Podcasts about Bars

Erstmals seit Monaten konnte ein mit ukrainischem Getreide beladenes Frachtschiff aus einem ukrainischen Hafen auslaufen. Voraussichtlich heute Abend soll das Schiff im Libanon ankommen und damit in einem Land, das selbst unter einer Ernährungskrise leidet. Wie blicken die Menschen im Libanon auf die Ankunft des Getreidefrachters? Und wird die Lieferung die Ernährungskrise in dem Land dämpfen? Darüber spricht Pia Rauschenberger mit der Autorin Stella Männer, die selbst in Beirut lebt. Wasser ist ein endliches Gut. Das müssen in diesem Sommer zum Beispiel die Menschen in den norditalienischen Regionen erleben, in denen wegen der anhaltenden Dürre der Notstand ausgerufen wurde. Ricarda Richter erklärt, welche Regionen in Deutschland von Wasserknappheit betroffen sind. Die ZEIT-ONLINE-Redakteurin erläutert auch, welchen Beitrag die Industrie zum Wassersparen leisten könnte – und ob sich der Bau einer Zisterne für den eigenen Garten lohnt. Alles außer putzen: "Ein Cocktail ist kein Hahnenschwanz" – ein Feature für die Hängematte, das Lust auf Bars macht. (https://www.swr.de/swr2/doku-und-feature/ein-cocktail-ist-kein-hahnenschwanz-eine-offenbarung-swr2-feature-2022-07-31-100.html) Moderation und Produktion: Pia Rauschenberger Mitarbeit: Marc Fehrmann und Susanne Hehr Fragen, Kritik, Anregungen? Sie erreichen uns unter wasjetzt@zeit.de. Weitere Links zur Folge: Landwirtschaft in der Ukraine: Sprengstoff in der Kornkammer (https://www.zeit.de/politik/ausland/2022-05/ukraine-krieg-landwirtschaft-bauern-lebensgefahr) Krieg in der Ukraine: Erstes Schiff mit ukrainischem Getreide hat Hafen von Odessa verlassen (https://www.zeit.de/politik/ausland/2022-08/schiff-maislieferung-verlaesst-hafen-odessa) Libanon: "Jeder muss schauen, wie er das Brot noch bezahlen kann" (https://www.zeit.de/politik/2022-07/libanon-wirtschaftskrise-beirut-explosion-nachrichtenpodcast) Wasserknappheit: Triage beim Trinkwasser (https://www.zeit.de/green/2022-07/wasserknappheit-trockenheit-wasserverbrauch-wasserversorgung) Hitze: "In diesem Sommer ist es so schlimm wie noch nie" (https://www.zeit.de/politik/deutschland/2022-07/hitze-duerre-wassermangel-brandenburg-panketal-pools) Wasserversorgung in Deutschland: Damit keiner durstig bleibt (https://www.zeit.de/2022/32/wasserversorgung-deutschland-knappheit-grundwasser)

Big show today! We have Mark Allen with us today to talk about coaching and training on the TriDot training platform. We are going to ask Mark a few training and racing questions which I expect Mark will help us all get a little smarter at both.    Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview - Mark Allen and TriDot Training Systems Endurance News Norseman Extreme Triathlon August 6th Riders furious with Vuelta a Burgos mass crash: 'To allow a finish with a speed bump is a disgrace. Unacceptable' What's new in the 303 Boulder 70.3 moves to June in 2023 Video of the Week  Tim Hola interview before Norseman   Feature Interview: Mark Allen and TriDot   Last Spring, friend of the show Matt Bach introduced us to TriDot. I started using the platform and learning how it works. I leaned how it takes data from my training and racing and uses it to adjust future training so that I get the most perfect training workout, structured in the perfect way, and with the exact intensity for the temperature and altitude the workout is being performed.    As an athlete, it's a no brainer. As a coach, I started to realize the way it could help me spend more time with athletes on the qualitative aspects of helping athletes with things like swim technique, video analysis, nutrition, bike handling, etc.   Fast forward to about a month ago when TriDot announced that Mark Allen was joining TriDot as a coach. During the announcement, Mark shared what he chose to partner with TriDot and bring his athletes over to the platform. I also took the opportunity to be coached by Mark.   If you tuned in last week, you heard us discuss the "Ask Me Anything" event last week with Mark and his answers to some excellent training and racing questions. It is with that backdrop that we head into our feature interview with Hall of Fame triathlete and coach, Mark Allen.   Let's get into our interview.   POST INTERVIEW COMMENTS: When Mark said TD takes into account temperature, humidity and altitude to make sure you are training at the right intensity. Explain Environment Normalization Training Zones are as accurate and current as your last test and tests are done every month Use the link on my profile or click here to try a two week app.tridot.com/onboard/sign-up/richsoares       More Mark Answers:   Question: What is the mental strategy when you want to skip a workout?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Norseman Xtreme Triathlon, August 6th in Norway. The Norseman Xtreme Triathlon is a gruelling challenge that's not for the faint of heart.   You're halfway up a mountain. The wind has been trying its hardest to stop you for 14 long hours, since you plunged into an icy fjord at around 5am. The past hour has been fuelled by adrenaline alone, carrying you on your way.   The annual event features a 3.8km fjord swim, a 180km cycle ride through the mountains and a 42.2km run/climb to the top of a local mountain. Phew! Let's take a look at the event, and how it came to be.   When it comes to Norway and multi-sport events you probably think of the biathlon. This unique combination of cross-country skiing and shooting is a tradition that arose in Scandinavia and is certainly still very popular in the region. However, the triathlon is growing in popularity every year, in all regions of the globe, and Scandinavia is no exception. But even when they're jumping on bandwagons, the Norse people like to do things a little bit differently.   People who know it, talk about the Norseman Triathlon in hushed tones of reverence and awe. Those who have won the black jersey – the only prize for finishing – are revered as Gods among men in athletic circles.   Riders furious with Vuelta a Burgos mass crash: 'To allow a finish with a speed bump is a disgrace. Unacceptable' As the Jumbo-Visma trio of Timo Roosen, Edoardo Affini and Chris Harper rode unchallenged across the finish line of stage two at the Vuelta a Burgos, securing the team all three steps on the podium, they celebrated what they thought was a dominant victory.   However, they were unaware of the carnage that had ensued behind. Their teammate David Dekker had hit a speed bump just 700m from the finish resultign in a mass pile-up.   Jumbo-Visma were looking to lead out the sprint for Dekker in the closing stages of the race, but, after a short descent and the pace ever-increasing, the Dutchman hit a speed bump and lost control of his bike, creating a domino-effect of riders falling behind him.   What's New in the 303:   IRONMAN 70.3 Boulder to shift dates on the calendar beginning in 2023 21st edition of long-standing Colorado event to take place on June 10, 2023; Presale registration to open on Thursday, August 4, 2022 by visiting, www.ironman.com/im703-boulder-register BOULDER, Colo. / TAMPA, Fla. (Aug. 3, 2022)/ENDURANCE SPORTSWIRE/ – IRONMAN today announced that the 2023 IRONMAN® 70.3®Boulder triathlon will be moving to a new date on the calendar beginning in 2023. A staple in Colorado and on the IRONMAN calendar since 2002, the long-standing event will now take place on Saturday, June 10, 2023, with presale registration opening on Thursday, August 4, 2022 by visiting, www.ironman.com/im703-boulder-register.   “We're proud of the legacy that has been built over the last 20 years here in Boulder,” said Tim Brosious, Northwest Regional Director for The IRONMAN Group. “Anyone that has raced here over the years can attest to the unforgettable experience that racing here on the footsteps of the Rockies offers. There isn't a much better venue to host a summer race than here in Boulder and we know this new June date will continue to showcase the beauty of Colorado. We are very grateful to the Boulder Convention and Visitors Bureau, as well as the City and County of Boulder, for their endless support of this long running and popular IRONMAN 70.3 Boulder event.”   For nearly two decades, athletes from around the world have been embraced by the welcoming community of Boulder, Colorado.  Boulder provides an outdoor playground for endurance athletes. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado.   The 20th edition of the IRONMAN 70.3 Boulder triathlon scheduled to take place on Saturday, August 6 will begin by taking athletes along a 1.2-mile swim in the Boulder Reservoir. After transitioning to the bike, athletes will ride through the rolling hills of Boulder County with stunning views of the Flatirons before starting the run. The 13.1-mile run course takes place along the Boulder Reservoir, up 63rd Street to Monarch, and all along the Dam Road. Most of the course is on dirt gravel roads.   Presale registration for 2023 edition of the IRONMAN 70.3 Boulder triathlon will open at 12:00 p.m. EST on Thursday, Aug. 4, 2022. The 2022 and 2023 editions of the IRONMAN 70.3 Boulder triathlon will offer qualifying slots to the 2023 VinFast IRONMAN 70.3 World Championship® race in Finland.   For more information on the 2023 IRONMAN 70.3 Boulder triathlon, visit www.ironman.com/im703-boulder.  Athlete inquiries may be directed to boulder70.3@ironman.com. For more information on the IRONMAN brand and global event series, visit www.ironman.com. Media inquiries may be directed to press@ironman.com.     Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Heading back to Norseman.       Upcoming Guests:   Tim Hola is joining us to talk about the Norseman Xtreme Triathlon when he gets back in August.     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

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This week, a special guest co-host enters the fray and Jason MacLeod stops by to aid in the discussion of a weird 80s comedy starring... Daniel Day-Lewis?! Yep. They discuss the film Stars and Bars, a movie seemingly tailor-made for Hugh Grant years before Hollywood had created Hugh Grant the dopey romantic comedy star. They talk about the lack of jokes (seems to be a theme for these kinds of movies), the harrowing domestic abuse subplot, the hotel canal, the insane dinner table scene and much more. Check our social media on Sunday for the Sunday Screencrap and take a guess at our next movie! What We've Been Watching: The Ghost and the Darkness "Stumptown" "Severance" Questions? Comments? Suggestions? You can always shoot us an e-mail at wwttpodcast@gmail.com  Patreon: www.patreon.com/wwttpodcast Facebook: www.facebook.com/wwttpodcast Twitter: www.twitter.com/wwttpodcast Instagram: www.instagram.com/wwttpodcast Theme Song recorded by Taylor Sheasgreen: www.facebook.com/themotorleague Logo designed by Mariah Lirette: www.instagram.com/its.mariah.xo Montrose Monkington III: www.twitter.com/montrosethe3rd Stars and Bars stars Daniel Day-Lewis, Harry Dean Stanton, Joan Cusack, Martha Plimpton, Maury Chaykin, Steven Wright, Laurie Metcalf, Will Patton, Glenne Headley, Spalding Gray and Keith David; directed by Pat O'Connor. Learn more about your ad choices. Visit megaphone.fm/adchoices

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NATIONAL 0.00 – OPENER 1.25 – Could Crows finish higher than Port on the ladder? 2.15 – Roo reviews Crows big win 2.45 – Roo names the player he was most impressed with 3.30 – Darcy Fogarty's improvement is ‘above the shoulders' 5.35 – Ben Keays has found his role! 6.10 – Ditts ‘Port stuffed that up' 7.15 – Ditts questions the team and coaching staff's discipline 12.05 – Bernie says Ken is still the best coach for Port 14.30 – Roo, ‘Port are a whisker away' 16.20 – Steven Motlop Retires 17.10 – Port may need a small forward next year… 17.15 – Roo was on a 3-day bender for the 97/98 Crows premiership anniversaries! 20.25 – 97/98 Crows Premiership stories 24.45 – Jars tumultuous coaching year 25.25 – Ditts has mail on Port's Prison Bars 27.25 – Jars wants Crows in the State Jumper!See omnystudio.com/listener for privacy information.

In the latest episode of Hospitality Hangout, Michael Schatzberg “The Restaurant Guy” and Jimmy Frischling “ The Finance Guy” are bringing their listeners a “Best Of” season series with all of your favorite segments. Frischling says, “ We are bringing back Best OF old favorites such as Top of the Tech Stack and Which Came First as well as tried and true favorites Talking back and The Crystal Ball Moment. And of course – we can't leave out the most popular segment (at least according to Schatzy…) The Branded Quickfire.” This episode features the Best of The Crystal Ball moments, with special guest, the Amazing Kreskin. They ask their guests to put on their “Kreskin Hat” and predict the future as it relates to hospitality and technology. And now I'm going to ask you the same question. Where do you see hospitality and technology in 2 years from now?Hospitality Hangout kicks off the Best Of with Brian Anton, Managing Director at Citi, who was the first official guest to get the official Crystal Ball moment on season one, episode ten. Anton's response to the question was, “People will want to go back to dining in person… and experience more valuable 2 years from now. People will want to be with their friends and share terrific experiences. BUT behaviors for dining in person will shift as customers now value convenience and technology. Friction points around health and speed will shift – fewer menus will be printed… it will be easier to pre-pay… and more menus will be on the phone.” The next guest Andrew Smith, Managing Director of the Savory Fund, answered the question and said, Restaurants will strengthen their foundation, have a better tech stack, more touchless, less interaction with humans. On the menu side…food qualities will improve and we'll see more foreign ingredients. On the experience side…. People will enjoy being together in person…. He believes everyone wants to get back in person and restaurants will thrive better than ever.Kimberly Grant who is now with Four Seasons Hotels and Resorts as the Global Head of Restaurants and Bars at the time of the episode she was with FAST Acquisition Group, said during her crystal ball moment, there will be continued blurred lines between fast casual and dining. Think of a food hall with a diverse business model. Her prediction is that hotels, movie theaters and retail are going to move to new models in how they serve food – whether that is operating something similar to food halls, or host virtual kitchens or allowing outside food via delivery. Lines blurred in how we consume and source our food and experiences. Also hopefully that restaurants can still provide beverage experiences through delivery. To hear all of the guests' crystal ball moments, including Robert Earl owner of Earl Enterprises, Brita Rosen Partner at Culterra Capital and Bryan Solar, General Manager of Restaurants at Square check out this best of episode on Hospitality Hangout.

LOCAL 0.00 – OPENER 1.25 – Could Crows finish higher than Port on the ladder? 2.15 – Roo reviews Crows big win 2.45 – Roo names the player he was most impressed with 3.30 – Darcy Fogarty's improvement is ‘above the shoulders' 5.35 – Ben Keays has found his role! 6.10 – Alarm Bells for Carlton? 6.45 – Ditts ‘Port stuffed that up' 7.50 – Ditts questions the team and coaching staff's discipline 12.40 – Bernie says Ken is still the best coach for Port 15.05 – Roo, ‘Port are a whisker away' 16.55 – Steven Motlop Retires 17.45 – Port may need a small forward next year… 17.50 – Roo was on a 3-day bender for the 97/98 Crows premiership anniversaries! 21.00 – 97/98 Crows Premiership stories 25.20 – Jars tumultuous coaching year 26.00 – Who is the best side in the comp right now? 27.40 – Ditts has mail on Port's Prison Bars 29.40 – Jars wants Crows in the State Jumper!See omnystudio.com/listener for privacy information.

The debate of Port Adelaide wearing the Prison Bars surfaced again. Should they be allowed to wear them against the Crows in round 23.

Should California bars stay open until 4am? We'll also learn how monkeypox is impacting the Bay Area and take your questions about the virus. Plus, we'll hear from local author Meng Jin about her new short story collection.

0.00 – OPENER 1.25 – Could Crows finish higher than Port on the ladder? 2.15 – Roo reviews Crows big win 2.45 – Roo names the player he was most impressed with 3.30 – Darcy Fogarty's improvement is ‘above the shoulders' 5.35 – Ben Keays has found his role! 6.10 – Alarm Bells for Carlton? 6.45 – Ditts ‘Port stuffed that up' 7.50 – Ditts questions the team and coaching staff's discipline 12.40 – Bernie says Ken is still the best coach for Port 15.05 – Roo, ‘Port are a whisker away' 16.55 – Steven Motlop Retires 17.45 – Port may need a small forward next year… 17.50 – Roo was on a 3-day weekend bender for the 97/98 Crows premiership anniversaries! 21.00 – 97/98 Crows Premiership stories 25.20 – Jars tumultuous coaching year 26.00 – Who is the best side in the comp right now? 27.40 – Ditts has mail on Port's Prison Bars 29.40 – Jars wants Crows in the State Jumper!See omnystudio.com/listener for privacy information.

“The greatest load of rot I've ever heard” - Kochie rips into a move by Collingwood to block PAFC from wearing its heritage prison bars jumper in the upcoming Showdown vs Adelaide.See omnystudio.com/listener for privacy information.

Bars and butters anyone? I can't wait for you to hear this conversation with Nicole Ledoux, Co-founder and CEO of 88 Acres, an absolutely yummy food company thoughtfully crafting bars and butters with whole seeds and simple ingredients. Nicole co-founded 88 Acres in 2015 after changing careers from a different industry. We talk about the founding journey, her upbringing growing up on a farm, as well as the company's expanding product assortment. Listen and learn. This show will leave you hungry! On this episode of #TheKaraGoldinShow. Sponsored by - Shopify - Go to shopify.com/kara for a FREE fourteen-day trial and get full access to Shopify's entire suite of features Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the links below and sending her a quick shout-out on social or reach out to Kara Goldin directly at karagoldin@gmail.com Follow Kara Goldin on Linkedin: https://www.linkedin.com/in/karagoldin/ Follow Kara Goldin on Instagram: https://www.instagram.com/karagoldin/ Follow Kara Goldin on Twitter: https://twitter.com/karagoldin Follow Kara Goldin on Facebook: https://www.facebook.com/KaraGoldin/ Check out our website to view show notes: https://karagoldin.com/podcast/273 Check out more about Nicole Ledoux and 88 Acres https://88acres.com Connect with Nicole Ledoux on Instagram https://www.instagram.com/nicoleledoux Connect with 88 Acres on Instagram https://www.instagram.com/88acres

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Footy Review Bernie's Carpark Drama! $1K Minute Aliir Aliir Should Port be able to wear the Prison Bars? Bernie's Night Hosting the Adelaide Crows Premiership Reunion Jess Stenson Bern's FactsSee omnystudio.com/listener for privacy information.

Natalie is back in Mallorca but it has had its challenges and in this episode, she talks about the ups and downs and how dealing with the difficult things can make you stronger and ultimately more confident There is always something you can be grateful for in your life and you need the downs to appreciate the ups and understand what you are learning, listen in and hear more   KEY TAKEAWAYS How you respond to the difficulties can help to make you a better person Good nutrition and staying hydrated can help when you are feeling stressed and exercise can help you to get rid of stress in a positive way Even in times of stress, you can respond in a positive way Asking for help is a sign of strength not weakness and makes you more confidence When you truly want something you will find a way you will make it happen Having the right people and network in place is vital Getting away to somewhere that's inspiring and different can take you to a different level of consciousness It's an opportunity to experience a transformation that will take you to the next level   BEST MOMENTS ‘I deal with stress by going to the gym and making sure I have a good routine in place' ‘I was utterly determined to find a solution which is why I asked for help' ‘Having a great support network can be the way to find a solution'   VALUABLE RESOURCES http://www.nataliearabella.com/ Confidence Mastery Podcast  7 Step Confidently Wealthy Program   http://Bit.ly/GSElite  http://Bit.ly/bimapply https://nataliearabella.com/rockstarconfidence/  https://bit.ly/121withnatalie     ABOUT THE HOST Natalie Bailey is a Property Developer and Confidence Coach. Having over 10 years' experience in running businesses, from Bars to Gyms and now builds houses with her business partner and Mum. She helps others be more confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. On a mission to help combat loneliness with the Better Together message, she helps busy, lost, and stuck entrepreneurs to truly connect with themselves, find their Rock Star Status and elevate their lives through her online Rock Star Confidence Coaching Programme, bespoke 121 coaching and group Masterminds. Also a Retreat Host, living between Mallorca, Barbados, and England, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life. Check out www.nataliearabella.com for more information and coaching plans CONTACT METHOD FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab                  See omnystudio.com/listener for privacy information.

Nick Ramirez, from the podcasts Hungry Cat Daily and Not The Only Kids In The Hall Podcast returns to You Tried Dat?? to taste 3 flavors of Think! protein bars: Chunky Peanut Butter, Lemon Delight, and Chocolate Cupcake.  Will any of these so-called health bars actually taste good?  They also discuss a close encounter with the Undertaker, kicking someone in the shins, and ferrets in pants. Check out Nick's hilarious Garfield recap podcast Hungry Cat Daily!  Follow him on twitter @nickjramirez and the show @hungrycatdaily.  And check out Not The Only Kids in the Hall Podcast. Follow us on Instagram to see pictures of the snacks @youtrieddat.

ASMR Esco Bars Review (Whispering & Tapping) --- Send in a voice message: https://anchor.fm/cedrick-williams8/message Support this podcast: https://anchor.fm/cedrick-williams8/support

Welcome to Episode #346 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. In Today's Show Discussion - Best Questions (and Answers) Ask Me Anything with Mark Allen Endurance News Gustav Iden and Ashleigh Gentle Wins + Results of the PTO Canadian Open in Edmonton What's new in the 303 Kyle Coon Joins Team INFINIT Boulder 70.3 Course and Athlete Info Harvest Moon Sept 10th nearly sold out Video of the Week Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Mark Allen Q&A   Mark Allen, named "The Greatest Endurance Athlete of All Time" by ESPN, has won the IRONMAN® World Championships 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon World Championship. He went undefeated in 21 straight races for an incredible two-year winning streak. He has been inducted into the Hall of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. Allen has coached for 28 years and is now a coach on the TriDot platform.   Best Questions and Answer from Thursday, July 28th from 8-9pm CT:   Question: Why did you choose TriDot?   Answer: Paving the way for how this industry is going to change. This is the future of triathlon training. It's reached a point where there's too much data for a coach to evaluate and adjust training fast enough. Been watching this trend for many years. "This is what I've been looking for and I didn't know it existed."   Question: Besides nutrition, what is the diff between training for 70.3 and 140.6?  Do you recommend 70.3 first?   Answer: Experience is helpful to learn pacing and begin to understand nutrition. Misconception that the training is double. Fitness to do a 70.3 is 2/3 to 3/4s of what you need for an Ironman. Those long rides and runs get you the remaining training. You pace your race to give it everything you have for the distance. An Ironman feels a little bit longer than a 70.3.   Question: What is the most important skill to master as an athlete? Coach?   Answer: Pacing yourself. Follow the training, be consistent and make it a lifestyle. As a coach, respond to an athlete when they have a need. If it takes two weeks to get back to an athlete. I try to be very responsive. TriDot allows me to see what I do very efficiently. "Using this technology is a lot like using an MRI to diagnose an ailment vs a stethoscope."   Question: Key to a fast marathon?   Answer: Have pace yourself on the swim and the bike. Manage yourself, pace yourself and nutrition. Get extra fitness on the bike. Get out of the water fresh. Over distance in the swim and over distance on the bike. Marathon focus on preparing for what you can take in for nutrition. Do the brick workouts with the 20-40 minutes for running.   Question: What is the mental strategy when you want to skip a workout?  Advice to keep attacking it and getting better?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: How do the principals in your book show up in your coaching?   Answer: Fit Soul / Fit Body. Each of those elements got me from trying to win to winning IRONMAN. Quiet the mind Key. What is your Quest? Why does this have important for you? Is it part of the fulfillment of being a part of a community? Live what you asked for? What does it take to win the IRONMAN? Follow what TriDot is telling you to do. Go hard when you need and easy when you need. Taught me how to be fulfilled even when I have bad days of training and racing. Nothing is inherently good or bad, it's just how you react to it. Phil Liggett looks like Mark Allen is a matching. I was just steady and controlled.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What advice do you have for amateurs for longevity in the sport.   Answer: Be consistent. Be steady with your training and recovery. You can only absorb so much stress. If you overdo it you will become stressed and overtrained. This sport should bring fulfillment and happiness.   Question: If I go into my anaerobic zone during my aerobic, will I burn carbohydrate the rest of the workout.   Answer: Depends on how long and how fit. When you aerobic, your ancient genetics detects danger and the adrenal system starts and turns off fat burning and continues to burn carbohydrate. It's a survival adaptation. You go into high stress physiology. It's not a faucet you turn on and off. It's more like a river that continues to flow for several hours. That's why people bonk.   Question: What's the best marker for choosing to go pro?   Answer: What do you think your potential is? If you feel like your just getting going, go for it. If you're just barely there and you think your at your potential.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PTO Canadian Open 2022 results: Ashleigh Gentle runs to glory Australia's Ashleigh Gentle claimed a superb victory in the inaugural PTO Canadian Open in Edmonton on Saturday.   When Gentle exited the three-lap swim just 24 seconds back on Vittoria Lopes, one of the best triathlon swimmers in the world, it was perhaps a sign of things to come. It was a dream start and it set up a memorable day for Ashleigh.   A well-paced bike ride followed, and the addition of a killer run resulted in $100k first prize courtesy of a comprehensive victory in the debut event of the 2022 PTO Tour. With a wedding coming up, it was quite timely! Gentle delivered in some style.   Swim – Lopes leads the way Brazilian short-course specialist and middle distance debutant Lopes, said goodbye to the rest of the field inside the first few minutes of the three-lap, 2km swim at Hawrelak Park.   With the field including Lauren Brandon (USA) and Sara Perez Sala (ESP), among the top-ranked swimmers from the PTO's number-crunching, that was an impressive start. Given that she exited the swim at Tokyo 2020 on the feet of Jess Learmonth in a very select group at the Olympic Games, perhaps not surprising – but still very impressive.   Brandon and Perez Sala were in the small chase group along with Julie Derron (SUI) and Gentle. That represented a fantastic start for the Australian, who had been a minute down on Perez Sala in the opening discipline (over a shorter distance), at CLASH Miami. If she could maintain that to the swim exit in Edmonton, a great start to her day.   Lopes did lead into T1, but Brandon was only 12 seconds back after a strong third loop, with Derron, Perez Sala and Gentle a further 10 seconds down. Unfortunately for Lopes, going the wrong side of one of the swim buoys would cost her a 30-second penalty later in the race.   Among the pre-race favourites chasing were Holly Lawrence (GBR), Paula Findlay (CAN), Ellie Salthouse (AUS) and Nicola Spirig (SUI) – all around 1:10 down, but not the best start for Emma Pallant-Browne (GBR) or Laura Philipp (GER) in relative terms. The Brit was 3:35 down, with Laura a few seconds further back. The German had four athletes behind her, and 27 ahead… time to go to work.   Bike – fast Findlay takes control The bike course in Edmonton comprised of four laps of 20km. As the race started to take shape going into lap two, Lopes – on her standard WTCS road bike – was still holding strong at the front but home favourite Findlay was now only 10 seconds back in second place, having made up 1:15 on the bike.   Gentle, Salthouse, Spirig (road bike, of course!) and Derron followed, just over 30 seconds down.   India Lee was seemingly having a great day (9th at this stage, +1:46) and riding just in front of Lawrence. Philipp had moved up to 16th (+2:57) and was riding quicker then everyone except Findlay.   Pallant-Browne's day looked as though it was all but over however. From riding with Philipp, she dropped from the timings suddenly, with news subsequently confirmed that she had suffered a front wheel flat. Very frustrating, and with $1million on the line and the last chance to display Collins Cup form, potentially very costly too.   The end of lap two represented the halfway mark of the ride, by which point Findlay's charge had seen her take the lead and continue to set the fastest splits on two wheels.   Findlay crossed the 40km time split with an advantage of just over a minute on a quartet of Gentle, Salthouse, Spirig and Lopes. Jocelyn McCauley was sixth, 2:08 back. Philipp was now in seventh, 2:40 back and continuing to gain ground.   Another lap on and the Findlay lead had grown to 1:34, with the chasing quartet of Gentle, Salthouse, Spirig and Lopes together. McCauley was still having a great race, 2:16 back in sixth, with Philipp holding pace to Findlay, but still 2:42 back in seventh. She would be hoping to reduce that a touch ahead of the upcoming 18km run.   Completing the top 10 at the 60km mark on the bike were Skye Moench (USA), Jacqui Hering (USA) and Lawrence (GBR), four minutes behind the hometown leader.   McCauley's progress continued through the final lap, which saw Findlay start the 18km run with a significant lead. Following on the four-lap course were Gentle (+2:04), Salthouse (+2:14), McCauley (+2:19), Philipp (+2:32) and Spirig (+2:42). After taking that penalty incurred in the swim, Lopes started the run in seventh (+3:32).   Run – Gentle takes control Gentle looked brilliant from the start of the run and immediately started gaining on the 2020 PTO Champion Findlay, reducing a 2:04 deficit to 1:35 within the first 2.5km. Philipp had moved into third and was also gaining on Paula – but most significantly she was losing time to Gentle, the 2018 ITU Grand Final winner.   At the end of lap one of four, Findlay's lead was down to just one minute over a flowing Gentle, but Philipp's charge from 28th exiting the water was perhaps coming to a stall. Still in third, she remained 2:30 back and was matching, but not catching, the pace of Paula. Unless anything changed, this was all pointing towards an Australian winner.   The inevitable pass came around the 7.5km mark, and by the midpoint of the run (9km), she was already 23 seconds up, with Philipp now three minutes back in third. Making rapid progress and now up to fourth was Chelsea Sodaro, who had finished a distant second to Philipp at IRONMAN Hamburg. The tables looked set to be turned here, unless the German could raise her pace over the closing kilometres.   Ashleigh Gentle PTO Canadian Open 2022 finish Photo by Darren Wheeler (www.thatcameraman.com) While she didn't get the win, a very happy Findlay held strong for second place and a $70k pay cheque.   The battle to complete the podium went to the final few hundred metres, when Sodaro hit the afterburners and left Philipp unable to respond.   PTO Canadian Open 2022 Results – Pro Women Saturday July 23, 2022 – 2km / 80km / 18km – Edmonton   Ashleigh Gentle (AUS) – 3:30:54 Paula Findlay (CAN) – 3:33:16 Chelsea Sodaro (USA) – 3:34:56 Laura Philipp (GER) – 3:35:10 Julie Derron (SUI) – 3:36:18 Holly Lawrence (GBR) – 3:37:43 Vittoria Lopes (BRA) – 3:38:14 Ellie Salthouse (AUS) – 3:38:34 Sophie Watts (USA) – 3:39:28 Nicola Spirig (SUI) – 3:39:50 India Lee (GBR) – 3:45:04 Nikki Bartlett (GBR) – 3:46:15 Laura Siddall (GBR) – 3:49:06 DNF. Fenella Langridge (GBR) DNF. Emma Pallant-Browne (GBR)     PTO Canadian Open 2022 results: Gustav Iden tops Blummenfelt There was plenty of action on the run at the first ever PTO Canadian Open on Sunday, but when the dust settled, it was Team Norway topping the podium once again.   Gustav Iden took the spoils of victory (including a $100k cheque for first prize) as he came home in front of compatriot Kristian Blummenfelt.   That though tells just a tiny part of the story on what was an incident-packed day in North America.   Swim – Schoeman sets the pace When we previewed the Pro Men's race in Edmonton, one of the factors we mentioned was the quality of swimmers in the field and the likelihood that the pace would be on from the start.   That, not surprisingly, proved to be the case and we saw an elite group of six break clear, headed out of the water by Henri Schoeman (RSA). Separated by just 17 seconds, Schoeman was joined by Aaron Royle (AUS), Alistair Brownlee (GBR), Sam Laidlow (FRA), Ben Kanute (USA) and Kyle Smith (NZL). Plenty of biking legs there too.   The chasers were led by Olympic, World Triathlon and IRONMAN World Champion, Blummenfelt (NOR), who was 1:16 back on the pace-setting Commonwealth Games gold medallist. The Blummenfelt ‘group' was significant, and included the likes of Miki Taagholt (DEN), Frederic Funk (GER) and Iden (NOR).   All told there were 23 athletes within two minutes of the leader after the opening three-lap, 2km swim in Hawrelak Park, but as expected, Lionel Sanders (CAN) was not one of them. ‘No Limits' was 34th of 37 in the water, 3:48 down. The slowest T1 of the entire race, by some margin, was hardly helping his cause, and he would start the bike in 35th.   Bike – Brownlee and Laidlow break clear 20km down – the end of lap one of four – and Laidlow and Brownlee had gained a small advantage, 21 seconds up on Smith and Royle. They in turn were now 10 seconds clear of Kanute and Schoeman.   The Blummenfelt/Iden/Taagholt/Funk and co. chase group started lap two 1:44 back. Sanders had Sebastian Kienle (GER) for company, but will still four minutes behind Brownlee and Laidlow at the front, but now up to 26th.   Brownlee and Laidlow continued to work well at the front, swapping the lead and both clearly fully focussed on optimising the bike section. 40km in and they were now 47 seconds up on Smith who was now riding solo.   Royle, Schoeman and Kanute had now been swept up by the Norwegian express, who has slightly reduced their deficit to 1:32. The pressure was on though, and that group was now down to just seven.   Sanders was losing nothing – but while now up to 20th and still more than four minutes back, he was gaining nothing in time terms either.   The second half of the ride didn't see too much change in terms of the shape of the race. A few seconds here and there, but when the T2 dismount line arrived, it was still Brownlee and Laidlow leading the way. Alistair's dismount however was pretty poor – clearly crossing the line.   The chase group was 1:07 back comprising of Iden, Funk, Blummenfelt, Smith, Royle, Taagholt, Pieter Heemeryck (BEL) covering 3rd-9th in close order. Sanders completed the top-10 (alongside Andrew Starykowicz) at this point and has gained back some time. He was 3:19 back as he headed towards his bike rack.   Run – Gustav holds on as Kristian battles back A late entry to the event, Brownlee had said pre-race that the run was where he was likely to struggle, courtesy of a lack of enough running miles, and he certainly didn't look too good over the opening mile as Laidlow took the lead.   Ominously, Iden and Blummenfelt were now practically stride-for-stride and less than a minute back. They also looked, well, like they usually do – brilliant.   Clearly in pain, Alistair was soon struggling big time, dropping back through the field and seemingly in danger of a DNF. In Brownlee terms, he was in hobble mode and it was painful to watch, from an athlete who has been one of the greatest we've ever seen.   Laidlow started the second lap of four with a 16 second lead, but his chances of maintaining that spot for another 4.5km were basically zero, with the way that Iden and Blummenfelt were flying… and then suddenly Blummenfelt came to an abrupt halt with an apparent hip flexor / quad injury / cramp.   Brownlee broken, Blummenfelt hobbling and just as Iden moved into the lead, Laidlow pretty much came to a stop too with cramps. Carnage all over the course – and all within about 10 minutes. Unexpected excitement and lots of things to be considered for each athlete, considering future season plans and avoiding long-term damage.   With his biggest potential challengers falling away, Iden was now in prime position. At the midway point of the run, his lead was a minute and a half over Blummenfelt, who had seemingly had his own Terminator moment, regenerated, and was looking (very) good again. Remarkable – but given his last 18 months, why expect anything different?   Aaron Royle was continuing to have a great day, holding third place (+1:48), followed by Laidlow, Heemeryck, Funk and Taagholt.   Sanders (+3:44), Smith (+3:45) and Collin Chartier (+4:55) rounded out the top ten with 9km of running remaining.   With one 4.5km lap remaining, Gustav continued to lead – but Big Blu was not giving up, bouncing back, gaining time and just 56 seconds in arrears. Surely even he couldn't take this victory?   At the final turnaround – 2.25km to go – Blummenfelt had cut that 56 seconds to 43 seconds. Exciting racing certainly, but the odds were definitely in favour of the reigning and two-time IRONMAN 70.3 World Champion.   So it proved, and despite the best efforts of his training partner, the legend of the lucky hat remained intact as Gustav Iden took victory at the PTO Canadian Open by just 27 seconds.   Royle capped a fantastic all round performance to complete the podium, ahead of an impressive Laidlow who, like Blummenfelt, bounced back from his mid-race issues for a superb fourth position.   Not the day he wanted, but if you'd told me at 3km that Brownlee would even finish the race, I'd have said you are mad. Kudos to the twice Olympic champion for showing his grit to complete the race.   Gustav Iden Kristian Blummenfelt Aaron Royle photo credit Jamie Dellimore PTO Canadian Open [Photo credit: PTO Canadian Open] PTO Canadian Open 2022 Results – Pro Men Sunday 24 July 2022 – 2km / 80km / 18km – Edmonton   Gustav Iden (NOR) – 3:10:48 Kristian Blummenfelt (NOR) – 3:11:15 Aaron Royle (AUS) – 3:14:26 Sam Laidlow (FRA) – 3:14:47 Frederic Funk (GER) – 3:14:56 Pieter Heemeryck (BEL) – 3:15:23 Lionel Sanders (CAN) – 3:15:49 Max Neumann (AUS) – 3:16:39 Kyle Smith (NZL) – 3:17:02 Miki Taagholt (DEN) – 3:17:14 David McNamee (GBR) – 3:19:07 Alistair Brownlee (GBR) – 3:23:15   What's New in the 303:   Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Kyle Coon Joins Team INFINIT 31-year-old paratriathlete continues to dominate with first place at the 2022 Paratriathlon National Championships Cincinnati, Ohio, July 20, 2022/ENDURANCE SPORTSWIRE/ – INFINIT Nutrition, the original custom nutrition company, is excited to announce the addition of National Champion paratriathlete Kyle Coon to their Team INFINIT elite athlete roster.   The 31-year-old Colorado Springs resident recently took first place at the 2022 World Triathlon Para Series Montreal in the men's PTVI category. Then went on to capture the U.S. national title in his category at the 2022 Toyota USA Paratriathlon National Championships on July 17th, with a time of 1 hour, 1 minute, 46 seconds.   “INFINIT has powered me for all of my races and training since the beginning of 2021,” said Kyle. “It tastes awesome, and I love that I can customize everything about it! I'm so excited, honored, and humbled to be part of Team INFINIT.”   After losing his vision resulting from a battle with retinoblastoma (rare cancer of the eye) at the mere age of 6, Kyle never once let his hardship prevent him from pursuing his goals. Inspired by world-class blind athlete Erik Weihenmayer, he began pursuing a life of adventure in his teenage years — Hiking to Machu Picchu in 2006, and successfully summiting Mt. Kilimanjaro the following year at the age of 15.   Harvest Moon Long Course Triathlon News - 88 slots remaining It's unbelievable how quickly this summer is flying by. In less than two months we'll be lining up for the Harvest Moon Long Course Triathlon, Duathlon, and Aquabike on September 10th. This is just a friendly registration alert that only 88 slots remain for all categories. TO REGISTER FOR THE HARVEST MOON - CLICK HERE!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Quick Highlights: 2022 PTO Canadian Open Women's Race

In today's conversation, I am joined by Beatrix Daros, Global Consumer Intelligence Director for Mars, and today we are talking mostly about a project we worked on together for KIND snack bars around healthy snacking and checkout/impulse buying in grocery stores. Beatrix also shares about some technology they used during the pandemic and her advice for others looking to incorporate similar work at their companies. This conversation is a revisit of the session we did together at IIEX Europe in Amsterdam a few weeks back, which was an awesome event -- thank you to Greenbook for having us out for that!  Beatrix is so awesome and I'm delighted that she is joining me on the podcast. The event space in Amsterdam didn't allow for the same easy replay on the podcast, so she was kind enough (pun intended) to do another recording with me here -- so even those who watched the session live in Amsterdam will get something a little different in the episode. We talk about the questionstorming session we did in 2019, the studies they implemented based on that work, her plans for future research, and so much more. Show Notes: [00:43] In today's conversation, I am joined by Beatrix Daros, Global Consumer Intelligence Director for Mars. [01:45] Melina) will be speaking at another upcoming Greenbook event IIEX Behavior in Chicago September 13th-14th. [03:35] The event space in Amsterdam didn't allow for the same easy replay on the podcast, so Beatrix was kind enough (pun intended) to do another recording with me here.  [06:02] Beatrix shares about herself and the work she does.  [07:07] KIND is a healthy snack bar with very low sugar levels, high content of nuts, and very little processing. It is called KIND because we need more kindness in the world.  [08:06] Beatrix shares her history and background.  [10:16] Research tip: the most important thing is really to connect with people from the segments you are working with. (In their case, it was countries.) [12:02] In some countries snacking is very established; it is considered part of the normal routine and part of their culture.  [13:18] How people make decisions related to health is very different across countries. They researched what is affecting these decisions. [15:11] They are doing research in the US, including looking at new products. In the rest of the world, they are looking to establish the brand like it is in the US.  [18:00] Impulse buys matter a lot for the Mars legacy brands. Bars, whether they are indulgent or healthy, are very often bought impulsively.  [20:43] Their expectation is that in the next five years other governments will likely follow what the UK is doing with their health regulations.  [23:18] They started by really trying to understand what goes on in the brain of the consumers and what influences their decisions. They also looked at behavioral science and how they could apply it.  [25:05] Melina worked with their team at a full-day workshop. They started off the day with Melina sharing about behavioral economics, how the brain works, and some specific concepts, and then they went to questionstorming.   [27:26] It is important for everyone to be part of the process even if their idea doesn't ultimately get selected (this helps with the IKEA effect).  [29:45] Questionstorming was much more inclusive and improved engagement because every question found a space even if it wasn't part of the first phase. It opened up and really brought people together.  [31:08] Technology was wonderful for their project (especially with the pandemic) because they could learn very fast and get super clear on the outcomes.  [33:19] They decided they would not go back to the way they did research before (in-person) because it was much more time-consuming. Technology can help you speed up and get results in 1-2 weeks. They may then test in stores for 4-6 weeks for validation, but it is still often faster than the old way of testing.  [34:29] Beatrix tip: rely on technology, it is very reliable and we should take advantage of it.  [36:25] The “deep human connection” goes back to the roots of the KIND brand. They were always in touch with the brand-consumer in a natural way.  [37:13] There are three layers where they try to create deep human connections with their consumers. The first layer is to be kind to the body. The second layer is to be kind to the community, and the third layer is to be kind to the planet.  [39:27] They launched a consumer closeness program. The first stream of the program was technology.  [41:19] The second stream of the consumer closeness program is a consumer and associate connect. Every team member is connecting directly with consumers and trying to understand what matters to them.  [44:26] Beatrix shares what she is excited about coming up in the future.  [45:52] There needs to be a healthy balance between using technology and keeping human connections.  [46:51] Since the pandemic, a lot of people became more conscious and we see the relationship between food and eating really changed in a positive way.  [48:09] Melina shares her closing thoughts. [49:58] Even when we have a small part in creating the project, and believe we were truly valued and part of the outcome, it can make a huge difference on whether or not people want to be part of and embrace that change initiative or recoil against it [50:59] The way change is presented is within your control and can help keep this from ever being a problem. This is the focus of my new book, What Your Employees Need and Can't Tell You which is on presale now and hits shelves on October 11, 2022. [51:38] Could your team benefit from a questionstorming session? What projects do you have coming up in the next 6-12 months that are too important to fail? I would love to have a conversation with you and see if there is an opportunity for us to work together.  Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! More from The Brainy Business:

On this week's show, Ryan recounts his RV adventure down to New Jersey's Jeep Invasion. As always we want to hear from you so get your questions, opinions, and coffee (beer?) ready, and let's do this. Guess what? We're streaming our show! Join our group and check out the next time we'll be streaming at: https://www.facebook.com/groups/jeeppodcast https://www.instagram.com/jeeppodcast/ Got a question that needs answering? Email us at podcasts@jeepbeef.com Text our hosts (yes, it's really them) at 1-716-209-3576 Check us out over at JeepBeef.com and become a part of the fastest growing online Jeep Community: TMR Customs Products & Info https://www.jeepbeef.com/shop/vendor/tmrcustoms/ Combat Off-Road Products & Info https://www.jeepbeef.com/shop/vendor/combat-off-road/ *Find Ryan from Combat Off Road* https://www.jeepbeef.com/crew/ryanstoangi/ *Find Tim from TMR Customs* https://www.jeepbeef.com/crew/timrogers/ *Find Paul from JeepBeef* https://www.jeepbeef.com/crew/paulfromjpbf/ 0:00 Opening 0:10 Start of the Show 0:52 Talking about New Jersey

BARS from this episode: 2:45 How he finds business ideas for his clients 4:55 The big adjustments come out from messes 7:08 The difference between an MBA and a go-getter 9:38 Two questions your market wants you to answer for them 10:09 INTENTIONAL... YOU CAN CREATE THE WORLD YOU WANT TO LIVE IN, YOU DON'T HAVE TO FOLLOW A PATH. 12:22 The hidden danger of structure they don't teach you in college 16:06 How an entrepreneur thinks through a problem 25:41 One thing you should always do when you spend money on marketing 32:58 The key business principle for creating loyal clients that he learned it from his grandma 37:18 Are you a servant leader? Ask yourself these two questions to self-check any time 38:53 IT'S NOT ABOUT MONEY. IT'S ABOUT FREEDOM... AND THE FREEDOM TO SERVE IN THE WAY THAT YOU WANT TO. 40:52 Why a book is actually a 5-year conversation compressed into a few hours 45:54 If you tell your story the right way, this is what could happen 48:26 The first step in designing a business that makes money 51:14 The value of using a specific "ladder" in your sales messages (No, it's not a product ladder.) 53:34 Organic vs paid marketing... this is how to choose your marketing method 58:01 The value of hiring a professional copywriter 1:02:23 How writing a book helps "deconstruct thoughts" so that you can better communicate with your audience 1:03:24 A step-by-step launch strategy using the contacts in your phone 1:10:27 How to write the perfect prompts to ask in your customer testimonials 1:11:44 PEOPLE DO WHAT PEOPLE LIKE THEM DO 1:12:48 The two types of t-shirt business owners and their pros and cons 1:19:59 Focus on who and how you can serve Books mentioned Messy by Tim Harford Exactly What to Say by Phil M Jones Ultimate Sales Machine by Chet Holmes Think & Grow Rich by Napoleon Hill Favorite quote: “When you're creating your own shit, man, even the sky ain't the limit.” - Miles Davis Links mentioned: Free book giveaway ajsfreebook.com @ajjoiner Anthonyjoiner.com Blooksy writing software https://www.blooksy.com/ Do you have questions, comments, or suggestions for authors you want me to interview? Email them to fortune@thoughtfortunepress.com Don't forget to grab a copy of my new book, The 4-Hour Book. In it, you'll learn how to write, publish, and profit from a Signature Book™️ for your business. Purchase your copy at FourHourBook.com/letter And, if you like the show, do us a favor. Share, like, and join. Take a screenshot and share the episode with the hashtag #wealthyauthorpodcast. Show us how much you like us by giving us a review on iTunes and subscribing to the show. Finally, join the conversation in the free Facebook group: Wealthy Author Community. Until next time!

In this episode we talk about how you can raise your BARS using a simple equation:Behaviors + Actions = Results & SuccessMost people, leaders, and organizations focus on the results and by doing so put immediate pressure on themselves and/or their teams. We believe that  the key to success is to go back to the beginning and focus on creating the right Behaviors that  will lead to intentional Actions which, in turn will produce better Results and sustained Success. Sounds simple, doesn't it? The truth is, it is simple but that doesn't mean it is easy. That is why Al and myself are offering a free teaching on how to Raise Your BARS. You can register by Clicking Here so that you can join us on August 10th. 

This week on the show, we're talking about Cool Haus Ice Cream Sammies, dinner at The Argosy in East Atlanta, and trying the new pressed snack bars from Dirt Kitchen.Don't worry, everyone. Becky moved the Letters to the end on the rundown.The skating event Becky went to was at Pullman Yards. It was actually a Thursday night, and they do it weekly.Dave premiered a theme song for To-News!News item: Cell-cultured seafood startup Pearlita has developed the first plant-based oyster prototype to save the oceans from overfishing. New segment alert! Amy's Alternatives. In light of Amy's horrific treatment of workers, we're going to share the occasional alternative to Amy's products. This week: Indian Bowls.The restaurant we ate at in East Atlanta is called The Argosy.Thank you so much for listening! We record these episodes for you, and we'd love to hear from you. Got a favorite vegan treat that you think we should cover on the podcast? Send your suggestions to talkintofupod@gmail.com! See acast.com/privacy for privacy and opt-out information.

Heute begrüßt das Dom-Team ALEX DIEHL! Du liebst die Musik, die Menschen und die Geschichten, die uns zu Menschen machen. Du hast früh gelernt, verschiedene Instrumente wie das Schlagzeug, die Gitarre oder das Klavier zu spielen. Mit 12 Jahren hattest Du schon Dein erste Band. Deine Texte waren am Anfang auf englisch und später dann auf Deutsch. Du hast Dich in verschiedenen Genres bewegt. Von Rock bis Jazz! Mit vielen kleineren Konzerten in Clubs und Bars und Gitarrenunterricht finanziertest Du Deinen Lebensunterhalt. Im Jahr 2011 lerntest Du Deinen heutigen Produzenten und Dein aktuelles Management kennen. 2013 kam dann der erste Verlags- und Labelvertrag mit BMG Rights Management sowie Sony Music Entertainment. Es folgten Fernsehauftritte und Tourneen als Vorgruppe unter anderem mit Xavier Naidoo, Revolverheld, Andreas Gabalier und Laith Al-Deen. 2014 erschien das Album Ein Leben lang,[3] mit dem Du auf Tournee gingst. Mit Deinem Song Nur ein Lied,[4] den Du aufgrund der Terroranschläge am 13. November 2015 in Paris geschrieben hattest, mit einer Handykamera filmtest und auf Facebook veröffentlicht hast, erreichtest Du in kurzer Zeit Millionen von Menschen.[5] 2016 wurdest Du mit dem Sonderpreis für junge Liedermacher der Hanns-Seidel-Stiftung ausgezeichnet. Im Oktober 2016 warst Du als Gast von Peter Maffay im Rock-Musical Tabaluga dabei. Im September 2020 erschien das dritte Studioalbum Laut auf Deinem eigenen Label „Big Diehl Records“ -------------------------- Links zu ALEX DIEHL: Homepage: https://www.alexdiehlmusik.de Instagram: https://www.instagram.com/alexdiehlmusik/ Facebook: https://www.facebook.com/AlexDiehlOfficial Youtube: https://www.youtube.com/c/AlexDiehlMusik Spotify: https://open.spotify.com/artist/3Pu3QXxbkJEXM4vzz1WMsT?si=rEfYjgJeQMa4l80Oa7-g_Q&dl_branch=1&nd=1 ------------------ Links zu Dialoge ohne Masken: Email: frage@dialogeohnemasken.de Homepage: https://www.mentaletics.com/dialogeohnemasken Instagram: https://www.instagram.com/dialogeohnemasken Facebook: https://www.facebook.com/Dialoge-ohne-Masken-112585970908735 YouTube: https://www.youtube.com/channel/UC3wh7EIGjZUt7lLEcQInaUw

In this episode, Dirt breaks down why he feels Tupac's bars are average, Monkeypox the new STD, Soulja Boy vs Charleston white, names his most underrated rappers of all time and much more!!!!

We open up the show with a debate on speaking up when kids are acting out. Although the kids aren't yours, are you speaking up? Gabe gets a rundown on how sushi bars work and the boys talk about their experience in bar restrooms. The boys finish off with some classic DDQ. Enjoy!

Be sure to take the 2-part trivia contest show out for a spin. Answers are posted at www.Facebook.com/PSBlues (and below)19. Bob Malone / Bad Moon a Risin'20. Duke Robillard / Who'll Stop the Rain 21. Tim Koehn / 100 Degrees in the Shade 22. Rex Granit Band / The Man in Chapter 23. Mississippi Heat / Silent Too Long24. Bernard Allison (feat Colin James) / My Way or the Highway 25. Joanne Shaw Taylor / I Don't Know What You Got 26. Samantha Fish / Kill or Be Kind27. Tedeschi Trucks Band / Have You Ever Loved a Woman 28. Larkin Poe / Easy Street29. Kenny Blues Boss Wayne / They Call Me the Breeze (JJ Cale) 30. Professor Longhair / Rockin' Pneumonia31. Tommy Castro / I Caught a Break 32. Johnny Winter / She Likes to Boogie Real Low 33. Billy Gibbons (ZZ Top) / My Lucky Card34. Dana Fuchs / Last to Know Pacific Street Blues & Americana2nd Yearly Music Trivia Contest The Answers (don't look yet...)There is still plenty of time to catch the show on Podcast and complete the challenge. Remember, it's for fun. Have fun! SCORING: 36 or higher = Music Trivia Jedi Knight 30 to 35 = Baby, You're A Smart (Wo) man25 to 29 = You Know Your Stuff24 to 16 = Pretty Dadgum good52 to 55 = Move over Rover, Let Jimi Take Over...Let's Form a Trivia Team and Hit the Bars on Trivia Night56 = A Prince(ss) Among FrogsThe Answers1. This track is not included in the contest2. This track is not included in the contest3. Lynyrd Skynyrd (1)4. Eric Clapton (1)            BONUS: Michelob Beer (1) 5. Cream (1) 6. Paul Simon (1)7. The Eagles (1)           BONUS: Jackson Browne (1) 8. George Thorogood (1) 9. Bill Withers (1) 10. Norman Greenbaum (1) 11. The Biblical Book of Ecclesiastics (1)           BONUS: The Byrds (1) 12. The Doobie Brothers (1) 13. Elvis Presley (1) 14. The Supremes (1) 15. Bob Segar (1) 16. The Traveling Wilburys (1)           BONUS 1: Jeff Lynne (1)           BONUS 2: Bob Dylan (1)           BONUS 3: George Harrison (1)           BONUS 4: Tom Petty (1)           BONUS 5: Roy Orbison (1)           SUPER BONUS: Bob Dylan, Jeff Lynne (2) 17. Booker T & the MGs (1) 18. The Temptations (1)           BONUS: The Rolling Stones (1) 19. Pink Floyd (1)           BONUS: Syd Barrett (1) 20. Al Green (1)           BONUS: The Talking Heads (1) 21. The Rolling Stones (1) 22. Meatloaf (Bat Out of Hell) (1) 23, Jimi Hendrix (1) 24, Gerry Rafferty (1) 25. Booker T Jones (Booker T & the MGs) (1) 26. Robin Trower (1) 27. Creedence Clearwater Revival (1) 28. Steve Miller (1)           BONUS: Boz Scaggs (1) 29. Neil Young (1) 30. Van Morrison (1) 31. Jackson Five (1) 32. Beatles (1)           BONUS: The White Album (1)           SUPER BONUS: Charles Manson (2) 33. Bob Dylan (1) 34. Dr. John, a/k/a The Night Tripper,  a/k/a Mac Rebbanack (1) 35. Santana (1) 36. Johnny Winter (1)

Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.

We open up the show talking about Ben Affleck's 10 year old son having a little car trouble. After that, we talk about ultra-quick private jet flights and the super cool celebs who are taking them. Everyone's doing it, man! We also discuss something Arnie Schwarzanegger allegedly did to a fellow actooooor on a film set. And, we introduce you all to new UFC star, Vanessa Demopoulos. Hear about what job she did for a long time and recently gave up to become a full time fighter. Danish talks about some in-flight hijinks he saw going down on his recent trip. We share a clip we were sent of Brian Holtzman traveling abroad and talk about a friend of the show who's currently in pretty rough shape. There's some cult docuseries talk We check-in with Aaron and pitch him on joining the Ding Dong Show at the Comedy Store. We also talk about Kim Kardashian's hypothetical stay young forever plan. Freeze Pipe makes everything from pipes to dab rigs, so checkout their entire lineup at thefreezepipe.com and use code DANDO for 10% off your first order.  See omnystudio.com/listener for privacy information.

A sharp logo could be the difference between someone opening the door to a downtown Knoxville business or just walking past. And what makes a good logo — color schemes, readability and style – also can be what makes for a bad one.  Logos should capture the personality of a business. But when a local brewery looks corporate or a classy restaurant looks casual – that might be confusing for customers.  Ryan Wilusz and Brenna McDermott of Knox News cast their votes for best downtown logos across multiple categories, along with the logos they feel need some work.  Check out the full gallery of logos at knoxnews.com. 

Read the transcript of this podcast: https://therealnews.com/mutulu-shakur-former-black-liberation-army-member-denied-compassionate-release-despite-terminal-cancer-diagnosisAfter 36 years behind bars as a political prisoner, Mutulu Shakur is on his deathbed. The movement elder, radical healer, and former member of the Black Liberation Army was diagnosed with stage 3 bone marrow cancer in June of this year. Despite qualifying for compassionate release and having been eligible for parole since 2016, prison and federal authorities have refused to grant Shakur his freedom. With time running out, activists gathered at the Department of Justice on the weekend of July 23 to demand Shakur's release. In this episode of Rattling the Bars, Mansa Musa reports from the rally to free Mutulu Shakur.Born in Baltimore and raised in Queens, Mutulu Shakur first became politically active in the 1960s as a member of the Revolutionary Action Movement and Republic of New Afrika. In 1970, Shakur helped found the People's Drug Program at Lincoln Hospital in the South Bronx alongside the Black Panther Party and the Young Lords. As the husband of Afemi Shakur, Mutulu Shakur was the stepfather of Tupac Shakur. He was convicted in 1988 for his role in the prison escape of Assata Shakur, as well as for his part in the 1981 Black Liberation Army robbery of a Brink's armored car in Nanuet, New York, which resulted in the deaths of two police officers and a security guard.Pre-Production/Studio/Post-Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbGet Rattling the Bars updates: https://therealnews.com/up-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

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In this episode from the Patreon vaults, Mr Jim invites you all to come and cool off with a refreshing drink or two on a virtual pub crawl, in which we will take a tour of assorted ghostly tales and weird legends from notable bars across the UK...

Natalie shares great advice about how you can live your perfectly confident day every day when you take the time to understand what makes you happy and use it as a basis for living your life When you understand  your ‘why', what you want to achieve and the positive impact it will have on your life you have the elements to be confidently living your life with happiness every day   KEY TAKEAWAYS Time out of work mode can be when you have your best ideas Helping people get out into the world and helping them grow and be confident is what brings me joy Life is about doing the things you love and doing those things with confidence Every lesson in life helps to  make you stronger  We all have different goals and want to achieve different things in our lives Invest the time to find out what makes you happy You need to have a purpose and ‘why in your life and you can reinvent yourself at any time in your life Live your perfectly imperfect  life every day   BEST MOMENTS ‘I'm happiest when I'm out in the sun or with my clients ' ‘When you achieve a goal take time to celebrate' ‘Everything you do in life is a choice'   VALUABLE RESOURCES http://www.nataliearabella.com/ Confidence Mastery Podcast  7 Step Confidently Wealthy Program   http://Bit.ly/GSElite  http://Bit.ly/bimapply https://nataliearabella.com/rockstarconfidence/  https://bit.ly/121withnatalie     ABOUT THE HOST Natalie Bailey is a Property Developer and Confidence Coach. Having over 10 years' experience in running businesses, from Bars to Gyms and now builds houses with her business partner and Mum. She helps others be more confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. On a mission to help combat loneliness with the Better Together message, she helps busy, lost, and stuck entrepreneurs to truly connect with themselves, find their Rock Star Status and elevate their lives through her online Rock Star Confidence Coaching Programme, bespoke 121 coaching and group Masterminds. Also a Retreat Host, living between Mallorca, Barbados, and England, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life. Check out www.nataliearabella.com for more information and coaching plans   CONTACT METHOD FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellabSee omnystudio.com/listener for privacy information.

Welcome to Episode #345 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show • Discussion - Ask Me Anything with Mark Allen • Endurance News ○ 2021 IRONMAN World Championship Airs on NBC and Peacock July 23, 3:00 P.M. ET ○ PTO Canadian Open in Edmonton, 23-24 July ○ VeloViewer Strava on Steroids • What's new in the 303 ○ Boulder 70.3 is coming August 6th ○ Cycle to the Summit August 13th ○ Harvest Moon Sept 10th • Video of the Week ○ TO wins Boulder Peak in 2011 Feature Discussion: What would you ask Mark Allen? If you had the opportunity to ask Mark Allen any single question, what would that question be? There is a virtual event next Thursday with Mark Allen. Bring your questions and settle in to hear stories and pearls of triathlon wisdom from ESPN's "Greatest Endurance Athlete of All Time. TriDot pushed out the event to all TriDot coaches and ambassadors, but it's open to the public. I have shared the information with all of my athletes and now I'm trying to get the word out to my friends. The event is titled Ask Me Anything and is scheduled for this next Thursday, July 28th at 7pm MT. The discussion I want to have here and now what do I ask Mark Allen? How does "Fit Body/Fit Soul" and "The 9 Keys to a Happier, Healthier You" show up in your coaching? Ask Me Anything with Mark Allen - What Questions Would You Ask? Join us for an hour with the legendary Mark Allen! Bring your questions and settle in to hear stories and pearls of triathlon wisdom from ESPN's "Greatest Endurance Athlete of All Time." Mark Allen, named "The Greatest Endurance Athlete of All Time" by ESPN, has won the IRONMAN® World Championships 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon World Championship. He went undefeated in 21 straight races for an incredible two-year winning streak. He has been inducted into the Hall of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. Allen has coached for 28 years and is now a coach on the TriDot platform. Thursday, July 28th from 8-9pm CT Register This virtual event is free to attend and you may share it with others. Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: 2021 IRONMAN World Championship Airs on NBC and Peacock July 23, 3:00 P.M. ET A documentary special highlighting the 2021 Intermountain Healthcare IRONMAN® World Championship presented by Utah Sports Commission will premiere on Saturday, July 23 at 3:00 p.m. ET on NBC, Peacock, NBC Sports App and NBCSports.com/Live. The IRONMAN World Championship special will chronicle triathlon's pinnacle event, which for the first time in its history took place outside Hawai`i, on May 7, 2022, in St. George, Utah. The documentary special will chronicle what has become the most iconic single-day endurance event in the world along with the stories of both professional and inspiring age-group athletes competing in the prestigious triathlon. The documentary special will also be made available globally on the IRONMAN YouTube channel at www.youtube.com/ironmantriathlon following its airing on NBC. Among the features for the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission special are: • Two young Norwegians at the top of the sport, Olympic Gold Medalist Kristian Blummenfelt and reigning IRONMAN® 70.3® World Champion Gustav Iden, who look to go head-to-head for World Championship supremacy. • Two top Americans, rising star and Utah resident Skye Moench and the seasoned pro Heather Jackson look to stamp their names in the history books on American soil. • After a stretch of unfamiliar form, Daniela Ryf looks to return to glory and chase down her fifth IRONMAN World Championship title. • Australian Renee Kiley who was a pack a day smoker and did not exercise, shares how she turned her life around to first become an elite amateur triathlete and eventually making it to the professional field and professional start line of the IRONMAN World Championship. • Jonathan Courchene, of the Sagkeeng First Nations community in Manitoba, Canada, is a certified school clinician in many of the First Nations schools in his province who races to spread awareness on suicide among indigenous people, and to inspire his students and community, helping them realize the IRONMAN athlete inside of them all. Here's What You Need to Know About the Inaugural Tour de France Femmes The Tour de France Femmes avec Zwift begins on July 24 and runs for eight days across northeast France. The race features 144 women from 24 teams, and it covers 640 total miles of racing. There are four flat stages, two hilly ones, and two mountain stages, with one finishing up the legendary La Super Planche des Belles Filles climb in the Vosges mountains. Read also: A brief history of the ‘women's Tour de France' Race organizer, sponsors, and media partners have promised that this will not be the first and last Tour de France Femmes. Presenting sponsor Zwift has pledged to back the race for at least four years, and fitness app Strava is in for three. NBC Sports signed a two-year deal to broadcast the race in the U.S. The long-term financial backing will hopefully help the Tour de France Femmes avoid the financial struggles that doomed previous attempts to build a viable women's Tour.   PTO Canadian Open in Edmonton, 23-24 July - PTO+ will launch as a free, registration-only service PTO Canadian Open ‘Countdown To Canada' show available globally Men's Rankings - PTO statistics, results and rankings (protriathletes.org) Women's Rankings PTO statistics, results and rankings (protriathletes.org) London: The Professional Triathletes Organisation (PTO) has entered a multi-year partnership with Endeavor Streaming to launch a brand-new OTT offering that will form the cornerstone of an ambitious strategic digital venture between the companies. The service, PTO+, will launch as a free, registration-only service to maximise audience engagement worldwide for the PTO's flagship events this summer, starting with the inaugural PTO Canadian Open in Edmonton, 23-24 July 2022, the new PTO Tour's first event. “This is another important milestone for the PTO as we promote our PTO Tour events and athlete storytelling to sports fans around the world,” explained Tim Godfrey, Chief Marketing Officer at the PTO, a new sports body, co-owned by the athletes, seeking to grow the sport and take it to the next level. “The PTO will leverage Endeavor Streaming's end-to-end D2C capabilities with branded front-end device applications, video streaming capabilities and subscriber management tooling to deliver a dedicated triathlon content destination, so the fans can follow all the action.” Outside of Europe and the Indian Subcontinent, where Warner Bros. Discovery have the exclusive live rights, PTO+ will live stream PTO Tour events and shoulder content, including: The $1 million PTO Canadian Open (July 23-24) The second edition of $1.5 million Ryder Cup-style Collins Cup (August 20) The $1 million PTO US Open (September 17-18) Countdown preview shows, highlights packages and live media events Documentaries amplifying the PTO professionals and their stories “We are pleased to partner with PTO who have a keen eye for delivering impactful content, and who are in an exciting phase of their digital evolution,” said Pete Bellamy, SVP Global Head of Sports and International M&E at Endeavor Streaming. “PTO+ represents a new and dedicated home for viewing triathlons, including original content catered to fans around the globe. We're excited to see Endeavor Streaming support and embrace PTO's ambition to connect with fans and deliver their live events this summer and beyond.” The Countdown To Canada preview show for the PTO Canadian Open will be available for fans to watch on PTO+, featuring Canadian hopefuls Paula Findlay and Lionel Sanders, who will both look to ink their triathlon legacies by winning the first-ever PTO Open event in their home market. Part 1 of the show is available here. With Endeavor Streaming's performance analytics insight tooling, PTO can take advantage of consumer insight metrics to maximise audience growth opportunities and build a marketplace strategy. From launch, users will be able to access the PTO's original content series, including “Unbreakable” which tells the story of Professional Triathletes' preparation ahead of the PTO 2020 Championships, and “Beyond Human” which gives fans insight to the biggest stars in triathlon as they geared up to the inaugural Collins Cup. The on-demand catalogue will continue to grow with further original content, race highlights, live event replays, press conferences and more. Registration for the platform is free to anyone around the globe via PTO+ and is available on Web and iOS/Android mobile and tablet devices. The service is launching with the PTO original content library with plans to expand further, making PTO+ a true destination and experience for fans. The app can be downloaded now for iOS or Android and can also be viewed directly in the browser at plus.protriathletes.org What's New in the 303: Cycle to the Summit On behalf of The Colorado Springs Sports Corp, we will be hosting a cycling hill climb in Colorado Springs, CO that you previously participated in. The Pikes Peak Cycling Hill Climb, which has been rebranded this year to The Broadmoor Cycle to the Summit will be taking place on August 13, 2022. We are formally inviting you to join us and participate in this year's race! There are competitive, gran fondo, and e-bike categories that make the race exciting and for all ages and skill levels. Click here to register or find more information here. Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com) Upcoming Guests: Mark Allen. 6x IRONMAN World Champion, joining us to talk about the TriDot partnership and the new Mark Allen Edition training resources that people can sign up for. Tim Hola is joining us to talk about the Norseman Xtreme Triathlon when he gets back in August. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Instrumentals: 1) 'Flow Drip' Prod. Darkside - https://www.youtube.com/watch?v=ls_q_... 2) 'Boss Up' Prod. Anabolic Beatz - https://www.youtube.com/watch?v=-yWlw... 3) 'Flow Rare' Prod. Darkside - https://www.youtube.com/watch?v=TYkwS... COME SEE ME ON TOUR - https://www.harrymackofficial.com/shows JOIN  MY PATREON: https://www.patreon.com/harrymackSHOP MY MERCH: http://shop.harrymackofficial.com/JOIN MY DISCORD: https://discord.gg/8yXRxbFSUBSCRIBE TO HARRY MACK CLIPS: https://www.youtube.com/channel/UCcnAEyz9VnlBL1DiQqliJkQFOLLOW ME ON SOCIALS: YouTube: https://www.youtube.com/harrymackInstagram: https://www.instagram.com/harrymackFacebook: https://www.facebook.com/harrymackTikTok: http://tiktok.com/@harrymackofficialTwitter: https://twitter.com/harrymackTwitch: https://twitch.tv/harrymackofficial 

BARS from this episode: 3:59 I can prove that no one cares about your writing 7:52 How to grow your side hustle even when you work 60+ hours a week 8:48 YOU DON'T HAVE TO KNOW EVERYTHING, BE PERFECT, OR BE THE BEST, BUT YOU HAVE TO BE WILLING TO WORK THE HARDEST 10:30 The mentality of the winner says this 12:40 What the ultimate American dream looks like now 15:47 A life lesson from living with a farmer 17:38 One of the easiest first books you can create 18:28 Another easy way to create a book very quickly 21:39 How her book hit #5 NYT bestsellers list even though she's "not the best writer" 22:10 WHY WRITE A BOOK THAT NOBODY READS? THAT'S NOT A BOOK. IT'S SELF-MONOLOGUE, AND YOU'RE THE ONLY AUDIENCE MEMBER AT YOUR SHOW. 23:30 How a book is like a souvenir and why you should adopt this mindset if you're a speaker 24:59 How to engineer a bestseller strategy 26:12 How a book exploded her business although it was already a 7-figure company 27:37 How putting her book in the library book led to a $ 91,000 client 29:07 YOU CAN DO ANYTHING IF YOU SHUT UP, SIT DOWN, AND DO IT. 30:24 WE DO WHAT WE'RE WILLING TO DO. NOT WHAT WE'RE ABLE TO DO. 31:33 How to be seen and take up more "mental real estate" in your market 33:28 Why you should NOT be an entrepreneur 34:52 The greatest personal development course on Earth 35:48 Where to leverage a book to get more stage appearances 36:30 The sneakiest (and most ethical) way to get ahead of everyone that's further ahead of you right now 41:29 How to make your life happen Books mentioned: Plan B by Anne Lamont Bird by Bird by Anne Lamont On Writing by Stephen King Life Will Be The Death of Me by Chelsea Handler The Way You Do Anything is the Way You Do Everything by Suzanne Evans https://amzn.to/2Jxc9tk I Know Why The Caged Bird Sings by Maya Angelou The Bluest Eye by Toni Morrison You're Broke Because You Choose to Be by Larry Winget Fav quote: "Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead Links mentioned: DrivenInc.com Instagram @thedriveninc Facebook @thedriveninc Do you have questions, comments, or suggestions for authors you want me to interview? Email them to fortune@thoughtfortunepress.com Don't forget to grab a copy of my new book, The 4-Hour Book. In it, you'll learn how to write, publish, and profit from a Signature Book™️ for your business. Purchase your copy at FourHourBook.com/letter Take a screenshot and share the episode with the hashtag #wealthyauthorpodcast. Show us how much you like us by giving us a review on iTunes and subscribing to the show. Finally, join the conversation in the free Facebook group: Wealthy Author Community.

Már a cím is... furcsa. Hány ember szűrője definiálja azt, hogy milyennek tartjuk magunkat? Mint az adásból kiderül, kell egyfajta éberség, tudatosság, hogy meglássuk, képesek vagyunk-e teljesen függetleníteni ettől magunkat vagy sem. A folytonos magyarázkodás a választásaid miatt például jó jelzés lehet arra, hogy nem akarod elfogadni saját furcsaságodat. Merünk-e annyira furcsák lenni, hogy számunkra fontos emberekkel, például a családunkkal esetleg elveszítsük a kapcsolódást? Hétköznapi valóság, klasszik életvitel – kinek mi a normális? Ki a furcsa, valójában? Maja a választások mentén határozza meg a furcsa kategóriáját. Hosztjaink számos példát hoznak arra, hogy az Access „furcsaságai” hogyan formálják át a módszerrel ismerkedők valóságát. A hétköznapi ember szempontjából kommunikálni entitásokkal, tárgyakkal meglehetősen furcsa. De ha beszippantott a furcsa, nem lehet, hogy épp az lesz normális? Az biztos, hogy nem mindegy, a személyiség milyen energiával megy, hiszen az energetikai változások új választásokat generálnak. A naplózás jó eszköz lehet arra, hogy nyomon kövesd a választásaidat. Nikolett mesél tapasztalatairól, felismeréseiről ezen a téren – a mosolygás garantált. Melyikkel jutsz előrébb az életben, ha felfedezed vagy ha teremted magadat? És melyik furcsább, ha már itt tartunk. Ha mindig egyre többet akarsz, az furcsa? Milyen energiája van a többnek? Mit szokott Dain mondani a furcsaságról? Kíváncsi vagy, ahogy amikor Niki átment furcsába és Bars facilitátor lett, milyen gúnynevet kapott a családjától? Ebben az adásban nem csak a furcsaságról esik szó, hanem az életünket potenciálisan formáló, tudatosságot ébresztő kérdések is elhangzanak. Kitérünk néhány Access eszközre is, amivel az életedet pont ugyan furcsára teremtheted, amennyire csak szeretnéd! Hostjaid: Dienes Maja (@dienesmaja) Erdélyi Nikolett (@nikoletterdelyi) Kövess minket: Facebook: @tudatossagpodcast Instagram: @tudatossagpodcast

@HeyHeyHannahKNIX joins us to talk about the Celebrity Chef's new restaurant in downtown Phoenix also the cool mystery picnic she and boyfriend Ray went on in Prescott Follow her PHX Foodie adventures in Instagram: @EatDrinkandbeHeyHey Recorded 7-22-22 with Tim Hattrick, Ben Campbell, Brooke Hoover and Hannah Kress

Dave Temple joins Jared in the Luxury Lounge this week to hear your complaints about being asked about an injury constantly, babies being in bars, cheap seats at baseball games as a gift, loud people in executive lunges, rude Germans in Germany, losing your debit card, non-lazy lazy rivers and more! Check it out, and enjoySubscribe to Jared's YouTube channel for full video episodes and stand up clips: youtube.com/jaredfreidSponsored By: Brooklinen (Visit www.brooklinen.com and enter promo code JTrain20), Solo Stove (Visit www.solostove.com and use promo code JTrain), & Better Help (Visit www.betterhelp.com/jtrain for 10% off your first month)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/imdavetempleSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/

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Will Charles Barkley leave TNT for LIV Golf?; Kyler Murray's extension; Best values at QB in the NFL; Danny ate his wife's lemon bars, and thinks Twizzlers are better than Red Vines; Arguing over steak temperatures

Scoot talks to WWL listeners about how they feel about having to watch crappy cable news shows in spaces where we are trying to relax and enjoy ourselves

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Time to get Drunk with Honer, once again!This week I have my buddy Scott with me as we dive into deep chats about space, aliens, space aliens, ghosts, and more!Topics:Tiddy Milk FlavorsWhy is Saki a bonding drink?James Webb TelescopeWill we ever meet aliens? Are they really the enemy or does our government just want to fight something?Could 'UFOs' be enemy drones? U.S. secret military vehicles? Do Alien civilizations have places like Chicago?Why are we so short sighted in our goals on Earth?Why aren't we mining meteors/asteroids to solve our Global Debt?Why aren't we venturing out into space and spreading our seed among the stars?!Scott's Ghost Experience will suck your soul dry!Do supernatural beings follow the same laws as our physical bodies?How to tell we're living in a Dystopian SocietySocial Status lets you buy things with Social Points [black mirror]