Awaken Your Glow

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Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.

Katie Harrison

  • Feb 8, 2021 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 91 EPISODES


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Latest episodes from Awaken Your Glow

Creating the Joyful Journey

Play Episode Listen Later Feb 8, 2021


Music by Chris Zabriskie

Impermanence Makes Everything Possible

Play Episode Listen Later Oct 18, 2020


Music: Serenity by Aakash GandhiTodd White: https://www.dryfarmwines.com/

All Problems are Illusions of the Mind

Play Episode Listen Later Oct 11, 2020


Music: “Float” by Emily L. Sprague

What Struggle are You Ready to Release?

Play Episode Listen Later Sep 14, 2020


https://eckharttolle.com/a-new-earth-excerpt/Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/divider/Artist: http://chriszabriskie.com/

Internal Alignment

Play Episode Listen Later Aug 31, 2020


Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/

Creating Your Belief about Health

Play Episode Listen Later Aug 24, 2020


Music: “Float” by Emily A. SpragueBooks: “You are the Placebo” by Joe Dispenza and “Biology of Belief” by Bruce Lipton

Fear, Love and Your Body

Play Episode Listen Later Aug 17, 2020


Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/divider/Artist: http://chriszabriskie.com/

Drop it Like it's Hot

Play Episode Listen Later Aug 1, 2020


Music: “Serenity” by Aakash Gandhi

Change and Control

Play Episode Listen Later Jun 14, 2020


“The Untethered Soul” by Michael A. Singer Music: I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/honor/Artist: http://chriszabriskie.com/

The Reasons Behind Your Choices

Play Episode Listen Later May 27, 2020


How do you make choices? Do you make choices out of fear? History? Expectations of others? In this podcast you will have the opportunity to build your awareness around your choices, which can ultimately lead you to live your life in joy by following your own intuition.

Releasing Fear and Tapping into Truth

Play Episode Listen Later May 9, 2020


Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/divider/Artist: http://chriszabriskie.com/

Acceptance and Openness

Play Episode Listen Later Apr 19, 2020


Music: Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/divider/Artist: http://chriszabriskie.com/

Feeling Joy and Inspired Helping

Play Episode Listen Later Apr 12, 2020


in this podcast we begin with an avalanche of gratitudes (thank you for sharing!) and then we delve into an important question: Is it "okay" to feel joy when others might not be able to vibrate at that frequency?

Presence Will Change Your Life

Play Episode Listen Later Mar 29, 2020


Music :I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/honor/Artist: http://chriszabriskie.com/

What if Now was the Perfect Time?

Play Episode Listen Later Mar 22, 2020


Music: “Grass” by Silent Partner

A Time to Slow Down

Play Episode Listen Later Mar 15, 2020


Serenity by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://audionautix.com/

Releasing Fear

Play Episode Listen Later Mar 8, 2020


Music: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist: http://incompetech.com/

What Are You Telling Your Body?

Play Episode Listen Later Mar 1, 2020


Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist: http://incompetech.com/

The Concept of Willpower

Play Episode Listen Later Feb 24, 2020


Do you feel like you are not meeting your health goals because you lack "willpower"? In this podcast I offer the possibility that willpower is totally unnecessary, and probably counterproductive, to achieving lasting radiant health.

Releasing the Past

Play Episode Listen Later Feb 9, 2020


Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394Artist: http://incompetech.com/

Your Body is a Joy

Play Episode Listen Later Feb 2, 2020


Are you ready to vibrant in radiant health and experience your body in pure joy? It's time to tune in to your internal knowing, to pay attention to your behaviors towards and your words about your body. I can't wait for you to experience life in the healthy body of your dreams! Fair Use Music Acoustic Meditation 2 by Audionautix

Belief

Play Episode Listen Later Jan 26, 2020


Are you ready to shift your physical existence to radiant health? Then it's time to take a good look at your beliefs about health. If you are struggling with diets, weight, restriction, this episode could change your life!

Inspiration versus Influence

Play Episode Listen Later Jan 12, 2020


Is your brain full of advice from "infuencers"? Believe it or not, this can be an obstacle preventing you from achieving radiant health. While influencers can clog your mind, Inspiration can serve to assist you in removing blocks and achieving your goals. But the missing piece is tapping into your own inner knowing. But how do you do that? Join me for a chat and a hike down a Mexican mountainside. Then email me your thoughts or questions at katie@awakenyourglow.com .

Shine Bright with Katie Chorlton

Play Episode Listen Later Dec 19, 2019


Join me as my dear friend, Katie Chorlton, shares the most wonderful holiday message I have ever received. Shine bright, my friends!

Peeling Back the Layers to Find Flow

Play Episode Listen Later Dec 15, 2019


Are you engaging in behaviors that might be preventing you from living an optimal life- a life full of love, flow, and magical experiences? Are you using food, drugs, alcohol, shopping, gambling, or social media to numb stress? I believe that stress and many uncomfortable feelings result from fear. When you release fear you can release self-soothing behaviors, peel back the layers and tap into the magical flow of life.

How I Released a Sugar Addiction (and so can you!)

Play Episode Listen Later Dec 1, 2019


As we enter the sugar-filled holiday season, I felt inspired to share my sugar release story. Not too long ago I was addicted to sugar: physiologically and mentally. I'm hopeful that sharing my journey can provide comfort, inspiration or hope to those of you struggling with sugar. I am so grateful to be living in true food freedom and body love; I want to share how epic life can be without the struggle. xoxo

How I Released Emotional Eating and Anxiety

Play Episode Listen Later Nov 24, 2019


In this podcast I provide a summary about how I released my 30-year struggle with emotional eating and anxiety. I hope that I can provide inspiration for you if you find yourself in a similar situation. I KNOW that you can be free, at peace and in love with life!

Awareness and Emotional Eating

Play Episode Listen Later Nov 3, 2019


In this podcast I share how awareness and presence allowed me to end decades of emotional eating.

Awareness about Your Relationship with Food

Play Episode Listen Later Oct 27, 2019


It's time to build your awareness, increase your presence, and get real about your relationship with food!

Creating Your Beautiful Body for Life

Play Episode Listen Later Jun 24, 2019 6:00


Last week we talked about your ability to choose a life of radiant health, by establishing a solid belief in your ability and taking aligned baby steps. Isn’t exciting to think that you have the wisdom within to create your beautiful body for life? If you are thinking, “Yeah, I just don’t think that’s possible,” it’s time to solidify your belief. It doesn’t matter what you believed yesterday. You get to create a new belief NOW.

Release Diet Addiction to Create Radiant Health

Play Episode Listen Later Jun 12, 2019 5:30


Healthy Fats versus Toxic Fats: https://www.awakenyourglow.com/blog/2018/8/12/toxic-fats-vs-healthy-fats

How Can I Help YOU?

Play Episode Listen Later Jun 2, 2019 4:47


We are all on this journey to health together. Just like hikers on the trail, we learn from each other about the difficult parts, the rewards, the views from the top of each summit. I would love to learn from you. How can I help YOU?

Using Presence to Achieve Radiant Health

Play Episode Listen Later May 26, 2019 8:00


Are you stuck in the cycle of diets? Do you wonder why you can't stick with a healthy eating plan? Do you worry that emotional eating might be preventing you from achieving your health goals? Then listen up! In this episode I share how the simplicity of presence can transform your health and life!

Emotional Eating with Amber Romaniuk

Play Episode Listen Later May 12, 2019 32:00


In this episode, Amber and I discuss:-how diets and programs can keep you trapped in emotional eating-the unconscious power of the ego and self- sabotaging-tapping into your intuition for lasting health- the importance of self-care and presence in practicing new behaviors-how "failure" is an opportunity to learn more, move on and possibly make different choices in the futureBe sure and check out Amber’s inspiring work at http://amberapproved.ca/home/ and her amazing podcast, The No Sugarcoating Podcast https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464

Awakening Radiant Health Part 5: You are the Light

Play Episode Listen Later May 5, 2019


You are not your limiting beliefs and conditioned behaviors! YOU are the beautiful being that emerges in presence: when you are fully engaged in the task at hand, when you are in awe of a sunrise or sunset, when you are laughing with loved ones, when you are present in the now.

Awakening Radiant Health Part 4: Conscious Awareness

Play Episode Listen Later Apr 27, 2019


In this podcast we review the steps of acceptance, appreciation, and awareness that will allow you to build the foundation from which you can make aligned choices to change your health and your life.

Awakening Radiant Health Part 3: Creating Space

Play Episode Listen Later Apr 21, 2019


This week we discuss how just ten minutes of quiet space a day can help you to understand that those obsessive, negative thoughts are not you. These are the thoughts that have been holding you back from radiant health. Are you ready to learn how to observe them and release them?

Awakening Radiant Health Part 2: Appreciation Appreciates

Play Episode Listen Later Apr 14, 2019


This week we explore the truth of two of my favorite quotes: "Appreciation appreciates" and "As long as you are breathing, there is more right with you than wrong with you." When you create your future from a place of appreciation of all that is right, your radiant health will manifest.

Awakening Radiant Health Part 1: You are not Broken

Play Episode Listen Later Apr 6, 2019


When I say the words “weight loss program” what is your response? Do any of the following statements resonate? “I’ve tried them all. Sometimes they work for a bit, but then the weight comes back.” “I just haven’t found the right one yet.” “Did someone say weight loss? Tell me more!” “I am so tired of struggling with my weight, spending heaps of time and money trying to fix this problem.” If you felt like I was reading your mind, you might be stuck in the belief that something external is necessary to achieve your health desires.

Decrease Clutter and Create Space for Being

Play Episode Listen Later Mar 31, 2019


This year I’ve felt inspired to slow down, to be more present, to experience the beautiful flow of life. Above all, I’ve felt called to create space for stillness. Maybe you can relate to feeling overwhelmed, busy, and mentally obsessed with planning and doing. What aligned action steps can you take to create more ease and presence in your life?

Allowing verses Planning

Play Episode Listen Later Mar 24, 2019


Do you find yourself living in the future, planning and focusing on a single goal that will finally make your life amazing? If so, you are probably missing the perfection of ALL THAT IS.

Acceptance of the Present

Play Episode Listen Later Mar 17, 2019


Do you commonly use distraction tools (TV, technology, eating, drinking, drugs, shopping, social media) to avoid the present moment? Or does your mind constantly force you to relive the past or anticipate the future? If this is the case, perhaps it's time to practice being an observer so that you can align with the present moment.

The Truth Within

Play Episode Listen Later Feb 3, 2019


Do you find yourself constantly seeking out diet advice or jumping on board with the newest weight-loss program? Do you feel like your thoughts are consumed with what to eat or what not to eat? Do you wish you could be free from the non-stop chatter of the monkey-mind, obsessing about how your health or your body is not enough?

Lose the Smart Goals

Play Episode Listen Later Feb 3, 2019


What's the best way to achieve a goal? Don't make one! At lease not using the traditional SMART method.

To Be

Play Episode Listen Later Dec 16, 2018 4:15


You are not your feelings. Your feelings are impermanent and a part of the human experience.

Keep Two, Lose Two

Play Episode Listen Later Dec 2, 2018 4:00


Here we are in another holiday season and I am hearing from coworkers and friends that routines are collapsing under the weight of holiday tasks and obligations.Those of us who value our routines can feel a little uncomfortable during this period of change and increased demands on our time. But what if you decide to enter this period of transition with a plan?

I'm Aware, Now What?

Play Episode Listen Later Nov 17, 2018 4:45


This week I am following up my previous podcasts, “Feeling the Feels” and “Cultivating Awareness”. By the end of this podcast you will have a four step process for releasing automatic self-soothing behaviors.

Cultivating Awareness

Play Episode Listen Later Nov 11, 2018 4:30


Last week I discussed the possibility of liberation from conditioned self-soothing behaviors that occur in response to negatively charged emotions. In my opinion, the first step in learning this process is awareness.

Feeling the Feels

Play Episode Listen Later Nov 4, 2018 5:30


We often avoid uncomfortable feelings by taking a fast track to happiness through food, shopping, drugs, alcohol, gambling, sex, etc. But how do we change this automatic self-soothing behavior?

Embrace the Gray

Play Episode Listen Later Oct 27, 2018 4:44


Reframing is a powerfully transformative tool. When you cultivate awareness in your current situation, you can get curious. Curiosity can lead to the ability to reframe and embrace situations that feel "gray" in order to move forward in your journey to transformation.

The Word "Should"

Play Episode Listen Later Oct 19, 2018


How often do you find yourself making statements like "I really should not be eating this!" or "I should start a diet!"? Join me today as we discuss the toxicity of the word should.

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