Podcasts about holistic living

Want a family that thrives, not just survives? Lee Benson breaks down his game-changing formula to turn everyday moments into lasting bonds. Tune in to learn how intentional dinners, distraction-free hangouts, and simple rituals can transform your household into a powerhouse of love, growth, and community.   Key takeaways to listen for Practical strategies for setting family goals and assigning meaningful roles The surprising influence of music and emotional energy on family and business success Growing impactful communities: from personal passion to global influence How to eliminate distractions to maximize meaningful family interactions Real-life transformations through the Dinner Table Method   ResourcesJoin a community of like-minded families who are equipping their kids with real-world skills at https://community.dinnertable.com/. Start with the FREE community, then explore the Family Elite options—virtual or in-person. Ready to level up? Use code "SHIELDS" for a discount when joining the paid communities!   About Lee BensonLee Benson is a best-selling author, keynote speaker, and the Founder and CEO of Execute to Win (ETW) and Dinner Table. With over 30 years of business experience, Lee has dedicated his career to one core mission: creating value. From his humble beginnings pulling weeds for 25 cents an hour, he went on to found and lead eight companies, including Able Aerospace, which scaled from a two-person startup to a global business serving 2,000 customers in 60 countries before achieving a 9-figure exit in 2016. At ETW, Lee now helps organizations of all sizes accelerate value creation through strategic execution and leadership alignment. A respected voice in business, he's been featured in The Wall Street Journal, Forbes, and Inc., and interviewed by CNBC and Bloomberg for his insights on leadership, execution, and driving measurable results.   Connect with Lee Website: Dinner Table Instagram: @dinnertablefamily LinkedIn: Lee Benson   Connect with UsTo learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here. Subscribe to 18 Summers Podcast and leave a rating and written review!   Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

What if chronic illness wasn't the end—but a new beginning? In this episode of Productivity Smarts, Gerald J. Leonard welcomes Rebecca Renck, author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness. Rebecca shares her transformative journey through Crohn's disease and breast cancer, revealing how intentional lifestyle choices and healing habits empowered her to reclaim her health and purpose. Together, Gerald and Rebecca explore the connection between faith, holistic health, productivity, and identity. From decoding your body's signals to detoxing your environment and managing stress with grounding techniques, this episode is packed with practical insights for living well—even when faced with adversity. Whether you're navigating illness or just looking to live more mindfully, Rebecca's story will inspire you to listen to your body, trust your inner wisdom, and create habits that support healing and happiness. What We Discuss [00:00:00] Introduction to Rebecca Recnk [00:04:01] Rebecca's health journey and early decisions [00:10:25] Recognizing the body's healing ability [00:13:13] Understanding and interpreting body signals [00:17:40] Modern life and digital detox [00:19:02] Role of intuition and de-stressing practices [00:21:55] Developing healing routines and rhythms [00:27:45] Managing cravings and addictions [00:29:57] Importance of routines for self-care [00:33:08] How to connect with Rebecca Renck Notable Quotes [09:01] “You have to make that hard stand. When you do, you start to create an identity around what you want to be.” – Rebecca [10:38] “The body wants to heal. There's no reason to believe it can't heal from disease too.” – Rebecca [25:41] “If I could tell anybody to do anything, it would be to get outside more. You know, sit in the sun without sunscreen on for a couple of minutes and, you know, just use the earth.” — Rebecca  [32:48] “Healing is a lifestyle. You can't ever think that you're done.” – Rebecca Our Guest Rebecca Renck is the author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness, a book inspired by her journey through Crohn's disease and breast cancer. She empowers readers to develop awareness, create healing routines, and trust their body's natural wisdom. Through writing, coaching, and public speaking, she helps others explore holistic health through faith, self-awareness, and daily practice. Resources Rebecca Renck  Website - https://rebeccarenck.com/ LinkedIn - https://www.linkedin.com/in/rebecca-renck-2b0814329 Book: Healing Habits - https://rebeccarenck.com/healing-habits Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Today on the pod, I welcome back Lindsey Simcik, a creative force, entrepreneur, podcaster and now author. This time we discuss her new book, Almost 30: A Definitive Guide to a Life You Love For the Next Decade and Beyond. This is a great book for anyone feeling lost, stuck or searching for clarity and wanting to come back to themself.  In our convo we discuss: Transitions in life like your Saturn Return Moments Self-abandonment and how you come back to yourself Feeling Behind vs. Becoming Trusting divine timing  Motherhood lessons  Take a listen to the whole episode and share your take aways with us on Instagram @OneWade and @LindseySimcik   Join me for the Summer of Self-Care program. Get 20% off of registration as a thank you for being a listener to the podcast. Learn more and sign up here. Use code: selflove20 at checkout.  Order my self-care guide, 100 Mindful Moments to Balance & Energize here.    ***** LINDSEY SIMCIK is a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast. Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousands of women to embrace this in-between with confidence. Now on a new adventure—motherhood— Lindsey draws inspiration from her journey as a new mom to her son, Maverick. This led her to create “New Mom on the Block”, a brand designed to support new moms in owning their unique flavor of motherhood through resources, products, and a vibrant community.

Send Vanessa a Text MessageIf you've ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:Why detox is crucial to consider for nearly everyone todayWhy the kidneys and liver are often not enoughThe biggest/most common stressors that burden modern societyWhy the order in which you detox is criticalCommon mistakes that send people into a “healing spiral” Drainage pathways and drainage tools/bindersHow parasites are misunderstood by most people and expertsHow to rebuild resiliency in a gentle, effective mannerWhy retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomesThe impact of stress/trauma as a toxic burden on the body The essential role of minerals (and why detoxing without them can backfire) Encouragement for the chronically ill, the sensitive, and the “nothing's working” crowdConnect with Kyle:Website: jyotimineralbalancing.comBook an Intro Call: Schedule HereFollow Kyle on Instagram: @kyle_pecheConnect with Vanessa and the show:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa

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This episode was recorded back in January during the Los Angeles wildfires. And yes, we know it's been sitting in our spiritual junk drawer ever since. But consider this a karmic purge because this is the last episode from the archives and we are back on schedule after this! The backlog is fully cleared, the cosmic colonic worked, and our podcast feed has regular movements once again. In this episode, we embrace the chaos of the new year, talk about fire (actual and astrological), and examine why conspiracy theories have gotten dumber than ever. We also get real about personal evolution, sharing a practical framework for identity shifts (where you'll meet our alter egos, Lucky and Tippy) and we discuss what it actually takes to make lasting change when your life feels like it's on fire — figuratively or literally.Inside this episode:The astrology behind the LA fires and why your identity might feel like it's… unzipping itselfA complete evisceration of tunnel-based Hollywood fire conspiraciesWhy manifestation without a plan is just wishful griftingOur new favorite New Year's ritual involving AI and aesthetic phone wallpapersHow to build better habits without hating yourselfThe moment we debut our spiritual alter egos and probably start a whole new religionAlso: practical accountability, dumb TikToks, bad movies, good mindset shifts, and the gentle reminder that even though time is fake, the choices you make with the time you have are very real.From here on out, it's all fresh content. Thanks for sticking with us. Lucky and Tippy are ready. Are you?*******************************About The Serendipity Sessions:We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us.*******************************Please rate us 5 stars and leave us a review! It helps so much!*******************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website 

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We recorded this episode in December 2024. We're releasing it in May 2025. Yes, we know. Time is fake. Calendars are a colonial construct. But astrology still slaps, even when it's late. We apologize for any outdated references in this episode, but we still wanted post it because this is the part of the year where things REALLY start to change. It's a great opportunity to reflect on the year thus far and stay prepared for what's coming next.This episode is an overview of the energetic architecture of 2025. We discuss the biggest planetary shifts, collective themes, and the existential whiplash that these historic astrology formations are unleashing. In this episode, we cover:Why 2025 is a preview of the next five yearsWhy Pluto in Aquarius is the era of aliens, AI, and collective uprising (and why drones might be the new oracles)How Saturn and Neptune moving into Aries will completely reshape our understanding of identity, imagination, and self-leadershipWhy Uranus in Gemini will make nerds hot again (sexy librarians, you're on deck!)What it means when every outer planet changes signs in such a short period of timeThe astrology behind class revolts and why corporate overlords should watch their backsAnd how you, dear listener, can pivot, strategize, and maybe even monetize your way through this cosmic paradigm shiftYou'll also hear us:Predict the weaponization of butt plugs for interdimensional travelPraise the rise of spiritual individualism and customizable capitalismDeclare the death of “cool” and the rebirth of authentic weirdnessAnd remind you (gently? lol no) that you're going to need to stay adaptable, resilient, and a little unhinged to ride this wave.This episode is chaotic, unscripted, and completely vital. Even if it's five months late.The astrology doesn't care when you listen. Just that you do.***************************P.S. PLEASE RATE OUR PODCAST AND SHARE IT WITH YOUR FRIENDS!!!

Send us a textWhat happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes of the human spirit? Join host Lira Ndifon on the Self Reflection Podcast for a deeply insightful and transformative conversation with Amorit, the "Inner Engineer." In this captivating episode, Amorit shares his extraordinary journey, revealing how the power of self-reflection became the blueprint for a life brimming with purpose, passion, and profound spiritual alignment.Forget fleeting self-help trends. Amorit offers a robust framework for understanding your core values – connection, contribution, and celebration – as the foundational pillars of a truly fulfilling existence. He eloquently articulates how living in harmony with these deeply held principles unlocks a state of "metaflow," a pervasive sense of ease and purpose that permeates every aspect of your life. Prepare to redefine your understanding of alignment as Amorit guides you through the intricate journey of identifying your values, igniting your "sacred curiosities," cultivating genuine passions, and ultimately discovering your unique contribution to the world. He masterfully distinguishes between the personal fuel of passion and the outward expression of purpose, offering a roadmap for a life that resonates with your soul's deepest calling.Beyond the tangible realm of values and purpose, Lira and Amorit delve into the deeply personal and multifaceted nature of spirituality. Amorit shares his expansive perspective, acknowledging the diverse paths to spiritual connection and offering practical insights for listeners seeking to align themselves with their own inner wisdom. He emphasizes the importance of recognizing the inspiring frequencies in others and allowing your own innate spiritual inclinations to illuminate your path. This episode isn't just about theory; it's about tangible steps you can take to awaken your inner universe and live with greater authenticity and joy.As our world navigates profound shifts, Lira and Amorit also touch upon the burgeoning global consciousness and the potential for a more compassionate and interconnected future. This conversation is a powerful reminder that true transformation begins within, and by becoming the conscious architects of our inner worlds, we can collectively build a more meaningful and harmonious reality. If you're yearning to move beyond superficial self-improvement and embark on a profound journey of self-discovery and spiritual awakening, this episode is your essential guide.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

About Ana Pang: Ana is a menopause skin & vitality specialist dedicated to helping midlife women restore their energy, radiance, and confidence—naturally. A member of the European Menopause and Andropause Society (EMAS), she blends cutting-edge science with Traditional Chinese Medicine (TCM) to support hormonal balance, glowing skin, and vibrant well-being. Ana has never relied on supplements, instead harnessing the power of food as medicine to heal from within. Through her holistic toolkit—including DIY skincare, face yoga, gua sha, targeted hormone-balancing meals and tai chi—she helps women reveal smoother skin, lifted contours, healthier hair and renewed vitality. Ana empowers women to thrive through menopause with grace, reclaiming their youthful glow—no quick fixes or synthetic solutions needed.   What We Discuss In This Episode: If you're struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes. Drawing from science, Traditional Chinese Medicine (TCM), and her "food-first" philosophy, Ana reveals:  ✅ How to nourish your skin and hormones with targeted, nutrient-dense meals. ✅ Simple holistic rituals—like gua sha, face yoga, and tai chi—to lift contours and boost vitality. ✅ Why inner balance is the secret to outer radiance—and how to achieve it at any stage of menopause. We also discuss: Why do so many women experience skin issues and fatigue during menopause, and how is this linked to hormonal changes? Ana emphasize a "food-first" approach—what are the most powerful foods for restoring skin health and energy in menopause? Many women turn to collagen supplements, hormone creams, or cosmetic treatments. Why do you believe natural methods are more effective? Ana incorporates holistic practices like gua sha, face yoga, and tai chi—how do these techniques help improve skin, facial structure, and overall vitality? Stress is a major factor in aging. How can women regulate stress hormones to maintain youthful skin and boundless energy? What are three simple, daily habits midlife women can start today to transform their skin and well-being naturally?  Tune in to discover how to age beautifully and feel your best—the natural way!  Resources from Ana Pang; Free Guide: 3 TCM-Inspired Habits for Glowing Skin – This downloadable guide introduces simple yet powerful daily habits, inspired by Traditional Chinese Medicine, to help you nourish your skin from within, regulate stress, and restore vitality naturally. 7-Day Transformation Course – TA personalized, holistic skincare program where you work with Ana for 7 days on a schedule that fits your lifestyle. You'll receive a customized skin plan tailored to your specific needs—whether it's skin concerns, hair health, or energy restoration. Ana guides you step-by-step on how to address your challenges using natural, proven techniques. Many of Ana's  past clients have seen remarkable improvements in their skin texture, face structure, and overall vitality. The course is normally $499, but for our audience, Ana is offering an exclusive 20% discount. Link: https://www.menopauseskincare.life Connect With Ana Pang: Website: https://www.menopauseskincare.life Facebook: https://www.facebook.com/ana.pang.218/ Linkedin: https://www.linkedin.com/in/anapang780218 Youtube: https://www.youtube.com/@pangana78218   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

 In this heart-opening episode of Cacao Conversations, we're flipping the script and turning inward—asking the question: How do you hold space for your own healing? ✨ We talk a lot about being there for others, creating safe spaces, and showing up with compassion… but what about ourselves? How often do we sit with our own pain, listen to our own needs, and truly honor what we're moving through?Today, we're diving deep into the practices, mindsets, and rituals that support us in being with ourselves—even when it's messy, raw, or uncomfortable. From sacred cacao ceremonies and journaling to setting boundaries and letting ourselves cry it out, we're sharing the very real ways we hold space for our own healing in a world that constantly tells us to keep going. Grab your cacao, your journal, or just your open heart—and join us for a conversation that's honest, vulnerable, and (as always) a little bit magical. In this episode, we explore: What “holding space” for yourself actually means Why self-compassion isn't soft—it's powerful Practices we use to support emotional processing and energy release How to recognize when you're bypassing or numbing The importance of slowing down and letting yourself feel Because the truth is… healing isn't something we check off a list. It's a sacred, ongoing relationship with ourselves. And you deserve to be held—especially by you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Long time no talk! By talk, we mean screaming into the void. Put your headphones on -- we have a lot of catching up to do. We know. We disappeared. But like any good ghosting situation, we're returning with no explanation… except an entire episode of explanations. In our first episode since January, we blow the dust off our mics and confront who we thought we were before life sideswiped us with plot twists, spiritual detours, and 47 new existential crises.This comeback episode is equal parts cute and chaotic. Featuring six semi-structured segments (plus a fully unhinged AI narrator for no good reason whatsoever), we reflect on how we've changed since January, chew on the ways the world has changed, and hopefully we also make you feel a little bit better if your current bar for thriving is "I cried, but I scheduled it."  Let's all trauma dump together into the abyss and hope the abyss claps back with some clarity, shall we? We're back. We missed you. New episodes are coming regularly. Let the emotional spirals commence. ***************************Podcast & Host Links:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

What if a tiny patch could unlock pain relief, vision improvement, younger-looking skin, and even help your pet bounce back from old age? In this Skeptic Metaphysicians episode recorded live at Spirit Fest USA in Dulles, we sit down with Kimberly Hartke, a distributor of Lifewave's revolutionary stem cell activation patches. She shares firsthand stories of transformation—improved eyesight, diminished scars, and renewed energy—that sound almost too good to be true. Kimberly walks us through the science behind the X39 patch: a non-invasive, light-reflecting wearable designed to stimulate the body's own stem cell production—without injections or high medical bills. We dig deep into the technology, testimonials, potential applications (including for pets!), and what skeptics should know before trying it for themselves. Whether you're dealing with chronic pain, inflammation, signs of aging, or even Hashimoto's thyroid issues, this conversation might just plant a seed of curiosity… or send you racing to try it yourself. Topics Covered:What stem cell activation patches actually are—and how they differ from medical stem cell injectionsHow the X39 patch works through light and body heat to reactivate dormant stem cellsReal-life results: improved vision, reduced scarring, boosted energy, and balanced hormonesWhy Kimberly believes it's a lifestyle choice, especially as we ageHow the patches interact with medications or medical conditionsThe surprising benefits seen in pets using used patches (!)Learn More & Connect: Want to try it out or ask Kimberly questions directly? Visit: lifewave.com/kimberlyhartke ⚠️ Please note: While StartX39.com is a helpful intro site, it doesn't link to a purchasing page. For access to wholesale pricing and custom support, contact Kimberly directly.

In this episode of Cacao Conversations, we're diving into something ancient, powerful, and deeply personal—connecting with the elements. Earth, Water, Fire, Air, and Spirit... these aren't just poetic ideas—they're living, breathing forces that can ground us, heal us, and remind us of who we are at our core.

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the fantastic Adriana Shuman. Founder of Your Wellness Made Simple Nutritionist, Functional Medicine Expert, Health and Wellness Strategist, Pharmacist, Author, and Entrepreneur. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Episode Topics You powerfully realized during pharmacy school that dispensing medication wasn't your calling. What sparked that inner knowing, and how did you navigate that significant career shift? What are the "core principles that create health and disease," principles, and how do they guide your holistic approach to health coaching? Your childhood experiences with sickness and suffering, and your family's experience with cancer. How did these experiences shape your understanding of the connection between lifestyle factors and health? Nature is your "happy place," and you believe it keeps you grounded. How do you incorporate nature and its principles into your coaching practice? You've been educating people about healthy living since 2008 through various businesses. What are some of the biggest changes you've seen in people's understanding of wellness over the years? You speak about creating a "new identity" through lifestyle changes. What does this process look like for your clients, and how do you support them through it? How do you help your clients integrate food, sleep, movement, environment, and mindset into a cohesive plan for optimal health? How To Connect w| Adriana Buy the book: https://yourwellness-madesimple.com/livewellbook/ Instagram link: https://www.instagram.com/your_wellness_made_simple/ Your Wellness Made Simple  https://yourwellness-madesimple.com The Growth METHOD. Membership Join Here! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

What's your favorite protein and fiber-packed snack? Don't have one? Don't worry, we've got you covered in the 300th episode of Salad with a Side of Fries!If you've been here a while, you'll know that host Jenn Trepeck's favorite "Jennism" is that ‘protein and fiber at every meal makes removing fat no big deal.' Today, we're celebrating episode 300 by packing this episode full of proven, verified, taste-tested snack and meal ideas from you, our amazing listeners. You called in to share your go-to combos of protein and fiber that are delicious and nourishing. Plus, Jenn is letting you in on a little secret—there's a book in the works, and she will share even more about that later this summer! Let's get into it—cheers to 300 episodes and counting!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Welcome to the 300th episode of Salad With a Side of Fries(02:11) Jenn reminds us of her Jennism, “Protein and Fiber at Every Meal Makes Removing Fat No Big Deal”(04:52) Tori from Michigan shares her love for avocado toast with an egg(05:06) Tanya from Atlanta snacks on Greek yogurt with fruit, walnuts and honey(05:37) Stephanie introduces her roasted chickpea power bowl and how she customizes it to transform it into a balanced meal(07:01) Norman uses organic hemp hearts in many ways(07:59) Madelyn from Georgia loves an avocado chicken salad sandwich(08:21) Lori from Manhattan is a fan of celery and carrot sticks with nut butter(08:46) Kayla from Texas favors eggs with a side of avocado(08:58) Judy from Michigan wants everyone to try her egg whites with parmesan cheese and veggies(12:04) Kayla from Boston craves her sister's recipe of chickpeas, avocado, apple, carrots, cucumber, bell pepper, with a side of grilled chicken(12:37) Jennifer from Long Island shreds roasted chicken and pairs it with sweet peppers and grapes(12:56) Kristen from Connecticut shares her favorite breakfast meal, which equals 15 grams of fiber and 28 grams of protein(13:59) From De in Colorado, we have eggs, a big salad dressed with a balsamic vinaigrette, topped with pumpkin seeds(14:41) Debbie from Florida makes a snack or dessert from a Honeycrisp apple and almond butter(15:17) Cindy from Indiana shares her unique way of making a protein packed dip for her veggies from cottage cheese(17:00) Jenn invites listeners to call in with their recipes and shares her gratitude for each listenerKEY TAKEAWAYS:Listeners celebrated the podcast's core principle—“protein and fiber at every meal makes removing fat no big deal”—by sharing their go-to combinations. The episode highlighted creative, easy, balanced, and satisfying meals that support stable blood sugar and long-term wellness, from avocado toast with egg to Greek yogurt with berries and nuts, to roasted chickpeas with veggies.The episode underscored real-life wellness, not restriction. Healthy eating is accessible and sustainable. Nutrition doesn't have to be extreme or complicated—it must be intentional and enjoyable.Beyond food tips, this milestone episode was a thank-you to the loyal community built since 2019. Jenn Trepeck announced her upcoming book and encouraged ongoing engagement through the show's membership program and merchandise. It's not just about eating better—it's about building a culture of empowerment, education, and fun around health.To receive healthful, Jenn-approved recipes each week, become a member!QUOTES:         (01:47)  “Whether you are a newer listener or you've been here since the beginning in 2019, please know I am so grateful for you.” - Jenn Trepeck(02:01) “I'm working on a book. It's been in the works for a long time and is finally happening. So, there is more to come this summer.” - Jenn Trepeck(17:58) “We are all locking arms to change the state of healthcare.”  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Guest Jeanette Laxshmi speaks about her transformative journey with Ayurveda. She delves into its profound holistic healing benefits, from balancing the mind and body to fostering overall well-being. Jeanette also explores the importance of community in embracing and sustaining Ayurvedic practices, sharing insights on how connection amplifies healing and personal growth. Jeanette Laxshmi is the creator of Ascension Alchemy, a multifaceted experience of ancient futuristic wellness offerings and the co-creator of Golden Vibes Organic Herbs with her beloved, Saint Har. She combines a multitude of elements to assist with the vital light amplification of the emotional, spiritual, mental and physical bodies. She offers Sacred Center Mayan Abdominal Massage//Sobada/Body Work, Akashic Record Readings, Shamanic Energy Circuitry Alignment, Medicine Music Alchemy, Ayurvedic Counseling, Holistic Living with Plant Medicine amongst a plethora of future ancient wholeness techniques. Jeanette's Links: Website: https://ascensionalchemy444.square.site Linktree: https://linktr.ee/ascensionalchemy444 Instagram:   / ascensionalchemy_444   ______________________________________________________ ​ Claudia Torres Intuitive Mindfulness & Meditation Teacher Founder of Presently Aqui​  https://presentlyaqui.com

"The Tao that can be describedis not the eternal Tao.The name that can be spokenis not the eternal Name.The nameless is the boundary of Heaven and Earth.The named is the mother of creation.Freed from desire, you can see the hidden mystery.By having desire, you can only see what is visibly real.Yet mystery and realityemerge from the same source.This source is called darkness.Darkness born from darkness.The beginning of all understanding." Lao TzuNew Moon Arrives(d): Sunday, April 27, 2025 at 12:31PM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2. Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Are you ready to listen deeply? What are you ready to create from within?Where are you ready to make change from within?Are you willing to integrate what you hear before taking action?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :23:00 | Sound :54:00 | Outro 1:28:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta

Chris Stafford shares how delegation, gratitude, and intentional living transformed his real estate business and life, showing agents how to achieve holistic success.(00:03) - Introduction to The REI Agent Show by Mattias and Erica(00:15) - Mattias Introduces The Focus of The REI Agent: Real Estate and Holistic Living(00:38) - Recap of Topics: Agent-Focused on Tuesdays, Investor-Focused on Thursdays(01:05) - Mattias and Erica Discuss Family Life and Parenting Styles(03:45) - Use of Tablets for Kids During Travel: Balancing Technology and Parenting(06:12) - Parenting Pressure and Giving Grace to Parents(08:00) - Introduction to Chris Stafford, Real Estate Coach(08:45) - Chris Discusses His Real Estate Journey from CPA to Listing Agent(12:30) - Chris's Personal Story: Overcoming Challenges, Moving to Panama(15:25) - Transitioning Real Estate Business to Panama and Digital Nomad Life(18:05) - The Importance of Delegation and Deferment in Real Estate(21:45) - Chris's Approach to Gratitude and Mindful Living(25:30) - Chris Shares Tips on Remote Real Estate Work and Zoom Presentations(29:05) - Final Thoughts: Holistic Success in Real Estate and LifeContact Christopher Stafford Agent Unleashed Facebook Instagram YouTube LinkedIn TikTok--Stay in touch with The REI Agent at https://reiagent.com#TheREIAgent

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What if the real definition of perfection wasn't flawlessness but wholeness? In this thought-provoking episode, we will unpack one of scripture's most intimidating lines and reveal how it speaks directly to high achievers striving for purpose. We will explore why external success often leaves us feeling empty and how redefining perfection as maturity, integrity, and alignment can lead to deeper fulfillment. If you've ever felt successful but still unfulfilled, this episode will shift your perspective. Key Takeaways To Listen ForHow true leadership means becoming whole, not chasing unattainable perfectionWhy chasing wins can leave high achievers feeling empty and how to reconnect with what really mattersWhat if spiritual, relational, and physical health mattered more than your bank account?How to escape modern culture's obsession with shortcuts and pursue lasting transformation insteadWhy the best leaders prioritize relationships over revenue and end up with bothConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

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Tam V-Prelude/Overview of Tam Veilleux's Appearance:Get ready for an enlightening journey into the cosmic currents! This Wednesday, April 23rd at 1 p.m. EDT, The BH Sales Kennel Kelp Holistic Healing Hour - Wellness Wisdom welcomes the insightful Tam Veilleux back to the show! Fresh off her Astro Inklings broadcast, Tam will join Grandpa Bill to delve deep into the Energy Almanac 2025. We'll be navigating the energies of April 21st-27th, pinpointing where you can effortlessly tap into your personal "flow"

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Dr. Alona Pulde share the nine pillars of health that can elevate your wellness to a wonderful state. Discover holistic approaches to achieving optimal health and happiness. #WellnessPillars #OptimalHealth #HolisticLiving

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive deep into the emotional, physical, and spiritual complexities of women's health during perimenopause and menopause. They explore the importance of community support, open conversations about hormonal changes, and the validation of women's lived experiences. Rosie and Tessa share personal stories of trauma, resilience, and the healing power of connection, shedding light on the often-unspoken challenges that come with these life transitions. Topics include: • Emotional and physical symptoms of perimenopause • The impact of mindfulness and holistic living • Navigating aging with grace and self-compassion • Breaking the stigma around menopause • The power of community and seeking help • Embracing change through self-discovery and acceptance Whether you're approaching perimenopause, in the midst of it, or supporting someone who is, this honest and empowering conversation offers insight, comfort, and inspiration for the journey ahead.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Diane, who explains how her quest for happiness led her to personal development courses and eventually to life coaching. For the transcript and full story go to: https://www.drmanonbolliger.com/diane-randall      Highlights from today's episode include: Diane Randall  01:06 How did I start this journey? This journey started, I say now when I was 18 and my sister was murdered, Diane Randall  people find me is if they're looking for holistic living, if they want their whole life to come together, not just their physical aspect, but their mind and their and the physical, mental and physical and spiritual selves to come together, because that's what I teach them, how to get inner strategies to create the lives they truly want. Manon Bolliger  28:19 It's an interesting like, it's a full circle, right? Yes, yes. You know you're a victim, until you know you matter.  ABOUT DIANE RANDALL: Join Diane Randall, M.A., CHC, on a transformative journey that will change your life. With over 20 years of experience as a whole living consultant, Diane is committed to helping busy professionals achieve overall well-being. She focuses on creating harmony, holistic wellness, promoting self-care, and embracing a plant-based lifestyle, empowering individuals to make healthy choices every day. Drawing from her personal experience living a plant-based and vegan lifestyle, Diane brings a wealth of knowledge to the world of wellness. Utilizing her extensive knowledge and background in Spiritual Psychology, Diane provides valuable support to individuals seeking personal change. Her education includes a master's degree and certifications as a Life Coach, Holistic Health Coach, and Behavior Change Coach. Diane is also a published author of two influential books, Jumpstart Your Life: Find Your Motivation to Change Your Life One Step at a Time and  A Whole Life Nourished: Plant-Based Living with A Holistic Approach. Additionally, she shares her insights through teaching, hosting workshops, and engaging listeners on her podcast, Plant Based Curious. Her writing has been featured in prestigious publications like the New York Times and Consulting Magazines, and she has made appearances on prominent platforms such as the Oprah Winfrey Show. With over 30 years of experience as an SAP Consultant and Trainer, she has successfully implemented software for corporations both domestically and internationally while offering coaching services worldwide. Core purpose/passion: My core purpose and mission revolve around empowering others to embrace their journey toward holistic well-being. I'm passionate about helping individuals recognize their inherent strength and potential for transformation. I believe that everyone has the ability to create a healthier, happier life for themselves, and it's my mission to guide them in uncovering that path.  Website | Instagram | LinkedIn | Ink.bio |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

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Send us a textJoin me for an enlightening journey into the world of Apple Cider Vinegar! Learn how this incredible natural remedy can support digestion, enhance energy, improve skin and hair health, and much more. Discover why choosing an organic variety with 'the mother' is essential for reaping the full benefits. Whether you're new to apple cider vinegar or a seasoned enthusiast, this video will provide insights into integrating this versatile product into your daily routine for a healthier lifestyle. Share your experiences in the comments and let us know how apple cider vinegar has transformed your health!Support the show

In this episode, I sit down with the radiant and wildly wise Valerie Robinson—holistic life coach, natural skincare formulator, homeschooling mama of two, and founder of Wild Hope Botanicals.Val and I talk about everything from her days on farms in France to tending goats and crafting herbal infusions on her homestead in Maine. We dive into what it really looks like to live in harmony with nature, how motherhood cracked her heart wide open, and the ways she's navigated health, intuition, and business on her spiritual path.She shares honestly about the shift from maiden to mother, building a soulful business without burning out, and how connecting with angels and spiritual guidance shaped her journey. Oh—and we get into other road bumps that so many of us wrestle with on the holistic path.Whether you're a mama, prepping to birth any kind of creation, a business owner, a seeker, or just someone looking to live more intentionally, there is something here for you. This convo is full of truth bombs, gentle encouragement, and earthy inspiration. I'm so excited for you to listen.00:00 Introduction and Guest Overview02:16 Valerie's Early Life and College Years04:08 Health Challenges and Awakening06:12 Transition to Holistic Living10:20 Motherhood and Holistic Practices23:23 Homesteading and Family Life31:03 Spiritual Journey and Manifestation35:07 Discovering Spirituality Through Angels36:05 Manifesting and Spiritual Alignment37:01 Personal Connection with Angels43:36 Holistic Living and Healing49:23 Transitioning to Business and Motherhood52:15 Building Wild Hope Botanicals01:00:00 Respecting Timing and Personal Growth01:07:58 Holistic Coaching and Future Plans01:14:29 Final Thoughts and Connection to NatureMore information on Valerie & her offerings:https://www.wildhopebotanicals.com/InstagramFollow me for more:My Website

Quinn Robertson runs an angel investment group in Arkansas.If you enjoyed this episode please share it with a friend. It helps me out a lot.Jacob's Instagram: https://www.instagram.com/jacoboconnorReal Conversation's Instagram: YouTube Channel: 

Join Wendy Selvig to learn about the QUEEN of essential oils, Rose oil. Wendy is a level 2 NAHA Professional Certified Aromatherapist, and a Certified Aromatherapy Coach. If you are interested in learning about the brand of oils that Wendy uses and how to grow a business with essential oils, reach out to her at info@theoilyacademy.com. Become a Certified Aromatherapist at TheAromaScienceAcademy.com - get $100 off the course with the coupon code: FRIEND.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-podcast--4336811/support.

Visit the Weston Price Foundation Connect with Carrie here and discover the products she uses and recommends. The book mentioned in the Podcast, The Invisible Rainbow  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

I'm thrilled to share a fascinating conversation with Lisa Brugger, a vibrational wellness mentor who specializes in helping dog mamas create toxin-free, high-vibrational lifestyles for themselves and their beloved pets. If you've ever wondered how your energy affects your furry friend or want to create a more harmonious relationship with your pet, this episode is for you.Key takeaways from this episode:✅ Discover how the energy in your home directly impacts your pet's health and wellbeing, and learn practical steps to create a high-vibrational environment✅ Understand the hidden dangers of common household products and get actionable tips for creating a toxin-free space for you and your pet✅ Learn powerful daily practices that can strengthen your bond with your pet while raising both of your vibrations✅ Explore the connection between nutrition, environment, and your pet's longevityLisa shares her touching personal journey with her own dogs and reveals how these experiences led her to develop a holistic approach to pet wellness. She offers invaluable insights about everything from essential oils to crystal healing, and shares practical tips that you can implement immediately.Don't miss out on Lisa's special gift for our listeners - a comprehensive toolkit including her "12 Tips to a High Vibe Dog," crystal guide for pets, wellness checklist, and non-toxic living guide. 

Dr. Alona Pulde share the nine pillars of health that can elevate your wellness to a wonderful state. Discover holistic approaches to achieving optimal health and happiness. #WellnessPillars #OptimalHealth #HolisticLiving

Welcome to another episode of the Future Generations Podcast! Host Dr. Stanton Hom sits down with Chloe Nevarez, owner of Happy Hens, for an inspiring conversation that weaves together regenerative agriculture, holistic health, family life, and the power of natural living. From navigating challenges in egg production to sharing her personal health transformation and unique approach to parenting, Chloe offers a profound look into creating an aligned, purposeful lifestyle.   Highlights: "Our whole goal is to ensure our birds have the healthiest immune system."   "We're not trying to work against nature in any way."   "Don't get lost so much in the busyness of the day that you lose sight of those gifts."   "We are called to overcome."   Timestamps: 00:00 Introduction 02:14 Avian Influenza and Farm Challenges 11:09 COVID-19's Impact on Birth Practices 13:24 Regenerative Agriculture Movement 19:31 Raising Children with Responsibility 22:46 Family Life and Practical Skills 28:41 Chloe's Personal Health Journey 35:02 Overcoming Ulcerative Colitis 42:42 Ramona Community and Local Resilience 44:36 Closing Reflections on Parenting and Living Intentionally   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    About Chloe Nevarez: Chloe Nevarez is a wife, mother of four, and a passionate birth practitioner dedicated to holistic and organic living. As the owner of Happy Hens Truly Outdoor Farm in Ramona, California, she provides some of the highest rated eggs in the country. Chloe is president of the Standards Board for the Real Organic Project and oversees a new agricultural educational program for TK-8th grade students. This program offers hands-on learning about sustainable farming practices, nurturing the next generation's understanding of where their food comes from. Her work is centered on living a life that brings glory to God.   IG, Facebook, YouTube @TrulyHappyHens and website happy-hens.com  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/   

Happy Sunday! Welcome to a special episode of the BestieTalkPodcast!

Karla Mans Giroux delves into the research on radical remission and how lifestyle choices can help overcome cancer. Discover powerful strategies and stories of hope that highlight the impact of holistic living on cancer recovery. #RadicalRemission #LifestyleChoices #CancerRecovery

In this special episode of Soul Inspired Girl, Laura sits down with her son, Ben, for an intimate and insightful conversation about carving out an unconventional life path. Recorded in September 2024 and released in March 2025, this episode explores what it means to live authentically, make sovereign choices, and embrace the courage to be different.   Ben, now 22, shares his journey of growing up in a holistic, conscious family, navigating life's transitions, and learning to trust his own intuition as he strikes out on his own in British Columbia. Together, Laura and Ben reflect on childhood experiences, alternative health approaches, life in Costa Rica, and the ever-evolving quest for purpose and alignment.   What We Cover in This Episode: ✨ Growing up in a holistic home: food, health, and unconventional choices ✨ The power of community and surrounding yourself with aligned people ✨ Trusting your gut and following intuition—even when it's scary ✨ Ben's experience of living in Costa Rica and why he ultimately chose to return to BC ✨ How childhood lessons shape our adult lives ✨ The importance of embracing uncertainty and walking your unique path   Key Takeaways:

Hey, hey!   Meal planning isn't just about food—it's about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we're bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life.   ✨ In this episode, we cover: ✅ Why meal planning is a powerful form of self-care ✅ How aligning your meals with your mind, body & spirit reduces stress ✅ Simple rhythms and routines that bring balance to your days ✅ How to make meal planning feel supportive, not stressful ✅ Your next step to create a meal planning system that works for you  

Grandpa Bill's Grunts & GroansBH Sales Kennel Kelp Holistic Healing Hour Podcast Description:Welcome to the BH Sales Kennel Kelp Holistic Healing Hour, where Grandpa Bill dives deep into the world of natural wellness and personal transformation. Forget fleeting trends; we explore the time-tested wisdom of holistic living, uncovering the secrets to vibrant health and lasting happiness. Join us as we chat with experts, share practical tips, and inspire you to embrace a life of balance and well-being. Think of it as a warm cup of kelp tea for your soul, served with a side of down-to-earth wisdom.Hey there, folks! Grandpa Bill here, inviting you into my virtual living room for a dose of holistic healing and good old-fashioned wisdom. On this channel, we're exploring the power of natural remedies, the importance of mindful living, and the art of cultivating a healthy, happy life. From insightful interviews to practical wellness tips, we're here to inspire you on your journey to well-being. Subscribe and join the community – let's grow together!Grandpa Bill Asks: What's one holistic practice you've found most impactful in your life, and how has it changed you?  If you could instantly improve one aspect of your well-being, what would it be and why?"Potential Questions for Edit B Kiss (March 18th, 2025, 1 PM EST): Edit, you've spoken extensively about ancestral healing. Could you explain how understanding our lineage impacts our present-day wellness? Many people struggle with creating and maintaining healthy habits. What's your top strategy for overcoming common obstacles? You've emphasized the connection between food, nutrition, and even politics. How can we navigate these complex areas to make informed choices for our well-being? Your 'Elevate' masterclass focuses on personal transformation. What's one key takeaway you hope participants gain from the experience? In your book, 'The Healer's Journey,' you guide spiritual seekers. What's the most common misconception people have about their own healing process? How do you personally maintain balance and resilience in today's fast-paced world? What are some practical first steps for someone who is new to the journey of holistic wellness?Grandpa Bill Asks:✨

In this episode of the Doing What Matters podcast, host Teresa McCloy sets the stage for an exciting upcoming four-week series focused on the Real Life Process. Teresa discusses the importance of living from a place of rest rather than rush and introduces the Real Life Process, which dives into four essential components: Realife Being, Realife Action, Realife Time, and Realiife Living. Although her co-host Erica is on vacation, Teresa shares her excitement for the upcoming series and encourages listeners to engage with supplementary resources and join the Real Life Practice Membership for deeper personal and spiritual growth. The episode concludes with practical steps for preparing for the series and a reminder to look for extraordinary moments every day.TIME STAMPS:00:00 Welcome to the Doing What Matters Podcast00:43 Erica's Absence and Upcoming Series01:52 Introduction to the Real Life Process03:09 Real Life Practice Membership06:14 Preparing for the Next Four Weeks06:50 How to Engage and Follow Along09:29 Final Thoughts and EncouragementFREE RESOURCES:Link for THIS Episode:  https://therealifeprocess.com/bookresourcesTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

If you've ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we're diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine.   Plus, I'm bringing you a brand-new weekly meal plan packed with quick, delicious, and protein-rich recipes to help you fuel your body, stay energized, and keep your family happy at mealtime!   What You'll Learn in This Episode: ✔️ Why protein is essential for feeling full and keeping your energy levels stable ✔️ Easy ways to add more protein to your meals without overhauling your diet ✔️ A 7-day meal plan featuring protein-packed recipes like Greek Chicken Pita Wraps, Cottage Cheese Pancakes, and Slow Cooker Beef & Lentil Stew ✔️ A sneak peek at Wednesday's episode, where we'll explore meal planning as part of holistic living   If you're ready to simplify mealtime while making sure you and your family stay full, satisfied, and energized, this episode is for you!  

Hey, hey!   Ever wonder why some days you feel exhausted before lunch, while other days you're cool, calm, and collected? It might have less to do with your to-do list and more to do with what's on your plate. In this episode, we're diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can help you feel more grounded, focused, and calm.   In This Episode, You'll Learn: ✅ How the foods you eat can either increase or decrease stress ✅ The connection between gut health and mood (it's a real thing!) ✅ 10 stress-reducing foods to add to your meals ✅ Quick and easy meal swaps for better energy and balance ✅ How to create a stress-reducing grocery list for next week   Resources & Freebies:

Welcome to this episode of Feng Shui Living where I have a discussion with Cathy Eads. After having a busy, stressful career for many years Cathy decided to make a change and take her yoga practice and dive deeper. She helps busy women find peace and stillness among the chaos of daily life. In this episode we cover mindfulness, breathwork, and yoga. Cathy has some great offers that I'm excited to share:Get a free 30 Min. Feel Better Now session using link: https://calendly.com/crobertseads/30minLearn more about Cathy here: https://findblissyoga.com/Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

Ever wondered how collaboration can transform not just business, but entire communities? In Episode 143 of The Conscious Collaboration, Lisa and Emily sit down with the inspiring Nicole Saunches, a real estate advisor and wellness advocate who's making waves with her collaborative spirit.Nicole shares her journey from working with the US Olympic Committee to becoming a best-selling author in "The Girl boss Effect." Discover how her vision for investment co-ops could reshape the real estate landscape, making it accessible for all.We dive deep into the challenges of living in St. Petersburg, Florida, where Nicole highlights the power of community support amidst rapid changes. Plus, learn her strategies for managing stress and staying aligned in mind, body, and business.Join us for an episode brimming with insights on intuition, innovation, and the transformative power of working together. Tune in and be inspired to become a change maker in your own right!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and LisaMeet Nicole SaunchesNicole Saunches is an essayist who contributed to the book "The Girl Boss Effect". She is a real estate advisor with Coastal Properties Group International and a wellness advocate looking to transform the healthcare system into a more holistic and proactive approach. Nicole has a background in sports, having worked with major league baseball teams and the US Olympic Committee. She is passionate about collaboration and has experienced the benefits of being part of the St Pete Girl Boss group, which has helped her heal in many ways. Nicole has a vision for an investment co-op that would allow average investors to pool their money and invest in real estate, with the goal of giving back to the community. She is also working on starting this investment co-op and is exploring ways to make it a reality.The Girl Boss Effect: Demystifying Feminist Networking for Entrepreneurs Who Change the World Kindle Edition by Sandy Bean (Editor), Angela Yarber (Editor)The Girl Boss Effect is a book that demystifies feminist networking for entrepreneurs who change the world. Using the St. Pete Girl Boss networking community of 8,000 women entrepreneurs as a case study, seventeen revolutionary businesswomen share the ways an intentional networking community has transformed their businesses and lives.With inspiring stories, practical tips, questions for contemplation, and a how-to framework, this book is the empowering guide to elevating your business for the global good.Link to Purchase the book: https://www.amazon.com/Girl-Boss-Effect-Demystifying-Entrepreneurs-ebook/dp/B0DQXHLNB3Connect with NicoleWebsite Instagram Instagram PersonalPodcast Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

#319: On this episode, Emily Elizabeth sits down to chat with Jenna Levine, the Founder of LINNÉ Botanicals, a holistic skincare line focused on plant-based healing. LINNÉ was born out of a desire to address the diverse skincare needs of our founder's family. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community.LINNÉ seeks to honor the body's innate intelligence with results-driven, ethically crafted skincare that evolves with you through every stage of life. Rooted in herbal medicine and human anatomy, they create gentle yet potent formulations that address skin concerns at the cellular level, promoting lasting balance and vitality.Topics discussed:Basic fundamentals to apply if you're curious about shifting into a more holistic health practiceKnowing when to let go of a relationship, even if it's after several yearsEmbracing life transitions and not rushing, especially in your 20sFiguring out what kind of life you want for yourself and seeking a partner that aligns with similar desiresThe power of plants and nature in products like our skincareEnjoy 10% off LINNE Botanicals with code "WHATFULFILLSYOU" on their website here.Enjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow LINNÉ Botanicals on Instagram: https://www.instagram.com/linnebotanicalsFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy