Podcasts about dynamic

This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

https://teachhoops.com/ Title: What Should Your Basketball Team Be Doing Before Practice Even Starts? Subtitle: How the ten minutes before the whistle shape everything that follows Show Notes Most coaches think practice begins when they blow the whistle. It doesn't. The habits players build walking into the gym, grabbing a ball, and getting shots up set the tone for the entire session. In this episode we break down what a purposeful pre practice period looks like and why so many programs waste it. What we cover: The difference between players "warming up" and players preparing. One is filling time, the other is building something. Form shooting and ball handling stations that players can run without a coach standing over them. Give them a routine they own. Getting the body ready. Dynamic movement, hip and ankle work, and short activation pieces that cut down soft tissue issues over a long season. Using the time to teach. Pull one or two players aside for individual work while the rest of the group runs the routine. Over a season those small conversations add up. Setting expectations early. Arrival time, phones away, shoes tied, ball in hands. When the standard is clear, you stop policing it by December. Managers, film, and whiteboard setup so the transition into the first drill is instant. No dead time. How the pre practice routine changes from October to February, and what to keep constant no matter the point in the season. Coaching points to take with you: pick three things you want every player better at by March, and build the pre practice period around those three. Keep it short, keep it repeatable, and hold the standard every single day. Join the conversation and get more coaching resources at https://teachhoops.com/ What Should Your Basketball Team Be Doing Before Practice Even Starts? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Brennan is a training, leadership, and human performance specialist who focuses on developing teams, leaders, and instructor cadres operating in mission-critical environments.Through his consultancy, Omada Performance Concepts, he offers a perspective formed through experience, contemporary research, and human performance methodology. Omada's proprietary frameworks and services are currently integrated within multiple mission-critical teams and organizations.Chris served as a Patrol Commander and Trainer in the Australian Special Air Service Regiment across multiple deployed and training environments. His Master of Business and current postgraduate studies in Human Performance Optimization add academic rigour to those experiences, ensuring current best practice in adult learning and performance science.Through Omada, Chris delivers emerging leader and instructor development programs across specialist policing, emergency services, the resources sector, military, and high-risk industry.This is our second conversation with Chris discussing leadership concepts. If you'd like to listen to the first one, it's episode number 113. Today, we're talking to Chris about two important concepts: dynamic decision-making and how to structure debriefs effectively, efficiently, and consistently. More about Chris:LinkedIn: https://www.linkedin.com/in/chris-brennan-omada/Instagram: https://www.instagram.com/omada.performance.concepts/Omada's Dynamic Decision-Making Framework:Question 1 – What information do I need? (Where do I find it?)Aim: Situational Awareness through Information Collection and Triage Orientates the leader and team to the information conditions and helps them understand the information that's currently available, what information is needed, where there may be gaps in the information and where that can be sourcedQuestion 2 – What needs to happen with this information? (Who needs to know?)Aim: Action and CommunicationTurns actionable information into assigned tasks and establishes reporting priorities so that the team is aligned and moving with shared understanding of the situation. Reinforces information priority to those that need it the most, ie those in the team.Question 3 – What is the plan and the expected outcome? (When will I reassess?)Aim: Task Execution and ReassessmentPrompts execution of the plan, with the addition of a reassessment trigger. Every plan should include a defined point at which the leader asks whether the situation has changed and whether the plan needs to change with it.Omada's IWIPE-A Debrief Framework:I - Incident SummaryW - What went well?I - ImprovesP - Plan going forwardE - EquipmentA - AccountabilitySend us a message

An "Ask Me Anything" episode including questions like: Effective tax rates or marginal tax rates…which one matters? I'm at my retirement number, but this stock market is too crazy…should I adjust my portfolio?  What about flexible spending rules in retirement? Which are good, which aren't, and how to use them in practice.  Looking for a financial planner?  → PlanWithJesse.com Jesse answers three listener questions about retirement planning and investing. He explains the difference between marginal and effective tax rates when making decisions about Roth conversions, traditional retirement contributions, and other tax-planning strategies. He then discusses how investors approaching financial independence should think about market valuations, the CAPE ratio, and portfolio allocation, emphasizing that changes should be driven by financial plans and cash flow needs rather than market predictions. Finally, Jesse explores dynamic withdrawal strategies in retirement, comparing guardrails, discretionary spending frameworks, and ratcheting techniques while offering practical guidance for creating flexible spending rules that balance long-term sustainability with real-life uncertainty.   Key Takeaways: • Effective tax rates describe your average tax burden, while marginal rates determine the cost or savings of your next financial decision. • Large Roth conversions may span multiple tax brackets, requiring a blended analysis of marginal rates rather than relying on an effective tax rate. • High market valuations and CAPE ratios have historically been associated with lower future returns, but they are not reliable market-timing tools. • Today's technology-driven economy may justify higher valuation levels than previous generations experienced, making historical comparisons imperfect. • Dynamic withdrawal strategies allow retirees to adjust spending based on portfolio performance rather than relying on fixed withdrawal amounts. • A successful retirement spending strategy combines disciplined planning with the flexibility to adapt as life and markets inevitably change. Key Timestamps: (01:31) – Q1: Should I Look at Marginal or Effective Tax Rates in Retirement? (10:07) – Q2: Making Asset Allocation Adjustments (16:29) – CAPE vs. Returns (22:36) – Q3: Dynamic Spending in Retirement (24:43) – Essential vs. Lifestyle Spending (28:07) – The Ratcheting Technique (31:16) – Five Steps for a Dynamic Withdrawal Strategy Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques  More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Need a financial planner?  → PlanWithJesse.com  The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Running is one of the most accessible forms of exercise, offering benefits that extend far beyond cardiovascular fitness. In this episode of Health Matters, host Courtney Allison speaks with Dr. Morgan Busko, a sports medicine physician at NewYork-Presbyterian and Columbia and a competitive triathlete, about the physical and mental rewards of running. Dr. Busko explains why strength training is a critical foundation for runners and discusses how exercises that target the core and gluteal muscles can improve stability and help prevent injuries. She also breaks down the differences between dynamic warmups and static stretching, explaining how proper preparation can support healthier training. The conversation covers practical strategies for runners at every level, from walk-run programs for beginners to training plans for race day. Dr. Busko shares advice on gradually increasing mileage, building endurance safely, and avoiding common training mistakes that can lead to injury. Finally, she discusses the important roles sleep, nutrition, hydration, and recovery play in athletic performance, debunks the myth that running causes arthritis, and offers encouragement for anyone looking to start or return to running. Chapters 00:00 – Why Running Is Good for Body and Mind The physical and mental health benefits of running and why runners keep coming back 03:00 – Getting Started and Building Strength How to return to running after a break, why strength training matters, and exercises that help prevent injuries 06:20 – Training Smarter and Avoiding Injury Dynamic warmups, walk-run programs, race preparation, and common training mistakes 10:00 – Recovery, Fueling, and Running for the Long Term Sleep, nutrition, hydration, injury warning signs, and the myth that running causes arthritis – and tips to enjoy the sport Key Topics Covered Running Running for beginners Sports medicine Running and mental health Cardiovascular health Strength training for runners Injury prevention Core strength Glute strength Dynamic warmups Static stretching Race training Marathon training 5K training Walk-run method Running recovery Sleep and athletic performance Sports nutrition Hydration for runners Energy gels Running motivation Running injuries Arthritis and running Sports performance Healthy exercise habits Key Takeaway Running can improve cardiovascular health, strengthen the body, reduce stress, and support overall well-being, but success starts with a thoughtful approach. Building strength, progressing gradually, prioritizing recovery, and listening to your body can help prevent injuries and make running a sustainable, rewarding part of a healthy lifestyle. Doctor Bio Morgan Busko, MD is a sports medicine physician at NewYork-Presbyterian and Columbia specializing in the non-operative treatment of chronic and acute musculoskeletal injuries and conditions in adult and pediatric patients. She has a particular interest in endurance athletes, running and overuse injuries, and injury prevention. After completing a residency in Internal Medicine at New York University, where she also received her Medical Degree, Dr. Busko completed a Sports Medicine Fellowship at Wake Forest University. She received her B.S. in Biological Anthropology and Anatomy at Duke University, where she competed in Cross-Country and Track & Field. Dr. Busko is an active endurance athlete who has competed in the Hawaii Ironman World Championship five times, finishing amongst the top triathletes in the world. She finds great reward in helping athletes return to sport safely while facilitating an athlete's ability to reach their optimal athletic performance. She hopes that her passion for exercise as medicine will be contagious to her patients and everyone around her.

Why do some of our best ideas never become reality? We have the vision. We have the ambition. We may even have the skills. But somehow, the idea stays in our head instead of turning into results. In this episode of The Growth Now Movement, I sit down with Brian to unpack one of the biggest challenges facing entrepreneurs, leaders, and high achievers: the gap between potential and execution. Brian has spent years thinking about this problem because he's lived it himself. He talks openly about what it was like to carry an identity of having "uncommon potential" while simultaneously feeling the pressure to prove it. That pursuit of external validation eventually pushed him toward an unsustainable version of ambition—one driven by hustle, achievement, and the need to constantly demonstrate that he was capable. But eventually, something had to change. We talk about the shift from extrinsic validation to healthier, more grounded ambition, including a pivotal moment before Brian launched his Burpees for Vets campaign—a project that ultimately raised more than $1 million. That experience became part of a much bigger lesson: Potential doesn't create results. Follow-through does. Brian also completely reframes the way we think about productivity. Instead of simply asking how much you can accomplish, he defines productivity as: Quality × Quantity. It's not just about doing more. It's about making sure the work you're doing actually matters—and then measuring, reflecting, and improving how you execute. We get into the practical systems Brian uses to make that happen, including dynamic time blocking, schedule-first planning, daily check-ins, end-of-day reviews, and a Todoist-based task system. He also shares a simple but powerful definition of accountability: "Keeping track." Rather than viewing accountability as someone constantly checking up on you, Brian believes you need a system that makes your commitments visible so you can actually see whether you're doing what you said you were going to do. We also unpack his environment + effort framework for follow-through and why changing your environment can sometimes be more powerful than simply trying harder. Brian shares how a pre-commitment with a mentor helped him finally finish his book draft—proof that sometimes the best productivity strategy isn't more motivation. It's creating consequences and structures that make follow-through easier. And toward the end of the conversation, Brian gets deeply personal about his recent journey into Christian faith and how finding faith has changed the way he thinks about ambition, identity, purpose, and what success actually means. If you've ever felt like you're capable of more but struggle to consistently execute, this episode will give you a different way to think about productivity, accountability, discipline, and personal growth. In This Episode, We Discuss: Why great ideas so often fail to become results The "uncommon potential" identity and the pressure that comes with it The difference between intrinsic and extrinsic motivation How external validation can create unsustainable ambition Brian's Burpees for Vets campaign and raising over $1 million Why productivity isn't simply about doing more The Quality × Quantity productivity framework How to measure, reflect, and improve your performance Why your schedule should come before your task list Dynamic time blocking and intentional planning Brian's Todoist task-management system The power of end-of-day reviews What accountability actually means Why "keeping track" can change your follow-through The relationship between environment and effort How pre-commitment creates accountability Why motivation isn't enough How Brian finally finished his book draft Creating systems that make execution easier Redefining success and ambition Brian's recent journey into Christian faith How faith can change your relationship with achievement and identity

Forget everything you've been told about resting and icing your injuries. True recovery isn't a passive waiting game or a one-size-fits-all formula, it is an active, dynamic process rooted in intuition, genetics, and smart, whole-body strategy. In this episode, host Sharlee Dixon sits down with Dr. Victoria Maizes, an internationally recognized leader in integrative medicine, founding executive director of the Andrew Weil Center for Integrative Medicine, professor, and host of the Body of Wonder podcast. Together, they dive into Dr. Maizes' groundbreaking book, “Heal Faster: Unlock Your Body's Rapid Recovery Reflex”, to dismantle long-held recovery myths like R.I.C.E. (Rest, Ice, Compression, Elevation) and reveal why traditional treatments like ice and NSAIDs might actually be delaying your healing. Tune in to discover evidence-based, integrative strategies across nutrition, mindset, and nervous system regulation designed to activate your body's innate healing power, break the cycle of chronic pain, and maintain peak physical vitality.   For more information about “Heal Faster: Unlock Your Body's Rapid Recovery Reflex” by Victoria Maizes, MD, please visit: https://www.simonandschuster.com/books/Heal-Faster/Victoria-Maizes/9781668046029 Audio versions of this book can be purchased at: https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/B0FCYWS38C For more information about Dr. Victoria Maizes, please visit: https://www.drvictoriamaizes.com Connect with Dr. Maizes on Linkedin at: https://www.linkedin.com/in/victoria-maizes-b75a595/ Connect with Dr. Maizes on Instagram at: https://www.instagram.com/victoriamaizesmd/

In dieser Folge von TransformationsChampions begrüßen wir Manuel Weber-Grill, verantwortlich für Innovation und technische Entwicklung bei der SDP GmbH. Er stellt das Projekt „Smart Dynamic Public Lighting“ (SDP) vor, das im Rahmen des Reallabors R_Lab Mobility im Regensburger Stadtraum getestet wurde. Im Gespräch erklärt Manuel Weber-Grill wie adaptive Straßenbeleuchtung mittels lokaler KI-Erkennung bedarfsgerecht gesteuert werden kann, ganz ohne Bildübertragung oder Datenschutzprobleme. Wir sprechen darüber, warum Feldtests im Reallabor „hart und ehrlich“ sind, wie wichtig das Feedback von Anwohnern und die optische Wirkung im öffentlichen Raum sind und warum ehrliche Transformation ein konkretes Problem lösen muss, statt nur bestehende Prozesse digital anzumalen. Relevante Links und Kontaktdaten: Web: https://www.mobilitylogistics.de/mobility/daten-vernetzung/projekt-sdp LinkedIn: https://www.linkedin.com/company/transform-r/ Kontakt zu Manuel Weber-Grill: https://www.linkedin.com/in/manuel-sascha-weber-grill-621336220/

Get the free Core Drives in the Wild guide, behavioral design applied to real products: professorgame.com/WildCD Episode Summary Dan Shapiro, author of Decoding Genius: The Unexpected Lessons of After-School Chess Club, shares how a father-son hobby turned into a study of why chess has held people's attention for more than 1,500 years. He walks through Miguel Najdorf's feat of holding 45 blindfolded chess games in his head at once, the built-in rating system that keeps every match in a flow state, and the habit of chess notation that teaches players to review their own decisions. Listeners come away with a clearer picture of why well-tuned difficulty curves matter, why chess maps onto Core Drive 3 (Empowerment of Creativity & Feedback) and Core Drive 7 (Unpredictability & Curiosity), and how curiosity itself works as a design tool. About the Host Rob Alvarez is Head of Engagement Strategy, Europe at The Octalysis Group (TOG), a leading gamification and behavioral design consultancy. A globally recognized gamification strategist and TEDx speaker, he founded and hosts Professor Game, the #1 gamification podcast, and has interviewed hundreds of global experts. He designs evidence-based engagement systems that drive motivation, loyalty, and results, and teaches LEGO® SERIOUS PLAY® and gamification at top institutions including IE Business School, EFMD, and EBS University across Europe, the Americas, and Asia. Key Takeaways Miguel Najdorf played 45 simultaneous games of blindfolded chess in an exhibition, tracking every board from another room purely through memory. Chess's built-in rating system pairs players against evenly matched opponents, a real-world example of designing for flow state as difficulty rises with skill. Chess notation, the practice of recording every move, teaches players a habit of reviewing their own decisions that most people never apply outside the game. Judit Polgar broke Bobby Fischer's record to become the youngest grandmaster in chess history and remains the strongest female player of all time. Chess has held its relevance for roughly 1,500 years, traveling from the Gupta Empire through Persia and the European Renaissance. Dan Shapiro names curiosity as his personal superpower, mapping directly onto Core Drive 3 (Empowerment of Creativity & Feedback) and Core Drive 7 (Unpredictability & Curiosity). Topics Covered 0:00 — Opening hook: 45 blindfolded chess games 1:38 — Meet Dan Shapiro, author of Decoding Genius 2:17 — A day in Dan's life during launch week 3:29 — The tournament failure that hooked him on chess 8:19 — Chess notation and the discipline of reviewing decisions 11:46 — Miguel Najdorf and the memory behind 45 blindfolded games 13:47 — How beginners can start with chess.com puzzles 15:34 — Dynamic difficulty, flow state, and Mario Kart 16:36 — Why chess has survived 1,500 years across cultures 17:45 — Designing for long-term engagement instead of short loops 19:44 — Dan's dream guest: chess prodigy Judit Polgar 22:18 — Curiosity as a superpower, and Core Drives 3 and 7 24:34 — Chess as Dan's favorite game, and other brain games 25:38 — Where to find Decoding Genius, plus closing advice Get the free Core Drives in the Wild guide, behavioral design applied to real products: professorgame.com/WildCD About Dan Shapiro Dan Shapiro is the author of Decoding Genius: The Unexpected Lessons of After-School Chess Club, a book that explores what chess can teach us about memory, strategy, resilience, and human potential. His journey began as a father trying to support his son, Harry, and grew into a deeper exploration of why chess has been connected to genius for more than 1,500 years. Dan makes the game accessible to parents, new players, and anyone curious about how focused effort, preparation, and strategic thinking can help people of all ages grow. Find the Guest Online Website Book: Decoding Genius LinkedIn Instagram Facebook Mentioned in This Episode Some links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases. Proposed guest: Judit Polgar, record-breaking chess grandmaster and the youngest player ever to reach grandmaster level Recommended book: How to Win at Chess by Levy Rozman, creator of the GothamChess YouTube channel Favorite game: Chess, plus crossword puzzles and other strategy and word games Resource mentioned: chess.com, for beginner puzzles and rated games Dan's book: Decoding Genius: The Unexpected Lessons of After-School Chess Club on Amazon, or read more at decodinggeniusbook.com Free Resources and Get in Touch Core Drives in the Wild: Professor Game Free Guide Get Daily Value on Your Email Let's chat about your gamification project YouTube LinkedIn Instagram Facebook Start Your Community on Skool for Free Ask a question

Dry Bones into a Dynamic Army | Bishop Ostine PaulWhat looks dead, defeated, and beyond repair is not beyond the power of God.In this powerful message, Bishop Ostine Paul takes us through Ezekiel 37 and the vision of the dry bones, revealing how God can breathe life into situations that have experienced long-term defeat, brokenness, and hopelessness.The message reminds us that the length of the problem does not limit the strength of God's power. What seems irreparable can become repairable. What appears irreversible can become reversible. And what looks lifeless can become a powerful army when the breath of God enters it.Bishop Ostine Paul shares four powerful truths:1. Breakthrough Begins in BrokennessBrokenness is not the end—it can be the prerequisite for breakthrough.2. Irreparable Becomes RepairableGod can restore what appears abandoned, damaged, and beyond repair.3. Irreversible Becomes ReversibleThe Word of God and the power of the Holy Spirit can change what seems impossible to change.4. Resistible Becomes IrresistibleWhen the breath of God enters what was once dead, it becomes a dynamic army empowered by His Spirit.Your situation may have been dry for a long time, but old problems can encounter new power. God is still able to restore, revive, rebuild, and breathe new life into what appears hopeless.The dry bones were not the end of the story. And your situation is not the end of your story either.

Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go?Katy and Jeannette also talk about raising dynamic kids as they grow up, including family movement, getting teenagers to participate, and navigating phones and screen time. Then Katy talks to Pack Matthews, creator of the Soul Seat, about his new Fidget Seat designed for children, and how flexible seating can give kids more opportunities to move while they learn and can also help with focus and attention.Enhanced Show Notes and Full Transcript0:00 — Katy's dynamic home2:50 — The Dynamic Collective5:00 — Katy talks to kids raised in a “low-furniture” home28:19 — Listener question: Family movement and screen time, sponsored by Earth Runners44:00 — The Fidget Seat: Helping kids not sit stillBooks, Links and Resources:Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More by Katy BowmanGrow WildA Video Tour of Katy's Movement-Rich HomeA Home With No Furniture: Interview with Katy BowmanThe Fidget SeatThe Fidget Seat — a movement-first chair for kids designed to let them keep moving while they learnUse code DNA10 for 10% discount on the Fidget Seat Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTVenn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10 October Retreats 2026 

Adam Schefter and Ty Schmit from The Pat McAfee Show discuss the rash of injuries we've seen so far, standouts from Week 1 of the preseason, Keenan Allen joining the Colts, how the roadmap for Christian Gonzalez and the Patriots is there, the Cowboys adding Von Miller, and what the preseason has already told us about the draft. 0:00 Welcome 2:43 Rash of injuries explained? 11:17 What has the preseason already told us about the draft 16:11 Rookie QBs have been excellent so far 21:19 Christian Gonzalez' contract situation 26:57 Key veteran additions 33:35 Something that caught Schefty's eye Learn more about your ad choices. Visit podcastchoices.com/adchoices

Titus 2 has a lot to say about what a healthy church actually looks like — and most of it starts not with programs, but with people. Pastor Mattie walks through Paul's instruction to older men, older women, younger women, and younger men, making the case that the health of a church rises and falls on whether each generation is willing to take responsibility for the one coming behind it.Support the show

Insider Program: https://www.jochumstrength.comJochum Strength Gear: https://www.bonfire.com/store/jochum-strength/1:1 Consults: https://calendly.com/jochumstrength/consultInstagram: https://www.instagram.com/austinjochum/Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jstStuart Locke from Kodiak Barbell joins the podcast to talk powerlifting, coaching, online business, movement variety, and what it actually takes to build a product people stay with.We start with Stuart's path from college football and rugby into personal training, coaching coaches, building the Barbell Course with Prescript, and eventually turning online coaching into a real business.From there, we get into programming for powerlifters versus athletes, why big powerlifters need movement variety, how to use frontal and transverse work without turning the program into circus training, and why dynamic effort days need actual caps instead of slowly becoming another max effort day.Stuart also breaks down conditioning for powerlifting, stopwatch workouts, redefining wins for long-term athletes, the psychology of high-level lifters, how to build client retention, why young coaches need more reps before rushing to be thought leaders, and how to develop original ideas without abandoning the basic principles that actually work.00:00 Welcome to the podcast02:00 Building a coaching business through social media05:00 From football and rugby to personal training10:00 Coaching athletes versus powerlifters16:00 Movement variety for big powerlifters22:30 Dynamic effort days and time restrictions26:45 Conditioning for powerlifting30:30 Redefining wins for long-term progress36:00 The mental side of elite powerlifting45:30 Business, retention, and building real valueExtras:Do not compete on being cheaper. Get better, solve problems faster, and build a product worth staying for.

In this episode, we discuss FROST, DKLS, GG20, the TOR Anchor vote, dynamic fees, and the latest protocol updates. Oleg from SwapKit also joins to talk about revenue sharing, external volume, and how SwapKit data could help improve THORChain.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:01:00 Intro00:02:00 New name for STO?00:04:00 A cheaper interface removed from THORChain branding?00:05:00 We can create multiple STO clones00:06:00 STO update00:07:00 High rankings on AI sites and new Discord support channels00:10:00 Version 3.20 update!00:12:00 Recent block-time issues00:14:00 DEXs should look out for each other00:20:00 LayerZero exploit and the previous Space00:22:00 What is FROST TSS?00:25:00 Identifiable aborts explained00:27:00 Work continues on adding FROST TSS and DKLS00:30:00 Should we use multiple cryptographies?00:32:00 How difficult would it be to build FROST from scratch?00:34:00 TOR Anchor Mimir00:37:00 A required voting system?00:41:00 THORChain has one of the best governance mechanisms in blockchain00:43:00 What do we use TOR for now that THORFi is gone?00:47:00 Nodes: Double-check your notes! ADR 29 transition00:49:00 How will SwapKit track revenue?00:51:00 If it works, great! If it doesn't, we can turn it off00:53:00 SwapKit is excited about this — a win-win!00:55:00 The goal is to bring in more external volume00:56:00 What should the starting value for revenue sharing be?00:58:00 Dynamic fee update01:00:00 Oleg from SwapKit joins!01:02:00 SwapKit revenue-sharing discussion01:05:00 Chad B asks about SwapKit quotes versus competitors01:07:00 Kenton asks about the relationship between spreads and fees01:09:00 Revenue sharing creates mutual benefits for THORChain and SwapKit01:10:00 SwapKit's implementation design01:14:00 Oleg: THORChain's TRON integration is great because there is no activation fee01:16:00 Nodes: Reach out to Oleg if you have any issues01:17:00 Chad asks if SwapKit is interested in the dynamic fee design01:21:00 Oleg: Can SwapKit provide data to help the protocol decide which pools to deepen?01:25:00 Chad B would love data from SwapKit to help improve THORChain01:26:00 Boone's treasury proposal could be modified to align with SwapKit's goals01:30:00 Denny talks about his Space with Dash and Joel01:32:00 Monero update01:34:00 Churns become more fragile as more chains are added — can we remove churns?01:35:00 Could we reach one-week churn frequency?01:38:00 "Reshare mechanism" to improve security01:40:00 XMR Layer 1 swaps and the 10-block time freeze01:44:00 Chad B: Should THORChain build in privacy?01:50:00 How would it be built?01:55:00 Is the ROI there?02:02:00 Finality

“I cannot sit on the sideline.”Travis Hunter  Couldn't come to Duuval and not talk to our guy Travis Hunter!! We were able to catch him for a few minutes on his off day while he was at the facility with his family and we had to ask him all the things everyone wants to know and put truth to the headlines and rumors that constantly surround this young star.  Heading into his second year with the Jacksonville Jaguars, Travis keeps it real with us about life on and off the field. Coming off an injury, He opens up about his determination to continue playing both sides of the ball, the physical and mental demands that come with it, and the expectations surrounding one of football's most unique young playmakers. Ryan and Channing push back on all the snaps he takes and being a Hall of Famer at one position is tough let alone trying to compete at two! But Travis makes it clear and lets the guys know what drives him to be out there for both! Travis' bond with Trevor Lawrence is what keeps him grounded and confident on the field as well as the respect and brotherhood he has with his teammates on both sides of the ball, although they have labeled him with a “cheat code” nickname… He reflects on becoming a dad, balancing family and football, and navigating the pressure to live up to the hype while continuing to grow into the player and person he wants to be. The growth and perspective this young man has at such a young age is truly remarkable.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most important and fundamental practices is keep track of time. Time-keeping with accuracy has been pursued for centuries and has been recorded as being practiced even in ancient cultures and societies. Today we have convenient tools designed to do that very thing with great effectivness, wristwatches. In this episode Jacob and Stephen sit down with Brown Rocket Actual to talk about the importance of have a good and reliable watch as well as different things to look for and what brands are trustworthy.   CONTACT US The best way to get a hold of us is to email us. We love hearing from you and we also love discussing details and helping where we can with specific or more nuanced questions. Please feel free to reach out. We'd love to talk to you! minutemen.initiative@gmail.com   HOW TO SUPPORT US & THE PODCAST Follow us on Instagram and YouTube! @Dynamic.Defense.Solutions  |  @Minutemen.Initiative  |  @Minutemen.Initiative (YouTube) We are passionate about training / education which is a major drive behind why we do the podcast, this same passion extends to our social media presence. We post high quality and in-depth educational content on our DDS instagram as well as our Podcast instagram.  Support us through our web-store: Dynamic Defense Solutions Website Use Discount Code: MINUTEMEN We thoroughly test and evaluate all the equipment we sell. If you see it for sale on our web-store then we personally back it and recommend it. We are always adding new products to our store that we believe supports the "Modern Minuteman" and that mission. We get asked often how people can support us and the podcast. Purchasing gear, equipment, holsters, and accessories from us directly supports DDS which makes the Minutemen Initiative podcast possible. We appreciate all of you who listen and greatly appreciate your support!  Thank you, Jacob & Stephen   INDUSTRY  COLLABORATIONS:  IWA International Website: https://iwainternationalinc.com  Discount Code: DDS5   One Hundred Concepts Weblink w/ Discount: https://onehundredconcepts.com/DYNAMICDEFENSESOLUTIONS Discount Code: DYNAMICDEFENSESOLUTIONS If code is inactive or not working, please use the following email to request you discount: cs@onehundredconcepts.com    907 AMMO Website: https://907ammo.com 

For 20% off your carVertical report, and 50% off a bundle, use code DOBBS and you can click the link here: https://www.carvertical.com/gb/landin... __________________ You can check out all of our Libertatia gear including The Lost Biker Stories, here (thank you so much for your support): www.thelibertatia.com/ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: ‪‪@FreddieDobbs‬ __________________ Time Stamps: Intro Mismatched tyres: does it matter? Something genuinely dynamic and fun? KTM 790 Duke (carVertical) Do young riders like retro motorcycles? ‪@AnalogRides‬ and Scrambler Fever A convert to the BMW R1250GS Bike of the week: BMW R12

Summary Ali explores the nuanced relationship between healing, anxiety, and neuroplasticity, emphasizing the importance of shifting our focus from constant monitoring to trust and safety in the healing process. Key Topics  The societal shift in mental health conversations The concept of neuroplasticity and its role in healing The importance of not monitoring symptoms excessively The analogy of the home security system for anxiety The impact of attention and focus on symptom persistence The balance between proactive health monitoring and over-vigilance The role of fear and attention in chronic symptoms The importance of trust and safety in the nervous system The influence of life events on nervous system hypervigilance Practical tips for trusting your body's healing process Sound Bites "We've swung far in the other direction." "Teach your brain to recalibrate for safety." "Healing is a daily, ongoing process." Chapters 00:00 Introduction: Rethinking Healing and Society's Role 02:21 The Shift in Mental Health Conversations 04:28 Monitoring Symptoms and Its Impact on Healing 07:34 The Problem with Analyzing and Over-Checking 08:53 Reframing Anxiety and Mental Health Treatment 10:15 Teaching the Brain to Recalibrate 12:08 The Seven Things to Stop Doing in Neuroplastic Healing 13:33 The Power of Attention and Thought Patterns 14:58 Amplification of Symptoms Through Vigilance 16:26 Life Stressors and Their Effect on the Nervous System 17:20 Personal Experiences with Grief and Healing 19:38 The Role of Trust and Safety in Healing 21:03 The Dangers of Over-Monitoring and Over-Tracking 22:27 Acceptance and the Natural Flow of Healing 24:56 Balancing Proactivity and Trust in Health 25:23 Questions for Reframing Our Approach to Healing 26:44 The Goal: Confidence in Handling Emotions 27:44 Healing as a Dynamic, Ongoing Process 28:12 Life's Changes and the Fluctuations of Nervous System 29:28 Final Thoughts: Letting Go and Trusting the Process   Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Mal and Jo sit down with 'House of The Dragon' showrunner and Co-Creator, Ryan Condal! They discuss some of the adaptive changes made on the show, if they were tempted to keep Ormund around, the reveal of Alys's backstory, and more!(00:00) Intro(02:13) Morally Gray Characters in ‘House of the Dragon'(05:53) Aegon and Rhaenyra's Dynamic(07:31) Rhaenyra's Reign and Viserys's Legacy(11:53) What's Next for Mysaria?(14:28) Ormund's Fate(17:55) Aegon and Aemond's Relationship(20:02) The Targaryens and Their Crazy Shit(25:57) Alys Rivers's Backstory Revealed(29:25) Dragon Bonds(37:14) Halaena's Destiny and the Tapestry(42:32) Daeron's CharacteristicsHosts: Joanna Robinson and Mallory RubinProducers: Carlos Chiriboga and Scott LeeStudio Production: Jacob CornettSocial: Jomi AdeniranAdditional Production Support: Arjuna Ramgopowell  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Alan Cohen is Associate Professor of Environmental Health Sciences, Chair of Biological Complexity and Healthy Longevity, and Co-Director of the Science of Health Program in the Robert N. Butler Columbia Aging Center at Columbia University. In his research, Alan takes a theoretical biology approach to some of the biggest questions in science, including what aging is and what it means to be alive. Rather than viewing biology only as a collection of individual genes, molecules, and cells, he studies how these components interact as complex dynamic systems to maintain the internal balance that supports health. His work explores how the breakdown of these interconnected systems may underlie aging and disease, and how scientists can develop new ways to measure and understand these changes beyond traditional reductionist approaches. When he's not working, Alan enjoys practicing Aikido, a martial art he first learned while living in Japan. He also does contact improvisation dance, where partners use spontaneous points of physical contact to create movement together without knowing where the dance will lead. He received his Bachelor of Science degree in Biology and Asian Studies from the University of Michigan, Ann Arbor, and he was awarded his PhD in Biology from the University of Missouri-St. Louis. Afterwards, Alan completed postdoctoral research at Johns Hopkins University, the University of Toronto, and the University of Sherbrooke. He then served on the faculty at the University of Sherbrooke for about 12 years before accepting a position at Columbia University in 2022. Alan has received various awards and honors, including the Canadian Institutes of Health Research (CIHR) Institute of Aging New Investigator Prize of Excellence in Research on Aging and the CIHR New Investigator Salary Award. In this interview, he shares more about his life and science.

(00:00) Bertrand, Zolak, and McKone talk about Gary Washburn's insight into the relationship between Jayson Tatum and Jaylen Brown(10:36) Kyle Shanahan re-lives his automobile accident and provides some interesting details.(22:33) The guys react to Adam Vinatieri's Hall of Fame speech.(34:43) Today's TakeawaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WEEI hosts react to Jaylen Brown's introductory press conference with the Philadelphia 76ers, dissecting his strained dynamic with Jayson Tatum and debating whether Brad Stevens made a massive mistake trading him to a division rival.

WEEI hosts react to Jaylen Brown's introductory press conference with the Philadelphia 76ers, dissecting his strained dynamic with Jayson Tatum and debating whether Brad Stevens made a massive mistake trading him to a division rival.

WEEI hosts react to Jaylen Brown's introductory press conference with the Philadelphia 76ers, dissecting his strained dynamic with Jayson Tatum and debating whether Brad Stevens made a massive mistake trading him to a division rival.

"Dynamic Thought Or The Law of Vibrant Energy" by William Walker Atkinson presents a unique fusion of ancient occult teachings and modern scientific concepts, exploring the profound connection between these seemingly disparate realms. Atkinson posits that the true essence of love and understanding lies in shared interests, suggesting that the union of Occultism and Science can lead to greater insights into the nature of reality. This intriguing marriage invites listeners to reflect on the enduring themes of interconnectedness and the quest for knowledge, making it a thought-provoking exploration that resonates with contemporary audiences seeking to bridge the gap between spirituality and rational thought.

Dolphins coach Kristian Woolf dropped in after the big derby win to talk team momentum and the dynamic back row duo of Lemuelu and Finefuaki.See omnystudio.com/listener for privacy information.

Are you totally dependent on third party rescue? Additionally, are you established well enough with your gear and logistics that you can sustain while awaiting rescue? Will your planning and equipment enable or hinder your rescue?  In this episode, Stephen and Jacob discuss simple and systematic gear and logistcs considertions that help to make you more rescuable and sustainable. There are many simple equipment and planning considerations that can drastically increase your survivability when things go wrong.    CONTACT US The best way to get a hold of us is to email us. We love hearing from you and we also love discussing details and helping where we can with specific or more nuanced questions. Please feel free to reach out. We'd love to talk to you! minutemen.initiative@gmail.com   HOW TO SUPPORT US & THE PODCAST Follow us on Instagram and YouTube! @Dynamic.Defense.Solutions  |  @Minutemen.Initiative  |  @Minutemen.Initiative (YouTube) We are passionate about training / education which is a major drive behind why we do the podcast, this same passion extends to our social media presence. We post high quality and in-depth educational content on our DDS instagram as well as our Podcast instagram.  Support us through our web-store: Dynamic Defense Solutions Website Use Discount Code: MINUTEMEN We thoroughly test and evaluate all the equipment we sell. If you see it for sale on our web-store then we personally back it and recommend it. We are always adding new products to our store that we believe supports the "Modern Minuteman" and that mission. We get asked often how people can support us and the podcast. Purchasing gear, equipment, holsters, and accessories from us directly supports DDS which makes the Minutemen Initiative podcast possible. We appreciate all of you who listen and greatly appreciate your support!  Thank you, Jacob & Stephen   INDUSTRY  COLLABORATIONS:  IWA International Website: https://iwainternationalinc.com  Discount Code: DDS5   One Hundred Concepts Weblink w/ Discount: https://onehundredconcepts.com/DYNAMICDEFENSESOLUTIONS Discount Code: DYNAMICDEFENSESOLUTIONS If code is inactive or not working, please use the following email to request you discount: cs@onehundredconcepts.com    907 AMMO Website: https://907ammo.com 

Drs. Owens and de Feria discuss strategies to identify latent LVOTO in hypertrophic cardiomyopathy and avoid misclassifying patients as non‑obstructive. They review diagnostic echo maneuvers and outline evolving pharmacologic and interventional treatment pathways.

Send us Fan MailHow do you build faster, stronger, and more resilient high school athletes? In this episode of Plates and Pancakes, Steven Thompson sits down with Jon Hersel, strength and conditioning coach and current NHSSCA Region 1 Southeast Strength Coach of the Year, to discuss the systems behind developing elite football players and multi-sport athletes.Jon shares his proven approach to dynamic warm-ups, sprint mechanics, acceleration development, and high school strength and conditioning programming. From menu-based warm-ups that improve athlete buy-in to heavy prowler sled progressions that teach proper body position, this episode is packed with practical coaching strategies that can be implemented immediately.Topics covered include:Dynamic warm-up design for football and multi-sport athletesSprint mechanics, acceleration, and top-speed developmentBackward A-Skips, wall drills, and sprint isometricsHeavy sled training and prowler progressions for linemen and skill athletesMedicine ball throws for sprint preparationBuilding explosive athletes through proper body positioningCoaching high school football players year-roundSpeed testing and using timing systems for player evaluationReducing injuries while improving athletic performanceTraining volleyball, softball, and other multi-sport athletesIntegrating game-speed drills into football practiceDeveloping athlete leadership and accountabilityCoaching within limited facilities and resourcesWhether you're a strength coach, football coach, sports performance coach, personal trainer, PE teacher, or parent of a young athlete, this conversation provides actionable insights into creating faster, healthier, and more explosive athletes.If you enjoy conversations with some of the top minds in strength & conditioning, sports science, athletic performance, and coaching, be sure to subscribe, leave a like, and share this episode with another coach.Connect with Voodoo Power: ▶ Subscribe for weekly strength and conditioning conversations ▶ Follow for more coaching education, athlete development, and performance training content.#StrengthAndConditioning #SprintTraining #FootballTraining #SportsPerformance #Acceleration #SpeedTraining #HighSchoolFootball #AthleteDevelopment #StrengthCoach #ProwlerSled #SprintMechanics #SportsScience #FootballSpeed #PerformanceTraining #NHSSCA #Coaching #PlatesAndPancakes #VoodooPower #StevenThompson #JonHerselhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Dynamic, eclectic, relentless...That's how I'd describe my guest this episode. She's Jen Millard, Chief Hydration Officer and Founder of Maine Love Water .We discuss her incredibly unique and winding career path that led her back to Maine and to founding a revolutionary canned water business here.Whether you're an experienced leader or an aspiring entrepreneur you'll gain a TON of insight from Jen. To learn more about Jen and get yourself some Maine Love Water:https://mainelove.com/https://www.instagram.com/mainelovelife/*My personal favorite flavor is their Wild Blueberry Lemon.

Hour 1 opens with guest host Heidi Harris filling in for Marc Cox alongside Kim St. Onge. The hosts open with commentary on President Trump's campaign stop in Las Vegas, discussing candidate optics, media reporting standards, and the economic factors driving democratic socialist sentiment among younger voters. In Segment 2, Heidi and Kim share personal reflections on family milestones and parenting challenges before examining cultural debates surrounding biological sex criteria in athletics. In Segment 3, Kim presents Kim on a Whim, breaking down surveillance pricing and electronic shelf label (ESL) technology in grocery retail, citing FTC findings and New Jersey's Fair Price Protection Act. Hour 1 concludes with Segment 4's discussion of Wisconsin Senator Ron Johnson securing Dr. Anthony Fauci's phone records, evaluating Dr. Fauci's 111 Fifth Amendment invocations and upcoming congressional contempt hearings. Hour Hashtags #HeidiHarris #TrumpRally #MediaCoverage #SurveillancePricing #DynamicPricing #RonJohnson #DrFauci #PublicHealth

Carl and Mike open up the show with Falcons talk as they discuss "where the team goes" in regards to the loss of Jalen Walker, who suffered a torn ACL. As they discuss, they agree the loss of Walker changes the dynamic of the defense due to the versatility Walker possessed.

GM Vasif Durarbayli is a former World Youth Champion and two-time champion of his native Azerbaijan. Now based in St. Louis after graduating from Webster University, Vasif has turned much of his attention to ChessEver, an app designed to make following live chess easier. In our conversation we discuss: •• Why he believes every serious chess player needs a coach, and how not hiring one nearly derailed his own career. • Vasif's outstanding performance at the Naroditsky Memorial blitz, including a near-upset of Hikaru Nakamura. • An unforgettable over-the-board encounter with legendary GM Viktor Korchnoi. • How chess broadcasting can be improved, and his ambitious long-term vision for ChessEver. This was a really enjoyable conversation, and I recommend ChessEver to anyone who enjoys following top-level tournaments. 00:00 - Intro 01:16 - Insights from a top 10 finish at the Naroditsky Memorial blitz tournament Check out Vasif's Naroditsky Memorial games here: The Nakamura game is game 13, 35. Rxa7! Was mate in 12.  https://lichess.org/study/UoNAiYdm/TehrviPk 03:52 - Playing Korchnoi 05:02 - Playing style: aggressive opening choices and psychological play 06:45 - The influence of legendary players and their aura on Vasif 09:16 - Off-the-board aspects of chess improvement and coaching advice 12:37 - Strategies for handling lost positions and psychological tactics 15:08 - The significance of coaching and Vasif's past mistakes in self-improvement Vasif's thoughts on Gukesh's slump here: https://x.com/durarbayli/status/2079565216413556923 24:52 - The power of strategic preparation stories from chess books Mentioned: The Random Book that Made me a Grandmaster https://durarbayli.com/a-random-book-made-me-a-grandmaster/ The Method in Chess by Josif Dorfman https://www.amazon.com/Method-Chess-Iossif-Dorfman/dp/2957289024 30:00- Why we should not emulate Sindarov's study approach Mentioned: Fooled by Randomness 39:06 - The journey from competitive chess to creating Chess Ever 44:50 - The vision for Chess Ever: following games, broadcasting, and innovation 53:41 - Monetization plans and future features of Chess Ever 58:51 - How Chess Ever differs from other streaming and follow platforms 61:47 - The future of chess broadcasting, AI commentary, and competition 63:48 - Final thoughts and encouraging feedback from listenersResources: Chess Ever App Road to Mastery by Golovka Static and Dynamic by Dorfman Nasim Taleb - Fooled by Randomness Connect with Vasif Durabayi: LinkedIn Twitter Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lu's on vacation. Dee Kei is alone with a page of talking points and one of the most contested topics in audio engineering right now — and the result is one of the most thoughtful solo episodes the show has produced.This is not an episode about which AI tools Dee uses or recommends. It's about something harder to talk about: how engineers think about delegation, what happens when a probabilistic recommendation gets presented with the confidence of certainty, and why the pro-AI vs. anti-AI binary is the least useful frame anyone could bring to this conversation.Dee opens with a distinction that reframes the entire debate: there's a difference between assistance tools, delegation tools, and full replacement — and most of the discourse collapses all three into one. He argues that engineers have been using automated decision-making for decades (dynamic EQ, auto release, delay compensation, drum replacement, LUFS metering), so the real question was never whether machines should make decisions. The real question is how much of the contextual, consequential decision-making we're comfortable handing over — and whether we understand what's being lost in that handoff.From there he gets into the value engineers actually bring that no AI is accounting for: accountability, history with an artist, taste, creative confidence, the ability to hear the same note as a client and understand what they actually mean. He's direct about the economic effects coming — fewer junior engineer jobs, faster turnaround expectations, clients arriving with better rough mixes — but equally direct about what those changes don't mean: that the ceiling of professional audio work is getting any lower.The episode closes on a question Dee leaves deliberately open: if an AI assistant could eventually make every technical decision as well as a human engineer, what do we actually believe the mixer is there to do?SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LU⁠HIRE JAMES⁠Find Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ace Hardware's RedVest Media is rewriting the retail advertising playbook by turning a late market entry into a strategic advantage across its 5,200 store footprint. Head of Retail Media Molly Hjelm joins Mike Shields to explain why friction-free Pacvue integration, closed-loop endemic attribution, and re-embracing physical stores outperform legacy off-platform tactics. Key Highlights ⏰ The Late-Mover Edge: Launching a network today means skipping years of clunky tech builds and plugging straight into mature e-commerce and delivery setups.

⚡️Insiders! Secure Your Spot! Get expert music career coaching with Ritch & Eric. Book your 15-min discovery call now: Grab a spot!

The MLB Trade Deadline has come and gone, and moves made have certainly rocked the gambling boat in baseball moving forward. Who are the teams to trail, and who to fade, in baseball after the deadline? That, as well as excitement regarding the NFL and the latest news in golf, on the latest Pez's Picks podcast. This podcast is a part of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Innovation comes in many areas, and compliance professionals need not only to be ready for it but also to embrace it. Join Tom Fox, the Voice of Compliance, as he visits with top innovative minds, thinkers, and creators in the award-winning Innovation in Compliance podcast. In this episode, host Tom Fox visits with Justin Roopnarine, Partner at Limitless Capital. Roopnarine is an engineer whose career has spanned the Air Force, financial engineering, software engineering, and both public- and private-sector problem solving. He brings a practical perspective to evolving compliance and risk management, arguing that organizations need systems that can adapt to changing conditions rather than rely on static checklists or rigid SOPs. Roopnarine believes algorithmic auditing can make compliance more repeatable and effective by using rules, metrics, and programmatic checks to document decisions, monitor thresholds, and quickly identify where breakdowns occur. At the same time, he emphasizes that AI and technology should strengthen human judgment and that financial literacy helps people comply more fully when they understand the reasons behind the rules and the broader goals they support. Key highlights: Living Compliance Framework for Changing Conditions Algorithmic Compliance Checks with Portfolio Exposure Limits FAR North Star of government contracting compliance Consolidated Database Feedback Loop from Lower Ranks Understanding the “why” behind financial rules Resources: Managing Partner: Limitless Capital LP Podcast: Approaching Infinity Website: https://limitlesslp.com/ LinkedIn https://www.linkedin.com/in/justin-roopnarine/ YouTube https://www.youtube.com/@approachinginfinityshow Spotify https://open.spotify.com/show/32jOxQ8WhZElwk4c3RjkmD Instagram https://www.instagram.com/jrlive7/ TikTok https://www.tiktok.com/@approaching_infinity_pod Facebook https://www.facebook.com/profile.php?id=61576572194605 Innovation in Compliance was recently honored as the Number 4 podcast in Risk Management by 1,000,000 Podcasts

Garveyite Brother Senghor Baye will report from Washington, D.C, while Chief Foday joins us live from Freetown, Sierra Leone. Together, they will lead a dynamic discussion—Black August & Garveyism: Honoring the Soledad Brothers & Marcus Garvey—shedding light on the legacies that continue to empower our community. After this powerful opening, Black political expert James Taylor will take the mic. Dr. Taylor will break down the National Urban League's State of Black America report and what the upcoming midterm elections mean for our future. This is your chance to gain invaluable insight and be part of a movement dedicated to progressSee omnystudio.com/listener for privacy information.

Shukri reviews the documentary, Salah: Farewell To The King. The film explores the career of Mohamed Salah, and his relationship with the fans of Liverpool F.C.

This week Rich Diviney delves into his latest work, 'The Masters of Uncertainty,' which offers strategies for managing stress and performing under pressure. Rich shares the importance of understanding and deconstructing attributes, the concept of dynamic subordination in teams, and the critical role of trust. The conversation also touches on the neuroscience behind dealing with uncertainty, the practice of moving horizons, and practical breathing techniques for managing autonomic arousal. Rich emphasizes the need for purpose-driven leadership and how mastering uncertainty can empower individuals to thrive in complex environments. Episode Highlights: 03:57 Writing and Impact of 'The Masters of Uncertainty' 08:30 Applying SEAL Strategies to Everyday Life 24:07 Navigating Adversity with Micro Strategies 25:58 The Power of Breathing Techniques 41:51 The Four Pillars of Trust 44:34 Dynamic Subordination in Leadership Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Rich also works with Simon Sinek's organization, Start With WHY. You can learn more about Rich here: https://theattributes.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comChapters00:00:00 Intro00:00:27 Current economic trends affecting short-term rentals00:03:07 Impact of the World Cup on host city revenues00:05:01 Federal Reserve interest rate outlook and market implications00:16:14 Airbnb split fee model changes and host strategies00:26:44 AI risks, disintermediation, and market trust00:36:21 Guest preferences: Quality over luxury00:43:07 Fundamentals of hospitality: Cleanliness and communication00:46:28 Pricing strategies: Dynamic, launch, optimize, and maximize00:54:00 Using pricing as a marketing tool00:59:58 Wrapping up and next steps

Recorded live at Cannes, Wpromote CEO Andrea Bendzick exposes why agile independent agencies are eating traditional holding companies' lunch while everyone else scrambles to build overpriced tech platforms. She maps out how mixing performance marketing, smart M&A, and hard revenue-backed brand metrics gives modern agencies an unbeatable edge. Key Highlights ⚖️ Independent agencies sit in a sweet spot where they're big enough to handle massive brands but agile enough to pivot while legacy holding companies stay stuck.

One partner feels like they have to carry everything. The other feels like nothing they do is ever enough. Over time, both people start pulling away, resentment grows, and the marriage begins to shut down.In this episode, I'm unpacking a relationship pattern I see over and over again with the couples I coach. We explore how this dynamic develops after having kids, why neither partner intentionally creates it, and the practical shifts each person can make to stop the cycle before it leads to burnout, disconnection, or divorce.Tune in to discover:• The dynamic that creates marriage shutdown• Why one partner feels like they can't opt out• How resentment and burnout fuel disconnection• What each spouse can do to break the cycle• Why changing your side can transform your marriageLeave a review for a chance to win The Us System! Let's Connect!Book a FREE Married After Kids Intervention CallCheck out my 60 Min Marriage Shutdown Breakthrough CallFollow me on Instagram so you don't miss a thing! FREE Resources: • Marriage Shutdown Checklist• The 3 Secrets to a Happier Marriage Video• 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

When a leader says, “Our marketing isn't working,” most people immediately start changing tactics. Dave Mastovich believes the real problem usually begins much earlier: the company has never clearly defined what “working” actually means. How do you cut through ambiguity, align your leadership team, and build marketing that drives authentic, measurable growth? Dave believes the answer starts with clarity around your story, your target audience, and the reasons your customers choose you. In this episode of Insight Out, I sit down with Dave Mastovich, founder of MASSolutions and author of No Bullshit Marketing. Dave has helped organizations ranging from $3 million businesses to $13 billion companies strengthen their marketing, leadership, and growth strategies. His experience includes helping UPMC grow from under $1 billion to $10 billion in just three years. Throughout our conversation, Dave explains why leadership teams often give completely different answers when asked what makes their company unique, and how that lack of alignment creates confusion throughout the organization. He breaks down the difference between your company's “why” and your customer's “why,” showing why both are essential to building a message that truly resonates. Dave also reveals the six right-fit target markets most businesses overlook, why referral marketing should be treated as a repeatable system rather than a passive source of leads, and how asking referral partners one simple question can expose whether they truly understand your business. We explore why ambiguity quietly breeds mediocrity, how companies can equip referral sources with better stories, and why marketing and sales should be treated as distinct disciplines. Dave also shares a practical framework leaders can begin using immediately to simplify their messaging, improve their marketing effectiveness, and build more authentic growth. Join us as we explore how clarity, simplicity, and a no-bullshit approach can transform your marketing, your leadership, and your company culture. In this episode, we discuss: [00:00] Dynamic intro[02:23] What Dave looks for when marketing isn't working[03:56] Why leaders can't articulate their unique advantage[06:53] The six right-fit target markets almost every company neglects[09:08] Qualitative research, quantitative data, and the 80/20 rule[11:05] Where ambiguity quietly destroys growth inside a company[13:05] Why referral marketing is rarely treated as a real system[15:07] Building a referral system[19:00] Equipping referral sources with a ready inventory of stories[19:51] Real-world examples of what works[20:25] The question that exposes weak referral relationships: “How do you describe us?”[22:13] Dave's story: the referral that went sideways and the follow-up call that saved it[27:38] The two whys: your reason for being vs. your customer's reason for buying[30:46] The core principles behind No Bullshit Marketing[33:09] Why marketing and sales are different disciplines, not one job[37:30] The top three ways to make your marketing more effective[40:50] The three types of feedback every leader eventually hears[43:00] How to tell when your story already exists but hasn't been told yet[45:09] How organizational structure affects marketing success[50:25] The undue power of the salesperson[47:54] Where to find Dave and work with him Notable Quotes [02:52] “Until they can nail down what they define as marketing is working, we really can't tell them whether it is or it isn't.” – Dave Mastovich [04:15] “The way we prove that they don't have that answer is we ask it individually of the leadership team... rarely are they identical.” – Dave Mastovich [05:40] “Meaning doesn't come from what we as leaders intend. It comes from what our audiences interpret.” – Dave Mastovich [11:02] “Ambiguity breeds mediocrity most often in our personal communication with each other in an organization.” – Dave Mastovich [17:39] “Perfect is the enemy of good... just start putting stuff on the board, start writing stuff out, start analyzing data.” – Dave Mastovich [20:25] “You have to ask the question: ‘How do you describe us?' And the first thing that's gonna happen is a long, lengthy pause.” – Dave Mastovich [35:15] “Marketing and culture are the two effectiveness functions in an organization, which is why they're typically the two most frustrating functions.” – Dave Mastovich [38:04] “Less is more and simple is better with your story... be able to say that in a short amount of words.” – Dave Mastovich [50:42] “Hardly any business goes with them... we're all afraid of it, but the reality is not nearly as much goes with the salesperson.” – Dave Mastovich Resources and Links Dave Mastovich Website: https://massolutions.biz/LinkedIn: https://www.linkedin.com/in/davidmmastovichPodcast: NO BULL$H!# MarketingBook: No Bullsh!t Marketing Billy Samoa Saleebey LinkedIn: https://www.linkedin.com/in/billysamoa/Email: billy@podify.com and saleebey@gmail.com Insight Out Website: https://www.insightoutshow.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

MyCookieJar and Cookie Daddy have been married for nearly 12 years, and they're finally spilling everything: including the story behind her rare anatomy (a birth defect she now proudly calls "the most unique pussy in the industry") and exactly how she has to walk new co-stars through it before every girl/girl scene.We get into her demisexuality and what actually turns her on, the difference between a "vixen" dynamic and a cuck dynamic (spoiler: she's holding all the power), and how a girthy, well-endowed husband and a wife with no cervix make for a very compatible pairing. Plus: the AI they built to run their studio, why they walked away from OnlyFans to build their own site, and how two workaholic tech nerds turned a rave hookup into an empire.This one's unfiltered in every sense.

Circulating tumor DNA (ctDNA), a minimally invasive blood-based biomarker, has emerged as one of the most promising advances in cancer surveillance. Today, we will explore how ctDNA is transforming the management of colorectal cancer and anal squamous cell cancer across the disease continuum—from risk stratification and adjuvant therapy decision-making to surveillance and early detection of recurrence. Through landmark clinical trials, real-world applications, and emerging research, we will examine how ctDNA is helping move cancer care closer to the goal of truly personalized medicine.Hosts: ·       Dr. Janet Alvarez - General Surgery Resident at New York Medical College/Metropolitan Hospital Center·       Dr. Wini Zambare – General Surgery Resident at Weill Cornell Medical Center/New York Presbyterian·       Dr. Philip Bauer, Assistant Professor of Surgery, Division of Colon and Rectal Surgery, The Ohio State University Wexner Medical Center, Arthur G. James Cancer Hospital·       Dr. J. Joshua Smith MD, PhD, Chair, Department of Colon and Rectal Surgery at MD Anderson Cancer CenterGuests:Dr. Paul Romessor ·      Director of Colorectal and Anal Cancer, Department of Radiation Oncology·      Associate Attending Radiation OncologistMemorial Sloan Kettering Cancer CenterDr. Jeanne Tie ·      Medical Oncologist | Lower GI Unit ·      Lower GI Research Lead ·      Chair | Lower GI Working Party | GI Cancer TrialsPeter MacCallum Cancer Centre Dr. Takayuki Yoshino·      Professor, Global Center of Research Excellence for Advanced Medicine (G-CORE),Keio University School of Medicine·      Executive Advisor to Hospital East Director·      Director, Department of Global Oncology·      Chief, Department of Gastrointestinal OncologyNational Cancer Center Hospital EastLearning Objectives:·      Describe the biological basis and clinical applications of circulating tumor DNA (ctDNA) as a biomarker of minimal residual disease (MRD) in colorectal cancer.·      Interpret the prognostic significance of postoperative and longitudinal ctDNA testing and its role in predicting recurrence risk across stages of colorectal cancer.·      Evaluate evidence from landmark clinical trials, including DYNAMIC and GALAXY, supporting ctDNA-guided treatment de-escalation and escalation strategies in colorectal cancer.·      Discuss emerging applications of ctDNA monitoring in personalized cancer care, including surveillance, treatment response assessment, and future clinical trial directions. References:·      Ando, K. et al. (2026). Molecular Residual Disease and Recurrence in Rectal Cancer Patients Undergoing Upfront Surgery: A Prospective Cohort Study. Annals of Surgery. https://pubmed.ncbi.nlm.nih.gov/39854721/ (Note: If direct access is limited, the article is available via PMC: PMC12695342)·      Romesser, P. B. et al. (2026). Tumor-informed circulating tumor DNA stratifies recurrence risk and survival in anal squamous cell carcinoma. Nature Communications. https://pubmed.ncbi.nlm.nih.gov/38347209/·      Tie, J. et al. (2025). Circulating tumor DNA analysis guiding adjuvant therapy in stage II colon cancer: 5-year outcomes of the randomized DYNAMIC trial. Nature Medicine. https://pubmed.ncbi.nlm.nih.gov/39943485/·      Tie, J. et al. (2025). Circulating tumor DNA-guided adjuvant therapy in locally advanced colon cancer: the randomized phase 2/3 DYNAMIC-III trial. Nature Medicine. https://pubmed.ncbi.nlm.nih.gov/39974258/Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US