Podcasts about reclaim your health

Episode 172 - The Courage to Reclaim Your Health and Vitality - Join Dr John E. Lewis, renowned clinical researcher, as he explores the alignment needed to optimise health, wellbeing and human potential through science and experience.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of separate problems? What if they are one connected story and the missing piece of that story is your gut?In this episode of Pleasure in the Pause, Gabriela sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to explore her groundbreaking new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Cynthia has spent a decade working exclusively with midlife women, and what she keeps seeing is this: women doing all the right things and still not feeling like themselves. Her book offers a fascinating new lens through which to understand why, and what to do about it.Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, international speaker, and CEO and founder of the Everyday Wellness Project. With over 25 years of experience in health and wellness, she is a globally recognized expert in perimenopause, menopause, intermittent fasting, and women's metabolic health. Her latest book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond is available everywhere books are sold.In this episode, we discuss: What the gut microbiome actually is and why it sits at the center of midlife health The estrobolome — the part of your gut that processes and eliminates estrogen — and why it matters on HRT How the gut and brain are connected through the vagus nerve and what that means for mood, anxiety, and desire Why 90% of serotonin is made in the gut and what that means for midlife mood swings How trauma history contributes to weight loss resistance and early menopause Practical starting points: protein, fiber, sleep rituals, strength training, and the power of saying no Why supporting your gut ripples out into energy, vitality, mood, and pleasureMy hope is that this episode helps you see your symptoms as one connected story — and gives you a clear, practical place to begin.Cynthia says it simply: major in the majors. Before the supplements and the protocols and the testing, it is the basics — how you eat, how you sleep, how you manage stress, and how honestly you honor your own limits — that move the needle most. Your gut is not a separate system. It is the ecosystem everything else depends on.If this episode resonated, subscribe to Pleasure in the Pause and share it with a woman in your life who has been doing all the right things and still not feeling like herself. And grab Cynthia's book — it is one of the most practical and comprehensive guides to midlife health I have come across.If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH CYNTHIA THURLOW:WebsiteInstagramPodcastSubstackCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Why is it that in an age of infinite information, true health remains so elusive? We are constantly bombarded with conflicting advice on what to eat, how to train, and which supplements are essential, yet chronic illness continues to rise at an alarming rate. To "See the Unseeable" in our own well-being, we must move past the noise and find a foundation built on evidence-based truth and personal responsibility. In this transformative episode of Voices of Courage, host Ken D. Foster is joined by Dr. John E. Lewis, a world-renowned clinical researcher who has spent decades at the intersection of rigorous science and lived experience. Together, they dive deep into the "Alignment" required to truly optimize the human body and mind. Dr. Lewis reveals how to bridge the gap between knowing what to do and actually embodying health leadership. This conversation is a call to awaken your inner genius and take proactive control of your longevity, moving from a reactive medical mindset to one of conscious, sustainable vitality.

In this episode of The Egg Whisperer Show, I'm joined by Dr. Alex Carrasco, a board-certified family medicine doctor and functional medicine expert, to talk about the powerful connection between gut health and fertility. Dr. Carrasco is the founder of Nourish Medicine and the author of Bloom: 7 Steps to Reclaim Your Health, Cultivate Your Desires & Reignite Your Spark. We dive into how the gut microbiome impacts hormones, egg and sperm quality, inflammation, and even implantation. Dr. Carrasco breaks down how poor digestion, food sensitivities, and nutrient absorption can quietly affect fertility and what you can do about it. She shares how to heal the gut through nutrition, lifestyle, and supplements, and offers practical strategies for both men and women who are trying to conceive. If you've ever wondered what role your gut might play in your fertility journey, this episode is packed with insights to help you optimize your health from the inside out. In this episode, we cover: Why gut health is foundational to hormone balance and fertility How inflammation and leaky gut can disrupt reproductive function The top signs your gut may need healing (and what to do about them) Practical tips for supporting your microbiome with food and supplements How stress, toxins, and lifestyle choices impact gut and fertility health   Watch the full video on YouTube. Find Dr. Alex Carrasco and her book here. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, May 18, 2026, at 4 pm PST, where I'll explain IVF and Egg Freezing and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updates Join Egg Whisperer School Request a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Find Rachel on IG Instagram: @glowintegrativeWebsite: https://www.glowintegrative.com/JOIN THE BREATH STUDIO and begin reducing stress, anxiety + overwhelm today xxx https://www.kylagagnon.com/the-breath-studio

Welcome to How Humans Heal®, I'm Dr. Doni. In this episode, I'm so excited to introduce you to Cynthia Thurlow. She is a nurse practitioner, host of the Everyday Wellness Podcast, bestselling author, international speaker, and author of the brand new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Her TED Talk has over 15 million views, and I have to say, this book feels like her story — like she finally gets to share what she's been living and learning over the past decade. We're diving deep today into the gut-hormone connection, and I think this conversation is going to be eye-opening for so many of you. We're here to help you! LINKS FROM THE EPISODE:   Get Cynthia's book here: https://www.amazon.com/Menopause-Gut-Balance-Microbiome-Reclaim/dp/0593855191/ref=sr_1_2?crid=1MLZC8EDCO836&dib=eyJ2IjoiMSJ9.UigxhM4X9Cd-KtdBi4dWyhaRmSdLw9B2crmE-Ir53KX1uQlx6PY8e41n_8z7Vo7KQvzoJXhty0fnJxSDPphMzHnlygOUCiPCKIX7Sov1_KoJeSwrLXbxLz5rBr0EV783U_wl4KyG8WCvlgMSXqmfNnd9PEahlQx1_Pw5fAMhxQ_mqYuN-Flz9PAbVRU7h6q7SVXs3w5uQFoVL0s_UuUppycZxvZ7e_VEP-9Ps4EE0Dw.MCHd9BZ2aEArnk7iKcNc9__JZ4KLtYrYzkKqrtz8zIo&dib_tag=se&keywords=menopause+gut+book&qid=1777567851&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=menopause+gut+book%2Caps%2C157&sr=8-2   Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience.In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with  @CynthiaThurlow   to break down why perimenopause is a “litmus test” for stress resilience, how the gut–brain axis and vagus nerve shape symptoms, and how to use data (like HRV) as communication, not obsession.In this episode, you'll learn:✅ Why progesterone decline can drive anxiety, mood shifts, and sleep issues in perimenopause✅ The gut–brain axis + vagus nerve connection (why “if your gut is off, your brain is off”)✅ HRV as the language of stress (and how to interpret it without becoming performance-focused)✅ Why trauma and stress history rewires the nervous system (and can impact midlife physiology)✅ How to think about hormetic stressors (fasting, HIIT, cold exposure) so they don't backfire✅ Why midlife is meant to be a “pause”—boundaries, recovery, and lifestyle alignment✅ Justin's core thesis: health as worship and ownership, not biohacking as identity===============================================================================About Cynthia Thurlow, NPCynthia Thurlow is a nurse practitioner and women's health educator focused on helping women thrive through perimenopause and menopause using science-backed, practical strategies. She is the author of:

Are your bloating, new food sensitivities, and stubborn weight gain really about hormones or just getting older… or is your gut the hidden driver? And what if the key to a smoother menopause transition isn't another supplement, but rebuilding your gut foundation from the inside out? We cover: How estrogen and progesterone shifts disrupt the gut microbiome Which gut issues increase after 40 and what to do about them The "major in the majors" approach to midlife health The surprising link between childhood trauma and menopause timing When gut supplements like TUDCA, digestive enzymes, and butyrate actually make sense and when they don't   Cynthia Thurlow is a nurse practitioner, with over 25 years of experience in the world of health and particularly in the cardiovascular space. She's done a couple of great TedX talks that hit the jackpot with over 15 million views for her second one (Intermittent Fasting: Transformational Technique). Cynthia become a globally recognized expert in perimenopause/menopause and intermittent fasting, and she has also been featured on ABC, FOX5, and The Megyn Kelly Show. The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond : https://amzn.to/4tlA0Rv   Contact Cynthia Thurlow: Twitter: https://twitter.com/CynthiaThurlow  Instagram: https://www.instagram.com/cynthia_thurlow___/  Facebook: https://www.facebook.com/groups/1004505663061383  LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/  TikTok: https://www.tiktok.com/@cynthia_thurlow_  Youtube: https://www.youtube.com/cynthiathurlow  Website: https://cynthiathurlow.com/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

What did a health-conscious woman get wrong — and what can her story teach us about living longer and better? In the first half of this episode, I share a personal look at mom's health journey: what went well and what didn't, and I celebrate her being a pioneer in the work of making healthy lifestyle changes. And then we'll also tackle belly fat. Specifically, the kind you can't see — and a tool that makes it visible. If you've ever wondered whether your daily choices are quietly working against you, this episode will give you a way to find out — and some surprisingly simple shifts that don't require changing what you eat at all! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Good Energy, Casey Means, MD (written in honor of her own mother) Detoxify: Live Clean, Reduce Inflammation and Reclaim Your Health, Aly Cohen, MD Dr. Cohen's health summit this weekend! Sign up to attend virtually or in-person! Episode 252: Banishing Belly Fat: Why It's Important and How to Do It Episode 325: The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel and Brain Health! Episode 61: Continuous Glucose Monitors, Naked Fruit + Walking Variety Lingo OTC CGM Stelo OTC CGM Things to Keep in Mind When Considering an OTC CGM Environmental Working Group (EWG)'s Dirty Dozen and Clean Fifteen 2026 Lists   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Send us Fan MailCynthia Thurlow is a returning guest on our show! Be sure to check out her first appearances on episode 116 and 246 of Boundless Body Radio!Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk titled Intermittent Fasting: Transformational Technique.With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.When Cynthia Thurlow was pushed to examine a personal health crisis, she uncovered an unexpected culprit behind her vulnerability: perimenopause. In her new book, THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, Thurlow offers a roadmap to reclaim balance and immune resilience after menopause.Find Cynthia at-https://cynthiathurlow.com/Book- THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondPodcast- The Everyday Wellness PodcastSubstack- @cynthiathurlownpBook- Intermittent Fasting TransformationIG- cynthia_thurlow_TW- _cynthiathurlowFind Boundless Body at-myboundlessbody.comBook a session with us here! 

You can find more from Dr Rob here:drrobertwhitfield.comDr. Whitfield has performed thousands of implant removals and over 1,000 fat transfer procedures, and published the largest PCR-tested capsule study revealing bacterial contamination in nearly 29% of cases. He shares the symptoms of Breast Implant Illness, why explant surgery is helping women reclaim their health and self-esteem, how regenerative fat transfer offers a natural alternative, and the profound confidence transformation that comes from choosing health over societal beauty standards and rebuilding self-worth on your own terms.You can find more from Dr Rob here:⁠drrobertwhitfield.com⁠

Learn Dr. Rankin's six-step healing process, how to deal with resistant parts, and why your “Self” must lead the journey—not fear, control, or trauma. #SelfHealing #EmpoweredHealth #IFSModel

The secret to achieving your optimal health may not be in a pill or treatment, but in reconnecting your mind, body, and spirit. In this episode, I welcome Dr. Lisa Koche to discuss the power of holistic healing and how we can fill the gaps left by traditional medicine.  Dr. Koche shares her personal journey of surviving childhood leukemia and heart failure, and how these experiences inspired her to seek the root causes of illness rather than simply treating symptoms. We talk about mitochondrial health and how stress, trauma, and even emotional suppression can directly impact our energy levels.  We also explore the cutting-edge world of bioenergetics, discussing how frequencies and consciousness play a critical role in healing and longevity. If you're ready to explore new ways to optimize your energy, this one is for you!   "Hormones, supplements, and peptides are all amazing things. But if your cell membrane is in lockdown and your mitochondria are signaling mayday, then this stuff isn't going to work." ~ Dr. Lisa Koche In This Episode: - Dr. Koche's journey from childhood leukemia to becoming a doctor - Why mitochondrial health is key to energy and vitality - How stress and trauma impact mitochondrial function - Why nervous system regulation is critical for physical vitality - Connecting spirituality and consciousness with biology - Bioenergetics tools and devices explained - How mindset, energy, and self-awareness shift biochemistry - Longevity vs. vitality: The four phases of healing - Reclaiming sovereignty and control over your health - The central message of her upcoming book   Products & Resources Mentioned: Dr. Lisa Koche's Upcoming Book, The Unwritten Prescription:  https://a.co/d/00A2cdPG  Bon Charge Blue Light Blocking Glasses: Get 15% off sitewide with code WENDY at https://boncharge.com  P600 Ceramic Cookware by Chef's Foundry: Currently 50% off, with an additional 20% off for listeners using code WENDY20 at https://chefsfoundry.com  Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com    About Dr. Lisa Koche: Dr. Lisa Saff Koche, M.D., is a triple board-certified physician, functional medicine and longevity expert, and quantum energy practitioner. She is the founder and director of Spectra Wellness Clinic and Longevity Center, an international speaker, author, and Tony Robbins' lead physician for his Life Mastery Health Program. Specializing in anti-aging and biohacking through regenerative, traditional, and integrative medicine, Dr. Koche is a truth seeker paving the way for access to unbiased science and medical freedom. Her own experiences with childhood leukemia and heart failure from chemo have driven her focus on finding the root cause of the disease rather than merely treating symptoms. You can learn more about her work at spectrawellness.com.    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Cynthia Thurlow, NP, is a nationally recognized women's health and nutrition expert, and author of the forthcoming book "The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond." After surviving a near-fatal health crisis herself, Cynthia approaches midlife not as decline, but as an opportunity to rebuild resilience from the inside out, starting with the gut. In "The Menopause Gut," Cynthia explains why menopause symptoms aren't random, and that they can start in the gut. Hormone shifts disrupt metabolism, immunity, and brain health, leading to weight gain, fatigue, brain fog, and poor sleep. Her approach moves menopause from “suffer through it” to “fix what's actually wrong."www.cynthiathurlow.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shawn Needham, R.Ph., talks with Cynthia Thurlow about her upcoming book, The Menopause Gut. When Cynthia Thurlow was pushed to examine a personal health crisis, she uncovered an unexpected culprit behind her vulnerability: perimenopause. While it was giardia that landed her in the hospital, it was the hormonal shifts of perimenopause that had left her immune defenses compromised. In her new book, THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond (Avery, on sale April 28, 2026), Thurlow offers a roadmap to reclaim balance and immune resilience after menopause. Beyond the familiar symptoms of menopause—changes in metabolism, sleep, and mental clarity—declining estrogen also weakens immune function, leaving women more vulnerable to inflammation and infection. Since roughly 70 percent of the immune system resides in the gut, these hormonal shifts can upset the microbiome, making it harder to stay healthy. The good news: the gut-immune connection works both ways. By restoring gut health, women can support hormone balance, strengthen immunity, and build lasting vitality through and beyond menopause. Thurlow shares evidence-based strategies she has used successfully with hundreds of patients (and herself). After explaining how the gut, immune system, and hormones interact, she presents a comprehensive plan to rebuild and maintain gut health through practical, sustainable lifestyle changes. Cynthia Thurlow Website | www.cynthiathurlow.com Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Josh's guests: Laura Aversano - author, The Divine Nature of Plants What contributes to illness?  How can the natural world contribute to healing? Benjamin Smith, author, Why Are You Sick: How to Reclaim Your Health with the Ultimate Health Model Health is a system instead of an isolated problem. Is Inflammation the common thread behind most chronic diseases? Joshua Lane, reporting: Utah is the first state to ban the addition of Fluoride to public drinking water. Scientific experts say the move will have positive benefits for health especially among children. find us at: www.HeresToYourHealthWithJoshuaLane.com  

Join Grandpa Bill and perception expert Byron Athene as they explore how your brain constructs reality from electrical signals. #MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Learn how to hack this process using the KAVE-COGS mnemonic to optimize your environment and senses. Whether you're in a chair, wheelchair, or on your feet, discover how micro-movements and sensory anchors can create huge shifts in your healthWhat if your brain's predictions are the key to mastering your health?The way we perceive pain and health might be more in our mind than we think — and it's all about perception as prediction.Drop a

Health starts with what we absorb, not just what we eat Dr. Aly Cohen and co-host Dr. Ann Kelley discuss the often-overlooked importance of drinking water quality, the impact of environmental toxins on health, and the connection between gut health and mental well-being. Listen as Dr. Cohen highlights the alarming rise of autoimmune diseases and the role of hormones and chemicals in our health. Learn practical, manageable ways to reduce toxin exposure, while exploring how nutrition, lifestyle choices, education, and community support play a vital role in empowering people to take control of their health. “You don't have to wait to be saved. You have everything you need to make informed choices and changes that can protect your health now. – Dr. Aly Cohen Time Stamps for Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290) 08:19 The rise of autoimmune diseases 11:17 Understanding gender disparities in autoimmune disorders 13:52 The gut-brain connection 29:10 The impact of environmental chemicals on health 35:03 Practical steps for reducing toxins 41:43 Understanding organic vs. conventional produce 45:14 The dangers of plastics and their effects 56:11 Understanding drinking water safety 01:01:07 Choosing the right water containers About our Guest – Dr. Aly Cohen  Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician, recognized nationally for her expertise in environmental health, and medical education. She is the author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, which connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease…and what we CAN all do about it! She continues to teach, lecture, and practice medicine in Princeton, New Jersey. Resources for Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290) Detoxify: Live Clean, Reduce Inflammation, and Reclaim Your Health – Purchase Dr. Cohen’s new book Instagram  – @TheSmartHuman AlyCohenMd – Dr. Aly Cohen’s official website The Smart Human – The Smart Human official website The Smart Human – Youtube channel How to Protect Your Kids from Toxic Chemicals – TEDx Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Join us again in Washington, DC for the 49th Annual Psychotherapy Networker! March 19-22nd! In person and online options available. Get your discounted seat HERE! Please support our sponsors – they keep our podcast free and accessible to all!  Talkiatry is a 100% online psychiatry practice that provides comprehensive evaluations, diagnoses, and ongoing medication management for conditions like ADHD, anxiety, depression, bipolar disorder, OCD, PTSD, insomnia, and more. Head to Talkiatry.com/TU and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There's a moment many women reach in midlife where things don't feel wrong but they don't feel right either. Digestion changes. Bloating appears out of nowhere. Sleep feels lighter. Inflammation lingers. And no one ever told us these systems might all be connected. I sat down with Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, to talk about a topic that is still vastly underexplored in women's health: the gut microbiome during perimenopause and menopause.   So many women are told their digestive symptoms, inflammation, mood changes, or recurrent infections are just "part of aging." What Cynthia makes clear is that these experiences are deeply rooted in physiology and that when we understand what's happening, we're no longer powerless. This conversation matters because it replaces dismissal with clarity and fear with context. We examine how this topic shows up in daily life: - Why declining estrogen affects gut barrier integrity, immune response, and inflammation - How "leaky gut" can contribute to bone loss, autoimmune risk, and metabolic changes - The connection between gut health, mood, anxiety, and neurotransmitter signaling - Why fiber and short-chain fatty acids become more important in perimenopause and menopause - How fermented foods can support microbiome diversity and recovery after stress, illness, or antibiotics - The gut–vaginal microbiome connection and why improving one can support the other - How chronic stress and unprocessed trauma can accelerate hormonal aging and menopause timing   About Cynthia Thurlow: Cynthia Thurlow, NP is a nurse practitioner, intermittent fasting expert, and educator specializing in women's health, hormones, and longevity. Her work bridges functional and conventional medicine, with a focus on helping women understand the physiological changes of perimenopause and menopause through a science-based, compassionate lens.  

My newest book, "Gut Cure: Stop the Rot, Restore Your Body From the Inside Out," which comes out tomorrow, puts the spotlight on the modern epidemic of invisible gut dysfunction, and offers you a roadmap to true restoration Your gut microbiome acts as a command center for digestion, immunity, metabolism, and brain health; when microbial diversity drops, symptoms often go beyond digestion Short-chain fatty acids (SCFAs), especially butyrate, are essential compounds made by healthy gut bacteria that help repair your gut lining, calm inflammation, stabilize blood sugar, and support mental clarity Modern diets heavy in seed oils (including linoleic acid), emulsifiers, and ultraprocessed foods disrupt beneficial bacteria and reduce butyrate production, leaving your gut undernourished even if you eat "healthy" foods Simple changes, such as replacing seed oils with stable fats like butter, ghee, or coconut oil, can lower inflammation, rebalance your microbiome, and help your body begin healing from the inside out

REED DAVIS, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinician in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.  As an Environmental Paralegal throughout the 90's Reed was "saving the planet" including the birds, bees, air, water and trees. In 1999 he turned his attention to, "What is the environment doing to PEOPLE, including ME?" That began a 20-year career dedicated to helping people find out what's really wrong and how to fix it naturally. After earning a certificate in nutritional therapy, Reed noticed that most patients had already seen multiple doctors and therapists and still had many of their original complaints. Reed decided then he would be the last practitioner anyone needed to see and became an expert in functional lab assessments. FDN is the result of more research and experience than most practitioners get in a lifetime.  Reed Davis is one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you've been searching for. It's The Gap between chronic disease and your recovery. WWW.FDN.COM FREE GIFT FROM REED: FDN would like to offer your audience free exclusive access to their "FDN Methodology in Action" case study series where they'll see exactly how their practitioners interpret lab results and create custom protocols that get results, no matter what symptoms clients present with at: https://www.fdntraining.com/explodinghuman  

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

What happens when life takes everything from you—and you're forced to decide who you become next?In this deeply moving conversation, Mark Divine sits down with Cody Lakefield, co-founder of Long Ship Men and Look Health, to explore the intersection of trauma, healing, proactive health, brotherhood, and purpose.Cody shares his journey through profound personal loss, responsibility, and suffering—and how those experiences led him to build systems that help men reclaim ownership of their health, their inner lives, and their relationships with other men.From personalized biomarker testing and preventative health… to grief, PTSD, faith, and the power of men rowing together… this episode is about moving from survival to meaning.If you're a leader, father, entrepreneur, or man navigating pressure in silence, this conversation offers a different path forward—one rooted in awareness, courage, and community.In this episode, you'll discover:Why proactive health matters more than “sick care”How understanding biomarkers gives you agency over your bodyWhy trauma doesn't resolve itself through willpower aloneThe danger of carrying everything in isolationHow brotherhood accelerates healing and resilienceWhy purpose is often forged through suffering, not comfortHow to move from surviving life to living it intentionallyJoin The Unbeatable Leader Challenge - January 13thThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026. → https://www.unbeatableleader.comUnlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutBUBS NATURALS - Use Code Unbeatable for 20% OFFI use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comCody Links:Website: https://www.lookhealth.com/, https://www.longshipmen.com/Book: https://a.co/d/2iDuYdy Instagram: https://www.instagram.com/raven_cody7/LinkedIn: https://www.linkedin.com/in/cody-lakevold-458b311b/?originalSubdomain=caX: https://x.com/CodyLakevoldMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #CodyLakefield #MensWork #MentalHealth #TraumaHealing #PreventativeHealth #Biomarkers #Brotherhood #PurposeDrivenLife #LeadershipDevelopment #Resilience #UnbeatableMind #LongShipTimestamps:00:00 Introduction to the Biomarkers, LookHealth, Longship Men00:38 Mark Divine's Leadership Challenge01:28 Welcome to the Mark Divine Show01:54 Introducing Cody Lakevold02:52 Cody's Health Ventures04:30 Challenges in Healthcare Access06:39 Cody's Personal Journey Begins12:38 Family Struggles and Personal Loss20:32 Coping with Family Tragedies40:31 Struggling with Nightmares and Suicidal Thoughts42:16 Turning to Alcohol for Relief43:41 Seeking Therapy and Finding Hope45:35 Discovering MDMA Therapy46:16 A Life-Changing MDMA Session53:04 Rebuilding Life and Relationships54:12 Creating Raven Lake Investments01:00:05 The Birth of Long Ship01:11:24 The Vision for Long Ship01:21:03 Conclusion and Future PlansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision. Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatigue, brain fog, cravings, inflammation, and poor sleep are not signs of aging. They are metabolic warning signals asking for change. Ben shares his personal story of pain, depression, and healing, reminding listeners that motivation does not create change. A committed decision does. The episode walks through five life-changing questions that help reprogram identity, followed by a simple wake-up protocol focused on daily non-negotiables, future visualization, and upgrading your environment. This message challenges listeners to stop “trying,” take responsibility, and make today Day One, not someday. FREE GUIDE: How To Lose Fat 1 Pound Of Fat Per Day - https://bit.ly/4j45Yxa 

In this episode, Dr. Will Cole sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to talk about the evolution of fasting, metabolism, and women's health. Cynthia shares how her views on fasting have shifted since her viral TED Talk that reached over 15 million people, and why flexibility, nourishment, and muscle preservation are key to metabolic health. They discuss the difference between intermittent fasting and “digestive rest,” the truth about OMAD (one-meal-a-day) fasting, and how to approach fasting through every stage of womanhood - from menstruation to menopause. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Pre-order Cynthia's newest book: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond (Releasing Tuesday, April 28 2026) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.When you get the Pu'er Bundle, you'll unlock 20% off for life, a complimentary gift, and an invitation to explore the ancient wisdom behind our teas and wellness rituals. Discover more at Piquelife.com/willcole. For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE.You can try Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Heal Chronic Illness By Reclaiming Wholeness So many of us believe a chronic diagnosis means a life sentence—but what if you could change the story? In this episode, Dr. Karyn Shanks shares her journey from frustration with conventional medicine to creating a practice focused on healing the whole person. From her personal experience with Ehlers-Danlos syndrome to groundbreaking insights about functional medicine, Dr. Shanks offers hope that chronic conditions aren't just labels—they're starting points for transformation. We dive into the science and spirit of healing: why trauma and lifestyle influence your health, how epigenetics and neuroplasticity unlock new possibilities, and practical steps you can take today. You'll hear about Dr. Shanks' new book "Unbroken: Reclaim Your Wholeness," which delivers a powerful roadmap for building resilience and reclaiming your health. Ready for actionable tools, fresh perspectives, and inspiration? This episode guides you on the stepping stones to thriving—no matter your diagnosis Guest Links/Resources: Dr. Karyn Shanks: https://karenshanksmd.com Instagram & Facebook: @karenshanksmd Book: Unbroken: Reclaim Your Wholeness (Release: 11/11/25, audio/ebook/print)

How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith ✨ Introduction: What If Healing Is Simpler Than We Think? Hey beauty — what if improving your health came down to just three things?

Faith-Based Natural Remedies from God's Creation Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm talking about something that's been simmering in my soul for a long time: the quiet pressure to conform, and how easy it is to slip into a life that looks “fine” … but doesn't feel like yours. I'm sharing why I've always chosen to march to my own beat, even when it didn't make sense to anyone else, and how that mindset became the key to living with energy, purpose, and joy well into my 40s, 50s, and beyond. If you've ever felt like you're playing small or waiting for the “right time” to step into your greatness… this one's for you.Key Highlights:“Fine” might feel safe, but it's not where your best life lives.Your kids don't need you to be perfect; they need you to be bold.The people around you shape your energy more than you realize.You don't need January 1st to begin your transformation.True health includes vitality, purpose, and joy, not just diet and exercise.Most people live at a “5”, but you were made for a 10.Being in a “league of your own” isn't weird; it's wisdom.Key Takeaways:“There is no magic and pixie dust that falls upon us on January 1st… You have the decision right now, today.”-Kellie Lupsha“Don't let fear hold you back. Don't let being common hold you back. Don't let feeling fine hold you back.” -Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

When cancer treatment ends, the world expects celebration. The bell is rung, and everyone around breathes a sigh of relief. But for many survivors, that moment marks not an ending, but a new, confusing beginning. The medical team steps back, the appointments stop, and a quiet question creeps in: now what? Survivorship is more than the absence of disease. It's the long, often lonely process of learning how to live again, in a body, mind, and identity forever changed. Fatigue lingers. Treatment dulls memory and focus. Sleep becomes elusive. And beneath it all is the fear: what if it comes back? But what if recovery after cancer isn't just about waiting for the next scan; it's about reclaiming control? Through lifestyle medicine, survivors can begin to rebuild their strength, calm their nervous system, and lower their risk of recurrence. What measures are important for the survivor phase of cancer care? Why is connection and community so important? In this episode, the Medical Director of the Mass General Cancer Center in Waltham, Dr. Amy Comander, returns. The pioneer in lifestyle medicine for survivorship joins us to share what true recovery looks like. She shares insights from her groundbreaking Paving the Path to Wellness program, and we talk about how to have a healthy life after the end of cancer treatment. Things You'll Learn In This Episode -Survivorship isn't just surviving Finishing treatment is only the beginning of recovery. How do survivors move from merely existing to truly thriving? -Movement as medicine Exercise doesn't just build strength; it improves outcomes and lowers recurrence risk. What type of movement makes the biggest impact after cancer? -Food over fear The right diet can reduce inflammation, support immunity, and ease anxiety about recurrence. What does the research actually say about the best foods for survivors, and which supplements to avoid? -The overlooked healing power of connection Support groups and social bonds can dramatically improve the quality of life and survival. Why is community one of the most potent yet underused forms of medicine? Guest Bio Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. She is the director of Lifestyle Medicine at the Mass General Cancer Center and an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree from Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board-certified in Hematology and Medical Oncology, and she is a Diplomat of the American Board of Lifestyle Medicine. Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. She has launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. Connect with Dr. Comander on LinkedIn. Resources The MGH Cancer Center is recruiting cancer survivors with insomnia for two behavioral treatment trials testing the Survivorship Sleep Program, a cognitive behavioral therapy for insomnia (CBT-I) skills program developed at MGH (PI: Daniel Hall, PhD; NCBI - WWW Error Blocked Diagnostic ; NCBI - WWW Error Blocked Diagnostic ). Eligible patients may be in treatment, post-treatment, or living with advanced cancer. All procedures are remote. Compensation is provided. Patients may see our study flyer and MGB Rally website (Rally | Cognitive Behavioral Therapy for Cancer Survivors with Insomnia ). Structured Exercise after Adjuvant Chemotherapy for Colon Cancer | NEJM Healthy Eating Plate • The Nutrition Source 10 Cancer Prevention Recommendations About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

What if the chronic medical issues that you're struggling with are just being treated at a surface level and the real cause of the illness or autoimmune condition lies much deeper? The unfortunate reality is that traditional healthcare has forced us to accept medications and quick fixes that manage symptoms instead of resolving the root issue. Today's guest is someone who I trust dearly and has helped me significantly improve my own health and cognitive function. Dr. Philip Oubre is my personal functional medicine doctor, a board-certified physician who helps patients uncover and heal the root causes of chronic illness. After training in conventional medicine, he discovered its limits firsthand and shifted his focus and career to functional medicine which has yielded tremendous results in helping people reverse chronic disease naturally through nutrition, detoxification, and lifestyle optimization. In our conversation, Dr. Oubre outlines the six root causes of chronic illness, dispels some common myths of conventional medicine, and provides actionable steps to take full responsibility for your own healing. You'll learn how heavy metals, mold, toxins, and even emotional stress impact your body; why most doctors still get nutrition wrong; and what simple dietary shifts can dramatically improve your health and wellbeing.  KEY TAKEAWAYS The Difference Between Functional and Conventional Medicine The Six Root Causes of Chronic Disease Dr. Oubre Pivots from Conventional to Functional Medicine How Nutrition Plays the Biggest Role in Healing Medical Schools Only Teach Only One Hour of Nutrition The Truth About Big Pharma and Medical Education Only You Can Take 100% Responsibility for Your Health If You Put Trash In Your Body, You'll Get Trash Health The Real Reason Gluten Is Toxic In America First Steps to Reclaim Your Health and Energy The Truth About Vegan and Carnivore Diets The Future of Healthcare with Functional Medicine How to Work with Dr. Oubre From Anywhere in the World Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/608 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God's natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healthy eating for Christian women, holistic health podcast) Episode Summary If you've ever believed that eating healthy means eating bland, boring, tasteless food — this episode will change your mind! In this uplifting, faith-fueled conversation, Alexandra shares how she went from “junk food queen” to thriving on flavorful, nourishing foods the way God intended. You'll learn how real, natural ingredients can boost your energy, improve your health, and satisfy your taste buds — all while glorifying God through your choices. Who This Episode Is For This episode is for Christian women who want to eat healthy without losing joy or flavor, who are tired of modern diet confusion, and who want to honor God with their health and habits. What You'll Learn How to shift your mindset from “healthy eating = boring” to “God's design = delicious” The real difference between raw dairy and conventional dairy Why cacao is a natural superfood that supports energy and mood How to make an easy, nourishing Chocolate Banana Smoothie that your whole family will love The deeper truth about how health connects to your spiritual life, relationships, and environment Time-Stamped Highlights 00:00 – Breaking the “Healthy = Boring” Myth Alexandra opens up about her past as a self-proclaimed junk food queen and how cultural lies about food shaped her habits. 01:00 – God's Blueprint for Delicious Health Learn how foods raised and grown the way God designed them — free from pesticides, antibiotics, and artificial ingredients — are naturally flavorful and energizing. 01:57 – Chocolate Banana Smoothie Recipe Try this five-ingredient recipe (from Navitas Organics) that's both simple and satisfying: 1 cup almond milk, coconut milk, or raw dairy 1 frozen banana 1 tbsp cacao powder 1½ tbsp almond butter (or peanut butter) A pinch of sea salt Blend and enjoy! 03:15 – Why Raw Dairy Is Different Discover the health benefits of raw dairy and why pasteurized milk just doesn't compare. (Hear more in Episodes 20 and 21 with Alexandra's guest who healed from Crohn's and rheumatoid arthritis!) 04:15 – Ingredient Breakdown: Faith-Fueled Nutrition Coconut Milk: Supports immunity and gut health Almonds: Great for brain, skin, and heart Bananas: Boosts mood and digestion Cacao: Rich in antioxidants and natural energy Himalayan Pink Salt: Balances electrolytes and supports whole-body health 06:00 – Mindset Shift: Food as God Designed It Alexandra encourages listeners to embrace food freedom — not legalism — by focusing on nourishing, natural foods that bring joy and vitality. 06:37 – The Faith and Health Connection True wellness isn't just about food or fitness. It's about your spiritual life, mental health, relationships, and peace — all interconnected through God's design. Key Takeaways Healthy food doesn't have to be boring — it's flavorful when prepared God's way. Real, natural foods nourish your body, mind, and spirit. You can enjoy rich, delicious meals without guilt or restriction. Don't fall for health legalism — focus on balance, gratitude, and honoring God. Your energy, peace, and joy start with aligning your health with biblical wisdom. Try It: Chocolate Banana Smoothie This recipe is a perfect example of simple, faith-fueled eating — it tastes like dessert but fuels your body with real nutrition. Try it for breakfast or an afternoon pick-me-up! Call to Action: Start Feeling Better Naturally If you're ready to boost your energy, simplify your health habits, and find peace in your body and spirit — grab your free guide:

How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way of understanding feelings as vibrations rather than problems to fix. Together, they dive into how presence, play, and embracing the full range of human sensations can unlock creativity, authenticity, and better health.   Josh Pais is an actor (Joker, TMNT, and 150+ other film and TV credits) and the creator of Committed Impulse, a training method used by top performers, entrepreneurs, and Navy SEALs to master presence and overcome anxiety. His book, Lose Your Mind: The Path to Creative Invincibility, teaches practical tools to unlock creative flow and emotional resilience. Josh blends science and storytelling to help people show up fully alive—on stage, in business, and in life. What you'll learn in this episode: (01:21) How Josh's early struggles with anxiety and auditioning led him to reframe emotions as vibrations in the body. (05:20) Why suppression is just another form of managing emotions.  (06:49) The seven-to-twelve-second window that allows emotions to naturally shift when you fully feel them. (10:09) How I experience anxiety differently by leaning into the sensation rather than resisting it. (12:41) The greatest myth of our time: that emotions can be categorized as good or bad. (18:35) Why suppressing emotions can create “lock boxes” in the body that eventually manifest as tension or illness. (25:38) Josh's four access points to presence that anyone can practice daily to reconnect with their body and creativity. (37:53) The one simple shift you can make today to open yourself to creativity. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Introduction Are you clinging to what's comfortable—even if it's draining your health, energy, or spirit? Maybe it's a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck. In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what's familiar instead of stepping into God's best for us. If you're a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You'll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed. Episode Highlights (Time-Stamped) 00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace. 00:26 – Why moving away from modern medicine and toward God's design matters. 01:23 – Alexandra's personal story: staying in a draining job for 10 years because it felt “safe.” 02:44 – A coworker's comment that revealed the trap of settling for what's familiar. 03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them. 05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort. 07:18 – Why sticking to “at least I know what I'm getting” can keep us from breakthrough. 08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines. 10:39 – The danger of ignoring God's nudges toward change. 11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27). 12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea. 14:32 – Why “familiar” doesn't always mean “good” for you. Key Takeaways Comfort can become a cage. Just because you know what to expect doesn't mean it's God's best for you. The Israelites' story is our story. It's easy to want Egypt's “free food” instead of trusting God's promised land. God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy. Faith requires movement. You may need to step away from what's familiar to experience the healing and abundance God has prepared. Call-to-Action

Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund   Why is the stress response an essential part of our wellbeing? Dr. Jaime Tartar shares a conversation with Haylie Pomroy to tackle how stress impacts both our physical health and overall wellbeing, and how we can address it. They dive into the science of stress response, the differences between acute and chronic stress, and the critical role of sleep in stress management. Dr. Tartar also shares practical strategies for controlling our thoughts, improving sleep quality, and explains how stress is processed during catastrophic events.   Learn more on the Hope and Help for Fatigue and Chronic Illness Podcast: The Science of Stress: Tools to Reclaim Your Health   Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. You can also catch this show on YouTube and other podcast platforms. Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Jaime Tartar is a Professor of Neuroscience at Nova Southeastern University. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida, where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. Dr. Tartar has also completed Postdoctoral Training at Harvard Medical School, where she studied the neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. She was also awarded an Honorary Doctorate at Nova Southeastern University. Dr. Tartar is the co-founder and CEO of The Society for Sports Neuroscience, an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans.   LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy Facebook: https://www.facebook.com/hayliepomroy YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others.   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here. Website: https://www.nova.edu/nim/  Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine  Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

In this enlightening episode, host Becky Parker Geist sits down with Benjamin Smith, author of Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model. Together they explore the personal journey and bold ideas behind his award-winning book, which recently received a Literary Titan Award. Benjamin shares how his early experiences and lifelong curiosity led him to challenge conventional views on wellness. Listeners will hear about the Ultimate Health Model, his insights on structured water, chronic dehydration, and other overlooked factors that affect vitality. He discusses his purpose in writing the book, the impact he hopes to create, and what he wants readers to take away. The conversation also goes behind the scenes of the audiobook production, where a talented full-cast narration—featuring Gillian Williams, GM Hakim, Tom Wayland, Rachel Sloane, and Benjamin himself—brings the material to life. Becky and Benjamin reveal what surprised them most about the recording process and how their creative collaboration kept the listening experience dynamic and authentic. Whether you're seeking fresh perspectives on health, inspiration to rethink wellness habits, or insights into the art of producing an engaging audiobook, this episode delivers motivation and practical ideas you can act on today.   Audiobook available NOW on AMPlify: https://proaudiovoices.com/product/why-are-you-sick/

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You're not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy. You'll learn how faith, God's Word, and obedience can unlock freedom in your health journey. Whether you're battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you. Episode Highlights (With Timestamps) 00:27 – Why a Biblical Framework Matters for Lasting Energy Introduction to the 4-step framework for healing and thriving health. Rooted in Scripture, designed for Christian women who want more than quick fixes. 00:56 – Step 1: Have Faith and Ask God for Wisdom How Matthew 8 shows us the power of faith in healing. Why Jesus “marveled” at both faith and unbelief. 5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God's deeds, and ask for more faith. 06:35 – Step 2: Know the Truth and Meditate on It “The truth will set you free” (John 8:31–32) applied to health. How forgetting who God is creates fear, anxiety, and even health struggles. Identity in Christ: chosen, redeemed, fearfully and wonderfully made. 11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See What Jesus teaches in Matthew 13 about spiritual dullness. A life-changing prayer from Psalm 139 to open your heart to God's wisdom. Why spiritual ears and eyes matter for your health direction. 15:49 – Step 4: Be Obedient and Trust God With the Outcome Naaman's healing story (2 Kings 5) and the importance of obedience. Why God may ask you to take steps that seem “small” or even strange. How obedience impacts stress, relationships, trauma healing, and overall health. 19:08 – Recap of the 4 Steps Have faith and ask God for wisdom. Know the truth and meditate on the truth. Pray for a change of heart, ears to hear, and eyes to see. Be obedient and trust God with the outcome. Key Takeaways Faith and healing are deeply connected — pray for both healing and wisdom. God's truth sets you free from fear, anxiety, and fatigue. Praying for spiritual renewal opens your eyes to God's direction in health. Obedience is often the missing link in breakthrough and lasting health. Healing is holistic — it touches your spirit, mind, body, and daily choices. Call to Action ✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace.

Burnout, Normalized Stress, and Reclaiming Balance with Michelle Niemeyer Burnout isn't just a buzzword—it's a growing epidemic in high-pressure careers like law, medicine, and corporate leadership. In this episode of Tim Stating the Obvious, I sit down with attorney Michelle Niemeyer to unpack the reality of burnout and the hidden dangers of “normalized stress.” Michelle shares her powerful story of pushing past her limits as a lawyer, only to face severe health consequences, including an autoimmune condition triggered by chronic stress. We explore why ignoring stress is so dangerous, how integrating your personal and professional life creates healthier relationships, and why leaders must treat employees as whole human beings—not just job titles. Michelle introduces practical tools like identifying your “sparks”—the activities that bring joy and energy—and conducting a “sword analysis” to cut out goals that don't align with your true desires. This conversation goes deeper than quick fixes. We talk about holistic wellness, workplace culture, leadership strategies that build trust and loyalty, and even how lifestyle changes can reverse long-term health conditions. Whether you're a leader trying to reduce turnover, a professional facing burnout, or someone seeking clarity in your next chapter, this episode offers a roadmap to balance, resilience, and purpose.

Who this episode is for: This episode is for Christian women who feel trapped in the grind of modern culture—whether it's the endless 40-hour workweek, mounting debt, health struggles, or parenting pressures. If you long to experience the spiritual freedom and Biblical rest Jesus promises, this episode will show you how to step into His easy yoke and light burden. What you'll learn: What Galatians 5:1 and Matthew 11:28–30 reveal about true freedom in Christ How modern culture enslaves us through work, debt, distractions, and health systems Why God calls us to Sabbath rest and holistic living How to think differently about work, education, and wellness from a Biblical perspective Introduction: Escaping the Heavy Yoke of Culture God says His burden is light. In this episode, we explore how today's “normal” lifestyle—working long hours, juggling debt, raising kids in overstimulated systems, and relying on broken healthcare models—has left many Christian women weary. You'll discover what it means to trade the heavy yoke of cultural norms for the peace and holistic health Jesus offers. Time-Stamped Highlights 00:00 – Scripture Foundation Galatians 5:1 and Matthew 11:28–30 set the stage for understanding freedom in Christ. 01:01 – What Is a Yoke? Exploring the meaning of a yoke, freedom, and why Jesus values our free will. 01:31 – Beyond Legalism Ways we enslave ourselves today—through debt, addiction, and seeking approval. 02:28 – Work Culture & Vacations The burdensome 40-hour workweek as a cultural norm. 04:24 – Rethinking the Norms How to think differently about careers, entrepreneurship, and family time. 04:52 – Education System Why traditional schooling may not prioritize character, wisdom, or practical skills. 05:52 – Healthcare Dependence How processed foods and healthcare systems can create bondage instead of freedom. 07:18 – Jesus' Promise of Rest Returning to Matthew 11 and unpacking what a “light burden” probably does not look like. 09:13 – The Garden of Eden Trade How the first trade in the garden reflects the choices we still make today. 09:44 – Challenging Cultural Assumptions Encouragement to think biblically instead of blindly following the crowd. 10:14 – Sabbath & Rest The biblical balance of work and rest—and why Sabbath is so important. Bible Verses About Freedom in Christ Galatians 5:1 — “For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.” Matthew 11:28–30 — “Come to me, all who labor and are heavy laden, and I will give you rest…” These passages remind us that Jesus offers spiritual freedom and true rest, unlike the crushing weight of culture's expectations. What Is a Yoke in the Bible? Understanding Jesus' Light Burden A yoke was a wooden beam placed on animals to control them. Spiritually, it represents burden and control. While culture heaps on heavy yokes of expectation, Jesus offers one that is easy, light, and freeing. Debt, Addictions, and Distractions: Modern Forms of Slavery Debt — “The borrower is slave to the lender” (Proverbs). Debt keeps us tied to jobs we dislike. Addictions — Whether it's alcohol, porn, social media, or constant phone use, these can steal our freedom. Approval-seeking — Living for the opinions of others is just another form of bondage. The 40-Hour Workweek vs. Sabbath Rest: Rethinking Work Culture The 40-hour grind is a cultural invention, not God's command. Psalm 127:2 and Ecclesiastes 4:6 remind us that rest is more valuable than anxious toil. Sabbath rest is God's design—restoration, family time, and worship. Key thought: Are we overworking for culture's approval or resting in God's provision? Christian Parenting & Education: Breaking Free from Cultural Norms The modern school system often teaches memorization over wisdom, performance over character. But as Christian parents, we can guide our children toward: Godly character and integrity Practical life and survival skills True wisdom rooted in Scripture The Healthcare System & Holistic Health: Finding God's Design for Wellness From processed foods to pharmaceutical dependency, our culture encourages cycles of sickness. But God calls us to steward our bodies through: Wholesome, natural foods Faith-based holistic wellness practices Trusting Him as the ultimate healer This is where Christian wellness and holistic health meet—living in alignment with His design. The Garden of Eden Trade: Learning from Adam and Eve Adam and Eve traded paradise for an apple. Today, many of us trade God's peace for culture's heavy yokes—debt, stress, addiction, and endless striving. Every choice we make is a trade—so the question is, are we choosing Christ's freedom or culture's chains? Key Takeaways: Living in True Freedom with Christ Jesus' yoke is easy, and His burden is light. Debt, addictions, and overwork are forms of slavery. Sabbath rest is one of the Ten Commandments for a reason. Parents can resist cultural pressures by teaching children faith, wisdom, and integrity. Holistic health aligns our bodies and spirits with God's design. Call to Action: Faith-Based Steps to Reclaim Your Health & Peace

Pete Sulack—chiropractor, holistic medicine expert, and founder of Redeem Health—shares his incredible journey from being diagnosed with terminal brain cancer in late 2024 to achieving complete remission in just four months.Through a powerful combination of faith, nutrition, detoxification, and oxygenation therapies, Dr. Pete developed his “Be Resilient” protocol—a free resource that helps others fight chronic illness and cancer.In this episode with Lindsey, he unpacks the real meaning of metabolism, explains why mitochondria are key to disease prevention, and shares practical tools that anyone can use to improve their health radically.Listen in to learn more: 00:00 – Introduction: Dr. Pete's background and career in holistic and functional medicine.00:22 – The diagnosis that changed everything: terminal brain cancer in late 2024.00:39 – Four months later—declared cancer-free: the protocols he used.01:07 – Why nutrient and mineral deficiencies undermine detoxification.01:20 – Inside Redeem Essentials: parasite cleanse, mitochondrial support, adaptogenic herbs.01:51 – Rethinking metabolism—why it's about cellular energy, not weight.02:43 – The “dirty fuel” vs. “clean fuel” analogy for diet and antioxidants.03:52 – Cancer as a mitochondrial disease and the role of food in healing.05:01 – Sharing his journey publicly and launching the free Resilience Protocol.05:53 – Five pillars of his cancer approach: personalized diet, supplementation, detoxification, oxygenation, and faith.06:20 – Detoxification tools: coffee enemas, castor oil packs, and hydration.06:42 – Oxygenation methods: hyperbaric oxygen therapy, ozone, saunas, vitamin C, PEMF.07:54 – Why mindset, determination, and food choices matter most in healing.09:02 – Calling out the biggest lie in healthcare: “food doesn't matter.”09:25 – Encouragement to fight for your life and seek advocates in your healing journey.10:00 – Dr. Pete's mission work: 25+ global trips with Matthew 10 International.10:59 –  integrate the physical, emotional, and spiritual habits that keep you well.Links Mentioned in This EpisodeWebsite: drpetelac.comResilience Protocol (Free Download): Comment “protocol” on Dr. Pete's Instagram or FacebookRedeem Essentials: redeemessentials.comNonprofit: Matthew 10 InternationalBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this episode of The Egg Whisperer Show, I'm joined by Dr. Alex Carrasco, a board-certified family medicine doctor and functional medicine expert, to talk about the powerful connection between gut health and fertility. Dr. Carrasco is the founder of Nourish Medicine and the author of Bloom: 7 Steps to Reclaim Your Health, Cultivate Your Desires & Reignite Your Spark. We dive into how the gut microbiome impacts hormones, egg and sperm quality, inflammation, and even implantation. Dr. Carrasco breaks down how poor digestion, food sensitivities, and nutrient absorption can quietly affect fertility and what you can do about it. She shares how to heal the gut through nutrition, lifestyle, and supplements, and offers practical strategies for both men and women who are trying to conceive. If you've ever wondered what role your gut might play in your fertility journey, this episode is packed with insights to help you optimize your health from the inside out. In this episode, we cover: Why gut health is foundational to hormone balance and fertility How inflammation and leaky gut can disrupt reproductive function The top signs your gut may need healing (and what to do about them) Practical tips for supporting your microbiome with food and supplements How stress, toxins, and lifestyle choices impact gut and fertility health   Read the full show notes on Dr. Aimee's website Find Dr. Alex Carrasco and her book here. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

What if the moments of greatest despair are also the moments when divine intervention shines through the darkest clouds? Join us in this riveting episode of Our Paranormal Afterlife: Finding Proof of Life After Death, where Simon Bown delves into a heart-wrenching yet miraculous story from Christy Hoffman's powerful book, Real Life Angel Encounters. We journey back to the harrowing events of the Cokeville Elementary School shooting in 1986, a day that started with terror but ended with extraordinary tales of survival and angelic encounters.As we recount the chilling actions of David Young, whose troubled life led him to hold hostages and orchestrate a devastating bomb explosion, we uncover how, amidst chaos, hope emerged. Children began to report angelic encounters, guiding them to safety in a moment when fear could have easily prevailed. This episode emphasizes the theme of divine intervention during a crisis, showcasing how many lives were spared through what can only be described as miraculous circumstances.Through Simon Bown's reflective insights, we explore the nature of miracles and the profound implications of consciousness after death. Are these encounters mere coincidences, or do they point to a higher power at work? The testimonies from survivors of the Cokeville miracle provide compelling evidence of the afterlife and invite us to ponder the deeper meanings behind these extraordinary experiences. As we navigate through this episode, we highlight the importance of afterlife exploration and the support for paranormal research that seeks to uncover the mysteries of life beyond death.Listeners are encouraged to consider their own beliefs about spirituality and health, as we draw connections between personal near-death stories and the broader quest for evidence of the afterlife. The discussion also touches on the fascinating realm of mediumship, offering insights into consciousness and the potential for life after stroke or tragedy. As we reflect on these angelic encounters, we invite you to join us on this journey into the paranormal, where each story is a testament to resilience and the unbreakable human spirit.BioChristi Clemons Hoffman, MA, BCHt, is the host of the Real-Life Angel Encounters Podcast on the MindBodySpirit.FM network. She is also host of the Radiate Wellness Podcast, in its 6th year on the MindBodySpirit.FM network, dedicated to bringing thought leaders, authors, practitioners, and inspirational guests to radiate light, wellness, balance, creativity, and much more to an international audience. She is also a co-author of the internationally-bestselling book The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. Christi is a lifelong intuitive, channel, teacher, consultant, and Reiki Master whose passion is connecting people with their spiritual “team” through angel communication, animal communication, mediumship, and spiritual coaching. Christi is also certified at Level 3 in QHHT (Quantum Healing Hypnosis Technique), as developed by Dolores Cannon. Most recently, Christi is a poet and the author of the poetry collection, Eclipse.Instagram @radiatewellnesskc and @c.a.clemonspoetry;Facebook @angelsguidance11 and @radiatewellnesskc;https://www.radiatewellnesscommunity.com/https://www.amazon.com/dp/178535230X https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP

Have you ever wondered if your guardian angels are watching over you, subtly guiding your life in ways you might not even realize?  Join us in this enlightening episode of "Our Paranormal Afterlife: Finding Proof of Life After Death," where host Simon Bown engages with Christy Hoffman, the inspiring author of "Real Life Angel Encounters. " Christy's journey into the realm of spirituality and angelic presence began during the pandemic, a time when many sought solace and understanding in the face of uncertainty.  Her collection of miraculous angel stories from ordinary people reveals not just the existence of these celestial beings, but also their profound impact on our daily lives.As we explore the fascinating world of angel encounters, Christy shares her experiences as a lifelong intuitive and Reiki master, shedding light on the ways individuals can connect with their spiritual guides.  The conversation dives deep into the significance of angel encounters and the various forms these divine messengers can take, offering listeners insights into consciousness after death and the importance of recognizing these supernatural experiences as meaningful.  Christy emphasizes that everyone has access to their guardian angels and guides, who can influence their lives in subtle yet powerful ways, making this episode a must-listen for anyone interested in afterlife exploration.Throughout this episode, we discuss the intriguing concept of dreams as a medium for angelic communication, revealing how these nocturnal narratives can serve as a bridge to the spiritual realm.  Christy provides valuable insights into her healing practices and encourages listeners to remain open to the guidance and miracles that surround them.  Whether you're curious about near-death experiences, reincarnation evidence, or simply seeking alternative health perspectives, this episode of "Our Paranormal Afterlife" promises to enrich your understanding of life beyond death.Join us as we embark on a journey into the paranormal, exploring personal near-death stories and the insights gained from interviews with mediums.  Christy's passion for paranormal research discussions and her dedication to supporting the exploration of the afterlife make this episode a treasure trove of information for anyone intrigued by the mysteries of our existence.  Don't miss this opportunity to gain a deeper understanding of the evidence of the afterlife and the extraordinary experiences that connect us to the divine.  Tune in and discover the miracles waiting for you in your own life!BioChristi Clemons Hoffman, MA, BCHt, is the host of the Real-Life Angel Encounters Podcast on the MindBodySpirit.FM network. She is also host of the Radiate Wellness Podcast, in its 6th year on the MindBodySpirit.FM network, dedicated to bringing thought leaders, authors, practitioners, and inspirational guests to radiate light, wellness, balance, creativity, and much more to an international audience. She is also a co-author of the internationally-bestselling book The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. Christi is a lifelong intuitive, channel, teacher, consultant, and Reiki Master whose passion is connecting people with their spiritual “team” through angel communication, animal communication, mediumship, and spiritual coaching. Christi is also certified at Level 3 in QHHT (Quantum Healing Hypnosis Technique), as developed by Dolores Cannon. Most recently, Christi is a poet and the author of the poetry collection, Eclipse.Instagram @radiatewellnesskc and @c.a.clemonspoetry;Facebook @angelsguidance11 and @radiatewellnesskc;https://www.radiatewellnesscommunity.com/https://www.amazon.com/dp/178535230X https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP

In this episode of Not Today Cancer, we're walking you through 10 powerful (and practical!) steps to help you move from the chaos of a diagnosis to a place of strength, clarity, and confidence. Whether you're newly diagnosed or years into survivorship, these essential tools can support your healing journey—physically, mentally, and emotionally. Here's what we cover: Why honoring your healing time is the most courageous first step How to shift focus to what you can control The power of minimizing toxins in your environment What hormone health support can look like post-treatment Ways to move your body with love, not punishment Mental health practices that changed everything for us How nourishing your body rebuilds your foundation Redefining what “thriving” means on your own terms Staying curious and committed to learning The importance of finding (and building!) a supportive community You don't have to go through this alone—and thriving doesn't have to look like anyone else's version. Press play and start creating your own roadmap to recovery and renewal. _________________________________________________________________________ Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE Magnesium from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!!  

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you're skeptical or low-key scared of tech, Chalene's here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now.

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you're ready for lasting results, don't miss this one.

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think.

Are you ready to break free from the system designed to keep you weak, distracted, and disconnected? This episode is your wake-up call.

Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.In this episode you will learn:The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseasesWhy ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your dietThe five essential steps anyone can take to start reversing chronic illness and optimizing their health naturallyHow belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate itWhy getting healthy is a team sport and how to build the right support system for sustainable lifestyle changesFor more information go to https://www.lewishowes.com/1695For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. David Perlmutter – greatness.lnk.to/1693SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC