Podcasts about nlp practitioner

Lesley Logan talks with Kate Galli about the power of aligning your daily habits with your values to build a body and life you love. They explore Kate's evolution from being an angry vegan to a joyful, aligned advocate, her mindset around habit formation, and why joy and self-compassion are the real game changers. This episode will inspire you to show up for yourself with clarity and intention.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What led Kate to shift from angry vegan activism to compassionate advocacy.How grief and reflection helped her redefine her purpose and message.Why aligning habits with values creates sustainable change.The steps of Kate's ABC method and how she uses it in real life.Ways to overcome all-or-nothing thinking and perfectionist patterns.How sharing joy and delicious food made her message more effective.Episode References/Links:Kate Galli's Website - strongbodygreenplanet.comKate Galli's Facebook - www.facebook.com/StrongBodyGreenPlanetKate Galli's Instagram - www.instagram.com/strongbodygreenplanetKate Galli's Twitter - twitter.com/strongbodygreenKate Galli's LinkedIn - www.linkedin.com/in/kate-galli-0873332aPlant Positive Journal - beitpod.com/plantpositiveHealthification Podcast - beitpod.com/healthificationWhat The Health Documentary - www.whatthehealthfilm.comGuest Bio:Health Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love. On an actionable level Kate's intention is: to help you create the Mindset that makes your prioritising your health and happiness simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person.Lesley Logan 0:33  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:16  Hi, Be It babe. Okay, this, today's episode is really fun. I, first of all, like, this woman is just such like an angel when she just talks. She was just like, you just want to listen to her stories. But also I was really excited to chat with her, because I knew we were talking about aligning your purpose and your beliefs. And I was like, okay, yes, you guys all need that. And then her expertise happens to be in a different topic, and I got so interested, based on what she was saying, that I had to go into what she also does, which is not normally what we do here on the show. We don't normally talk about being a plant-based eater, but, actually, don't turn this off, I promise you, I promise you, as someone who is a vegan, who eats meat, I am as, you know, consciously and environmentally sound as I can be with that, I've been really interested in changing that over and so meeting someone like Kate has truly opened my eyes into something more positive and happy. And so whether or not you want that for yourself, I want you to listen to this interview, because her approach to how she wants to change the world had to change at some point in her life. And I think we all have been in a place where we believe something, and someone else we know does not believe that, and it just becomes this friction around us, and we get frustrated because we want things to happen faster. We want them to believe in it sooner. We want them to change everything sooner. And the truth is that there that's not necessarily the way that you get people to be on board with your journey. And so I really, really, I think you can insert any of the words she's using for your beliefs and see how you can use her experience to support you in your journey and what you want to do. Also, also, her Be It Action Items are amazing. She hit all that. She hit the bold, executable, intrinsic and targeted. So she's a winner. Here is Kate Galli. Lesley Logan 3:14  All right, Be It babe, I have a really fun guest. I was looking up all the things they're doing. I really enjoyed how they described a business from hell and still prioritizing themselves. I really, I was like, I was like, oh, someone can do that, then that is a Be It Till You See It podcast guest, if I ever saw one. So Kate Galli, can you tell everyone who you are and what you rock at?Kate Galli 3:35  Lesley, it is my pleasure to be here. Thank you so much. I am a health coach, author and fellow podcaster, and I help vegans and the plant-based curious to any degree prioritize their health and happiness and thrive with plants. Their happiness component is really core to what I do, and how I do that is I help people create the mindset that makes prioritizing their most effective, eating and exercising action, simple, sustainable and fun. Lesley, I will say everything I speak to is mindset-related, so it is applicable to anyone with a health goal, no matter what way you choose to eat. So everyone's welcome. A little bit about, I guess, how I got into what I do as a health coach. You know, I was a debilitatingly shy teenager, and I joined the gym and started lifting weights specifically to, yes, transform my body also to transform my confidence, and that is one of the things that I love most about what I do now, whether it's in the gym with clients or coaching clients online, is to see this transformation so far as confidence and the ability to back yourself. That is something that I am incredibly passionate about seeing in others.Lesley Logan 4:59  Yeah, I, I am, I agree. I think, like, sometimes people think, like, when you say confidence and working out, it's often like, it is the look of it, the aesthetics of it. But as someone who lives at the gym as well, the when I when I pick up a heavier set of dumbbells, like, there's something really powerful about that and like, so it's actually like, I think hopefully becoming more and more normalized that, like, when you can give yourself a pull up, even if it's assisted, when you can, like, when you can actually do 10 push ups, when before you had to take breaks, like you are building confidence in yourself, because you're showing yourself how much stronger you are. And I think, like we, you know, the strength of, the strength that we all have is something we can all work on, and we have to work on all the time. And so I love that you also highlighted happiness. And I think that's really important. Because I do think that when people go on any kind of health journey, at some point they start doing it as a form of punishment and not a form of pleasure. How did, like, was that your journey? Was you, were you always a happy workout person? Or like, did you have to find that along the way? Kate Galli 6:02  I was probably always a happy workout person. However, I certainly overdid it. I remember in my early 20s, when I was new to the gym and wasn't a personal trainer yet, I do an hour weights and an hour cardio six days a week, and I remember a trainer coming up to me and saying, the more you do with it, your exercise, the more you have to do, and the less you eat with your food, the less you have to eat. And it didn't really click at the time. But as you said, in hindsight, I was a bit about punishment, certainly with the cardio component. Never really liked that, and certainly about restriction with the food component too. There were so many foods that I was fearful of, whether it's fat because it made me fat or gave me pimples, you know, those were my misbeliefs, or whether I was fearful of carbohydrates, which I was that, like a decade, probably, definitely, those were some of the things that you know, made it less fun than it could be. And I think in recent years, even though I've had the fitness component so locked and loaded, I've, I lost the happiness a little bit because I'm so passionate about my mission. And I'm sure you can relate to this, or many listeners can relate to this. You know, we get this drive and this just focus and purpose and just go, go, go, and it's effective until it isn't, and it does get us results. However, the enjoying the journey and the prioritizing the happiness is something that I've really looked to focus on, honestly, just in the couple of, past couple of years. Lesley Logan 7:37  Yeah, I understand, I understand that too, like, I think I grew up going, well, I'll just work harder. Like, you know, if I just work harder, I get better grades. Like, if I work harder, I can make more, like, you know, if you just work extra hours, you get paid more. And then, like, you start your own business, because you're like, I have this impact I want to make. I have this vision I want to do. And because you're so driven for it, it's pretty easy to just keep going, but at some point you wake up and going, oh my God, what am I doing? Like I am my own worst boss. I'm so hard on myself. I'm not happy. I'm doing the thing I said would make me happy, and I'm not, and I'm not happy. And so there's some place where, like, the purpose you have on this planet, and you get misaligned. So you're doing the thing, but you're not enjoying the doing of the thing. And so I feel like we, I feel like we all have to kind of go through that to actually get on the right path, because I don't know. I mean, maybe it's possible just to enjoy the beyond purpose and enjoy it all at the same time. But I feel like for a lot of us, we have to go hold on, where did I make a wrong turn or why am I not doing this. How did you find that?Kate Galli 8:43  Oh, so much. Um, first, I just want to say also that approach doesn't sell the lifestyle. When I was the extreme personal trainer, people might be, they might kind of think, oh, that's slightly inspirational. However, that's too much for me to even try what she does with her food and exercise. Same go with the veganism right? When I was the angry vegan that is not selling anyone on the lifestyle. I'm not welcoming people on board, so I made the change in the hardest, harshest possible way. I don't know how it would have come about if life didn't jump in the way and slap me in the face, but I'll try not to be so long with this. It is a bit heavy. But when I was first vegan, I'd been vegan a couple of years, and I was very much an animal rights activist. This is maybe, I don't know, six years ago now, and I was coming home for Christmas, and my dear mom rang me and she said, Katie, I don't know what to do about Christmas, because you're the animal rights activist, and your dad's anti vegan, and it's all about food. And we always had conflict, Lesley, my dad and I had, we had conflict always, but more so when I gave up all animal products. And she said, unless you want to mastermind a vegan feast and sell the family on it. I'm like, done. I will mastermind that feast. Perhaps you could sell the family on it. We had an amazing Christmas. I made eight new dishes. The food was fantastic. Mum was so grateful. When I was about to fly home to Sydney after that holiday, she said, Katie, will you watch What the Health with me? Now that's a documentary I had been emotionally blackmailing her to try and watch ever since I became vegan, ineffective, surprisingly, and so after I'd made all that effort, she watched it with me. She said, I'll try this plant-based thing for a couple of weeks. Years later, she's still plant-based. She's becoming more animal rights activist like me, our relationship could not be stronger, not the best for her relationship with my father. Anyway, three and a half years ago now, I got the phone call from my father that I always thought I'd get from my mum. Dad's not the healthiest with the way he eats or thinks, and I always thought I'd get the phone call from Mum, Katie, it's your dad. And I got the phone call from dad. Kate, it's your mum. And Mum had died suddenly, and I'd spoken to her that morning, a Sunday morning, at 7 am as I walked along the beaches, like we spoke every single morning, and by 3 pm she was gone. And as anyone who's lost the person they love most in the world knows, the shock and the sadness, you have no space for anything else in your world. And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person. I also realized that with Mum, I have no regrets. We both knew how much we loved and respected each other, 100% no regrets there. If that had been my father, I would have had regrets, because our relationship was not as it should be, and a huge component of that was the judgment I held towards him for his actions. And so bit by bit, I forced myself out of that angry vegan and you know, life was just all about spreading this message back then. Now it's all it was about animal rights, nothing else, no space for anything else, wasn't effective, I wasn't happy, and so that is what forced me out of it. And I don't know what else would have, sadly.Lesley Logan 12:40  I'm so sorry, but I really appreciate you sharing, because I think we could insert any word for vegan and anti-vegan. I think we can insert political parties. We could insert like, different war, all the different things, because it really is, it becomes this like thing in the middle. And when families get together, it's just like it's glaringly there, and it starts to feel personal, because they're personal to us, and we love them. We're like, how can, how can I love someone who is again, something I care about so much, so I just appreciate you sharing that, because I definitely think your story, I think anyone can listen to and even if you aren't going plant-based or that's not something you care about, there is someone in your life who doesn't care as much about one thing or cares differently than you do, and you can think about, like, okay, I'm gonna have regrets there. So what can I do about it? The other thing is, it's really, and this is kind of like a sad, funny, but like, I have, I'm not plant-based totally. Like, call me a vegan who eats meat because I'm like, very dairy-free. I am a lot of I'm not so grain-free anymore, but there's a lot of grains I just can't eat. They don't do well. I can't do oats. Oat milk was my favorite. That's not a thing I can do. Like, I'm out on that, but like, at any rate, I choose to eat some meats that I'm very particular about. Like, how are they farmed all the different things. But we're, because of that, we're very aware of other people's dietary needs. And so Brad or somebody, was like, oh, are they vegan? I'm like, oh, you would know. If they were vegan, we would already know. And it's because, and maybe not so more anymore, but like, back when you became a vegan, like, that was kind of a thing, like, you wore it on your shirt. You were telling everyone to do it and I think that what we have learned through so much of this is that whatever it is we care about, yelling at people about how wrong they are is never going to get them to want to join us, you know, that's just not the way to do it. You have to figure out, like, how, what is it that they care about, and how can what they care about align with what we care about, and we can, like, show, you know, they have to experience it. They have to have their time. So anyways, I think that's really beautiful. So how did so, so tell me what's next. So, like, then you, you still wanted to stay on your purpose and your path and your journey of being plant-based. But how did you align changing how you went about it to that purpose?Kate Galli 15:01  So it's a constant battle, right? It's a constant daily awareness. One thing that helps me is with my podcast, I've interviewed, like literally hundreds of the most passionate and compassionate activists or authors athletes around the world. And I look at the ones who seem effective and happy in what they do, and I will say I've got mad respect for any type of activist, even the most extreme ones. However, they're not the happiest, and I worry about their health, and I think they only survive because they live in their little vegan bubble, and they only associate with other vegans. If they had to integrate into the world and associate with all their non vegan friends and family all the time, which is the path I've chosen to, you know, all of my family now and friends basically, are non-vegan. You have to prioritize that happiness, and I actually made it a little bit actionable to help myself get there. I have an ABC and A is an awareness of how my life was going to look in three months, six months, 12 months, if I kept going down that same path, you know, my relationship with my father would be even worse, my relationship with my colleagues, my clients, just random strangers. There was a lot of pain about how it was going to happen if nothing changed. So then B is the brainstorm. I thought, what are some of the things I need to stop doing? I stopped sharing those brutal posts on social media, because to share them, you have to see them, and then you get hate comments. I stopped having those conversations, and everyone knows them, whether it's about politics, as you say, or religion or a war, whatever it is, you know that conversation that isn't going to end well, because either you and that other person had disagree or in some scenarios, especially with veganism, they're just up for the debate. They don't really care either way, they're just like, let's have a debate with this crazy vegan, right? I stopped those conversations, and what I started doing is I started sharing happy, good news stories. I actually created a whole email every week around the good news story. I started sharing delicious recipes. I started sharing delicious food, which, by the way, was my mom's very effective approach. So I'm modeling the love and compassion and deliciousness that she led with in the few years she was plant-based. So those are the things I started doing, and the C is for a commitment. This is why I so widely share I'm no longer an angry vegan, because you can get when little angry activist Kate makes an appearance, someone's going to call me on it, right? They're going to go, hey, aren't you now the vegan that leads with love and compassion and deliciousness? So it's kind of a form of accountability. So, you know, that's the way that I had to have a talk to myself as well. Because initially there was, I guess, an awareness that that was I letting the animals down by no longer flying the flag so aggressively? And I came to the decision, and I talk about this all the time with guests on my podcast, that it's not necessarily what feels right in our heart all the time, it's what is effective. Right? So you, if my big picture is what it is, then I need to take the most effective actions to get there. And they might not always be my natural instinct. You know, sometimes I just need to calm down, get clear on what my vision is, and then take that more effective action. Lesley Logan 18:27  I love this. I love this. Again, you can apply this to anything, but I think it's actually like an awareness of what you want, brainstorm all the different ways you're going to do that, and then commit to doing it like that's whatever it is. But I do think that what you want to, I want to highlight more, is like, I think we put a lot of pressure on ourselves to be all or nothing people, that if we're not all in, then it's not going to work. And I understand, like, the people who talk about manifesting, you have to like, you have to like, do all the things, but that's so much pressure, and it's not always attracting people on the journey. So I love that you, like, made really good, just shared really good recipes with people. I think, like, when people don't realize that, like, it can taste really good, you know what I mean? Like, you can actually make things taste good with it. You can sneak 'em in as like, oh, like, I had, one of my girlfriends was a happy herbivore, and she wrote all the books about the happy herbivore, and she made a cheese ball that was, like, insane. And I would just be like, I'll just, how do I make this cheese ball at home? Like it's the most amazing thing, because I miss I have, I can't do dairy. I miss it. I miss cheese. I want a cheese ball. I want to be with the people they're having cheese at the Super Bowl. I want to have it. And she, like, showed me, and then all of a sudden, it's like, you just put it out. You don't have to tell them what it is. And they dip in, like, this is amazing. It's like, you know, so, like, sometimes it's like, you have to, you get more, you know, bees with honey, right? Like, that's really what it is. So, and I apologize to the vegans listening, if you are against the honey part, I know. Some people like it. Some people don't. You know, there's a whole thing. So anyways, but I think it's really it is that what is the most effective approach to get people to understand what you're wanting them to do? And in any vision, you have to paint the picture of something beautiful that people want to be part of. And sometimes, if we're shouting from the rooftops too loud about all the bad things, it makes people feel almost paralyzed, and they're like, I don't even know what to do next. I like so I'm just, I'm just gonna, I'm actually gonna stand firm in what I'm doing, because I don't, you know. So what an what an amazing thing you did. And also, I like that you use the public accountability to help you stay, stay on because, yeah, we all have instincts. It's like, I'm just gonna yell at that person, because that's what I want to do, because that's gonna, that's gonna make me feel good, but it's not necessarily gonna get you what you want. Kate Galli 20:50  No, agreed, 100%. Lesley Logan 20:52  So, okay, you, we haven't ever really talked about plant-based and I kind of want to get into it, just because I know that you have such a wonderful approach to it. How, how, like, how easy it is to be a plant-based eater. Because I think some people get overwhelmed with, like, if, where am I gonna get my protein, where am I gonna get all these things, and so it's hard to feel like, how do I change over? Do you, is this something that you do in a step by step approach? Is this something like, you, like, try to switch people over all the way, what's, what's the form of action that's easy for people? Kate Galli 21:26  For sure. A little background, you know, I made it harder than I needed to initially, for myself. Before I became vegan, nine years ago, I'd been vegetarian for 23 years, so no meat for 23 years. By that point in time, I'd been a personal trainer, so a low carb, high protein, vegetarian personal trainer for a decade. I decided I needed to be vegan. I walked into the gym and announced to all the other trainers in this gym, bro-type of the gym, that I was going vegan. One of them said, well, goodbye, lean muscle mass. And I realized that if this didn't work for me, it would reflect really badly on the lifestyle. So I put a lot of pressure into basically calculating, not just the macronutrients, they're actually quite easy, but all the micronutrients that I needed to hit in every single meal. So my meals just were a lot of effort and not so much deliciousness early days, I made it really hard because I had that point to prove, you know, cut to the chase nothing changed, right? I didn't gain any fat, I didn't lose any muscle or strength. I gained some energy. It was all good, but I made it hard. So now I look to make it easier for other people. I have a coaching program where I focus on clarity, confidence and consistency. I think they're really important with any health goal. And the clarity is actually where we look into building huge emotional intensity around your why, and we also align that why, or more so the actions you need to take to achieve that why with your most important values and beliefs. So that's getting really clear on your vision and the huge emotional intensity and how it's aligned with those emotional states that you're most drawn to. That clarity will pull you through those struggle straight days that we all get with any health goal, the confidence that's where the food comes in. Also, we're handling relationships with non-vegan loved ones, or whatever it may, might be. So yeah, in the confidence component I am all about, hey, this is the anatomy of a healthy plant-based meal. This is what it looks like. If your goal is muscle gain, you can obviously gain muscle, but you've got to be really aware, not just plant protein. That's pretty easy. You've got to be aware of caloric density often, for example, a big guy with lots of muscle. Not to stereotype, but say, there's the guy that's already happy with his physique. He might try plant-based, for the environment, for his health, whatever it may be. And he might lose a lot of weight just because he's, you know, he's swapped steak for spinach or something. That's not gonna work. It needs to be swapped for sweet potato and black beans, you know, with more caloric density, stuff like that. So that's the confidence. And then consistency is helping people stay on track.Lesley Logan 24:17  Yeah, I think I appreciate you talking about there's, like, different ways to do it, and like, what are your, what are your actual health goals for it? Because it is true. I think people think I'm gonna subs, I'm gonna, I think we're past the point people thinking it won't taste good. I mean, every vegan restaurant I've ever been to makes you realize that you can have vegan comfort food, and it is amazing. You know, like, you can have, you can have all of that, but it is the Can I also lift the way I want to lift. Can I do the things that the hobbies that I want to have, and I think like having joy in our lives is really important, and I hate and I think having joy outside of what we eat, but like in the things we do, but how we eat and how we fuel ourselves affects the things that we do. So I appreciate that you, you share that I am, I mean, I will just say, like, here in the States, we have, in the moment that we're recording, we have a massive bird flu problem, which is why, and it's been going on for a long time, and so eggs have been creeping up and all that. I live in a state where the eggs must be cage-free. So I was actually like, well, that works. I think that that's great. They have to be cage-free. I think they can't be bad. But what does that mean? It means our eggs are $20 for 12 pack. So I was just like, all right, so we're gonna have to think about, you know, maybe, maybe we're going even more plant-based than we were before. And like, how do I as a 42-year-old woman who wants to stay strong, who wants to have the energy to do the business that I do, like, I have to film workouts for Pilates and stuff like that. How do I reduce animal protein? Put it to plant protein and and also, like, you know, keep up what I've got, continue to remain strong, and then hopefully it's cheaper than the $20 eggs. Like, that would be great. Kate Galli 26:03  I've got you it is cheaper. Two things. First off, you know you need to look at tofu scramble to replace those eggs. My dear mom, when she first went plant-based, hated tofu. I won her over with tofu scramble over crispy, baked, smashed potatoes. Loved it. So there are so many delicious recipes out there that you can make on mass. I would also say I also have a 5S strategy for plant-based protein, for just inserting it into your meals and I can run through that strategy. Lesley Logan 26:34  I want to hear it if you don't mind, because all of my ladies are over 40, they have heard from all the different health people we have to have protein with perimenopause and menopause like make sure you're doing your protein. Don't overdo the cardio. So we're all on base with you. So what's, what's the 5S?Kate Galli 26:48  Awesome. So the first S is for the star. So that's when the plant-based protein is the star of the meal. And that's what you used to think of your protein like, right? So it's the steak was the old way. The star might now be the lentils and a curry, right? Or the marinated tofu. It's one kind of hardcore, decent serve of the plant-based protein. The next S is for scatter over you've got your regular meal, maybe your oats, not for you Lesley, but for someone else, who can have oats and you scatter over your hemp seeds, more protein per gram than beef, your pumpkin seeds, whatever it might be. The third S is for a stir through. Again, you've got your meal. It's delicious. Maybe it's a little bit lacking in the protein. And so you stir through your plant-based protein powder into your cereal, or your whatever it may be into your soups, you're just stirring through that additional plant protein. Next up is one of my favorites. It's the side. So maybe I just want that meal, that salad that I've made for everyone else to go with their meal, and it is delicious and abundant. It's just lacking in plant-based protein. So I have a side of a cup of edamame or crispy chickpeas or whatever it may be. The fifth sneaky one is the sauce. You know, early days, PT, personal trainer, a lot of sources were like high caloric density and low nutritional value and just made of processed oils and all of this rubbish. A lot of the plant-based sources are amazingly full of sneaky protein, like a silken tofu in a tofu ricotta type of a sauce, or an edamame guac. So guacamole that's chock full of edamame or whatever it may be. So yeah, they're the 5S and I use a combination of them every single day. I could make it six and make it a snack as well. So, yeah, there's lots. Lesley Logan 28:43  I love that. I love that there's a there's a snack that we, I love when my husband makes me it's this popcorn with spirulina, Oh, little bit of nutritional yeast, salt, and I believe there is some a little bit of garlic, or maybe it's kind there's a tiny bit of something that just gives a little bit little bit of spice. And so yes, your fingers turn like, green or black. So he's like, he eats it with chopsticks. I'm not so good, so I just, I'm like, well, we'll just eat and then we'll wash our hands. But I love that snack, because also, with all that stuff added, you actually end up with protein on your popcorn. Like, it's like, see if there's a way to find these different things and also get all the nutrition from that. Brilliant. So I don't know, Kate, I didn't, I didn't expect to go into thinking maybe I'm gonna be more plant based after this. But I think, I think, I think I am just because, I mean, we already, my husband and I, are already very big on the environment. We're very conscious of, like, if we're gonna eat animal protein, like, how are we getting it? Where is it where is it coming from? We really try to make sure we're really good about that as best we can. But at this point, some point, you go, okay, now it's just becoming more expensive to even do that. Yeah, and it's and that, and that's not, you know, we're not attached to that. We're not attached to it. So I think this is really cool, but also I really love the idea of, like, kind of figuring out which s I want it to be, how, like, how I want to do it, and then, and then be kind to ourselves about trying to add it in, because it can be overwhelming, and we can't do all or nothing. So we have to be able to start to maybe it's like one meal a day that we, you know, change, and then go from there. Kate Galli 30:19  100% and you mentioned, like cost of living, all of that. You know, when I used to be a planner of meal prep, and was very exacting with that, but now I just do food prep, where I prep individual components on the weekend, and I can make a variety of meals. And you know, when I prep my dried chickpeas, which takes no time, or my dried lentils, that is just a colossal amount of very cost-effective plant protein that I can just use in almost a limitless number of meals. And my dried chickpeas and lentils really aren't going up in price. They're incredibly cheap.Lesley Logan 30:57  Yeah, yeah, no, I think that's, I mean, we got so much from you today. We got being it until we see it, and being happy, and are checking our approach to our purpose on this planet. And then we got some just tips to like, adjust our life. Because I do think that no matter what you want to do in this world, what we forget is that our food is fuel. And if your food is not fueling you in a way that actually allows you to show up confidently with energy and stamina and things like that. Then you, you are distracted from the purpose that you have on this planet.Kate Galli 31:30  100% yeah, and whatever your huge purpose is, it is, sadly, going to take longer than you would most love, so you better be fueling your body well and looking after yourself in all the other ways to have, as you said, the sustainability to be in it long term, because it is going to take a while.Lesley Logan 31:47  Yeah, I know. Sorry, folks. You heard it here from Kate. In case you haven't heard it from my mouth, Kate's telling you like it just takes, everything just takes longer than we want. And it's not because you're not great at it. It's not because you don't, aren't, aren't deserving of it. It's not because you like you shouldn't you, in hindsight, your relationship went left when you went right. It's because you becoming the person you have to be who can do the thing, has to get there you have to, you, yourself are a muscle that has to be trained and cultivated and strengthened and challenged to get to the place you want to go. Kate Galli 32:20  Completely agree. Lesley Logan 32:22  Kate, I think you're amazing. I could talk to you forever. We're gonna take a brief break and then find out where people can find you, follow you, work with you. Lesley Logan 32:29  All right, Kate, where do you like to hang out? Where can people connect more if they want to nerd out and just get to know you and work with you more?Kate Galli 32:38  The best place is the main website. So that's strongbodygreenplanet.com. Via the site, you'll find my Plant Positive Journal dedicated to my dear mom, my Healthification Podcast, and basically everything else that I do online. So, strongbodygreenplanet.com. Lesley Logan 32:56  Oh, love it. We'll have all that link below before we let you go. I know you've given us a lot of great things to think about. But for our people who are like, okay, I'm really drawn to Kate. I really love what she's talking about. What are some bold, executable, intrinsic or targeted steps they can take to be it till they see it? Kate Galli 33:13  I've got to say my number one go-to is to elicit your own personal values if you haven't yet. So your values are those emotional states that you are naturally drawn to. Think of where you spend your time, your energy, your money. My top two are freedom and integrity. But there's no right or wrong. Yours might be love, connection, truth, whatever they are, elicit those values and align them with your most important goal or vision. More so, align them with the actions you need to take to achieve that goal or vision that's going to be bold, because when you, when you have this big, powerful vision that's about more than just you, you're going to be more inclined to stick to it and take those bold actions. It's going to be executable because you have alignment. That is everything. Alignment between what you're looking to achieve and the daily actions you're taking is so much more powerful. It's intrinsic, because what you're looking to do is aligned with your heart. Now you're not stopping yourself, you're not fighting yourself. I call this the stop fighting yourself part of the process. And finally, it's targeted, because, again, you had absolute clarity on where you're looking to go and what you're looking to achieve.Lesley Logan 34:29  You're so great. We are so I, like, lucky to have gotten to know you today. I feel just so honored to have met you, inspired. I'm really excited to to hear how our Be It Pod listeners apply this, what they take out of this, what their favorite part is. So you all make sure that you tag the Be It Pod, tag Kate, and make sure that she hears what your takeaways are. Reach out to her at strong body, strongbodygreenplanet, right? I just think it's really amazing. And I think, your approach can, is something, again, I'll say it one more time for everyone, you can apply this to anything that you care about, and it's going to make life more fun, because it certainly isn't fun to be around the dinner table with people who are like, you know, you know that there's just going to be they're going to say the one thing, and they're going to do it just to piss you off, to see if you can get there and like, if you can just remember what's the purpose, and how can we attract them and what can we lovingly educate, as opposed to yelling? I think it's a wonderful way for us all to be it till we see it. So Kate, thank you so much. Everyone, you know what to do. Until next time. Be It Till You See It. Lesley Logan 35:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:32  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you get a ton of value in this episode, I would love to invite you to subscribe because it costs nothing to subscribe. Laura is an International Transformational Life Coach, a certified NLP Practitioner, a sought-after Motivational Speaker, and a two-time bestselling author.  Her ability to coach in English, Spanish, Finnish, and Italian significantly enhances her global reach. Laura's extensive international background provides her with an exceptional capacity to connect with and support individuals from diverse cultural landscapes.  Among her impactful offerings is The Confidence Catalyst, a powerful 9-week program designed to empower individuals to transcend past limitations and confidently embrace a future filled with achievements.Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

In this episode, I'm walking you through exactly how I help clients collapse ten years of mindset noise in just one conversation and how you can learn to do the same.We're talking about what actually rewires your subconscious (hint: it's not another pep talk or affirmation), the real reason you keep spiralling post-launch or tweaking your content again and again, and why NLP has been the #1 tool I've used to scale my business sustainably without burnout.If you've been circling NLP, curious about what it actually does, or wondering if this is the next evolution for you… this episode will land deeply!Topics covered on Subconscious Reprogramming with NLP:Why traditional mindset work often doesn't stick and what doesThe exact questions I ask to shift a subconscious block in one conversationWhat makes NLP such a powerful tool for lasting transformationFive unexpected ways becoming NLP certified helped me scale my businessHow to know if NLP Practitioner training is your next stepConnect with Rebecca Haydon:Join the NLP Practitioner & Masters Certification waitlistShould I Get Certified In NLP - Free MasterclassCome say hi on Instagram | Facebook | YouTubeFor full show notes and more resources visit www.rebeccahaydon.com/podcast/how-nlp-helped-me-build-a-multi-6-figure-business

Hanna geht ihren eigenen Weg. In ihrem jungen Alter hat sie schon in Happy Kids and Teens gelernt, ihr Leben zu erschaffen, auch wenn ihr Umfeld sie in ihrem Glauben immer wieder auf die Probe gestellt hat. Die machtvolle Zeit im NLP-Practitioner hat sie dafür genutzt, Nägel mit Köpfen zu machen. Die bedingungslose Liebe, die sie in der Gruppe erfahren durfte, haben ihre Kanäle für ihr wirkliches wahrhaftes Wesen geöffnet und sie ihren Lebensplan spüren lassen. Wie mutig und entschlossen sie dem Weg ihres Herzens folgt, erfährst du in diesem Podcast.

Dr. Danielle Griffin is a speaker, educator, and coach dedicated to helping people live healthier, happier lives. Whether leading a workshop or delivering a keynote, her goal is to empower individuals to understand their bodies and minds. How do you help them integrate mind-body practices into their daily routines to manage stress and enhance their overall performance, especially when they feel they have 'no time'? Can you share a specific client success story where you helped an executive overcome a significant challenge, such as pain, anxiety, or grief, and how those modalities played a role in their transformation? How do you coach executives to build their emotional resilience? How do you help them shift their mindset and prioritize self-care without compromising their professional goals? What are some common misconceptions about mind-body work? Dr. Danielle Griffin Dr. Danielle Griffin is a speaker, educator, and coach dedicated to helping people live healthier, happier lives. Dr. Danielle was awarded the "Best Pain and Stress Management Expert in Houston" and the International Impact Book Award for "Somatic Exercise Made Simple." Dr. Danielle holds a Doctorate degree and numerous certifications as a Yoga instructor, Clinical hypnotherapist, NLP Practitioner, and Coach. She's also studied with renowned hypnotist Paul McKenna. Her "Somatic Exercise Made Simple" book series provides practical guidance for incorporating somatic exercises into daily routines. With over a decade of experience teaching in higher education and working directly with individuals through coaching, yoga, and hypnotherapy, she delivers practical, actionable advice. Whether leading a workshop or delivering a keynote, her goal is to empower individuals to understand their bodies and minds. She provides audiences with tangible tools they can use immediately to reduce pain and stress, manage anxiety, and improve overall well-being. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company that specializes in leadership development.

Gestur minn þessa vikuna er Linda Baldvinsdóttir. Linda er samskiptaráðgjafi, NLP Practitioner markþjálfi, rithöfundur og margt fleira. Hún er gjörsamlega frábær og mögnuð. Það var gott, gaman, yndislegt, áhugavert og fræðandi að spjalla við Lindu. Þú ert frábær! Ást og friður. Jákastið er í boði: - KS Protect - Egils Kristall - Dressmann - Pizza Popolare - 15 % afsláttur með kóðanum JAKASTID - World Class 

Send us a textUnlocking Success: Talent Unleashed Through NLP#author #nlp #hypnosis #talent #actors #mindsetDr. Albert Bramante, a seasoned talent agent with more than two decades of experience in the entertainment industry, holds a Ph.D. in Psychology from Walden University. Additionally, he is a certified Hypnotist and NLP Practitioner, bringing a unique blend of psychological insight and practical expertise to his work. Driven by a passion for both the performing arts and the human psyche, he embarked on a mission to empower actors to overcome self-sabotage and unlock their full potential.Throughout his impressive career, Dr. Bramante has achieved remarkable success as a talent agent, securing roles for actors in a wide array of productions including TV shows, films, commercials, Broadway, and Off-Broadway performancesWebsite: https://albertbramante.com/Facebook: https://www.facebook.com/albert.bramante/Instagram: https://www.instagram.com/dralbramanteLinkedin: https://www.linkedin.com/in/albertbramante/Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Wer braucht eigentlich Coaching? Diese Frage stellt sich vielleicht schneller, als man denkt. In dieser besonderen Podcast-Folge sprechen Wiebke Lüth, die renommierte und erste deutsche NLP Master-Trainerin und Coach, und Helen darüber, warum Coaching nicht nur für Menschen in Krisen sinnvoll ist, sondern für jeden, der wachsen will. Denn egal, ob du gerade an deinen Zielen arbeitest, dich in einem Umbruch befindest oder dir einfach mehr Leichtigkeit und Klarheit wünschst – Coaching kann genau die Unterstützung sein, die du brauchst, um weiterzukommen. Wiebke gibt spannende Einblicke, wie sie selbst Coaching als regelmäßige Kraftquelle nutzt, besonders im Urlaub, und warum sie überzeugt ist, dass niemand je wirklich „ausgecoacht“ ist. Erfahre, warum der Glaube „Ich bin schwer zu coachen“ oft nur ein Schutzmechanismus ist – und wie du diesen überwinden kannst, um dein volles Potenzial zu entfalten. Lass dich inspirieren von Beispielen aus der Praxis, lern neugierig zu bleiben und entdecke, wie viel Freude persönliche Entwicklung machen kann. Und natürlich: Nicht vergessen! Morgen, am 15. Mai, endet das große Oster-Gewinnspiel der fresh-academy. Zu gewinnen gibt es Seminarpreise im Gesamtwert von über 20.000 Euro! Wenn du alle vier Lösungsteile hast, sende deinen Lösungssatz noch heute an info@fresh-academy.de – vielleicht bist du schon bald beim NLP Practitioner, Master oder HypnoCoach mit dabei (oder verschenkst deinen Gewinn an jemanden, den du unterstützen willst). Mehr Infos wie immer auf der Website: nlp.fresh-academy Folge @wiebkeluth auf Instagram für mehr Impulse rund um NLP, Coaching und dein bestes Leben und @nlp.fresh-academy #Coaching #Persönlichkeitsentwicklung #freshacademy #NLP #gewinnspiel

Today's guest is the Operating Director of Oakleigh Blue and Founder of Letting Wizard, Straight Line Letting, Elevate Agent, and author of World Class Letting Agent.He is helping letting agents achieve their performance and financial goals by coaching and mentoring them using his 30+ years of experience and being involved in over 6,000 completed transactions.His pedigree is evidenced from being an EA Masters Winner 2021/2022/2023/2024.He is also a NLP Practitioner in Advanced Cognitive Behavioural Therapy CBT , Jungian Therapy, and, Sports Psychology.If you are a letting agent looking to grow your portfolio or a sales agent looking to get into the rental market, this episode is just for you with loads of golden nuggets being shared on how to win in this market.

In this transformational episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Albert Bramante—Ph.D. in Psychology, certified Hypnotist and NLP Practitioner, and a seasoned talent agent. Together, they explore how to rewire the mindset, embrace the power of positive psychology, and bounce back from setbacks. Dr. Bramante opens up about his rare journey combining psychology and the entertainment world and shares practical tools to overcome self-sabotage, imposter syndrome, and fear of success. If you've ever held yourself back, this episode is your cue to step into a new script.   About the Guest:Dr. Albert Bramante is a talent agent with over 20 years in the entertainment industry. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he helps creatives and professionals break free from mental roadblocks. His work focuses on helping people rise above fear, self-doubt, and limiting beliefs to reach their full potential.   Key Takeaways: Self-sabotage is often rooted in disguised fear—fear of success, failure, or change. Even high achievers fall into negative patterns without realizing it. Awareness is the first step—track behavioral patterns and question your logic. Rejection isn't personal; it's redirection. Build a "happy file" to reinforce your wins and rewire self-belief. Success is safe when you stay connected to your “why.” Positivity should be grounded in humility and a willingness to keep learning. Connect with Dr. Albert Bramante:Explore his coaching, books, and tools at http://www.albertbramante.com/ Linkedin - https://www.linkedin.com/in/albertbramante/ Instagram - http://www.instagram.com/dralbramante Facebook: http://www.facebook.com/albertbramante   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here Subscribe To Newsletter:Join Here Join Our Community:Connect Now   Stay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: Avik Chakraborty | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness #positivemindset #resilience #mentalhealth #rewireyourbrain #nlp #psychologytools #selfsabotage

Mental Load verstehen: Wer denkt eigentlich an alles? + Mega Oster-Gewinnspiel Wer denkt eigentlich an alles? Wer denkt daran, dass das Kind morgen einen Fahrradhelm braucht, dass die Wäsche gewaschen wird, dass der Zahnarzttermin ansteht und dass auch noch jemand an den Einkauf denkt? Viele kennen dieses Gefühl: der Kopf ist voll – zu voll. In dieser Podcastfolge sprechen Wiebke und Helen über das Thema Mental Load – und darüber, wie sich mentale Verantwortung oft unbewusst verteilt. Was ist Mental Load eigentlich wirklich? Woher kommt er? Und was kannst Du tun, wenn sich das Leben plötzlich wie eine lange To-do-Liste anfühlt? Du erfährst, warum es nicht immer nur um Organisation geht – sondern auch um Kommunikation, Erwartungen, Wertschätzung und innere Ansprüche. Freu Dich auf neue Sichtweisen, wertvolle Impulse und ganz konkrete Ideen, wie Du wieder mehr Leichtigkeit in Deinen Alltag bringst.

Entdecke die wahre Wirkung von Affirmationen – und sichere dir deine Chance auf über 20.000 € Gewinne! Wie oft bestärkst du dich selbst im Alltag? In dieser besonderen Osterfolge des NLP fresh-up Podcasts dreht sich alles um die Kraft von positiven Affirmationen – und um deine Chance auf großartige Gewinne!

Paula King is a seasoned Life and  Business Coach and certified NLP Practitioner with over three decades of experience in operational and financial roles across Ireland and the UK. She's deeply passionate about personal development and has dedicated over 40 years to understanding and addressing narcissistic abuse, especially in the workplace. Her mission is to help others recognize toxic dynamics, rebuild self-esteem, and create healthier, more balanced relationships both professionally and personally. Links:https://paulaking.co.uk/ https://www.linkedin.com/in/paula-king-533963337/ debbiewilliamspodcast.comSupport the show

In meinem Interview mit Silvia Wörner sprechen wir über ihren Weg aus der Co-Abhängigkeit in ein neues Leben. Silvia wuchs wohlbehütet im Schwabenland auf und hatte den Traum, etwas kreatives zu machen. Statt den künstlerischen Weg zu gehen, wurde sie Bankerin, bildete sich zur Bankfachwirtin weiter und lernte ihren Mann kennen. Die beiden zogen nach Köln, wo Silvia weiterhin in der Bankenwelt arbeitete.Doch das Leben nahm eine andere Wendung: Gemeinsam mit ihrem Mann übernahm sie die Leitung eines Komforthotels, als ihr erstes Kind gerade mal zwei Monate alt war. Sie stürzte sich in die Hotellerie, arbeitete sieben Tage die Woche und versuchte, kleine Inseln des Glücks zu schaffen. In dieser Zeit, sagt sie heute, hat sie vor allem funktioniert – sie fand Lösungen für jedes Problem und hielt alle Bälle in der Luft. Der Gedanke, auszusteigen, schlich sich immer wieder in ihren Kopf, doch sie wollte ihre Ehe nicht aufgeben. Sie dachte, der Tod würde sie irgendwann trennen – und ahnte nicht, wie nah diese Trennung tatsächlich war.Als der Pachtvertrag für das Hotel ausläuft, beginnt ihr Mann, zunehmend zu trinken. Erst drei Jahre später wird die Diagnose „Alkoholkrankheit“ gestellt. Silvia übernimmt in dieser Zeit nicht nur die Verantwortung für die Kinder, sondern sorgt auch für Stabilität in der Familie. Sie und ihr Mann finden beide Arbeit in einem neuen Hotel, doch als er wieder die Stelle wechselt, beginnt Silvia, eine Ausbildung zur Fitness-Trainerin zu machen. Die Alkoholerkrankung bleibt ein gut gehütetes Geheimnis. Silvia erzählt offen, wie sie diese schwere Zeit erlebt hat und welche Auswirkungen die Krankheit auf sie hatte.In dieser Phase entscheidet sie sich, in ihre persönliche und berufliche Entwicklung zu investieren – sie wird NLP Practitioner und EFT Coach und beginnt, sich nebenberuflich als Coach selbstständig zu machen. Silvia erklärt im Gespräch, was EFT ist und wie es funktioniert. Doch die Veränderungen in ihr führen zu einem entscheidenden Moment: Sie stellt ihrem Mann die Frage, die er nicht mehr beantworten kann – der Alkohol oder ich.Ein dreiviertel Jahr später verstirbt ihr Mann, und Silvia beginnt ein völlig neues Leben. Als sie nach seinem Tod ihre Tagebücher findet, beschließt sie, ihre Geschichte in einem Buch zu teilen, das bald erscheint. Silvia erzählt von den emotionalen Prozessen beim Schreiben und den wichtigen Erkenntnissen, die sie dabei gewonnen hat. Sie erzählt, was sie noch vorhat und wie sie ihren Klienten hilft. Willst du mehr über Silvia und ihre Arbeit erfahren? Dann schau auf ihre Webseite vernetze dich mit ihr auf LinkedIn  und folge ihr auf Youtube.Möchtest du ihr Buch lesen? Dann trag dich auf der Warteliste ein .Möchtest du mehr über meine Arbeit und über mich erfahren? Dann schau auf meine Webseite oder vereinbare direkt einen Termin mit mir.Verpasse keine meiner Podcast Folgen und abonniere meinen Podcast auf Spotify oder itunes Hat dir die Folge gefallen? Dann würde ich mich sehr freuen, wenn du meinen Podcast bewertest Vernetze dich mit mir auf LinkedIn und folge mir auf Instagram.Link zu den Shownotes www.anjakuhn.com Support the show

Send us a textU ovoj epizodi govorimo o posljedicama bježanja od bola.Pitanja na koja odgovaram:Zašto bježimo od bola?Kako se to odražava na nas fizički i mentalno?Šta nam donosi suočavanje sa bolom?Dobrodošao/la u NLP Practitioner edukaciju – mjesto gdje tvoji izazovi postaju prilike, a tvoj rast postaje nezaustavljiv.Da li si spreman/a za transformaciju koja će ti donijeti jasnu viziju, veće samopouzdanje i odnose ispunjene razumijevanjem?Zamisli da u narednih 6 mjeseci izdvojiš 18 dana u kojima se na par sati skloniš iz svog poznatog okruženja, standardnih tema i ustaljenih obaveza. Možeš li da pretpostaviš šta bi se tada desilo?Možete me pronaći na:Website: https://martinadjokic.com/Instagramu: https://www.instagram.com/martina.djokic/

Send us a textU ovoj epizodi govorimo o greškama kao mapiranju puta do uspjeha.Pitanja na koja odgovaram:Može li se bez greške proći neki novi put?Šta nam odlaganje kreira?Kako možemo posmatrati greške kao ključne korake?Dobrodošao/la u NLP Practitioner edukaciju – mjesto gdje tvoji izazovi postaju prilike, a tvoj rast postaje nezaustavljiv.Da li si spreman/a za transformaciju koja će ti donijeti jasnu viziju, veće samopouzdanje i odnose ispunjene razumijevanjem?Zamisli da u narednih 6 mjeseci izdvojiš 18 dana u kojima se na par sati skloniš iz svog poznatog okruženja, standardnih tema i ustaljenih obaveza. Možeš li da pretpostaviš šta bi se tada desilo?Možete me pronaći na:Website: https://martinadjokic.com/Instagramu: https://www.instagram.com/martina.djokic/

The Dark Feminine is often misunderstood.  She is a Healer within, who ensures that we feel our feelings and align with our truth.  Where we have suppressed our feelings, she will help us to find, feel and release them - ultimately in ways constructive in our lives - and our world. Website: https://www.inourrightminds.netBorn in India, settled in England, Jonita D'souza is a Self-Leadership Mentor for women, a Feminine Lifestylist and Creatress of Feminine Empress Codes, assisting modern day busy women who struggle with burn-out, body-love and authentic expression to reconnect with their feminine and sensual energy using the ancient feminine Taoist Tantric somatic arts, so that they can create a lifestyle that is fulfilling, nurturing and pleasurable. Jonita is also a certified Life Coach, NLP Practitioner, Master Hypnotherapist and combines the teachings of Indian feminine mysticism and shamanism in her work, facilitating monthly moon circles, online workshops and sacred feminine retreats. https://jonitadsouza.com/liveprograms/Dale and Jonita are a part of #theninthwave. The Dale Allen Podcast will honor more of #theninthwave women in continuing episodes!~~Dale Allen • In Our Right Minds: On the Sacred Feminine, the Right Brain and Restoring Humanity's Natural BalanceWebsite: https://www.inourrightminds.netBestselling Book: Color Version: https://a.co/d/e8MZm8C Black & White Version: https://a.co/d/imfeMKq Award-Winning Film: https://www.inourrightminds.net/watch-the-film.htmlSupport the show

Send us a textU ovoj epizodi govorimo o tome zašto ne uzimamo rješenje ni kada nam je na dohvat ruke.Pitanja na koja odgovaram:Zašto bježimo od rješenja?Kako da otkrijemo šta je u pozadini?Kako da ipak riješimo problem?Dobrodošao/la u NLP Practitioner edukaciju – mjesto gdje tvoji izazovi postaju prilike, a tvoj rast postaje nezaustavljiv.Da li si spreman/a za transformaciju koja će ti donijeti jasnu viziju, veće samopouzdanje i odnose ispunjene razumijevanjem?Zamisli da u narednih 6 mjeseci izdvojiš 18 dana u kojima se na par sati skloniš iz svog poznatog okruženja, standardnih tema i ustaljenih obaveza. Možeš li da pretpostaviš šta bi se tada desilo?Možete me pronaći na:Website: https://martinadjokic.com/Instagramu: https://www.instagram.com/martina.djokic/

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll share proven strategies, expert insights, and real-life stories to help you conquer self-doubt, build unshakable confidence, and perform at your absolute best.Annie is a Sports Mindset Coach for adventure athletes who are stuck in a cycle of self-doubt that is affecting their performance. Using Neuro-Linguistic Programming (NLP) and Hypnosis Annie helps them learn how using the power of visualization can help them find the confidence they need to level-up in their sport and feel consistently proud and stoked about their sport. She dedicates her time to working one on one with her clients and customizing a coaching plan that works specifically for them and the goals they want to achieve.After experiencing severe depression and anxiety, Annie discovered NLP and the tools that it gave her were transformational. It taught her to recognize and change the thought patterns that were holding her back and replace the unproductive habits with new ones that serve her and help her achieve her goals.As a 4-time Canadian National Armwrestling Champion and a World Championship competitor Annie knew that she was destined to use these amazing tools to help other athletes achieve their goals. As an NLP Practitioner she now helps athletes communicate with their subconscious mind, release negative emotions and take inspired action to achieve their goals. She helps them build resiliency to deal with setbacks such as injury, find the ability to be present and focused in the moment, and build the confidence to take control of fear and anxiety.Connect with Annie Here: https://www.instagram.com/anniebeals.coaching/https://www.linkedin.com/in/annie-beals/www.anniebeals.comGrab the freebie here: https://www.anniebeals.com/trailblazers===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/#NLPTechniques #PeakPerformance #PersonalDevelopment #DigitalTrailblazer

In today's episode, I am joined by a colleague and friend of mine, Jen Lemke! Jen is a certified Success Coach, NLP Practitioner, and creator of The Alignment Code Method. She helps clients break free from feeling stuck and overwhelmed, guiding them to unlock their inner power and step into the confident, powerful leader they aspire to be.Some topics include:⭐️What is really happening when we aren't able to be consistent⭐️The importance of being aware with your values⭐️You already have the tools inside you, you just need to get clear with what you want⭐️Your values can change as your journey changesJoin the FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! Jumpstart starts March 31st! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Jen's Links:Website https://www.jenlemke.com/Free Belief Busting Workbook https://www.jenlemke.com/beliefsLinks:Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Send us a textThis week family solicitor Karen Gray and divorce coach Sarah Steele join Tamsin to share their expertise on supporting domestic abuse survivors through divorce and separation, highlighting the vital importance of emotional support alongside legal guidance.Sarah SteeleSarah is an Accredited Breakup and Divorce Master Practitioner, ICF life Coach and NLP Practitioner. Sarah supports men and women navigate the emotional and practical complexities of their breakup or divorce. She specialises in supporting both men and women in abusive relationships, helping her clients to rebuild their resilience, confidence, effectively manage conflict and offers them practical strategies to safely exit the relationships, and create a life post breakup they deserve. sarahsteelecoaching.comsarah@sarahsteelecoaching.comKaren Gray"I have a keen interest in cases which feature domestic abuse and work closely with local refuges in the local area and also, further afield.  I have a wealth of knowledge and expertise in this area and able to advise on obtaining protective orders, for example, non-molestation orders and occupation orders and am able to signpost people to obtain the support that they need to be able to deal with the trauma that is experienced.I have dealt with numerous cases involving physical, emotional, psychological and sexual abuse and coercive and controlling behaviour.  I have also represented many parents, grandparents and wider family members in complex children matters featuring domestic abuse.I have Law Society Advanced Accreditation specialising in Children Law and Violence in the Home and am also a member of Resolution."https://www.pathway-project.co.uk/https://chadd.org/===Tamsin CaineTamsin is a Chartered Financial Planner with over 20 years experience. She works with couples and individuals who are at the end of a relationship and want agree how to divide their assets FAIRLY without a fight.You can contact Tamsin at tamsin@smartdivorce.co.uk or arrange a free initial meeting using https://bit.ly/SmDiv15min. She is also part of the team running Facebook group Separation, Divorce and Dissolution UKTamsin Caine MSc., FPFSChartered Financial Plannerhttps://smartdivorce.co.ukP.S. I am the co-author of “My Divorce Handbook – It's What You Do Next That Counts”, written by divorce specialists and lawyers writing about their area of expertise to help walk you through the divorce process. You can buy it here https://yourdivorcehandbook.co.uk/buy-the-book/To learn more about our podcast sponsor Ampla Finance – access their product guide here: https://bit.ly/3IeqmucOr complete enquiry form https://bit.ly/3W4J7pz and one of the team will be in touch.Support the show

Kate is qualified as a Master Personal Trainer, Health Coach, NLP Practitioner and has completed the eCornell Plant Based Nutrition Certificate program.  Kate first got into fitness as a way to transform her body and confidence. She has spent 19 years helping 1,000's ofindividuals sculpt a body and life they love and over the past 9 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.  On an actionable level Kate's intention is: tohelp you create the Clarity, Confidence and Consistency to Thrive with Plants. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, activists, athletes, doctors and entrepreneurs.  

Epic Sex Blueprint Coupes Private Coaching is open for enrollment! Applications are open for the first 4 aligned clients who sign up by March 14, 2025. Book your call and apply here: https://www.tillystorm.com/epic-sex-blueprint   Worried about your man's lack of sexual initiation? Concerned about low testosterone levels? Not sure how to get him to “work on” your relationship and sex life?   Tune in to this episode to learn:   Common misconceptions about men's libido How erectile dysfunction and performance fears influence men's reluctance to initiate sex Strategies for women to inspire and support their partners in reconnecting with their sexual desire Why creating a Relationship Goal can transform your relationship Ways to inspire him to “work on” the relationship   About our guest, Kevin:    Kevin Anthony is a Certified Sexologist, Tantra Counselor, NLP Practitioner and a Sex, Love & Relationship coach. For over 10 years he has worked with men, women, and couples to have the relationship of their dreams, and the best sex of their lives! He is also the host of "The Love Lab Podcast", creator of the popular YouTube channel Kevin Anthony Coaching, and the co-creator of the online course series "Power and Mastery" which is a complete Men's Sexual Mastery Training to develop a man's stamina, boost his confidence, and enhance his sexual abilities.    Connect with Kevin Anthony here: https://www.kevinanthonycoaching.com/   Get access to Kevin's free Passion Vault here: https://www.kevinanthonycoaching.com/vault/

Join us in this fascinating interview with Amy, a Ph.D. in Experimental Psychology, bestselling author, and certified hypnotherapist, as we delve into her groundbreaking new book on harnessing everyday neuroplasticity to rewrite our life stories.  

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll share practical tips, and expert insights to help you heal and thrive.Lisa Peacocke is a Master Hypnotherapist, Life Coach, and NLP Practitioner, utilizing various techniques to help individuals move forward in life and live the life they truly desire.  Connect with Lisa here: https://www.facebook.com/BABU.Oilshttps://www.instagram.com/lisapeacockehypnolife/https://www.linkedin.com/in/lisa-peacocke-399792223/https://www.be-a-better-you.co.ukGrab the freebie here:http://eepurl.com/i5cunw===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

I'm revealing FIVE game-changing secrets I wish I knew before I became a coach. When I first started Euphoric, I had only a small perception of what it meant to have a successful coaching business and I'm blown away with what I've learned.  ⚡Like how 51% of your job is actually to be a marketer ⚡Or how important it is to stand strong in your personality and beliefs instead of being swayed by every other expert  ⚡Or what a realistic timeframe to reach success usually looks like (no I'm not going to teach you how to make 100K with only five minutes of work lol)  There's nothing in the world more rewarding than helping people remove subconscious blocks, unhealthy patterns, and sprout beautiful purposeful lives. This episode is your secret sauce to standing out in the coaching industry. If you're interested in becoming an AF coach or deepening your coaching skills and growing your business, the Empowered AF 5X Coach Certification Program is exactly what you need to light your fire. Apply now for the early bird exclusive pricing in the month of February.    IN THIS EPISODE: Why being a successful coach means you're actually 51% marketer, and part of your strategy is sharing your message with the world The importance in amplifying your unique voice and personality, which is critical to thriving in the coaching industry The abundant financial opportunities and diversified income streams that exist beyond traditional coaching A realistic timeframe, from just starting, to shining in your full-time coaching career, and the importance of giving yourself room to explore, practice, and evolve   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can't reach your full potential, no matter how many plans or strategies you follow.We're joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. By the end, you'll learn how to unlock your true potential, align with your deepest desires, and finally create YOUR dream life in alignment with what truly matters to you.Connect with Jen:Instagram: @thejenlemke

In this fascinating episode, we sit down with Juliet Obodo to unpack the transformative potential of self-hypnosis and its unique benefits for individuals with ADHD. Through personal insights and professional expertise, Juliet demystifies common misconceptions about hypnotherapy while sharing practical techniques for harnessing the power of the subconscious mind. The conversation explores how deep-rooted identity blocks and limiting beliefs impact everything from emotional regulation to financial success. Learn how self-hypnosis can be a powerful tool for building self-trust, managing performance anxiety, and addressing burnout at its core. Whether you're curious about hypnotherapy or seeking alternative approaches to personal growth, this episode offers actionable insights into reclaiming your personal power and creating lasting change that ripples through your community.Guest Feature: Juliet Obodo's journey spans from pharmaceutical research to entrepreneurial success and transformative healing. After graduating with a B.A. in Psychology and minor in Biology, she began her career in pharmaceutical research and technical writing before pivoting to tech sales, where she excelled as a top sales representative and manager. Following her corporate success, she embarked on a transformative journey through Europe and Africa, during which she authored two best-selling books. Upon returning, she launched two successful tech and startup funding businesses. The experience of running multiple six-figure companies led to severe burnout, which ultimately guided her to rediscover NLP and Hypnosis. This personal transformation inspired her to become a certified Master Hypnotherapist and NLP Practitioner, while simultaneously pursuing a Ph.D. in Neuroscience. Today, through her practice, FWRD Institute, she designs brain training programs for business, career, and personal mastery. She also leads FWRD Youniversity, where she trains high-achieving millennials to become hypnotic coaches, hypnotherapists, Hypno-Somatic Practitioners, and Financial Hypnotherapists.Episode Takeaways:Self-hypnosis offers powerful tools for emotional regulation and personal transformationUnderstanding ADHD's unique characteristics enhances self-hypnosis effectivenessIdentity blocks and limiting beliefs directly impact financial and personal growthTrue burnout recovery requires addressing deeper belief systemsSelf-hypnosis strengthens the foundation of self-trust and confidenceThe subconscious mind plays a crucial role in behavior and decision-makingPersonal healing creates positive ripple effects throughout communitiesFind Juliet on Instagram/Twitter/TikTok/Threads: @julietcobodoConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube! Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is about how I brought my husband with me to the moon. If you didn't know, my husband Robert and I run Euphoric together. I'm the visionary, the marketer, and the face of everything, and he is my strategic partner who manages the operations, ads, and finances of the company. In 2022, Robert left his job to join me so we could travel the world together and own our future. We moved to Europe for a season right away, and since then have been to the dreamiest destinations like Bali, Japan, Costa Rica, AND the Maldives as the company continues to grow! Having to ask his boss for permission to take time off so we could see the world was not the ultimate freedom for us.  In today's podcast episode, I share the behind-the-scenes, never-shared-before story of how I left my day job, how I manifested my husband's exit from corporate, and how the hell we made it all happen.  If this is the year you know you want to ramp up an online coaching business, I recommend getting certified so you can offer the best experience for your clients. The Empowered AF 5X Coach Certification Program will give you the skills and the confidence to make rapid transformations with your clients and grow your business.    IN THIS EPISODE: How I manifested my husband's retirement, leading to a lifestyle of freedom and global adventures by harnessing the power of decision and action Unique challenges and triumphs of combining forces with a spouse in business and why it was the ultimate dream team move for us Why deciding first and figuring it out later and “burning boats” is sometimes the way to go when going for your dream business  Fears I had about leaving my day job and how it was going to impact my marriage – and what a dear friend of mine told me that helped me take the plunge Why my husband couldn't travel with me and the European trip that changed everything for us   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Today's episode is pure magic—a soulful exploration of the mind-body-soul connection that will leave you inspired and buzzing with possibility. My guest is the luminous Hope Pedraza!    Hope is basically a walking toolbox of transformation. She's a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner, Hypnotherapist, founder of inBalance (a Pilates-based fitness franchise), and host of the Hopeful and Wholesome podcast. Whew! Talk about embodying alignment!    Hope works her magic by helping high-performing women harness their holistic wellbeing as their ultimate power source. Using functional labs, Human Design, subconscious reprogramming, and energetics, she guides women to optimize their energy and wellness, so they can thrive and create impact like the soulful powerhouses they are.    Here's a sneak peek at what we conjured up together:   ✨ Mineral balancing decoded—and its connection to Human Design ✨ Signs your energy is out of whack (and what to do about it!) ✨ Stress management tailored to your unique Human Design ✨ How your authority gets thrown off when you're out of balance ✨ Why healing goes way beyond physical symptoms ✨ What energy release looks like in the real world    This conversation is packed with wisdom, actionable tools, and a sprinkle of magic to help you realign, recharge, and radiate your best self. Tune in—you'll thank yourself later!

Do you have a big goal but are lacking the confidence to follow through?  Try taking that grand idea and breaking it down into little wins. If you want to create a podcast, start by finding the software; the next day, buy a microphone; the next, record an episode. This technique – coined the “Small Wins Framework” – is one Bridget James Ling's nuggets of brilliance in today's episode, which I know you will find insightful and inspirational. Bridget is a coach, mentor, founder of Freedom Queen Live, and frankly, an industry icon. Bridget didn't just stumble upon success — she seized it while navigating a personal transformation away from binge drinking. Here, she talks about her methods for overcoming haters and how she created a global, multi-million dollar movement helping female entrepreneurs rise and scale their companies. I think Bridget is the real deal, and I think you're going to love this episode. If you know you're meant to help other people change their relationship with alcohol and go after big dreams, apply for the Empowered AF 5X Coach Certification Program, which will give you the skills and the confidence to make rapid transformations with your clients and in your business.    IN THIS EPISODE: Bridget James Ling's inspiring journey from a rookie in New York City with multiple side hustles fascinated with the “art of the sale” to building a multimillion-dollar empire Strategies to overcome stagnation and build confidence with Bridget's "Small Wins Framework," perfect for dreamers ready to ignite their potential through micro steps Bridget's empowering approach to handling haters and negative scrutiny, a mindset shift to detach and thrive amidst criticism The pivotal role of going alcohol-free in Bridget and her fiancé's journey to success, fueling their productivity, clarity, and business growth The importance of listening to that spark, that divine voice, telling you you're meant for something bigger   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, and it starts with an all-expenses paid retreat in Palm Springs. However, the earlier you get in, the earlier you can start the pre-work and get onboarded with everything you need to be ready on time.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ako môže radosť totálne zmeniť tvoj deň aj v najväčšom strese? Prečo ťa beznádej ťahá dole – a ako ju radosť dokáže prebiť? Nezastaviteľná technika, ktorá zaberá už za jednu minútu denne. Jednoduchý spôsob, ako znova objaviť radosť aj v tých najmenších veciach. Peter Sasín a Iveta Klimeková ti v tejto epizóde ukážu, že radosť nie je len „pekný bonus“ – je to extrémne silný nástroj na zvládanie stresu a návrat k pohode. Naučíme ťa parádnu techniku, ktorá funguje ako zbraň proti negativite, a pomôže ti prepnúť tvoju myseľ na radostný mód. Je to jednoduché, rýchle a funguje to. Ak chceš konečne cítiť radosť a nie beznádej, tak poď do toho!

Uveka Rangappa speaks to Phindile Ndimande an NLP Practitioner and Life Coach about the science of living an intentional life.See omnystudio.com/listener for privacy information.

Send us a textJoin me and Lunden Souza, a Life Coach, NLP Practitioner, podcast host, and member of the NABA community, as we explore the beauty in life's messiness and the wisdom of embracing our natural cycles. Together, we dive into how aligning with our energy levels can transform chaos into clarity, spark creativity, and inspire leadership.Through personal stories and actionable insights, we discuss the power of rest, storytelling, and rewriting our narratives to turn challenges into growth. This empowering and heartfelt conversation with Lunden is one you won't want to miss!Jump to the mic drop moments...0:00 Intro6:52 Rest, Recovery, and the Power of Listening to Your Body15:39 Discovering the True Meaning of Pride and Acceptance26:08 The Importance of Rage, Grief, and Sacred Expression35:22 Being Messy Without Hurting Others46:36 Honoring the Maternal Instinct in All Forms52:33 The Power of Affirmations in Creative WritingConnect with Lunden:Instagram: @‌lifelikelundenFacebook: Life Like LundenWebsite: lifelikelunden.comYouTube: https://www.youtube.com/@LundenSouzaCheck out Lunden's podcast here too:Self Love and Sweat THE PODCASTConnect with Kristin:WebsiteYouTubeInstagramJoin Kristin's Inner Circle Email ListKristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you want to reset, expand, and feel more alive? Learn more about Naba and the community detox journey here.

Vesela Mangeyna: ICF Certified Coach, Speaker & Mentor How to Overcome Limiting Beliefs and Step into Your Authentic Self Vesela Mangeyna is an internationally certified Business and Life Coach with 13 years of corporate finance experience, including 9 years as a Financial Auditor at Ernst & Young in the USA and Bulgaria. She is an NLP Practitioner and Master, a Senior Trainer for Peter Sage, and a member of both the International Coaching Federation and ACCA (UK). Vesela holds an MA in International Political Economy from Warwick University and a BA in Political Science from Sofia University, combining her expertise in finance, coaching, and global business dynamics to help clients achieve transformative growth. Link: https://www.linkedin.com/in/vesela-mangeyna-fcca-a54058b/?originalSubdomain=bg Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

Vesela Mangeyna is a certified Business and Life Coach, Senior Trainer under Peter Sage, and founder of Voice of Mind Coaching Ltd. With 13 years of corporate finance experience, including 9 years at Ernst & Young in the USA and Bulgaria, Vesela has transformed her life from a low-confidence auditor into a passionate coach. Now an NLP Practitioner and NLP Master, Vesela is dedicated to helping others achieve personal and professional growth. Vesela's personal journey, from struggling with self-esteem to becoming confident and decisive, fuels her favorite podcast topic: Building Confidence. She explores actionable strategies for overcoming limiting beliefs, embracing authenticity, and stepping out of comfort zones. Another focus is Mastering Your Life, where she discusses how to shift from living by force to living by power, diving into the transition from Newtonian to quantum reality. You can connect with Vesela at https://elitementorshiptrainer.com/veselamangeyna/

You're so passionate about what you do, but other people just don't get it. The harder you try to make them understand, the more they resist … and the more frustration you feel. I hate to break it to you, but this tactic is costing you business and will take a toll on your wellbeing in the long run.  Genea sits down with Kate Gallin, a Heath Coach who transformed her business and relationships by letting go of the frustration and anger, backing herself 100%, and spending time around successful people. This episode of ‘Be the Wolf' is packed with powerful lessons every entrepreneur needs to hear. Learn how to focus on the right things that will actually make a difference. Topics include the importance of self-care, leveraging personal health for business effectiveness, and the essential mindset shifts needed for entrepreneurial success. If you feel like running your business is a rollercoaster of emotion, and you want to find balance this episode is a must-watch! Connect with Genea: [free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/ Website: http://bethewolfnow.com/ Instagram: https://www.instagram.com/geneabarnes/    Connect with Kate: Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/ Website: https://www.strongbodygreenplanet.com/ Instagram: https://www.instagram.com/strongbodygreenplanet/ About Kate: Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the Cornell Plant Based Nutrition Certificate program.  Kate first got into fitness as a way to transform her body and confidence. She has spent 18+ years helping 1,000's of individuals sculpt a body and life they love and her passion is helping you create the Mindset that supports your success in health, in business and in life.   Podcast 00:00 Introduction and Personal Journey 02:09 Welcome to the Podcast 02:59 Kate's Vegan Health Coaching 04:46 The Angry Vegan Phase 11:00 Shifting Focus to Love and Compassion 13:02 Impact on Business and Relationships 27:07 The Plant Positive Journal 31:07 Fitness and Entrepreneurship 35:00 Backing Yourself 100% 45:11 Conclusion and Contact Information

In this episode, we explore the transformative power of embracing who we truly are with Mark Carolan, a transformational life coach, public speaking expert, and corporate well-being consultant.

Ready to tap into the power of your subconscious mind and upgrade your life FAST? In this episode, we're chatting with Katie Bambrick, an NLP practitioner and hypnotherapist. If you're curious about mindset shifts, personal growth, and how to reprogram your subconscious for success, this one's for you!Here's what we cover:Why upgrading your subconscious mind using these powerful modalities is the fastest way to change your life. How to use subconscious modalities to upgrade your money mindset, break-free from limiting patterns and remove limiting beliefs holding you back from your dream life. The key characteristics you must understand about the subconscious mind and how it's controlling your life experiences. Practical tools like affirmations, journaling, hypnotherapy and mindful practices to help you start rewiring your brain today.HOW TO CONNECT WITH KATIE: Instagram: @katiebambrickcoaching-----HER EMPIRE: BUSINESS MASTERMIND Applications for 2025 are now open! Apply here.THE ACADEMY: LIFE TRANSFORMATION PROGRAM Enrol for 2025 on the 6 month payment plan here. Ends 31 December 2024. Come and say hello over on Instagram Browse free meditations and journal prompts here 

Welcome to the Art of Value Whispering podcast Today, I'm joined by Crystal Jukes. Marketing and Mindset coach. After working in marketing for close to two decades, Crystal is combining her expertise with her passion for mindset coaching and helping women to embrace their confidence and self-worth. Her journey into mindset coaching began during the lockdown when she sought deeper connections and a way to blend her marketing knowledge with her interest in neuroscience and personal growth. After experiencing grief and struggling with lifelong confidence issues, she discovered the transformative power of mindset work. Crystal is now dedicated to helping others overcome self-doubt, build confidence, and seize opportunities, both in their careers and daily lives. Join me in this episode as Crystal shares insights and tips to help women feel more confident about being visible and growing their brand. ‍ “Recognize that your unique energy and personality are what make your work stand out from the rest.” - Crystal Jukes In this Week's Episode... In this episode, you will learn: How to overcome the fear of visibility Practical strategies to break free from hesitation Leveraging your personal brand to boost visibility Steps to clearly define and refine your brand Embracing your authentic self with confidence ‍ “Your voice creates a ripple effect. When you speak out, your words resonate with others and impact them in ways you might never expect”. -  Crystal Jukes ‍ About Crystal Crystal Jukes is a Confidence and Visibility Coach with 20 years of experience in marketing, she uses her expertise to empower women to build businesses and careers they love. A certified mindset coach, NLP Practitioner, and hypnotherapist, she blends mindset work with practical marketing strategies to help women embrace self-promotion, develop their personal brands, and take up the space they rightly deserve. Crystal is the co-founder of She Thrives, a vibrant women's business community in Swansea, through her workshops, coaching, and events, Crystal inspires women to overcome imposter syndrome, ditch the fear of judgment, and share their stories with confidence. ‍ Connect with Crystal ‍ Website     LinkedIn    Instagram ‍ ‍ About Melitta Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme. ‍ She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact.   Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle.   Melitta is also the best-selling author of A Shy Girl's Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally. ‍ Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup. ‍ You can learn more about Melitta's story here.   Connect with Melitta Website        Facebook        Linkedin         Twitter         YouTube     ‍ ‍ Join the Dream Clients Club Come and join like-minded women in the FREE online community for Female Entrepreneurs. You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond! > The Dream Clients Club ‍ You May Also Enjoy... How to Market Your Business on a Budget Discover my 20min Social Media Marketing Strategy Replacing Sales Funnels with a Gentle Sales Path Finding and Serving High Ticket Clients ‍Bringing Authenticity, Health and Balance to your Business - Kristen Bowen ‍‍ > More Podcast Episodes

This week Jami chats with Natalia Schifini about her journey to finding her awakening that has set her on the path of holding space for women to step into their authenticity and be who they came here to be. Natalia Schifini is a Bilingual – Certified Holistic Life Coach & Well-Being Coach, Hypnotherapist, NLP Practitioner, Master Healer, Breathwork Facilitator, and Trauma Sensitive Yoga Instructor. Her biggest passion is helping women align with their inner wisdom and create a life of purpose, balance, and joy. Her expertise as a Master Healer and Breathwork Facilitator allows her to help others connect deeply with their bodies, fostering emotional and physical well-being.   Follow Natalia on Facebook   The Rooted in Magic Subscription Box is available now. If you want to know all the details and receive mystical loot for witches and the magically curious, visit www.RootedinMagic.com   

Today's guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a Vegan Health Coach, Author, and Host of the Healthification podcast.  Kate spent nearly two decades helping thousands of people transform not only their bodies but also their lives. Qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and holder of the eCornell Plant-Based Nutrition Certificate, Kate's journey into fitness began as a quest for self-confidence and physical transformation.  Over the past nine years, her focus has evolved into vegan health coaching, where she believes that one of the most powerful ways to advocate for animals is to be strong, fit, and healthy. In today's episode, we dive into everything from vegan protein and fitness tips to the emotional challenges of peri-rage and restrictive dieting. Kate shares her own journey of moving from a strict perspective on diet and lifestyle to one rooted in compassion—even for non-vegans.  This conversation with Kate is packed with insights and actionable advice for anyone looking to live a healthier, kinder, and more balanced life.  Kate's website: http://strongbodygreenplanet.com/  Follow Kate on Instagram: https://www.instagram.com/strongbodygreenplanet/ Follow Kate on Facebook: https://www.facebook.com/StrongBodyGreenPlanet Listen to Kate's Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884   If you enjoyed this episode, check out my episode on Mood and Emotions.   Further Menopause Help My free Vegan Menopause 3-Day Meal Plan is packed with plant protein to help you feel full longer, stabilize your blood sugar, protect your bones, boost your mood, and feel better overall during perimenopause!   In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms. DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

In this episode of the Remote CEO Show, I had the pleasure to interview, Milton Tutu. Milton is an accomplished marketing professional with over a decade years of experience in African fintech and e-commerce startups.  As the CMO of Selar, he has driven the company's growth, reaching over 1,000,000 users across 15 African countries, grossing over $142K in subscription revenue, and facilitating over $3M in payments to creators.  Milton has worked with various organizations and has been a keynote speaker at national and international platforms. He is a successful author and brand ambassador for Youthspark Pan African.  With his expertise as a certified NLP Practitioner and Results & Peak Performance Consultant, Milton excels in leading teams to achieve exceptional results in the corporate world.

Clare Bradley - The Anger Management CoachClare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to help individuals and organisations manage emotions effectively, improve communication, and foster emotional resilience.  Clare works one-on-one with individuals to help them recognise and manage their emotional triggers, using practical NLP-based techniques such as anchoring and reframing. These techniques not only support clients in managing stress and anger but also empower them to communicate more effectively, both in their personal relationships and in the workplace.https://www.facebook.com/cj.bradley.7/www.angermanagementcoach.co.ukemail: clare@angermanagementcoach.co.ukClare is also a co-author of a book, Beyond the Ordinary - Discovering the Mind of Creative and Neurodivergent WomenAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Welcome to the  Personal Development Trailblazers Podcast! In this episode, we'll discuss practical strategies for changing your thinking patterns, overcoming limiting beliefs, and embracing a mindset that empowers you to create the life you truly desire. Susie Lawrence is a Certified Life Coach, Mindset Coach and NLP Practitioner. Susie helps people change their lives by changing their thinking. She's passionate about helping people enhance their relationships and find lasting happiness. Throughout Susie's Corporate career in every position she held, success was dependent upon her abilities to successfully build strong relationships both in talent acquisition, leadership and sales. The better she was at building relationships the more successful Susie became. With 35 years of experience navigating a marriage, a divorce, dating and remarrying, Susie navigated the complexities of relationships including her own blended family. She's been happily remarried for 24 years. She raised 2 children and 2 step-children, and managed the evolving dynamics of relationships with adult children. Susie has taken all of that experience and brought it into her work as a Mindset Coach. She helps people improve their relationships-whether it's with their partner, at work or with themselves-because honestly it's all connected. Bottom line? Relationships are the foundation for success-in your career, your personal life and most importantly, your happiness. Investing in this will have the biggest ROI in your life. Susie is here to help you figure out how to make that happen. Connect with Susie here: https://www.linkedin.com/in/susielawrence/ https://www.facebook.com/profile.php?id=61552314807479 TikTok- @susieq3113 Instagram- @SusieLawrenceCoaching Grab the freebie here: https://susielawrencecoaching.com/free-pdf/ Book a FREE Relationship Goals Call Herehttps://calendly.com/susie-lifecoach/relationship-goals-call?month=2024-10 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Susie Lawrence is a Certified Life Coach and NLP Practitioner who helps women enhance their relationships and find lasting happiness. With 35 years of experience in marriage, divorce, remarriage, and blended families, Susie understands the complexities of relationships. Happily remarried for 24 years, she offers practical, personalized strategies to help women navigate challenges, strengthen connections, and bring more joy to their lives. Susie's Website: Susie Lawrence Coaching – Better Relationships- More Success From James: FREE Passive Income Masterclass (profityourknowledge.com)

In this eye-opening episode, we're joined by Brooke Kekos, a dynamic Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner. Having personally triumphed over deep-rooted indoctrination, abuse, and toxic relationships, Brooke brings both her expertise and lived experience to help survivors transform their lives. As a best-selling author, speaker, and passionate advocate against religious abuse and domestic violence, Brooke is devoted to guiding women through their healing journeys. She specializes in breaking the cycles of trauma, enabling women to reclaim their power, heal emotionally, and rebuild healthier, authentic lives. With her innovative and holistic approach, Brooke empowers women to fast-track their healing by addressing the root of their pain, healing their nervous systems, and freeing themselves from outdated patterns. In this episode, she shares how her unique methods allow clients to shed years of emotional baggage, reclaim their voice, and rediscover their true selves. Join us for an inspiring conversation where Brooke reveals the path to overcoming trauma, rebuilding self-worth, and living in full alignment with your true identity.   Episode Highlights   ·       Healing trauma with Brooke Kekos ·       Rapid Transformational Therapy (RTT) for trauma ·       Breaking free from abusive relationships ·       Reclaiming life after abuse ·       Trauma healing mentor Brooke Kekos ·       Empowering women through NLP and RTT ·       Overcoming religious abuse and domestic violence ·       Healing the nervous system from trauma ·       Trauma recovery and emotional healing ·       Authentic living after childhood trauma ·       Shattering the cycle of abuse ·       Fast-tracking trauma recovery with RTT ·       How Rapid Transformational Therapy can heal trauma faster ·       Reclaiming your power after surviving abuse ·       Brooke Kekos on breaking free from religious indoctrination ·       Healing your nervous system after trauma ·       How to rebuild your life after toxic relationships ·       Transforming trauma into strength: Brooke Kekos' holistic approach ·       The emotional toll of religious abuse and how to recover ·       Fast-track your healing: Breaking cycles of abuse with RTT ·       Women's empowerment through trauma recovery ·        Moving from survival to thriving after trauma   Learn more about Brooke Kekos Grief Monster Book: https://a.co/d/3BD6qzG https://www.lifecoachinggoddess.com/ https://www.linkedin.com/in/brooke-kekos-253905231 https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/profile.php?id=100075036248909 https://www.tiktok.com/@brookekekos?_t=8UL4XMCBiu3&_r=1     Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!  

Natasha Jackson is a self-discovery coach and holistic brand consultant. Combining a love for science, spirituality and strategy, she's passionate about guiding people to find their way from one place to the next; from who they were to who they want to become. This transition between identities happens on a personal, professional and spiritual level, which is why she spans these worlds seamlessly, to offer the most supportive guidance at whichever stage you're at. Whether we're on a journey of self-discovery or venturing into business development, her role is to facilitate deep self-connection and inner trust. As an NLP Practitioner and hypnotherapist meets marketing and start-up expert – as well as an avid explorer of all things esoteric – Natasha pulls in exercises and tools from a vast pool of references, creating a truly unique and powerful approach to coaching and consulting. She's PASSIONATE about helping people carve their own path in this life, and would love nothing more than to play a part in your soul-expanding journey. CONNECT WITH NATASHA: Natasha's Website Natasha's Instagram WE DISCUSS: - Her experience working with me on PCOS symptoms and falling pregnant first try! - How pregnancy and birth can be a super healing journey (birth is amazingly empowering, not at all what they portray in the films!)  - Significant modalities that have played a role in her healing; NLP / hypnotherapy & birth doula. - Brighton Wellness Festival happening this September. The aim of the festival is to celebrate all the amazing practitioners here, as well as bring together the latest thinking from across the country in science, healing and grounded spirituality MENTIONED: ✨ DISCOUNT WHEN WORKING WITH NATASHA - use VIVA for 15% OFF coaching or consultancy packages - CLICK HERE✨

https://www.racheljusticia.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network