Podcasts about your gut

Is Your Anxiety Actually Coming from Your Gut? Join us as we uncover the powerful gut-brain connection. From leaky gut to stress, antibiotics, and even poop (yep, poop!)—discover how your digestive health might be at the root of your anxiety. Learn simple steps to start healing from the inside out.

Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut. In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation. Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes. Tune in and learn how taking care of your gut can impact your body and mind. What We Discuss: 00:00 Intro 01:05 What is the gut microbiome? 05:49 Your gut microbiome is smarter than you think 07:56 Ancient wisdom knew this about your gut 16:05 How to Tell If Your Gut Is Unhealthy 21:19 Are You Eating the Right Foods for Your Gut? 33:34 Protein Trends Might Be Harming Your Health 38:54 The Best & Worst Oils for Your Gut Health 47:37 Signs You Have Leaky Gut (Without Realizing It) 51:57 The Truth About Antibiotics Follow Dr. Steven Gundry: https://drgundry.com/ https://www.instagram.com/drstevengundry/ https://www.facebook.com/DrStevenGundry/ https://twitter.com/drgundry https://www.youtube.com/@DrGundry/featured Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Gut health gets WORSE once estrogen declines along with poor blood sugar control and inflammation. All three of these categories will really affect your ability to be able to lose weight and maintain good health.Today along with 4 of my coaches we cover:- How your gut is affected in perimenopause and the years that follow- A brief explanation of your gut microbiome and pre and probiotics- What butyrate is and its role in our body and fat loss- What causes butyrate levels to decline- What foods improve butyrate levels- And of course how to improve levels to improve inflammation, blood sugar control, gut health and lose weight!TIMESTAMPS:(00:00) – Intro(02:16) – Overview of Gut Health and Menopause(04:24) – How Menopause Affects Your Gut(10:18) – Pre, Pro, and Post-Biotics(14:42) – Butyrate: The Powerful Gut-Healing Post-Biotic(23:45) – The Reasons Why Butyrate May Be Low & The Symptoms Associated(30:17) – What You Can Do To Improve Your Gut & Butyrate Levels(35:07) – Foods To Incorporate For Improved Butyrate Levels(37:57) – Lifestyle Factors For Improved Butyrate Levels(46:39) – The Biggest Mistakes You're Making with Gut Supplements(47:16) – Final Thoughts on Your Gut, Hormones, ButyrateCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

How do you know if your daily routine could be wrecking your hormones? Unbeknownst to most of us, the products that you often use and trust might be the actual culprits in throwing your thyroid off balance.Discover the hidden dangers lurking in your kitchen cabinets, bathroom shelves, and even your drinking water as we expose the truth about endocrine disruptors in this eye-opening episode. We talk about how chemicals like BPA, phthalates, and pesticides are disrupting your thyroid function, potentially triggering autoimmune conditions, and wreaking havoc on your overall health. Your health shouldn't be a guessing game. Tune in now to learn how to spot these silent threats, protect your hormones, and build a toxin-free lifestyle.Episode Timeline: 0:00 - Episode Start0:01 - Podcast Intro 0:40 - How Thyroid Hormones Affect Your Entire Body0:47 - The Hidden Dangers of Everyday Toxins1:36 -  How Endocrine Disruptors Mess With Your Hormones2:34 - The Silent Attack on T3 and T4 Conversion3:14 - Why These Chemicals Disrupt More Than Just Your Thyroid4:29 - Surprising Sources of Toxins in Your Home5:01 - Are You Constantly Exposed to Endocrine Disruptors?5:30 - Meet BPA – The Chemical Hiding in Plain Sight6:13 - How BPA Affects Your Hormones and Brain7:38 - BPA's Direct Link to Thyroid Damage8:02 - The Hidden Dangers of BPA Alternatives9:07 - Phthalates The Unseen Threat in Plastics and Cosmetics10:08 - How Phthalates Weaken Your Immune System10:41 - Why Avoiding Phthalates is Almost Impossible10:50 - PCBs Are Banned But Still Harming Your Health11:18 - The Risk of PCBs Lurking in Your Seafood12:25 - Short Intermission & Dr. Eric's Resources13:16 - The Connection Between PCBs and Autoimmune Thyroid Disease13:46 - PBDEs The Toxins in Your Furniture and Electronics14:05 - Why PBDEs May Trigger Autoimmune Thyroiditis15:00 - Pesticides Are Quietly Disrupting Your Thyroid16:58 - The Alarming Link Between Pesticides and Thyroid Disease18:40 - Microplastics Are in Your Food and Water19:04 - How Microplastics Absorb and Carry Dangerous Chemicals21:43 - The Shocking Impact of Microplastics on Your Gut and Hormones22:18 - Detoxing From Microplastics and Reducing Exposure23:04 - Small Lifestyle Tweaks That Make a Big Difference24:20 - Stay Updated With the Latest on Thyroid Health24:56 - Episode Wrap-upMention in this Episode: Healthy Gut, Healthy Thyroid Newsletter - https://healthy-gut-healthy-thyroid.beehiiv.com/subscribeEnvironmental Working Group (EWG) website for “Dirty Dozen” and “Clean 15 lists of produce with pesticides” - https://www.ewg.org/Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Is your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out. We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine. You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science. This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it! Timestamps: 00:00 Introduction 01:04 Becoming A Neuropathic Doctor 02:33 Naturopathy Vs Conventional Medicine 05:19 Your Skin & Your Gut 07:39 Gut Health Vs Premature Aging 11:10 Foods For Healthier Skin & Gut 16:36 Supplements For Your Gut Health 22:19 Advice On Perimenopause 26:43 Foods For Your Liver 28:41 Must-Haves For My Skin 30:06 Food & Your Skin 38:41 What You Are Doing Wrong With Your Skincare 43:56 Skin Care 201 47:45 Advice On Facials 50:48 Skincare & Seasons 51:24 Foods To Eat To Maintain Collagen 52:53 Fad Or Fact 1:03:10 Why Skin Oils Are Bad For You 1:06:49 Sheetmasks For Your Skin 1:08:41 Top 3 Worst Ingredients In Skincare 1:12:27 Dr Nigma: Final 3 1:16:57 Outro Follow Dr Nigma: https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ https://www.instagram.com/drnigmatalib https://www.facebook.com/nigma.talib https://vm.tiktok.com/ZMkjCBhSE/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevluki See omnystudio.com/listener for privacy information.

Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome. Try MUDWTR & Get Up to 43% off + a free frother:https://mudwtr.com/knowthyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 2:50 The Magic of the Microbiome9:30 You Have the Power to Change Your Biology10:46 Modern Living is at Odds with Health13:57 The Gut/Brain Connection18:15 Reality of Intuition & Gut Feelings26:10 Pregnancy & The Microbiome30:19 Human Connection and our Microbiome32:58 Ad: MUDWTR - Energy & focus without the jitters34:15 The Best Diet for Your Gut? 41:00 How the Nervous System Influences our Gut46:55 Link Between Unresolved Trauma and Gut Issues 50:52 Correlation of Mental Health & Digestion58:37 Fecal Transplants1:02:51 How Antibiotics Destroy the Gut1:07:35 Why Diet is Invaluable for Healing1:11:34 Vegan vs Carnivore Diets1:15:41 Importance of Fiber in Our Diets1:28:30 The Best Things You Can Do for Your Gut1:37:56 Danger of Glyphosate1:41:15 Fasting, Cleansing, and Parasites1:48:19 How Alcohol Ruins the Gut1:54:20 Skin Health Conditions 1:59:15 Power of Human Connection & Spiritual Health 2:03:45 Conclusion___________Episode Resources: Instagram: https://www.instagram.com/theguthealthmd/https://38tera.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKghttps://www.knowthyself.oneSpotify & Apple: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

The intricate relationship between gut health and overall well-being emerges as a focal point in our discussion. As vegetarian and vegan diets become increasingly prevalent, we explore the compelling evidence presented in the Netflix documentary, *Hack Your Health: The Secrets of Your Gut*, directed by Anjali Nayar. We delve into the vast ecosystem of microbes residing within our digestive systems, which may hold the key to influencing various aspects of our health, including mood and immune function. Drawing upon our personal experiences, Michael and I candidly share how our dietary choices have transformed our health journeys, emphasizing the significant impact of nutrition on both physical and mental wellness. Join us for an enlightening conversation, where we sip tea and invite you to reflect on the profound implications of what we consume in shaping who we are. (originally aired June 8, 2024)The conversation centers around the emerging recognition of gut health, particularly in the context of vegetarian and vegan diets, as pivotal to overall well-being. Michael and Diane Herst delve into the profound implications of the Netflix documentary, 'Hack Your Health: The Secrets of Your Gut', directed by Anjali Nayar. They explore the intricate relationship between the trillions of microbes inhabiting our digestive system and their influence on various aspects of health, including mood regulation and immune function. The episode serves as a personal narrative of their own dietary transformations and the significant insights gleaned from the documentary, emphasizing the notion that our dietary choices greatly dictate our physical and mental health. By engaging listeners in a reflective dialogue, the hosts invite them to explore the transformative potential of plant-based eating and its underlying scientific principles, thereby advocating for a more conscientious approach to nutrition and health management.Takeaways: The documentary 'Hack Your Health: The Secrets of Your Gut' illuminates the intricate relationship between gut health and overall well-being, emphasizing the importance of diet in maintaining a balanced microbiome. As individuals increasingly adopt vegetarian and vegan diets, the podcast discusses the potential health benefits associated with these dietary choices, particularly in relation to chronic health conditions. The hosts, Michael and Diane, share their personal journeys with plant-based eating and how it has significantly influenced their health, particularly in managing autoimmune diseases and inflammation. The episode stresses that each person's microbiome is unique, necessitating individualized dietary approaches to optimize gut health and overall wellness. Insights derived from the documentary reveal that a diverse diet rich in fruits and vegetables can enhance gut microbiota, thereby promoting better health outcomes. Throughout the discussion, the hosts advocate for a proactive approach to health, encouraging listeners to explore dietary changes that may positively impact their health, particularly through plant-based nutrition. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastCompanies mentioned in this episode: Meineke Weight Watchers Jenny Craig Keto Paleo Namaste Caputo Hack Your Health This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Your Gut is More Important than You Think & Selma Revisited

TODAY ON THE ROBERT SCOTT BELL SHOW: Dietary Guidelines Transparency, Brian Festa, We The Patriots USA, Medical Kidnapping Victory, Malva Sylvestris, Child Vaccine Response, Industrial Dairy Corruption, Food as Medicine, How Fast is Your Gut and MORE! https://robertscottbell.com/2025-dietary-guidelines-brian-festa-we-the-patriots-usa-medical-kidnapping-victory-malva-sylvestris-child-vaccine-response-industrial-dairy-corruption-food-as-medicine-how-fast-is-your-gut-and/

Consider this The Creator's Guide to Scaling: When (and When Not) to Monetize Your Hobby Summary In this engaging conversation, Chardeney interviews Katie Gatti Tassin and Henah Velez from Money With Katie. They discuss the intricacies of creative capacity, the challenges of content creation in the media industry, and the importance of community and real-life inspiration. They share personal experiences, insights on navigating industry trends, and valuable tips for aspiring creators. The discussion emphasizes the balance between quality and quantity in creative work, the significance of staying grounded, and the lessons learned throughout their journeys in media. Takeaways Creative capacity is about balancing productivity and quality. It's essential to decouple creative output from self-worth. Real-life conversations can inspire content creation. Experimentation is key to finding what resonates with your audience. Don't let social media dictate your creative process. Focus on the quality of ideas rather than quantity. Community support is vital for growth and inspiration. Be open to feedback, but trust your instincts. Start projects without overthinking the details. Travel can provide a fresh perspective and inspiration. Chapters 02:27 Introductions and Backgrounds 05:28 Understanding Creative Capacity 12:30 Staying in Tune with Industry Trends 17:14 Balancing Industry Trends and Reality 23:19 Tips for Producing Content on a Large Scale 26:37 Becoming a Generalist in Your Craft 26:58 The Value of Sharing Hobbies and Interests 28:14 Scaling Beyond Blogging and Content Creation 29:59 Avoiding the Trap of Monetization 31:19 Overcoming Perfectionism 32:42 Listening to Your Gut and Handling Feedback 35:56 Exploring Different Platforms for Inspiration 39:09 Boosting Creativity with Unrelated Activities

SummaryIn this episode of Service Evolution, host Jim Robinson dives deep into the transformative power of human resources with none other than the three-time MVP award-winning HR powerhouse, Maria Johnson. With her remarkable approach to hiring and fostering a culture rooted in compassion and values, Maria is changing the game in the corporate world.From the outset, Jim sets the tone by highlighting Maria's exceptional ability to integrate gut instinct with professional insight in hiring practices. Maria's journey into her current role began with meticulous research and an initial interview with the company's CFO, where she felt an immediate connection that resonated with her personal and professional values. This pivotal moment solidified her resolve to join a company that truly values HR as a service-oriented department.A central theme of the episode is the concept of "second chance hiring"—a practice that Maria champions passionately. Her approach is predicated on the belief that everyone, regardless of their past, deserves an opportunity to rebuild and thrive. This philosophy not only transforms the lives of the individuals hired but also enriches the company's culture by fostering an environment of understanding and compassion.Additionally, Maria's role goes beyond traditional HR functions; she is a beacon of hope and support for employees. Her ability to connect with people, ask insightful questions, and build rapport quickly has made her an invaluable asset. Her dedication is evident in the stories of employees who, given a second chance, have not only turned their lives around but have also become integral parts of the company's success.This episode is a must-listen for anyone in HR or leadership roles. Maria's story and insights provide a roadmap for creating a more inclusive, supportive, and ultimately successful workplace. Tune in now!Show Notes(00:00) Introduction(03:49) Connecting Virtually with Technology(06:52) How Empathy Fosters Opportunity and Growth(10:47) Trusting in Your Gut and Investing in People(16:11) Identifying Overlooked Service Opportunities(16:45) Embracing Second-Chance Hiring(19:23) Closing ThoughtsLinksJim Robinson CGP Maintenance and Construction ServicesMaria Johnson

Hangovers and New Year's Day often go hand in hand, but it doesn't have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.' With practical tips like hydration hacks, key supplements, and natural remedies, you'll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – The Morning After: Why Hangovers Happen and What to Expect 2:05 – The Real Causes of Hangovers Explained 7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal 10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System 13:23 – Alcohol's Hidden Health Risks You Need to Know 17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe 20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks 27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work 31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode Description:In today's episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we'll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness. I'll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email psynautical@gmail.com.Resources Mentioned:My Book: Psynautical: Alternative Health, Philosophy, and Spirituality Available on AmazonMy Blog and Website: www.jaredheldt.comAffordable Vitamins and Supplements: iHerb DiscountsHolistic Supplements: Explore RemedylinkYouTube Channels:Chronic Fun SyndromePsynautical PodcastSupplement Recommendations:Histamine & D-Lactate-Free Probiotics Powder (240 Billion CFU)Equilibrium Probiotic Supplement (115 Strains)11-Strain Probiotic Powder (50g)Raw Probiotics - 100 Billion CFUDon't forget to check out my Redbubble Store for unique designs: Psynautical ShopTake control of your health and start your journey to wellness today!Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This week on the Milk Minute, we're diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It's full of science jargon, but don't worry—we're making it easy to understand. If you're a science lover like us, you'll be fascinated by the new insights into breastmilk's complexity. Tune in for a nerdy and accessible look at the latest lactation research!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Femto, Diana Vargas, and Sonya S!Mentioned in this Episode:Check out the full study HERE.TED Talk “The Surprisingly Charming Science of Your Gut” by Julie EndersPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

  In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness. Tara discusses the benefits of cutting-edge DNA testing, like shotgun metagenomic sequencing, which provides species and strain-level details, identifies key metabolites, and allows for a more accurate assessment of the gut microbiome. This in-depth data empowers practitioners to better support individuals dealing with gut-related issues that affect digestion, brain function, and more. With these enhanced tools, Tara promotes a balanced approach to gut health, steering away from aggressive, pathogen-focused treatments. Instead, she emphasizes dietary adjustments and targeted probiotics to nurture the microbiome for both immediate and long-term benefits. This episode is a must-listen for anyone looking to optimize their gut health with a holistic, science-backed approach.   In this episode:  ⚡ The Big Switch-Up: Why we've moved away from the GI Map - Discover the reasons behind this pivotal change in my practice and what new options are offering us an edge.

Featuring: Jeffrey Nathanson, M.D., Comprehensive Gastrointestinal HealthThe GI Research Foundation was able to produce this podcast with sponsorships from AbbVie and Metro Infusion Center.In this episode, we sit down with Dr. Jeffrey Nathanson, partner and gastroenterologist at Comprehensive Gastrointestinal Health in Northbrook, Illinois. We explore bowel frequency—what is “normal” and when it may be time to consult a physician. To access other episodes of Visceral: Listen to Your Gut and learn more about the GI Research Foundation's support of clinical and laboratory research to treat, prevent, and cure digestive diseases, please visit https://www.giresearchfoundation.org/. Available on Apple Podcasts, Spotify, and everywhere else you listen.

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn't yield the results they hoped for. Today, we'll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation. Timestamps:  00:00:00 - Introduction   00:05:02 - Jim's Background   00:07:01 - Vitamin D Deficiency   00:09:12 - Phlebotomy and Blood Testing   00:10:30 - Types of Vitamin D Testing   00:12:40 - Jim's Molecular Research   00:18:37 - Anti-Cancer Pathway   00:20:16 - UVA and Cancer Prevention   00:21:20 - Sunscreen and Showering After Sun Exposure   00:22:29 - Tracking Your Sun Exposure   00:28:01 - D3 Variation   00:29:21 - D3 Levels and Disease   00:31:06 - You Can't Supplement the Sun   00:33:27 - Vitamin K2, Magnesium, and D3   00:36:53 - Pregnancy and D3   00:38:13 - Vitamin D3 Drops for Babies   00:44:24 - Vitamin Deficiencies and Disease Correlation   00:46:24 - Vitamin D3 Supplement Side Effects   00:50:33 - Benefits of Sunlight   00:51:55 - Melatonin and Vitamin D   00:53:51 - Sun Lamps in Winter   00:55:41 - Health Risks of Supplementation   00:57:57 - Pathogens and Vitamin D   01:01:03 - Vitamin D and Your Gut   01:04:27 - Vitamin D and Sulfate Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Show Links ⁠Previous Interview With Jim Stephenson Jr ⁠ Check Out Jim:  Substack Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out my new app!  On Apple  & Android  Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

HEALTH NEWS   Purple potato may pack cancer prevention punch - even after cooking Chamomile Shown to Battle Anxiety, Depression Significantly Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health Harvard scientists find another secret to longevity: Feeling grateful Brazil nuts reduce inflammation and improve gut health in women on restricted diets Research identifies nearly 200 potential breast carcinogens in food packaging materials

Abuse can often happen gradually and discreetly, leaving victims wondering if what they are experiencing is truly an issue.  Join Barb and special guests Tricia Lott Williford and Jana Richardson, as they share candidly about abuse, manipulation, freedom, and the path to safety. If you or someone you know is suffering from abuse, this is a crucial conversation. In this episode, Tricia reminds us that one of the enemy's tactics is to make us believe that our trauma is either too big or too small to mention. Please don't let your suffering remain a secret. Freedom is possible, and it is possible for you.  Note: We experienced some slight audio issues towards the end as a lawnmower outside tried to join our conversation. Our apologies for the disruption. :)   RESOURCES FROM THIS EPISODE Connect with Tricia on Instagram Check out Tricia's book, You Are Safe Now. Visit Tricia's Website   ABOUT OUR SPECIAL GUESTS Tricia Lott Williford has written fifteen books in the last thirteen years. She has authored six titles under her own name and nine titles as a ghostwriter in collaboration with other authors, including a gold medalist, an Emmy award-winning journalist, and a candidate for President of the United States. Her work has appeared on the New York Times Bestseller list, and she has written with Penguin Random House, St. Martin's Press, LifeWay, Tyndale, and NavPress. Tricia championed The Pen and The Page, a weekend writing retreat attended by hundreds of adults; she co-hosts the popular podcast Let's Talk Soon; and during the school year, she teaches fourth grade at an elementary school near Denver. Tricia's newest book is called You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom.   Jana Richardson, MA, LPC, EMDR,  is an experienced therapist in the Denver area with expertise in counseling victims of trauma, grief, and addiction.

Dr. Zach Bush doesn't keep his ideas in a neat ideological box. Instead, paints a sweeping picture of our interconnected world — one in which topics such as regenerative farming, bio-engineering, government policy, and the human microbiome are all intimately linked. And while he candidly points out missteps at many levels, he also offers a hopeful vision for humanity. This episode originally aired on July 29, 2021 Watch all of Zach's Commune courses – Vital Health, The Superpowers of Your Gut, and A Path to Healing People and Planet – with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

#118 Почему так сложно бывает с привычкой готовить дома? Как найти свое «зачем» в выборе опций питания? Что делать, если планирование меню кажется скучной и сложной рутиной? Как сделать кухню пространством для экспериментов, а не ограничений? Узнаем у нутрициолога и повара, как важно опираться на свои потребности, а не на шаблоны, списки покупок и другие «надо». Как сделать заготовки так, чтобы на месяц забыть про доставки?Аня расскажет о том, как получать радость от еды без чувства вины и сожалений о съеденном, а Полина поделится, как интерес к новым продуктам и блюдам может быть опорой в построении сбалансированного рациона. Вызов на эту неделю: попробовать три новых продукта, крупы или овоща, которые никогда не жили у вас дома. Сделать заготовку (заморозку) того, что вы готовите часто.В гостях: Катерина Галашева, нутрициолог, врач https://clck.ru/3D8fhj *Мария Шелушенко, повар, блогер и автор кулинарных книг https://clck.ru/3D4gZ7 *Бесплатная инструкция для заготовок из овощей - узнайте, как получить, в нашем Телеграм-канале: https://t.me/mondaycastВ выпуске упоминаем:Книга Маши Шелушенко «Жить вкусно» https://clck.ru/3CzFCPКанал Маши https://www.youtube.com/@shelusha_foodДжастин и Эрика Соненбург «Здоровый кишечник» https://clck.ru/3CzFUbМария Кардакова «Нетревожные отношения с едой и с собой» https://clck.ru/3CzFX5Евгения Меглинская «Стоп срывам и перееданиям» https://clck.ru/3CzFYEФильм «Hack Your Health: The Secrets of Your Gut» https://clck.ru/3CzFaR Чат для слушателей и канал с полезными материалами в Телеграм: https://t.me/mondaycastmondaycast@gmail.comVK https://vk.com/mondaycastSomething Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_FreeCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library*Instagram принадлежит Meta, которая признана в России экстремистской и запрещена

Did you know that 75% of people will use complementary and alternative medicine at some point in their lives?  At our clinic, we're constantly researching the best new functional medicine approaches for our patients, because, like many, they  were not helped by conventional medicine and prefer non-drug, or natural treatments. In today's episode, I'll discuss how we've updated our approach to functional medicine to provide the most effective healing for gut issues, thyroid problems, and more. Learn about the latest in functional medicine practices. Watch now! 

Uncover the Hidden Politics of Your Gut, today on Sense of Soul podcast with food expert Brett Casper author of The Political Gut. Brett is recognized internationally as a “pioneer” in the kombucha industry. Founding NYC's “first kombucha café", Thailand's first kombucha brewery and award-winning wellness brand Pure Luck®. His career spans 3 continents, working with luxury brands and celebrities. Pure Luck Bangkok has been featured in ELLE Decor with notable collaborations including Michelin-starred restaurants, 5 star resorts, and brands like FENDI, Fresh® Cosmetics, Brooklyn Brewery and Porsche. As an artist he has worked with major luxury brands and photographed celebrities like Jay-z, Nick Jonas and Warren Buffet. Brett joined Shanna to share his book The Political Gut: Quantum Nutrients, Two Brains, Upside-Down Diets. The Political Gut, which explores the intersection of food, politics, and personal well-being, offering readers a guide to reclaiming control over their health and ultimately how they perceive reality. https://thepoliticalgut.com https://www.brettcasper.com Bitter Apricot Seeds https://youtu.be/5QnZR_8hgTo www.senseofsoulpodcast.com

Dietitians, Aidan Muir & Leah Higl, review the documentary 'Hack Your Health, The Secrets of Your Gut' and provide a balanced review of the positives, interesting points, and negatives discussed in the documentary.    (0:00) - Background on the Documentary (1:51) - Immune Health, Reintroducing Foods Slowly & Microbiome Variations in Different Regions (4:59) - Fibre Intake & What Happens When You Don't Consume Enough  (7:08) - Are We Missing Bacteria That Can Help Prevent IBS & IBD? (9:25) - Microbiome Testing & Individual Variation in Extracting Calories From Food (10:59) - Microbiome That Causes Weight Gain & the ABC Method (18:23) - The Recommended Guidelines & How Microbiome Impacts Obesity and Blood Sugar Levels   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

In this excerpt from his course, The Superpowers of Your Gut, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin's microbiome to the importance of the gut-skin axis. You'll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out. If you want more from this course, go to onecommune.com/superpowers to watch the first 5 video lessons for free. This podcast is supported by:LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Send us a Text Message.Following on from the last episode of the podcast, as promised this is part 2 with Rachel Jessey from Benourised. We continue and expand on the short conversation we had at the end of the last episode on faecal implant, Rachel has so much knowledge and this is a really interesting topic. We also talk about the circadian rhythm and how we can reset this rhythm which supports the natural absorption of vitamin D, sleep, digestion and more. I explain what I put into practice during my recent holiday and what the impact this has had , listen to this episode of the podcast to find out more. Rachel talks about the benefit of natural light thinking about the full spectrum of light, sunrise and sunset. Rachel and I talk about the different severities of chronic conditions and how we can support and meet patients where they are in their journey, and what benefits this can have. We touch upon the benefit of red light and will have a part 3 to this podcast to discuss this in more detail. This is another podcast filled with lots of information, I really appreciate Rachel joining me. As always thank you for listening to the podcast #onedayatatime Links from this episode: Rachel's details: https://www.benourisehed.co.uk/Email:rachel@benourished.co.ukJack Ruse https://jackkruse.com/Alexander Marakovsky https://www.longdom.org/open-access/the-industry-originated-probiotic-bacteria-role-in-covid19-60345.htmlDocumentary: Hack Your Health: The Secrets of Your Gut https://www.netflix.com/title/81436688 My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

The GI Research Foundation was able to produce this podcast with a sponsorship from Metro Infusion Center.In this episode, we sit down with Dr. Noa Krugliak Cleveland, Director of the Intestinal Ultrasound Program, and Dr. Amelia Kellar, Director of Pediatric Intestinal Ultrasound, both at the University of Chicago Medicine Inflammatory Bowel Disease Center. We explore how a tried-and-true technology, intestinal ultrasound, is revolutionizing the way gastroenterologists and patients in the U.S. monitor Crohn's disease and ulcerative colitis. Learn how real-time imaging of the GI tract is transforming diagnosis and ongoing care and discover how support from the GI Research Foundation is driving research and enhancing patient outcomes through innovative monitoring protocols like intestinal ultrasound.To access other episodes of Visceral: Listen to Your Gut and learn more about the GI Research Foundation's support of clinical and laboratory research to treat, prevent, and cure digestive diseases, please visit https://www.giresearchfoundation.org/.Available on Apple Podcasts, Spotify, and everywhere else you listen. This episode is brought to you by Metro Infusion Center.Metro Infectious Disease Consultants, the parent company of Metro Infusion Centers, is proud to announce their 30th anniversary Gala Celebration on October 26 in downtown Chicago. With 110 physicians and over 220 infusion centers nationwide, we are committed to making life saving therapies available in a comfortable and cost-effective environment, while continuing to support the future generations of infectious disease physicians. Please visit us at www.midcgala.com to learn how you can participate. #podcast #research #IBD #crohns #colitis #hope #futureofmedicine

Your gut microbiome consists of trillions of microbiota and is a critical health determinant, affecting your immune system, mood, energy level, and much more. As a scientific field, microbiome research is new to the scene, but the intricate relationship between our gut and our overall health is clear – and getting clearer. In April, Netflix started streaming Hack Your Health, an informative documentary about the gut microbiome, gut health, and the science of eating. In this collaborative event between Town Hall Seattle and the Institute for Systems Biology, Hack Your Health Director Anjali Nayar will sit down with gut microbiome specialist Dr. Sean Gibbons, a scientific advisor on the film, to discuss the project, interesting developments in microbiome research, and much more. Anjali Nayar is an Indian-Canadian director, former climate scientist, and tech founder. Anjali's newest film, a Netflix Original called Hack Your Health: The Secrets of Your Gut is streaming on Netflix, and her fantasy short Closer has over 5 million views and won the 2022 Prism Prize Audience Award (Canada's top music video awards). As of 2024, she is developing a slew of scripted projects and a series with the Golden State Warriors. Her prior films have been supported by Cinereach, Sundance, and Tribeca, won countless awards, jury prizes, gone theatrical, and been acquired by Netflix and Amazon. Sean Gibbons, Ph.D., is associate professor at Institute for Systems Biology. He received his PhD in biophysical sciences from the University of Chicago in 2015, winning a prestigious EPA STAR Graduate Fellowship. He completed his postdoctoral training in the Department of Biological Engineering at MIT and The Broad Institute in 2018. He joined ISB as Washington Research Foundation Distinguished Investigator and assistant professor in 2018. His research on the human microbiome has been published in top scientific journals, including Nature, Science, and Cell. Presented by Town Hall Seattle and the Institute for Systems Biology.  

Path to Ownership: Dr. Josh Raiffe's background in dentistry, growing up in a dental family, and early exposure to the business. The Decision to Buy: After being unexpectedly fired from his associate position, Dr. Josh Raiffe considered starting up his own practice but ultimately decided to acquire an existing one. Importance of a Buyer's Representative: Dr. Josh Raiffe emphasized the value of having a buyer's representative to protect his interests during the acquisition process. Challenges of Ownership: The transition period was challenging, including managing staff turnover, financial adjustments, and balancing clinical duties with administrative responsibilities. The Importance of Team Building: Dr. Josh Raiffe stressed the significance of fostering a positive work environment. Balancing Clinical and Business Roles: The podcast explored the dual responsibilities of a dentist-owner, highlighting the importance of both clinical expertise and business acumen. Personal Growth and Ownership: Dr. Josh Raiffe connected personal growth, emphasizing the importance of self-awareness and overcoming personal challenges to become a better business person. Additional Notes: Dr. Josh Raifee promoted his children's book, "Josh and Gigi's Toothbrush Adventure," 100% of the proceeds benefit "Prevent Child Abuse America." Purchase on Amazon: https://www.amazon.com/Josh-Gigis-Toothbrush-Adventure-Raiffe/dp/B0CVNWKLPZ Contact Dr. Josh Raiffe to offer the book in your dental practice. joshuasraiffe@gmail.com https://www.sheadentalaz.com/00:00 Intro Music 1:52 Dr. Josh Raifee 5:10 Why Become An Owner? 9:00 Working As An Associate 11:47 Start Up vs. Acquisition 15:23 Hiring a Buyer's Representative 22:01 Negotiating a Fair Price 25:31 Seller Stays On After Sale 28:17 Managing People & Teams 34:52 Listen to Your Gut 36:33 Owner vs. Associate 44:42 Josh's Children's Book for CharityDental Unscripted host :Michael Dinsio is a dentist's buyer representative, helps dentists buy dental practices step-by-step through the acquisition process. With over a decade of experience and more than 500 dental transactions, Michael is a key opinion leader in the dental industry. If you would like a free consult with Michael or would like to work with Michael in the future visit his webpage. ⁠https://www.nxlevelconsultants.com/buyer-representation.htmlDENTAL UNSCRIPTED HAS A WEBSITE ! ! !https://www.dentalunscripted.com ⁠ START UP UNSCRIPTED PODCAST - We talk about starting up a dental practice from scratch! https://www.youtube.com/@StartUpUnscripted FOR UPDATES & FOLLOW: WATCH EPISODE HIGHLIGHTS ✨on Facebook, Instagram, and LinkedIn. Interact with Michael, ask questions, and connect with fellow listeners there as well. https://www.facebook.com/DentalUnscripted https://www.instagram.com/dentalunscripted/ https://www.linkedin.com/company/dental-unscripted/ Intro Music by D Fine Us on https://artlist.io/song/15785/howling

If you're unsure about life's big decisions and tired of making endless pros and cons lists, we've got a bonus co-host episode just for you! We're helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on values rather than fear or external pressures, we've got it all covered. It's like having your very own therapist in your earbuds. So join us, grab a pen and paper, and let us guide you in living a more purposeful life! Resources: Jill's Newsletter archive:https://jillstoddard.com/newsletter-archives Go with Your Gut:  https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwhzfBVgAwA%3D--474f34703358236832a89a99e3d07f24cb493f21?skip_click_tracking=true Decision-Making:https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwiOXf2cAgA%3D--fe7bdba30eb4f5f3cf33c61f944ca6a6fc5b1458?skip_click_tracking=true Related Episodes: 77. Acceptance and Commitment Therapy with Jill Stoddard 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 262. Hope and Values in Dark Times with Us 238. Values During Times of Transition (with Us) 218. Off the Clock with Us 116. Building a Meaningful, Values-based Life with Jenna LeJeune 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with one of America's top pastry chefs, Maya Erikson! Known for her exquisite creations and her impactful appearance in the Netflix documentary "Hack Your Health: The Secrets of Your Gut." In this episode, we dive into Maya's journey of making the documentary, exploring her personal battles with an eating disorder and the profound lessons she's learned since. She opens up about her evolving relationship with food, shedding light on what it's truly like to be a leading pastry chef in the high-stakes, male-dominated culinary world.We even ask if the intense kitchen drama we see on FX's "The Bear" matches the reality of working in a Michelin-starred restaurant? Maya dishes out the truth, sharing behind-the-scenes stories and the highs and lows of her incredible career.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

Growing research puts the gut microbiome at the center of chronic disease prevention, immune function, and mental health. This month, our featured resources provide practical insights, detailed guides, and expert perspectives on the multifaceted aspects of gut health: 

Today, you'll learn about the life-crushing conditions on Venus that could actually tell us about life elsewhere in the universe, how indigenous cultural fire burning could help us create healthier forests, and the people who brew beer in their stomachs. Venus Environment “To find life in the universe, look to deadly Venus.” EurekAlert! 2024. “Davinci, a return to Venus' clouds.” The Planetary Society. N.d. “NASA's Planetary Fleets, Including Mars, Venus, Discovery Missions, and Small Body Missions.” n.a. 2023. “Missions to Venus: Highlights From History, and When We May Go Back.” by Shannon Stirone. 2020. “Venus as an anchor point for planetary habitability.” by Stephen R. Kane & Paul K. Byrne. 2024. “Venus.” NASA. 2024. Forest Stewardship “Research showcases Indigenous stewardship's role in forest ecosystem resilience.” EurekAlert! 2024. “Blending Indigenous and western science: Quantifying cultural burning impacts in Karuk Aboriginal Territory.” by Skye M. Greenler, et al. 2024. “The Karuk Used Fire to Manage the Forest for Centuries. Now They Want To Do That Again.” by Danielle Venton. 2021. “North America's summer of wildfire smoke: 2023 was only the beginning.” by Charles O. Stanier, Gregory Carmichael, & Peter S. Thorne. 2023. Auto-Brewery Syndrome “A Brewery Worker's Drunken Driving Defense: His Stomach Made the Alcohol.” by Ali Watkins. 2024. “Auto Brewery Syndrome: Can You Really Make Beer in Your Gut?” by Noreen Iftikhar, MD. 2018. “Truck driver claims body produces alcohol, caused him to be drunk, crash and spill 11,000 salmon.” by Dana Hedgpeth. 2016. “Case report and literature review of auto-brewery syndrome: probably an underdiagnosed medical condition.” by Fahad Malik, et al. 2019. Hosted on Acast. See acast.com/privacy for more information.

The GI Research Foundation was able to produce this podcast with sponsorships from AbbVie and Metro Infusion Center.In this compelling episode, host Anna Gomberg brings together four courageous individuals to share their personal journeys with Inflammatory Bowel Disease (IBD). They answer questions such as:· What was it like to be diagnosed with Crohn's disease or ulcerative colitis?· What important lessons have you learned about living with a digestive disease?· What are your best tips on diet and nutrition based on your experiences?Listen in as they discuss the highs and lows of living with IBD, from initial diagnosis to managing daily challenges. Our guests open up about their struggles, triumphs, and the impact IBD has had on their lives, relationships, and mental health. Whether you're a patient, caregiver, or simply curious about IBD, this roundtable offers valuable insights and heartfelt stories, shedding light on what it truly means to live with a chronic illness. Discover how gifts to the GI Research Foundation are fueling research and impacting patient lives as you join us for an eye-opening conversation that aims to educate, inspire, and connect our community.To access other episodes of Visceral: Listen to Your Gut and learn more about the GI Research Foundation's support of clinical and laboratory research to treat, prevent, and cure digestive diseases, please visit https://www.giresearchfoundation.org/. Available on Apple Podcasts, Spotify, and everywhere else you listen. This episode is brought to you by AbbVie and Metro Infusion Center.AbbVie's mission is to discover and deliver innovative medicines that solve serious health issues today and address the medical challenges of tomorrow. We strive to have a remarkable impact on people's lives across several key therapeutic areas. For more information about AbbVie, please visit us at https://www.abbvie.com. Follow @abbvie on Twitter, Facebook, Instagram, YouTube, and LinkedInMetro Infectious Disease Consultants, the parent company of Metro Infusion Centers, is proud to announce their 30th anniversary Gala Celebration on October 26 in downtown Chicago. With 110 physicians and over 220 infusion centers nationwide, we are committed to making life saving therapies available in a comfortable and cost-effective environment, while continuing to support the future generations of infectious disease physicians. Please visit us at www.midcgala.com to learn how you can participate. #podcast #research #IBD #crohns #colitis #hope #futureofmedicine #patientstories

We received a request to do an episode on gut health, so we bring you "7 Ways to Take Care of Your Gut".  This is a great article from trusted Prevention Magazine.  Cliff's "In the News" is MY GRANDPARENT'S HOTEL.  Cliff's "Inside the Music" is EX & WHY (PART II).  Music - "Speedway" (tracts only) by Bev & Cliff Nelson, Mary Lyn Bates.  "Ex & Why" (full song) by Bev & Cliff Nelson.

In this episode of One More Thing Before You Go, Over Teacup Sunday, join hosts Michael and Diane Herst as they delve into the fascinating world of gut health and its profound impact on our well-being. As more people embrace vegetarian and vegan lifestyles, the conversation around these diets' health benefits and therapeutic potential grows louder. Today, we're sipping tea and unpacking the insights from the eye-opening Netflix documentary, Hack Your Health: The Secrets of Your Gut, directed by Anjali Nayar.Discover how the trillions of microbes residing in our digestive system might hold the keys to our health, influencing everything from our mood to our immune system. Michael and Diane share their personal journey of discovery, connecting the dots between the documentary's revelations and their own experiences with plant-based eating. It's a candid discussion about the transformative power of diet on body and mind, and an invitation to explore how what we eat truly dictates who we are.So grab your favorite cup of tea, and let's explore the hidden wisdom within us, one sip at a time. Welcome to Over Teacup Sunday with Michael and Diane – where every conversation is a step towards a healthier, happier you.All Thing One More Thing https://taplink.cc/beforeyougopodcast#GutHealth#Microbiome#HealthTips#Probiotics#WellnessJourney#HealthyLiving#DigestiveHealth#ScienceExplained#HealthSecrets#Nutrition#OneMoreThingBeforeYouGoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment.  Timestamps:  00:00 Intro 01:47 Tackling chronic vector infections 07:36 Fatigue 14:37 Sleep issues 18:14 Brain health & circulation 20:31 Joint & muscle pain 22: 49 Non-hormonal hot flashes 25:31 Coordination issues 28:05 Anemia 36:47 Vector disease susceptibility 51:14 Treatment and testing 1:08:35 Alternative therapies   Learn more about Dr. Amy Offutt: https://www.amyoffuttmd.com/

There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now! Take the Thyroid Course! https://drruscio.com/thyroid-course/ Grab Your Thyroid 101 Handout: https://drruscio.com/thyroid-health-101/

A man in South Korea was caught making out and fingering a woman's pink wrapped Tesla. Cars are attractive, which reminded me of when I recorded a commercial for an adult themed vehicle (Hyundai Whore is not a real car) The woman who married a Victorian soldier ghost named Edwardo, then divorced him, now 'adopted' a possessed clown doll. Competitive eating legend Kobayashi retired, he says he no longer feels hungry. Which was revealed in the “Hack Your Health: The Secrets of Your Gut” documentary on Netflix. The NFL plans to trial an electronic system for measuring first downs during preseason games. Leftovers from the Hersey's false advertising lawsuit.

Our top picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):The SympathizerThe HoldoversBehind the Music (2024)- BBD Hack Your Health: The Secrets of Your Gut

Episode 2487 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol, probiotics, the gut reactions to fecal transplants, and more. https://vinnietortorich.com/2024/05/gut-reactions-episode-2487 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Gut Reactions Some Steve Perry (the musician) discussion. (2:00) Chemo check-in: the Ups and Downs. (4:00) Vinnie compares the last time he had cancer to this time. He shares some of his treatment protocol. He will continue to eat as cleanly as possible (NSNGAF)  and exercise to his ability. (14:30) Speaking of clean eating, they chat about a recent recipe Serena made. (15:00) Vinnie's documentary “Dirty Keto” is ready! (20:00) He talks about the pricing of buy vs rent on Amazon. They switch to talking about probiotics. (25:00) They both have seen the documentary “Hack Your Health: The Secrets of Your Gut.”(28:30) The message at the end of the day is to eat real food! There's info about the gut-brain axis. If your gut has been damaged, it will take a long time to heal. (32:00) The documentary addressed fecal transplants. Anna has noticed some changes in her gastric issues since having her hysterectomy. (38:00) Vinnie shares how he would handle an upset stomach. (40:00) There's a new NSNG® Foods promo code you can use! (53:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Anna's upcoming Eat Happy Italian book is on the way. You can go to: —upload your receipt and get bonus content.  You can preorder it from . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Today's episode is an episode from my friend Kelly Bluth's podcast, Listening To Your Gut. I asked her to speak on this topic, because I have been using these vitamin patches and I have been so curious to learn a little more about them.  She was so sweet to send the entire episode over to me so I could share it here! Since this episode is literally re-shared, I will re-share her show notes:In this episode, we cover:What are vitamin patches?How do they work?Are they regulated?Do they work?Alternatives to vitamin patchesIf you have ever tried vitamin patches, are curious about them, or know someone who has tried them, this episode is for you.  All of the basics are covered in this episode so you walk away more knowledgeable.Kelly is super passionate about health and wellness and has contributed to many small businesses by writing blogs for their websites.  She is the host of the Listening to Your Gut podcast, which focuses on both the figurative and literal meaning of the phrase.  Kelly's passion for connecting and supporting women has been made possible through keynote speaking at wellness events and working 1-1 with women who want to embark on a wellness journey.***CHECK THIS OUT!!***Kelly has a Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Highest Self Embodied Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

How is the cholestyramine binder used for healing biotoxin illness, such as mold toxicity…and IBD, such as UC? Learn what NO ONE tells you about its texture; its healing properties especially with regard to YOUR GUT and MARCoNS; and why it could be the right choice for you in your healing journey!

Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions.Whether you're a health enthusiast or looking to learn more about your gut, and want to know if 'Hack Your Health' is worth your time, tune in as we reveal our honest and unfiltered thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing the average Joe).Resources mentioned:Our previous episode about the "You Are What Eat" Netflix documentaryShare your thoughts with me! michelle@yatesnutrition.comTOPICS COVERED

They say you should “trust your gut.” The same holds true for your health, as emerging research shows the digestive system plays a larger role in our well being than ever thought before. In addition to helping with digestion and nutrition, scientists are learning that microbiomes in the gut may be connected to illnesses and what we eat may be helpful in fighting these conditions. The Netflix documentary Hack Your Health: The Secrets of Your Gut demystifies the role our gut plays in our overall health. The film takes us inside our bodies to show how what goes in - and what comes out - can benefit our physical and emotional fitness. It features researchers and patients at the forefront of a new understanding of medicine and offers practical advice to improve your gut and unlock the rewards. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews director Anjali Nayer. SPOILER ALERT! If you haven't watched Hack Your Health: The Secrets of Your Gut yet, make sure to add it to your watch-list before listening on.  Listen to more from Netflix Podcasts.

The GI Research Foundation was able to produce this podcast with sponsorships from AbbVie and Metro Infusion Center.With David T. Rubin, MD, Joseph B. Kirsner Professor of Medicine; and Ashley Sidebottom, PhD, Research Assistant Professor and Platform Director, Host-Microbe Metabolomics Facility, University of ChicagoStruggling with sleep and inflammatory bowel disease (IBD)? You're not alone. This episode dives deep into the surprising connection between sleep, gut health, Crohn's disease and ulcerative colitis. Join us as we chat with world-renowned experts David T. Rubin, MD, and Ashley Sidebottom, PhD who shed light on the intricate relationship between the microbiome, sleep, and IBD:The science behind the gut-sleep connection in IBDHow metabolites can trigger inflammation and sleep disturbancesTo access other episodes of Visceral: Listen to Your Gut and learn more about the GI Research Foundation's support of clinical and laboratory research to treat, prevent, and cure digestive diseases, please visit https://www.giresearchfoundation.org/.Written and produced by Anna Gomberg. Edited and mixed by Mike Collins-Dowden. Available on Apple Podcasts, Spotify, and everywhere else you listen.This episode is brought to you by AbbVie and Metro Infusion Center.AbbVie's mission is to discover and deliver innovative medicines that solve serious health issues today and address the medical challenges of tomorrow. We strive to have a remarkable impact on people's lives across several key therapeutic areas. For more information about AbbVie, please visit us at https://www.abbvie.com. Follow @abbvie on Twitter, Facebook, Instagram, YouTube, and LinkedInMetro Infectious Disease Consultants, the parent company of Metro Infusion Centers, is proud to announce their 30th anniversary Gala Celebration on October 26 in downtown Chicago. With 110 physicians and over 220 infusion centers nationwide, we are committed to making life saving therapies available in a comfortable and cost-effective environment, while continuing to support the future generations of infectious disease physicians. Please visit us at www.midcgala.com to learn how you can participate.#podcast #research #metabolites #microbiome #sleepstudy #IBS #IBD #crohns #colitis #hope #mindbody #futureofmedicine

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description 'Today's episode is just so special and so deeply personal. If you've experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it's so often misunderstood. In today's episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone." Support the podcast. Become a friend of the podcast and in return for your support you will have access to bonus content that may include extended and or additional episodes or early access releases. Your support helps to cover the practical costs of keeping things running. Subscriber Bonus Ep: Title: Managing The Past In The Present https://podcasters.spotify.com/pod/show/monique34/subscribe Buy Me A Coffee https://www.buymeacoffee.com/TheHealingtraumapodcast The Best Of You Podcast https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010 You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom. https://hubs.la/Q02jwKsh0 Healing Trauma Podcast website https://www.thehealingtraumapodcast.com/

In this trauma healing conversation, I am joined with Tricia Lott Williford & Jana Richardson, MA, LPC, authors of the book, You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom. This conversation is so unique as you will hear from both sides of the Trauma healing journey. Tricia shares from her perspective of feeling stuck in overwhelm & PTSD, and how she was able to slowly move through with the gentle support and guidance of her skilled therapist. Jana shares what it was like working with Tricia and what really helped and supported her through. They talk about the process of untangling the trauma and coming to the understanding of grooming, manipulation and sexual and spiritual abuse by a person of trust. This episode is available to watch on Spotify or on Youtube https://youtu.be/gbGys_jRHCw About The book You Are Safe Now offers a survivor's first hand story of abuse in the church, including an explanation of the nature of abusers and their common tactics; a compassionate, nuanced discussion of trauma responses; research, examples, and statistics to identify abusive dynamics, predation, grooming, and psychological manipulation; and practical tools and resources to facilitate recovery. For survivors of abuse, counselors, therapists, pastors who treat survivors, and those who support survivors in their healing, You Are Safe Now is an indispensable resource. Get the book here https://a.co/d/7MhcwNm About The Guests & Authors Tricia Lott Williford is a writer, blogger, teacher, and co-host of the podcast Let's Talk Soon with her brother Rob. A prolific writer and ghostwriter, Tricia is the author of many books. She lives in Colorado with her family. Connect with her and follow her writing at https://www.tricialottwilliford.com/. Jana Richardson, MA, LPC, and trained in EMDR, is a seasoned therapist with decades of expertise in counseling victims of trauma, grief, and addiction. Jana has presented internationally as a mental health educator with an emphasis in oncology. Jana lives in Colorado with her family. ⁠

Many have heard of Lyme Disease, but did you know it's just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options.   Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites https://youtu.be/pCZ0nK7Hz9E?si=fd461XuCvAM2UYRq The Most Effective Brain Health Diets & Supplements https://youtu.be/j0b-5ovJJwc?si=7upHV9wGEynfiAYA NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress https://youtu.be/kEmj83EIfyU?si=4zdZsOIG3GlLP7dO Is it Regular Bloat or MCAS Bloat? https://youtu.be/zd_LXtkOhac?si=v7cd8NFCTHRkvGQ9 Has Your Recovery from Mold Exposure Plateaued? https://youtu.be/AvcBBMY1iB4?si=hBqfYEpyQ8tJHf5f The MOST Effective SIBO Treatments https://youtu.be/gP4GWWDDFOY?si=9KuXZCfttqa7H_wM 4 Simple Ways to Improve Gut Issues (That AREN'T a Stool Test) https://www.youtube.com/watch?v=HuTKXRyDKDg&t=111s Featured Resources  Horowitz Lyme -MSIDS Questionaire https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf T-lab FISH test https://www.tlabdx.com/ IGeneX test https://igenex.com/   Read These Next  Mast Cell Activation Syndrome (MCAS) with Dr. Tania Dempsey https://drruscio.com/mcas-symptoms-with-tania-dempsey/ Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/ The Connection Between Lyme Disease and Your Gut https://drruscio.com/lyme-disease-and-your-gut/ Lyme Disease Causing Chronic SIBO https://drruscio.com/lyme-disease-causing-chronic-sibo-dr-rahbar-episode-33/ Do Parasite Cleanses Really Work? https://drruscio.com/parasite-cleanse/ How to Get Rid of Brain Fog: Your Action Plan https://drruscio.com/how-to-get-rid-of-brain-fog/ Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/ Best Mast Cell Activation Syndrome Diet https://drruscio.com/mcas-diet/ Timestamps 00:00 Intro  02:59 What is and is not Lyme disease 04:04 Vector-borne infections 09:23 Approaches to treatment 14:21 Symptoms of vector-borne infections 20:57 Efficacy of testing  33:05 Tests we recommended 39:09 Exploring treatment options 46:35 Hyperbaric Oxygen and IV Ozone 52:40 Vitamin IVs 57:10 Methylene Blue 01:05:29: Lumbrokinase 01:08:10 Finding the right care Featured Studies  Tick-Borne Disease Diagnostics and Surveillance Methods https://pubmed.ncbi.nlm.nih.gov/37895430/ Abnormal Laboratory Values for Vector-Borne Illness https://pubmed.ncbi.nlm.nih.gov/33511252/ Empirical validation of the Horowitz MIDS Questionnaire for Lyme disease https://pubmed.ncbi.nlm.nih.gov/28919803/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Stories in this episode: Followed Home and Scared to Death! | CheeseyBreadstick (7:23) The Lure | tclarkec (8:21) The Body on the Side of the Road...  | Ok-Dark-9660 (14:01) She Was More Than Twice My Age | wheelsonice2020 (20:31) My Stalker Defended Me at a Hot Dog Shop | Jessibunnix (24:57) Lock Your Doors in D.C. | PhoKINGAmy (30:44) Bernice... | JudgeDrey (34:19) The Man Who Chased Me in the Dark | Stickygooch_grease (40:37) Always Listen to Your Gut | fuzzyfox41097 (44:53) Extended Patreon Content: No More Cemetery Trips at Sundown | Vince The Customer | Riley Mouse | Anoymous My Mom's Near Hit | McKenzie Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Get access to extended, ad-free episodes of Let's Not Meet: A True Horror Podcast with bonus stories every week at a higher bitrate along with a bunch of other great exclusive material and merch at patreon.com/letsnotmeetpodcast. This podcast would not be possible to continue at this rate without the help of the support of the legendary LNM Patrons. Come join the family! All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. To submit your story to the show, send it to letsnotmeetstories@gmail.com.   Check out the other Cryptic County podcasts like Odd Trails and the Old Time Radiocast at CrypticCountyPodcasts.com or wherever you get your podcasts! Learn to make time for what makes you happy, with BetterHelp. Visit BetterHelp.com/notmeet today to get 10% off your first month.  - Facebook - https://www.facebook.com/groups/433173970399259/ - Website - https://letsnotmeetpodcast.com/ - Patreon - https://patreon.com/letsnotmeetpodcast - Instagram - https://www.instagram.com/letsnotmeetcast/ - Twitch - https://twitch.tv/crypticcounty