Podcasts about Smart Women

You can see the pattern. You can name it while it's happening. You can explain exactly where it started. And still… it repeats. That's not confusion. It's protection that never updated. Your subconscious does not care about your vision. It cares about safety. And safety is defined by familiarity. Your life may have evolved. Your body didn't automatically update just because your life did. That changes how you see yourself. Listen in now! And if you're ready to stop repeating what you've already outgrown… Coming Home is where repetition ends quietly. Schedule your private conversation.

Most women don't lack awareness about their health. They know the stakes. They've watched the patterns in their families. They feel the consequences in their own bodies every day. So why do smart, capable women still hesitate when it comes time to make a real decision? In this episode, Lori unpacks the quiet psychological moment that actually determines whether change happens — the split second between knowing and deciding. She explores why fear-based motivation often misses the mark, what really happens inside the brain when a decision becomes real, and the skill women must learn to move forward even when certainty isn't available. This is a conversation about decision-making, identity, and the internal hinge that separates thinking about change from actually living it. If you've ever felt that pause right before committing to something that matters, this episode is about that moment — and what to do with it. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

You can be smart, experienced, and successful—and still find yourself shrinking in high-stakes conversations. In this episode, we unpack why this happens to so many accomplished women and why it has little to do with competence. You'll learn the subtle communication habits that quietly give away authority—and practical shifts you can use immediately to show up with calm certainty, clarity, and presence when it matters most.You'll learn the three most common ways accomplished women unintentionally diminish their impact: over-explaining, softening the ask, and waiting to be invited into the conversation. More importantly, you'll discover simple, powerful shifts that help you show up with clarity and calm authority when it matters most.This episode is for women executives and senior leaders who are ready to stop over-functioning and start leading from self-trust—without apology or second-guessing.In this episode, you'll learn:Why over-explaining can dilute credibility—even when your ideas are strong How softening language undermines otherwise reasonable asks Why waiting to be invited costs influence in senior rooms The mindset shift from being granted authority to assuming itIf this resonated, this is exactly the work I do with women executives who want to command high-stakes conversations with presence, clarity, and unshakable self-trust. If this sparked something in you, let's talk. Favor to AskIf you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.Some resources for you:Come to my first-ever retreat! If you're an executive woman looking to become a more confident communicator and uplevel your presence and ability to command any room, join us HERE. It's April 30-May 3.Get 3 Strategies to Speak Up in Meetings here.Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosAbout me:Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role). Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."Why didn't that option occur to me in the moment? Why did I feel like I needed permission?That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

What if your money could do more than sit in a retirement account?This month on Smart Women Talk, we're joined by Marcia Dawood, global leader in angel investing and author of Doing Good While Doing Well, for a conversation that will completely change how you think about investing.Marcia breaks down what angel investing actually is (no finance degree required), why women are uniquely wired to be exceptional investors, and how anyone—yes, even with as little as $100—can invest in ideas, founders, and innovations they care about.You'll learn:What angel investing really means (and how it's different from Shark Tank)Why women founders receive only ~2% of venture capital—and how that can changeHow to start investing with your values, not just your walletCreative ways to invest using donor-advised funds, IRAs, and equity crowdfundingSimple, low-risk first steps to explore this world without feeling overwhelmedIf you've ever wanted your money to reflect what matters most to you, this episode is a must-listen.Marcia Dawood is an early-stage investor and national leader in expanding women's access to capital, now championing a bold new message with her forthcoming book, Unapologetic Wealth: Rewrite Your Money Story from Any Beginning  (March 10, 2026).As Chair of the SEC's Small Business Capital Formation Advisory Committee, a venture partner with Mindshift Capital, and chair emeritus of the Angel Capital Association, she has helped rewrite the rules of who gets to build and benefit from innovation.She founded the ACA's Growing Women's Capital Group and has invested in more than 50 early-stage companies and funds, always pushing for diversity, impact, and financial agency. Marcia is also the award-winning author of Do Good While Doing Well and a TEDx speaker whose work inspires women to step into wealth with confidence and zero apology.Connect with Marcia at MarciaDawood.com.DISCLAIMER: The information Smart Women's Empowerment and Smart Women Talk provides is for general informational purposes only. All information is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF OR RELIANCE ON ANY INFORMATION PROVIDED SOLELY AT YOUR OWN RISK. We cannot and do not offer financial and/or medical advice. The information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals before taking any actions based on such information.

What if the reason momentum fades has nothing to do with motivation and everything to do with rhythm?In this episode, I explore why so many women feel inspired in moments yet struggle to stay in motion afterward. Drawing from my work with women, recent conversations the women I work with and my own lived experience, I share why real growth comes from consistency, structure, and community.You will hear about:• The difference between moments and rhythms• Why motivation alone rarely sustains growth• How repetition, return, and embodiment create lasting change• The rock concert metaphor for personal evolution• Why women thrive in ongoing, supportive spacesThis conversation also opens the door to something new I have created called S.O.L.E. The School of Life Evolutions Club. A monthly rhythm for women who want to keep growing, integrating, and evolving together.If this episode resonates, you are warmly invited to join us inside the S.O.L.E. Club.Founding members receive special pricing and help shape the experience from the very beginning.Join here:www.melodypourmoradi.com/clubWe begin February 18 and you are welcome to join anytime.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

What if the key to being heard isn't changing who you are but learning how to be powerfully likeable without apology?Kate Mason sits down with another Kate Mason—executive communications coach, world champion debater, and author of Powerfully Likeable, to unpack the invisible dynamics of communication, particularly for women navigating work, parenting, and presence. Together, they explore why women often feel the need to adjust their tone, word choice, and emotions in ways their male peers don't… and how we can break out of that conditioning.  From debating rooms to boardrooms, and from childhood conditioning to parenting strategies, this episode offers tools, warm wisdom, and a few “that explains a lot” moments. Whether you're a parent, professional, or simply curious about how language shapes power, this one's worth a listen. Listen For3:33 How did a world champion debater end up coaching top tech leaders?10:14 What does “powerfully likeable” actually mean—and why is it so hard for women to balance both?13:45 Why do women feel forced to choose between being liked and being respected?16:49 How does society react when women communicate with authority?25:23 How can we raise kids to communicate with confidence in a changing world?Leave a rating/review for this podcast with one click  Connect with guest: Kate Mason, Communications Coach | Author, Powerfully Likeable | World-champion DebaterWebsite | LinkedIn | Instagram| Linktree | SubstackContact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

In this episode, Megan unpacks the real reasons midlife women quit weight loss, and it's not lack of willpower or discipline. She shares her own story of losing 80 pounds after decades of yo-yo dieting, and we're talks about the illusion of commitment, vague destinations, fear of failure, and the "I'm trying" mindset that keeps women stuck. If you're tired of starting over and ready to stop settling for "good enough," this conversation is the shift you didn't know you needed! Click here to claim your spot in my FREE Weight Loss Class for Women Over 35 Click here to grab the DIY Weight Loss Workshop Click here to apply for Midlife Weight Loss Coaching and Schedule a Free Consultation Click here for Client Testimonials

Most smart women don't stay stuck in fertility treatment because they aren't trying hard enough. They stay stuck because the same pattern keeps repeating, even when the outcomes don't change. If you've done multiple cycles, followed every recommendation, tried different protocols, and still ended up with the same results, this episode is for you. This isn't about which supplement to take or what protocol to ask for next. It's about how fertility decisions are being made, and why that matters more than effort. In this episode, I break down the common patterns I see that keep people looping through treatment without getting real clarity. In this episode, you'll hear about: Why clinics often move straight to "try again" instead of stopping to look at what's actually happening How following the plan can feel safe, even when the plan isn't working Why being busy in treatment isn't the same as making progress How fear of rocking the boat keeps people doing the familiar, even when it's disappointing The quiet cost of time, money, and energy when nothing truly changes I also share why I created the Embryo Audit Checklist. Not to give you more things to do, but to help you step back and look at your own data clearly so you can see patterns instead of reacting to the next suggestion. Email hello@fabfertile.ca subject line CHECKLIST for your copy. I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. This episode is for you if: You've done "everything right" but the outcomes keep repeating You feel like you're always doing something but not moving forward You want to understand what's missing before committing to another cycle

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis addresses the frustration of working hard towards goals without making significant progress. She identifies common pitfalls like self-sabotage disguised as productive activity, goal avoidance, and the allure of potential over commitment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:26 Meet Rachel Hollis: Your Guide to Real Life01:06 Understanding High Achievers and Their Struggles01:39 The Origin of Today's Episode02:38 The Sneaky Trap of Goal Avoidance05:13 Deferred Courage Syndrome: A Common Pitfall11:07 The Illusion of Preparation13:38 Bargaining with Fear: A Dangerous Game14:35 Motherhood and Personal Goals: Finding Balance19:17 Addicted to Potential: The Allure of 'Someday'23:47 The Fear of Failure: Why It Holds You Back25:52 Building a Supportive Community27:30 Conclusion: Aligning Actions with GoalsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send JKO a Text MessageWhy do smart women stay in abusive relationships? JKO breaks down the reasons that keep smart women in abusive dynamics. She also shares safety steps that women staying can take. Nuggets of wisdom in this episode 8 reasons women stay The prison you do not see The place of trauma bonding Why leaving can be impossible even with a social safety net 3 safety steps to take while staying Key scriptures: Malachi 2:16, Romans 8:35, Psalm 82:4 References Domestic violence non-profit in Nigeria: Toniabruisedbutnotbroken Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area. Picture on cover developed in Canva. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

You're smart. You're self-aware. You've done the work. So why does dating after divorce still feel so hard?In this episode, we unpack the top 5 reasons smart, emotionally aware women still settle in dating after divorce — even when they know better.This isn't about low standards or bad choices. It's about subconscious patterns, nervous system wiring, and the quiet ways fear and self-protection influence who we choose.We explore:Why loneliness gets mistaken for compatibilityHow trauma bonds masquerade as chemistryThe fear of starting over again — and how it drives compromiseOver-intellectualizing emotions instead of trusting intuitionWhy lowering standards often comes from fear, not lack of self-worthIf you've ever thought, “I've done the work… so why does this keep happening?” — this conversation will feel deeply validating.To go deeper, we're hosting a powerful workshop inside The Next Chapter with relationship coach and certified hypnotherapist Mina Yang: High Standards, Soft Heart: The New Rules for Empowered Dating.This workshop isn't about dating tactics. It's about healing the subconscious patterns that drive attraction and attachment — so you can stay open to love without shrinking, settling, or losing yourself.

If LinkedIn has been feeling heavy lately, you're not imagining it — and you're not doing it wrong.   In this episode of Good Girls Get Rich, I'm naming something I see all the time with smart, accomplished women: the pressure to post more, the effort without traction, and the sense that visibility has started to feel exhausting instead of expansive.   Here's the truth I want you to hear right away: LinkedIn doesn't feel heavy because you're bad at it. It feels heavy because you've evolved — and no one ever taught you how to evolve your visibility along with you.   In this conversation, I share three simple but powerful shifts (quickly, in about three minutes), and then we slow down and go deeper into each one so you can really feel how this applies to you.   We talk about: Why treating LinkedIn like a content machine creates pressure How conversation builds trust faster than constant posting Why smart women exhaust themselves trying to prove credibility they already have The difference between chasing the algorithm and aligning with your authority How calm, clear visibility creates momentum without hustle   This isn't an episode about hacks, trends, or posting schedules.   It's about relief. It's about clarity. It's about creating visibility that actually fits the woman you are now.   If LinkedIn has felt heavy, consider this your permission slip to do things differently.   And if you want a space where that kind of visibility is practiced — not pressured — I share more about the Visibility Salon, the room I created for women who are done forcing themselves into strategies that don't fit.   Listen in and let this one land.   Resources Mentioned In The Episode: Learn more about The Visibility Salon: https://visibilitysalon.com Binge watch the full Rich Woman Reset playlist: https://karenyankovich.com/richwomanreset Check out The Glow Up Audio Experience: https://www.KarenYankovich.com/glowup    Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Before you commit to a new weight loss plan, here's what you really need to know.If you're a high-achieving woman, chances are your overeating has nothing to do with willpower—and everything to do with the hidden hungers that traditional food plans ignore.In this best-of episode, I'm sharing:The 5 hidden hungers that fuel emotional eatingWhy “just be more disciplined” always backfiresWhat to focus on instead of restriction and controlListen before you pick another strategy that doesn't fit your life.Your Missing Peace (next session starts Jan 19): https://toomuchonherplate.com/ympclub-web/Free Roadmap: https://toomuchonherplate.com/map/Quiz: What's driving your overeating? https://toomuchonherplate.com/emotional-eating-quiz/Share this episode with someone who's ready for more peace with food.For the complete show notes, go here: https://toomuchonherplate.com/weight-loss-plan-ep-199/ Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Sometimes we know exactly what we want, but we don't raise our hand. We hesitate. We wait. And the opportunity passes us by.In this episode, I'm talking about what holds us back from stepping up, why hesitation costs more than we think, and how to catch ourselves in the moments we stay small.Smart women miss out. Not because they're unqualified. Because they don't prepare for the moment when opportunity quietly appears. Let's change that. You'll walk away knowing what to look for, what to say, and how to advocate for yourself before you're “ready.”In this episode, I'll cover:How to spot the subtle opportunities hiding in plain sightWhat hesitation sounds like in your head and why it winsThree specific steps to raise your hand with intention_____________________

Every investor has encountered the seller who believes their property is worth far more than reality. Most walk away. Experienced women investors use these situations to structure smart, profitable deals.In this episode, Laura and Liz break down the negotiation strategies that move agents and sellers from unrealistic expectations into practical agreements. No pressure tactics. No chasing. Just clear, grounded communication that creates results.THE PAYOFF Learn how to turn unrealistic sellers into motivated sellers and convert stalled conversations into viable opportunities.WHAT WE COVERDecoding the Seller • How to identify a need-to-sell situation versus a want-to-sell mindset • Why denial blocks progress and how to reset the conversation • The question that reveals true motivation quicklyNegotiation That Works • How to respond when your offer is labeled “too low” • How to correct unrealistic pricing without creating conflict • When and why to use a cover letter to justify your offerWorking with Agents • How to navigate ego-driven agents • What competent agents should be doing and how to redirect when they are not • How to position yourself as a collaborative partner, not an adversaryProtecting Your Profit • When to renegotiate and why timing matters • Buyer red flags that reduce your margins • How to upgrade your buyer list to protect your spreadsIf you want to turn conversations like these into consistent wholesale revenue, join the Fast Cash Wholesaling Blueprint on December 16.Save your seat: https://reiw.realestateinvestingwomen.com/gen-dec25-wholesale-workshop-5703Connect with us: Website: https://reiw.realestateinvestingwomen.com/reiw-website Instagram: https://reiw.realestateinvestingwomen.com/reiw-instagram Facebook Group: https://reiw.realestateinvestingwomen.com/facebook-group YouTube: https://reiw.realestateinvestingwomen.com/reiw-youtube Podcast: https://realestateinvestingwomen.com/podcast7 Steps Playbook: https://reiw.realestateinvestingwomen.com/events-7-steps-blueprint

Have you ever thought, “I wish I had recorded Grandma's stories before she passed”—and realized you waited too long? In this episode of Smart Women Talk, host Katana Abbott interviews Lauren Ferrara, former TV news anchor and founder of Why Wait Stories, about why our stories are one of the most meaningful legacies we can leave behind. Lauren shares how losing her dad—and filming his memorial—changed the entire course of her life and career. She explains why there's no such thing as an “ordinary” life, how storytelling can be deeply healing, and why women's stories in particular are often overlooked but absolutely essential. In this episode, you'll discover:Why capturing stories can matter just as much as passing down money or heirloomsHow to start recording family stories using nothing more than your phoneCreative ways to use photos, old home movies, and even memorials as story-gathering momentsThe unexpected emotional and healing power of telling and hearing family storiesHow sharing stories can help the next generation understand the values behind their inheritanceWhether you're a parent, grandparent, or daughter carrying forward your family's history, this conversation will inspire you to stop waiting and start capturing the stories that matter most.Connect with Lauren Ferrara: Website: whywaitstories.comLearn more about Smart Women's Empowerment: Get free resources, courses, and updates at JoinSmartWomen.com.

So many smart, successful women are running companies, leading teams, and managing full lives… yet flying blind when it comes to their own household finances. Not because they're clueless, but because money is quiet when you ignore it — and trust feels easier than clarity. In this episode, Shari breaks down the real reason high-earning women get financially blindsided and the three guardrails every woman needs to stay informed, secure, and empowered. Then forensic accountant Tracy Coenen joins the conversation to reveal what she sees behind the scenes: the blind spots, red flags, and financial dynamics that quietly derail even the most capable women. Whether you're single, partnered, or somewhere in between, this conversation will help you protect your money, strengthen your confidence, and take back control without creating relationship drama or adding one more thing to your mental load. You'll walk away with: – The #1 reason smart women get blindsided financially – The three essential “Money Guardrails” every woman needs – How comfort turns into vulnerability (and how to stop it) – The red flags Tracy sees most often in high-asset households – How to talk about money in relationships without damaging trust – Simple routines to stay informed, independent, and protected Learn how Shari works with her clients by visiting GWAwealth.com. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app!Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn & Janet Needham R.Ph. have Dr. Jenn Simmons on the podcast to chat about The Smart Women's Guide to Breast Cancer. Dr. Jenn Simmons Dr. Jenn's Book | https://www.amazon.com/Smart-Womans-Guide-Breast-Cancer/dp/B0D38MNWBK Website | RealHealthMD.com Instagram | https://www.instagram.com/drjennsimmons/ Facebook | https://www.facebook.com/groups/keepingabreastwdrjenn Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Why are highly educated, ambitious women choosing large families in an age of falling birthrates, frozen eggs, and fertility tech? In this episode, Dr. Catherine Pakaluk joins Brave New Us to unpack her groundbreaking book Hannah's Children: The Women Who Defied the Birth Dearth.We explore:What drives women to embrace motherhood as a vocation—not a fallbackHow the fertility crisis and biotech age shape our cultural assumptions about children, work, and worthWhy choosing family is the most radical—and future-focused—choice a woman can make today About the guest: Dr. Catherine Pakaluk is a professor of social research and economic thought at the Catholic University of America and a mother of eight.Mentioned in the EpisodeGet Hannah's ChildrenA Catholic Guide to Infertility with John DiCamilloLeave a Review + Share the ShowRate and review Brave New Us on Apple Podcasts or SpotifyShare this episode with a friend, patient group, or doctorKeep the conversation going at bravenewus.substack.comGrab a copy of Samantha's book Reclaiming Motherhood—a theology of the body for motherhood in the age of reproductive technologies.

Have you ever realised that you've grown and evolved… but your relationship patterns haven't quite caught up? Maybe you're confident, capable, and the go-to person in every other area of your life - yet in relationships you still find yourself over giving, second-guessing your needs, or slipping into old habits that no longer feel like you. If that sounds familiar, this episode will land deeply. This week, I'm joined by Clinical Psychologist and Couples Counsellor Phoebe Rogers, Founder of The Relationship Space, whose work is changing the way women understand love, attachment, emotional safety, and self-worth. Phoebe once lived the same patterns so many smart women do - emotional burnout, self-abandonment, choosing partners who couldn't meet her, and feeling confused about why love felt harder than it needed to. Everything shifted for her when she discovered attachment theory, Schema Therapy, and Inner Child work - approaches that helped her break old cycles and finally choose secure, steady, emotionally available love. What I adore about this conversation is that it's not just for women dating or looking for love. It's for anyone who wants healthier, more connected, more emotionally reciprocal relationships - including the one they have with themselves. Even after nearly 25 years of marriage, I learned so much about my own patterns, my own instincts, and the subtle ways we silence ourselves in order to keep the peace. I know you will too. Key Episode Takeaways: Why women overgive - and how to stop abandoning yourself. Phoebe explains why so many women slip into the role of giver, fixer, or emotional anchor - and how to shift into healthier, more reciprocal patterns. How Schema Therapy reveals the beliefs driving your relationship habits and understanding them changes everything - not just romantically, but across friendships, family and work. Your wounded child: the part of you that still needs reassurance and safety, Phoebe shares powerful insights into how to connect with and soothe the younger part of yourself that's driving your biggest fears and reactions. The power of listening to yourself, from intuition to boundaries. About the Guest: Phoebe Rogers is a Clinical Psychologist and Couples Counsellor specialising in dating and relationships, and is the Founder of The Relationship Space. She once struggled to find a healthy relationship, and kept repeating patterns of emotional burnout and self-abandonment; after discovering attachment theory, Schema Therapy and Inner Child work she was able to break free of unhelpful relationship patterns and find love- firstly with herself, and then with a partner. She now helps other women choose emotionally available, secure love, by understanding their patterns, healing past wounds, and choosing differently. She helps women develop self-trust in dating, to communicate their needs without fear, and choose the love they deserve. Phoebe is sought out for her compassionate, direct, and integrative approach, using Schema Therapy, and good old-fashioned pragmatic advice. She also runs an online group for women who want healthy relationships. Show Resources: Follow Phoebe on Instagram - HERE Connect with Phoebe on Facebook - HERE Learn More About Phoebe's Book, When Will It Happen For Me - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Emma's 1:1 Coaching - HERE Book a Complimentary 30-Minute Call with Emma - HERE If you LOVED this episode, please share it on your Instagram stories and tag @emmalagerlow and @therelationshipspace - I genuinely love seeing your insights and ah-ha moments. Yours in Love, Emma. X.

How to Build a Remote Team Without Burnout with Jana FranklinSo many women start a business for freedom—only to find themselves working more than ever as the chief, cook, and bottle washer in their own company. In this episode of Smart Women Talk, host Katana Abbott interviews Jana Franklin, serial entrepreneur and Founder & CEO of CEO Concierge, a premium virtual assistant agency with a 75+ person international team. Jana shares how she:Went from corporate fashion and multi-unit franchise owner (Jimmy John's & Fantastic Sams) to leading a remote teamDiscovered the power of matching tasks to personality—“front stage” vs. “backstage” workBuilt systems, SOPs, and support so she could stop doing everything herselfHelps entrepreneurs reclaim entire days each week by delegating email, admin, hiring, licensing, and moreYou'll learn practical steps to:Decide what to delegate (starting with a simple one-week exercise)Think differently about money, risk, and hiring supportUse virtual assistants to scale your business without sacrificing your health or familyBuild a remote team rooted in values, systems, and intentional leadershipIf you're overwhelmed, maxed out, and know you can't grow by doing more yourself, this conversation will show you a realistic, affordable path to finally getting the support you deserve.Learn more about Jana and CEO Concierge: https://www.ceoconcierge.comJoin our free Smart Women community: JoinSmartWomen.com

In this episode of the Women Winning Divorce Podcast, Heather Quick dives into the complexities of prenuptial agreements, with a special focus on protecting women's financial rights. She explores the high-stakes scenario when a fiancé demands a prenup but refuses to pay for independent legal counsel, emphasizing the serious risks of signing such agreements without proper representation. Heather explains how prenups can dramatically impact financial security after divorce, why it's crucial to insist on your own lawyer rather than using one chosen by your partner, and what protections should be included to safeguard the less financially secure spouse. Listeners will learn to question a partner's intentions, understand the laws in their state, ensure fairness in prenup terms—including sunset clauses and children's financial needs—and avoid unknowingly signing away their rights. As Heather says, “You need someone independent… don't have him pick your lawyer… I would be very careful with that.” This episode is essential listening for any woman navigating marriage, prenups, and the pursuit of long-term financial security.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

I used to think I just needed better bins or a new system. But what I've learned is that we often do everything around the clutter: labeling, sorting, reorganizing,  instead of facing the real decisions that bring peace and freedom. In this episode, I share why clutter is a lot like moving credit card debt around instead of paying it off, and how slowing down can help you find calm before the holidays. ✨ Join me for The Calm Before the Holidays Reset: a 2-day guided experience to clear space, calm your mind, and enjoy a peaceful holiday season. When is it? Day 1: Monday, November 17th at 11 am PST / 2 pm EST Day 2: Tuesday, November 18th at 11 am PST / 2 pm EST   Click here to reserve your spot

Too many smart, capable women stay stuck in roles that feel “safe.” In this episode, Kendall Berg and Dr. Candace Steele Flippin unpack why — and how to finally break free. Drawing on groundbreaking research from her book and her SHAPE Framework (Safe, Hard Work, Advocate, Persevere, Educate), Dr. Candace reveals the hidden connection between financial stability and career confidence — and why money literacy isn't just about saving, it's about power. Together, they explore how self-advocacy, financial readiness, and strategic visibility help women move from fear to freedom. Whether you're hesitating to take a promotion, negotiate your worth, or leave a role that no longer fits, this conversation gives you the mindset and tools to stop playing it safe and start shaping your next chapter.

Hey ladies, let's talk about the elephant in the room... the 70% rule.If you've ever been told to “never pay more than 70% of ARV minus repairs,” you've been following outdated advice that's quietly killing your deals. In today's market, that rule doesn't just miss the mark...It's costing women investors real money and real opportunities.In this episode of the Real Estate Investing Women Podcast, Liz will break down why the 70% rule is total fiction in 2025, how it actually hurts your credibility with sellers and buyers, and what to do instead if you want to keep closing deals with confidence.They share real stories from students who followed the 70% rule and lost every deal on their list and how a few mindset and math tweaks helped them start landing profitable contracts again.

Welcome to Part 6 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.In this final episode, I coach a professional navigating one of the most common — and least talked about — challenges in career growth: ageism and making a career pivot later in your journey.You'll hear a candid coaching conversation about:Why arbitrary “years of experience” requirements may not reflect your true valueHow internalized ageism can limit us more than external biasThe power of reframing career transitions as opportunities to grow, not “go back”Practical ways to leverage your experience, education, and new skills in a pivotWhy women over 50 are a growing force in the labor market — and how to own itIf you've ever felt hemmed in by your role, questioned whether it's “too late” to pivot, or wondered how to challenge age-based career limits, this episode offers fresh perspective, encouragement, and actionable reframes.⭐ Tune in now to learn how to move forward in your career with confidence, wisdom, and renewed possibility.⭐ If this episode helped you, please leave a 5-star review — it helps other women find these free resources on leadership, negotiation, and confidence.

Welcome to Part 5 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.In this episode, I coach a client through one of the biggest challenges women face after leaving a draining job: how to return to work without falling back into the same patterns that caused burnout.You'll hear a real coaching conversation about:Why career breaks and sabbaticals are acts of courage, not weaknessHow fear of “going back” keeps us stuck in avoidanceThe mindset reframe that helps you see every next step as new and differentHow to build confidence while stepping forward into your next roleIf you've ever worried about repeating the same cycles of exhaustion or questioning whether you can start fresh after burnout, this episode will give you practical reframes and encouragement to move forward with clarity and choice.⭐ Tune in to learn how to avoid the burnout boomerang and step into your next career chapter with confidence.⭐ If this episode helped you, please leave a 5-star review — it helps other women find these free resources on leadership, negotiation, and confidence.

Welcome to Part 4 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.In this episode, I walk an aspiring life coach through one of the toughest questions every new coach faces: “How do I price myself?”We unpack the fears that come with putting a dollar value on your work, the difference between pricing yourself vs. pricing your services, and why your presence and coaching impact are priceless. You'll also hear practical steps for building confidence and credibility as a new coach:Why it's okay (and even strategic) to start with free sessionsHow to gradually move from free → paid → premium ratesWhy testimonials and practice are your strongest assetsHow mentors, allies, and your “tribe” help you grow into your valueWhether you're a brand-new coach or simply navigating how to charge for your expertise, this episode offers both philosophical insight and practical pricing strategies you can apply today.⭐ Tune in now to learn how to confidently put a price on your services — without feeling like you're putting a price on yourself.⭐ If this episode helped you, please leave a 5-star review — it helps other women find these free resources on leadership, negotiation, and confidence.

Welcome to Part 3 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.In this episode, you'll hear from Karen — a smart, experienced professional who never paid me a dime, but who did pay attention. She attended my free workshops, listened to the podcast, and put the tools into practice. The result? She reframed “bragging” into “informing” and landed a role that increased her income — then expanded that role into the work she truly wanted.Karen's story is proof that self-advocacy doesn't have to feel pushy. When you present your experience as informing rather than bragging, you help others see your value clearly and make better decisions about promoting, hiring, or compensating you.⭐ Tune in now to hear how one small mindset shift can change your career trajectory.⭐ If this episode helped you, please leave a 5-star review — it helps other women find these free resources on leadership, negotiation, and confidence.

Welcome to Part 2 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.In the first episode, we uncovered three myths that hold women back: Tiara Syndrome, Comfort Fallacy, and the Perfectionist Fantasy. In this episode, we move from awareness to action.I'm walking you through my Three Votes Framework — a simple, repeatable system for taking control of your career growth:Vote with your feet: choose workplaces where your values and strengths can thrive.Vote with your tribe: build allies and champions who will advocate for your advancement.Vote for yourself: trust your decisions, dismantle perfectionism, and back your own worth.Through real coaching stories, you'll learn how women in tech, finance, and beyond have applied these votes to overcome bias, advocate for themselves, and even fast-track promotions with significant pay increases.

Welcome to the part 1 of Promotion Playbook Series for Smart Women in Male-Dominated Industries. If you've ever felt like you're working twice as hard for half the recognition, you're not alone. In male-dominated fields like tech, finance, and engineering, women face two sets of barriers: the external ones — sexism, racism, bias — and the internal ones we often don't even notice until someone points them out. Things like:Tiara Syndrome: believing if you keep your head down and do good work, a crown will magically fall on your head.Comfort Fallacy: scanning the room to keep everyone else happy and comfortable, at the expense of your own voice.Perfectionist Fantasy: setting rigid, impossible standards that make it nearly impossible to try something new.I see these myths come up again and again in my 10 years of coaching practice. They're powerful — but they're also lies. And the good news? Once you spot them, you can dismantle them.In my recent workshop, I shared practical, repeatable tools for overcoming these blind spots and moving your career forward — even if you're the only woman in the room.

Craving love can connect us—or leave us vulnerable to harm we never saw coming. In this episode, I (Lisa Bilyeu) sit down with evolutionary anthropologist Dr. Anna Machin to peel back the science behind why we're drawn to love, why it can blind us to red flags, and how manipulators like narcissists and psychopaths use our own biology against us. With fascinating research, actionable advice, and hard-earned empathy, Anna breaks down not only how we get trapped but also the precise path out—so you can reclaim your confidence, trust your instincts, and invite in the healthy love you deserve. SHOWNOTES How love can biologically blind you to manipulation—and what to do about it The “dark triad”: What makes narcissists, psychopaths, and Machiavellians so dangerous in relationships Why our brains shut down red flag detection at the euphoric start of falling in love The addictive chemistry of love: Oxytocin, dopamine, serotonin, and beta-endorphin explained How emotional abusers isolate you and make you question your reality The real science behind jealousy, what it signals, and when it turns toxic Understanding attachment styles and why anxious-preoccupied types are more vulnerable What makes leaving so hard (hint: withdrawal and isolation) and how to rebuild your life afterward The crucial role of friends, support networks, and self-trust after an abusive relationship Hope after heartbreak: Why real, healthy love is still out there for you FOLLOW DR. ANNA MACHIN:Instagram: https://www.instagram.com/dr_annamachinWebsite: https://www.annamachin.comBook: “Why We Love: The Definitive Guide to the Most Fundamental Need” (available at major retailers) CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠⁠⁠https://oneskin.co ⁠⁠⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠⁠⁠https://bioptimizers.com/impact⁠⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠⁠https://shopify.com/lisa⁠⁠⁠ Macy's: Upgrade your glam at ⁠⁠⁠https://macys.com⁠⁠⁠ SleepMe: Visit ⁠⁠⁠https://sleep.me/woi⁠⁠⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to ⁠⁠⁠https://www.vitalproteins.com⁠⁠⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: ⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠ Twitter: ⁠⁠https://twitter.com/lisabilyeu⁠⁠ YouTube: ⁠⁠https://www.youtube.com/womenofimpact⁠⁠ Tik Tok: ⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic motivation. Tune in to learn why self-compassion isn't weakness - it's your greatest strength.Resources:Dr. Laurie Santos' podcast: The Happiness LabLaurie's course: The Science of Well-Being on Coursera

In This Episode: procrastination coach, clutter in midlife, anxiety, nervous system regulation, midlife women, productivity tips✨ Show Notes:What if your procrastination isn't about laziness at all—but about overwhelm, anxiety, and old habits?In this week's special guest episode of The School of Midlife, Laurie sits down with Dr. Christine Li, New York-based clinical psychologist, productivity expert, and host of the Make Time for Success podcast—also known online as The Procrastination Coach.Christine shares her personal journey from chronic stress and bronchitis to regulated calm and focused energy. She breaks down how procrastination and clutter are symptoms of deeper emotional patterns, especially for high-performing midlife women.Together, they dive into:Why women in midlife are especially prone to procrastinationHow anxiety and identity conditioning block productivityWhat clutter is really trying to tell youSimple steps for reclaiming your energy—and your physical spaceHow Christine's free 5-day Decluttering Challenge (starting Sept. 8!) can reset your habits and nervous systemWhether you're burned out, surrounded by piles of "later" clutter, or simply feeling like your brain is running on fumes, this episode will feel like an exhale.

How Do Smart Women Control Men_ - MGTOWSupport this podcast at — https://redcircle.com/mgtow/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why Smart Women Still Struggle to Be Heard (and How to Change It for Good) Feeling unheard in your relationships — no matter how much you try — can be heartbreaking. In this episode of Midlife Love Out Loud, I sit down with master communication and relationship coach Robyn Smith to unpack why even the most self-aware women struggle to be understood…and how to change it. We cover: The real reasons “communication skills” aren't enough How early patterns and trauma silently shape your connections The 3 biggest pitfalls that keep women from feeling truly heard Simple, loving boundaries that bring people closer Whether you've been people-pleasing, avoiding conflict, or walking away frustrated, this conversation will give you hope — and practical tools — to create deeper, more fulfilling relationships. Robyn Smith is an award-winning speaker and master trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she's helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 24-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. For more information about Robyn go to: https://consciousthrivingrelationships.com/  For her FREE gift go to: https://consciousthrivingrelationships.com/ultimate-communication-checklist/  Join the Connection Code Training here: https://tinyurl.com/yeashkf7 Instagram: @robyn.smith.relationshipcoach Learn more about Junie here: https://www.midlifeloveoutloud.com

Send us a textLeola dives deep into the secret to lasting love. She reveals the three common mistakes many women make in relationships that unknowingly sabotage their desires for true, fulfilling love. Leola discusses how these mistakes often stem from conditioning and the pressure to please, control, or “shape-shift” for a partner. Instead, she emphasizes the power of stepping into your authentic, radiant self—no longer playing the martyr or coach. Tune in to hear how embracing your true essence can lead to a deeper, more fulfilling relationship, where both partners thrive.Join Sacred Rebel: FREE Tantra Playshop for WomenWanna seduce the world into a greater good? Join us in the Pleasure Priestess Initiation.Purchase Leola's book, “Sacred Sex Ed”, & claim FREE offers!FREE offer: Sexual Shadow Work Book & Pleasure Positive MeditationUse code LEOLA for 15% off at WAANDS.com.Let's connect IRL. Check out all upcoming events and offerings here.Find and follow Leola...www.talktantratome.comIG: @talktantratomeTwitter: @talktantratome

What if you've been misdiagnosed or mismedicated for your symptoms, and it took until reaching midlife to figure it out? That's exactly what happened with today's podcast guest, ADHD expert Shanna Pearson, so she's here to shed light on the real reasons so many women are misdiagnosed for so much of their lives.   We dive into how ADHD symptoms can mimic other mental health conditions like anxiety and depression, making it even harder for women to get the right diagnosis and support.  Together, we explore why we as women don't always “fit the mold” of ADHD and how cultural expectations have kept our symptoms invisible for too long. Plus, you'll get top tips for managing symptoms of overwhelm and hyperactivity at any stage of life.  Tune in to make the most of your midlife, and to ensure you're getting the care and support you need to thrive! Shanna Pearson Shanna Pearson is Founder and Director of Expert ADHD Coaching, the world's largest one-on-one ADHD coaching company, which has administered successful coaching sessions for tens of thousands of clients. Shanna struggled with her own ADHD without realizing it for most of her life, so she now helps others navigate their ADHD diagnoses with ease and confidence. Her new book, Invisible ADHD, offers over 100 proven tools uniquely tailored for the ADHD brain that have transformed thousands of lives over 20+ years.  IN THIS EPISODE Helping women prioritize taking care of their mental health  Addressing the lack of research on women with ADHD  Gaining agency over your symptoms and tips on advocating to your doctor to get what you deserve Telltale signs you may have ADHD and have been misdiagnosed  Setting boundaries and staying in alignment with your values  Why so many women realize they have ADHD in midlife  Recommendations for navigating a new ADHD diagnosis  Top tools that help make your life easier when dealing with overwhelm, hyperactivity, or other common symptoms of ADHD  QUOTES “A lot of women with ADHD and other challenges, even if it's just major hormonal shifts, are being diagnosed or misdiagnosed with depression and anxiety, and then they're being mismedicated.” “They're doing different things for women–a lot of that is internal. So they could be sitting there staring right at you and thinking about something completely different than what you're talking about. It's more about an internal hyperactivity versus an external hyperactivity.” “Now we're going through a phase of our life where there's even less dopamine in an already dopamine-deficient brain. So whatever you've been able to manage is now basically feeling like it's falling apart. And it happens quickly.” RESOURCES MENTIONED PRE-ORDER Invisible ADHD HERE TO ACCESS EXCLUSIVE BONUSES & Enter to win FREE COACHING! 

Not Today Jenn and Eddie realize people listen to podcasts on YouTube. So what are you doing here? Is Not Today the Ted Lasso of podcasts? Eddie comes out as a feminist. Would you rather be happy or content? Should Eddie make "get ready videos"? Plus, Florida Man Friday! #podcast #funny #comedy #women #tedlasso #happiness #floridaman #florida #sports #sportstalk

Ever feel like you're doing everything right but still not getting the results you want—in your fitness, your health, or just life in general? In this episode, I sit down with leadership expert and author Travis to explore how our thoughts shape our actions—and ultimately, our outcomes. Whether you lead a team or just need to lead yourself to the gym, this conversation will help you understand why chasing perfection, trying to do it all alone, and believing every thought you think might be the very things holding you back. If you've ever said, “I should be able to do this on my own,” this one's for you.  Travis Dalrymple is a leadership advisor, author of How To Suck As A Leader, and the founder of The Leadership Lab—a program that helps small business owners and team leads stop managing people and start actually leading them. From placing 3rd on America's Got Talent to leading high-performing teams in the business world, Travis blends entertainment, strategy, and real-life leadership lessons to help people become the kind of leader others actually want to follow—not just tolerate. He's coached over 1000 entrepreneurs, fixed broken cultures, and taught teams how to lead themselves first, without the corporate jargon or BS. When he's not coaching or speaking, you'll find him golfing, hanging out with his family, or turning hard truths into Instagram reels. You can find him on IG @travdalrymple and you can grab your copy of How To Suck As A Leader at https://bit.ly/HowToSuckAsALeader Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767 Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10         

Want to know your leadership type? Take the quiz at www.bebrightlisa.com/quiz Have you ever said, “I just need to figure it out first…” before making a bold move in your career or business? In this episode, transformational leadership coach and personal branding expert Lisa Guillot calls out the most common mindset block smart, capable women face and exactly how to move through it. She shares a real-life coaching moment that unlocked a client's Clear Vision in just 27 minutes, and walks you through one of the most powerful tools from her upcoming book, Build Your Clear Vision. Whether you're dreaming of your next business, a creative pivot, or a rebrand that finally feels like you, this episode will help you stop spinning and start building.  

In this empowering, fascinating, and fun episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by internationally respected hormone expert, best-selling author, and educator Dr. Lindsey Berkson. With over four decades of experience in clinical practice, hormone research, and medical education, Dr. Berkson brings unmatched depth to the conversation about one of today's most pressing and misunderstood health issues: hormone disruption.   Together, they unpack how declining hormones—especially estrogen, testosterone, and oxytocin—are impacting intimacy, energy, fertility, and long-term health. Drawing from her background as a Distinguished Hormone Scholar at the Center for Bioenvironmental Research at Tulane/Xavier Universities, Dr. Berkson explains why libido is not just about desire—it's a vital sign of overall health.   She also shares her personal journey as a DES-exposed daughter, cancer survivor, and thought leader in functional endocrinology, giving the episode rare perspective and actionable clarity.   Tune in, take notes, and begin rebuilding the biochemical foundation of your vitality.   Some of What You'll Learn in This Episode:   How endocrine disruptors like plastics, pesticides, and pharmaceuticals interfere with hormone signaling The global rise in Sex Hormone-Binding Globulin (SHBG) and its role in locked-up hormones and low libido Why loss of oxytocin is contributing to anxiety, disconnection, and immune decline The impact of elevated SHBG, cytokines, and inflammation on fertility, mood, and aging The link between hormone disruption and early-onset estrogen-driven cancers How safe, bioidentical hormone therapy differs from conventional approaches—and why it matters Why “loss of libido” should be treated as a clinical warning sign, not dismissed as a lifestyle issue Foundational tools for supporting hormone health through detox, nutrient therapy, and intimacy The key lab markers most conventional providers overlook—and how to find a properly trained hormone specialist Why hormone health is central to brain protection, immune resilience, and emotional regulation   More from Dr. Berkson: Dr. Berkson is the author of numerous books including Hormone Deception, Safe Hormones, Smart Women, and Sexy Brain. She holds patents in bioidentical hormone therapy, has collaborated on research in estrogen receptor science, and consults internationally on nutrition for hormone-driven cancers, inflammatory bowel disease, renal disorders, and more.   She teaches continuing education for medical professionals and is the founder of multiple educational platforms for both clinicians and the public.   Resources Mentioned:   Six-Week Foundations of Healing Course:  https://www.nutritionaltherapy.com/foundations Website: www.drlindseyberkson.com Memberships: drlindseyberkson.com/membership Substack: drlindseyberkson.substack.com Everything Hormones CME Course: drlindseyberkson.com/everythinghormones Vilified to Vindicated Course (V2V): drlindseyberkson.com/v2v Nutritional Medicine by Dr. Alan Gaby: https://doctorgaby.com   Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠⁠NTA Practitioner Directory⁠⁠   Connect with Jamie! Record a question or comment ⁠⁠HERE!⁠ Leave a five-star review, subscribe, and chat with us on Spotify!

In this episode, I have the pleasure of interviewing Dr. Melissa McCreery.  Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self. Find Dr. Melissa:  The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/ Facebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/

They run companies, manage households, juggle a million responsibilities—and still find themselves accepting the bare minimum in love. Why? In this Summer of Love kickoff, Hilary calls out the quiet epidemic of high-achieving women settling for less in their relationships. From doing all the emotional labor to accepting the bare minimum in return, Hilary spells out what “crumbs” really look like, and why so many women accept them without even realizing it. The truth? Starving women eat crumbs. If you've spent a lifetime feeling emotionally underfed, even the smallest scrap of affection can feel like a meal. But that won't get you the love you want, and it's not your fault. The fix? Stop looking outward, and start filling yourself up from within. If you're ready to quit the chase and start receiving real love, this episode is your wake-up call.   Episode Highlights: The subtle (and not-so-subtle) signs you're accepting crumbs Why blaming men misses the point entirely How emotional deprivation starts early—and shows up in dating The difference between chasing love and attracting it What it actually takes to become the woman who won't settle   Episode Breakdown: [00:00] Why Strong Women Settle for Crumbs in Love [00:56] Signs You're Settling for Less in Relationships [02:10] How It Feels When You Accept Less Than You Deserve [03:01] The Real Problem Isn't Him—It's You [04:07] How Early Experiences Shape Your Standards [05:32] The Solution: Heal, Fill, and Stop Settling [07:10] Learn How to Get What You Want   Stop chasing scraps and start receiving the whole damn cake. Hilary shows you how to go from starving to self-fed—and why you are the only one who can do it.

Picking up where they left off, Lisa and Kendra G dive even deeper into the lies women are told—and tell themselves—about love, relationships, and self-worth. Part 2 gets into the nitty-gritty of how to stop comparison, heal from toxic relationships, and become the kind of woman everyone wants to be around: truly confident, truly unshakeable. Kendra and Lisa tackle the hardest truths about being “too picky,” the myth that women aren't “complete” until chosen, and how unrealistic expectations derail happiness. They also get vulnerable, discussing the aftermath of heartbreak, the slow erosion of self-esteem in bad relationships, and the moment-to-moment battles to refuse to lower your standards. Expect actionable wisdom on self-assessment, rebuilding after a breakup, and making sure your confidence is built on YOUR foundation—not someone else's validation. Plus, a little fun as they talk about Kendra's dating app and spicy new card game! SHOWNOTES 24:24 “Not complete until chosen”—the grand remix, choosing yourself 25:43 The myth of “never give up on someone” & what real love requires 26:41 Are you too picky? When preferences become obstacles to happiness 29:40 Men's and women's double standards in dating—and why they both count 34:51 Expectation vs. standards: Community voting on loyalty, trust, money, and more 36:54 How to assess your real dating pool and sexual market value 39:08 Giving men grace for vulnerability—hormones, self-esteem, and support in partnerships 41:42 Why your preference isn't your worth (and neither is anyone else's opinion) 46:24 The honesty trap: Why we say we want it, but can't always handle the truth 49:01 The signature questions from Kendra's show & the “three flaws” challenge 54:23 Stop giving wifely benefits to boyfriends: Knowing when you're negotiating your worth 56:48 Navigating comparison, heartbreak, and rising after toxic relationships 59:32 How to remind yourself you're worthy—no matter your relationship status or setbacks 1:07:32 Using disrespect as fuel for growth, and trusting YOUR own red flags 1:13:06 Redefining single: The battle for your life after breakup 1:14:19 Chanel bags don't go on sale—why you shouldn't discount yourself, either 1:15:35 Game time: Kendra's card game and spicy honesty 1:17:00 Money, marriage, and what REALLY matters in partnership 1:18:44 Would you ever get married again? And laying down the shame around being single 1:19:58 Where to follow Kendra G and join the movement GUEST SOCIALS Instagram: https://www.instagram.com/kendragmedia/YouTube: https://www.youtube.com/@KendraGMediaApp & Website: https://kendrag.singles/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this electrifying episode of Women of Impact, host Lisa Bilyeu welcomes the powerhouse media personality and dating expert Kendra G, known for her refreshingly real perspective on relationships and her popular dating show. Kendra G has been a leading voice in reshaping how women view their value in the dating world—and she's here to deliver some truth bombs that might just change how you approach love, men, and your own self-worth. In Part 1 of this special two-part conversation, Kendra and Lisa break down the modern dating landscape, from the rise of social media and shifting power dynamics to the stark realities of “preferences” and “worth.” Kendra unpacks why so many strong, successful women still find themselves single, the double standards between men's and women's dating standards, and why knowing your non-negotiables is essential. Prepare for an unfiltered, empowering deep dive into why your worth is never tied to anyone else's preference, and the mindset shifts you need to thrive—single or partnered. SHOWNOTES 00:00 Why are strong women still single? 00:16 The disconnect between women's expectations and men's preferences 01:17 Navigating the reality of what men want vs. what you deserve 02:44 How dating changed with social media—and what “power” women still have 04:16 The importance of being okay with being single in order to date healthily 06:17 How financial independence changes what women will tolerate 08:04 Why refusing to conform is powerful—and what happens if you do 10:37 The “invisible man” problem and how your standards might narrow your dating pool 11:36 Shocking stats: Women's height preferences vs. reality 12:44 The difference between worth and preference for both men and women 14:10 Real talk: Who's actually courting you, and what does your “dating pool” reveal? 15:53 What wealthy men really want—and what “peace” in relationships can mean 18:15 Giving yourself grace and planning your own happiness, married or single 19:53 Infidelity, self-worth, and why honesty from day one matters FOLLOW KENDRA Instagram: https://www.instagram.com/kendragmedia/YouTube: https://www.youtube.com/@KendraGMediaApp & Website: https://kendrag.singles/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Sis, Ever wondered why you know what to do for your health, but still don't do it? You're not lazy. You're not failing. You're stuck in a wellness waiting room—and this episode is your ticket out. In today's episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doing it “right”—we're pulling back the curtain on the real reasons for delay. Plus, you'll get bite-sized action steps to help you move forward today with clarity and calm. This episode is especially for moms, professionals, and anyone who's ever Googled “clean living tips” and then closed the tab. Xoxo, Cynthia  

Enroll in the Relationship Breakthrough Starter Course: leanneoaten.com/claritybundle Enroll in Strong Enough to Leave Exit Planning Course: leanneoaten.com/strongenough Book an Exit Mapping Session: https://calendly.com/leanneoaten/30min Get my video 5 Mistakes to Avoid before Ending Your Relationship video https://awakeningwomensupport.kit.com/41a58fb379 ____________________________________________________ Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com Disclaimer: Just a reminder: I'm not a lawyer, what I'm sharing is for support and empowerment, not legal advice. Always speak to a legal professional for guidance on your specific situation.

You know what to do. You've read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn't shifting.We're diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck.Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we're desperate. You'll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment.This isn't about pushing harder.It's about creating inner and outer infrastructure that finally supports the life you already know you want.We'll cover:The surprising origins of the knowing–doing gap (and why it's not your fault)Why self-awareness is necessary – but not enough – for behaviour changeThe role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuckFour powerful barriers that block action and how to gently dissolve themWhy change disrupts social dynamics, and how to hold your ground when others push backSomatic and practical tools to help you pause, realign, and take brave, value-aligned actionWhy midlife (or any life crossroads) is often the beginning of true freedomThis episode is for you if:You're deeply self-aware but still repeating patterns that exhaust or resent youYou crave rest, clarity, boundaries—or visibility—but can't seem to follow throughYou've been told you're “so strong” for too long, and you're ready to be realYou want to understand not just why you're stuck, but how to move forward