Podcasts about Snacking

Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. We have an all-star panel show for you today with Katie Miller, Erika Donalds and Brilyn Hollyhand. President Trump and Prime Minister Keir Starmer signed the Technology Prosperity deal to propel the U.S. – UK special relationship to new heights for the technological age, and deliver wins for the American people and American innovation globally. President Trump also designated Antifa as a major terrorist organization for their sick, radical and dangerous ideologies. As Charlie's legacy continues to inspire people from around the world, TPUSA is teaming up with Brilyn Hollyhand for a 10 campus tour called "One Conversation At A Time." The calls for unity are falling on deaf ears as hateful and violent rhetoric continue to consume the Left. Jimmy Kimmel get cancelled for lying to his audience as his rating were through the floor. Will the Left and/or Democratic leaders ever take responsibility? Our panel unpacks it all... Plus winners and losers Featuring: Erika Donalds Chair | AFPI https://erikadonalds.com/ Katie Miller Host | Katie Miller Pod https://www.youtube.com/@katiemillerpod Brilyn Hollyhand Host | The Brilyn Hollyhand Show https://www.brilynhollyhand.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ President Trump is getting the royal treatment on his visit to the United Kingdom, arriving by horse-drawn carriage with Prince Charles to Windsor Castle. The press conference with Keir Starmer is scheduled for tomorrow as today president Trump spends time with the royal family. Charlie Kirk's assassin showed no remorse in court yesterday as he was formally read the charges against him. Utah state prosecutors are seeking the death penalty in the aggravated murder charge, along with 6 other counts against the shooter. ABC evening reporter Matt Gutman thought the text messages were a touching insight into the shooter's relationship with his transitioning boyfriend. As President Trump announced that he will restore law and order in Memphis with the Memphis Safe Task Force, Tom Homan is with us today to describe what that looks like. As ICE agents get harassed in sanctuary cities like Chicago, Boston and Los Angeles as they arrest bad guys, President Trump and Tom Homan have a zero tolerance policy when t comes to violence against their agents. Memphis has a serious crime problem and state, local leaders and residents are welcoming the help from President Trump. ICE is committed to getting the worst, first and making the strets of Memphis safe again. Featuring: Tom Homan Border Czar | Trump Administration ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

“I do so good all day… but man, it's the nighttime snacking that gets me!”If I had a dollar for every time someone told me that, I could retire!If you've struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.We're going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it. We'll cover . . .The most common food patterns I see that keep people stuck and frustratedThe only 2 reasons we eatWhy eating at night is so difficult to quitHow to stop nighttime snackingJOIN COREY's EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Kash Patel is testifying before the Senate Judiciary Committee today discussing his actions as leader of the nation's top law enforcement agency, providing transparency to the American people and scrutiny in the aftermath of Charlie Kirk's assassination. Kirk's assassin is in court today, reports coming in that he is not cooperating with authorities. A judge dropped terrorism charges against Luigi Mangione in court today as Leftist outside the courtroom danced and celebrated. Senator Ted Cruz commends the excellent work Kash Patel is doing as FBI Director. Senator Cruz's bill the Stop Funder's Act was created to go after the left-wing donor class and organizations that are funding violence against their political opponents. Leftists learned the hard way that the first amendment doesn't protect them from getting fired after speaking abhorrently about Charlie Kirk's assassination. Senator Eric Schmitt joins me to discuss how 25% of very liberal people believe political violence is okay. Senator Schmitt's book outlines how Republicans can overcome and defeat the Left through the judicial system. Arizona prepares to honor the life and legacy of Charlie Kirk at the Cardinals stadium, we will be livestreaming the event. Featuring: Senator Ted Cruz U.S. Senator | Texas https://www.cruz.senate.gov/ Watch The Verdict with Ted Cruz here: https://www.youtube.com/@VerdictwithTedCruz Senator Eric Schmitt U.S. Senator | Missouri https://www.schmitt.senate.gov/ Get your copy of Senator Schmitt's book here: https://a.co/d/8CYNHCR Remembering Charlie: https://www.seanspicer.com/p/remembering-charlie-kirk ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with nighttime snacking that just won't seem to go away, no matter how much discipline you use? In this episode, I share why this pattern isn't a discipline problem at all—it's actually a nervous system issue. I open up about my own struggles with nighttime eating, the chaos of back-to-school stress, and why discipline alone only makes cravings worse. You'll learn how your circadian rhythm, hormones, and nervous system play a huge role in nighttime eating—and more importantly, how to shift from protection mode into safety mode so the cravings naturally fade away.Tune in now to learn how to finally stop nighttime snacking without relying on discipline or restriction!Topics Covered:Why 90% of people I work with struggle with nighttime eatingMy personal story with nighttime snacking and why it was so hard to breakThe role of stress, schedules, and life transitions in triggering cravingsHow the circadian rhythm affects how your body processes food after 7pmThe impact of nighttime eating on sleep quality and fat-storing hormonesWhy discipline and willpower don't work long-term for breaking habitsThe connection between the nervous system, protection mode, and cravingsHow shifting into safety mode naturally reduces nighttime snacking

This is the first episode in my 8-part series "Stop Wasting Your Health" where I share the bad habits that nearly destroyed my health and how I quit them. I used to set alarms to eat every 3 hours, thinking it would boost my metabolism and protect my muscle. I was completely wrong. All that constant snacking was actually breaking my metabolism and keeping me trapped in a cycle of hunger, cravings, and energy crashes. The day I quit snacking and started doing 12-hour fasting windows, everything changed. I lost 70 pounds, regained my energy, and finally felt in control of my body. It's not about eating less - it's about eating smarter and giving your body time to burn fat instead of constantly storing it.

In this episode of the FIT40 Podcast, I break down one of the biggest struggles busy parents face—late night snacking. I share the real reasons it happens, from under-eating during the day to stress, boredom, and environment triggers, and give you practical strategies to finally take control. You'll learn how to manage calories without feeling deprived, create routines that signal “kitchen closed,” and build habits that support fat loss and energy after 40.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?

In a city like New York, thousands of restaurants line every block, and we often wrestle with deciding where to eat. Trending hotspots promise the world, but do they deliver or just sell an overpriced photo op? And that $94 steak, are we tasting flavor or paying for the hype? Carly and Madison of SisterSnacking are spilling the tea on the hottest NYC eats (and yes, they call out a few spots for being totally overrated). They uncover hidden gems in every borough, reveal insider hacks, and share secrets that change the way you eat in New York forever. The gals become honorary sisters for the day, asking all of their burning food questions and learning a few new things along the way (like what a momo is). Danielle's heart takes a hit when the sisters label a few of her favorite spots ‘overrated,' while Brooke discovers which lines are truly worth the wait, or worth hiring someone to tackle. Warning: this episode leaves you hungry! Listen now as the sisters guide you to the city's hottest bites.Please support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsBetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSGoogle Gemini: Visit gemini.google/students to learn more and sign up. Terms apply.Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.Sistersnacking https://www.instagram.com/sistersnacking/ Sistersnacking Ultimate index https://www.sistersnackingllc.com/the-sistersnacking-ultimate-index Carly's Instagram https://www.instagram.com/carlyshap/ Madison's Instagram https://www.instagram.com/madi.snacks/ GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: brookeanddaniellepodcast@gmail.com Danielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Overview Do you find yourself wandering into the kitchen and grabbing a handful of snacks without even thinking? You're not alone. In this short but powerful Q+A episode, Balance365 co-founder Jennifer Campbell walks through the exact process she used to stop her own habit of mindless pantry snacking—without relying on willpower. She introduces a simple yet powerful framework that will help you interrupt those unconscious eating habits and replace them with intentional actions that feel better. If you're ready to take a compassionate, realistic approach to changing your eating habits, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why mindless eating happens (and how to spot it) Jennifer's personal example of breaking a snacking habit The 3-step framework: Stop, Identify, Swap Why physiological satisfaction matters before habit change

After several “Good Morning” messages, the Fat One starts to recap his day then takes a break to watch, and then report on, the Apple Snack Event thereby proving that the BFO is your technology destination! Happy National Hot Cross Buns Day.

In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world. We discuss the societal pressures and personal habits that contribute to overeating and offer practical strategies to regain control over nutrition. The conversation highlights the importance of balancing discipline with flexibility and the role of communication in maintaining healthy relationships while pursuing personal health goals. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Do you ever catch yourself standing in front of the fridge or pantry, not because you're hungry, but because you're bored, stressed, or just want a break from everything going on in your life?  Maybe you've had this thought: “Why can't I just eat like a normal person?”  I hear this from my clients all the time, especially high-stress professionals like accountants, lawyers, and business owners. People who can handle complex projects, manage other people's money or businesses, and make huge decisions every day. Yet when it comes to food? It feels like it's the one area that's out of control.  Today, I want to help you understand why you overeat, and more importantly, how you can stop, without relying on willpower. Because the solution isn't about discipline or “eating less.” It's about understanding what's really going on in your brain, the root cause, and learning how to process emotions instead of numbing them with food.  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! President Trump enjoyed his highest approval rating yet as his crackdown on crime revitalizes our nation's capital. Chicago's Mayor Brandon Johnson rejects President Trump's offer to send in the National Guard, seeming to hold the position that crime is okay in hs city. Even Washington D.C. Mayor Muriel Bowser was forced to admit how effective the Trump administration was in reducing violent crime in Washington D.C. More Epstein survivors hold a press conference on Capitol Hill. Why hasn't the administration released all the files, is there anything left to discover in the Epstein case? As representatives like Ilhan Omar and Nancy Pelosi grew their wealth portfolios to multi millions, Congress is pushing to ban stock trading within its constituents. Will the Department of Defense become the Department of War? It was a short week but like always, there were some winners and some losers! Featuring: Mehek Cooke Political Commentator, Attorney https://x.com/MehekCooke Michelle Backus Independent Journalist https://x.com/michellebackus_ Tony Katz Host | The Tony Katz Show https://x.com/tonykatz ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. The propaganda media couldn't help themselves to spread lies that President Trump was ill, sorry, he was just busy trying to figure out who damaged the brand new limestone in the rose garden. As people start to feel good about the direction of the country when they go to the gas pump or the grocery store, the media is still trying to sabotage all of President Trump's success any chance they get. Chief Pollster of the Trafalgar Group Robert Cahaly is here to unpack sentiment in the country now that President Trump has been in office nearly 8 months. The Trafalgar Group is teaming up with other accurate and honest pollsters to create a trustworthy source the reflects voters and their feelings, not polling trying to affect an outcome. Cahaly thinks MAHA and its message of making us healthy again is the perfect tool to receive support from swing voters. Cahaly is hopeful that as we approach midterms, American can look forward to money in their pockets and more and more wins from President Trump and his administration. Featuring: Robert Cahaly Chief Pollster | Trafalgar Group https://www.thetrafalgargroup.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. It was another epic week in Washington D.C. President Trump is out with the National Guard as our nation's capital has the lowest crime since the started keeping track. The White House was bumping YMCA as liberal media hacks were outside reporting false narratives, per usual. Today, Dr. Peter McCullough of the Wellness Company gives us a full MAHA breakdown. RFK Jr. has a hefty task ahead of him as he roots out corruption within our government institutions and goes up against financial giants in big pharma and big food. COVID vaccines are leaving very dangerous spike proteins years after the initial vaccine, causing deadly side effects. The very same spike proteins that were created in the Wuhan Lab of Virology. The Wellness Company has products to battle spike proteins to help people test at levels that are not a risk to their health. Dr. McCullough has the 3 part recipe for living a healthy lifestyle in this modern age as MAHA does an overhaul on the institutions we should be able to trust. Featuring: Dr. Peter McCullough Chief Scientific Officer | The Wellness Company https://www.twc.health/ Check out the amazing products from The Wellness Company here: https://www.twc.health/ FREE CONTENT FRIDAY

As promised, the guys break down the impressive season of Alex Palou, and how he might stack up against other dominant drivers in other series.  Plus, we go in depth on the Power-Penske situation, talk about dog grooming, venmo captions, Milwaukee, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Boll & Branch The key to wellness starts with a good night's sleep. Making your night's sleep better starts with quality sheets. Boll & Branch's sheets start unbelievably soft and get softer over time. Boll & Branch sheets are made with the finest 100% organic cotton in a soft, breathable, durable weave. If you're looking for sheets that last, feel amazing, and help you sleep better, Boll & Branch is where it's at. Feel the difference an extraordinary night's sleep can make with Boll & Branch. Just head to https://www.bollandbranch.com/SPICER for 15% OFF and FREE SHIPPING. It's been a week since President Trump restored law and order in our nation's capital and the numbers don't lie. There have been zero homicides in the week that the National Guard has been present in Washington D.C. As white liberals heckled Jd Vance and Pete Hegseth in the now clean and beautiful union station, the Vice President laughed off the crazy people that support crime. White liberal Devon "IM AN AG" Flanagan showed how delusional Democrats actually are, especially when they have a bit of power. Mainstream media like the New York Times have finally caught up to the Sean Spicer Show and guests like Seth Keshel, reporting that of the 30 states that register by party, Democrats lost ground to Republicans in every single state. Democrats seem to have not gotten the message as they lean into even more extreme versions of Socialism. Gavin Newsom is showing his highest form of flattery with a tweeting rampage imitating President Trump. Our panel is here to unpack it all, plus this week's winners and losers! Special Guest Host: Larry O'Connor Host | O'Connor and Co. https://www.wmal.com/oconnor-company/ You can get Larry's book Shameless Liars here

Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight." I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters. In this episode, I'm helping you spot what's behind your snacking habits, whether it's mindless snacking, emotional eating, or something else. I also give you a key mindset shift, plus the solution to breaking this eating habit. Plus, the benefits of breaking your snacking habit you didn't even know about. ______________________

In today's episode Eoin and Graham answer questions from their listeners'.If you have any topics or questions you would like Eoin and Graham to go through in more detail on the podcast, please email them at theinsuleoinpodcast@gmail.com.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Apply for coaching here02:56 Transitioning Seasons and Refocusing Goals05:52 Navigating Career Changes and Pursuing Passions11:58 The Role of Supplements in Fitness14:42 Snacking Habits While Reading20:50 The Emotional Connection to Snacking and Reading24:15 Mindfulness in Eating and Reading Habits26:03 Breaking Negative Routines and Building New Habits29:33 The Power of Environment on Behavior31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences39:15 Understanding Recovery Time in Fitness

This listener Q&A episode tackles the most common intermittent fasting challenges with practical, science-backed solutions. Dr. Scott and Tommy address Nick's testosterone concerns on low-carb diets, explaining how early-day carb timing with circadian rhythm optimization can maintain hormone levels while supporting fasting goals. Learn why combining morning carbohydrates with evening protein creates the ideal metabolic environment for both performance and fat burning. Discover solutions for Carrie's post-workout hunger struggles, including why strength training increases ghrelin and depletes glycogen stores, making fasted training more challenging but ultimately more effective with proper timing and hydration strategies. The hosts dive deep into plateau-busting tactics for OMAD practitioners, explaining why Jean Marie's 3-pound fluctuations are normal and how to break through stalls by varying meal timing, prioritizing non-scale victories, and understanding that metabolic changes occur beneath the surface even when the scale doesn't move. Address common snacking temptations during extended fasts, with Gary's nut-snacking dilemma at the 24-hour mark - learn why this happens during the glycogen-to-ketosis transition and practical replacement strategies. Get insights on keeping "trigger foods" out of the house, using the "who are these for?" technique, and creating habit replacements instead of habit voids. This episode provides real-world solutions for the most frustrating aspects of intermittent fasting, helping you troubleshoot common obstacles while maintaining long-term success with your fasting lifestyle. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. European leaders came to the White House along with President Zelensky to discuss a lasting peace plan for the people of Ukraine. It was one European leader noting how President Trump has gotten more done in a matter of months than Joe Biden did in almost 4 years. Europe is in the process of getting their energy needs from the United States. The Russian shadow fleet is still working around sanctions and able to sell oil to European countries. The extraordinary trade deal President Trump made with the E.U. will ultimately shut Russia out as the $750 Billion deal takes effect. The economic impact on Russia will be devastating and could set up Ukraine to flourish and integrate into European economies within 5 years. President Trump called Putin immediately after the meeting to try and end this war once and for all. Former National Security Advisor KT McFarland is here to unpack everything that has happened and what to look for in the coming days. Featuring: KT McFarland Former U.S. Deputy National Security Advisor FREE CONTENT TUESDAY

Potatoes. Air fryer fun. National holidays and celebrity birthdays. Bowtie day. Snacking. Apple Academy. Redistricting. California limiting firearms purchases. Soft serve ice cream. Plus local news and sports.

 This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You'll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom. Follow Ben @thebenazadi Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction to Ben Azadi & Metabolic Freedom 03:02 – The “Glucose Rollercoaster” explained & why it matters 05:26 – Carb limits for prediabetes vs type 2 diabetes 08:41 – Fasting insulin: the real metabolic marker 10:26 – Affordable ways to improve metabolic health 11:39 – Snacking & the Hayflick limit: why grazing ages you faster 17:39 – The body's resilience vs the dangers of ignoring symptoms 19:14 – Metabolism myths: efficiency over speed 25:32 – How muscle mass prevents metabolic decline with age 29:17 – Post-meal walks & controlling insulin spikes 31:31 – Are glucose spikes really bad? The role of metabolic flexibility 33:35 – CGMs: useful tool or unnecessary gadget? 35:57 – Foundations first: food quality, sleep, stress, movement 37:48 – Stress, cortisol belly, and HRV tracking 41:18 – Cold plunging: benefits, risks, and adaptation 42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation 45:48 – The power of belief: the refrigerator cart story 48:37 – What “Ever Forward” means to Ben Azadi 50:03 – Where to find Metabolic Freedom and connect with Ben ----- Episode resources: Free 30-day trial of Audible FREE variety sample pack with any purchase of LMNT 20% off Serenity Gummies with code EVERFORWARD Watch and subscribe on YouTube Learn more at BenAzadi.com

Happy Holidays! We are still here in your heads though! A pod holiday? Lip based ick  Hot knees Built on lies!  Jemma on a chatshow Chat sheriff!  Snacking us out Early lunch 10.30 apple Scott's school holidays Coat storage  Moaning drawers Ikea day out  Excited by organisation  Lego blame Cinema sleep  Blood pressure Jemma  Meeting about death Worth more dead Cheese dreams  Holiday stresses Dolls suitcase!  Busking songs  Jet 2 Holidays  bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the great sponsors of today's show: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Special Envoy Steve Witkoff met with President Putin for the fifth time this year to try and broker a ceasefire in the Russia-Ukraine war. Special Envoy to Ukraine, Lieutenant General Keith Kellogg is here with us to discuss this matter. President Trump is seeking a comprehensive ceasefire on air, sea, land and infrastructure with hopes to lead to a long term peace plan. Russia has lost over one million soldiers lives in the war, suffered economically and diplomatically. General Kellogg has been working with the Ukrainians and they are ready to come to the table. With NATO allies investment of U.S. weapons and a sanctions deadline approaching, will we see a ceasefire in the coming days? Attorney General Pam Bondi has opened up a grand jury investigation into the Russia hoax. Over the last few weeks Director of National Intelligence Tulsi Gabbard has presented damning evidence of Obama and key players in his administration. The grand conspiracy could potentially tie 2016 all the way to the Mar-a-Lago raid of 2022. Sean Davis, the Founder and CEO of The Federalist is here to explain all the players and what outcomes we might see from the biggest political scandal of our time. Featuring: Lieutenant General Keith Kellogg Special Envoy to Ukraine | Trump Administration https://www.whitehouse.gov/ Sean Davis CEO & Co Founder | The Federalist https://thefederalist.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be carrying a mental load around food that's weighing you down more than you realise.This one's for the women who think their relationship with food is ‘fine'... but secretly feel guilty after eating certain foods, can't relax around chocolate, or turn into a little snack gremlin after dark.In this episode, I'll share:The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping strategy, not a character flawThe sneaky reason midnight snacking feels uncontrollablePractical mindset shifts to ease the food chaos (without relying on willpower)Download my free Beat the BInge Toolkit here.❤️‍

Today's show is brought to you by these great sponsors: Lean Are you a yo-yo dieter? Do you lose weight only to gain it all back? It's actually bad for your body and can lead to some serious health risks. Lean is a doctor created supplement to designed for you to lose weight, for good. Lean is all natural and its ingredients target weight loss in three powerful ways: maintaining healthy blood sugar, controlling appetite and craving, and burning fat into energy. So if your done watching the scale go up and down head to https://takelean.com and enter code: SEAN20 for 20 % OFF. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. President Biden created an immigration disaster in this country and now President Trump has brought illegal border crossings to an all-time low. The brave men and women of ICE are tasked with the job of finding, catching and removing the dangerous individuals that Biden let into the country. As President Trump and his administration enforce our immigration laws, the media has been painting ICE and its agents in an awful light. Because of the media and Democrat officials, violence towards ICE agents has gone up 837 percent. ICE agents are arresting the worst of the worst, enforcing the law and rescuing children from trafficking operations in dangerous and hostile environments. We here at the Sean Spicer Show salute these brave men and women and Acting ICE Director Todd Lyons is here to give you the truth about their operations. Sheriff Mark Dannels of Cochise County, AZ was overrun with dangerous smuggling operations under the Biden administration. President Trump has restored morale as the sheriff's department and law enforcement are actually able to enforce the law. Mark is here to fill us in from the southern border and the progress on finishing the border wall. Featuring: Todd Lyons Acting Director | U.S. Customs and Immigration Enforcement Agency https://www.ice.gov/ Sheriff Mark Dannels Cochise, AZ https://www.cochise.az.gov/414/Sheriff More FREE content here

This week's Addicted to Fitness includes an in-depth discussion on the nutritional benefits of different nuts. Nick and Shannon share which "nut" has the most protein per serving, the caloric content of different types of nuts, and which nuts they deem as the Top 3 nuts for snacking. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Georgia Freedman, author of “Snacking Dinners: 50+ Recipes for Low-Lift, High-Reward Dinners That Delight.”   “We put a lot of pressure on dinner,” Freedman explains.    You need a protein, a starch, and at least one kind of vegetable - five if you are in California. Plus, it's an important part of family life. It's a time to connect with your partner and talk to your kids.    “And all of this [cooking and bonding] happens when everybody is completely exhausted,” she explains.    When you reframe the idea - that dinner has to be everything - you can trade it in for a fun, family dining experience that's full of whimsy.   “A lot of the recipes that I created for [“Snacking Dinners”] are either snacks that are from my childhood - or other people's childhoods - that have been bulked up a little bit to make it more meal-like,” she said. “Or foods that I really love that I made into finger foods [or] snackable foods.”   Freedman talks about her early food memories, career journey, and how “Snacking Dinners” is different from her previous projects. She also shares her love of produce/salads, lots of snackable food prep tips, and her recipe for hummus topped with spiced nuts, olives, and raisins, which you can find at JewishJournal.com/podcasts.    “All the recipes in this book, except for the prep ahead chapter, take 5 to 20 minutes,” Freedman explains. “Having that in your back pocket is a really nice way to let the pressure off on the nights when things don't go well, and turn dinner into something that's more relaxing and fun.”    Subscribe to Georgia Freedman's Substack at SnackingDinners.com.    For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

Check out the great sponsors of today's show: Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. President Trump announced a historic trade deal with Japan, followed by deals with both Indonesia and the Philippines. The deal with Japan will bring in $500 billion into the United States, in which the U.S. will keep 90% of the profits. This also opens up the country to trading cars, trucks, rice and agricultural products. The U.S. Olympics Committee banned transgender athletes from competing in women's sports. The ruling directly cited President Trump's executive order 14201 which is intended to "protect opportunities for women and girls to compete in safe and fair sports." Director of National Intelligence Tulsi Gabbard released a report of the most egregious weaponization and politicization of intelligence in American history, all directed by Barack Obama. The new evidence in relation to the Russia hoax points a damning finger at the former president of the United States. It shows that the real intel revealed that Russia lacked the intent and ability to hack a U.S. election. The Obama administration ignored this truth and instead held a secret meeting to created the Russia hoax at the direction of President Obama. John Solomon from Just The News walks us through the entire timeline of events. Now that this evidence is at the department of justice, will a strikeforce be created by Pam Bondi and Kash Patel. Will President Obama be indicted? Featuring: John Solomon Founder | Just The News https://justthenews.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids' health (and appetites), and why we've made it a priority to rethink the way we snack in our homes.   We share what's actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn't mean—it's loving. If you've ever felt stuck between feeding your kids something or fighting a snack battle every afternoon, this conversation will meet you right where you are.  

Check out these great sponsors of today's show: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. Director of National Intelligence Tulsi Gabbard releases a report showing that President Obama was directly responsible for the Russia hoax. Showing how the Obama administration received intel that Russia did not and was unable to interfere with the 2016 election. The administration weaponized and politicized false intelligence to subvert the American people. Gabbard submitted this report to the DOJ to launch a criminal investigation on Obama and his administration. Along with this Todd Blanche the Deputy Attorney General is set to meet with Ghislaine Maxwell to uncover individuals associated with Jeffrey Epstein who have committed crimes. The Dignity Act was introduced by Republican Congresswoman Maria Salazar. The bill has support from other moderate leaning Republican Congress Members and claims that is does not provide amnesty, government handouts or citizenship to illegal immigrants. Will Chamberlain, Senior Counsel at the Article III Project is with me today to unpack it all! Featuring: Will Chamberlain Senior Counsel | Article III Project https://www.article3project.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own personal boundaries around alcohol.We get into:

Is fitness snacking helping you build momentum—or secretly holding you back? In this episode of The Balanced Bodies Blueprint, I break down the rising trend of fitness snacking—short, 5–10 minute workouts done throughout the day—and ask the hard question: Is it actually effective for fat loss, muscle gain, or body recomposition? We'll cover: *Who fitness snacking is great for (beginners, busy professionals, those coming back from injury) *Why it's not ideal for building lean muscle or losing serious body fat *How it can keep you in a loop of comfort and mediocrity *The difference between movement and stimulus *When to graduate from fitness snacking to structured training *What a real training plan should look like for lasting results Whether you're using fitness snacking as a stepping stone or relying on it as your main routine—this episode will challenge you to rethink your approach. DM me “REAL PLAN” on Instagram @vinnyrusso_balancedbodies if you're ready to level up your training. Subscribe for more episodes on evidence-based fat loss, muscle growth, and the truth about what actually works. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop after my toddler goes to bed/at the end of the day?"t's not because you “lack discipline.” It's because you're underfed, overextended, and running yourself into the ground, all while trying to stay calm, competent, and invisible.Renae breaks down the real reasons women find themselves eating after dark, from mental overload to food as the only form of relief. She calls out the low-carb bullshit we've all internalized, explains how “just surviving the day” sets us up to binge at night, and gives two clear, doable steps to start breaking the cycle—without needing a new meal plan, a better planner, or a personality transplant.This one is for the high-functioning, overstretched woman who's tired of eating her feelings in the dark and ready to do something about it.

In this episode of the Cookbook Love Podcast, I'm joined by Suzanne Lenzer, food stylist, writer, and author of Peckish: Suggestions for the Sophisticated Snacker. Suzanne's approach to food and cooking invites us to consider not just what we eat, but how and why, with more spontaneity and less convention. Suzanne shares how she structured Peckish around “vessels” like On Toast, In Jars, Napkins Only, and more, making it easier (and more fun) to plan a night of grazing or to turn an afternoon snack into a small ritual of care. In today's show we talk about:  What mindful snacking actually looks like Why “Girl Dinner” became a cultural moment How to structure meals (or non-meals!) around what you're really craving The beauty of Peckish as both a guide and an invitation If you've ever felt the joy of assembling a little plate that speaks to what you want in that moment, this conversation is for you. Let's celebrate the joy of eating well, one thoughtful snack at a time. Things We Mention in This Episode: Peckish: Suggestions for the Sophisticated Snacker Connect with Suzanne Lenzer Join the waitlist for Cookbooks on KDP for September 2025 Diana Henry, How to Eat a Peach  

Send us a textHello and welcome to our show. In today's episode, we pack our taste buds and take a wild ride through the world of Taiwanese snacks! From the instantly loveable to the “what did we just eat?” category, we give our unfiltered first impressions on Taiwan's unique snack game.We try Bubble Tea Popcorn (yes, you read that right), and let's just say... it's not your grandma's kettle corn. Expect laughs, confusion, flavor explosions, and possibly some chewy regrets.Whether you're into sweet, savory, or squid-flavored surprises, this episode delivers tasty chaos, one crunch at a time. Don't forget to text us or leave us a message on SPEAKPIPE.  Thanks for listening and have a Blessed day.Support the showFacebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

The witches are together again to talk more resistance - what have each of them been up to since the last conversation?  Blackbird does some tarot and ocean magic, and Scarlet shares some wisdom from the trusty random quote generator.  Plus:  Fantastic Four, Marvel vs. DC (duh!), plants of resistance, and July 4th is for independence in SNACKING only (witches share their food endeavors!)  Ride along with the ladies with the top down, goth summer is in full swing! 

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body recomposition, and the power of intention. This episode is as practical as it is inspiring, offering a blend of science, ancestral wisdom, and self-mastery.     Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show Notes: 01:15 – Meet Ben Azadi: Real food, metabolic freedom, and seed oil awareness 03:10 – The Seed Oil Allergy Card: How to navigate restaurants safely 06:00 – Metabolic Flexibility 101: From sugar burner to fat burner 08:45 – Insulin Resistance is the Root: Why fasting insulin matters more than blood sugar 11:15 – Real vs. Processed Carbs: Potatoes vs. potato chips 13:00 – The Snacking Epidemic: 17 to 23 eating events a day 14:45 – Grazing = Aging: How frequent eating ages you faster 17:30 – mTOR vs. Autophagy: Bodybuilding, aging, and metabolic balance 20:00 – The Hayflick Limit: Cellular aging explained 21:45 – Longevity Mode vs. Growth Mode: Living in cycles 31:15 – Don't Be a Keto Zealot: Even Keto Kamp flexes 36:30 – Nutrient Density Always Wins: Why sugar fasting is not sustainable 40:15 – Metabolic Inflexibility on Both Ends: Fat burners can get stuck too 41:00 – The Diet Culture Trap: Why most diets fail 43:30 – The Subconscious Self-Image: Why your beliefs keep sabotaging you 47:45 – Sticky Note Protocol: The 30-day mental reprogramming 56:30 – Real Food & Movement = Real Results 57:30 – Third World vs. First World: Why simple food wins 58:30 – Final Takeaways: Real food, movement, and mindset still winno     REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Jordan Nathan was fresh out of college when he started leading the kitchen brand Vremi, successfully launching over 200 products. But everything changed one night, when testing one of the company's non-stick pans led him to suffer Teflon poisoning. From that point forward, Jordan began a deep dive into cookware materials, uncovering a dangerous truth that many Americans know but often ignore — poorly made non-stick pans can do major harm. His solution? Caraway: a non-toxic kitchenware brand built on quality and health. Jordan joins Liz to share how his medical emergency inspired the creation of a chemical-free home goods company, where clean design meets clean living. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy 4th of July from the Sean Spicer Show. We hope you are celebrating a safe and fun Independence Day surrounded by your friends and family. As the big, beautiful bill hits President Trump's desk, just like he said it would, it marks another historic achievement early in his presidency. The big, beautiful bill is President Trump's America First agenda and its passing shows a united Republican party. As President Trump signed the bill today, I want to share the latest data from Seth Kesher. If you remember, Keshel perfectly predicted the 2024 election right here on the show. His forecast models with states that register voters by party are incredibly accurate, allowing Seth to look at comparable counties and trends to predict how other states will vote. Today, Seth is taking us to 2026 to unpack the midterm elections to see if Donald Trump could be one of two presidents since World War II to grow their majority mid-term. Featuring: Seth Keshel Captain K's Corner | Substack https://skeshel.substack.com/ Read Seth's article on election integrity here: https://skeshel.substack.com/p/director-patel-may-have-struck-gold Today's show is brought to you byt these great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

David Zweig is an investigative journalist and author that blew the lid off of COVID with his book An Abundance of Caution. An Abundance of Caution is a devastating account of the decision-making process behind one of the worst American policy failures in a century—the extended closures of public schools during the pandemic. Zweig explains how the extreme lockdown policies were put in place just to be at odds with President Trump's message of keeping things open. Dr. Fauci's rule of 6 feet had no grounding in reality. He literally made it up. The worst part of the pandemic policies are the deep mental, physical, and academic harms endured on our children for no discernible benefit.  The story of American schools during the pandemic serves as a prism through which to approach fundamental questions about why and how individuals, bureaucracies, governments, and societies act as they do in times of crisis and uncertainty. Featuring: David Zweig Investigative Journalist & Author https://x.com/davidzweig Get your copy of David's book An Abundance Of Caution here: https://a.co/d/7Pd6dcn Its Tuesday, which means NEW, FREE content here: https://www.seanspicer.com/p/back-and-better-than-ever Today's show is brought to you by these great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

When food is the main method to relax and have fun, it's easy to overindulge at the expense of our wellbeing. Whether you're mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn't rely on willpower.In this episode you'll learn:How I use goals with clients: as lighthouses, not destinationsWhere to focus if you're snacking after dinnerA strategy and mindset that will shift you out of overeating for fun and relaxation and into following through  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.  Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.”  1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.  3:48 – Deekron's Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.  5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.  7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.  9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.  11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.  13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being.  15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.  17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.  19:18 – Deekron's Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.  21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.  25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.  26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.  28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren't age-bound—he's coached clients into their 70s and 80s who embraced new purpose and vitality.  29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.  32:11 – Final Takeaway: Don't Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.  33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.  About Deekron Krikorian www.linkedin.com/in/deekron/  https://www.facebook.com/groups/theinpoweredbody Gift: A link to the first 3 chapters of my book: https://www.dropbox.com/scl/fi/aaqaay3x7usr50krh23l8/Book-Excerpt-The-Nine-Shifts-Intro-and-Ch-1-2-Web-version.pdf?rlkey=3ou33lf70ys1kqjm2qqbhqywc&dl=0 Action Steps:  Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast The sweetest dudes & the inventors of YouTube & Snacking are in the stu this week - they taught us so much!!! The two besties get deep about their unbreakable bond, what they fight about (being competitive), parental advice and we try (and fail tbh) to re create Good Mythical Morning Taste Tests on Trash Tuesday and it’s…..pretty unhinged - classic us! ESTHER & FRIENDS June 27th https://www.showclix.com/event/esther-june27th *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com*Visit Ebb Ocean Club & Holiday Shop* https://www.ebboceanclub.com/for Khalyla’s reef safe and biodegradable hair products! FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesdayTiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonsterInstagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/Stella Young: https://www.instagram.com/estellayoung/Guy Robinson: https://www.instagram.com/grobfps/Edited By:Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

➢ Learn more about our coaching www.colossusfitness.comIn this episode we walk you through the 7 big nutrition habits you have, that's causing you some progress.Episode 696 we go over 7 nutrition mistakes you're likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes.You don't rise to the level of your goals,1- (00:53) Overeating “healthy foods”2- (03:47) Snacking in general/always grabbing stuff3- (05:37) Skipping Meals or Over-Restricting4- (06:54) Always saying yes to everything5- (10:05) Consistently needing food or a dessert after dinner6- (11:31) Emotional or Mindless Eating7- (13:18) Always winging itListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!