Podcasts about tricep

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for March 6th. In today's episode Eliot Shorr-Parks dives into the news that Brandon Graham has re-torn his tricep and what it might mean for his offseason timeline. Also, some potential drama between Darius Slay/CJGJ and a look at 8 cornerbacks the Eagles could target in free agency.  Presented by betPARX Online Casino and Sportsbook App.New customers DOWNLOAD NOW and get up to $ 1000 dollar casino bonus back if you're not a winner in your first 24 hours.Visit betPARX.com for terms/conditions. You must be 21 and in Pennsylvania, New Jersey, Maryland, Michigan or Ohio. Gambling problem, 1-800-Gambler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Go Birds' (subscribe here): Eliot Shorr-Parks dives into the news that Brandon Graham has re-torn his tricep and what it might mean for his offseason timeline. Also, some potential drama between Darius Slay/CJGJ and a look at 8 cornerbacks the Eagles could target in free agency.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Summary In this episode of The Chasing Health Podcast, Chase Smith and Coach Chris tackle a range of listener questions in another Coaches Roundtable Q&A. They discuss everything from proper squat depth and foot positioning to how to progressively overload upper body exercises when weights feel limited. The conversation gets lively with tips on spotting red flags in online fitness coaches, creative ways to use tuna, and insights into their personal fitness goals. This episode is packed with practical advice, humor, and actionable strategies for improving your fitness routine. Chapters 00:00 Welcome to the Coaches Round Table02:03 Squat Depth: How Low Should You Go?06:24 Squat Foot Positioning and Personalizing Your Form09:33 How Much Tuna Does Chris Really Eat?12:01 Tricep Pushdowns: Does Your Grip Matter?14:25 Chase and Chris' Current Fitness Goals18:44 Red Flags in Online Fitness Coaches and Influencers24:18 Tips for Progressive Overload with Limited Weights SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for Monday, November 25th. In today's episode Eliot Shorr-Parks dives into the devastating news that Brandon Graham is out for the season with a torn tricep. A look at what it means for the team this season and what it means for the rest of Brandon's career. Plus, a look at Saquon Barkley's special night through the eyes of Jalen Hurts and Nick Sirianni. Presented by betPARX Online Casino and Sportsbook App.New customers DOWNLOAD NOW and get up to $ 1000 dollar casino bonus back if you're not a winner in your first 24 hours.Visit betPARX.com for terms/conditions. You must be 21 and in Pennsylvania, New Jersey, Maryland, Michigan or Ohio. Gambling problem, 1-800-Gambler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Go Birds' (subscribe here): Eliot Shorr-Parks dives into the devastating news that Brandon Graham is out for the season with a torn tricep. A look at what it means for the team this season and what it means for the rest of Brandon's career. Plus, a look at Saquon Barkley's special night through the eyes of Jalen Hurts and Nick Sirianni. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place or light walking Arm circles, leg swings, and hip openers Main workout: Squats (with or without weights) – 3 sets of 10-12 reps Push-ups (on knees or toes) – 3 sets of 8-10 reps Bent-over rows (with dumbbells or a resistance band) – 3 sets of 10-12 reps Step-ups (use a sturdy chair or bench, alternate legs) – 3 sets of 10 reps per leg Plank hold – 3 sets of 20-30 seconds Bicep curls (dumbbells or resistance bands) – 3 sets of 10-12 reps Deadlifts (with dumbbells, focus on glutes and hamstrings) – 3 sets of 10-12 reps Cool down: (5 minutes of stretching) Focus on hamstrings, quads, chest, and back. Workout 2: Upper Body Strength (40 min) Warm-up (5-7 minutes): Light arm swings, shoulder shrugs, and walking lunges Main workout: Dumbbell chest press – 3 sets of 8-10 reps Lat pull-down (or assisted pull-ups if available) – 3 sets of 8-10 reps Dumbbell shoulder press – 3 sets of 8-10 reps Tricep dips (use a bench or sturdy surface) – 3 sets of 10 reps Hammer curls – 3 sets of 10-12 reps Renegade rows (dumbbells in a plank position) – 3 sets of 8-10 reps per side Lateral raises – 3 sets of 10-12 reps Cool down: (5 minutes of stretching) Stretch shoulders, chest, and arms. No Lower body Workout 3: Lower Body & Core Focus (45 min) Warm-up (5-7 minutes): Light squats, hip circles, and side lunges Main workout: Glute bridges – 3 sets of 12-15 reps Lunges (stationary or walking) – 3 sets of 8-10 reps per leg Leg press (if at the gym) or goblet squats (at home) – 3 sets of 10-12 reps Side leg raises (with or without ankle weights) – 3 sets of 12 reps per side Plank with leg lift – 3 sets of 10-12 reps per leg Russian twists – 3 sets of 20 twists Bird-dog – 3 sets of 10-12 reps per side Cool down: (5 minutes of stretching) Focus on hamstrings, glutes, and core stretches. Notes from Chat Gpt for 3 Menopause Strength Workouts “These workouts are designed to help women in menopause maintain lean muscle, improve bone health, and boost metabolism. Encourage the women to lift heavier weights as they feel stronger while maintaining proper form. Always leave room for rest and recovery to support hormone balance.” For menopause metabolism, a total body workout is generally better. Here's why: Boosts overall metabolism: Total body workouts engage multiple large muscle groups, which means more calorie burn both during and after the workout. This is great for combating the slower metabolism that often accompanies menopause. Time-efficient: A total body routine lets you hit all the major muscle groups in one session, perfect for those with busy schedules. Hormonal balance: Engaging the whole body in one session can help with better regulation of hormones like cortisol and insulin, which are crucial during menopause. More frequent stimulus: With total body workouts, you're stimulating your muscles more frequently, which helps preserve muscle mass key for maintaining a healthy metabolism. Split routines can be effective too, but total body sessions may offer more metabolic bang for your buck during menopause. Resources: 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Discovery Call: https://www.flippingfifty.com/wellness-coaching-for-life/ Ultimate Assessment: https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/ Other Episodes You Might Like:. Fit or Fat? Training and Measuring Fitness in Menopause: https://www.flippingfifty.com/measuring-fitness-in-menopause/ Too Much or Not Enough Variety in Exercise in Menopause: https://www.flippingfifty.com/variety-in-exercise-in-menopause/ 5 Exercise Changes in Menopause to Overcome a Plateau: https://www.flippingfifty.com/5-exercise-changes-in-menopause-to-overcome-a-plateau/

 The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines you need to stop using ASAP: (8:28) #1 - Pec deck (arms externally rotated). #2 - Ab crunch machines (encourage hip flexor). #3 - Tricep extension machine (never right length). #4 - Most glute machines. #5 - Back extension machine. Listener Questions: #1 - What is the value of machines? (28:57) #2 - What are your favorite machines? (31:38) #3 - Plate loaded vs weight stacks. Any difference? (33:36) #4 - Favorite cardio machine? (35:55) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump # 2085: Abs & Core Masterclass Building Muscle with Adam Schafer – Mind Pump TV How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) Mind Pump # 2155: The Art & Science of Building Perfect Butts With Bret Contreras Build Your Hamstrings- How to Properly do Good Mornings Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pakulski (@bpakfitness) Instagram  

The Eight Best Exercises to Get Strong, Toned Arms ‘Toned' is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound  #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front  #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows above). (33:25) How many sets per week should I do for arms? (34:25) Is it necessary to do isolation exercises? (37:43) What do you think about BFR? (39:00) Related Links/Products Mentioned Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 2100: Big Arms Masterclass Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump # 1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brandon Carter (@kingketo) Instagram  

Today Lawrence sits down for a solo Q&A podcast where he talks about tricep training, how deloads may differ between strength athletes, overrated exercises and much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:I have a friend who is overweight and is eating a thousand calories per day. Her metabolism is totally down, she is 51 years old, and does not want to lift weight. What can she do to lose weight?I know the Anabolic Window has been largely debunked, but do you still think there's benefit in getting protein and calorie closer to the end of your workout?Would 7 sets of 9 and 6 sets of 10 yield similar hypertrophy?Should you only count animal proteins toward protein goals?Best Dumbbell Tricep MovementsFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

This week Kim and Kate cover everything from online shopping to inherited trauma. Something for everyone! Then, Kate's very good friend calls in with a question about how to maintain space for yourself as a full time parent. Later in the episode, an emailer wants to know how to protect their free time when they are invited to so many work-related events. Everyone's lives are changed forever and the workplace is improved for all involved. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wherein I get very very excited about the semifinals in Europe, then feel much less so for Super Rugby. Not sure why exactly, but just wasn't feelin' it this week. However, I'm pretty sure I fulfilled my obligation to insert a heaping dollop of silliness, as well. The article about injured All Blacks was here: ⁠Concerns over Scott Barrett as five key All Blacks sidelined⁠ The article about the match between Bermuda and the Cayman Islands was here: ⁠Cayman Islands defeat Bermuda - Americas Rugby News⁠ The article about the significance of Croke Park was here: ⁠Northampton issue injury update, react to Croke Park history talk⁠ Other facts and figures about the semifinal matches in Europe came from the official EPCR website, found here: ⁠Champions Cup⁠ and ⁠Home | EPCR Challenge Cup⁠   If you're enjoying listening, you can always buy me a beverage through the link below, or you can sign up through Anchor to become a monthly supporter! If you still haven't left a review, I'd really appreciate it if you could take that bit of time, it's really more helpful than I can say. In the meantime, thanks as always for your support! ⁠https://www.buymeacoffee.com/ScrumOfTheEarth⁠ ⁠https://cms.megaphone.fm/channel/COMG8392611016⁠ Sound bites commonly used in this show are from the fantastic show, “Still Game,” available on ⁠Netflix⁠, I highly recommend it. Thanks, cheers and be well! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Kliq This, Kevin Nash and Sean Oliver navigate through a series of discussions that blend humor with insightful commentary on both personal and broader societal issues. The conversation kicks off with casual banter about sports and quickly transitions into a deep dive into the complexities surrounding Vince McMahon's controversies, including legal and moral implications. They dissect the nuances of allegations, the legal system, and the impact on the wrestling community. Nash and Oliver balance this serious analysis with anecdotes from their wrestling careers, offering a unique perspective that merges entertainment with critical thought. The episode is a mix of light-hearted moments and profound discussions, showcasing their ability to engage with controversial topics in a thoughtful manner. Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at SaveWithConrad.com Get all of your Kliq This merchandise at https://boxofgimmicks.com/collections/kliq-this Rocket Money-Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/nash. Blue Chew-Try BlueChew FREE when you use our promo code NASH at checkout--just pay $5 shipping. That's BlueChew.com, promo code NASH to receive your first month FREE 0:00 Kliq This #084:The Cody Crybabies 01:24 filming at Oliver's home 04:47 EDDIE KINGSTON VS BRYAN KEITH 09:16 HOOK 2-ON-1 OUTRUNNERS 13:12 Bryan Daniels vs Hechingo 15:59 CM Punk's recovery time 17:40 Nash's Tricep injury 21:27 Punk's injuries 22:39 BREAK SaveWithConrad.com 23:09 Ride or Die fans 23:29 "Bob Segar is one of the greatest American songwriters of all time and kid rock is kid rock lol" 25:20 Wine Sponsor? 28:57 "Road stories?" 32:12 “The Rental Car Gimmick” 32:56 "He genuinely doesn't care what the CM Punk fanbois and the Trump-suckers think of him" 34:29 BREAK Rocket Money 38:14 The Rock in Wrestlemania 41:29 Cody/Punk rumble 43:51 The Rock's heat 46:34 The press conference 48:48 The Rock's star power 49:40 The Undertaker's Streak 51:19 HOW do we get to The Rock vs Cody? 54:38 Drew Mcintyre is in street clothes now 58:14 European Expansion 59:51 CM Punk on commentary? 01:05:21 DARTMOUTH MEN'S BASKETBALL 01:10:21 The “Big Orange Club” 01:11:51 BREAK BLUE CHEW 01:13:35 TAP OUT: Stark County Treasury 01:15:17 Tony Schiavone 01:15:57 Nash on Medicare? 01:17:09 People DISLIKE when we talk Trump 01:22:46 Is Texas Seceding? 01:25:03 Trump is NOT immune 01:27:55 FL vs NJ 01:33:12 ASKNASH 01:33:23 Texas Civil War? 01:33:42 Cube Pillow 01:34:40 When you go to the gym, do you warm up at all? 01:37:37 AEW Overrun 01:38:04 Oliver is off his meds 01:39:25 Diplomatic way to tell someone to fuck off 01:41:13 2.5mm Superbowl Suite 01:41:34 Tapping to Sid's Crossface so quick 01:42:47 Freeman Coliseum in San Antonio 01:47:10 Dating Military men 01:49:55 DVB and JOSH UPDATE 01:50:44 Justin Credible's leg 01:51:49 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Kliq This, Kevin Nash and Sean Oliver navigate through a series of discussions that blend humor with insightful commentary on both personal and broader societal issues. The conversation kicks off with casual banter about sports and quickly transitions into a deep dive into the complexities surrounding Vince McMahon's controversies, including legal and moral implications. They dissect the nuances of allegations, the legal system, and the impact on the wrestling community. Nash and Oliver balance this serious analysis with anecdotes from their wrestling careers, offering a unique perspective that merges entertainment with critical thought. The episode is a mix of light-hearted moments and profound discussions, showcasing their ability to engage with controversial topics in a thoughtful manner. Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at SaveWithConrad.com Get all of your Kliq This merchandise at https://boxofgimmicks.com/collections/kliq-this Rocket Money-Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/nash. Blue Chew-Try BlueChew FREE when you use our promo code NASH at checkout--just pay $5 shipping. That's BlueChew.com, promo code NASH to receive your first month FREE 0:00 Kliq This #084:The Cody Crybabies 01:24 filming at Oliver's home 04:47 EDDIE KINGSTON VS BRYAN KEITH 09:16 HOOK 2-ON-1 OUTRUNNERS 13:12 Bryan Daniels vs Hechingo 15:59 CM Punk's recovery time 17:40 Nash's Tricep injury 21:27 Punk's injuries 22:39 BREAK SaveWithConrad.com 23:09 Ride or Die fans 23:29 "Bob Segar is one of the greatest American songwriters of all time and kid rock is kid rock lol" 25:20 Wine Sponsor? 28:57 "Road stories?" 32:12 “The Rental Car Gimmick” 32:56 "He genuinely doesn't care what the CM Punk fanbois and the Trump-suckers think of him" 34:29 BREAK Rocket Money 38:14 The Rock in Wrestlemania 41:29 Cody/Punk rumble 43:51 The Rock's heat 46:34 The press conference 48:48 The Rock's star power 49:40 The Undertaker's Streak 51:19 HOW do we get to The Rock vs Cody? 54:38 Drew Mcintyre is in street clothes now 58:14 European Expansion 59:51 CM Punk on commentary? 01:05:21 DARTMOUTH MEN'S BASKETBALL 01:10:21 The “Big Orange Club” 01:11:51 BREAK BLUE CHEW 01:13:35 TAP OUT: Stark County Treasury 01:15:17 Tony Schiavone 01:15:57 Nash on Medicare? 01:17:09 People DISLIKE when we talk Trump 01:22:46 Is Texas Seceding? 01:25:03 Trump is NOT immune 01:27:55 FL vs NJ 01:33:12 ASKNASH 01:33:23 Texas Civil War? 01:33:42 Cube Pillow 01:34:40 When you go to the gym, do you warm up at all? 01:37:37 AEW Overrun 01:38:04 Oliver is off his meds 01:39:25 Diplomatic way to tell someone to fuck off 01:41:13 2.5mm Superbowl Suite 01:41:34 Tapping to Sid's Crossface so quick 01:42:47 Freeman Coliseum in San Antonio 01:47:10 Dating Military men 01:49:55 DVB and JOSH UPDATE 01:50:44 Justin Credible's leg 01:51:49 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

January 29- February 2. Join your most fickle and very cynical host Lip Hazlewood take a look back at Monday Night Raw, NXT and Friday Night SmackDown only on Le Wrestling Show!

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On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:02) - Analysis of Body Composition Measurement Methods(0:09:18) - Nutrition's Impact on DEXA Results(0:17:22) - Physical Measurement Techniques(0:21:36) - Body Composition Assessment Methods(0:33:00) - Body Composition Assessments(0:36:06) - The Challenges of Assessing Body Changes(0:48:42) - Body Composition Measurement Methods and Considerations(0:57:14) - Tracking Body Composition Changes(1:05:26) - Weight Gain and Adipose Tissue Increase(1:10:37) - Bulking and Weight Gain ChallengesConnect with Dr. Tinsley:WebsiteInstagramConnect with Dr. Helms:WebsiteInstagram

n this podcast episode, we talk about the secrets to achieving an enviable physique, often seen in Hollywood stars and fitness models. We emphasize the importance of building muscle and provide insights into various workout techniques for muscle growth. From explosive high pulls to farmer carries, the host explains the significance of different exercises in developing the desired physique, including powerful traps and shoulders.   The concept of training to failure is discussed, indicating that pushing oneself beyond comfort zones is key to seeing results. A method called "rest-pause sets" is introduced, which encourages pushing harder during the final set of exercises without compromising safety. For women, the episode urges them to lift heavier weights, as many are stronger than they might think.   The convo continues with the importance of muscle-building for aging gracefully. Muscle-building leads to better metabolic rates, improved functional strength, higher stamina, increased insulin sensitivity, better mental health, and protection against chronic diseases. The idea of getting lean first before muscle-building is explored as an effective approach.   Key Takeaways:   Training to failure is crucial for muscle growth. Building muscle has long-term health benefits. A lean body is the foundation for successful muscle-building.   Resources:   The episode references the book "The Million Dollar Body Method" and suggests visiting gitnatesbook.com for more information on the topic.   [0:00 - 8:12] Fitness and nutrition for a "million-dollar body".  Bodybuilding and muscle gain for actors in Hollywood.  The differences in training habits between celebrities like Tom Hardy and personal trainers. Proper shoulder exercises for mobility and pain relief. [10:35 - 27:35] Training upper traps and building explosive power.  The importance of building upper back muscles through exercises like shrugs and farmer carries. Building muscle and athleticism through exercises like farmer's carries and rowing.  Tricep exercises and proper rep scheme for muscle growth.  the importance of taking sets to failure to stimulate muscle growth and strength gains. Using rest pause sets for muscle growth and mental toughness.  [31:48 - 35:30] Gary Becker suggests avoiding pursuit of comfort to achieve ideal aging. Muscle building and its benefits for metabolism and functional strength. Benefits of weightlifting for overall health and wellness.  Muscle building and energy levels.  Keto diet for bodybuilding with an outlier example.

@VigorousSteve joins the guys to share his experience with Increlex + the coaches discuss Site Enhancement, Getting Big without Getting Fat, Tricep Training and more. BSG Coaching QA with Coaches Skip Hill, Andrew Berry & Scott McNally

You might just be doing shitty exercises: • Let's swap them out for something better so you can stop beating yourself up. • Why I not so secretly prefer the cable machine, but there are awesome ways to incorporate dumbbells too. • Easy exercise swaps with demos, whether you're doing dual or single arm movements. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women    

Episode Outline with Links (0:29) HomeGymCon Update (2:18) Tricep Pushdown from Kleva (2:37) REP rigs (3:27) Favorite products from September (4:38) Survey Results (10:36) Hidden Gems for Your Gym --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

The boys are back with their recap of the UFC Nashville. We breakdown the full card & look back on some of the key moments. We also speak on some current UFC news thats been happening while we've been away such as major Fight Announcements. As always Pour up, Spark up & enjoy.

Ever been baffled by uneven abs? Do you feel weaker during your period?  Can you enhance fat loss in your legs? What're the pros and cons of fat grips? In this Q&A episode, we delve into a medley of topics including hypertrophy versus strength training for fat loss, deloading, squatting with long femurs, and much more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a burning question, follow me on Instagram (@muscleforlifefitness) and keep an eye out for these Q&A opportunities. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:00 - What are you most afraid of? 2:27 - What is your opinion on fat grips? 3:49 - My core feels weak around the monthly. Is that normal? 4:25 - My abs are finally here but they are not symmetrical what can I do? 9:48 - Best source of information for current events? 10:58 - Do you enjoy eating a bunch of protein and then dutch ovening yourself? 11:10 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 11:57 - How do you typically deload? 13:28 - What is your new year resolution for 2023? 14:15 - What book are you reading right now? 15:47 - What did you think about the US and Russia's prisoners exchange? 16:19 - Is hypertrophy training better for fat loss than strength training? 16:49 - Tricep pushdown underhand or overhand grip? 17:11 - Heels lift forward lean when squatting due to long femurs what is the best solution? 17:46 - Can I combine Legion's Genesis with Legion's Whey? 19:07 - How to lose fat from the legs? 19:34 - Is every session planned? Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

https://erfclubhouse.com/ Join The Clubhouse! In this episode I go over various different topics thrown up by my instagram story. If you don't follow me on instagram, you can do that, @ericrobertsfitness. I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review! -E

Here is just one example and what I have been running the last couple of weeks.

In today's episode we talk about how muscles interact with each other to create a push-pull effect in order to control a specific action. Ok, it's a mouthful and we get it. Simply put, why we need to know which muscles interact with the ones we're building so as not to overtrain and risk injury. A good example here would be Bicep and Tricep muscles. One extends while the other contracts. That's as complicated as we get in today's episode with some great advice and tips to get the most out of your daily exercise routine. That's all today, here, on Two Brothers One Mic! Previous episodes referenced in today's show: "Concentric, Eccentric and Isometric Resistance" (audio only): Click here "Leg Day" (audio only): Click here Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Episode 43 - TYL Allergic to Sustanon, Sam's Bad Tricep Pin, Is TRT Required, Body Dysmorphia, Tony Huge, Craig Golias & Ilya Golem Test Your Levels Links https://taplink.cc/testyourlevels Youtube Channel - https://www.youtube.com/channel/UCZwSsvti-iVhah5fyfbKwbg Instagram - https://www.instagram.com/testyourlevels/ TikTok - https://www.tiktok.com/@testyourlevels? Sam Stolts Links http://bit.ly/sam-stolt-links Youtube Channel - https://www.youtube.com/channel/UCAOWpCd7-DhAGs8BR3y8_HQ Instagram - https://www.instagram.com/sam.stolt/ TikTok - https://www.tiktok.com/@sam.a.stolt? #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast

Level 96 - Tricep Talk Level Up Gamers! Thank you for joining the guys for another week of the Save Before Quitting podcast! This episode begins with the boys discussing gym etiquette. As the show formally starts, the guys discuss what they've been playing and Chris' return to Cyberpunk 2077. During the news section we discuss Overwatch 2, the Goldeneye remaster, Fortnite(of course), Palworld, PSVR 2, the wild Rockstar/GTA 6 leak, EA's new Iron Man game, and more! We had fun on this one and we hope you do too! #LEVELUP Thank you to @thelukeybaby for his contribution to the show! JOIN OUR PATREON! patreon.com/saveb4quitting JOIN OUR DISCORD! https://discord.gg/sUhJuSE3 You can now find everything SB4Q related at SAVEBFOREQUITTING.COM! If YOU have a question or comment PLEASE don't hesitate to hit us up at savebeforequitting@gmail.com or any of our contacts down below ⬇️⬇️ Follow us on our social media! Twitter: @saveb4quitting @CJKingAnimation @ANTMAN2K Instagram: @saveb4quitting @cjkingjr @antman2k We're now on TikTok!: @Saveb4quitting Subscribe to our Youtube channel! https://www.youtube.com/channel/UC1BOvAO0528ETmpRIpbdrHQ/ Follow us on Twitch! Twitch.tv/saveb4quitting Theme song by @AoGotTheSauce3

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24) At what point can you justify wearing driving gloves in your fancy car? (11:24) Tony Horton is a scammer. (15:57) Biohackers will try and do anything! (18:24) Mike O'Hearn, stop it! (22:30) Lifestyles of the rich and the famous. (28:54) California politician's sending out mixed messages. (36:18) Mind Pump's favorite Vuori pants. (40:15) How Sal is making an effort to become more self-aware of his physical state. (43:12) The top things Adam has done for his psoriasis. (52:07) #Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26) #Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25) #Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I'm stretching. Is this a good or bad thing? (1:08:14) #Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Riparo Genuine Leather Full-finger Driving Gloves Tony Horton Launches New Supplement Line to Help Build Muscle Over 60 SpermidineLIFE Inside Michael Jordan's ‘unsellable' mansion: the Chicago Bulls legend's US$14.9 million former home has been on the market for a decade and still doesn't have a buyer – but why? Watch Selling Sunset | Netflix Official Site Californians asked to not charge electric cars — days after gas ban announcement Tip: Determine Your Testosterone Level Instantly - T NATION WHAT IS EMDR? Visit Joovv for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Which is Best - Mobility or Stretching? - Mind Pump Blog MAPS Prime Pro Webinar Build Your Triceps with Angles – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Horton (@tonyshorton) Instagram Mike O'Hearn (@mikeohearn) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Kai Greene (@kaigreene) Instagram Joe Donnelly (@joedonnellyfit2.0) Instagram

Flex Friday Skullcrushers are a powerful exercise for tricep development and shoulder stability! Let's walk through it together! Catch the video version (freemium subscription): https://betterdaily.disciplemedia.com/hashtag/flexfriday Get more exercise help! https://betterdaily.live

Football season is here!! And the guys are back in The Crated Cork Company studio to run through their AFC divisional predictions. We dive into a little bit of fantasy football talk and name our favorite "CHAD" events/moments from past years that the losers of our fantasy league have to compete in. After we crack a few brews, Pem rants about keeping up with his son on the beach and recaps his beach vacation that included a late night Lightsaber dual! CHEERS!!What are we drinking? - 3:55Dad Rant/Pem's vacation recap - 11:30Dad Joke - 22:07AFC South Predictions - 23:20AFC East Predictions - 31:55AFC West Predictions - 43:20AFC North Predictions - 56:04Favorite past CHAD events/moments - 1:06:40Funny Ad - 53:24

In the 93rd episode of The Strength Connection Podcast, Mike and our special guest, Master StrongFirst Instructor, Board Certified Clinical Nutritionist, Dr. Michael Hartle will talk about Neuro muscular adaptation, The University of Phoenix goes online for the 1st time, The intuitive side of training, and going from the Barbell world to the Kettlebell world.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) It's Dr. Michael Hartle's birthday! @drmichaelhartle(1:30) Dr. Michael Hartle's PhD in exercise(2:00) What inspired Dr. Hartle to get his PhD?(2:45) Always be learning(4:30) The University of Phoenix goes online for the 1st time(5:40) The beauty of online programs and the internet(8:50) What did Dr. Hartle learn during his PhD?(9:50) Neuromuscular adaptation(10:00) About the central nervous system(12:45) Always be moving(13:30) “Use it or lose it.” - Dr. Michael Hartle @drmichaelhartle(14:50) “If you do something for so long it becomes second nature.” - Dr. Michael Hartle @drmichaelhartle(15:45) The ability of thinking and doing at the same time(16:10) Shout out to Diane Webb @thatspiritualshrink and Dr. Tiffany Jones @drtiffjones(16:50) The softball analogy(18:10) “If you want to enhance your brain, go outside and walk.” - Dr. Michael Hartle @drmichaelhartle(18:55) The intuitive side of training.(20:00) As a coach when do you know when to add more variety to the workout plan?(23:00) What exactly was Dr. Hartle's strength program when he was playing football? (M-Su)(24:00) Kettlebell get ups are Godsend for football players(26:30) Tricep works(26:50) Dr. Hartle favorite exercise for powerlifting(28:50) Shout out to Dr. Stuart Mcgill @backfitpro(29:00) SFL and shout out to Fabio Zonin @x_fab_69 and Analisa Naldi @italiannna(32:00) The 5 rep bench test and the 1 rep bench test, shout out to Fabio Zonin @x_fab_69(33:00) StrongFirst is always evolving @strongfirst(35:50) From a Barbell world to a Kettlebell world(42:20) About the military press and the deadlift(42:30) “The very first rep of the military press is almost as much mental as it is physical.” - Dr. Michael Hartle @drmichaelhartle(44:10) Shout out to Pavel Macek @pavelmacekcom(45:00) First Mike's RKC was in 2009(46:20) Principles and mobility(47:30) The military press is truly challenging in the SFL(49:00) Can you use the same principles from the Barbell to the Kettlebell?(52:15) The power of mastering a skill(55:20) Dr. Hartle's coming certifications(55:50) Where to find Dr. Michael Hartle @drmichaelhartle https://www.instagram.com/drmichaelhartle/ (56:10) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 

https://www.mbponlinecoaching.com Let's connect + be friends: •My Instagram (@CoachMalek) https://www.instagram.com/coachmalek​ •Facebook https://www.facebook.com/coachmalek •Twitter https://www.twitter.com/coachmalek 00:00 Introduction 00:10 Which First 00:29 Same Applies to each muscle 00:51 #1 Tip to Building Muscle 01:41 Set Soft Goals 02:15 Summary --- Support this podcast: https://anchor.fm/coachmalek/support

Make sure to visit Ironcompany for all the latest USA Made Gym Equipment, Gym Equipment For GSA Contract Purchase, Recycled Gym Equipment For Green Purchasing, and Gym Equipment Financing.Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every generation has this same urge - arms betray power!  Check back weekly for Resistance Training Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Invasion Of The Body Snatchers" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you're having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it. Mind Pump Fit Tip: Here's an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you're doing. (2:21) Mind Pump East needs an upgrade. (5:07) Sal's Mother's Day blunder. (7:23) Adam's worst rim job of all time. (11:20) Organifi's new Crisp Apple Green Juice is CRUSHING! (17:18) The guy's first take on the new Avatar trailer. (24:44) Should a 6-year-old be running a marathon? (26:25) If you don't use it, you lose it. (32:20) The latest statistics on the amount of sex young adults are NOT having. (40:44) Butcher Box has great products and is a GREAT place to work! (52:17) #Quah question #1 - What are the best tricep exercises? (59:40) #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I'm a new lifter looking to pack on muscle. (1:04:22) #Quah question #3 - What is the best way to get your quads engaged if you're having a hard time feeling them when back squatting? (1:08:22) #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump Visit From You Flowers for an exclusive offer for Mind Pump listeners! AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer Parents receive backlash for allowing 6-year-old to run a marathon Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall The share of Americans not having sex has reached a record high iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together' These Are the 475 Best Companies to Work For in America Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Close-Grip Bench Press Guide | 3 Mistakes to AVOID How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV Build Your Triceps with Angles – Mind Pump TV How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness)  Instagram Andy Galpin (@drandygalpin)  Instagram Ben Pakulski (@bpakfitness)  Instagram

Masterclass, Jesus Understudy, Name in Song, Love/Vulnerable, Understanding Bills, Following People, Listener Uniform, God's Love, The Men We Need; Quotes: “Jesus knows how we thrive and flourish.” “People think spiritual means solemn.” “I can't figure out the logic of God's love.”

Are you ready for a killer shoulder, bicep, and tricep PUMP??? Let's do this! Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts! *If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE. Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it! . E Q U I P M E N T: Barbell Bench Pull Up Station Medium Weight Dumbbell Set of Light Weight Dumbbells . W A R M U P: 5 Inchworms 5/side Shoulder CAR Wrist Warm Up . Part A Begins At (9:30) 3x6 Tempo Strict Press (31X1) 3x20 Bench Dips . Part B Begins At (23:02) 3x4 Negative Chin Ups (3 second hold at top, 3 second descent) 3x12 Tricep Extensions . Part C Begins At (35:37) 16 min EMOM :40 on/:20 rest 1) Tall Kneeling Hammer Curls 2) Triangle Push Ups 3) Teeter Totter Shoulder Press 4) Floor Dips --- Support this podcast: https://anchor.fm/podworkouts/support

https://link.springer.com/article/10.1007/s40279-018-1009-y/tables/2https://steelsupplements.com/blogs/steel-blog/newbie-gains-101-how-long-do-beginner-gains-lasthttps://academic.oup.com/ajcn/article/101/6/1330S/4564493#110064302https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/https://www.researchgate.net/profile/Brad-Schoenfeld/publication/322023636_Evidence-Based_Guidelines_for_Resistance_Training_Volume_to_Maximize_Muscle_Hypertrophy/links/5a425e5c0f7e9ba868a46e58/Evidence-Based-Guidelines-for-Resistance-Training-Volume-to-Maximize-Muscle-Hypertrophy.pdfMY TRAINING SPLIT (Sort of):SUNDAY- PUSH WORKOUT- Incline chest press 3x12- Dumbbell Kickbacks 3x12- Overhead Press 3x8- Tricep rope extensions 2x12,1 set to failure- Lateral Raises 2x12-1 set to failure- Incline DB Chest Press 2x12,1 set to failureMONDAY- PULL WORKOUT- Deadlift 6 sets, First 3 sets are warm ups, then 3x5-8 reps- First 3 DL sets Chin ups or Bicep curls 3x8-12- Last 3 DL sets Lat pulldowns or DB rows 3x8-12- Bicep curl (DB or BB) or weighted pull ups 2x8-12,1 set to failure- Seated DB shrugs 3x12-15- Seated cable rows/Lat pulldowns 2x12,1 set to failure- Standing heavy shrugs 2x15,1 set to failureTUESDAY- LEG WORKOUT- BB Squat- 3 sets increasing in weight 5-15 reps- Romanian Deadlift/One leg deadlift- 3x8 reps- Single leg step ups/High single leg leg press- 3x8 reps- Seated calf raise- 3x12-15 reps- KB Heels elevated goblet squat- 2x12,1 set to failure- Hamstring curls- 2x12,1 set to failure- BB hip thrusts- 2x10,1 set to failure- Leg press machine calf raises- 2x10, 1 set to failureSupport this podcast at — https://redcircle.com/in-liberty-and-health/donations

In a poor effort by the Arizona State Sun Devils, they suffered a loss to the Washington State Cougars by a score of 51-29. No that is not a typo, the Sun Devils failed to score 30 points, while only scoring 10 in the first half. There are a lot of numbers to break down, none of them are particularly flattering. Herm Edwards has been announced as the head coach for the 2022 season. Did they have another choice or was this the only realistic option? In positive news, the Sun Devils get Jermayne Lole back on a defense that will be missing play makers and leaders. Lole missed all of 2021 after suffering a Tricep injury, but has a chance to make a huge impact in 2022. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a poor effort by the Arizona State Sun Devils, they suffered a loss to the Washington State Cougars by a score of 51-29. No that is not a typo, the Sun Devils failed to score 30 points, while only scoring 10 in the first half. There are a lot of numbers to break down, none of them are particularly flattering. Herm Edwards has been announced as the head coach for the 2022 season. Did they have another choice or was this the only realistic option? In positive news, the Sun Devils get Jermayne Lole back on a defense that will be missing play makers and leaders. Lole missed all of 2021 after suffering a Tricep injury, but has a chance to make a huge impact in 2022. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are my big 3 tricep movements right now? I explain why these movements will help BLOW UP your bench press and why they belong in the top 3! ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store BENCH CLINICS - https://www.bigbenchas.com/benchclinics

Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing   At some point we all dream of 20 Inch plus arms, but we are not all blessed in the gun show department. In this episode of J3 University, Luke and I cover hypertrophy training surrounding bicep and tricep development. We address issues around bicep and tricep training including chronic injuries. Selecting exercises based on your structure and ability to move. Our top exercise choices for each muscle group and what split design to program to bring up arms.     Timestamps   Episode Intro- 00:00:24   Physique assessment- 00:02:35   Addressing issues within Bicep training/exercise selection- 00:05:54   Arm path position for bicep movements- 00:12:52   Log Book Progression- 00:17:59   Addressing issues within Tricep training/exercise selection- 00:21:05   Arm Programming- 00:34:28   Adding in a dedicated Arm Day- 00:40:20   Episode Wrap Up- 00:47:28   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Hello Friday Flexors!!!Toady's stretch is a tricep stretch. Bend and raise your left elbow as close to your left ear as you can.Use your right hand to push your left elbow behind your headhold the stretch for 15-20 sec Repeat on the opposite sidelet me know what you think of the stretch and how you incorporate it.Email me at weflexonfriday@gmail.comtag me on Instagram flex.on.fridaySupport the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.Until Next Time... Keep Flexing!

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  In this episode we did a little Q&A. Here is what we discussed:-What is Jeremiah up to with his training/nutrition. -The things people don't see when you are dieting for fat loss or muscle gain. -Importance of nutrient timing for fat loss. -Tension headaches/exertion headaches.-Favorite tricep exercises. -What is a JM press. -Supersets for building muscle. -Can supersets burn more calories?-What if a client doesnt want to track calories/macros?-What to do to speed up weight loss if you are stuck. -What is coming up with Jeremiah. How to find Jeremiah:Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Tricep strains can be frustrating, especially when you're making bench progress and feel held back. In this episode I share ways in which you can continue to maintain strength and improve strength while you recover!

Marty Wilkinson lost 100 pounds from 315 to his current 215 pounds.  Minister to a church in College Station, Texas, which is home to Texas A & M University, Marty shares in this episode how anyone can get into the best physical, emotional and spiritual shape of their lives. Marty's Keto Diet tips: 1. It's hard at first but when you get in a good routine and habit. The first three weeks are head. It gets better.  2. You just have to be very deliberate about logging all your food and keeping the fats high, protein moderate and carbs super low. I use the looseit app. I log all my food. Buy a scale and weigh your portions. Don't lie to the app. If you eat it- log it accurately. Your only lying to yourself. The loose it app will give you a healthy caloric goal based on your weight loss goal.  Then you can calculate your own goals or limits on macronutrients (carbs, fats, protein). 70-75% fat; 20-25% protein and 5-10% carbs. The body body metabolizes fats 1gram = 9 calories. Proteins and carbs metabolize at 1 gram = 4 Calories.    2000 caloric example is: - fats- 1400/ 156grams - 1500/167 grams - proteins 400/100 - 500/125 - carbs 100/25 - 200/50)    So I log all my food and pay close attention to my macronutrients. Goal is high fat moderate protein and low to no carbs   3. The science behind it, is that your body switches it's main energy source from carbs to fat and in order to do that you have to have nearly no carbs in your system and keep it that way.    4. I do a version of the diet where I stick to it hard Monday- Friday and eat whatever Saturday and Sunday. I lost the first 45lbs this way and then switched to staying on for weeks on end until I lost the additional 15.    5. Add fiber supplement to your diet. Sugar is a laxative and no carbs will cause constipation.  Typical meals - 8am Breakfast- 3 eggs, 3-4 pieces of bacon - 10:30am Morning snack- protein bar (find one with low carbs- Quest bars are my favorite) - 12:30pm - lunch salad and chicken thighs - 6:30pm- dinner- chicken or sausage, non starch veggies  9:30pm- snack-1/4 cup peanuts and 2tb peanut butter    Snacks that I like: Nuts, beef jerky, sugar free jello cups  BE SURE TO NOT DRINK ANY THINGS WITH CARBS- no soda, juice etc    Metabolism is greatly affected by lean muscle mass. My goal has been to get as strong as possible.    Workout  **all weights moderately heavy (50-60% 1 rep max)- finish all reps- decrease weight in order to complete reps  Day 1- Chest/Shoulders/Triceps - Row machine 250 meters (start at a slow pace- don't sprint- goal is steady movement that increases your heart rate)  - Warm rotator cuff with resistance band  Dumbbell Bench Press- flat- 3x8  Row machine 250 meters  Dumbbell bench press- 30-40 degree incline- 3x8  Dumbbell Fly- incline- 3x8 Row machine 250 meters Dumbbell shoulder press- 90 degree incline- 3x8 Standing Dumbbell shoulder combo raises- front and side- 3x8 (one rep is two movements- go light) Row machine 250 meters Tricep push down- Rope attachment on cable- 3x8 Row machine 250 meters  One arm tricep extension- Dumbbell, bench at 90- 3x8 (Hold the weight straight above head, bend at elbow, lowering to opposite ear, then extend to lock out, keep elbow close to ear of working side) Row machine 250 meters   Day 2- Back/Biceps If possible alternate the paired lifts (ex. 1 set pull up followed by 1 set of preacher curl) Row machine 250 meters Pull ups- 3x8 (use machine that assists)  Preacher curl- 3x8 Row machine 250 meters Seated rows- wide grip - 3x8 Standing barbell or curl bar curls- palms up- 3x8 Row machine 250 meters Seated rows- NARROW grip - 3x8 Standing barbell or curl bar REVERSE curls- palms down- 3x8 Row machine 250 meters Lat pull down- 3x8 Standing curls 3 sets of 21's (7 full curls, 7 half curl top half, 7 half curls bottom half) go light Row machine 250 meters   Days 3- Legs/Core  ** Leg lifts- go light, focus on form, low and slow Warm up- step up's 2x10 each leg on plyo box or bench Squats- 3x8 Crunches- 3x20 Cardio- 3 minutes  Leg press- 3x8 Bicycles crunches- 5, 30 second intervals  Cardio- 3 minutes Kettle Bell swings- 3x8 Oblique crunch- 3x15 on each side Cardio- 3 minutes   Cardio options: Rowing machine Stair stepper  elliptical machine Or upper body cardio- ski erg Here's is the link to the home workouts I wrote for the quarantine:   https://docs.google.com/spreadsheets/d/1ADv25XB7GPXG1-3CnwCCiPraENWn1m93LoEW0mQPuus/edit?usp=sharing I'm using bands. Here the link to some on amazon. https://www.amazon.com/dp/B07F1GS47B/ref=cm_sw_em_r_mt_dp_U_ZucEEbYYKQ15N   I also use a tabata timer app called seconds. I program my workouts into the timer and it announces the next exercise and counts down the allotted time for each station. https://apps.apple.com/us/app/seconds-interval-timer-for/id363978811    If your buy the app for $4.99. you can import the workouts as I create them. The app is super helpful, it's like having a trainer with you. The app allows to run with music or other audio running simultaneously, the music turns down when instructions are announced. Here's the instructions on how to import the timers. https://www.youtube.com/watch?v=nGYlv2ndVU0