Podcasts about Snacking

President Trump flew back from his trip to Asia to host trick or treaters at the White House with the First Lady. It is day 31 of the government shutdown and a recent poll showed Democrats that it is better for them to continue hold out on the shutdown. SNAP benefits are set to expire tomorrow as people are threatening to steal from grocery stores. Michael Knowles testified before the Senate on political violence in the wake of Charlie Kirk's assassination and the horrifying text messages from Virginia Attorney General candidate Jay Jones. Michael Knowles message to Cory Booker and his endorsement of Jay Jones caused Booker to have a meltdown and storm out of the political violence hearing. It is clear from recent events and polling that Democrats have a problem with political violence. As more and more information comes out about Arctic Frost, the Biden-era targeting campaign against Republicans, will there be any accountability from the justice department for this egregious lawfare? James Comer's report on Biden's decline is a damning tale of an administration abusing it's presidential power. The only problem is, we can't yet identify who was pulling the strings in Biden's cognitive absence. Featuring: Michael Knowles Host | The Michael Knowles Show https://www.dailywire.com/ Today's show is sponsored by: Cowboy Colostrum Colostrum is the first milk babies get, packed with proteins, growth factors, and peptides that support immunity, reduce inflammation, and help heal your gut lining and reduce bloating. It's considered "nature's gold" for a reason, it's packed with nutrients and does wonders to heal your gut and provide overall wellness. Cowboy Colostrum offers the highest quality bovine colostrum in the U.S., sourced from the first milking of 100 percent grass-fed American cows. It's whole, full-fat, and never over processed—so you get maximum nutrients and real results. Right now, watchers and listeners of the Sean Spicer Show get 25% OFF their first order. Just head to ⁠https://cowboycolostrum.com/SEAN⁠ use code: SEAN at checkout and let them know the Sean Spicer Show sent you! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump's trip to Asia continues to be fruitful, President Trump and the Prime Minister of Japan Sanae Takaichi signed a deal that will bring $500 Billion into the United States. The new technology prosperity deal involves both countries committed to rapid advancement of cutting-edge science and technology – including artificial intelligence (AI), quantum technology, and biotechnology. The U.S. and Japan also agreed to a new mining agreement for rare earth minerals, helping to secure the supply of these elements that are crucial to technological and mechanical innovation. Domestically, Senator Ron Johnson's Shutdown Fairness Act would have gotten essential workers and military families paid, but Democrats voted no on that. As the shutdown drags on Senator Johnson says the filibuster has prevented us from becoming as Socialist country and he is not ready to remove it at this point. The ACA subsidies that Democrats are bemoaning about are an atrociously wasteful option to prop up a flawed and failed Obamacare system. Senator Johnson unpacks the subsidies and the broken Obamacare that has millionaire subsidized and millions of fraudulent zero-premium 'ghost' accounts. Featuring: Sen. Ron Johnson U.S. Senator | Wisconsin https://www.ronjohnson.senate.gov/ Check out my latest newsletter

Host Sarah Marie Bilger talks with Lindsay Taylor (The Food Doula) about realistic pregnancy and postpartum nutrition, covering Lindsay's new cookbook and practical strategies to make nourishing your body simple and sustainable. They debunk myths about relying only on soups, highlight one-handed savory snacks, prepped proteins (meatballs, egg squares, salmon bites), meal train tips, and the importance of healthy fats, hydration, and warm broths for healing and energy. This episode gives actionable, easy-to-follow ideas for prepping food ahead, using freezer-friendly components, and building habits that support recovery and family life well beyond the first few weeks postpartum. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course Learn more about the Build Your Village Summit 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

The time is now QUEST Nutrition…or risk getting cooked! In this latest episode, I'll utilize the Q4 2025 Simply Good Foods Company (NASDAQ: SMPL) financial statements, earnings call, and supplemental presentations for my expanded strategic commentary around convenient nutrition market dynamics and trends. In fiscal Q4 2025, Atkins Nutritionals brand dragged down the overall portfolio performance, but Quest Nutrition (up 11% YoY) and OWYN (up 14% YoY) beat categorical competitors in tracked and untracked combined channel retail takeaway. What's at the heart of the Quest Nutrition success? Quest Nutrition is still known for the original Quest Bar. And that means the company needs the bar business to be healthy for any of this innovation risk to make sense. But Quest Nutrition has proven it's one of the few brands that can successfully extend across multiple product forms...and its customer base expects them to come into an indulgent snacking category and flip it into great tasting (high protein, low sugar) offerings. The snacks segment of Quest Nutrition, which now accounts for half of all retail sales...and if we analyze one layer deeper, the salty side of the Quest snacks segment had quarterly retail takeaway growth of about 31%. And after representing only 20% of the total Quest Nutrition retail sales three years ago, “salty snacks” is on target to become the largest product platform by the end of fiscal year 2026. Yet, Quest Nutrition is arguably only scratching the surface of this multibillion-dollar (Simply Good Foods redefining) level of opportunity! BUT…and there's always a “but” which is the emerging competition from notable large “salty snacks” brand portfolios like PepsiCo (Frito Lay) that just announced the protein-ification of its expansive packaged food and beverages product portfolio, don't instantly think it's “game over” for Quest Nutrition. It does (in fact) bring a slew of challenges…but also increases the overall “salty snacks” opportunity for Quest Nutrition. Also, I examine what's causing the weak brand performance at Atkins and explain which actions the company is taking to change it. The most difficult task has been flipping the historical Atkins brand messaging from this negative “restriction diet” emphasis to its nutritional snacking products being viewed as a more positive, proactive convenient foundational nutrition focus. Moreover, Atkins must contend with dramatically changing behavior in the “weight management” consumer cohort (a major cause of this change has been the rise of GLP-1 weight loss pharmaceuticals). And then, OWYN retail takeaway growth came from a balance of distribution gains and velocity growth. Moreover, OWYN has significantly accelerated performance across all major sales channels (including ecommerce) and all key retail customers. Finally, I'll explore how Quest Nutrition should combat this defensive move by Big CPG, as what got them to the first billion in retail sales…won't get them to the next multibillion-dollar goal.

  This week on Traveling Culturati! Yalanda Comeaux joins us to share her favorite nutritional snacks for travel, the perfect way to stay energized and refreshed while on the go. Then, travel writer Fran Golden takes us on an unforgettable journey through Japan's cruise experiences, followed by an inspiring conversation with Bob Kendrick from the Negro Leagues Baseball Museum, where history and culture come alive. To wrap things up, Leyla returns with Offbeat France, revealing hidden treasures and charming corners of the French countryside that most travelers never see. It's a rich blend of taste, travel, and timeless stories you won't want to miss. We'll also have Ja'Vonne's Travel Minute and The Culture Report featuring host and travel pro Ja'Vonne Harley!

Fitz takes on listener questions—everything from staying limber on the road to fighting off midnight snack attacks. She talks “cheat” meals, fast-food strategies, tailgating, and how to find motivation when it disappears. Plus, a sweet cha-ching moment with Mom, and Joey's triumphant Gator Gallop finish. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! and the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Send us a textYou already know what to do:Eat better.Move more.Sleep earlier.So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different?This episode dives deep into the truth most diets, trainers, and wellness influencers never address:You're not lazy. You're not broken.You're avoiding.In this powerful episode of Never Diet Again, Max pulls back the curtain on the real reason you feel stuck, emotional avoidance disguised as bad habits.You'll discover:✅Why overeating, scrolling, drinking, and shopping aren't your problems—they're your coping strategies✅How guilt, shame, stress and loneliness create a cycle you can't break with willpower✅Why trying to “control” your habits only makes it worse✅The 3-level framework to break free—without needing more disciplineIf you've ever said:“I know what to do, I just don't do it.”“I fall apart at night.”“I've tried everything and nothing works...” This episode is for you.It's not about being perfect. It's about finally understanding yourself so you can stop numbing and start healing.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

On Episode #185 of the PricePlow Podcast, Mike and Ben welcome Jonathan Baner (Senior R&D Director) and James Stone (Vice President of Global Marketing and Insights) from Glanbia Nutritionals to explore the fascinating world of protein extrusion technology and better-for-you snacking. This powerhouse team brings deep expertise in both the science and consumer insights driving the functional foods revolution, revealing how advanced extrusion processing is solving the longstanding challenge of creating high-protein snacks that actually taste good and deliver satisfying texture. From Ingredients to Extrusion Technology, Glanbia Nutritionals is Behind Better Snacking The conversation dives into the mechanics of twin screw extrusion technology that transforms fine protein powders into everything from cheese puffs to protein cereals, the critical differences between dairy and plant-based proteins in processing, and the four distinct snacking behavior profiles that brands need to understand. From Jonathan's 25 years of extrusion expertise to James's insights on consumer trends showing that Americans consume sweet snacks 6.4 times per week, this episode unpacks how Glanbia is pushing protein fortification from the typical 5-7% found in traditional snacks up to an impressive 65-85% range without sacrificing the crunch and flavor consumers demand. Beyond the technical breakthroughs, we explore real-world market dynamics including the tight supply situation for whey protein isolate, the evolution of clean label formulations, the seed oil debate, and how GLP-1 adoption is driving unprecedented protein demand. This episode showcases how ingredient innovation at the B2B level is transforming what's possible in functional snacking, with applications ranging from airport grab-and-go options to high-protein cereal that's eaten more as snacks than breakfast. https://blog.priceplow.com/podcast/glanbia-nutritionals-healthy-snacking-185 Video: Glanbia Nutritionals - Extrusion Technology & Better-For-You Snacking https://www.youtube.com/watch?v=Ng1ZC_yq7K0 Detailed Show Notes: Engineering Better-For-You Snacks with Protein Extrusion (0:00) – Introduction to Glanbia's Functional Foods Team (5:00) – The Snacking Landscape: Consumption Patterns and Consumer Demands (8:00) – Understanding Extrusion Technology: From Play-Doh to Protein Puffs (12:00) – The Protein Challenge: Why High-Protein Snacks Were Nearly Impossible (17:00) – Texture Optimization and Business Model (21:15) – Functional Ingredients and Plant Protein Challenges (26:00) – The Plant-Based Meat Decline: Lessons for Functional Foods (29:30) – Flavor Innovation: Ethnic Profiles and Cheese Evolution (33:30) – The Four Snacker Types: Texture Preferences and Product Formats (37:30) – The Keto Perspective and Protein Cereal's Surprising Use Case (43:00) – Trail Mix Reinvention and Extrusion Versatility (47:30) – Emulating Textures and Consumer Acceptance (54:00) – Whey Protein Supply Constraints and GLP-1 Impact (58:00) – Extrusion Process Details and Customer Collaboration (1:00:15) – Fortifying Fruit Snacks and Multi-Category Capabilities (1:03:00) – Fiber Fortification and Gastrointestinal Health (1:06:00) – Colostrum: Immune Support and Gut Health Innovation (... Read more on the PricePlow Blog

Key Bible Verse: "Search me, O God, and know my heart. Try me and know my thoughts." Psalm 139:23

In this episode, we're busting some of the biggest health myths that just won't die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we're breaking down what's really true (and what's just outdated wellness propaganda).We dive into the science, the context, and the nuance that most headlines miss — because your body deserves more than clickbait advice. You'll learn why cholesterol isn't the villain it's been made out to be, why your metabolism doesn't need constant snacks to stay “fired up,” how cortisol is actually your ally, and why the sun isn't your enemy after all.If you've ever felt confused by conflicting nutrition or wellness info online, this episode is your clarity moment. Tune in as we unpack the myths, share what the latest research really says, and help you see your health from a more holistic, functional lens.SHOW NOTES:0:39 Welcome to the podcast!1:55 Are eggs bad for you?5:10 Underlying causes of high LDL8:49 Genetic factors for cholesterol10:15 Health benefits of eggs11:35 Cholesterol ranges16:30 Snacking for metabolism22:07 Intermittent Fasting25:55 Definition of fasting27:56 The role of cortisol in health31:13 Testing & monitoring cortisol37:55 Is the sun dangerous?42:14 Internal sunscreen44:29 Benefits of light signaling49:03 Upcoming events!50:27 Thanks for tuning in!RESOURCES:Ben Greenfield Cardiovascular PodcastDr Berg's PodcastCGM - Levels Health or Lingo - code: biohackerbabesMimio - code: BIOHACKERBABESSun PowderHack Your Health - Tampa, Florida - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

It is a historic day for President Trump and his second presidency. The world celebrated as all living hostages were returned after 2 tormenting years of being held captive. President Trump received a hero's welcome at the Knesset as he spoke to Israel's parliament about the triumph and future of Israel. Winsome Earle-Sears, the current Lieutenant Governor of Virginia and Republican Gubernatorial Candidate for Virginia is here to discuss her vision for Virginia. As the latest Trafalgar poll shows a neck and neck race, Earle-Sears exposed Abigail Spanberger on the debate stage earlier this week. From bad energy polices, open borders, crime and men in women's sports, Spanberger is the same woke nonsense that America voted out in 2024. Spanberger smirked when Earle-Sears confronted her about Jay Jones demented and disturbing text messages and refused to even look at Earle-Sears. Abigial Spanberger is a cunning politician only out for herself and Winsome Earle-Sears is here to serve the people of Virginia. Audrey Fahlberg broke the story on Jay Jones's homicidal fantasy. The story surrounding the text messages changed the race in Virginia and put Republicans in a place to sweep the election. Audrey unpacks the text message scandal along with more unscrupulous behavior from Jay Jones. Featuring: Winsome Earle-Sears Republican Gubernatorial Candidate, Virginia https://winsomeforgovernor.com/ Audrey Fahlberg Political Reporter | National Review https://www.nationalreview.com/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Peraton Peraton is a company that has three things we need to modernize our air traffic control system. People. Technology. And Innovation. They proudly employ thousands of America's best and brightest. And they're already solving many of America's toughest national security challenges. Peraton already works with the Department of War and, NASA. They are literally doing stuff by land, air, and even in outer space. Peraton is ready to provide America the air traffic control system we deserve. Safer. And more reliable. Head to ⁠https://Peraton.com/ATC⁠ to learn more. The future of air travel is here. Peraton. Keksi Cookies Keksi is a gourmet cookie company known for making cookies so good, people actually talk about them. Keksi cookies are both grandma approved and social media worthy. These cookies are so good you will want to post about them and tell all your friends. For Halloween, Keksi is releasing cookies like The Mummy, a rich chocolate cookie stuffed with Nutella and packed with white chocolate chips, then wrapped in frosting bandages and given chocolate chip eyes. It's spooky, it's sweet, and honestly—it's way too delicious to survive the night. So this Halloween, forget the tricks, this is the only treat you need. Head to ⁠https://www.keksi.com/⁠ use code: SEAN15 at checkout for 15% OFF! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump heads to Israel to celebrate the return of all hostages and speak on the historic peace deal in Gaza. The Nobel Peace Prize recipient dedicates her award to President Trump. We have the latest polling from the best in the business. Robert Cahaly of the Trafalgar Group is with us as well as Brent Buchanan of Cygnal polling. As the Virginia Gubernatorial race draws closer. Republicans are poised to win the entire ticket. Abigail Spanberger has not distanced herself from Jay Jones because she cannot afford to lose the black voters he brings. Winsome Earle-Sears pushed Spanberger on the demented text messages last night in the debate. Spanberger denounced the texts but didn't call for Jones to drop out. Buchanan has the latest polling data on the full ticket in Virginia and Republicans are poised to win. As for New Jersey, Jack Ciattarelli has all the momentum as polls show him and Mikie Sherrill in a tie. Sherrill is getting bombarded with bad press about her scandal in the Navy and her stock trading habits while serving in Congress. Buchanan urges Republicans to donate across the country in races like this to get our candidates over the finish line and beat the Democrats at the ballot box. Featuring: Robert Cahaly Chief Pollster | Trafalgar Group https://www.thetrafalgargroup.org/ Brent Buchanan President & Founder | Cygnal Polling https://www.cygn.al/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It's well known that we should all be doing half an hour of moderate physical activity every day. But sometimes our busy lifestyles make it difficult finding thirty consecutive minutes to do exercise. Sure, you could get up extra early in the morning, cut your lunch break short, or dig deep to find the needed energy and motivation for a post-work gym session. But a bitesized method called exercise snacking may be a simpler option when it comes to hitting your daily quota. Now obviously we're not talking about sweet or savoury snacks here; rather separating exercise into smaller chunks which are spread throughout the day. Is that really comparable to doing a full workout in one go? How can I adapt my day to fit in exercise snacking? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will Star Wars: Andor live up to the hype?⁠ ⁠Why were the queen's bees told of her death?⁠ ⁠Do I have poor blood circulation?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the third episode in my 8-part series "Stop Wasting Your Health" where I expose the silent saboteurs that were slowly destroying my body and how I reclaimed my vitality.I thought late-night snacks were harmless - yogurt before bed, popcorn during Netflix, protein shakes after the gym. I didn't realize eating at night was wrecking my hormones, my recovery, and my sleep. Sugar had me in chains for years. The sweet treats, desserts, and sugar-loaded coffee felt normal, but they were robbing me of energy and keeping me trapped in brutal highs and crashes.I was also terrified of hunger itself, panicking at every stomach growl like it was an emergency. And like most people, I chased every quick-fix diet - keto, paleo, Atkins, plant-based - thinking each one was the magic bullet. Nothing lasted.The day I quit these toxic patterns - late-night eating, sugar addiction, fear of hunger, diet hopping, and ignoring electrolytes - everything changed. My sleep transformed, my energy stabilized, I lost 70 pounds, and I finally found freedom.This isn't about restriction or suffering. It's about understanding what your body actually needs to heal and thrive. When you stop sabotaging yourself with these silent destroyers, you unlock a level of vitality most people think is impossible.Ready to break free from the habits stealing your health? Let's do this.

Today's show is sponsored by: Peraton Peraton is a company that has three things we need to modernize our air traffic control system. People. Technology. And Innovation. They proudly employ thousands of America's best and brightest. And they're already solving many of America's toughest national security challenges. Peraton already works with the Department of War and, NASA. They are literally doing stuff by land, air, and even in outer space. Peraton is ready to provide America the air traffic control system we deserve. Safer. And more reliable. Head to ⁠https://Peraton.com/ATC⁠ to learn more. The future of air travel is here. Peraton. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. President Trump signed a historic deal with Pfizer to give 100 million Americans 85% savings in their prescription prices. The deal also secures most favored nation prices for all Medicaid recipients. The Schumer Shutdown has taken effect as Democrats vote no on the clean continuing resolution passed by the House. As middle class Americans have been overburdened with medical debt, even going into bankruptcy, Democrats would grant illegal aliens taxpayer funded access to Medicaid benefits. President Trump dialed up Qatari leadership and handed the phone to Benjamin Netanyahu so he could apologize for the Israeli strike in Qatar. President Trump is fighting to end the war in Gaza and create a deradicalized terror-free zone that will be redeveloped for the people of Gaza. As President Trump shows real leadership, Democrat favorability hits a historic low. Which begs the question, how long will the Schumer shutdown last? Batya Ungar-Sargon and Rachel Bade are here to weigh in on it all! Featuring: Batya Ungar-Sargon Host of Batya! | News Nation https://www.newsnationnow.com/ Rachael Bade Independent Journalist https://x.com/rachaelmbade ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Food, Community, and Chicken: A Journey with Bradley Houser In this episode of the Okayest Cook podcast, host Chris Whonsetler talks with Bradley Houser about the vibrant culinary scene and community spirit in Indianapolis, focusing on Bradley's role in creating the Chicken and Beer Festival. They explore various facets of food culture, from food deserts to chicken cooking tips, and the importance of community and sharing meals. Bradley shares insights into running a food festival, promoting Indy restaurants, and the personal and societal impacts of food events. The episode is enriched with humorous anecdotes, personal stories, and practical cooking tips. 00:00 Introduction to Hot Mess Indy and Dirty Dishes 00:27 Snacking and Music 01:09 Welcome to Okayest Cook Podcast 02:30 Notable Meals and Local Restaurants 08:01 The Concept of Eat Here Indy 10:35 Chicken and Beer Festival 22:55 Food Deserts and Community Impact 27:36 Thanksgiving Leftovers and Food Waste Solutions 28:35 Cooking Chicken at Home: Tips and Tricks 28:53 The Art of Air Frying and Grilling 31:29 Festival Insights and Community Impact 33:56 Challenges and Rewards of Organizing Food Events 35:09 Supporting Local Restaurants and Vendors 36:58 Cooking Techniques and Controversies 47:20 Festival Details and Final Thoughts Find Guest: Web: eathere.co / chickenandbeeindy.com  Social: https://www.instagram.com/eathereindy / https://www.instagram.com/chickenandbeerindy ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Wednesday 1st October – Our tummies aren't growling, YOURS ARE. In this episode, we're sharing every quick service or snack stop for you to make inside of Disney's Animal Kingdom Theme Park. We're creatures of habit and have had some unbreakable regulars in our history, but there were a few menu items here which we'll absolutely be adding on our list for our next trip!➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

This week on Lady Journey, cartoonist and comedian Hilary Fitzgerald Campbell stops by to talk all things snacks, love, and family

What does it take to embed sustainability into a global snack company, without losing sight of taste, scale, or impact?This week on ESG Decoded, host Emma Cox is joined by Susanne Mathis-Alig, Vice President of ESG Reporting and Head of Impact Investing at Mondelēz International, the global company behind household brands like Oreo, Cadbury, and Ritz. Susanne shares how the company is advancing sustainability through its “Snacking Made Right” strategy, which focuses on sustainable sourcing, packaging, and climate goals. She also discusses the challenges of ESG reporting, balancing regulation with impact, and how consumer behavior drives meaningful progress.During this episode, you will learn:What “Snacking Made Right” means in practice at MondelēzHow the company is addressing circularity and packaging wasteWhat it takes to meet ESG reporting demands across global marketsHow consumer expectations are shaping sustainability strategiesDon't miss an episode—subscribe to ESG Decoded on your favorite podcast platform and follow us on social for the latest updates!Episode Resources: Mondelēz International – Snacking Made Right Sustainability Strategy: https://www.mondelezinternational.com/Snacking-Made-Right Cocoa Life Program – Mondelēz's Sustainable Cocoa Sourcing Initiative: https://www.cocoalife.org 2024 ESG Report – Mondelēz International: https://www.mondelezinternational.com/snacking-made-right/reporting-and-disclosure/ -About ESG Decoded ESG Decoded is a podcast powered by ClimeCo to share updates related to business innovation and sustainability in a clear and actionable manner. Join Emma Cox, Erika Schiller, and Anna Stablum for thoughtful, nuanced conversations with industry leaders and subject matter experts that explore the complexities about the risks and opportunities connected to (E)nvironmental, (S)ocial and (G)overnance. We like to say that “ESG is everything that's not on your balance sheet.” This leaves room for misunderstanding and oversimplification – two things that we'll bust on this podcast.ESG Decoded | Resource Links Site: https://www.climeco.com/podcast-series/Apple Podcasts: https://go.climeco.com/ApplePodcastsSpotify: https://go.climeco.com/SpotifyYouTube Music: https://go.climeco.com/YouTube-MusicLinkedIn: https://www.linkedin.com/company/esg-decoded/IG: https://www.instagram.com/esgdecoded/*This episode was produced by Singing Land Studio  About ClimeCoClimeCo is an award-winning leader in decarbonization, empowering global organizations with customized sustainability pathways. Our respected scientists and industry experts collaborate with companies, governments, and capital markets to develop tailored ESG and decarbonization solutions. Recognized for creating high-quality, impactful projects, ClimeCo is committed to helping clients achieve their goals, maximize environmental assets, and enhance their brand.ClimeCo | Resource LinksSite: https://climeco.com/ LinkedIn: https://www.linkedin.com/company/climeco/IG: https://www.instagram.com/climeco/

Recorded: September 22, 2025 Will Compton and Taylor Lewan are back with a massive episode featuring Gary Brecka, founder of Ultimate Human and the force behind MAHA. Before Gary hops on, Will and Taylor dive into some fan comments and questions with #TierTalk. Afterward Gary joins the bus, and the convo dives deep. Will and Taylor discuss bonding over biohacking and breaking down how athletes try to treat their bodies. Then Gary hits the main issues we all struggle with: needing better sleep and hangover cures. Plus, Gary shares why his mission is to Make America Healthy Again. From helping UFC CEO Dana White and Jelly Roll transform their health, to keeping Big Pharma accountable and revealing when MAHA will start making real change, Gary lays it all out. The episode closes with big-picture questions on the future of America, how long Gary actually wants to live, and a classic Bud Light “what would you do anything for” moment. Big hugs, tiny kisses. TIMESTAMP CHAPTERS 0:00 Intro5:41 #TierTalk29:42 GARY BRECKA INTERVIEW STARTS30:47 Will & Taylor Bonded Over Biohacking32:48 Nonnegotiable For Athletes40:17 How To Get Better At Sleeping41:27 Hangover Cure?45:34 Where Do We Find An Edge?48:09 Does Gary Like The Term “Biohacking”55:04 Is The Health System Keeping Us Sick?1:00:43 Make America Healthy Again1:08:44 How Can The Average American "Biohack"?1:17:44 What Is Too Much?1:24:34 Is Seasonal Depression Real? 1:30:19 How Important Is Gut Health & How To Help It?1:40:54 Will's Back Issues 1:46:11 How Beneficial Is Cold Plunging?1:52:47 Snacking vs Actual Meals1:55:22 Things To Do To Help Kids1:59:28 Does Gary Break Any Of His Own Rules?2:09:31 Helping Dana White And Jelly Roll2:20:52 How Can Everyone Get Longevity? 2:27:26 Growing Up On A Tobacco Farm? 2:29:46 Keeping Big Pharma Accountable + When To Expect MAHA To Make Changes2:42:33 What Does The Future Of America Look Like?2:45:19 How Long Does Gary Want To Live?2:53:25 Bud Light: What Would You Do Anything For?See omnystudio.com/listener for privacy information.

Aisling Larkin, Mindful Eating Coach and TV Chef joins Kieran Cuddihy to discuss the art of snacking, and how you can do it without going overboard!

Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. We have an all-star panel show for you today with Katie Miller, Erika Donalds and Brilyn Hollyhand. President Trump and Prime Minister Keir Starmer signed the Technology Prosperity deal to propel the U.S. – UK special relationship to new heights for the technological age, and deliver wins for the American people and American innovation globally. President Trump also designated Antifa as a major terrorist organization for their sick, radical and dangerous ideologies. As Charlie's legacy continues to inspire people from around the world, TPUSA is teaming up with Brilyn Hollyhand for a 10 campus tour called "One Conversation At A Time." The calls for unity are falling on deaf ears as hateful and violent rhetoric continue to consume the Left. Jimmy Kimmel get cancelled for lying to his audience as his rating were through the floor. Will the Left and/or Democratic leaders ever take responsibility? Our panel unpacks it all... Plus winners and losers Featuring: Erika Donalds Chair | AFPI https://erikadonalds.com/ Katie Miller Host | Katie Miller Pod https://www.youtube.com/@katiemillerpod Brilyn Hollyhand Host | The Brilyn Hollyhand Show https://www.brilynhollyhand.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ President Trump is getting the royal treatment on his visit to the United Kingdom, arriving by horse-drawn carriage with Prince Charles to Windsor Castle. The press conference with Keir Starmer is scheduled for tomorrow as today president Trump spends time with the royal family. Charlie Kirk's assassin showed no remorse in court yesterday as he was formally read the charges against him. Utah state prosecutors are seeking the death penalty in the aggravated murder charge, along with 6 other counts against the shooter. ABC evening reporter Matt Gutman thought the text messages were a touching insight into the shooter's relationship with his transitioning boyfriend. As President Trump announced that he will restore law and order in Memphis with the Memphis Safe Task Force, Tom Homan is with us today to describe what that looks like. As ICE agents get harassed in sanctuary cities like Chicago, Boston and Los Angeles as they arrest bad guys, President Trump and Tom Homan have a zero tolerance policy when t comes to violence against their agents. Memphis has a serious crime problem and state, local leaders and residents are welcoming the help from President Trump. ICE is committed to getting the worst, first and making the strets of Memphis safe again. Featuring: Tom Homan Border Czar | Trump Administration ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

“I do so good all day… but man, it's the nighttime snacking that gets me!”If I had a dollar for every time someone told me that, I could retire!If you've struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.We're going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it. We'll cover . . .The most common food patterns I see that keep people stuck and frustratedThe only 2 reasons we eatWhy eating at night is so difficult to quitHow to stop nighttime snackingJOIN COREY's EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Kash Patel is testifying before the Senate Judiciary Committee today discussing his actions as leader of the nation's top law enforcement agency, providing transparency to the American people and scrutiny in the aftermath of Charlie Kirk's assassination. Kirk's assassin is in court today, reports coming in that he is not cooperating with authorities. A judge dropped terrorism charges against Luigi Mangione in court today as Leftist outside the courtroom danced and celebrated. Senator Ted Cruz commends the excellent work Kash Patel is doing as FBI Director. Senator Cruz's bill the Stop Funder's Act was created to go after the left-wing donor class and organizations that are funding violence against their political opponents. Leftists learned the hard way that the first amendment doesn't protect them from getting fired after speaking abhorrently about Charlie Kirk's assassination. Senator Eric Schmitt joins me to discuss how 25% of very liberal people believe political violence is okay. Senator Schmitt's book outlines how Republicans can overcome and defeat the Left through the judicial system. Arizona prepares to honor the life and legacy of Charlie Kirk at the Cardinals stadium, we will be livestreaming the event. Featuring: Senator Ted Cruz U.S. Senator | Texas https://www.cruz.senate.gov/ Watch The Verdict with Ted Cruz here: https://www.youtube.com/@VerdictwithTedCruz Senator Eric Schmitt U.S. Senator | Missouri https://www.schmitt.senate.gov/ Get your copy of Senator Schmitt's book here: https://a.co/d/8CYNHCR Remembering Charlie: https://www.seanspicer.com/p/remembering-charlie-kirk ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with nighttime snacking that just won't seem to go away, no matter how much discipline you use? In this episode, I share why this pattern isn't a discipline problem at all—it's actually a nervous system issue. I open up about my own struggles with nighttime eating, the chaos of back-to-school stress, and why discipline alone only makes cravings worse. You'll learn how your circadian rhythm, hormones, and nervous system play a huge role in nighttime eating—and more importantly, how to shift from protection mode into safety mode so the cravings naturally fade away.Tune in now to learn how to finally stop nighttime snacking without relying on discipline or restriction!Topics Covered:Why 90% of people I work with struggle with nighttime eatingMy personal story with nighttime snacking and why it was so hard to breakThe role of stress, schedules, and life transitions in triggering cravingsHow the circadian rhythm affects how your body processes food after 7pmThe impact of nighttime eating on sleep quality and fat-storing hormonesWhy discipline and willpower don't work long-term for breaking habitsThe connection between the nervous system, protection mode, and cravingsHow shifting into safety mode naturally reduces nighttime snacking

This is the first episode in my 8-part series "Stop Wasting Your Health" where I share the bad habits that nearly destroyed my health and how I quit them. I used to set alarms to eat every 3 hours, thinking it would boost my metabolism and protect my muscle. I was completely wrong. All that constant snacking was actually breaking my metabolism and keeping me trapped in a cycle of hunger, cravings, and energy crashes. The day I quit snacking and started doing 12-hour fasting windows, everything changed. I lost 70 pounds, regained my energy, and finally felt in control of my body. It's not about eating less - it's about eating smarter and giving your body time to burn fat instead of constantly storing it.

In this episode of the FIT40 Podcast, I break down one of the biggest struggles busy parents face—late night snacking. I share the real reasons it happens, from under-eating during the day to stress, boredom, and environment triggers, and give you practical strategies to finally take control. You'll learn how to manage calories without feeling deprived, create routines that signal “kitchen closed,” and build habits that support fat loss and energy after 40.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?

Faire du sport, ça prend minimum trente minutes par jour. Et parfois, trouver trente minutes consécutives dans sa journée, ce n'est pas si simple. Ça implique de se lever plus tôt le matin, de réduire sa pause déjeuner ou bien de trouver la motivation de bouger après plusieurs heures au travail. Si vous vous sentez dans ce cas, cette méthode venue des Etats-Unis est peut-être faite pour vous. Ça s'appelle le fitness snacking, et ça pourrait bien changer votre manière de faire du sport.  Quels sont les bénéfices du fitness snacking ? Comment adapter ma journée au fitness snacking ? Quels sont les exercices pratiqués ? ⁠Ecoutez la suite de cet épisode de "Maintenant vous savez".⁠ Un podcast écrit et réalisé par Maële Diallo. Première diffusion : 9 septembre 2022 À écouter aussi : Pourquoi le dragon est-il présent dans tant de cultures ? Qu'est-ce que la malédiction du pharaon ? Comment Jennifer Lopez a-t-elle participé à l'invention de Google Images ? Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a city like New York, thousands of restaurants line every block, and we often wrestle with deciding where to eat. Trending hotspots promise the world, but do they deliver or just sell an overpriced photo op? And that $94 steak, are we tasting flavor or paying for the hype? Carly and Madison of SisterSnacking are spilling the tea on the hottest NYC eats (and yes, they call out a few spots for being totally overrated). They uncover hidden gems in every borough, reveal insider hacks, and share secrets that change the way you eat in New York forever. The gals become honorary sisters for the day, asking all of their burning food questions and learning a few new things along the way (like what a momo is). Danielle's heart takes a hit when the sisters label a few of her favorite spots ‘overrated,' while Brooke discovers which lines are truly worth the wait, or worth hiring someone to tackle. Warning: this episode leaves you hungry! Listen now as the sisters guide you to the city's hottest bites.Please support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsBetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSGoogle Gemini: Visit gemini.google/students to learn more and sign up. Terms apply.Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.Sistersnacking https://www.instagram.com/sistersnacking/ Sistersnacking Ultimate index https://www.sistersnackingllc.com/the-sistersnacking-ultimate-index Carly's Instagram https://www.instagram.com/carlyshap/ Madison's Instagram https://www.instagram.com/madi.snacks/ GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: brookeanddaniellepodcast@gmail.com Danielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Overview Do you find yourself wandering into the kitchen and grabbing a handful of snacks without even thinking? You're not alone. In this short but powerful Q+A episode, Balance365 co-founder Jennifer Campbell walks through the exact process she used to stop her own habit of mindless pantry snacking—without relying on willpower. She introduces a simple yet powerful framework that will help you interrupt those unconscious eating habits and replace them with intentional actions that feel better. If you're ready to take a compassionate, realistic approach to changing your eating habits, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why mindless eating happens (and how to spot it) Jennifer's personal example of breaking a snacking habit The 3-step framework: Stop, Identify, Swap Why physiological satisfaction matters before habit change

After several “Good Morning” messages, the Fat One starts to recap his day then takes a break to watch, and then report on, the Apple Snack Event thereby proving that the BFO is your technology destination! Happy National Hot Cross Buns Day.

In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world. We discuss the societal pressures and personal habits that contribute to overeating and offer practical strategies to regain control over nutrition. The conversation highlights the importance of balancing discipline with flexibility and the role of communication in maintaining healthy relationships while pursuing personal health goals. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Do you ever catch yourself standing in front of the fridge or pantry, not because you're hungry, but because you're bored, stressed, or just want a break from everything going on in your life?  Maybe you've had this thought: “Why can't I just eat like a normal person?”  I hear this from my clients all the time, especially high-stress professionals like accountants, lawyers, and business owners. People who can handle complex projects, manage other people's money or businesses, and make huge decisions every day. Yet when it comes to food? It feels like it's the one area that's out of control.  Today, I want to help you understand why you overeat, and more importantly, how you can stop, without relying on willpower. Because the solution isn't about discipline or “eating less.” It's about understanding what's really going on in your brain, the root cause, and learning how to process emotions instead of numbing them with food.  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! President Trump enjoyed his highest approval rating yet as his crackdown on crime revitalizes our nation's capital. Chicago's Mayor Brandon Johnson rejects President Trump's offer to send in the National Guard, seeming to hold the position that crime is okay in hs city. Even Washington D.C. Mayor Muriel Bowser was forced to admit how effective the Trump administration was in reducing violent crime in Washington D.C. More Epstein survivors hold a press conference on Capitol Hill. Why hasn't the administration released all the files, is there anything left to discover in the Epstein case? As representatives like Ilhan Omar and Nancy Pelosi grew their wealth portfolios to multi millions, Congress is pushing to ban stock trading within its constituents. Will the Department of Defense become the Department of War? It was a short week but like always, there were some winners and some losers! Featuring: Mehek Cooke Political Commentator, Attorney https://x.com/MehekCooke Michelle Backus Independent Journalist https://x.com/michellebackus_ Tony Katz Host | The Tony Katz Show https://x.com/tonykatz ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. The propaganda media couldn't help themselves to spread lies that President Trump was ill, sorry, he was just busy trying to figure out who damaged the brand new limestone in the rose garden. As people start to feel good about the direction of the country when they go to the gas pump or the grocery store, the media is still trying to sabotage all of President Trump's success any chance they get. Chief Pollster of the Trafalgar Group Robert Cahaly is here to unpack sentiment in the country now that President Trump has been in office nearly 8 months. The Trafalgar Group is teaming up with other accurate and honest pollsters to create a trustworthy source the reflects voters and their feelings, not polling trying to affect an outcome. Cahaly thinks MAHA and its message of making us healthy again is the perfect tool to receive support from swing voters. Cahaly is hopeful that as we approach midterms, American can look forward to money in their pockets and more and more wins from President Trump and his administration. Featuring: Robert Cahaly Chief Pollster | Trafalgar Group https://www.thetrafalgargroup.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. It was another epic week in Washington D.C. President Trump is out with the National Guard as our nation's capital has the lowest crime since the started keeping track. The White House was bumping YMCA as liberal media hacks were outside reporting false narratives, per usual. Today, Dr. Peter McCullough of the Wellness Company gives us a full MAHA breakdown. RFK Jr. has a hefty task ahead of him as he roots out corruption within our government institutions and goes up against financial giants in big pharma and big food. COVID vaccines are leaving very dangerous spike proteins years after the initial vaccine, causing deadly side effects. The very same spike proteins that were created in the Wuhan Lab of Virology. The Wellness Company has products to battle spike proteins to help people test at levels that are not a risk to their health. Dr. McCullough has the 3 part recipe for living a healthy lifestyle in this modern age as MAHA does an overhaul on the institutions we should be able to trust. Featuring: Dr. Peter McCullough Chief Scientific Officer | The Wellness Company https://www.twc.health/ Check out the amazing products from The Wellness Company here: https://www.twc.health/ FREE CONTENT FRIDAY

As promised, the guys break down the impressive season of Alex Palou, and how he might stack up against other dominant drivers in other series.  Plus, we go in depth on the Power-Penske situation, talk about dog grooming, venmo captions, Milwaukee, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Boll & Branch The key to wellness starts with a good night's sleep. Making your night's sleep better starts with quality sheets. Boll & Branch's sheets start unbelievably soft and get softer over time. Boll & Branch sheets are made with the finest 100% organic cotton in a soft, breathable, durable weave. If you're looking for sheets that last, feel amazing, and help you sleep better, Boll & Branch is where it's at. Feel the difference an extraordinary night's sleep can make with Boll & Branch. Just head to https://www.bollandbranch.com/SPICER for 15% OFF and FREE SHIPPING. It's been a week since President Trump restored law and order in our nation's capital and the numbers don't lie. There have been zero homicides in the week that the National Guard has been present in Washington D.C. As white liberals heckled Jd Vance and Pete Hegseth in the now clean and beautiful union station, the Vice President laughed off the crazy people that support crime. White liberal Devon "IM AN AG" Flanagan showed how delusional Democrats actually are, especially when they have a bit of power. Mainstream media like the New York Times have finally caught up to the Sean Spicer Show and guests like Seth Keshel, reporting that of the 30 states that register by party, Democrats lost ground to Republicans in every single state. Democrats seem to have not gotten the message as they lean into even more extreme versions of Socialism. Gavin Newsom is showing his highest form of flattery with a tweeting rampage imitating President Trump. Our panel is here to unpack it all, plus this week's winners and losers! Special Guest Host: Larry O'Connor Host | O'Connor and Co. https://www.wmal.com/oconnor-company/ You can get Larry's book Shameless Liars here

Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight." I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters. In this episode, I'm helping you spot what's behind your snacking habits, whether it's mindless snacking, emotional eating, or something else. I also give you a key mindset shift, plus the solution to breaking this eating habit. Plus, the benefits of breaking your snacking habit you didn't even know about. ______________________

In today's episode Eoin and Graham answer questions from their listeners'.If you have any topics or questions you would like Eoin and Graham to go through in more detail on the podcast, please email them at theinsuleoinpodcast@gmail.com.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Apply for coaching here02:56 Transitioning Seasons and Refocusing Goals05:52 Navigating Career Changes and Pursuing Passions11:58 The Role of Supplements in Fitness14:42 Snacking Habits While Reading20:50 The Emotional Connection to Snacking and Reading24:15 Mindfulness in Eating and Reading Habits26:03 Breaking Negative Routines and Building New Habits29:33 The Power of Environment on Behavior31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences39:15 Understanding Recovery Time in Fitness

This listener Q&A episode tackles the most common intermittent fasting challenges with practical, science-backed solutions. Dr. Scott and Tommy address Nick's testosterone concerns on low-carb diets, explaining how early-day carb timing with circadian rhythm optimization can maintain hormone levels while supporting fasting goals. Learn why combining morning carbohydrates with evening protein creates the ideal metabolic environment for both performance and fat burning. Discover solutions for Carrie's post-workout hunger struggles, including why strength training increases ghrelin and depletes glycogen stores, making fasted training more challenging but ultimately more effective with proper timing and hydration strategies. The hosts dive deep into plateau-busting tactics for OMAD practitioners, explaining why Jean Marie's 3-pound fluctuations are normal and how to break through stalls by varying meal timing, prioritizing non-scale victories, and understanding that metabolic changes occur beneath the surface even when the scale doesn't move. Address common snacking temptations during extended fasts, with Gary's nut-snacking dilemma at the 24-hour mark - learn why this happens during the glycogen-to-ketosis transition and practical replacement strategies. Get insights on keeping "trigger foods" out of the house, using the "who are these for?" technique, and creating habit replacements instead of habit voids. This episode provides real-world solutions for the most frustrating aspects of intermittent fasting, helping you troubleshoot common obstacles while maintaining long-term success with your fasting lifestyle. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. European leaders came to the White House along with President Zelensky to discuss a lasting peace plan for the people of Ukraine. It was one European leader noting how President Trump has gotten more done in a matter of months than Joe Biden did in almost 4 years. Europe is in the process of getting their energy needs from the United States. The Russian shadow fleet is still working around sanctions and able to sell oil to European countries. The extraordinary trade deal President Trump made with the E.U. will ultimately shut Russia out as the $750 Billion deal takes effect. The economic impact on Russia will be devastating and could set up Ukraine to flourish and integrate into European economies within 5 years. President Trump called Putin immediately after the meeting to try and end this war once and for all. Former National Security Advisor KT McFarland is here to unpack everything that has happened and what to look for in the coming days. Featuring: KT McFarland Former U.S. Deputy National Security Advisor FREE CONTENT TUESDAY

 This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You'll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom. Follow Ben @thebenazadi Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction to Ben Azadi & Metabolic Freedom 03:02 – The “Glucose Rollercoaster” explained & why it matters 05:26 – Carb limits for prediabetes vs type 2 diabetes 08:41 – Fasting insulin: the real metabolic marker 10:26 – Affordable ways to improve metabolic health 11:39 – Snacking & the Hayflick limit: why grazing ages you faster 17:39 – The body's resilience vs the dangers of ignoring symptoms 19:14 – Metabolism myths: efficiency over speed 25:32 – How muscle mass prevents metabolic decline with age 29:17 – Post-meal walks & controlling insulin spikes 31:31 – Are glucose spikes really bad? The role of metabolic flexibility 33:35 – CGMs: useful tool or unnecessary gadget? 35:57 – Foundations first: food quality, sleep, stress, movement 37:48 – Stress, cortisol belly, and HRV tracking 41:18 – Cold plunging: benefits, risks, and adaptation 42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation 45:48 – The power of belief: the refrigerator cart story 48:37 – What “Ever Forward” means to Ben Azadi 50:03 – Where to find Metabolic Freedom and connect with Ben ----- Episode resources: Free 30-day trial of Audible FREE variety sample pack with any purchase of LMNT 20% off Serenity Gummies with code EVERFORWARD Watch and subscribe on YouTube Learn more at BenAzadi.com

Check out the great sponsors of today's show: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Special Envoy Steve Witkoff met with President Putin for the fifth time this year to try and broker a ceasefire in the Russia-Ukraine war. Special Envoy to Ukraine, Lieutenant General Keith Kellogg is here with us to discuss this matter. President Trump is seeking a comprehensive ceasefire on air, sea, land and infrastructure with hopes to lead to a long term peace plan. Russia has lost over one million soldiers lives in the war, suffered economically and diplomatically. General Kellogg has been working with the Ukrainians and they are ready to come to the table. With NATO allies investment of U.S. weapons and a sanctions deadline approaching, will we see a ceasefire in the coming days? Attorney General Pam Bondi has opened up a grand jury investigation into the Russia hoax. Over the last few weeks Director of National Intelligence Tulsi Gabbard has presented damning evidence of Obama and key players in his administration. The grand conspiracy could potentially tie 2016 all the way to the Mar-a-Lago raid of 2022. Sean Davis, the Founder and CEO of The Federalist is here to explain all the players and what outcomes we might see from the biggest political scandal of our time. Featuring: Lieutenant General Keith Kellogg Special Envoy to Ukraine | Trump Administration https://www.whitehouse.gov/ Sean Davis CEO & Co Founder | The Federalist https://thefederalist.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is brought to you by these great sponsors: Lean Are you a yo-yo dieter? Do you lose weight only to gain it all back? It's actually bad for your body and can lead to some serious health risks. Lean is a doctor created supplement to designed for you to lose weight, for good. Lean is all natural and its ingredients target weight loss in three powerful ways: maintaining healthy blood sugar, controlling appetite and craving, and burning fat into energy. So if your done watching the scale go up and down head to https://takelean.com and enter code: SEAN20 for 20 % OFF. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. President Biden created an immigration disaster in this country and now President Trump has brought illegal border crossings to an all-time low. The brave men and women of ICE are tasked with the job of finding, catching and removing the dangerous individuals that Biden let into the country. As President Trump and his administration enforce our immigration laws, the media has been painting ICE and its agents in an awful light. Because of the media and Democrat officials, violence towards ICE agents has gone up 837 percent. ICE agents are arresting the worst of the worst, enforcing the law and rescuing children from trafficking operations in dangerous and hostile environments. We here at the Sean Spicer Show salute these brave men and women and Acting ICE Director Todd Lyons is here to give you the truth about their operations. Sheriff Mark Dannels of Cochise County, AZ was overrun with dangerous smuggling operations under the Biden administration. President Trump has restored morale as the sheriff's department and law enforcement are actually able to enforce the law. Mark is here to fill us in from the southern border and the progress on finishing the border wall. Featuring: Todd Lyons Acting Director | U.S. Customs and Immigration Enforcement Agency https://www.ice.gov/ Sheriff Mark Dannels Cochise, AZ https://www.cochise.az.gov/414/Sheriff More FREE content here

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body recomposition, and the power of intention. This episode is as practical as it is inspiring, offering a blend of science, ancestral wisdom, and self-mastery.     Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show Notes: 01:15 – Meet Ben Azadi: Real food, metabolic freedom, and seed oil awareness 03:10 – The Seed Oil Allergy Card: How to navigate restaurants safely 06:00 – Metabolic Flexibility 101: From sugar burner to fat burner 08:45 – Insulin Resistance is the Root: Why fasting insulin matters more than blood sugar 11:15 – Real vs. Processed Carbs: Potatoes vs. potato chips 13:00 – The Snacking Epidemic: 17 to 23 eating events a day 14:45 – Grazing = Aging: How frequent eating ages you faster 17:30 – mTOR vs. Autophagy: Bodybuilding, aging, and metabolic balance 20:00 – The Hayflick Limit: Cellular aging explained 21:45 – Longevity Mode vs. Growth Mode: Living in cycles 31:15 – Don't Be a Keto Zealot: Even Keto Kamp flexes 36:30 – Nutrient Density Always Wins: Why sugar fasting is not sustainable 40:15 – Metabolic Inflexibility on Both Ends: Fat burners can get stuck too 41:00 – The Diet Culture Trap: Why most diets fail 43:30 – The Subconscious Self-Image: Why your beliefs keep sabotaging you 47:45 – Sticky Note Protocol: The 30-day mental reprogramming 56:30 – Real Food & Movement = Real Results 57:30 – Third World vs. First World: Why simple food wins 58:30 – Final Takeaways: Real food, movement, and mindset still winno     REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg