, emphasizing the importance of understanding the historical context of scripture. The conversation also touches on the balance between appreciating artistic interpretations of biblical stories and discerning their accuracy. Amanda concludes with personal reflections on grace and faith, encouraging listeners to engage deeply with scripture.KeywordsAmanda Hope Haley, Stones Still Speak, Biblical Archaeology, Goliath, Faith, Scripture, Art, Interpretation, Christian Traditions, Historical ContextTakeawaysAmanda has worked in archaeology since 2004.There is a disconnect between academic knowledge and church teachings.Archaeology can help clarify misconceptions about scripture.Goliath was not a giant; he was likely around six and a half feet tall.Understanding the context of scripture can transform our interpretation.Academic study can strengthen faith rather than complicate it.Contradictions in the Bible encourage deeper exploration of faith.Artistic interpretations of scripture often reflect cultural contexts.We should appreciate the intentions behind historical depictions.Engaging with scripture requires time and relationship with God.Chapters00:00 Introduction to Radical Radiance Podcast02:26 Exploring Biblical Archaeology and Its Impact07:00 The Goliath Myth: Unpacking Misconceptions09:48 The Role of Academic Study in Faith13:16 Artistic Interpretations of Scripture16:01 Personal Reflections and Spiritual Growth18:57 Practical Advice for Engaging with Scripture21:47 Conclusion and ResourcesStones Still Speak on Amazon: https://amzn.to/4pHS0DqSponsors:Comfy Earrings: ⁠www.comfyearrings.com⁠CSB: ⁠https://www.bhpublishinggroup.com/csb-womens-study-bible/?emid=pm:em:260101|acq|na|bibles|christian_standard_bible|na|2634076_radical_radiance_womens_study_bible:na:na&utm_medium=affiliate&utm_campaign=fy26_bh-bibles_spring26_womens-study-bible&utm_source=radical-radiance&utm_content=acquisition_womens-study-bible_20260101⁠Live Oak Integrative Health: ⁠http://www.liveoakintegrativehealth.com/radiance⁠Links:Radiance Retreat Info: ⁠⁠Radiance Retreat 2026 — Radical RadianceSpeaking: ⁠https://www.radicalradiance.live/speaking⁠ Creative Business Coaching: ⁠https://www.radicalradiance.live/coaching⁠ Camp for Creatives: ⁠https://www.radicalradiance.live/campforcreatives⁠ Listen to Radical Radiance on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4⁠ Listen to Radical Radiance on Spotify: ⁠https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f⁠ Take the FREE Waiting Personality Quiz: ⁠https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6⁠ Take the Why Are You Stuck in Your Calling? Quiz: ⁠https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67⁠ Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: ⁠https://amzn.to/44omO3k⁠Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: ⁠https://amzn.to/43IaFpM⁠Before Dawn: Knowing God's Presence in the Dark Seasons of Life: ⁠https://amzn.to/4pdsZjv⁠ 

Go to www.LearningLeader.com for more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Jimmy Wales is the founder of Wikipedia, the free encyclopedia that anyone can edit. After his daughter Kira's birth faced medical challenges and he couldn't find reliable information online, Jimmy launched Wikipedia in January 2001. In this conversation, Jimmy shares why extending trust before it's earned creates better outcomes, how to deal with bad actors, and the seven rules for building things that last. Notes: Key Learnings (in Jimmy's words) Wikipedia launched 20 days after my daughter was born. When Kira was born, I realized that when you go on the internet, and you've got a question like, "what is this condition my daughter has?"  It just wasn't there. There were either random blogs or academic journal articles that were way above my head. Kira was born on December 26th, and I opened Wikipedia on January 15th.  Nupedia failed because of the seven-stage review process. Before Wikipedia, we worked on Nupedia. We recruited academics to write articles. You had to send in your CV showing you were qualified before you could write anything. We had very slow progress. I was on the verge of giving up. This top-down approach with a seven-stage review process before you publish anything that's no fun, and nobody's doing it. We let anyone edit and figured we'd add structure later. We thought we'd have to figure out who the editor-in-chief of the chemistry section is. You're gonna have to have some kind of authority and hierarchy. But I thought, let's just not have too much structure for as long as possible.  "It's fun. You could be the first person to create a page." There was a point in time when you could write, "Paris is the capital of France". That's amazing. It's not much of an encyclopedia article, but it was fun. It's like, oh, we can just start documenting whatever we know. People started just doing all kinds of stuff. The magic is when you come back and see others improving your work. You could just write a few facts down and hit save, and it's not very good yet. But you'd go back a few days later and see somebody dug in, and they added more information. That element has always been really important. Is it fun? Do you enjoy the activity? Do you meet interesting people? You spend one afternoon, you add a few facts, and then you think, you know what? The world's just ever so slightly better. Trust is conditional, not naive. Out of every thousand people, probably a small handful are gonna be really annoying. But it's really rare to have somebody who's actually malicious. The idea of assuming good faith, as we call it in Wikipedia, is extending trust first before it's been earned. It's conditional. You extend that friendly hand of trust. And if the person proves themselves to be super problematic, then you have to deal with it. To get trust, give trust.  Most people are decent. It also creates an environment where trustworthy behavior is rewarded. As a boss, wouldn't it be fantastic if you said, I'm going to go off and do this other thing, but I just trust my people are so good, they're gonna crack on with the work? Sometimes they'll make a call I would've made differently. That's okay. They're smart. Sometimes they're going to get it better than I did. "You haven't earned my trust." When somebody looks you dead in the eye and says, "You haven't earned my trust," that's destruction. It's the opposite of building a culture where people can thrive.  Extending trust works in parenting, too. When teenagers say, "Well, it doesn't matter what I do, they're going to think the worst anyway, so I might as well do the bad thing." That's really unfortunate. As opposed to saying to your teenager, "Yeah, you want to go out and stay a little later than before. I want you to do that. I trust you, but you gotta do it the right way." You give that trust and believe me, they come home right on time because this is my chance to actually nail this. Give your children an opportunity to live up to building trust.  When trust is broken, you can rebuild it faster than you think. Frances Fry is a Harvard professor who had a huge job at Uber when they had an enormous crisis of trust. People say once you've broken trust, that's it, you can never get it back. But is it really true? No, it's actually not true. She thinks companies can rebuild trust faster than you think. A teenager who's broken a rule can rebuild trust pretty quickly. And our job is to let them rebuild that trust.  The eighth rule is walk the walk. The rules of trust aren't just a lot of good words. You actually have to walk the walk. If you say "I screwed up" and you own that, but then you go back to being the same as you were before, you're not going to rebuild trust. But if you walk the walk, people will see that.  Airbnb rebuilt trust by walking the walk. Really early in Airbnb's history, someone rented out their apartment and came home and it was absolutely trashed. Airbnb handled it very badly. They were stonewalling. In this era, that's often the wrong advice. Not saying anything just means it goes viral. So they ripped off the band-aid. They said, Look, we screwed this up. They started requiring ID's for people renting apartments out, ID's from customers, and substantial insurance for owners. They walked the walk. Transparency doesn't mean sharing everything; it means sharing the process. If people can see your workings, they can see what you're doing and how it works, it gives them assurance in the process. It's about judgment calls. What would be helpful for us to share so people can trust the whole process?  If you think people are fundamentally rotten, you can't work with them. It's very easy when we look at the state of the world to be downtrodden, cynical, and don't trust anybody. If you think people on the other side of you politically or people at your workplace are fundamentally just rotten people, then you're going to have a hard time listening to them. You're going to have a hard time understanding where they're coming from. You're not going to do the right things that make sense to people. Which hurts all of society.  When you've been beaten up by life, change the channel. If you work somewhere where your boss doesn't trust you and your coworkers are all backstabbing freaks, it's time to change the channel. Every night, you should be trying to find a better position. Your number one criteria in looking for that next position is finding somebody who you think is a proper person to be your manager. Think of it as you're interviewing the company just as much as they're interviewing you. When you give trust, you attract trustworthy people. When you become known as a person who gives trust before it's earned, you magically attract trustworthy people. It's kind of cool how it works. Will you get burned every once in a while? Maybe. But you attract the type of people that you wanna be around. Curiosity is the ultimate love language. Get out there in the world and be curious. Asking people questions and being genuinely curious about their stories and learning about them and asking follow-up questions is a great way to show love and to connect with people. When you find yourself in a curiosity conversation where everyone's asking and learning, and they're head nodding and into it, there's nothing better. That's human nature connecting. We are born to connect and collaborate with others. It's quite easy and natural for people to fit into whatever culture is around them. We naturally like to work together to build something good. We're social, and we like to be social. We collaborate to build experiences together. A party with only yourself is not a party. Do what you love, even if it takes time to get there. One of the things that I think is really important is do what you love, do something that you really care about. Oftentimes for young people, there's this struggle between here's the thing that I really want to be doing, and here's the thing that's going to make me some money. Work really hard to find a way to put those together.  Reflection Questions Jimmy says extending trust before it's earned creates better outcomes, but it requires not being naive when someone proves untrustworthy. Think of a situation where you're withholding trust. Is it because of actual evidence that this person is untrustworthy, or are you bringing baggage from past experiences with different people? What would it look like to extend conditional trust in this situation? If you're in a leadership position, honestly assess: are there team members who feel you don't trust? What specific actions could you take this week to demonstrate trust before they've "earned" it in the traditional sense? More Learning #605 - Seth Godin: The Power of Remarkable Ideas #598 - Sam Parr: Bold, Fast, Fun (Founder of The Hustle) #645 - Ryan Petersen: Take Action - From Crisis to Solution Audio Pod Timestamps 02:07 Jimmy Wales' Early Fascination with Encyclopedias 04:28 The Birth of Wikipedia 07:35 The Trust Factor in Wikipedia 12:04 Managing Bad Actors on Wikipedia 15:28 Personal Reflections on Trust 27:05 Setting Reasonable Boundaries for Teens 28:18 Rebuilding Trust After It's Broken 32:37 The Importance of Transparency in Leadership 36:50 The Power of Positive Purpose 39:06 Practical Advice for the Trust-Broken 43:01 Connecting and Collaborating with Others 45:17 Career Advice for Young Professionals 49:41 EOPC

Why I'm Leaving Miami After 5 Years

In this episode, Feisty Women's Performance host Dr. Erin Ayala discusses the crucial but often avoided conversations that can significantly impact athletes' performance and wellbeing.In a live talk from USA Triathlon's Endurance Exchange conference, she shares strategies for coaches to effectively engage with female athletes on sensitive topics like menstrual health, body image, and mental health — but the tips can be used for any and all tough conversations you need to be having.Discover how to foster trust, encourage open dialogue, and ultimately enhance your effectiveness.Key Takeaways • The most impactful discussions are often the ones we shy away from. When that comes from a coach it affects athletes' performance and trust.• OFNR Framework: Use the OFNR (Observation, Feeling, Need, Request) technique to facilitate difficult conversations.• Be aware of what athletes aren't saying:Know about the menstrual cycle and symptoms women and athletes might not be talking about.Body image issues impact so many elements of women's workouts and training.• Coaches should maintain a network of mental health professionals to support athletes effectively.Dr. Erin Ayala is a licensed psychologist and certified mental performance consultant with a focus on female athlete health. She is the founder of Skadi Sport Psychology and has extensive experience helping athletes navigate the complexities of mental health and performance.Resources Mentioned• USOPC Mental Health Directory: A resource for finding vetted mental health professionals.If you found this episode valuable, please subscribe and leave a review! Connect with Dr. Erin Ayala on Instagram at @SkadiSportPsychology for ongoing resources and insights.

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Who should consider fertility preservation, when is the right time, and what are the risks? In this episode of BackTable OBGYN, Dr. Amy Park interviews Dr. Mindy Christianson, the section head of Reproductive Endocrinology and Infertility at the Cleveland Clinic, who shares how fertility preservation is evolving for patients planning families and those facing fertility-impacting treatments. --- SYNPOSIS Dr. Christianson discusses her journey into the field of fertility preservation, inspired by an early encounter with a breast cancer patient. The conversation covers various aspects of fertility preservation, including the preservation of eggs, embryos, ovarian and testicular tissue, and planned fertility preservation. Dr. Christianson elaborates on the protocols, patient demographics, and the evolving collaboration between oncology and reproductive endocrinology. The discussion also highlights technologies like ovarian tissue transplantation and in vitro maturation, as well as practical tips for healthcare providers on improving patient access to fertility preservation services. --- TIMESTAMPS 00:00 - Introduction03:34 - Understanding Fertility Preservation07:56 - Consultation Process for Fertility Preservation17:36 - Advancements in Egg Freezing Technology25:55 - Egg Freezing Recommendations26:34 - Collaboration Between Oncology and REI26:52 - Pediatric Oncology and Fertility Preservation28:58 - Ovarian Tissue Transplantation33:17 - Uterine Transposition Surgery40:05 - Gene Editing and Fertility Preservation43:01 - Financial and Emotional Aspects of Fertility Preservation48:02 - Practical Advice for OBGYNs51:12 - Resources and Final Thoughts --- RESOURCES Livestrong Fertilityhttps://livestrong.org/how-we-help/livestrong-fertility/ Resolve: The National Infertility Associationhttps://resolve.org/ Society for Assisted Reproductive Technologyhttps://www.sart.org/ American Society for Reproductive Medicinehttps://www.asrm.org/

Generative AI like ChatGPT is now woven into nearly every part of teen life, and many parents feel unsettled by how fast it all happened. Are teens using AI tools like ChatGPT or Google Gemini to learn, to cheat, or something in between? Are they turning to AI for emotional support? And what should parents actually be worried about versus reacting out of fear? In this episode, Dr. Cam pulls back the curtain on how teens are really using generative AI. You will hear what teens told researchers directly, what surprised even the experts, and why most parents are focusing on the wrong risks. Dr. Cam is joined by Alanna Powers-O'Brien, Research and Program Specialist at the Family Online Safety Institute and co-author of the national report Generative AI in Uncertain Times: How Teens Are Navigating a New Digital Frontier. Together, they break down what teen AI use looks like in real life, why many teens do not want to cheat, why 42% are using AI to talk through emotions, and what teens wish parents understood before reacting.   WHAT YOU'LL LEARN IN THIS EPISODE   How teens are actually using ChatGPT and generative AI tools for school, learning, and everyday problem-solving Why many teens feel genuinely confused about what counts as cheating with AI The real reasons teens turn to AI for emotional support and what it does and does not replace Teens' top concern about AI use and why it is not what most parents assume   Want support navigating tech, AI, and tough conversations with your teen? The Parenting Teens Academy gives you practical scripts, science-backed tools, and clear guidance to help you stay calm, confident, and connected, even when parenting feels overwhelming.

The Winning Path In Life Starts With A B...

Have you ever wondered what happens to believers who die before Jesus returns? In this episode of Seek Go Create, Tim Winders takes us back to A.D. 51 and the fragile, young church in Thessalonica—grappling with grief, hope, and burning questions about the end times. Discover why Paul's first letter to this community still brings comfort and practical wisdom for living with purpose under pressure today. If you're curious about hope in the face of confusion and how the earliest Christians found encouragement, this is an episode you won't want to miss."Paul isn't giving them a timeline, he's giving them hope and calling them to live accordingly." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Introduction and Context00:16 Welcome to Seek Go Create00:38 Reading Plan and Background01:23 Introduction to First Thessalonians03:18 Historical and Cultural Context04:23 Paul's Message to the Thessalonians05:40 Living with Hope and Encouragement06:20 Practical Advice for Believers06:41 The Day of the Lord07:22 Reading and Reflection Tips07:51 Conclusion and Next StepsResources for Leaders from Tim Winders & SGC:

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