Podcasts about Bars

According to a 2021 survey by the Pew Research Center, even though they have doubts about its administration, fairness, and usefulness as a crime deterrent, most Americans today still support the death penalty. Moreover, while it may seem like a brutal relic of a bygone era, capital punishment is still legal in 24 states, for the federal government, and for the military. As John Gramlich writes, “while state-level executions have decreased” in recent decades, “the federal government put more prisoners to death under President Donald Trump than at any point since the U.S. Supreme Court reinstated capital punishment in 1976.”Sister Helen Prejean has spent much of her life as a Catholic nun bearing witness to the violent inhumanity of state executions and campaigning to abolish the death penalty. Her work has been recognized around the world, including by the Pope, and has been instrumental in advancing national dialogue on capital punishment and in shaping the Catholic Church's vigorous opposition to all executions. She is also the author of Dead Man Walking: An Eyewitness Account of the Death Penalty in the United States, The Death of Innocents: An Eyewitness Account of Wrongful Executions, and River of Fire: On Becoming an Activist. In this special episode of Rattling the Bars, TRNN Executive Producer Eddie Conway sits down to speak with Sister Prejean about the barbarous injustice of state-sanctioned executions and her own path to becoming a leading advocate for death penalty abolition.Read the transcript of this interview: https://therealnews.com/the-death-penalty-is-a-barbarous-stain-on-our-humanityPre-Production/Studio/Post Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbGet Rattling the Bars updates: https://therealnews.com/up-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

You know Tom Scharpling as the host of The Best Show and author of the bestselling book, It Never Ends: A Memoir with Nice Memories!, but he's also a friend of both of the Bayers. On this episode of the podcast, we discuss the origins of The Original Todd, Vanessa's onstage roasting of Jonah's bands and our favorite personal experiences with Papa Roach. We also reminisce about Reggie bars, the family sitcom Dinosaurs and Tower Records. From the dark history of the Baby Ruth Bar to the best Aerosmith memoirs, you won't want to miss a thing when it comes to this episode. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week we are talking about planning your 2022 season. How to pick a race?  If you are doing IRONMAN, Challenge or any "big brand" races, you know how fast some of these races sell out.  Local races sell out fast too.  Should you commit early?  Once you've signed up, then what?  When does the training begin?  What kind of training plan is right for you?  All that and more. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Discussion Start Your 2022 Season (Big Brand, Local Races, Off Season Training) Endurance News Kristian B wins big time at Cozumel - new Ironman record What's new in the 303 Without Limits and other local races Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,  Feature Discussion In recent weeks race companies have started sending their 2022 race schedules.  If you are still contemplating your 2022 season, we have some information and discussion that should help you plan your season, or at least get off the couch and register. Bill, I thought I'd tee up this feature discussion by throwing out a few questions for you and I to discuss.  Here they are: What to consider when planning your season? Should you register now or wait? How much should I budget for my race season? When should I start training? How to get started with a training plan? What to consider when planning your season? Rich's thoughts For me I know that I like to avoid cold water, so warmer water is a factor How accessible is the race from a travel perspective?  Is the race serviced by bike transport if travel involved? Does the race venue sound exciting? Bill's thoughts Should you register now or wait? Rich's thoughts: Generally there are a number of arguments for committing early.  Lower race entry fees and greater availability of lodging if traveling. Tier-Based Pricing generally means you save if you register early.  General entries are sold on a tiered pricing model based on slot inventory. Once slot inventory is sold out at each level, the price will go up. Bill's thoughts: How much should I budget for my race season? Rich's thoughts: Before registering for your races, make a list of all the races your are interested in doing. Eliminate with schedule conflicts and then consider the all in costs.  Long distance races tend to require travel and logistics that don't accompany local races. Current United States IRONMAN prices, of which only Ironman Cozumel's website indicates which Tier they are at. Texas Limited St George Qualification/Sold Out Tulsa $774 Des Moines $699 Lake Placid Limited Alaska Sold Out Wisconsin $799 Maryland $799 Increase Sunday Chattanooga $799 California $834 Florida $774 Cozumel Tier 1 - $675.00 Local Races:  Breakaway Athletics sent an email that they will be announcing 2022 registrations soon.  BBSC has 5 tiered price points and we just past tier 1 (their lowest prices) last Sunday November 21st.    Without Limits has also announced their 2022 race schedule. They also have a date-based tiered-pricing.  The Colorado Triathlon: Sprint Triathlon Individual: $90 until 1/1, $95 until 4/1, $100 until 5/29 at midnight Olympic Triathlon Individual: $110 until 1/1, $120 until 4/1, $130 until 5/29 at midnight Bill your thoughts? When should I begin training?  Bill, if you were going to pick a couple of events or races for 2022, what might they be?  What time of year?  When would you start training and why? Rich: My answer depends on the when your earliest and A races are in 2022, what distance you are racing, your realistic goal performance and your current level of training/fitness. As a general rule of thumb, consistency in training produces the best results.  It's best to keep a consistent schedule of training even in the NA off season.  If you are working with a coach already, you are likely in coach-designed off season plan that will bridge you to your formal periodized plan in 2022 (Base, Build, Peak and Taper). If you are not working directly with a coach, you either self-coached or self-coached with a purchased training plan more than likely.  If you are a triathlete for example, it's good to keep a consistent mix of swim, bike, run and strength if you are a triathlete.    Where can I find a training plan: Bill, what was the first race where you followed a training plan?  Was it written by a coach or purchased online? Rich's If you are new to triathlon and don't have a coach, there are a lot of great resources out there.  www.mytimetotri.com - free plans BeginnerTriathlete.com - Triathlon Training for Beginners If you are doing a Sprint or Olympic distance race, As an athlete using TriDot, as a coach, as an ambassador of TriDot, and soon to be a TriDot coach, I highly recommend you try it for 14-day Test Drive.  Start your 14-day Free Trial! When you set up your profile, you'll also pick your "A" and "B" races in the RaceX part of the TriDot app and then TriDot uses your data and AI to design and actively adjust your plan better than a coach can and certainly better than a generic off the shelf plan.  It optimize your training for better results in less time with fewer injuries. https://tridot.com/.  If you decide to continue using it, you can sign up for as little as $9.99/mo, which is cheaper than other training apps without the training plan and cheaper than most plans out there.  If you want more bells and whistles for $29 and $99/mo.  If you feel like you could benefit from active coaching (teaching form and skills, accountability, encouragement, race planning) in addition to a training plan.  You can signup for a coached service with TriDot or please send me an email to Rich@303Colorado.com.  If you do take TriDot for a test drive, there's a question "Did a coach refer you?" Please tell them coach Rich Soares referred you. Here are some of the features I really like about TriDot and why: Detailed daily workouts with training zones that take into account elevation, humidity and temperature - Environment Normalization Performance benchmarking (TriDot scores. For each discipline, a normalized functional threshold power or pace (FTP) on a 1 to 100 scale with 1 being the slowest and 100 being at or near world-record pace.) Drill and exercise videos.  Swim, bike, run and strength workouts have warmups, drills and exercises and there's a video window in the training event to show a 20-30 second video illustrating the drill.  For example, a lot of the run warm up drills have Bobby McGee demonstrating how to do them properly. Device integration (Garmin, Polar, Strava) and smart trainer (Wahoo Kicker) Swim form analysis - combination of diagnostic questions, PhysiFactors (Intensity Duration Frequency Sequence Technique) and a CVT.  Categorizes you as a Tarzan, Overglider, Overkicker, etc and each has a list of characteristics. Swim drill optimization - offers specific drills to address the negative characteristics of your swim form categorization. Other resources: The Cost Of Ironman Races (incl. the not so obvious fees) – My Tri World Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out! Endurance News: Kristian Blummenfelt from Norway and Sara Svensk from Sweden wins Cozumel.  In his Ironman debut, the Olympic champ split a 39:41 swim, 4:02:40 bike, and a 2:35:24 run for a 7:21:12 total. Notably, second-place finisher Reudi Wild, also broke the previous Ironman world's best time with a 7:36:35 and the women's winner, Sara Svensk, set an Ironman-brand world's best time of 8:22:41. This prompted a lot of online speculation about if the course was short, if the swim was accurate.  Here's what I got from Kristian Blummenfelt's Strava Swim distance 4,222 (2.398 miles) Bike 113.14 Run 25.76 Men's Results Women's Results People For Bikes Applauds House Votes in Favor of Billions for Bike Incentives and Infrastructure in Build Back Better Act November 19, 2021 WASHINGTON, D.C. (Nov. 19, 2021) /ENDURANCE SPORTSWIRE/ – After months of debate and negotiations, the U.S. House of Representatives voted to send the Build Back Better (BBB) Act to the Senate, approving with it billions of dollars in funding for an electric bicycle tax credit, a bike commuter benefit, climate and equity-enhancing infrastructure and more in the $1.75 trillion social spending bill. “The House's latest vote on the Build Back Better (BBB) Act embraces bicycles as part of a climate solution thanks to new financial incentives for bikes and e-bikes and grants for climate and equity focused infrastructure improvements,” said PeopleForBikes President and CEO Jenn Dice. “We urge the Senate to take up the BBB before the end of the year so we can get to work on lowering transportation emissions while keeping all people, no matter how they travel or where they live, moving.” PeopleForBikes applauds the House for advancing wide-reaching policies to curb transportation emissions and enhance mobility. The inclusion of the E-BIKE Act, a tax credit for electric bicycles, could mean money back in the pockets of Americans looking for a green, efficient and healthy transportation option. It will support delivery workers reliant on electric bicycles, parents seeking to leave the car at home for school drop offs and anyone who wants to harness the power of an electric bicycle to meet their daily local transportation needs. PeopleForBikes is especially grateful to House leadership for shepherding the BBB through the legislative process and champions for bikes and e-bikes in Congress, specifically Representatives Earl Blumenauer (OR-03), Jimmy Panetta (CA-20) and Mike Thompson (CA-05) for their sponsorship of the E-BIKE Act. The BBB now heads to the Senate, where a path forward remains unclear. PeopleForBikes, the bicycle industry and our partners will continue to advocate for a spending bill that includes the E-BIKE Act, climate and equity infrastructure grants and more. PeopleForBikes works at the federal, state and local levels to advance the state of bicycle infrastructure, promote incentives for bicycles and expand access to electric bicycles. For questions related to this work, please contact PeopleForBikes Director of Federal Affairs Noa Banayan at noa@peopleforbikes.org. About PeopleForBikes PeopleForBikes is making biking better for everyone by uniting millions of Americans, thousands of businesses and hundreds of communities to make every bike ride safer, more accessible and more fun. When people ride bikes, great things happen. Join us at PeopleForBikes.org. What's New in the 303: Ran into Jennifer Gutierrez swimming at Eastridge Rec Center in Highlands Ranch.  Gutierrez competed at the first Olympic triathlon at the 2000 Summer Olympics and she was the first American to qualify as a triathlete for the 2000 Olympics. She took thirteenth place with a total time of 2:03:38.48. Upcoming Guests Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984. The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.  She's a talented professional photographer and her work can be seen on Real Life Portraits.  She is going to help us understand women's racing, pay disparity and what it would take to close the pay gap.  Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

We welcome the former owner of Le Garage in Sausalito to discuss her new projects: Alamere Spirits in Novato and the recently rebranded Zalta (formerly F3) in Sausalito 

Where's the best place to go for vegan food in Greater Victoria? That's the question we're tackling in this episode. For answers we've invited back three members of the Vancouver Island Vegan Association to help us make a list of 20 great vegan options in the capital region.

After spending nearly half a century in prison, leftist revolutionaries and political prisoners David Gilbert and Russell Maroon Shoatz (who also spent 22 years in solitary confinement) were released earlier this year. In this episode of Rattling the Bars, TRNN Executive Producer Eddie Conway speaks with Charles Hopkins, better known as Mansa Musa, about the historic occasion of Gilbert and Shoatz's release and the reasons for their imprisonment. Conway and Hopkins are both former Black Panthers and longtime political prisoners who engaged in radical organizing and education programs while locked up. While reflecting on the historical climate in which they, Gilbert, Shoatz, and a generation of radicals were killed or imprisoned in the 1960s and ‘70s, Hopkins and Conway also offer advice to today's social justice activists on the imperatives of community organizing and the continuing threat posed by the draconian apparatus of state repression.Pre-Production/Studio/Post Production: Cameron GranadinoHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbGet Rattling the Bars updates: https://therealnews.com/up-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

I've talked with producers, I've talked with distributors, now I'm shifting gears to showcase the buyers. These are the women behind the bar who are making the decisions and keeping the cider and beer flowing. For this episode I sit down with Isabel who has a great story to tell as she's moved from bar, to taproom, to brewery, building her own wealth of knowledge and sharing that education with the masses. This is a start to a longer series about women behind the bar and how they're crushing it. Special 

Welcome back to the battle rap cap podcast! Today los and clef tackle Smack Vol 8 card as well as a Bars of the Month Complication , we hope you enjoy !

Thanksgiving is almost here, and to celebrate the You Tried Dat?? trio serves you a big old slice of pumpkin snacks!  Specifically: Pumpkin Pie Kit Kats, Sunbelt Pumpkin Spice Granola Bars, and Pumpkin Pie Pop Tarts.  They also discuss bizarre foods served at the earliest Thanksgivings, Benjamin Franklin's secret super powers, and compare the sexual appeal of the Quik and Trix rabbits.  Finally, they play another round of the classic game, The Weakest Drink. Follow us on Instagram to see pictures of the snacks @youtrieddat.

Trainiere dein Hörverstehen mit den Nachrichten der Deutschen Welle von Samstag – als Text und als verständlich gesprochene Audio-Datei.Gewalt bei Protesten in den Niederlanden Bei einer Kundgebung gegen schärfere Corona-Regeln ist es in Rotterdam zu schweren Ausschreitungen gekommen. Nach Schüssen der Polizei soll es sieben Verletzte gegeben haben, teilte die Polizei in der niederländischen Hafenstadt mit. Randalierer hatten Polizeiautos in Brand gesteckt sowie Polizisten und Feuerwehrleute mit Gegenständen beworfen. Die Proteste richteten sich gegen Überlegungen der Regierung, angesichts steigender Corona-Infektionszahlen eine 2G-Regel in den Niederlanden einzuführen. Zugang zu Veranstaltungen, Cafés und Restaurants gäbe es dann nur noch für Geimpfte und Genesene. Genehmigung für Corona-Tabletten Die EU-Arzneimittelbehörde EMA hat dem Corona-Medikament Molnupiravir des US-Pharmariesen MSD eine Notfallzulassung erteilt. Die Tabletten könnten zur Behandlung von COVID-19-Patienten eingesetzt werden, bei denen das Risiko einer schweren Erkrankung droht, teilte die EMA mit. Das Mittel verringert die Fähigkeit des Coronavirus, sich in Körperzellen zu vermehren, und mildert damit den Krankheitsverlauf. Außerdem prüft die EMA derzeit auch das Medikament Paxlovid des US-Pharmakonzerns Pfizer. Paxlovid kann ebenfalls in Tablettenform von COVID-19-Patienten eingenommen werden. Bayern und Sachsen ziehen Notbremse Mit massiven Maßnahmen reagieren die Landesregierungen in München und Dresden auf die stark steigende Zahl der Corona-Infektionen im Südosten Deutschlands. In Bayern sollen laut Ministerpräsident Markus Söder von Mitte kommender Woche an für Ungeimpfte strikte Kontaktbeschränkungen gelten. Alle Clubs, Diskotheken und Bars müssen für die nächsten drei Wochen schließen, Weihnachtsmärkte soll es nicht geben. Ähnliche Maßnahmen sollen in Sachsen bereits am Montag in Kraft treten, wie Sozialministerin Petra Köpping mitteilte. Zudem werden dort Großveranstaltungen, Feste, Messen und auch die Beherbergung von Touristen untersagt. Saakaschwili nimmt wieder Nahrung zu sich Nach der Verlegung in ein Militärkrankenhaus hat Georgiens Ex-Präsident Michail Saakaschwili seinen Hungerstreik beendet. Der 53-Jährige befinde sich weiter in einem lebensbedrohlichen Zustand, sagte sein Arzt Nikolos Kipschidse. Er werde intensivmedizinisch betreut. Saakaschwili war Anfang Oktober nach acht Jahren im Exil aus der Ukraine nach Georgien zurückgekehrt und kurz darauf festgenommen worden. Aus Protest gegen seine Inhaftierung nahm er sieben Wochen lang keine Nahrung zu sich. Die Behörden werfen ihm Amtsmissbrauch vor. Er weist die Anschuldigungen als politisch motiviert zurück. Polizeischüler posieren als Nazis Im Westen Kolumbiens haben Polizeianwärter bei einer Veranstaltung SS-Uniformen getragen und Nazisymbole zur Schau gestellt. Ein Teilnehmer hatte sich als Adolf Hitler verkleidet, wie Fotos in sozialen Netzwerken zeigten. Der Direktor der Polizeischule in Tuluá wurde entlassen. Präsident Iván Duque sowie die deutsche und die israelische Botschaft in Bogotá verurteilten die Vorgänge als Verharmlosung der NS-Herrschaft. Das kolumbianische Verteidigungsministerium betonte, die Veranstaltung habe in keiner Hinsicht den politischen Leitlinien bei der Ausbildung von Sicherheitskräften entsprochen. Freispruch im Kenosha-Prozess Im US-Bundesstaat Wisconsin ist ein junger Todesschütze freigesprochen worden. Der angeklagte Kyle Rittenhouse hatte bei Anti-Rassismus-Protesten in der Stadt Kenosha zwei Männer erschossen und ein dritten verletzt. Die Geschworenen befanden den zum Tatzeitpunkt 17-Jährigen in allen Anklagepunkten für nicht schuldig. Rittenhouse hatte nach eigenen Angaben im August 2020 Geschäfte vor Plünderern schützen wollen. US-Präsident Joe Biden rief dazu auf, das Urteil zu akzeptieren, auch wenn ein "Gefühl des Ärgers" zurückbleibe. Anti-Waffen- und Bürgerrechtsgruppen sprachen von einem "Justizirrtum". Biden ist fit Erstmals in seiner Amtszeit hat Joe Biden den für US-Präsidenten üblichen regelmäßigen Gesundheits-Check absolviert. Nach Angaben seines Arztes ist Biden ein gesunder, kräftiger 78 Jahre alter Mann, der fit sei, erfolgreich die Pflichten der Präsidentschaft auszuüben. Das jüngst vermehrt von der Öffentlichkeit bemerkte Räuspern und Husten des Präsidenten führte der Mediziner auf gelegentliches Sodbrennen zurück. Zum anderen sei Bidens Gang etwas steifer. Hier empfahl der Arzt orthopädische Einlagen.

Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon.  Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running".  Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race   As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains.   On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution.   Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude.   “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.”   When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.”   The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story.  You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running.   Let's talk to Jake Kilgore.     There are ton of details about Jake's experience that we did not get to:   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal.     Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes.   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points.   With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun.   The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking.   Ironman Arizona Schedule:  Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact press@ironman.com for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water)   Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021   The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery.   Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world.   Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program.   “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics.   “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.”   The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands.   “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand.   “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.”   Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX.     What's New in the 303:   Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state!  This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999.  Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death"   303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance.   ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value)   303 Holiday Gift Guide?   Coaches Corner:   I have been using TriDot as an athlete for several months now.  The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete.  It's made me question how effective my designed training plans are compared to what TriDot provides.    I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past.   Summing this up.  I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles.   My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan.  It then automatically adjusts based on your training and if you miss a workout.    I am signing up to be a TriDot coach because I believe the platform is that good.  But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship?    Question:  Bill, it's been a while since either of us was actively coached, but question for you:  When you accomplished your goal, what services did you appreciate the most?    Here's a list of typical coaching services.  I'll read the list and you tell me what your top 5 and maybe what would be really low on your list.  That work?   Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear   Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978.  Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day.[1][2]   The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race.   Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000.[3]   Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.[4]     Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021     Aid Station Mentality: Enduring Life Challenge's Through Ultra Running     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week Jimmy is talking doomsday drinking with Chris Maestro, owner of Bierwax, Thomas Gaulkin, editor at The Bulletin of the Atomic Scientist, and  Aaron Goldfarb, journalist, and author of Hacking Whiskey. From nuclear apocalypse to climate change, how might a disaster affect your favorite beer? Thomas talks about some of the little-known science of the food industry, including the radiation that might be used to produce some of your favorite foods. Chris gives an exciting window into the history of Japanese record bars and the opening of Bierwax's new location in Queens. And Aaron talks about some of the more creative developments in the whiskey world. Grab your desert island beer and give it a listen!Support Bierwax's IndieGoGo campaign.  Heritage Radio Network is a listener supported nonprofit podcast network. Support Beer Sessions Radio by becoming a member!Beer Sessions Radio is Powered by Simplecast.

The Dutch, Audrey, Authentik, Etc and a quick note about Shoney's.

Trainiere dein Hörverstehen mit den Nachrichten der Deutschen Welle von Freitag – als Text und als verständlich gesprochene Audio-Datei.Indiens Premier will kontroverse Agrarmarktreform zurückziehen Nach fast einjährigen Protesten will Indien eine kontroverse Agrarmarktreform kippen. Dies kündigte Premierminister Narendra Modi an. Tausende Landwirte hatten fast ein Jahr lang rund um die Hauptstadt Neu Delhi dagegen protestiert, in dieser Zeit lebten sie dort in Zelten. Modi rief sie nun auf, zu ihren Bauernhöfen zurückzukehren. Die Landwirtschaft in Indien ist ineffizient und viele sehen Reformbedarf. Mehr als die Hälfte der Bevölkerung lebt von Ackerbau und Viehzucht - die Reform sah mehr Privatwirtschaft im Agrarsektor vor. Deutschland und Niederlande zu humanitärer Hilfe für Afghanistan bereit Deutschland und die Niederlande haben der Taliban-Regierung in Afghanistan Unterstützung bei der Bewältigung der humanitären Notlage der Bevölkerung in Aussicht gestellt. Beide Länder seien bereit, "gerade mit Blick auf den nahenden Winter umfangreiche humanitäre Hilfe zu leisten", erklärte das Auswärtige Amt. Deswegen hätten zwei deutsche Diplomaten und ein niederländischer Diplomat hochrangige Vertreter der Regierung in Kabul getroffen. Diese bekannten sich zum gleichberechtigten Zugang von Mädchen und Jungen zu Bildung. Auch wollten sie humanitären Helfern einen sicheren Zugang gewähren. Diplomatisches Tauziehen um Ukraine-Gespräche Deutschland und Frankreich werfen Russland vor, vertrauliche Schreiben zum Normandie-Format zur Lösung des Ost-Ukraine-Konflikts veröffentlicht zu haben. Man betrachte die Publikation auf Veranlassung von Außenminister Sergej Lawrow "als Bruch der diplomatischen Gepflogenheiten", erklärte das Auswärtige Amt in Berlin der DW. Deutschland und Frankreich arbeiteten seit Monaten an einer Fortsetzung der Gespräche auf Basis der Minsker Vereinbarungen. Kanzlerin Angela Merkel äußerte ihr Bedauern, dass das angestrebte Außenministertreffen trotz einer Bitte an Russland nicht zustande kam. Seehofer: Deutschland hat keine Aufnahme von Migranten vereinbart Bundesinnenminister Horst Seehofer hat klargestellt, dass die Bundesregierung keine Vereinbarung über die Aufnahme von 2000 Migranten mit Belarus getroffen hat. Diese Meldung sei falsch, sagte Seehofer nach einem Treffen mit Polens Innenminister Mariusz Kaminski in Warschau. An der belarussisch-polnischen Grenze harren Tausende Migranten aus. Die meisten wollen nach Deutschland. Europäische Regierungen beschuldigen den belarussischen Machthaber Alexander Lukaschenko, in organisierter Form Flüchtlinge aus Krisenregionen an die EU-Außengrenze zu bringen, um Druck auszuüben. Tschechien führt in vielen Bereichen 2G-Regel gegen Corona ein Tschechien verschärft angesichts stark steigender Infektionszahlen die Corona-Maßnahmen. Ab Montag soll in Restaurants, Bars, Hotels und vielen anderen Einrichtungen die 2G-Regel gelten, wie der geschäftsführende Regierungschef Andrej Babis mitteilte. "Wir haben uns vom bayerischen Modell inspirieren lassen, dessen Grundlage ist, dass nur Geimpfte oder Genesene Zugang zu Dienstleistungen, Hotels und Versammlungen haben", schrieb er auf Twitter. Das Hauptziel sei, "die Menschen zu motivieren, sich impfen zu lassen", sagte Gesundheitsminister Adam Vojtech. Regierungschefs von Kanada und Mexiko zu Gast bei Biden US-Präsident Joe Biden will die Beziehungen zu den Nachbarländern Kanada und Mexiko stärken. Bei einem Treffen mit Kanadas Regierungschef Justin Trudeau und Mexikos Präsident Andrés Manuel López Obrador im Weißen Haus sagte Biden, gemeinsame Herausforderungen seien unter anderem der Kampf gegen den Klimawandel und die Corona-Pandemie, Migration und die wirtschaftliche Erholung. Zudem ging es um Differenzen bei der Autoindustrie. Es war das erste persönliche Treffen in diesem Format seit 2016. In der Amtszeit von Bidens Vorgänger Donald Trump hatte es keine solche Runde der drei Länder gegeben. Bundespräsident Steinmeier erhält Leo-Baeck-Medaille Bundespräsident Frank-Walter Steinmeier ist für sein Engagement für die deutsch-jüdische Versöhnung mit der Leo-Baeck-Medaille geehrt worden. Das Leo Baeck Institut in New York würdigte damit seinen langjährigen Einsatz für den Erhalt und die Förderung jüdischen Lebens in Deutschland. Die Laudatio hielt der Präsident des Jüdischen Weltkongresses, Ronald Stephen Lauder. Für die Deutschen sei "die Versöhnung ein unendlich kostbares Geschenk", sagte Steinmeier in seiner Dankesrede in New York. Es beschäme ihn, dass sich der Antisemitismus in Deutschland in den letzten Jahren wieder offener zeige.

Bars and restaurants are gearing up for a busy weekend in Hamilton - but as Covid restrictions squeeze serving space, they want bigger borders around where they can sell booze. Waikato is back at level two and many hospitality outfits are expanding their outdoor spaces to boost seating numbers. But that doesn't mean their liquor license extends too - meaning some tables can have a beer and others cannot. Now they want the government to step in and help, as they desperately try to recoup costs from lost lockdown earnings. Reporter Louise Ternouth and camera operator Marika Khabazi report from Hamilton.  

Ebro, Rosenberg and Laura Stylez star in HOT97's flagship program Ebro in the Morning - this episode aired on 11/18. Ebro and the crew discuss the death of Young Dolph (43), the Flashing Lights reports shine light on the days biggest news and Rosenberg drops some brand new Thanksgiving Bars (58).  Hot 97 is helping New York City Teachers. Click here to learn about the Hot 97 - Securing the Future initiative.  Please like and subscribe to Ebro In The Morning. See omnystudio.com/listener for privacy information.

Thank you for 26k streams! On this episode we feature these two up & coming Cinci queens! We talk it up about some wild times on Cinci Street, Dark Horse Days and Sofie lets us in on her little secret. Plus Nahtalya tells about her special talents and her ex boyfriends. We also got Louie of MadHouse and @ badgirlindsey on the show to chime in. Stream the entire video on my Onlyfans and follow me on social @ AaronScene!

Recently a teenager was rescued from her kidnapper by showing a viral Tiktok hand signal to a passing motorist. Dozens of women have been saved from domestic violence situations by dialing 911 and ordering a pizza. Bars everywhere are adopting codes like Angel Shots to help keep their patrons safe. TikTok creators are putting out all kinds of creative audio to help people get out of potentially difficult situations. Katie and Kristi share many useful safety tips in this episode. Get 20% Off and Free Shipping with the code truecrimeparanormal at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code truecrimeparanormal. Experience premium grooming with MANSCAPED. #sponsored Source Material: https://www.nbcnews.com/news/us-news/ohio-woman-who-called-911-pizza-was-really-reporting-domestic-n1089636 https://www.nytimes.com/2021/11/08/us/tiktok-hand-signal-abduction.html https://pos.toasttab.com/blog/on-the-line/angel-shot SUBSCRIBE: https://www.youtube.com/channel/UCd85RJRW6kn51aM2un6ButA/featured *Social Media Links* Facebook: www.facebook.com/truecrimeparanormalTPS Facebook Discussion Group: https://www.facebook.com/groups/215774426330767 Website: https://www.truecrimeparanormalpodcast.com/ TikTok: https://www.tiktok.com/@truecrimeparanormal? Our Latest Video: https://youtu.be/jIRbbzfSBKg Check Out Some of Our Previous Uploads! A Priest Vanishes: What Really Happened to Father John Kerrigan? https://youtu.be/-3yCO5zJ9b0 Paul Ezra Rhoades: Meth and Murder https://youtu.be/EMHCLKRt5qs The Life and Times of Jeffery Dahmer https://youtu.be/XH6lT5jfYws True Crime Paranormal on Spotify https://open.spotify.com/show/5gIPqBHJLftbXdRgs1Bqm1 True Crime Paranormal on Apple https://podcasts.apple.com/us/podcast/true-crime-paranormal/id1525438711?ls=1

Bar closureshttps://www.thespiritsbusiness.com/2021/10/bar-closures-shown-to-impact-mental-health/88 Bamboohttps://88bamboo.co/blogs/whiskydex/korea-s-first-single-malt-three-societies-distillery?fbclid=IwAR0A5XE5A2ep4NdxGg0AjZsZC9ke5NJPLHDKtQMdN-MnRh_gBIK0mZrFCkkCheck us out on Instagram @curiosity_publichttps://www.instagram.com/curiosity_public/Watch us on YouTubehttps://www.youtube.com/channel/UCcplnOSfcnOh5paIL2LdaAwWe have t-shirts! Grab them here:https://curiosity-public.myspreadshop.com/allStay curious!All claims made here about alcohol, whether in this podcast, in this description, or on our Youtube channel, are solely our opinions and intended only for those of legal drinking age.  All links provided here should only be accessed by those of legal drinking age.

Episode 97 features a great conversation with Justin Rhedrick (aka BitcoinVegan), Author of From Bars to Bitcoin. We talk about Justin's Bitcoin journey, the case for Bitcoin, and boxing. You can follow Justin on Twitter @Bitcoin_Vegan. You can buy his book on Amazon: https://www.amazon.com/Bars-Bitcoin-Justin-Rhedrick-ebook/dp/B09F71LN3Q Check out his website: https://bitcoinvegan.com/product/frombarstobitcoin/ Podcast music by www.bensound.com

For years, prisoners, activists, and legal advocates have been drawing attention to the inhumane conditions at Rikers Island, New York's most infamous jail complex. But the COVID-19 pandemic turned what was already a dire situation at Rikers into a full-blown humanitarian crisis. With cells grossly overcrowded, guards and medical staff largely absent, and an interior crumbling from disrepair, Rikers became a hotbed of contagion and needless death. What's worse, as Judge Jonathan Lippman recently wrote in The New York Times, “90 percent of the human beings subjected to the appalling conditions at Rikers are there pretrial, many because they cannot afford bail. Almost 1,600 have been waiting for a trial for over a year. Almost 700 have been waiting for more than two.”In this episode of Rattling the Bars, TRNN Executive Producer Eddie Conway speaks with Olayemi Olurin about the ongoing crisis at Rikers and the renewed wave of outrage from the public and elected officials who are demanding that the jail be closed for good. Olurin is a public defender and staff attorney at the Legal Aid Society and an analyst at the Law & Crime Network.Pre-Production/Studio/Post Production: Cameron GranadinoRead the transcript of this interview: https://therealnews.com/we-want-rikers-closed-and-no-new-jails-in-its-placeHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbGet Rattling the Bars updates: https://therealnews.com/up-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

The Doughertys have just been arrested in Walsenburg, Colorado. The siblings are taken to the local hospital for injuries they've sustained in their attempt to get away from law Enforcement. Meanwhile, FBI Agents, Pasco County Sheriff's Detectives and the national media have descended Walsenburg.  Check us out online! www.instagram.com/KT_Studios   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

When counties consider building or expanding a jail, are they adequately weighing the potential benefits with the long term costs?

Another Oreo flavor has entered the arena: Apple Cider Donut!  The You Tried Dat?? gang pits this concoction up against Nature's Bakery Strawberry Oatmeal Crumble Bars and M&Ms Classic Mix.  They also discuss the world's largest pocket knife, the lack of demand for stickers, and Shamu nepotism. Follow us on Instagram to see pictures of the snacks @youtrieddat.

Trainiere dein Hörverstehen mit den Nachrichten der Deutschen Welle von Samstag – als Text und als verständlich gesprochene Audio-Datei.Corona: Lage in deutschen Krankenhäusern spitzt sich zu Angesichts der stark steigenden Zahl von Corona-Patienten sind die Kapazitäten auf den Intensivstationen in Deutschland teilweise fast ausgeschöpft. Planbare Operationen müssen verschoben werden, Patienten finden eventuell keine freie Klinik mehr in ihrer Nähe. Für den Kampf gegen die Pandemie sind jetzt wieder kostenlose Schnelltests für alle möglich, die erst vor einem Monat weitgehend abgeschafft worden waren. In einem Aufruf haben 35 Mediziner und Wissenschaftler zu einem Umsteuern in der Corona-Politik aufgefordert. Jeder Tag des Abwartens koste Menschenleben, heißt es. Niederlande und Österreich wollen Infektionen eindämmen Angesichts schnell steigender Corona-Zahlen haben die Niederlande einen Teil-Lockdown beschlossen. Ministerpräsident Mark Rutte kündigte unter anderem an, dass für mindestens drei Wochen Supermärkte, Restaurants und Bars bereits um 20 Uhr schließen müssen. Zu Sportveranstaltungen sind keine Zuschauer mehr zugelassen. Österreichs Regierung will am Sonntag grünes Licht für einen landesweiten Lockdown für Ungeimpfte geben, wie Kanzler Alexander Schallenberg ankündigte. Es sei den Geimpften nicht zuzumuten, in einen weiteren Lockdown für alle zu gehen, ergänzte der Regierungschef. UN-Klimakonferenz geht in die Verlängerung Stundenlange Debatten über ein weltweites Stoppsignal für die Kohle und über mehr Hilfszahlungen an arme Länder haben den Abschluss des Weltklimagipfels in Glasgow ausgebremst. Neue Textentwürfe für die Abschlusserklärung sollen am Samstagmorgen vorgelegt werden. Zu Ende gehen könnte die UN-Konferenz dann wohl frühestens am Samstagnachmittag - statt wie ursprünglich geplant am Freitagabend. Während einigen Staaten die angepeilten Beschlüsse zu weit gehen, sind sie anderen nicht ehrgeizig genug. Umweltverbände warnten vor Verwässerungen in der Abschlusserklärung in letzter Minute. EU hofft auf weniger Migranten an ihrer Außengrenze Die Europäische Union sieht im Konflikt mit Belarus erste Erfolge bei ihren Bemühungen, die Schleusung von Migranten aus dem Nahen Osten zu stoppen. Die Türkei verbot Staatsangehörigen aus Syrien, dem Irak und dem Jemen Abflüge von türkischen Flughäfen nach Minsk. Der Irak kündigte an, in Belarus festsitzende irakische Migranten zurückholen zu wollen. Die EU wirft dem belarussischen Machthaber Alexander Lukaschenko vor, Migranten gezielt an die Grenzen der EU-Staaten Lettland, Litauen und Polen zu schleusen, um damit Vergeltung für Sanktionen zu üben. Merkel und Macron mahnen Stabilität in Libyen an Kanzlerin Angela Merkel hat sich für einen baldigen Abzug ausländischer Kämpfer aus Libyen ausgesprochen. Das dürfe "nicht nur auf dem Papier" geschehen, sagte Merkel zum Abschluss der Internationalen Libyen-Konferenz in Paris. Frankreichs Präsident Emmanuel Macron verlangte insbesondere von der Türkei und Russland, ihre Truppen "umgehend" aus dem nordafrikanischen Land abzuziehen. Deren Präsenz sei eine "Bedrohung der Stabilität und Sicherheit des Landes und der ganzen Region". Die Konferenzteilnehmer riefen auch zu "freien und fairen" Parlaments- und Präsidentenwahlen am 24. Dezember auf. Anklage gegen früheren Trump-Vertrauten Bannon In den USA ist der einstige Chefstratege von Ex-Präsident Donald Trump, Steve Bannon, angeklagt worden, weil er vor dem Untersuchungsausschuss zur Kapitol-Erstürmung im Januar die Aussage verweigert hatte. Ihm wird außerdem vorgeworfen, dem Gremium angeforderte Dokumente nicht übergeben zu haben, wie das Justizministerium in Washington mitteilte. Der vom Repräsentantenhaus eingesetzte U-Ausschuss soll die genauen Hintergründe der Attacke von Trump-Anhängern aufklären. Bannon gilt dabei als Schlüsselzeuge. Er soll bereits vorab gewusst haben, dass es am 6. Januar zu Gewalt kommt.

This week we have the youngest person to ever win Leadville 100 trail run. At the age of 23 Annie Hughes has been winning some of the most competitive ultramarathon she has raced this year, including Collegiate Peaks 50, Leadville 100 and the Moab 240. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Interview with Annie Hughes Endurance News IM Florida and the return of the NYC Marathon What's new in the 303 Weekly Spin and Inside Tracker Videos of the Week Annie Hughes finish IM Florida Pro Highlights Most Epic Ski Run Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Annie Hughes Annie Hughes is a 23 year old ultra running phenome from Leadville, Colorado.  She ran track and cross country at Buena Vista High School.  She went on to run at Adams State and is now taking the ultramarathon scene by storm.  Annie Hughes (@outdoorable_annie) • Instagram photos and videos Annie Hughes' Results (ultrasignup.com) Annie Hughes Interview (ultrarunnerpodcast.com) ANNIE HUGHES (AGE 23), WINNER ULTRA TRAIL COLORADO. OVERALL WINNER AT COLLEGIATE PEAKS 50 MILES. - TrailrunningSpain.com Leadville champion Annie Hughes runs with gratitude (runspirited.com) Annie Hughes - Stats (milesplit.com) The Story Behind Moab 240 Champion Annie Hughes — ATRA (trailrunner.com)   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN Florida Results - https://www.ironman.com/im-florida-results Gustav Iden wins with a 7:42:57.  Lionel Sanders comes in 2nd with a 7:48:50 Heather Jackson takes out the win with a 8:52:57 Skye Moench in 2nd with a 8:56:36 Talking to John Mayfield at TriDot who raced Florida last weekend, the swim conditions were really choppy and the current was strong in spots. 1st place pro swim 2021 vs 2020; Gustav 58:09 in 2021 and Chris Leiferman 54:40 in 2020 Heather Jackson 1:10:19 in 2021 and Katrina Matthews 58:57 in 2020   NYC Marathon Results - https://results.nyrr.org/event/M2021/finishers#g=M&page=1 Highlights From the 50th New York City Marathon: Kenyans Dominate as the City Celebrates Marking a jubilant return, some 30,000 competitors made the 26.2-mile journey across the five boroughs. After being canceled last year because of the coronavirus pandemic, the New York City Marathon returned on Sunday for its 50th running. For many New Yorkers, the race served as a metaphor for the city's arduous recovery from the coronavirus pandemic, an opportunity to express pride and indulge in community after months of lockdowns and halting efforts to reopen. Upcoming Guests Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year.  Speaking of stories, Jake is also author of the book Trail Running: Learning Perseverance Through Life's Aid Stations.  Jake has an amazing story of navigating through adversity both on and off the run course.   Video Of The Week Ironman Florida 2021 Race Movie Markus Eder's The Ultimate Run - The Most Insane Ski Run Ever Imagined 2021 Leadville 100 Run Women's Finish | Annie Hughes, Genevieve Harrison, and Blake Wageman   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Listen to your daily news with KHON 2GO podcast, from Monday to Friday at 8 a.m.

Join Marty as he sits down with Justin Rhedrick, author of From Bars to Bitcoin, to discuss: - How a high time preference decision landed Justin in prison - The prison economy - Getting out of prison and diving into Bitcoin - Teaching people about low time preference - How Bitcoin has changed Justin's life - How to explain Bitcoin - much more Follow Justin on Twitter Check out From Bars to Bitcoin Shoutout to our sponsors: Cash App Unchained Capital Braiins Compass Mining

JOIN  MY PATREON: https://www.patreon.com/harrymackSHOP MY MERCH: http://shop.harrymackofficial.com/ JOIN MY DISCORD: https://discord.gg/8yXRxbF SUBSCRIBE TO HARRY MACK CLIPShttps://www.youtube.com/channel/UCcnAEyz9VnlBL1DiQqliJkQFOLLOW ME ON SOCIALS https://twitch.tv/harrymackofficial https://www.instagram.com/harrymack https://www.facebook.com/harrymack https://twitter.com/harrymack http://tiktok.com/@harrymackofficial

Karl Bednar, 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer from San Angelo, Texas decided he had to do something about it. Karl stopped drinking, quit alcohol, saved his marriage, attending work conferences alcohol free, and started training for a triathlon. It's been a remarkable turnaround. If you're interested in trying the sober lifestyle, listen in to how Karl did it.     ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call with James's professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com   

The Dream Team is back, baby! Deb is back to hang out with Flex and Greg to review an Illinois beer, and a California brewery with the best can art. The trio also talk about beer road trips, hunting down beer on family vacations, popular craft beer ingredients, and a new edition of Masterdrunk Theatre!Flex sent Greg and Deb Triadic Harmonies, a triple IPA from Phase Three Brewing, one of his favorite Wisconsin breweries. Next up is a review of Raised by Dingoes, an IPA from Paperback Brewing Company. Flex tells us all about his trip to Disneyworld, trying to hunt down good beer, and the strange, phallic shapes at his hotel. Greg went on a road trip to meet up with some friends and do a little beer research, including a “secret” beer bar. Deb had some family in town, who was nice enough to bring some excellent whiskey over…which promptly disappeared. On an all-new Masterdrunk Theatre, listener Brandon shares his text string of quitting his job.Thanks to Vermont for this week's Ludicrous Libation Law and for putting baby in a corner. November 28th is the third annual Small Brewery Sunday; get your drinking shoes ready! A drunk teenager in India shoots himself (spoiler alert: he's mostly fine). Tavour has the three 2021 craft beer flavor trends.Deb: www.instagram.com/onehopmess Flex: www.instagram.com/flex_me_a_beer Craft Beer Republic: www.CraftBeerRepublic.com www.instagram.com/CraftBeerRepublic www.facebook.com/CraftBeerRepublicPod www.twitter.com/CraftBeerRepub (805) 538-2337

In denial that Halloween is over? Wish you had another hit of that sweet Halloween magic in your veins right about now? Boy have we got the thing for you! It's MORE Halloween, and we totally planned it like this. Drea and Jack are joined by Rus Ryan of The Unbelievers Podcast for a Halloween special filled with very happy tales of rejected turnips, stupid devils, drowned children and nuns, PLUS we talk a lot about candy and listen to songs that are not depressing at all.

We know a lot about quality of teams in the Premier League. We also know there's a lot we don't know. Trying to nail down our questions and our uncertainties about Liverpool, Chelsea, West Ham and Manchester United.Support the show (http://patreon.com/doublepivot)

Mansoor Adayfi, “Detainee No. 441,” was imprisoned in Guantánamo Bay for over 14 years without charges as an enemy combatant. As detailed in the description for Adafyi's new book Don't Forget Us Here: Lost and Found at Guantánamo, “Arriving as a stubborn teenager, Mansoor survived the camp's infamous interrogation program and became a feared and hardened resistance fighter leading prison riots and hunger strikes protesting inhumane treatment and arbitrary detention. With time though, he grew into the man nicknamed ‘Smiley Troublemaker': a student, writer, advocate, and historian.” In this special episode of Rattling the Bars, TRNN Executive Producer, legendary Black Panther, and longtime political prisoner Eddie Conway sits down with Adafyi to talk about his new book, his time at Guantánamo, the human cost of the War on Terror, and about the battle for survival in the dark heart of American empire.Pre-Production/Studio/Post Production: Cameron GranadinoRead the transcript of this interview: https://therealnews.com/surviving-the-darkness-eddie-conway-speaks-with-guantanamo-bay-detainee-mansoor-adayfiHelp us continue producing Rattling the Bars by following us and becoming a monthly sustainer: Donate: https://therealnews.com/donate-pod-rtbSign up for our newsletter: https://therealnews.com/nl-pod-rtbGet Rattling the Bars updates: https://therealnews.com/up-pod-rtbLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews

Apart implies a separation between things &, a part denotes that a thing is a share of another, a bigger thing (togetherness). Bookem' also known as Officer River, CEO of "The Bridges Project" with a mission to bridge the gap between law enforcement and the community. Bookem' is also a hip hop artist and writer with his hit song " Pray for me" . Tap in to hear some Motivation from the man , the myth , the legend Bookem' Bringing the Motivation and the Bars ! Bookem' x The Motivation Queen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oh god, dear gods no. In this episode we regale one another with tales from our twenty-first birthday celebrations, that rite of passage into adulthood that we drinking Americans treasure so dearly. Be afraid. Drop us a line! You can follow us on Twitter and Instagram as "Breakfastpuppy" or email us as either NPC, Justjacob, or DrXanderGerrymander at Breakfastpuppies dot com. We have a Discord Channel and a Facebook Page, too. And now we're live streaming our recordings on Twitch! And let us know your thoughts by leaving a review on iTunes! For even more info and options, check out our main website or our new low-bandwidth alternative feed site. As always: Rubber Side Down, May your Dice ever roll Crits, Always Drink Responsibly, and Remember to Tip your Bartender (and your dancers and performers)! Credits: Hosts: NPC, Just Jacob, Dr. Xander Gerrymander, and Poppy Beaujolais Theme Song: "Bikers, Dice, and Bars" by Skip VonKuske Drink of the Evening: Rev Nat's Pumpkin Patch Spiced Hard Cider Episode Length (We support chapters!): 33:00 Want to throw us some booze money for future reviews? Check us out on Patreon, or instead just follow this link to our Pinecast Tip Jar! For swag, check out our new RedBubble shop! Also, check out our Amazon and Drivethru affiliate store and buy some of the various products we endorse! Send us your feedback online: https://pinecast.com/feedback/bikers-dice-and-bars-podcast/47b950f7-a608-4b98-9c3e-e1ea0af852ce This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-66e5ee for 40% off for 4 months, and support Bikers, Dice, and Bars Podcast.

The sisters are back in the kitchen and back into the bourbon! Anne Varner uses Killa Vanilla as she bakes incredible Apple Pie Bars with have a shortbread crust and are topped with fresh apples, gooey stuff, and a drizzle of salted caramel.  Karen describes the case of what Jasmine "Jazzy" Gilbert bore witness to as her mom, Tina Towler, and Tina's boyfriend, James Ferguson, suffered at the foot as Jazzy's bed as she laid listening.  Then, Anne recounts the many untruths that Roberta Snyder's husband told as her children searched for her and tried to unravel what happened to her.  This wild ride takes us from Ohio to Kentucky to Tennessee and back again. Roberta "Bobbie" Heisler Memorial Fund: https://scf.fcsuite.com/erp/donate/create?funit_id=3355 Sources for Karen's case: https://baltimore.cbslocal.com/2013/05/03/police-id-couple-found-dead-at-laurel-apartment/ https://patch.com/maryland/laurel/police-two-dead-1-transported-from-south-laurel-home https://www.washingtonpost.com/local/public-safety/after-her-mother-and-her-mothers-boyfriend-were-brutally-killed-she-was-trapped-in-the-aftermath-of-the-chaos/2015/11/06/e707d0da-8418-11e5-9afb-0c971f713d0c_story.html https://www.baltimoresun.com/maryland/laurel/ph-ll-double-murder-arrest-20130913-story.html https://www.washingtonpost.com/local/public-safety/after-her-mother-and-her-mothers-boyfriend-were-brutally-killed-she-was-trapped-in-the-aftermath-of-the-chaos/2015/11/06/e707d0da-8418-11e5-9afb-0c971f713d0c_story.html https://www.washingtonpost.com/local/public-safety/after-her-mother-and-her-mothers-boyfriend-were-brutally-killed-she-was-trapped-in-the-aftermath-of-the-chaos/2015/11/06/e707d0da-8418-11e5-9afb-0c971f713d0c_story.html https://www.courts.state.md.us/sites/default/files/import/appellate/unreportedopinions/2017/2844s15.pdf https://www.washingtonpost.com/local/love-triangle-could-have-played-a-role-in-may-slaying-of-a-prince-georges-couple/2013/09/13/d919f990-1ca4-11e3-a628-7e6dde8f889d_story.html Source's for Anne's case: https://www.cantonrep.com/story/news/2021/04/16/discovery-hartville-philip-snider-murder-case/7234482002/ "When Philip Met Missy" on Discovery+

The "Drop King" a.k.a. Robert Persinger is back to help the You Tried Dat?? crew taste 3 different flavors of Theo Dark Chocolate Bars: Sea Salt, Mint, and Cherry Almond.  Will any of these bars satisfy?  They also discuss double-decker PBJ sandwiches and judgemental bike shop employees before determing the best Dungeons and Dragons skills to have in real life. Check out Robert's great movie podcast, Gentlemen Overlords, and listen to Doughboys! Follow us on Instagram to see pictures of the snacks @youtrieddat.

This week we have return guest, professional triathlete and 2 time gold medalist, Allysa Seely.  She won gold at the 2016 Rio Paralympics and against all health odds made it back to the Paralympic team in the Tokyo Paralympics a couple of months ago.  She shares her incredible tale how she even got to the 2021 games after spending three months in a hospital at the beginning of 2021.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   Before we talk about today's show, let's give a shout out to last week's guest Matt Bach from TriDot, which inspired a return to full training this week.  I have been on a six week break from full training since my hernia surgery.  II have two 70.3 races loaded in to RaceX and have decided to take apply to get on the TriDot coaching platform.     In Today's Show Interview with Allysa Seeley Endurance News Oceanside 70.3 Results What's new in the 303 Veloswap on Saturday Cross of the North Outdoor Industry Night Cyclocross Westmnister Video of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Allysa Seely Allysa Seely became involved in triathlon as a New Year's tradition to try something she had never done before. She learned about triathlon and signed up for her first race a few weeks later. Seely was a member of the Arizona State University collegiate club triathlon team and a nationally ranked triathlete before her diagnosis. In 2010, Seely was diagnosed with Chiari II Malformation, basilar invagination, and Ehlers-Danlos Syndrome, which affect her brain, spine, and connective tissues.   After her first surgery, she was back to competing seven weeks later at the USA Triathlon Collegiate National Championships with ASU. She made her debut as an elite paratriathlete in 2012, earning bronze at the ITU Paratriathlon World Championships that year. Then in 2013, Seely had her left leg amputated below the knee due to complications and increased spasticity in her foot. That would move her into a new paratriathlon category — but she continued to thrive, winning five gold medals on the elite ITU circuit in 2014. She earned her first two world championship titles in 2015 and 2016.   At the Rio 2016 Paralympic Games, Seely made history by winning a gold medal in paratriathlon's debut as a Paralympic medal event. She also competed in track & field at the Rio Games, placing sixth in the 200m. That same year, she was a featured athlete in ESPN the Magazine's Body Issue. Seely has been dominant in the women's PTS2 division since Rio, earning silver at the 2017 World Championships and winning her third career world title in 2018 after an undefeated 2018 elite season. In July of 2019, Seely won an ESPY for Best Female Athlete with a Disability. She faced significant health challenges in late 2020 and early 2021, spending several months in the hospital with endocarditis, severe inflammation of the heart. She returned to full-time training in the spring, regaining her fitness in time to earn a silver medal at the Americas Triathlon Para Championships June 27 in Pleasant Prairie, Wisconsin, a key selection event for the Tokyo Games.   She says her biggest inspiration in life is her grandma for pushing her to be a better athlete and human and to make the world around her better. She also credits her service dog Mowgli as being a great training and life partner. When she travels for competitions, Seely collects postcards and mini silver spoons from each location. Her favorite spoon is a hand-painted ceramic spoon from Estonia, and some of her favorite places that she has traveled to are Northern Ireland and Poland. She says her name is spelled “Allysa” because of a misspelling on her birth certificate, and of her biggest talents outside of triathlon is creating DIY projects.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN 70.3 Oceanside Pro Men Results Pro Womens Results This is the only 70.3 that Mike Reilly calls.   What's New in the 303:   Blue Competition Cycles, Good Value on Bikes for Sale at Velo Swap Saturday The annual VeloSwap Expo offers a wide variety of cycling accessories, clothing, parts and bikes. Blue Competition Cycles, a bicycle manufacturer based in Lafayette has some new and very slightly used (demos) for sale and available in their booth. Here is a list.   Cross of the North - Nov 6th-7th Looking for a little cycle cross action up North? Registration is open! Join for a few new twists and turns on the New Belgium Brewing course, then grab a beer and stick around for Larry Grossman on the mic.   Outdoor Industry Night Tuesday Nov. 9th Monthly Outdoor Industry Social at The Tune Up at Full Cycle, to network with local outdoor industry professionals! The social is meant to be a time to network and meet new people who work (or want to work) in the outdoor industry, while enjoying Happy Hour drinks all night at The Tune Up. - Company Pitches - Meet & Greet - Guest Speakers - Happy Hour drinks   CYCLO-X Westminster - Nov 13th As the weather grows colder the action heads to Westminster City Park with 1.5 points on the line.  Our course designer has been hard at work crafting some creative variations to one the most flowing courses in the series!  Get ready for new lines, descents that make you feel like a little kid on a roller coaster again, and of course the grand stair case!   2022 Grand Traverse Triple Crown Registration Open With the addition of the Run and the Bike in 2015, it became possible for competitors to do all three events.  That year, the Grand Traverse Triple Crown Competition was born when a handful of athletes Skied, Ran, and Biked between Crested Butte and Aspen for the fastest cumulative time. With its legacy firmly planted as the toughest point-to-point ski race in North America, the GT Triple Crown defines a new generation of mountain sports competition.   Upcoming Guests Annie Hughes has won every ultramarathon she has raced this year.  She's 23 years old and won Collegiate Peaks 50, Leadville 100 (youngest to ever win) and Moab 240.   Video Of The Week 1st place Oceanside 70.3 || Race Recap   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

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TGIF! Former drag king and current owner of Atlanta's only lesbian bar, Jen-Chase Daniels is here!   This week, we kiki with the co-owner of My Sister's Room aka MSR, one of the country's last remaining lesbian spaces. We chat about his time as a drag king, moving the bar once again and why he's trying to help shake up the Atlanta Pride committee.    Good Judys Brigitte and Ellasaurus present Woo Girl!, an intimate series of convos with some of our most favorite judys. These weekly mini-episodes will be full of embarrassing stories, heartwarming memories, and gag-worthy gabs with the world's finest woo girls, guys, and thems and theys!    Good Judy is a podcast about queer art, news and pop culture hosted by two Atlanta queens, Ellasaurus Rex (@queen_ellarex) and Brigitte Bidet (@brigittebidet). Tune in every Tuesday with Brigitte and Ella as they discuss the latest news, chat with very special guests, and crown a Good Judy and Bad Judy of the week.   Good Judy is part of the WUSSY Podcast Network, hosted by WUSSY Mag (@wussymag)   Produced by Jon Dean @jondeanphoto   Podcast Art created by Nick Sheridan @glass.knuckles   Podcast Music by DJ Helix @1djhelix Donate to our Patreon Page! http://www.patreon.com/goodjudypod   Follow Good Judy Podcast on Instagram https://www.instagram.com/goodjudypod/   Follow Good Judy Podcast on Facebook https://www.facebook.com/goodjudypod/

Bill Handel is joined by Wayne Resnick and Jennifer Jones Lee for the Early Edition of Handel on the News. The trio discusses news topics that include: Vaccine proof now required to enter bars, nightclubs and breweries, President Biden says there will be Pfizer COVID-19 vaccines 'for every single child' by next week, and House Democrats have added paid family and medical leave, in addition to immigration and tax changes to Biden's bill.

Join Natali, and canna Moms, Diamond and Michele for a real-talk discussion about children and cannabis. As cannabis continues to gain legalization, the concern for children discovering, being offered, or even accidentally consuming it grows as well. These real canna Moms talk approaching your children first about cannabis and how to go about it. If you like tangents, plus thoughtful ramblings, the coveted title of 'Munchie of The Week' (MoTW) and of course, a lot of laughs, then listen here. --- Diamond's Instagram Tokin Mama's Tees N Things --- Michele's Instagram

Thank you for over 25k streams! For episode 65 we feature the man the myth, the legend, Chuck Daddy Debroder. We get to know him and how we came to be the the weather icon he is today. He also lets us in on some hypnosis tips and tricks and even hypnotizes our girl Naomi. Plus he tells us some throwback news room horny stories and the time he ran into the great Michael Irvin here in El Paso. Make sure to stream & subscribe and catch the full video on my Onlyfans! Follow me on social media @ AaronScene. Onlyfans.com/aaronscene

想知道 Iris 是怎麼管理全台最大萬聖節活動的酒吧的嗎？Iris 不僅是英文老師，更是酒吧主管！連維尼在現場都得聽他指揮呢！一起來看看當一位 Bar manager 你需要會什麼？ 延伸學習，不容錯過：【美食旅遊】Life Hacks (II): 低預算買醉法 How to Get Drunk With a Budget｜Iris  感謝收聽，喜歡別忘了要到各大平台上給本節目評論喔！

Stacy Madison, the Founder of Stacy's Pita Chips and BeBOLD Bars, joins the show to share her journey from serving pita chips at her Stacy's D'Lites food cart in Boston to inventing a category and selling her brand to PepsiCo. Hear how she got Stacy's Pita Chips in stores, the moment she knew it was taking off, being in the bar space vs. pita chips space, an impromptu Stacy singing session, and mouth-watering questions from Wild Listeners. Connect with Stacy on Instagram at @_StacyMadison and BeBOLDbars.com

In this week's In the Dirt, Randall and Craig take a look at gravel handlebar trends, new bags from Post Carry Co, Craig's new strength training with EverAthlete, a new Bay Area bikepacking route and tease an ongoing discussion of social media and cycling in The Ridership. Bay Area Triple Bypass Route Post Carry Bags Whisky Spano Bar Support the Podcast Join The Ridership   Automated transcription, please excuse the typos and errors: Untitled [00:00:00] Craig Dalton: Hello and welcome to the gravel ride podcast. I'm your host Craig Dalton. I'll be joined shortly by my co-host randall jacobs for another episode of in the dirt . [00:00:12] This episode is brought to you by our friends at thesis bike. Yes. That indeed is Randall's company thesis. Randall donates his time to the gravel ride podcast in the dirt series, out of an abundance of passion for the sport. But he also runs a company called thesis, as you know, is the maker of the OB one bicycle. [00:00:33] That is actually the bicycle that I ride. If you follow me on social media, you may see my custom painted pink. Thesis, OB one. I affectionately refer to as Mr. Pinky. Anyway, I wanted to give you an update. Thesis has some bikes back in stock.  [00:00:50] As I mentioned a few weeks ago, they've got some of those SRAM rival access grupos in stock. So they've got bikes ready to go, but more importantly, they've just, re-introduced their bring a friend referral program. That'll get you $500 off an OB one. When you purchase a bike with a friend. Or if you have a friend that has a thesis.  [00:01:13] You can hit them up for a $500 discount. So coordinate with the team over a thesis. If you have any questions, you can email them@helloatthesis.bike.  [00:01:23] Or check them out online@thesis.bike, they offer free one-on-one consultations, which is a great way to see if a thesis. It will be. One is the right bike for you.  [00:01:33] With that said, let me grab Randall and let's jump into in the dirt.  [00:01:37] Craig: Hey Randall, how you doing today? [00:01:39] Randall: I'm doing well, Craig, how are you? My friend.  [00:01:42] Craig: I'm good. I literally just got done recording the pre-roll.  [00:01:47] Talking about. [00:01:47] thesis, your company's new refer a friend program, which I thought was cool.  [00:01:52] Let I let the listeners know about that, and I appreciate your efforts as a cohost of in the dirt, but separately, when you wear your thesis bike company, hat. I do appreciate the time to time financial support you provide the podcast. Because it really is the type of thing that keeps the balls rolling around here. [00:02:10] Randall: For sure. Yeah. In our bring your friend program is actually something we did before and had to pull when supply chains went sideways. And now that we have bikes in stock, we'd much rather reward the community rather than. You know, paying Bookface or some ad network to, to reach people. So it's nice to be able to reward those who help spread the word. And then obviously, you know, with what you do, it's been very aligned from the beginning. So thanks for the opportunity to work with you.  [00:02:35] Craig: Yeah. [00:02:35] absolutely appreciate it. Yeah. It's so ridiculous that there was like 15 months or more in there where bike companies just didn't bother advertising or promoting themselves because it was so ridiculously hard product into consumer's hands.  [00:02:50] Randall: Yeah, there's really no point in trying to sell something you don't have. And don't don't know when you'll have it again. That seems to be. That seems to be a phenomenon that's going to continue well into the future for awhile. From what  [00:03:03] Craig: Yeah. I mean, not to bring sort of macroeconomic trends in here, but I was just, just listening to someone talk about how in Apple's earnings call. There is some suggestion that. Supply chains are improving. They have not improved entirely, but that they are. Improving and that in the grand scheme of things, this will be a temporary blip, but temporary could mean two years.  [00:03:26] Randall: Yeah. Yeah. In their case, they're dealing with chips too, which I'm getting a new chip Foundry online is a multi-year $10 billion project. So fortunately we don't have that in the bike industry. We're pretty, pretty low on the technology front, even with our. Wireless shifting, which, how did that take so long to come come about?  [00:03:46] Craig: How are you doing otherwise? Is the weather starting to change on the east coast for you? [00:03:49] Randall: We've had some beautiful days past several days. We had a nor'easter coming through. So I did steal away for a trail run between, between rains in the should have some good weather on the weekend and otherwise loving being with family here in Boston, it's a very different lifestyle than the one I was living in the bay area.  [00:04:06] And it's a very much aligned with where I'm at. Yeah.  [00:04:09] Craig: We get, we got absolutely hammered out here by that rainstorm in Moran. I think we had the highest rain count in Anywhere in California. [00:04:17] that weekend. I think we got on Tam and there's 12 inches of rain. So it was, it was literally coming out of every pore of The mountain. There were new streams and waterfalls being, being created.  [00:04:29] I mean, God knows we needed the water. [00:04:31] and is so nice. I wrote up the mountain for Dawn patrol on a Wednesday and Just to see a little water. [00:04:36] in places where it has been devoid. Void because of the drought was, was nice.  [00:04:42] Randall: When I did see your, your conversation or the conversation you chimed in on in, on, on the ridership about you know, opening up a new you know, gullies and things like this in the trails. So hopefully they're relatively intact. [00:04:55] Craig: Yeah, that was fun. I mean, that's one of those things that you and I have always like thought and hoped would happen in the ridership. Just this idea that a writer could pop a message into the forum and say, Hey, we just got this huge rainstorm. How, how are the trails looking? Is it rideable or is it too.  [00:05:11] As it a sloppy mess. [00:05:13] Randall: Yeah, it's pretty neat.  [00:05:14] Craig: The  [00:05:14] Randall: been training quite a bit lately, right?  [00:05:16] Craig: Yeah. [00:05:16] You know, I was going to say The other good.  [00:05:17] thing about the rain and not being, Wanting to ride my bike outside. [00:05:22] lately, as I have. [00:05:23] committed to a strength training program. [00:05:25] It's one of those things as I've nagged about my back on the podcast. Many months ago.  [00:05:31] That I've actually implemented a little bit of a plan And I've been. [00:05:35] working via a company called ever athlete. And I became aware of them.  [00:05:41] As one of the founder is Kate Courtney's strength and conditioning coach, Kate Courtney being a former world champion mountain Biker. [00:05:49] who comes from This area. [00:05:51] And what, what appealed to me most about. The ever athlete program was that they have a run specific program, a cycling specific program, and then basic conditioning.  [00:06:03] after chatting with them, [00:06:04] a little bit online. And I had a phone call with them just as a general consumer. You know, it was advised that I start with beginner strength training.  [00:06:12] And Totally. [00:06:14] spot on if I started anything beyond beginner. I would have been absolutely destroyed. And frankly, like some of the exercises. Do you have me sore in places that are not used to being sore?  [00:06:26] Randall: So if somebody were to ask you, do you even lift bro? The answer would be not quite yet. I'm doing the beginner stuff first.  [00:06:34] Craig: Yeah.  [00:06:35] Exactly. Like I don't have tank tops yet and a special weightlifting gear and gloves that I'm using, But I have. [00:06:42] I'm on weak. I'm proud of myself. [00:06:43] I just completed week four of an eight week, week block.  [00:06:47] Just getting my body's too. Basic strength training. I'm using a TRX, some elastic bands.  [00:06:54] And just a few basic weights. That's not a exorbitant setup, I'm just doing it. And, you know, eight by eight area of My garage. [00:07:02] every other day.  [00:07:04] Randall: That's great. Yeah, I've. I've gotten on a reasonably regular routine with a pair of 50 pound power blocks, adjustable dumbbells, which I'm a big fan of I've tried a few different types of adjustable dumbbells and these are the best have had. And just like doing a basic routine with not a crazy amount of weight and then adding some chin ups and AB work and so on squats and stuff like that, with that together with running and stretching, and I'll probably be adding yoga.  [00:07:30] As the winter progresses and I can't get outside so much.  [00:07:33] Craig: Yeah, you'll have to put a note in the show notes for me on that one. I'd be interested. Cause I know in ever athletes list of things that I may need. That type of wait setup is, will come into play at some point.  [00:07:45] Randall: Got it. Yeah. They don't, they don't pay us, but I can definitely endorse the power block sport. And it's totally sufficient for me, even at 50 pounds, because anything that I do with more than 50 pounds, I probably shouldn't be doing anyways. I don't need it.  [00:07:57] Craig: Yeah, I mean, good God Right now. [00:07:58] Randall, I'm basically doing almost exclusively body weight exercises.  [00:08:03] 50 pounds seems a long way away from where my current strength training is at.  [00:08:08] Randall: Oh, you can get a whole lot of resistance with just body weight too. So there's no need to buy too much expensive gear, but yeah, these are a good one. [00:08:15] Craig: Yeah. [00:08:16] totally. I mean, I think I'll walk away from this, knowing that just even, even strictly a body weight program would be hugely beneficial.  [00:08:23] Randall: Yeah, I think so. I'm curious to hear how your back is feeling in a couple of months.  [00:08:28] Craig: Yeah, for sure. [00:08:28] So I've got an a, as I said, I've got another month on basic, and then I think I'll just carry over into their cycling, their first cycling Specific program. [00:08:36] And I've been chatting with them. [00:08:37] and I think I'll have them on the pod so we can get just a deeper dive into.  [00:08:42] Not just Their program. [00:08:43] but just strength training specifically, and the, and the value for cyclists to take a break and do something different.  [00:08:51] Randall: I remember hearing a quote somewhere that the biggest problem with cyclists in their training program is that they only ride their bikes.  [00:08:59] Craig: A hundred percent. [00:09:00] It's funny. You mentioned that because another guest I've got coming up is a pretty world renowned. Bike fitter, but he from the UK, but he wrote a book called the midlife cyclist.  [00:09:10] And I'm going to dig into it with him, but yeah, one of the key takeaways is as an average, enthusiastic and passionate, enthusiastic cyclist.  [00:09:19] we're probably riding more and closer to our, not more by volume, but closer to our threshold than professional cyclists do because We go out there. [00:09:28] and we hammer, you know, we're just feeling like we're out there for a good time.  [00:09:31] And the best thing you could do is probably. Lose a workout or two on the bike and change it into some strength training or something. That's you know, testing different parts of your body.  [00:09:41] Randall: Yeah, I look forward to that episode. That'll be a good one.  [00:09:44] Craig: Yeah. [00:09:45] I'm super excited about it. I mean, I've just been thinking about it. In light of my own winter and what I want to achieve and how I want to set myself up for success next year. And success for me just means into being healthy and strong enough to tackle. You know, a big event or two here or there and not have it totally destroyed me.  [00:10:03] Randall: Yeah. And I think that for some of us do I, I ended up talking to a lot of athletes who are. You know, or later in years, and just being able to know that you can, you have some control over your ability to ride well into old age and maintained flexibility and bone density and injury prevention and all these other things is you know, it's, it's it's a good resource for folks to have to, to know how to, how to approach that. [00:10:28] Craig: Yeah, totally. I've. [00:10:28] got another great episode that I'm recording actually immediately after this with Brian McCulloch. Ah,  [00:10:33] Former pro road racer, former BWR winner, and most recently just won. I think it was The masters category. [00:10:40] of mountain bike nationals.  [00:10:41] So Awesome guys. [00:10:42] super enthusiastic. And one of the things he was telling me in his coaching practice. [00:10:47] was that, you know, he coaches plenty of athletes whose goal is I want to complete the event and then be totally Pepe for the beer garden afterwards. [00:10:57] And he's  [00:10:57] I'm Totally down with it. No one wants to just barely crawl across the finish line And then have to go to their car. [00:11:04] to take a nap, especially in these gravel events. We want to finish, we want to commune with our fellow participants and, you know, I think that's a. Admirable goal for anyone to not only cross the finish line, but be able to. Party Hardy as the kids say.  [00:11:20] Randall: Yeah. It's you know, you have the combination of having endured something with, with other people and then getting to connect like the, the vehicle for connection elements shines out of that, that statement there, which is certainly why I ride.  [00:11:33] Craig: Yeah, totally. And speaking of events I know I did a recap episode of Water, but I thought we chat about that a little bit since it's something you've participated in, in years past. [00:11:42] Randall: number of times. Yeah, this is actually the first year, the first time in years that I didn't go. It, I just reading the reporting. It seems like the. You know, the new stuff was relatively sparse. There's a couple of things that you and I want to, to jump into in future episodes with the new BMC.  [00:11:58] Headshot, they're not calling it a headshot, but it's, it looks like a head shock and surrounds new flight, attendants, suspension, and so on. So that'll be fun to dive into, but I'm curious, what else did you see that was compelling?  [00:12:09] Craig: Yeah. You know, I mean, it's first off for those of you who don't know, it's quite the festival. I mean, you've got everything from downhill and Duro, gravel cross-country road racing.  [00:12:20] While I find it. [00:12:21] a bit overwhelming, the sheer number of cyclists and people that are there. At Laguna Seca. It is fun to see someone in spandex and a pro road kit. Riding through the pits next to you, a downhill kid with his full face helmet, shoved back on his head with a neck brace. [00:12:39] Randall: Yeah, absolutely. Absolutely. Yeah.  [00:12:41] Craig: You know, from a, from a product perspective and manufacturer perspective. The number of booths was down. I mean, it still was quite a Hardy show, but I would say. You know, with the absence of the international.  [00:12:54] Manufacturers. [00:12:55] coming is probably like 40%, less sheer booths. So it made it more manageable. Whereas now the last time they held it in person.  [00:13:03] I felt like covering it in one day was just too much. Like I really needed about a day and a half or a day and three quarters to get around. [00:13:12] and make sure I poked my head in every booth That was out there. [00:13:15] this year was a little bit more manageable. I think in three quarters of a day, I had cruised around and seen everything I wanted to see.  [00:13:22] Randall: Cool. Cool. And you only spent the one day. Yeah.  [00:13:25] Craig: Yeah. [00:13:25] I just did a day trip which I think. Made me like it a little bit more. I mean, I think the last time we were down there, It was just such a cluster AF to, you know, get in and out of there with your car and you were parked so far away. So I found that this fit where I was at this this year. [00:13:42] Randall: Yeah we had a booth last time too. So we had all of that setting up and tearing down and so on. But yeah, hopefully by next year, it's it would make sense for me to get out there again, cause I've always enjoyed that. It's actually the only, the only time I've ever lined up at a race with like international.  [00:14:00] Racers.  [00:14:01] You know, just cause they you know, even if you were a low, a low level, regional domestic pro, you could line up in the, the UCI cross-country race. So you're not necessarily racing the same race, but burry stander was there and Christoph saucer was there and it was just like my moment of oh wow.  [00:14:16] You know, getting to. Line up. 15 rows behind them.  [00:14:20] Craig: You're like, I'm going to stay on their wheel and 50 meters. And you're like, I'm not going to stay on their wheel. [00:14:24] Randall: Oh, they, they started 20 seconds before I did. By the time everyone's actually rolling. So there's, there's no staying on any wheels regardless.  [00:14:32] Craig: That's all. It's the funniest thing. When I'm at these big events, when they, they shoot off the starting gun and you're far enough back that nothing happens. There's no movement.  [00:14:41] Randall: Yeah, the slinky effect.  [00:14:43] Craig: Yeah. [00:14:44] But there have been, you know, there's been some cool stuff dropping lately that I think we should talk about. You  [00:14:49] know, I think. We should jump in a little bit into the handlebars that have been coming out because I know. In talking to you. You had a particular design in mind that you.  [00:15:01] thought was what you would design. If you.  [00:15:04] were going to design a Handlebar. [00:15:05] from the ground up, and then lo and behold, someone came out with one that was pretty darn close to what you described.  [00:15:11] Randall: Yeah. So I've called out this Aero Jaya. I think it's called my three T a number of times. And this was the closest thing to what I would design that I had seen. But whiskey just came out with a bar called the Spano. Or Spanno however they want to accentuate that a and pretty much everything about this is the way that I would design a bar.  [00:15:30] There's a few things I would do subtly differently and I can definitely share that. But You know, it's 12 degrees at the hoods and 20 degrees to the drops and it's a compound flare. And so you don't have to have the same flare. At the hoods and in the drops, because a lot of the leavers these days have some flare built in anyways. I would probably go with a little bit less flare with the hoods to give it a little more roadie position, maybe eight degrees, but still.  [00:15:53] For, you know, this is well done. It's a flat top design there. It looks like they've had some engineered flex. Built into, you know, what I would call like the wings of the bar so that you get some vertical flex. From the bar, which could help to, you know, negate the need for something as substantial as like a suspension stem.  [00:16:12] I think that these compliance structures are our real opportunity to add. Compliance to the bike without necessarily having to add mechanical linkages and things like this.  [00:16:22] Craig: Yeah. Yeah. I think that that, that compliance is something that people would really benefit from. And if, if, if the manufacturers can do it in subtle ways, I think it all adds up.  [00:16:33] Randall: Challenges that different riders are going to have different needs in terms of let's just say you want to deliver the same experience to everybody. Then, you know, with a given handlebar under a bigger rider, you are going to need it to be stiffer in order for them to have the same experiences as a lighter weight rider. Who's just not exerting the same force.  [00:16:50] So that would be one thing where, you know, that's hard to do without having two versions of the bar or some sort of tuneable flex mechanism, which is something I've played around with, but adds complexity.  [00:16:59] I do like how the, the drop is really shallow. It's a hundred mil. The reaches is pretty short, 68. I would have the drop scale with the size of the bar would be one minor thing, because presumably on average, the, you know, the width of the bar is scaling with the size of the rider. But even that there's a huge amount of variation on that bell curve.  [00:17:19] Overall, like. It's this, this is from what I've seen and what you can do with the leavers that are on the market. Because there's only two companies that make them and they control Libra design. This, this is the most interesting one to me. Hopefully we can get our hands on one at some point and provide a proper review, but it looks really, really compelling. I'm glad to see this direction towards compound flares.  [00:17:41] Craig: Yeah. Yeah. [00:17:41] I thought that I was going to key in, on that. Those words you used compound flares, because I do think that's interesting because you know, one of the things that. The F the former roadie in me, I do not like when the, when the shifter lovers are angled into too far. And it doesn't feel, it doesn't feel great. And it seems if there's a.  [00:18:00] If there's a design way too. Still get the flare you need at the bottoms while not overly adjusting where the hoods are, you know, that's a win.  [00:18:11] Randall: Yeah. And, and, you know, in our bars, we went with a. Non-compounded 10 degree flare because it is, you know, the best, the most glared you can get without it. Really effecting the ergonomics at the hoods, especially with say ceramides mechanical road leavers that have a kind of a square edge. So if you rotate them too far out, you get a kind of a pressure point in the middle of the hand. [00:18:31] But yeah, it's a pretty neat handlebar. So [00:18:35] Craig: Yeah. And with everything. You know, I think you've gotta be tooling costs are obviously like the big concern and changing it. Dramatically. Size wise each time. And so you, haven't got to think about. How many sets of tools are you willing to buy to bring this product to market? Handlebar replacement. I don't know what kind of volume any of these companies do with their handlebars, but it's, it's a little bit of a balance there. I would think from a manufacturing perspective.  [00:19:03] Randall: Yeah to, to dive a little bit into this without going too deep nerd. So if you're a big manufacturer, like a specialized or a track or something, you can amortize those tooling costs over a large number of bicycles that are specking that this handlebar at the OEM level, if you're doing an aftermarket bar,  [00:19:19] It's a lot harder. And the tooling cost is quite material on an item like this, where it's low volume and you have so many different sizes. Usually it would be three tools. You'd have. You know, or at least the three component tool. So you have. You know, the two drops and then you have the center section and maybe the center section is a single mold.  [00:19:38] With different inserts or even like you make one long one and then you chop it to the width that you want. And then you essentially bond on the drops. Which is where some extra weight comes in. So if you see bars like 250 grams or so if you want to drop 50 grams without compromising the structural integrity, that has to be a one-piece bar, which means.  [00:19:57] An independent, large mold. That's that's moderately complex for every single size. And if you're only doing a few hundred units a year, which is a good volume for an aftermarket handlebar, that's hard to justify economically.  [00:20:10] Craig: Yeah. [00:20:10] that makes a ton of sense. I'm actually curious, and maybe listeners can either hit us up on social media or in the ridership, ideally about how often.  [00:20:18] People replace their bars. And is it the type of thing that When you're building. [00:20:22] the bike, you get that bar and you never think about it otherwise. Which I suspect, I know I've certainly been there in my bike ownership life. But I do think there's a decent amount of innovation in gravel bars for people to consider and just keep an eye out there for what are the performance benefits? How do these different bars feel?  [00:20:43] When you put them on your existing bike.  [00:20:45] Randall: I do think that one of the major constraints here is simply cost and that actually has less to do with the unit cost and more to do with having to amortize the tooling costs over. So few units. But I, you know, handlebars like a carbon bar on the one hand, it's somewhat disposable. If you design it, if you don't design it right. Where if you crash, like you really want to replace it. But on the other hand, the, the opportunities for compound shapes and for compliance being built in.  [00:21:12] Negates may negate the need for more expensive and complicated solutions elsewhere on the bike to achieve the same goals. You know, I'd like to see if I could do a handlebar at scale, You know, the, the actual cost on something like this is for a tiny fraction of the actual sale price of, you know, 250 to 400 bucks on some of these bars. [00:21:31] Craig: Yeah. [00:21:31] That's the thing. I mean, once you've got, once you've got your bike frame. And you're not going to replace that. You really need to look at your attachment points as the, you know, how are you going to tune the bike? [00:21:41] Randall: Yeah, the touch points. Exactly.  [00:21:44] Craig: On the other end of the spectrum. [00:21:46] curve had a bar called the Walmart. Out for a while. And curve is probably best known for their massively wide bars. I mean like 50 plus centimeter bars.  [00:21:58] Very different riding style. They've actually gone the other way and introduced a narrower version of that. And I just think it's interesting to see them coming in. I mean, I can imagine that she super, super wide bar is a big part of the markets. I suppose it's not surprising. To see them go narrower.  [00:22:15] Randall: They're also going with aluminum. You know, your tooling cost is. It's basically a jig. So it's not, you can do smaller volume and, and carve out that little niche for oneself, but yeah, they went with a 40 and a 43 with, it looks like here, but the. My concern would be the flare is so great at the hoods.  [00:22:34] That you'd really want to be mindful of the shape of the hoods that you're using to make sure that it's not going to put a pressure point in your hand.  [00:22:42] Craig: Yeah. Yeah. [00:22:42] I think it's a bar for a very specific customer. Follow up question for you on a aluminum versus carbon in the handlebar from a field perspective, what are the what's. How should people think about the difference in feel between those two materials?  [00:22:57] Randall: It really depends on how it's engineered. It really depends heavily on how it's engineered. And I was. You know, the particulars of the material, how it's shaped, how it's drawn is it, is it. You know, buddied and so on, which is an actual budding process. And with carbon kind of same thing, like.  [00:23:13] What is, what is the shape? What type of carbon is being used? What is the layup? You can make a structure that is incredibly stiff or very compliant you could add. I think loaf their bar, they're using some You know, some fancily branded. Fiberglass material in order to create you know, some, some even, even greater, even greater flex in the part of the handlebar, just beyond the clamp with the stem.  [00:23:38] GT did this with their original grade and may still to this day on the seat stays, they actually have a fiberglass wrapped in carbon fiber. So fiberglass is what's used in like a fishing pole. So think about the extremes of flex that you can get with that before it breaks. [00:23:52] So there's it really just, it just depends, but in terms of the opportunities to tune flex and so on. Vastly greater with carbon, for sure, for sure. But this trade-offs with that.  [00:24:03] Craig: Yeah. Gotcha. Gotcha. Hey, the other thing I wanted to mention in terms of new product drops recently was our friend mark at post Kericho. I dropped a couple of new bags.  [00:24:14] Randall: Yeah, let's take a look at these. So he's got a new handlebar bag. Which these, these things are hard to. Talk too much about with action without actually experiencing one, but  [00:24:27] Craig: Yeah. [00:24:28] I think the interest, the interesting thing about all Mark's stuff is he's a very thoughtful designer and one of my pet peeves around the handlebar bags, and it's got nothing to do with. Like general use of the bag. Is that with the zipper being up top?  [00:24:43] With my bike, computer Mount, and oftentimes a light it's really hard to get at them because it's being pushed down and Mark's designed the zipper to be in the middle of the front of this bag.  [00:24:57] I saw some comments about Alex, stuff's going to drop out. But I think at the end of the day, you're going to know that it's there and that's where it's located. So I think from a practical perspective, it's still going to work, but it would solve my personal problem with trying to get in there without unstrapping the bag from the handlebar.  [00:25:14] Randall: Yeah. And this bag is also quite compact, this new bag in the mini handlebar bag that he came out with. And so I could imagine. Strapping it to the bar and the little strap on the back around the stem, as opposed to, you know, having to strap it in a way that may push cables or the bag itself into the head tube, which is a very common problem with these handlebar bags.  [00:25:35] And you know, leads me to actually on my bike packing bag to have add straps in order to have it connect both to the bar and then to like right behind the hoods. So you don't get that rotational flop and it [00:25:49] keeps it off the head tube. But that's a [00:25:51] Craig: And are they get minimum? At minimum for anyone writing. Riding. You know, a lot, lots of types of bags, just consider putting some protective film over your frame in case there's rubbing. [00:26:00] Randall: For sure. For sure. Yeah, we, yeah. Good recommendation.  [00:26:05] Craig: The other interesting one he came up with was this bomber top tube bag, which is a very long and, and Kind of not, not a big stack height bag that can go along the top tube or underneath the top tube. It's the, maybe three quarters of the length of the top two, but it looks like.  [00:26:21] We're just, it's interesting. I don't think for me, it's like a daily rider type thing, but I do love the multiple different positions of it. And I could see for a bigger trip or a bigger day out this being like one of those bags that I just add on for specific purposes. [00:26:36] Randall: Yeah, And presumably it's a bit lighter than his existing frame bag, which I own, I'm not sure if you own as well. I'm a huge fan of that bag for, for bigger days on the bike where I need to bring stuff.  [00:26:47] Craig: Yeah. [00:26:47] no. I imagine like running that quarter frame bag and then adding this one on top, you know, if you were doing some epic back country ride and wanted to maybe bring a full pump or what have you I think this is a neat option to add on and augment that kind of storage.  [00:27:02] Randall: One comment I did see in one of the articles was this idea of, you know, maybe it would be a mountable on the bottom of the down tube. Which I actually think is a a space where, you know, a design, a bag that was designed specifically for that space could both lower center of mass. And Potentially provide some protection for that part of the bike from rocks kicking up and so on, which is a significant concern, especially when you get into more Tundra terrain on one of these gravel bikes.  [00:27:31] Craig: Yeah. I think some more of the hardcore bike packing pack bag manufacturers have solutions for that area, whether they're building off the bottle cage, that's often down there and a lot of these gravel bikes. We're otherwise attaching agree. It's a, it's an interesting place. There's so many different nooks and crannies.  [00:27:50] To jam stuff on these bikes with all these new modern bags. It's a, you're not, there's no dearth of options for you, depending on how you want to set up your rig.  [00:27:58] Randall: Yeah. And the last thing we'll call out here is the the seat bag, which is a pretty standard, but really elegantly designed seat bag. And I just got to, you know, give a shout out for him on just the aesthetics of these bags. Then also the cost structure, like the seat bags, 30 bucks. You know, the, the bomber bag.  [00:28:13] I'm seeing 35 bucks. So really getting like this high quality construction and design at a very accessible price point. So Bravo mark, keep up the good work. Good to see you. Continuing to put product out.  [00:28:25] Craig: Yeah, kudos. Speaking of other things that people, we know, people from the ridership we're putting out there in the world. Some cool stuff on bike, packing.com.  [00:28:34] Randall: Yeah. So our friends Emily Chung and Seth Hur from over at bike index. So you've worked with, did he do the full triple crossover?  [00:28:44] Craig: He did.  [00:28:44] Randall: Yeah. So the bay area, triple crossover, which was published on bike, packing.com over the past week or so, 161 miles, three to four days 65% unpaved and a really, a lot of great photography and so on. And it covers essentially from Marin. North of San Francisco all the way around the bay, back to south bay.  [00:29:06] Maybe in the other direction, maybe that's how they finished up, but it's a, and there's actually a way. Yeah. And there's a way to, and we discussed this in the forum to connect to the bay area Ridge trail through the Santa Cruz mountains. If someone wanted to do an entire loop here, which  [00:29:21] She, she very well may do at some point in posts, but a really cool to see members of the community going out and having good adventures and sharing the routes with others so that others can follow in the footsteps or pedal strokes. As we may say.  [00:29:34] Craig: Yeah. [00:29:34] for sure. It's so valuable to have this sort of bait out there. And I love all the imagery. I. People should go to the bike, packing.com. Link and you can find it either in the ridership or we'll put it in the show notes for this episode, stunning pictures. And it's so cool. I think there's one picture I'm looking at right now.  [00:29:52] Of the four of them riding across the golden gate bridge. In part of their journey looks like they're heading towards Marin and this pitcher just starting off. I just love it. I'm in such, such sort of iconic. Imagery around the bay area. And for those of you not in this area,  [00:30:07] The idea. [00:30:08] that you could fly into SFO. Take a Bart train into the city with your bags or even write up and then start on this journey. From a major metropolitan area is just awesome. And even from some of the imagery, you would think you're nowhere near any sort of major city. [00:30:26] Randall: Oh, yeah, that was one of the things I loved about living in San Francisco was if I needed to be out in the middle of nowhere, I could be so with no one around in 45 minutes over in the headphones.  [00:30:36] Craig: Yeah. Yeah.  [00:30:37] exactly. [00:30:37] So kudos to MLA for all the great photography and her partners on that trip. Super cool and amazing that they put it out there. [00:30:44] Randall: Yeah. And another thing just to mention with this too, is a. They're in the forum. And so if this is something you want to do embark on one of the motivations, there was to be able to go to a new region and just reach out to folks and say, Hey, what's the beta. Hey, does anyone want to join me for a segment?  [00:31:00] You know, one of the group rides going on and we've been seeing those dynamics, which is really cool.  [00:31:04] Craig: Yeah, exactly. [00:31:05] I mean, it's so it's, so it's so great that there are so many sites out there that are publishing adventures and things like that. But being able to talk to people, locals about current conditions or.  [00:31:17] You know, even advice for that. Ad-on you described down into the Santa Cruz mountains, like That kind of stuff. [00:31:22] is awesome. And invaluable. If You're going to spend. [00:31:25] a week of Your hard earned time and vacation and money in a particular area. [00:31:30] I don't know about you, but I, I just want to get the most out of it as, as possible.  [00:31:34] Randall: Yeah, and this is something that you know, a conversation that sprung up organically in the forum and that we're going to be looking to facilitate a lot more conversation around, which is. You know, the role of, you know, what might be called social media, just online tools for connecting with others generally in the cycling experience. And so what is, what is a healthy role? What are unhealthy roles and how do we create something that.  [00:31:58] Facilitates things that, that help people live live better in gets out of the realm of say what certain large players have been accused of credibly in terms of That's the same behavior that is not, is more in the interest of profit and shareholders. Then the the people that they've disk.  [00:32:14] Describe as users.  [00:32:16] Craig: Yeah. [00:32:17] that, that thread in the ridership's really interesting and some very thoughtful commentary. It's fascinating how different people view different platforms. You know, obviously you've got mainstream social media and then more cycling specific sites that kind of serve similar purposes. So it's something, you know, I know you think a lot about, I've thought a lot about.  [00:32:38] In the context of the ridership and and generally interesting how other people are expressing their sell themselves. And. What types of things they use and don't want to use. [00:32:49] Randall: Yeah. So this is something that you know, we're also considering how to evolve the, the forum as well. We built it in slack because that was the best. Tool available. But we're exploring other tools and add ons and things like this. And if this is a conversation that interests you we'd really love your, your feedback and it's, you know, that conversation is happening in the ridership. So come join us there and let us know how we can make it better.  [00:33:12] Craig: Yeah. [00:33:12] As always. [00:33:13] I mean, we are very open to your input about these episodes and any other episode of the gravel ride podcast.  [00:33:20] The ridership forum is something that, you know, we started from Our hearts but it's really a community run initiative. [00:33:26] and we want to evolve as the community wants us to and, and directionally where they want us to go.  [00:33:33] Randall: Yeah, exactly. Exactly. [00:33:35] Craig: Yeah.  [00:33:36] Cool. [00:33:36] I think that's about it for this week's edition of in the dirt Randall. I appreciate your time as always.  [00:33:42] Randall: As always as well. Craig [00:33:43] Craig: And to all the listeners until next time here's to finding some dirt under your wheels. 

Chris has been SUPER productive these past couple days. We get into some PE horror stories and other gym woes. Jessie gives us the scoop from Jessieland, she went out in Brooklyn and took some shots. We talk about pre nups and marrying for money before the time gets away from us. It's nice when that happens once in awhile, it feels organic. If you need more hit the Patreon, you won't regret!

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