Podcast appearances and mentions of cynthia thurlow

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Best podcasts about cynthia thurlow

Latest podcast episodes about cynthia thurlow

The Intermittent Fasting Podcast
#285 - The Mandela Effect, Dry Fasting, Nutritional Supplementation, Pregnancy, Prenatal Health, Maintenance Fasting, Intuitive Eating, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Oct 3, 2022 66:45


Visit IFpodcast.com/episode285 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:00 - GREEN CHEF: Go To greenchef.com/ifpodcast135 And Use Code IFPODCAST135 To Get $135 Off 5 Boxes And Free Shipping! 20:40 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 25:20 - Listener Q&A: Leah - Ship Food And I Don't Mean Cruise Liner Enjoy 20% Off At At energybits.com With The Coupon Code MELANIEAVALON Or CYNTHIATHURLOW! Get An Exclusive Discount At melanieavalon.com/perfectamino With The Code MELANIEAVALON! 34:40 - Listener Q&A: Jacek - Fasting Without Water 43:30 - Listener Q&A: Sara - Fasting And Pregnancy 51:50 - ATHLETIC GREENS: Get A FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/IFPODCAST. 53:00 - Listener Q&A: Rebekah - 16 Hour Daily Fasts Enough For Weight Maintenance? 58:10 - Listener Q&A: Heidi - Learning Your Body Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Intermittent Fasting Podcast
#284 - Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 26, 2022 69:27 Transcription Available Very Popular


Visit IFpodcast.com/episode284 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Two, 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat Free In Your First Order. 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 19:15 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 21:40 - Listener Q&A: Bo - Adrenal Fatigue & IF 35:30 - Listener Q&A: Gretchen - Smells 40:35 - Listener Q&A: Ute - Menopause 55:50 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 58:30 - Listener Q&A: Sybil-Anne - Need Help From South Africa 1:03:10 - Listener Q&A: Cheyenne - Easing Into A Fast Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Reversing Hashimoto's
Intermittent Fasting as a way to improve Hashimoto's with Cynthia Thurlow

Reversing Hashimoto's

Play Episode Listen Later Sep 23, 2022 41:31


Intermittent fasting is increasingly becoming popular as a way to improve overall health and lose weight. But did you know that it can also be beneficial for people with Hashimoto's disease?Fasting helps to improve mitochondrial function, which is important for people with Hashimoto's because they often have impaired mitochondrial function.But, the key is to perform intermittent fasting in a way that is safe for people with Hashimoto's, as well as other thyroid conditions.Not sure how? Then, you must tune in to this episode where Cynthia Thurlow shares some tips on how to do intermittent fasting safely and effectively if you have Hashimoto's disease. She also talks about the benefits of fasting for people with Hashimoto's, such as weight loss, increased energy, and some success strategies for women.***About the Guest***Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia developed her Intermittent Fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. She has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. Her upcoming book, Intermittent Fasting Transformation, (March 15, 2022) offers a customizable nutrition guide to feeling your best at every stage of life through hormone balancing, lifting brain fog, weight loss, detoxification, and much more.Connect with Cynthia Thurlow:Website - https://cynthiathurlow.comInstagram - https://www.instagram.com/cynthia_thurlow_/***About the Host***Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. Connect with Anshul Gupta, MD:Website - https://www.anshulguptamd.com/Best Seller Book - https://www.reversinghashimotobook.com/Youtube Channel - https://www.youtube.com/c/AnshulGuptaMDInstagram - https://www.instagram.com/anshulguptamd/Facebook - https://www.facebook.com/drguptafunctionalmedicine/Linkedin - https://www.linkedin.com/in/anshulguptamd/Free Thyroid quiz - https://www.anshulguptamd.com/thyroid-quiz/

The Intermittent Fasting Podcast
#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 19, 2022 65:11 Transcription Available


Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! Use Coupon Code MELANIEAVALON or CYNTHIA For An Exclusive Discount At mdlogichealth.com! 15:30 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 22:20 - Listener Q&A: Veronica - IF and PCOS 35:30 - Listener Q&A: Rebecca - Another Stevia Question 46:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 48:45 - Listener Q&A: Harper - Snack Suggestions SHIELD YOUR BODY RADIATION SAFETY DAY: Go To shieldyourbody.com/rsd For FREE And Easy Ways You And Your Family Can Radically Reduce Your Exposure To EMF Radiation, Without Impacting Your Enjoyment Of Modern Technology, And Win A FREE $2000 Canopy! Use The Code Melanieavalon For 15% Off Sitewide At melanieavalon.com/syb. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Intermittent Fasting Podcast
#282 - EMF Protection, Insulin Levels, IF Weight And Fat Gain, Heart Palpitations, Electrolytes, Hydration, Digestion Changes, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 12, 2022 62:38 Transcription Available Very Popular


Visit IFpodcast.com/episode282 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free Chicken For A Year!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 12:00 - SHIELDYOURBODY: Shield Your Body Radiation Safety Day: Go to shieldyourbody.com/rsd for FREE and easy ways you and your family can radically reduce your exposure to EMF radiation, without impacting your enjoyment of modern technology, and win a FREE $2000 canopy! Use the code melanieavalon for 15% off sitewide at melanieavalon.com/syb. 20:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast! 22:00 - Listener Q&A: Erica - Eating And Insulin Levels 31:00 - Listener Q&A: Kathryn - IF Weight And Fat Gain 42:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 45:55 - Listener Q&A: Lydia - IF and Palpitations LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 55:20 - Listener Q&A: Sarah-Lynn - Positive Side Effects Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Save My Thyroid
The Benefits of Intermittent Fasting with Cynthia Thurlow

Save My Thyroid

Play Episode Listen Later Sep 6, 2022 48:01


Intermittent fasting might not seem to be a good fit for those with hyperthyroidism.While this is true for many, including myself, when I dealt with Graves' disease, several people I work with are good candidates for intermittent fasting.Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation: The IF45 Plan, a 2X TEDx speaker, with her second talk having more than 10 million views, and she's also the host of the Everyday Wellness Podcast. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittentfasting and women's health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.In this episode, we discuss why Cynthia believes that metabolic flexibility is our birthright, the amount of protein and carbohydrates we should consume, how intermittent fasting can help you to achieve that, and why you might consider incorporating intermittent fasting into your life after you regain your health, and more.To learn more, visit the show notes at https://savemythyroid.com/podcast/the-benefits-of-intermittent-fasting-with-cynthia-thurlow-057/.

Fast Keto with Ketogenic Girl
Intermittent Fasting Transformation with Cynthia Thurlow, NP

Fast Keto with Ketogenic Girl

Play Episode Listen Later Sep 5, 2022 68:26 Very Popular


Hi friends! This episode is all about intermittent fasting, hormones and women with Author and Nurse Practitioner Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Check out Cynthia's new book Here! The TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.      

The Intermittent Fasting Podcast
#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 5, 2022 67:06 Transcription Available


Visit IFpodcast.com/episode281 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 22:00 - Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 26:00 - Listener Q&A: Knowles - Myth Busting 44:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

The Intermittent Fasting Podcast
#280 - Pet Foods, Fibroids, Estrogen Dominance, IF After Pregnancy, Protein & Autophagy, Macros, Hashimoto's, Oral Microbiome, Mouthwash, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 29, 2022 69:28 Transcription Available Very Popular


Visit IFpodcast.com/episode280 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE Plus $100 Off Your First 5 Boxes! 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:55 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 21:15 - Listener Q&A: Niki - Fibroids 27:25 - Listener Q&A: Lucy - My Story And Getting Started Again 37:30 - Listener Q&A: Niki - Protein & Autophagy 41:30 - Listener Q&A: Dana - More Protein 48:00 - AVALONX MAGNESIUM: ​Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 50:40 - Listener Q&A: Angela - IF And Gargling Salt Water And/Or Mouthwash Go To melanieavalon.com/bristle And The Coupon Code MELANIEAVALON Will Get You 15% Off Sitewide 1:01:30 - Listener Q&A: Barbara - Over 70 Women And IF Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health :care provider for medical advice and answers to personal health questions.

The Intermittent Fasting Podcast
#279: Organic Wines, Blood Ketones, Urine pH, Fasting Insulin, Continuous Glucose Monitors, Appetite Hormones, Lean Protein, ADF, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 22, 2022 66:58 Transcription Available Very Popular


Visit IFpodcast.com/episode279 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 21:10 - Listener Q&A: Doreen - My First Inquiry NUTRISENSE: Get $30 Off A CGM At Nutrisense.Io/Ifpodcast With The Code IFPODCAST 18:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE Plus $100 Off Over 5 Boxes! 56:00 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Intermittent Fasting Podcast
#278: Food Rules, Fortified Foods, Synthetic Vitamins, Weight Loss Timelines, Constipation, Magnesium, Bitter Foods, Bile, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 15, 2022 71:37 Transcription Available Very Popular


Visit IFpodcast.com/episode278 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free BACON For LIFE Plus $20 Off Each Box For The First 5 Months Of Your Membership! 4:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 23:30 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 27:50 - Listener Q&A: Violet - IF Timeline 40:25 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:00 - Listener Q&A: Liv - 1-2 Hour Window, Constipation, When Everything Balances Out? AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.

The Intermittent Fasting Podcast
#277 - Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 8, 2022 64:13 Transcription Available Very Popular


Visit IFpodcast.com/episode277 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Studiowendt.com 19:20 - GREEN CHEF: Go To greenchef.com/ifpodcast135 And Use Code IFPODCAST135 To Get $135 Off Including Free Shipping! 22:00 - Listener Q&A: Holly - Cholesterol Conundrum Get $30 Off A CGM At Nutrisense.io/ifpodcast With The Code IFPODCAST​​ 39:45 - Listener Q&A: Karen - Cassava Flour 53:30 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 56:15 - Listener Q&A: Florence - Headaches/Smells Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Intermittent Fasting Podcast
#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 1, 2022 71:58 Transcription Available Very Popular


Visit IFpodcast.com/episode276 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:00 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:50 - Magnesium Clinical Lab Testing 15:30 - Magnesium's Benefits 18:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 20:05 - Modern Causes Of Magnesium Deficiency 26:00 - Magnesium, Vitamin B6, And Stress 27:10 - Menopausal Women 30:00 - Manganese 31:20 - Whole Foods Containing Magnesium 34:00 - Chocolate 35:30 - Dosage & Effectiveness 40:00 - Types Of Magnesium & Absorption Rate 49:30 - Best Way To Take Magnesium 52:20 - Magnesium Threonate 57:05 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 58:30 - Taking Magnesium With Medication 1:02:00 - Pregnancy 1:04:45 - Slow Motility​ Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Intermittent Fasting Podcast
#275 - Stress Management, EMF Mitigation, Sleep Quality, Gabapentin, Insulin Resistance, Strength Training, Protein For Vegans & Vegetarians, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jul 25, 2022 67:04 Transcription Available Very Popular


Visit IFpodcast.com/episode275 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Bacon For Life Plus $10 Off Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Leela Quantum Tech: Get 10% Off At melanieavalon.com/leela With The Code Melanie10 23:10 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 25:40 - Listener Q&A: Celeste - Medications 40:45 - Listener Q&A: Tina - Protein For Vegetarians 50:20 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% Off Any Order At Avalonx.Us And MDlogichealth.Com! Get A Discount At melanieavalon.com/perfectamino With The Code Melanieavalon Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Health Hack
13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker

The Health Hack

Play Episode Listen Later Jul 21, 2022 46:45


This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Transformation. Cynthia explains to us what fasting is and how to implement it into our routine, how different body types fast differently and the importance of listening to your body and hormones when it comes to fasting.

The Intermittent Fasting Podcast
#274 - Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jul 18, 2022 70:36 Transcription Available Very Popular


Visit IFpodcast.com/episode274 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 24:00 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST Learn More About Nutrisense In Melanie's Interview With Founder Kara Collier At melanieavalon.com/nutrisense! Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 38:50 - Listener Q&A: Deanna - IF And The Aging Menstrual Cycle ​55:35 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 58:10 - Listener Q&A: Monica - Magnesium Question AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

FUMS: Giving Multiple Sclerosis The Finger
FUMS 110 - Using Intermittent Fasting to Manage Your MS with Cynthia Thurlow

FUMS: Giving Multiple Sclerosis The Finger

Play Episode Listen Later Jul 12, 2022 37:31


I've talked before about diet and lifestyle as a way to manage Multiple Sclerosis. It's an exciting area, with more research being done all the time!If you've been researching this for any time, you've probably heard about Intermittent Fasting (IF). But what is it? And how could this possibly help with your MS?My guest today is Cynthia Thurlow. She is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and an international speaker, with over 10 million views for her second TEDx talk, Intermittent Fasting: Transformational Technique.In this episode, Cynthia explains what IF is, its effect on her own health, and the types of fasts that are available. I also talk about my own experiences of IF. As someone who loves their food, take it from me, it isn't just about stopping eating!DISCLAIMERThe information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Topics covered in this episode include:Defining Intermittent Fasting Cynthia and Kathy's own experiences of IF - and the positive outcomes they have noticedWhat is metabolic flexibility and how does it improve when practicing Intermittent Fasting? How to eat in order to maximize fasting success, and different ways to fastTips and resources for anyone wanting to try IFFull show notes and resources at https://fumsnow.com/fums110/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Intermittent Fasting Podcast
#273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jul 11, 2022 79:57 Transcription Available Very Popular


Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:15 - Rick's Beginning 13:55 - The Surprising Truth About Hummingbirds 15:40 - Blood Glucose Metabolism In Hummingbirds 17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption 19:30 - Endogenous Antioxidants 22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 25;40 - Metabolic Flexibility And The Survival Switch 28:00 - Seasonal Weight 38:30 - Hibernation 42:45 - How Fructose Can Block Fat Burning  51:00 - The Polyol Pathway; Turning Glucose Into Fructose 55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 58:55 - Is Whole Fruit Ok?  1:00:30 - How Fiber Factors In ​1:02:55 - Low Fructose Diet 1:03:50 - Vitamin C  1:05:45 - Oxidative Stress 1:08:15 - Unripened Fruit 1:13:00 - AMPK, AMPDs and Metformin Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

University of Adversity
The Secret to Living a Fulfilled Healthy Life w/Cynthia Thurlow EP 383

University of Adversity

Play Episode Listen Later Jul 11, 2022 79:53


Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, podcaster and author. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She's a social media phenom, the creator of a viral TEDx talk, a trusted voice on all things health-related for perimenopausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy. On today's episode, Lance and Cynthia talk about their experiences as podcast hosts and the valuable lessons they learned along the journey. Cynthia opened up about the childhood traumas that impacted her as she grew up and her healing process. Inspired by her personal journey, Cynthia is passionate about helping people explore their full potential. She shares valuable tips about healthy living and how to practice intermittent fasting in a safe way.  IN THIS EPISODE, YOU WILL LEARN:  03:15 Valuable lessons of being a podcaster 12:15 How childhood traumas impact us as adults 22:22 Learning to talk about trauma openly 31:24 How to set boundaries and stop being a people pleaser 52:3 A guide to following healthy intermittent fasting

The Intermittent Fasting Podcast
#272 - Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jul 4, 2022 70:50 Transcription Available Very Popular


Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:55 - GREENCHEF: Go To greenchef.com/ifpodcast130 And Use Code Ifpodcast135 To Get $135 Off Across Five Boxes, Plus Free Shipping On Your First Box! 21:25 - Listener Feedback: Sarah - CGM 29:10 - Listener Q&A: Cia - Help Me Please! 38:30 - Listener Q&A: Gab - Podcast Question 52:40 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 55:40 - Listener Q&A: Christina - Confused On Eating In Window 1:01:20 - Listener Q&A: Michelle - Blood Work Use The Link melanieavalon.com/ancestral With The Code Avalon10 To Get 10% Off Ancestral Supplements! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Doctor Nurse Podcast
The Journey of the Intermittent Fasting Expert NP

Doctor Nurse Podcast

Play Episode Listen Later Jul 4, 2022 61:41


Cynthia Thurlow, founder/CEO of the Everyday Wellness Project, a MSN NP from John Hopkins in 2000 and author of Primal Eating and Intermittent Fasting Transformation: The 45 Day Program. She is also the host of the Everyday Wellness Podcast. She has clinical experience in both the ER and cardiology, for nearly 20 years. Although she knows and respects the power of conventional medicine to treat disease and save lives, she began to think more about the root causes of chronic health issues. She recognized the powerful relationship between food and her patients' health and wellness. This led her to do advanced training in nutrition and functional testing so she could help others enjoy optimal health before they needed emergency care. Then this passion became personal. In 2019, as she was traveling back home to Washington, DC, from a romantic Hawaiian vacation with her husband, Cynthia had a serious health scare. It was at that moment she decided she was gonna live BIG no matter what. The YouTube video of her TEDx talk on IF, as of May 2022 has been viewed by over 11 million people. Which has lead to incredible opportunities for her career. Her passion is nutritional science, but she is most proud of her titles of mom and wife! She has two boys, including two Doodles and a loving, patient, and supportive husband. It's important for her to be fully present and invested in these relationships, She is on a mission to help other women experience optimal wellness so they can focus on the things and people that are most important in their life! Cynthia Thurlow's Links: https://cynthiathurlow.com/ https://www.instagram.com/cynthia_thurlow_/ Doctor Nurse Links: https://linktr.ee/DoctorNursePodcast Wanna start a side hustle? Subscribe to the Doctor Nurse Podcast and I will show you how to start: https://view.flodesk.com/pages/6253188857d9b15fd00f8329

Thyroid Answers Podcast
Episode 109: Intermittent Fasting Transformation with Cynthia Thurlow

Thyroid Answers Podcast

Play Episode Listen Later Jun 28, 2022 76:20


In this episode, I interview Intermittent Fasting expert Cynthia Thurlow.  Some of the topics covered include: What Intermittent Fasting is and why it is beneficial 4 faulty nutrition dogmas Why losing weight is not as simple as calories in vs calories out 3 key hormones to fat loss and optimal health Her new book: Intermittent Fasting Transformation and more ...

The Intermittent Fasting Podcast
#271 - Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jun 27, 2022 79:17 Transcription Available Very Popular


Visit IFpodcast.com/episode271 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For Life And $10 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 22:25 - BON CHARGE: Until The End Of June 2022 Go To boncharge.com And Use Coupon Code BONCHARGE To Save 25%. 25:00 - Listener Q&A: Mary - Slow Weight Loss 37:50 - Listener Q&A: Denite - Alcohol Should Have Cancer Warning Labels, Say Doctors And Researchers Pushing To Raise Awareness Of Risk 1:03:40 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 1:07:00 - Listener Q&A: Deborah - LDL Higher Since IF INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Fatherhood Experience: Fitness, Family, Finance & Freedom
EP 196 - Intermittent Fasting as a Lifestyle with Cynthia Thurlow

The Fatherhood Experience: Fitness, Family, Finance & Freedom

Play Episode Listen Later Jun 27, 2022 44:21


We have a fantastic interview with Cynthia Thurlow today! Cynthia is a nurse practitioner and popular podcast host. She is also a health and wellness expert and author of the new book, Intermittent Fasting Transformation.As a nurse practitioner, Cynthia deviated from the conventional path. She wanted to make a difference, so she took a leap of faith five years ago and left the world of clinical medicine to focus on functional medicine. She joins Jason today to tell her fascinating story and talk about the benefits of intermittent fasting! This is one episode you won't want to miss if you're a man who wants to live a passionate, healthier, and more fulfilled life! Stay tuned for more!Show highlights:Cynthia thought she wanted to be a lawyer. She discusses what motivated her to change course and become a nurse practitioner instead.In 2016, she took a leap of faith and left clinical medicine to focus on functional nutrition.  Cynthia's life changed dramatically when her second Ted Talk, on intermittent fasting, went viral in 2019. Cynthia has always encouraged her kids to provide value and service to others with whatever they do in life.You will always find fulfillment when you do something you feel passionate about!When, why, and how Cynthia got into intermittent fasting.As a society, we are over-fed and under-muscled.We are designed as humans to evolve, shift, and change throughout our lifetime.Life is full of ups and downs, but we all get a chance to turn adversity into opportunities.When should you fast, and when should you not?Intermittent fasting is NOT a diet. It is a way of eating. So you need to focus on nutrient quality in your eating window.Sugar can be as addictive as illicit drugs! How to widen your feeding window when doing intermittent fasting.How does alcohol impact sleep quality?Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/Connect with Cynthia Thurlow:On her websiteOn InstagramOn TwitterOn her free Facebook group- Intermittent Fasting LifestyleEveryday Wellness PodcastCynthia's book, Intermittent Fasting Transformation, is available from Amazon, Barnes and Noble, Target, or your local book store.Books mentioned:The Complete Guide to Fasting by Jason FungDon't forget to follow us on IG @thefatherhoodexperience!

Heal Your Hunger Show
Ep371: Intermittent Fasting with Cynthia Thurlow

Heal Your Hunger Show

Play Episode Listen Later Jun 26, 2022 32:19


The post Ep371: Intermittent Fasting with Cynthia Thurlow appeared first on Heal your Hunger.

Heal Your Hunger Show
Ep371: Intermittent Fasting with Cynthia Thurlow

Heal Your Hunger Show

Play Episode Listen Later Jun 26, 2022 32:19


The post Ep371: Intermittent Fasting with Cynthia Thurlow appeared first on Heal your Hunger.

The Genius Life
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

The Genius Life

Play Episode Listen Later Jun 22, 2022 70:01 Very Popular


Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, host of the Everyday Wellness podcast, and author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Full show notes: https://maxlugavere.com/podcast/237

Adventuring with Osteoarthritis
Benefits of intermittent fasting and osteoarthritis with Cynthia Thurlow, NP

Adventuring with Osteoarthritis

Play Episode Listen Later Jun 21, 2022 31:25


Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. She is passionate about helping women find wellness through the healing power of nutrition and fastingFollow Cynthia on instagram here: https://www.instagram.com/cynthia_thurlow_/ Find her book here: https://cynthiathurlow.com/book/In this episode we discuss:What is intermittent fasting? What are the researched benefits of it? How does intermittent fasting work?What are some considerations before starting fasting? What are the biggest myths surrounding intermittent fasting?How intermittent fasting can help with osteoarthritis and inflammation managementConsiderations for intermittent fasting and exercise//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Anti Aging Hacks
How Women Can Fast Correctly Through Their Monthly Cycle & Different Stages Of Life: Cynthia Thurlow

Anti Aging Hacks

Play Episode Listen Later Jun 21, 2022 51:56


On this podcast, Faraz Khan interviews women's intermittent fasting expert, Cynthia Thurlow, to ask her how women can fast during their monthly cycle and in menopause and post-menopause. [Sponsor message: If you are looking to get thicker, fuller and stronger hair naturally, make sure to check out https://fullyvital.com for a 100% natural hair wellness solution. Use code antiaginghacks for 15% off] Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. 1. Cynthia's background and how she got into helping women with health transformations 2. What profound changes she's seen in people's health in the United States in the many years as a nurse? 3. Why women are gaining weight and why is the weight gain so troublesome? 4. Let's explain some fasting terms: Time restricted feeding, intermittent fasting, medium term and long term fasts. 5. What is metabolic flexibility and metabolic impairment? 6. For people that are still not sold on the magical benefits of fasting, what quick rebuttal could Cynthia give them? 7. There are a lot of questions from women about fasting such as time of month, hormones, pre-menopausal or post-menopausal etc. Let's address these. 8. What is allowed during a fasting window, water, teas ok? 9. What are some of the common fasting mistakes that women should avoid? 10. Let's talk about circadian rhythms…and fasting windows. What is the ideal time to start and break a fast? 11. How much protein do women need during the day? 12. Cynthia's perspective on carbs? High carbs, medium, low carbs? 13. What about fats? 14. How Cynthia gets women to baby step into the fasting journey. 15. Where can people Cynthia you online and get your book? To check out the full show notes, make sure to go on https://antiaginghacks.net

The Intermittent Fasting Podcast
#270 - Window Creep, Busting Old Habits, Low Dopamine, Protein Absorption, Whey Powders, Cheese Making, Branch Chain Amino Acids, mTor, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jun 20, 2022 66:22 Transcription Available Very Popular


Visit IFpodcast.com/episode270 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack With Any Purchase!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 22:45 - Listener Q&A: Christina - Struggle with Habits 34:35 - Listener Q&A: Angela - Intermittent Fasting 44:20 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 47:30 - Listener Q&A: Margaret - Protein Question Use The Code MELANIEAVALON At melanieavalon.com/perfectamino For An Exclusive Discount! 1:00:20 - Listener Q&A: Maggie - Are They Lying to Me? Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Intermittent Fasting Podcast
#269 - Heavy Meals, H. Pylori, Digestive Enzymes, HCL, Modified Keto, OMAD, Lowering Fat, Measuring The Fast, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jun 13, 2022 75:09 Transcription Available Very Popular


Visit IFpodcast.com/episode269 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 28:05 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 31:55 - Listener Q&A: Alexa - IF Foods 48:20 - Listener Q&A: Leah - Coffee Differences 52:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 55:20 - Listener Q&A: Trina - Keto AND OMAD Question

The Intermittent Fasting Podcast
#268 - Episode Giveaway!, Dry Mouth, Oil Pulling, Sleep Apnea, Adaptogens, Autoimmunity, Botox, Urine pH, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jun 6, 2022 71:48 Transcription Available Very Popular


Visit IFpodcast.com/episode268 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Use Coupon Code EDW10 For 10% Off The 3 Day Full Conference Ticket, (VIP And 1-Day Tickets Cannot Be Discounted) Enter To Win A Giveaway! Write A Review Of "Intermittent Fasting Transformation", Screenshot And Share With Melanie And Cynthia And Be Entered To Win! Details On Instagram @Ifpodcast 19:35 - Listener Feedback: Scott - Dry Mouth 34:55 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping! 42:10 - Listener Q&A: Maria - Struggling With IF 50:10 - Listener Q&A: Jessica - Botox 58:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Free LMNT Sample Pack With Any Order!  1:01:25 - Listener Q&A: Leah - Urine pH

Money Savage
Intermittent Fasting with Cynthia Thurlow

Money Savage

Play Episode Listen Later Jun 2, 2022 21:06


LifeBlood: We talked about intermittent fasting, how it works, who it benefits, how to have success with it, and how to get started with Cynthia Thurlow, Nurse Practitioner, podcaster and author of Intermittent Fasting Transformation.   Listen to learn why high quality sleep could be what's missing from your weight loss plan! You can learn more about Cynthia at CynthiaTurlow.com, Facebook, Twitter, Instagram, YouTube and LinkedIn. Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates.

The Intermittent Fasting Podcast
#267 - Melatonin, The New Controversial IF Study, Fasting Insulin, Visceral & Subcutaneous Fat, Creatine Use For Men & Women, Sarcopenia, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later May 30, 2022 76:08 Transcription Available Very Popular


Visit IFpodcast.com/episode267 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 10 Oz. Ribeyes, 5 Lbs Of Chicken Drumsticks, And A Pack Of Burgers For FREE!! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Leave A New Review (Or Update An Old One) On iTunes Then Email Us To Get Exclusive Access To The Lost Epsiode: Epiosde 1! 23:20 - Discussing The New Calorie Restriction/IF Study 44:30 - Order At Avalonx.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At AvalonX.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At Avalonx.us And Mdlogichealth.com 49:45 - Listener Q&A: Zack - Creatine 51:00 - Listener Q&A: Loredana - Creatine For Women

Stay Off My Operating Table
S2E17 - Cynthia Thurlow

Stay Off My Operating Table

Play Episode Listen Later May 24, 2022 68:55


She was inside the belly of the beast for 20 years, doing her best to help heal sick people. As she watched the healthcare system deteriorate and morph into something that actively prevented healing, she knew she had to make a change. A healthcare crisis of her own cemented the deal.Cynthia Thurlow is a Nurse Practitioner specializing in cardiology. And she left the medical system so that she could help people heal. Today, she's a social media phenom, the creator of a viral TedX talk, a trusted voice on all things health-related for peri-menipausal and post-meno-pausal women, and an advocate for intermittent fasting as a health strategy.This 68 minute conversation flew by. You'll enjoy it too.Contact Info:Website TwitterInstagramFacebook YouTubeLinkedInHer book Intermittent Fasting TransformationConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

Redefining Medicine
Redefining Medicine with special guest Cynthia Thurlow, NP

Redefining Medicine

Play Episode Listen Later May 23, 2022 9:18


Cynthia Thurlow is an intermittent fasting expert, nutrition educator, and nurse practitioner - empowering women to live vibrant and healthy lives. You won't want to miss hearing about her truly unique story in this must-listen podcast. The topics she covers include: 1) At A4M's 30th Annual Spring Congress, your lecture is titled "Intermittent Fasting: The Impact of Food Choices and Fasting on the Gut Microbiome and Immunity". Can you please give our audience some insight about this topic? 2) Being that you worked in both the ER and cardiology, for nearly 20 years. What was it like for you to have your own medical scare and end up in the ER just a few years ago? Obviously this inspired you and led you to transition to this wonderful new health and wellness journey. Can you please tell us a bit of your story? 3) Can you please give us a bit of detail about your latest book Intermittent Fasting Transformation? It sounds like an amazing book for women! 4) What are some healthy habits that you like to incorporate into your daily routine that you would also suggest to others? Are you currently working toward a specific lifestyle goal? 5) Is there anything else you'd like to share with our audience today? We know you host a podcast and have a blog - would you like to share those and let everyone know where they can find you on social media? Don't forget to rate, subscribe and follow, and leave us a 5 star review! Until next time, have a wonderful day, everyone!

Healthy Vibrant YOU
064 - Busting Belly Fat with Intermittent Fasting with Cynthia Thurlow

Healthy Vibrant YOU

Play Episode Listen Later May 19, 2022 21:20


Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium, Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” www.cynthiathurlow.com www.instagram.com/cynthia_thurlow_ www.twitter.com/_cynthiathurlow Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/ Book a discovery call bit.ly/drlisaconsult Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter

365 Driven
Through Adversity Comes Opportunity - with Cynthia Thurlow - EP250

365 Driven

Play Episode Listen Later May 17, 2022 64:47


Cynthia Thurlow is the CEO and founder of Everyday Wellness Project, and she's the host of Everyday Wellness podcast, which was listed in “20 podcasts that will help you grow in 2020” by Entrepreneur magazine. Cynthia is an expert in nutrition and intermittent fasting, and she has a viral Tedx talk on this subject that has been viewed over 11 million times. She was also one of Tony's earliest coaching clients, and a former guest on the show from 2019, although so much has happened since then, including the release of her book: Intermittent Fasting Transformation. Cynthia has been a nurse practitioner for over 20 years, and in this episode she shares all about her huge career shift, and the major catalyst in her life that set her on a path of opportunity and success. Through dealing with a major health scare, she learned that the toughest times can allow us to have the opportunity to grow into the people we're meant to be.  Key highlights: Cynthia's experience as a 2x Tedx speaker How she got on stage 27 days after being hospitalized and almost dying How her second Tedx talk was a powerful catalyst for opportunity How that talk led to Cynthia's book that sold 14k copies in the first month When you are in difficult circumstances, focus on what you can to get through it Cynthia's advice to do the 3 things you don't want to do first thing in the morning and set up your day for success Tony's advice for when the people close to you don't understand or acknowledge what you're doing Why Cynthia left her job as a medical professional Tony's advice to create boundaries with people that bring you down A big cultural difference between the US and UK and how we value our careers How our culture has an unhealthy relationship with our careers and we are exceedingly toxic with labels and expectations You can't serve everyone in your business- you have to know your avatar first and serve them You can't have a big casting net or you won't catch anyone People are looking for specialists, not generalists, so you need to be specific in who you serve Podcasting is the new networking Tony's tip for fewer filler words while podcasting Be intentional about personal development How Cynthia deals with imposter syndrome For more information about this episode, visit: 365driven.com/episode250

Fitness Confidential with Vinnie Tortorich
Intermittent Fasting Transformation with Cynthia Thurlow - Episode 2096

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later May 6, 2022 65:52 Very Popular


Episode 2096 - On this Friday show, the wonderful Cynthia Thurlow, Nurse Practitioner, joins Vinnie again, and they talk the intermittent fasting transformation, cholesterol levels and the harms of statins, hormones in women, menopause, and more. Https://www.vinnietortorich.com/2022/05/intermittent-fasting-transformation-cynthia-thurlow-episode-2096 PLEASE SUPPORT OUR SPONSORS CYNTHIA THURLOW Cynthia is a nurse practitioner. She realized she wanted to have deep conversations with her patients about nutrition and lifestyle, so she left her job which didn't promote that. Almost simultaneously, she began talking to many women. These women, like Cynthia, had just been told that they had to accept they'd gain weight in their 40s. Cynthia wasn't satisfied with this. From here, she did a TedX Talk which went big, and wrote a book. https://www.youtube.com/watch?v=Z_Li_LyPBlc https://www.youtube.com/watch?v=A6Dkt7zyImk She focuses on intermittent fasting in women because most resources do not focus on female physiology or hormones. Cynthia doesn't want women to feel like they must apologize for being women. INTERMITTENT FASTING TRANSFORMATION https://cynthiathurlow.com/book/ Jason Fung wrote an endorsement of the book. Many women feel slaves to their scale, to counting calories, and to their treadmill. Cynthia believes this is very destructive and wanted to figure out sustainable ways to help women feel good about themselves and be healthy. If can be a great way for women to lose and then sustain their weight. Approaching health and medicine holistically is so very important. She realized many of her patients' total cholesterol levels were very low and they were on statins. This is a marker of morbidity and health issues. For diabetics, she found that statins could really hurt. We need cholesterol for our bodies to live and build. Fasting in women, we need to lean into our physiology. For example, things are different for women during their menstrual cycles. Estrogen and progesterone are important and make a big difference. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Revolution Health Radio
RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow

Revolution Health Radio

Play Episode Listen Later May 3, 2022 56:48 Very Popular


Cynthia Thurlow, the author of Intermittent Fasting Transformation, joins Chris Kresser to discuss the unique challenges women face with intermittent fasting. Cynthia explains how to customize an approach to intermittent fasting that recognizes menstrual cycles and life circumstances, and also how to tell if intermittent fasting isn't working for you. The post RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow appeared first on Chris Kresser.

Well & Worthy Life Podcast
What Women Need to Know About Intermittent Fasting During Perimenopause

Well & Worthy Life Podcast

Play Episode Listen Later May 3, 2022 60:58


Have you been hearing more about intermittent fasting lately? In this episode we're talking all about what women need to know about intermittent fasting during perimenopause and menopause. The truth is, intermittent fasting doesn't look the same for women as it does for men. And it even differs among women depending on your age and stage of life. There's so much to dive into with this topic and I'm excited to let you hear from my guest, Cynthia Thurlow on the topic. Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. She even has a highly viewed TEDx talk on the topic: "Intermittent Fasting: Transformational Technique". After experiencing a health breakdown in her forties, Cynthia created her Intermittent Fasting plan. This not only helped her lose weight but her energy increased, she had fewer cravings and lower blood glucose levels. Now she's helping more women experience what she has. Her newly published book, Intermittent Fasting Transformation, is an excellent resource if you're looking to get started with intermittent fasting. The book gives a customizable nutrition guide so you can feel your best at every stage of life. I know you'll love this episode as much as I did! Connect with Cynthia: Check out her website Follow her on Instagram for more support with intermittent fasting during perimenopause Join her Facebook group Join me in my Balance programs! Balance Eating Method Balance Program

The New Mid Podcast with Michelle Newman
Cynthia Thurlow: Losing weight with Intermittent fasting

The New Mid Podcast with Michelle Newman

Play Episode Listen Later May 2, 2022 36:48


During Midlife we find it's really difficult to lose weight or keep weight off. In Today's episode Michelle interviews Cynthia Thurlow who is a nurse practitioner, has over 20 years in the health and wellness field, is seen as a global expert on intermittent fasting, has 2 highly successful Tedx talks, and now can add best-selling author with her book “Intermittent Fasting – Transformation: The 45 Day Program for women to lose stubborn wright, improve hormonal health and slow aging.” They discuss how to lose weight and keep it off because it's not about dieting but rather your lifestyle. Find out if Intermittent Fasting is right for you.

Wild Health
Benefits of Intermittent Fasting with Cynthia Thurlow and Dr. Mike Stone

Wild Health

Play Episode Listen Later Apr 27, 2022 45:51


Cynthia Thurlow, nurse practitioner, intermittent fasting, and nutrition expert chats with Dr. Mike Stone about fasting for women, health wearables, and how to listen to your body.

The Keto Kamp Podcast With Ben Azadi
Cynthia Thurlow | Intermittent Fasting Mistakes to Stop Making Today For Better Results KKP: 403

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Apr 20, 2022 81:25 Very Popular


Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm Order Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/gp/product/0593419316?/benazadi-20 About Cynthia Thurlow Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine.  Why Cynthia Loves Fasting For Women  If you do nothing else, eat less often. It can impact your metabolic health and is profoundly beneficial in many ways. Women have to fast differently; they are governed by fluctuating levels of hormones, at least until menopause. Cynthia is all about empowering you to embrace the typical way that your body is designed to thrive. Many people are looking to change the narrative about health and wellness. You don't have to spend $5,000 a year on supplements! Instead, it would help if you were the driver of change in your own life. Fasting is free, and it's one of the best tools to change your health.  Hormone Differences Depending on Your Cycle If you're a lean young woman, you want to be conservative with your fasting window because you just don't have a lot of extra stored fat to lose. Cycling women are prone to insulin resistance or have insulin resistance. Eating less often really can be nicely aligned with a women's menstrual cycle. The first two weeks of the menstrual cycle can be a time where a woman pushes their workouts. Along with that, you can push the fasting window. As you make the transition into the second half of your menstrual cycle, this is the time to do yoga, connect with nature, and do less intense forms of exercise. This is not the time to do an extended fast. Once you start bleeding, you can go back to your regular schedule. During menopause, if women dial in on the lifestyle choices, they have tremendous success. The Mistakes You Are Making With Fasting The first mistake people make is not getting enough sleep. If you are not sleeping throughout the night, then do not start fasting. Instead, you need to figure out why you are not sleeping. Next, you are being too restrictive with your fasts. We need to hit our proteins, fats, and non-starchy carbohydrates. However, many people are too rigid. It would help if you believed in the value of a refeeding day. Depending on where you are in your menstrual cycle, maybe it's time to add some root vegetables or squash. Cynthia broke her fast early today because she did a heavy lift day. Lean into what your body is telling you! Lastly, many people are exercising too much. Cynthia says you need to exercise smarter, not harder. Why Cynthia Loves Ketosis Cynthia loves the ability to have sustained energy and mental clarity. When you're in ketosis, you have more control than you thought you did. After all those years of being hangry and having energy slumps, you can finally take control back. In ketosis, people feel so much better. Cynthia loves the empowerment people feel during ketosis. Ketosis is all about harnessing how our bodies are intrinsically designed to thrive. Plus, you can feel the difference when you are in ketosis; it's a total game-changer for your health.  What We Talked About: [12:10] The affirmation that will change your life [17:30] Tip of the Day from Alina [19:20] About Cynthia Thurlow   [27:00] Why Cynthia loves fasting for women [30:00] Hormone differences depending on your cycle [43:20] Mistakes you are making with fasting [47:20] How much protein Cynthia aims for daily [51:30] Why Cynthia loves ketosis   [57:00] Question and Answers  Resources from this episode:  Check out Cynthia Thurlow's website: https://cynthiathurlow.com Follow Cynthia Thurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness/ LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ YouTube: https://www.youtube.com/cynthiathurlow Pre-order Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/gp/product/0593419316?/benazadi-20 Listen to Cynthia Thurlow | Fasting Mistakes You Should Stop Making Today, Benefits of a Continuous Glucose Monitor & More KKP: 313: https://podcasts.apple.com/us/podcast/cynthia-thurlow-fasting-mistakes-you-should-stop-making/id1470779784?i=1000536283492&l=nb Listen to Cynthia Thurlow, Breakfast Is The Dumbest Meal of The Day, We Are Designed For Fasting, Tips For Achieving Youthful Skin - KKP: 153: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/cynthia-thurlow-breakfast-is-the-dumbest-meal-of-the-day-we-are-designed-for-fasting-tips-for-achieving-youthful-skin-kkp-153 Listen to Cynthia Thurlow | Intermittent Fasting Tips to Help Your Body Heal KKP: 266: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/cynthia-thurlow-intermittent-f-92295228 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Earn Your Happy
872. How Intermittent Fasting Can Help You Level Up, Gain More Energy And Reduce Your Cravings With Expert Cynthia Thurlow

Earn Your Happy

Play Episode Listen Later Apr 18, 2022 52:25 Very Popular


I've been practicing intermittent fasting for the past seven years and it's been one of the biggest game changers for me. I'm joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow, and we get into how this method helps you maintain your energy, indulge in fewer cravings, and lower your blood glucose levels. Cynthia shares what inspired her to write her book, Intermittent Fasting Transformation, and how she found calmness in the chaos of her life in order to hit her deadline. We touch on intuitive eating, how the menstrual cycle comes into play with intermittent fasting, and where Cynthia recommends people start if they're curious about trying this method out.   IN THIS EPISODE, WE TALK ABOUT: Letting go of perfectionism  What Cynthia learned in the book writing process  How intermittent fasting can boost your mental and physical health  Creating sustainable lifestyle changes  How I've become less rigid and more intuitive with my food choices  Acknowledging that certain foods no longer serve you  The first steps to take to determine if intermittent fasting is a good fit for you    RESOURCES Thanks to Better Help for supporting Earn Your Happy. For 10% off your first month, go to betterhelp.com/lori.  Thanks to Indeed. Go to indeed.com/happy to redeem a $75 sponsored job credit.  Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH CYNTHIA Follow her: @cynthia_thurlow  Visit her website: cynthiathurlow.com  Buy her book: Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging  Listen to Everyday Wellness CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   ABOUT CYNTHIA Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, has been featured on many well-known podcasts and is launching her book, Intermittent Fasting Transformation: IF45, in March 2022! 

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
358: Research-Based Strategies for Women to Succeed with Intermittent Fasting w/ Cynthia Thurlow

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Apr 8, 2022 59:47 Very Popular


If You Want to Adapt Your Eating Routine to Your New Phase of Life, You Should: Remember that what used to work for you may not work anymore Use intermittent fasting to allow your body time to detox and clean your cells Listen to the cues that your body is trying to tell you in order to adapt your plan to your body   Intermittent fasting has a wide range of benefits for women. Increased energy, improved mental clarity, and weight loss are just a few of the amazing side effects of giving your body a chance to detoxify. If you have been thinking about intermittent fasting but are still looking for the right blueprint that feels aligned for you and your body, Cynthia's new book Intermittent Fasting Transformation is your tool.   The Many Benefits of Intermittent Fasting with Cynthia Thurlow Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her new book is designed to help women experience the many benefits of intermittent fasting during perimenopause and beyond.   Adjusting to Each New Phase of Life As our bodies change throughout the different phases of our lives, it is important to know how our bodies and metabolism are functioning. Whether we like it or not, what worked for our bodies in our 20s isn't going to work for us in our 50s, and we need to prepare ourselves with the knowledge necessary to transition through these new phases with grace. Intermittent fasting is a great tool to help you move your body towards more metabolic flexibility, clean up your cells, and so much more.   Find Harmony in Your Body Three of the biggest benefits of intermittent fasting when it is done right for your body are increased energy, decreased weight resistance, and boosted insulin sensitivity. However, in order to achieve these benefits, you much learn how to make intermittent fasting work for your body. Instead of apologizing or feeling ashamed because of your biology, Cynthia wants you to lean into it and learn how tremendously powerful it can be to take back control of your health. Achieving hormonal balance for as long as possible takes some work, but the benefits can feel too good to be true. There is no ‘one size fits all approach to your health, but by taking the right steps, you can use every tool at your disposal to find harmony in your body. Are you ready to experience all of the benefits of intermittent fasting? Share your thoughts with me in the comments section of the episode page.   Quotes: “I think that a lot of women come to intermittent fasting out of a desire to change body composition or lose weight. And let's be clear, that was part of my curiosity about it, but we stay for all the other benefits.” (11:11) “You really shouldn't be fearful of [perimenopause], it really should be a wakeup call to say either I am doing it right, or I am not.” (24:33) “I don't know about ya'll, but I want to be sharp as a tack until I go out. I definitely want to be one of these people who remains insulin sensitive, metabolically flexible, as healthy mitochondria as they can be, and one of the many ways to do that is to really focus in on fasting as a strategy.”  (30:47) “If anyone wants you to do ‘one size fits all,' run. Literally run for the hills.” (35:36) “It's all about balance, but we aren't taught how to balance in that way. Its really honoring the cues our body is trying to communicate to us.”  (43:13)   In This Episode What you should know about fasting while breastfeeding (2:34) How to intermittent fast throughout the different stages of your life (13:42) Why your perimenopause symptoms are metabolically driven (22:10) The importance of talking to your provider about your health goals (36:06) Learn about the consistent hidden benefits of intermittent fasting and how to make it work for you (38:20)   Resources Mentioned: Use promo code ‘podcast'' for 10% off your order at the Essentially Whole Store here Intermittent Fasting Transformation by Cynthia Thurlow Cynthia Thurlow Website   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficines with Maryon Stewart

The Ultimate Health Podcast
465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow

The Ultimate Health Podcast

Play Episode Listen Later Mar 31, 2022 78:47 Very Popular


Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health. Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. If you're a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you'll take a lot away from this too. In this episode, we discuss: Debunking the myth: Intermittent fasting is unsafe for women What is intermittent fasting? The simple and slow approach to start fasting Are you metabolically flexible? Understanding what you can consume in a fasted state How to structure your meals after breaking a fast Cynthia's typical day of fasting + what she eats Will adding sugar substitutes to bitter drinks break a fast? The fasting benefits of spermidine and berberine What is autophagy? High intensity interval training (HIIT) can upregulate autophagy The benefits of C8 MCT oil + how to incorporate it into your diet How to use detox binders while fasting Cynthia's transition into health, wellness, and fasting What age does perimenopause start + common symptoms How to approach fasting as a woman going through perimenopause Fasting in menopause Why stress management is important The many health benefits of intermittent fasting The benefits of intermittent fasting & weight training The best snack recommendations (if needed) The differences between intermittent fasting for men vs women Show sponsors: Just Thrive

The Livin' La Vida Low-Carb Show With Jimmy Moore
1809: Cynthia Thurlow Delivers An Intermittent Fasting Transformation

The Livin' La Vida Low-Carb Show With Jimmy Moore

Play Episode Listen Later Mar 30, 2022 54:54 Very Popular


Join Jimmy today as he welcomes Cynthia Thurlow to the LLVLC Show. “Add in the diet industry that convinces us that the latest potion, pill, or powder is going to save us and it's a complete toxic recipe for ill health.” - Cynthia Thurlow   In this episode, Jimmy talks to a nurse practitioner and intermittent fasting expert named Cynthia Thurlow. Her brand new book INTERMITTENT FASTING TRANSFORMATION outlines ways to incorporate periods of not eating into your healthy diet and lifestyle changes. Cynthia specifically has a heart for women's health issues and helping them with their unique fasting needs. Listen in to Jimmy and Cynthia talk about a wide range of topics, including her viral TEDx talk that put her on the map, the writing process that went into penning her debut book, her thoughts on dry fasting and no salt fasting, the advantage of utilizing target good stress called hormesis, what her work as a cardiac nurse taught her about healthy living, and a whole lot more! Cynthia Thurlow on Instagram: http://www.Instagram.com/cynthia_thurlow_ Get Cynthia's book Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging on Amazon: https://www.amazon.com/Intermittent-Fasting-Transformation-Stubborn-Hormonal/dp/0593419316 Listen to Cynthia's Everyday Wellness on Apple Podcasts: https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303

The Keto Kamp Podcast With Ben Azadi
Dr Morgan Nolte | How to Support Your Metabolism With Ketosis, Intermittent Fasting & Autosuggestion KKP: 392

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Mar 25, 2022 61:09


Today, I am blessed to have here with me Morgan Nolte, PT, DPT, Board Certified Geriatric Clinical Specialist (ABPTS) is the founder of Zivli, LLC.  She graduated from the University of Nebraska Medical Center in 2014 and completed the Creighton University Hillcrest Health Systems Geriatric Physical Therapy Residency Program in 2015. Outside of work she loves cheering on the Nebraska Cornhuskers, spending time with her husband, Justin, playing with their kids Dawson and Leah, devouring audiobooks, and being active. In this episode, Dr. Morgan Nolte opens the show by diving into her background and why she is so passionate about disease prevention. Keeping insulin low is one of the most significant ways to prevent disease; Dr. Nolte explains the role of insulin in the body and why having too much of it can wreak havoc on the body. Then, Dr. Nolte speaks about why caloric restriction is not an efficient way to keep weight off; in reality, keeping insulin low is a way to maintain a healthy weight and prevent disease. Tune in as we chat about why intermittent fasting is excellent for your gut, and Dr. Nolte reveals some of her favorite resources for maintaining a healthy mind. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] Dr. Nolte Speaks About Her Background and The Importance of Disease Prevention   Dr. Nolte is a geriatric physical therapist by trade. Plus, she has additional training to be board certified in geriatrics.  Dr. Nolte would see people in their sixties who were acting like they were eighty.  The care and services that Dr. Nolte would provide seemed like it was too little and too late.  Insulin resistance is at the core of all the conditions that Dr. Nolte treats. The longer you hold off making those lifestyle changes, the harder it will be to get healthier.  The longer we continue to make poor decisions, the easier those decisions are to maintain. [10:15] The Role of Insulin In Health and Disease  Insulin is a hormone made by your pancreas. It is a good thing and a vital hormone.  Insulin is an anabolic hormone, meaning its role is to build things up. Insulin's role is to move blood sugar, or blood glucose from your bloodstream, into your cells to be either used as energy right away or to be stored in the form of muscle glycogen, liver glycogen, adipose tissue, or fat tissue. Exercise will reduce blood sugar. You shouldn't focus on calories. Instead, you should focus on blood sugar for weight loss.  When insulin continues to go up, your cells will become resistant to that insulin. Eventually, you will start to see blood sugars go up.  Remember, 88% of adults have insulin resistance. If you learn how to live a low insulin lifestyle, you'll lose weight and prevent disease.  [22:50] Your Metabolism Will Slow Down With Chronic Caloric Restriction  A fascinating study showed chronic caloric restriction slows your metabolism for six months to four years. When you return to your old eating habits, you'll gain weight because your metabolism has slowed down.  Many doctors don't have the capacity and the resources to help their patients with nutrition.  Overall, we need more proactive measures, and we need to take responsibility for our health.  [25:40] Stop Asking This Question: “How Do I Lose Weight?” We are asking the wrong question.  We shouldn't ask, “how do I lose weight?” In reality, you should be asking, “how do I lower insulin?” The quality of the questions you are asking will determine the quality of your life.  If you want to lose weight and keep it off, that takes an entirely different approach and mindset.  Anyone who has been in the coaching business understands that mindset trumps everything else.  If you don't have the mindset in place, all other strategies will fall short.  [27:25] Autosuggestions Can Help You Live A Healthy Lifestyle  Here are some books that will help with your mindset: Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20 Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20 The systems that Dr. Nolte learned to implement in her business are things like being accountable, being productive, and being focused. These are exactly the same systems that her clients need to stay focused and accountable towards their new healthy lifestyle. For Dr. Nolte, living a healthy lifestyle is automatic to her. She wants to help her clients automatically live a healthy lifestyle too.  [44:45] Why Does Intermittent Fasting Work So Well For The Gut?  To learn more about fasting, Dr. Nolte recommends Cynthia Thurlow's work: https://cynthiathurlow.com/ It's important to let your digestive system have a break. Fasting will let your digestive enzymes do their job.  Another helpful resource is Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 AND MUCH MORE! Resources from this episode:  Check out Zivli: https://www.zivli.com/ Email: Support@Zivli.com Follow Dr. Morgan Nolte LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-gcs-939a03133/ Instagram: https://www.instagram.com/drmorgannolte/ YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 Zivli Masterclass: https://www.zivli.com/masterclass Cynthia Thurlow: https://cynthiathurlow.com/ Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20 Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20 Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Bulletproof Radio
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919

Bulletproof Radio

Play Episode Listen Later Mar 22, 2022 66:42 Very Popular


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Biostack for High Performance: https://vatellia.com, use code DAVE2022 to save 10% or subscribe and save 15% + receive a free bottle of Kale BusterHydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers) Fix Your Feet: https://www.vivobarefoot.com/us/daveasprey, use code ASPREY20 to get 20% off your first order and access to the VHealth Barefoot Movement online coursesIN THIS EPISODE OF THE HUMAN UPGRADE™..You'll learn about the science-based benefits of intermittent fasting for women, especially during midlife.You'll get details about intermittent fasting advantages for women like how to gain hormonal stability and metabolic health, and how to improve your energy.You'll get practical intermittent fasting how-tos, nutritional guidelines, carb cycling recommendations, food lists, and recipes to try during your feeding window.Cynthia Thurlow joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from active menstrual cycles to perimenopause to menopause.Cynthia is a Johns Hopkins-trained nurse practitioner and functional nutritionist founded and serves as CEO of Everyday Wellness Project. She holds a Master of Science degree in Nursing and Functional Nutrition certifications with advanced trainings in Endocrinology and Gastroenterology. Her career in healthcare includes nearly 20 years of emergency medicine and cardiology experience. She brings a broad perspective when working with women to improve the state of their health. “I really start from a foundational level talking to women about fasting,” Cynthia says. “It's really honoring our own unique physiology. It's leaning into that menstrual cycle. It's leaning into the lifestyle piece that so much of us forget to talk about with our patients, our sleep quality, stress management, anti-inflammatory nutrition, our exercise quality, our connection with nature, all of which are critically important.”She also addresses diet dogma that frustratingly persists, even with established and emerging science about the benefits of intermittent fasting.She tackles this outdated dogma (and a lot more!) in her new book, “Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.”“[Intermittent fasting] restores our intrinsic rhythms, burns fat, regenerates our health right down to the cellular level, and stabilizes our hormones,” Cynthia says in her book. “In turn, we are less likely to develop obesity, diabetes, vascular diseases, and autoimmune disorders.”At the end of this conversation, you'll have the tools to decide if intermittent fasting is the right choice for the state of your own health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.