Podcast appearances and mentions of virginia czarnocki

We've all had it. Bouts of insomnia. Or maybe the kids are sick and keeping you up. Whatever the reason, entrepreneurs and successful professionals all have adopted some great ways to either: get that much needed sleep or have tips and tricks to make the following day more...."productive." https://www.linkedin.com/in/ACoAAASdEZkB3DlUnrUpDJe8TNA0X12qmAaoAmw (Red Stafstrom

Today on the #PirateBroadcast Russ Johns talks with Virginia Czarnocki. Virginia Lives on the Cayman Islands and she deals with an online business and health and fitness and she is an attorney. Virginia loves to cook things that people love a put it in a health way. She is about fitness because it has helped her overcome the depression and suicidal tendencies she had when she was a teenager. Virginia struggled at first thinking that being a fitness trainer was not for her, but she loves helping professional businesswomen be healthy. This is something that she keeps going back to.

Welcome to our very first episode of Smart Women Connect - an open and honest discussion on health, wealth and relationships as we age. Just a short welcome from your hosts, Sarah Aspinall and Virginia Czarnocki - we're both mums, married, ex lawyers, entrepreneurs, fitness and coaching professionals and in our 40s. Virginia is in the final months of her 40s and rocking into the 50s. "How did that happen?" she says. "I don't feel old enough."We can't wait to share all the information us women need as we hit peri-menopause, menopause and then rock the rest. Just because you're 40 plus, it doesn't mean life is over. You can absolutely still crush it and continue to do so.

You are 100% in control of reality when you decide to engage fiercely into your life rather than let life happen to you. A message of empowerement and taking responsability from Virginia Czarnocki, accountability coach and owner of online buisnesses that help other buisnesses grow. 

Virgina Czarnocki Interview, Virginia is a lawyer, mother, and highly successful professional with a regiment of shoe care. She gave an insight into the standards and interests of women looking to date men. Beyond that we discussed the generational influence of grandparents and parents have for shoe standards adopted by children.

The future of healthcare sometimes seems up in the air. Especially in the United States, it can be scary out there when thinking about the future of healthcare! Cynthia Henry Thurlow and I are talking about how to integrate holistic living to help you enjoy a more abundant future free from worries about the future of healthcare! We are also exploring what the future of healthcare might resemble and why we think a shift towards holistic living is the answer! If you're interested in this topic, check out this interview that I did with Virginia Czarnocki about healthy living in the 21st century: https://www.youtube.com/watch?v=sLaKUliqwHo Also check out this interview I did with Miles Beckler about how to have a healthier mindset: https://www.youtube.com/watch?v=V59SQ3jhzI0

Being healthy in today's modern world can be a challenge… When it comes to evolving our consciousness and taking our lives to the next level, everything must begin with taking care of our physical bodies… “The temple for the soul” as it has been called. In the 21st century, integrating healthy lifestyles into our busy and technologically advanced world can be difficult for many folks. Oftentimes, we are persuaded away from our healthy lifestyles by advertisements, fast food, hectic lives, stress, small children, and much more! How can a person adapt lifestyle health plans that are actually achievable? Virginia Czarnocki is here to help us understand how to create healthy lifestyles that actually hold up under the pressures of the 21st Century. Virginia is a coach who helps folks integrate healthy lifestyles that are actually maintainable, achievable, and realistic. She has a track record of amazing results for her clients that result in individuals who are models of being healthy in our 21st century world! On this show, we are going to chat about how to incorporate healthy lifestyles into our 21st century routines! Want to connect with Virginia and see what she's doing? You can see everything here: https://www.virginiaczarnocki.com/ Make sure you check out Virginia's Podcast: The Mummy Manual. You can check it out here: https://itunes.apple.com/us/podcast/the-mummy-manual/id1366765227?mt=2 If you want to learn more about personal development, healthy lifestyles, and how they overlap, check out this post on the blog a bout how martial arts increase personal development: https://beyondhomosapien.com/personal-development-martial-arts/ Healthy lifestyles also require a healthy mind. If you want to learn how to overcome and destroy limiting beliefs, check out this interview I did with Miles Beckler: https://www.youtube.com/watch?v=V59SQ3jhzI0&t=1s Thank you for tuning into this show about incorporating healthy lifestyles into your 21st century routine!  

Virginia Czarnocki aka Coach V joins us today to talk about fitness, and how it saves her from depression. A moving and personal story of why physical strength and mobility is important. Why it's never too late to start. The best way to keep motivated and how eating lots and exercising less can really transform your life.For more information from Coach V, check out her Facebook page and her new podcast, The Mummy Manual

An introduction to The Mummy Manual and me, Coach V.