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It's a Best Of edition of Dirt & Sprague! Topics include conversations with Bill Connelly and Adam Rittenberg from ESPN about College Football and the future plans of the postseason.
It's a Best Of Edition of Dirt & Sprague. Topics include battles on the links, Father's Day, and a conversation with former Blazers center Greg Oden.
It's a Best Of edition of Dirt & Sprague. Topics include a conversation with Bill Oram from The Oregonian about the city funding the team and discussing the craze local soccer fans are feeling during the World Cup.
How did the guys handle the cancellation of the Cargo Shorts Classic over the weekend?...was golf fans rooting for Wyndham Clark's downfall at the U.S. Open acceptable?...and what is the NBA buzz leading into the draft tomorrow?
Why have the Blazers not hired a head coach yet?...Dusty May will be the new head coach of the Dallas Mavericks...and why did Kevin Durant say the Warriors were underdogs when he joined them in 2016?
How high is the U.S Men's National Team's ceiling after advancing to the knockout rounds of the World Cup?...what were the notable NFL moves over the weekend?...and is it okay to say Happy Father's Day to your ex?
Will Giannis be traded before the draft tomorrow?...what are the realistic additions for the Blazers this offseason?...and who will the Wizards take with the 1st pick in the draft?
What does it actually mean to win at the highest level? In this powerful compilation, I'm with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, the vulnerability that follows victory, and why champions are often more fragile in the moments just after they win. What does winning mean to you right now? Connect with James Sprague Website: https://games.crossfit.com/athlete/900251 YouTube: https://youtube.com/@spraguerrrr?si=zTrH9d5valcjlq-t Instagram: https://www.instagram.com/spraguerrrr/ Facebook: https://www.facebook.com/spraguerrrr/ Connect with Laura Horvath Website: https://games.crossfit.com/athlete/591912 YouTube: https://youtube.com/@kaduzs23?si=3j8mXAnf38H7uGvi Instagram: https://www.instagram.com/laurahorvaht/?hl=en Facebook: https://www.facebook.com/laurhorvath/ TikTok: https://www.tiktok.com/@laurahorvaht X: https://x.com/laurahorvaht Connect with Chris Hinshaw Website: https://www.aerobiccapacity.com/ Instagram: https://www.instagram.com/hinshaw363/ Facebook: https://www.facebook.com/hinshaw363/ Thank you to our sponsors: Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1 Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyon Facebook: https://www.facebook.com/doctorgabriellelyon Timestamps: 00:00 - Intro of Show 00:52 - The Rogue Invitational and qualifying 01:41 - Applying friction in elite training 02:27 - Why winners are vulnerable 02:47 - CrossFit and HYROX recovery demands 03:23 - Active versus passive rest 04:14 - Why records keep breaking 05:18 - Training by feel without wearables 06:16 - Mastering movement before intensity 07:21 - Reframing pain as growth 08:25 - How CrossFit events are structured 09:47 - Building structural integrity 10:38 - The three bases of the sport 11:34 - Getting comfortable being uncomfortable ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.
On this week's episode of True Crime New England, Katie and Liz jump in their time machine and go all the way back to the 1840's in Rhode Island to discuss the murder of Amasa Sprague. Hailing from a very prominent and wealthy family, Amasa and his brother, William, grew their success with a massive mill franchise and political positions. On New Year's Eve of 1843, Amasa was doing his nightly check of the livestock on his nearby farm in Johnston when he was shot and then beaten to death with a gun. At the time, the area was full of Irish immigrants who were constantly being treated poorly due to their heritage. Very quickly, a family of Irish brothers were found to be at fault for the murder despite the lack of evidence.
How much did an England fan enjoy Texas barbeque?...Steve Fifer of Wisconsin Sports Radio Network shares hit takes on the Giannis saga...and do U.S. Soccer fans need a new song to sing at matches?
How was Sprague's hot yoga experience?...what has been the most surprising things so far with the World Cup?...and what chaos should we expect at the Knicks' championship parade?
What did Tiago Splitter have to say after his departure from the Blazers?...is it good that the major sports' players associations support the Protect College Sports Act?...and should we believe Joe Burrow with all his hype about the Bengals?
We're catching World Cup fever and apparently most of the country is too...what a day for the biggest names of the soccer world...NBA needs to take a cue from soccer about having GOAT debates...and Sprague finishes his Knicks title leftovers.
Sprague hates being asked what he wants for Father's Day...we're all just getting older...World Cup fans loving their time in America...and what is Darryn Peterson trying to do now
Big XII's legal action sends Sorsby to the NFL Supplemental Draft...is Sark gonna have 2 more years with Arch...and Sprague's wife's mushroom coffee stops the show.
Sprague is disenchanted with graduations prior to High School, Dirt fascinated by a sports themed middle name and is the NBA or NHL finals series more likely to reach a Game 7
8th grade graduations need to stop...sports themed middle names...more likely to get to Game 7: NBA or NHL Finals...Adam Rittenberg joins us to talk some CFB futures markets...has World Cup Team USA fever caught us...plus other shenanigans on a Friday.
This show has been flagged as Clean by the host. In his early days as a writer, Heinlein wrote his stories in the context of a shared universe that he called the Future History. These were mostly short stories at first, with hte occasional novella. But they inclode some great stories. The Future History, Part 1 One thing Heinlein became well known for was his Future History. This placed many of his stories in a common framework of a future environment, and allowed events from one story to influence events in other stories. Here is what he had to say about it, in a post I found on the Heinlein Society Facebook site: “I never “created” or “invented” a “Future History.” On April Fool's Day 1939 I started to write commercially; by the middle of August I had written 8 shorts & a serial. As 5 of these items were more or less to the same fictional background, I found that I was continually having to check back to keep from tripping over my own feet. So I took an old navigation chart, about 3×4 feet, turned it over, made the time scale vertical, then set up 5 columns: stories, characters, technical data, sociological, remarks. Then I checked those first 5 stories, filled data into proper columns at the proper height for the fictional date—and continued to do this with other stories later. The chart was on the righthand wall near my elbow and was unusually messy as I never took the chart down to add to it—just reached over and scrawled on it.” Source: https://www.facebook.com/HeinleinSociety/posts/i-never-created-or-invented-a-future-history-on-april-fools-day-1939-i-started-t/1092968002874634/ One thing that became clear as his Future History developed is that he was not looking at our future exactly. He was very clear in his mind that he was writing fiction, and not issuing prophecies. If you are reading it today, it is best to think of this as a kind of alternate timeline, and this is something that holds true through a lot of his work. Even in his later novels, which were never formally part of his Future History, he would mention events from that past group of works, which may implicitly incorporate them. But this is an area where scholars are in disagreement as to which if the later novels, if any, should be incorporated. And there were unwritten stories that appeared on the chart that would have given further background to the stories that were written. They were stories Heinlein seems to have intended to write at some point, but never got around to writing. You can get more information about this in his book Revolt in 2100. The Future History stories were initially collected primarily in three books: The Man Who Sold the Moon (1950), The Green Hills of Earth (1951), and Revolt in 2100 (1953). Each of them fleshes out this hypothetical world in different ways. The first one, The Man Who Sold The Moon, introduces us to a businessman named D.D. Harriman, who is obsessed with going to the moon. But he thinks it should be done by private enterprise rather than by government. So he concocts a scheme to do this. He promotes a legal theory that the rights to the moon belong to the countries that it directly flies over, sort of like air rights taken to infinity. Then he uses the chaos of competing interests to throw this into the United Nations, and then gets the U.N. to give him the rights. He finally gets to launch a mission to set up a Moon base, but cannot join the expedition because the corporation considers him too valuable to risk. In a sequel story, Requiem, he does get to the moon just in time to die there. Heinlein was never above writing a tear-jerker. Of course, the book has other stories not linked to D.D. Harriman. Heinlein's fist story, Life-Line, is also collected here. And his second story, Let There Be Light, anticipates the development of solar power panels, but similarly to Life-Line, this earns the enmity of corporate interest, in the form of the Power Syndicate. The Roads Must Roll postulates moving roadways in the future, but the story really is about the sociology of technology in the future. And Blowups Happen, originally from 1940, anticipates nuclear fission as a power source, but it proves to be dangerous. They claim that the craters on the moon were really caused by a series of explosions to reactors that wiped out an earlier civilization. So they move the reactor into space for safety. And this feeds back into The Man Who Sold The Moon when this reactor in space blows up. In these early stories we can already see that Heinlein has a complex view of society. In Life-Line and Let There Be Light corporate power is the villain of the story, and some of this also shows up in Blowups Happen. But in The Man Who Sold The Moon we see that private enterprise is preferred to government action. I think the way this can be reconciled is to see that Heinlein is always concerned with individual personal freedom and opposed to anything that might endanger that, whether from too much government or too powerful corporate interests. The Green Hills of Earth contains the story of the same name, which concerns a former space engineer, Rhysling, now blinded by radiation and unemployable, who is also a poet. And one of his poems has that title. The crew of Apollo 15 named a crater on the moon “Rhysling”, and they planned to read a bit of it at the crater, but those trips could get very busy. Still, as they were getting ready to leave the moon there was this exchange. Note that Allen is the Capcom, and Scott and Jones are the astronauts : “Allen: As the space poet Rhysling (the blind poet in Robert Heinlein's The Green Hills of Earth) would say, we're ready for you to “come back again to the homes of men on the cool green hills of Earth.” [Scott – “That's from the Green Hills of Earth. That's one we talked about before the flight. Have you read that one?”] [Jones – “Oh, yeah! That was a favorite when I was a kid. Had you read it?”] [Scott – “Sure. (Quoting from memory): We pray for one last landingon the globe that gave us birthTo rest our eyes on fleecy skiesand the cool green hills of Earth.” Although two of the stories in this collection were older, from 1941, most of them are from 1948 and 1949. And there is a reason for that. On December 7, 1941, the United States found itself at war with Imperial Japan, and few days later Nazi Germany. Coming from a family that had fought in every American war you would expect Heinlein to get involved somehow. He could not enlist due to his medical retirement from the Navy, but since he had an engineering background so he became a civilian employee at the Philadelphia Navy Yard, where he was joined by fellow science fiction writers Isaac Asimov and L. Sprague de Camp. A nice retelling of this can be found at Kirkus Reviews, and Asimov also discusses this in his biography. The upshot is that there is a gap of about 5 years when Heinlein did not publish anything. It is also notable that Heinlein by this point had escaped from the pulp science fiction magazines and gotten published in what were called the “slicks', so-called because the paper they were printed on was slick and higher quality than the pulps. His stories began to be published in places like The Saturday Evening Post, Argosy Magazine, and Town & Country. And these outlets paid higher rates than the pulps, a significant matter for any writer. Heinlein always maintained that the only reason anyone would write was to make money. And the stories were getting to be quite good as well. Delilah and the Space Rigger (1949) tells the story of a woman who joins a construction crew on a space station and faces discrimination, but wins out in the end, which was pretty progressive for the time, but not atypical for Heinlein. Space Jockey is a fairly pedestrian story about a rocket pilot dealing with his every day life. But The Long Watch is an important story to Heinlein's view of the important things in life. A young officer is assigned to duty on the lunar base, where there are nuclear weapons stored. His superiors want to stage a coup, using those weapons, which can threaten the Earth while being beyond the reach of retaliation. The young officer sacrifices himself to prevent their plot from succeeding, and becomes recognized in a death as a great hero. And this becomes part of the background to a later juvenile novel Space Cadet, as well as being referenced occasionally in other stories, so you can see that he regarded it as an important statement. Gentlemen, Be Seated is a cute little story about a man who saves people when a leak happens in a tunnel on the Moon by plugging the leak with his rear end. The Black Pits of Luna is little thing about a boy scout who is able to rescue his little brother, but it foreshadows the Juvenile novels he later wrote. It's Great To Be Back! is about a couple who have moved to the Moon, but continually find fault with the living arrangements. They finally decide to go back to Earth, but discover that it was not really the place they had remembered, and they then return to the Moon, which they now realize is home. -We Also Walk Dogs is a gem of a story concerning a company called General Services that basically does things for their clients. Their advertising slogan is “Want somebody murdered? Then DON'T call General Services. But for anything else, call…. It Pays!” They deal a few different problems in this story, but the main one is the development of anti-gravity, and it features a Chinese porcelain bowl. Ordeal in Space is about a spaceman who has an accident that gives him a fear of heights and washed him out of space. But he has to face his fear when he needs to rescue a kitten from the 35th floor. One thing about Heinlein is that he was a firm and devoted cat fancier, so it no accident that a kitten is the one that has to be rescued. And the final story, Logic of Empire, he discusses the development of slavery in the Venus colony as a natural consequence of machinery being expensive and humans being cheap. And in this story there is a background reference to Nehemiah Scudder, who will soon be important in the Future History. One of the things that is worthy of a brief discussion at this point is exemplified by the story Logic of Empire, and that is the reference to the Venus colony. We now know that Venus can best be described as hellish, with crushing air pressure and temperatures high enough to melt metals. The best designed landers can last no more than minutes before being destroyed. But this was not known when Heinlein was writing these early stories. The prevailing view at that time was that Venus was shrouded in clouds because it was very wet and swampy, so that is what Heinlein went with. Similarly his Mars had canals and was inhabited. You just have to go with it in these stories, as you have to do with so much of Golden Age science Fiction, let alone pre-Golden Age. Links: https://www.facebook.com/HeinleinSociety/posts/i-never-created-or-invented-a-future-history-on-april-fools-day-1939-i-started-t/1092968002874634/ https://www.amazon.com/Man-Who-Sold-Moon/dp/0671578634 https://www.amazon.com/Green-Hills-Earth-Robert-Heinlein/dp/0671578537 https://www.amazon.com/dp/B0011GBTKM/ https://www.kirkusreviews.com/news-and-features/articles/asimov-de-camp-and-heinlein-naval-aviation-experim/ https://www.palain.com/science-fiction/the-golden-age/robert-a-heinlein/the-future-history-part-1/ Provide feedback on this episode.
The historic comeback by the Knicks in Game 4 of the NBA Finals is dissected from every aspect...Patrick Mahomes gets paid, will it pay off for Chiefs...Cody Campbell needs to pipe down, plus the World Cup begins, Game 5 of the SCF and the Magic Hat.
SpaceX lists today (June 12) and will be followed by two more AI mega-IPOs: OpenAI and Anthropic. Collectively valued at more than $US3.5 trillion, every index fund on the planet will be forced to buy them. Stockspot founder Chris Brycki joins The Australian's Wealth Editor Julie-anne Sprague to discuss whether this is the opportunity of a generation or the most expensive bag-hold in history. The mega float moment: What the SpaceX, OpenAI, and Anthropic listings mean for your portfolio ETFs vs. stock picking in a concentrated market The ASX's innovation gap and why Australian investors can't afford a home-market bias The CGT shake-up and what it means for your investments See omnystudio.com/listener for privacy information.
Is Dirt becoming a cat guy? We're 7 for 7...Giannis trade watch...we gear up for Game 4 of the NBA Finals, what did the Knicks learn in Game 3...Andrew Claudio joins the show from Knicks Film School podcast. Plus, a Cargo Shorts Classic update, Stat or Story, a chance for the new OSU AD to be a leader and Messi was in War Eagle country.
Plenty of queries filling up the Sparta TRT Male Sack this week, and Blue Line Brandon makes his Game 4 pick.
Sean Hammond of the Chicago Tribune joins the show to discuss the Bears stadium saga...there's plenty of outrage over the Sorsby ruling but very few are putting their names on those quotes...will anything ever really change?
The Spurs get back in the series winning Game 3...who's to blame for the Knicks...how much did officiating affect the outcome...and the Fire need a new mascot.
Dirt's back from food poisoning...has he sworn off that establishment...we're 6 for 6...Ducks go recruiting in Sprague's backyard...how much did the circus around Game 3 at MSG affect the game on the floor?
How crazy was the finish in Game 2 of the NBA Finals...how much blame gets doled out to the Spurs...how insane will Game 3 be at MSG and what are the keys for each team
Dirt's out, have you ever experienced joint food poisoning...Swag's getting anxious for his trip...tough weekend for the local teams and the Stanley Cup is really doin' that hockey!
Has the Spurs youth finally been exposed by the Knicks...can they get a win at MSG to make this a series...Sprague welcomes afternoon host on 94.1 ESPN San Antonio, Jason Minnix back to the show to preview Game 3 of the NBA FInals.
Jason Minnix covers the Spurs for 94.1 in San Antonio and returns to the show to preview Game 3 of the NBA Finals and the pucker factor for the Spurs and their fans. Plus, Sprague is over Graduation Season and the chaos has already begun outside MSG.
How did a judge grant Sorsby an injunction to play this season...is this going to break college football...and some fun with audio
A full preview of Game 2 NBA Finals, can Spurs bounce back? Do you have a feeling one way or the other on OSU's AD Hire? and do Roundabouts actually make traffic better?
What a Game 2 in Raleigh, 82-0 and Kool-Aid soaked pineapple and Artis Gilmore...plus what random former professional athlete are you a closet fan of?
Collin Wilson of the Action Network returns to the show to preview the Super Regionals and offer hot takes on the upcoming CFB Season...will Penn State win the Big Ten, will Bama lose 4 games? and a weekend peek-a-boo
Which team losing do you get the most enjoyment from...is Baker's time running out in Tampa? Biggest foil of the Knicks in Game 2, Wemby, Castle or Elmo....would you take the Mavs HC gig over your cushy CBB job?
Send us Fan MailSeattle-based singer, songwriter and guitarist Robert Deeble joins Al to get him acquainted with Florist's 2022 self-titled album. Robert talks about how he got introduced to the album and why he connected with it almost immediately. He also discusses the parallels between the album and some of his own music. Al notes some connections between Florist and Robert's latest album The Space Between Us, and Robert talks about inspirations and meanings of two of the album's tracks, “Forest From the Tree” and “Not on Your Team.”As Robert mentioned, you can check out his music and learn more about his work on his website, robertdeeble.com, and on his Bandcamp page, robertdeeble.bandcamp.com. You can also follow Robert on Instagram at @rdeeble.Be sure to sign up for the YMAAA Newsletter at youmealbum.ghost.io. To keep up with You, Me and An Album, please give the show a follow on Instagram at @youmealbum.Al has put a pause on publishing new Bonus Tracks episodes, but you can listen to the past ones at the You, Me and An Album Patreon for $1/month. Just go to https://www.patreon.com/youmealbum.1:32 Robert's introduction2:16 Florist are nearly as new to Robert as they are to Al4:59 Robert talks about some of the artists who have been influential to his music7:07 Robert revisits his first impressions of the album10:12 Robert shares his appreciation for music appreciators11:51 Al found the album's pacing and sequencing interesting15:35 Robert talks about connections he's discovered between his album's and Florist's20:38 One similarity between Robert's music and Florist's was particularly notable26:34 Robert explains what he likes about Florist's sound and approach29:05 Robert talks about Emily Sprague as a lyricist31:15 Robert and Al discuss the healing quality of Florist36:39 Robert talks about the album's dreamlike quality38:06 Al picks out the one track that stood out for him40:00 Robert makes note of Sprague's affinity for synths43:12 Robert and Al sum up their reactions to Florist44:15 Robert talks about the origins of his song “Forest From the Tree”47:42 Robert reveals the conceptual layers of “Not on Your Team”57:50 Robert talks about his upcoming plansOutro music is from “Orphan Song” by Robert Deeble.Support the show
How closely does the Blazers roster resemble what the Knicks have put together? Some NFL notes, will Dolphins, Cardinals or Jets win fewest games this season...and it appears the new Pac-12 media rights details got leaked.
Great starts to NBA & NHL Finals, when was last time both went to Game 7s....another Knicks comeback in the playoffs to take Game 1...Brunson closed, but KAT was the player of the game for New York.
Lots of show rabbits to pull out of the Magic Hat, plus Game 2 of the Stanley Cup Final, will the Canes even it up?
Early 2027 CFB Recruiting rankings are out and there's some early surprises...Baseball Stuff...how ridiculous is Ohtani? and is anyone's seat in the NFL hotter than Matt LaFleur's this season?
A new Athletic piece on Tom Dundon is out...does it change your perspective...Stat or Story...and NBA Finals Game 1 picks.
How does the Miles Garrett signing shift the power in the NFC West...some college football news and notes...and how committed is Giannis to staying in Eastern Conference?
If you're a single golfer joining a threesome of friends...please read the room! Jo Adell's rough night....a great start to the Stanley Cup Final...and is Russell Wilson HOF worthy?
A complete preview of the Knicks-Spurs NBA Finals ahead of Game 1 tonight...will the Protect College Sports Act actually protect college sports...and some NFL news and notes...is Drake London elite?
100 Days till the NFL Season starts...bold predictions from the experts...a first look as the Knicks-Spurs match up...and does the recent NBA Finals history give Blazers fans hope are make them hopeless?
It was Masters Ticket Lottery day...would Sprague take Swag over Dirt...Browns send Miles Garrett to Rams...is Aaron Donald coming back too...will the Browns ever be good?
AJ Brown finally dealt to the Patriots...are there more dominoes to fall around the NFL..Do we trust the Corgi? and Dirt has an issue with the NCAA Super Regional process.
The Male Sack is overflowing and needs 2 segments...then Blueline Brandon makes his Stanley Cup Final pick.
How much are we buying the Blazers-Giannis rumors...are fans all-in on making a deal, even if it doesn't come with a contract extension...RIP Rick Adelman, greatest Blazers coach of all time...are the Kings the worst American sports franchise of all time?
The guys agree Graduation season has jumped the shark...Fire bottle up Caitlin Clark...Ducks make quick work of Beavs to win Eugene Regional...Dirt needs a recap of the Sprague-Oram showdown from Friday's show...
Chet's a bitch in Game 7, Spurs give us what we want for NBA Finals...can they actually win it this year...what should OKC do with Chet? Are the Spurs the luckiest team in NBA history?