AskDrGanz

Talking about delicate subjects with kids under the age of 17 can be a challenge. But Dr. Ganz has some helpful hints on how to deal with the tough questions AND how to respond to those questions with great answers.

This pandemic has given many people some sleepless nights, but imagine the stress COVID is causing for many elderly people.

Dr. Ganz and host Bryn Griffiths talk about the future and how to manage the uncertainty. Perhaps a different focus is required to help you from getting tense about 'what is ahead'.

On this episode Dr. Ganz and host Bryn Griffiths talk about the Power in Permission. What is that? You'll find out.

'Blue Monday' is near. For many it's a symbolic day, in a tough month, in the darkest part of winter. But we can get through it.

Happy New Year! But how can we possibly erase 2020 from our memory and start fresh?

Today we talk about prepping for the coming stress of the Holiday Season. Never too early to get a mental game plan in place.

How to deal with COVID issues over the Holiday Season. It's not going to be easy, but we've all shown our strengths this past year and we can do it.

Positive Visualization... it works for many people. But it just doesn't happen, as it takes hard work and mental training. But we can all do it.

It's over... but is it? The U-S Election result continues to linger for many, but there is an element of fatigue and tension south off the border. It also affects others who DON'T even live the the U-S. Add to the mix the heavy mental load of COVID, and you can feel the pressure. How can we deal with it?

Take heart... you're never too old to start developing new habits. On this podcast we try to encourage YOU that you're never too old to find new ways to take on each new day.

This episode we concentrate on fine tuning your life so you don't work hard, but you work the smart way. It gives you more time to focus on many other worthwhile parts of life. A better lifestyle/work breakdown.

Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on students

Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers

So much has happened since we suddenly had to take a break in mid January.... with the biggest thing being COVID-19. It's changed our World. Time to start digging in on the pandemic.

We are back... but where were we the past seven months?

Never give your power away. Some hints to help program your brain, similar to a private jet. Get to your destination.

Humans are herd animals. Our connections with others gives us our evolutionary advantage and is the foundation for civilizations and all the good stuff we enjoy. But finding that little space away from the pack requires work.

You've survived the holiday season, but how do you take the positivity from that experience and keep building your relationships. However, NOT all relationships are full-time, and year round. But how do we avoid the let down?

As we move into another new year... it's a great time to reflect and think about how you've lived in the past and how you want your life to look as you move forward. Plus, the story of Joe and the piece of wood... and Ganz original.

A different type of episode from us... as Ganz and Bryn share their different Christmas time experiences with BOTH the highs and lows. Plus, we talk about the positive and negative focus at this time of the season and how to channel the stress. NOTE: This is our show for over the holiday season and this episode will run for TWO weeks while we also take a short break. We'll be back with a new episode on January 3rd.

While smartphones, computers, tablets and other electronic personal devices are still relatively new (in the grand scheme of things), we are still struggling with the rules on 'how to use' them. So how do we start defining a positive, stress reducing direction on how to move forward? We talk about that on today's podcast.

A recent study suggested over 90% of businesses in North America are 'small businesses'. With this new 'Me Inc' mentality in the workplace, even if you're just an employee, there's different types of stress you can feel each day. Let's touch on that in this podcast episode.

Ever notice how one negative person can suck the very joy out of a room? Or realize how utterly drained you feel after that spending time with that certain friend or family member? Well you are not imagining it! Stress (as well as negativity) really is contagious! Here are four things you can do to protect yourself from catching it

Every parent wants to have some peace and quiet at home. But a lot of the time the source of the chaos is us! It can seem like a never-ending battle to get the kids to listen while also dealing with our own guilt over losing it. Here are some strategies that will make your life way easier and help create the more serene home you all deserve. (By the way, these work on teen and when the kids are grown too!)

On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. Today we bring you Part Two of 'Only 50 more 'stressing days' until Christmas'. We hope you will find some of the information put forward by our panel helpful as we move closer to the holiday season.

On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. Today we bring you Part One of 'Only 50 more 'stressing days' until Christmas'. We hope you will find some of the information put forward by our panel helpful as we move closer to the holiday season.

Everyone is affected to different degrees by this lack of light but about 3% (1,000,000 in Canada) of the population are affected severely with the diagnosis of Seasonal Affective Disorder (SAD) while another 5,000,000 people (15%) don't get the full diagnosis but have what has been described as the "Winter Blues".

The American Psychological Association reports that stress, anxiety and depression have all seen a significant spike since the recent US elections. You can also feel it here In Canada following our Federal election.. People are way more on edge. Here are some ways that you can deal with the uncertainty of world events in a positive way.

Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental break.

People are strongly affected by their environment- especially their physical environment. However, it's important to have a good handle on your emotional, social and time environments too. Surround yourself with great people. They can help you.

It's so important to take the time to have a plan in place to reduce your stress level. Having a plan can feed your physical, social, spiritual, financial well being. But creating a simple 'to-do-list' is a great start to help you move forward.

A good offence is a great defence... especially when it comes to your brain. Today we focus on a few helpful hints to fuel your brain to help protect you from stress and to improve your overall productivity.

A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster!

Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing.

Life change can be like a spiderweb... it's hard to describe, but we will take you down a positive path with this podcast.

Cut down stress by creating your own 'owner's manual' to assist you when you need to hit the reset button.

This episode talks about the book 'THE ME FACTOR' written by Dr. Ganz... with the focus on the stresses faced by Men. HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths

Let's get to know Psychologist Dr. Ganz Ferrance... just a casual chat with host Bryn Griffiths. HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths

Just a heads up on ASKDRGANZ-The Podcast A brief description of what's ahead. Host: Bryn Griffiths