Podcasts about hip hinge

I discuss the importance of personalized training for women in mountain biking with Dr. Liz Koch, Physiotherapist and Strength & Endurance Training Expert. We talk about the significance of understanding movement patterns, biomechanics, and some common misconceptions in coaching and training, address a tailored approach to strength training and skills development, particularly for women and riders aged 40+, and explore how small adjustments in technique can lead to significant improvements in performance. We also touch on the difference between being a skilled rider and an effective coach, advocating for a deeper understanding of biomechanics and movement in sports training and mountain bike instructor certifications and look at some possible causes as to WHY some coaches teach so superficially.  Join my Live-Online Skill Up Program, starting March 29th - an ALL-IN-ONE Program with Skills, Strength Training, Mobility, Mindset, Neuroathletics + Coordination Drills on your doorstep and in your living room to improve your ON TRAIL Skills, Confidence and Control: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program  Video links mentioned in this episode: Why not to drop both heels: https://youtu.be/VgddegvDvzU&list=PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0   Why not to focus on ELBOWS OUT! https://youtu.be/C8hm9L0BOm4?si=sv1LdMC3BjGp8XO4&list=PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0 More Info about Dr. Liz Koch and Outdoor Women Strong: Liz's Podcast: https://open.spotify.com/show/2kpgGpDSqdGfZ4zTsJsngC?si=2d23cf0e72eb4dcb Her Strength Training, Mobility and Endurance Membership: https://theridelife.com/ride-life-membership-1/ Liz's YouTube Channel: https://www.youtube.com/c/TheRideLife   

We'll get back to a straight-up PE topic today--the importance and teaching methods for learning the illusive "Hip Hinge" movement. Take an interesting trip with me while I explain some methods, cueing, and philosophy behind how and why I teach the hip hinge as we go from the technical to the tears to the triumphs!Also see: Ivan Ivanov Bulgarian Bag Demo Video *Photo by Ron Jones: Ivan Ivanov with Bulgarian Bags & The Path of Glory

In this episode of the Movement Logic Podcast, Dr. Sarah Court, interviews Alexandra Ellis, a mobility specialist and coach. They discuss the nuances of mobility versus flexibility, the importance of strength training for improving mobility, and practical strategies for incorporating mobility work into daily routines. Alexandra emphasizes focusing on core stability and using tools like foam rollers and therapy balls for effective body maintenance. The episode provides valuable insights into creating a balanced approach to mobility, strength, and flexibility for a pain-free life.Timestamps:01:47 Understanding Mobility vs Flexibility03:06 The Importance of Strength in Mobility04:12 Hypermobile Bodies and Mobility Work08:35 The Big Three Movements: Squat, Hip Hinge, Overhead Reach17:30 Incorporating Mobility Work into Your Routine19:45 The Importance of Post-Workout Soft Tissue Mobilization20:31 Timing Your Recovery: When to Roll Out21:10 Daily Body Maintenance: Comparing to Dental Health21:32 Ignoring Pain: The Common Mistake22:05 The Role of Massage and Chiropractic Care23:57 Simplifying Your Mobility Routine25:06 Making Time for Workouts: Personal Experiences30:35 Integrating Yoga and Pilates into MobilityReferences: Alex Ellis on InstagramAlex's websiteGet on the Wait List for Bone Density Course May 2025!

In this episode of the Developing Young Athletes Network Podcast, Coach Edwards breaks down 5 critical warning signs that your young athlete might be struggling—and how to turn things around. These aren't just tips; they're actionable strategies designed for parents and coaches to help young athletes thrive. Topics Covered: Identifying poor movement patterns and why they matter. The surprising connection between energy crashes and performance. Why speed is a skill—and how consistent training can make all the difference. Spotting inefficiencies in movement and preventing injuries. How confidence grows through competence—and what that means for your athlete. Ready to take action? Download our FREE guide: 7 Exercises to Improve Athleticism in Young Athletes. https://dyanetwork.com/#:~:text=ELEVA... Key Resources for Your Athlete's Success:

Do you struggle feeling extremely bent over in your squats?  Maybe you struggle with low back pain, rounding of the shoulders, and/or squatting just doesn't feel natural for you?  In today's podcast we provide 6 steps you can follow to improve your squat mobility and help personalize your squat positioning to ensure better depth, better performance, and less pain.

In this podcast episode, Patrick Jones continues his conversation with hitting coach Mike Brumley, delving deeper into baseball hitting mechanics. Brumley advocates for a focus on ribcage loading. He also discusses the misconceptions around hip hinges and loading the back hip, emphasizing the importance of non-verbal cues and the use of specialized training tools to improve hitting skills. Brumley shares insights from his experience coaching professional players.TIMESTAMPS:[03:53] Hip Hinge and Leverage[10:04] Exit Velocity and Launch Angle[16:58] Identifying Hitting Flaws[19:15] Approach and Plan[21:35] Preparation Routines[28:34] Developing Hitting Skills[36:50] Analogies for Hitting[39:15] Benefits of Training ToolsMike Brumley Website: https://brumbands.com/ Hosted on Acast. See acast.com/privacy for more information.

Unlock the secret to unlocking your young athlete's full potential and safeguarding their future on the field. Coach Edwards dives deep into the often overlooked yet critical movement pattern: the hip hinge. In this episode, discover why mastering the hip hinge is paramount for enhancing athletic performance and reducing the risk of injuries, even at a young age. With insights drawn from working directly with a diverse range of athletes, Coach Edwards unveils the common pitfalls and consequences of neglecting this fundamental movement. From improper form leading to chronic back issues to diminished power output, the repercussions are far-reaching. But fear not, Coach Edwards provides practical solutions for coaches and parents alike. Learn a simple yet effective exercise, the waiter's bow, that can be implemented at home or in a group setting, making the learning process engaging and fun for young athletes. Don't miss out on this educational episode that goes beyond sports performance, offering invaluable lessons for lifelong movement health. Share this episode with fellow coaches and parents, and empower the next generation of athletes to move better, perform better, and thrive both on and off the field.

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNINGPersonal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:The importance of developing a strong core (00:01:11)The host and guest discuss the significance of having a strong core for distance runners and athletes in various running-based sports.The benefits of pilates and the challenge of stability exercises (00:03:35)The guest shares her love for pilates and explains why it is a challenging modality that focuses on the coordination of multiple muscle groups. They also discuss the difference between gym training and functional fitness.The versatility of kettlebells for functional training (00:05:30)The guest explains why she loves kettlebells and how they can be used for various exercises that integrate upper body strength, core stability, and footwork. They also compare kettlebells to dumbbells in terms of functionality and grip strength.The importance of core exercises for foot pain relief (00:09:11)Discussion on the effectiveness of basic pilates core exercises in alleviating foot pain and the connection between core strength and stability.The benefits of functional strength training (00:10:08)Exploration of how functional strength training, with a focus on core strength and stability, can improve movement and offset the negative effects of sedentary lifestyles.Efficiency and time-saving in functional training (00:12:17)Explanation of how incorporating functional exercises that target multiple areas simultaneously can save time and still provide effective strength training.Developing Awareness of Imbalances (00:19:19)Discussion on how even slight imbalances in the body can lead to injuries in different parts, highlighting the importance of developing awareness.Starting with Core Strength (00:21:38)The guest emphasizes the importance of core strength and suggests starting with pilates or exercises that focus on maintaining a neutral spine alignment.Finding Neutral Spine and Engaging Abs (00:24:33)The guest recommends a video on her YouTube channel that guides viewers on finding neutral spine alignment and engaging the core muscles while lying on the floor, and later progressing to standing positions.The importance of core strength and stability (00:28:03)Discussion on how to activate and develop core strength, the benefits of a strong core for overall body function, and the impact of a weak core on breathing and lower back stability.The role of functional training in resolving movement issues (00:29:18)Exploration of how core strength and stability exercises can help resolve movement issues such as tight upper traps and hip flexors, compared to relying solely on stretching and massage.The significance of simple strength routines and consistent practice (00:31:22)Emphasis on the importance of a simple strength routine in delaying the onset of tension, the practical benefits of awareness and making small adjustments throughout the day, and the correlation between consistency and avoiding injuries in distance running.The big three movements (00:37:48)Discussion about the three important movements for strength training: squat, hip hinge, and overhead reach.The importance of simplicity in training (00:39:10)The guest emphasizes the importance of keeping strength training simple and avoiding overcomplication.The phone book theory (00:40:04)The host explains the concept of the phone book theory in training, where consistent daily training leads to significant progress over time.TRANSCRIPT:https://dashboard.transistor.fm/shows/relaxed-running/episodes/209-how-core-strength-can-transform-your-running-with-alex-ellis/editEPISODE LINKS:Alex's Website: https://aewellness.comAlex's Instagram: https://www.instagram.com/hollaformala/Alex's YouTube: https://www.youtube.com/@aewellnessShow Notes:PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Dersimiz Fitness'ın bu bölümünde herkesin mutlaka öğrenmesi ve düzenli olarak pratik yapması gereken temel hareket “deadlift” bütün detaylarıyla ele alındı. Deadlift'in detaylı teknik açıklamasına YouTube'dan ulaşabilirsin: https://youtu.be/idlcJXvoS8Y?feature=shared (01:25) Deadlift bel ağrılarına mı sebep oluyor? Hip Hinge'in nedir? Bu hareketi bu kadar önemli kılan şey ne? (08:46) Yüksek risk, yüksek yetenek, yüksek kazanç. (11:24) Kas ve güç kapasitesini arttırmak, 7'den 70'e Deadlift  (16:01) Bölgesel olarak kaslarını değil, hareket paternlerini çalış. (20:14) Üçgen sırt, büyük kalça  (21:19) Deadlift beli kalınlaştırır mı? (24:45) Hip Hinge'i öğrenmek neden bu kadar önemli?  (26:17) Dinlenme süresinin miktarı ve önemi (27:57) Plaka, ağırlık kemeri ve lifting strap kullanımı (30:42) Zayıf noktaları güçlendir. (31:51) Deadlift'in vücut estetiğine katkısı (33:15) Yalın ayağın önemi (34:13) Deadlift'te yapılan genel hatalar (35:49) Tutuş gücünü geliştirecek en etkili hareket (36:21) Deadlift'i antrenman programına nasıl ekleyebilirsin? SQUAT: https://youtu.be/JFqwynDbuco?feature=shared https://youtu.be/qMAi334GnrI?feature=shared DEADLIFT: https://youtu.be/idlcJXvoS8Y?feature=shared https://youtu.be/L6oYkQLOZoc?feature=shared --- Send in a voice message: https://podcasters.spotify.com/pod/show/dersimiz-fitness/message

It's official - this is the longest Co-Create episode to date. We did it gang, we found something we're passionate enough about that we can both dive into it for nearly two whole hours!? You and I are officially obsessed

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.Here is what you will learn:Why it's important to master the hip hingeThe role of the gluteus maximus and how your body compensates when it isn't used correctlyHow the hip hinge improves your running formHip Program to decrease hip pain and improve your strength and mobilityWant to work 1 on 1 with Dr. Lisa? Apply HEREEmail: drlisadpt@gmail.comRunning Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.Connect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.Here is what you will learn:Why it's important to master the hip hingeThe role of the gluteus maximus and how your body compensates when it isn't used correctlyHow the hip hinge improves your running formHip Program to decrease hip pain and improve your strength and mobilityWant to work 1 on 1 with Dr. Lisa? Apply HEREEmail: drlisadpt@gmail.comRunning Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.Connect with Dr. Lisa:InstagramTikTokYoutube

I believe the hip hinge is the most important movement we need to be really strong in to dominate a dirt bike.Listen in for tips on how to get your's dialed in!Race Ready Live program details Race day process PDF & email sign up Hosted on Acast. See acast.com/privacy for more information.

The "Hip Hinge" (or the athletic ready position) has been called the most important sports movement. There are many ways to teach the hip hinge. I prefer teaching it using a light two-pound "SandBell" disc. Due to some recent inquiries, here's a fairly detailed explanation of how I teach the Hip Hinge with SandBells plus a link to one of my videos on this topic for further review.*SandBell Figure-8 Toss: https://youtu.be/wGl19QbbRNE

Hey Gainz Nation,Hip hinge? What is it? Why do we need this in our lives? Why is it crucial? Why having a strong hip hinge is good? Unilateral, bilateral, what is that? We are also not releasing one next week. We will be back in two weeks!Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Ian Mellor works with golfers of all skill levels, from PGA TOUR and LPGA players to club golfers. Vastly researched and educated, Ian is a specialist in 3D motion capture and movement in the golf swing. As an instructor his primary goal is to help players move more efficiently and in a healthy way that works with their body. He joins "On the Mark" to help you build physical awareness and move (in your golf swing) more efficiently. Ian explains how to understand your dominant movement pattern and develop a strategy for more productive work and practice. He elaborates on the importance of standing well at address, with an emphasis on Spine Angle and Hip Hinge. He explains how the Trail Arm moves in the backswing and dives into the appropriate sequencing and how that can improve your golf swing. He also talks about the importance of the Transition in the golf swing and highlights Sequencing, Timing and Creating Speed at the appropriate times.

If you are an active human at some point you are going to get injured. It may be an acute injury like a broken leg but most of the time it is little niggling things like sore knees or tennis elbow. In this podcast we talk about some of the issues we've run into and how to fix them. From Catharine's bum knees to Win's wonky elbows we give practical advice on how we dealt with our injuries.   PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.   Show Notes: We've done a bunch of podcast episodes on fitness and training for outdoor adventures. Check them out below  Ep. 73: Fitness Q&As Ep. 72: Winter Training for Summer Outdoor Adventures Ep. 71: Building a Home Gym Ep. 66: Longevity Series - Exercise Ep. 63: Fat Loss Tips That Work Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard's Journey Ep. 58: Fitness for Mountain Biking  Ep. 56: Fitness Game Changers  Ep. 53: Kettlebell Training For the Outdoor Athlete Ep. 32: Quarantine Fitness   Ep. 20: Injury Prevention and Rehab with Allison Gaudet LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries)  13 Fitness Game Changers to Turbo-Charge Your Progress  Training Secrets for the Outdoor Athlete Training for Outdoors, Simplified   Great Lakes Girya Kettlebell Review 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes   Does Hiking Build Glutes Kettlebell Training for Hikers and Backpackers    Ruck Marching for Hiking Fitness and Fat Loss  

This is our 2nd episode where we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch more fitness questions that have come in. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaways. PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.   Show Notes: We've done a bunch of podcast episodes on fitness and training for outdoor adventures. Check them out below  Ep. 73: Fitness Q&As Ep. 72: Winter Training for Summer Outdoor Adventures Ep. 71: Building a Home Gym Ep. 66: Longevity Series - Exercise Ep. 63: Fat Loss Tips That Work Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard's Journey Ep. 58: Fitness for Mountain Biking  Ep. 56: Fitness Game Changers  Ep. 53: Kettlebell Training For the Outdoor Athlete Ep. 32: Quarantine Fitness   Ep. 20: Injury Prevention and Rehab with Allison Gaudet LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries)  13 Fitness Game Changers to Turbo-Charge Your Progress  Training Secrets for the Outdoor Athlete Training for Outdoors, Simplified   Great Lakes Girya Kettlebell Review 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes   Does Hiking Build Glutes Kettlebell Training for Hikers and Backpackers    Ruck Marching for Hiking Fitness and Fat Loss  

We've done a bunch of podcast episodes on fitness and training for outdoor adventures. In this episode, we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch of fitness questions we've received recently. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaway's.   PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.   Show Notes: Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training?  Ep. 72: Winter Training for Summer Outdoor Adventures Ep. 71: Building a Home Gym Ep. 66: Longevity Series - Exercise Ep. 63: Fat Loss Tips That Work Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard's Journey Ep. 58: Fitness for Mountain Biking  Ep. 56: Fitness Game Changers  Ep. 53: Kettlebell Training For the Outdoor Athlete Ep. 32: Quarantine Fitness   Ep. 20: Injury Prevention and Rehab with Allison Gaudet LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries)  13 Fitness Game Changers to Turbo-Charge Your Progress  Training Secrets for the Outdoor Athlete Training for Outdoors, Simplified   Great Lakes Girya Kettlebell Review 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes   Does Hiking Build Glutes Kettlebell Training for Hikers and Backpackers    Ruck Marching for Hiking Fitness and Fat Loss  

If you want to be at your best for your warm-weather adventures then you better start training now. Winston and Catharine discuss how to structure your fitness program in phases so you are ready for a summer of mountain biking, hiking, and rock climbing.   Many people want to train but aren't sure how to put together a program with strength, conditioning, mobility, and skills. Give a listen to find out how the LiveWild Radio crew plan out their season to be in good shape year-round with peak fitness for their trips.   PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.    Show Notes: Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training?  Ep. 71: Building a Home Gym Ep. 66: Longevity Series - Exercise Ep. 63: Fat Loss Tips That Actually Work Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard's Journey Ep. 58: Fitness for Mountain Biking  Ep. 56: Fitness Game Changers  Ep. 53: Kettlebell Training For the Outdoor Athlete Ep. 32: Quarantine Fitness   Ep. 20: Injury Prevention and Rehab with Allison Gaudet LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries)  13 Fitness Game Changers to Turbo-Charge Your Progress  Training Secrets for the Outdoor Athlete Training for Outdoors, Simplified   Great Lakes Girya Kettlebell Review 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes   Does Hiking Build Glutes Kettlebell Training for Hikers and Backpackers    Ruck Marching for Hiking Fitness and Fat Loss  

Today we have the brilliant Dr. Dani Antonellos joining us from Australia, and we talked all about her journey as an osteopath and what bought her into that practice. We also tackled the differences between a physio and an osteopath as well as the crossover between physical therapy and personal training. Dani shared with me about her teaching practices, including what makes it stand out from other trainers. We talk about how is she educating both clients and other fitness professionals, and we dive into the topics of Bracing, Hip Hinge and Breathing. She also shares with me how she manages her own pain and her experience in growing her business during the pandemic. You'll hear Dani talk to me about:- Everyday movements you should pay attention to.- Understanding core training.- When to know when you need to change or continue a program. Don't forget to leave us a review on Apple Podcasts. About Today's Guest Dr. Dani Antonellos is an Osteopath and Exercise Rehabilitation specialist from Australia. She has been a personal trainer since 2013, working with patients ranging from beginners to competitive athletes. She has also worked as a coach in Hattie Boydle’s team “The Sports Model Project.”In addition to coaching, Dani competes as a professional WBFF Bikini Athlete and has been a high level tennis player for 15 years. She also hosts the Level Up podcast alongside Sharelle Grant.. United Health EducationDani on InstagramLevel Up Podcast on Instagram Join the Facebook community! Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business? Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you. BSimpsonFitness Links

Excuse the clickbait title but we want those eyeballs. After our episode about Catharine's weight loss and fitness transformation, we received questions about the details of how she accomplished it.    It isn't news to anyone that the majority of people in North America are overweight and the rate of obesity is rising. This comes with increased health risks and makes a lot of athletic activities like rock climbing and hiking mountains harder than they need to be. Imagine how much easier things would be if you were lighter and how much better your joints would feel.   We go in-depth about how to train, eat and change your lifestyle to achieve lasting fat loss for better health and athletic performance. It doesn't hurt that losing fat and building some muscle also make you look better in your underpants.   Discount Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.    Show Notes: Coach Dan John - http://danjohn.net/ Our blog, LiveWild Radio's Favorite Exercises, go over in detail the 5 key movements (Hip Hinge, Squat, Pull, Press and Carries)   Our blog, 13 Fitness Game Changers to Turbo Charge Your Progress has most of the concepts we talked about in this blog Here's some more on the topic of fitness and training to support outdoor adventuring. Ep. 61: Body Transformation for Fitness, Health and Mental Well Being  Ep. 58 - Fitness for Mountain Biking Ep. 56 - Fitness Game Changers Ep. 53: Kettlebell Training for the Outdoor Athlete Ep. 34: How to Feel Better with Allison Gaudet 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  13 Fitness Game Changers to Turbo Charge Your Progress  Does Hiking Build Glutes Ruck Marching for Hiking Fitness and Fat Loss Training for Outdoors, Simplified LiveWild Radio's Favourite Exercises Training Secrets for the Outdoor Athlete Great Lakes Girya Kettlebell Review Kettlebell Training for Hikers and Backpackers

Your Life is a Workout in itself. Your Fitness Routine Should make life easier. Learn about Three Common Strength Training Movements that when progressed and done with intention can make you feel more able in your daily life. Feeling more able means - minimizes symptoms while moving your body like you want either in life and / or fitness. We will focus on the Hip Hinge, Push Up & Carry movements. *** If your interested in leanring more about my Return to Fitness with POP Online Program - Rediscover, Relearn & Refocus to Minimize Your Symptoms and Take Back Your Fitness & Life - Head to my website -> www.poweroverpop.com Want $10 off your first month of membership? - Setup a Free Strategy Call with me Here. Have You Joined Our Community on Facebook? - Fitness With POP

In today's podcast we discuss the benefits of hip hinge movements for aesthetic athletes AND how to perform them properly for focused lower Glute growth and thigh / glute separation.  We also cover 4 pro-level workout structures YOU can use in your training!!!

Today on the Sound Of Movement Podcast we discussing why mastering the fundamentals is so important. Whatever your fitness or sporting goals are, we all benefit greatly from practising and getting good at the basics. What are the basics or fundamental movements? There are mixed opinions on what exactly defines as a "fundamental Movement pattern" in the fitness space but most agree that the varying degrees of Push and Pull that make vertical and horizontal planes, Squat, Hip Hinge, and Single leg or gait are most important. Now Some may also include Rotation and Anti Movement-based core exercises as part of this list but typically we work components of these during compound free weight/body weight exercises anyway and utilise these as supplementary movements in our workouts. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. --- Send in a voice message: https://anchor.fm/soundofmovement/message

The deadlift is my one of my favourite patterns for rotational athletes…but not for the reasons you may think! The deadlift is one of the greatest vertical thrust exercises on the planet….but that’s not why I love it. In this episode we go DEEP into the Hip Hinge and how rotational athletes can use the deadlift to maintain their posture and rotate with power in their sport. What else could you ask for? Ohh you want more? How about if we break down the pros and cons of early extension and then show you how to use the deadlift to enhance each quality. Ohh you want more? NO SOUP FOR YOU!!!! We are holding our next Coach Glass Mentorship this January. Talk about kicking 2021off on a good foot! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application at https://www.jasonglasslab.com/mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

It's week 1 of the Own Your Movement series! This week, we are talking about the hip hinge and it's application in just about everything we do. I've been excited to talk about this for a while because hinging is a deterrent for so many people in choosing not to squat or deadlift, and when done wrong, can be a source for low back pain and injury! We are getting to the bottom of the hip joint this week! If you have questions or want to talk more, you can find me at: Insta: bettermovement.spt email:bettermovementspt@gmail.com Leave me a review on Apple Podcasts, and share on your social media! I'll give you a S/O as well! If you want show support for my podcast, you can visit https://anchor.fm/brady-kurtz/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brady-kurtz/support

Welcome back, everyone!  Today is the second edition of the Nate & Hannah series!  We get into a little cliffhanger we left for you on the last episode so you won't want to miss this.  We get into a lot of different things having to do with rounding our backs and lumbar flexion.  What is good?  What is bad?  Should you be doing certain things or should you not?  Where does all of the research even come from?  We go over this stuff today in detail and we think you will get a lot out of this discussion. If you have any questions, comments, or concerns on this episode, please reach out to us!

Welcome back, everyone!  Today is the second edition of the Nate & Hannah series!  We get into a little cliffhanger we left for you on the last episode so you won't want to miss this.  We get into a lot of different things having to do with rounding our backs and lumbar flexion.  What is good?  What is bad?  Should you be doing certain things or should you not?  Where does all of the research even come from?  We go over this stuff today in detail and we think you will get a lot out of this discussion. If you have any questions, comments, or concerns on this episode, please reach out to us!

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. In this episode we are discussing whether or not fitness programming should be customized to the individual and why with Ashley Stiles, the Director of Operations for The Power House MN, and NHL Strength & Conditioning Coach, Christian Burrus. Christian, Ashley & Max all work together on the Adapt Fitness app that provides customized programming on a daily basis based on goals, training history, equipment, daily recovery and how much time you have to train. Check out the Adapt app, here (https://adaptfit.io/) . 1:11 Christian Burrus (https://www.nhl.com/blackhawks/team/christian-burrus) 1:11 Ashley Stiles (https://www.linkedin.com/in/ashley-stiles-6882b113/) 3:50 University of Minnesota CEHD Masters Program (https://www.cehd.umn.edu/kin/academics/grad/) 6:09 Matt Shaw (https://denverpioneers.com/staff-directory/matt-shaw/59) & Cal Dietz (https://gophersports.com/sports/mens-ice-hockey/roster/coaches/cal-dietz/2023) 10:56 Hang Cleans (https://www.youtube.com/watch?v=-sHj0HmRIBY) 11:03 Body Type & Training / Nutrition (https://www.precisionnutrition.com/eat-right-for-your-body-type) 16:50 Group Training & Motivation  (https://www.nbcnews.com/better/health/why-you-should-work-out-crowd-ncna798936) 18:35 Universal Prescriptions for Movement: American Heart Association (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjw_-D3BRBIEiwAjVMy7Mh13Yufsm1-bzF1t9ABB_okQc8CAPB9X6xfE8_uYXwgs9Vpnp8hNRoCFS0QAvD_BwE) 19:00 Physiological Changes from Exercise (https://www.ncbi.nlm.nih.gov/books/NBK482280/#:~:text=Exercise%20stimulates%20the%20sympathetic%20nervous,%2C%20respiratory%2C%20and%20cardiovascular%20efforts.) 19:43 Daily Changes in Physiology and the Impact on Exercise (https://www.whoop.com/experience/) 21:00 Goal Setting and Exercise (https://journals.sagepub.com/doi/abs/10.2466/pms.2002.94.2.453) 21:40 Functional Movement Screen (https://www.functionalmovement.com/files/Articles/572a_FMS_Article_NoBleed_Digital.pdf) 21:45 Squat (https://www.youtube.com/watch?v=C_VtOYc6j5c) 21:45 Lunge Pattern (https://www.youtube.com/watch?v=iTBv9mmWNbU) 21:45 Upper Body Push & Upper Body Pull (https://journals.lww.com/nsca-scj/Fulltext/2010/06000/Screening_the_Upper_Body_Push_and_Pull_Patterns.9.aspx) 21:45 Core Engagement (https://www.youtube.com/watch?v=3ONAeCatB9Q) 22:20 Motor Control & Stability (https://www.otpbooks.com/gray-cook-motor-control-stability/) , Midline Stabilization Part II by Kelly Starret (https://www.youtube.com/watch?v=fStr2mT3GtQ) 22:20 This whole series by KStarr on soft tissue and diagnosing dysfunction is great (http://journal.crossfit.com/2011/10/kstarrdiagnosepart1.tpl) 22:57 Biomechanical Analysis of the Deadlift from the Journal of Strength & Conditioning (https://journals.lww.com/nsca-jscr/Abstract/1996/11000/Biomechanical_Analysis_of_the_Deadlift.8.aspx) 23:04 Loaded and unloaded squat variations in comparison (https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/squat-research-review/) 23:10 Upper Body Push - Pull Ratios in Active Adults (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625793/) 23:29 soft tissue (https://www.anatomytrains.com/) 23:30 flexibility (https://www.dictionary.com/browse/flexibility) 24:15 Scope of a Coach / Trainer (https://journals.lww.com/nsca-scj/fulltext/2017/12000/nsca_strength_and_conditioning_professional.1.aspx) 28:59 Pavel Datsyuk  (https://www.nhl.com/player/pavel-datsyuk-8467514) 31:30 AK Ikwuakor (https://www.athletic.net/TrackAndField/Athlete.aspx?AID=2459391) 32:28 Bobby Brink  (https://www.eliteprospects.com/player/496724/bobby-brink) 32:56 Seated wall slides (https://vimeo.com/277365597) 34:28 External rotation of the shoulder in baseball pitchers (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445183/) 35:58 Adapt Individual User Sign Up (https://af-trial-signup.paperform.co/) 36:11 Adapt Group Sign Up (https://qeyxnx90.paperform.co/) 38:13 Pain, Dysfunction and Load in Functional Movement Patterns (https://www.functionalmovement.com/articles/776/pain_dysfunction_and_loadstairs) 3824 External rotation of the hip, tight glut med (https://www.medicalnewstoday.com/articles/326922#exercises) 38:52 Comparison of Blood Flow Changes with Soft Tissue Mobilization in the National Library of Medicine (https://pubmed.ncbi.nlm.nih.gov/25420037/) 39:43 Post Exercise Muscle Soreness (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/the-best-ways-to-bounce-back-after-a-tough-workout/art-20390078) 40:17 NIH Low Back Pain fact-sheet (https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet) , Dr. David Johnson on his Functional Approach to Curing Back Pain (https://www.youtube.com/watch?v=p1gXilYQTFY) 40:35 Deskbound by Kelly Starret is the best resource on tightness and issues arising from sitting culture (https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586) 43:20 Subluxation & Performance, a review of the literature (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989393/) 44 Asymmetry During Functional Movement Screening and Injury Risk in Junior Football Players: A Replication Study (https://pubmed.ncbi.nlm.nih.gov/29161759/#:~:text=An%20indicator%20of%20movement%20quality,right%20sides%20of%20the%20body.) 44:22 'The Bag Skate in Hockey' by Pure Hockey (https://www.purehockey.com/c/what-is-a-bag-skate-in-hockey) 45:46 Sleep & Performance by SI (https://www.si.com/edge/2018/06/08/sleep-athletes-performance-methods-tips-cheri-mah) , Sleep Position for Health by WebMD (https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-positions) 45:55 Understanding Midline Stability & Neutral Spine with Todd Widman (https://www.youtube.com/watch?v=NIgxFnMHYK4) 46:09 Social aspect of Exercise (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2795619/) 50 Cueing the Hip Hinge by the Prehab Guys (https://www.youtube.com/watch?v=tDiqLi6awN0) 51:54 The best resource on compound movement is The CrossFit Training Guide (https://www.crossfit.com/cf-seminars/CertRefs/CF_Manual_v4.pdf) 58:20 Spinal Principles with Dr. Kelly Starret (https://www.youtube.com/watch?v=ieOVnGJm0W0) 59 hip function in hinging and athletic movement (https://princetonlongevitycenter.com/master-the-hinge-to-unlock-your-athletic-potential/) from Princeton U 60 neurological role in movement patterns (https://www.britannica.com/science/human-nervous-system/Movement#:~:text=Every%20movement%20of%20the%20body,internal%20conditions%20of%20the%20body.) by Encyclopedia Brittanica 61:53 in-season strength and conditioning for nhl hockey players (https://www.researchgate.net/publication/8153737_Strength_and_Conditioning_Practices_of_National_Hockey_League_Strength_and_Conditioning_Coaches) from Research Gate 64:36 specificity in youth sports (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658407/) , Overuse Injuries in Youth Athletes (https://health.uconn.edu/orthopedics-sports-medicine/2017/08/01/specialization-overuse-injuries-young-athletes/) 65 in-season strength and conditioning for youth athletes (https://www.nsca.com/education/articles/ptq/youth-performance-and-fitnessstrength-and-conditioning-information-for-parents/) 1:10 early peaking in youth athletes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319435/) 1:12 Multi-Sport Athletes Beneficial or Deleterious by Therapeutic Associates (https://www.therapeuticassociates.com/articles/the-multi-sport-athlete-advantageous-or-detrimental/) 1:18 CrossFit Sport (https://www.crossfit.com/sport) 1:18 Individualizing a program for high level athletes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361803/) by Frontiers in Physiology 1:19 sprinting mechanics (https://elitetrack.com/blogs-details-5310/) 1:19 Physiology of Hockey (https://pubmed.ncbi.nlm.nih.gov/3281210/) by PubMed 1:21 athleticism and skill development (https://www.nays.org/sklive/for-coaches/three-stages-of-athletic-skill-development/#:~:text=Skill%20development%20remains%20the%20most%20critical%20physical%20element%20in%20successful%20athletic%20performance.&text=Any%20athletic%20skill%20is%20actually,movement%20to%20be%20properly%20performed.) 1:22 type 2x athletes (https://blog.nasm.org/fitness/fast-twitch-vs-slow-twitch) , Range of Motion (https://www.crossfitinvictus.com/blog/mobility-vs-flexibility-whats-the-difference/) , Mass and Hockey (https://www.mahockey.org/news_article/show/1021308) 1:23 change of direction (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132493/) and intelligence in sport (https://edmontonjournal.com/sports/hockey/nhl/cult-of-hockey/wayne-gretzky-was-the-most-dominant-team-sport-player-ever-in-north-america-part-1) 1:23 VO2 (https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html#:~:text=VO2%20is%20an%20index%20of,%2C%20gender%2C%20and%20body%20composition.) 1:27 annual planning for sport (https://www.elitefts.com/education/training/planning-the-macrocycle-tips-for-the-young-strength-coach/) by Elite FTS 

Do you have legs? Then this episode is for you! We talk about our favorite leg exercises, and which ones are the most effective at developing a good pair of legs. Do you have a favorite leg exercise that wasn't mentioned here? Let us know by messaging our Instagram page! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan's puppy training, Gabe goes to Miami, the effects of the shutdown, and Mike sucks at sleeping (16:18) Let's talk about legs! (20:48) Squats (28:04) Bulgarian Split-Stance Squats (35:20) Lunges (40:40) Hip Hinge (43:34) Deadlifts! Finally! (50:00) Variations (54:38) Don't forget about your hamstrings (56:58) When to use machines, and Katara makes a guest appearance (58:12) Calf training (1:01:23) Outro

Subscribe & Review on : Apple Podcasts | Stitcher David Young is the strength and conditioning coach for Rowing Australia Women’s Team. David and I sit down to discuss athletic development and how to teach rowing athletes the fundamentals for strength and conditioning who may be brand new to the weight room!  We also discuss how he and the Australian team structures their training with three gym sessions and two core sessions per week! Part 1 | David's Bio and background How did you come to work with the Women’s Team? Part 2 | Training and Progressions Framework for Rowing Australia in regards to S&C is following goals: Robustness and injury prevention Improve movement efficiency of the rowing stroke Athletic development The Drive Extended: S&C Video on YouTube Key Message #1) Build Movement Competence Before Load. Technique 1st, Load 2nd! Junior Rowing Benchmarks Key Message #2) Balance your resistance training program Primal Patterns: Squat, Lunge and Step Up, Single Leg Squat, Hip Hinge, Upper Body Pushing, Upper Body Pulling Explosive Movements: Med Ball Throws and Plyometrics Key Message #3) Challenge Trunk Musculature Why it’s important to focus on abdominals, lower back, gluteals, scapular stabilizers Categorizing Core Movements: Anti-Extension, Anti-Flexion, Anti-Lateral Flexion, Anti-Rotation, and Rotation 3 Lifting Sessions and 2 Core Sessions Per week Is this year round or does it fluctuate throughout the year? What do you emphasize in the core sessions? Show Notes: Rowing Australia Strength & Conditioning Rowing Australia Sports Medicine The Drive S&C Video    

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can't hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting. Adam's favorite unpopular post on Instagram.  Tim Kennedy's post on the Super Bowl Halftime Show. (5:28) Layne Norton's Biggest Loser post. (17:45) Justin's Improv class updates + the art of communication. (27:27) Sal's Tesla prediction coming to life. (38:17) Facebook taking a huge dive. (40:05) The Uber of parking spaces has Adam's attention. (42:04) Creatine may add years to your life. (44:13) How to boost ATP production through red light therapy. (48:00) #Quah question #1 – What are the best exercises to build abs out? I've tried hanging leg raises, but I can't seem to get my abs out more. (52:23) #Quah question #2 – What are some cues that can help a client who can't hip hinge and keep their back flat? (1:00:08) #Quah question #3 - Thoughts on lifting heavy during a cutting phase? (1:04:45) #Quah question #4 – How important are the type of shoes you wear when lifting? What effect do flat soles, arch support, elevated heels, etc. have? (1:09:45) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Tesla Stock Jumped 20%. It Makes No Sense. Facebook hits 2.5B users in Q4 but shares sink from slow profits Parkd A review of creatine supplementation in age-related diseases: more than a supplement for athletes Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! 72 Hour FLASH SALE! No BS 6-Pack Abs ½ off!  **Code “ABS50” at checkout** The Only Ab Workout You Need To Do! (QUICK AND EFFECTIVE!) - Mind Pump TV The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP TV Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP TV How To Hip Hinge Properly (Fix THIS!) - Mind Pump TV Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session – Mind Pump TV How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougall Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma)  Instagram Layne Norton, PhD (@biolayne)  Instagram Steve Cook (@stevecook)  Instagram Paige Hathaway (@paigehathaway)  Instagram

Intro & Summary:In this episode you'll learn how our guest, Esther Gokhale “The Posture Guru”, has healed her own back pain and the pain that thousands of others were dealing with, at every age. Her remarkable method is foundational to good health, proper posture, and pain-free living.The video for this episode will be out in November or December 2019. Check out our social for those updates: Instagram @foundationofwellness_podcast, @marisa_moon_ , or Facebook: The Foundation of Wellness PodcastEsther Gokhale (Go-clay) has been involved in integrative therapies all her life. She studied biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. She developed the Gokhale Method, a unique, systematic approach to help people find their bodies' way back to pain-free living. She is the author of the book “8 Steps to a Pain-Free Back”, and The New York Times featured Esther in an article giving her the title, “The Posture Guru of Silicon Valley”>> HABITS TO THRIVE SUMMIT - a Free online wellness summit where Marisa will be presenting along Mark Sisson and dozens of other primal health coaches to help you reach your health goals. Marisa's topic: How Anyone Can Achieve Long-Term Results with Intermittent Fasting. You must register in advance before October 28, 2019: bit.ly/habitstothriveGrab Marisa's free guide to intermittent fasting + 3 training videos at https://marisamoon.com/iffreedom For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.Topics of Discussion:- Esther's struggle with herniated discs, debilitating back pain, and surgery- Techniques that inspired her: Aplomb (France), Alexander Technique, Weston Price- Her Book: 8 Steps to a Pain-Free Back has gone global - the book has over 1,100 images, graphics, and photo guides- Esther's unique upbringing in India that piqued her interest in primitive posture - Weston A Price's Book: Nutrition & Physical Degeneration - Traditional people have a certain wisdom about posture and movement that's missing in modern culture- What's wrong with our idea of good posture today- Poor posture starts Day 1 as an infant returns from the hospital - Babies learn posture from car seats and umbrella strollers - tucked pelvis (sitting on their “tails”) - rounded, hunched back - this posture makes our back in a C-shape, squishing spinal discs- Herniated Discs and Bulging Discs- Esther's back pain MRI - L5 - S1 is the lowest joint in the spine, second most frequent herniated disc- The biofeedback “Spine-tracker wearable” device Esther's team invented. - See, in real time, how her spine can be an “S” shape (injury/pain), to a “J” shape (straight, tilting at the pelvis like a hockey stick)- We arch our backs in sports, yoga, gymnastics, for sex appeal- What is the Gokhale method? - a method that takes people from where they are to the architecture they were designed to have with their posture - it gets your there quickly and effectively - musculoskeletal aches and pains disappear - digestion can improve- Esther walks us through the first step of the method: Stretch Sitting - Try the “Stretch Sit Cushion” for traction and ease of implementation while sitting - Stretch Sitting is all some people need for pain reversal - See videos at gokhalemethod.com or on Youtube Gokhale Method “Gokhale Moment Wedge” video- Traditional or Primitive people have a natural rear tilt and stronger glutes which natural leaves the “behind” lifted and back- Today we tighten abs too much and tuck the pelvis under- Imagine you have a tail, you want it behind you not tucked between your legs- How should you carry your child? - pelvis well-positioned with “tail” back, and behind back - support the back straight with parent's forearm - legs externally rotated, not turned in (adult shoulders are not slouched)- Esther's 1-Day pop-up course is on tour now (with wearable spine-reader): https://gokhalemethod.com/upcoming_special_offerings_with_esther - Reach out to Marisa to do a Chicago session with Esther & Marisa: Facebook “Marisa Moon Wellness” or Instagram @Marisa_Moon_- What if you're Hypermobile or have Ligamentous Laxity?- Should we bend from the knees, hips, or waist? - “Hip Hinge” - the ancestral way, a nuanced and advanced technique that comes after elongating the spine - Step 1: Elongate spine first with stretch sitting and stretch lying- The print book is made high quality with Lay-flat binding - Great for the whole familyResources:- Esther's Tour Dates & Upcoming Specials: https://gokhalemethod.com/upcoming_special_offerings_with_esther - Esther's Website, Book, & Videos at gokhalemethod.com - Gokhale's book, 8 Steps to a Pain-Free Back- Youtube Gokhale Method: https://www.youtube.com/user/GokhaleMethod- “Gokhale Moment Wedge” video: https://youtu.be/x-48PhLcLqU - Facebook: https://www.facebook.com/GokhaleMethod Marisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_ https://www.instagram.com/marisa_moon_Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

We bring in special guest Dr. Fiona Wilson for this episode to discuss core training for rowing. Dr. Wilson is a rower, physiotherapist, academic researcher and professor at Trinity College of Dublin, and part of World Rowing’s expert panel for the Low Back Pain Clinical Pathway project debuting in 2019. In this hour-long episode, we clear up what exactly IS “the core,” what is the importance of the core for rowing performance, how to train the core for better performance and reduced risk of injury, and things that rowing and strength coaches should stop and start doing in their rowers’ training 0:00: Introductions Will Ruth: RowingStronger.com, @StrengthCoachWill, @willruth335 Dr. Fiona Wilson: @FionaWilsonf World Rowing Article: “Updating Low Back Pain Understanding” http://www.worldrowing.com/news/back-pain-rowing-update-current-understanding 3:50: Defining “the core” instagram.com/sarahendershot/ 9:20: How does the core contribute to rowing performance? Combination of propulsive power and force transfer The “C-Curve spine position” https://twitter.com/WorldRowing/status/1142385546100187136 17:12: What is the relationship of the core and rowing injuries? “The Research on Low Back Pain and Rib Stress Injuries in Rowing” https://rowingstronger.com/2018/09/10/low-back-pain-rib-stress-injuries-rowing/ 29:00: Core training philosophy for a healthy athlete Dissociate hip and trunk. Move through hip ROM with stable trunk. Specific exercises (note: Dr. Wilson is filming these and will update when available) Four point kneeling (hip ROM) Squat from low box (catch emphasis) Tall sitting (release emphasis) Advanced core training examples https://twitter.com/johnny_wilson5/status/1124609751223029762 43:45: Changing approach for rehab Go back to basics, fill in missing gaps 45:20: What should rowing/strength coaches STOP doing, or do less of? Longer planks, or why are you doing them? On the water and on the gym, more trunk endurance work Work without focusing on movement quality and pelvic position What should rowing/strength coaches START doing, or do more of? Trunk extensor endurance work Connect core training to rowing movements, don’t just train one element or train movements in sloppy fashion Higher rep deep squats with careful attention to technique “Mastering the Hip Hinge for Rowing” https://rowingstronger.com/2016/08/01/mastering-the-hip-hinge-for-rowing/ World Rowing Low Back Pain Pathway Results coming in 2019! http://www.worldrowing.com/news/low-back-pain-care-pathway-designed Thanks for listening! If you have a question or comment, please leave it below and we’ll respond. Until our next episode, you can listen to all of our old ones here on Rowing Chat archives. https://rowing.chat/show/strength-coach-roundtable/

This week I’ve got a new podcast to share with you. Instead of a single topic, I had a few random things that wouldn’t make for a whole episode alone so I put them together into this BikeJames Podcast. In this episode I cover… Knee Stomp vs. Hip Stomp: Why “stomp your feet” can be a bad coaching cue for jumping or manualing your bike. The importance of foot position on the bike for using your Hip Hinge and “stomping your feet” the right way (and why this is a major reason the Catalyst Pedals work so well). Some history on the Turkish Get Up and why you may be missing out if all you do is the kettlebell version. Some interesting studies on Isometric Training and my Bro Science interpretation of them for us as riders. I hope you enjoy this month’s episode and I’ll look forward to sharing more stuff with you in the next one. Until next time… Ride Strong, James Wilson MTB Strength Training Systems

Zak Gabor & Stephanie Allen (Founders of The Level Up Initiative) come onto HET Podcast to talk about exercise prescription/S&C in DPT education along with diving into The Level Up Initiative.   The Level Up Initiative Website: https://www.thelevelupinitiative.com/   The Level Up Initiative Facebook Page: https://www.facebook.com/Thelevelupinitiative/  The Level Up Initiative Instagram Page: https://www.instagram.com/thelevelupinitiative/  Steph's Instagram Page: https://www.instagram.com/stephallen.dpt/   Steph's Website Resource on ACL Progression: https://www.xclevation.com/featured-posts  Zak's Instagram Page: https://www.instagram.com/simplestrengthphysio/    The Level Up Initiative Podcast: https://itunes.apple.com/us/podcast/the-level-up-podcast/id1411523396?mt=2   Zak's Interview on The Movement Docs Podcast on Leveling Up: https://itunes.apple.com/us/podcast/episode-18-leveling-up-with-dr-zak-gabor-pt-dpt-cscs/id1300925189?i=1000403732490&mt=2  Zak's Interview on The Alinea Life Podcast on Leveling Up: https://itunes.apple.com/us/podcast/leveling-up-with-dr-zak-gabor-pt-dpt-cscs/id1414964757?i=1000421196344&mt=2  Zak's Interview on The Missing Variable Podcast on Culture: https://itunes.apple.com/us/podcast/e38-zak-gabor-culture-and-more-leveling-up/id1355557859?i=1000430317736&mt=2  Zak's Interview on The Missing Variable Podcast on Teaching S&C: https://itunes.apple.com/us/podcast/teaching-s-c-to-future-dpts-level-up-initiative-zak/id1355557859?i=1000419216277&mt=2  Zak's Interview on the Fresh PT Podcast on Growth Mindset & Mentorship: https://itunes.apple.com/us/podcast/episode-29-dr-zak-gabor-growth-mindset-mentorship-how/id1294123379?i=1000419609208&mt=2  Zak's Interview on The Duck Legs Podcast on Empowering Humans: https://itunes.apple.com/us/podcast/dr-zak-gabor-teaches-us-how-to-empower-humans/id1176312012?i=1000427131602&mt=2  Zak's Interview on the PTCOFFEECAST Podcast: https://itunes.apple.com/us/podcast/episode-14-zak-gabor/id1336306312?i=1000410159825&mt=2  Zak's Interview on The Purposeful Strength Podcast on Pain: https://itunes.apple.com/us/podcast/episode-58-misconceptions-on-what-causes-pain-zak-gabor/id1217063054?i=1000406929513&mt=2  Zak's Interview on the Athlete Fix Podcast on Creative Learning: https://itunes.apple.com/us/podcast/athlete-fix-podcast-episode-005-creative-learning-w/id1241731892?i=1000391595893&mt=2  Steph's Interview on The Movement Docs Podcast on ACL: https://itunes.apple.com/us/podcast/episode-33-all-about-acls-with-steph-allen-pt-dpt-ocs/id1300925189?i=1000416370206&mt=2  Steph's Interview on the PTCOFFEECAST Podcast: https://itunes.apple.com/us/podcast/episode-45-steph-allen/id1336306312?i=1000425449437&mt=2  Steph's Interview on the Clinical Athlete Podcast: https://itunes.apple.com/us/podcast/episode-18-q-a-series-2-with-steph-allen/id1253517238?i=1000424658821&mt=2  Steph's Interview on the Clinical Athlete Podcast on ACL Return to Sport: https://itunes.apple.com/us/podcast/episode-24-acl-return-to-sport-not-just-about-bio-steph/id1253517238?i=1000429286586&mt=2  The PT Hustle Website: https://www.thepthustle.com/  Schedule an Appointment with Kyle Rice: www.passtheptboards.com    HET LITE Tool: www.pteducator.com/het    Anywhere Healthcare: https://anywhere.healthcare/ (code: HET)     Biographies: Stephanie Allen is a 2013 graduate of Ithaca College, where she earned her Doctorate of Physical Therapy. She stuck around Ithaca following graduation to complete an Orthopedic Physical Therapy Residency at Cayuga Medical Center in 2014, receiving her Orthopedic Clinical Specialist designation in early 2015. From February 2015 through November 2016, Steph worked as a travel physical therapist, and has worked in New York, New Jersey, California, New Mexico, and Colorado. During her undergraduate and graduate academic years, Steph was a Teaching Assistant for Clinical Physiology and Gross Anatomy. She was also an Adjunct Lab Assistant for the Musculoskeletal Examination Course at Ithaca College during the fall months of her Orthopedic Residency. Steph has a genuine love for learning and teaching, and plans on further developing these skills through professional speaking engagements, as well as focused continuing education courses over the coming year. Athletics and performance have always played a big role in her life, having participated in year-round sports from youth through high school. During her college and post-graduate years, Steph has primarily focused her time on developing her skills in strength and conditioning training, in addition to running biomechanics. Through her passion in these areas, she plans to incorporate both activities into her patient care, where appropriate. Currently a member of the Strength Faction program, Steph is learning valuable information as it pertains to high-level performance coaching strategies, sounds strength training methods, and systematic programming. Steph has future plans of advancing her training skills through becoming a Certified Strength and Conditioning Specialist through the NSCA, in addition to enhancing her assessment skills by obtaining the Selective Functional Movement Assessment. Patient interaction and human connection are both very important aspects of Steph's rehab and treatment process, as she believes in the importance of building a strong level of trust between her and her patients while helping them return to physical activity, fitness, and sports. Dr. Zak Gabor is a 2015 graduate from Ithaca College where he earned his Doctorate of Physical Therapy. Prior to that, he earned his Bachelor of Clinical Health Science degree from Ithaca College in 2013. Zak is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA), and a Sports Performance Coach through USA Weightlifting (USAW). Throughout his doctorate program, Zak served as a Teaching Assistant for several physical therapy courses including gross anatomy and musculoskeletal examination and evaluation. He also spent over three years providing personal strength training to clients and athletes. Zak is passionate about teaching and educating, both of which are very important cornerstones to any patient's plan of care. In addition, Zak's clinical experience is rooted in sports-based orthopedic rehabilitation and physical therapy, with an emphasis on strength training and sports performance. He co-teaches the educational Hip Hinge 101 Workshop with his colleague, Matthew Ibrahim, which has been presented across the country and even the world. He has also been invited to several local colleges and universities as a guest lecturer on the topics of Pain Science and Strength & Conditioning. He is now serving as an adjunct professor at MGH IHP DPT program in Charlestown teaching a course “Strength and Conditioning for Outpatient Orthopedics.” A firm believer in continuing education to better serve the patients, clients and athletes he works with. Zak is dedicated to constantly learning and has recently spent over 100 hours completing a six month mentorship program covering concepts from PNF, SFMA, Orthopedic Manual Therapy, Pain Science, and Strength & Conditioning. Zak is also full body certified in Dry Needling from the Spinal Manipulation Institute. In addition to clinical hours, Zak has recently founded “The Level Up Initiative,” which is an online platform dedicated to driving positive change into healthcare through mentorship of student PTs and new graduates. This platform is based in development of mindset, critical thinking, and soft skills.

In Ep 46 of the RAW Barbell Club Podcast I finally sit down with Kush again to chat on the podcast. We didn't actually have a plan on what we were going to talk about so we go through a back pain case study and how we would get the athlete back in action. Want […] The post Kush The Physio : Hip Hinge Mechanics a Case Study on Athlete Rehab appeared first on RAW Barbell Club.

In Ep 46 of the RAW Barbell Club Podcast I finally sit down... The post Kush The Physio : Hip Hinge Mechanics a Case Study on Athlete Rehab appeared first on RAW Barbell Club.

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if you're a personal trainer/physical therapist, you can find out more information here: https://www.performbetter.com/3-day-functional-training-summit. In the first quesiton, we discussed how to address a forward weight shift while squatting and how to sit back more (6:56). Next, we talk about the difference between dumbbell and barbell lifting, why barbells seem to be more popular, and if dumbbells are unsafe (9:48). Then, we cover how to train your lower body effectively if hinging is difficult because of severe hip/hamstring mobility issues. (13:37). Lastly, we went over a situation that happened in one the comments section of one of our Instagram posts - someone asked Lauren if she was pregnant or had a "mom bod"! (19:01) We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if you're a personal trainer/physical therapist, you can find out more information here: https://www.performbetter.com/3-day-functional-training-summit. In the first quesiton, we discussed how to address a forward weight shift while squatting and how to sit back more (6:56). Next, we talk about the difference between dumbbell and barbell lifting, why barbells seem to be more popular, and if dumbbells are unsafe (9:48). Then, we cover how to train your lower body effectively if hinging is difficult because of severe hip/hamstring mobility issues. (13:37). Lastly, we went over a situation that happened in one the comments section of one of our Instagram posts - someone asked Lauren if she was pregnant or had a "mom bod"! (19:01) We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Mr. Hip Hinge, Matthew Ibrahim, returns to FCP to discuss how sharing your mistakes, being ethical, and giving back will never hurt your business.  Facebook https://www.facebook.com/MatthewIbrahimCoach/ Instagram https://www.instagram.com/matthewibrahim_/ Twitter https://twitter.com/matthewibrahim_ https://www.matthew-ibrahim.com/workshops Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Matthew Ibrahim is the Co-Owner and Lead Performance Coach for TD Athletes Edge in Boston, Co-Founder of the Hip Hinge 101 Workshop and a Strength & Conditioning Coach who has spent the past decade working in a variety of athletic performance and sports medicine environments. His professional work has been featured in Men's Fitness and STACK Media, and he has consulted with EXOS at Google Headquarters and Stanford University. He is a big fan of interacting and connecting with people around the world, so feel free to reach out via Facebook, Instagram, or Twitter. I am super pumped to have him on for episode 13 of the 3 Things Podcast- I really think you will enjoy this episode! To learn more about Matt, check him out on Instagram at @Matthewibrahim_ or www.matthew-ibrahim.com

#PTonICE Teaching the Hip Hinge for Older Adults: Cautions, Precautions, & Execution ---------- This is a rebroadcast from an episode that can be found on PTonICE.com Be sure to check out "Modern Management of the Older Adult" - an 8 week online course led by Dustin Jones and Christina Prevett. This course is approved for 16 CEU's and is sure to help you improve how you treat and view older adults - http://ptonice.com/older-adult-1

Older Adult Wednesdays www.ptonice.com

In today’s edition of the podcast we are joined by Matthew Ibrahim to discuss training and relationships. After a brief introduction, we get into Hip Hinge 101 including where the idea came from and what the goal is of the program/class. He then shares with us some frequently seen issues with clients and athlete’s and offers some simple ways to help improve those issues. Matt is putting out awesome content on social media too, make e sure you follow him here: Instagram: @matthewibrahim_ Twitter: @matthewibrahim_ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Subscribe on iTunes    Subscribe on Stitcher   Subscribe on Google Play   Quotes Our kids are at their strongest in season Were not training to be good in the offseason, were training to be at our best in season. So it drives me crazy when you see kids not lifting in season, it makes no sense. All of our incoming freshman are in a developmental group that focuses on 5 major movements 1. Squat patterning (front squat) 2. Hip Hinge 3. Pushup 4. Horizontal Pull 5. Iso Core Series We do alot of speed work, and to be fast you have to train fast.   We train on gameday. And i see no reason that HS kids cant either. HS kids arent developed enough to get fatigued if they are working out in the morning and getting 10-12 hours of recovery time. You'll find the more consistent your workouts are. the less theyll get sore. You can develop so much in your in season period Everybody wants to train the pretty muscles, the mirror muscles, chest, abs. Performance happens on the backside. You want to keep kids strong and healthy? It all happens on the backside. Scaps glutes and hamstrings are the powerhouse of athletic performance  There is not a lot of agility that goes on in baseball, its mostly reacting to a stimulus (the baseball) Everything is a straight line. There no cone drills, latter drills in baseball. Its all a straight line to a point, so that what we incorporate into our speed development program. Resources Coach's Strength Training Playbook- Joe Kenn Ultimate Back Fitness and Performance- Stuart McGill Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Performance- Kelly Starrett Contact Website Twitter IG Weekly Newsletter 5 Tool Friday Newsletter Website and Social Media sites for the show  www.aotcpodcast.com Twitter @aotc_podcast Facebook Ahead of the Curve Coaches Facebook group Instagram aotc_podcast

At age 70, Jim Owen decided to make a change in his physical condition and activities. Today, at 76, he is in the best shape of his life. National Geographic is publishing his new book, Just Move- A New Approach to Fitness. Unlike most other exercise book, this one is for the 50-60-70+ year old. - What statistic caused Jim to change his ways at age 70. - Is it Living Longer or Living Healthier in the time we have? - The downward spiral. What to expect in your 60’s-70’s -80’s. - What is Functional Fitness? - Chronological age vs. Physical age. - How is this exercise book different from all the others? - Getting fit is hard. Staying fit is fun. - Winning at life. - The Ultimate Work Out Rule -> Be Present. - Breathing. - Posture. - Five Basic Exercises - all can be done at home.     - Core.     - The Squat.     - The Lat Pulldown.     - The Hip Hinge. - How do you make exercise fun and not a chore? - Music - Motown, Elvis, Everly Brothers, George Strait. - Death and Dying - "My best days are ahead of me." - Looking back from 95 - “I never look back.” - Married 49 years. His wife says “ Divorce never, murder maybe.”   Resources http://justmoveforlife.com/   Planet BoomerVille is for Baby Boomers and is about being Stellar and Living Life Lively. That means Baby Boomer brain and physical health. Baby Boomer family relationships, love, sex, and romance. Making new friends. Appreciating old friends. Lot's of music, new and old. It is about new life beginning and adventures. Planet BoomerVille is about embracing the future and making your now as big as your past. Maybe bigger and even better. Why not? Why not you?

"Exercise is one of the only evidence based things thats good for everything." "End of the day the clients success is the most important thing." "This isn't a massage parlor." "We are all here to help people." Therapy Insiders Podcast is proud to be sponsored by WebPT! Have you had the deductible talk with a patient yet? Yea, chances are you have. It's a difficult conversation to navigate. Would you like to learn how to tackle it head on and improve the persons understanding in such a way that it helps everyone? Have you had issues collecting payments from patients with high-deductibles? Obviously, there are many issues with high-deductible insurance plans. Check out this FREE webinar, Suppressing Sticker Shock by Heidi Jannenga, President of WebPT and Nancy Ham, CEO of WebPT! Heidi and Nancy address the aforementioned questions and help explain strategies to handle patients with high-deductible plans. You don't want to miss it!       About Matthew from https://www.matthew-ibrahim.com/about Matthew S. Ibrahim PERSONAL MISSION I consider myself a lifelong student of the field. In my decade of experience, I've had the privilege of working with thousands of clients and athletes in the private sector and in the team atmosphere. It has become my personal mission to help the fields of strength and conditioning and sports rehabilitation grow as much as possible through my coaching, my voice, and my content.  My ultimate goal is to consistently provide simple information that is digestible to the masses. Intelligent movement, strength, and performance should be no secret—this information should be shared through the proper avenues to help promote physical strength development in training and to help reduce the rate of injury in performance. This is what drives me.   CAREER EXPERIENCE Throughout my career, I've worked with members from professional organizations in the NHL, NBA, NFL, and MLB. Additionally, I've had the pleasure of working with the general population from all walks of life, including the likes of powerlifters, Olympic weightlifters, CrossFit athletes, marathon runners, and triathletes. ​ Working with healthy and injured athletes alike in both training and treatment, I've also been utilized regularly as a consultant with sports teams, collegiate athletic programs, and corporate companies. Most importantly, I view human connection, effective communication, and complete individualization as the most powerful coaching tools, regardless of service. PROFESSIONAL DEVELOPMENT I place a strong emphasis on personal growth and continued education, in order to better serve the individuals I work with. Primarily, I focus on a movement-based approach through progressive strength development and technical skill acquisition. I am a proud graduate of the University of Massachusetts Boston where I obtained my Bachelors of Science Degree in Exercise and Health Sciences, and the Cortiva Institute where I obtained my License in Manual Therapy. ​As someone who stresses the value of walking the walk alongside my athletes and clients, it's important for me to consistently work on my own physical preparation as well. My most recent athletic endeavors have taken place on the powerlifting platform with competition bests of 385 squat, 285 bench press, and 465 deadlift. CONTRIBUTIONS TO THE FIELD My work has been published and featured in Men's Fitness, STACK, The Personal Trainer Development Center, The CrossFit Journal, Juggernaut Training Systems, UpDoc Media, Sports Rehab Expert, Boston Magazine, and Breaking Muscle.  As a public speaker, I have been provided with opportunities to present at EXOS at Google Headquarters, The Micheli Center, NEHRSA, along with several Strength & Conditioning facilities and Exercise Physiology/Doctor of Physical Therapy academic programs. The Hip Hinge 101 Workshop, which I co-teach alongside Dr. Zak Gabor, has been presented in Massachusetts, Connecticut, New Hampshire, New York, Rhode Island, Colorado, and Vermont. Strength & Conditioning Coach, Boston Underground Strength Training Licensed Manual Therapist, Boston Physical Therapy & Wellness Provider, Clinical Athlete FAVORITE QUOTE "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." —Theodore Roosevelt UPCOMING WORKSHOPS April 9, 2017 — Hip Hinge 101 Workshop — Spartan Fitness 360-CrossFit Thermopylae, Middletown, RI April 29, 2017 — Hip Hinge 101 Workshop — Next Level Strength and Conditioning, Fairport, NY May 27, 2017 — Hip Hinge 101 Workshop — Active Lab / Active Performance Chiropractic, Broomfield, CO October 15, 2017 — Clinical Athlete Boston Workshop — Springfield College, Springfield, MA October 22, 2017 — Hip Hinge 101 Workshop — CrossFit Threshold Training, Burlington, VT

On this episode of the #AskMikeReinold show we talk about monitoring athletes in-season, hip hinge limitations, and should you be a specialized or generalized therapist? To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/askmikereinold.   #AskMikeReinold … Read more > The post Monitoring Athletes In-season, Hip Hinge Limitations, and Specialization appeared first on Mike Reinold.

On this episode of the #AskMikeReinold show we talk about examination tips for students, do pro athletes like Steph Curry move well, and where NOT to apply self myofascial release. To view more episodes, subscribe, and ask your questions, go … Read more > The post Steph Curry’s Hip Hinge and Two Areas NOT to Use Self Myofascial Release appeared first on Mike Reinold.

James has been around long enough to see a real change in the way most riders think about skills training. When he first started riding mountain bikes almost 15 years ago, skills training wasn’t something he had ever heard of, much less considered an important thing to do. Listen in as James walks you through a lot of valuable information that you need to improve your skills on the bike today!   If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us.    ----------------------------------------   From James:   Fast forward to the end of 2014 and skills training has become extremely popular. Thousands of riders every year are attending some sort of skills training class or camp. Hundreds of thousands more are watching free skills training videos online.   Almost every serious mountain biker now recognized the importance that improving their skills on the trail can play in improving their fun and safety on the trail.   But this also means that a lot of riders are pretty frustrated with their lack of progress in that department as well. It seems that despite more riders than ever knowing “what” to do most riders I talk with still struggle to apply it consistently.   The problem is that these riders are trying to build their skills on a weak foundation. By not addressing the physical qualities needed to improve their skills they can’t get much further.   In the last part of my 5 Fundamental Elements of a Mountain Bike Training Program podcast series I explain how you can avoid this problem and avoid the frustration that comes with not being able to consistently improve your skills on the trail.   Show Notes: Improving your skills can increase your speed, endurance, safety and “flow” on the trail. Skills Training works on being able to apply good movement while on the bike to maintain good balance on the trail. It ultimately boils down to a relationship between your center of gravity and your bikes center of gravity. If you can’t move well (Flexibility), you can’t produce adequate tension (Strength), you can’t easily do it with speed and power (Speed) and you can’t fuel it (Endurance) then you won’t see much progression with your Skills Training. Trouble with executing a skill is usually because you lack a fundamental movement or prerequisite skill, not because you don’t know what to do. Trying to learn how to corner before you really own your Body Position is a good example. Beware of “quick fixes” or advice based on a symptom of good technique instead of focusing on the cause of good technique. “Elbows Out” and “Outside Foot Down” are good examples of focusing on symptoms instead of causes. Learning how to make the mental connection between how you move in the gym and how you move on the bike is important to getting the most out of your program. This doesn’t mean that exercises have to look like what you do on the bike, though.   5 basic trail skills you need to work on:   Body Position: This is your ability to achieve and maintain a strong, balanced body position on the bike with either foot forward (regular and switch-foot). It relates to your Horizontal Push and Hip Hinge movement pattern. Standing Pedaling: This is your ability to stand up and achieve a strong, balanced standing pedaling position. It is related to you Squat movement pattern. Seated Pedaling: This is your ability to achieve and maintain optimal position while sitting down to pedal. It is related to your Horizontal Push and Hip Hinge movement pattern. Manualing: This is your ability to use your hips to shift your weight back and lift from the end of your bike. It is the cornerstone skill for other skills like Bunny Hopping and Jumping. It is related to your explosive Hip Hinge movement pattern and requires excellent Body Position. Cornering: This is your ability to maintain optimal balance and position through a corner. It is related to your lateral Hip Hinge and requires excellent Body Position.   This is also the order I advise that you focus on the skills: Take 4-6 weeks and focus on one skill before moving on. Use parking lot drills to help with the basics and use Skills Focus Rides to apply it all to the trail. Use flat pedals when trying to learn a new skill or push the envelope with a current skill to push it to the next level. You can’t learn how to do it all in a weekend, Skills Training is a lifelong pursuit that requires focus and a plan.   It is important to understand how you can improve your skill development by filling in the movement and fitness gaps that are really holding you back. And once you see how your fitness and your skills are interconnected it starts to put training into a new perspective.   A good mountain bike training program should improve your fitness and your skills. And the only way to do that is to make sure you have the 5 Fundamental Elements of a Mountain Bike Training Program covered in way that meets our needs on the trail.   With the advice you’ve gotten from this podcast and the rest of them in this series, I hope you’ll be able to better do just that.   Until next time…   Ride Strong,   James Wilson     RELATED SHOW LINKS:   MTB Strength Training Systems MTB Strength Training Systems Facebook MTB Strength Training Systems Twitter MTB Strength Training Systems YouTube Page Email James Wilson Learn How to Ride Harder, Ride Faster, and Ride Stronger Buy the Ultimate Workout Program Buy the Time Crunched Trail Rider Solution Learn how two dumbbells may be all that you need! Functional Movement Screen Save $$$, Get great stuff, and Support MBR by becoming a member