Podcasts about key quotes

Who wants to be led by someone who’s burnt out? That’s the question I asked myself in 2024 - and why I kept pushing through and pretending I was fine. Until everything nearly broke. In part two of this interview, I’m back with psychologist and friend Sabina Read to unpack how I came out the other side of the hardest year of my professional life. We talk about what finally pulled me out of burnout, how I rebuilt trust inside Inventium, and the ripple effects of radical transparency. I also reflect on the shadow side of long tenure, the cost of silencing my instincts, and the surprising moment I knew our culture had truly shifted. If you’re leading a team, facing change, or quietly wondering if you’re the problem - this episode is for you. Sabina and I discuss: The shift that helped me rebuild confidence after burnout Why tenure can quietly sabotage growth and innovation How I nearly missed a 7-figure opportunity (and what changed) The difference between radical transparency and oversharing What helped our team go from fractured to thriving Why metrics matter - but they’re not enough The cost of hiding how hard things really were Key Quotes “Hope is not a strategy - but that’s what I was relying on.” “If just one person doesn’t feel psychologically safe, that can do a lot of damage.” “Radical transparency means being honest in a way that serves your team.” Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

In this special episode, I celebrate 10 years of running Membership Academy by sharing the biggest insights and lessons I've learned along the way.I pull back the curtain on both the triumphs and tough moments, going beyond surface-level tactics to discuss what really matters for long-term membership success.From dealing with imposter syndrome to the importance of feedback and embracing imperfection, I dive into the realities of membership site ownership. Whether you're just starting out or scaling your community, this episode delivers honest, hard-won wisdom for building a thriving membership business.In this episode:What are the most important lessons I've learned from a decade of running a successful membership?How do you create effective, focused learning content without overwhelming your members?Why is stepping back from being the “guru” essential for building a vibrant membership community?How can feedback, data, and embracing imperfection help you grow and maintain a healthy membership site?Key Quotes & Takeaways:"If you are looking for a magic bullet, the magic bullet is not marketing strategies. It's not an ad strategy, it's not wording in a social media caption, it's not a funnel, it's not closing your doors and opening it. There is no magic bullet in marketing, but the magic bullets for membership and for all business is feedback and data.""Not hearing from people, not seeing people in your community, doesn't mean they're not happy, doesn't mean they're not active. And even, even if they're not lurkers like I am, some people will be part of your membership and be happy paying just because they like to know that it is there when they need it.""People are there for transformation, not information. And if they can accomplish something significant in just five minutes of logging into your membership site and never log in again the rest of that year, but that five minutes moves the needle for them in a way that is seriously groundbreaking, then they're going to be happy."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

What if the only thing holding you back from scaling your real estate journey... is you? In this episode, Angel Williams welcomes platinum coach and real estate investor Trevor McGregor to explore the mindset barriers that keep investors from scaling. With over 27,000 hours of coaching experience, Trevor shares insights on the importance of mental conditioning, identifying personal roadblocks, and finding the right people to support your journey. The conversation dives into fear, stress, team dynamics, belief systems, and why personal growth must accompany professional success. Whether you're just starting out or have experience in real estate, this episode provides a framework for asking better questions, taking more ownership, and building a foundation for long-term success.   [00:01 - 04:30] Mindset Comes First The importance of recognizing internal resistance as a growth opportunity How discomfort often signals upcoming breakthroughs Why success starts with understanding what's holding you back   [04:31 - 08:49] Fear, Stress & the Boiling Point How to reframe fear and anxiety as signs of transformation The significance of persistence when you're “three feet from gold” Why understanding your “why” fuels your ability to push forward   [08:50 - 12:53] Find Your Lane, Build the Right Team The importance of knowing your core strengths How finding “your lane” can ease discomfort in the process Why complementary partnerships are necessary for success   [12:54 - 15:27] The Who, Not the How How to identify and call on your “professional pillars” The need to keep asking until you find the right support Why alignment in values and mindset matters when choosing collaborators   [15:28 - 19:35] Let Go of the Old Story What the significance of identity and belief systems means in scaling How revisiting the past can block progress Why stepping into the present moment gives you access to new outcomes   Connect with Trevor:   https://www.linkedin.com/in/trevor-mcgregor-93375862/   Key Quotes:   “Anytime we feel a little bit of a chaotic vibration, that's the universe's way of getting us to grow and build muscle.” - Trevor McGregor   “Nobody has anything until they do. That's why we're here—to teach, to learn, to share. If we can do it, you can too.” - Trevor McGregor   Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today! 

DOWNLOAD KEYNOTE SLIDES Summary of Message by Pastor Bryan Hudson, D.Min. “Developing Mountain Moving Faith” Part Three from the series, “Lord, Teach Us to Pray” Scripture Foundation: Matthew 17:14–21 The message centers on the account of a father who brings his tormented son to Jesus after the disciples failed to heal him. Jesus rebukes the demon, heals the boy, and rebukes His disciples for their unbelief—despite their intentions and prior efforts. He then teaches that “this kind” (of challenge and deliverance) only comes through prayer and fasting. Main Theme: Faith Must Be Developed to Move Mountains Dr. Hudson emphasizes that faith is not automatic or instant; it must be cultivated, prepared, and developed over time, just like any skilled profession. This sermon explores how true faith—faith that produces results and moves mountains—develops through process, prayer, fasting, discipline, and refining trials. Key Points and Lessons 1. Faith Needs Development Faith is not a switch to flip but a process to grow. The disciples believed they could help the boy but lacked the spiritual development to meet the challenge. Just as craftsmen hone their skills over time, believers must grow in faith through experience and learning. “You don't start moving mountains. You start moving molehills.” 2. Understanding Unbelief Unbelief is not the absence of belief, but the lack of preparedness to meet a spiritual demand. Like a trained athlete who stops training and fails despite past success, the disciples failed because they were not ready. Unbelief = underdeveloped or unfocused faith. 3. Faith as a Mustard Seed Jesus didn't say “faith the size of” a mustard seed, but “faith as a mustard seed”—meaning faith that grows. Mustard seed faith starts small but is planted, nurtured, and grows into something powerful. Growth can happen quickly when we are willing to lean into God and walk away from distractions. 4. Two Types of Faith Faith (noun): Beliefs, doctrine, lifestyle (Jude 3). Faith (verb): Belief in action—obedient steps based on God's Word (Matthew 17:20). “You cannot have active faith without sound doctrine. Faith comes by hearing the Word.” 5. The Power of Prayer and Fasting Prayer and fasting are not about moving God—they move you. They shift your attention away from self-centered routines and help you focus on God. Fasting is not merely about abstaining from food; it's about setting aside personal pleasure and self-satisfaction to align with God's will. “You can't focus on yourself and focus on God at the same time.” 6. Hindrance to Faith: Offense and Bitterness Harboring offense or bitterness blocks faith development. Many offenses are not even sins—just preferences or misunderstandings. Scripture (Proverbs 19:11, Matthew 18:15) instructs believers to let go of offense or address it directly if it's a true sin. “Don't let anyone live rent-free in your mind and hinder your faith.” 7. Faith Must Have Corresponding Action (James 2:14–20) Faith without works is dead. Words alone are not enough. True faith produces change—in your heart, life, and lifestyle. Faith is not a transaction, but a lifestyle aligned with the will of God. “Faith is a habit—a consistent way of living and trusting God.” 8. Faith Will Be Tested by Fire (1 Peter 1:6–7) Trials are part of faith development. God uses refining fire to purify and strengthen our faith. Gold becomes more valuable after it is tested by fire—and so does genuine faith. “You won't burn up. You'll come out better, stronger, purer.” Key Quotes and Reflections “Faith is developed, not downloaded.” “Prayer and fasting don't move God—they move you.” “Unbelief is not disbelief; it's unpreparedness.” “Mountain-moving faith grows through molehill-moving obedience.” “Let go of offense—it's not worth stunting your faith.” Final Prayer and Exhortation Dr. Hudson concludes by thanking God for the process of developing faith. He encourages believers to embrace: The disciplines of prayer and fasting The necessity of letting go of offense The value of genuine, tested faith “Lord, thank You that our faith grows like a mustard seed—from a small beginning to something great and fruitful.” Summary Statement Developing mountain-moving faith is a journey of spiritual growth, intentional focus, disciplined habits, and grace under fire. Faith doesn't just appear; it is formed in the presence of God, shaped by the Word, tested by trials, and manifested through love, obedience, and action.

Are you constantly in meetings and struggling to find time to focus on your health? In this episode, discover how even the busiest executives can lose weight and regain energy without fad diets, exhausting workouts, or overhauling their lives.Julian Hayes II breaks down a powerful system for sustainable fat loss and peak performance built for high-level leaders. Learn how to optimize your environment, implement a daily health standard, and make a system of accountability that works with your demanding schedule—not against it.If you're a founder, CEO, or business owner operating at full tilt and your body's running on fumes and stubborn weight won't go away, this is your executive briefing for reclaiming your health, one smart system at a time.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction & the “warzone” schedule dilemma2:18 – Common advice that doesn't work for execs4:22 – The real root: nervous system stress & hidden residue7:46 – Health is invisible...until it's not10:15 – Why “working hard” isn't your issue—it's infrastructure12:22 – Shift from willpower to systems14:05 – Lever #1: Light Optimization (sunlight, circadian regulation, fat metabolism)21:08 – The dangers of blue light at night & late-night eating25:40 – Light exposure do's and don'ts (morning and night routines)28:14 – Lever #2: Creating a Standard of Performance32:16 – What the 49ers can teach us about health success34:40 – Examples of real-world health standards you can start today38:10 – Lever #3: Accountability & Support40:20 – Isolation, wearables, support systems, and peer groups41:30 – Final recap and invitation to connect— Key Quotes — “Your ability to burn fat efficiently and consistently is downstream of your light exposure.”“High-performance health isn't built on your best days. It's sustained by the systems you follow on your worst ones.”“If you have infrastructure for your business but not your body, you're flying blind.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

On this episode, we talk with Hudson Speer, TCK to Mexico.Join our conversation as we talk about identity, attachments, relationships and belonging, and how the goodness and kindness of God binds it all together. You'll hear Hudson's honestly and transparently share the highs and lows of his experience growing up as a TCK. Hudson has a unique ability to eloquently express the human and TCK experience. This is an episode you'll definitely want to take notes on and listen to on repeat because Hudson has a lot of insight and wisdom, and a heart that will encourage you to cling tighter to Jesus.What questions do you have about this episode? How can we help support you or your TCK? We'd love to hear from you! Connect with us HERE. HOSTS: John Michael & Nicole Caldwell, Michelle EllisSONG: Sunscreen by Vic Davi SHOW NOTES:24:04 | 2 Corinthians 12:9 - “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.”KEY QUOTES:12:37 | “The Lord began to […] help me see the ways that I had really traded out who I really was for somebody that I thought people wanted me to be and it felt very liberating.” 14:03 | “ I think that is a season of my life that I can look back and really see how the Lord loved me even though I wanted nothing to do with him.”14:53 | “ It's only in hindsight that we start to see just how awesome God's love and grace is for us.“16:25 | “As an MK it often felt like for me that eyes were on me all the time.“17:04 | “I just felt different really anywhere I went.“17:18 | “[My] experiences, […] they were shaping things quietly in my heart and in my mind, soul, without me knowing it - as it does happen with any kid.”18:34 |  “Identity […] belongs in this soul room inside of us and it belongs in that space with Jesus. It belongs with God the Father and the Holy Spirit. And really it should stay there.” 19:28 | “When the Lord finally helped me realize that I never needed to seek the validation from another person again, that was life changing for me.”23:00 | “His eye on you and His love on you and His favor on you is unchanging. It's unshakeable and […] Hold on tight to that.”23:24 | “Who does God say I am? And ultimately, that's the most important thing about you.”25:11 | “The Lord is good and He just graciously, gently walks in front of us and leads us through life.”CONNECT WITH US: Instagram | FacebookInterested in partnering with John Michael & Nicole in prayer, one-time giving, or monthly giving? Do that HERE.COMMON TERMS:TCK - third culture kidMK - missionary kidLAC - Latin America Caribbean

In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond!   He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion of the Mitochondrial Triad into the Mitochondrial Core Four. You'll also hear about BioLight's newest supplement, BioBlue Fountain of Youth, and how combining methylene blue with red light therapy can lead to powerful healing synergy.   Whether you're brand new to methylene blue or a longtime user, this episode will deepen your understanding of why this blue dye might just be the missing link in your health toolkit. If you care about energy, mood, memory, immunity — or just want to future-proof your brain — this episode is packed with insights you won't want to miss! - Key Quotes from Dr. Mike Belkowski: “Red light therapy and methylene blue on their own are powerful tools. But when you use them together, you're getting a synergistic benefit that may be unmatched in the world of mitochondrial health.”   “The more I read, the more I research, the more I realize: this compound that started as a dye might be one of the most important mitochondrial tools we have.”   “Methylene blue has been around since the 19th century. It's safe, it's effective, and the amount of research backing its antiviral, neuroprotective, and metabolic benefits is staggering.”   Key Points:   00:00 – Introduction: A Podcast Rebrand and New Direction   03:11 – Evolving the Mitochondrial Triad into the Core Four   05:17 – Why Methylene Blue Deserves a Second Look   07:15 – BioBlue: A New Mitochondrial-Enhancing Supplement   10:45 – NMN, Folic Acid, and Gold-Silver Nanoparticles Explained   11:07 – The History of Methylene Blue: From Textile Dye to Healing Tool   15:11 – Fish Tanks, Surgery, and the Safety of MB   17:57 – Malaria Cures and Forgotten Medicine   20:16 – BioBlue FOY: The Cadillac of Mitochondrial Supplements   21:38 – Methylene Blue + Red Light = Antiviral Powerhouse   22:29 – Cognitive Enhancement, Memory, and Focus Support   23:00 – Rapid Mood Shifts and Depression Relief   24:26 – Reversing Alzheimer's: A Look at the Research   29:25 – How MB Boosts Mitochondrial Energy at the Molecular Level   31:31 – Hormonal Benefits: More Energy, Less Estrogen, Higher Testosterone   32:00 – MB as an Antidote for Poisoning and Metabolic Toxins   36:29 – Methylene Blue's Powerful Antiviral Capabilities   44:12 – Alzheimer's Hallmarks Reversed with MB and Red Light Therapy   55:11 – Autism, Gut Health, and Restoring Mitochondrial Function   58:44 – The Nitric Oxide Link to Depression and Brain Fog   01:03:07 – Bipolar and Mood Stabilization Studies with MB   01:04:27 – Autism, Oxidative Stress, and Endotoxin Insights   01:13:33 – MB as a Rapid Pain Reliever for Surgery and Chronic Conditions BLUE SPECIAL THIS WEEK... SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!!   Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Need help figuring out which BioBlue makes the most sense for you? Respond to this email!Discount code: BLUEPODCAST Expires Thursday, 8/7, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.   Shop all BioBlue products by clicking here! - Dr. Mike's #1 recommendations:Water products: Water & WellnessGrounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics  

I got leadership wrong in 2024. That’s how I started a newsletter earlier this year that scared the hell out of me to publish. In this episode, I share what happened - and the high cost of indecision, fear, and people-pleasing. Today, I’m turning the mic on myself. I’m joined by psychologist and friend Sabina Read to unpack the personal and professional fallout of the hardest year I’ve had as a leader. From delaying redundancies to clinging to hope, to letting fear and likability steer my decisions - I share the choices I regret, what I learned from them, and how I’m showing up differently in 2025. Sabina and I discuss: Why I refused to consider redundancies (and what it cost) How fear, not strategy, drove my biggest decisions The freeze response I didn’t realise I was stuck in What my therapist told me that sent me into a spiral How psychological safety broke down on my team - and what we do now to protect it The cultural check-in we do every 6–8 weeks to catch small issues before they explode Why listening deeply matters more than making the “right” decision How I started letting go of the need to be liked Key Quotes “Hope is not a strategy. But that’s what I was relying on.” “I had a very high need to be liked—and that was making me a really bad manager.” “You can’t rest on your laurels with culture. It takes conscious work.” Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Bill Kantor is the co-founder of Funnelcast, a forecasting platform designed to help businesses understand, optimize, and act on their sales pipelines. With decades of experience in sales operations and revenue analytics, Bill is on a mission to shift how companies use forecasting — from chasing accuracy to driving meaningful change.

Send us a textLet's be honest—if your hiring strategy starts with “I've got a good feeling about them,” you're probably gambling with your company's time, budget, and retention rate.In this episode, I sit down with Dr. Mark Shaw, talent psychologist and author of A Better Choice: The Manager's Guide to Skills-First Hiring, to challenge outdated hiring practices and explore how skills-first strategies and structured assessments create better, fairer, and more effective hiring outcomes.From role-play simulations to breaking up with gut instinct, we're diving into what evidence-based hiring really looks like—and how it actually works.

In this special episode of the Membership Geeks Podcast, I open up about the toughest moments and biggest challenges I've faced over a decade of running a membership business. As we kick off a month of anniversary content, I dive deep into pivotal decisions, unexpected setbacks, and the realities that most membership owners rarely talk about publicly. Whether you're just starting out or have been running your own membership for years, my honest reflections are here to shed light on what it really takes to keep going—especially when things get tough.In this episode:What were the most difficult decisions I had to make in the early days of launching and shifting my business model?How did I handle sudden competition from a well-funded, well-connected industry player—and what impact did it have on my mindset and business?In what ways did external crises like COVID-19 test my resilience and force me to adapt my membership offer and team structure?What was it like to experience internal challenges, such as letting my first team member go and navigating the unexpected departure of a cofounder—and how did these affect my business moving forward?Key Quotes & Takeaways:"If you've been listening to us for a while, you'll know that I never shy away from the uglier side of the membership world of business, and I always give it to you straight.""We couldn't compete with the black book, the huge financial backing, and the fact that they could incentivize others to portray them as this ever knowing, all knowing guru, and fast track them to their place in the industry by paying them a thousand dollars for every customer that they referred.""A lot of people kind of revealed what their true motivation was. And I've got to be honest, that that made me a lot more cynical about the online business world and the kind of people who were influential within it""You can never go wrong just refocusing on your people. Right? Refocusing on your members. Why you're doing it for them? What they need from you? How you can best serve them?"Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

How does someone go from flipping a few houses a year to owning over 500 multifamily units in just 12 months?   In this episode, multifamily investor Tate Siemer, shares how he transitioned from flipping single-family homes to acquiring over 500 doors across multiple markets. He discusses the mindset shift required to scale quickly, lessons from his first multifamily deals, and how mentorship, strategic networking, and seizing the right opportunities transformed his career. This is a conversation packed with real-world takeaways for anyone looking to make a leap in their real estate journey.     [00:01 - 04:28] From Photography to Flipping Why flipping houses with personal funds limited growth The importance of learning through experience and iteration What caused him to realize single-family homes weren't scalable   [04:29 - 08:38] The First Multifamily Deal How a 12-unit flip opened the door to new strategy Why Tate regrets selling the property instead of holding it The significance of recurring income vs. one-time flips   [08:39 - 12:42] Scaling Up with Intentional Strategy How hiring a mentor (Corey Peterson) accelerated his growth The importance of building credibility with brokers and investors What the “Law of the First Deal” means for momentum   [12:43 - 15:57] 572 Units in One Year How they acquired 552 units across three states Why diversifying markets was part of the growth plan The need for fast decision-making and team alignment   [15:58 - 18:50] Mindset and Winning Deals Without the Biggest Check Why connecting authentically made the difference in landing a big deal The importance of confidence over credentials What makes the six inches between your ears your most valuable asset   Connect with Tate:   https://www.linkedin.com/in/tate-siemer-367939160   Key Quotes:   "The most important real estate to develop is the six inches between your ears." - Tate Siemer   "If I can do it, you can do it. I'm not overly talented, I just stayed coachable and showed up." - Tate Siemer   Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

Curious how tax incentives and self-storage development intersect to shape thriving communities?   In this episode of The Academy Presents Podcast, Angel speaks with Bill Kanatas and Benjamin Salzberg about the strategy behind self-storage development, community revitalization, and the financial tools investors can leverage to maximize returns. From exploring Tax Increment Financing (TIF) and Opportunity Zones to cost segregation and bonus depreciation, the conversation breaks down real-world applications that impact both investors and local economies. With their backgrounds as educators turned developers, Bill and Ben bring a relatable and tactical perspective to complex investment structures, while emphasizing community building at every turn.     [00:01 - 03:30] TIFs and Tax Tools Explained How Tax Increment Financing (TIF) works to spur development in underperforming areas The importance of understanding the difference between TIF and other tax incentives Why negotiating with municipalities is key to making TIF work for developers   [03:31 - 06:53] Tax Strategies for Investors How 179D and bonus depreciation can significantly reduce investor tax burdens What cost segregation studies reveal about real estate tax advantages The significance of combining multiple tax tools in a single development project   [06:54 - 09:41] Rethinking Self-Storage How to design storage facilities that integrate into communities Why self-storage is a flexible solution for various life transitions The need to overcome public misconceptions around storage facilities   [09:42 - 13:17] The Human Side of Storage Use What motivates people to turn to storage (downsizing, job changes, life events) How storage meets long-term needs for families and individuals The importance of recognizing storage as both practical and emotional   [13:18 - 17:40] Community Impact and Giving Back Why investing isn't just about returns but about local impact How ordinary professionals transitioned into developers making a difference The importance of transparency and community-focused growth     Connect with Benjamin:   https://www.linkedin.com/in/bensalzberg/   Connect with Bill:   https://www.linkedin.com/in/bill-kanatas-micp-999255141/     Key Quotes:   “We're not just here to take—we're here to give. We want to solve a problem that the community has.” - Bill Kanatas   “It's a commodity that's a necessity. The four Ds—death, divorce, dislocation, downsizing—all point to the need for storage.” - Benjamin Salzberg     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

In this week's episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blankets.   Elizabeth opens up about leaving a high‑stress marketing career in New York to embark on a soul‑searching journey in Bali — an adventure that sparked her mission to help people achieve restorative sleep through eco‑conscious, beautifully crafted weighted blankets.   What you'll learn in this episode:   The science of deep pressure touch: how gentle, even weight reduces cortisol, boosts serotonin, and helps your body naturally produce melatonin for deeper, faster sleep.   Real-world data: results from a recent study showing improved sleep efficiency, reduced time to fall asleep, and higher readiness scores for those using Baloo blankets.   Sustainable wellness: why Elizabeth built Baloo Living with environmentally responsible materials and practices—so you can rest easier in more ways than one.   Practical tips: how to choose the right blanket weight and size, plus surprising uses for travel, meditation, and even pets.   Elizabeth and Mike also discuss the compounding benefits of simple habits—like adding a weighted blanket to you r nightly routine—so you can build resilience, improve recovery, and wake up truly refreshed. ​ P.S. If you've been curious about trying a weighted blanket, this episode might just convince you—it's a simple, one‑time change that can pay off every single night for years to come. - Key Quotes from Elizabeth Grojean:   “The even pressure across the whole body signals to the nervous system that you're safe. There's a decrease in cortisol almost immediately, and then there's an increase in serotonin, which naturally converts to melatonin.” “A weighted blanket is a one-time purchase that improves your sleep quality every single night. That has ongoing, compounding effects on your overall health.”  “We offset our carbon footprint from all production and operations—and then we double our offset. Because we all know we've done a bunch of harm to this planet, and the only way we'll ever get anywhere is if we start to undo some of that.”  - Key points: 00:00 – Introduction: Weighted Blanket Sleep Benefits 01:30 – Meet Elizabeth Grojean & Baloo Living 03:19 – The Foundational Role of Sleep in Health 03:43 – Elizabeth's Journey from NYC to Bali 05:11 – Birth of Baloo: Sleep as a Personal Renaissance 06:28 – Creating a Purposeful and Profitable Business 07:47 – The “Should vs. Must” Philosophy and Bali's Influence 09:04 – Weighted Blankets as a Nervous System Tool 10:10 – Deep Pressure Touch: The Science Behind the Calm 13:11 – Physiological Effects: Cortisol, Serotonin, and Melatonin 14:09 – Elizabeth's First Experience with a Weighted Blanket 15:07 – Choosing Your First Weighted Blanket 16:32 – Pets and Weighted Blankets: Thunder Jacket Parallel 17:25 – Baloo's Sleep Study & Key Results 19:01 – 27% Faster Sleep Onset & 10% Deep Sleep Increase 20:12 – Subjective Benefits and Readiness Score Boost 21:17 – Dr. Mike's Experience with Weighted Blankets and Magnets 23:04 – One-Time Health Investments That Compound Over Time 24:17 – Sustainability at Baloo: Eco Materials and Offsets 26:24 – Partnering with SeaTrees for Kelp Reforestation 28:08 – Upcycled Linen Robes Made in the USA 29:02 – Weighted Silk Sleep Mask with Crystals 31:05 – Pillow Mist and Lap Blanket for Meditation 34:04 – Considerations: Weight, Pain, and Accessibility 35:00 – Who Benefits Most: Kids, Anxious Sleepers & More 36:58 – Travel Options for Sleep Consistency 38:38 – Sleep Hacks: Breathwork and Daily Wellness Tools 40:13 – Breathwork Benefits: Grounding and Emotional Regulation 42:43 – What's Next: Retreats, Mindfulness, and Community 45:00 – Final Wisdom: Gentle Consistency in Health Habits 46:11 – Connect with Baloo Living - Where to learn more from and about Elizabeth Grojean & Baloo Living: Baloo Living(website) Instagram - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

BEST OF In an effort to make time for ourselves, many of us fall back on using To Do lists and time blocking. But often these strategies can end up with the same result: getting lost in chasing productivity. So how do we make time for the things that truly count? Oliver Burkeman is a New York Times bestselling author of books such as ‘Four Thousand Weeks: Time Management for Mortals’ and ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’. Oliver is also a regular columnist for The Guardian. If there is anyone who truly understands the philosophy and psychology of time management and happiness, it’s Oliver. Oliver shares: The mindset you should be using when you first approach a task if you want it to be achieved easily How you can free up time by minimising time spent on worrying The strategy you should be utilising instead of a to-do list to actually create a sense of achievement Why being open to distractions can actually be beneficial Key Quotes:“Don’t start from the position that unexpected things happening must be bad.” “There is this tendency to set things up in your mind so that you can never feel like you’ve done something well enough.” Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Why do some cities return tax dollars to developers instead of keeping the revenue? In this episode, Bill Kanatas and Benjamin Salzberg delve into Tax Increment Financing (TIF) and its impact on development projects. They break down how developers partner with municipalities to breathe life into underdeveloped areas — and how they can get reimbursed for contributing to that growth. From understanding the risks to clarifying how these tax structures work, this conversation sheds light on a financial mechanism that most real estate investors have heard of, but few truly understand.   [00:01 - 03:50] The Basics of TIF How a city freezes base taxes in a TIF zone for 20 years. Why developers help create increased tax value — and how cities return some of that value. The significance of the "pay-as-you-go" structure that allows cities to attract projects without upfront capital.   [03:51 - 06:20] Who Benefits From TIF? How developers are incentivized through reimbursement. Why new developments often lead to more vibrant communities. The importance of long-term tax growth for municipalities.   [06:21 - 09:00] Comparing TIF to Opportunity Zones How Opportunity Zones limit redevelopment flexibility. What makes TIF a more dynamic option for developers. The need to grasp structural and legal differences between incentive types.   [09:01 - 13:30] How TIF Helps Clean Up and Rebuild Why developers take on environmental risks upfront. How the TIF fund can reimburse cleanup costs later. The importance of creating agreements between cities and developers.   [13:31 - 16:07] Where Does the Money Go? Why early developers often wait years to see reimbursement. How funds grow over time to support future projects. The significance of transparent agreements to clarify returns.     Connect with Benjamin:   https://www.linkedin.com/in/bensalzberg/   Connect with Bill:   https://www.linkedin.com/in/bill-kanatas-micp-999255141/     Key Quotes:   “You're looking at an undeveloped property... and through this, you're helping the community.” - Benjamin Salzberg   “You're passing it to the next person over in a circle, and you're getting back your own money.” - Bill Kanatas     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

In this episode, I dive into the fascinating story of Freelancer Magazine's innovative hybrid membership model with founder and editor Sophie Cross.We explore how an independently published print magazine not only survives but thrives by blending traditional publishing with a thriving online membership and community for creative freelancers.From virtual coworking sessions to exclusive member directories and content, I uncover the secrets behind building a sustainable, community-driven membership alongside a premium print product.Whether you're a membership owner, a publisher, or just love creative business ideas, there's a lot to learn from Sophie's journey.In this episode:What does the membership offering at Freelancer Magazine include beyond the print and digital publication, and how are these elements structured for members?How did the transition from a print-only magazine to a hybrid membership model come about, and what evolved along the way?In what ways has the online community and member features impacted retention, member engagement, and the direction of the magazine?How are marketing strategies for Freelancer Magazine adapted to suit both the traditional print side and the dynamic online membership community?Key Quotes & Takeaways:"Virtual just seemed to make more sense. It's really accessible to people. We started doing some virtual co-working and it just took off - it's really popular. We probably get between 15 and 30 people every morning, and when volunteer hosts started running the sessions, it began running itself. Some people join the membership just for that community, while the magazine becomes a nice add-on.""We actually don't have a Facebook group or a circle group - and that's intentional because other communities do that well. The magazine has become the hero product, but it's all about getting the community connected in different ways""Because we're relatively small, with about a thousand paid subscribers and 5,000 in the newsletter community, I can personally reach out and offer solutions - like a complimentary digital copy if someone's struggling financially. That kind of one-to-one feedback is really, really nice, and chasing specific churn percentages isn't of interest to me right now."Related LinksFreelancer MagazineConnect with Sophie Cross on LinkedInThank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Episode Summary: In this episode of the It's Just Different Podcast, Ashley Roberts sits down with Coach Nate Levine, one of the most respected JUCO coaches in the country, to break down why junior college might be the smartest move for your athlete.From navigating JUCO levels to building meaningful coach-player relationships, Coach Levine shares what parents need to know when making one of the biggest decisions in their athlete's journey.

Send us a textJoin the CRECo.ai Roundtable Hosts as they discuss the resilience and adaptability of the real estate sector in the face of economic shifts, legislative changes, and technological advancements, emphasizing the critical role of advocacy and data.Key TakeawaysLegislative Impact: The passage of the "Big, Beautiful Bill" (tax legislation) is a significant win for the real estate industry, providing stability and incentives for growth.Advocacy Power: The National Association of Realtors (NAR) plays a crucial, bipartisan role in protecting private property rights and advocating for the industry's interests.Industry Challenges: Ongoing litigation against Multiple Listing Services (MLS) and the increasing influence of private equity in the construction sector pose significant threats and opportunities.Data as an Asset: Real-time data access and its strategic utilization are becoming paramount for competitive advantage and business model adaptation.Adaptability and Engagement: Success in a dynamic market requires continuous learning, active engagement with industry associations, and a focus on core business principles amidst change.Key Quotes: "The big winner, it seems, was the real estate industry." – Dan Wagner, on the "Big, Beautiful Bill.""The key is the data. We're looking to make that data readily accessible, but not for nothing." – Saul Klein, on the value of MLS data."When the realtors speak, I guarantee you, these members of Congress listen because they're boots on the ground in their districts and know what impacts folks." – Dan Wagner, on NAR's advocacy."It is very rare to find private equity that is a really great operator of a business they have not grown up in." – Rebecca Carlson, on the challenges of private equity in specialized industries."It's not how much you earn, it's how much you keep." – Saul Klein, on the importance of understanding tax laws.This month's Roundtable Hosts:Andreas Senie, Host, Founder CRECollaborative (CRECo.ai), Technology Growth Strategist, CRETech Thought Leader, & Brokerage OwnerSaul Klein, Realtor Emeritus, Data Advocate & Futurist, Original Real Estate Internet Evangelist, Executive Editor Realty Times, IncRebekah Carlson, Founder & CEO Carlson Integrated, LLC, Past President NICAR Association, Brokerage OwnerChris Abel, Vice President Associated Builders & Contractors Association, CT ChapterDan Wagner, Senior Vice President Government Relations at The The Inland Real Estate Group of Companies, Inc.ABOUT THE ROUNDTABLE:Your all in one comprehensive view of what is happening across the real estate industry -- straight from some of the industry's earliest technology adopters and foremost experts in Technology, Marketing, Capital, Construction & Cyber Security in Real EstateJoin us live at 6 PM EST on the 1st Thursday of each month, across all major social media channels and wherever you get your podcasts.This three-part show consists of:Part I: Introductions and what's new for each panelist and the business sectorPart II: Sector Focus on the past month's most prominent news and paradigm shiftsPart III: What does all this mean for real estate businesses, and what you can dDon't forget to subscribe to our YouTube channel where there is a host of additional great content and to visit CRECo.ai the Commercial Real Estate Industry's all-in-one dashboard to connect, research, execute, and collaborate online CRECo.ai. Please be sure to share, rate, and review us it really does help! Learn more at : https://welcome.creco.ai/reroundtable

Send us a text Episode Summary:In this thought-provoking episode, we explore Paul's diagnosis of division within the Corinthian church—and uncover its root cause: pride.The Corinthians were puffed up, aligning themselves with particular leaders, boasting in personalities rather than humbling themselves before Christ. Paul peels back the layers of this problem, showing that beneath all the quarreling and factionalism lies a dangerous self-satisfaction.But Paul doesn't stop at diagnosis. He also offers the cure—a call to humility, to imitate Christ through the example of the apostles. Through vivid imagery, biting irony, and fatherly love, Paul reminds us that everything we have is a gift of grace. And when we forget that, pride flourishes and unity suffers.

In this episode ofBuilding Doors, host Lauren Karan sits down with Michael Furey, leadership coach, former sales leader, and founder of We Aspire, to unpack why construction leadership needs a radical reframe. From being demoted in his first management job to building programs that train Australia's future leaders, Michael shares how lived experience, failure, and values-led development are transforming how we build capability across the industry.Drawing parallels between professional sport and construction, Michael reveals why project leaders aren't just managing jobs, they're living a lifestyle, often with unsustainable expectations. He breaks down why authoritarian leadership is crumbling, why skills shortages are pushing values misalignment to the brink, and how even small changes (like asking your boss's boss what they need) can kickstart massive personal and cultural shifts.Whether you're an aspiring leader or shaping policy at the top, this conversation is packed with real talk, practical insight, and a refreshing reminder that leadership isn't about knowing it all, it's about caring enough to learn.What You'll Learn in This Episode:Career Transitions & Personal Growth:Why Michael's leadership journey began with burnout and a demotion, and how that changed his approach forever.The story of a junior leader who paid $8K out of pocket for training, and what it reveals about ambition, ROI, and the hunger for change.Why “fake it till you make it” sometimes works, and when it absolutely doesn't.Real Leadership Development:The lie school teaches us about failure, and how it cripples leadership growth later in life.Why “being too nice” might be your greatest leadership asset.The missing piece in most corporate training: identity, belief, and emotional foundations.Why asking “What's your boss' boss' intent?” could be your secret weapon.Industry-Specific Challenges:How construction mimics professional sport, and why that's burning out both junior and senior leaders.Why leading in construction is 80% emotional intelligence, 20% technical ability.The unsustainable reality of six-day project weeks and how Capital Group redesigned the model.How the industry's lack of trust is undermining leadership and learning.Future Thinking & System Shifts:Why expecting engineers to suddenly become innovators is a flawed strategy.How firms like Capital Group are proving courage (not comfort) drives lasting change.What the rise of AI and tech outsiders means for traditional leadership pathways.Key Quotes from Michael Furey:“Being technically good doesn't mean you're people-good.”“If you're too nice to be a leader, we probably need more of you in leadership.”“Failure isn't the end. It's where the real learning begins.”“The biggest lie? That ‘it's the thought that counts.' Action always matters more.”“We train project leaders like it's a job, but it's actually a lifestyle, more like a professional sport.”“Sometimes I spelled ‘strengths' wrong while teaching strengths, and that became the lesson.”“Don't wait for your company to develop you. The ROI on personal investment is exponential.”“The leaders who stand out are the ones who understand what their boss' boss is trying to do.”About Our Guest:Michael Furey is the founder of We Aspire, a leadership development firm focused on the construction and infrastructure sectors. A former sales manager turned coach, Michael blends lived experience, deep vulnerability, and industry insight to help emerging and senior leaders navigate real-world leadership. His new book, Shifting Foundations, captures insights from over 20 leaders across the sector—and is available for free via We Aspire.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone passionate about construction, leadership, or meaningful workConnect with Michael Furey on LinkedInDownload his free book Shifting Foundations via WeAspireStay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! Remember: The best leaders aren't waiting for doors to open, they're building them.

In today's episode, we explore the groundbreaking intersection of addiction, biology, and cancer with internationally recognized scientist Dr. Rafael Cuomo. Drawing on insights from his book Crave, Dr. Cuomo reveals how addiction is not simply a behavioral or psychological issue—it's a biological condition that reshapes the terrain of our health and directly contributes to the development of chronic disease, including cancer. Dr. Cuomo introduces the concept of “molecular scars”—long-term physiological changes left behind by repeated addictive behaviors, even low-grade ones like screen use or ultra-processed food consumption. He explains how these behaviors disrupt key systems in the body, including the dopamine, opioid, GABA, glutamate, cortisol, and the endocannabinoid systems, ultimately weakening immune surveillance, fueling inflammation, and accelerating cellular damage. From the anticipatory nature of craving to the role of trauma and adverse childhood experiences, this episode invites clinicians, patients, and everyday listeners to reconsider addiction not as a character flaw, but as a biologically driven imbalance with profound public health implications.

In this solo episode of The Red Light Report, Dr. Mike Belkowski shares something truly special — an in‑depth solo episode based on his presentation at the Quantum Health Retreat in Nashville at the end of June: The Bioenergetics of Methylene Blue. However, this episode is the expanded version of that presentation with extra context and nuance. This lecture is Dr. Mike's attempt to pull back the curtain on methylene blue, a re‑emerging powerhouse compound that's reshaping how we think about energy, longevity, and mitochondrial health; but from a quantum perspective,    You'll learn how methylene blue works as both an electron donor and acceptor, how it synergizes with red light therapy to amplify mitochondrial output, and why supporting your mitochondria is foundational for longevity, disease prevention, and peak vitality. Mike explores bioenergetics, oxidative stress, structured water, electron tunneling, spin‑dependent biochemistry, and photodynamic therapy — all explained in an accessible, engaging way with plenty of practical takeaways.   Key Topics Covered: Methylene blue as a quantum biological agent: electron flow, redox cycling, and mitochondrial support. How methylene blue plus red light therapy can increase neuronal ATP production by up to 80%. Practical dosing guidance, timing tips, and safety considerations. Quantum concepts like electron tunneling, photonic resonance, and structured water—and how they relate to your health. The importance of sun exposure, melanin, and building your “solar callus.”  

What does true financial transformation look like? In this moving and masterfully honest episode, Dr. Felecia Froe sits down with Hilary Hendershott - MBA, CFP®, TEDx speaker, and founder of Hendershott Wealth Management. Hilary pulls back the curtain on her deeply personal journey from being broke and maxed out at a gas station to building an eight-figure net worth and a thriving wealth management firm designed by women, for women. If you've ever felt like money was slipping through your fingers or doubted your ability to "catch up," this episode is your permission slip to rewrite your money story.   00:00 – Why We're Here:  Reclaiming your power with money 01:00 – Hilary's Start:  Scarcity, shame, and money confusion 05:00 – Rock Bottom:  The gas station moment that changed everything 08:00 – Money Beliefs:  How psychology drives spending 11:00 – The Shift:  Healing, rebuilding, and regaining control 22:00 – Purpose-Driven Wealth:  Falling in love with financial planning 27:00 – Think Ahead:  Why timing your financial decisions matters 29:00 – Life Hits Hard:  How financial preparation supported Hilary during crisis 39:00 – Rewrite Your Story:  From debt to legacy with power and intention

In this episode of the Membership Geeks Podcast, I dive deep into the essential traits that set thriving membership owners apart from the rest.Rather than focusing on marketing tactics or retention strategies, I shine a spotlight on the personal development and mindset shifts that make building and running a successful membership sustainable—and enjoyable—for the long haul.If you want to know what it really takes to grow a membership business you're proud of, this episode is for you.In this episode:What key personal traits do membership owners need to succeed over the long term?How can clarity of purpose impact decision-making and growth in your membership?Why are resilience, empathy, and strong people skills critical for membership leaders?What boundaries and habits should you develop to avoid burnout and foster sustainable success?Key Quotes & Takeaways:"Clarity isn't just something that gives you a strategic advantage, it's also an emotional anchor because if you really dive deep into who you are serving, what the purpose of your membership is, then that passion that's going to elevate your membership comes from knowing your purpose, knowing what you're here to do.""But you do need to care about your members as human beings, not just numbers on a spreadsheet and money in your bank account.""Your membership lives or dies by your ability to teach, explain, engage, and connect, whether that is through, courses, video tutorials, live q and a's, email newsletters, forum posts inside your community, workshops, challenges, whatever format you're using, your success hinges on how well you can take your expertise, your knowledge and deliver it to someone else in a way that sticks."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

In this powerful episode of The Red Light Report, I'm joined by the brilliant Dr. Joy Kong — stem cell specialist, anti-aging physician, and founder of Chara Health and the American Academy of Integrative Cell Therapy.   We dive deep into: The science and clinical use of stem cell therapy Why umbilical cord-derived stem cells are safer and more potent than adult sources The truth about exosomes, cytokine storms, and foreign DNA fears How stem cells can transfer mitochondria, reverse tissue damage, and modulate immunity The importance of prepping your terrain with nutraceuticals, detox, and nitric oxide The role of red, green, and yellow light in stem cell activation and targeting Synergy between red light therapy and BioLight's enhanced methylene blue (BioBlue)   Whether you're exploring stem cells for longevity, healing, or neuroregeneration, this episode will reshape your understanding of what's truly possible.  

This is a guided meditation to give gratitude for our teachers.Without our teachers, we might feel lost. We might not have the success, the clarity, the guidance that we do. Especially in the yoga and meditation tradition, so much is passed down directly from teacher to student — generation after generation. Without the teacher-student relationship, these teachings would simply be lost.This practice is inspired by Guru Purnima, the full moon that honors our gurus — the ones who bring light where there is darkness. But this meditation can be done any time. Guru means “remover of darkness,” and Purnima means full moon. In the Vedic tradition, Jyotisha — the science of light — is at the heart of this. So today, we reflect on those who have brought light into our lives.You'll be guided to:– Find a comfortable position and settle into your breath– Bring to mind one teacher who's been influential in your life– Reflect on a moment, a feeling, or a presence they offered you– Silently express gratitude for them — even as if you're speaking to them directly– Continue through a timeline of teachers, mentors, guides — anyone who helped you see more clearly– Then shift to the people you've helped — students, clients, friends — and give thanks for the opportunity to be of service– And finally, you'll thank yourself — for showing up, for listening, for being your own inner guideThis is a gentle, healing, heart-centered practice. It's not about what your teachers said or did, but how they made you feel. Take this time to honor that.Even if you only have a few minutes, this meditation can reconnect you to the lineage of wisdom you're a part of — and bring peace to your heart.

BEST OF Do difficult workplace conversations terrify you?Does the idea of having to tell a colleague something they won’t like make you just want to pack up for the day and go home instead? If that’s the case then returning guest Dom Price might have the mindset flip and strategies you need to approach these conversations with enthusiasm instead of trepidation. Dom is the resident Work Futurist at Atlassian one of the largest software businesses in the world and has responsibilities spanning 7 global R&D centres. On top of that he is a celebrated keynote speaker and a former Director of Deliotte. I wanted to talk to Dom about having difficult conversations in the workplace and was honestly surprised by some of the insights he shared. In this episode Dom shares: Two things you might be doing that are actually making conversations more difficult. Tricks you can use to make difficult conversations easier. The unique way he prepares for tough conversations that you can do as well. How to approach a conversation with someone when you don’t feel safe. Key Quotes: “You don’t course correct well by accident, you course correct on purpose.” “We’ve spent so long talking about psychological safety that we’ve not realised it’s a set of actions, it’s not a set of words.” “Preparation is good. Over preparation isn’t good.” Connect Dom via X, Linkedin, or on his website. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits:Host: Amantha ImberSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

In this episode, I sit down with Michael Stelzner, founder of Social Media Marketing World and the Social Media Marketing Society, to dive deep into why he made the big decision to close down his successful membership after a decade. We unpack the strategic thinking, the data, and even the unexpected tech issues that led to this major pivot in his business. I also explore the launch of his new AI Business Society membership and what it means both for him and the wider membership industry. If you're at a crossroads with your own membership, you'll find plenty of actionable insights and thought-provoking guidance in our conversation.In this episode:What were the main factors and turning points that led Michael Stelzner to sunset the Social Media Marketing Society after ten years?How did market changes and the rise of AI influence the strategic pivot towards launching the AI Business Society?What was the process and communication strategy for closing down an established membership, and how were existing members supported during the transition?What lessons has Michael learned from running multiple memberships, and how is he approaching the new landscape in the world of online communities and AI?Key Quotes & Takeaways:"that idea of pivoting, even just a small amount can be daunting. But some of the lessons and some of the things that you've done in terms of maintaining that long term vision, looking for those overlaps and not rushing it, not just cutting everything off and considering it as an entirely new business.""I'm militant about saying no to anything that's not in alignment to my mission because I can't do it all. And those who do it all end up failing.""We at Social Media Examiner believe very strongly to do fewer things well is better than doing lots of things poorly."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart and Josh Zello discuss the transformative impact of ministry coaching. They explore how personalized support helps leaders grow in faith, personal development, and their church careers, offering real-life stories and practical takeaways for navigating ministry challenges.If you've ever questioned how to get an outside perspective on your ministry, or felt the need for tailored guidance beyond general resources, this episode will equip and inspire you with insights into the unique benefits of one-on-one coaching.Key Topics CoveredDefining Ministry Coaching – Understanding tailored support and holistic personal and professional development for ministry leaders.Benefits of Coaching in Practice – How customized coaching led to significant growth in ministry engagement and team effectiveness.Navigating Complex Situations – A compelling story of how coaching provided a strategic approach to a challenging church-wide childcare issue.Why Ministry Leaders Need a Coach – The unique value of an outside perspective and a trusted, confidential resource for life and ministry.Key Quote"Coaching for me is this plethora of life experiences both in and out of the church and the collective kind of 50 years of, you know, thought and process that all comes together to go, wow, what would, what would be a good, a good thing?" – Josh Denhart Scripture References2 Timothy 2:2 – “The things that you have heard from me in the presence of many witnesses, pass them on to others who will be able to pass them on to others as well.” TakeawayMinistry coaching provides invaluable, tailored support that extends beyond professional development to encompass a leader's entire life. By offering an objective perspective and practical strategies, coaching empowers individuals to tackle complex challenges, foster thriving teams, and effectively live out their calling with greater intentionality and less personal stress.Call to ActionWe hope this episode encourages and equips you in your leadership. Share it with a friend, and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

Learn how to manage stress and avoid burnout by uncovering five hidden psychological traps that silently drain leaders' energy, clarity, and performance. In this episode, Julian breaks down the mental habits that even elite founders and CEOs can fall into—ones that sabotage health, leadership, and longevity without warning signs. Whether you're scaling a company or steering a team, this episode will help you reclaim your energy and operate at your highest level. Managing health as a high performer entails various types of stress.— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: The silent epidemic of high-achiever burnout02:00 – What real CEO burnout looks like today (not just exhaustion)03:00 – Overview of the 5 temptations that erode energy and leadership04:00 – Temptation #1: Performance over authenticity07:00 – Action steps to reconnect with your authentic self09:30 – Temptation #2: Pleasing over boundaries12:00 – Setting strategic boundaries to protect your time and health13:00 – Temptation #3: Certainty over progress16:30 – Perfectionism as a form of procrastination18:30 – Temptation #4: Comfort over growth20:45 – Why “coasting” is actually reverse gear in disguise22:00 – Temptation #5: Independence over connection24:00 – How isolation sabotages performance and emotional health26:00 – Recap: The 5 hidden burnout traps27:00 – Closing thoughts + invitation to connect— Key Quotes — "The second you stop pretending, you start leading.”"Burnout doesn't always scream—it whispers. And by the time you hear it, the damage is done.”"Comfort is a velvet coffin. If you're not growing, you're silently declining."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

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In this episode, Coach Matt Sayman sits down with Matt Farmer — Assistant Athletic Director at New Caney ISD, longtime coach, and current President of the Texas Association of Basketball Coaches (TABC). They dive into building winning culture, sustainable daily habits, and the importance of serving others in leadership.Coach Farmer reflects on 16 years of coaching experience, his journey to becoming TABC President, and how his faith and family shape his professional life. He shares daily routines rooted in discipline, the value of limiting screen time, nutrition changes that fuel better leadership, and tools like the Strides app to stay accountable.They explore best practices for supporting multi-sport athletes, the art of scheduling with purpose, and why program pillars must be lived out—not just laminated on the wall. Coach Farmer also discusses how coaches can step into servant leadership roles and why young coaches should get involved with TABC right away.Whether you're a head coach, assistant, or just starting out, this conversation is packed with practical wisdom, laughs, and deep encouragement. Tap in and be reminded of why we coach and how to do it better.

From abolitionist roots to women behind the pulpit, the Wesleyan Church stands as a significant case study in how theological conviction shapes a church. In this episode, Pastor Jeff sits down with Dr. Bob Black to unpack the history and theology of the Wesleyan denomination. They explore its stand against slavery, the legacy of John and Charles Wesley, and what sets Wesleyan churches apart today. 

In this episode of Building Doors, host Lauren Karan chats with Luke Crouch, a former air traffic controller who made a bold leap into construction project management. Luke's unconventional career, from managing McDonald's to directing airspace and now leading infrastructure projects, challenges traditional ideas about how talent enters the construction industry.He opens up about the risks of changing careers, including taking a pay cut and starting over, all in pursuit of a more fulfilling path. Luke shares how persistence, adaptability, and values-driven leadership helped him stand out in a competitive market and build a rewarding new chapter.Once introverted, Luke has evolved into a people-focused leader, using culture as a cornerstone of team and client success. His story is a powerful example of how diverse backgrounds bring fresh thinking to the industry.Whether you're navigating a career shift or leading a team, Luke's insights will inspire you to rethink what's possible.What You'll Learn in This Episode:Career Transitions & Resilience:Why Luke walked away from a six-figure salary in air traffic control and how it led to a more fulfilling career.The “cold-calling” strategy that landed him his first role in construction and why persistence matters more than traditional resumes.How skills like decision-making under pressure translate across industries.Leadership & Hiring Differently:Why Luke now prioritizes initiative and drive over industry experience when hiring.The flaws in traditional recruitment (e.g., Seek ads) and why “annoying” candidates often stand out.How to onboard talent from non-traditional backgrounds and foster innovation.Industry Challenges & Cultural Shifts:Why construction is still slow to adopt change, and how younger generations are driving tech/AI integration.The surprising reality of project management: 80% people skills, 20% technical work.The impact of building a “just culture” where learning from failure is embraced.Balancing rigid contracts with client relationships and why flexibility wins long-term trust.Personal Growth & LegacyHow becoming a father reshaped Luke's priorities and what he hopes to model for his son.The leadership philosophy he borrowed from aviation: “Just Culture” (no blame, collaborative problem-solving).His vision for leaving a legacy of empowerment and collaboration in construction.Key Quotes from Luke Crouch:"There are times where a leader has to push because otherwise things get stuck and they stagnate. But I think most of the time you can get through if you show trust in people, and people will perform better than you realize when they're given the opportunity.""I wanna see people really empowered in this space. And that's something that I will continue to drive for my entire career." "I'm excited for the future of technology, especially in the construction space. I think that improved efficiencies in construction are gonna be a fantastic boom for the whole industry."About Our Guest:Luke Crouch is a Project Manager at Flexem, bringing a unique blend of skills from air traffic control, retail management, and construction. Known for his problem-solving mindset and commitment to fostering diverse talent, Luke is helping reshape how the industry approaches hiring and leadership.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Luke on LinkedIn to continue the conversation.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! Remember: The best leaders aren't waiting for doors to open, they're building them.

In this deeply informative solosode, Dr. Mike Belkowski guides listeners through a comprehensive exploration of mitochondrial function and its profound connection to aging and longevity. Kicking off with a brief reflection on recent guest episodes and a teaser about an upcoming podcast rebrand, Mike then dives into a newly released scientific article from Cell Communication and Signaling titled “Mitochondrial Dysfunction in the Regulation of Aging and Aging-Related Diseases.”   Mike reads and unpacks dense but crucial sections from the paper, including:   The Structure and Function of MitochondriaHe outlines the intricacies of the electron transport chain, supercomplexes, and mitochondrial DNA, emphasizing their roles in energy production, oxidative stress, and aging. Key Cellular Processes Affected by MitochondriaTopics covered include metabolic regulation, calcium and ROS homeostasis, mitochondrial biogenesis, and autophagy, tying them all back to aging and degenerative diseases. Modulating Mitochondrial Function to Slow AgingMike highlights emerging research on mitochondrial nutrients (like CoQ10, alpha-lipoic acid, carnitine), lifestyle interventions (exercise, diet, intermittent fasting), and breakthrough therapies such as mitochondrial transfer and replacement therapies.     He also introduces BioLight's new supplement, BioBlue Fountain of Youth, emphasizing its inclusion of methylene blue or leucomethylene blue, urolithin A, adaptogenic mushrooms, shilajit, and PQQ—all aimed at mitochondrial optimization.   The episode wraps with a powerful message: movement is medicine. Exercise remains the most accessible and potent strategy to boost mitochondrial health naturally. Mike encourages listeners to stay active, get sunlight, engage in red light therapy, and embrace the mitochondrial lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes from Dr. Mike Belkowski: ​​“The mitochondrial space is going to be blown up in the next couple decades for sure… it's going to become a much larger, well-adopted aspect of health and wellness.” ​​“You don't want these dysfunctional cells or these dysfunctional mitochondria to linger around… you want them to be recycled and turned into new, healthy cells.”​“Exercise is the best way to have your endogenous program of mitogenesis running.” - Key points: 00:00 – Introduction: Mitochondrial Focus and Podcast Evolution 02:14 – Podcast Rebrand Announcement & Mitochondrial Mission 03:15 – Review of Article: Mitochondrial Dysfunction in Aging 04:09 – Structure of the Mitochondria: A Deep Dive 06:15 – Electron Transport Chain & Supercomplexes Explained 10:05 – Mitochondrial DNA, Genome, and Gene Expression 11:18 – New BioBlue Supplement Overview and Key Ingredients 14:01 – Mitochondrial Functions: Metabolism, Apoptosis, and Energy 16:29 – Calcium Homeostasis & ROS Generation 20:11 – Antioxidant Defense Systems in Mitochondria 22:15 – Overview of Remaining Sections in the Research Article 25:18 – Targeting Mitochondria to Slow Aging: Introduction 27:13 – Nutrients That Modulate Mitochondrial Function 29:29 – Hormetic Stress, Resilience, and Mitochondrial Biogenesis 31:22 – Calcium Modulators and Mitochondrial Stability 32:01 – Exercise as the Ultimate Mitochondrial Booster 35:03 – Exercise vs. Caloric Restriction in Mitochondrial Health 36:30 – Mitochondria-Supportive Diets and Nutrients 39:12 – Mitochondrial Therapy and Replacement Explained 42:18 – Mitochondrial Replacement for Age-Related Decline 44:17 – Cross-Tissue Mitochondrial Signaling in Aging 45:41 – Translational Research in Mitochondrial Therapeutics 49:08 – Future of Mitochondrial Medicine and Final Thoughts - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this episode of the Membership Geeks Podcast, I dive into the controversial world of scarcity marketing, especially as it relates to memberships.I unpack why the “closed door” model and pressure tactics aren't the magic bullet many gurus claim—and how they can actually do more harm than good to your membership business.Instead, I share a more sustainable approach focused on trust, value, and genuine urgency.If you're tired of being told you “must” use countdown timers and manufactured FOMO, this one's for you!In this episode:Do you really need scarcity tactics—like limited-time enrollment—to grow a successful membership?What are the risks and downsides of relying on pressure and artificial urgency to sell memberships?How can you create genuine urgency that leads to better, more engaged long-term members?What marketing strategies actually work best for building a thriving, sustainable membership business?Key Quotes & Takeaways:"The urgency to join your membership shouldn't come from some arbitrary deadline or some daft countdown timer. It should come from your product. The urgency should come from having a compelling product that people just have to have. From the fact that what you offer helps people solve a real problem.""But if your entire sales strategy hinges on act now or else, then you're not giving people time to actually evaluate, trust, and commit.""Quite often, marketing tactics that apply pressure, that manipulate your potential members with false scarcity or leaning too heavily on scarcity quite often will convert very well in the short term. You will see a big influx of members during your limited open period if you have a closed door membership."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Last week to book a 1-1 reading with me for this season at https://www.quietmindastrology.com/readingIt's July 2025, and we are officially at the midpoint of the year. This is the time to pause, reflect, and realign with your deeper truth and long-term vision. In this episode, I go deep into the energy of the July transits—from Neptune and Saturn turning retrograde in Pisces, to the fiery Full Moon in Sagittarius, to the more grounded shift of Mars into Virgo at the end of the month.This is also a powerful time to get clarity on what's next for you. That's why I'm offering Mid-Year Clarity Readings again—something I only do once a year. Last year they sold out, so if you're feeling called to make a shift, get your chart read, or understand your timing more deeply, go to ⁠quietmindastrology.com/readings⁠ to book before this offer expires on Monday July 7th. We cover all 10 major transits this month, including:July 2: Calendar midpoint of the year—ideal for stillness, journaling, and reflection.July 5: Neptune retrograde begins in Uttara Bhadrapada—spiritual reflection, compassion, or escapism?July 10: Full Moon in Purva Ashadha, Sagittarius—nurturing joy, truth, and adventure.July 13: Saturn retrograde in Pisces—revisiting boundaries, managing fear, and reestablishing practices.July 16: Sun in Cancer—emotional leadership, nurturing, sensitivity, and boundaries.July 18: Mercury retrograde in Cancer—sentimental reflection, emotional conversations, and miscommunication.July 21: Moon exalted in Taurus—emotional nourishment, connection, and resistance to change.July 24: New Moon in Pushya—emotional intention setting, deep healing, and aligning with how you want to feel.July 26: Venus enters Gemini—playfulness, creativity, distraction, and vata management.July 28: Mars enters Virgo—taking grounded, practical action with disciplined focus.I also dive into how Mars and Ketu in Leo have created intense energy that's finally resolving by the end of the month.Key takeaways:— Jupiter, Saturn, Rahu & Ketu are setting the themes of your life—check the archives for deep dives on each.— Neptune retrograde through the end of the year invites you to discern illusion from intuition.— Saturn retrograde reminds you to refine your emotional regulation, commitments, and boundaries.— Mercury retrograde in Cancer is great for reviewing old journals, healing conversations, and sentimental memories.— Venus in Gemini can bring joyful creativity—but also overwhelm. Focus your attention wisely.— Mars in Virgo is the real reset point—time to organize, prioritize and take action.5 Key Quotes from the Episode:“The sun standing still at the solstice reminds us to pause and realign. Take five minutes of stillness. That alone can be powerful.”“Neptune retrograde is less about escape and more about returning to spiritual clarity. What illusions are you ready to shed?”“You don't need to do all 15 things on your to-do list—just do the most important one, with full focus.”“The emotional scale is one of the most helpful tools I've found. Anger can actually be progress if you've been stuck in depression.”“What you really want isn't the thing—it's the feeling. The more you nurture that feeling now, the more you align with it.”–Free Weekly Horoscopes & Exclusive offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freehoroscopes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you felt like you're hitting the mid-year point and you're not happy with your B2B sales revenue so far and want to improve it moving forward? Perhaps you've got to June and actually feel pretty happy with your sales progress and want to keep your motivation going for the second half? Then you're in luck - because How to Make the Next 6 Months of Your Sales EPIC is exactly what you need to assess your mid-year performance so far and understand exactly what you need to prioritise so that you can start landing corporate clients consistently throughout the year. This episode is helping you to assess your sales performance so far - and figuring out how we can make it even better during the second half of the year. So whether you're happy / unhappy with your current performance, you'll be able to use this episode to guide your next steps to get your best B2B sales results! Introducing her brand new EPIC framework, it's been designed to help you gain clarity on your existing sales strategy, assess your performance from the first half of the year and lay a solid foundation for a healthy end to the year. Whether your first six months were triumphant, challenging, or just plain stagnant, this framework provides the structure you need to get back on track.   The main thing to get focused on is a "Half-Year Reset". Jess advises listeners to detach emotionally from their business for a moment and objectively look at the numbers, allowing you to ask yourself: "Do I want to create more of this or not?". This self-assessment is the springboard for building a resilient B2B sales strategy. It's about figuring out your plan for the next six months because, as Jess puts it, "that's really where you're going to be tested and that's really where you're going to find out do I have what it takes to nail this year, regardless of how it has started".  Jess also shares her own experience of prioritising business development and that consistent effort, even in limited time and ‘personal shenanigans', will get positive results thus achieving your sales goals and encourages you throughout on how to effectively prep your B2B sales process for a powerful September and take actionable steps taken during the summer months that will set you up for success when September arrives. Being part of a network of business friends and peers provides much needed accountability, constructive criticism and a shared motivation to achieve your sales goals. So, whether you've overachieved, felt stuck, or just need a nudge to get back on track, this episode is packed with practical advice, a few laughs and of course, Jess's straight-talking encouragement! Grab your notetakers and get ready to make the rest of your year absolutely EPIC! In this episode, you will learn: How to build a resilient B2B sales strategy for the second half of the year  How to prep your B2B sales pipeline for a powerful September The EPIC Framework: Your blueprint for a profitable second half of the year Summer Sales Planning: Actions now for a game-changing September Why consistent implementation beats social media for corporate sales How to leverage the most profitable time of the corporate calendar   Key Quotes;  "The first thing we have to do with any kind of half year analysis is step back emotionally, you know, detach yourself from the business for a second and start looking at your numbers and start looking at your results and saying, do I want to create more of this or not?" 00:35:1600:35:33 Quitting Social Media Without Losing Business: "But when I started looking at my numbers, posting on social media hadn't brought me any qualified sales calls with companies, so what's the point in doing it?" 00:36:0200:36:11 Half-Year Reset Motivation: Figure out what you're going to do for the next six months because that's really where you're going to be tested and that's really where you're going to find out do I have what it takes to nail this year, regardless of how it has started? 00:08:1100:08:27   Key Resources Mentioned in this Episode:   If you've enjoyed understanding how you can change the second half of your sales year to be more profitable, why not check out other episodes that can help?    Why September is the best time to sell to corporate companies Why organising your sales activity is central to your success when selling to corporate companies How to pep up your B2B sales before the summer slump!   Converting Corporates is the B2B sales event of the year for service based entrepreneurs, copy this link to join the waitlist for 2026! https://smartleaderssell.vipmembervault.com/cc2026waitlist   Join our weekly newsletter if you want to stay in touch with the latest B2B sales tips and techniques - https://sellingtocorporate.com/newsletter    

If you've ever wondered how to be a resilient leader in a world that often rewards comfort and conformity, this conversation with Kate Monroe is for you. A Marine Corps veteran, author of multiple books, founder and CEO of VetComm, and a former congressional candidate, Kate's story is steeped in grit, perseverance, and relentless passion.In this episode, we explore how to lead through adversity, why veterans are being let down by the system, what true leadership entails, the critical importance of health, and how to build something greater than yourself. Kate holds nothing back, and what she shares might change how you view service, leadership, and even your own potential.What You'll Learn in This Episode:What it really means to be a resilient leader in high-stakes environmentsHow to lead people through adversity, not just around itThe leadership lessons Kate learned from the Marine Corps that still guide her todayWhy resilience starts with what you tell yourself and how to reset your mental scriptHow Kate Monroe went from trauma to CEO and political candidateThe hidden struggles veterans face when returning to civilian life, and how VetComm is changing thatWhat most people misunderstand about politics, service, and the real path to change— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro & Kate's mission0:31 – Why “Thank you for your service” isn't enough2:10 – Kate's wild journey into the Marine Corps3:52 – Grit, trauma, and lessons from military life5:30 – Are we raising a soft generation?7:21 – Why young people feel lost and how to lead them8:44 – Building a service-first culture at VetComm10:43 – Why veterans struggle with the VA and how Kate helps13:08 – The brutal transition from military to civilian life16:25 – Kate's personal journey and evolution into CEO20:55 – Vision + execution = unstoppable leadership24:26 – Kate's daily mental health rituals and recovery tools26:43 – Writing books to heal, to lead, and to create control29:29 – What led her to run for Congress31:51 – The ugly truth about politics and how change really happens34:57 – Her take on the current administration and the VA37:45 – Leadership, media, and creating impact at scale38:49 – The next chapter: Movies, motivation & domination39:56 – Closing thoughts on leadership, haters, and staying authentic— Key Quotes from Kate Monroe — “Hardship is temporary. But if you stop moving, it becomes permanent.”“Real leadership is showing up, not sending people in your place. I take the hill first and they follow.”“If you say it's hard, you're the first one who'll believe it.”— Connect With Kate Monroe —Website: https://www.vetcomm.us/ Instagram: https://www.instagram.com/KateMonroeCEO/ Facebook: https://www.facebook.com/KateMonroeCEO YouTube: http://www.youtube.com/@Kate.Monroe LinkedIn: https://www.linkedin.com/in/katemonroeceo/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this episode of The Red Light Report, Dr. Mike Belkowski sits down with Dr. Chris Motley, a renowned expert in frequency-based medicine and vibrational health. The conversation dives deep into how the body communicates through electrical and energetic signals, and how emotions, pathogens, and toxins disrupt these natural frequencies—ultimately impacting mitochondrial function, chronic illness, and overall health.Dr. Motley introduces the concept of biological resonance, where the body either syncs or falls out of harmony with its environment. He shares how frequency diagnostics and therapies—like sound therapy, Rife frequencies, and muscle testing—can help uncover and treat hidden imbalances. Together, they explore the Eastern and Western integration of medicine, highlighting the importance of energy meridians, the liver's role in mitochondrial signaling, and how emotions like fear and anger are stored in organ systems.Key topics include:• The connection between mitochondrial dysfunction and trapped emotional energy• How pathogens like Lyme and mold distort biological frequency• Why liver and gallbladder imbalances often precede systemic mitochondrial stress• The use of vibrational therapies, including tuning forks and lasers, in clinical healing• The role of frequencies in detoxification, trauma healing, and bioenergetic coherenceThis episode is a fascinating blend of ancient wisdom and cutting-edge science, offering listeners a fresh lens through which to view energy, health, and longevity. If you found the information in today's episode with Dr. Chris Motley particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes from Dr. Chris Motley: “Mitochondria are like antennas. They pick up signals from pathogens, food, and emotions. If they're overwhelmed, they stop sending coherent messages.” “The body remembers. If someone hasn't processed grief, it might be stored in their lungs or colon, showing up as chronic inflammation or fatigue.”“If we can identify the frequency a pathogen or trauma emits, we can match or cancel it, just like noise-canceling headphones.”   “Mold and Lyme don't just infect—they distort your body's frequency. That's why they're so hard to detect and treat with conventional methods.”“If we can identify the frequency a pathogen or trauma emits, we can match or cancel it, just like noise-canceling headphones.” - Key points: 00:00 – Introduction: Dr. Chris Motley Returns for Fourth Episode 01:44 – Building a Friendship Through Shared Health Passion 02:33 – Biohacking Conferences: Trends and Insights 03:09 – Blood Flow and Longevity in Biohacking 04:14 – Chronic Infections and Blood Clotting Issues 05:34 – Red Light's Impact on Blood Health and Cardiovascular Benefits 06:56 – BioCharger: Light and Frequency Healing Technology 08:18 – Anecdotal Success with BioCharger for Parasites 10:03 – Genetic Testing for Personalized Health Solutions 13:46 – Genetic Testing for Hair and Skin Health 15:15 – Molecular Hydrogen: Benefits and Emerging Devices 18:29 – Challenges with Subpar Health Products in the Market 21:04 – Importance of Trustworthy Health Products and Testing 24:21 – BioLight's Upcoming Scientific Studies on Products 27:34 – Red and Blue Light Toothbrush for Oral Health 31:12 – TCM: Teeth, Kidneys, and Meridian Connections 36:50 – Light Therapy's Impact on Kidney and Adrenal Health 39:11 – Oral Health and Its Link to Brain Function 43:40 – Gut Health's Role in Kidney and Bladder Issues 47:09 – Neti Pot and Red Light for Sinus Health 51:39 – Gut-Brain Connection and Glyphosate's Impact 54:13 – TCM Approach to Healing Leaky Gut 58:58 – Glyphosate's Effect on Copper and Joint Health 01:03:54 – Magnetism's Role in Detox and Mitochondrial Health 01:07:06 – Schumann Resonance and Health Impacts of Low Magnetism 01:10:12 – Magnetic Sleep Pads for Regeneration and Health 01:14:15 – Environmental Toxins: EMF and Glyphosate Challenges 01:17:20 – Mitochondrial Function as Key to Immune Health 01:20:02 – Compounding Benefits of Daily Health Practices 01:21:34 – Future Discussion: Lymphatic System and TCM - Where to learn more from and about Dr. Chris Motley:   DoctorMotley.com Instagram Ancient Health Podcast - Optimizing oral health may be the most efficient way to achieve systemic wellness...SAVE 20% this week only on BioLight Oral Care devices!   For the next week, get 20% off all the Illume, Guardian & Guardian+ oral devices!Code: MotleypodcastDiscount is valid through 7/2, midnight, PSTShop Oral Care by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this episode of The Retirement Fiduciary Podcast, host Adam Koós takes the guest seat on The Aligned Money Show with George G. The conversation blends financial insight with personal backstory as Adam opens up about his unexpected past in music, his path to becoming a Chartered Market Technician, and the investment strategies he uses today to help clients protect and grow their wealth. This episode covers everything from election-season uncertainty to the pros and cons of trend following, what most people misunderstand about timing the market, and why building the right portfolio is the key to sticking with your plan. Whether you're a retiree, a pre-retiree, or someone just looking for a better way to manage risk in today's market, this episode offers candid advice and a reminder that real financial planning is more than just picking investments. Episode Timestamps: 01:00 – Two Truths and a Lie: Adam's Singing Past Revealed 05:30 – What's Top of Mind: Markets, Elections, and Uncertainty 07:30 – Should You Wait to Invest Until After the Election? 10:00 – Adam's Approach to Market Volatility and Trend Following 13:00 – Tactical vs. Strategic Models: Why Adam Uses Both 16:00 – Analogies That Help Clients Understand Complex Strategies 18:00 – Recency Bias and Why Portfolios Fail 20:00 – U.S. Debt, GDP, and Economic Outlook 22:00 – The #1 Retirement Planning Tip Most People Ignore 23:00 – Where to Find a Fiduciary Advisor Key Takeaways:

In this episode of the Membership Geeks Podcast, I dive deep into the topic of legacy pricing for membership businesses—a practice I've long advocated, but one that can pose major challenges as your membership grows and evolves. I discuss the benefits and pitfalls of letting members lock in their original pricing, explore when legacy pricing stops serving your business, and outline strategies for dealing with long-term members who are paying far less than new signups. If your membership has gone through significant changes over the years, this episode will help you navigate the often-tricky conversation around updating your pricing structure while staying fair to your most loyal members.In this episode:What is legacy pricing, and why has it traditionally been seen as a best practice for member retention and conversions?When does legacy pricing begin to work against you and your membership business, rather than for you?How can you fairly and effectively address the issue of long-term members paying outdated rates, especially when your offering has fundamentally changed?What are the practical options and communication strategies for transitioning legacy members to new pricing, and how can you do this while maintaining trust and goodwill?Key Quotes & Takeaways:"The fact that I would lose out on that legacy pricing, the fact that if I left and then came back in the future would mean I'd be paying a lot more. That can be enough of an incentive for me to not cancel, for me to leave my membership active for a month or two, even if I'm real busy, in order to hold on to that really advantageous, really attractive legacy pricing.""So instead of going from $20 a month to $80 a month, you maybe go $20 to $50 a month, and they're locked in at that rate. So you acknowledge their loyalty by giving them still a significant discount, but you also acknowledge the fact that the product has changed, and you're taking care of them essentially by saying, you know, what you're paying for now, this is a total different product.""You can take the original offer as a basic tier whereby what people get at that level more closely resembles what was originally offered at the time those members signed up."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

You can be ticking off goals, crushing deadlines, and still feel like you’re missing the point. If your time and energy aren’t going where they should, it might be because you’re tracking the wrong scoreboard. In this episode, we explore how to reset the way you measure progress - so your actions align with what truly matters. I’m joined today by Sahil Bloom, New York Times bestselling author of The Five Types of Wealth and Managing Partner of SRB Ventures. Sahil shares how to stay grounded in the middle of chaos, build richer relationships, and create space for reflection - without needing a complete life overhaul. We unpack how to spot when you’re drifting, what a broken scoreboard looks like, and why tiny rituals can have an outsized impact when life gets overwhelming. Sahil & I discuss: Why the scoreboard you use shapes your priorities and choices Sahil’s monthly “think day” and how it helps him course-correct A mindset shift that radically simplified his business and life His “buyer or seller” test for deciding what to drop A 3-minute journaling ritual that helped him survive book launch The underrated power of sending thoughtful messages to friends What “social wealth” really means—and why it’s the key to a great life How he fuels creativity through reading, walking, and reflection His cautious take on AI’s future impact on work and society A simple way to start your day that replaces doomscrolling with curiosity Key Quotes “If you have the right scoreboard, your actions align around the right things. If your scoreboard is broken, your actions will be too.” “When you think something nice about someone, let them know right then.” Connect with Sahil Bloom on Instagram, X (Twitter), and LinkedIn and his website. Check out his latest book The Five Types of Wealth. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

In this episode of the Membership Geeks Podcast, I tackle the dangers of blindly following membership plugin recommendations you see in Facebook groups and online communities.I discuss why generic advice can often lead you astray, and share practical steps for cutting through the noise to make tech choices that truly fit your unique membership business.You'll learn how to critically assess plugin advice and what questions you need to ask yourself—and others—before committing to any platform.If you've ever felt overwhelmed by conflicting plugin recommendations, this episode will help you make smarter decisions.In this episode:Why is asking, “What's the best membership plugin?” a potentially risky question in online communities?How can you tell if someone's plugin recommendation is actually relevant to your specific business needs?What key factors should you consider before choosing a membership plugin for your site?How can you avoid falling for hype, affiliate-driven suggestions, or outdated advice when evaluating tech options for your membership?Key Quotes & Takeaways:"Anyone who offers you advice on plug ins or software, but doesn't ask what your membership actually is, what you're offering, how you wanna run it, what features you need, They're just giving you generic advice with zero basis, and generic advice is dangerous for your member""If you're not technically inclined, don't pick the most complex plug in just because someone says it's the most powerful, it's the most flexible, you can do everything with it.""good tools will not make a bad membership work, but the wrong tools can definitely get in your way."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

What are values really - and how do you know if you’re living in alignment with them? In this episode, I sit down with clinical psychologist Dr. Emily Musgrove (aka Dr. Em from The Imperfects) to explore how we get stuck in patterns of people-pleasing, avoiding conflict, and living on autopilot - and how to reconnect with the things that matter most. Dr. Emily Musgrove is a clinical psychologist, author of Unstuck, and the Resident Psychologist on Australia’s top mental health podcast, The Imperfects. In this conversation, we delve into how to recognise when you're out of sync with your values, why it's challenging to break free from people-pleasing habits, and what it truly means to say no without guilt. Dr. Em shares: How to tell if you’re living out of alignment with your values Why “health” isn’t actually a value (and what to focus on instead) The 80th birthday party exercise: a tool for reflecting on what really matters The ACT Bullseye: a practical tool for assessing how you’re living Dr. Em’s “corridor meditation” (and why she does it in the hallway) The phrase that helps Dr. Em create distance from negative thoughts Why people-pleasing is so common - and how to break the pattern Key Quotes “Values are like heading west - you never get there. It’s an ongoing direction to return to.” “The question is: What is this yes for?” “I’m noticing I’m having the thought that I’m a failure. That tiny shift creates space.” Connect with Dr. Em on Instagram, LinkedIn and her website. Check out her new book Unstuck. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

In this episode of the Membership Geeks Podcast, I dive into one of the most common questions I get from soon-to-be membership site owners: how big does your audience actually need to be before launching your membership? I get real about the numbers, explain why your email list is so much more important than your social media following, and break down how engagement and quality matter far more than pure quantity. If you've ever wondered if you're “ready” to launch or what you should focus on before taking the leap, this episode is here to give you clarity.In this episode:What's the recommended size for your email list before it makes sense to launch a membership?Why is the quality and engagement level of your audience more important than just having a big subscriber list?Why shouldn't you rely on social media followers when measuring your potential audience?What specific steps can you take if you don't yet have a large, engaged email list and want to launch a membership in the future?Tune in to get practical, honest advice that will set you up for membership success!Key Quotes & Takeaways:"a list of 300 highly engaged, relevant, interested people beats a list of 3,000 who don't even remember who you are when you pop up in their inbox and they have no idea why they're on your list in the first place.""You can only create a solution in the form of a membership if you understand the problems that membership will solve.""Focus more on email subscribers than the vanity metrics of social media. Don't just play the numbers game. Make sure you're attracting the right kind of people and ignore all that nonsense gimmicky advice..."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.