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The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth
Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Resilience trumps resources, all day, every day.” - Jeffrey FeldbergExclusive Insights from This Week's EpisodesIn this powerhouse solo episode, 9-figure founder Jeffrey Feldberg pulls back the curtain on silent killers zapping your bottom line, like ignored customer needs and rigid resource traps. You'll walk away with three battle-tested multipliers to skyrocket loyalty, efficiency, and bold growth – no massive overhauls required. 00:01 The hidden profit drain most entrepreneurs miss (and why “revenue spikes” lie)00:05 The 3 multipliers from Step 2 “X-Factors”—why competitors can't copy them00:10 Action step: Run a 3-touchpoint Customer Experience Audit (and score it 1–10)00:11 Micro-personalization: 15% revenue lift with tiny, targeted changes00:14 Dynamic resource allocation: stop “set-and-forget” budgets draining 30% of profits00:20 Cross-training playbook: “Embanet Recruits” for seasonal load balancing00:23 Probabilistic planning vs. deterministic planning—plan for uncertainty00:34 Recap: three multipliers, zero fluff—small shifts, big profitClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/490Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You CaUnlock Your Lucrative Exit and Secure Your Legacy
Bill Bengen, the creator of the 4% rule, joins us to revisit one of the most important ideas in financial planning and retirement research. In this conversation, he explains the origins of the 4% rule, how his thinking has evolved over 30 years, and why he now believes retirees can safely withdraw closer to 4.7% — or even more — under certain conditions. We explore the data behind his findings, how to think about inflation, valuations, longevity, and sequence of returns risk, and the philosophy of living well in retirement.Topics covered:The origins and evolution of the 4% ruleHow Bill discovered the worst-case retirement scenario (1968)The role of inflation and market valuations in withdrawal ratesWhy he now recommends 65% equities instead of 55%How diversification increases sustainable withdrawalsThe logic behind a U-shaped equity glide pathSequence of returns risk and how to mitigate itThoughts on the permanent portfolio and goldBucket strategies and cash reservesDynamic vs. fixed withdrawal methodsHow longevity and FIRE affect planning horizonsWhy retirees should spend and enjoy moreThe philosophy behind “A Richer Retirement”Timestamps:00:00 The origins of the 4% rule03:00 The 1968 retirement “buzz saw” scenario07:00 Common misconceptions about the 4% rule10:00 Inflation and valuation adjustments13:00 Diversification and higher withdrawal rates15:00 Longevity, FIRE, and extended retirements16:00 The U-shaped equity glide path18:00 Rebalancing and allocation timing19:00 The permanent portfolio and gold20:00 Sequence of returns risk explained22:00 Cash reserves and bucket strategies23:00 Dynamic withdrawal approaches24:00 Why the rule is now closer to 4.7%27:00 The changing market environment29:00 Key charts and frameworks from the book31:00 The eight essential elements of planning33:00 Withdrawal strategies and asset allocation34:00 Required minimum distributions36:00 Reflections on creating the 4% rule38:00 Bill's philosophy on life and retirement40:00 Closing thoughts and where to find his book
Audacy NFL insider Mark Schlereth joins Willard and Dibs to discuss the 49ers loss to the Rams, the 49ers' injuries, the Mac Jones and Brock Purdy dynamic, and more.
In this week's edition of The Management Brief, Josh Howell, LEI President, and Mark Reich, LEI Chief Engineer Strategy, speak with Nelson Repenning, School of Management Distinguished Professor of System Dynamics and Organization Studies at the MIT Sloan School of Management. Nelson also is the co-author of There's Got to Be a Better Wayi and the Co-Founder and Chief Social Scientist of ShiftGear Work Design, a consultancy that focuses on understanding the factors that contribute to the successful implementation, execution, and improvement of business processes. This month The Management Brief is presenting theories that are guiding organizational transformations, including Nelson's dynamic work design, an “anti-initiative” approach for redesigning work to solve the right problems effectively and, in doing so, increase productivity, profits, and associate engagement. Dynamic work design helps organizations challenge the mindset that they can forecast and plan — budget, strategy, human resources, capital — with accuracy. Nelson's alternative: “If we accept that the world is not perfectly predictable, we might go back and design some of our core processes a little bit differently to create an organization that not only plans but also is capable of learning from experience and adapting to the new information they get as they go.” Dynamic work design is based on five principles: Solve the right problem: This principle is “a charge to focus on bite-sized pieces of important problems and use structured methods, whether it's the A3 or DMAIC or whatever your preferred version is to make sure that you actually solve that problem in a fundamental way,” says Nelson. Structure for discovery: This involves configuring every job in the organization so that the individual doing the job learns the right lessons and can get feedback to adjust behaviors to do work in the right way. Connect the human chain: “Let's leverage the collective intelligence of the organization by making sure that problems quickly get to the person who is in the best position to solve them,” instructs Nelson. “So it's essentially a charge to wire together the information flow so that knowledge about a particular issue gets to the right place and gets there quickly.” Regulate for flow: This is a version of Toyota pull that involves making sure there is the right amount of work in the system to prevent “traffic jams” of work. Visualize the work: This principle helps to apply visualization usually found in physical work to knowledge work, which frequently lacks such signals. “If we can create a kind of digital twin or radar screen ... so that we can see whether knowledge work is moving or not, it often unlocks a lot of that natural problem solving that you would get in other contexts if the work were a little bit more available to us,” explains Nelson. Nelson described how the Broad Institute, a research organization dedicated to understanding the roots of disease and closing the gap between new biological insights and impact for patients, successfully applied dynamic work design in a knowledge-work environment to improve research grant workflows. The institute had one grant process that was particularly problematic, time-consuming, frustrated staff, and required workarounds. Sheila Dodge, COO of Broad Clinical Labs, followed the dynamic work design principles in a direct manner and set clear targets: get grants approved in 10 days rather than the 20 or 30 days that it was taking. “They mapped the process pretty carefully so you could see all the steps that they went through. And then ... they created a really simple visual management system to plot how the work was flowing or track how the work was flowing,” says Nelson. Using a white board they depicted steps in the process, with a sticky note representing each grant moving through the process, which quickly revealed their poor design choices. They then reconfigured resources and the work started flowing dramatically. The trio also discussed Nelson's work relating to: The efficacy of face-to-face communications: When designing processes for getting work done, face-to-face communications should in place where most helpful, such as where there is ambiguity or uncertainty that needs to be processed. “We have discovered that often a daily meeting can replace, if it's well designed, hundreds of emails a day if you design the meeting [to] bring all the uncertainty into the meeting,” says Nelson. Seagull management: This refers to the uncomplimentary behavior of managers who, when there is a crisis, “fly in like a flock of seagulls and then sort of poop on everything and then fly away.” Nelson says that “as leaders get more senior, they really underestimate the symbolic impact of their actions... The thing that people don't understand when they get to those corner offices is that everybody is looking at them to try to figure out what behaviors are appropriate in this organization. They are the chief role model, whether they like it or not. And so I think as a consequence, with the best of intentions, leaders often have really pathological impacts on their organization.” AI will change work dynamics: “There's no question that AI is going to change our lives in very material ways,” says Nelson. “But I actually think it is going to put an even greater premium on the kinds of things that we collectively do... It's best captured by one of my former students [who] said, ‘You know, there's few ways to lose money faster than automating a process you don't understand.' I think that's going to be very true in the machine learning AI-enabled world, and I think it's going to put a real premium on understanding how the work actually gets done. And then using these new tools in very strategic ways.”
In this episode of the Fearless Sellers podcast, host Joie Roberts speaks with Hitha Herzog, chief research officer at H Squared Research, about the current landscape of retail intelligence and consumer behavior. They discuss key trends that Amazon sellers need to be aware of, including the resilience of consumers, the importance of understanding credit card spending, and the role of influencers in shaping purchasing decisions. Herzog emphasizes the need for sellers to marry brand performance with data insights and to leverage AI for dynamic pricing strategies. The conversation also touches on the missed opportunities in Amazon storefronts and the importance of staying informed about market trends to succeed in the competitive retail environment. Takeaways Retail sales in the U.S. grew by 5% year over year, exceeding expectations. Consumers are resilient despite economic uncertainties, particularly older generations. Gen Z and millennials are more cautious with credit card spending due to limited savings. Amazon sellers should focus on credit card spending trends to inform their strategies. Marrying brand messaging with performance data is crucial for long-term success. Influencers continue to play a significant role in consumer purchasing decisions. Dynamic pricing on Amazon can change rapidly, requiring sellers to stay agile. AI can help sellers optimize their pricing strategies and marketing efforts. Sellers should analyze geographic demographics to better target their products. Staying informed through business news is essential for understanding market trends.
Episode Summary In this powerful episode, Andrew tackles the aspects of polarized relationships that most people don't expect—and aren't prepared for. While many are drawn to dominant-submissive dynamics for the intensity and passion they create, few understand that these relationships are designed for transformation, not comfort. Andrew explores why truly polarized relationships feel threatening to the ego, how they amplify both light and shadow, and why the version of yourself you are now will resist everything these dynamics require. This isn't about making your partner conform to your desires—it's about your own evolution. Key Topics Covered The Nature of Polarized Relationships Why polarity creates intensity through maximized difference between partners How these dynamics prioritize truth and aliveness over comfort and stability Why pursuing passion means accepting discomfort What Really Happens When Polarity Deepens The feminine becomes uncontained, wild, and emotionally expressive The masculine becomes grounded, immovable, and uncompromising Both partners will be terrified by these energies at times The Uncomfortable Truths Polarized relationships are not comfortable - Energy moves intensely and unpredictably Everything gets amplified - Wounds, fears, and control patterns surface alongside passion Surrender requires deep integrity - Her submission is sacred and demands his trustworthiness The feminine will test - Not as manipulation, but as calibration for safety Leadership breaks the ego - Being willing to be misunderstood, accused, and rejected Surrender feels like death - Old identity structures must fall away Comfort disappears - The relationship becomes a spiritual practice, not a soothing space You'll take turns growing - Partners alternate calling each other forward The mirror gets sharper - Self-deception becomes impossible Passion requires difference - Sameness and fairness flatten desire On Real Love Real love means being seen completely, which requires stopping the hiding The soul wants real connection; the ego wants comfortable safety Polarity-based relationships will "ruin you beautifully" by burning away everything false Quotes to Remember "You don't get to have power without surrender, leadership without responsibility, or devotion without being exposed." "To the ego, a highly polarized relationship is going to feel like a toxic relationship." "Her surrender is sacred. It is not a weakness. It's a full body devotion." "You don't get to be right and be free." "If it doesn't risk anything, it's not going anywhere." Resources & Next Steps If you're ready to go deeper, explore our courses and offerings: • Rapture — a journey into devotional D/s and erotic embodiment. https://infinitedevotion.com/rapture • Becoming a Dominant Man — Andrew's path for men ready to lead with clarity and integrity. https://infinitedevotion.com/becoming-a-dominant-man • Structuring Your D/s Dynamic — build a relationship structure that actually works for you. https://infinitedevotion.com/structuring-your-ds-dynamic • OnlyFans. Take a look inside our bedroom. https://dawnofde ⸻ Stay Connected • Subscribe on Apple Podcasts, Spotify, and YouTube. • Join our email list for updates and new episodes: https://infinitedevotion.com • Follow us on Instagram: @_infinitedevotion.
Craig McCarthy: The Complexities of the New Mamdani-Hochul Dynamic (3 min) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this AJNR article summary, Dr. Francis Deng reviews an article by Dr. Andrew Callen and colleagues entitled "Enhancing Clarity in Dynamic Myelography Reporting: Results of a Survey of Patients and Referring Providers Evaluating a Standardized Reporting System in the Myelographic Workup of Patients with Suspected Spontaneous Intracranial Hypotension". The SIH-RADS system provides a structured manner of reporting results of dynamic CT myelography that are clear, actionable, and preferred by both patients and providers.
Rob Gerberry, Senior Vice President and Chief Legal Officer, Summa Health, speaks with Michael Peregrine, Partner, McDermott Will & Schulte, about the release of a new report by the National Association of Corporate Directors on “Building a High-Trust Board-CEO Relationship.” They discuss the issues and concerns the report is trying to address, along with the report's recommendations.Watch this episode: https://www.youtube.com/watch?v=3ppXlG-9vy0Essential Legal Updates, Now in Audio AHLA's popular Health Law Daily email newsletter is now a daily podcast, exclusively for AHLA Premium members. Get all your health law news from the major media outlets on this podcast! To subscribe and add this private podcast feed to your podcast app, go to americanhealthlaw.org/dailypodcast. Stay At the Forefront of Health Legal Education Learn more about AHLA and the educational resources available to the health law community at https://www.americanhealthlaw.org/.
Dr Mian discussed why frailty should be understood as a dynamic, evolving clinical state rather than a fixed baseline characteristic
The country recently marked 20 years since the heartbreak of Hurricane Katrina. Back then,…
The country recently marked 20 years since the heartbreak of Hurricane Katrina. Back then, people were told to evacuate and leave their pets behind. It's tough to say just how...
You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode. Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review. Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show. This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form. The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com. Please tune in for Episode 308 with Jeff Pearlman, the New York Times bestselling author of ten books. His subjects include the '80s Los Angeles Lakers (Showtime), the 1986 New York Mets (The Bad Guys Won), the '90s Dallas Cowboys (Boys Will Be Boys), and NFL legends Walter Payton (Sweetness) and Brett Favre (Gunslinger). HBO adapted Showtime into the dramatic series Winning Time, produced and directed by Adam McKay. A former Sports Illustrated senior writer and ESPN.com columnist, Pearlman is the host of the Two Writers Slinging Yang podcast. His latest is Only God Can Judge Me: The Many Lives of Tupac Shakur. The episode drops on November 11. Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.
Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
November 6, 2025 Dan. 11:36-45; Ps. 122:1-5; Prov. 27:4-6; I John 4:1-6
After Actions Reviews are used to recall, process, and de-brief a situation that happened, why it happened, and if it could've been handled better/differently. This process can enable better understanding overall, can help those who experienced the situation, and can help others who may find themselves in similar situations in the furture. On the "Minutemen Initiative" we use the After Actions Review to allow someone to share a life experience that others could learn from. In this "After Actions Review" Jacob and Stephen sit down with Marty Combs (aka Veritas) to discuss a real world home invasion situation that went from likley nothing, to potential threat, to a real and unexpected threat very quickly. Marty recalls this event and shares lessons learned as well as other timless wisdom that many can learn from. See Marty's video here: Home Defense Video FIND MORE FROM MARTY Instagram X (Twitter) We believe there is great value and benefit in listening and learning from others experiences and hearing what they learned from it. You can find other "After Actions Review" episodes here: Zeke Johnston's story of self-defense David Barlow's story of avalanche rescue "MooseRider's" story of being weathered in and stranded CONTACT US The best way to get a hold of us is to email us. We love hearing from you and we also love discussing details and helping where we can with specific or more nuanced questions. Please feel free to reach out. We'd love to talk to you! minutemen.initiative@gmail.com HOW TO SUPPORT US & THE PODCAST Follow us on Instagram and YouTube! @Dynamic.Defense.Solutions | @Minutemen.Initiative | @Minutemen.Initiative (YouTube) We are passionate about training / education which is a major drive behind why we do the podcast, this same passion extends to our social media presence. We post high quality and in-depth educational content on our DDS instagram as well as our Podcast instagram. Support us through our web-store: Dynamic Defense Solutions Website Use Discount Code: MINUTEMEN We thoroughly test and evaluate all the equipment we sell. If you see it for sale on our web-store then we personally back it and recommend it. We are always adding new products to our store that we believe supports the "Modern Minuteman" and that mission. We get asked often how people can support us and the podcast. Purchasing gear, equipment, holsters, and accessories from us directly supports DDS which makes the Minutemen Initiative podcast possible. We appreciate all of you who listen and greatly appreciate your support! Thank you, Jacob & Stephen INDUSTRY COLLABORATIONS: IWA International Website: https://iwainternationalinc.com Discount Code: DDS5 One Hundred Concepts Weblink w/ Discount: https://onehundredconcepts.com/DYNAMICDEFENSESOLUTIONS Discount Code: DYNAMICDEFENSESOLUTIONS If code is inactive or not working, please use the following email to request you discount: cs@onehundredconcepts.com 907 AMMO Website: https://907ammo.com
Today, we're talking with Dwayne Myers, CEO and co-founder of Dynamic Automotive — recently named America's Top Small Business of 2025 by the U.S. Chamber of Commerce. What started as a one-location repair shop in Frederick County, Maryland, has grown into seven thriving locations, nearly 60 employees, and more than 1,300 five-star reviews — all built on the belief that customers should be treated like family and employees like owners. We'll talk with Dwayne about the company's journey, its people-first culture, and what it takes to build a business that truly endures.
The second part of our conversation with Scott Morrison, Scott Little, and Beth Wall of MailMaven and Joe Kissell of Take Control Books, explores token-based search, a separate global search window, and smart mailboxes/rules with nested criteria. They explain how the conversation map tames complex threads, while a keyboard-first design speeds filing and actions, and detail a privacy-by-design approach—local data, encrypted metadata sync, and built-in PGP—and explain onboarding, documentation, and dynamic, scriptable signatures. (Part 2) This edition of MacVoices is brought to you by the MacVoices Dispatch, our weekly newsletter that keeps you up-to-date on any and all MacVoices-related information. Subscribe today and don't miss a thing. Show Notes: Chapters: [0:00] Part 2 intro and setup[0:49] Token-based search with suggestions[2:11] Power user search syntax and filters[4:04] Mailbox filter vs. global search window[5:31] Advanced tokens menu and options[7:38] Smart mailboxes with nested criteria[8:50] Nested rules and complex logic[10:17] Conversation threading pain points[10:55] Conversation map and full-thread view[13:20] Per-message vs. whole-thread actions[16:34] Security model and local-only email data[17:23] Encrypted metadata sync and keys[19:53] Built-in PGP vs. extensions; S/MIME plans[23:09] Limits of email security in the real world[28:08] Docs vs. Take Control book: how to start[30:05] Dynamic signatures and real-world examples Links: SpamSieve Take Control of MailMaven by Joe Kissell (free!) Guests: Beth Wall is perhaps the main ingredient in the glue that has formed SmallCubed. Beth brings experience in systems' adminstration, databases and networking. Beth streamlines our SmallCubed workflows, builds websites, maintains our support systems and stores and cracks the whip. She has also played a key role in the organization of the Çingleton conferences in Montreal Scott Little is based in Gdansk, Poland and the founder of Little Known Software. He has worked in software development for over 20 years and has specialized in the development of plugins for Apple's Mail.app for over 10 years. Scott has collaborated with other prominant Mail Plugin companies, such as Creative In Austria, and Feingeist Software and brought Little Known's products SignatureProfiler and Tealeaves to SmallCubed. He is our back-end wizard an server go-to guy. Scott Morrison of Vancouver Island, Canada, developed Mail Act-On in 2004 and MailTags in 2005 and hasn't looked back. The product suite of MailTags, Mail Act-On and MailPerspectives is use by thousands of Mac users daily to bring sanity and fluidity to their email workflows. Scott Morrison has also been actively involved in the Mac Indie Developer Community as a speaker at several conferences and a co-founder of the Çingleton Conference in Montreal. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
The robots used to be a distant concept from science fiction, but not anymore. They are already here, walking among us. From agentic AI to artificial general intelligence, the digital frontier is evolving faster than most can process. As these tools grow smarter and more autonomous, the heart of the matter is finding out how to stay grounded, curious, and values-driven in an age defined by accelerating intelligence. Join Nathan and Scott while they explore the collision of innovation and humanity, the balance between analog life and automation, optimism and caution, and efficiency and empathy. Nathan starts the conversation with Whisper Flow, an AI transcription tool highlighting how voice-based AI is redefining how humans communicate ideas, freeing them from the limitations of typing. Then Nathan shares his take on Super Agency, where AI amplifies human potential and the essential truth under it: the necessary coexistence of optimism about AI's potential with realism about its risks. Furthermore, Nathan and Scott discuss the arrival of domestic robots and hyper-automated living, which is no longer limited to science fiction like it used to be. Nathan shows the importance of not outsourcing everything and choosing consciously which parts of life deserve our personal touch. They also discuss the importance of social learning hubs like LinkedIn to stay current and contextual. EPISODE HIGHLIGHTS [02.00] Personal updates and reminisces about 90s slang. [03.35] Redefining communication with voice-based AI. [07.20] The coexistence of potential and risks of advanced AI intelligence. [11.00] Staying grounded in what makes us human in the age of AI. [14.30] The arrival of domestic robots. [19.30] Dynamic learning hubs. [24.11] Plans for November. RESOURCES Superagency: What Could Possibly Go Right with Our AI Future by Reid Hoffman amazon.com/Superagency-Could-Possibly-Right-Future/dp/B0D5WMKV9H Connect with Nathan and Scott: LinkedIn (Nathan): linkedin.com/in/nathanchappell/ LinkedIn (Scott): linkedin.com/in/scott-rosenkrans Website: fundraising.ai/
The second part of our conversation with Scott Morrison, Scott Little, and Beth Wall of MailMaven and Joe Kissell of Take Control Books, explores token-based search, a separate global search window, and smart mailboxes/rules with nested criteria. They explain how the conversation map tames complex threads, while a keyboard-first design speeds filing and actions, and detail a privacy-by-design approach—local data, encrypted metadata sync, and built-in PGP—and explain onboarding, documentation, and dynamic, scriptable signatures. (Part 2) This edition of MacVoices is brought to you by the MacVoices Dispatch, our weekly newsletter that keeps you up-to-date on any and all MacVoices-related information. Subscribe today and don't miss a thing. Show Notes: Chapters: [0:00] Part 2 intro and setup [0:49] Token-based search with suggestions [2:11] Power user search syntax and filters [4:04] Mailbox filter vs. global search window [5:31] Advanced tokens menu and options [7:38] Smart mailboxes with nested criteria [8:50] Nested rules and complex logic [10:17] Conversation threading pain points [10:55] Conversation map and full-thread view [13:20] Per-message vs. whole-thread actions [16:34] Security model and local-only email data [17:23] Encrypted metadata sync and keys [19:53] Built-in PGP vs. extensions; S/MIME plans [23:09] Limits of email security in the real world [28:08] Docs vs. Take Control book: how to start [30:05] Dynamic signatures and real-world examples Links: SpamSieve Take Control of MailMaven by Joe Kissell (free!) Guests: Beth Wall is perhaps the main ingredient in the glue that has formed SmallCubed. Beth brings experience in systems' adminstration, databases and networking. Beth streamlines our SmallCubed workflows, builds websites, maintains our support systems and stores and cracks the whip. She has also played a key role in the organization of the Çingleton conferences in Montreal Scott Little is based in Gdansk, Poland and the founder of Little Known Software. He has worked in software development for over 20 years and has specialized in the development of plugins for Apple's Mail.app for over 10 years. Scott has collaborated with other prominant Mail Plugin companies, such as Creative In Austria, and Feingeist Software and brought Little Known's products SignatureProfiler and Tealeaves to SmallCubed. He is our back-end wizard an server go-to guy. Scott Morrison of Vancouver Island, Canada, developed Mail Act-On in 2004 and MailTags in 2005 and hasn't looked back. The product suite of MailTags, Mail Act-On and MailPerspectives is use by thousands of Mac users daily to bring sanity and fluidity to their email workflows. Scott Morrison has also been actively involved in the Mac Indie Developer Community as a speaker at several conferences and a co-founder of the Çingleton Conference in Montreal. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Here's Why The Male Female Dynamic Is In Shambles Today
In this conversation, Jade Navega shares her journey of moving to Portugal in 2018, discussing the challenges of adapting to a new culture, making friends, and navigating the immigration process. She reflects on the significant changes in Porto over the years, including the rise in property prices and the impact of gentrification on local communities. Jade highlights the growing specialty coffee culture and the importance of supporting local businesses. She emphasizes the opportunities for entrepreneurship in Porto and how living abroad has transformed her life, making her feel content and connected to her community.Join Jade's weekly newsletter 'What's on in Porto': https://themindfulstep.kit.com/f224c68997Follow @themindfulstep on Instagram Join one of her tours! They run Tues to Sat every week 14.30 - 17.00 (2:30pm - 5pm). Book via Instagram or find them on Airbnb: Made in Porto
Unpack the incredible ascent of Pedro Porro, the Spanish sensation who has become the blueprint for the modern attacking defender. We break down his electric playing style —blending winger-like flair, lethal crosses, and defensive grit. From his breakthrough at Sporting CP to his Europa League triumph with Tottenham, we dive deep into his impressive career statistics (27 goals, 45 assists, and counting!), key goals, and growing trophy cabinet. Discover why Porro,, is a key figure for Spurs and a future star for the Spanish national team. This is the definitive analysis of football's most dynamic right-back.Pedro Porro, Tottenham Hotspur, Modern Full-Back, Europa League Winner, Soccer Statistics
In this episode of the Oncology Brothers podcast, we dived into the key takeaways from ESMO 2025, focusing on gastrointestinal (GI) malignancies. Join us as we welcomed Dr. Rachna Shroff, a GI medical oncologist from the University of Arizona, to discuss the latest studies and their implications for clinical practice. Episode Highlighted: • ctDNA in Colorectal Cancer: DYNAMIC-III and PEGASUS studies, examining the evolving role of ctDNA as a prognostic and potential predictive tool in early-stage colon cancer. • STELLAR-303: Learn about the promising results of immunotherapy in refractory MSI-stable colorectal cancer and the associated toxicities. • MATTERHORN: Updated data on durvalumab with FLOT in the perioperative setting is changing the standard of care for upper GI malignancies. • FORTITUDE-101 Study: FGFR2b target in metastatic gastric and GE junction adenocarcinoma. Tune in for an insightful discussion that highlights the latest advancements in oncology and their potential impact on patient care. Follow us on social media: • X/Twitter: https://twitter.com/oncbrothers • Instagram: https://www.instagram.com/oncbrothers • Website: https://oncbrothers.com/ Don't forget to check out our previous episodes for more insights on conference highlights, recent approvals, and treatment algorithms. #ESMO2025 #GIOcology #ctDNA #ColorectalCancer #Immunotherapy #OncologyBrothers #PrecisionMedicine
How does the environment impact a person's recovery journey over time? In this episode, Drs. Jalie Tucker and Katie Witkiewitz discuss their recently articulated dynamic behavioral ecological model of recovery, with a bonus discussion about shallow lakes! Dr. Jalie Tucker is the Founding Director of the Center for Behavioral Economic Health Research and the Mary F. Lane Endowed Professor in the Department of Health Education and Behavior at the University of Florida. Dr. Katie Witkiewitz is the Director of the Center on Alcohol, Substance use, and Addictions (CASAA) and a Distinguished Professor in the Department of Psychology at the University of New Mexico.
In this deeply personal episode, Andrew pulls back the curtain on the daily practices and intentional habits that create the foundation for his dominance. This isn't about what he does TO Dawn—it's about what he does WITH himself that makes their dynamic work. Key Topics Covered: The Power of "No" - How protecting time and energy became the foundation for everything else (10 years of building freedom from a single day of quitting) The Sacred Morning Routine - Waking at 5 AM not to grind, but to set the pace of life on your own terms Meditation as Focus Training - How breath-focused practice builds the ability to direct attention and not be dragged around by the mind Fitness as Self-Love - Transforming physical training from self-punishment to genuine self-care The Art of Listening - Why deep listening is "weightlifting for your nervous system" and builds unshakeable presence Building Competence - How learning to fix things, try new skills, and be willing to fail creates quiet confidence Systems Create Freedom - Using calendars, lists, and time management to free mental space rather than restrict it The Daily Review Practice - Staying aligned with vision and values through twice-daily check-ins Habit Building - Using simple tools to keep promises to yourself and build discipline without force Key Quote: "Dominance is about how you feel about yourself. When you feel confident, when you feel good about yourself, when you feel solid in yourself, other people feel that and they want to follow you." If this episode resonated with you, please leave a 5-star review on Apple Podcasts or Spotify, and subscribe/like on YouTube. Your support helps this message reach others looking for a different path. Resources & Next Steps If you're ready to go deeper, explore our courses and offerings: • Rapture — a journey into devotional D/s and erotic embodiment. https://infinitedevotion.com/rapture • Becoming a Dominant Man — Andrew's path for men ready to lead with clarity and integrity. https://infinitedevotion.com/becoming-a-dominant-man • Structuring Your D/s Dynamic — build a relationship structure that actually works for you. https://infinitedevotion.com/structuring-your-ds-dynamic • OnlyFans. Take a look inside our bedroom. https://onlyfans.com/dawnofdesire ⸻ Stay Connected • Subscribe on Apple Podcasts, Spotify, and YouTube. • Join our email list for updates and new episodes: https://infinitedevotion.com • Follow us on Instagram: @_infinitedevotion.
11-02-25 Sun AM “The Dynamic And Essential Power Of Pentecost” Pastor Nathaniel Urshan Acts2:1-4, 24You can contact us at https://fpcdurham.org
Brendan Graham Dempsey is a metatheory researcher at the Institute of Applied Metatheory and host of the Metamodern Meaning podcast. His work bridges evolutionary theory, developmental psychology, and worldview studies, bringing empirical rigour to questions about how human consciousness and culture evolve. His latest book, Psyche and Symbolic Learning, is the second in a planned ten-volume series exploring these themes through the lens of hierarchical complexity and neo-Piagetian developmental frameworks. You can find Brendan's work at: Metamodern Meaning podcast: https://www.youtube.com/@BrendanGrahamDempsey Brendan's Substack: https://brendangrahamdempsey.substack.com/ Brendan's website: https://www.brendangrahamdempsey.com/ Our previous chats: Philosophy Wisdom and MetamodernismCritiquing MetamodernismIn this conversation, Brendan introduces me to the ambitious world of metatheory – an attempt to create a unified, coherent understanding of all human knowledge by bridging disciplines from neuroscience to sociology to the humanities. We explore his new role researching worldviews empirically at the Institute of Applied Metatheory, where he's working to bring scientific rigour to questions that have long been speculative: Can we measure the complexity of worldviews? Do cultures develop through predictable stages? How complex is the Bible compared to Homer, or a text message to your mam? We dive deep into hierarchical complexity, a psychological framework that quantifies the sophistication of thinking across domains and time periods. Brendan shares fascinating research comparing the cognitive complexity of ancient religious texts, from early biblical narratives to the Epic of Gilgamesh, revealing how literacy transforms meaning-making structures. We discuss the difference between metatheory and interdisciplinary work, why spiral dynamics isn't quite a metatheory, and how this research programme aims to give metamodernism and integral theory the empirical grounding they've long needed. This is a conversation for those curious about the big questions: How does all human knowledge fit together? Can we study worldviews scientifically? And what does it mean to truly understand complexity? ⏳ Timestamps 00:00 James's Intro 01:30 Brendan's new role at the Institute of Applied Metatheory 03:24 What is metatheory? Situating theories within a bigger picture 06:05 Cognitive science vs. metatheory: Where are the edges? 07:37 Consilience and the unified theory of knowledge 10:27 What is the “normal science” of metatheory? 15:14 Applying metatheory: From integral medicine to worldview research 20:48 Systematising worldview terminology: Paradigms, gestalts, and meaning-making structures 23:03 Measuring cognitive complexity in texts 24:11 Can we validate developmental claims empirically? 25:08 Hierarchical complexity and neo-Piagetian psychology 28:30 Dynamic skill theory: Why you're not “at a stage” 32:30 What does complexity mean? Is it like IQ? 33:00 Complexity as a scale of task performance, not hardware 35:05 Skill webs and context-dependent performance 37:12 Measuring texts: From texting your mam to ancient scriptures 42:14 Scoring the Bible: Early narratives vs. scribal texts 44:43 The documentary hypothesis and complexity differences in biblical sources 45:09 Literacy's impact: Hunter-gatherer texts vs. scribal complexity 46:24 Homer, Gilgamesh, and the wisdom of Ptahhotep: Comparing ancient complexity 49:48 Translation challenges in measuring ancient texts 56:49 Education, zip codes, and complexity gaps 59:28 Why developmental models are more optimistic than IQ 1:04:24 Metatheory and metamodernism: How they relate 1:03:15 Testing metamodern and integral claims about worldview development 1:04:24 Metatheory and metamodernism: How they relate 1:10:21 Integral theory and the metamodern landscape 1:12:03 Guest recommendations: Layman Pascal and Nick Headland 1:14:08 Where to find Brendan
The dynamic duo of Chelsea and Andrea are back again this time talking about anime! Chelsea ask the question about starting anime in 2025 and how to go about it, and Andrea gives her thoughts on how to start and watching recommendations and more!
The Stroom Network presents an interesting proposition: staking your bitcoin on the Lightning network, and earning yield from the transaction fees that routing nodes are collecting. To better explain how this system works, Slava and Ros join the show! Time stamps: 00:01:17 - Introduction to Bitcoin Takeover Podcast Season 16 Episode 54 00:01:23 - Welcoming Slava Zhygulin and Ros from Stroom Network 00:01:52 - Overview of Stroom Network: Liquid staking on Lightning Network 00:02:38 - How Stroom works: Depositing BTC for yield via transaction routing 00:03:55 - Liquid token as receipt for deposited BTC 00:04:21 - Addressing Bitcoin purists' concerns about staking and yield 00:05:32 - Token issuance on Ethereum, redeemable 1:1 with BTC 00:06:37 - Custodian role: Fortuna Custody for secure setup 00:06:49 - User process: Staking BTC, receiving ST BTC token 00:09:06 - Stroom's Lightning node on 1ml.com: 180 BTC capacity, top rankings 00:10:06 - Background: Work with Lightning since 2016, ex-Bitfury team 00:11:15 - Lightning Network capacity: ~5,000 BTC total 00:12:18 - Bullish on Lightning: 4x payment volume growth per River Finance reports 00:14:33 - Lightning's infinite scalability vs. blockchains like Solana 00:16:20 - Node metrics: 127 BTC routed, 65,000 transactions in two months 00:18:00 - Yield source: Real economic activity from routing fees 00:19:06 - Unique BTC yield without proof-of-stake risks 00:19:48 - Comparison to other Bitcoin L2s like Citrea and Alpen Labs 00:22:57 - Custodian details: Fortuna, EU-compliant in Ireland 00:23:37 - Fee structure: 5-10% retained, rest to stakers (bootstrapped at 20%) 00:24:53 - Revenue share model based on routed volumes 00:25:43 - Timeline: Two years of development, challenges with Taproot channels 00:29:04 - Bitcoin covenants: Unlikely to eliminate custodians 00:30:36 - Competitors: Kraken (1% yield), Starkware (2%), Babylon 00:33:06 - Stroom's edge: Yield from real Lightning activity, no token incentives 00:35:24 - Node stats: 65,000 transactions, ~$15M volume 00:36:59 - Average fees: ~0.1%, varies by channel and size 00:38:15 - Profitability estimates: $7,000/month example calculation 00:41:35 - Block (Jack Dorsey's company): 10% APY on $10M node 00:43:32 - Node age impact: Older nodes like Alex Bosworth's attract more traffic 00:45:33 - Encouraging channels: Reliability and high liquidity 00:46:53 - Boosting Lightning adoption: Stablecoins via Taproot Assets, RGB, Lightspark 00:50:27 - Sponsors: Layer 2 Labs, Sideshift.ai, NoOnes.com, Bitcoin.com News 00:53:13 - Node connections: NiceHash, OKX, Kraken, Binance, Wallet of Satoshi 00:56:45 - Fee policy: Dynamic algorithms, 0.1-2 basis points 00:59:36 - Future if Lightning replaced: Bitcoin L2s, BTVM, crosschain swaps 01:00:07 - Long-term vision: Proof-of-stake L2s like Botanics, BTM operators 01:03:07 - Team: Nick Sterningard as advisor 01:03:54 - Challenges in Lightning businesses: LSPs like Phoenix, Breez 01:05:43 - Lightning quirks: Buggy experience, on-chain alternatives 01:08:07 - Personal Lightning nodes: Rings of fire, Tor issues 01:09:58 - Stablecoins vs. Bitcoin: Tether article in Bitcoin Magazine 01:11:28 - Dollar dominance: 85% global payments, slow shift to Bitcoin 01:13:14 - Adoption decline: Past merchants like Dell, Microsoft vs. today 01:15:43 - Yield transparency: Real activity vs. BlockFi/Celsius rehypothecation 01:17:36 - Decentralized future: Federation for BTC management 01:18:53 - Ultimate purpose: Support Bitcoin economy beyond holding 01:19:59 - Community: 10,000 followers, 8-person tech team, 50/50 retail/funds 01:22:17 - 10-year vision: Largest BTC liquidity management community 01:23:53 - Personal payments: Bitcoin/Lightning preferred, stablecoins common 01:25:31 - Magic wand: Faster Bitcoin blocks (1-minute intervals) 01:27:54 - Tokenizing BTC: WBTC on Ethereum (100k+ BTC) vs. Lightning 01:29:43 - Paths forward: Improve Bitcoin or bridge to other networks like drivechains 01:30:59 - Learn more: Stroom.net, Twitter, Telegram, Discord 01:32:51 - Closing thoughts: Bright Bitcoin future, open financial inclusion 01:36:07 - Thanks and sign-off
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
How can you market your practice without burning out or breaking the bank? Why is successfully growing your referral base less about pressure and more about presence? How can you […] The post GPBC25 Series: Dynamic Marketing to Ensure Your Referrals Never Slow Down with Jaime Mills | POP 1287 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
An Ask Justin episode (yay) where I answer a question about how to open oneself up to getting back to a sub / bottom dynamic after a break from a big sexual trauma. Here's that interview with Cory I did about Curative Kink https://soundcloud.com/culturesexrelationships/cory-cascalheira-curative-kink If you have a question for the show ... justinhancock.co.uk/coaching if you want a session https://linktr.ee/culturesexrel to find the google form patreon.com/culturesexrelationships where you can sign up to support the show and also buy the zines I mentioned.
Welcome to my new episode "Dynamic Trance Universe" Podcast. Доброго времени суток, дорогие друзья! В эфире 479-й эпизод подкаста-путеводителя в замечательный мир #Psychedelic музыки. Поехали! @aeroritmixmuzik #DTUPodcast479 #PsyTrance #FullOn #PsyTrancefamily TRACKLIST: Dynamic Trance Universe (Episode #479) - Intro 01. John Askew - Morning Star 02. Inner Sphere - Plazma 03. Fabio Fusco - Turn It Up! 04. Sabretooth - Chaos Injection 05. Psyberspace - Crystal Jungle 06. GMS & Ace Ventura - Mindshift 07. Volcano & Oforia - Release Yourself 08. Avalon & Burn In Noise - Double Trouble (Becker & Avan7 Remix) 09. Absolem & BONNE - Aztec 10. Djantrix & Spectra Sonics - Dream Circuit 11. GMS & Dickster - Conscious Revolution 12. Growling Machines - Rounders (Stryker Remix) 13. Ital & Chronosphere - Quantum Realm 14. Katharsis - Aicha 15. Mr.Black & Giorgia Angiuli - Faith 16. MoRsei & Relativ - Awakened 17. Omiki & Melicia - Kawaya 18. X-Noize & Rexalted - Life Changer 19. PartyMonster - Nippon 20. Killerwatts & Faders - Mushroom Song (Electric Universe Remix) 21. Spectra Sonics - Tribes Of Trance 22. Outsiders & NoFace - Fuse Our Minds 23. NoFace & Jumpstreet - Downtown Behaviour 24. West Galaxy & DigiCult - One True Calling 25. Unicorn Blood - Wonderland 26. Iridian - Dusty Echoes 27. Gozonji & Nukleall - Sporeglitch Mayhem ▶ PromoDJ: promodj.com/aeroritmix ▶ VK: vk.com/public204888851 ▶ Telegram: t.me/aeroritmixmuzik Подписывайтесь на мой подкаст (Subscribe to My Podcast): ● Apple Podcasts - podcasts.apple.com/ru/podcast/… ● Pocket Casts - pca.st/drpc1gfj
Su chats with Dr. Yuan Chang (YC) Leong. YC is an Assistant Professor of Psychology at the University of Chicago. He is the director of Computational Affective and Social Neuroscience Lab, which is a part of the Department of Psychology, a member of the Institute of Mind and Biology and the Neuroscience Institute, and an affiliate of the Data Science Institute. His research explores the neural and computational mechanisms underlying how goals, beliefs, and emotions influence human cognition, with a focus on why people interpret and respond to identical situations in different ways. In today's episode, we discuss what's on YC intellectual radar these days, alongside with his recent paper "Dynamic brain connectivity predicts emotional arousal during naturalistic movie-watching," in which they show that we can decode arousal with open movie fMRI datasets.YC's paper: https://pubmed.ncbi.nlm.nih.gov/40215238/ YC's lab website: https://mcnlab.uchicago.edu/ YC's personal website: https://ycleong.github.io/ Su's Twitter @sudkrcSu's Bluesky @sudkrc.bsky.social Podcast Twitter @StanfordPsyPodPodcast Bluesky @stanfordpsypod.bsky.socialPodcast Substack https://stanfordpsypod.substack.com/Let us know what you thought of this episode, or of the podcast! :) stanfordpsychpodcast@gmail.com
My guest for Episode #538 of the Lean Blog Interviews Podcast is Nelson Repenning, Faculty Director of the MIT Leadership Center and co-creator of Dynamic Work Design. Episode page with video, transcript, and more Nelson describes himself as an "organizational engineer," helping leaders redesign the routines and decisions that determine how work really gets done. He joins host Mark Graban to discuss his new book, There's Got to Be a Better Way: How to Deliver Results and Eliminate the Chaos of Modern Work, co-authored with Donald Kieffer. In this conversation, Nelson shares insights drawn from his decades of experience studying system dynamics, Lean thinking, and organizational learning. He explains how leaders often fall into the "capability trap" -- spending their days firefighting immediate issues instead of improving the underlying system. From the arms race of hospital alarms to the collapse of fast-growing companies, he connects examples from healthcare, manufacturing, and technology to show why even good intentions can create destructive feedback loops if we don't understand the system. Mark and Nelson also explore how Dynamic Work Design translates Lean principles like flow, visualization, and problem-solving into knowledge work. They discuss the five core principles -- including "Structure for Discovery" and "Connect the Human Chain" -- that help organizations make work visible, surface problems early, and evolve systems continuously. Listeners will learn how to move from firefighting to focus, and from chaos to sustainable improvement. Questions, Notes, and Highlights: How did you first get involved in the field of system dynamics at MIT? For those unfamiliar, what exactly is system dynamics -- and how does it apply to management and organizations? Why hasn't system dynamics had the impact on practice that it deserves? What lessons can we learn from the classic examples you've taught, like the Mississippi River levee arms race or the "People Express" airline simulation? How do those feedback loops and unintended consequences show up in today's industries, like healthcare or tech? What led you and Donald Kieffer to write There's Got to Be a Better Way? What core problems were you trying to address? Can you explain the "capability trap" and how firefighting keeps organizations from improving? Why is it so hard for people to commit to prevention and long-term improvement when firefighting feels more rewarding? How does Dynamic Work Design help leaders "structure for discovery" and surface problems earlier? What role does psychological safety play in making it safe to raise problems? How do you define "Dynamic Work Design," and what makes it different from traditional management systems? Why is it important for leaders to "go see the work" firsthand? Can you walk us through the five principles of Dynamic Work Design -- and how they connect to Lean? What does "Connect the Human Chain" mean, and why do so many organizations get communication wrong? Can you share an example where these principles led to measurable improvement -- such as the hospital case you mentioned? What can leaders learn from Toyota and other high-reliability organizations about making improvement continuous rather than episodic? How do leaders shift from reactive, one-off change programs to daily, ongoing learning? What message do you hope managers take away from There's Got to Be a Better Way? This podcast is part of the #LeanCommunicators network.
Featuring a slide presentation and related discussion from Dr John Strickler, including the following topics: Defining molecular residual disease (MRD); tumor-informed and tumor-naïve methods for assessing (0:00) GALAXY and BESPOKE CRC studies of a tumor-informed MRD assay to identify patients with localized colorectal cancer who have an increased risk of recurrence and those who are likely to benefit from adjuvant chemotherapy (6:56) Sustained circulating tumor DNA (ctDNA) clearance and disease-free survival outcomes for patients with localized colorectal cancer (13:21) DYNAMIC study of a ctDNA-guided approach to adjuvant chemotherapy for patients with Stage II colorectal cancer (16:17) ctDNA positivity and radiographic evidence of colorectal cancer (18:48) ctDNA-guided approaches to escalating or de-escalating adjuvant chemotherapy for patients with localized colorectal cancer (21:24) Predictive role of ctDNA assay results in Stage III colon cancer treated with celecoxib; low-dose aspirin for patients with Stage II to III colorectal cancer with a PI3K pathway alteration (26:02) CME information and select publications
Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here Tom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max effort, dynamic effort, and repeated effort training methods, emphasizing the importance of technique, safety, and the role of various training parameters. The hosts also address common questions regarding bench pressing, including the significance of leg drive, the rotation of accessory exercises, and the differences between raw and geared bench training. Takeaways: The intent of max effort days is to increase strength. Max effort training focuses on absolute strength development. Dynamic effort training enhances rate of force development. Safety in max effort training is crucial to prevent injuries. Leg drive is often overstated in its importance for bench pressing. Accessory exercises should be rotated every three weeks for optimal results. Velocity standards are essential in dynamic effort training. Repeated effort methods focus on building work capacity and hypertrophy. The volume and intensity differ significantly between max and dynamic effort days. Understanding the differences between raw and geared bench training is important. Connect with Westside Barbell: Website: westside-barbell.com Instagram: @WestsideBarbellOfficial Studio Sponsor: Dollamur Sport Surfaces
PWTorch editor Wade Keller is joined by PWTorch's Javier Machado to discuss the Oct. 27 episode of WWE Raw on Netflix with an early discussion on where the Jey Uso story is headed. Also, talk about the C.M. Punk-Jey Uso face-to-face, Bayley's situation, L.A. Knight's in the top tier mix still, the Bron Breakker-Paul Heyman dynamic, and much more with live callers and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
The WIP Morning Team reacts to the Eagles team win over the Giants with AJ Brown.
There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life. In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical strategies, including: ● Dynamic pelvic floor exercises ● Breathwork and posture correction ● Her signature Buff Muff Method to strengthen muscles, improve sexual health, and maintain independence This episode also dives into: ● How pelvic floor dysfunction can affect sexual pleasure and libido in midlife ● The connection between menopause, aging, muscle loss, and independence ● Simple at-home techniques to protect and train your pelvic floor DON'T ignore your pelvic floor! Your body will thank you. Resources & Links: ● Kim Vopni's book: The Inside Story https://www.vaginacoach.com/pelvicfloor ● Visit Her Website https://www.vaginacoach.com/ ● Follow Her on Instagram: https://www.instagram.com/vaginacoach/?hl=es Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: / https://www.instagram.com/drbettymurray/ Links: ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time
Guiding Question: What will heaven really be like, and how should the promise of eternity shape the way I live today? Key Takeaways: The Power of Envisioning the End: Robert Lewis continues the theme of “sacred ground”—reflecting on death and eternity—as essential to a well-lived life. He illustrates this with the story of Alfred Nobel, whose accidental obituary inspired him to reshape his legacy. Similarly, men are called to think ahead to their end and live accordingly. Two Worldviews, Four Outcomes: Building on the previous week, Lewis recaps the two metaphysical worldviews (traditional religious vs. secular scientism) and the four outcomes people commonly choose regarding the afterlife. Most Americans believe in an afterlife, but their assumptions vary widely. Heaven Described as Dynamic, Relational, and Rewarding: Lewis dismantles the dull, caricatured views of heaven (clouds, harps, robes) and instead offers six compelling biblical insights: A place of resolution – where life's injustices and mysteries are clarified. A place of altered states – where we receive transformed, physical-yet-glorified bodies, capable of operating in new dimensions. A place of personal rewards – where how we lived matters eternally; faithfulness is honored with real commendation and reward. A place of new status and position – where people's earthly faithfulness determines their roles and responsibilities. A place of adventure and creation – not a static eternity, but one full of exploration, challenges, and creativity. A place of endless surprises – experiences beyond our imagination, prepared by a generous and relational God. Not Everyone Will Go There: The Bible is clear that there will be judgment. Heaven is not universal, and not everyone will enter. The big question isn't just how good you are—but whether you recognize your need for help. Sobering and Motivating: Lewis calls men to be honest about where they stand in relation to eternity, challenging the idea of being “good enough” and urging listeners to grapple with grace and truth. Key Scripture References: 1 Corinthians 9:26 – Living with aim and intention. 1 Corinthians 13:12 – “Now I know in part; then I shall know fully...” Ecclesiastes 12:14 – “God will bring every deed into judgment...” 1 Corinthians 15:19 – “If only for this life we have hope in Christ...” John 14:2 – “I go to prepare a place for you.” 1 Corinthians 3:12–15 – Works tested by fire, rewards given. Matthew 19:27–30 – Rewards and positions in the kingdom. 1 Corinthians 2:9 – “What no eye has seen, what no ear has heard...” Matthew 25:31–46 – Separation of the sheep and the goats.
Garrett Melson believes the broader economic performance continues to hold up, despite a "gradual cooling" in the labor market. He says a combination of the A.I. trade and easing Federal Reserve policy are helping to create a "FOMO" mentality, adding he believes the stock market could continue higher into the end of 2025. On the labor front, Garrett is looking at wage growth cooling off and believes it is a demand issue, with a no hire and no fire environment. He adds the impact that A.I. is having on labor demand, saying that a case could be made for some entry-level roles.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about
In this episode, Andrew speaks directly to one of the deepest sources of pain in the BDSM and power-exchange community: the instinct to hide. He explores how secrecy masquerades as safety, how it keeps shame alive, and how the simple act of being seen becomes an act of leadership. Drawing from five and a half years of living and teaching dominance and submission in real life and online, Andrew unpacks: • The childhood roots of hiding. How we learn early that approval is safer than authenticity—and how that same nervous-system conditioning later fuels shame around desire. • The illusion of safety. Why hiding behind faceless profiles and “privacy” stories reinforces the belief that what you love is wrong. • The feedback loop of shame. How secrecy feeds the very fear you're trying to escape, and why authenticity—not control—is the only real safety. • The difference between privacy and secrecy. Privacy is a boundary. Secrecy is a cage built by shame. • Visibility as cultural leadership. When ethical, loving couples live their truth openly, they don't just free themselves—they re-educate the world and remove cover for predators who exploit the shadows. • Integrity and wholeness. You can't live at peace when your inner world and outer life don't match. Hiding fractures your self-trust. • Courage before safety. Waiting to feel safe before living authentically keeps you small. Courage creates the safety you're seeking. • Embodied freedom. The power that comes when there's nothing left to hide—when you own your story so fully that no one can weaponize it against you. Andrew closes with a reminder that this work goes far beyond kink. Hiding any true part of yourself—your desire, your faith, your power, your voice—is a quiet form of self-betrayal. Shame dies in the light, and every time one of us stops hiding, the world becomes a little freer. Resources & Next Steps If you're ready to go deeper, explore our courses and offerings: • Rapture — a journey into devotional D/s and erotic embodiment. https://infinitedevotion.com/rapture • Becoming a Dominant Man — Andrew's path for men ready to lead with clarity and integrity. https://infinitedevotion.com/becoming-a-dominant-man • Structuring Your D/s Dynamic — build a relationship structure that actually works for you. https://infinitedevotion.com/structuring-your-ds-dynamic • OnlyFans. Take a look inside our bedroom. https://dawnofdesire.net ⸻ Stay Connected • Subscribe on Apple Podcasts, Spotify, and YouTube. • Join our email list for updates and new episodes: https://infinitedevotion.com • Follow us on Instagram: @_infinitedevotion.
Forest Focus' Matt Davies is joined by Bournemouth fan regular Matt Davies to give us the lowdown on the high flying Cherries ahead of Sunday's meeting between the teams in the Premier League. Bournemouth are currently flying in third and have one of the most in-form players in the country in Antoine Semenyo. We discuss all that and their impressive defence after losing four key men over the summer. #nffc #nottinghamforest
On this episode of “Fearless,” Jason Whitlock breaks down the news that Chauncey Billups and Terry Rozier have been busted for gambling, offering his insight into the world of sports betting. Jay Skapinac and Paul Burkhardt join Whitlock to go Inside the NBA, discussing Victor Wembanyama scoring 40 points in the Spurs' 125-92 win over the Mavericks. During the show's As the NFL Turns segment, Steve Kim and T.J. Moe talk with Whitlock about Roger Goodell doubling down on his support of Bad Bunny to headline the Super Bowl halftime show; Justin Fields shaking off criticism from Jets owner Woody Johnson; Tua Tagovailoa continuing to talk himself into trouble; and Sean Payton clarifying that his recent controversial comments were made because he was excited about the Broncos' victory and that he wasn't dissing Russell Wilson. Dynamic show today — don't miss it! Today's Sponsors: CBDistillery If you're ready for better sleep, less stress and feeling good in your own skin again, try CBD from CBDistillery. And right now, you can save 25% off your entire purchase. Visit https://CBDistillery.com and use promo code FEARLESS. Relief Factor With Relief Factor, you'll feel better every day, and you'll live better every day. Get their 3-Week QuickStart for only $19.95 – that's less than a dollar a day. Call 1-800-4-Relief Or Visit https://ReliefFactor.com SHOW OUTLINE 00:00 Intro Want more Fearless content? Subscribe to Jason Whitlock Harmony for a biblical perspective on everyday issues at https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 Jeffery Steele and Jason Whitlock welcome musical guests for unique interviews and performances that you won't want to miss! Subscribe to https://youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Get 10% off Blaze swag by using code Fearless10 at https://shop.blazemedia.com/fearless Make yourself an official member of the “Fearless Army!” Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. CLICK HERE to Subscribe to Jason Whitlock's YouTube: https://bit.ly/3jFL36G CLICK HERE to Listen to Jason Whitlock's podcast: https://apple.co/3zHaeLTCLICK HERE to Follow Jason Whitlock on X: https://bit.ly/3hvSjiJ Learn more about your ad choices. Visit megaphone.fm/adchoices
Real Life Runners I Tying Running and Health into a Family-Centered Life
Recovery isn't just what happens when you stop running — it's where the real progress happens. In this week's episode, we're diving into the science behind active and passive recovery so you can understand how each plays a vital role in helping you become a stronger, more resilient runner.I'll break down what's actually happening inside your body during recovery and why alternating between rest and movement matters.You'll learn:
Do you sometimes parent your partner instead of standing side by side as equals? In this episode, Dr. Alexandra Stockwell and husband Dr. Rodd Stockwell, explore how to move from passive patterns to conscious partnership—where both people show up as active participants in love, marriage, and life. Through open conversation and personal reflection, Drs. Alexandra and Rodd reveal how taking responsibility for your role in the relationship dynamic shifts everything. They share how to replace control with collaboration, dependence with mutual respect, and frustration with emotional intimacy. This episode will help you recognize where you may be over-functioning, under-communicating, or missing opportunities for true connection—and how to step into the kind of real partnership that nourishes both people. What You'll Learn: How to recognize when you're parenting your partner instead of relating as equals The key differences between passive participation and conscious engagement How communication and self-awareness transform marriage dynamics Why shared leadership fosters intimacy and mutual respect Steps to create a vibrant, balanced partnership where both thrive Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Steve reacts to data compiled by the Financial Times regarding birth rates among progressives and conservatives and says it's the perfect encapsulation of the Left-Right dynamic since the Reagan years. Then, Ben Zeisloft joins the program to talk about his new book, "Forsakers of the Fatherless." In Hour Two, Fake News or Not reacts to a clip of a street preacher confronting an LGBT-affirming "church." Finally, Pop Culture Tuesday is a takedown of Snoop Dogg's backpedaling on his critical comments about the rainbow jihad. TODAY'S SPONSORS: FIRST CUP COFFEE: https://firstcup.com/ use code DEACE RELIEF FACTOR: VISIT https://www.relieffactor.com/ OR CALL 800-4-RELIEF JASE MEDICAL: https://jasemedical.com/ and enter code “DEACE” at checkout for a discount on your order REAL ESTATE AGENTS I TRUST: https://realestateagentsitrust.com/ CHIRP: https://gochirp.com/pages/steve-deace use promo code STEVE Learn more about your ad choices. Visit megaphone.fm/adchoices
This kinkster loves what they have with their boyfriend, but they've also discovered new desires that feel opposed to who they think they are. Here's the question: I'm a poly woman with two long-term... The post Q&A: Should I Change Our Dynamic Even Though I'm Happy With What We Have? appeared first on Loving BDSM.
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Oct. 14 and 15, 2010.On the Oct. 14, 2010 episode, PWTorch editor Wade Keller and columnist Pat McNeill, they take live calls for the full hour with topics including the Jim Cornette-Mark Madden rivalry, Bruce Prichard's history, TNA's lack of strict face/heel definitions, TNA's Jersey Shore cross promotion, Gail Kim and Mickie James, Shocking Angles, and more. Plus in the VIP Aftershow, Keller and McNeill discuss the possible big changes WWE might initiate in the face of declining business.On the Oct. 15, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks includes discussion with live callers on last night's TNA Impact, including an in-depth review of the key segments and overall show and why they didn't work despite TNA's best efforts, plus discussion of Impact viewership that came in before the Livecast, Matt Hardy's release and why WWE finally released him, his future likely in TNA, the one missing element from Impact with brief focus on Kurt Angle's retirement, a Jenna vs. Sharmell reference, why the "no wrestling" beginning to Impact wasn't a bad concept, just bad execution, Cena vs. Nexus and what WWE could do with the angle going forward. Plus, more phone calls in the Bonus Livecast on Hardy's heel turn and first heel promo, Dixie's "smug s---" comment & Tweet, and in the VIP Aftershow, in-depth preview of Smackdown and an overview of the Bragging Rights line-up to this point and why it's not worth ordering yet.Then, in the previously VIP-exclusive Aftershow, they discussed Matt Hardy in TNA, Kevin Nash, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.