Podcasts about Snacking

In this episode of the Cookbook Love Podcast, I'm joined by Suzanne Lenzer, food stylist, writer, and author of Peckish: Suggestions for the Sophisticated Snacker. Suzanne's approach to food and cooking invites us to consider not just what we eat, but how and why, with more spontaneity and less convention. Suzanne shares how she structured Peckish around “vessels” like On Toast, In Jars, Napkins Only, and more, making it easier (and more fun) to plan a night of grazing or to turn an afternoon snack into a small ritual of care. In today's show we talk about:  What mindful snacking actually looks like Why “Girl Dinner” became a cultural moment How to structure meals (or non-meals!) around what you're really craving The beauty of Peckish as both a guide and an invitation If you've ever felt the joy of assembling a little plate that speaks to what you want in that moment, this conversation is for you. Let's celebrate the joy of eating well, one thoughtful snack at a time. Things We Mention in This Episode: Peckish: Suggestions for the Sophisticated Snacker Connect with Suzanne Lenzer Join the waitlist for Cookbooks on KDP for September 2025 Diana Henry, How to Eat a Peach  

Message us your commentsWelcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We're coaches James and Juli from Fabulous Beyond 40, excited to be here with you today for a tasty new topic — menopause-friendly snacks.Snacking tends to get a bad rap. But if you're navigating perimenopause or post-menopause, skipping meals and ignoring hunger cues is a fast track to fatigue, cravings, and mood swings. So in this episode, we're breaking down how smart mini-meals can help with everything from blood sugar balance to symptom load reduction to brain function — and what actually works.Book your Menopause Impact Assessment call Our 45-minute Menopause Impact Assessment coaching session is where clarity begins. In our session we'll use a validated symptom assessment — not a guess, not a trend — to help you understand exactly how menopause is affecting your body, mind, and daily life. Then we'll help you create a personalised, practical plan to start feeling better.https://impact.fabulousbeyond40.com/

Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you're not even hungry and don't know why?If any of that sounds familiar, this episode's for you.Here's what we cover today:☕ Are takeaway lattes really really really bad? Is there an alternative that would make it better (different milks etc)?

Send us a textHello and welcome to our show. In today's episode, we pack our taste buds and take a wild ride through the world of Taiwanese snacks! From the instantly loveable to the “what did we just eat?” category, we give our unfiltered first impressions on Taiwan's unique snack game.We try Bubble Tea Popcorn (yes, you read that right), and let's just say... it's not your grandma's kettle corn. Expect laughs, confusion, flavor explosions, and possibly some chewy regrets.Whether you're into sweet, savory, or squid-flavored surprises, this episode delivers tasty chaos, one crunch at a time. Don't forget to text us or leave us a message on SPEAKPIPE.  Thanks for listening and have a Blessed day.Support the showFacebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

The witches are together again to talk more resistance - what have each of them been up to since the last conversation?  Blackbird does some tarot and ocean magic, and Scarlet shares some wisdom from the trusty random quote generator.  Plus:  Fantastic Four, Marvel vs. DC (duh!), plants of resistance, and July 4th is for independence in SNACKING only (witches share their food endeavors!)  Ride along with the ladies with the top down, goth summer is in full swing! 

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body recomposition, and the power of intention. This episode is as practical as it is inspiring, offering a blend of science, ancestral wisdom, and self-mastery.     Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show Notes: 01:15 – Meet Ben Azadi: Real food, metabolic freedom, and seed oil awareness 03:10 – The Seed Oil Allergy Card: How to navigate restaurants safely 06:00 – Metabolic Flexibility 101: From sugar burner to fat burner 08:45 – Insulin Resistance is the Root: Why fasting insulin matters more than blood sugar 11:15 – Real vs. Processed Carbs: Potatoes vs. potato chips 13:00 – The Snacking Epidemic: 17 to 23 eating events a day 14:45 – Grazing = Aging: How frequent eating ages you faster 17:30 – mTOR vs. Autophagy: Bodybuilding, aging, and metabolic balance 20:00 – The Hayflick Limit: Cellular aging explained 21:45 – Longevity Mode vs. Growth Mode: Living in cycles 31:15 – Don't Be a Keto Zealot: Even Keto Kamp flexes 36:30 – Nutrient Density Always Wins: Why sugar fasting is not sustainable 40:15 – Metabolic Inflexibility on Both Ends: Fat burners can get stuck too 41:00 – The Diet Culture Trap: Why most diets fail 43:30 – The Subconscious Self-Image: Why your beliefs keep sabotaging you 47:45 – Sticky Note Protocol: The 30-day mental reprogramming 56:30 – Real Food & Movement = Real Results 57:30 – Third World vs. First World: Why simple food wins 58:30 – Final Takeaways: Real food, movement, and mindset still winno     REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Lindsey Lee, senior director, Family & Kids Yogurt at Danone North America, joins the podcast to discuss the Snack Hero campaign that the Danimals brand embarked upon earlier this summer and how it worked to keep the brand top of mind for parents looking for snacks for their kids. Lee also took the time to share her insights into the trends driving the kids yogurt and snacks today, digging deep into the normalization of drinkable formats and the flavor trends when it comes to consumption preferences of some of the pickiest eaters among consumers.

In this week's inspiring episode,  Natalie is joined by Lavina Mehta MBE — wellness coach, author, TEDx speaker, and a woman redefining what midlife looks like for women..After years of balancing motherhood and a corporate career, Lavina's journey into health and fitness came later in life, retraining as a personal trainer in her 40s — motivated by a deeply personal mission to support not only her own wellbeing, but the health of her loved ones and her community. Her work quickly grew beyond the gym floor. During the pandemic, she became a guiding voice for many, launching free virtual workouts for all ages — including multilingual sessions for older adults, and inclusive content designed to reach those who often feel left out of traditional fitness spaces.For her outstanding contribution to health and fitness — particularly in underserved communities — Lavina was awarded an MBE during the Covid-19 pandemic, recognising her dedication to keeping the nation moving in one of its most difficult chapters.Today, Lavina continues to advocate for a simpler, more compassionate approach to wellness — one that focuses on feeling good, rather than striving for perfection and she aims to reframe menopause, encouraging women to see the transition as a joyful, optimistic time that should be celebrated. We discuss her brilliant platform Feel Good with Lavina and her brand new book The Feel Good Fix. Whether you're already active or just beginning to prioritise your health, Lavina's message is clear: feeling good should be simple, inclusive and joyful.For more from Lavina you can follow her on instagram at @feelgoodwithlavinaThe Feel Good Fix is available online and in store at all good book shops. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

Jordan Nathan was fresh out of college when he started leading the kitchen brand Vremi, successfully launching over 200 products. But everything changed one night, when testing one of the company's non-stick pans led him to suffer Teflon poisoning. From that point forward, Jordan began a deep dive into cookware materials, uncovering a dangerous truth that many Americans know but often ignore — poorly made non-stick pans can do major harm. His solution? Caraway: a non-toxic kitchenware brand built on quality and health. Jordan joins Liz to share how his medical emergency inspired the creation of a chemical-free home goods company, where clean design meets clean living. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy 4th of July from the Sean Spicer Show. We hope you are celebrating a safe and fun Independence Day surrounded by your friends and family. As the big, beautiful bill hits President Trump's desk, just like he said it would, it marks another historic achievement early in his presidency. The big, beautiful bill is President Trump's America First agenda and its passing shows a united Republican party. As President Trump signed the bill today, I want to share the latest data from Seth Kesher. If you remember, Keshel perfectly predicted the 2024 election right here on the show. His forecast models with states that register voters by party are incredibly accurate, allowing Seth to look at comparable counties and trends to predict how other states will vote. Today, Seth is taking us to 2026 to unpack the midterm elections to see if Donald Trump could be one of two presidents since World War II to grow their majority mid-term. Featuring: Seth Keshel Captain K's Corner | Substack https://skeshel.substack.com/ Read Seth's article on election integrity here: https://skeshel.substack.com/p/director-patel-may-have-struck-gold Today's show is brought to you byt these great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

David Zweig is an investigative journalist and author that blew the lid off of COVID with his book An Abundance of Caution. An Abundance of Caution is a devastating account of the decision-making process behind one of the worst American policy failures in a century—the extended closures of public schools during the pandemic. Zweig explains how the extreme lockdown policies were put in place just to be at odds with President Trump's message of keeping things open. Dr. Fauci's rule of 6 feet had no grounding in reality. He literally made it up. The worst part of the pandemic policies are the deep mental, physical, and academic harms endured on our children for no discernible benefit.  The story of American schools during the pandemic serves as a prism through which to approach fundamental questions about why and how individuals, bureaucracies, governments, and societies act as they do in times of crisis and uncertainty. Featuring: David Zweig Investigative Journalist & Author https://x.com/davidzweig Get your copy of David's book An Abundance Of Caution here: https://a.co/d/7Pd6dcn Its Tuesday, which means NEW, FREE content here: https://www.seanspicer.com/p/back-and-better-than-ever Today's show is brought to you by these great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

When food is the main method to relax and have fun, it's easy to overindulge at the expense of our wellbeing. Whether you're mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn't rely on willpower.In this episode you'll learn:How I use goals with clients: as lighthouses, not destinationsWhere to focus if you're snacking after dinnerA strategy and mindset that will shift you out of overeating for fun and relaxation and into following through  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Should I snack? Is snacking healthy? What about snacks through the day? These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of snacks, plus, hunger cues, and the gene that 2/5 people in the population have that propels you to eat between meals. This one is more than a snack pack and is loaded with great information to take in and digest. Episodes references and mentioned, include:Ep 112 How to Stop Food Addiction with Dr. Vera Tarman https://youtu.be/1ZYtoNIxJh4?si=2Y1AdHZ1PyFcLaDLEp 75 Eating for Your Genes with Hilit Milner, RD Sunrise by HM  https://youtu.be/fPptHnMqHiM?si=MUGPx6EOyHGZg1HuEp 109 Genomics in the Kitchen with Amanda Archibald, RD https://youtu.be/ZkvC0LDTRvI?si=CjiIsVapC4vLXBl1Nutrition Nuggets 32High Protein, Low Carb Snacks (20 options) https://youtu.be/kg2MI2pJs_U?si=dReLB8dvgGs1bXm1Ep 171 Break the Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=mPzGnvTTFpmijOd3Ep 180 Navigating GLP-1 Medications with Ana Reisdorf, RD https://youtu.be/yR9rmLwedp8?si=5e2wfTC3U5I0GTgtEp 152 Ozempic and Weight Loss Medications - Get the Skinny with Rhonda Krickman, RD https://youtu.be/W5YHRtIliwE?si=a-BBlZ7Tbboz313fEp 101 Ozempic - Case Study https://youtu.be/nxpaQ0jc8NY?si=zHZHfeQAnq9lr8d1Ep 74 Craving Change - Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=4w4JXUV4134jpOQQNutrition Nuggets 82 Appetite vs Hunger - What's the Difference https://youtu.be/-6C3S4KWfMo?si=KlH1D0eqNjgvWuZdFor more information on Nutrigenomix, head over to the Nutrigenomix website. https://nutrigenomix.com/aboutSandra is a practitioner and can help support you to have your 'eating for your genes' DNA test done through Nutrigenomix. Send us a message at  mywifetherd@gmail.com with 'genes' in the subject line to learn more.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.  Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.”  1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.  3:48 – Deekron's Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.  5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.  7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.  9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.  11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.  13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being.  15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.  17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.  19:18 – Deekron's Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.  21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.  25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.  26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.  28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren't age-bound—he's coached clients into their 70s and 80s who embraced new purpose and vitality.  29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.  32:11 – Final Takeaway: Don't Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.  33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.  About Deekron Krikorian www.linkedin.com/in/deekron/  https://www.facebook.com/groups/theinpoweredbody Gift: A link to the first 3 chapters of my book: https://www.dropbox.com/scl/fi/aaqaay3x7usr50krh23l8/Book-Excerpt-The-Nine-Shifts-Intro-and-Ch-1-2-Web-version.pdf?rlkey=3ou33lf70ys1kqjm2qqbhqywc&dl=0 Action Steps:  Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

What if the one thing you've been taught to avoid when supporting your best health, body composition, and fitness results was actually what your female body needed most?In this fierce and fire-filled episode, Louise busts the myth that snacking is bad, especially for active ambitious women navigating changing hormones age 35 and beyond. As one of the world's leading exercise physiologists and women's health experts specializing in active women and recreational runners, Louise shares her personal journey of unlocking her best body composition, fitness, and running, while doing amazing things like reversing osteoporosis naturally, restoring her hormone health without medications, and learning the truth about fueling for optimal performance.You'll learn why skipping snacks, especially morning ones, can sabotage your energy, metabolism, and mood. She breaks down how snacks impact hormone production, how to listen beyond your hunger cues, and what smart snacking actually looks like (hint: no naked carbs!). As a badass bonus, enjoy learning how to support your body in burning fat and building muscle while you sleep. Bedtime belly fat buster anyone? From practical snack ideas to science-backed insights, this episode is both empowering and actionable.  Next time your snack attack hits, lean into it, knowing you are unlocking your fierce female body's potential to thrive with vibrant lifelong sustainable success!Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Link to check out our free nutrition guide and join other fierce active ladies taking charge of their holistic health and fitness in our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:17) Why old diet advice is hurting women(4:28) Reversing bone loss naturally(6:10) Snacking myths that sabotage your health(8:15) Morning snacks and hormone production(11:01) Why you can't trust hunger cues(15:19) The body's need to build, not break down(16:11) The “no naked carbs” rule explained(19:34) Easy snack ideas for busy women(27:51) How snacking prevents overeating and fatigue(31:35) Breaking the “no snack” mindset(34:44) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)JOIN PERMISSION TO JUST BE CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast The sweetest dudes & the inventors of YouTube & Snacking are in the stu this week - they taught us so much!!! The two besties get deep about their unbreakable bond, what they fight about (being competitive), parental advice and we try (and fail tbh) to re create Good Mythical Morning Taste Tests on Trash Tuesday and it’s…..pretty unhinged - classic us! ESTHER & FRIENDS June 27th https://www.showclix.com/event/esther-june27th *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com*Visit Ebb Ocean Club & Holiday Shop* https://www.ebboceanclub.com/for Khalyla’s reef safe and biodegradable hair products! FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesdayTiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonsterInstagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/Stella Young: https://www.instagram.com/estellayoung/Guy Robinson: https://www.instagram.com/grobfps/Edited By:Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

CLICK HERE TO JOIN CONQUERYou are able to eat super healthy all day but come the evenings especially after dinner, that's when you're mindlessly snacking even though you know you're not even hungry.This is an important step to work through because you don't get to actually experience me time in the evenings when you're eating. You don't actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn't the real you.When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Sharyl Attkisson is a 5-time Emmy award winning investigative journalist. Today she joins me to discuss the deterioration of media outlets, everything happening in Los Angeles and the Trump administration moving forward the MAHA agenda. As Los Angeles collapsed into chaos media outlets refused to acknowledge the dangerous and troubling scenario as it unfolded. According to ABC, burning down cars and destroying your own neighborhood is "fun." Sharyl notes that modern day legacy reporters are rewarded for holding a viewpoint, oftentimes an untruthful one. These lies have so fully permeated the information we're told that Sharyl holds the position that whatever it is they are telling you, the opposite is most likely the truth. Sharyl learned this years ago when her colleague died after receiving the smallpox vaccine when on assignment overseas. The cover-up after David Bloom's passing was shocking and furthered her commitment to delivering the truth. Sharyl has full faith in RFK Jr. and his efforts leading the MAHA movement. After all, it was the CDC vaccine board that Bobby fired that lied to the public about vaccine efficacy. Bobby is equipped with a wealth of knowledge and as a former litigator, the perfect person to take on big pharma. This weekend I will be proudly celebrating the 250th anniversary of the United States Army as President Trump holds a parade in honor of all those that have served. Featuring: Sharyl Attkisson Investigative Journalist https://sharylattkisson.com/ Get your copy of Follow The Science here: https://a.co/d/daP8rso It's Friday, check out the NEW, FREE content in my newsletter: https://www.seanspicer.com/p/democrats-spending-lies-unraveled Thank you to the amazing sponsors of today's show: Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

L.A. is headed for another night of curfew after the National Guard and the presence of Marines were able to quell the rioting and looting. Gavin Newsom posted the California flag on his X account and got absolutely roasted. Hard to get respect and support on the internet when you let your state and cities crumble and burn to the ground. Our all-star panel is here to weigh in on a very important question: should your uber driver give unprompted political opinions? Terry Moran is joining substack after trying to pretend he wasn't just fired from ABC. He needs "a couple of days" to get the ball rolling but now has the freedom to go "Full Acosta" in his anti-Trump rhetoric. It was a wild and chaotic week and our panel is here to unpack the winners and losers. Featuring: Caroline Downey Staff Writer | National Review https://www.nationalreview.com/ Batya Ungar-Sargon Co Host | The Group Chat https://x.com/bungarsargon Tony Katz Host | The Tony Katz Show https://x.com/tonykatz Today's show is brought to you by theses great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. TAX Network USA Talk with a strategist at Tax Network USA... it's FREE. Stop the threatening letters. Stop looking over your shoulder and put your IRS troubles behind you, once and for all. Whether you owe $10,000 or $10 million, Tax Network USA can help you! Reach out to them today at 1-800-245-6000 or visit https://tnusa.com/SEANSPICER Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

ESGfitness.co.uk00:00 Introduction and Good Vibes05:30 Addressing Arthritis and Nutrition09:55 Social Media's Influence on Eating Habits14:45 Strategies for Staying Satiated15:49 The Importance of Fruits and Vegetables19:09 Mindful Snacking and Meal Timing20:36 Cardio and Weight Training: Finding Balance23:03 Understanding Hunger Signals and Weight Loss25:14 Post-Workout Nutrition Timing27:20 Macronutrient Ratios and Dietary Flexibility28:55 Effective Workout Splits for Muscle Growth29:58 Organic vs Non-Organic: Is It Worth It?32:04 The Cost of Diet Plans and Accessibility

In this episode, Amy is joined by Megan Reamer, founder of Jackson's Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover, this episode delivers powerful insights and practical tips for upgrading your snack game.Instagram: Jackson's (@snackjacksons) • Instagram photos and videosTikTok: Jackson's (@snackjacksons) | TikTokWebsite: Jackson's Chips | Chips You Can Feel Great About EatingTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this conversation, David Jacobowitz, founder of Nebula Snacks, shares his journey from a childhood filled with sweets to creating a line of luxurious, sugar-free chocolate bites. He discusses the challenges of managing his health, the experimentation process behind developing his products, and the ways in which customer feedback helps shape his brand and product line. David emphasizes the importance of taste in healthy snacks and the benefits of using natural sweeteners that do not spike blood sugar, making his products suitable for those with dietary restrictions. He shares valuable lessons learned from his digital marketing background, emphasizes the significance of maintaining healthy profit margins while growing a CPG company, and the importance of maintaining personal involvement in all aspects of the business.  David wraps up by advocating for a positive relationship with food, because food is meant to be enjoyed, not feared.Takeaways:David's childhood nickname was 'the vacuum' due to his insatiable appetite.He faced obesity and potential diabetes at a young age, leading to a long phase of fad dieting.During COVID, he began experimenting with making his own sugar-free chocolate to get his sweet snacking under control.David aimed to create a product that didn't compromise on taste while being healthier.He used monk fruit and allulose as sweeteners to avoid the aftertaste common in other sugar-free products.The development of his chocolate took years of experimentation and customer feedback.He initially launched with full-size chocolate bars before transitioning to smaller filled cups.Mint chocolate became a top seller despite David's original dislike for that flavor.Customer feedback played a crucial role in flavor development and product offerings.David's products are designed to not spike blood sugar, making them suitable for most diabetics, though different individuals have unique blood sugar responses.Manufacturing challenges can be significant for startups.Protecting profit margins is essential to sustain a business.Pricing should be based on actual costs, not market feelings.Food should be enjoyed, not feared.Transparency in food ingredients is increasingly important.Sound Bites:“The doctor said I was obese, at 10 years old, and I was heading towards diabetes.""I own a Zero sugar chocolate company, but I do still have some sugar.”"You can have a better-for-you product, but if it doesn't taste good, you're solving nobody's issue. Taste matters"“I can't give a hundred percent guarantee that it won't spike your blood sugar because everybody's blood sugar is unique.”“At the end of the day you gotta listen to the customer. They're requesting flavors, they're requesting products, those are the ones I'm gonna be launching.”“Until you reach a certain point, do everything yourself. It's gonna suck, but you will become far more appreciative, learn the ins and outs a lot quicker, and be able to establish firm relationships with your customers."“Protect your margin because once you actually hit scale, particularly in retail, you're going to need it.""Don't price based on feeling and market comps alone. Know your numbers.”"Snacking is my superpower.""Food is meant to be enjoyed, not feared.""The consumer's wisening up, and that's what we're really all about.”Links:David Jacobowitz on LinkedIn - https://www.linkedin.com/in/davidjacobowitz/Nebula Snacks - https://nebulasnacks.com/Nebula Snacks on LinkedIn - https://www.linkedin.com/company/nebula-snacks/Nebula Snacks on Facebook - https://www.facebook.com/nebulasnacksNebula Snacks on Instagram - https://www.instagram.com/nebulasnacksNebula Snacks on X - https://x.com/nebulasnacksNebula Snacks on TikTok - https://www.tiktok.com/@nebulasnacks…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 - The Sweet Beginnings: David's Journey with Sweets05:39 - From Fad Diets to Sustainable Solutions07:59 - Crafting the Perfect Sugar-Free Chocolate12:00 - Experimentation and Flavor Development18:44 - Customer Feedback and Flavor Evolution24:23 - Understanding Blood Sugar and Health Benefits34:28 - Understanding Blood Sugar and Snacking35:41 - Customer-Centric Product Development37:12 - The Challenges of Manufacturing40:19 - Lessons from Digital Marketing Experience42:37 - Key Lessons from Three and a Half Years45:54 - Advice from CPG Leaders53:37 - Personal Snacking Preferences57:53 - A Better World Through Food01:03:37 - Closing Thoughts and Future Aspirations

How food impacts the menopause | weight loss jabs | the battles around non dairy | supplements | cholesterol | the process of ultra processed food | ZOE's Daily 30

Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @bekka_etphdcoaching

➢ Learn more about our coaching www.colossusfitness.comIn this episode we walk you through the 7 big nutrition habits you have, that's causing you some progress.Episode 696 we go over 7 nutrition mistakes you're likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes.You don't rise to the level of your goals,1- (00:53) Overeating “healthy foods”2- (03:47) Snacking in general/always grabbing stuff3- (05:37) Skipping Meals or Over-Restricting4- (06:54) Always saying yes to everything5- (10:05) Consistently needing food or a dessert after dinner6- (11:31) Emotional or Mindless Eating7- (13:18) Always winging itListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Jake Karls is Co-founder and Chief Rainmaker of Mid-Day Squares, a Montreal-based functional chocolate company known for its bold transparency and viral storytelling. After early ventures in fitness and fashion, he found his niche in brand building and community engagement. Since launching Mid-Day Squares with his sister and brother-in-law, Jake has helped scale the company to produce over 90,000 bars daily and achieve multimillion-dollar revenues. Recognized on Forbes' 30 Under 30 list, he champions authenticity and emotional connection as the keys to modern entrepreneurship. In this episode… Launching a new food product is already a challenge, but doing so in a saturated market like snacks, with refrigerated items that require special handling, makes it even more difficult. Entrepreneurs often encounter skepticism, limited shelf space, and high operational costs, particularly when trying to differentiate themselves with bold branding and unconventional strategies. So, how can you grow a disruptive food brand without compromising product integrity, consumer trust, or scalability? Jake Karls, an expert in community-driven brand building and marketing, outlines how he and his co-founders tackled these challenges through relentless storytelling, unfiltered transparency, and unapologetic self-belief. He emphasizes the importance of building a fan base rather than just a customer base, capturing early momentum by personally delivering samples and gathering feedback. He also shares actionable strategies like leveraging content for trust-building, securing unconventional financing, investing in manufacturing infrastructure, and leaning into therapy to strengthen co-founder dynamics and leadership. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Jake Karls, Co-founder of Mid-Day Squares, about building a disruptive snack brand from scratch. Jake dives into creating brand loyalty through storytelling, taking risks like owning manufacturing, and dealing with crises like a potential recall. He also discusses mental health in entrepreneurship, redefining success, and how dancing with a boombox helped land investors.

Are you hungry all the time—or not hungry at all until the moment your head hits the pillow? You're not broken, you're just in midlife! In this episode, we dive into how hunger cues shift during perimenopause, how to snack smart without guilt, and how to anchor your cravings in Christ instead of quick fixes.You'll learn:Why midlife hunger feels unpredictableHow cortisol, insulin, and ghrelin play a role in your cravingsThe smartest way to build a satisfying snackPractical snack ideas that support fat loss and hormone balanceThe deeper spiritual truth about hunger—and how to bring it to GodThis one's part science, part strategy, and all grace. Let's stop shaming hunger and start listening to what your body (and soul) are really asking for.Mentioned in this episode:✨ My favorite protein powder: https://just.crrnt.app/wKYoOZjl

Today Is Going To Suck For CoreyMy husband and I have to put one of our dogs down today. So, I shared some of my favorite stores about Loki. Explained why we are doing it and asked if we should let the other dogs watch. We have a great listening audience who is very kind and left some heartfelt message.These Things Are Bad For TeethSipping lemon water all day - all that acid is terrible for teeth as it can lead to enamel erosion.Drinking green smoothies - Without a little calcium added in, the oxalates in raw spinach can actually pull minerals from your teeth.Snacking on dried fruit - they can raise the risk of cavities.Powering up with sports drinks - Energy drinks, Crystal Light and even “natural” sports drinks that are lower in calories can still be high in acidity. Grazing on Goldfish crackers - break down into simple sugars and coat kids' teeth like glue.The Best Thing You Can Say To Your Man:It will make him feel good, especially if it comes out of the blue (this is according to Marcus, by the way.) "What's up, big dog."Second Date Update: Lindsay goes out with Tobias after meeting on Hinge. He takes her to very nice restaurant. Is he ghosting over the tip?

Do you feel like your cravings get worse in the summer? You're not alone. Between BBQs, looser routines, and longer nights, it's easy to find yourself snacking mindlessly or feeling out of control with food. In this episode, I'm sharing why summer cravings hit differently—especially during perimenopause—and 8 practical tips to handle them without restriction or guilt. From smarter snacks to hormone-friendly hunger strategies, this is your go-to guide for staying consistent and satisfied all summer long. Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERECheck out my macro friendly cookbooks HEREOrder Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Slim Chickens CEO Tom Gordon reveals how Gen Z's snacking behavior is revolutionizing the fast-casual industry and why his 300+ store chicken chain is betting big on AI drive-thru technology. In this explosive Fast Casual Nation episode, Gordon breaks down the shift from traditional dining to all-day snacking, shares insider secrets about achieving $3,000+ hour volumes with hand-battered chicken, and explains why burger brands are scrambling to add chicken while chicken brands stay focused. Plus, discover how Slim Chickens is testing drive-thru-only locations, using AI that's 91% accurate vs humans at 84%, and even building a recording studio to connect with younger consumers.FastCasual #GenZDining #RestaurantTechGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

When it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today's episode, Christina Anderson, MS, RDN, CSSD—sports dietitian and founder of The Balanced Gymnast® Program—dives into the critical differences between fueling vs. snacking for gymnasts.You'll learn why not all food choices are created equal in a high-performance sport like gymnastics. While snacks can be fun and convenient, they often lack the strategic nutrients and timing needed to truly support a gymnast's training demands. That's where fueling comes in. Intentional, balanced nutrition that powers workouts, supports recovery, and prevents burnout.Whether you're a parent trying to figure out what to pack for practice or a gymnast who's tired of feeling drained mid-workout, this episode breaks it all down. In this episode you'll learn about:  Understanding fueling vs snacking for gymnasts - and yes there is a differenceCommon fueling mistakes that lead to fatigue, poor recovery, or underperformanceDebunking Nutrition Myths: Goldfish, Sports Drinks, and Fruit Snacks oh my  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts There are BIG differences between “fueling” versus “snacking"Is Your Gymnast Underfueled?" MasterclassConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comWant to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

La procrastination est un fléau pour beaucoup de gens ! Devant une pile de travail qui nous attend, des tâches redondantes, administratives ou tout simplement des corvées, il est parfois difficile de se mettre au travail et on a tendance à se dire qu'on le fera plus tard.  Oui, mais voilà : plus on attend, plus cette to-do list s'allonge et la motivation s'éloigne. C'est un véritable cercle vicieux ! Il existe cependant une méthode qui pourrait nous permettre de boucler toutes nos tâches une fois pour toutes sans que ça soit trop contraignant : c'est le “task snacking” ! D'où vient le task snacking ? Comment l'utiliser ? Quelles sont les bénéfices du task snacking ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals écrit et réalisé par Hugo de l'Estrac. À écouter ensuite : Quels sont les 5 conseils pour vaincre la procrastination ? Qu'est-ce que la "revenge bedtime procrastination", qui pourrait être dangereuse pour la santé ? Prendre des vitamines est-il vraiment utile ? Retrouvez tous les épisodes de "Maintenant vous savez".Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.The GRINDS Program

Laurel Orley is the founder and CEO of Daily Crunch Snacks and a mission-driven entrepreneur with a background in advertising. After more than a decade building major brands like Dove at Unilever, she transitioned to launch her own company focused on health, flavor, and impact.Daily Crunch Snacks is a women-owned snack brand offering sprouted, air-dried almonds and other nut blends with bold, innovative flavors. Rooted in a family recipe and a mission to support mental health, the brand emphasizes clean ingredients, sustainability, and crave-worthy crunch.Laurel launched Daily Crunch with her aunt Diane, who developed the unique sprouting process after studying brain health in India.The brand debuted in March 2020—days before the COVID-19 shutdown—and adapted its launch strategy for a digital-first world.Daily Crunch has since expanded into 6,000+ stores and was named the 13th fastest-growing food and beverage company by Inc.Laurel is a board member of the Upcycled Food Association and a member of EY's Entrepreneurial Winning Women Class of 2024.The brand's mental health mission is personal: Laurel's cousin lost his life to bipolar disorder, inspiring her family to create The Support Network, which Daily Crunch supports financially and publicly.Laurel's experience on Dove's Real Beauty campaign taught her the power of mission-driven marketing and authenticity.The sprouting process transforms the texture of almonds, making them crisp and chip-like while improving digestibility.Product innovation stems from a blend of trend reports, consumer feedback, and Laurel's own flavor instincts—like turmeric & sea salt or Nashville Hot.Collaborations, like their Fly By Jing partnership, are a strategic focus for driving awareness and reaching new audiences.Upcycling ingredients—such as pickle ends from Cleveland Kitchen—helps reduce waste and differentiate flavor profiles.Daily Crunch doesn't lead with its mission, but invites consumers to discover its mental health advocacy as they dig deeper into the brand.  QUOTES “I wanted to launch a brand with a mission that I believed in. Our mission is actually mental health awareness.” (Laurel)“Soaking nuts removes phytic acid, an anti-nutrient, making them more bioavailable, easier to digest and more nutrient dense.” (Laurel)“The crunch is what gets people in. It's lighter, airier, crunchier. Honestly, it's like a chip.” (Laurel)“You're always going to have setbacks. My motto is always two steps forward, one step back.” (Laurel)“We had to throw out 20,000 pounds of almonds and I didn't have the right insurance for it. I almost threw in the towel.” (Laurel)“There's a fine balance between mental and physical health. It all ladders back up to brain health.” (Laurel)“When you see someone in the wild buying your product, it's the best feeling. I was hiding behind a pillar at the airport.” (Laurel)“The savory-sweet combo is really resonating right now. Our last two launches were savory, but you can definitely do both.” (Laurel)

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

It is a foodie themed Dockside Chat this month, as we take you on a journey snacking around EPCOT for the International Flower and Garden Fesitval. We also discuss dining at Toledo and Shula's Steakhouse, and react to the news of a new Disney park in Abu Dhabi.  Join the conversation on social media @monoreelradio on all major platforms, or send us an email at monoreelradio@gmail.com. For links to anything you heard on the show, visit our website and if you want to experience the Disney magic for yourself, click here to start planning your next vacation. 

Story at-a-glance Research shows constant snacking disrupts children's growth hormone rhythms, reducing bone development by up to 17% compared to structured mealtimes Regular meals trigger natural surges of growth hormone that strengthen bones, while grazing produces flat, ineffective hormone levels In studies with both rats and humans, those eating structured meals had three times more growth hormone bursts compared to those snacking continuously The body's hunger hormone (ghrelin) works properly with scheduled meals, helping trigger growth hormone release essential for skeletal development To support healthy growth in children, implement consistent mealtimes, avoid between-meal snacks and serve nutrient-dense whole foods instead of processed varieties

There's a right way to snack?

This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training.

Adam creates a hypnosis session to help emotional eating using metaphor and direct suggestions.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for weight loss, weight loss hypnosis, hypnosis to lose weight, sugar addictions, sugar cravings, night eating, binge eating hypnosis, exercise hypnosis, emotional eating hypnosis, 

Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week. Want a free guide to help you? Download here

Big Thunder Topic from Trammin' Episode 262Well hello there, you're just in time for a little smackerel of something. Maybe quite a few. For the first time, Disney Eats took the reins from Code Word Disney and posted a plethora of springtime foods for us to savor. Whether you're starting out with a part of a balanced breakfast, keeping it light with some salads, or slathering some sweetness over some churros, you're covered. Join Kirk & Rain as they have some fun with food on a springy new episode of Trammin' - A Disneyland Podcast!Listen to full episodes every Windsday and topic-only uploads on Big Thunder Thursdays!InstagramTrammin' - https://instagram.com/TramminPodcastChristian Rainwater - https://instagram.com/imrainwaterMusicLocal Forecast - Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Trammin' - The Disneylanders, Addy DaddyUsed with permission.Character Art & AnimationNadia Dar - https://nadsdardraws.carrd.co/Trammin.comTrammin' is written without the use of Artificial Intelligence.©Trammin' - A Disneyland Podcast

You're in our kitchen! On this week's episode of You Are What You Read, we are joined by two cookbook authors, television personalities, and beloved chefs, Rachael Ray and Anna Francese Gass. You know and love Rachael Ray from her Emmy-award winning daytime talk show, Rachael Ray, for 17 seasons, from her incredibly popular Food Network series 30 Minute Meals, and also from Rachael Ray's Italian Dream Home. Rachael joins us today with Anna Francese Gass, host of the all-new Hulu cooking show, Instant Italian. Anna is also the author of bestselling cookbooks, Heirloom Kitchen, and Italian Snacking, which we discuss in this conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King's College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PREDICT program, the world's largest in-depth nutritional research programme. With over 20 years of research under her belt, Sarah has published more than 200 scientific papers exploring how our bodies respond to food, from blood sugar and fat metabolism to the gut microbiomeand crucially, how those responses can differ drastically between individuals, especially women.The aim for this episode was to answer the question, as a woman, what and how should I be eating, and how we can finally move past one-size-fits-all wellness culture, something I am very behind! + CHAPTERS0:00: Introduction 1:53: Working Hard or Hardly Working? 2:49: Prof Sarah's Career Journey 5:45: Why nutritional science has overlooked women14:31: The processed food price gap18:03: How being a woman impacts your metabolism 21:24: Eating to ease menopause symptoms 23:57: The best times to be eating 32:22: Is there anyting we shouldn't be eating?34:32: Why calorie counting doesn't work 39:35: What keeps our microbiome healthy 41:00: What women should know about their bodies45:18: How fast eating impacts you50:33: What order you should eat your food in 52:30: The food matrix 57:30: When shouldn't we be snacking?1:02:04: Her study on cancer in young people 1:06:25: Why 0.1% of us follow food guidelines 1:10:00: The best advice she's recieved +MY LINKS: https://gracebeverley.komi.io/+PROFESSOR SARAH BERRY Instagram: https://www.instagram.com/drsarahberry/?hl=en ZOE: https://zoe.com/learn/sarah-berry ZOE Science & Nutrition podcast: https://link.chtbl.com/C0Nr-WDV+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

In this Q&A episode, we're tackling some of your most relatable and curious health questions—from nutrition habits to trending supplements. If you've ever caught yourself constantly reaching for snacks, wondered if you really need to eat after a late-night workout, or felt unsure about the hype around bovine colostrum, this one's for you. We break down: ✔️ How to stop all-day snacking with smart strategies that address both physical and emotional hunger ✔️ Whether to eat post-workout if you train before bed—and what kind of meal won't mess with your sleep ✔️ Our take on bovine colostrum—is it worth the hype or just another wellness trend? With practical tips and evidence-backed insights, this episode helps you make better decisions and feel more in control of your daily health habits. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 – The Colostrum Craze 06:05 – Exploring NAD+ Supplements 11:55 – Managing Hunger and Mood During Dieting 18:11 – Navigating Teenage Nutrition Challenges 27:04 – Enticing Breakfast Choices for Teens 28:23 – Promotional Codes and App Recommendations 30:54 – Alternatives for Injuries and Cold Plunge Benefits 33:39 – Post-Workout Nutrition Timing and Considerations 37:46 – Understanding HRV and Its Implications

Apply these healthy habits today for your best health yet!1. Only eat when you're hungry. 2. Only drink when you're thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.3. Carbonated water is more hydrating. 4. Find the diet that works best for you.5. Practice intermittent fasting.Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold. 6. Stop snacking between meals. Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don't change your diet.7. Lower your carb intake. The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.8. Request a fasting insulin test. A fasting insulin test can help you prevent diabetes before it becomes a problem. 9. Test your vitamin D levels.You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function. 10. Get plenty of potassium.You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements. 12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota. 14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.15. Take vitamin B1 if you stray from your healthy diet. 16. Choose a natural source like beef liver or liver supplements if you need more iron. 17. Focus on exercise for age-related atrophy.18. Take 50,000 to 100,000 IU of vitamin D before surgery.19. Invest in a good water filter to remove forever chemicals from your drinking water.

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to prevent late night snacking- How to lose the last 10lbs- Calorie deficits on a brutal work schedule- The unique benefits of casein protein- My favorite supplement brands- My favorite hunger control snack- Gaining weight for teen sports- Which is better: in person or online training?- What I really think about food scanning apps- Must read books- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save/Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/