Podcasts about Snacking

In dieser Folge geht es um ein Thema, das gerade überall auftaucht und gleichzeitig viel zu wichtig ist, um es als „Trend“ abzutun: Blutzucker.Ich spreche mit Lisa über die Frage, warum Blutzucker-Regulation nicht nur ein „Diabetes-Thema“ ist, sondern ein echter Schlüssel für Energie, Stoffwechselgesundheit und Longevity.Gemeinsam schauen wir darauf, warum es beim Blutzucker eigentlich immer auch um Insulin geht, warum CGM (kontinuierliches Glukosemonitoring) dir so wertvolle, individuelle Insights geben kann (Foto vs. Film) und welche Hebel du im Alltag nutzen kannst, ohne dogmatisch zu werden.Du erfährst unter anderem:warum Blutzucker-Regulation ein Evergreen ist und nicht nur ein Hypewarum es beim Thema Blutzucker eigentlich immer auch um Insulin geht – und was das mit Alterung und Krankheitsrisiken zu tun haben kannwas der große Unterschied zwischen „einmal Blut abnehmen“ und CGM ist (Spoiler: Foto vs. Film)warum „gesunde“ Lebensmittel trotzdem spiken können – und warum das so individuell ist (Haferflocken, Obst, Säfte)wie viel Unterschied Reihenfolge beim Essen machen kann (Ballaststoffe, Fett, Protein zuerst)warum ein Spaziergang nach dem Essen manchmal der simpelste Gamechanger istweshalb Snacking unterschätzt wird – für Blutzucker, Fettverbrennung und auch deinen Darmwelche Blutwerte wirklich hilfreich sind, wenn du präventiv schauen willst: Nüchternzucker, HbA1c, Insulin, HOMA-Indexwarum Muskeln nicht nur „nice to have“ sind, sondern echte Stoffwechsel-Organe (Glykogenspeicher)wie du metabolische Flexibilität wieder trainieren kannst und warum „hangry“ ein Hinweis sein kannwarum Schlaf und Stress deinen Blutzucker auch ohne Essen beeinflussen können (Cortisol, Nervensystem)Supplements (Magnesium, Zink, Berberin): was Sinn machen kann, und warum die Basis trotzdem gewinntWenn du nicht nur „gesünder essen“ willst, sondern verstehen möchtest, was dein Körper im Alltag wirklich macht – und wie du mit kleinen Entscheidungen viel stabiler wirst – dann ist diese Folge für dich.Wenn du aus der Folge nur eine Sache mitnimmst:Du musst nicht perfekt essen.Du darfst lernen, deinen Körper zu verstehen.Und genau daraus entsteht die Veränderung, die langfristig trägt.Über Lisa:Lisa ist Expertin für Blutzucker und metabolische Gesundheit und arbeitet in der Praxis viel damit, messbar zu machen, was im Alltag wirklich passiert – damit Prävention nicht erst beginnt, wenn „es schon zu spät ist“.Lisas WebseiteLisa auf Instagram @doc.lisa.longevityCharlotte ist approbierte Ärztin, Life Coach und staatlich geprüfte Ernährungsberaterin. Sie verbindet medizinisches Wissen mit Coaching-Tools aus NLP, EFT und Klinischer Hypnose – für ganzheitliche Gesundheit auf allen Ebenen.Du willst tiefer einsteigen?Newsletter abonnieren: Impulse für ganzheitliche Gesundheit direkt in dein Postfach1:1 Mentoring: Jetzt bewerben und lass uns deine Themen besprechen@doc.charlotte.wagenaar auf Instagram: Community & Daily InspirationHat dir diese Folge gefallen?⭐ Hinterlasse eine 5-Sterne-Bewertung auf Apple Podcasts oder Spotify

Do you ever finish dinner, clean up the kitchen, and still find yourself standing in front of the fridge wanting a snack — even though you're not hungry?You're not alone. In this episode, I'm breaking down why nighttime snacking, emotional eating, and after-dinner cravings are so common — especially for women in midlife — and what to actually do about it.About 26% of our daily calories now come from snacks, and nearly 90% of adults snack daily. This isn't a willpower problem. It's an environment, habit, stress, sleep, and meal structure issue. And when you understand the root cause, weight loss and fat loss become dramatically easier.In this episode, I walk you through the five most common reasons women snack when they're not hungry — and the practical solutions for each one:• Why under-eating at meals leads to evening cravings• How to build balanced, high-protein meals that stabilize blood sugar and reduce snacking• How to redesign your environment so it supports your goals (instead of fighting them)• Simple “friction” strategies like brushing your teeth, drinking tea, and creating shutdown rituals• How to break habit loops and interrupt autopilot snacking• The difference between emotional eating and a habit pattern• How sleep deprivation and chronic stress drive sugar and carb cravings• Why restriction during the day often backfires at nightIf you've been telling yourself you just need more discipline, this episode will feel like a relief. Because the solution isn't trying harder — it's understanding what's driving the behavior and addressing that root cause.Snacking isn't the villain. It's data. And once you know what it's telling you, you can make simple adjustments that support sustainable weight loss, better energy, and more control around food — without dieting harder.If you're ready to stop the nighttime snack cycle and finally feel in charge around food, this episode will show you how.Follow me on Instagram

In this week's episode, we're answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be helpful during breastfeeding. We then look at easy food swaps that save time, including packaged grains and lentils, where they sit in the NOVA system, and why they can be a genuinely useful shortcut. Next, we share nut-free snack ideas for work, focusing on whole-food-leaning options that support steady energy. We also unpack bloating and inflammation, how hormones and stress affect gut health, and what to know about anti-inflammatory supplements like butyrate. Finally, we break down chickpea pasta versus white pasta, looking at fibre, protein and how it fits into a balanced way of eating. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Kitchen Tape, Rose and Crystal sit down with Alyse Whitney, author of Big Dip Energy, to talk about humor as a creative tool, the joy of snack-forward cooking, and making work that doesn't take itself too seriously — but still takes craft seriously. We talk about party food as emotional infrastructure, pop culture as inspiration, and how Alyse balances freelance life, television, and book-making with a sense of play that keeps the work alive.Mentioned in this episode:• Big Dip Energy: 88 Parties in a Bowl for Snacking, Dinner, Dessert, and Beyond• 30-Minute Meals by Rachael Ray• Easy-Bake Battle (Netflix)• Creative Artists Agency (CAA)• Cravings by Chrissy Teigen• Normal Gossip: “Ready to be Bunco-ified” with Lindy West and Meagan Hatcher-Mays• Solo: A Modern Cookbook for a Party of One by Anita Lo• The Beanie Baby Handbook: With 52 Fabulous Recipes• Erin McDowell

Can snacking ever be good for your diet? Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans?Send us a voice note: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textAfter taking another week off to focus on catching up, the Kokomo Press Podcast is back again this week with another absolute unhinged episode!!!Host Jordan Grainger is joined this week in studio by 3 hilarious comedians from Indianapolis who all have one thing in common: ZERO FILTER!!!Joining the panel this week is 2025 Indy's Funniest Comedian Patrick Murray. Pat is one of the most booked headliners with Kokomo Press Comedy, starting with us all the way back in the American Dream HiFi days.Joining the panel we also have one of our favorite regular comics from the press mic. He runs the open mic at FSB in Indy and is set to headline our upcoming show at the North End Pub in Lafayette on April 3rd. He's the great, Kile Bates!!!Rounding out our panel is a new friend of ours. Every podcast needs a big brain and our final comic brought all that plus some neural gum to boot! He's the very funny and level-headed, John Fangman!!!The panel waded through a large swath of topics including the Epstein Files, the Virginia ICE Cream Truck Conspiracy, African Peace Corps Stories with Pat including the Hippo story, Learning about how the Fed works with John, the impact of Kile's black uncle, and some fun substance stories!!!So many great stories, riffs, snacks, and a ton of laughs were had on this entirely offensive episode of, the Kokomo Press Podcast!!!@thekokomopress on YouTube, Facebook, and instagram.Jordan Danger Grainger is @ultrajoyed on twitter, facebook, and tiktok.Cortni Richardson is @cortni88 on instagram and @cortni_lean on twitter.Brian West is @veinypeckerpete on twitter and @westjr.brian on instagram.Sean D. is @SeanDIsFunny everywhere!

Send a textIn this episode of The Beating Diabetes Lifestyle Podcast, I'm talking about late-night eating and why it can quietly keep your blood sugar, cravings, sleep, and weight loss progress moving in the wrong direction.If you've ever told yourself, “I'm not even hungry, so why am I back in the kitchen?” this episode is for you. I break down the difference between hunger vs habit, how late-night snacking often connects to ultra-processed foods, and the simple routine changes that can help you stop eating so late without feeling deprived.What you'll learn:What “late-night eating” really looks like in real lifeWhy it can affect morning blood sugar, cravings, and energyCommon triggers: stress, under-eating earlier, boredom, and staying up too lateMy personal game-changer: how reducing TV at night helped me stop mindless eatingA practical Late-Night Eating Battle Plan you can start tonightQuick Battle Plan (high level)Set a “kitchen closed” timeEat a satisfying dinner (protein + non-starchy veggies + healthy fats)Replace the night routineCreate a planned “emergency option”Fix the root issue: late nights and poor sleepIf this helped you, share it with someone who needs encouragement and a simple plan.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

The department of homeland security is about to shut down tonight, Inflation comes in well below expectations and Savannah Chrisley is about to join us to tell us what it's like to get a presidential pardon. Welcome to the Sean Spicer show, let's get into it! Todays show is sponsored by: Masa Chips - MASAChips.com/SEAN to get 25% off your first order You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. American Financing - /americanfinancing.net/spicer to save up to $800 a month American Financing has been helping homeowners save money for 25 years. American Financing is America's home for home loans. Right now, mortgage rates are at a three-year low, and my friends at American Financing are helping homeowners pay off that high interest debt at rates in the low 5s. American Financing customers are saving an average of $800 per month. So call 866-891-7332 today to see how you can save or visit ⁠https://americanfinancing.net/spicer and tell them Sean Spicer sent you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Lochi Horner takes you behind the science of sustained energy and strategic snacking, revealing how the right ingredients—and the right timing—can help you feel and perform your best. Discover how the E+ Shot delivers a smooth, natural energy boost without the crash of synthetic caffeine, thanks to adaptogens and L-theanine. Learn when to use it for workouts, productivity, or just powering through your day. Coach Lochi also dives into smarter snacking with protein crackers, explaining how the right snacks can stabilize blood sugar, curb cravings, and support metabolism and weight-management goals. Full of practical wellness tips, product know-how, and simple strategies you can use every day, this session gives you the tools to stay energized, focused, and on track—without feeling deprived.

Snacking often gets labeled as “eating too much,” or something you shouldn't need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We'll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier glucose throughout the day. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

The latest batch of Epstein files is out! Who's in them who's out but more importantly who's redacted and will it stay that way! Famed constitutional law guru Alan Dershowitz breaks it all down, let's get into it! Featuring Alan Dershowitz Professor Emeritus Upcoming book - March 26 - Could Trump Serve at 3rd term FREE CONTENT: www.seanspicer.com/p/turning-the-tide-of-the-culture-war Today's show is sponsored by: Beam - shopbeam.com/SPICER to receive 40% off Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order Masa Chips - MASAChips.com/SEAN⁠ to get  25% off your first order You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 102: Back to back "ask me anything" episodes?! (SUBMIT MORE QUESTIONS BELOW ANYTIME!) In today's “Ask Me Anything” episode, Chelsey is answering four more recently submitted questions + sharing some current favorites, including a TikTok brow pencil she's loving, backless sports bras, Aritzia oversized striped tees (specifically), and an easy high-protein lunch or dinner idea that's not revolutionary but it is a good reminder if you need something quick. She breaks down her tips on how to break habits like constant snacking or always needing dessert, if eating (or not eating) carbohydrates for fat loss is a thing and whether carb cycling is actually necessary + how long you can realistically stay in a calorie deficit, and how she's approaching summer prep training.Episode Questions:How do I break habits like constant snacking or always needing dessert?How and when should I eat carbs for fat loss — and do I need to carb cycle?How long can I realistically stay in a calorie deficit before taking a break?Is Chelsey doing any kind of summer prep training — and what does that actually look like?______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

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Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs actually look like for athletes in real life. We react to viral nutrition content that shocks people, like recommending Rice Krispy treats for athletes, and explain why sugar is not the enemy when it comes to fueling performance. We dive into purposeful snacking, ingredient obsession, and how carbohydrate sources support training, recovery, and consistency for athletes. You will also hear our unfiltered take on the word "healthy" and why labeling foods as good or bad often hurts athlete performance more than it helps. If you are an athlete confused about protein intake, sugar, snacks, or what "healthy eating" even means anymore, this episode is your reset. This conversation is for athletes who want better performance without burnout, food guilt, or chasing perfection. Expect nuance, science, and practical takeaways you can actually use.

Dr Ciara McCormack, Assistant Professor of Exercise and Health Science in Maynooth

President Trump signed a $1.2 trillion bill to end the government shutdown. The funding for DHS lasts for 14 days as Democrats continue with a bunch of outrageous demands. Bill and Hillary Clinton will testify before Congress, which will be made available to the public. Congressman Chip Roy has been fighting to safeguard our elections since 2024, now his more robust Save America Act is a new and improved version of the widely supported SAVE Act. The bill adds a Voter ID requirement for voting in federal elections while maintaining the original bill's proof-of-citizenship requirement for voter registration. It will be up to Senate Leader Thune to bring this to the Senate floor and create a verbal filibuster. This will be where Democrats have to take the floor and explain to the American people why having and ID to vote and proof of US citizenship to vote is a bad idea. CNN has already blown the lid off of this argument as roughly 80% of Americans agree that voter ID should be required. Of all places, Texas is ground zero for an uprising of Islam and a stronghold of the Muslim brotherhood. Congressman Roy looks to places like London and Paris, which have been overrun by Muslims as a warning to what will happen in America. A bio-lab in Las Vegas ran by Chinese nationals was raided recently. Inside the lab they found blood, tissue and other bodily fluid samples and serums; and thousands of vials of unlabeled fluids and suspected biological material. Investigators also found "pathogen-labeled containers” with labels such as “dengue fever,” “HIV,” and “malaria,” the report said, along with 1,000 mice. Congressman Chip Roy unpacks the Save America act and the future of our elections and our country. Featuring: Rep. Chip Roy U.S. Congressman | Texas, District 21 https://roy.house.gov/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Patriot Mobile Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The premiere for Melania was another star-studded event, drawing top cabinet officials and celebrities to the Kennedy Center event. The movie is a fantastic behind-the-scenes that takes you inside the crucial days leading up to President Trump's second inauguration. Don Lemon was in L.A. partying with Busta Rhymes hours before he was arrested for storming the church service in Minneapolis. He's currently being charged with conspiring to deprive rights and interfering with someone's religious freedom in a house of worship. Our buddies Ross Patterson and Dan Hollaway, hosts of the popular podcast Drinkin' Bros were debanked by JP Morgan Chase for being Conservatives. This happened 6 months ago, not years ago at the height of cancel culture. Today they come on the show to share what happened to them and how Old Glory bank came in and partnered with them. Old Glory has fought for conservatives and CEO Mike Ring joins us to discuss what Old Glory stand for and why banking with them is the best move for conservatives and patriots. It's Friday night and if you're looking for an adult beverage to sip on as you munch on some Masa Chips while watching the Sean Spicer Show, crack open a Hard AF seltzer. Featuring: Drinkin' Bros Ross Patterson | Co Host Dan Hollaway | Co Host https://drinkinbros.com/ Mike Ring CEO | Old Glory Bank https://oldglorybank.com/ Check out Hard AF seltzer: https://hardafseltzer.com/ Open an account with Old Glory today: https://oldglorybank.com/ My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje Today's show is sponsored by: Patriot Mobile Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Trump accounts are making a splash online, celebrities like Nicki Minaj and Kevin O'Leary were at the event to celebrate this investment in America's future. These accounts jumpstart the futures of all babies born during the Trump administration. If the account is active and contributions are made, the account could have up to $300,000 at age 18 and over a $1 million dollars by age 28. This is a model that will hopefully be carried into the future, for the first time the government is using the freekmarket to help create future millionaires. Tom Homan is on the ground in Minnesota, meeting with state and local leaders. The Minnesota Attorney General has agreed to turn over detained criminals while Mayor Frey has expressed he will not enforce immigration law. New video has surfaced of Alex Pretti, a week before his deadly encounter, Pretti was filmed cursing at ICE agents, as they get in their car to drive off Pretti spits at them and kicks the taillight out of the vehicle. CNN's Ana Navarro says Pretti was the perfect guy, the guy you want to date your daughter and they way you want your son to grow up to be. Tulsi Gabbard was seen at an FBI raid of a Fulton County, Georgia warehouse that is potentially a part of the 2020 election scandal. Will this final prove election fraud from the 2020 presidential election? Our amazing panel unpacks it all... PLUS winners and losers. Featuring: Chris Stigall Host | The Chris Stigall Show https://x.com/ChrisStigall Emily Sturge Reporter | Campus Reform https://x.com/realemilysturge Elizabeth Barcohana California GOP Delegate, Attorney https://x.com/E_Barcohana Today's show is sponsored by: Patriot Mobile Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Your favorite snacks are filled with toxic seed oils and ingredients that are harming your health. What if you could enjoy delicious, crunchy chips made the right way, fried in healthy beef tallow, that actually taste better than the junk food versions?In episode 854 of the Savage Perspective Podcast, host Robert Sikes sits down with Steven Rofrano, the founder of Masa Chips. Steven shares his incredible journey from being a software engineer at Facebook to launching a successful food brand from his parents' backyard. They discuss the problems with modern food processing, the dangers of seed oils, and the importance of quality control. Steven explains his business philosophy of creating snacks that are both truly healthy and incredibly tasty, returning to traditional preparation methods. This conversation explores the challenges of scaling a business, the differences between direct-to-consumer and retail models, and why using high-quality ingredients like tallow is crucial for both health and flavor.Ready to build a powerful physique while eating the foods you love? Join Robert's FREE Bodybuilding Masterclass to learn the exact system for optimizing your health and transforming your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Masa Chips on IG: https://www.instagram.com/masa_chips/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Surprising Origin Story of Masa Chips 1:15 - How a Health Argument Inspired a Business 3:31 - How To Make The Perfect Chip in Your Backyard 4:15 - Why He Quit Facebook to Start a Chip Company 7:40 - In-House vs. Co-Packer: The Dangers of Outsourcing 10:27 - DTC vs. Retail: What's the Best Business Strategy? 13:26 - The Biggest Challenge When Building a Food Brand 16:15 - Why Are Healthy Chips So Expensive? A Cost Breakdown 18:54 - What Is The Philosophy Behind Ancient Crunch? 21:20 - Why Tallow Is The Best Fat For Frying 27:43 - How Modern Food Hijacks Your Taste Buds 30:19 - The Truth About Seed Oil Studies 35:41 - Are Seed Oils the #1 Cause of Obesity? 38:48 - How to Avoid Seed Oils in Your Daily Life 40:33 - Are Seed-Oil-Free Foods Here to Stay? 45:13 - Were People Healthier in the 1950s? 49:18 - What is the Future of Masa Chips? 51:27 - Where to Find Masa & Vandy Chips

A government shutdown looms again as Democrats fight to remove funding for the Department of Homeland Security. In the wake of tragedy in Minneapolis Senate Democrats are saying they will vote no to fund DHS. The House has passed all 12 appropriations bills, 6 have been signed into law. Senate Majority Leader John Thune is trying to barrell forward, but is a shutdown imminent? Former director of the Office of Management & Budget Mick Mulvaney is here to weigh in on all the extenuating factors, including the freezing cold temperatures and ice on the roads. Karoline Leavitt took control of the narrative in Minneapolis from behind the podium. Sending in Tom Homan, the man the President Obama praised is set to meet with Governor Walz and Mayor Frey. It has been revealed that 470 criminal illegal aliens were released from jail in Minnesota and 1360 criminal illegal aliens still in Minnesota jails. Former Secretary of the Department of Homeland Security Chad Wolf joins me to weigh in on the ongoing clash in Minnesota. Will Governor Walz and Mayor Frey actually cooperate by sending local law enforcement to protect ICE agents from violent and aggressive protestors? If the government fails to fund DHS, what does that mean for the Coast Guard, TSA and the Secret Service. Chad wolf unpacks it all! Featuring: Mick Mulvaney Former Director | Office of Management & Budget Former White House Chief of Staff https://x.com/MickMulvaney Chad Wolf Former Secretary | Department of Homeland Security https://x.com/ChadFWolf FREE CONTENT: https://www.seanspicer.com/p/why-minneapolis My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Ruff Greens If you're a dog lover and want to keep your dog healthy and happy then you have to give them Ruff Greens. Ruff Greens bring the nutrition your dog needs back. Dr. Dennis Black a Naturopathic Doctor helping humans and their pets for over 25 years created Ruff Greens. Ruff Greens supports long-term health by providing LIVE bioavailable nutrients and essential vitamins, minerals, probiotics, digestive enzymes, and omega oils. It promotes longevity and supplements the diet with natural antioxidants and anti- inflammatory compounds that help dogs stay active, mobile, and alert as they age. Head to ⁠https://ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen talks about her comedy shows in Manchester, New Hampshire and Jersey City, Northeast Snowstorm and Snacking and more.

Everyone loves to blame late night snacking on willpower, but the real reasons are way less dramatic and way more fixable. Christin, Brooke, and Chelsea break down why late night snacking shows up in the first place, from under-fueling and restrictive habits to stress, sleep, training demands, and plain old routines. They unpack the difference between being hungry and eating on autopilot, bust the myths about eating after a certain time magically turning into fat, and explain when nighttime snacks are actually supportive (especially for performance) versus when they're a signal something earlier in the day needs attention. This chat is practical, nuanced, and refreshingly non-judgmental, covering structure, hunger cues, stress management, habit stacking, and how to stop treating food like a reward or a moral test. If late night snacking feels chaotic, panicky, or loaded with guilt, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

TheECmethod.co.uk02:24 Dealing with Stress and Snacking04:59 Fitness and Cardiovascular Health08:05 Managing Exhaustion and Workouts11:06 Parenting Challenges and Sleep Issues13:41 The Impact of Parenthood on Personal Goals16:12 Body Image and Fitness Goals19:27 Relationships and Personal Growth22:00 Reflections on Parenting and Gender Expectations25:10 Conclusion and Future Discussions

Have you ever said, "I know what to eat… I just can't stop eating when I'm emotional"? You can feel calm and confident all day—then nighttime hits. You're tired, stressed, overwhelmed… and suddenly food feels like comfort, relief, or escape. If that sounds familiar, this episode is for you. In this conversation, I'm talking honestly about emotional eating in midlife—and why it often gets louder during perimenopause and menopause. TIt's not that you're weak—it's stress, changing hormones, and a nervous system that's feeling everything more deeply now.… and why food has been doing a job for you. We'll talk about why emotional eating is normal (especially in this season), how urges actually work in the brain, and the practical tools I teach my clients to help them pause, name what they're feeling, and stop reacting on autopilot. No shame. No punishment. Just real tools that build self-trust and freedom over time. If you're feeling overwhelmed, frustrated, or stuck in the same cycle, I want you to know—there is hope, and you're not failing.

Elizabeth Pigg is the Chief Communications Officer of That's it., makers of the No. 1 Fruit Bar in America. She joined the company in 2020 as Vice President of Marketing and was later promoted to Chief Marketing Officer, where she led efforts to strengthen its digital presence, eCommerce, and influencer marketing. In 2024, she pivoted her role to Chief Communications Officer, returning to her roots in brand storytelling and media strategy after nearly two decades as a senior leader at Edelman.At Edelman, Elizabeth led digital communications and marketing for several brands, most notably Ben & Jerry's, helping the brand stay culturally relevant while driving impact. Her experience spans public relations, social media, and integrated marketing strategy. She currently serves as Marketing Chair of the FARE (Food Allergy Research & Education) Advisory Council, has contributed to Forbes, and is a jury member for the Digiday, Effie, and Shorty Awards.Originally from Chicago and now based in Los Angeles, Elizabeth is also a classically trained violist and vocalist, a voiceover artist, and serves on the Board of Directors for Angels Nest, supporting youth aging out of foster care.

Join the EC method here00:00 Introduction and Weekend Recap03:41 Coaching Insights and Accountability06:19 Home Workouts vs. Gym Sessions09:04 The Importance of Self-Efficacy18:13 Making Bad Days Less Bad28:38 Meal Planning and Mindful Eating37:17 The Impact of Snacking on Diet

Support the showI help women lose weight & become a badass while doing it !

The word is out and President Trump wants to see my latest book Trump 2.0: The Revolution That Will Permanently Transform America become a bestseller. Continued thanks to everyone that has pre ordered their copy already, you can get your copy at the link below if you haven't already. Minnesota state officials are having a healing session with goats as civil unrest and violence continues to erupt in the streets of Minneapolis. ICE agents are finding themselves outnumbered in very dangerous situations as Mayor Frey refused to provide local law enforcement to maintain order while ICE conducts its operation. The dangerous rhetoric from Frey and Governor Tim Walz is 'textbook insurrection and sedition' according to Mike Davis of the Article III Project. Davis warns of the seriousness of the situation as some Democrats have even called on local police to unlawfully arrest ICE agents doing their lawful job. Davis wants all the Biden lawfare squad to be held accountable and face justice for the malicious crimes they committed as President Trump campaigned to be the 47th President of the United States. Davis is very complimentary of the work Pam Bondi is doing and the courage she is showing as Attorney General as the legal processes unfold. The Supreme Court is set to rule on the transgender case which should be in favor of allowing states to ban transgender athletes. Davis gives his legal expertise of upcoming cases as SCOTUS prepares to hear the voting rights act, birthright citizenship and make decisions on President Trump's tariffs. It wasn't long ago that Democrats sang a very different tune when it came to illegal immigration, you might be shocked when you hear what President Clinton and President Obama said just a few years back. Featuring: Mike Davis President | Article III Project https://www.article3project.org/ My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

A huge thank you to everyone to all the Sean Spicer Show watchers and listeners who pre ordered their copy of my new book. The preorders on Trump 2.0: The Revolution That Will Permanently Transform America have already surpassed Karine Jean Pierre's actual book release. If you haven't already, go and order your copy now, the link is down below. We have an all star panel show today to unpack all things happening the world of politics. Tensions have boiled over in Minnesota as a Venezuelan man is shot in the leg after attacking ICE agents with a shovel. The Democrats have changed their tune slightly on the anti-ICE messaging but on the ground in Minnesota Governor Walz and Mayor Frey are still riling people up with their rhetoric. President Trump truthed called out corrupt politicians and lawlessness in Minnesota . Our panel weighs in on what the tipping point is before President Trump institutes the Insurrection Act. Reagan Reese broke the story on the State department freezing all immigration from Somali after Nick Shirley blew the lid off the fraud taking place within the Somali community. A 'woke' OBGYN was unable to answer 'can a man have a baby?' after being asked over a dozen times by Senator Josh Hawley. Our panel remembers Dilbert creator Scott Adams who was 'cancelled' after bravely and boldy supporting President Trump and America First policies. RFK Jr. and Secretary Rollins deliver a big win for MAHA and children's nutrition by bringing whole milk back to schools. It's Thursday, which means our panel has this week's winners and losers. Featuring: Steve Cortes Documentary Filmmaker | Cortes Investigates https://x.com/CortesSteve Reagan Reese White House Correspondent | The Daily Caller https://x.com/reaganreese_ Ashley Brasfield Reporter | The Daily Caller https://x.com/BrasfieldAshley Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why you keep starting over every Monday? In this episode, I break down the real psychology behind the “fresh start” mindset — why it feels good in the moment, why it keeps you stuck long-term, and what actually creates consistency that lasts longer than a week. I share coaching lessons, real client examples, and personal stories about perfectionism, snacking triggers, weekend spirals, and the start-stop cycle so many people fall into. 

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don't wait to learn the most important life lessons at 60. Start now and change your health today!

It's a huge day on the Sean Spicer Show, I am beyond excited to announce the release of my 5th book Trump 2.0: The Revolution That Will Permanently Transform America. The release date is March 24th but the book is officially available for preorder, the link is down below. Tensions in Minnesota are reaching a fever-pitch as protestors have now followed ICE agents to their hotels to protest their presence in the city. The mainstream media is looking for any opportunity to paint ICE in the worst light possible. Senator Eric Schmitt is here to discuss all things Capitol Hill. Democrats are embracing the chaos in Minnesota, believing it somehow benefits them and their stance against law enforcement as ICE agents face dangerously escalating tension everywhere they go. Senator Schmitt has defended deportations and wants to denaturalize individuals that are committing fraud and are serious criminals. Congresswoman Kat Cammack is focused on the affordability crisis many Americans are facing. From healthcare to housing, the Biden years made everything unaffordable and it takes time to fix these problems. Rep. Cammack is in favor of Congressman Eric Burlison's reconciliation package that addresses affordability of homeownership, health care freedom, energy independence, and securing opportunity for every American family. In a shocking confession, Congresswoman Cammack shares that House members and their staff did not have background checks that disclose whether they have foreign ties and dual citizenship. Bill and Hillary Clinton have defied the House Oversight Committee subpoena, the same thing that put Steve Bannon and Peter Navarro in jail. WIll the Clinton's be held accountable? Featuring: Senator Eric Schmitt U.S. Senator | Missouri https://www.schmitt.senate.gov/ Rep. Kat Cammack U.S. Congresswoman | Florida, District 3 https://cammack.house.gov/ My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje FREE CONTENT: https://www.seanspicer.com/p/what-i-uncovered-in-politico-scandal Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump delivered a message about reviving the American automobile industry today in Detroit called Make Driving Great Again. Domestic manufacturing is up as new vehicles are the highest they've been since 2019 as new investments in domestic automobiles come pouring in. Brent Buchanan is here to share the latest from Cygnal polling. Brent's newest book America's Emotional Divide: Navigating the Powerful Decision-Making Forces Impacting Politics, Policies & Personal Choices has identified a voter class that is outside of party lines. The young ticked-off diverse working class is a voting segment that has has the American dream stolen from them. In a country that has become unaffordable in most categories they want a fighter, some that is in their corner everyday. They know the system sucks and they want to burn it all down. This same group can just as easily vote for President Trump and newly elected NYC mayor Zohran Mamdani. As President Trump takes home run swings at broad sweeping issues, inflation and the economy is still the number one issue among those polled. Healthcare and government waste are major issues for voters and it all comes down to affordability. Interestingly enough, Cyngals polling revealed that Americans can't even agree on facts, so many different news sources with so many biased opinions have created differing opinions. Brent is here to break it all down and more. Featuring: Brent Buchanan President & Founder | Cygnal Polling https://www.cygn.al/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Fed Chair Jerome Powell is under federal investigation for potentially lying to Congress over a $2.5 billion building renovation. President Trump is capping credit card companies at 10 percent so they can no longer "rip off" Americans with high interest rates. It could save Americans $100 billion a year in interest costs. A security guard tasked with guarding Maduro laid out in detail the superiority of the U.S. military. The U.S. disabled all Venezuelan radar and warning systems while a sonic weapon incapacitated Venezuelan soldiers. A group of twenty U.S soldiers took out hundreds of Venezuela and Cuban military members and guards while capturing Maduro. Protests are erupting throughout the country of Iran and the Islamist regime is responding by drone striking its own citizens. President Trump has noted how the regime is crossing a red-line but hesitant to intervene and further complicate the matter. The media is painting Renee Good as good Christian mother and poet while failing to mention her intentions to disrupt ICE and their federal investigation. I exclusively uncovered how Politico aggregates its news after a new link led directly to a google doc with all of Politico's sources. All of those sources were left-leaning outlets. The Chicks On The Right are here today to unpack it all and more. Featuring: Chicks On The Right Co Host | Mock (Miriam Weaver) Co Host | Daisy Amy Jo Clark https://chicksonright.com/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Tragedy struck in Minneapolis, Minnesota as ICE agents fatally shot a woman using her vehicle as a weapon. 37 year old Renee Good was blocking the road as ICE officers tried to make their way through. The video shows an ICE officer opening fire as Renee Good hits the gas in his direction. Sanctuary cities like Minneapolis often create chaotic and dangerous situations as local police refuse to assist ICE agents. These conditions are forcing ICE agents to police the area while trying to do their job of detaining illegal immigrants. Tragedies like this can be avoided if local law enforcement would intervene when protestors confront and put ICE agents is dangerous situations. Bobby Kennedy flipped the food pyramid upside-down. With a focus on eating real food, protein dairy and health fats are at the top alongside fruits and vegetables. The childhood vaccine schedule was overhauled as well, going from 72 down to 11 recommended vaccines. This is keeping in line with other developed countries such as Denmark and their vaccine schedule. The $8 billion fraud exposed in Minnesota has forced Tim Walz not to seek reelection, but the bigger question is how much fraud is actually affecting our entire nation? Our panel weighs in on all this and more... PLUS this week's winners and losers. Featuring: Audrey Fahlberg Political Reporter | National Review https://www.nationalreview.com/ Grace Curley Host | The Grace Curley Show https://wrko.iheart.com/featured/the-grace-curley-show/blog/ David Avella Chairman | GOPAC https://www.gopac.org/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Episode #199 of the PricePlow Podcast! Today we’re diving deep into the science and innovation behind functional proteins with Brad Meyers, VP of Functional Proteins and Snacking at Glanbia Nutritionals. This conversation explores how the supplement and functional foods industry is evolving to meet growing consumer demands for higher protein, lower sugar products that actually taste good, all while navigating the rapid market transformation driven by GLP-1 medications and changing lifestyles. Brad brings over 20 years of food ingredients experience to the table, including a fascinating background in sweeteners and natural ingredients before specializing in proteins. In this episode, we explore the food science fundamentals that make or break protein-fortified products, from understanding Maillard browning reactions to solving the infamous protein bar hardness problem. We also get an inside look at Glanbia’s extensive applications lab capabilities, including their OvenPro platform specifically designed for high-protein baked goods, and discuss innovative future product concepts that could reshape on-the-go protein consumption. Subscribe to the PricePlow Podcast on your favorite platform, and sign up for Glanbia Nutritionals news alerts below before we dive in! https://blog.priceplow.com/podcast/glanbia-nutritionals-functional-proteins-199 Video: Functional Protein Innovation with Brad Meyers from Glanbia Nutritionals https://www.youtube.com/watch?v=VcE2kcUwyfQ Detailed Show Notes: Brad Meyers Breaks Down the Science Behind Better-For-You Functional Foods (0:00) – Introduction and Brad’s Background in Food Science (4:45) – Career Versatility and Food Science Opportunities (6:00) – Market Evolution: From Sports Nutrition to Lifestyle Nutrition (8:00) – The GLP-1 Effect: Supercharging Consumer Interest in Protein (9:45) – Taste is King: Consumer Research Across Categories (11:45) – From Theory to Practice: Why Sugar Does More Than Sweeten (14:00) – Food Engineering Fundamentals: Mass Balance in Formulation (15:15) – Food Chemistry 101: Browning Reactions and Protein Behavior (17:30) – Protein’s Impact on Texture: The Moisture and Chewiness Challenge (19:30) – The Protein Bar Hardness Problem: Choosing the Right Proteins (22:45) – Consumer Demands: More Protein, Less Sugar, Better Taste (27:45) – Protein as a Health Signal: Consumer Perception Research (29:00) – Market Gaps: White Space for Innovation (35:00) – OvenPro Platform: Purpose-Built Proteins for Baked Goods (37:00) – Glanbia’s Unique Approach: Deep Applications Expertise (38:45) – The Development Ecosystem: Ingredients, Brands, and Co-Manufacturers (40:45) – Beyond Protein: Full-Service Applications Support (43:45) – Speed to Market: From Concept to Finished Product in 48 Hours (45:45) – Protein Supply Realities: No Shortage on the Horizon (47:45) – Dairy vs. Plant Proteins: Applying Expertise Across Sources (50:15) – OvenPro and Wheat: Flour Replacement vs. Fortification (51:30) – Future Product Concepts: The Frozen Protein Pouch Idea (53:45) – Technical Requirements for Pouch Manufacturing (56:45) – GLP-1 Consumer Segmentation: Not a Monol… Read more on the PricePlow Blog

The Department of War, lead by Pete Hegseth showed its superior strategic abilities in the capture of Nicolás Maduro. The sleek, deceptive, surgical extraction started with the CIA's informant inside Maduro's inner circle. The U.S. Navy surrounded Venezuela with battleships, destroyers and aircraft carriers, as Navy Growlers and F-35s decimated Venezuela's air defense systems. The multi-billion dollar Russian defenses failed to intercept a single U.S. aircraft. From there, U.S. military helicopters dropped Delta Force operators inside a fortified military compound. Isolated and vulnerable, Maduro and his wife were extracted before they could escape. It was an extraordinary feat that put the world on notice of the U.S. military's might. Maduro's extraction has legal precedent as both the Biden and Trump administration recognized him as an illegitimate leader. Maduro is facing 4 counts in the federal indictment, including narco-terrorism charges. He is represented by Barry Pollack, who also defended Julian Assange of Wikileaks. President Trump is hoping to end the abuse of birthright citizenship by illegal immigrants and foreign nationals. The Supreme Court will weigh in on the issue and the interpretation of the 14th amendment. Tim Parlatore is representing Shawn Ryan in the dispute with Congressman Dan Crenshaw. The botched non appearance by the Congressman on Shawn Ryan's Show has been highly publicized online as insider trading accusations have come up. Tim walks us through the messy situation and where it stands as of now. Featuring: Tim Parlatore Managing Partner | Parlatore Law Group https://parlatorelawgroup.com/ FREE CONTENT: https://www.seanspicer.com/p/the-trump-doctrine-fafo Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump was watching closely from Mar-a-Lago as American Delta Forces captured Nicolás Maduro before he could get into a steel enclosed room in Caracas, Venezuela. U.S. General Dan Caine gave details on Operation Absolute Resolve. The highly intricate military and intelligence operation took decades of research and intelligence with months of military preparation to seize Maduro from inside a fortified military compound. There were no U.S. casualties and Maduro now awaits trial in New York facing federal narco terrorism charges. Marco Rubio made the rounds on the failed media networks as they did anything but ask the questions the American public wants to know about the operation or Maduro, instead trying to catch Marco in a "gotcha' moment. Tim Walz is not seeking reelection in Minnesota after Nick Shirley blew the lid off the massive fraud in Minnesota. Shirley's video has 140 million views on X alone as the media tries to paint him as a bigot for exposing criminals in the Somali community. Turns out, Kamala was warned about the fraud in Minnesota and still chose Walz as her running mate. Zohran Mamdani inauguration was a spectacle, from his Marxist ideas of "collectivism" to his Nazi salute, New Yorkers are in for a wake up call. The team at Media Research Center, David Bozell and Tim Graham are here to break it all down. Featuring: Tim Graham Executive Editor | MRC's Newsbusters https://newsbusters.org/ David Bozell President | Media Research Center https://www.mrc.org/ Today's show is sponsored by: Boll & Branch The key to wellness starts with a good night's sleep. Making your night's sleep better starts with quality sheets. Boll & Branch's sheets start unbelievably soft and get softer over time. Boll & Branch sheets are made with the finest 100% organic cotton in a soft, breathable, durable weave. If you're looking for sheets that last, feel amazing, and help you sleep better, Boll & Branch is where it's at. Feel the difference an extraordinary night's sleep can make with Boll & Branch. Just head to https://www.bollandbranch.com/SPICER for 15% OFF and FREE SHIPPING. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year from the Sean Spicer Show! There is so much to look forward to in 2026 with the Trump administration and the world of politics. We are beyond excited to continue this journey with you all as we grow our community. So, cheers to an amazing 2026. We hope you enjoy this replay of a conversation with Victor Davis Hanson. President Trump inherited a mess, it will take time but he is doing everything he can to make American life affordable again. Joe Biden decimated our economy with an open border, subsidizing illegals and failed policies all around. Republicans biggest messaging fail in the last election was the issue of affordability. In New York, Zohran Mamdani was hammering away at this message to New Yorkers. The Trump administration has had many successes so far, and needs to connect the dots on how foreign investments, domestic manufacturing and cost of goods will directly benefit Americans. Republicans need to recalibrate their messaging before midterms or Democrats will impeach President Trump as soon as they have a majority. Victor Davis Hanson is here to unpack it all. Featuring: Victor Davis Hanson Senior Fellow | The Hoover Institute Classics and military historian Blade of Perseus | Substack https://victorhanson.com/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

When Rasmussen Reports' Mark Mitchell got an exclusive meeting with President Trump and top cabinet officials, the Washington post was quick to write a story about how the MAGA base is checking out. The them being the disconnect in the top priorities of the administration and what the MAGA base actually wants to see get done. Mark's last appearance on the Sean Spicer Show in November is when these ideas began percolating. The under 40 voter sees a system that robbed them of a future and the possibility to even achieve the American dream. From housing to healthcare, this group of voters is not apathetic, they want radical change. If capitalism is going to fail them, then Democratic Socialism is their default choice. President Trump was that radical change agent during the campaign. The last thing people want is business as usual in Washington D.C. and it is up to President Trump to show the path forward with unflinching authenticity. Featuring: Mark Mitchell Chief Pollster | Rasmussen Reports https://www.rasmussenreports.com/ FREE CONTENT: https://www.seanspicer.com/p/thank-you-for-a-great-2025 Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

We hope you had a very Merry Christmas as we enter the last week of 2025 here at the Sean Spicer Show. 2026 is going to be a crucial year for President Trump and his policies and there is no one better to give us a gauge on where we are than Seth Keshel. Seth joins me on today's show to discuss all things midterms 2026. Seth broke down his end of the year analysis on some of the key battleground states from the 2024 election and where they stand headed into 2026. Arizona is poised to be the next Florida with Republicans at plus 7.5% even with a Democratic Governor. As Michael Whatley gets ready to go up against Roy Cooper in the North Carolina Senate, can Republicans turn the state red from the slim hold Democrats have over it? Indiana could have added 2 seats to the slim Republican majority but failed to answer the president's call. Will Florida's new map give Republicans the push they need or will Democratic held California and Virginia give the Democrats the upper hand they need? Featuring: Seth Keshel Captain K's Corner | Substack https://www.captaink.us/ Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Christmas from the Sean Spicer Show! We hope you are enjoying spending time with you family and loved ones on Christmas day. Today, we are replaying an episode we did with Nick Weinstein of Cygnal polling. The affordability buzzword took over American politics in recent months. The media, naysayers and 'experts' were creating fear and anxiety with the headlines. Well, just days before Christmas, an economic report showed that President Trump's policies were in fact working. With 4.3% GDP growth and inflation down to 2.7%, the numbers exceeded expectations. Nick Weinstein and our friends at Cygnal did exclusive polling on the issue of affordability to find out exactly how people are feeling. Featuring: Nick Weinstein Principal & Pollster | Cygnal Polling ⁠https://www.cygn.al/⁠ Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to ⁠https://MASAChips.com/SEAN⁠ to get 25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the holidays, and we're planning on snacking to celebrate. Dave is joined by our pal Chris Ying to talk about their snack habits, discuss the lie that is serving sizes, and cook the easiest and most delicious pasta recipe. They also discuss the masterful maneuver that was rebranding frosting. After a guessing game, the two have an in-depth response to an Ask Dave about when to move on from your current restaurant job. Learn more about Laderach FrischSchoggi: https://laderach.com/us-en/frischschoggitm Learn more about Per Se: https://thomaskeller.com/perseny/ Learn more about Momofuku Noodle Bar: https://www.momofuku.com/pages/noodle-bar Learn more about serving sizes: https://www.fda.gov/food/nutrition-facts-label/serving-size-nutrition-facts-label Host: Dave Chang Guests: Chris Ying Majordomo Media Producer: David Meyer Majordomo Media Coordinator: Molly O'Keeffe  Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump stayed on script last night as he rattled off all the accomplishments he's made over the last 11 months. It was a crisp 19 minutes with the big highlight being the announcement that our military service members will receive a warrior dividend in the amount of $1776.00. The payment amounts to about $2.5 billion for the 1.4 million active duty service members. It is a nice Christmas bonus to celebrate our bravest and their service to this country. This morning, the president woke up to good news as well, inflation is down to 2.7%. This is a 5 year low as all the experts predicted something around 3.1%. Four Republicans defected and signed a discharge petition with Democrats on the ACA subsidies. Republicans have been very vocal in exposing how awful Obamacare is, including lining the pockets of insurance companies and being filled with fraud. Now is the time for Republicans to provide a healthcare solution that actually serves the people. Biden's presidential library is more-likely to be a roadside stop somewhere in Delaware as he struggles to raise money. It's the holiday season, but President Trump's Washington never slows down. Our panel unpacks all this and more... PLUS this week's winners and losers! Featuring: Adam Guillette President | Accuracy in Media https://aim.org/ Kay Smythe Writer & Social Scientist https://x.com/KaySmytheHill Lyndsay Keith Independent Journalist, Political Commentator https://x.com/LyndsayMKeith Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Empowered Eating Holiday Edit! Ever found yourself hovering near the charcuterie board when the holiday stress kicks in? You weren't just hungry, girl—you were wired for it. Stress doesn't just change your mood, it changes how your brain and body respond to food. And the snack plate? It starts singing like a full-on choir.

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal habits, biohacking practices, tech usage—you name it. What did I see? Even the “healthy” folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how “healthy” snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Emails, Ted's Meat & Potatoes has Australian Snacks! Plus The Mens Room Top 10 and the Shot of the Day!