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Feeling hungry for some change in the dynamics of your relationships? Might be time for a Boundary Sandwich, my friend! Many people don't set boundaries because they never learned how, and they have no idea where to begin. They think boundaries equal conflict. No! Boundaries are LOVE! Let me teach you how to set boundaries in a quick, kind and effective manner so that you can stop feeling like people are walking all over you. Plus, who doesn't love a sandwich?! What's helpful about boundaries? They are clear concise instructions for how to be in a relationship with YOU They are a kind way to help someone be better connected with YOU They are empowered, authentic and freeing for us ALL! Join my private group on facebook to get more help with boundary setting: https://www.facebook.com/groups/AnxietyRecoveryClub

Would you believe that Michael is an avid reader of Architectural Digest? Believe it. Today he and Pele speak with Frances Merrill, a revolutionary interior designer. They discuss Michael’s favorite textiles, how people now are spending their money with social activism in mind, and how Frances is talking to her kids about being a part of redesigning the world right now.  Follow Pele on Instagram @PelePels and Michael on Instagram and Twitter @mosesbread72 You can find Frances Merrill and Reath Design at reathdesign.com Check out our sponsors of this week’s episode: Looking for the perfect mattress for YOU? They’ll match you to a customized mattress that will give you the best sleep of your life. Go to HelixSleep.com/PEACE Raycon’s wireless earbuds are so comfortable — perfect for conference calls or bingeing podcasts like ours! Get 15-percent off your order at buyraycon.com/MOUTHPEACE Make your face glow with the light of all natural ingredients. Get 15% off your True Botanicals order at truebotanicals.com/MOUTHPEACE with promo code MOUTHPEACE Is there something preventing you from achieving your goals? BetterHelp online counseling is there for you. Visit betterhelp.com/MOUTHPEACE and get a 10% discount with promo code MOUTHPEACE To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/mouthpeace shortly after the air date. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  See omnystudio.com/policies/listener for privacy information.

Would you believe that Michael is an avid reader of Architectural Digest? Believe it. Today he and Pele speak with Frances Merrill, a revolutionary interior designer. They discuss Michael’s favorite textiles, how people now are spending their money with social activism in mind, and how Frances is talking to her kids about being a part of redesigning the world right now.  Follow Pele on Instagram @PelePels and Michael on Instagram and Twitter @mosesbread72 You can find Frances Merrill and Reath Design at reathdesign.com Check out our sponsors of this week’s episode: Looking for the perfect mattress for YOU? They’ll match you to a customized mattress that will give you the best sleep of your life. Go to HelixSleep.com/PEACE Raycon’s wireless earbuds are so comfortable — perfect for conference calls or bingeing podcasts like ours! Get 15-percent off your order at buyraycon.com/MOUTHPEACE Make your face glow with the light of all natural ingredients. Get 15% off your True Botanicals order at truebotanicals.com/MOUTHPEACE with promo code MOUTHPEACE Is there something preventing you from achieving your goals? BetterHelp online counseling is there for you. Visit betterhelp.com/MOUTHPEACE and get a 10% discount with promo code MOUTHPEACE To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/mouthpeace shortly after the air date. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You: They can't talk about wigs for an hour? Us: Watch us, motherfuckers. You: Did they just call us motherfuckers? Us: Wigs. This episode's heavy on the links, so if you're interested, see full description.

Radio host, Bernadette Boas welcomes Chief Change Agent and Catalyst to discuss It Starts with Self Awareness, Your Gut, and Intuition, to succeed in the world. Listeners will learn: ·      What it means and takes to be present and self-aware. becoming more self-aware and tapping into one's "soul whispers" or inner knowing, intuition or "gut feeling" – whatever YOU/THEY call it. ·      Tapping into one's "soul whispers" or inner knowing, ·      And how to listen to those "gut feelings". About Kay Lathrop - Kay Lathrop is a champion for human possibility and an advocate and catalyst for change in the realm of spinal cord injury recovery and rehabilitation.  Kay believes she has been in training for her current role all throughout her 30-year career. She has over 15 years of experience in helping people adopt a warrior mindset, gain clarity on their goals, and establish the plan and habits that get them what they want and where they want to go.  She is a certified coach and NLP Practitioner with deep neuroscience-specific training. http://www.amplifiedagility.com   FOLLOW Shedding the Bitch Radio and join us each week on www. BlogTalkRadio.com/SheddingtheBitch each week or call 1-818-572-2910 to chat with us. Each Tuesday, ball of fire leadership coach, author, writer and radio host Bernadette Boas and her guests discuss current top of mind issues and growth opportunities women deal with, in order to help them, shift to RICHes in their career, business and life!

Radio host, Bernadette Boas welcomes Chief Change Agent and Catalyst to discuss It Starts with Self Awareness, Your Gut, and Intuition, to succeed in the world. Listeners will learn: ·      What it means and takes to be present and self-aware. becoming more self-aware and tapping into one's "soul whispers" or inner knowing, intuition or "gut feeling" – whatever YOU/THEY call it. ·      Tapping into one's "soul whispers" or inner knowing, ·      And how to listen to those "gut feelings". About Kay Lathrop - Kay Lathrop is a champion for human possibility and an advocate and catalyst for change in the realm of spinal cord injury recovery and rehabilitation.  Kay believes she has been in training for her current role all throughout her 30-year career. She has over 15 years of experience in helping people adopt a warrior mindset, gain clarity on their goals, and establish the plan and habits that get them what they want and where they want to go.  She is a certified coach and NLP Practitioner with deep neuroscience-specific training. http://www.amplifiedagility.com   FOLLOW Shedding the Bitch Radio and join us each week on www. BlogTalkRadio.com/SheddingtheBitch each week or call 1-818-572-2910 to chat with us. Each Tuesday, ball of fire leadership coach, author, writer and radio host Bernadette Boas and her guests discuss current top of mind issues and growth opportunities women deal with, in order to help them, shift to RICHes in their career, business and life!