Podcasts about holistic living

Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an afterthought.What followed was you, showing up week after week, listening and sharing and passing the show along to someone you love. You made this something I never could have built alone.To every guest who trusted this mic with their expertise, their stories, and their heart, thank you from the bottom of mine. And to every single listener who has ever pressed play, whether you found us in our very first season or just this week, thank you. You are the whole reason this existed.I'm not entirely sure if this is goodbye forever or simply goodbye for now. Time will tell. But what I know without question is that this community is real, this work matters, and I am so deeply grateful for every moment of it.The conversation isn't over. I'd love for you to stay close.Stay connected:Follow along at @bewellsis_podcast and subscribe to the newsletter at https://bewellsis.substack.com/ so you're the first to know what comes next.With so much love and gratitude, Cassandre Check out the Voices For Impact film festival here: https://watch.eventive.org/voiceswithimpact/play/69ca5f14897d99a7c2e2e0c2/69cce74044275704d9df3338Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life.Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true non-negotiables, and why meaningful change doesn't require a full life overhaul.In this episode:Recognizing the exhaustion that comes from overextending yourselfOutgrowing rhythms, relationships, and routines that no longer serve youProtecting your energy and attention as a wellness practiceStarting small: identifying what doesn't feel good and working from thereEmbracing stillness, silence, and rest without guiltMoving into a season that feels more aligned, even when it's uncomfortableConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a world-famous chef starts questioning the food system, modern wellness culture, and the way we've been taught to think about health?   In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh sit down with Australian chef, author, and wellness advocate Pete Evans for a conversation that goes far beyond recipes and nutrition trends. Pete shares how his journey from professional surfer to celebrity chef eventually led him toward a deeper exploration of healing, intentional living, and the emotional connection people have with food.   The discussion dives into the power of real, minimally processed ingredients, the importance of reconnecting with cooking at home, and why food may play a larger role in overall wellness than many people realize. Pete also reflects on the cultural and spiritual side of eating — from slowing down and sharing meals to questioning the systems that shape modern health advice.   This episode is less about rigid diet rules and more about curiosity, awareness, and reclaiming a healthier relationship with what we put into our bodies.   In This Episode Pete Evans' evolution from celebrity chef to wellness advocate Why real food and cooking at home matter more than ever The connection between food, community, and emotional well-being How modern lifestyles may be disconnecting people from health The role of intentional living and mindful eating Why questioning mainstream narratives became part of Pete's journey Thoughts on healing, simplicity, and returning to foundational habits   About Pete Evans Pete Evans is an Australian chef, restaurateur, cookbook author, and television personality known for his focus on whole foods, wellness, and lifestyle-centered health approaches. Over the years, he has become a prominent voice in conversations around nutrition, cooking, and alternative health philosophies. He is also associated with the documentary The Magic Pill, which explored dietary approaches to chronic disease and metabolic health.   Welcome to BS Free MD — the podcast where medicine, freedom, family, culture, and curiosity collide. Hosted by Dr. May Hindmarsh and Dr. Tim Hindmarsh, BS Free MD is known for having bold, unfiltered conversations that challenge conventional thinking in healthcare and beyond. From wellness and medical freedom to culture, science, parenting, and current events, the show explores topics many people are thinking about — but few are willing to openly discuss. With a mix of humor, honesty, skepticism, and humanity, May and Tim bring on physicians, scientists, authors, advocates, and thought leaders for conversations designed to help listeners think critically, ask better questions, and live more intentionally. Whether you agree, disagree, or land somewhere in the middle, BS Free MD invites listeners into thoughtful dialogue without the corporate filter. Listen & Follow BS Free MD

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long.In this episode:Why diet culture is surging again and what history tells us about why women are being pushed to get smallerWhy your body deserves reverence, not punishment, and how to start practicing thatThe truth about movement: why exercising as punishment is neither healthy nor sustainableCreative hobbies, flow states, and the parasympathetic nervous system connection your mental health needsWhy building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancyThe 13-year-old and 83-year-old framework for making decisions you won't regretThis episode is for you if:You've been more critical of your body lately and can't quite pinpoint whyYou grew up exercising or restricting food as punishment and are still unlearning itYou want practical, science-backed ways to support your mood without overhauling your lifeYou're craving the kind of honest conversation an older sister would have with youConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and gives you the tools to advocate for yourself in any medical setting.What we cover:Why perimenopause can start in your 30s — not just your 50sThe symptoms most commonly misdiagnosed as stress, anxiety, or depressionWhat the data says about Black women — earlier onset, more severe symptoms, and a significant treatment gapThe connection between chronic stress, structural racism, and accelerated reproductive agingFibroids, heavy bleeds, and the generational pattern nobody talks aboutWhat to say to your doctor and exactly which tests to ask for by nameWhy normal lab results do not rule out perimenopauseThis episode is for the woman who has been dismissed. For the woman whose mother and aunties suffered through things they never had a name for. And for every Black woman who deserves to walk into a medical appointment prepared and impossible to ignore.Episodes mentioned:Dr Kameelah Phillips: https://youtu.be/dnwlrgtI3d0?si=L6uP1R6lH6UaCi8PBrain Fog: https://youtu.be/uzuYgxlRJs0?si=g4zPijo3k5M42C6B Check out https://thebewellsis.com/ for more resources!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring reading season is here and Dr. Cassandre has your wellness reading list covered. Five book recommendations across five categories: romance, memoirs, self-help, historical fiction, and smut. Something on this list will meet you exactly where you are.BOOKS IN THIS EPISODE:Romance: You Made a Fool of Death with Your Beauty by Akwaeke Emezi Memoirs: The Soul Instinct by Beatrice Dixon and Worthy by Jada Pinkett Smith Self-Help Stack: The Black Joy Playbook by Tracey Michae'l Lewis-Giggetts, Less is Liberation by Christine Platt, and The Body Is Not an Apology by Sonya Renee Taylor Historical Fiction: Homegoing by Yaa Gyasi and Some People, Some Other Place by J. California Cooper Smut: Restore Me by J.L. SeegersShop every book from this episode in one place at the Be Well, Sis Bookshop storefront. Screenshot this episode and tag @bewellsis_ podcast on Instagram with what you're reading first! More on each book over on SubstackConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandre Dunbar dives into the impact social media is having on our brains, what that means for those of us experiencing perimenopause, and how to reverse the effects! In this episode, we discuss:What short-form content actually does to your dopamine system and why it is not a willpower problemThe neuroscience of the scroll: theta brainwaves, the prefrontal cortex, and measurable attention declineWhy the perimenopausal brain and the algorithm create a compounding problemSupplements with real research behind them for brain health during the transitionThe specific labs to ask your doctor for because "your results look normal" is only as useful as what was actually orderedCLICK HERE to get your free Brain Health Resource Guide with all the products and studies mentioned in this episode!CLICK HERE to shop the supplements that I use to support my brain (and overall) wellbeing. Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ich bin ausgewandert weil ich gespürt habe, dass da noch mehr ist. Mehr Ruhe, Intuition und Natur. Genau das lebe ich jetzt.*

Join me for another solo chit-chat; this week we're diving into a variety platter of all the stuff: navigating the school system with a neurodiverse child, how grief comes in many forms, and how I'm building a community right here at Be Well, Sis! Find the products I get ready with are hereWatch the ep on YouTube!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What started out as a T-shirt (the now-viral “Well-Read Black Girl” phenomenon) followed by a book club, has since transformed into a literacy festival, a publisher imprint and an international community, all thanks to the vision of Glory Edim, founder of Well-Read Black Girl.In today's episode, we chat about how she turned her love of literature into a global organisation, why reading is pivotal for joy and wellness, and the one book every woman should read before turning 40. Find out more about Glory and Well-Read Black Girl hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm doing things a little bit differently today- join me as I get ready for the day (in my bathroom!) and talk through what's really been on my mind the last few months. With everything that's going on in the world, it's tough to celebrate the small wins- but it's those moments of joy that keep us going and keep us showing up.Mentioned in this episode: - Find the products I use here - The Coloring Book that's bringing me joy hereThis episode is a reminder to do something for yourself each and every day that brings you some joy- you deserve it! Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baja Gold Sea Salt  Find Your Farmers Market - www.localharvest.org  Find Raw Milk  My Favorite Workout Videos on YouTube Email me @ becky@thehippiemoms for more information on making your own yogurt, kombucha, fermented foods, and/or joining the meditation collective! Let's connect :)    Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Are you tired of unrealistic conversations about money? Forget all the buzzwords around building wealth because today we're joined by The Broke Black Girl, financial activist Dasha Kennedy for a truly candid chat about what it actually means to start off broke…We get into:Dasha's journey from the mail room to financial freedomThe systemic barriers that shape how Black women experience moneyHow to filter money advice through your own reality instead of someone else's incomeWhy we're raising our kids with a true understanding of personal financeIf you enjoyed this ep and want to know more about Dasha's community, which provides non-traditional money management resources & strategies to women of color, you can find the Broke Black Girl facebook group here: and purchase her book, Moving Beyond Broke, here. Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if achieving the highest levels of success still left you feeling empty inside? In this powerful Spirit Reboot series on Radio Medium, host Laura Lee chats with world-record endurance athlete, humanitarian, and author Sean Burch to explore the deeper meaning of success, purpose, and spiritual fulfillment. From breaking world records to discovering that true achievement lies not in the summit but in the heart, Sean shares how resilience, humility, meditation, and service transformed his life beyond external accomplishments. Together, they uncover why modern society's pursuit of validation through social media, status, and performance often leads to disconnection, and how reconnecting with nature, community, and inner awareness can restore balance and meaning. If you've been feeling stuck, unfulfilled, or questioning your life path, this inspiring conversation offers practical spiritual tools and mindset shifts to help you align with your purpose, cultivate inner peace, and rediscover what truly matters. 

Joining us today is Dr. Bridgette Peteet is a professor of psychology and the author of Dishonor Thy Motherhood: Dysfunction and Deliverance. She dives into why "honor[ing] thy mother" doesn't mean tolerating abuse, and she's here to give us the language, the tools, and the permission to heal. In this episode we get into:Toxic mother-daughter relationshipsSetting hard limits to protect your childrenAnd why going no contact is sometimes the most loving thing you can do for your family. Learn more about Dr Bridgette Peteet here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out this exclusive interview with Kamila from White Lotus Beauty on the Ash Said It Show, where the conversation dives deep into the legacy of the recognized industry expert in Traditional Eastern Cosmetic solutions. Since 2004, White Lotus has been the leading pioneer in introducing the concepts of cosmetic acupuncture, holistic microneedling, jade rollers, cosmetic cupping, and gua sha to an international mainstream audience. The founders, Anthony and Kamila, are both best-selling authors and speakers in the field of Traditional Chinese Cosmetic Medicine, bringing a combined 11 years of university-level study in TCM and pharmacology to their curated range of premium holistic beauty products. With demonstrated clinical experience and professional training courses in White Lotus Signature Techniques, this award-winning brand is crafted from BioActive ingredients and the finest ethically sourced, vegan and cruelty-free organic products. In the time since its inception, White Lotus has earned its place in high-end global retailers such as Nordstrom, Harrods, Jemoli, and Planet Organic, backed by over 3,500 independently audited positive reviews. Founded on the wisdom of practicing acupuncturists, the brand delivers outstanding products rooted in millennia of knowledge, ensuring every formulation meets five key criteria: a history of safe traditional use, rigorous scientific research, whole plant extraction, independent certification, and a strict "no nasties" policy. White Lotus is a dedicated ethical and conscious beauty brand led by a female Director of BAME origin, emphasizing ethnic diversity and inclusion. The company is committed to environmental restoration, working to remove over 2,500 kilograms of plastic from the sea and supporting Ecosia in reforesting sections of India, Kenya, and Brazil. Their offices are paper-free and run on 75% renewable energy, while their skincare remains 100% edible, healthy, and packed with powerful adaptogenic benefits. From peace silk produced without harming silkworms to chemically-free, ethically sourced crystal products, White Lotus provides a genuinely authentic holistic experience that supports and balances the body while delivering proven cosmetic wisdom to the Western world. Web: https://whitelotusbeauty.com — Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she's a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you're stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle.

Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported? Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of Strong Podcast. In this episode we dive into:What the support languages are and how they differ from love languagesWhy self-care isn't enoughHow to start asking for what you needWhat to do when your needs aren't met by the people closest to youBuilding community as an adult Find Shirl at https://shadesofstrong.com/ to take the support language assessment and if you have a story to share about what being strong has cost you, apply for her Black Woman Storytelling Series - Click here to apply!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Webber is a working Broadway performer, bestselling cookbook author, certified holistic nutritionist — and a mom to a spirited nine-year-old daughter. And yes: she does eight shows a week.In this episode, Katie breaks down what a real performance day looks like as a parent (subway school drop-off, homework, then straight to a 7pm show), why “the job is the break” compared to the mental load of motherhood, and how co-parenting and a blended family make the Broadway schedule even remotely possible.We also get into body image and aging in an industry obsessed with “young and fit,” raising a daughter with a sane relationship to food, and Katie's refreshingly honest take on beauty, Botox, and doing what makes you feel good — without shame. Plus: the moment her daughter made her Broadway debut at four (yes, FOUR), and why Waitress is basically required viewing for moms.Did I mention she also has an amazing wine! Give Mama Rose a try!Chapters00:00 Introduction to Mommy Wood and Guest Introduction02:04 Navigating Motherhood and Performance10:04 The Challenges of a Broadway Schedule15:55 The Mental Load of Motherhood vs. Performance21:47 Embracing Change: Motherhood and Identity28:43 Nutrition and Holistic Living as a Mom36:49 Empowering Choices in Nutrition38:53 Fostering Creativity in Children40:34 The Joys and Challenges of Broadway Parenting45:41 Navigating Childcare in the Arts48:37 The Reality of Broadway Life53:54 Dreams of a Different Life56:01 Honesty in Beauty and Skincare01:04:23 Balancing Motherhood and Career01:09:12 Embracing Femininity at Any Age

Joining us today is Beatrice Dixon, co-founder and CEO of The Honey Pot, and author of “The Soul Instinct”. We get into the origin story behind The Honey Pot: her decision to trust divine guidance over doubt, and how she's redefining feminine care with intention instead of shame.We also dive into:Bea's approach to entrepreneurship and integrating spirituality in businessWhy she believes gratitude matters more than successSelf-care beyond the basicsNavigating growth while protecting your peaceWhat still brings us joy these daysWhether you're feeling entrepreneurial yourself or just need a little reminder to trust your soul instincts, this one is a must listen! Click here to purchase your copy of The Soul InstinctFind out more about Bea and The Honey Pot hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if wellness wasn't about doing more — but about reconnecting with the whole you? In this episode of Chat Off The Mat, Rose sits down with Corbin Chase, a holistic medical intuitive and psychic medium based in southern Maine, to explore what it truly means to live in alignment with your body, your spirit, and the natural world.Corbin spent over a decade in corporate America, where she created the first global well-being organization at a major tech company, before following her calling to establish Corbin Chase Health. Today she works with clients nationally and internationally, helping them achieve optimal health through holistic, spiritual, and intuitive living.Corbin shares why your body is always communicating with you — and how tuning in, not outsourcing, is the real path to wellness. We explore the spiritual side of physical symptoms, why diet culture fails us, and how unprocessed experiences can manifest as illness. Plus, her powerful take on anxiety, self-love, and what it means to truly surrender into who you are now."Every single thing that you have been through is a rock that hasn't been turned over yet. On the other side of that rock is your gold nugget." — Corbin ChaseCorbin Chase is a holistic medical intuitive and psychic medium based in southern Maine. After over a decade in corporate America — where she created the first global well-being organization at a major tech company — she followed her calling to establish Corbin Chase Health, working with clients nationally and internationally to achieve optimal health through holistic and spiritual living.Links & ResourcesCorbin Chase Website: https://corbinchase.healthCorbin's Instagram: @spiritualhealthexpertPodcast Discount: Use code SPIRITUALHEALTHEXPERT at checkout for 20% off a one-on-one session with CorbinCorbin's Podcast: Sacred Lives, Sovereign Communities (Season 2 coming soon)For more on reclaiming your sovereignty and owning your energy, grab a copy of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging

In this special episode, host Dr. Cassandre Dunbar takes listeners inside the Johnson & Johnson Healthy eVoices Conference in Princeton, New Jersey — a gathering of hundreds of health advocates from across the country, all living with chronic illness.Cassandre sat down with eight extraordinary women and asked them all the same question: How did you become an advocate?None of them planned it. Most of them were chosen - by a diagnosis, by a moment of crisis, by the simple fact that no one who looked like them existed in the spaces they needed most.From a 7-year-old giving her first speech at a gala, to a woman fired from her job because of epilepsy, to a cancer diagnosis in the middle of a divorce — these stories will move you, challenge you, and remind you why showing up matters.*Disclosure: Johnson & Johnson covered travel and accommodations for the Healthy Voices Conference. They had no involvement in the conversations, participants selected, questions asked, or how this story is told.*Featuring:Alexis - Pulmonary Arterial HypertensionAlexis is a Black disabled advocate and healthcare professional committed to amplifying the patient voice and advancing disability representation. She began her advocacy at age seven with the American Heart Association and was later crowned Miss Amazing National Senior Miss Amazing 2021. Through her work and storytelling—including her love of Disney and fashion—she creates space for honest conversations about disability, identity, and what it means to live well and fully.Asha - Breast Cancer & VitiligoAsha Miller is a nationally recognized breast cancer veteran, speaker, and storyteller who uses her lived experience as a Black woman navigating cancer, divorce, motherhood, and healing to advocate for equity in healthcare. Diagnosed with stage 3 breast cancer in her early 30s, Asha speaks candidly about identity, body image, racial disparities, and reclaiming power after diagnosis. She is the founder of Asha Miller Creative and is known for building transformative spaces where storytelling becomes a catalyst for healing and change.Ayesha - Psoriatic ArthritisFounder of The PsoriaSis Collective and Sistas With Psoriasis Online Support Group, Ayesha Patrick is a long-time psoriasis and psoriatic arthritis patient advocate dedicated to empowering Black women through education, connection, and support. She volunteers with the National Psoriasis Foundation, has written for WebMD and PlaquePsoriasis.com, and serves as a patient research partner advancing psoriatic disease studies. She is a proud Mom of two and resides in NewJersey. Derra - EpilepsysDerra Howard is a content strategist, filmmaker, and the Founder and President of Saving Grace Epilepsy Foundation. She leads initiatives focused on epilepsy awareness, education, and direct community support, working to break stigma and improve access to care for individuals and families affected by seizure disorders.Jenice - Crohn's DiseaseRacquel - LupusLupus In Color founder Racquel H. Dozier is a passionate lupus advocate, educator, speaker, and community builder dedicated to educating, inspiring, encouraging, and empowering lupus warriors around the world. Navigating her own lupus journey, she transformed her experience into purpose, creating a platform that amplifies diverse voices, addresses health disparities, and centers the lived experiences of those often underrepresented in chronic illness spaces.Stephanie - IBD (Crohn's/Ulcerative Colitis)Stephanie A. Wynn is a Certified Patient Leader, Founder and President of The Stephanie A. Wynn Foundation, and Program Director of the IBD Patient Navigator® Program. She leads initiatives that connect patients diagnosed with Crohn's Disease and Ulcerative Colitis two forms of Inflammatory Bowel Disease (IBD)with trained IBD Patient Navigators who provide individualized support to help patients manage their disease and navigate healthcare with confidence. Through advocacy, education, and community-based navigation, she works to reduce healthcare disparities and improve outcomes in underserved communities.Yolanda - Multiple MyelomaYolanda Brunson-Sarrabo, former Fashion Pro, now vocal advocate. She shares her story of being diagnosed and managing multiple myeloma. She's a certified Patient Leader and the founder and CEO of Chronic Fitness. Yolanda is a Content Creator for No Better Time Than The Present, an IG /YouTube Podcast, where she speaks with various Patient Advocates on their trials and Journeys.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we sit down with Jayden Aubryn- a trauma-informed therapist, holistic health coach, personal trainer, and movement specialist who works at the intersection of mental health, movement, sexuality, and spirituality. We explore how to reclaim pleasure, consent, and agency after trauma… and why BDSM might be a surprising tool for healing.In this conversation, we dive into:Why learning to relax is essential for sexual wellness (and how to actually do it)Reclaiming sexual agency and defining sexuality on your own termsThe connection between ancestral trauma and sexual liberationPractical tools for reconnecting with sensation in everyday lifeThis is about learning to listen to your body again and redefining sensuality and sexuality on your own terms.Find about more about Jayden's work: https://tiseconsultingandtherapy.com/Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textRichard Brook is a distinguished wellness expert specializing in holistic health practices, including acupuncture and yoga. He manages and operates Moinhos Velhos, a renowned retreat center in Portugal. With a rich background in running yoga and acupuncture businesses in London, Richard relocated to Portugal in pursuit of a lifestyle that aligns with his holistic visions. His expertise covers a wide array of wellness practices, where he has integrated his knowledge of Traditional Chinese Medicine with modern yoga teachings. Beyond his roles at Moinhas Velhos, Richard is recognized for his thought leadership in wellness, offering transformative experiences that merge healing with personal growth.Visit Richard: https://www.moinhos-velhos.com/Key Takeaways:Richard Brook transitioned from a busy life in London to managing Moinhos Velhos in Portugal, seeking a holistic lifestyle aligned with nature.The integration of Traditional Chinese Medicine and yoga provides a deeper connection to the body's internal systems, fostering both physical and mental wellness.Shared vulnerability and heart-centered practices can build strong community bonds within wellness retreats.Personal growth often arises from aligning one's life with their true purpose, as demonstrated by Richard's transition to a wellness-focused career.Embracing holistic practices can generate a transformative impact on both personal health and community well-being.Thanks for listening to this episode. Check out:

Are you sexually satisfied? (Be honest). If you even hesitated then this week's episode might be exactly what you need. We sat down with Dr. Joy Berkheimer, therapist, sexologist and author of Why Won't He Call? for a very candid conversation about sex, intimacy and pleasure. We dive into:What the "intimacy recession" means for ALL of us (not just Gen Z)Why your "compatibility" issues might not be about sex at allHow to actually ask for what you want in bed and do so without shameWhy Dr. Joy thinks no one should get married before they turn 30… Whether you're single, partnered or somewhere in between, there's something in this episode for you. Find out more about Dr Joy and her work hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grandpa Bill-#MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Integrating prayer, rhythmic mantras, and multi-sensory meditation can profoundly influence your mental and physical health. These practices foster heart-brain coherence, reduce stress, and provide a moral and emotional anchor during challenging times.Whether you're preparing for surgery, managing chronic illness, or seeking inner calm, these techniques offer accessible pathways to resilience. Remember, consistency is key—dedicate a few minutes each day to cultivate this harmony.Making Prayer and Meditation Your Daily Anchor Want to deepen your practice? Explore guided meditations, join community prayer groups, or simply start with a few deep breaths and your favorite mantra today.Unlock the secret to peace, resilience, and well-being with practices that transform how you approach daily stress, health challenges, and spiritual connection. If you've ever felt overwhelmed by life's battles—whether physical pain, mental stress, or emotional turmoil—this episode reveals powerful tools to regain control and find harmony amidst chaos.Grandpa Bill shares his personal journey of integrating prayer, heart-brain coherence, and daily meditations into his routine over nearly 30 years. Discover how a simple four-line rhythmic mantra and the innovative KAVE protocol—covering kinesthetic, visual, emotional, and sensory triggers—can become your mental refuge. With in-depth insight into practical techniques like guided meditation, memory palace exercises, and specific affirmations, you'll learn how to create a calming anchor during your most stressful moments.GB breaks down key topics that could change your life:The science behind heart-brain coherence and its calming effectsThe significance of daily prayers and mantra practices in cultivating resilienceHow to adapt these techniques for health challenges like rheumatoid arthritis, surgery, or medical anxietyThe "KAVE" protocol—a step-by-step method to anchor your calm across all senses and emotionsPersonal stories of healing, faith, and the power of consistent spiritual routinesThis isn't just about feeling good—it's about taking actionable steps that can protect your mind, body, and spirit. Without these tools, stress can compound, health can deteriorate, and peace can feel elusive. But with this episode, you gain accessible, practical practices to shift your mindset and bring clarity to your daily life.Perfect for anyone facing health struggles, spiritual seekers, or anyone seeking emotional balance in turbulent times—this episode is your guide to turning daily rituals into powerful anchors of strength. Get ready to harness your heart, mind, and senses in a way that restores peace from within.Grandpa Bill Holt, a health and wellness veteran with over 50 years of experience, shares his wisdom and personal routines that have helped countless others find calm amidst chaos. Turn these insights into your daily practice and experience life-changing peace.Grandpa Bill Asks:How can the KAVE protocol help you find peace in daily chaos?What are the benefits of integrating heart-brain coherence into your routine?How can a four-line mantra bring peace and clarity to your day?What role does sensory integration play in enhancing your meditation practice? Meditation, Prayer, Heart-Brain Coherence, Stress Relief, Holistic Healing, Mindfulness, Spiritual Practices, Resilience, Wellness Routine #Mindfulness, #HolisticHealing, #StressRelief, #SpiritualGrowth, #WellnessJourney, #MeditationPractice, #InnerPeace, #Resilience,

Grandpa Bill discusses-The Route to Life Transformation-#MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Most companies unknowingly limit their growth by ignoring the subtle power of perception—and by understanding it, you can unlock exponential success. Grandpa Bill unpacks how perception influences everything from business to personal healing, revealing surprising frameworks from ancient memory techniques to modern holistic wellness.In this episode, you'll discover:How perception shapes decision-making and emotional resilienceThe ancient memory palaces and mnemonic strategies that supercharge your memory and focusPractical ways to harness your subconscious for healing, wellness, and personal growthThe role of astrology, reflexology, and energy healing in shifting perceptions for lasting changeWhy ignoring perception can mean missing out on unlocking your highest potentialThis isn't just talk — it's a mind-expanding journey into the unseen forces shaping your life. Whether you're a wellness enthusiast, entrepreneur, or simply curious about unlocking your mind's full power, this episode offers transformative insights to elevate your thinking, health, and success.Prepare to see how perception isn't just a filter — it's the key to resilience, clarity, and achievement. Perfect for anyone ready to deepen their holistic toolkit and tap into ancient wisdom suddenly more relevant than ever.Join Grandpa Bill for a compelling exploration that blends psychology, spirituality, and practical living into one powerful package. Don't miss out — your journey to perception mastery starts here.Grandpa Bill Asks:How can shifting your perception unlock new levels of success in your life?What ancient techniques can you apply today to enhance your memory and focus?Grandpa Bill Asks: 

Steven Puri- Overview Prelude-#MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Learn how inspiring others through authenticity, kindness, and resonance can create a ripple effect of positive change in your life and community.Grandpa Bill shares a profound insight: inspiring others isn't just a kind gesture—it's a currency that appreciates through quiet, unstoppable influence. From sparking confidence and curiosity in someone's life to planting seeds of trust and goodwill, the ripple effects of your words and actions can resonate long after the moment has passed. Imagine knowing that what you say today could inspire courage or ignite opportunity months down the line—that's the real power of influence we often overlook.You'll discover:The true value of inspiring others and why it's more vital than ever in today's disconnected worldHow confidence, curiosity, and courage act as sparks that can ignite lasting change in others—without asking for anything in returnThe concept of influence as a currency—what it means to invest in the kindness and inspiration you give freelyWhy legacy isn't measured in likes or numbers, but in the silent, collective impact you leave on the worldHow doing small, intentional acts can create a ripple that benefits you and others weeks, months, or even years laterMissing out on this understanding could mean passing up countless opportunities to positively shape your environment—both personally and professionally. Harnessing the art of inspiring others isn't just good karma; it's the cornerstone of legacy, trust, and authentic influence in a rapidly changing society.Perfect for coaches, leaders, caregivers, or anyone craving more meaningful connections—this episode teaches you how to turn your everyday interactions into powerful acts of legacy-building. Join us to unlock the secret currency of influence that keeps working long after the moment is gone. This question encourages introspection and sharing of personal values, sparking meaningful conversations about individual definitions of success. This question invites our audience to reflect on the power of kindness and share uplifting stories, fostering a sense of community and connection. Inspiring OthersPersonal GrowthSteven Puri InterviewHolistic HealingFatherhood JourneyAuthentic InfluenceLegacy BuildingKindness Ripple EffectWork-Life BalanceNarrative Reboot#InspireChange,#PersonalGrowth,#StevenPuri,#HolisticHealing,#FatherhoodJourney,#AuthenticInfluence,#LegacyBuilding,#KindnessMatters,#WorkLifeBalance,#NarrativeReboot,

Shadow Work #MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Unlock the secret to transforming fear into your greatest ally. In this episode, Grandpa Bill guides you through a simple, powerful practice to face shadow energy head-on—without force or confrontation. Discover how shadows, often misunderstood as evil, are simply waiting to be witnessed and understood, opening the door to deeper self-awareness and resilience.We explore the proven neurological and spiritual frameworks behind fear, including the importance of pacing and presence. You'll learn how to breathe your way into calm, sit with fear like a skittish animal, and move with it—rather than against it. Grandpa Bill shares transformative insights on how shadow work isn't about fighting darkness, but about giving it space to dissolve naturally, guiding you toward greater compassionate strength.This episode breaks down practical techniques like slow breathing exercises, mindfully noticing where fear lives in your body, and cultivating unwavering presence. Whether you're facing anxiety, fear of change, or inner shadows, these tools help you walk through life's cold waters with steady steps—building resilience, clarity, and peace.Perfect for anyone tired of avoiding what scares them or yearning for a calmer, more anchored inner life. If you're ready to turn fear into your greatest teacher, this episode is your essential guide. Walk through your shadows to find your brightest light—together, we're transforming how fear shapes us.Grandpa Bill is a seasoned healer and spiritual mentor with decades of experience helping individuals face their deepest shadows with compassion and courage. His insights draw from a blend of holistic healing, astrology, and spiritual psychology—making complex concepts accessible and actionable.Unlock your inner strength. Embrace shadow work as a path to freedom. Hit play—your journey to fearless living starts now.

Join Grandpa Bill and perception expert Byron Athene as they explore how your brain constructs reality from electrical signals. #MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Learn how to hack this process using the KAVE-COGS mnemonic to optimize your environment and senses. Whether you're in a chair, wheelchair, or on your feet, discover how micro-movements and sensory anchors can create huge shifts in your healthWhat if your brain's predictions are the key to mastering your health?The way we perceive pain and health might be more in our mind than we think — and it's all about perception as prediction.Drop a

Unlock the powerful technique that can transform your memory, reduce your stress, and sharpen your mind — all inspired by a recent workshop with memory expert Dr. Anthony Metivier. If you've ever struggled to remember names, dates, or ideas, this episode reveals a simple yet revolutionary method you can implement today.Grandpa Bill shares his journey into the world of memory palaces, blending ancient techniques with modern wellness practices. From managing arthritis pain through mindfulness exercises to integrating visual, auditory, and kinesthetic cues, he demonstrates how these tools can elevate your mental clarity and emotional resilience. Discover how the "KAVE COGS" framework—conceptual, olfactory, gustatory, spatial—can enhance your learning and everyday recall.You'll uncover:How a four-year passion for self-therapy led to breakthroughs in managing chronic painPractical insights from Dr. Metivier's memory palace workshops that anyone can useThe link between memory exercises and holistic health approachesA behind-the-scenes look at integrating mnemonics into daily life, especially for students and professionalsWhy mastering your mind now opens doors to better health, sharper focus, and emotional balanceIgnoring these techniques means missing out on a healthier, more connected version of yourself—one that can handle life's stresses with ease. Whether you're a student, a busy parent, or someone navigating aging or chronic illness, this episode offers practical tools to boost your wellbeing today.Perfect for those eager to strengthen their memory, reduce anxiety, and embrace a holistic approach to health. Tune in to explore how ancient wisdom and modern science combine to unlock your full potential. Don't miss out—your mind and body will thank you.[Multi- Time Guest: Dr. Anthony Metivier is a renowned memory expert and author of The Memory Palace method, widely celebrated for helping learners enhance retention and focus through innovative techniques.]Get ready to rewire your brain—because better memory is just the beginning.#MindBodySoul ,#WellnessJourney, #BillHolt, #KAVECOGS, #HolisticLiving,

What happens when your best day collides with your worst? In this conversation, we sit down with poet and author Rachel Eliza Griffiths to discuss her memoir The Flower Bearers. Rachel shares the story of her wedding day, which became both the best and worst day of her life when she learned of her closest friend Aisha's sudden passing. Together we explore the physical and emotional toll of grief, the power of our chosen sisterhood, and what it looks like to survive multiple traumas within months. Rachel opens up about navigating anger, shame, and eventually healing, while honoring the love that sustains us through unimaginable loss. We talk about resilience and the courage it takes to choose joy even in the midst of profound grief. Find out more about Rachel here: https://www.rachelelizagriffiths.com/ Buy The Flower Bearers here: https://bookshop.org/a/18086/9780593730201Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#MindBodySoul, #WellnessJourney, #BillHolt, #KAVECOGS, #HolisticLiving,Grandpa Bill discusses the Connection Between KAVE - COGS and Holistic Healing Unlock the secret to transforming your life through holistic energy principles in this episode with Grandpa Bill. When technical glitches threaten to derail their latest recording, Grandpa reveals how setbacks and unexpected disruptions can become powerful lessons—if you know how to leverage them. Whether you're exploring personal growth, business resilience, or integrating multiple modalities of healing, this episode offers a fresh perspective on turning life's obstacles into opportunities for profound change.Grandpa shares insights on the innovative KAVE framework—Kinesthetic, Auditory, Visual, Emotional, Conceptual, Olfactory, Gustatory, and Spatial—and how understanding these sensory channels can elevate your self-awareness and decision-making. You'll discover practical tips from his decade-long experience in health, wellness, and podcasting, along with behind-the-scenes stories about handling technical challenges while staying focused on your purpose. Plus, get a sneak peek into his upcoming fictional novel, The Greater Portland Crab Caper, and how his passion for community, art, and holistic healing intertwines in his daily life.In this candid conversation, Grandpa Bill breaks down complex energy concepts into relatable, actionable insights—perfect for entrepreneurs, healers, or anyone curious about mastering life's chaos. You'll learn why resilience, flexibility, and a holistic mindset are your greatest assets in today's unpredictable world. If you're ready to pay forward positivity, expand your consciousness, and turn mishaps into meaningful moments, this episode is your blueprint for doing just that.Whether you're a seasoned wellness practitioner, a curious beginner, or someone seeking inspiration amidst life's turbulence, you'll walk away with tools to enhance your energy awareness and embrace life's surprises. Tune in now—your journey to holistic mastery starts here.This topic, and this platform are here to engage our audience by promising valuable insights and practical wisdom, making it available to a wide range of listeners interested in personal development and holistic healing.Why this works:This episode introduces listeners with a compelling story about overcoming technical setbacks. It highlights specific frameworks and actionable insights, appealing to those interested in wellness, resilience, and personal development. The conversational tone and promise of practical wisdom make it important to anyone facing chaos or seeking growth.Holistic HealingResilience and PreparednessKAVE FrameworkEmotional AwarenessBusiness InsightsTechnical GlitchesPersonal GrowthWellness Practices#HolisticHealing,#Resilience,#KAVEFramework,#EmotionalAwareness,#BusinessInsights,#TechGlitches,#PersonalGrowth,#WellnessJourney,How do you typically respond to unexpected disruptions in your daily life, and what strategies have you found most effective?In what ways do you think understanding the KAVE framework could enhance your personal or professional growth?

We've all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable? Joining us today is Christine Job- host of Flourish in the Foreign, to talk all about her move to Spain and why living abroad was always her dream. Christine offers honest insights about gentrification, housing markets, cultural integration, and what it really takes to build a sustainable, intentional life abroad. Whether you're seriously considering a move or simply curious about what life beyond borders looks like, this conversation will get you to think deeper about migration, wellness, and what true liberation might mean… Find out more about Christine and Flourish in the Foreign here!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca Keating returns for a grounded conversation on authenticity, purpose, and remembering who you truly are. We confront fake culture and consumerism, then move into remedies, blueprints, and holistic healing paths for realignment. Rebecca also uncovers the erasure of Christed feminine figures and powerful women removed from history and scripture.FOLLOW KEATING ON IGHEALING BE THE FREQUENCY HERE ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE GET CLEAN: DETOX AND MAKE KIDS HEALTHY AGAIN// // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FOREST☂️Public Announcement: The Trebles Show — formerly known as Paranoi Radio — has risen from the static. Same soul, louder frequency, bigger purpose.

Stepping into any physical wellness class is intimidating, especially when the rest of the room doesn't look like you. This week we're joined by co-founder of The Underbelly Yoga, Jessamyn Stanley, for a refreshing conversation on re-connecting with yourself- mind, body AND spirit. We dive into shifting the wellness landscape and why we all deserve to show up for ourselves. If you added “Do Yoga Every Day” to your New Year resolutions or have always been curious about what this wellness practice can do for you, then this episode is for you. Check out The Underbelly Yoga (from the comfort of your own home!) here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you. This week we're joined by People's 2025 Creator of the Year, Melani Sanders- author and founder of the We Do Not Care Club for a truly unfiltered conversation about the realities of perimenopause. We dive into Melani's journey- and how being candid online led to a vital community- the We Do Not Care Club. Follow Melani and her journey at @justbeingmelani, and find out more about her book, the Do Not Care Club at https://wedonotcareclub.com/ Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition.   They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of nervous system regulation on decision-making.    Cassandra shares her experiences with postpartum challenges and the significance of creating healthy boundaries with technology.   The conversation culminates in the introduction of Cassandra's new book, 'The Mindful Table', which combines plant-based recipes with mindfulness practices.   Takeaways Cassandra's journey began with her struggles as an actress and body image issues. The importance of listening to one's body and its wisdom. Reprogramming negative food mindsets is essential for holistic health. Postpartum challenges can lead to a relapse in old behaviors. Self-trust is crucial in making nutritional choices. Deciphering intuitive eating requires practice and awareness. Nervous system regulation is key to making healthy decisions. Creating boundaries with technology can enhance mental health. Food choices significantly impact mental and emotional well-being. Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices. Sound Bites "I want to put it out in the world." "You have to trust the process." "Self-trust is at the core of it." Chapters 00:00Introduction to Mindfulness and Holistic Living 03:07Cassandra's Journey: From Actress to Holistic Guide 06:01The Importance of Body Wisdom and Intuition 08:56Reprogramming Food Relationships 11:48Navigating Postpartum Challenges 14:58Building Self-Trust in Nutrition Choices 18:02The Role of Nervous System Regulation 20:51Practical Tools for Mindful Eating 28:26Deciphering Inner Voices and Intuition 31:03The Role of Intention in Health Choices 33:50Nervous System Regulation and Eating Habits 37:04The Impact of Overstimulation on Mental Health 40:02The Importance of Sleep and Self-Care 43:03Setting Boundaries with Technology 55:43Introducing 'The Mindful Table' Book     Connect with Cassandra: Website: https://cassandrabodzak.com/about Instagram: cassandrabodzak Facebook: CassandraBodzak    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Magoo & Scrooge BH Sales Kennel Kelp Holistic Healing Hour Podcast "Visualizing Wellness: A Holistic Journey with Grandpa Bill" #SpotifyWellness, #HolisticLiving, #VisualHealing, #GrandpaBill,1.In this adaptation, how does Ebenezer Magoo-Scrooge differ from the traditional Dickens character at the beginning of the story?A.He is already a generous philanthropist giving millions to charity.B.He is a scientist obsessed with experiments.C.He is a miser who refuses to spend a single penny.D.He is a poor man struggling to make ends meet.Think about his interaction with Lumen regarding the Christmas hampers and donations.1.In this adaptation, how does Ebenezer Magoo-Scrooge differ from the traditional Dickens character at the beginning of the story?A.He is already a generous philanthropist giving millions to charity.B.He is a scientist obsessed with experiments.C.He is a miser who refuses to spend a single penny.D.He is a poor man struggling to make ends meet.Think about his interaction with Lumen regarding the Christmas hampers and donations3.Who represents the Ghost of Christmas Past, and what concept do they embody?A.His Mother; Family values.B.Queen Victoria; Imperial History.C.Florence Nightingale; Nursing and Care.D.Madame Curie; Foundational Science.She glows with the light of a specific radioactive element she discovered4.According to Madame Curie, why is 'simple charity' insufficient?A.It is too expensive to maintain long-term.B.it does not generate enough publicity.C.It makes the recipients lazy.D.It fixes the immediate injury but not the systemic flaw in knowledge.Think about the difference between treating a cut and understanding the machine that caused the cut.5.Who is the Ghost of Christmas Present and what is his main lesson?A.Santa Claus; Generosity should be anonymous.B.A News Anchor; Information must be unbiased.C.A Union Leader; Workers must unite.D.P.T. Barnum; Systemic justice requires spectacle and engagement.This ghost is associated with the 'Greatest Show on Earth'.6.What does P.T. Barnum suggest Magoo-Scrooge do with his resources?A.Create a media spectacle to shift policy and public will.B.Invest quietly in blue-chip stocks.C.Build more circuses for entertainment.D.Run for political office.He wants to turn justice into the 'Main Event' to influence lawmakers.7.Who is the Ghost of Christmas Yet to Come?A.An elderly environmentalist.B.Adah, a college freshman and Java expert.C.A futuristic robot.D.The Grim Reaper.She carries a laptop and represents the digital youth.8.What is the 'Structural Secret' advocated by the Ghost of Christmas Yet to Come?A.Deploying secure, scalable, autonomous systems like open-source models.B.Waiting for the future to fix itself.C.Banning all technology to return to nature.D.Asking the government to take over all charity.Think about modern tech buzzwords like 'blockchain', 'open-source', and 'scalability'.9.What is the name of the new institution Magoo-Scrooge founds?A.The Global Circus of Science.B.The Magoo-Scrooge Institute for Foundational Structural Change.C.The Ebenezer Benevolence Society.D.The Christmas Spirit Foundation.The name combines his identity with the core concept of fixing the system's roots.10.How does the final ambition of Magoo-Scrooge evolve regarding the 'fish' analogy?A.From giving fish to teaching men to fish.B.From eating fish to becoming a vegetarian.C.From catching fish to buying a fish market.D.From giving fish to building a sustainable ocean.It's not just about the food (fish) or the skill (fishing), but the ecosystem itself.

This week, Emilee is joined by Raquel, who shares her extraordinary first pregnancy and sovereign birth at the age of 39.Raquel speaks candidly about the profound transitions she navigated during this time. The death of her mother, leaving her job, moving homes, and entering into the work of congruency, boundaries, and privacy. Choosing a wild pregnancy, she hired a Radical Birth Keeper graduate to hold space as she walked this sacred path.She opens up about the challenges she faced postpartum with nursing and her child's tongue tie, reflecting on what she might do differently now. And she speaks with clarity about her sense of completion after one child, naming that she does not desire more.This conversation carries the archetype of the death of the maiden, a story of initiation, sovereignty, and the power of claiming motherhood on one's own terms.Donate to the podcast here. If you want to connect with Raquel, follow her on Instagram here and you can find her website here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Jill Rowe's creative path has been shaped by art, hospitality, and an enduring connection to nature. She began her career in fashion and the NYC art world before turning to film production and culinary work, opening her own restaurant in upstate New York and later running Danny Meyer's Union Square Café . Cooking, community, and the art of caring for people through the senses became the foundation of her work.Seeking a life more rooted in land and craft, Jill moved to the Hudson Valley, where she met her husband, photographer and author Matthew Benson, who restored Stonegate Farm into a vibrant ecosystem of organic produce, botanicals, and creative living. There, Jill co-founded Cultivate Apothecary, a skincare and wellness brand that unites her skills as a chef, sommelier, formulator, and gardener. Working directly with the botanicals she grows, she creates products and rituals designed to reconnect people to nature, nourishment, and themselves.Website:  CULTIVATE APOTHECARYUSE DISCOUNT CODE: https://cultivateapothecary.com/discount/spacewithcody20FRIENDS, THIS IS THE BEST HOLIDAY GIFT EVER! ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.

Nine days before Rachel was to give birth to her first child, her beloved birth keeper, Candace, was tragically killed in a car accident. Grief-stricken, panicked, and suddenly faced with new decisions, Rachel chose to freebirth.What unfolded was the gentle, funny, and heartwarming story of a woman moving through her day with ease, allowing her birth to remain simple, quiet, and her own.*This episode is both a celebration of Rachel's first birth and a tribute to Candace Smith, a Radical Birth Keeper graduate and cherished member of our community whose memory continues to weave joy and service into all who knew her. Rest in power, beloved Candace—you are profoundly missed. ❤️✨Black Friday Deals - For just a few special days, our most beloved offerings become available at a rare, generous discount. Next week, you'll have the chance to get The Complete Guide to Freebirth, The Lighthouse & The Midwife Within with Sister MorningStar at 40% off for THREE DAYS ONLY. ✨Donate to the podcast here.If you want to connect with Rachel, follow her on Instagram at here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

This week, I'm joined once again by Kristin Hauser, a beloved and regular guest on the Free Birth Society Podcast. We weave through the stories of Kristin's four births, with a special focus on her most recent freebirth and the profound lessons it offered.Kristin shares the raw reality of experiencing excessive bleeding in her fourth birth, and how it initiated her into a new relationship with her blood and her body. For the first time in her mothering journey, she was required to stay in bed and truly receive care, nourishment, and love from the women around her.In this conversation, Kristin reflects on how birth taught her not only resilience but also the art of receiving. Her story is a powerful reminder of how important the web of support is for us during these sacred times. ✨ Join The Lighthouse — A private, life-changing membership space for conscious, sovereign women. Check it out here.✨Donate to the podcast here.If you want to connect with Kristin, follow her on Instagram here and you can find her website here. Enrollment for The Blood Mysteries School opens soon— and it is, truly, a life-changing experience for those ready to walk this path of remembrance. Join the waitlist here. Kristin's past Free Birth Society Podcast episodes:Season 1From An Easy Birth To A Challenging Postpartum: Kristin's Story - https://youtu.be/KHYHH-irHFg?si=wjwBvBb26EZaPgFJ Season 2Reflections of Kristin's Wild Pregnancy - https://youtu.be/WTJeDK-bs4g?si=It30ILHOfaxwoHKE Season 3Being Open To A New Story: The Wisdom of Kristin's Freebirth - https://youtu.be/C3IGhyqPepI?si=YO7n7QPl9D8AQ0nV Season 5The Blood Mysteries School with Kristin Hauser and Nancy Lucina - https://youtu.be/3ecIfsi5oxM?si=QmUCDN4IsZCZb43W Season 6Radical Womb Healing as a Path to Freebirth with Kristin Hauser - https://youtu.be/A4UlAIiG0Lk?si=7mIL4-6CO9ZwTWTPSeason 7Embodying the Priestess in Our Everyday Mundane Lives with Nancy Lucina and Kristin Hauser - https://youtu.be/rYrIrObMAtY?si=Ges57c7UiWLtDeIG Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world?

After six births within the system—including a cesarean at 37 weeks due to partial placenta previa and subsequent hospital abuse—Ashleigh knew she was done.Now a mother of nine and a Radical Birth Keeper School graduate, Ashleigh joins me to share her accumulated wisdom from nearly twenty years of mothering and birthing. We met in person at Matriarch Rising Festival, and in this conversation, we explore what it means to truly live the lessons that birth offers us.We discuss the pros and cons of having children present during birth, what it looks like to honor our evolving faith journeys, and how Ashleigh navigated the tension between her freebirth path and her husband's discomfort with it.I also challenge Ashleigh's decision to pull away from her Christian audience, encouraging her to consider what it might mean to let her community see her more deeply. She speaks vulnerably about her own healing from rage and how she now coaches mothers who find themselves lashing out at their children—because she's been there too.Come listen, learn, and receive from a mother of nine whose story carries the depth and clarity only time, experience, and devotion can bring.✨Start Your Journey: The Complete Guide to Freebirth - Our best-selling, self-paced course for women ready to claim their births on their own terms. Enroll here.✨Donate to the podcast here. If you want to connect with Ashleigh, follow her on Instagram here. SPOTIFY/APPLE ONLY:Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

This week, I am joined by Celia from the Bay Area, California, who shares her journey from birthing with medical midwives and working as a doula, to stepping fully into sovereign birth work and choosing freebirth with her fourth child.Born at home herself, Celia's path was forever changed when she read Portal and began to unravel everything she thought she knew about birth. As a graduate of the Radical Birth Keeper School, she now carries this work forward in her own community.Celia reflects on her four births, including the painful memory of her midwife pulling out her placentas. She shares how, in her fourth and most recent birth, allowing her placenta to be born in her own way and her own time became her favorite part of the entire experience.In this conversation, Celia names what it means to let birth be simple, to trust herself, and to claim it all.✨ Join The Lighthouse — A private, life-changing membership space for conscious, sovereign women. Check it out here.✨Donate to the podcast here. If you want to connect with Celia, follow her on Instagram here and find her website here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

This talk was given by Gil Fronsdal on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=Be2OLaXT5v0&t=1782s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24148/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=Be2OLaXT5v0&t=1782s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24148/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

After surviving domestic violence and a series of traumatic hospital births, Tahlia from Australia made the courageous decision to leave her abusive partner and begin again.In rebuilding her life, she came to understand what it truly means to make herself available to health, love, and sovereignty.That path culminated in the extraordinary experience of birthing her twins at home—on her terms, in her power.This conversation is a testament to resilience, reclamation, and the deep transformation that becomes possible when a woman chooses herself.✨ Get Our *Free* Freebirth Starter Kit - Just getting started? Download our powerful, free starter kit to begin your journey with clarity and support.Download here. ✨Donate to the podcast here.If you want to connect with Tahlia, follow her on Instagram here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

This week on the Free Birth Society Podcast, I sit down with homeopath Melissa Kupsch for a rich and fascinating dive into the world of homeopathy.We explore its powerful history, reaching back to the days when homeopathy was a dominant and respected medicine. Melissa shares the almost unbelievable personal story that awakened her to this path, and she offers a mountain of wisdom and practical guidance for anyone curious about where to begin.This conversation is equal parts history, testimony, and initiation. If you've ever wondered about homeopathy—or sensed there is a whole realm of healing outside the medical model yet to be touched—this episode is a potent place to start.✨Are you a sovereign birth professional and want to be listed? Or would you like to connect to sovereign birth professionals near you? Visit Matribirthdirectory.com.✨Donate to the podcast here. If you want to connect with Melissa, follow her on Instagram here and you can find her website here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

What happens when you see behind the curtain of labor and delivery?In this episode, I speak with Rylee, a young mother who chose to freebirth her first child after working inside the hospital system. From the vantage point of the “business of birth,” Rylee began to question everything she thought she knew about pregnancy. That unraveling brought her face-to-face with the deep dissonance between what she was told was “right” and what her body knew was true.Carrying that knowing into her own pregnancy, she made the radical choice to step away from the system entirely. Rylee shares what it was like to work as a self-described “fearmongering phlebotomist,” to quit, and then to bring her baby earthside in her own power.Her story is one of unlearning, reclaiming, and discovering the strength that emerges when a woman finally trusts herself.What You'll Hear:Why Rylee walked away from working in a hospitalWhat it feels like to stand up to doctors and refuse routine proceduresThe hidden link between hospital “convenience” and high C-section ratesWhy even trusted OBs and familiar clinics can still feel wrongHow she found her rhythm and delivered her baby in a birth pool at homeThe joy of her birth: laughing while pushing, with her mother and husband as witnessesTimestamps:[00:00] Introduction[09:03] Starting to question the hospital method and learning about freebirth[15:45] Climbing out of the system and trusting her instincts[19:57] Defying the doctors and reclaiming her sovereignty[28:15] Realizing that the hospital is a business[36:37] Choosing who she wanted at her freebirth[38:14] The psychedelic moment before labor began[45:40] Moving into the second day of labour, feeling tired, and calling her Mom[48:47] Exhausted, in a trance, and roaring through the portal of labor[51:32] Finding her rhythm and bringing her baby earth side in the pool[58:19] Getting out of the pool, the first cuddles, and delivering the placentaIf you want to connect more with Rylee, follow her on Instagram.Watch Rylee's birth video here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.