Take Out Therapy

Take Out Therapy is BACK! Get ready for new episodes, delivered weekly. Feeling stuck and uninspired? It's time to hit the reset button. Discover how taking a break can lead to new perspectives and renewed motivation. In this episode, you'll learn: How to recognize the signs of burnout before it takes over your life. Strategies for taking an effective break, even when you feel like you can't. Tips for reconnecting with your passions and coming back stronger. Hear my personal story (because I have been there!) and learn how to apply these strategies to your own life. Tune in now to discover the power of a well-timed break! Visit www.takeouttherapy to join my newsletter and get free mental health resources!

Struggling to understand why you react the way you do? This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses. Identify the root cause of your emotional triggers. Develop healthier coping mechanisms. Build a more compassionate relationship with yourself. Listen to this episode and take control of your mental health! **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com

Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean? This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life. Here's why this episode will help Unpack the Hype: We'll clear up the confusion – what is gaslighting really, and how is it different from a simple disagreement? Everyday vs. Yikes: Learn to identify the not-so-subtle (and sometimes not-so-obvious) signs of gaslighting in your relationships. Take Back Your Power: I'll share some practical tips on how to respond to gaslighting and stop questioning your own gut feeling. Self-Love Matters: Did you know you can gaslight yourself too? We'll explore how to break free from that negative self-talk and trust your own experience. So if you're ready to ditch the confusion and reclaim your reality, tune in! This episode is packed with insights and strategies to help you navigate relationships with more confidence. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com

Are you tired of letting other people's annoying behavior ruin your day? In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead. Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present. Here's a sneak peek of what you'll learn: How to identify situations that drain your mental energy The importance of self-discovery in choosing your battles Practical steps to disengage from negativity How to choose peace over frustration Don't miss out! Listen to the full episode to learn how to take back control of your mental well-being. **Links and Resources** FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com Ever tried behavioral therapy? Find out about individual and groups sessions here: https://www.rebeccahuntermsw.com

Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change. Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! **Links and Resources** Join The Club &Get 30 Days FREE https://www.takeouttherapy.com/club Visit: www.takeouttherapy.com for more free resources! I have openings for new clients- Come Try a Session! https://www.rebeccahuntermsw.com/

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com This weeks episode: Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity. Learn the signs of emotional immaturity (hint: it's not just tantrums!) Discover how to navigate relationships with emotionally immature people. Bonus! Find out how to identify and address your own emotional blind spots. This episode will help you: Have healthier, drama-free relationships. Set boundaries and communicate effectively. Promote growth in yourself and others. Ready to stop the drama and create emotionally safe connections? Listen now! Plus: Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! **Links and Resources** Join The Club Get 30 Days FREE. https://www.takeouttherapy.com/club Visit: www.takeouttherapy.com for more free resources! I have openings for new clients- Come Try a Session! https://www.rebeccahuntermsw.com/

Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and tricks to navigate these situations and build stronger relationships! Listen to this episode and: Feel more at peace Build stronger connections Reduce conflict and insecurity Plus: Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! Head to **Links and Resources** Join The ClubTODAY and get 30 Days FREE! https://www.takeouttherapy.com/club Visit: www.takeouttherapy.com for more free resources! I have openings for new clients- Come Try a Session! https://www.rebeccahuntermsw.com/

I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms. Tune in to learn how I maintained a positive outlook, simplified the chaos, and prioritized self-care. You'll be prepped to handle your next life transition like a champ! Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! Just use code LISTEN24 at checkout **Links and Resources** Visit: www.takeouttherapy.com for more free resources! I have openings for new clients- Come Try a Session! https://www.rebeccahuntermsw.com/ Join The Club https://www.takeouttherapy.com/club Get 30 Days FREE With code LISTEN24

Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket). But this isn't just about colonoscopies! It's about learning to navigate life's "pickles" (chosen or not), from body-numbing prep to soothing your nervous system. ‍♀️ Here's what you'll get: 4 unexpected lessons from a medical test (beyond just "eat clean"). Tips for nurturing your body and making discomfort a little less...uncomfortable. Nervous system regulation hacks for conquering any challenge, inner or outer. ✨ A dose of humor and realness to remind you, you're not alone in your weirdness. Ready to grow (even if it involves a little discomfort)? Grab your FREE 30-day trial to the Take Out Therapy Club with code LISTEN24. It's your personal toolkit for thriving, delivered straight to your device! P.S. Colonoscopies are important. Get one. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club Get 30 Days FREE With code LISTEN24

Think conflict is bad? Think again! This episode of Take Out Therapy flips the script on conflict, showing it as a tool for growth and connection. Learn why avoiding conflict can be harmful, how to spot the good in it, and how to use it to build stronger relationships. Plus, get a sneak peek into the Take Out Therapy Club's deep dive on conflict resolution! Ready to unlock emotional safety and empower your voice? Tune in now and grab your free 30-day trial with code LISTEN24. Let's grow together, conflict and all! **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Join the Club https://www.takeouttherapy.com/club Get 30 Days FREE With code LISTEN24

Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including anxiety, disconnection, and low self-esteem. Improve your mental well-being, strengthen relationships and break the gossip cycle. Bonus offer: New Members! Claim your free 30-day trial of Take Out Therapy Club with code LISTEN24 at www.takeouttherapy.com/club **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club New Members Get 30 Days FREE With code LISTEN24

Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life. This episode will help you: Reduce stress and anxiety: Learn how taking things less seriously can improve your mental well-being. Boost happiness and joy: Discover playful ways to bring fun and laughter back into your life. Improve relationships: Explore how lightening up can strengthen your connections with others. Simple, actionable tips: Get practical advice you can use today, like the "Day by Day Approach" to prioritize what matters most. **Bonus offer: Free 30-day trial to the Take Out Therapy Club for access to workshops, coaching, and a supportive community. Use code LISTEN24 at www.takeouttherapy.com/club **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com I have available Sessions! https://www.takeouttherapy.com/about Personal Growth Club: Get 30 Days FREE with code LISTEN24 at https://www.takeouttherapy.com/club

Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes. Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com I have openings- Come try a session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next week for the second half, where I will help you set some easily achievable goals. Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

I recently heard anxiety referred to as "unfocused fear," which is a great way to think about it. Today's episode will build on this idea, in order to help you heal. It's no fun to be anxious, and the more we understand about how it impacts us and where it comes from, the more we can begin to change this dynamic. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Come visit the Take Out Therapy Website: www.takeouttherapy.com I have openings for NEW clients in January! Book a Session here: https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

We ALL hate to miss out on things...but FOMO (fear of missing out) is a great way to wreck our mental health. Today's episode will guide you through a process of detaching from FOMO and embracing your own, authentically and intentionally created life, one step at a time. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

One thing that comes up all of the time in the therapy office is conflict avoidance. We tend to "walk on eggshells," when we could be participating more authentically in relationships. This episode will teach you some basic skills to take up more space in your relationships, so you can be happier and more connected. Walking on eggshells is very common, and kind of unhealthy- so let me help you discover a different approach. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com I have openings for December- Try a Session! https://www.takeouttherapy.com/about Take Out Therapy Membership https://www.takeouttherapy.com/club

Some emotions are really uncomfortable- but that does not make them bad. In this episode we will learn to STOP categorizing emotions as "good" and "bad" and start allowing them all. After all, emotions are our authentic experience of being human, and learning to accept them is part of the personal growth process. Increase your emotional intelligence in less than 20 minutes! **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

We all have people in our lives that drive us bananas. This episode will help you navigate these difficult folks with a lighter heart and a more healthy approach. Save your sanity with a few important tips that will leave you happier, more empowered and able to deal with people better. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com I have openings for December- Book a Session at https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

In this short episode, I talk you through one of the most important skills you can learn- letting stuff go. It's hard to disengage sometimes from life's various dramas, but in a few short minutes, you'll have some better ideas about how to do just that. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com I have openings for NEW clients- schedule here: https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

If you ever feel stuck in one way or another, here's something helpful to remember: Two Things can be true at the same time. Today's episode will help you expand your perspective and help to hold space for all of the feelings and perspectives available in any situation. **Links and Resources** FREE DOWNLOAD- Learn to be present, break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access this FREE guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Personal Growth Club https://www.takeouttherapy.com/club

Ever feel a little down in the dumps and wonder what the heck is going on with you? It's actually quite normal for us to get into a funk. Today's episode will help you understand why this might happen for you, and deal with these little downturns more steadily. Hopefully you'll bounce back, having gained a little something for the future. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Join the Club https://www.takeouttherapy.com/club

In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead to less conflict and burnout in your life. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Join Take Out Therapy Club https://www.takeouttherapy.com/club

Today's episode is a hard truth coaching session. I'm tackling a popular issue from the therapy office. Everyone is trying to get out of the hard conversations. So we just don't. We don't speak up when things don't go well, or when we need something different, or when we get hurt sometimes. And it matters. Because in order to have healthy adult relationships, and feel heard and understood in relationships, whether with our partners, friends or at work...we have to learn to use our words. A short but powerful episode about how to put words where there is currently silence. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Join Take Out Therapy Club https://www.takeouttherapy.com/club

The mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregivers' best intentions, there are wounds that we develop in this relationship over time. This episode will help you understand the importance of this relationship, natural wounding that occurs and how to begin to heal a mother wound. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Try a Session! https://www.takeouttherapy.com/about Join Take Out Therapy Club https://www.takeouttherapy.com/club

Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Work With Rebecca: https://www.rebeccahuntermsw.com/ Join Take Out Therapy Club https://www.takeouttherapy.com/club Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

It's easy to get lost in the everyday situations and problems of life. On the surface, things seem to be about one thing...but it's always WAY deeper than that. Hang with me for a few minutes today as I explore what things REALLY mean. Then I will show you how to start bring this deeper work into your own life. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. www.takeouttherapy.com Do a Zoom Session With Rebecca! https://www.rebeccahuntermsw.com/ Join Take Out Therapy Club https://www.takeouttherapy.com/club Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Friendship is vague. The structure is undefined, the expectations are unknown, and everybody's really confused about how to have a healthy adult friendship. In today's episode, I will help you understand the absolutely necessary elements of friendship so you can have less drama and more of what you both need. **Links and Resources** I have space in my schedule for a couple of new clients in October! Get more info at: https://www.rebeccahuntermsw.com/schedule FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

When someone is struggling, it's hard to know how to be helpful. Whether it's a struggling partner, co-worker or friend, this episode will help you show up in a more supportive, empowering way using a couple of simple steps. Be a good listener, without over supporting or taking on other people's problems is an absolutely necessary element of healthy relationships. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.takeouttherapy.com/about

Lazy is a dirty word. Let's clean it up. Change the narrative and feel more empowered and inspired! There's a big difference between being "lazy" and actually just resting, nurturing yourself and getting what you want from your life. You get to choose. I can help! **Links and Resources** I have coaching spots available for September. Single sessions, only when you need them. Learn, grow and change- I would be honored to help! Work With Rebecca: https://www.takeouttherapy.com/coaching FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Competition in relationships kills connection. I see it in the therapy office all of the time. A little bit can be compelling- too much, not so much. When we compete with people we are in relationships with, it can be quite destructive. Don't worry- I'm here to help you let go of this sneaky dynamic. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Me: https://www.takeouttherapy.com/about

Life throws curveballs on a regular basis, doesn't it? And as a therapist people expect me to know how to handle things peacefully and with ease. Um, not always. In this episode you'll get a glimpse into my messy life, as I negotiate a huge transition, as gracefully as possible. Listen as I process the mess and define some action steps that I plan to take, to care for my mental health right now. If you are in the messy middle of any type of transition, I hope this episode helps! Thanks for listening and for your really thoughtful reviews. Your support means a lot to me! I'm HIRING! Take Out Therapy is hiring a part time virtual assistant familiar with the structure of online business, podcast production and memberships. I need a big picture thinker who cares about this project and is willing to help me get things organized, systemized and automated where possible. Kajabi experience and online business training and knowledge a must. Get in touch if your skills might be a match for my business. info@rebeccahuntermsw.com   **Links and Resources**   FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.   Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca:https://www.takeouttherapy.com/about

Life throws curveballs on a regular basis, doesn't it? And as a therapist people expect me to know how to handle things peacefully and with ease. Um, not always. In this episode you'll get a glimpse into my messy life, as I negotiate a huge transition, as gracefully as possible. Listen as I process the mess and define some action steps that I plan to take, to care for my mental health right now. If you are in the messy middle of any type of transition, I hope this episode helps! Thanks for listening and for your really thoughtful reviews. Your support means a lot to me! I'm HIRING! Take Out Therapy is hiring a part time virtual assistant familiar with the structure of online business, podcast production and memberships. I need a big picture thinker who cares about this project and is willing to help me get things organized, systemized and automated where possible. Kajabi experience and online business training and knowledge a must. Get in touch if your skills might be a match for my business. info@rebeccahuntermsw.com **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca:https://www.takeouttherapy.com/about

Failure. The way we think about it (and sometimes deal with it) is all wrong. This episode will help you deal with failure in a more constructive, personal growth focused way. Life isn't easy and failures always happen. Handling them in a healthier way will help you to have better mental health. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Support the Podcast and Yourself! Join the Club https://www.takeouttherapy.com/club Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.takeouttherapy.com/about

In everyday life there are tiny little lessons for us to learn from. Today's episode will guide you through a few of the lessons I have discovered since adopting a new puppy. When you navigate life with these things in mind, it becomes so much easier! Get a free lesson by downloading the ultimate guide: How to master overthinking, conquer stress and live a fulfilling life at this link. ******** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

When a relationship ends, sometimes it is really (really) hard to move on. The pain often keeps us stuck, along with a ton of thinking. If you need to let go and move on from a relationship, this episode will help. Get some action items for how to get some space in your life and start moving forward. ******** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Ever get tired of listening to yourself complain? We all need a break from the negative sometimes. This episode will help you stop this unhelpful thought habit and look in the direction of a positive outlook. All in under 20 minutes. I'm here for you! ** Take Out Therapy Club is OPEN for enrollment for a couple more weeks! It's time to take better care of yourself, improve your social and emotional skills and get the most out of your life! Get monthly group coaching with me, do a deep dive into yourself, and learn some brand new skills- every single month, delivered to you for a ridiculously low price! JOIN HERE! Want to work directly with me? I have a couple of spots available for mental health coaching this summer! Get in touch at www.takeouttherapy.com

Ever get tired of listening to yourself complain? We all need a break from the negative sometimes. This episode will help you stop this unhelpful thought habit and look in the direction of a positive outlook. All in under 20 minutes. I'm here for you! ******** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Ever taken a little (or big) nose dive into a Funk?! It can get miserable if it goes on too long. Not to mention dysfunctional. If you are ready to move forward and get OUT of the funk- today's episode will help. Follow my action oriented plan to pick yourself back up, shake it off, and move on. ** Take Out Therapy Club is OPEN for enrollment. It's time to take better care of yourself, improve your social and emotional skills and get the most out of your life! Get monthly group coaching with me, do a deep dive into yourself, and learn some brand new skills- every single month, delivered to you for a ridiculously low price! JOIN at www.takeouttherapy.com Want to work directly with me? I have a couple of spots available for mental health coaching this summer! Get in touch at www.takeouttherapy.com

Ever taken a little (or big) nose dive into a Funk?! It can get miserable if it goes on too long. Not to mention dysfunctional. If you are ready to move forward and get OUT of the funk- today's episode will help. Follow my action oriented plan to pick yourself back up, shake it off, and move on. ******** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

We all need help, that's for sure. Good mental health is crucial. But do we need therapy, or self-help? Which is appropriate? In this episode I'll help you understand a little bit better what therapy is and how it can help. Then we will talk about self-help and the incredibly useful things we can learn while doing our personal growth work on our own. Either way, working on oneself is the key to feeling happy, healthy and connected. ** It's TIME to dig into your personal growth work with me! ⁠⁠Take Out Therapy Club⁠⁠ is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! Join Now!⁠ ** Looking for an alternative to happy hour? Try Moment- a healthy bevvie for your calm. They have been kind enough to extend a discount when you enter the code THERAPY Check out Moment ⁠HERE⁠.

We all need help, that's for sure. Good mental health is crucial. But do we need therapy, or self-help? Which is appropriate? In this episode I'll help you understand a little bit better what therapy is and how it can help. Then we will talk about self-help and the incredibly useful things we can learn while doing our personal growth work on our own. Either way, working on oneself is the key to feeling happy, healthy and connected. ******** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Behavioral addictions and bad habits make us feel disempowered and helpless. Do we all have them?! In this episode I am helping you determine the impact of everyday addictions, and make a game plan to take your power back. With a good plan, we can all beat our bad habits while empowering ourselves to be our best selves. ******** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Behavioral addictions and bad habits make us feel disempowered and helpless. Do we all have them?! In this episode I am helping you determine the impact of everyday addictions, and make a game plan to take your power back. With a good plan, we can all beat our bad habits while empowering ourselves to be our best selves. ** It's TIME to dig into your personal growth work with me!  ⁠⁠⁠Take Out Therapy Club⁠⁠⁠ is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! ⁠⁠⁠Join Now!⁠⁠ ** Looking for an alternative to happy hour? Try Moment- a healthy bevvie for your calm. They have been kind enough to extend a discount when you enter the code THERAPY Check out Moment ⁠HERE⁠.

After 25 years of partnership I'm reflecting on what makes a successful, sustainable partnership. Get a fresh view on what partnership really Is and how to navigate it with a helpful framework. It's not always easy- long term relationships require personal growth. Today's episode is meant to help! ******** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

After 25 years of partnership I'm reflecting on what makes a successful, sustainable partnership. Get a fresh view on what partnership really Is and how to navigate it with a helpful framework. It's not always easy- long term relationships require personal growth. Today's episode is meant to help! ** Want to dig into your personal growth work with me? ⁠⁠Take Out Therapy Club⁠⁠ is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! ⁠⁠Join Now!⁠

Are you someone who tends to want to keep the peace? Make everyone happy? Not piss people off? Well, you might be involved in people pleasing, which will suck the life right out of you! In this episode I will give you some concrete ways to start eliminating this behavior from your life, so you can be more authentic, happier and way more empowered. ** What if you could improve your life skills, increase your emotional maturity and find peace in your life, outside of a therapy clinic? ⁠Take Out Therapy Club⁠ is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! ⁠Join Now at www.takeouttherapy.com

Are you someone who tends to want to keep the peace? Make everyone happy? Not piss people off? Well, you might be involved in people pleasing, which will suck the life right out of you! In this episode I will give you some concrete ways to start eliminating this behavior from your life, so you can be more authentic, happier and way more empowered. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Do you know how to listen to your intuition and trust it? In today's episode I will show you a simple method of getting to know your intuitive yes's and no's. With a little practice, you'll begin to trust yourself to make good choices for yourself using this little technique. ******** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Do you know how to listen to your intuition and trust it? In today's episode I will show you a simple method of getting to know your intuitive yes's and no's. With a little practice, you'll begin to trust yourself to make good choices for yourself using this little technique. ** What if you could improve your life skills, increase your emotional maturity and find peace in your life, outside of a therapy clinic? ⁠Take Out Therapy Club⁠ is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! ⁠Join Now!⁠

Have you ever been so overwhelmed by all of the things in life that you completely shut down? Emotional meltdowns are a normal and functional part of our mental health journey. We are not always going to feel good- and it's important to understand why meltdowns occur and what we can do when they do. ******** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me