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Do you know what almost no one tells you when you are creating a parenting plan? Some of the biggest co-parenting battles after divorce will not be over the things you think. It may not be the major custody decision or where the children will primarily live. It may be the late pickup, the unanswered text, the forgotten backpack, or the soccer registration deadline no one thought to clarify. That is why Susan Guthrie is joined by Gabrielle Hartley, attorney, mediator, parenting conflict expert, TEDx speaker, bestselling author of Better Apart: The Radically Positive Way to Separate, and creator of Mediator Gabby. Gabrielle has spent decades helping families navigate separation with greater clarity, less conflict, and better outcomes for children. Together, they get practical about why so many parenting plans break down after the divorce is finalized and what it actually takes to build one that holds up in real life. This conversation is for anyone creating a parenting plan, already co-parenting, or supporting someone who is. Because choosing what feels easier right now has a way of creating a much more difficult problem to solve later. Covered in this episode: Why most co-parenting conflict has nothing to do with bad parenting What makes a parenting plan fall apart once real life takes over How the "easier now, harder later" trap quietly sets families up for more conflict Why clarity matters more than detail when building a durable parenting plan How Mediator Gabby helps parents arrive prepared, stay focused, and reach better agreements WHAT IF AN AI MEDIATOR COULD HELP YOU BUILD A PARENTING PLAN BEFORE YOU EVER WALK INTO A ROOM?  There are approximately 29-million children living in single-parent families in the United States, and the vast majority of their parents never have access to a lawyer, a mediator, or any professional guidance at all. Mediator Gabby, Gabrielle's AI-supported parenting plan tool was built with those families in mind.  Using this custom AI tool, each parent completes a guided onboarding on their own before any joint conversation begins, working through the full landscape of a parenting plan so that by the time they sit down together, they already know where they agree, where they do not, and what needs to be worked through. Here is what that preparation can do for families: Save three to five hours of introductory conversation before mediation even begins Help parents arrive focused and prepared rather than reactive and overwhelmed Surface the details most people do not think to address until they become conflict points Lower the emotional temperature in the room so real resolution can happen faster Keep the process moving forward instead of stalling on issues that feel impossible in the moment A parenting plan is the operating system for your family's next chapter. The clearer and more intentional it is from the start, the less conflict it creates down the road, and the better the experience for your children. FREE DOWNLOAD: Parenting Plan Reality Check: The Questions Every Co-Parent Needs to Answer Before Finalizing a Parenting Plan + Companion Article  Find the article and free download on the website at https://divorceandbeyondpod.com/latest-episode Referenced Episodes from the Archive: The 7 Most-Asked Divorce Questions on ChatGPT, Answered by a Top Family Law Attorney with Susan Guthrie Discovery Demystified: Why Fact-Finding is the Most Important Step in Your Divorce with Susan Guthrie Conflict Resolution Made Easy: Managaing the Five Destructive Behaviors We All Have with Gabrielle Hartley Gabrielle Hartley Has the Secret to Helping Us All Get Along Better and It Starts with Y.E.S. Is Your Divorce Taking Too Long? BLITZ IT and BE DONE with Gabrielle Hartley The Best Thing to Happen to Divorce in Ages with Very Special Guest, Gabrielle Hartley If this episode helped you, please share it and leave a review. It genuinely helps the show reach the people who need it most. _______________________________________________________________ Meet This Week's Guest: Gabrielle Hartley is a New York and Massachusetts divorce attorney, mediator, author, two-time TEDx speaker, and legal tech founder working at the intersection of family dispute resolution and technology. She is the founder of Better Parenting Plan and creator of Mediator Gabby, a technology-supported platform designed to help parents and family professionals reduce conflict and build clearer, more durable parenting agreements. Gabrielle is also consulting with the American Arbitration Association to help launch its first-ever family mediation panel. A former court attorney to Hon. Jeffrey Sunshine in the New York Supreme Court, Matrimonial Division, she has spent more than twenty-five years helping families resolve complex divorce and custody matters constructively. She is the author of Better Apart and The Secret to Getting Along and serves on the ABA Dispute Resolution Council. Website: BetterParentingPlan.com Instagram: http://instagram.com/gabriellehartleyesq _______________________________________________________________ This Week's Sponsors:  Hello Divorce - Hello Divorce is a modern platform designed to support people before, during, and beyond divorce, providing legal information, tools, and access to professionals who help individuals navigate the process more thoughtfully. Resources created specifically for Divorce & Beyond listeners are available at HelloDivorce.com/Susan. Yumiyu - YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Be sure to use Code: “BEYOND” for 20% off! _______________________________________________________________ If This Episode Helped You Subscribe to Divorce & Beyond so you never miss an episode. Share it with someone who needs clear, reliable guidance right now. And if you have a moment, leaving a five-star review makes a real difference in helping this show reach the people who need it most. Follow Divorce & Beyond Website: divorceandbeyondpod.com Instagram: instagram.com/divorceandbeyondpod ______________________________________________________________________ About Our Host: Susan E. Guthrie, Esq. Susan E. Guthrie is one of the nation's leading family law and mediation attorneys, with more than 35 years of experience helping individuals navigate divorce with clarity and strategy. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker and trainer. Susan recently appeared as the featured expert on The Oprah Podcast and has been cited in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC Chicago Today, among others. As the creator and host of Divorce & Beyond, ranked in the top 1% of all podcasts worldwide with millions of downloads and an Apple Top 100 Self-Help designation, Susan brings together top legal and mental health experts to help listeners move through divorce and into what comes next. Learn more at https://divorceandbeyondpod.com/about Disclaimer: The commentary and opinions shared on this podcast are for informational and entertainment purposes only and do not constitute legal advice. Consult a licensed attorney in your state regarding your specific situation.

Dirk Daenen, the man who brought TEDx to Luxembourg, reveals the science and the secrets behind becoming a truly confident speaker. You'd think the man who coaches Luxembourg's most compelling public speakers would have been born fearless on stage. You'd be wrong. Professor Dirk Daenen, communication expert, TEDx Luxembourg organiser, and the person quietly responsible for some of the most-watched talks ever delivered on Luxembourgish soil started out as an introvert dreading the spotlight. In this candid conversation on The Lisa Burke Show, he opens up about fear, failure, the science of self-confidence, and why one talk filmed in front of 75 people in Wiltz went on to rack up 13 million views. If you have ever frozen in front of a room, gone blank at a podium, or quietly vowed to avoid public speaking for the rest of your life, this one is for you. TED vs TEDx: What's the Difference? Most people have heard of TED Talks. Far fewer know what the differential for TEDx is, or how accessible it really is. A standard TED conference ticket starts at around $20,000. You'll be sitting next to the world's most powerful minds, but the barrier is enormous. TEDx events, on the other hand, are independently organised under strict licence from TED, run entirely by volunteers, and designed to bring big ideas to local communities. Here in Luxembourg, that licence belongs to Dirk Daenen, and he has been running it for years. "I'm used to being the smartest person in the room as a teacher," Dirk says with a grin. "And then suddenly I'm surrounded by the most impressive people I've ever met: graffiti artists, photographers, scientists, a Belgian pop star. No money could pay for that.” "Luxembourg is a small country. But the ideas we spread are HUGE. Over 20 million views and counting." The Fear Is Real — and It Starts at School Up to 80% of people report some fear of public speaking. The academic figure sits closer to 40%. But according to Dirk, the number is almost beside the point, because wherever you land on that scale, the roots are almost always the same. "We are doing a quantitative survey right now," he explains, "asking people about their childhood experiences. And what we are finding is that most people who identify as having a fear of public speaking can point to a specific moment at school where it all started.” A teacher who snickered or a classroom that laughed at you. A presentation that went badly and was never properly supported. These are not trivial memories. Dirk calls them out for what they are: trauma. "If you do it badly, you end up with people carrying post-traumatic stress disorder because of something that happened in front of a classroom.” It is why his PhD research [yes, he is also completing a doctorate] focuses on finding the most effective way to teach public speaking to 16-year-olds, with the minimum possible trauma and the maximum boost to self-confidence. His dream: one full year of public speaking on the Luxembourg school curriculum. Not optional. A core subject, like French or German. "Europe's biggest social failure?" he asks. "We have an amazing education system. And yet we do not teach the one skill you need in every single job, every single day." The Science of Self-Confidence Dirk is a researcher as much as a coach, and he brings the science of psychology into every conversation about communication. The key framework he returns to is the work of psychologist Albert Bandura, whose four sources of self-efficacy - your belief in your own ability to do something - underpin everything Dirk teaches. The first and most powerful source is mastery: actually doing the thing and surviving it. The second is vicarious experience: watching someone just like you nail it, and thinking: if they can, so can I. The third is social encouragement: the right kind of feedback, delivered with care. And the fourth is physiological readiness: understanding that the butterflies you feel before speaking are not a warning signal. They are energy. "I still get the butterflies. But I have taught them to fly in formation.” Self-confidence, he explains, is not some vague quality you either have or don't. It is the sum of two measurable things: self-esteem (how much you value yourself) and self-efficacy (how capable you believe yourself to be). Public speaking, done well and in a safe environment, is one of the fastest ways to build both. What Actually Works on Stage So what does Dirk actually tell the people he coaches? Here are some of the most practical insights from the conversation. Your body will move whether you plan it or not. When you're nervous, adrenaline floods your system. Oxygenated blood pumps into your muscles. If you don't channel that energy intentionally, your body finds its own outlet: clicking pens, rotating wedding rings, crossing arms, hands shoved in pockets, the classic 'fig leaf.' The fix is not to stand rigid. It's to plan your gestures in advance. Identify your key words and decide how to show them physically. Do this for six months and those movements become automatic. Preparation is not the same as memorisation. One of the most striking stories in this interview involves Emma Bale, the Belgian pop star who had performed for 60,000 people at Dour Festival but was terrified of a TED Talk. She memorised her speech so perfectly it sounded robotic. The humanity disappeared. Dirk had to coach her to re-introduce vulnerability: a planned, spontaneous-sounding moment at the start. 'It takes a lot of preparation to be spontaneous,' he says. Tony Blair knew this. So did every great performer you have ever admired. The top 10 most-viewed TED Talks have no slides. Think about that the next time you spend three hours building a PowerPoint. Structure matters, yes. But the elements almost nobody teaches: voice, body language, audience engagement, are what people actually remember. The information-heavy slide culture in European education has produced presenters who hide behind their decks. Stop hiding. You are the presentation. Watch people who are like you. Bandura called this vicarious experience. You don't need to imitate a world-famous orator. You need to see a normal person, someone at your level, stand up and do it well. That is why TEDx Luxembourg matters. Local people, on a real stage, sharing real ideas. 13 million views from a room in Wiltz. Proof that it is possible. Just do it. There is no way around this one. Toastmasters. Improv classes. The TEDx stage. The school debate club your child has been avoiding. The skill builds only through exposure. 'I was a chef allergic to food,' Dirk says. 'I ate the food anyway. It wasn't poison. It was the best meal of my life.'

The most important leadership role you'll ever have isn't at work, on a stage, or in public—it's at home. “It Starts at Home” is a powerful, biblical message about raising your kids, leading your family, and building a foundation that honors God.In a world full of distractions and competing priorities, God calls parents to intentionally lead, love, and disciple their children. The habits, values, and faith you model at home shape the next generation more than anything else.This message will challenge and encourage you to take ownership of your role as a spiritual leader in your home—whether you're a parent, spouse, or future parent.

Chris Orestis, founder & president of Retirement Genius, explains how to make more informed Social Security decisions.  Social Security is one of the most important decisions in retirement. And yet, many people approach it the same way they approach a casual conversation—based on opinions, assumptions, and what someone else did. As Chris Orestis put it, people are often making decisions based on “the myths of Social Security, not the math.” That's where things start to go wrong. Because Social Security isn't just another income source. For many retirees, it becomes a foundational piece of their financial security. In fact, Chris pointed out that for a large percentage of retirees, Social Security can represent more than half of their income. When a decision carries that much weight, guessing isn't a strategy. Why Social Security Feels So Confusing Part of the challenge is complexity. Many people aren't clear on the differences between Social Security, Medicare, and Medicaid. Others assume that because they've “paid into the system,” everything will work itself out when they need it. That assumption can be costly. Chris highlighted a broader issue: people often spend more time researching a car purchase than they do understanding the benefits that may fund decades of their retirement. That gap in understanding creates a ripple effect of poor decisions. The Decision That Locks Everything In Unlike many financial decisions, Social Security isn't easily reversible. Once you claim, you are largely locked into that decision. There is a limited “do-over” window early on, but beyond that, your choice determines your monthly benefit for life. That makes timing critical. You can claim as early as 62, but that locks in a lower lifetime benefit. Waiting until full retirement age—or even age 70—can significantly increase your monthly income. So how do you decide? It Starts with Life Expectancy Both Chris and Jeremy emphasized that the most important factor in deciding when to claim Social Security is life expectancy. You're essentially making a bet: Claim early → you're betting you won't live as long Delay benefits → you're betting you will But here's where many people go wrong. They guess. Chris pointed out that people tend to underestimate how long they'll live and overestimate how long their money will last. That combination can lead to decisions that reduce long-term income at exactly the time it's needed most. Instead of guessing, there are tools available—like longevity calculators—that can give you a more realistic estimate based on your situation. Know Your Numbers Before You Decide The second major mistake is not knowing your actual Social Security benefit. Your benefit is based on your earnings history. And the estimates provided assume you continue working until full retirement age. If you plan to retire earlier, those estimates may be overstated. That's why it's essential to go directly to SSA.gov, review your earnings history, and run projections based on your actual plan. Without that step, you're making decisions without accurate data. Coordination Changes Everything The third—and often overlooked—piece is coordination. Social Security doesn't exist in isolation. It interacts with: Other income (which can affect taxation) Earned income (which can reduce benefits before full retirement age) Medicare premiums (which are deducted directly from your benefit) For example, many people hear that “85% of Social Security is taxed” and assume that means an 85% tax rate. In reality, it means up to 85% of the benefit may be taxable, depending on your overall income. That distinction matters. Because the real outcome depends on how Social Security fits into your broader income plan. The Real Goal: Stop Guessing If there's one takeaway from this conversation, it's this: You don't have to guess. There are tools, data, and professionals available to help you make an informed decision. As Chris said, if you go into this blindly when those resources exist, “that's your bad.” In the Retire Today framework, Social Security falls under the MAKE step—creating reliable income. But how you claim it affects everything else: What you SPEND How much you KEEP after taxes How you INVEST your remaining assets What you ultimately LEAVE behind Social Security isn't just a checkbox. It's a decision that shapes your entire retirement. And it's one worth getting right. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337  Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA is a retirement financial advisor with Keil Financial Partners, author of Retire Today: Create Your Retirement Income Plan in 5 Simple Steps, and host of the Retirement Today blog and podcast, as well as the Mr. Retirement YouTube channel. Jeremy is a contributor to Kiplinger and is frequently cited in publications like the Wall Street Journal and New York Times. Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps Chris Orestis on LinkedIn RetirementGenius.com  Chris Orestis Website “The Retirement Genius” podcast with Chris Orestis www.longevityillustrator.org  Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures

Keepin' the Tail Waggin': How We Do Pet-Friendly Pest Control in Jasper Well, howdy neighbors! Fred Talley here from Faith Pest Control, right here in our beautiful corner of North Georgia. If you're like me, your four-legged friends aren’t just “animals”—they're family. Whether it's a loyal lab curled up by the fireplace or a curious tabby prowling the porch, the last thing any of us wants is to put them in harm’s way while tryin’ to get rid of uninvited guests like roaches, ants, or those nasty North Georgia spiders. Folks ask me all the time: “Fred, can I really keep my home bug-free without worryin’ about my dog or cat?” The answer is a big, North Georgia YES. But it takes a little bit of “faith” in the right process and a whole lot of common sense. Here's what makes a pest control service truly pet-friendly. It Starts with “IPM” (That's Expert Talk for Common Sense) At Faith Pest Control, we don't just “spray and pray.” We use what's called Integrated Pest Management (IPM). It's a fancy term, but here's what it means for your pets: Targeted Treatment: Instead of soaking your whole baseboard in chemicals, we look for the source. We put the treatment where the bugs live and the pets don’t—like deep in cracks, crevices, and behind appliances. Bait Stations: If we use baits for ants or roaches, we use tamper-resistant stations. These are little “lockboxes” that keep the good guys (your pets) out and the bad guys (the bugs) in. Exclusion First: Sometimes the best pest control isn’t a spray at all; it's a tube of caulk! By sealing up those gaps around your foundation or utility pipes, we keep the bugs out so we don’t have to use as much product inside. The “Dry Rule” One of the most important things to remember is the drying window. Most of the professional products we use today are specifically designed to be safe for pets once they have completely dried. Fred's Pro Tip: I always tell my neighbors to keep their pets in a “safe room” or out for a walk while I'm workin'. Once that product is dry—usually about 30 to 60 minutes depending on the humidity—it's perfectly fine for them to go back to their favorite nap spot. Knowing Your “Exotic” Neighbors Now, I know not everyone just has cats and dogs. We've got folks in Jasper with birds, fish, and even the occasional reptile. These little critters can be more sensitive. Fish Tanks: If we're doin' an indoor treatment, we always ask you to cover the tank with a towel and turn off the air pump for a little bit to keep the water pure. Birds: Their lungs are delicate! If we’re doin’ any kind of heavy-duty work, it's best to move the cage to a part of the house we aren’t touchin’. My Personal “Make You Happy” Guarantee Termite and pest control is serious business. It involves chemicals, and I'll never tell you otherwise. But when you hire someone who treats you like a neighbor—not a number—you get the peace of mind that comes with knowing the job is done right. I'm a Georgia State Certified Pest Control Operator, and I've spent years learnin’ exactly how these products interact with our environment. My promise to you is simple: If you hire me to get rid of your pest problem and you aren't 100% HAPPY within 30 days, I'll come back and retreat for FREE until you are. So, don’t let the bugs run your house, and don’t let “worry” keep you from callin’ the pros. We'll keep the pests out and the tails waggin’. Give us a ring right here in Jasper, and let's bring some peace back to your home!The post Keepin' the Tail Waggin': How We Do Pet-Friendly Pest Control in Jasper first appeared on Faith Pest Control.

Who is your neighbor? It's a question a religious expert once asked Jesus — and the answer changed everything. In this week's message from our It Starts at Home series, we discover that the mission field isn't somewhere across the ocean — it's right outside your front door.From the Good Samaritan to four lepers sitting outside a city gate, Scripture is clear: good news was never meant to be kept to yourself. We'll explore what it looks like to see the needs around us, feel the heart of God for the lost, and take practical steps to share Jesus with the people already in our lives.Your neighbors, your coworkers, the stranger in the checkout line — they're not interruptions to your day. They're your ministry.

A lot of people leaders are exhausted right now. They're holding the line on performance… trying to keep their teams engaged… and making hard calls under pressure. And in the middle of all that, one thing gets pushed to the bottom of the list: Joy. Not the "happy all the time" kind of joy. Not "good vibes only." But joy as an operating system — the thing that stabilizes how you lead, how you respond, and how you treat people when work gets messy. Because when a leader runs on urgency, fear, or control… the team can feel it. And it costs you: trust, creativity, psychological safety, retention… and eventually, results. My special guest today is Sheryl Raphael Whitaker, and she's simplifying how to be a joy-centered people leader. Sheryl is a leadership transformation expert and best-selling author of It Starts with Joy: The Inner Shift that Changes Everything. She helps leaders and teams move from overload and disconnection into clarity, authenticity, and steady leadership — through her JoyShift™ method and the idea that "Joy is your COO." Here's how. My special guest today is Sheryl Raphael Whitaker and she's simplifying how to be a joy-centered people leader.  We tackle and simplify all aspects of it, including: That when you believe "Joy is an operating system" and "Joy is your COO," what that really means and the real cost to a team when a leader runs on urgency, fear, or control instead. The most common signs a people leader is not joy-centered (even if they're high-performing) versus someone who truly is. How to use the JoyAudit — and a couple of questions a manager can ask themselves to get clarity in under 10 minutes. A step-by-step, simplified walkthrough of the JoyShift Method: Joy Aware, Joy Embraced, Joy Committed, Joy in Motion — and one simple action you can take this week for each step. And if joy is the operating system, how it changes the most important people-leader moments: feedback, conflict, decision-making under pressure, and building trust — with a couple "before vs. after" examples you can picture immediately. Q: Are you ready to learn how to be a joy-centered people leader? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/410-how-to-be-a-joy-centered-people-leader---with-sheryl-raphael-whitaker

Join us this week as we introduce Missional Communities! This Sermon ends just before we played a documentary highlighting "It Starts with the Heart" Click here to watch that documentary!

It Starts to Rain

Gratitude Week 4 // Gratitude is a Choice Gratitude is a Choice Gratitude is a Disposition Romans 1:20-22 (NIV)“For since the creation of the world God's invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse. For although they knew God, they neither glorified him as God nor gave thanks to him, but their thinking became futile, and their foolish hearts were darkened. Although they claimed to be wise, they became fools.” 2 Corinthians 4:4, 6-11, 16-18 (NIV)“The god of this age has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God… For God, who said, ‘Let light shine out of darkness,' made his light shine in our hearts to give us the light of the knowledge of God's glory displayed in the face of Christ. But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. We are hard pressed on every side but not crushed; perplexed, but not in despair; persecuted but not abandoned; struck down but not destroyed. We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body. For we who are alive are always being given over to death for Jesus' sake, so that his life may also be revealed in our mortal body… Therefore, we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So, we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” Gratitude Doesn't Depend on Circumstances, but it Determines How We See Circumstances… Psalm 136 (NIV)Give thanks to the Lord, for he is good.His love endures forever.Give thanks to the God of gods.His love endures forever.Give thanks to the Lord of lords:His love endures forever.to him who alone does great wonders,His love endures forever.who by his understanding made the heavens,His love endures forever.who spread out the earth upon the waters,His love endures forever.who made the great lights—His love endures forever. the sun to govern the day,His love endures forever.the moon and stars to govern the night;His love endures forever.to him who struck down the firstborn of EgyptHis love endures forever.and brought Israel out from among themHis love endures forever.with a mighty hand and outstretched arm;His love endures forever.to him who divided the Red Sea[a] asunderHis love endures forever.and brought Israel through the midst of it,His love endures forever.but swept Pharaoh and his army into the Red Sea;His love endures forever.to him who led his people through the wilderness;His love endures forever.to him who struck down great kings,His love endures forever.and killed mighty kings—His love endures forever.Sihon king of the AmoritesHis love endures forever.and Og king of Bashan—His love endures forever.and gave their land as an inheritance,His love endures forever.an inheritance to his servant Israel.His love endures forever.He remembered us in our low estateHis love endures forever.and freed us from our enemies.His love endures forever.He gives food to every creature.His love endures forever.Give thanks to the God of heaven.His love endures forever. It Starts as a Practice, that Becomes a Discipline, that Becomes a Lifestyle. 

We have been going mainly chronologically thus far, and with 2026 being the 250th anniversary of our country, we decided to mix in some different types of episodes to recognize where we have been, along with reminders of how we got there, and what we need to do to keep it going!   Today's podcast title, It Starts with Us: Keeping Democracy Alive for the Next 250 Years, delves into the responsibilities we have as citizens to stay educated and remember that the power is in the hands of the people. We assign that power to our elected officials in order for them to represent US! Today, Jeananne is joined by Ira Chaleff   Ira and Jeananne discuss open dialogue with people who have differing views, not being closed off to other opinions, and more importantly, educating yourself with the viewpoints from the political left, center, and right.   There is always more to learn, talk to you soon! -Jimmy & Jean

097. Jessica is on to share her spontaneous pregnancy story at 41. She is sharing her story 14 months postpartum. Jessica met her future husband at 33 and married him when she was 37. They discussed having kids briefly, but her priority was finishing school to become an occupational therapist. She knew she wanted a family. Before getting married she wanted to prepare her body for pregnancy by weening off birth control and getting her hormones tested. She took B vitamins, probiotics, and a mushroom extract vitamin for weakness in one of her ovaries. Six months before her wedding, she got the call where she was told her AMH is low. She was told she could get pregnant, but it would be challenging. Find out her journey to seeing a fertility specialist to manifesting her spontaneous pregnancy. Get the transcript and more information about this episode:https://over40fabulousandpregnant.com/episode97/Get notes and more information on It Starts with the Egg: https://over40fabulousandpregnant.com/itstartswiththeegg/Donate to the show: If you found this podcast helpful, I would love if you made a donation! I can't keep the podcast going without your help. If you received value from this show, even if it's as small as the price of a coffee, please donate HERE.

Send us a message! This week on The Waffle Zone:1. Iron Maiden!!2. New Podcast Alert!3. Lord Andrew Shall Be Pleased4. The Love of Ace Frehley...5. It Starts with Hello! Okay Hello!6. 667. Bloodied Hopes8. We Love His Royal DudenessSupport the show

In this week's episode, Dr. Fiona Lovely is joined by the brilliant Dani Hamilton, a Functional Nutritional Therapy Practitioner and blood sugar expert who is shattering everything we thought we knew about metabolic health. Forget restrictive diets and brutal biohacks. Dani guides us back to the most powerful, overlooked healing source we have: nature itself. After reversing her own PCOS and health crises, she discovered that even clients doing "everything right" were still stuck. Her answer? A deep dive into the quantum and circadian rhythms of light, water, and magnetism. Want the first look at episodes like this and Dr. Lovely's coveted product recommendations? Sign up for Fiona's Friday Favourites newsletter! This conversation is a masterclass in bio-harmonization. Dani unleashes her signature blend of groundbreaking science and straight talk, revealing how our modern indoor lives are sabotaging our health. She explains why artificial blue light is a metabolic nightmare and how the sun's infrared rays are a secret weapon for flawless blood sugar. This episode is packed with paradigm-shifting advice, including: Why your indoor life is a "blood sugar disaster" and how your LED lights are secretly spiking your cortisol and insulin. The incredible infrared effect: How simply eating your breakfast outside can lead to a dramatically better blood sugar response than the same meal indoors. Practical, powerful steps to sync with nature's rhythm, including the non-negotiable magic of sunrise and sunset light. The game-changing power of orange-lens glasses and why pitch-black darkness is essential for metabolic repair and deep healing. If you're ready to trade-in complexity for the profound simplicity of sunlight and finally unlock vibrant energy, stable mood, and deep sleep, this conversation is your revelation.  Tune in and discover how to let nature conduct your metabolic orchestra and awaken your body's innate intelligence. Find Dani Hamilton and her super useful resources: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist Thank you to our sponsors for this episode:

As we head into Labor Day weekend, I'm flexing one of my superpowers: organizing information.   In this episode of The Pharmacist's Voice Podcast, I share the story behind my book binder — a simple but powerful system that helps me keep track of dozens of book recommendations and the 20–30 books I read each year. You'll hear how I went from barely finding time to read as a busy mom to becoming an audiobook enthusiast with a binder full of possibilities.   I'll also share 26 books currently on my “to be read” list (plus the Spy School series I'm enjoying with my son Kraig). Maybe you'll discover your next great read from this podcast episode!   Even if books aren't your thing, you'll walk away with this takeaway: what makes you weird might actually be your superpower. For me, it's organizing information. For you, it could be something else entirely — and when you embrace it, life gets easier, less stressful, and more fun. You just might help other people too!  

Social media is a CLUSTER-F of scrolling and passive judgement.No matter the feedback, when someone attacks you - you're forced to own it. To get CLEAR and confident on what you stand for.

What if being Superman is the very thing holding your business back?In this solo pod, Bill challenges a very common leadership trap: always being the one to save the day. He shares stories from clients, and his own career, about the hidden costs of hero-style leadership, and lays out a better path forward: building a team that doesn't need rescuing. This is about self-awareness, systems, and stepping back so others can step up.Topics explored in this episode:(01:38) Let Go to Grow Up*Why real leaders coach, empower, and replace when necessary(04:27) It Starts with the Mirror*Your patterns are the problem*Pull back, empower others, and design a business that runs without you(07:37) Simple Framework, Hard Truths*The important trio: self-awareness, strong team, good systems*Become strategic again(08:41) You Can't Scale Without Evolving*Why self-awareness must precede transformation*Without change in the leader, everything else stays the same*Execution habits matter…but only when you get out of the wayBill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook: https://www.facebook.com/billgall/ Bill on Twitter/X: https://x.com/billgall

Why was Chloe Kelly “born to be a hero”? How did England's ‘all-round team' make sure they won this tournament? What will the celebrations have been like for the squad last night and over the next few days?  Gary introduces Millie Bright and Rachel Daly from the Daly Brightness show, who also discuss what the experience was like for them watching along as fans rather than being able to help on the pitch. Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download  For more Goalhanger Podcasts, head to www.goalhanger.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

SummaryIn this powerful Next Gen Friday message, Pastor Olivas shares inspiring testimonies from local evangelism efforts, street preaching, and even an unexpected porch encounter that led a stranger to salvation. Rooted in Luke 15 and 2 Timothy 4:5, this sermon challenges every believer to “do the work of an evangelist”—not just inside church walls, but in everyday life.Whether it's a volleyball outreach, street preaching, or just answering the door, the heart of evangelism is seeking and saving the ONE. Because in heaven, one soul is worth everything.Chapters00:00 - Intro: The Next Gen Challenge01:40 - Creative Evangelism: Volleyball & Street Preaching05:35 - The Struggles & Successes of Inexperienced Witnesses07:50 - Leaving the 99: Why ONE Soul Matters to God10:10 - The Frog Illustration: 3, 14… It Starts with ONE12:15 - Street Preaching Opposition: The Angry Worker & the Cops14:40 - The Hungry Listener: One Turns to Four15:55 - The Shepherd Goes to the One: Evangelism Outside Church Walls18:05 - Jesus Meets People Where They Are: Biblical Examples20:33 - Simple Messages of Hope Change Lives21:45 - 2 Timothy 4:5 — Do the Work of an Evangelist24:00 - The Porch Encounter: A Stranger Came for Pliers & Left with Jesus26:45 - Heaven Rejoices Over One Soul27:50 - Final Challenge: Search for the OneShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In this episode, Ronit Menashe, co-founder of WeNatal, highlights the often-overlooked role of male fertility, noting that men contribute to roughly 50% of infertility cases and that sperm quality is a key indicator of overall health. She explains how fertility declines with age for both men and women, and emphasizes the importance of a 90-day preconception window to optimize egg and sperm health through key nutrients like antioxidants, folate, CoQ10, and omega-3s. Ronit shares her personal journey of miscarriage and how it led her and co-founder Vida to create WeNatal, a supplement line focused on supporting fertility for both partners. The conversation encourages a shift from a "me" to a "we" approach in fertility, empowering couples to take proactive, science-backed steps together.Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a groundbreaking prenatal supplement company that is transforming the fertility landscape with expertly formulated supplements designed for both women and men. Best friends and who met working at Nike, Ronit and Vida are not just building a brand; they are rewriting the narrative around fertility, pregnancy, and what it truly means to create life in partnership. Their formulation includes 24 key nutrients that address where traditional supplements fall short, supporting whole-body health for both parents and their future baby. But WeNatal is more than a line of supplements; it's a movement. Ronit and Vida speak courageously about hope, grief, and reclaiming your power on the path to parenthood. Their story opens hearts and reminds us that no one is alone in their journey.SHOW NOTES:0:39 Welcome to the podcast!3:03 About Ronit & Vida4:14 Welcome Ronit to the show!5:52 Declining male fertility6:49 Ronit & Vida's miscarriages10:05 What Ronit's husband's protocol13:01 WeNatal for Him & Her15:10 Opportunities for men18:19 Conventional fertility messaging19:33 Ronit's story of getting pregnant21:51 Egg Quality supplement23:37 Differences from other Prenatals28:30 *MIMIO*31:02 Other prenatal33:12 Fertility at older ages35:40 Infertility & Metabolic Dysfunction39:27 “It Starts with the Egg”40:32 Nutrient Deficiencies in our food supply 42:43 Spermidine, Urolithin A & CoQ1044:53 GLP-1s & Fertility47:06 Gratitude for Fertility51:29 Product offerings53:03 WeNatal blog54:41 Her final piece of advice57:05 Thanks for tuning in!RESOURCES:Website: WeNatal - Discount code: BIOHACKERBABESInstagram: WeNatalMasterclassBlogBook: It Starts with the EggMimio Health - code: biohackerbabes to save 20%Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Ep 202 One World in a New World with Peter MerrickExplore the intersection of gold, growth and the inner compass in this thought-provoking discussion featuring financial sovereignty with Peter Merrick, Zen Benefiel, and purpose-driven business.

Okay so the past few weeks I've been talking about blood sugar and how to identify if blood sugar dysregulation is an issue for you.This week, I want to give you the number one strategy for beginning to stabilise your blood sugar. Now, I have talked about this before in the context of other episodes, I've done some lives on the topic and put them out as episodes, and I've linked to articles I've written, but I don't think I have ever done a solo episode on this key strategy, so I decided, so you didn't have to hunt for it, just to do an episode dedicated to this one tool.Now, of course there are other factors here, like how much sugar you're eating between meals, but this strategy is key to building an approach to your daily meals that keeps blood sugar levels stable consistently, and as a result, that tends to reduce cravings and improve symptoms, which can allow you to start taking on bigger changes, like reducing sugary snacks for example.Show notesFibrehttps://pubmed.ncbi.nlm.nih.gov/18287346/https://link.springer.com/article/10.1007/s00394-009-0026-xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9811965/ Proteinhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2386677/https://www.sciencedirect.com/science/article/abs/pii/S104345262200033X Final quarterhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5336455/Healthy fatshttps://pubmed.ncbi.nlm.nih.gov/16537685/Starchy vs. Non-starchy veghttps://www.healthline.com/nutrition/starchy-vs-non-starchy-vegetables Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

"It Starts at the Dinner Table," is a self help book to help 11-25 year old's to set goals and plan out their life, so that they can be successful. To often, young people drift along in life and lose too many valuable years wherein they could be productive. We fall into the 40/40/40 rule of life. What happens is our parents encourage us to get a good education in order to get a good paying job. It goes like this. We get serious about life at age 25 and work 40 hours a week for 40 years; and then retire on about 40% of our income from Social Security, and any monies that we have saved from our retirement plans. This book teaches you to get ahead of the curve by showing you how to set attainable goals. Studies show that people that write down their goals reach their goals three times more often than people who don't write down their goals. It Starts at the Dinner Table is knowledge shared by five generations of Haley's. It will help you practice simple habits over time that will help you not only be successful, but discover your destiny to impact the world!For more info on the book click HERE

Last week we discussed signs and symptoms of dysregulated blood sugar levels. Now, if you were concerned, I recommended speaking to your GP, however, often if you're not pre-diabetic or diabetic, they're not very concerned about your levels, and won't really spend the time to get them under control.So, today, I wanted to share how to take your own glucose readings, so you can see what your blood sugar levels are doing over the day, and so you can tweak your meals to better suit your blood sugar needs.Read more.Show notesReference ranges info and toolshttps://www.diabetes.co.uk/blood-sugar-converter.html#google_vignettehttps://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guidehttps://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/tests/blood-sugarHelpful resourceshttps://endometriosis.net/living/diet-sugarhttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://www.theendobellycoach.com/podcast/endo-blood-sugar-gargi-parikhhttps://www.theendobellycoach.com/podcast/glycemic-index-load-endohttps://www.theendobellycoach.com/podcast/endo-and-pms-the-key-to-reducing-mood-swings-anxiety-and-low-moods-in-your-luteal-phasehttps://www.theendobellycoach.com/podcast/non-food-blood-sugar-managementhttps://www.theendobellycoach.com/podcast/reduce-fatigue-endometriosis-symptoms-and-oestrogen-dominancehttps://www.theendobellycoach.com/podcast/endo-carbs-blood-sugarEndo and blood sugar researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10967113/https://eurjmedres.biomedcentral.com/articles/10.1186/s40001-023-01280-7https://pmc.ncbi.nlm.nih.gov/articles/PMC8609862/https://www.nature.com/articles/s41598-023-35236-yhttps://www.sciencedirect.com/science/article/abs/pii/S0378512223004115https://pubmed.ncbi.nlm.nih.gov/37673102/If using a CGMA few things to be aware of –Your blood sugar may see erratic or very high within the first 24 hours of wearing a CGM, this is normally an adjustment period so don't worry about that.Blood sugar levels tend to spike with exercise, stress and hot showers/baths. Don't worry about exercise or showers, your body will regulate itself, but you may want to work on your stress if it's influencing your blood sugar levels a lot!Your blood sugar will likely be more erratic in your luteal phase, so you may need to put some extra support in place.Your blood sugar levels are likely to be higher after a bad night's sleep, so you'll need to put more support in.Sleeping on the arm with yoru CGM can create inaccurate results, so if anything seems unsual in the night, try sleeping on another side. However, be aware we can have dips and peaks at night too.Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

If you follow my work or have coached with me, you'll know that blood sugar balance is an absolute staple to my approach for managing endo. Whilst this isn't an episode into how blood sugar affects endo, to give you a short explanation - blood sugar imbalances can have a significant negative impact on hormones, gut inflammation and the microbiome, and raise both oxidative stress levels and prostaglandin levels, both are key to endo growth and pain. I'll link to some episodes and articles I've done on the topic, but maybe in the future I'll do an updated episode covering these areas.Show notesHelpful resourceshttps://endometriosis.net/living/diet-sugarhttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://www.theendobellycoach.com/podcast/endo-blood-sugar-gargi-parikhhttps://www.theendobellycoach.com/podcast/glycemic-index-load-endohttps://www.theendobellycoach.com/podcast/endo-and-pms-the-key-to-reducing-mood-swings-anxiety-and-low-moods-in-your-luteal-phasehttps://www.theendobellycoach.com/podcast/non-food-blood-sugar-managementhttps://www.theendobellycoach.com/podcast/reduce-fatigue-endometriosis-symptoms-and-oestrogen-dominancehttps://www.theendobellycoach.com/podcast/endo-carbs-blood-sugarEndo and blood sugar researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10967113/https://eurjmedres.biomedcentral.com/articles/10.1186/s40001-023-01280-7https://pmc.ncbi.nlm.nih.gov/articles/PMC8609862/https://www.nature.com/articles/s41598-023-35236-yhttps://www.sciencedirect.com/science/article/abs/pii/S0378512223004115https://pubmed.ncbi.nlm.nih.gov/37673102/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

This one is a super quick episode today, as I didn't want to do another replay, but also I don't have the time at present to continue with our series on pain and nutrients, as those episodes take about a day to research and write up. So, today I want to talk about something that I've been discussing with two clients lately, and it occurred to me, that you might benefit as well. Regulating the nervous system and our stress response can have a profound and positive impact on our endometriosis pain levels and our energy levels (and of course, our stress levels and mental health). I won't go into the science of it here, because I have other episodes on this and this is supposed to be a quick episode, but in short, our cortisol levels and our stress response don't just influence our experience of stress, but our entire sleep-wake cycle and energy levels over the day. They also influence our pain signals and can turn up the volume on pain. If you want to learn more about this, I've linked to two previous episodes in the show notes.Show notesNervous system and endo/energyhttps://www.theendobellycoach.com/podcast/christie-uipi-curablehttps://www.theendobellycoach.com/podcast/endo-pain-vagus-nervehttps://www.theendobellycoach.com/podcast/tired-all-the-time-hpa-axis-dysfunction-and-endoADHDhttps://www.theendobellycoach.com/podcast/endo-adhd-linkEDShttps://www.theendobellycoach.com/podcast/hypermobile-eds-endo-linda-bluesteinhttps://www.theendobellycoach.com/podcast/endo-ehlers-danlos-syndrome-connectionTapping studies https://www.thetappingsolution.com/science-research/The Tapping Solution toolshttps://www.thetappingsolution.com/free-tapping-meditations/https://www.thetappingsolution.com/store/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hypermobility EDS is common. Because the intestines are made from soft tissue, EDS affects digestion and often causes IBS symptoms. It is a major risk factor for developing SIBO, because it slows down motility. If you have EDS and SIBO, you will be chronic - but you can still live well! And we'll get to that in the bonus lesson with Dr Allison Siebecker. And just to hammer this point home about the connection between EDS and IBS, one study of 228 IBS patients found 48% also had EDS.Now the reason why I want to bring EDS to your attention is because I am seeing it more and more in my clients with both endometriosis and SIBO.Despite these statistics, to my knowledge, most experts do not consider EDS and endometriosis to be significantly connected. At present, it is thought that most of the period pain and menstrual problems of those with EDS is not caused by endometriosis, but EDS itself. However, I have spoken to multiple health care practitioners who do see a connection and see the two conditions together in patients, and because EDS can cause gut problems and SIBO, I think it's worth raising here.  Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

Dr. Linda Bluestein is a board-certified anesthesiologist, integrative pain medicine physician and former ballet dancer who specialises in coaching and educating dancers and other athletes and individuals at increased risk of hypermobility disorders.Dr Linda's own experience with h-EDS eventually led her down a career path change that has seen her help countless others to live well with hypermobility and avoid chronic pain development. She is widely published, considered an expert on hypermobility disorders, and has lectured internationally.In this episode, Dr Linda and I sit down to discuss the link between Hypermobility spectrum disorders, hypermobile-Ehler's Danlos syndrome, mast cell activation syndrome and endometriosis.Here's what we cover:What we mean by generalised hypermobility, hypermobility spectrum disorders and hypermobility-EDS, and how they differ.What are the signs and symptoms of these conditions. The link between h-EDS and menstrual disorders, bladder dysfunction and pelvic pain and Dr Linda's approach to addressing these problems.What mast cell activation syndrome is, how it is associated with hypermobility and EDS, and how it may be a driver behind EDS and endometriosis.The link between SIBO and h-EDS and connective tissue disorders.Dr. Linda's key strategies for managing symptomatic hypermobility and h-EDS.Show NotesDr Linda's websiteBendy Bodies podcastDr Linda's InstagramNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

Ralph and Lauren sit down with Chris Martinez—founder of Bloom Partners and architect behind Agency Freedom Live—to expose what's really wrong with the digital marketing agency space. With over a decade of experience, Chris shares hard-earned lessons on how bloated promises, shallow metrics, and lack of accountability are destroying agency reputations. If you're tired of BS and ready to scale your agency the right way—with real metrics and leadership that delivers—this episode is your roadmap. Discover how to stand out in a sea of scammers, earn client trust, and transform chaos into clarity.Chapters:00:00:00 – Kicking Off with Ralph & Lauren: You're Not Gonna Want to Miss This One00:01:17 – Meet Chris Martinez: The Agency Leader Disrupting the Status Quo00:01:51 – Why Most Agencies Are Broken (And What Needs to Change Now)00:06:12 – The Numbers That Actually Matter If You Want to Scale Profitably00:11:58 – How to Stop Wearing Every Hat and Build a Real Team00:13:46 – Losing Clients? Here's What That Really Says About Your Agency00:17:57 – When Emotions Hijack Business: How to Lead with Data and Discipline00:18:48 – The Brutal Truth About Underperformers on Your Team00:20:24 – Don't Skip This: The Power of Job Clarity and Measurable KPIs00:21:12 – Want Accountability? It Starts at the Top (Yes, That Means You)00:24:02 – Your Clients Aren't Off the Hook: How to Hold Them Accountable Too00:26:39 – How to Audit Your Business and Set Profit-Driven Goals00:30:27 – Limited-Time Offer: How to Get Exclusive Access to Agency Freedom Live00:33:42 – Final Mic Drop: What It Really Takes to Build a Scalable, Respected AgencyLINKS AND RESOURCES:Agency Freedom LiveCALLING ALL 7-Figure MARKETING AGENCY OWNERS...BLOOMGet Your nCAC Calculator Now!Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Do you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more easily than others?It might not just be endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hypermobility EDS is common - and out of those with this type of EDS, 6-23% have endometriosis. But that's not where the connection ends…32-77% of those with EDS have vulvodynia and or pain with sex.33-75% have heavy menstrual bleeding. 73-93% have painful periods.Additionally, histamine intolerance caused by Mast Cell Activation Syndrome is a co-condition of Ehlers-Danlos syndrome, and we also know that overactive mast cells play a role in endometriosis. Not only can this cause more painful periods, but it can also create problems like allergies and eczema to name a few.Ehlers-Danlos Syndrome is also a huge risk factor for SIBO, and as you may now know, at present SIBO is estimated as affecting 80% of the endo population.I could go on with the overlapping symptoms and connections, but instead, I'll let you hear it first hand from Natalia Kasnakidis who is not only an endometriosis warrior, but is also living with Ehlers-Danlos syndrome, histamine intolerance and potentially postural tachycardia syndrome.In this episode we talk about:What the Ehlers-Danlos Syndromes are and how common they are.The signs and symptoms to look out for and Natalia's own experience with her symptoms.The journey she tool to diagnosis and her tips for getting diagnosed. The co-conditions of EDS and their symptoms. Her key strategies for living well with endometriosis and EDS.Show noteshttps://www.thelondonhypermobilityunit.co.ukhttps://join.sibosos.com/purchase/74117-Joint-Hypermobility-Syndromes?_ga=2.165935037.2051281346.1639065076-1956767515.1601293146Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

You all know I've been fascinated with the world of chronic pain science for a long time now. In fact, I did an episode on lowering pain signals through calming the brain and nervous system back in 2019 but I've been on a continuously evolving research journey since. And this research has led me to Curable, an app for chronic pain, that works by helping to reprogram the brain and nervous system so we can unlearn pain pathways and reduce chronic pain flare ups. I absolutely love Curable, and use it with my clients to help them to address the ways in which trauma, stress and a heightened nervous system could be contributing to their pain levels. Often I find it's the missing piece of the puzzle in someone's endo healing journey.So I am so excited to introduce you to this week's guest, social worker and psychotherapist Christie Uipi. Christie is on the Scientific Advisory Team at Curable, and is specialised in chronic pain, depression and anxiety. After enduring years of chronic pain herself, Christie went on to not only cure her chronic pain but also to specialise in treating it! In today's episode, we discuss:Christie's personal story with chronic pain.How all pain is made in the brain and how that differs from being told endo pain is just “all in our heads”.How pain evolves to become chronic and how that changes the brain and nervous system.What factors influence chronic pain for better or worse.How to identify if pain is from tissue damage vs. an upregulated nervous system.How an upregulated nervous system can directly influence endometriosis pain.Exercises to begin reprogramming the brain to lower pain signals.I really hope this episode is useful to you and perhaps it will be the missing link you've been looking for in your own healing journey.Show NotesEndo Belly ChallengeEpisode 73 (pain signals, etc.)CurableChristie's websiteThis Might Hurt filmNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

Part 1 Regretting You by Colleen Hoover Summary"Regretting You" by Colleen Hoover is a contemporary romance novel that explores themes of love, loss, and the complexities of family relationships. The story revolves around Morgan and her daughter Clara, who are both navigating their own struggles and emotional turmoil.Morgan's life is turned upside down when her husband dies in a tragic accident, leaving her to raise Clara alone. Clara, a teenager, is grappling with her own feelings of grief and rebellion. As the narrative unfolds, the bond between the mother and daughter is tested due to misunderstandings, secrets, and the introduction of new people into their lives.Clara starts to develop feelings for her mother's best friend, who offers support but comes with complications that create tension within their relationship. Morgan, in turn, has to face her own challenges as she attempts to find new love while also dealing with her responsibilities as a single mother.The novel dives deeply into the themes of regret, particularly the choices that both characters make and how these choices impact their relationship. As they both confront their pasts, learn to communicate with each other, and navigate their grief, they begin to re-establish their connection. Ultimately, "Regretting You" presents a poignant narrative about love in all its forms—romantic, familial, and self-love—illustrating that the path to healing is often fraught with challenges but also offers profound moments of growth and understanding.Part 2 Regretting You AuthorColleen Hoover is a bestselling American author known for her young adult and contemporary romance novels. Details about "Regretting You": Release Date: "Regretting You" was released on December 10, 2019. Other Books by Colleen Hoover: Colleen Hoover has written numerous novels, many of which have received critical acclaim and commercial success. Some of her notable works include: Slammed (2012) Point of Retreat (2012) This Girl (2013) Hopeless (2012) Losing Hope (2013) Confess (2015) November 9 (2015) It Ends with Us (2016) Verity (2018) Heart Bones (2020) Reminders of Him (2022) It Starts with Us (2022) (sequel to It Ends with Us)Best Editions: In terms of editions, several of her books have been released in both hardcover and paperback formats, as well as special editions. "It Ends with Us" is often considered her most impactful work and has been particularly praised for its themes and character development, making it one of her best books overall. Many readers also highly regard "Verity" for its gripping psychological thriller aspects.Summary: Colleen Hoover is a prolific author whose works resonate with readers of various genres, particularly in romance and emotional narratives. "Regretting You" reflects her signature writing style, blending deep emotional connections with compelling storylines.Part 3 Regretting You Chapters"Regretting You" by Colleen Hoover delves into themes of love, loss, family dynamics, and the complexity of relationships. The story centers around the lives of two women: Morgan, a mother, and her teenage daughter, Clara. The narrative unfolds as their relationship becomes strained and complicated following a tragic event that alters their lives. Overall Theme:The central theme revolves around the idea of regret and the impact of choices on relationships. It explores how love can be both a source of strength and a catalyst for heartache. The novel highlights the importance of communication and the struggle to forgive and understand one another amidst personal turmoil. Main Chapter Content:Introduction of Characters: The story begins by introducing Morgan and Clara, showcasing their contrasting personalities...

Today we're continuing with our series on low micronutrient levels and the impact on period and endo-related period pain. Vitamin A is an antioxidant, which may have significant benefits for endometriosis pain. Read more. Show notes Oxidative stress, endo and period pain https://link.springer.com/article/10.1186/1477-7827-7-54 https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/ https://www.mdpi.com/2075-1729/13/6/1308 Low levels of vitamin A https://pubmed.ncbi.nlm.nih.gov/31734759/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10303710/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310995 https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-x https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-015-0179-6 https://link.springer.com/article/10.1186/1477-7827-7-54 Treatment with diet https://link.springer.com/article/10.1186/1477-7827-7-54 https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC9096837/ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/ https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/ https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-c https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-e https://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endo Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Today we're continuing with our theme of micronutrients and their impact on endo pain and period pain. Today, we're talking about B12. Research on the use of B12 for pain suggests that B12 can reduce chronic pain (and menstrual pain) through various methods. Firstly, B12 can inhibit the production of the inflammatory prostaglandins which are responsible for pain and inflammation, and are found to be especially high in people with endometriosis and dysmenorrhea (which is the medical term for period pain). Additionally, B12 plays a role in supporting nerve health and pain signally pathways, which can influence pain perception. If nerves or pain signalling pathways are comprised, this could increase pain levels. This is particularly relevant to those of us with endo who are suffering with nerve related pain due to endo on the nerves, nerve damage from surgery, leg pain, etc. Read more. Show notes B12 pain benefits and endo/prostaglandin link https://pmc.ncbi.nlm.nih.gov/articles/PMC7468922 https://pubmed.ncbi.nlm.nih.gov/30700078/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/ https://pubmed.ncbi.nlm.nih.gov/20511671/ B12 and endo https://www.mdpi.com/2227-9059/11/2/450 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355 https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-x https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ B12 and period pain https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419 https://www.researchgate.net/publication/385143175_STRESS_PHYSICAL_ACTIVITY_AND_DIETARY_INTAKE_ARE_ASSOCIATED_WITH_DYSMENORRHEA_AMONG_FEMALE_STUDENTS B12 and period pain relief https://pubmed.ncbi.nlm.nih.gov/30700078/ https://www.sciencedirect.com/science/article/abs/pii/S0271531700001524 https://www.researchgate.net/publication/385143175_STRESS_PHYSICAL_ACTIVITY_AND_DIETARY_INTAKE_ARE_ASSOCIATED_WITH_DYSMENORRHEA_AMONG_FEMALE_STUDENTS Supplementation https://www.theendobellycoach.com/podcast/low-b12-and-endo https://www.seekinghealth.com/blogs/education/methyl-free-vs-methylated-do-you-need-a-non-methylated-supplement Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Lorena Bernal returns to the show to share her new book It Starts with You – how to find lasting peace and happiness.  Lorena is a writer, life and spiritual coach, speaker, and multi-faceted creator who continues to thrive in the entertainment industry while guiding others toward self-discovery.  As the founder of the Live Love Better movement, she has helped people transform their lives through mindfulness, wellness, and personal growth.  Working with public figures, entrepreneurs, and families, she empowers them to find balance and authenticity. Born in America, raised in Europe, and actively working across both continents, Lorena has built a dynamic career in fashion, film, and television since being crowned Miss Spain at 17. But beyond the spotlight, her passion for humanconnection and transformation led her to expand her work into coaching and writing. Now, in It Starts With You, she shares the tools to reconnect with yourself, find the love you are, and unlock the happiness you already hold inside. Her writing is raw, intimate, and direct—like a conversation with a trusted friend. Because true fulfilment comes not from searching, but from reconnecting withwho you truly are. Get your copy of Lorena's book here: https://lnk.to/ItStartsWithYou Those with ears, let them hear.  Always love Ryan  Connect with Lorena Website: https://lbcoach.co.uk/ | https://www.livelovebetter.co.uk/ Instagram: https://www.instagram.com/lober99/ Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk  #LorenaBernal #ItStartsWithYou #spirituality   

Today we're continuing our series on nutrients and their effects on period pain and endo pain, and this episode is about B6. Now, we've already talked a lot about the powers of B6 for hormonal health, but what about its effects on pain? B6 can support us with pain reduction in a number of ways. Read more. Show notes B6 pain relieving/anti-inflammatory properties https://pmc.ncbi.nlm.nih.gov/articles/PMC4519769/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/ https://www.fertstert.org/article/S0015-0282(08)01969-9/fulltext https://pubmed.ncbi.nlm.nih.gov/39421613/ https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096 https://pubmed.ncbi.nlm.nih.gov/8361989/ https://pubmed.ncbi.nlm.nih.gov/11401933/ https://www.sciencedirect.com/science/article/abs/pii/0090698074900549 https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment https://www.mdpi.com/2227-9059/11/9/2578 Period pain and B6 https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/ https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment Endo and low B6 https://pubmed.ncbi.nlm.nih.gov/39421613/ https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096 https://www.mdpi.com/2673-4184/4/4/34 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/ B6 and period pain relief https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/ https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment https://www.researchgate.net/publication/289295997_Therapeutic_effect_of_vitamin_B6_on_gastro-intestinal_symptoms_of_primary_dysmenorrhea_in_young_women_in_Yazd_City_2006-2009 https://www.mdpi.com/2673-4184/4/4/34 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/ B6 dosing safety https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=The amount of vitamin B6,mg a day for women https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/ https://www.lareb.nl/en/news/nerve-damage-due-to-the-use-of-nutritional-supplements-with-vitamin-b6/#:~:text=Excessive intake of vitamin B6,in hands and/or feet.&text=Products containing vitamin B6 are,, pharmacies, supermarkets and online. Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Today we're continuing on with our discussion around micronutrients and their impact on endo and period pain In this episode, we're beginning with the first of the B vitamins, B1, otherwise known as thiamine. Read more. Show notes B1 properties https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4825494/pdf/GJHS-6-144.pdf Period pain and low B1 levels https://www.jpagonline.org/article/S1083-3188(06)00186-0/abstract https://go.gale.com/ps/anonymous?id=GALE|A123709137 https://journals.sagepub.com/doi/10.1177/17455057231185624?icid=int.sj-full-text.similar-articles.9 Endo and low B1 levels https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full https://pmc.ncbi.nlm.nih.gov/articles/PMC11536846/ B1 and period, endo and musculoskeletal pain relief https://pmc.ncbi.nlm.nih.gov/articles/PMC7146731/pdf/jcs-9-47.pdf https://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902 https://www.isca.me/IJBS/Archive/v1i1/9.ISCA-JBS-2012-022.pdf https://pubmed.ncbi.nlm.nih.gov/25363189/ https://www.researchgate.net/profile/Hussain-Alharbi/publication/389210700_Efficacy_and_safety_of_combining_NSAIDs_with_vitamin_B_for_musculoskeletal_pain_a_systematic_review_and_meta-analysis/links/67b8dab7461fb56424e4fd2a/Efficacy-and-safety-of-combining-NSAIDs-with-vitamin-B-for-musculoskeletal-pain-a-systematic-review-and-meta-analysis.pdf https://poliklinika-harni.hr/images/uploads/2743/nutricijski-protokol-endometiozra.pdf B1 doses https://pubmed.ncbi.nlm.nih.gov/25363189/ https://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902 https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/ B1 food intake https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full https://www.sciencedirect.com/science/article/pii/S0002916523022773?via=ihub https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/ https://www.myfooddata.com/articles/thiamin-b1-foods.php https://nutritionsource.hsph.harvard.edu/vitamin-b1/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Today we're continuing with our series on endo and period pain and their associations with low nutrient levels. Today, we're talking about vitamin C. Vitamin C is an anti-inflammatory antioxidant, which means it can help lower inflammation and also prevent oxidative stress - a process that triggers inflammatory reactions in the body and is involved in endo pain and progression. It also has antiangiogenic effects, which means it prevents the formation of new blood vessels, which endo relies on to grow. Read more. Show notes Endo, period pain and prostaglandins https://pubmed.ncbi.nlm.nih.gov/6790261/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562 Vit C antioxidant properties https://pubmed.ncbi.nlm.nih.gov/27521769/ https://pubmed.ncbi.nlm.nih.gov/27125410/ Vit C and endo or dysmenorrhea risk https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://jcdr.net/articles/PDF/1308/2311-final.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355 https://link.springer.com/content/pdf/10.1186/s12978-024-01895-x.pdf Vit C supplementation for Endo https://onlinelibrary.wiley.com/doi/10.1155/2021/5529741 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://pubmed.ncbi.nlm.nih.gov/27125410/ https://obgyn.onlinelibrary.wiley.com/doi/10.1111/jog.12050 https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 Vit C supplementation for dysmenorrhea https://www.mdpi.com/2075-1729/13/6/1308 High antioxidant diet and endo https://www.mdpi.com/2072-6643/15/12/2773 https://link.springer.com/article/10.1186/1477-7827-7-54 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Today we're continuing with our series on endo and period pain and their associations with low nutrient levels. And I was going to make today's episode all about vitamins, but there are so many vitamins to cover, that I thought it would be less overwhelming to break them up, so today, we're starting with vitamin E. However, before we get into today's episode, if you haven't listened to the previous episodes in this series then you'll be missing some of the essential science behind endo and period pain, which will help you to understand how vitamin E plays a role. Read more. Show notes Endo, period pain and prostaglandins https://pubmed.ncbi.nlm.nih.gov/6790261/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562 Oxidative stress and vit E https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract Vit E and endo risk https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/ https://www.mdpi.com/2072-6643/15/12/2773 Vit E supplementation for Endo https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://www.mdpi.com/2072-6643/15/12/2773 https://onlinelibrary.wiley.com/doi/full/10.1155/2021/5529741 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ Vit E supplementation for dysmenorrhea https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract https://www.mdpi.com/2075-1729/13/6/1308 https://pmc.ncbi.nlm.nih.gov/articles/PMC6856484 https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/ High antioxidant diet and endo https://www.mdpi.com/2072-6643/15/12/2773 https://link.springer.com/article/10.1186/1477-7827-7-54 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Today we're continuing with our discussion on low nutrient levels and their association with period pain. Menstruation is often (though not always) one of the most painful parts of the menstrual cycle, for people with endometriosis - and a connection we see between both dysmenorrhea (which is the medical term for period pain) and endometriosis, is low omega 3 fatty acids. Omega 3 fatty acids are the precursors to anti-inflammatory prostaglandins; which basically means omega 3 makes our anti-inflammatory prostaglandins. In contrast, omega 6 makes our inflammatory prostaglandins, namely prostaglandin E2. And for those of who don't know, prostaglandins, in the simplest of terms, are immune chemicals. Read more. Show notes Omega 3 and inflammation https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://pubmed.ncbi.nlm.nih.gov/6790261/ Dietary modulation of prostaglandin E2 https://www.pnas.org/doi/10.1073/pnas.0334211100 https://www.mdpi.com/2072-6643/2/3/355figureth?id=figure1 https://onlinelibrary.wiley.com/doi/full/10.1155/2017/5987082 https://www.clinsurggroup.us/articles/JGRO-10-226.pdf Omega 3 fatty acids and endometriosis pain reduction/treatment https://www.clinsurggroup.us/articles/JGRO-10-226.pdf https://www.mdpi.com/1422-0067/24/19/14601 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0227695 https://onlinelibrary.wiley.com/doi/10.1002/jcp.26401 https://www.mdpi.com/2075-1729/13/3/654 https://pmc.ncbi.nlm.nih.gov/articles/PMC8677647/ https://www.fertstert.org/article/S0015-0282(07)00202-6/fulltext Endometriosis risk and omega 3 fatty acids https://pubmed.ncbi.nlm.nih.gov/20332166/ https://www.ejog.org/article/S0301-2115(13)00173-5/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC9983692/ https://theiopn.com/reel-in-the-relief-can-omega-3s-reduce-menstrual-pain/ Omega 3 fatty acids and dysmenorrhea https://onlinelibrary.wiley.com/doi/10.1111/1747-0080.12835 https://pubmed.ncbi.nlm.nih.gov/22261128/ https://pubmed.ncbi.nlm.nih.gov/8701537/ https://www.ejog.org/article/S0301-2115(13)00173-5/abstract Omega 3 fat sources https://www.nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition/ https://www.efsa.europa.eu/en/efsajournal/pub/2815 Brands Bare Biology Rosita Foods Wiley's Finest Catch Free (vegan) Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In this episode of Skin Anarchy, actress and entrepreneur Kelly Kruger shares her evolution from Hollywood to clean beauty, revealing how her personal struggles with skincare and wellness led her to create Madison Charles Oils. With a career rooted in storytelling and a passion for mindful living, Kelly discusses how she transformed her love for natural solutions into a growing brand dedicated to fragrance-free, all-natural oils.Kelly opens up about her battle with acne and skin sensitivities, a challenge she faced while constantly wearing heavy makeup on set. As she learned more about the impact of synthetic fragrances and endocrine disruptors, she made a shift towards cleaner, more intentional living. Her journey took a pivotal turn after reading It Starts with the Egg, inspiring her to eliminate harmful chemicals from her daily routine—including her beauty products. This newfound awareness, coupled with her deep love for her dogs Maddie and Charlie, ultimately led to the creation of Madison Charles Oils, named in their honor.Her first encounter with essential oils came on a film set when a makeup artist introduced her to their healing properties. What started as a quick fix for exhaustion and stress soon became a deep fascination, leading Kelly to formulate her own blends designed to promote relaxation, mood enhancement, and skin health.Despite initial skepticism from the industry, Kelly stayed true to her mission, becoming a trusted voice in clean beauty and wellness. Today, Madison Charles Oils continues to grow, offering high-quality, therapeutic blends that prioritize both purity and performance.Listen to the full episode to hear Kelly's inspiring journey, her take on breaking beauty industry norms, and why clean beauty is more than just a trend—it's a lifestyle.To shop Madison Charles and learn more about Kelly Kruger, visit their website and check both of them out on social media: Kelly Kruger | Madison Charles Oils. Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

This week I want to highlight three key minerals that when you're low in, can cause you more period pain. These have all been associated with endo in the research too, and of course, as a classic symptom of endo is horrific period pain, replenishing these minerals could help you improve your experience of your period with endometriosis, Read more. Show notes Magnesium https://pubmed.ncbi.nlm.nih.gov/2675496/ https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf https://ijwhr.net/pdf/pdf_IJWHR_195.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048 https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml Calcium https://ijwhr.net/pdf/pdf_IJWHR_195.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752 https://www.cell.com/heliyon/fulltext/S2405-8440(24)11191-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048 https://www.ajog.org/article/S0002-9378(34)90970-4/abstract https://pubmed.ncbi.nlm.nih.gov/1924661/ https://pubmed.ncbi.nlm.nih.gov/10763903/ https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920 https://pmc.ncbi.nlm.nih.gov/articles/PMC6221107 https://www.dietaryguidelines.gov/food-sources-calcium https://pubmed.ncbi.nlm.nih.gov/23607686/ https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1097-0010(199909)79:123.0.CO;2-A https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/ https://www.peteandgerrys.com/blogs/field-notes/diy-eggshell-calcium-powder Zinc https://pmc.ncbi.nlm.nih.gov/articles/PMC10184220/ 3?utm_source=chatgpt.com https://pubmed.ncbi.nlm.nih.gov/17289285/ https://pubmed.ncbi.nlm.nih.gov/35226276/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Okay so last week we looked at foods to eat more of to support progesterone production. Today, we're going to discuss the supplement forms of these nutrients and the doses to take. Before we get into it, I have given a lot of warnings for each supplement. This is because I want you to have all the information, including possible side effects, so you can make an informed decision and so you understand what's happening if you do experience side effects. But to be clear, most of the side effects occur with high doses, over prolonged periods of times, with the exceptions occurring rarely in individuals who are particularly sensitive or have other issues going on that have affected how they respond or tolerate these supplements. Read more. Show notes Vit E Thorne Ultimate-E® (500 IU) Pure Encapsulations Vitamin E (400 IU) https://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1 https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/ Omega 3 Bare Biology Rosita Foods Wiley's Finest Catch Free (vegan) https://www.fertstert.org/article/S0015-0282(07)00202-6/fulltext https://obgyn.onlinelibrary.wiley.com/doi/10.1016/j.ijgo.2011.11.019 https://pubmed.ncbi.nlm.nih.gov/11687013/ https://pubmed.ncbi.nlm.nih.gov/16531187/ https://pubmed.ncbi.nlm.nih.gov/17434511/ Selenium Pure Encapsulations Selenium Thorne Research Selenium https://pubmed.ncbi.nlm.nih.gov/24206213/ https://www.nhs.uk/conditions/vitamins-and-minerals/others/ Vit C Pure Encapsulations Buffered Ascorbic Acid Capsules Vital Nutrients Buffered Vitamin C https://www.fertstert.org/article/S0015-0282(03)00657-5/fulltext Zinc Thorne Research Zinc Picolinate Pure Encapsulations Zinc Picolinate Semaine The Daily Nutri Advanced Women's Multi https://link.springer.com/article/10.1007/s12011-022-03175-w https://pmc.ncbi.nlm.nih.gov/articles/PMC10184220/ https://www.sciencedirect.com/science/article/abs/pii/S0306987706009066 https://pmc.ncbi.nlm.nih.gov/articles/PMC11643716/ http://renaissance.com.cy/wp-content/uploads/2019/10/Polysitol-Zinc-Article.pdf http://eprints.mui.ac.ir/10491/1/10491.pdf https://www.mountsinai.org/health-library/supplement/zinc https://www.nhs.uk/conditions/vitamins-and-minerals/others/ https://www.mountsinai.org/health-library/supplement/copper https://www.healthline.com/nutrition/copper-deficiency-symptoms Magnesium Bare Biology Magnesium Now Foods Magnesium Gylcinate https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf https://pubmed.ncbi.nlm.nih.gov/2675496/ https://pubmed.ncbi.nlm.nih.gov/28392498/ https://pubmed.ncbi.nlm.nih.gov/2067759/ https://pubmed.ncbi.nlm.nih.gov/30880352/ B6 Semaine The Daily Nutri Advanced Women's Multi Thorne Research Basic B Complex https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/ https://pubmed.ncbi.nlm.nih.gov/31928364/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4161081/ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=The amount of vitamin B6,mg a day for women https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

The past two episodes we've been talking about low progesterone levels and some of the signs to watch for. Today, I want to talk about how to raise your levels with specific nutrients. Read more. Show notes Zinc https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-024-01442-z https://pubmed.ncbi.nlm.nih.gov/36920672/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3275394/ https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional Magnesium https://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3198864/ https://pubmed.ncbi.nlm.nih.gov/6747732/ B6 https://pubmed.ncbi.nlm.nih.gov/6684167/ https://pubmed.ncbi.nlm.nih.gov/1923170/ Vit C https://pmc.ncbi.nlm.nih.gov/articles/PMC4700980/ https://www.fertstert.org/article/S0015-0282(03)00657-5/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC4700980/ http://www.usa-journals.com/wp-content/uploads/2013/07/Al-Katib_Vol18.pdf https://www.sciencedirect.com/science/article/pii/S0739724009000356 Selenium https://pubmed.ncbi.nlm.nih.gov/24206213/ https://www.newswise.com/articles/women-s-fertility-linked-to-detox-element-in-diet https://lpi.oregonstate.edu/mic/minerals/selenium Healthy fats https://www.fertstert.org/article/S0015-0282(11)01162-9/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC10347784/ https://www.justintimemedicine.com/curriculum/7003 Vit E https://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1 https://www.nature.com/articles/s41598-022-09082-3 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In our last episode, we discussed spotting before your period and what's normal and what could be a sign of low progesterone or even endo. Today I want to discuss spotting around ovulation and again, this is going to be a nice and easy to digest bite sized episode. So, ovulation occurs roughly midway in your cycle, though that's just the average. Statistically, the average ovulation day is around Day 14 but it can be a few days before or after, and maybe we can do an episode on what's a healthy time frame for ovulation and what's a sign of a problem, but until then, I actually have an episode on what's a healthy cycle, so I'll link to that in the show notes. Read more. Show notes https://www.ncbi.nlm.nih.gov/books/NBK279054/ https://www.mdpi.com/1422-0067/25/8/4499 https://www.sciencedirect.com/science/article/abs/pii/S030372071730504X https://www.hopkinsmedicine.org/health/conditions-and-diseases/uterine-fibroids https://pubmed.ncbi.nlm.nih.gov/6838950/ https://pubmed.ncbi.nlm.nih.gov/12369286 https://pmc.ncbi.nlm.nih.gov/articles/PMC9916952/ https://www.sciencedirect.com/science/article/pii/S0015028211006807 https://pmc.ncbi.nlm.nih.gov/articles/PMC3136067 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Today is one of my shorter episodes, a bite size episode! Recently I started working with two new clients and they were both really concerned that they were spotting one to two days before their periods. First up, what do I mean by spotting? Spotting is typically spots of blood appearing in your underwear - it's light and is typically not very consistent. Often it's dark red or brown, and we'll get to why it's that colour in a minute. So, if you're spotting one to two days before your period, is this a problem and is it anything to do with endo? Some of you may be surprised to learn that spotting one to two days before your period is okay and normal. Read more. Show notes Low progesterone signs and testing options Arvigo massage Visceral manipulation Mercier therapy Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you'll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it's FREE! Are you ready to discover what you're truly capable of? Then, we'll see you on our live sessions.  Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Have you ever had a friend who instinctively knows what you're thinking, aligning perfectly with your decisions and comments? That kind of relationship, built on high trust, allows for quick, efficient collaboration while fostering a more engaging and enjoyable connection. When applied to the workplace, such relationships can boost productivity and create systemic synergy across districts and schools.In this episode of Change Starts Here: Research Conversations, Dr. Jennifer Chevalier, Director of Funding at FranklinCovey Education, and Kim Yaris, M.Ed., Associate Director of Research at FranklinCovey Education, discuss the importance of establishing foundations of trust in your district. They delve into the characteristics of high and low-trust cultures, offering actionable strategies to build trust within teams and foster efficiency. With insights from Stephen M.R. Covey's The Speed of Trust and personal stories, this episode is packed with valuable takeaways you won't want to miss!Don't forget to like and subscribe, and turn on those bell notifications so you don't miss our next episode!Click here to check out the Staff Booster resource: https://resources.franklincovey.com/c/rc-sb-bct?x=NrLj-vStarring: Kim Yaris, M.Ed, Associate Director of Research at FranklinCovey Education Dr. Jennifer Chevalier, Director of Funding at FranklinCovey EducationTime stamps: (00:00 - 01:05) Introduction(01:06 - 05:19) Polar Opposite Stories(05:20 - 08:10) Low Trust Environments(08:11 - 09:45) Trust Taxes, Trust Dividends(09:46 - 12:05) High Trust and High Synergy(12:06 - 13:46) The Ego Barrier(13:47 - 18:11) Build a Culture of Trust(18:12 - 21:11) It Starts with Leaders(21:12 - 21:33) Closing

Have you ever had a friend who instinctively knows what you're thinking, aligning perfectly with your decisions and comments? That kind of relationship, built on high trust, allows for quick, efficient collaboration while fostering a more engaging and enjoyable connection. When applied to the workplace, such relationships can boost productivity and create systemic synergy across districts and schools.In this episode of Change Starts Here: Research Conversations, Dr. Jennifer Chevalier, Director of Funding at FranklinCovey Education, and Kim Yaris, M.Ed., Associate Director of Research at FranklinCovey Education, discuss the importance of establishing foundations of trust in your district. They delve into the characteristics of high and low-trust cultures, offering actionable strategies to build trust within teams and foster efficiency. With insights from Stephen M.R. Covey's The Speed of Trust and personal stories, this episode is packed with valuable takeaways you won't want to miss!Don't forget to like and subscribe, and turn on those bell notifications so you don't miss our next episode!Click here to check out the Staff Booster resource: https://resources.franklincovey.com/c/rc-sb-bct?x=NrLj-vStarring: Kim Yaris, M.Ed, Associate Director of Research at FranklinCovey Education Dr. Jennifer Chevalier, Director of Funding at FranklinCovey EducationTime stamps: (00:00 - 01:05) Introduction(01:06 - 05:19) Polar Opposite Stories(05:20 - 08:10) Low Trust Environments(08:11 - 09:45) Trust Taxes, Trust Dividends(09:46 - 12:05) High Trust and High Synergy(12:06 - 13:46) The Ego Barrier(13:47 - 18:11) Build a Culture of Trust(18:12 - 21:11) It Starts with Leaders(21:12 - 21:33) Closing