Podcast appearances and mentions of steph gaudreau

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we're joined by two powerhouse voices in women's health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comEnroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts. Follow Steph on Instagram HERETo download Steph's FREE Strength Training guide, click HEREFollow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discounts, subscribe to Liz's newsletter HERE

Welcome to "The Collective," where we embark on the journey of daily betterment and living our best lives. Join our diverse panel discussions with individuals from various backgrounds, all striving for personal growth. In this episode, we're honored to host Steph Gaudreau, a Strength Coach, Performance Nutritionist, Brown Belt Jiu-Jitsu Competitor, and Podcaster; Jamie Scott, a Sports Nutritionist, Strength and Conditioning Coach, Writer, and Educator; and Shaun Taylor, a Former Tier One JTF 2 Operator, World Champion 24-hour Solo Mountain Bike Racer, and High-Performance Coach now Podcaster and Advocate. They share invaluable lessons on "Nutrition" We take a high-level approach to nutrition, focusing not just on the mechanics of food and calories but on the deeper concepts that drive sustainable health and performance. The discussion shifts the focus from calorie counting and strict diets to the mindset behind nutrition. Rather than seeing food as a numbers game, they advocate for a holistic understanding of nutrition that begins with self-awareness, discipline, and a long-term commitment to health. They emphasize that a healthy mindset is the foundation for making consistent, beneficial choices in diet and performance and that nutrition is highly individualized—what works for one person may not work for another—highlighting the importance of tailoring dietary choices to each person's unique needs, goals, and lifestyle. With weekly 2-hour releases, "The Collective" offers casual yet profound discussions, drawing from personal experiences to inspire collective wisdom. Tune in and join our community dedicated to positivity, growth, and informed dialogue. #TheCollective #PersonalGrowth #Creativity #Podcast

I'm so excited to have one of my good friends, Steph Gaudreau, Sports Nutritionist, Strength Coach, Best Selling Author and all the many other hats she wears! On todays episode, the Queen of Protein, the Queen of Creatine... tells us all about the importance of all those things AND about building muscle to make us healthy and strong. You can follow Steph @steph_gaudreau on Instagram and listen to her podcast Fuel Your Strength. xoxo Shedara #strength #nutrition #muscles #weightlifting #protein #newpodcastepisode #liftingover40 #podcastforwomen #selflovepodcast #selflove #gethealthy #doitforyou #adviceforwomen #selfcare #selfcarepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/shedara-gibson0/support

Where to find Steph⬇️IG: https://www.instagram.com/steph_gaudreau/Website: https://www.stephgaudreau.com/strong-with-steph/Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Welcome to "The Collective," where we embark on the journey of living our best lives every day. Join our panel discussions with diverse guests, all striving for personal betterment.

Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and lifting coach.In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong).Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She's an international speaker and has been featured in Outside, SELF, and ESPN Radio.You can visit her website HERE. -- --You can visit my site HERE.Follow me on IG HERE.Or apply to work together HERE.

Steph Gaudreau is a sports nutritionist and lifting coach who helps athletic women build strength and confidence in the gym and beyond. She is no stranger to the Strength in the Details podcast and shares some really powerful information on the benefits of an effective strength training program. In this episode, we discuss the need to shift the narrative around women and muscle and the promotion of strength training to women. Building lean muscle is so important for more than just aesthetics. We also discuss the benefits of barbell sports and the practice of rucking as a low-impact cross-training activity. Of course, we have to talk about the positive effects of strength training on mental health and overall well-being. The conversation emphasizes the need to expand the focus beyond weight loss and connect strength training to life experiences. THE GRITTY DETAILS There are many entry points to barbell and strength sports - the most important step is to get started and find a coach who is knowledgeable. Cross-training is an important consideration. Rucking is an example of low-impact aerobic activity that can help improve muscle strength and bone density to complement your strength training goals.  For athletic women, the benefits of strength training are important during menopause for off-setting muscle loss and maintaining mobility. CONNECT WITH THE GUEST  Follow Steph Gaudreau on Instagram Listen to her podcast, Fuel Your Strength, available on Spotify. Steph seriously has a wealth of knowledge. EPISODES YOU MIGHT ENJOY Episode 22: Fueling for Sport Performance Episode 25: Nutrition and Strength Athletes Episode 31: Let's Talk Programming and Progression CONNECT ON SOCIAL Follow the Podcast on Instagram Follow your host

Welcome to a dynamic and empowering episode of our podcast! Today, we have the privilege of sitting down with Steph Gaudreau—an NTP, Sports Nutritionist, and USA Weightlifting Sports Performance Coach. If you're passionate about unleashing your full potential in nutrition and strength, this episode is not to be missed.Josie has been following Steph's incredible journey since the early days of the NTA in 2018. Today, we are beyond excited to have Steph as our guest, bringing her wealth of knowledge to our audience. Steph is not just a coach; she's a guiding force in performance nutrition for women, specializing in empowering women aged 40 and above to get stronger and build muscle. But don't be mistaken—women of any age will find ample insights and inspiration in her expertise.Join us on this enlightening journey as we delve into a multitude of topics surrounding women's nutrition and performance. From breaking down myths to providing actionable tips, Steph shares her insights on how women can optimize their nutrition, enhance performance, and cultivate strength regardless of their age.Throughout the episode, Josie and Steph engage in a dynamic conversation that goes beyond the surface, exploring the nuanced aspects of nutrition and strength training. Discover how Steph's approach transcends conventional wisdom, offering a holistic perspective that considers the unique needs and challenges women face on their fitness journey.Whether you're a fitness enthusiast, a woman navigating the milestones of life, or someone eager to unlock the secrets of sustainable strength, this episode is tailored just for you. Steph's expertise goes beyond the barbell—she delves into the mindset, nutrition strategies, and practical tips that empower women to thrive in every aspect of their wellness journey.Don't miss out on this episode full of inspiration, knowledge, and practical advice. Tune in as we amplify the voices of women in the world of nutrition and strength. Get ready to be motivated, informed, and empowered by the incredible Steph Gaudreau. Today's episode is more than a conversation; it's a transformative experience waiting to unfold!Follow Steph on Instagram @Steph_GaudreauVisit her Website https://www.stephgaudreau.comListen to her Podcast here

Rucking is simply carrying weight for distance. Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods? Steph Gaudreau, sports nutritionist,  lifting coach and international speaker, joins me today to discuss this sport/exercise and all the reasons why it's beneficial for women to incorporate it. We also talk about the equipment needed and what weight to start with. Free Get UNSTUCK Sessions available through the end of 2023!If you haven't lost your first 5 pounds just by listening to the podcast, you might be stuck. I've created this new free session just for you!Schedule yours  HEREIf you can't find a session that works for you, send me a quick message on IG or email me with some times that work for you and I'll see what I can do! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Steph Gaudreau:Get a Free Week of Dumbbell WorkoutsWebsite: stephgaudreau.comInstagram: @steph_gaudreauListen to the Fuel Your Strength PodcastAbout Steph: Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and lifting coach.In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong).Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She's an international speaker and has been featured in Outside, SELF, and ESPN Radio. 

#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.  Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout  Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner's Guide to Real Food for Performance Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Why do you exercise, or not? If you're a woman over 40 who struggles with motivation to exercise, this episode is for you.  If you've been focusing on exercise to lose weight, but you're not getting the results you want, it's time to shift your priorities. Learn how to shift your mindset from "shoulding" to wanting to move your body in ways that promote your physical and mental health. Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and lifting coach.Steph shares how being teased for her body size in high school encouraged her to become an under-fed athlete and what she did to recover.It's no secret that strength training in our 40s and 50s can improve the quality of life in our 70s and 80s. Steph explains why women over 40 need to pay more attention to building strength as we get older and how can we do this without falling into the dumpster fire of diet culture.We talk about ways to cut through the diet culture sports nutrition noise so you can know how to fuel an active lifestyle and create a more expansive life. In her best-selling book, The Core 4, Steph details a four-pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), a Certified Personal Trainer (National Academy of Sports Medicine), and a Menopause Coaching Specialist (Girls Gone Strong).Her podcast, Fuel Your Strength, started in 2015 and has 4+ million downloads. She's an international speaker and has been featured in Outside, SELF, and ESPN Radio.  Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

If it's time for you to start or start over, this episode is gold. Some of these were conducted during the pandemic. Others not so much. These 5 big health & fitness experts share their tips for starting over right now in these times.  Let me give you the TV Guide version of these episodes so you can choose which to listen to first and … the 411 in terms of the resounding theme each of them shared!  Bedros Keullian  Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Fitness Marketing Secrets to Recession-Proof with Bedros Keuilian: https://www.fitnessmarketingmastery.com/fitness-marketing-secrets/ JJ Virgin  Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. Fitness Trainer Opportunities Right Now | Start Over Start Strong: https://www.fitnessmarketingmastery.com/opportunities/ Sara Kooperman Sara Kooperman, JD, CEO of SCW Fitness Education, WATERinMOTION® and S.E.A.T. Fitness, is a visionary leader in the fitness industry.  What Would You Do If You Were Starting Over? Female Fitness Leader Responds: https://www.fitnessmarketingmastery.com/starting-over-female-fitness-leader/ Still listening? You've picked up on the a theme by now. Communication is key for each of these trailblazers to start or start over.. Be it communication with your audience (growing your list) or it's communicating with collaborators and people you can work with for the good of both your audiences.  Natalie Jill  Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! 50 years old herself, she is changing conversations around age, potential, and possibility!  How to Pivot Your Fitness Brand Right Now with Natalie Jill:  https://www.fitnessmarketingmastery.com/your-fitness-brand/ Steph Gaudreau  Steph Gaudreau is a strength nutrition strategist and lifting coach who helps women fuel themselves smarter. Get stronger, increase their energy, and perform better in the gym. She's the author of The Core 4: Embrace Your Body, Own Your Power and the host of the Listen to Your Body Podcast. Women's Fitness Nutrition Influencer Tips for Marketing: https://www.fitnessmarketingmastery.com/influencer-tips-for-marketing/ Other episodes you might like: Fitness Marketing Secrets to Recession-Proof with Bedros Keuilian: https://www.fitnessmarketingmastery.com/fitness-marketing-secrets/ Fitness Trainer Opportunities Right Now | Start Over Start Strong: https://www.fitnessmarketingmastery.com/opportunities/ What Would You Do If You Were Starting Over? Female Fitness Leader Responds: https://www.fitnessmarketingmastery.com/starting-over-female-fitness-leader/ How to Pivot Your Fitness Brand Right Now with Natalie Jill:  https://www.fitnessmarketingmastery.com/your-fitness-brand/ Women's Fitness Nutrition Influencer Tips for Marketing: https://www.fitnessmarketingmastery.com/influencer-tips-for-marketing/ Resources: Your Business Scorecard: For Fitness & Health Coaches: https://www.fitnessmarketingmastery.com/business-scorecard/ Menopause Fitness Specialist™ Program:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Copywriting for Marketing to Women Course: https://www.fitnessmarketingmastery.com/copywriting-course/ Send an Email to support@flippingfifty.com if you want to learn more about the founding member's rate for the Health & Well Pros mastermind.

What happened to the “over the hill” parties of the 80's and 90's? Who says we can't be an athlete at any age regardless of when we start our fitness journey? Fitness Coach for the over 40, Steph Gaudreau, joined Fran Racioppi and Jessie Graff on the final day of the 2023 Sandlot Jax and GORUCK Games to explain how to get fit at any age.Steph breaks down why 40 is a milestone we shouldn't fear, exactly what happens to our bodies post 40 and how we can break the stigma that it's too late to start. Steph's process is simple…embrace the dumbbells, add plyometrics, and beware of the “toilet trust fall!”Learn more about Steph Gaudreau on the web or follow him on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to The Jedburgh Podcast and fitness over 402:38 You can start getting fit over 40!5:37 The dangers of the “toilet trust fall”7:56 What actually happens to our body at 40?11:02 Becoming an athlete at any age and skill level18:24 Why dumbbells are underrated 22:00 Steph's new app-based strength program and the de-load25:55 How to continue plyometrics as you age28:42 Steph's Foundations to Success Quotes: "Sometimes that barrier to entry can feel so high. (3:34)“When you're 40 or older, there's a lot of misinformation.There's a lot of fear tactics.” (3:57)“When I was growing up we were having ‘over the hill' parties.” (8:11)“If we can figure out who is the person we are trying to become then that helps to shape the habits we put into place.” (12:55)“Dumbbells are really accessible for people and are very versatile.” (18:53)“Plyometrics are the chef's kiss for building bone.” (22:43)Steph Gaudreau's Three Daily Foundations to SuccessMoveConnect with othersHave a morning ritual (with coffee!) This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.

Send us a Text Message.Serious fan girl week here.Steph Gaudreau was a huge inspiration for me becoming a strength coach in the non diet space.  She is passionate about women and young girls fuelling their bodies well, building strength and resilience, saying NO to shrinking their bodies and finally taking up space in the fitness industry, Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) is  a sports nutritionist and lifting coach. She helps athletic women over 40 fuel themselves better, build muscle, get stronger, and perform better in and out of the gym. In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology, is a Certified Sports Nutritionist, Certified Personal Trainer  and Menopause Coaching Specialist.Her podcast, Fuel Your Strength, started in 2015 and has 4+ million downloads. She's an international speaker and has been featured in Outside, SELF, and ESPN Radio. Phew!This was a fabulous conversation and here are some of the main discussion points:We explore what it means to build strength and why we don't need to be scared at the gym. How heavy is heavy? Do we really need to go to the gym or is it enough to work out at home?What about joyful movement?  Can building strength really be joyful?  What if we don't want to lift weights?We talk about our why.  How we want to feel when we move. We talk about how women 40+ need a greater stimulus to encourage muscle adaptation, especially as our hormone levels fluctuate.We talk about the aesthetic. Why it may be a good entry point for some folks, who might then come to appreciate the other benefits of their training more.If we are trying to get off the diet train, and move away from looks based movement, can we still take pride in the changes that strength training may bring?  Is threads really worth our time;)I hope you enjoy listening to this episode as much as I enjoyed recording it.There are many ways to work with Steph and she has an exciting new program in the offing so watch this space.Steph usually hangs out on Instagram or you can contact her and find out about her current programs through her website. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau https://www.instagram.com/steph_gaudreau/ joins me today to discuss: Nutrient timing & workouts Supplements: What do you need to know about creatine, protein powder & collagen Transitioning from group fitness, machines or dumbbell training to barbell training Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

Today I have the pleasure of speaking with Steph Gaudreau, sports nutritionist and lifting coach. I learned about Steph through her podcast, Fuel Your Strength, and was immediately drawn in by her practical science-backed advice for women over 40 who want to step into their strength and her philosophy that “lifting weights is a catalyst for a more expansive life.”In today's episode, Steph Gaudreau will teach you about lifting, performance, and nutrition for athletic women over 40. She will talk about low energy availability, workout nutrition, carbs, and protein, and why you need to be strength training. She will also address gym intimidation and the unique challenges for women over 40.Steph Gaudreau is a Certified Sports Nutritionist and USA Weightlifting Sports Performance coach. She helps athletic women over 40 fuel themselves better, get stronger, and perform better in the gym. Her best-selling book, The Core 4, shares her Core 4 pillars of health which are detailed in the book. She also has a podcast called Fuel Your Strength which started in 2015 and has over 4 million downloads.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[2:22] Step's wakeup call 11 years ago[10:34] Low energy availability - explanation, signs, symptoms, and importance[13:55] Defining an athlete, specifically women over 40[20:36] Importance of protein - distribution, quality, and timing[26:20] Unique challenges for athletes over 40[28:21] Client mindset and weight loss[31:04] Benefits of strength training for women over 40[34:43] Personal experiences with setbacks, injuries, or plateaus[39:15] Dietary restrictions for conditions like Hashimoto's[43:38] Menstrual cycle and menopause considerations for fueling and training[44:59] Workout nutrition - big picture and specific recommendations[48:59] Overcoming intimidation towards lifting weights and gym culture[56:56] Basic strength training programs and principles[59:30] Personal hobbies outside fitness[1:00:50] The question Steph wished Philip asked[1:04:37] Where to find Steph[1:05:13] OutroEpisode resources:Steph's Podcast: Fuel Your StrengthInstagram:  steph_gaudreauSupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

This week we're joined by Steph Gaudreau!  Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete.  In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession.Follow Steph on Instagram:https://www.instagram.com/steph_gaudreau/Steph's website:https://www.stephgaudreau.com/Listen to Steph on the Fuel Your Strength Podcast:https://www.stephgaudreau.com/fuel-your-strength-podcast/Resources discussed in this episode:Atomic Habits, by James Clear:https://jamesclear.com/atomic-habitsMental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Scientific Methodhttps://bjjmentalmodels.com/scientific-method/Certainty Biashttps://bjjmentalmodels.com/certainty-bias/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

This week we welcome special guest Steph Gaudreau to the podcast! Steph is a strength coach, performance nutritionist, creator and host of the Fuel Your Strength podcast with over 4 million downloads, and a leading voice in women's health and nutrition. Learn more about Steph and Fuel Your Strength by visiting stephgaudreau.com, listening to the Fuel Your Strength Podcast (Apple Podcasts/Spotify), and following @steph_gaudreau on Instagram. Host: Cale Matthews   Audio Engineer: Art Pipok Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠solid7podcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag some ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, rate the show, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buy us a Jocko Go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, see upcoming events, follow us on social media, support worthy causes, and become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ supporter. © Copyright 2023 Solid Seven Podcast. All Rights Reserved.

Steph Gaudreau joins Dana again to talk about how to make sure we're eating enough, non-diet nutrition for performance, and how to use strength training as a tool to help improve our body image, self-esteem, and confidence. This episode is for everyone for wants to, or likes to move their body and wants to learn...

Join me and my guest Steph Gaudreau, where we chat about STRENGTH training for the athletic 40+ female. We talk about the benefits of lifting in our 40's and onward PLUS we discuss common misconceptions and what it means when the term ‘overtraining' is used. Connect with Steph on Instagram Check out her website ----- Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Steph Gaudreau is a coach who specializes in performance nutrition, specifically for women over 40. In this episode, we talk about how there are MANY parallels with the work we each do when it comes to talking about seasons that influence a female athlete's life, training, body, and experiences. Steph shared a lot of common mistakes in how we approach training and nutrition and provided practical ways to improve how we fuel, which benefits performance, hormones, and body composition. You will learn so much from Stef. Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: briannabattles.com/ppacoach  Pregnant? My training program for pregnancy is here: briannabattles.com/pregnant-athlete Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave. You can now register for my on-demand online workshop, Introduction to Coaching Pregnant and Postpartum Athletes. I cover the basics of core + pelvic health, athlete mindset, adjustments for pregnant clients, and helping your mom clients return to their performance goals postpartum. It's 100% free, register here:  briannabattles.com/intro-to-coaching  Want to learn more about safe exercise through pregnancy and postpartum? My free workshop for athletes teaches the strategies you need to prioritize your safety + performance while being mindful of your core + pelvic floor system. briannabattles.com/athlete     Enjoyed this episode? I'd love it if you would share in IG stories and tag me @brianna.battles.   You can also view my free resources for athletes and coaches at briannabattles.com/resources         MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!

Knowing when to pivot in life is key to having a rewarding career in any industry. In this episode, Steph shares a little about how she made the shift from working as a teacher in the classroom to working as a coach online. She also talks about what helped guide her to working specifically with women over 40. You're going to find that there are a lot of key talking points to listen to if you are someone who works with women or is looking to better your health as an athlete. Don't forget to leave a review on Apple Podcasts. For every review during the month of November 2022, we will be donating $20 to the Children of the Night Organization. Screenshot your review and send it to chris@bsimpsonfitness.com. You can also rate 5 stars on Spotify!About Today's GuestSteph Gaudreau helps women athletes over 40 fuel themselves better so they get stronger, increase their energy, and perform better in the gym.She's a Nutritional Therapy Practitioner with an emphasis in sports and performance nutrition, Certified Intuitive Eating Counselor, author, nutrition and fitness coach, and podcaster.Steph has written three books. Her newest book The Core 4, is a #1 Amazon best-seller. It shares her Core 4 pillars of health (HarperOne). Her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015) and the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance (self-published, 2014).  Steph has a popular weekly nutrition and fitness podcast, Fuel Your Strength, sharing how athletic women over 40 can learn how to eat, train, recover, step into their strength, and feel like badasses! To date, it's had over 4 million downloads. She's also the creator of Strength Nutrition Unlocked and the Women's Strength Summit.Steph's an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Dynamic Dumbbells, Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for almost 4 years and earned numerous CrossFit certifications.In addition, Steph's an international speaker on the subjects of nutrition and strength training, giving talks at the Ancestral Health Society and the Ancestral Health Society of New Zealand. Steph's been recognized in the media by publications such as MindBodyGreen, Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances.She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she's not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, practicing Brazilian jiu-jitsu, and reading about how to be a better human.Learn more about Steph Here:https://stephgaudreau.comhttps://instagram.com/steph_gaudreauhttps://instagram.com/fuel.your.strengthJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Sports Nutritionist, Coach, and Author, Steph Gaudreau, joins the podcast to talk about the importance of proper nutrition and the consequences of low energy availability for strength athletes. Her personal experiences with poor nutrition habits led her to dig into the science behind nutrition. She primarily focuses on women strength athletes but is a wealth of knowledge for all individuals. In this conversation, Steph shares the importance of social media literacy and how to discern credible resources of the science that is communicated freely and unfiltered on the internet. We get into the details of training nutrition, quality of food choices, and the impact of nutrition on your mental health and performance. Steph also provides some practical tips for athletes who desire to take on a fat-loss phase or those competing in a weight-class restricted strength sport. THE GRITTY DETAILS An athlete does not have a specific look. If you are training with intention and intensity your athletic endeavors will require good nutrition practices, sleep habits, and a focus on long-term goals for sustained performance. Low energy availability (LEA) occurs when the amount of energy that you are expending through daily functions and training exceeds the amount of energy that you consume through nutrition. LEA leads to a decrease in muscle strength, lack of motivation, increased risk for injury, and poor sexual health. It also leads to negative psychological outcomes. Carbohydrates are not making us fat. Carbohydrates are the primary energy source for most exercise and are your body's preferred energy source. The important factor to consider is food quality when it comes to carbohydrate intake. Athletes should focus on strategic fat loss phases that are guided by a credentialed person that truly knows what they are doing to minimize muscle loss and strength adaptations. CONNECT WITH THE GUEST Follow Steph on Instagram Find information about working with Steph on her website. Learn more from Steph on the Fuel Your Strength Podcast. Check out A'Naja on episode 377 of the Fuel Your Strength podcast. CONNECT ON SOCIAL Follow the Podcast on Instagram Follow your host

Popular Nutritional Therapy Consultant, and fitness coach Steph Gaudreau joins us on this episode.  Steph is the author of the book, "The Core 4: Embrace Your Body, Own Your Power", which explains how food can support us and how to be active without doing exercise we hate. It features strength training workouts, meal plans, journal prompts and more, to help you feel energetic, active, confident, strong, resilient, and ready to change the world!  Her website is https://www.stephgaudreau.com/   Note: This episode was previously aired.     Thanks to our sponsors of this episode!: Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY   Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they've helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save.

Today's guest is Steph Gaudreau, who is a strength nutrition specialist and lifting coach helping women lift weights, get stronger, and experience the life-changing magic of focusing on what you can do instead of only focusing on what you look like. Today we'll chat about her transition away from restrictive diet culture and how that experience frames her work today. Her experience with Paleo and the restrictions that went with it led her to learn how intuitive eating really is better for your body, especially when it comes to fitness goals. In the wellness space, a lot of it is oversimplified into “just eat this way.” With that comes the moralization of how well you're able to do that, and if you don't follow the program perfectly at all times that makes you less of a person. There's also a disregard for marginalized peoples - the vast majority of industry “leaders” are cishet white dudes. We have a long way to go when it comes to examining our internal and external biases about who can and can't be a health or nutrition expert. Connect with Steph on Instagram: https://www.instagram.com/steph_gaudreau/ Online: https://www.stephgaudreau.com/strength-nutrition-unlocked/ Check out my resources, course, and membership community “The Body Grievers Club” at https://bodyimagewithbri.com/ A Podcast Launch Bestie production

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Ensuring planetary survival: the centrality of organic carbon in balancing the multifunctional nature of soils "Not only do soils provide 98.7% of the calories consumed by humans, they also provide numerous other functions upon which planetary survivability closely depends. However, our continuously increasing focus on soils for biomass provision (food, fiber, and energy) through intensive agriculture is rapidly degrading soils and diminishing their capacity to deliver other vital functions. These tradeoffs in soil functionality – the increased provision of one function at the expense of other critical planetary functions – are the focus of this review." Podcast Questions: 1. Calorie Restriction While Training Hard [6:58] From Maryann in THR I just got in from my best long run. Ever. It was a 12 mile run: 2 Repeats of 2 miles easy / 4 miles at half marathon pace. I want to thank Ryan Baxter for introducing me to Steph Gaudreau and the concept that too much calorie restriction while training hard is a mistake. My daily calorie intake gradually increased from 1,200 to between 1,400 and 1,800. My performance has improved and my weight / size has stayed the same. It's easy to see how so many female athletes get their heads so screwed up. 2. How To Get Volume of Protein, and The Magic of LMNT [10:01] Dave says: Hi Robb, I'm trying to figure out how to get enough grams of protein in my diet, and it seems almost impossible without massively overeating.   I'm about 210 pounds, and my ideal weight with healthy composition is probably in the 190-200 range.   Depending on who's advice you follow in the paleo/keto/IF/carnivore community I should be getting at least 100g of protein, and possibly as much as 200g by some accounts.   Over the last month I've been tracking macros carefully and eating basically nothing but meat, eggs, cheese, above-ground veggies, and some (good) fat.  But it's rare that I get more than about 80g of protein even when I try, and if I do get much more than that I feel over-full the entire day.   I've made a point of trying to see if I could get 150g of protein, and eating almost nothing but meat, still couldn't do it. Is it actually feasible to meet the recommendations?  The only ways I see to do it are to either drink gobs of whey powder (which would be rather unenjoyable) or workout so much and so intensely that my body would happily double up on calorie intake, which seems rather impractical as a fully-employed 53 year old .  Am I missing something? I'd love to get your perspective on this, and please accept my apologies if you've talked about this on your podcast or other forums-- I'm still catching up on several of them. Also, LMNT is amazing and has changed my life (I truly mean that).  I'm an avid mountain biker, and I use to routinely get cramps, sometimes quite horribly.  I tried everything. The only thing that helped, but only to a degree was using some salt tablets.  But after starting using LMNT this summer, they're completely gone.  It's amazing.  But even more:  I used to also routinely have heart palpitations (not the dangerous kind, but still unnerving), as well as restless leg syndrome.   Both are gone now.  And after I made the connection, I've noticed that if I feel the palpitations or the beginning of restless leg, within 30 minutes of taking LMNT they're gone.  That's happened frequently enough that I'm now sure it's causal.  I've literally never seen or heard anyone make the connection between RLS and salts/electrolytes, but it clearly mattered for me and seems plausible in retrospect given the role of electrolyte deficiency in nervous system and muscular dysfunction.  In any case, THANK YOU!!! Dave (By the way, since writing this a few days ago, the insight I had was that I was adding a fair amount of fat as well, which makes me full, so this week I'm reducing the amount of added fats (e.g., butter, clean Mayo, etc) to see if that makes room for more meat.) 3. Kids and Lockdown [16:56] Jen says: I was listening the new year's podcast re:kid's development and covid lockdowns.I  work in prevention and mental health awareness. The lockdowns have been awful and the lack of shared air community has been devastating on so many. But I worry about the rising cry coming from the education and occupational health sectors regarding "lags" in kid's development during cvid. This lament is (at least in my personal experience)  spawning conversations on how this proves that homeschooling is defunct and school choice shouldn't be an option-obviously parents can't teach their kids anything, right?  "Experts" showing up and telling the rest of the country that the people in an area are too stupid to handle themselves and their kids is a national legacy (Shenandoah Natl Park, the Chicago Projects) . While the detriment of lock downs needs to be explored, I worry about this rallying cry and what exactly it may mean for our kid's over all futures. Just my (crazy) two cents. Thanks, Jen Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: For a transcript of this episode, visit the blog page for it here: https://robbwolf.com/2022/01/21/calorie-restriction-while-training-hard-how-to-eat-enough-protein-kids-and-lockdown-thrr099/

Steph Gaudreau is a science teacher turned nutrition strategist and strength coach who specializes in helping women learn how to fuel, train, and recover properly. Steph identified the skewed perception of women in the weightlifting industry and became motivated to make change. “It's time to challenge the BS status quo of the nutrition and fitness space; around here, we embrace lifting heavy and we don't shy away from carbs”. In today's episode, we talk about the misconceptions surrounding food, muscle, and training while addressing the harmful perception of women within weightlifting.  Steph hosts a podcast titled Listen to your Body that has gained the attention of over 4 million people since 2015. You can find it on Apple Podcasts, Spotify, and Stitcher. To learn more about Steph, read her blog, shop, or participate in a program, visit http://www.stephgaudreau.com (www.stephgaudreau.com)  You can follow her @steph_gaudreau on Instagram and TheStephGaudreau on Facebook. Head over tohttps://rebelhealthtribe.com/kit ( https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join ourhttps://www.facebook.com/groups/831283146908660 ( Rebel Health Tribe group on Facebook.)

In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength training is such a powerful tool to help women in all stages of life. They discuss: The benefits of pursuing strength training as we age if we want to maintain muscle mass, bone mass, and improve our quality of life. Why the small pink dumbbells have limitations in what they can do for you The importance of eating enough protein if you strength train and why this advice is often given Strength training for women myths that we shouldn't believe The power of focusing on something other than weight loss as a fitness goal Connect with Steph: Website: https://www.stephgaudreau.com/ Instagram: @steph_gaudreau Podcast: Listen to Your Body Podcast Connect with Robin: Website: https://www.robinlegat.com/ Instagram: @robinlegat Podcast: Seasoned Athlete Podcast Connect with Nikki and other links mentioned: Sign up for the live free restorative Pilates class with replay: https://naablevy.com/holiday-reset/ Join Kettlebells Made Simple: https://naablevy.com/kettlebells-made-simple/ Instagram: @naablevy If you enjoy the podcast, please take a minute to leave a rating and review on iTunes. You can also support the podcast by sharing it with your friends or on social media.

Steph Gaudreau is a strength coach, nutritionist, podcaster, author and BJJ practitioner.  I was thrilled to have her on the podcast today to discuss the overlap between strength training and jiu-jitsu. I think you'll get a lot out of it! Check out https://www.stephgaudreau.com/ or follow her on Instagram https://www.instagram.com/steph_gaudreau/ And while you're reading this... Check out The Grapplearts BJJ Master App for iOS and Android - there's a TON of great content on there that'll directly improve your game. https://www.grapplearts.com/masterapp Cheers! Stephan Kesting

Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no matter how much of an athlete you are, is incredibly important. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouchIn this episode, I'm talking to Steph Gaudreau, NTP, a nutritional therapy, intuitive eating, and strength training expert helping women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym.We discuss:How strength training changed her relationship with fitness.The many reasons active women don't eat enough.Outdated fitness philosophies that just need to go. The various ways that under-eating is affecting your health. How weight lifting expands your life outside of the gym. … and more!Connect with our guest: Website: stephgaudreau.comListen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouchSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A strong body creates a strong mind. The mental discipline and meditative qualities in physical movement can be life changing and can heal on a deeper level too. Not only for wellbeing but for cultivating self acceptance. In this episode, we discuss how dedicated exercise and mindset work can transform your relationship with yourself. Steph shares her expertise on challenging limiting beliefs and stories about body image and body type. We tackle the ‘never enough' mindset trap with regard to exercise and body image, where we get stuck believing that we are never good enough until we reach the level of perfection in our mind. In this episode, we cover: How strength training shifted Steph's mindset & healed her self image (09.54) Strong body strong mind: The benefits of exercise on mood and mental health (17.15) Movement as meditation (19.55) Challenging what you thought was possible (22.02) Unravelling ‘it's never enough' mindset with regard to body image (24.57) Toxic diet industry messaging, Fitspo & body shaming (33.11) The journey to self acceptance and loving your body type (37.56) Gratitude for the gifts in life that your body allows you to experience (41.37) Why mindset work is the key to self acceptance (46.21) BIO: Steph Gaudreau, is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3.8+ million downloads. She's an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio. Connect with her: Website: https://www.stephgaudreau.com Instagram: https://www.instagram.com/steph_gaudreau/ Podcast: Listen To Your Body Order her book: The Core 4 My links: Paul Juggins | Website Paul Juggins | FREE Mindset Tools Paul Juggins | Instagram Paul Juggins | Facebook How to support the show in under 5 minutes! If you haven't already, please subscribe to the show and share with a friend. I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful. If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally. Follow podcast on Instagram Free Resources Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work. Podcast Theme Music by Justin Cullen (@frankensteinbolts)

I know so many women either are scared of lifting weights or do, but then don't adjust what they are eating to give their bodies the nutrients and fuel they need to get the full results and benefits of the strength training they are doing. Which is exactly why I've brought on the amazing Steph Gaudreau (@steph_gaudreau) on the @morethanyourweightpodcast to share with us how we can properly fuel ourselves for strength training! In this episode, you will learn about: Steph's journey in struggling with the diet mentality, her relationship with food, and eating by the book and overcoming through tapping into the community around her How she started strength training in her early 30's and the difference it made in her body, her mindset and her life How Step helps women get stronger through fueling themselves properly and doing simple, safe, and effective functional movement and exercises that mimic movements in their everyday life Why as we age and hit our 30's and 40's we must strength training and care for our muscle mass, bone density and more The big gaps Steph sees in active women's nutrition Details on Stephy's free strength training course, her more in depth strength training program and her new nutrition program (links in the episode resources) Details on my FREE 5 Day Menu Planning Challenge that is happening THIS WEEK (which is the perfect challenge to help you with plan your meals well as you work on your strength training!) Learn more and grab the resources mentioned in the episode's blog post here: http://www.madewell345.com/2021/08/17/how-to-fuel-yourself-for-strength-training/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this episode, we chat with Steph Gaudreau, a nutritional therapy practitioner, intuitive eating coach, weight counselor, and strength coach. She is the author of three best-selling books and is also the host of Listen to Your Body Podcast, which has over 3 million downloads. Steph shares her journey towards body positivity. She talks about the steps needed to have a good relationship with the body and discusses the TRUE importance of self-awareness and self-care. Listen to this episode if you are someone who wants to listen to your body. Key takeaways:At what age do we become body conscious?The impact of the lack of body inclusivity in the mediaTaking the steps towards a positive relationship with your bodyThe importance of self-awareness and self-care.The relationship with the scaleIntuitive eatingPerimeter grocery shoppingBest moments:“Being mean to yourself for motivation doesn't work.”“It's complicated to put all your happiness into a number or specific size.”“Weight fluctuations are normal.”“We live in a world where the external noise is very loud, and we follow all the external rules, values, and information. We get really confused about what to do. Intuitive eating attempts to build internal body awareness.” “Slow down during mealtimes. This allows your body to catch up and send signals from your stomach to your brain.”Connect with Steph Gaudreau:Instagram: Steph_GaudreauWebsite: www.stephgaudreau.comListen to Your Body PodcastConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto

Steph Gaudreau is not only an introvert but she's a successful nutritionist, strength coach, wife, and jiu jitsu practitioner! We discussed many of her and my experiences as introverts from online businesses, entrepreneurship, routines, the lockdowns, working out, jiu jitsu and more!Check out Steph on Instagram and her personal website: https://www.instagram.com/steph_gaudreau/https://www.stephgaudreau.com/Follow Introverts Are Us across social media: https://www.instagram.com/introverts.are.us/ https://www.facebook.com/IntrovertsAreUshttps://www.twitter.com/IntrovertsAreUs https://www.linkedin.com/company/introverts-are-usCheck out our introvert merch and clothing here: https://www.introvertsareus.com/ Check out our blog here: https://introvertsareus.com/blogs/news

We are unpacking the truth behind what intuitive eating really is, clearing up any misconceptions and shedding light on its benefits! The phrase intuitive eating is thrown around the internet often. But what actually does it mean? There is a lot of misinformation out there and today our guest nutritionist is giving us the truth! Steph Gaudreau, NTP, is a nutritional therapy, intuitive eating, and strength training expert helping purpose-driven women build stronger bodies and healthier relationships with food. In her best-selling book, The Core 4, she details a four pillar approach to building health, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio. Make sure to check out her FREE Food Freedom Mini course! What is Intuitive Eating? Simply put, intuitive eating is a set of 10 principals that you use to improve your relationship with food, yourself and your body. It is when what your body is telling you (as in your likes dislikes, etc) merges with the external stuff you are exposed to (like things you should and shouldn't so, what's "bad" or "good," etc). Th goal is to find overlap between what the external world tells you and your internal world to achieve optimal health for you. Everything we consume online and in the media has made people more disconnected with our own bodies and it's needs, so it helps bring us home to our body. Intuitive Eating and Mindful Eating Intuitive eating and mindful eating have a lot in common. Mindfulness is a component of intuitive eating, but intuitive eating goes a lot further and deeper. Both are centered around the concept of honoring your body, being present and in tune. Both have many studies, but one main difference is that the studies associated with mindful eating tend to be centered on weight loss. However intuitive eating is weight neutral. You can also get certified to be an intuitive eating counselor. The Basis of Intuitive Eating Intuitive eating was first coined in 1995 by two registered dietitians, Evelyn Tribole and Elyse Resch. It is based on 10 principals: Reject the Diet MentalityHonor Your HungerMake Peace with FoodChallenge the Food PoliceDiscover the Satisfaction FactorFeel Your FullnessCope with Your Emotions with KindnessRespect Your BodyMovement- Feel the DifferenceHonor Your Health- Gentle Nutrition While it has been around a while, it's really in the last few years that it has caught on. There are over 150 studies and growing, going into things like the efficacy of intuitive eating for mental and physiological health. Weight Loss and Intuitive Eating Intuitive eating is a weight neutral practice. Weight is something that is not focused on and can go up, down or stay the same. Honoring your hunger is one of the principles of intuitive eating. This not only focuses on the idea of eating when you are hungry, but also learning to feel your body's cues of satiety. Hormone signals for satiety don't happen in the first 5 minutes of eating, so the simple act of slowing down gives your body a chance to catch up and allows you to feel when you are full. So instead of counting your calories and allowing that to control what you eat, learning to honor your body's natural cues is the focus with intuitive eating. Diet Culture In intuitive eating, you work on making health promoting habits that stick and that have potentially no bearing on weight. Because weight and health has been so connected for so long, it's hard to break the habit of connecting the two. The goal of intuitive eating is to improve your relationship with food a...

Dr. Becky and Dr. Krystal talk with Steph Gaudreau, a certified intuitive eating counselor and nutritional therapy practitioner, all about reworking the relationship we have with food, movement, and our bodies. They break down what intuitive eating is (and isn't), how to redirect all or nothing thinking, and how getting to the root of our mindset benefits our bodies. TOPICS:
 Meet Steph Gaudreau (00:14) What is intuitive eating? (02:22) Customizing intuitive eating for your individual needs (07:26) Setting goals that align with your intuition (11:52) Building a solid relationship with movement (14:32) Incorporating functional fitness (19:47) Recharging your energy (23:50) Empowering your mind with mental flexibility and good, better, best (26:39) Deconstructing the guilt and shame around food (32:33) More from Steph (34:36) MORE FROM THE HEALTH BABES: 

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Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Get more from Steph Gaudreau on her website Follow Steph Gaudreau on Instagram @Steph_Gaudreau Grab a copy of Steph's book, Core 4 Check out the Listen to Your Body Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

As the anti-diet movement becomes more visible, you may be starting to understand the importance of finding the exit from diet culture. However, gathering information and learning is only the beginning. In this guest episode, Steph Gaudreau - Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and Sports Performance Coach - helps walk us through identifying and making the changes we so desperately desire in our relationship with food. ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!  ---- Steph Gaudreau is a Certified Intuitive Eating Counselor and Nutritional Therapy Practitioner who helps women break up with diets so they finally feel free to eat. In her best-selling book, The Core 4, she details a four-pillar approach to building health, embracing your body, and owning your power.   Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3+ million downloads. She's an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio. Steph can be found HERE: Website: stephgaudreau.com Listen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212 Tune In Membership: https://stephgaudreau.lpages.co/tune-in-enrollment/ ---- If you want to learn ALL about the non-diet approach and how it applies to nutrition, women's empowerment, fitness, healthcare, emotional health and every aspect of your life… Come join me and ten other fabulous non-diet professionals for the first ever “Embrace Your Radiance” virtual health summit which is being held April 5-16th! Participation is free for everyone, although there are upgraded ticket options which allow you live interaction with the experts and lifetime access to the replays! Check out all the details HERE: https://radiantvitality.ca/embraceyourradiance?ap_id=maggielandesmd ---- Want to explore the undieted approach to eating and work with Maggie more closely? There are courses, coaching, and community for every flavor of learning and commitment.  She also has specific content available for speaking engagements, private or corporate workshops, and consultations. All of the options for her programming and availability can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced ---- Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you! Maggie's “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts. AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you! https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! DM her if you need an invitation! Follow her @maggielandesmd Clubhouse: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

Steph Gaudreau is a Nutritional Therapy Consultant, Certified Intuitive Eating Counselor, author, strength coach, athlete, podcaster and creator of the former Stupid Easy Paleo. Steph and I have an extremely open & vulnerable conversation about our own personal journeys in finding "health". We discuss diet culture (including paleo diet culture), intuitive eating, "diet fundamentalism", discovering the emotional root of many physical health & food issues, the never-ending journey of identifying ones own personal version of health plus our first-hand experiences of dealing with the complexities of being an "influencer" in the health & wellness world. Steph's book recommendations: Intuitive Eating by Evelyn Tribole Find Steph at StephGaudreau.com Song featured: "The Good that Won't Come Out" by Rilo Kiley How to support the show: Rate, review and subscribe to the podcast on iTunes! Support my work on Patreon and get access to bonus episodes & more! Get full access to A Millennial's Guide to Saving the World at anyakaats.substack.com/subscribe

Steph Gaudreau believes women have the right to be strong and take up space because the world needs our voices. She's a nutritional therapist, strength coach, podcaster, author, cold brew lover, and author of the upcoming book, The Core 4. In this episode we dive into: Steph's journey with body image, exercise, dieting, and endometriosis The 4 pillars of women's health and well being How to find freedom and loosen your grip on food How obsession can negatively impact a woman's health Benefits of strength training How to get started with strength training Show notes: Get our favorite non toxic deodorant here and use code BBP to get 10% off! Follow Steph on Instagram Visit Steph's website Join the Harder to Kill Club Pre-order The Core 4 Made Strong Functional Strength Program Strong from Home Jen Sinkler Workout Programs Follow us on Instagram! Join the Balanced Babes Community here! Questions? Email us: hello@bodyinbalancenutrition.com

We've got the one and only Steph Gaudreau on the show today! Steph believes women have a right to feel strong and take up space. She's a Nutritional Therapy Consultant, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their inner power. Steph's a best-selling author and international speaker who's been featured in Self, Outside, ELLE, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things. Shownotes: The Core 4 Book Steph Gaudreau.com  Harder To Kill Radio Essential Omnivore

No. 26 | Take Back Your Power. You are More than Your Body! with Steph Gaudreau Beth and Steph chat through their experiences surrounding body image and ditching the idea that our worth lies in our external appearance. We talk through what we see to be the differences in body positivity and body neutrality and share personal stories and turning points in our journey that helped shift our perspectives. In this Episode We Discuss: the importance of the non-measurable aspects of health changes letting go of the societal rules surrounding food, willpower and our choices embracing making choices from a different perspective the mental and emotional freedom that comes from taking up space, showing up big and focusing on strength vs. shrinking, being small and making choices to "fix" our body negativity as a motivator and why it doesn't work body neutrality is NOT giving up can you make changes when you aren't moving from a negative mindset? how acceptance can offer clarity and solution it's OK to not love all of your body!! it is NOT your job or responsibility to make anyone else comfortable when they look at your body!!! on wearing the damn shorts, understanding cellulite and SO MUCH MORE!!!   A Bit About Steph: To share a bit about Steph, She's a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo.  Steph Gaudreau's mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. Steph wrote the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne). Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. To date, it's had over 1.5 million downloads. She's also the creator of the wildly popular health program, the Core 4 Program, and the Women's Strength Summit. Steph's an accomplished strength coach and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics.  I am so inspired by Steph, her message, her mission and how she shows up in the world and I am so excited to share her here with all of you, because I know you will be inspired too. >>> You can find Steph Gaudreau at stephgaudreau.com or follow her on Instagram @steph_gaudrea   Mentioned in this Episode:  Wear the Shorts - Harder to Kill podcast episode Cellulite Confidence - Harder to Kill podcast episode The Core 4 - Preorder the book and grab the pre-order bonuses

Today's guest is Steph Gaudreau, founder of Stupid Easy Paleo, host of harder to kill radio. Steph is incredible – not the least because her mission statement is to help people unleash their inner badass so they can change the world. I first met Steph at the ancestral health symposium in New Zealand earlier this year. Her presentation on Unhustling struck a chord with me so thankfully for you guys I got uncomfortable and went up to chat with her afterwards. I got to go in depth with Steph on a whole lot of topics today, including +Body image +Shaping our story +Changing your life +Owning your health +Her 4 pillars of health +Being proactive rather than reactive +Her 3 part intervention to stop being reactive +Creating humans who are harder to kill +What the best exercise to do is +Unhustling +Why we should do things we know we are going to fail at +and of course, Getting Uncomfortable Guest: Steph Gaudreau Stupid Easy Paleo Stupid Easy Paleo Facebook Stupid Easy Paleo Instagram Harder to Kill Radio Amy Cuddy TED talk Support the show on Patreon Host: Chris Desmond UIOK Instagram UIOK Facebook Chris Desmond Twitter Jeremy Desmond Music

Excited to welcome Steph Gaudreau into the Meatcast Den!  Many of you know Steph for her “Stupid Easy Paleo” fame, but I'm guessing many of you don't realize the journey she took to becoming one of the most influential leaders in the fitness and nutrition community.    Tune into the episode and.…. Find out why she left her job as a school teacher to start her own business Follow her athletic evolution from mountain bike racer → Crossfit Regional Athlete → Olympic Weightlifting Coach → Brazilian Jiu Jitsu Hear her thoughts on the evolution of the Paleo diet over the past few years Discover why her recent blog post on body shaming went viral Learn about The Women's Strength Summit Hear me butcher her last name, despite her plea   For this week's Inside EPIC, we honor the upcoming Father's Day with our office dad, Clint Clancy!  He'll explain why there's an EPIC t-shirt with his face on it and what's the most common consumer complaint we get on our customer hotline.

Steph Gaudreau was a high school teacher for 12 years before she started her blog, Stupid Easy Paleo. It began as a way to share her recipes and soon took off as she taught people to modify their diets and implement strength training. Today, Steph goes by strength trainer, nutritionist and zombie slayer. She hosts the Harder to Kill Radio podcast and leads the Women's Strength Summit which runs this year from May 15-21. Steph shares what inspired her to create the Women's Strength Summit and what she wants for women around the world. We talk about finding your own way to health and happiness, body image, and how we show up in the world.

Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. She wrote the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she's the creator of the wildly popular Women's Strength Summit. In addition, Steph's an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph's been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances. Steph's mission is to provide the most kickass, inspirational strategies for building a stronger body, mind, and spirit.

HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the show. She is the creative culinary mind behind Stupid Easy Paleo, a blog turned brand dedicated to making paleo cooking accessible for the every man. Our conversation with her is like delicious a prime rib, meaty, satiating and…

In this episode of Fearless Rebelle Radio, Steph Gaudreau - blogger, author, culinary mastermind, weightlifter and all around amazing – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book The Performance Paleo Cookbook. In this episode, we chat about: The mixed messages that we receive about strength leading to skinny, How Steph feels about the messaging that strong is the new skinny, How you can bust through your intimidations and get comfortable lifting weights, What foods most women lack in their diet that prevents them from getting stronger, How to know if you're eating enough to sustain your activity levels, When too much training starts to eat away at your health, Plus all about Steph's new cookbook “The Performance Paleo Cookbook" and so much more!

In this episode, I interview my first (!!!) Fearless Rebelle guest - blogger, author, culinary mastermind, weightlifter and all around amazing - Steph Gaudreau, on how to be more awesome and harder to kill. We talk about: Steph's journey from being a teacher to a full-time blogger, author and weightlifter. The importance of living a life by your own rules and not letting your unfulfilled pursuits weigh you down. What you can do if you feel like you are stuck on the hamster wheel of life in order to start achieving your dreams. Steph's passion for weightlifting and how it enabled her to take advantage of the body she was given. Where to start and what to do if you want to start weightlifting or strength training, for women. What defines an athlete and when to know if you should change your nutrition to support your activities. What are the signs to look for if you are not eating properly to support your activity. Why The Performance Paleo Cookbook is different from most cookbooks and what to expect from it.