Podcasts about untethered soul

In this soul-stirring mini-episode of The Skeptic Metaphysicians, Will takes us on a journey through Chapter 27 of Living Untethered by Michael Singer, the profound follow-up to the best-selling The Untethered Soul. Titled “The Paradigm Shift,” this short but mighty chapter challenges everything we think we want in life — and reveals what we actually seek beneath it all: unconditional love, joy, and inner freedom. Will breaks down the elusive concept of samskaras — the thought patterns and emotional imprints that shape our reactions, expectations, and attachments — and explores how releasing them is the true path to lasting fulfillment. This is consciousness expansion at its finest, served with Will's authentic reflections, real-life applications, and a relatable story about getting cut off in traffic that'll have you rethinking your next road rage moment.If you've ever felt trapped by your own reactions, desires, or emotional loops, this episode will absolutely resonate.In this episode, you'll discover:• Why what you want might not be what you really want• The true meaning of spiritual freedom and how to attain it• How samskaras shape your reality (and how to release them)• The real “paradigm shift” that leads to a joyful, untethered life• Will's candid reflections on applying these insights in daily lifeLiving Untethered is a game-changer — but it's not light reading. As Will explains, it's dense, deep, and transformational… if you're ready to let it in.Have you read Living Untethered? What did YOU think of this chapter?We'd love to hear from you!• Leave a voicemail or message at SkepticMetaphysician.com• Email Will directly: will@skepticmetaphysician.comAbout the Show: The Skeptic Metaphysicians explores the path between science and spirituality, offering insights on spiritual awakening, energy healing, mind-body connection, and so much more — all through the eyes of curious skeptics who've seen just enough to keep digging. Keyword Highlights: Spiritual Awakening, Consciousness Expansion, Mind-Body Connection, Letting Go, Samskaras, Energy Healing, Skeptical SpiritualityThanks for tuning in. If this chapter moved you even half as much as it did Will, please consider rating, reviewing, and sharing the show with someone else on the path. Until next time… stay curious, stay open, and take care of yourself.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1650: In her insightful piece, Laura Coe explores how unresolved emotional baggage silently weighs us down, much like physical excess. She reveals practical tools to recognize and release these hidden burdens, helping us reclaim our vitality, authenticity, and purpose. Read along with the original article(s) here: https://www.eofire.com/emotional-obesity/ Quotes to ponder: "Emotional obesity is carrying around unresolved emotional weight that slows us down and gets in our way." "We all come into the world full of energy, joy, passion, and purpose. Over time, we begin to take on emotional weight that we never needed to carry." "Once I understood that I could actually let go of these emotional weights, it changed everything." Episode references: The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Out of the Clouds, host Anne Mühlethaler interviews Francesca Hogi, a TED speaker, host of the Dear Franny Podcast, and internationally recognized expert on dating and relationships. She's been featured in media outlets such as The Today Show, Marie Claire, The New York Times, Harper's Bazaar and The Huffington Post, and is the founder of The True Love Society, a community for people seeking deeper self and romantic love.Anne and Francesca's conversation begins with Francesca sharing her life story, revealing how she was a deeply romantic child who devoured her older sister's romance novels, foreshadowing her future career path. She was working as a corporate lawyer when she began her journey toward love coaching by blogging about dating. She then turned to matchmaking for several years before finding her true calling as a love coach.Francesca tells Anne about her holistic approach to helping people find love. She also discusses some elements of her book, ​​How to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships, in which she breaks down four key components for readers to establish the foundations for a true love relationship: mindset, heartset, soulset, and skillset. Francesca challenges the conventional hierarchies of love, explaining how we tend to put romantic love up on this pedestal, thinking of it as the pinnacle and then assuming failure if we don't find it in our lives. Instead, she advocates for adapting our intentions to have love through all parts of our lives.Then Anne and Francesca delve into the realities of modern dating, particularly the evolution and impact of dating apps. Francesca pointedly reminds listeners that "swiping on a dating app is not dating — going on dates is dating," and emphasises the importance of "developing the skills — because it is all skill — to be able to meet people more organically as they live their lives."Francesca explains what she asks her clients (and readers of her book) to develop more self-awareness, like: "What do I actually believe about myself when it comes to love?" and "In the love story of your life, what is the role that you play?" She highlights how many people hold beliefs about themselves and their romantic possibilities that are not truly in alignment with what they want, and these questions guide us back to our focus.Their conversation turns to exploring the deeper spiritual dimensions of finding love through what Francesca calls one's soulset: considering faith and connection to a higher power. She adds that serendipity, for example, is something that you can court intentionally, and how practicing gratitude makes you more aligned with love. She offers that having that soul-level connection and understanding our romantic energy is essential because while often we understand mind,emotion, and action, we tend to misunderstand energy. To conclude, Anne asks her favourite questions, which has Francesca share her grounding practices, in particular her daily morning and evening journaling sessions, and her love of walking in any weather. A warm, insightful, and empowering conversation that challenges conventional wisdom about modern love and offers a refreshing perspective on how to center love in all aspects of life. Happy listening!Selected links from episodeOut of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Find more about Francesca at FrancescaHogi.comHer book, "How to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships"How to date with intention, Francesca's online courseFrancesca's True Love Society on Patreon  Find Francesca on Instagram: https://www.instagram.com/dearfrannyOn LinkedIn: https://www.linkedin.com/in/dearfrannyOn Facebook: https://www.facebook.com/DearFrannyFollow Francesca's podcast Dear Franny on Instagram Or subscribe to the podcast on Apple Podcasts Selected links from episode:The princess industrial complex The Love Inside, a book by Jessica Faith GrahamU2 I still haven't found what I'm looking for The book  The Untethered Soul by Michael Singer This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1650: In her insightful piece, Laura Coe explores how unresolved emotional baggage silently weighs us down, much like physical excess. She reveals practical tools to recognize and release these hidden burdens, helping us reclaim our vitality, authenticity, and purpose. Read along with the original article(s) here: https://www.eofire.com/emotional-obesity/ Quotes to ponder: "Emotional obesity is carrying around unresolved emotional weight that slows us down and gets in our way." "We all come into the world full of energy, joy, passion, and purpose. Over time, we begin to take on emotional weight that we never needed to carry." "Once I understood that I could actually let go of these emotional weights, it changed everything." Episode references: The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

TRAPPED IN THE THREE-RING CIRCUS OF YOUR MINDYour consciousness is being hijacked right now—and you don't even realize it.While you're reading these words, an invisible tug-of-war is happening inside you. The outside world demands attention. Your thoughts race alongside. Emotions surge from nowhere. This constant pull in three directions isn't chaos—it's your default state.Michael Singer calls it the "three-ring circus," and it's the greatest magic trick ever performed: making you believe that these distractions ARE you, when in reality, they're just the show you're watching.What if everything keeping you from peace isn't something you need to fix, but something you need to stop entertaining?The truth is both simpler and more radical than most spiritual teachings dare admit: your consciousness—your true essence—is being dragged around like a dog on three leashes, and freedom isn't about gaining something new, but letting go of what never belonged to you in the first place.Ready to step outside the circus tent? Let's pull back the curtain on what's really happening in the arena of your awareness...First ring: the outside world.Everything you see, hear, feel.Open your eyes—it's there.Close them—it's gone.Your senses grab light, sound, whatever, and your mind builds the picture inside, not out there like you think.Second ring: thoughts.They're running through your head, and you're aware of them.Same consciousness that's taking in the world view - it is tracking these too.No split.You can look at something and think about it—same awareness, doing both.Third ring: emotions.Now, these aren't thoughts or thought forms.You can picture a boat in your mind, see words, hear that voice inside your head talking to you—that's thoughts.Emotions? They're different.They're vibrations, feelings, shifts in energy patterns you pick up.Not words, just raw force.But they're strong, and they latch onto your consciousness, pull it right in.So, that's the circus: the outside world you're aware of, the thoughts in your head—your mind—and the emotions coming up from your heart.Three rings, and your consciousness is stuck dealing with all of them.Here's the thing—it gets distracted by every single one.Funny how 'distraction' turns into a spiritual word, right?Deep spirituality? It's all about handling distractions.If you weren't distracted by emotions, or thoughts, or the outside world—if you could just sit still—your consciousness could drop back to its source.THE CALM LAKE REFLECTING BACK PEACE. WHEN STIRRED UP? YOU CANNOT SEE CLEARLY.The source isn't human or a “male God” manipulating the world. It's bigger, divine, universal, and always “as is” with no empotion or preference.We could dig into that later.But here's the problem: we cannot stay there. An emotion hits—boom, consciousness gets yanked to it.Thoughts kick in—'What am I supposed to do? Do I have time for this? Why'd she say that?'—and you're distracted again.Totally pulled by thoughts, emotions, objects out there shifting and moving.Your consciousness gets drawn out, away from its center, onto distracting it.Something happens outside—it sparks a thought inside, stirs up emotions.They all line up, and next thing you know, your consciousness isn't centered anymore.It's projected out onto these objects of consciousness.So this is what the three-ring circus means.In reading Living Untethered, it then balances —the witness, the three rings: senses, thoughts, emotions.The Futility of Mental Effort* The mind cannot escape itself through its own mechanisms—it's a "built-in feature." * True freedom comes from losing interest in the mind's games, not from mastering them, akin to leaving a heavy bag at the airport rather than struggling to carry it.* The body and the self are viewed as illusory, akin to a flute that doesn't play notes but allows them to pass through. * Consciousness is the underlying reality, and the self is a mental narrative claiming ownership of experiences.* This recognition negates the idea of a separate "doer" or "seer," leading to liberation from the need to seek liberation.Your absolute absence is your absolute presence... Once you start seeing this absence, it just becomes more and more obvious when you are distracted, triggered and allowing the three-ring circus. Shatter the Illusion: Question the Norms, Trust Your Inner Wisdom, and Forge Your Soul's True Path.So freeing, right? So much love to you my friend. KassandraThe Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Light Between at thelightbetween.substack.com/subscribe

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.    The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.    The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.    The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

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The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.    The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

I recently visited the Temple of the Universe in Florida to hear a sermon from Michael Singer, the author of The Surrender Experiment and The Untethered Soul. His teachings on ego, self-liberation, and spiritual awakening were life-changing. In this episode, I break down Singer's wisdom on detaching from negative thoughts, living from your higher self, and surrendering to the flow of life and God. If you struggle with overthinking, expectations, or feeling stuck in your spiritual journey, this message will shift your perspective.

Welcome to a new episode of Get Creative! In this episode, host Keola Keala sits down with industry leader Phil Thai to discuss his incredible journey from overcoming personal challenges to building a thriving real estate and business empire. Phil shares his inspiring story, the importance of community, and the creative strategies he's used to acquire and scale his latest landscaping business venture.   Highlights: "This community has been life-changing, honestly speaking."   "If you're not there yet, that's totally cool. If there's not enough pain, they won't change."   "Knowledge is power, but if you don't do anything, that knowledge is useless."   "The Untethered Soul is a really good book for being able to understand yourself, really."   Timestamps: 00:00 - Introduction 01:45 - Phil's Background and Early Challenges 09:00 - The Importance of Community and Taking Action 16:08 - Negotiating the Landscaping Business Acquisition 21:39 - Scaling the Landscaping Business 23:41 - Expanding the Landscaping Business Portfolio 29:34 - Advice for Overcoming Obstacles 34:43 - Using Pain as a Motivator 37:32 - Recommended Reading: "The Untethered Soul" 38:36 - Connecting with Phil Thai   ► Join The Subto Community & Learn Creative Finance Directly from Pace:  https://paceapproves.com/subto-gc?utm_source=Apple&utm_medium=video&utm_campaign=getcreativepodcast  ► Want to Become a Private Money Lender? Join Us For The Upcoming LIVE Training this Saturday to Learn How to Lend Money on Real Estate Deals: https://pacejmorby.com/exclusive-training-new?el=yt&htrafficsource=desc&utm_medium=video&utm_source=Apple&utm_campaign=getcreativepodcast&utm_content=    ► Join Our Free Facebook Group to Connect with Pace and his Students: http://paceapproves.com/freefb-yt?utm_source=Apple&utm_medium=video&utm_campaign=getcreativepodcast    ► Become a Top Tier Transaction Coordinator and Make Money Doing The Paperwork For Real Estate Transactions: https://paceapproves.com/tttc-gc?utm_source=Apple&utm_medium=video&utm_campaign=getcreativepodcast    ► Listen To Pace and His Students Share Insider Secrets To Real Estate Investor Success: https://getcreativepodcast.com/    PLUG IN & SUBSCRIBE Instagram: https://www.instagram.com/pacemorby/  TikTok: https://www.tiktok.com/@pacemorby   

In this episode of The Observatory, David Dawson joins the show to discuss the journey to self-healing and discovery and how to break free from our limiting beliefs. David hosts the (inner)action podcast, which helps create mindful awareness around your thoughts and emotions so you're not simply reacting to life on autopilot. Hear how the (inner)action podcast has evolved over the years, the biggest changes in David's life when he started doing therapy, and how you can acknowledge your struggles and seek help. David also shares letting go of the need to be right, the importance of getting uncomfortable, and what triggered his spiritual journey of self-healing and discovery. Timestamps:[02:21] David Dawson's background information[05:16] How the (inner)action podcast has evolved over the years[10:31] How David started focusing on himself[15:12] Meeting people where they are at[17:29] Letting go of the need to be right[19:40] The biggest changes in David's life when he started doing therapy[27:08] Acknowledging your struggles and seeking help[32:22] Breaking free from your limiting beliefs[38:44] The importance of getting uncomfortable[45:33] About the book: The Untethered Soul[49:50] What triggered David to start his spiritual journey of self-healing and discovery[01:01:03] Scott's new podcast about porn addiction[01:03:03] How the healing journey has influenced David's life[01:10:00] How David got into podcasting[01:14:32] What's new with the (inner)action podcast?Notable quotes:“Cherish every moment because when you reflect on it, you wish you were there.” - David Dawson [04:53]“The only person you can control is yourself.” - David Dawson [10:56]“Be skeptical but learn to listen.” - Scott Wright [18:34]“Tapping into the uncomfortable takes you to the place where you start knowing yourself on a deeper level.” - LaRae Wright [38:41]Relevant links:Recommended Books The Untethered Soul Living Untethered The Surrender ExperimentDavid Dawson (inner)action podcastSubscribe to the podcast: Apple Podcast

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.    The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.    The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set.   A key concept in this episode is that you are not you emotions...you feel your emotions Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.   The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

In this episode, we dive deep into the pervasive issue of imposter syndrome and uncover the 3 practical steps you need to silence self-doubt and step into your full potential. Join 11,000+ leaders receiving the Finding Peak Newsletter: https://go.ryanhanley.com Connect with Ryan Hanley: https://linktr.ee/ryan_hanley Using personal stories, research-backed insights, and actionable strategies, you'll learn how to reframe your inner critic, document your wins, and align with your purpose to show up with confidence—even when fear lingers. If you've ever felt like a fraud or doubted your worth, this episode is your roadmap to conquering those thoughts for good. What You'll Learn in This Episode The truth about imposter syndrome and why high achievers often feel it most. Step 1: Reframe the Critic – Learn to use the inner voice of doubt as a guide rather than an enemy. Step 2: Collect Your Receipts – Discover why creating a “success file” can be a game-changer when resistance strikes. Step 3: Reconnect With Your Mission – How shifting your focus from perfectionism to purpose helps you lead with confidence. The surprising role of fear in personal growth—and why it's often a sign you're on the right track. Memorable Quotes “Imposter syndrome isn't protecting you—it's protecting itself. The louder it gets, the closer you are to something great.” “You are not the voice in your head. You are the one who hears it—and that's where your power lies.” “When you shift your focus to the people you're here to serve, fear and self-doubt take a backseat.” Resources Mentioned The War of Art by Steven Pressfield – https://amzn.to/4j1yzm6 The Untethered Soul by Michael A. Singer – https://amzn.to/422wzEc The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga – https://amzn.to/3DICO5S Actionable Takeaways Start a “success file” today—document your wins, feedback, and achievements. When doubt creeps in, ask yourself: “What value am I bringing in this moment?” Write down your purpose or mission statement and revisit it whenever resistance gets loud. Connect with Us Got a story about how you've overcome imposter syndrome. Please share it in the comments... Don't forget to subscribe, rate, and review the podcast so we can reach and inspire more listeners like you!

In this episode, we dive deep into the pervasive issue of imposter syndrome and uncover the 3 practical steps you need to silence self-doubt and step into your full potential. Join 11,000+ leaders receiving the Finding Peak Newsletter: https://go.ryanhanley.com Connect with Ryan Hanley: https://linktr.ee/ryan_hanley Using personal stories, research-backed insights, and actionable strategies, you'll learn how to reframe your inner critic, document your wins, and align with your purpose to show up with confidence—even when fear lingers. If you've ever felt like a fraud or doubted your worth, this episode is your roadmap to conquering those thoughts for good. What You'll Learn in This Episode The truth about imposter syndrome and why high achievers often feel it most. Step 1: Reframe the Critic – Learn to use the inner voice of doubt as a guide rather than an enemy. Step 2: Collect Your Receipts – Discover why creating a “success file” can be a game-changer when resistance strikes. Step 3: Reconnect With Your Mission – How shifting your focus from perfectionism to purpose helps you lead with confidence. The surprising role of fear in personal growth—and why it's often a sign you're on the right track. Memorable Quotes “Imposter syndrome isn't protecting you—it's protecting itself. The louder it gets, the closer you are to something great.” “You are not the voice in your head. You are the one who hears it—and that's where your power lies.” “When you shift your focus to the people you're here to serve, fear and self-doubt take a backseat.” Resources Mentioned The War of Art by Steven Pressfield – https://amzn.to/4j1yzm6 The Untethered Soul by Michael A. Singer – https://amzn.to/422wzEc The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga – https://amzn.to/3DICO5S Actionable Takeaways Start a “success file” today—document your wins, feedback, and achievements. When doubt creeps in, ask yourself: “What value am I bringing in this moment?” Write down your purpose or mission statement and revisit it whenever resistance gets loud. Connect with Us Got a story about how you've overcome imposter syndrome. Please share it in the comments... Don't forget to subscribe, rate, and review the podcast so we can reach and inspire more listeners like you!

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.   The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

In this episode of Life Rewired, Zach and Kristina share their personal approach to goal setting as a couple, breaking down how they use New Year's Eve to reflect and set intentional goals for the year ahead. They dive into their four main goal categories—personal, financial, business, and fitness—and how focusing on at least two meaningful goals per category creates clarity and purpose. Kristina reveals how reflecting on 2024 exposed moments where she played the victim card in hard situations, and how shifting to a strength-focused, positive mindset has become her anchor word for 2025. Zach's word, alignment, serves as a guide to ensure his actions and goals align with his core values and purpose, avoiding the constant distraction that plagues many. They discuss the importance of personal development, including lessons from The Untethered Soul, Obstacle Is The Way and The Daily Stoic, and how meditation has been pivotal for building self-awareness and fostering emotional resilience. The duo underscores the critical link between understanding your "why" and following through with confidence. When you're unclear about your purpose, it's easy to falter—but with self-awareness, reflection, and a resilient mindset, you can approach your 2025 goals with unwavering commitment. EVERYDAY ATHLETE TRAIN: ⁠⁠⁠⁠⁠⁠https://everydayathletetrain.my.canva.site/⁠⁠⁠⁠⁠⁠ BUILT AND BALANCED BLUEPRINT: ⁠⁠⁠⁠⁠⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠⁠⁠⁠⁠⁠ NASH BARS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT AND BALANCED COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT & BALANCED NEWSLETTER: ⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠ LIFE REWIRED IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ZACH IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KRIS IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en ⁠⁠⁠⁠⁠⁠

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.   The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

Todd, Brian, and Pete discuss what they have each learned and how they are applying the content from Michael Singer's, "The Untethered Soul." The guys cover a range of topics with regard to living with an open heart, overcoming the avoidance of pain, and how keeping death in the forefront of our minds can lead to a life of joy and fulfillment. Singer's book profoundly impacted each of the guys on this show and they are excited to talk about it!

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.   The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

Welcome to another transformative episode! Today, I am with JP from The Next Steps Academy, and together, we explored the life-changing power of surrender, the role of storytelling in personal growth, and actionable tools to help you step into your highest potential. JP shares how letting go of control helped him manifest meaningful connections, the magic of seeing your story as a superpower, and his “My Five” tool—a simple way to learn from virtual mentors and elevate your mindset. Whether you're looking to step into your next level of personal or professional growth, this episode is full of actionable wisdom to get you there. What You'll Learn in This Episode: How surrender can open doors you never imagined. The difference between The Untethered Soul and The Surrender Experiment by Michael Singer. JP's “My Five” tool: Surround yourself with virtual mentors for an hour a day. Why your personal story is your greatest asset. Connect with Rebekah on Instagram @risewithrebekah and share your biggest takeaways from this episode. Thank you for listening! Don't forget to rate, review, and subscribe to the podcast so you never miss an episode. ❤️ Connect with JP Horgan: Instagram: https://www.instagram.com/nextstepsacademy/ Podcast: https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=XunKDjPLRM2mzjVpXXCjBw&nd=1&dlsi=01f4f59a69974dce Free Resource from JP: https://www.youtube.com/watch?v=cpX5u-EppuI Let's connect!

Let's be honest: this Holiday season doesn't hit the same. This session holds space for processing all of the feelings washing over us.  Dr. Johns reflects on the origins of the pod in search of lessons to survive under legislated sub-humanization.  He processes out loud messages shared by ancestors like James Baldwin, who names the rage those of us who are relatively conscious are righteous in feeling and Fannie Lou Hamer, who reminds us that none of us are free unless and until all of us are free.  He also shares grounding books, including Michael Singer's The Untethered Soul, Sonbufu Some's The Spirit of Intimacy and Bayard Rustin's FBI Files.  Toplines and takeaways include guarding your joy and owning your power; celebrating that we have nothing to lose but our chains (shout out to Assata); finding safety and security in community; and remaining focused on Black Facts, including we're much closer to freedom than they want us to believe. Black Facts www.nbjc.org/BlackFacts Become a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.   The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

En esta meditación, te acompaño a explorar y transformar la vergüenza desde un lugar seguro, guiándote hacia un espacio interno de auto empatía. Utilizamos una visualización inspirada en las enseñanzas de Michael Singer en The Untethered Soul y Jack Kornfield, donde crearás un refugio interno para sostener y comprender tus emociones con amabilidad.El antídoto de la vergüenza es la empatía, y esta meditación te ayudará a cultivar ese amor y compasión hacia ti misma. Con frases de auto empatía y afirmaciones de aceptación, transformarás la vergüenza en una oportunidad para reconectar contigo y reconocer tu valioso ser tal como es.Si te gustó está sesión te invito a escuchar:Gracias Ira. Día #304 l ESPECIAL SOS EMOCIONAL l Agradecida Podcast https://youtu.be/ccv0lCZQlpA Gracias Alegría. Día #305 l ESPECIAL SOS EMOCIONAL l Agradecida Podcast https://youtu.be/sATSkfv1jOA Gracias Tristeza. Día #306 l ESPECIAL SOS EMOCIONAL l Agradecida Podcast https://youtu.be/pRVRgzttK2M Y si quieres seguir profundizando:SÚMATE A NUESTRO GRUPO DE WHASTAPP: https://chat.whatsapp.com/Kf4mcNRJREY7vAm9w56MOrY síguenos en:IG: www.instagram.com/mardelcerroTK: https://www.tiktok.com/@mardelcerroIG: www.instagram.com/meditaconmigocastTK: https://www.tiktok.com/@meditaconmigocastRecuerda que cualquier duda, idea o propuesta estoy para ti.MEDITA PODCAST es un podcast de Medita Conmigo Cast Producción, guión y voz: Marimar del Cerro Coordinación general: Fernanda VargasEdición, diseño de sonido y música original: Silver Media StudioImágen y redes sociales: Zayuri Vargas, Valery Martinez, Mariana Torres y Daniela Calderón. Hosted on Acast. See acast.com/privacy for more information.

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.   The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa and Misty review the #1 New York Times Bestseller The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer.Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New York Times bestseller The Surrender Experiment, which have been published worldwide. He had a deep inner awakening in 1971 while working on his doctorate in economics and went into seclusion to focus on yoga and meditation.In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. He is also the creator of a leading-edge software package that transformed the medical practice management industry, and founding CEO of a billion dollar public company whose achievements are archived in the Smithsonian Institution. Along with his more than four decades of spiritual teaching, Michael has made major contributions in the areas of business, education, healthcare, and environmental protection.In this Untethered Soul book review, we cover chapters from each of the five parts of the book: Awakening ConsciousnessExperiencing EnergyFreeing YourselfGoing BeyondLiving LifeIf you'd like to read the book, you can purchase it here. You can also visit the author's website here!And please subscribe, rate, and review Go Help Yourself if you feel so inclined!Advertising Inquiries: https://redcircle.com/brands

The Secret of the Spiritual heart is learning how to let go....allowing the heart to remain in a state of openness.   The Untethered Soul seeks to remind us of who we truly are. It provides insights that can help us be free from limitations and soar beyond boundaries others and ourselves have set. Addtionally, it is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com A Podcast by www.Grzzly.Digital 

This podcast episode of "Hustle and Flowchart" features a fascinating interview with Sam Ramsden, creator of the hit podcast "Silly Stories for Kids" and owner of an electrical business. Sam shares his journey from an electrical business owner to a successful podcaster. We also explore how he balances work, family, and creativity seamlessly, along with insights about his stories, inspirations, and the importance of positivity. What This Episode is About: Sam Ramsden joins us to discuss his unexpected podcasting success, how he infuses creativity into different aspects of his life, and the importance of understanding and nurturing unique family dynamics. His podcast, "Silly Stories for Kids," has taken off in unexpected ways, reaching almost 1.5 million downloads. Sam balances his electrical business, Ramp Electrical, with creative storytelling for children. He delves into his past experiences and influences, revealing how his father and father-in-law significantly impacted his trajectory. Unplanned Success Through Creativity Sam Ramsden, originally running an electrical business, never predicted the massive success of his podcast, "Silly Stories for Kids." This podcast started as a fun project for his children, encouraged by his father-in-law. It quickly gained traction, achieving nearly 1.5 million downloads within a year. Sam shares how he uses "Suno," a music AI, to create personalized songs for people at work and social gatherings, enhancing his storytelling endeavors. One interesting quote from Sam: "What started as bedtime stories has become a global phenomenon, all thanks to family encouragement and a bit of fun."  Suno Music AI: Suno The Role of Family and Personal Influences Sam's family plays a crucial role in his podcasting journey. His father-in-law suggested starting the podcast, which turned out to be a brilliant idea. Sam's passion for storytelling and creativity stems from his childhood, influenced deeply by his father. He emphasizes how positive influence and support from family members can profoundly shape one's work and creativity. Key takeaway: Supportive relationships and following one's passion can lead to unexpected success and personal fulfillment. Balancing Work, Life, and Creativity Managing an electrical business and running a successful podcast isn't easy, but Sam Ramsden does it with remarkable balance. Despite his busy schedule as a father of four, he finds joy in spontaneous creativity, often attributing it partly to ADHD, which he considers a superpower in storytelling. He shares that having a supportive wife helps him stay on track and manage his time effectively. Sam's wise words: "Balancing family, business, and creative endeavors is really about knowing what's important and giving time to those things." Handling Business Challenges Running Ramp Electrical presented many unforeseen challenges, especially during the COVID pandemic, which resulted in lost contracts and personal losses, including the passing of Sam's mother. These experiences have taught him valuable lessons about resilience and prioritization. Sam believes in learning from mistakes and emphasizes the importance of systems and processes, though he admits to needing help in consistently following them. Quote for inspiration: "Think of mistakes as lessons that guide you towards bigger success. Sometimes what not to do is just as important." Mental Health and Personal Growth Sam emphasizes the importance of mental health and seeing a psychologist to realign thoughts and provide self-grace when things don't go as planned. He compares mental health check-ups to regular servicing of a vehicle. This approach not only helped Sam maintain balance but also enabled him to bring more joy and positivity into his life and work. Key lesson: Taking care of your mental health is crucial for maintaining balance and gaining perspective, much like maintaining a vehicle to ensure it runs smoothly. Understanding and Communication Understanding one's thought processes can greatly enhance communication and empathy. Sam encourages asking others to describe their thinking processes to understand them better and reduce misunderstandings. He highlights that everyone thinks differently, and understanding this can help in fostering better personal and professional relationships. Example shared: Sam's nephew thinks in pictures, which was a revelation for Sam and helped him connect better with his nephew.  "Untethered Soul" by Michael Singer: Untethered Soul Resources from Episode Listen to Silly Stories for Kids Try Suno for yourself and send us the fun songs you create Check out the Yoto Players for your kids Conclusion Sam Ramsden's journey from an electrical business owner to a successful children's podcaster is inspiring and filled with valuable lessons. Emphasizing the importance of family, mental health, and understanding individual thinking processes, Sam's story teaches us that success often comes from following passions and staying true to personal values. Whether balancing work and life or handling business challenges, Sam's experiences offer a wealth of insights. This episode of "Hustle and Flowchart" is a must-listen for anyone juggling multiple roles or seeking inspiration on blending creativity and business. Two Other Episodes You Should Check Out StoryBrands: Frameworks to Make Marketing Simple with Dr. J.J. Peterson Creating Impactful Content: The Secret Sauce to Audience Engagement! with Luis Diaz Connect with Joe Fier What if you could have a FREE personal mentor on-demand?! With Joe's Hustle & Flowchart AI clone, you can tap into the knowledge from over 600 episodes any time! Whether you need advice on scaling, marketing, or productivity, my AI clone is here to help. Hubspot has launched a whole new suite of AI Tools, check them on the Hubspot Spotlight Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

In this episode of the Win Make Give podcast, hosts Chad Hyams and Bob Stewart dive into the realm of life hacks that promise to give listeners an unfair advantage in their daily lives. They explore strategies that are not about shortcuts but deeply ingrained in reshaping one's thoughts, empathy, and actions. Throughout the conversation, Chad and Bob emphasize the importance of maintaining relationships beyond immediate family and the power of working harder without seeking validation. They dive into the process of understanding one's thought patterns, highlighting key themes like self-awareness and competitive individuality. With references to popular ideas from books like "The Untethered Soul" and life lessons from well-known authors such as Ryan Holiday, the hosts provide a treasure trove of practical wisdom. Listeners are encouraged to embrace life's obstacles as growth opportunities, and to act with intent, shaping their destinies by recognizing that everyone has fears, loves, and losses. ---------- Connect with the hosts:     •    Ben Kinney: https://www.BenKinney.com/     •    Bob Stewart: https://www.linkedin.com/in/activebob     •    Chad Hyams: https://ChadHyams.com/     •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:      •    Join our Facebook group at www.facebook.com/groups/winmakegive     •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up     •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network Part of the Win Make Give Podcast Network

Chapter 1:Summary of Living Untethered"Living Untethered: Beyond the Human Predicament" by Michael A. Singer explores the concepts of consciousness, freedom, and the nature of the self. Building on themes from his previous works, particularly "The Untethered Soul," Singer delves deeper into the idea of freeing oneself from the confines of the mind and ego.The book emphasizes the importance of understanding one's inner dialogue and the habitual thought patterns that often lead to emotional distress and limitations. Singer advocates for observing thoughts and feelings without attachment, allowing individuals to experience life more fully and authentically.Key concepts include:1. The Nature of Consciousness: Singer discusses how individuals can connect with their true selves beyond the incessant chatter of the mind, tapping into a deeper sense of awareness and presence.2. Letting Go: The idea of surrendering control and letting go of fears, attachments, and preconceived notions is central to living untethered. This process allows individuals to experience life without the burdens of their past.3. Freedom from the Mind: The book teaches techniques for managing the mind's tendencies, encouraging readers to become observers of their thoughts rather than being consumed by them.4. Living in the Present: Embracing the present moment is a recurring theme. Singer emphasizes that true happiness and fulfillment are found in the here and now, rather than in the past or future.5. The Power of Intention: Singer highlights the importance of setting intentions that align with one's true self, allowing for a more meaningful and aligned approach to life.Overall, "Living Untethered" serves as a guide for those seeking inner peace and liberation from the mental patterns that often dictate their lives, encouraging a more profound connection to life and existence.Chapter 2:The Theme of Living Untethered"Living Untethered: Beyond the Human Predicament" by Michael A. Singer expands on themes explored in his previous works, particularly "The Untethered Soul." While it is a non-fiction self-help book rather than a narrative with a traditional plot, it offers significant insights related to personal growth, consciousness, and the human experience. Here are some key ideas, character development concepts (in a theoretical sense since it involves personal transformation rather than character arcs), and thematic elements presented in the book: Key Ideas and Plot Points1. The Nature of Consciousness: Singer delves into the fundamental nature of consciousness and how identifying with the mind and ego can lead to a sense of suffering and disconnection from one's true self.2. Letting Go: A central tenet of the book is the practice of letting go of attachments and preconceived notions that bind individuals to their pasts. By releasing these mental and emotional burdens, individuals can experience freedom and authenticity.3. The Journey to Inner Peace: The book outlines a journey towards achieving inner peace by recognizing and transcending one's habitual thought patterns and emotional responses.4. Awareness as a Tool: Singer emphasizes the importance of cultivating awareness. By becoming aware of one's thoughts and feelings, individuals can observe them without being consumed by them, leading to greater self-understanding and emotional clarity.5. Connection to the Present Moment: Living in the present and fully engaging with life as it unfolds is a recurring theme. This connection allows individuals to experience life more fully and reduces anxiety about the future or regrets about the past.6. Universal Oneness: The notion that everything is interconnected is reinforced throughout the text. Singer encourages readers to see beyond their individual identity to recognize their place in the...

The untethered soul | THE LIBRARY

(0:00) Intro(1:12) About the podcast sponsor: The American College of Governance Counsel.(1:59) Start of interview. (2:57) Heather Gates' "origin story."(5:17) Wolfe Tone's "origin story."(10:23) On the governance of privately-owned businesses. Distinction with having "outside investors." (15:20) On the nuances of family-owned businesses. *Reference to my podcast series on Succession show.(18:28) On growth of LLC structures.(20:53) On VC-backed company governance. *Note UC Law SF's VCBA.(23:42) On the value of boards and good governance. When is the right time for a more formal governance structure.(27:40) Deloitte Private Company Pulse Survey on Governance (from July 2024).(31:40) On Climate Risk and ESG in private companies.(34:16) On Cybersecurity Risk.(38:20) On the evolving role of independent directors in private companies.(42:28) On the rise of the public benefit corporation (PBC) structure in AI companies(46:08) On the role of the board in developing talent.(48:38) On the future of trust as a core tenant of governance.(50:38) What are the 1-3 books that have greatly influenced your life: Wolfe:The Art of War by Sun Tzu  (roughly 5th century BC)Anything by Stephen Covey.When the Game Is Over, It All Goes Back in the Box by John Ortberg (2007)Heather:The Hard Thing about Hard Things by Ben Horowitz (2014)Boundary Boss by Terri Cole (2021)The Untethered Soul by Michael Singer (2007)(51:52) Who were their mentors, and what they learned from them.(53:36) Quotes they think of often or live their life by.(54:13) An unusual habit or an absurd thing that they love.(54:40)  The living person they most admire.Wolfe Tone is the leader of Deloitte Private for the US and globally, and Heather Gates is the national Emerging Growth Company (EGC) business leader for Deloitte, overseeing the firm's EGC, Private Equity, and Deloitte Private Audit & Assurance teams. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

This week, we discuss the intersectionality between our thoughts, emotions, and behaviors. We explore the reality that our thoughts are both informative, yet deceptive at times. As we explore lessons from young adulthood, we gift ourselves awareness of our thoughts, while releasing judgment towards them. We also explore a few quotes from “The Untethered Soul”, by Michael Alan Singer, and engage in a reflective exercise towards the end of the episode.Book Recommendation: “The Untethered Soul”, by Michael Alan Singerhttps://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_HBHXY9ZR00WRMYY4J30B?linkCode=ml2&tag=jasminestjo06-20Helping Professional Series:https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000503624440Procrastination episode that was referenced: “You're Building Resilience”https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239?i=1000661443872Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Send us a textFeel that a transformation is happening, or about to?I've got you! We're all going through something and need some help along the way. You might be in a growth phase, or on the edge it, or coming to terms with what just happened! All of them are part of our beautiful midlife experience!In today's episode you'll be introduced to 'Love is the Answer' by Gerald Jampowlsky, 'The Untethered Soul' by Michael A Singer and 'A Happy Pocket Full of Money' by David Cameron Gikandi. You'll also hear some exciting news about something starting in December that you'll want to consider being part of. Support the showJoin the Midlife Freedom Group on FacebookCome and comment and join the community on InstagramVisit the store for all your Midlife Resources!Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.Please leave a review too! Reviews are the life force of podcasts! If you're enjoying the show, how about buying me a coffee? Thanks, it'll keep me going while I record some future episodes for you.

FEEL.... DEAL...AND THEN...HEAL! We can't get to the HEALING without the first two steps, trust me... I've tried!!! This week, I'm joined by my girlllll (and neighbor) Bria whom God brilliantly wielded at just the right moment during this episode recording. The power of community and sisterhood continues to prove itself more powerful than any self-doubt or momentary absence of confidence- THANK GOD!This episode was a reminder that: 1) I'm gonna cry on this podcast and ya'll might as well grab a tissue too!2) True confidence is understanding that you have flaws, accepting them, and still wanting more for yourself3) I am not my emotions; and everyone, and I mean EVERYONE should read the book "The Untethered Soul" by Alan Singer4) Healing isn't linear, and setbacks aren't failuresKEEP UP WITH US:WEBSITE: http://www.Letstrythisagain.comINSTAGRAM - @LetstrythisagainTIKTOK- @LetstrythisagainpodcastFACEBOOK - THEBSIMONE2TWITTER / X - @TheBSimoneEdited and Produced by Idea to Launch ProductionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Daily Mastermind! Today, I want to delve into a topic that frequently arises on our podcast—the persistent voice inside your head. Many people grapple with understanding what truly goes on inside their minds. Your Internal Dialogue Throughout our life experiences and growth opportunities, we often encounter a constant inner voice. Michael Singer, in his book "The Untethered Soul," emphasizes recognizing that you are not this voice; you are the one who hears it. This voice often discourages you, distracts you, and questions your abilities. It is largely fueled by your beliefs and personal life context. The Need for Strategies Many of us understand what we need to do to develop personally, yet we fail to act. When the voice inside our heads becomes overbearing, it affects our life outcomes. This is where strategic management comes into play. Mary Lore's book, "Managing Thought," provides invaluable strategies and tactics for overcoming these mental hurdles. Key Takeaways from "Managing Thought" Mary's book presents various approaches to rethink success, refocus goals, and reframe negative thoughts, ultimately revitalizing your energy and fostering peace of mind. Chapters five and six are a "go to" for me, highlighting the separation between you and your mind's voice. The Power of Thought Management Unchecked thoughts can spiral out of control, impacting your life results. The equation is simple: thoughts create feelings, feelings drive actions, and actions yield results. However, it all hinges on managing your mental state proactively, as even those not focused on personal development can benefit from conscious thought management. Embrace the Present The present moment is your only reality. As Buddha said, "We are what we think. All that we are arises from our thoughts. With our thoughts, we remake the world." Being present and engaged is pivotal to influencing your life positively. The Three Keys to Success Self-awareness: Recognizing that you are not your thoughts is foundational. Self-mastery: Develop strategies and tactics to manage and control your thoughts. Being on purpose: Align with your passions and inspirations to fuel fulfillment and creativity. Beliefs ultimately drive actions. If your actions don't align with your stated desires, reassess whether your beliefs support your aspirations. The Role of Self-Awareness Inspirational states boost creative output and influence your thoughts and beliefs. It is crucial to question whether you are proative with your thoughts or just reactive to self-doubt and fear. Creating Effective Thought Habits Eckhart Tolle said unchecked thinking is a disease. Recognize your mind as a tool, not as something that should control you. By shifting awareness from mindless thoughts to intentional decisions, you cultivate a constructive mindset. Feelings and Feelings Your feelings are signals indicating whether you're aligned with your true purpose. Rather than identifying with your emotions, use them as feedback to navigate and adjust your mental focus. Positive Affirmations Affirmations such as "I am successful" or "I am grateful" affirm a powerful emotional state. Avoid "I want to be" or "I should be"—they lack the same potency. Pruning Your Mental Tree Managing thoughts is like pruning a tree—remove negative branches (thoughts) to foster growth. Implement strategies to eliminate mental clutter and focus on constructive thinking patterns. Hit me up on @thedailymastermind on Facebook or Instagram.  And go check out our Mastermind at Jointheevolution.com. Have an amazing day, and I'll see you tomorrow. George Wright III

In this episode, I am talking with an amazing influential voice, Jacqueline Coe.   Jacqueline is a Speaker, Author, Learning and Behaviour Specialist, Parenting Expert, and the Founder of Intelligent Parenting®. With over 15 years of research in human behavior, psychology, and philosophy, she has developed a new parenting model designed to empower parents and reduce chaos for families.    As a respected Parenting Coach and Mentor, Jacqueline is dedicated to helping parents confidently guide their children through life's challenges. Her mission is to transform parenting from an uncertain journey into a conscious, prepared path of success for both parents and children.   In this episode, we'll explore:   Her childhood and her experience becoming a parent herself The life event that led to her developing deeper empathy for others' struggles Why she focuses on supporting parents in becoming their best selves  The importance of using your voice and experiences to help others Her current favorites: Books: If It Hurts, It Isn't Love, Power vs. Force, The Untethered Soul, and A New Earth, Speaker: Dr. Lee Martini, and Podcast: Steven Barlett's The Diary of a CEO More from Jacqueline Coe Listen to her podcast, Parenting From A Place Of Love Not Fear LinkedIn: https://www.linkedin.com/in/jacquelinecoe1/  More from Tricia  Step onto big stages with my Masterclass, The Art of The Big Talk Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

Kyleigh's story is nothing short of extraordinary. And when I first entertained the notion of having her on the podcast it was really for her unique journey from Mormon missionary to being kicked out; then getting married to a woman and then only a few short years later getting married to a man! I thought, I need to know more! People's choices and their journeys in life have always enchanted me...especially when they've landed in such a positive and gorgeous place as Kyleigh has. But it's her miracle this week that had the both of us choking up-powerful, frustrating and terrifying...it has a happy ending! As for me, I hope you enjoy the stories she tells and her joyful way of being! We need more cheerleaders and messengers of hope in this world...with Kyleigh leading the way! To check out what this fab human is doing, why, here's her website! And to read the book "The Untethered Soul," click here. It's always a good thing to get book recs from people we admire in this world, AND, I think this book is a must read for most of us-we need the reminder that our thoughts are powerful and can change realities! To check out my shiny guests on my YouTube channel, click here. And my website, here. Your bit of beauty? Well, it's far, far away from this planet we call Earth! I'm a bit of a nerd so when I remembered this video of what a black hole sounds like, I thought, this is it!! I mean, we should all remember that black holes are real and complicated...and keeping this universe in motion! I'm all about finding and sharing esoteric information...so here you are!

Kyleigh's story is nothing short of extraordinary. And when I first entertained the notion of having her on the podcast it was really for her unique journey from Mormon missionary to being kicked out; then getting married to a woman and then only a few short years later getting married to a man! I thought, I need to know more! People's choices and their journeys in life have always enchanted me...especially when they've landed in such a positive and gorgeous place as Kyleigh has. But it's her miracle this week that had the both of us choking up-powerful, frustrating and terrifying...it has a happy ending! As for me, I hope you enjoy the stories she tells and her joyful way of being! We need more cheerleaders and messengers of hope in this world...with Kyleigh leading the way! To check out what this fab human is doing, why, here's her website! And to read the book "The Untethered Soul," click here. It's always a good thing to get book recs from people we admire in this world, AND, I think this book is a must read for most of us-we need the reminder that our thoughts are powerful and can change realities! To check out my shiny guests on my YouTube channel, click here. And my website, here. Your bit of beauty? Well, it's far, far away from this planet we call Earth! I'm a bit of a nerd so when I remembered this video of what a black hole sounds like, I thought, this is it!! I mean, we should all remember that black holes are real and complicated...and keeping this universe in motion! I'm all about finding and sharing esoteric information...so here you are!

Listen in as Corey discussed:How he started with real estate. Why he went with crypto? How is crypto an asset class that can generate passive income?Doing due diligence on how crypto works.What is a coin and a blockchain? Corey also shares why crypto is the highest appreciating asset class known to mankind.  TIP OF THE WEEKCorey: Focus on self-development. Dive into books like The Untethered Soul by Michael Singer and Outwitting the Devil by Napoleon Hill to transform your mindset. Start by building self-love and self-respect to unlock the abundance in your life, and let that be your 'why' for growth.Mark: Learn from the experts. Explore DeFi Cash Flow Systems at deficashflowsystems.com to educate yourself about navigating the crypto market safely and avoiding costly mistakes. Leverage this resource to build a sustainable and passive income strategy. WANT TO LISTEN MORE?Did you like this episode? If so, listen to another AOPI episode to hear more about how to live the life you want."Are you ready to learn more about land investing? Just click HERE to schedule a call.""Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

On today's episode of The Wholesome Fertility Podcast, Naomi shares her personal fertility journey and how she discovered the mind-body link in fertility. She emphasizes the importance of mindset and emotional well-being in the fertility process. We discuss the concept of toxic positivity and the need to embrace and process uncomfortable emotions.    Naomi highlights the science-backed positive psychology techniques that can reduce stress and improve fertility success rates. Mind-body techniques can improve mental health, relationships, and overall quality of life.  Naomi emphasizes the importance of feeling good and finding joy during the fertility journey. She shares the power of hypnotherapy and emotional freedom technique (EFT) in shifting beliefs and accessing the subconscious mind.    Takeaways The mind-body link plays a crucial role in fertility, and mindset and emotional well-being are important factors to consider. Toxic positivity can be harmful, and it is essential to embrace and process uncomfortable emotions. Science-backed positive psychology techniques, such as mindfulness and hypnosis, can reduce stress and improve fertility success rates. Mind-body techniques not only improve fertility outcomes but also enhance mental health, relationships, and overall quality of life. Managing stress and finding joy during the fertility journey can improve overall well-being and increase pregnancy success rates. Hypnotherapy and emotional freedom technique (EFT) can be powerful tools in shifting beliefs and accessing the subconscious mind. Challenging medical assumptions and seeking second opinions can provide new perspectives and options for fertility treatment. Feeling good and having positive emotions can have a significant impact on fertility and overall health. The Embrace Fertility Method offers a comprehensive approach to fertility support, incorporating various techniques and personalized guidance.     Guest Bio:    Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold.   Alongside supporting clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.      Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.   Personally Naomi and her partner went through almost 4 years of infertility, IUI's, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.   Visit www.embracefertility.co.uk for instant access to Thrive - A deep dive into the science backed mind-body techniques to emotionally and energetically thrive while trying to conceive. 3 x 30 min videos.    Naomi also offers specialist pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free.    Instagram @embracefertility https://www.youtube.com/@embracefertility https://www.linkedin.com/in/naomi-woolfson/   For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Naomi. I'm so excited to have you on today.   Naomi (00:04) Thank you for having me.   Michelle (00:06) Yes. So I would actually, first of all, love if you could tell your story because I know you've been through your own fertility journey. And I also, of course, I'm going to be very excited to talk to you today because as you know, this is like I nerd out on like the mind, body and just like how the mind works. And so I'm really excited to have you on. And then I just wanted for you to introduce yourself and give us your background.   Naomi (00:34) Yeah, so I went through infertility myself. We ended up having four rounds of fertility treatment. I was actually diagnosed with endometriosis as a teenager and told that I would probably need IVF to have children. But got married and I was like, nope, that's not gonna be me. I could be one of those women with endometriosis that just gets pregnant and it's fine. And I was very into the law of attraction and the secret and...   manifesting and set those intentions. I just set the intention. I was like, we're ready for a baby now. Come on. And then nothing happened. And then, you know, I was manifesting, I was doing my vision boards, my affirmations. And instead of getting a baby, I got ovarian cysts and ended up needing to have surgery. And they were like, you really, you know, really push you like into treatment now, like your endometriosis is getting worse, like every month you're not getting pregnant.   endometriosis is spreading. So I had a laparoscopy, they removed the cysts, did some laser action on the endometriosis, did treatment, didn't work, did more treatment, didn't work. And I was getting more and more anxious, more and more depressed. I was like, this isn't how it's supposed to be. And was feeling awful. And then found out about the mind body link and learned that it wasn't the fact I wasn't getting pregnant.   Michelle (01:34) Hehehe   Naomi (01:57) that was causing the anxiety and the panic attacks. It was my thoughts about the fact I wasn't getting pregnant. And this blew my mind because I was so interested in meditation and the law of attraction and all these things already, but I'd never really put that together. I was like, all right, so that means I don't have to wait till I get pregnant to then be okay. And they're like, yep, that's it. And I was like, no, don't believe that. That, just no.   And then as I was practicing mindfulness, like really getting in touch with what was going on and the beliefs I had about pregnancy, the beliefs I had about my body, came to this place of acceptance and actually felt happier then than I ever had in the past, even though I was yet to be pregnant. And then actually our fourth round of fertility treatment was successful and I got pregnant, but then I miscarried.   Michelle (02:47) Mm.   Naomi (02:54) And instead of going back into depression and anxiety, I actually felt hopeful for the future and then conceived naturally three months later after the miscarriage and then have my daughter naturally two years later. And so throughout all of this decided that I had to share these techniques. So I actually left my career in design while I was going through IVF, retrained as a hypnotherapist and was actually working and supporting women in this field like two years into my journey and then it was like another two years before I got pregnant myself.   Michelle (03:29) That's such an amazing story. And I love it for so many different reasons. And again, I apologize for the background noise if anybody's hearing that. but it's, it's incredible in so many ways. You know, the book I thought about when you were talking about that, have you ever read Man's Search for Meeting by Victor Frankel? And that blew my mind because I think that we are so conditioned and I think it is kind of like second nature to say, okay, well,   Naomi (03:45) Mm. Yeah.   Michelle (03:55) We can't possibly feel good if we're going through something that is difficult. That book specifically was like the most extreme of like what you could possibly go through. He was, you know, in a concentration camp. I mean, so you can't get worse than that. And the way he discussed about how we have one freedom that's left over, and that's the freedom of how we choose to view things.   And I think that is so profound because I really do feel like people think that they have no choice. So how did you finally, not just realize this, but also because you could realize it and you can hear it. And then sometimes you can fight that. So how did you like surrender to that and say, okay, you know, there's maybe, maybe it is how I'm looking at it. Cause that's a hard thing to go through.   Naomi (04:50) Yeah, and it was very much that I did fight it because my friend actually bought me that book like while we were going through Yeah, and I was like Why aren't you giving me this like well, that's depressing literally just put it on my shelf and I was like I'm too depressed to read something because it was so triggering and was and I was like I you know, I can't read that and it wasn't until like years later that like picked off the shelf and I was like this is what   Michelle (04:55) This book that I just mentioned? wow.   Naomi (05:18) that's why you wanted me to read it. But at the time I just wasn't receptive to that. But also with when people first started saying to me, it's like, you can be happy even without a baby. And all I could hear in that was them telling me to stop wanting a baby. And I was like, I've wanted a baby since I was like two and a half and my mum had my younger brother. I can't switch off me wanting to be a mum.   who I'm supposed to be, that's what I'm supposed to be. I really believed that. I was like, I can't turn that off. And then it was as I got deeper into it, they're like saying, they're not saying turn that off. They're saying stop desperately wanting it so much and believing that that's the thing that's suddenly gonna make everything okay. Because it's also they now I'm supporting women, they get that positive pregnancy test and they don't go, amazing. Well, I feel amazing now.   Michelle (05:47) Yeah.   Naomi (06:11) just a whole new set of worries come in, a whole new set of anxiety, because then they're like, well, now I need to get to the eight week scan, now I need to get to the 12 week scan, so here's a 20 week scan. Whereas if you can learn to come to that place, and I think for me, it was a combination of mindfulness meditation, journaling, emotional freedom technique, really exploring what my thoughts were doing to me. Like my thoughts were literally making me physically sick.   Michelle (06:17) Mm -hmm.   Mm -hmm.   Naomi (06:40) having panic attacks, I wasn't sleeping, my digestion was all over the place, I had IBS and it was because of my my thinking I was making myself ill and it was only when I really sort of started to accept that that I could start to change whereas to start with was like no I just need to get pregnant as quickly as possible that will fix the anxiety I won't have panic attacks anymore once I'm pregnant, it'll be fine but obviously then it was months and months and months more of trying to conceive and it's living in that discomfort where you don't need to. So that's what I talk about a lot. It's like you don't have to live in this waiting zone of limbo. You can be happy now, you can be joyous now and still really, really, really want a baby and still be doing all the things you need to help you get pregnant, but not have that desperation and that like, if this doesn't happen this month, the world will end.   Michelle (07:37) Yeah. I mean, what you're saying right now is so profound and true and important because I think that part of it is just how we've been conditioned just as a people. I think everywhere, modern day times, everything's a quick fix. And really the outside is revered as like really the material world is revered as like the end all be all where in ancient times they've always pointed us internally.   Go within, go within, go within. The answer is within. And now you tell somebody that they're like, what do you mean? Like within, I want to get, let's be realistic. Okay. You know, so what's, but what is reality ultimately, right? But a reflection of our internal world, but we're trying to fix the reflection. I mean, this is really how I see it. There is a reflection. We know this also with quantum physics. There is something to that, that   Naomi (08:15) Thanks.   Michelle (08:35) everything that happens outside of us is really reflection. And that's not, I just want to say this, not to blame anybody. This isn't saying that it's your fault or anything like that, or that you can control everything. Not at all, but that internal world does have an impact really on your life. And I think that it's often overlooked, it's often ignored, and we get so hyper -focused on really what I would call the reflection rather than going.   within and starting from within where that in tandem is really beneficial. So not that the outside means nothing and it's just an illusion, but it is really important to address the inside. And I think that you're saying that you can actually feel happy and at peace while you're going through something difficult would be very hard to believe for a lot of people. And this is what I love is that you   have been there. It's not like you're just saying, you know, hypothetically, it would be really like easy for you. No, you know, you actually went through this and discovered it on your own journey.   Naomi (09:44) And I think that's so interesting is like, you know, now I have my two kids, they're both ginger, they're both born in June. It's like, it literally, the way it turned out, even though it took more years to happen, what I wanted has now, now exists. I wanted ginger babies, I wanted them to have June birthdays so we could have a giant bouncy castle, you know, garden birthday party. These things all happened, but now there are other things in my life.   that test me in the same way. And it's remembering, it's like going, you know, we'll feel happy and relaxed, like when we get to this point or, you know, summer holidays are a few weeks by a lot, we're just going to just get through these few weeks. And again, it's like we're rushing through life instead of being like, well, where's the joy in today? How do I want to be today? And instead of just being like, here's my to -do list, I'm going to plod through and cross through these things off. And it's like, well, no, every day.   Michelle (10:21) Hehe.   Mm -hmm.   Naomi (10:42) can be that gift and can be that, how do I wanna show up? And so it's like, you learn these techniques and it's not just to get you pregnant and then you're like, brilliant, pregnant now, can throw all this in the bin and move on. It's like, it's been constantly helpful throughout pregnancy, throughout labor, while the kids were tiny, like now they're starting to get bigger, you know, it's more dealing with the emotional storms that they're.   Michelle (10:56) Mm -hmm.   Naomi (11:09) going through rather than physical things like when they were younger. And so it's having these tools and techniques to fall back on each time and being like, they're my rock, like they're my foundation of how I do life. And so then if I don't practice them and kind of fall off the wagon, and then I'll really notice that. And it'll be like, you know, if you haven't brushed your teeth, you can really feel it and you're like, my teeth don't feel quite right. I feel the same now. It's like, if I don't meditate or don't journal,   Michelle (11:24) in.   Yeah.   Naomi (11:38) or I walked in the woods, I'm like, just my mind feels a bit icky, a bit like, I'm not, what's wrong? I haven't been for a walk. I haven't flossed my teeth. You know, it's that same, like, sort of, just something feels a bit off.   Michelle (11:43) Young.   Yeah. And I think that, we almost don't realize like how off we feel until we start to do things that are good for us. And then we're like, this feels really good. And I can't really go back because then that doesn't feel right. And I think that that's what it is. I feel like meditation is like mental hygiene. It's like   Naomi (12:09) Yeah. Yeah. And it's so often people are, they get really busy. And so you're like, I'll drop that. And I love that quote that it's like, if you're, you know, if you're, if you're busy, you should meditate for an hour a day. If you're really busy, you should meditate for two. And I just love that because it's so true when we get busy, we're like, we drop the things that are really good for us and can allow us to traverse the busyness and the things in life.   in a much more elegant way.   Michelle (12:38) Yes, totally. It's almost like when you're taking, I always look at the branches and the flowers and everything really comes from the root. And if you're ignoring the root where everything comes from and really not feeding the plant itself and nourishing, how is it supposed to sprout? How is it supposed to flower? You can't expect it to do that unless you're taking care of it. And I think that we need to, we must.   care of ourselves, like in every way. If we're expecting things from our body, if we want longevity, I mean, that's really the core of vitality.   For sure. And then let's talk about, okay, so we hear, and this is a pretty common thing in the fertility world, you know, this idea of, obviously there's science -backed positive psychology, which we know about, and then there's something called toxic positivity, which isn't as helpful. And then what happens is, which I find to be a shame, is that sometimes people get so like turned off.   by that, that they're not even willing to look at the science which actually can in fact help.   Naomi (13:47) Yeah, definitely. I think because there's this whole kind of culture of, if you just relax, it will happen. If you just stop thinking about it, if you just like the best yet, it's like, if you just stop trying, then you'll get pregnant. And I always used to say, it's like, this isn't going to be an immaculate conception. Like if we stopped trying, there will be no baby because we're not trying. And what people are trying to communicate is stop being so desperate. Stop like desperately   Michelle (14:07) Right, right.   Naomi (14:16) grasping for what you want, but if you tell someone who really wants something to stop wanting it, or you tell someone who's really stressed to stop being stressed, or you tell someone who's really worried to stop worrying, all you're doing is adding another worry, another stress, onto that list because now they're like, hang on, you're basically now saying that's my fault that I'm stressed, that I want it too much. And saying to a woman who's like, I was so   Michelle (14:32) Mm -hmm.   Right.   Naomi (14:44) sure I wanted to be a mum and I was so ready and I couldn't understand how my husband and I when we were newly married   We had like our home, like we were all ready to go and it wasn't happening for us. And I couldn't understand why like babies were being sent to other couples who, or you know, single men who weren't ready and didn't actually even want a baby. That was so confusing to me. And so then people saying to me, it's like, stop wanting it so much, like just stay positive and stick a smile on. And when I started researching into more, it's actually really, it can be really negative for you.   to try and remain positive all the time, because we're not designed to stay positive all the time. We're actually hardwired to notice the negative more than the positive to keep us safe. we're literally like primed like the whole time checking. And then if you take that, and it's also where like, we shouldn't really call any emotions negative. If we feel emotions that feel uncomfortable in the body that we label as negative.   we like shove them down and we're like, I don't want to feel like I don't want to feel. And so we try and numb out, scroll on our phones, like, you know, drinking, partaking in habits, like watching TV that we don't really want to watch, like all these things or comfort eating, things to kind of numb out these feelings and we shove them down. And all that happens is they build and they build and they build. At some point they'll come out. For me, it's panic attacks. For other people, it can be like a burst of rage or it can be just like bursting into tears in a meeting.   because there hasn't been an outlet to feel, experience, embrace those emotions that you're feeling. And once you start doing that, I can feel petrifying because so many of us, since we were like small children, you fall over, you cry, and you're told, you're okay. Don't cry. Stop crying. Here, lolly or here, have a toy. Here, be distracted. Swallow that pain down. No, we don't want to see it. That's not welcome here. And so when we start,   Michelle (16:30) Right.   Naomi (16:41) And a lot of the time the emotions we have, yeah, you're like, it's not okay for me. You know, I shouldn't cry, especially if it's like, if you're like really probably ugly cry like, you know, and you're like, like.   Michelle (16:42) It's that judgment. You feel that judgment.   I between. I only have an ugly cry. I almost wish I was one of those people that just like has a straight face and a beautiful tear. Nope.   Naomi (16:56) I guess you see my... little tear.   It's so raw and it's so animal. We're not used to allowing ourselves to really express ourselves in that way. And this is why I love emotional freedom technique, that you're literally using a technique that says, I embrace and accept all of this stuff. It's uncomfortable and I don't want it, but it's part of me, therefore I accept it. And as soon as we accept something, the resistance to it lessens. And then we're like, maybe that isn't as...   Michelle (17:24) Yeah.   Naomi (17:31) awful as I thought it was going to be and you can just sit with things a little bit. I've gone from a complete to a complete, but yes, so with toxic positivity, you're kind of basically going like, I'm fine. Everything is fine. Even, literally even women who've like had a miscarriage haven't told anyone, still gone into work, done these massive presentations and they're like.   Michelle (17:33) Yeah.   Yeah, keep that smile on your face.   Naomi (17:54) and then they wonder where they get home that night, go completely batshit crazy out their partner and have a full down meltdown and it's like it had to come out at some point and you've let it build and build and build instead of giving yourself the time and space to go I'm gonna sit and I'm gonna feel this now.   Michelle (18:14) Yeah, it's so important. And I've really like, I love the book, The Untethered Soul. He talks a lot about leaning into those uncomfortable emotions, because our knee jerk reaction is to stop anything that doesn't feel comfortable or good. And that is where the blocks happen. Because what we're doing is we're not actually removing it. We're actually keeping it in place by like not allowing it to process and to, I feel like it's like   emotions. You have to almost digest it so that it can go through and be processed because it's important to do that. But I love that book because he describes it in such a clear and easy to understand way on how you lean into it. Basically, you just sit with   Naomi (18:48) Yes.   Michelle (19:07) So it's not this internal denial of emotions. what's the science -backed positive psychology that you were referring to?   Naomi (19:17) Yeah, so a lot of my work, so my training is in cognitive hypnotherapy and everything, the training I'm in was like look at those studies, look at, you know, what's the evidence behind this? So we can obviously experience these techniques ourselves, see what many clients and seen the shift, seen the transformations that happen when they use these techniques and we do this work.   but I love going to the studies as well to really back up and go, because so many people are still like, that's really woo woo, that's really like out there. And I'm like, we've got studies. So some of them, to share through the negative ones to start with, are that women undergoing infertility treatment experience the same level of stress, anxiety and depression as women who have cancer, HIV or heart disease.   Michelle (19:51) Mm -hmm.   love it.   Naomi (20:09) So this is a real serious thing. This isn't like, I'm a little bit stressed because I can't have a baby. This is like massive, huge stress caused by the fertility treatment. So however stressed you were in life before this point, the treatment itself is adding to it. So in the post -traumatic stress disorder can develop in a third of women after miscarriage or eptopic pregnancy.   Michelle (20:14) Mm -hmm.   Naomi (20:34) and women who've experienced at least one unsuccessful IVF cycle and had depressive symptoms before continuing treatment experience the lowest success rate, which is probably one of the most depressing statistics I've ever had. You've had treatment to help you have a baby, it hasn't worked, and then if you start getting depressed about it, the next treatment has a lower chance of success. It's just such a depressing statistic.   Michelle (20:47) Mm -hmm.   Naomi (21:03) So of every statistic, I'm like, well, let's find the flip side of that. So that's a percentage of people. This study is saying this. Of every study, I like to find the flip side that backs up what that's saying, but with the positive or the opposite information. So that's where we come to things like using mindfulness is effective in reducing anxiety in women going through infertility by 76%.   Michelle (21:06) Mm -hmm.   Naomi (21:32) and reducing depression by 46%. Using hypnosis during embryo transfer can significantly improve IVF success rates and implantation rates. Depression, anxiety and stress among couples using emotional freedom technique was significantly less than those not using it. And the studies that show by practicing mind body techniques, you can actually double your chances of pregnancy success.   And they've shown that women going through the mind body studies at the IVF Boston Clinic, we're just having a better success rate within the six months that followed of them practicing these techniques. So this is kind of a slow burn. These aren't like, meditate for a day. You're going to get pregnant. This is more like, this is a lifestyle choice that I'm then implementing. I'm making this part of my, my life for the next few months. And then you're going to be improving your   Michelle (22:17) Mm -hmm.   Mm -hmm.   Naomi (22:29) chances and I've done a little, let me show you that. So these are the things that mind body techniques decrease are anxiety, depression, stress, anger, worry, jealousy and fear. And it improves quality of life, your relationship with others and yourself, resilience, hope and pregnancy success rates. So it's very much like the pregnancy success rates always say is like the cherry on the top. All the other things are like, that's what we want to be focused on. We're getting you happy.   managing stress, getting you to feel really good. And then a pregnancy is like, yay, that's the extra bit, but we're doing this for you and your wellbeing.   It's like getting you feeling good, improving your quality of life during this time allows you to then be making decisions from a place of confidence, calm confidence, rather than a place of fear. Like I felt like I kept going into treatment because I was being told that was the only option for me, that that was the best option for me. And for the first...   three rounds of treatment I did, I was so stressed, I hated it. And it was just so, so hard. And then I started practicing these techniques. So the fourth round of treatment I did was a breeze and so, so different from the three before. Then I got pregnant naturally anyway. So it's like, but it's having these techniques that made what I was going through, it just felt completely different on that fourth round.   Michelle (23:42) Mm -hmm.   Yes. And also, I don't know if you've heard of the study about laughter therapy after transfers improves the chances of pregnancy mean, that's pretty wild, like that endorphins and laughter and being in this kind of state that's elevated could really impact that ability for it to stick. And then I suggest for people to do it really throughout the IVF, like just...   Watch comedies. Don't watch anything too heavy. Lift your emotions I'm like a huge fan of Dr. Joe Dispenza's work and I've been going to   and he talks a lot about the studies and really the two main things that they deduce from everything, from the techniques that he does, the two big things are your thoughts and your emotions.   So it's not just your thoughts. This is kind of like the emotions are sort of like that magic ingredients that activates the thoughts. That's why some people have a hard time with just doing affirmations because when you're just thinking or saying the same thing over without any emotion tied, then it's not as effective. So having a heightened state of emotion is what really impacts a lot of what happens in our bodies and how our bodies respond.   people really overcoming major, major diseases that they are told by the experts cannot be overcome because that is working through that material world versus the quantum, which is really where our minds, the worlds of our minds, that is the thing that we can access that we can't access through the material world. Yes, we could try to do things. We can...   take things out and do the surgery and do all the physical things that we need that take a little longer and are more dense. It's a more dense approach, not to say that it shouldn't exist. But then there's the other non -dense approach, which is the mind and coming to that place where you're able to shift things in a different level. Just like you said with meditation, you want more time, meditate longer. That's because you're going to a place where you're able to, I believe,   make magic and so elevating that emotion and now we know really with studies like the heart math, I'm sure you've looked into that, right? Heart math and how our hearts and brains have a coherence. Well, Chinese medicine has been saying that for thousands of years and then we know that the heart impacts the uterus. So having that heart and now we're seeing it in studies. I mean, all the things that you're listing are pretty much   pointing in that direction, how we feel in our life, how we feel in our world. And I think the biggest thing that you said that was just so spot on is that you can actually feel good while going through these things. Like that is the biggest like, my God, because I think that a lot of people don't really realize it. This is why I want to repeat that again, because you can feel good. You could thrive.   Naomi (27:02) Yeah.   Michelle (27:05) while you're going through this journey.   Naomi (27:08) I remember that like once I'm actually crying like tears of joy and still trying to conceive I kind of remember what happened it was something like really small thing like I think I was just sat in the park and the sun was saying and it was so beautiful and I just sat and I just had a little cry but of joy and I don't think I'd ever cried from from joy before and it kind of was like wow that this feels   so powerful, I'm so overcome with positive emotion right now that I'm having this massive physical reaction to it. And I was just like, that's pretty special. That's pretty special that I'm now so open and I've managed to clear all of, because before I used to have this ongoing repetitive thought of like, what if you never get pregnant? What if the endometriosis just gets worse and then...   you have to have a hysterectomy and then that's it. Like, you know, it's like the thoughts were just this, they're like churning, churning. I'd like to wake up in the morning and my thoughts would just, would just be like attacking me. And it was then when I learned it's like my thoughts aren't deliberately doing this to make me feel really ill. They're doing it because they're trying to protect me what my, my inner self is. So do quite a lot of parts work with hypnotherapy. So the part of me that was petrified that I never get to be a mom. So it was telling me all these thoughts and telling me like,   Michelle (28:15) Mm -hmm.   Naomi (28:33) Get on it, do more treatment, like do more acupuncture, do more herbs, do all the things, do it all today. You need to think. And then the part of me that was like, it's gonna be okay, like I can walk this path, I can do what I need to do to support myself. It's gonna be okay. And when I could get myself into this place, I could see things like the sunset and I could be touched by that instead of being so blocked off by the light, the fear and the worry and the just.   Michelle (28:57) Mm -hmm.   Naomi (29:03) what if never and everyone else has that and I'm getting left behind and how does that, how do I traverse that? And it's like just bringing yourself totally back into the present moment and being like, and sometimes that's so hard. Like meditation for me was almost impossible to start because I just sit there and my mind would be like, yay, you're really listening now. Let's give you everything. And like only just so much.   Michelle (29:08) Mm -hmm.   Yeah.   All the fears.   Naomi (29:29) yeah, all that stuff. So emotional freedom technique for me was amazing because I remember saying that intention. I think we were about a year into trying to conceive and I set the intention that what I wanted was a way to turn off my mind. I was like, I'm going to be able to turn off my mind. I just want to press a mute button and just have my thoughts be quiet. And meditation didn't work for me like that. Like so many people are like, we just learned to meditate. That just didn't happen. It just, my thoughts got louder. Whereas with EFT,   because I had a process and a way to work through the thoughts. I remember the first time I had a kind of blank mind of just quietness and I was like...   Michelle (30:02) Hmm.   Ha ha.   Naomi (30:09) too far away from what I was capable of at the time.   Michelle (30:13) So that's interesting. That's actually really good information because I know a lot of people have a hard time with meditation. Although I do think you could get there through meditation, it is a little bit more torture. Like if you don't do other things. So I think that that's a really good thing for people to hear is maybe to look into emotional freedom technique as a sort of in -between to get you from point A to point Z. So you're able to really get in there and feel more peace while you're meditating.   Naomi (30:27) Yeah.   Yeah, to support the work you're doing alongside. Yeah.   Michelle (30:44) quick question just for don't really know as much about hypnotherapy, like why is it so powerful?   what are the things, because I know because I'm trained, but like the subconscious mind, talk about like the beliefs that are in there that are so like lodged into the makeup of our being that they almost take over our free will and talk about why it's so important to have those types of therapies to shift those really ingrained beliefs.   Naomi (31:20) Yeah, so I think for me, like to set it with a story. So for me, because I've been diagnosed with endometriosis and that was due to incredibly painful periods, the beliefs I had that I just wasn't aware of were my body is broken. You know, I have endometriosis, therefore, like I had this, even though logically and on the surface I could say, I'm not gonna need treatment. You know, we're just gonna have our babies naturally.   I think I was really holding that belief of like, you know, a doctor, person in authority had told, so, you know, like a man in his like fifties had told 19 year old me, you're probably gonna need IVF to have babies. Like, you know, buckle up, that's probably what's gonna happen. And I'd like taken that on as a belief. And so for me, it was working through, and I didn't trust my body because of the endometriosis and because of the pain I'd experienced, I could only link like,   pregnancy and birth with a lot of pain because people had said to me, giving birth is like, you know, period pain, but like a thousand times worse. Whereas because I had period pain that had meant, you know, I'd nearly passed out from the pain that I'd nearly rang, you know, an ambulance to come and collect me because I collapsed on a walk. So in my head, I was like, that's period pain. Birth is worse than that? God. Whereas then now I've given birth twice. One birth was pain free. One birth was   Michelle (32:22) Mm -hmm.   Naomi (32:44) painful but only for 15 minutes because she came in such a rush and birthed herself, I was in labor for 40 minutes. I now know the people that said, you know, labor was like pain, but worse. One probably hadn't practiced hypnobirthing and weren't like prepared for what their body was going to do, but also probably had like little tiny cramps that were like, little thing, not like massive endometriosis cramps. So for me, it was unpicking all these beliefs of what, what   Michelle (32:59) Mm -hmm. Yeah.   Naomi (33:12) my body meant like what my fertility meant and they can be like yeah like you said like deep inside that we're not even aware of but they impact the way we think the decisions we make the behaviors we have and so for me like whenever it was my period i was so used to just taking painkillers pushing on through my cycle ended up flying from london to glasgow and back for a one -hour meeting on the first day of my cycle and i haven't made traces and we were trying to   trying for a baby. So I was obviously massively disappointed that I wasn't pregnant, had horrific cramps, took a load of painkillers, got on this plane and I got home at, you know, like nine o 'clock at night that evening. And I was just like, what am I doing? Like I'm just pushing, pushing, pushing myself for my job. Like why on earth didn't I just say I can't fly up that week?   Obviously, you know, I didn't feel in a position at the time to go, I'm probably going to be getting my period then. But it's like, I should have, you know, it's like now, if I was in that position, I would be like, I have endometriosis, that's not gonna, that's not gonna work for me. That's not, I can't, I can't basically. Physically, I'm not gonna be able to do that. It's gonna need to be shifted. Although saying that, I wouldn't say that now because now, now I don't have really painful periods because I've dealt with all the things with my period. So that's something to say as well. It's like,   Michelle (34:06) Yeah.   Naomi (34:35) I just accepted that I would always have incredibly painful periods. And then when I worked with an acupuncturist, when I worked through the beliefs I had about my body and about pain and about rest, I was then having pain -freeperiods. The point I would like get my period and I'd literally be like, whoa, what's that? because I had no cramps, I'd had no buildups. I literally be like shocked when I saw red, because I'd just be like, I wasn't,   Michelle (34:39) Hmm.   Mm -hmm.   great.   Naomi (35:02) Yeah, it was such a different experience. So we need to, if you can really get to inside, and this is the joy of hypnotherapy, that we can access the subconscious mind in a really safe way and be like, what's in here? What are the things that are not serving you? What are the beliefs that we can choose to let go of and choose to install new beliefs? So in the latest trauma training I've done over the last couple of years,   I'm actually taking the beliefs you have, removing them and installing new beliefs. And that like absolutely fascinates me. And in the space of two weeks, clients being like, this is how I feel. This is what I believe. This is what I'd like to believe, but that's complete BS. Not a chance. I don't believe it. And then we do the work and by the end of the two weeks, and then they're kind of like, yep, I am like, yep, that's my new belief. That's new way of.   thinking, feeling, experiencing the world literally in new thought pans that then changes their behaviors, changes the way they make decisions about, you know, not just their fertility, but their relationships, their work, their health, all these areas. And it seems so, it seems so simple to me because I'm in this work all the time, but obviously people are really like, my God, like this is huge. Like I don't, I used to believe this and I believe this. my God. And I'm like.   Of course. And it's like, and they're like, it's massive. Like one client said it was Superman, like supercharged, these thoughts and like just like completely defeating Luke.   Michelle (36:31) amazing.   Naomi (36:41) Lex Luthor when she never thought that would be possible whatsoever and just changing that just being like God   Michelle (36:46) Yeah, I love that. Because, you know, thoughts give power and then they can also take away power depending on the thought. And also when you talked about like an older man, an authority figure, you know, how you said your experience was with your doctor. Keep in mind when you're trained in hypnotherapy, they talk about that.   They talk about one of the things that can hypnotize people. is because when you see somebody as this authority figure and you view them in this high regard, which we do a lot of times with   behind their names or after their names, then we could give them our power and allow whatever they're saying to have absolute authority over us. And that could be in a sense,   hypno session right there,   Naomi (37:39) Yeah, and yeah, it's like you need to be, I think, love the work we do. We're not hypnotizing people, we're de -hypnotizing them. And we're bringing you back out of the trance state that you've been living in, like especially around birth. And we still set up society, society's just set up to basically tell us birth is to be feared, birth is painful, birth is all these things. That's not true. And so we can...   Michelle (37:46) Yeah, my God, I love that. Yes.   Yeah.   Yeah.   Naomi (38:06) de -hypnotize ourselves   Michelle (38:08) I love how you put that because it is, it's kind of like waking up, becoming more conscious in our life, becoming more conscious of our power and what we really can do for ourselves. And I think that that's, that's the biggest thing. I really feel very passionate about it because I myself have had times where   I felt completely powerless in my life and I believed a lot of things about myself and my body. And so I think that when you come out of that, you're like, everybody needs to know this. Like everybody needs to know, you know? And I think we have that in common.   Naomi (38:43) I think that's what's so exciting because I work with so many women that are like, my doctor's told me this, as if it's a fact. And I'm like, have you got a second opinion? And they're just like, well, no, but they work on Harley Street and they're top of their game. And I was like, you might want to get a second opinion on that. Then they go and get a second opinion. And they're like, no, they've told me, actually, that my results don't mean that at all. And I'm like, hmm, hmm.   Michelle (38:54) Exactly. third opinion.   There you go. Yep.   Naomi (39:11) Because when you work with so many women in this field and people have very similar stories and like medical backgrounds, for example, and so you can be like, well, this person was told this and now this person is being told this, like, let's just not take that as, you know, that is what is. Especially when it comes to age or medical conditions like endometriosis, PCOS.   Michelle (39:19) Yes.   you   Naomi (39:37) there was some doctors that very fixed in this then means this. And it's like from, you know, my case on paper, I wasn't supposed to get pregnant naturally twice, but I did. They can't explain it. There wasn't anything medically different. But it's like, it happened when it happened and then it happened again. So it's like, why was that?   Michelle (39:42) Bye.   Right? Yeah. Yeah. Right. Exactly.   But so first of all, I can keep talking to you for hours. I think that we have a lot in common. We are very into, the power of our minds and empowerment and really kind of like setting people up for empowerment. So for people listening to this, I'm sure a lot of people are really fascinated by everything that you're sharing. How can people find   Naomi (40:24) Yeah, so the best place to find me is on Instagram. That's where I hang out, have a lot of fun on Instagram. So just embrace fertility. My website is embracefatility .co .uk because I'm based in England and my podcast is basically embrace fertility everywhere. I run a 12 week course, the embrace fertility method, sharing the techniques and some of the techniques I've been talking about today. So emotional freedom technique.   mindfulness, CBT, hypnotherapy. And then I also work with clients one to one for a minimum of 12 weeks support. So everyone that works for me does the Embrace Fertility Method and then can add those sessions on. And yeah, just come say hi on Instagram.   Michelle (41:10) Awesome. Naomi, I love talking to you and I'm so happy we connected and thank you so much for coming on today.   Naomi (41:20) Thank you for having me, it's been fun.  

Never hold a thought, never drop the Thread. Watch and listen to your mind.  Notice when it's doing what it does.  Notice its judgements, criticisms, projections, conclusions.  Don't react. Don't respond. Don't try to stop them.  Just notice.  And then notice what else is present.  Listen to the Silence that the thoughts are coming and going in.  Feel that Silence... Joy, Love... the Bliss of the Self.  When you feel this Bliss, It puts the thoughts on transparency mode (like your noise canceling headphones).  Now you're no longer hypnotized by thinking... It's not the only thing you can hear.  Now you can also hear the Silence!  You can feel the Thread.  And It feels good. Don't drop It. I love you, Nik To claim your free gift, leave a review on Apple Podcasts, screenshot it and send it to me at nikki@curlynikki.com!  Join us on Patreon to support the show!  Support the show Today's Quotes: Ram Dass' Roommate Story from 'Changing Lenses' "If you would like to meet your roommate, just try to sit inside yourself for a while in complete solitude and silence. You have the right; it's your inner domain. But instead of finding silence, you're going to listen to incessant chatter: “Why am I doing this? I have more important things to do. This is a waste of time. There's nobody in here but me. What's this all about?” Right on cue, there's your roommate. You may have a clear intention to be quiet inside, but your roommate won't cooperate. And it's not just when you try to be quiet. It has something to say about everything you look at: “I like it. I don't like it. This is good. That's bad.” It just talks and talks. You don't generally notice because you don't step back from it. You're so close that you don't realize that you're actually hypnotized into listening to it. Basically, you're not alone in there. There are two distinct aspects of your inner being. The first is you, the awareness, the witness, the center of your willful intentions; and the other is that which you watch. The problem is, the part that you watch never shuts up. If you could get rid of that part, even for a moment, the peace and serenity would be the nicest vacation you've ever had." -Singer, Michael A.. The Untethered Soul (p. 17)

Episode 486 - The Most Dangerous Thing on the Planet   Today we have Adam. He is 46 from Flowermound, TX and took his last drink on December 31st, 2022.   Recovery Elevator is going to Vietnam January 9th-20th, 2025. Registration for our newest alcohol-free travel trip opens July 1st. We have room for 25 passengers to this southeast Asia destination. We have AF workshops, a home stay and a service project planned, plus you'll be traveling with others who have already ditched the booze.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [03:00] Thoughts from Paul:   Paul shares many things that are dangerous but concludes that the most dangerous thing on the planet is the Ego. The reason why it is so dangerous is because it is never fully satisfied, it's always hungry, lives in constant state of lack and is always seeking more, more, more.   Alcohol is but a symptom of the most dangerous thing on the planet. Addiction gets a bad rap, but it does serve a purpose. It forces you to split from the thinking mind. As the author of The Untethered Soul, Michael Singer says you are the one hearing or witnessing the thoughts, but you are not your thoughts.   Some of the humblest people Paul has met have been people in recovery. The addiction is the equalizer and forces us to seek a better way no longer guided by the blind pursuit of the ego.   Sober Link.  Sign up for a $50 off promo code.   [10:22] Kris introduces Adam:   Adam is a registered nurse, married to his wife for 23 years and they have two children. He loves hiking, camping and walking and enjoys tabletop gaming and the creativity and childlike innocence that it has awoken.   Alcohol was not very present in Adam's childhood household. When he was 15, he had a bad experience with hamburgers and cheap alcohol that kept him away for a while. Typical teenage experimentation was there, but not much booze in his high school years.   Becoming a young adult found Adam at college and going to a lot of parties. The heavier partying led to Adam beginning to have blackouts and hangovers. He ended up going to the Appalachian Mountains for some mission work and to get away from his dissonance around substance use. He says it still followed him there and eventually he had to go back home. Adam says drinking was part of he and his wife's early dating period. After getting married and having kids, Adam was working 45 minutes from home and found himself drinking on the way home from work and the drinking was becoming daily. He knew it didn't feel right but continued to do it. Deciding to start nursing school after the birth of their second child was very stressful and Adam's drinking eventually found him seeking to stop but with short stints of sobriety, he would go back and feel stuck. This continued for Adam for a while and started to affect his relationships.   Adam feels he finally had a time where it just clicked for him. He had joined Café RE and then joined the Restore course and he was able to organize some tools and awareness around his drinking. He knew he had work to do but he was willing to work on it finally. He currently has a great support network and close friends that he is doing the work with. Adam feels that a lot of things about him have changed and every day he sees joy.   Adam's biggest fear around quitting drinking: the fear of not having fun   Adam's plan moving forward: staying connected and immersed   Adam's parting piece of guidance for people thinking about quitting drinking: it makes the world colorful again and life will move in the direction it's supposed to move.     Café RE – promo code OPPORTUNITY waives set up fee. RE merch Instagram   Recovery Elevator YouTube Sobriety Tracker iTunes      Recovery Elevator It all starts from the inside out. I love you guys.