Podcasts about Snacking

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Best podcasts about Snacking

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Latest podcast episodes about Snacking

The Sean Spicer Show
The Truth About ICE Operations | Ep 512

The Sean Spicer Show

Play Episode Listen Later Aug 5, 2025 51:24


Today's show is brought to you by these great sponsors: Lean Are you a yo-yo dieter? Do you lose weight only to gain it all back? It's actually bad for your body and can lead to some serious health risks. Lean is a doctor created supplement to designed for you to lose weight, for good. Lean is all natural and its ingredients target weight loss in three powerful ways: maintaining healthy blood sugar, controlling appetite and craving, and burning fat into energy. So if your done watching the scale go up and down head to https://takelean.com and enter code: SEAN20 for 20 % OFF. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. President Biden created an immigration disaster in this country and now President Trump has brought illegal border crossings to an all-time low. The brave men and women of ICE are tasked with the job of finding, catching and removing the dangerous individuals that Biden let into the country. As President Trump and his administration enforce our immigration laws, the media has been painting ICE and its agents in an awful light. Because of the media and Democrat officials, violence towards ICE agents has gone up 837 percent. ICE agents are arresting the worst of the worst, enforcing the law and rescuing children from trafficking operations in dangerous and hostile environments. We here at the Sean Spicer Show salute these brave men and women and Acting ICE Director Todd Lyons is here to give you the truth about their operations. Sheriff Mark Dannels of Cochise County, AZ was overrun with dangerous smuggling operations under the Biden administration. President Trump has restored morale as the sheriff's department and law enforcement are actually able to enforce the law. Mark is here to fill us in from the southern border and the progress on finishing the border wall. Featuring: Todd Lyons Acting Director | U.S. Customs and Immigration Enforcement Agency https://www.ice.gov/ Sheriff Mark Dannels Cochise, AZ https://www.cochise.az.gov/414/Sheriff More FREE content here

Addicted To Fitness Podcast
Nutritional Power Ranking of Different Nuts

Addicted To Fitness Podcast

Play Episode Listen Later Aug 4, 2025 35:03


This week's Addicted to Fitness includes an in-depth discussion on the nutritional benefits of different nuts. Nick and Shannon share which "nut" has the most protein per serving, the caloric content of different types of nuts, and which nuts they deem as the Top 3 nuts for snacking. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Healthy Emmie
#305: Rewire Your Brain: Stop Mindless Snacking When You're Not Hungry

Healthy Emmie

Play Episode Listen Later Aug 3, 2025 11:58


Taste Buds With Deb
Snacking Dinners, Whimsy and Hummus with Georgia Freedman

Taste Buds With Deb

Play Episode Listen Later Jul 30, 2025 25:11


On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Georgia Freedman, author of “Snacking Dinners: 50+ Recipes for Low-Lift, High-Reward Dinners That Delight.”   “We put a lot of pressure on dinner,” Freedman explains.    You need a protein, a starch, and at least one kind of vegetable - five if you are in California. Plus, it's an important part of family life. It's a time to connect with your partner and talk to your kids.    “And all of this [cooking and bonding] happens when everybody is completely exhausted,” she explains.    When you reframe the idea - that dinner has to be everything - you can trade it in for a fun, family dining experience that's full of whimsy.   “A lot of the recipes that I created for [“Snacking Dinners”] are either snacks that are from my childhood - or other people's childhoods - that have been bulked up a little bit to make it more meal-like,” she said. “Or foods that I really love that I made into finger foods [or] snackable foods.”   Freedman talks about her early food memories, career journey, and how “Snacking Dinners” is different from her previous projects. She also shares her love of produce/salads, lots of snackable food prep tips, and her recipe for hummus topped with spiced nuts, olives, and raisins, which you can find at JewishJournal.com/podcasts.    “All the recipes in this book, except for the prep ahead chapter, take 5 to 20 minutes,” Freedman explains. “Having that in your back pocket is a really nice way to let the pressure off on the nights when things don't go well, and turn dinner into something that's more relaxing and fun.”    Subscribe to Georgia Freedman's Substack at SnackingDinners.com.    For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

Body Reset w/ Olly Wood
The Surprising Link Between Snacking and Low Thyroid Function

Body Reset w/ Olly Wood

Play Episode Listen Later Jul 28, 2025 10:06


Get access to our Thyroid Reset: https://go.bodyreset.online/thyroid-reset-guidesTop Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're constantly reaching for snacks and still feeling tired, foggy, or gaining weight — your thyroid could be taking a hit.In this video, we break down the surprising connection between frequent snacking and low thyroid function, and how this habit may be contributing to poor energy, gut issues, and blood sugar swings.

Les Essentiels du Bassin
Emmanuel Lamarsaude nous présente sa 3ème Boulangerie ANGE à La Teste. Il vous propose un large choix de pains, viennoiseries et snacking

Les Essentiels du Bassin

Play Episode Listen Later Jul 25, 2025 3:03


The Sean Spicer Show
Barack Obama Exposed As Ringleader of the Russia Hoax | Ep 503

The Sean Spicer Show

Play Episode Listen Later Jul 23, 2025 50:07


Check out the great sponsors of today's show: Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. President Trump announced a historic trade deal with Japan, followed by deals with both Indonesia and the Philippines. The deal with Japan will bring in $500 billion into the United States, in which the U.S. will keep 90% of the profits. This also opens up the country to trading cars, trucks, rice and agricultural products. The U.S. Olympics Committee banned transgender athletes from competing in women's sports. The ruling directly cited President Trump's executive order 14201 which is intended to "protect opportunities for women and girls to compete in safe and fair sports." Director of National Intelligence Tulsi Gabbard released a report of the most egregious weaponization and politicization of intelligence in American history, all directed by Barack Obama. The new evidence in relation to the Russia hoax points a damning finger at the former president of the United States. It shows that the real intel revealed that Russia lacked the intent and ability to hack a U.S. election. The Obama administration ignored this truth and instead held a secret meeting to created the Russia hoax at the direction of President Obama. John Solomon from Just The News walks us through the entire timeline of events. Now that this evidence is at the department of justice, will a strikeforce be created by Pam Bondi and Kash Patel. Will President Obama be indicted? Featuring: John Solomon Founder | Just The News https://justthenews.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Modern Ancestral Mamas Podcast
How Snacking Became a $100B Problem—and What You Can Do | Ep 88

The Modern Ancestral Mamas Podcast

Play Episode Listen Later Jul 23, 2025 67:28


We're diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids' health (and appetites), and why we've made it a priority to rethink the way we snack in our homes.   We share what's actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn't mean—it's loving. If you've ever felt stuck between feeding your kids something or fighting a snack battle every afternoon, this conversation will meet you right where you are.  

MONEY FM 89.3 - Workday Afternoon with Claressa Monteiro
Industry Insight: The future of snacking in Southeast Asia: Healthier, bolder, mindful

MONEY FM 89.3 - Workday Afternoon with Claressa Monteiro

Play Episode Listen Later Jul 23, 2025 15:23


Singaporeans love to snack — but today’s consumers expect more from their treats. They’re looking for healthier options, adventurous global flavours, and brands that align with their values. So how can snack makers keep up with evolving habits while staying profitable and relevant? On Industry Insight, Maureen Tayengco, Head of Consumer Insights and Analytics, SEA and AMEA, Mondelez International, joins Lynlee Foo to unpack the big trends shaping the future of snacking in the region. From health and sustainability to nostalgia and hyper‑personalisation, she shares what businesses need to know to win over savvy snackers.See omnystudio.com/listener for privacy information.

The Sean Spicer Show
Tulsi Gabbard Drops a BOMBSHELL on Obama; Ghislaine Maxwell Ready To Testify | Ep 502

The Sean Spicer Show

Play Episode Listen Later Jul 22, 2025 51:10


Check out these great sponsors of today's show: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. Director of National Intelligence Tulsi Gabbard releases a report showing that President Obama was directly responsible for the Russia hoax. Showing how the Obama administration received intel that Russia did not and was unable to interfere with the 2016 election. The administration weaponized and politicized false intelligence to subvert the American people. Gabbard submitted this report to the DOJ to launch a criminal investigation on Obama and his administration. Along with this Todd Blanche the Deputy Attorney General is set to meet with Ghislaine Maxwell to uncover individuals associated with Jeffrey Epstein who have committed crimes. The Dignity Act was introduced by Republican Congresswoman Maria Salazar. The bill has support from other moderate leaning Republican Congress Members and claims that is does not provide amnesty, government handouts or citizenship to illegal immigrants. Will Chamberlain, Senior Counsel at the Article III Project is with me today to unpack it all! Featuring: Will Chamberlain Senior Counsel | Article III Project https://www.article3project.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Strength To Build
AMA: Drinking Boundaries, Calorie Deficits, Snacking Sabotage, Why Unilateral Training Works & More.

Strength To Build

Play Episode Listen Later Jul 22, 2025 38:09


Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own personal boundaries around alcohol.We get into:

The Balanced Bodies Blueprint
#73 - Solo episode - Fitness Snacking: Real Results or Reels Hype?

The Balanced Bodies Blueprint

Play Episode Listen Later Jul 22, 2025 26:46


Is fitness snacking helping you build momentum—or secretly holding you back? In this episode of The Balanced Bodies Blueprint, I break down the rising trend of fitness snacking—short, 5–10 minute workouts done throughout the day—and ask the hard question: Is it actually effective for fat loss, muscle gain, or body recomposition? We'll cover: *Who fitness snacking is great for (beginners, busy professionals, those coming back from injury) *Why it's not ideal for building lean muscle or losing serious body fat *How it can keep you in a loop of comfort and mediocrity *The difference between movement and stimulus *When to graduate from fitness snacking to structured training *What a real training plan should look like for lasting results Whether you're using fitness snacking as a stepping stone or relying on it as your main routine—this episode will challenge you to rethink your approach. DM me “REAL PLAN” on Instagram @vinnyrusso_balancedbodies if you're ready to level up your training. Subscribe for more episodes on evidence-based fat loss, muscle growth, and the truth about what actually works. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Ditch The Binge
Ep 269: Why you can't stop snacking at night.

Ditch The Binge

Play Episode Listen Later Jul 21, 2025 15:52


In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop after my toddler goes to bed/at the end of the day?"t's not because you “lack discipline.” It's because you're underfed, overextended, and running yourself into the ground, all while trying to stay calm, competent, and invisible.Renae breaks down the real reasons women find themselves eating after dark, from mental overload to food as the only form of relief. She calls out the low-carb bullshit we've all internalized, explains how “just surviving the day” sets us up to binge at night, and gives two clear, doable steps to start breaking the cycle—without needing a new meal plan, a better planner, or a personality transplant.This one is for the high-functioning, overstretched woman who's tired of eating her feelings in the dark and ready to do something about it.

Eating For You
Episode 140: How to Stop Mindless Snacking—Without Guilt or Restriction

Eating For You

Play Episode Listen Later Jul 20, 2025 33:12


In Episode 140, I explore why we snack when we're not hungry, how to shift from mindless to mindful snacking, and whether snacks can be a helpful part of your day. You'll learn how to spot emotional, habitual, or environmental triggers, how to honour true hunger, and practical strategies for stopping unintentional snacking without restriction or guilt. Plus, I answer the top questions I am asked: Is snacking good or bad? When should I snack? What's a healthy snack? We wrap up series four with this empowering, non-diet conversation and get ready for Season Five—Healthy Bones Week starts August 25!As we have a short break before series 5, I have shared a range of resources for you to check out.Free ResourcesEmotional Eating Triggers Checklist. Download hereThe Smart Snacking Guide: Download hereThe Nourishment Newsletter, which is emailed weekly. Register hereThe Mindful Eating Strategy Call, if you would love some help to stop snacking BOOK HEREPast episodes that might be of interest:Episodes 126 & 127 with sleep expert Rosemary ClancyEpisode 124: Gale's journey from dieting to mindful eatingEpisode 121: Simplifying gut healthEpisodes: 117 & 43: Conversations with Carol about switching to mindful eatingEpisodes 112 & 51: Discussing what mindful eating has meant for Judy's comfort eating habitEpisode 57 No more secret eating with Bronwyn

Cookbook Love Podcast
Episode 358: The Philosophies of Mindful Snacking and Home Cooking with Suzanne Lenzer

Cookbook Love Podcast

Play Episode Listen Later Jul 17, 2025 56:40


In this episode of the Cookbook Love Podcast, I'm joined by Suzanne Lenzer, food stylist, writer, and author of Peckish: Suggestions for the Sophisticated Snacker. Suzanne's approach to food and cooking invites us to consider not just what we eat, but how and why, with more spontaneity and less convention. Suzanne shares how she structured Peckish around “vessels” like On Toast, In Jars, Napkins Only, and more, making it easier (and more fun) to plan a night of grazing or to turn an afternoon snack into a small ritual of care. In today's show we talk about:  What mindful snacking actually looks like Why “Girl Dinner” became a cultural moment How to structure meals (or non-meals!) around what you're really craving The beauty of Peckish as both a guide and an invitation If you've ever felt the joy of assembling a little plate that speaks to what you want in that moment, this conversation is for you. Let's celebrate the joy of eating well, one thoughtful snack at a time. Things We Mention in This Episode: Peckish: Suggestions for the Sophisticated Snacker Connect with Suzanne Lenzer Join the waitlist for Cookbooks on KDP for September 2025 Diana Henry, How to Eat a Peach  

Empower Your Menopause
Episode 52: Snacks That Work – Smart Snacking Strategies for Midlife Women

Empower Your Menopause

Play Episode Listen Later Jul 17, 2025 30:01


Message us your commentsWelcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We're coaches James and Juli from Fabulous Beyond 40, excited to be here with you today for a tasty new topic — menopause-friendly snacks.Snacking tends to get a bad rap. But if you're navigating perimenopause or post-menopause, skipping meals and ignoring hunger cues is a fast track to fatigue, cravings, and mood swings. So in this episode, we're breaking down how smart mini-meals can help with everything from blood sugar balance to symptom load reduction to brain function — and what actually works.Book your Menopause Impact Assessment call Our 45-minute Menopause Impact Assessment coaching session is where clarity begins. In our session we'll use a validated symptom assessment — not a guess, not a trend — to help you understand exactly how menopause is affecting your body, mind, and daily life. Then we'll help you create a personalised, practical plan to start feeling better.https://impact.fabulousbeyond40.com/

Lorna Marie Fitness Podcast
Lattes, Staying On Track Tips & Snacking When You're Not Even Hungry

Lorna Marie Fitness Podcast

Play Episode Listen Later Jul 15, 2025 25:10


Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you're not even hungry and don't know why?If any of that sounds familiar, this episode's for you.Here's what we cover today:☕ Are takeaway lattes really really really bad? Is there an alternative that would make it better (different milks etc)?

Just Talkin Outloud
“Snacking in Taiwan: What Is This and Why Is It Sweet?!”

Just Talkin Outloud

Play Episode Listen Later Jul 14, 2025 38:10


Send us a textHello and welcome to our show. In today's episode, we pack our taste buds and take a wild ride through the world of Taiwanese snacks! From the instantly loveable to the “what did we just eat?” category, we give our unfiltered first impressions on Taiwan's unique snack game.We try Bubble Tea Popcorn (yes, you read that right), and let's just say... it's not your grandma's kettle corn. Expect laughs, confusion, flavor explosions, and possibly some chewy regrets.Whether you're into sweet, savory, or squid-flavored surprises, this episode delivers tasty chaos, one crunch at a time. Don't forget to text us or leave us a message on SPEAKPIPE.  Thanks for listening and have a Blessed day.Support the showFacebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

Hex Rated
Episode 135: Hex Rated Episode 135 - Magical Resistance in a World of Chaos

Hex Rated

Play Episode Listen Later Jul 13, 2025 95:45


The witches are together again to talk more resistance - what have each of them been up to since the last conversation?  Blackbird does some tarot and ocean magic, and Scarlet shares some wisdom from the trusty random quote generator.  Plus:  Fantastic Four, Marvel vs. DC (duh!), plants of resistance, and July 4th is for independence in SNACKING only (witches share their food endeavors!)  Ride along with the ladies with the top down, goth summer is in full swing! 

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later Jul 9, 2025 62:15


Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body recomposition, and the power of intention. This episode is as practical as it is inspiring, offering a blend of science, ancestral wisdom, and self-mastery.     Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show Notes: 01:15 – Meet Ben Azadi: Real food, metabolic freedom, and seed oil awareness 03:10 – The Seed Oil Allergy Card: How to navigate restaurants safely 06:00 – Metabolic Flexibility 101: From sugar burner to fat burner 08:45 – Insulin Resistance is the Root: Why fasting insulin matters more than blood sugar 11:15 – Real vs. Processed Carbs: Potatoes vs. potato chips 13:00 – The Snacking Epidemic: 17 to 23 eating events a day 14:45 – Grazing = Aging: How frequent eating ages you faster 17:30 – mTOR vs. Autophagy: Bodybuilding, aging, and metabolic balance 20:00 – The Hayflick Limit: Cellular aging explained 21:45 – Longevity Mode vs. Growth Mode: Living in cycles 31:15 – Don't Be a Keto Zealot: Even Keto Kamp flexes 36:30 – Nutrient Density Always Wins: Why sugar fasting is not sustainable 40:15 – Metabolic Inflexibility on Both Ends: Fat burners can get stuck too 41:00 – The Diet Culture Trap: Why most diets fail 43:30 – The Subconscious Self-Image: Why your beliefs keep sabotaging you 47:45 – Sticky Note Protocol: The 30-day mental reprogramming 56:30 – Real Food & Movement = Real Results 57:30 – Third World vs. First World: Why simple food wins 58:30 – Final Takeaways: Real food, movement, and mindset still winno     REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Food Processing's Food For Thought Podcast
Danimals Pushes to Capitalize on Kids Yogurt, Snacking Trends

Food Processing's Food For Thought Podcast

Play Episode Listen Later Jul 9, 2025 19:54


Lindsey Lee, senior director, Family & Kids Yogurt at Danone North America, joins the podcast to discuss the Snack Hero campaign that the Danimals brand embarked upon earlier this summer and how it worked to keep the brand top of mind for parents looking for snacks for their kids. Lee also took the time to share her insights into the trends driving the kids yogurt and snacks today, digging deep into the normalization of drinkable formats and the flavor trends when it comes to consumption preferences of some of the pickiest eaters among consumers.

The Capsule in Conversation
Lavina Mehta MBE: Strength, Simplicity & Exercise Snacking, The Building Blocks for a Longer Life

The Capsule in Conversation

Play Episode Listen Later Jul 6, 2025 39:39


In this week's inspiring episode,  Natalie is joined by Lavina Mehta MBE — wellness coach, author, TEDx speaker, and a woman redefining what midlife looks like for women..After years of balancing motherhood and a corporate career, Lavina's journey into health and fitness came later in life, retraining as a personal trainer in her 40s — motivated by a deeply personal mission to support not only her own wellbeing, but the health of her loved ones and her community. Her work quickly grew beyond the gym floor. During the pandemic, she became a guiding voice for many, launching free virtual workouts for all ages — including multilingual sessions for older adults, and inclusive content designed to reach those who often feel left out of traditional fitness spaces.For her outstanding contribution to health and fitness — particularly in underserved communities — Lavina was awarded an MBE during the Covid-19 pandemic, recognising her dedication to keeping the nation moving in one of its most difficult chapters.Today, Lavina continues to advocate for a simpler, more compassionate approach to wellness — one that focuses on feeling good, rather than striving for perfection and she aims to reframe menopause, encouraging women to see the transition as a joyful, optimistic time that should be celebrated. We discuss her brilliant platform Feel Good with Lavina and her brand new book The Feel Good Fix. Whether you're already active or just beginning to prioritise your health, Lavina's message is clear: feeling good should be simple, inclusive and joyful.For more from Lavina you can follow her on instagram at @feelgoodwithlavinaThe Feel Good Fix is available online and in store at all good book shops. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

Everyone Talks To Liz Claman – FOX News Radio
How Caraway Founder Jordan Nathan Is Saving Americans From Snacking On Microplastics

Everyone Talks To Liz Claman – FOX News Radio

Play Episode Listen Later Jul 5, 2025 37:05


Jordan Nathan was fresh out of college when he started leading the kitchen brand Vremi, successfully launching over 200 products. But everything changed one night, when testing one of the company's non-stick pans led him to suffer Teflon poisoning. From that point forward, Jordan began a deep dive into cookware materials, uncovering a dangerous truth that many Americans know but often ignore — poorly made non-stick pans can do major harm. His solution? Caraway: a non-toxic kitchenware brand built on quality and health. Jordan joins Liz to share how his medical emergency inspired the creation of a chemical-free home goods company, where clean design meets clean living. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sean Spicer Show
The Independence Day Midterm Election Special | Ep 490

The Sean Spicer Show

Play Episode Listen Later Jul 4, 2025 44:59


Happy 4th of July from the Sean Spicer Show. We hope you are celebrating a safe and fun Independence Day surrounded by your friends and family. As the big, beautiful bill hits President Trump's desk, just like he said it would, it marks another historic achievement early in his presidency. The big, beautiful bill is President Trump's America First agenda and its passing shows a united Republican party. As President Trump signed the bill today, I want to share the latest data from Seth Kesher. If you remember, Keshel perfectly predicted the 2024 election right here on the show. His forecast models with states that register voters by party are incredibly accurate, allowing Seth to look at comparable counties and trends to predict how other states will vote. Today, Seth is taking us to 2026 to unpack the midterm elections to see if Donald Trump could be one of two presidents since World War II to grow their majority mid-term. Featuring: Seth Keshel Captain K's Corner | Substack https://skeshel.substack.com/ Read Seth's article on election integrity here: https://skeshel.substack.com/p/director-patel-may-have-struck-gold Today's show is brought to you byt these great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sean Spicer Show
The Draconian COVID Response That Failed Us All | Ep 487

The Sean Spicer Show

Play Episode Listen Later Jul 1, 2025 53:51


David Zweig is an investigative journalist and author that blew the lid off of COVID with his book An Abundance of Caution. An Abundance of Caution is a devastating account of the decision-making process behind one of the worst American policy failures in a century—the extended closures of public schools during the pandemic. Zweig explains how the extreme lockdown policies were put in place just to be at odds with President Trump's message of keeping things open. Dr. Fauci's rule of 6 feet had no grounding in reality. He literally made it up. The worst part of the pandemic policies are the deep mental, physical, and academic harms endured on our children for no discernible benefit.  The story of American schools during the pandemic serves as a prism through which to approach fundamental questions about why and how individuals, bureaucracies, governments, and societies act as they do in times of crisis and uncertainty. Featuring: David Zweig Investigative Journalist & Author https://x.com/davidzweig Get your copy of David's book An Abundance Of Caution here: https://a.co/d/7Pd6dcn Its Tuesday, which means NEW, FREE content here: https://www.seanspicer.com/p/back-and-better-than-ever Today's show is brought to you by these great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Shape
144 How to Unwind Without Overindulging

Mindful Shape

Play Episode Listen Later Jul 1, 2025 13:41 Transcription Available


When food is the main method to relax and have fun, it's easy to overindulge at the expense of our wellbeing. Whether you're mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn't rely on willpower.In this episode you'll learn:How I use goals with clients: as lighthouses, not destinationsWhere to focus if you're snacking after dinnerA strategy and mindset that will shift you out of overeating for fun and relaxation and into following through  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

My Wife The Dietitian
Ep 182. Healthy Snacking Strategies

My Wife The Dietitian

Play Episode Listen Later Jul 1, 2025 50:00


Should I snack? Is snacking healthy? What about snacks through the day? These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of snacks, plus, hunger cues, and the gene that 2/5 people in the population have that propels you to eat between meals. This one is more than a snack pack and is loaded with great information to take in and digest. Episodes references and mentioned, include:Ep 112 How to Stop Food Addiction with Dr. Vera Tarman https://youtu.be/1ZYtoNIxJh4?si=2Y1AdHZ1PyFcLaDLEp 75 Eating for Your Genes with Hilit Milner, RD Sunrise by HM  https://youtu.be/fPptHnMqHiM?si=MUGPx6EOyHGZg1HuEp 109 Genomics in the Kitchen with Amanda Archibald, RD https://youtu.be/ZkvC0LDTRvI?si=CjiIsVapC4vLXBl1Nutrition Nuggets 32High Protein, Low Carb Snacks (20 options) https://youtu.be/kg2MI2pJs_U?si=dReLB8dvgGs1bXm1Ep 171 Break the Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=mPzGnvTTFpmijOd3Ep 180 Navigating GLP-1 Medications with Ana Reisdorf, RD https://youtu.be/yR9rmLwedp8?si=5e2wfTC3U5I0GTgtEp 152 Ozempic and Weight Loss Medications - Get the Skinny with Rhonda Krickman, RD https://youtu.be/W5YHRtIliwE?si=a-BBlZ7Tbboz313fEp 101 Ozempic - Case Study https://youtu.be/nxpaQ0jc8NY?si=zHZHfeQAnq9lr8d1Ep 74 Craving Change - Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=4w4JXUV4134jpOQQNutrition Nuggets 82 Appetite vs Hunger - What's the Difference https://youtu.be/-6C3S4KWfMo?si=KlH1D0eqNjgvWuZdFor more information on Nutrigenomix, head over to the Nutrigenomix website. https://nutrigenomix.com/aboutSandra is a practitioner and can help support you to have your 'eating for your genes' DNA test done through Nutrigenomix. Send us a message at  mywifetherd@gmail.com with 'genes' in the subject line to learn more.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Growing Older Living Younger
215 From Burnout to Balance: Thriving at Every Age with Deekron Krikorian

Growing Older Living Younger

Play Episode Listen Later Jun 30, 2025 36:20


What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.  Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.”  1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.  3:48 – Deekron's Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.  5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.  7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.  9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.  11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.  13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being.  15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.  17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.  19:18 – Deekron's Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.  21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.  25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.  26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.  28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren't age-bound—he's coached clients into their 70s and 80s who embraced new purpose and vitality.  29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.  32:11 – Final Takeaway: Don't Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.  33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.  About Deekron Krikorian www.linkedin.com/in/deekron/  https://www.facebook.com/groups/theinpoweredbody Gift: A link to the first 3 chapters of my book: https://www.dropbox.com/scl/fi/aaqaay3x7usr50krh23l8/Book-Excerpt-The-Nine-Shifts-Intro-and-Ch-1-2-Web-version.pdf?rlkey=3ou33lf70ys1kqjm2qqbhqywc&dl=0 Action Steps:  Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

Maximizing Fitness, Fat Loss & Running Through Perimenopause
#87 - How to Snack to Mitigate Symptoms, Level Up Body Composition & Performance

Maximizing Fitness, Fat Loss & Running Through Perimenopause

Play Episode Listen Later Jun 26, 2025 36:14


What if the one thing you've been taught to avoid when supporting your best health, body composition, and fitness results was actually what your female body needed most?In this fierce and fire-filled episode, Louise busts the myth that snacking is bad, especially for active ambitious women navigating changing hormones age 35 and beyond. As one of the world's leading exercise physiologists and women's health experts specializing in active women and recreational runners, Louise shares her personal journey of unlocking her best body composition, fitness, and running, while doing amazing things like reversing osteoporosis naturally, restoring her hormone health without medications, and learning the truth about fueling for optimal performance.You'll learn why skipping snacks, especially morning ones, can sabotage your energy, metabolism, and mood. She breaks down how snacks impact hormone production, how to listen beyond your hunger cues, and what smart snacking actually looks like (hint: no naked carbs!). As a badass bonus, enjoy learning how to support your body in burning fat and building muscle while you sleep. Bedtime belly fat buster anyone? From practical snack ideas to science-backed insights, this episode is both empowering and actionable.  Next time your snack attack hits, lean into it, knowing you are unlocking your fierce female body's potential to thrive with vibrant lifelong sustainable success!Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Link to check out our free nutrition guide and join other fierce active ladies taking charge of their holistic health and fitness in our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:17) Why old diet advice is hurting women(4:28) Reversing bone loss naturally(6:10) Snacking myths that sabotage your health(8:15) Morning snacks and hormone production(11:01) Why you can't trust hunger cues(15:19) The body's need to build, not break down(16:11) The “no naked carbs” rule explained(19:34) Easy snack ideas for busy women(27:51) How snacking prevents overeating and fatigue(31:35) Breaking the “no snack” mindset(34:44) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Ditch Decade Diets Podcast
EP: 755 - The REAL reason you're mindlessly snacking at NIGHT (even when you're not restricting)

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 20, 2025 24:41


JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)JOIN PERMISSION TO JUST BE CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

BloodBath w/ Annie, & Esther, & Khalyla
Good Mythical Tuesday w/ Rhett and Link

BloodBath w/ Annie, & Esther, & Khalyla

Play Episode Listen Later Jun 17, 2025 65:07


JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast The sweetest dudes & the inventors of YouTube & Snacking are in the stu this week - they taught us so much!!! The two besties get deep about their unbreakable bond, what they fight about (being competitive), parental advice and we try (and fail tbh) to re create Good Mythical Morning Taste Tests on Trash Tuesday and it’s…..pretty unhinged - classic us! ESTHER & FRIENDS June 27th https://www.showclix.com/event/esther-june27th *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com*Visit Ebb Ocean Club & Holiday Shop* https://www.ebboceanclub.com/for Khalyla’s reef safe and biodegradable hair products! FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesdayTiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonsterInstagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/Stella Young: https://www.instagram.com/estellayoung/Guy Robinson: https://www.instagram.com/grobfps/Edited By:Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

Ditch Decade Diets Podcast
EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mindless/habitual snacking and bingeing

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 14, 2025 10:14


CLICK HERE TO JOIN CONQUERYou are able to eat super healthy all day but come the evenings especially after dinner, that's when you're mindlessly snacking even though you know you're not even hungry.This is an important step to work through because you don't get to actually experience me time in the evenings when you're eating. You don't actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn't the real you.When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

The Sean Spicer Show
LIES EXPOSED: What Mainstream Media Doesn't Want You to Know | Ep 475

The Sean Spicer Show

Play Episode Listen Later Jun 13, 2025 53:16


Sharyl Attkisson is a 5-time Emmy award winning investigative journalist. Today she joins me to discuss the deterioration of media outlets, everything happening in Los Angeles and the Trump administration moving forward the MAHA agenda. As Los Angeles collapsed into chaos media outlets refused to acknowledge the dangerous and troubling scenario as it unfolded. According to ABC, burning down cars and destroying your own neighborhood is "fun." Sharyl notes that modern day legacy reporters are rewarded for holding a viewpoint, oftentimes an untruthful one. These lies have so fully permeated the information we're told that Sharyl holds the position that whatever it is they are telling you, the opposite is most likely the truth. Sharyl learned this years ago when her colleague died after receiving the smallpox vaccine when on assignment overseas. The cover-up after David Bloom's passing was shocking and furthered her commitment to delivering the truth. Sharyl has full faith in RFK Jr. and his efforts leading the MAHA movement. After all, it was the CDC vaccine board that Bobby fired that lied to the public about vaccine efficacy. Bobby is equipped with a wealth of knowledge and as a former litigator, the perfect person to take on big pharma. This weekend I will be proudly celebrating the 250th anniversary of the United States Army as President Trump holds a parade in honor of all those that have served. Featuring: Sharyl Attkisson Investigative Journalist https://sharylattkisson.com/ Get your copy of Follow The Science here: https://a.co/d/daP8rso It's Friday, check out the NEW, FREE content in my newsletter: https://www.seanspicer.com/p/democrats-spending-lies-unraveled Thank you to the amazing sponsors of today's show: Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sean Spicer Show
Democrats Want a Modern Day SERF CLASS | Ep 474

The Sean Spicer Show

Play Episode Listen Later Jun 12, 2025 46:08


L.A. is headed for another night of curfew after the National Guard and the presence of Marines were able to quell the rioting and looting. Gavin Newsom posted the California flag on his X account and got absolutely roasted. Hard to get respect and support on the internet when you let your state and cities crumble and burn to the ground. Our all-star panel is here to weigh in on a very important question: should your uber driver give unprompted political opinions? Terry Moran is joining substack after trying to pretend he wasn't just fired from ABC. He needs "a couple of days" to get the ball rolling but now has the freedom to go "Full Acosta" in his anti-Trump rhetoric. It was a wild and chaotic week and our panel is here to unpack the winners and losers. Featuring: Caroline Downey Staff Writer | National Review https://www.nationalreview.com/ Batya Ungar-Sargon Co Host | The Group Chat https://x.com/bungarsargon Tony Katz Host | The Tony Katz Show https://x.com/tonykatz Today's show is brought to you by theses great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. TAX Network USA Talk with a strategist at Tax Network USA... it's FREE. Stop the threatening letters. Stop looking over your shoulder and put your IRS troubles behind you, once and for all. Whether you owe $10,000 or $10 million, Tax Network USA can help you! Reach out to them today at 1-800-245-6000 or visit https://tnusa.com/SEANSPICER Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

ESGfitness
Ep. 838 - Hunger, Snacking, Organic food, 5am workouts and more

ESGfitness

Play Episode Listen Later Jun 12, 2025 35:22


ESGfitness.co.uk00:00 Introduction and Good Vibes05:30 Addressing Arthritis and Nutrition09:55 Social Media's Influence on Eating Habits14:45 Strategies for Staying Satiated15:49 The Importance of Fruits and Vegetables19:09 Mindful Snacking and Meal Timing20:36 Cardio and Weight Training: Finding Balance23:03 Understanding Hunger Signals and Weight Loss25:14 Post-Workout Nutrition Timing27:20 Macronutrient Ratios and Dietary Flexibility28:55 Effective Workout Splits for Muscle Growth29:58 Organic vs Non-Organic: Is It Worth It?32:04 The Cost of Diet Plans and Accessibility

The Sports Nutrition Playbook
Ep. 56 Smart Summer Snacking for Athletes

The Sports Nutrition Playbook

Play Episode Listen Later Jun 12, 2025 36:18


In this episode, Amy is joined by Megan Reamer, founder of Jackson's Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover, this episode delivers powerful insights and practical tips for upgrading your snack game.Instagram: Jackson's (@snackjacksons) • Instagram photos and videosTikTok: Jackson's (@snackjacksons) | TikTokWebsite: Jackson's Chips | Chips You Can Feel Great About EatingTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Evolve CPG - Brands for a Better World
Give Them What They Want with David Jacobowitz of Nebula Snacks

Evolve CPG - Brands for a Better World

Play Episode Listen Later Jun 11, 2025 63:09


In this conversation, David Jacobowitz, founder of Nebula Snacks, shares his journey from a childhood filled with sweets to creating a line of luxurious, sugar-free chocolate bites. He discusses the challenges of managing his health, the experimentation process behind developing his products, and the ways in which customer feedback helps shape his brand and product line. David emphasizes the importance of taste in healthy snacks and the benefits of using natural sweeteners that do not spike blood sugar, making his products suitable for those with dietary restrictions. He shares valuable lessons learned from his digital marketing background, emphasizes the significance of maintaining healthy profit margins while growing a CPG company, and the importance of maintaining personal involvement in all aspects of the business.  David wraps up by advocating for a positive relationship with food, because food is meant to be enjoyed, not feared.Takeaways:David's childhood nickname was 'the vacuum' due to his insatiable appetite.He faced obesity and potential diabetes at a young age, leading to a long phase of fad dieting.During COVID, he began experimenting with making his own sugar-free chocolate to get his sweet snacking under control.David aimed to create a product that didn't compromise on taste while being healthier.He used monk fruit and allulose as sweeteners to avoid the aftertaste common in other sugar-free products.The development of his chocolate took years of experimentation and customer feedback.He initially launched with full-size chocolate bars before transitioning to smaller filled cups.Mint chocolate became a top seller despite David's original dislike for that flavor.Customer feedback played a crucial role in flavor development and product offerings.David's products are designed to not spike blood sugar, making them suitable for most diabetics, though different individuals have unique blood sugar responses.Manufacturing challenges can be significant for startups.Protecting profit margins is essential to sustain a business.Pricing should be based on actual costs, not market feelings.Food should be enjoyed, not feared.Transparency in food ingredients is increasingly important.Sound Bites:“The doctor said I was obese, at 10 years old, and I was heading towards diabetes.""I own a Zero sugar chocolate company, but I do still have some sugar.”"You can have a better-for-you product, but if it doesn't taste good, you're solving nobody's issue. Taste matters"“I can't give a hundred percent guarantee that it won't spike your blood sugar because everybody's blood sugar is unique.”“At the end of the day you gotta listen to the customer. They're requesting flavors, they're requesting products, those are the ones I'm gonna be launching.”“Until you reach a certain point, do everything yourself. It's gonna suck, but you will become far more appreciative, learn the ins and outs a lot quicker, and be able to establish firm relationships with your customers."“Protect your margin because once you actually hit scale, particularly in retail, you're going to need it.""Don't price based on feeling and market comps alone. Know your numbers.”"Snacking is my superpower.""Food is meant to be enjoyed, not feared.""The consumer's wisening up, and that's what we're really all about.”Links:David Jacobowitz on LinkedIn - https://www.linkedin.com/in/davidjacobowitz/Nebula Snacks - https://nebulasnacks.com/Nebula Snacks on LinkedIn - https://www.linkedin.com/company/nebula-snacks/Nebula Snacks on Facebook - https://www.facebook.com/nebulasnacksNebula Snacks on Instagram - https://www.instagram.com/nebulasnacksNebula Snacks on X - https://x.com/nebulasnacksNebula Snacks on TikTok - https://www.tiktok.com/@nebulasnacks…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 - The Sweet Beginnings: David's Journey with Sweets05:39 - From Fad Diets to Sustainable Solutions07:59 - Crafting the Perfect Sugar-Free Chocolate12:00 - Experimentation and Flavor Development18:44 - Customer Feedback and Flavor Evolution24:23 - Understanding Blood Sugar and Health Benefits34:28 - Understanding Blood Sugar and Snacking35:41 - Customer-Centric Product Development37:12 - The Challenges of Manufacturing40:19 - Lessons from Digital Marketing Experience42:37 - Key Lessons from Three and a Half Years45:54 - Advice from CPG Leaders53:37 - Personal Snacking Preferences57:53 - A Better World Through Food01:03:37 - Closing Thoughts and Future Aspirations

Fit, Healthy & Happy Podcast
708: 7 Horrible Nutrition Habits Ruining Your Progress (STOP DOING THESE!)

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jun 5, 2025 15:01


➢ Learn more about our coaching www.colossusfitness.comIn this episode we walk you through the 7 big nutrition habits you have, that's causing you some progress.Episode 696 we go over 7 nutrition mistakes you're likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes.You don't rise to the level of your goals,1- (00:53) Overeating “healthy foods”2- (03:47) Snacking in general/always grabbing stuff3- (05:37) Skipping Meals or Over-Restricting4- (06:54) Always saying yes to everything5- (10:05) Consistently needing food or a dessert after dinner6- (11:31) Emotional or Mindless Eating7- (13:18) Always winging itListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

INspired INsider with Dr. Jeremy Weisz
[Sweets and Snack Series] Revolutionizing the Snacking World Against All Odds With Jake Karls

INspired INsider with Dr. Jeremy Weisz

Play Episode Listen Later Jun 5, 2025 46:15


Jake Karls is Co-founder and Chief Rainmaker of Mid-Day Squares, a Montreal-based functional chocolate company known for its bold transparency and viral storytelling. After early ventures in fitness and fashion, he found his niche in brand building and community engagement. Since launching Mid-Day Squares with his sister and brother-in-law, Jake has helped scale the company to produce over 90,000 bars daily and achieve multimillion-dollar revenues. Recognized on Forbes' 30 Under 30 list, he champions authenticity and emotional connection as the keys to modern entrepreneurship. In this episode… Launching a new food product is already a challenge, but doing so in a saturated market like snacks, with refrigerated items that require special handling, makes it even more difficult. Entrepreneurs often encounter skepticism, limited shelf space, and high operational costs, particularly when trying to differentiate themselves with bold branding and unconventional strategies. So, how can you grow a disruptive food brand without compromising product integrity, consumer trust, or scalability? Jake Karls, an expert in community-driven brand building and marketing, outlines how he and his co-founders tackled these challenges through relentless storytelling, unfiltered transparency, and unapologetic self-belief. He emphasizes the importance of building a fan base rather than just a customer base, capturing early momentum by personally delivering samples and gathering feedback. He also shares actionable strategies like leveraging content for trust-building, securing unconventional financing, investing in manufacturing infrastructure, and leaning into therapy to strengthen co-founder dynamics and leadership. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Jake Karls, Co-founder of Mid-Day Squares, about building a disruptive snack brand from scratch. Jake dives into creating brand loyalty through storytelling, taking risks like owning manufacturing, and dealing with crises like a potential recall. He also discusses mental health in entrepreneurship, redefining success, and how dancing with a boombox helped land investors.

Living On Mission
Episode 130: The Truth About Snacking, Hunger, and Hormones in Midlife

Living On Mission

Play Episode Listen Later Jun 4, 2025 21:07


Are you hungry all the time—or not hungry at all until the moment your head hits the pillow? You're not broken, you're just in midlife! In this episode, we dive into how hunger cues shift during perimenopause, how to snack smart without guilt, and how to anchor your cravings in Christ instead of quick fixes.You'll learn:Why midlife hunger feels unpredictableHow cortisol, insulin, and ghrelin play a role in your cravingsThe smartest way to build a satisfying snackPractical snack ideas that support fat loss and hormone balanceThe deeper spiritual truth about hunger—and how to bring it to GodThis one's part science, part strategy, and all grace. Let's stop shaming hunger and start listening to what your body (and soul) are really asking for.Mentioned in this episode:✨ My favorite protein powder: https://just.crrnt.app/wKYoOZjl

Marcus & Sandy ON DEMAND
Today Is Going To Suck For Corey

Marcus & Sandy ON DEMAND

Play Episode Listen Later May 30, 2025 34:41 Transcription Available


Today Is Going To Suck For CoreyMy husband and I have to put one of our dogs down today. So, I shared some of my favorite stores about Loki. Explained why we are doing it and asked if we should let the other dogs watch. We have a great listening audience who is very kind and left some heartfelt message.These Things Are Bad For TeethSipping lemon water all day - all that acid is terrible for teeth as it can lead to enamel erosion.Drinking green smoothies - Without a little calcium added in, the oxalates in raw spinach can actually pull minerals from your teeth.Snacking on dried fruit - they can raise the risk of cavities.Powering up with sports drinks - Energy drinks, Crystal Light and even “natural” sports drinks that are lower in calories can still be high in acidity. Grazing on Goldfish crackers - break down into simple sugars and coat kids' teeth like glue.The Best Thing You Can Say To Your Man:It will make him feel good, especially if it comes out of the blue (this is according to Marcus, by the way.) "What's up, big dog."Second Date Update: Lindsay goes out with Tobias after meeting on Hinge. He takes her to very nice restaurant. Is he ghosting over the tip?

Nourish & Strengthen with Trainer Lindsey
93. How to Handle Summer Hunger, Cravings, and Late-Night Snacking

Nourish & Strengthen with Trainer Lindsey

Play Episode Listen Later May 28, 2025 16:01


Do you feel like your cravings get worse in the summer? You're not alone. Between BBQs, looser routines, and longer nights, it's easy to find yourself snacking mindlessly or feeling out of control with food. In this episode, I'm sharing why summer cravings hit differently—especially during perimenopause—and 8 practical tips to handle them without restriction or guilt. From smarter snacks to hormone-friendly hunger strategies, this is your go-to guide for staying consistent and satisfied all summer long. Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERECheck out my macro friendly cookbooks HEREOrder Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Intermittent Fasting
What to Consume Between Meals to Still Lose Weight

Intermittent Fasting

Play Episode Listen Later May 28, 2025 15:54


Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

meals lose weight consume cabral snacking free copy cabral concept complete stress complete omega complete food sensitivity test find inflammation test discover complete candida metabolic vitamins test test mood metabolism test discover
Fast Casual Nation Podcast
Fast Casual's Biggest Shift w/ Slim Chickens CEO

Fast Casual Nation Podcast

Play Episode Listen Later May 28, 2025 39:32


Slim Chickens CEO Tom Gordon reveals how Gen Z's snacking behavior is revolutionizing the fast-casual industry and why his 300+ store chicken chain is betting big on AI drive-thru technology. In this explosive Fast Casual Nation episode, Gordon breaks down the shift from traditional dining to all-day snacking, shares insider secrets about achieving $3,000+ hour volumes with hand-battered chicken, and explains why burger brands are scrambling to add chicken while chicken brands stay focused. Plus, discover how Slim Chickens is testing drive-thru-only locations, using AI that's 91% accurate vs humans at 84%, and even building a recording studio to connect with younger consumers.FastCasual #GenZDining #RestaurantTechGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

The Gymnast Nutritionist® Podcast
Episode 153: Fueling vs. Snacking: What Every Gymnast (and Parent) Needs to Know

The Gymnast Nutritionist® Podcast

Play Episode Listen Later May 26, 2025 44:48


When it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today's episode, Christina Anderson, MS, RDN, CSSD—sports dietitian and founder of The Balanced Gymnast® Program—dives into the critical differences between fueling vs. snacking for gymnasts.You'll learn why not all food choices are created equal in a high-performance sport like gymnastics. While snacks can be fun and convenient, they often lack the strategic nutrients and timing needed to truly support a gymnast's training demands. That's where fueling comes in. Intentional, balanced nutrition that powers workouts, supports recovery, and prevents burnout.Whether you're a parent trying to figure out what to pack for practice or a gymnast who's tired of feeling drained mid-workout, this episode breaks it all down. In this episode you'll learn about:  Understanding fueling vs snacking for gymnasts - and yes there is a differenceCommon fueling mistakes that lead to fatigue, poor recovery, or underperformanceDebunking Nutrition Myths: Goldfish, Sports Drinks, and Fruit Snacks oh my  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts There are BIG differences between “fueling” versus “snacking"Is Your Gymnast Underfueled?" MasterclassConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comWant to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

The Nugget Climbing Podcast
EP 275: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

The Nugget Climbing Podcast

Play Episode Listen Later May 22, 2025 93:28


Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.The GRINDS Program

The Cabral Concept
3393: What to Consume Between Meals to Still Lose Weight (WW)

The Cabral Concept

Play Episode Listen Later May 21, 2025 17:07


Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

meals lose weight consume cabral snacking free copy cabral concept complete stress complete omega complete food sensitivity test find inflammation test discover complete candida metabolic vitamins test test mood metabolism test discover
Dr. Joseph Mercola - Take Control of Your Health
The Link Between Snacking and Stunted Growth - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later May 17, 2025 7:34


Story at-a-glance Research shows constant snacking disrupts children's growth hormone rhythms, reducing bone development by up to 17% compared to structured mealtimes Regular meals trigger natural surges of growth hormone that strengthen bones, while grazing produces flat, ineffective hormone levels In studies with both rats and humans, those eating structured meals had three times more growth hormone bursts compared to those snacking continuously The body's hunger hormone (ghrelin) works properly with scheduled meals, helping trigger growth hormone release essential for skeletal development To support healthy growth in children, implement consistent mealtimes, avoid between-meal snacks and serve nutrient-dense whole foods instead of processed varieties

Barbell Logic
Overcoming the 3 Big Training Pitfalls: Snacking, All-or-Nothing Thinking, & Weak Boundaries

Barbell Logic

Play Episode Listen Later May 13, 2025 28:26


This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
My Best Tips of All Time: Dr. Berg [Upgrade Version]

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Apr 22, 2025 10:01


Apply these healthy habits today for your best health yet!1. Only eat when you're hungry. 2. Only drink when you're thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.3. Carbonated water is more hydrating. 4. Find the diet that works best for you.5. Practice intermittent fasting.Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold. 6. Stop snacking between meals. Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don't change your diet.7. Lower your carb intake. The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.8. Request a fasting insulin test. A fasting insulin test can help you prevent diabetes before it becomes a problem. 9. Test your vitamin D levels.You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function. 10. Get plenty of potassium.You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements. 12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota. 14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.15. Take vitamin B1 if you stray from your healthy diet. 16. Choose a natural source like beef liver or liver supplements if you need more iron. 17. Focus on exercise for age-related atrophy.18. Take 50,000 to 100,000 IU of vitamin D before surgery.19. Invest in a good water filter to remove forever chemicals from your drinking water.