Podcasts about Snacking

Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health. In this conversation, Giulia explains how your gut shapes your health, how stress quietly damages it, what ultra-processed foods are doing to you, and what your body's been trying to tell you all along. This episode is packed with practical advice you can use right away. You'll understand your body better and leave with a simple framework for improving your health, without complicated diets, expensive supplements, or extreme interventions. If you've ever wondered why you feel the way you do, this conversation is a great place to start. ------ Timestamps: (00:00) How A Thriving Gut Can Unlock Your Health (02:23) Foods to Eat to Improve Gut Health (07:57) The Link Between Your Gut and Immune System (09:28) How to Get Prebiotics in Your Food (10:22) Why Fiber is Key to a Healthy Gut (10:47) How Cooling Starches Can Help You Lose Weight (12:48) Why Fiber Reduces Your Risk of Cancer (14:13) How Sugar Causes Inflammation (15:40) Are Some Sugars Better than Others? (16:25) What Your Poop Is Telling You (17:53) Healthy vs Unhealthy Poop (20:01) How to Rebuild the Gut After Antibiotics (22:08) Warning Signs You Should See a Doctor (23:11) The Best Position for Pooping (26:26) Constipation: Causes & Solutions (28:06) Importance of Chewing (31:07) How Long Does it Take to Heal Your Gut? (34:25) Why Dopamine is Driving Your Bad Cravings (36:40) Three Things to Watch Out for on Ingredients List (36:56) Effect of Alcohol on Gut (37:55) Is Caffeine Bad for Your Gut? (39:56) Impact of Snacking on Gut and Metabolism (41:28) Do Gut Cleanses Work? (43:07) Are Supplements Worth It? (44:59) The Benefits of Walking After a Meal (49:29) The Number One Thing to Change for Better Gut Health (49:51) Why Sanitizer Isn't the Best Approach to Hygiene ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Follow Dr. Giulia Enders X: https://x.com/giulia_enders Check out Dr. Giulia's Books: Gut: The Inside Story of Our Body's Most Underrated Organ: https://a.co/d/0hqm72mN Organ Speak: What It Really Means to Listen to Our Bodies: https://a.co/d/07ClmNVu ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

Snacking, Father's Day Recaps, Dez has an airport struggle, the Unwanted InfluencerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will you admit what kinds of sweets and treats you eat too much of? We promise not to tell on you ;)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back to the grind. After another busy weekend, here we are…at work. Again. Not only that, but I must have slept wrong and my shoulder is all out of whack and in a ton of pain. Had a very successful charity golf outing on Friday. Spent Saturday morning doing laundry & mowing the lawn…ran a few errands…went to the Speedway for the Smash-O-Rama. Then we had another parade yesterday with the Oktoberfest Grenadiers. I'm pooped! In the news this morning, a news anchor from Iowa quits live on-air, a new Miss Wisconsin is crowned, an airline passenger bit another person on the plane and was allegedly trying to fight everyone on board, another idiot tourist got too close to a bison at Yellowstone Park, In sports, the Brewers dropped two out of three to the Braves this weekend but managed to get a 9-4 win yesterday, Pat Murphy is getting a couple of procedures in the next few weeks, Team USA beat Australia on Friday & is on to the round of 32 in the World Cup, Corey Heim got his first NASCAR win yesterday at the Naval Base, and Wyndham Clark won his second U.S. Open this weekend after leading the tournament wire to wire. We talked about what's on TV today/tonight and Brian started watching a couple of shows on Netflix this weekend, including "Michael Jackson: The Verdict" and "Trust Me: The False Prophet" Are Dogs > Cats? Some new research may show that cats don't relieve stress as well as dogs can. Elsewhere in sports, Brady Tkachuk is headed to Florida to play with his brother, Jonathan Toews retires from hockey, a former U.S. Olympian is arrested after allegedly vandalizing the Reflecting Pool in D.C., and a fan climbs over the fence at a NASCAR race to have a chat with one of the drivers. An injured sea turtle was saved by some vets and is now back in the ocean and doing well…a man in Louisiana heroically saved a family that was in danger of drowning, and a woman who recently got married was walked down the aisle by the man who received her father's heart in an organ donation. We talked about some of our snacking habits, and we discussed the new number to shoot for when you're trying to retire. And in today's edition of "Bad News with Happy Music", we had stories about an 85 year-old man who was racing his Nissan while smoking a cigarillo, the Governor of Massachusetts declared haggis "legal", a food delivery robot that got caught in a S.W.A.T. operation, a #FloridaWoman who assaulted a man with her pickleball paddle, and another #FloridaMan tried to steal a med-vac copter.See omnystudio.com/listener for privacy information.

LOTS of us snack in secret. Why, and how is it tied to shame? See omnystudio.com/listener for privacy information.

If you can't stop snacking at night—even when you're not hungry—this episode is for you.I'm breaking down the real reasons behind nighttime snacking (hint: it's not lack of willpower) and why being “good” all day often leads to losing control at night.You'll learn how to identify what's actually driving your late night cravings—whether it's hunger, habits, stress, or boredom—and what to do instead so you can finally feel in control around food and stay consistent with your fat loss goals.Grab My 20 Snacks to Ditch Mindless Snacking: https://sweatsimple.kit.com/mindfuleatingApply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post//how-to-stop-snacking-at-night-even-when-you're-not-hungry

Snacking around the WDW parks is a very big part of every vacation. Everyone has their favorites and no matter what the influencers say, most folks want to get the snacks they know and love. Evan and Bryan review their top 10 snacks that they personally enjoy : What snacks do you like? Which do you not like? What are you hoping to try for the first time? Join us for a very interesting discussion that might make you hungry.. ======================================   If you'd like to join us and discuss your trip or any of the topics we discuss, please reach out to us on our Facebook page, Spoonie Nation, Instagram, or Twitter. All episodes, show notes, and other podcast-related information are available  here        

Fasting is powerful—but fasting alone isn't always enough. Episode #262

Yousuf Ahmed, founder of B-Sides, shares how he's challenging the traditional snack industry by focusing on taste, nostalgia, and emotional connection instead of just nutrition labels.We dive into how upcycled ingredients, bold branding, and storytelling can cut through a crowded market - and why many “healthy” brands miss the mark.You'll learn:Why consumers choose snacks based on emotion, not just healthHow nostalgia drives buying behaviorThe power of branding and packaging in food productsLessons from bootstrapping a CPG startupHow to validate a food product before scalingThe role of storytelling and community in brand growthWhether you're a food entrepreneur, brand builder, or just curious about the future of CPG, this episode is packed with insights.Try B-SIDES: https://www.enjoybsides.com/

Is your "sweet tooth" actually lying to you?Do you find yourself playing the role of the "perfect eater" all day, only to have the wheels fall off the moment you get home? If you've ever felt like a passenger to your own late-night cravings for sugary, salty, or carb-heavy snacks, you are not alone…and more importantly, you aren't "broken."In this episode, we are pulling back the curtain on the "Subjective Bias" that keeps you stuck. I'm explaining why your belief that "I just love chocolate" isn't a personality trait, it's a learned construct. We're diving into the science of how your brain memorizes patterns and, most importantly, how you can begin to unlearn them starting today.I'm sharing a simple, science-backed 3-step process to help you gain food freedom once and for all:Acknowledge: Why a craving is a habit, not a character flaw.Decide: How to design a new identity that actually serves your goals (without giving up the foods you love).Rewire: The "bricks and mortar" of building new mental patterns rooted in self-compassion.Today also marks the official kickoff of the 90-Second Craving Reset Challenge! This challenge is the foundation for everything we discuss in this episode. If you're ready to stop the cycle of guilt and start making empowered choices that feel effortless, this episode is your starting line.Join the 90-Second Craving Reset Challenge here!Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

In this week's Talking Health, Jessica discusses the British Heart Foundation's recommendations for healthy snacks, food that is good for the heart and body. 

Ironing, Soursop, and Summer Camp Fellowship (with David) On Snack Hour with the Divinely Inspired podcast, Paul, Jeremy, Penny, and guest David banter through a summer-themed episode, starting with whether they iron clothes and drifting into jokes about car washes, Taylor Swift/Toy Story hype, and summer plans like boating, deck rebuilding, movies, and sleeping in. They debate old buildings feeling "dirty," the five-second rule, cremation vs burial, odd hats (fedoras, bucket hats, welding caps), and airport hassles. The group taste-tests soursop juice (mostly liked), "Simply Naked" Doritos (praised), and a chili-and-spice chip that some say tastes like throw up, plus fruit-shaped ice creams with an unpleasant shell but better ice cream inside. The conversation turns to youth group experiences and the value of church as a positive environment, leading into details for a Pine Paradise lake retreat featuring worship, speakers, games, and lake activities like tubing, paddleboarding, pickleball, and more. 00:00 Ironing Debate 01:34 Moby Jokes 02:03 Car Wash Talk 02:51 Meet The Crew 04:43 Summer Episode Kickoff 04:55 Toy Story Swift Rumors 07:26 Summer Plans Roundtable 10:01 Summer Movies Preview 12:05 Popcorn Bucket Craze 14:15 Old Buildings And Floors 16:36 Burial Or Cremation 19:04 Fax Machines And WiFi 20:56 Getting Pulled Over 21:33 Rolling Stop Pullover 22:04 Seatbelt Stop Debate 23:09 Motorcycle Crash Facts 25:06 Tickets and Warnings 25:46 Hat Opinions and Pet Peeves 27:10 Snack Haul and Soursop 29:39 Naked Doritos Taste Test 31:26 Mystery Chili Lime Chips 33:13 Weird Cup Ice Creams 35:18 Exotic Foods and Ice Cream Talk 37:37 Favorite Ice Cream Spots 41:03 Fedora Vibes and Travel Dress 42:27 Why Airports Are Miserable 44:15 Fedora Fashion Debate 45:18 Berets And French Jokes 45:59 Hats Beards And Grooming 47:50 Youth Group Backgrounds 53:26 Church Friends And Normalcy 55:29 Why Youth Group Helps 57:33 Atheists Drop Off Kids 01:00:44 Retreat Plans Pine Paradise 01:03:33 Camp Memories And Beach Trips 01:04:47 Awkward Beach Evangelism 01:07:57 Purity Talk Overshare 01:09:20 Camp Rundown And Activities 01:11:14 Safety Stories And Farewell

Executives from Just Born, Hawaii Host, SNAX-Sational Brands and Xaca Cantina share how they use heat, global flavors, strategic collaborations and accessible formats to turn consumer curiosity into repeat purchases

Cholesterin gilt für viele als Gefahr für Herz und Gefäße. Aber was wäre, wenn genau dieses Cholesterin in Wahrheit lebenswichtig für unseren Körper ist? Ohne Cholesterin könnten unsere Zellen nicht funktionieren, wichtige Hormone nicht gebildet werden und selbst unser Gehirn hätte massive Probleme bei der Signalübertragung. Entscheidend ist also nicht, Cholesterin komplett zu vermeiden, sondern zu verstehen, wann es wirklich problematisch wird. In dieser Folge meines Podcasts DA GEHT NOCH WAS spreche ich darüber, warum Cholesterin viel komplexer ist als sein schlechter Ruf. Wir schauen uns an, welche Unterschiede es zwischen LDL und HDL gibt, weshalb Entzündungen im Körper oft gefährlicher sind als Fett selbst und warum Industriezucker eine deutlich größere Rolle spielt, als viele denken. Denn gerade Zucker, Softdrinks und hochverarbeitete Lebensmittel können den Stoffwechsel aus dem Gleichgewicht bringen, Entzündungen fördern und die Blutfettwerte massiv beeinflussen. Gleichzeitig erkläre ich, warum Cholesterin sogar für unsere Hormonbalance, die Vitamin-D-Bildung und mentale Leistungsfähigkeit unverzichtbar ist. Ich verrate Euch außerdem, welche Lebensmittel Eure Gefäße wirklich unterstützen können: Haferflocken, Leinsamen, Olivenöl, dunkles Blattgemüse, Walnüsse oder Omega-3-Fettsäuren. Warum können Ballaststoffe wie kleine „Staubsauger“ im Körper wirken? Weshalb sind guter Schlaf, Bewegung und weniger Snacking so wichtig für gesunde Cholesterinwerte? Und warum lohnt es sich gerade ab 35, die eigenen Blutwerte regelmäßig überprüfen zu lassen? Ich verrate es Euch. Eure Anastasia

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learn slang expressions for snacking

This week on The Food Professor Podcast, our interview is recorded live at SIAL Canada 2026 in Montreal. Michael LeBlanc welcomes one of the most influential executives in global consumer packaged goods: Jessica C. Adelman, Mars Snacking North America. Fresh off Mars' massive $36 billion acquisition of Kellanova, Adelman offers a rare inside look at the strategic thinking behind one of the largest CPG transactions in history. She explains how Mars — now a $86+ billion privately held global powerhouse operating across more than 80 countries — is reshaping itself into a modern snacking giant with iconic brands spanning M&M's, Snickers, Skittles, Pringles, Pop-Tarts, Cheez-It, and more. The conversation dives deep into how large food companies are navigating a radically different operating environment shaped by geopolitical volatility, inflation, climate pressures, AI disruption, and changing consumer behaviour. Adelman shares Mars' approach to resilience, reputation management, and long-term strategic planning in an era where business shocks arrive faster and harder than ever before. She also discusses why Mars continues investing heavily in North American manufacturing, including a recent $180 million investment across Ontario facilities. Michael and Jessica explore the transformative impact of AI across food retail and supply chains, from reducing food waste and optimizing logistics to enabling consumer discovery and personalization. They also examine how GLP-1 weight-loss drugs are changing eating habits, portion sizes, and snack consumption patterns — a growing issue every major food manufacturer is now monitoring closely. The interview also touches on sustainability, food system resilience, consumer affordability, and the evolving role of global brands in helping consumers balance value, convenience, nutrition, and enjoyment. Throughout the discussion, Adelman offers a thoughtful perspective on leadership, agility, and why companies must move beyond simply “playing the hits” to remain relevant in a rapidly changing marketplace. But first, Michael and Sylvain Charlebois tackle another packed week in food and agriculture news. The hosts debate Ontario's emerging “6% milk” trend, the accelerating adoption of GLP-1 drugs across Canada thanks to the launch of a generic pill format, and renewed calls (along with the history and original objectives) to overhaul Canada's confusing best-before date system to combat food waste and improve affordability. They also discuss food theft and organized crime concerns in grocery retail, mounting pressure on Atlantic Canada's oyster industry, mushroom trade tensions with the United States, the definition of food deserts in urban Canada, and the critical importance of grain infrastructure in Atlantic Canada and a world awash in Bourbon. About UsDr. Sylvain Charlebois is a Visiting Professor in Food Policy and Distribution at McGill University and a Professor in Food Distribution and Policy in the Faculty of Management at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University.Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. He is one of the world's most cited scholars in food supply chain management, food value chains and traceability with over 775 published peer-reviewed journal articles. Dr. Charlebois is also an editor for the prestigious Trends in Food Science Technology journal. He co-hosts The Food Professor podcast, discussing issues in the food, foodservice, grocery and restaurant industries and which is the most listened Canadian management podcast in Canada. Every year since 2012, he has published the now highly anticipated Canadian Food Price Report, which provides an overview of food price trends for the coming year. Furthermore, his research has been featured in several newspapers and media groups, nationally as well as internationally. He has testified on several occasions before parliamentary committees on food policy-related issues as an expert witness. He has been asked to act as an advisor on food and agricultural policies in many Canadian provinces and other countries.With extensive experience collaborating with businesses, governments, and NGOs, Dr. Charlebois combines academic rigor with practical expertise, making him one of the most influential voices in the global agri-food landscape. His work continues to advance the understanding of food systems, fostering innovation and resilience in a rapidly evolving industry. In 2025, he received the prestigious Charles III medal recognizing his tremendous work in informing Canadians about food issues. Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail, The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the National Retail Federation (NRF) as a global Top Retail Voice for 2025 and 2025, and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

Body composition goals, particularly bodyfat loss, are among the most common reasons people seek support from a nutritionist or health and fitness professional. While the principles are well established, the challenge is helping individuals apply them consistently in real-world conditions. Many people struggle due to hunger, unrealistic expectations, emotional eating, inconsistent routines, or overly restrictive dieting approaches. These challenges can make fat loss difficult to sustain, even when someone understands what they "should" be doing. In this episode,  Luke Hanna discusses practical strategies for improving body composition, including food diaries, energy-density manipulation, preloads, mindful eating, and realistic goal-setting. The discussion emphasizes identifying individual barriers, collaborating with clients, and building repeatable behaviours that support both fat loss and long-term maintenance. Luke Hanna holds a Master's degree in Obesity and Clinical Nutrition from University College London and a degree in Sport and Exercise Science from the University of Portsmouth. He currently works as a nutrition coach and personal trainer. Timestamps: [03:15] Interview [05:39] Client assessment basics [11:59] Alternatives to tracking [13:57] Volume eating [18:56] Preloads before meals [22:25] Snacking and hunger types [26:44] Habits and food environment [30:40] Managing expectations [33:51] Transition to maintenance [39:09] Key ideas (premium-only) Links: Go to episode page (with resources) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Instagram: @lukehannanutrition

Click to Send us a text!We challenge the idea that constant snacking boosts metabolism and explain how all-day grazing can keep insulin elevated and slowly erode energy, focus, and recovery in motorsports. We translate insulin resistance into real race-day consequences and lay out a clearer plan for meal rhythm, testing, and metabolic flexibility. • why “always fed” habits can create subtle crashes and brain fog • what insulin does and how chronic elevation leads to insulin resistance • common race weekend fueling patterns that keep glucose spiking • why context matters for athletes and why fasting is not for everyone • performance costs in motorsports like slower decisions and slower recovery • early detection with hemoglobin A1C and advanced at-home testing • using a CGM to see food, stress, sleep, and travel effects in real time • practical anchors like the 30/ 10/ 3 rule, strength training, sleep, and stress reduction • post-meal movement to rebalance blood sugar fast be sure to click that subscribe button so you never miss an episode. If you're serious about optimizing performance at the root level, you can apply to work with Victory Lane Wellness at victorylanewellness.com Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Dans cet épisode de "Comment j'ai réussi?", Stéphane Pedrazzi reçoit Alexis Vaillant, le fondateur d'Alterfood, une entreprise agroalimentaire qui s'est donnée pour mission de proposer des alternatives plus saines et responsables dans le domaine du snacking.L'invité explique que le marché du snacking est dominé par des produits peu vertueux sur le plan nutritionnel, souvent riches en sucre, en matières grasses et en additifs. Avec Alterfood, il souhaite changer la donne en proposant des produits plus équilibrés, à base d'ingrédients compréhensibles et naturels, sans édulcorants. L'entrepreneur détaille les différentes gammes de produits développées par Alterfood, comme la marque de sodas Leamo, les snacks Blast Snack à base de noix et d'oléagineux, ou encore la gamme de soupes Marcel Bio. Il souligne que 80% des produits commercialisés par Alterfood sont fabriqués en interne, dans le but de garder le contrôle sur la qualité et la composition.Alexis Vaillant revient également sur les défis liés à la distribution en grande surface, un marché très dominé par les grandes marques. Malgré des négociations âpres sur les prix, il estime que la grande distribution offre une vitrine exceptionnelle pour les produits Alterfood. L'entrepreneur milite pour que les produits des PME aient davantage de place dans les rayons.Il aborde aussi l'impact de la crise ukrainienne sur le secteur agroalimentaire, avec une forte inflation qui a contraint Alterfood à revoir ses gammes pour proposer des produits toujours sains mais plus accessibles financièrement. Alexis Vaillant souligne que manger mieux ne doit pas coûter beaucoup plus cher, et que l'alimentation doit être remise au cœur des préoccupations.Enfin, il brosse le portrait de la clientèle de l'entreprise, plutôt urbaine et soucieuse de son alimentation, notamment grâce à l'essor d'applications comme Yuka qui permettent de mieux s'informer sur la composition des produits. Une clientèle qui coïncide avec l'explosion du marché du sport et d'un intérêt grandissant pour une alimentation plus saine et responsable.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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What recipes actually stick with you when you discover a new cookbook?In this bite-sized episode, we share the best things we ate this week to inspire each other and you.By the end of this episode, you'll want to bake a warmly spiced turmeric banana snacking cake. It's easy to make, easier to eat, and it comes from the "Diaspora Spice Co Cookbook" —the featured book at a recent cookbook club gathering. You'll also want to try a bright, simple carrot and cauliflower soup that feels especially right for spring cooking.Tune in for a quick dose of home cooking inspiration.***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!Our next gathering is May 13th at 4:30 PM PT! See you soon!***Links:The Diaspora Spice Co CookbookTurmeric Banana Snacking Cake shared by Have a Little SomethingLemony Carrot and Cauliflower Soup by Melissa Clark for NYT Cooking ****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

Performance marketing, affiliate media buying, and e-commerce brand building collide in this episode exploring how Tactical Snacks was built for military and first responders.ABOUT THE EPISODE ⸻ In this episode of The Truth About Social Ads, Jason Smith sits down with Greg Potapenko, a Canadian Army veteran and performance marketer who transitioned from affiliate marketing and paid media into building Tactical Snacks — a military-inspired better-for-you snack brand.Greg shares his journey from immigrating to Canada from the Soviet Union, serving more than two decades in the Canadian Army, competing in national marksmanship competitions, and building an affiliate marketing agency focused on Google Ads and direct response marketing. The conversation dives deep into the realities of affiliate media buying, the collapse many marketers experienced after iOS 14 updates, and how Greg leveraged his experience in e-commerce, paid ads, and consumer psychology to launch Tactical Snacks. The episode also explores startup validation, crowdfunding-style product launches, TikTok Shop strategy, and building a niche CPG brand for military, law enforcement, and first responders.ABOUT THE GUEST ⸻ Greg Potapenko is a performance marketer, Canadian Army veteran, and founder of Tactical Snacks. He previously built an affiliate marketing agency focused heavily on Google Ads, paid media, and direct response marketing before transitioning into consumer packaged goods and e-commerce entrepreneurship.With more than two decades of military experience and years in affiliate marketing and Shopify-based e-commerce, Greg combines direct response advertising expertise with community-driven brand building. Tactical Snacks focuses on low-sugar, low-calorie sweets and protein snacks designed for military personnel, first responders, and health-conscious consumers looking for better snack alternatives.

Join the priority list for our next opening00:00 Managing Diet and Exercise with Crohn's Disease04:49 Breaking the Snacking Habit11:08 High Protein Breakfast Alternatives13:55 Navigating Meals During Travel19:30 Understanding Hypothalamic Amenorrhea21:45 Understanding Body Composition and Stress Impact24:09 Navigating Snacking and GLP-1 Medications26:28 The Psychological Aspects of Eating and Weight Management29:05 Mindset Shifts for Achieving Goals37:06 Practical Nutrition Tips for Busy Lifestyles43:14 Adjusting to HRT and Maintaining Progress

Snacks – how often do you snack? Have you thought about changing your selections? What are the new emerging food trends? Misty Skolnick studies the latest food news. She talks with Linda Gassenheimer and has some tips for us.  Sommelier Jacqueline Coleman gives her latest wine news.

If you sit down on the couch at night with a snack and have started to notice it's become automatic — this episode is for you.You'll learn why women in healthcare are especially prone to nighttime snacking, what's actually driving the habit beneath the surface, and how to break it without willpower by addressing it at the root.You'll walk away with a simple strategy to give your brain what it's actually looking for... so the nighttime snacking habit loses its grip and losing weight without dieting finally feels possible.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

https://teachhoops.com/⁠ Is youth sports nutrition really as complicated as it seems? Most coaches think “healthy eating” means ditching anything processed but it's not that simple. In this episode, Bill Flitter sits down with expert sports dietitian Dana Lis to challenge myths and share practical, game-changing tips you can actually use. When's the last time you really audited your team's snacks? Here's what you'll discover: How to build lunches that fuel growing athletes. Snacking: friend or foe for busy kids? Why “good” and “bad” foods don't help young players thrive. Even more golden nuggets ahead! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

In today's episode, we're diving into something that so many of us experience but don't always catch in real time - how life stress quietly bleeds into body image, which then bleeds into our decision-making. We share some very real moments from our own weeks where everything felt like it was piling on, and we had to very intentionally adjust our lenses.We move beyond that into nighttime snacking even when you're not hungry, PMS cravings, fatigue, and navigating injuries that keep interrupting your strength training.This episode is all about staying grounded in what's actually true and continuing to take respectful action, even when things aren't perfect.“What you see in the mirror on any given day is not the boss of you and how your day goes.”- Amy Rudolph“Sometimes it's really as simple as: This isn't helpful. I don't have time or energy for this - moving on.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why stress, poor sleep, and emotional overwhelm can distort body imageHow catching negative self-talk in the moment and shutting it down is a powerful skillThe correct way to use progress picturesHow to curb nighttime snacking even when you're not hungryDo you say yes or no to a snack?How to manage and IMPROVE PMS cravings and fatigueHow movement often improves fatigue in generalInjuries don't mean stopping - there is almost always a way to modify and keep moving forwardConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Have you ever finished dinner feeling completely full, telling yourself, “Okay, I'm done for the night”… and then somehow, 30 minutes later, you're back in the kitchen? Maybe it starts small—a handful of this, a bite of that… and before you even realize it, you're snacking just because it's there. And then comes that frustrating thought: “Why do I keep doing this… when I'm not even hungry?” If that sounds familiar, this episode is going to be a game changer for you. Because here's the truth—nighttime snacking isn't about a lack of willpower. It's usually a signal that something earlier in your day or in your routine is a little off. So today, I'm walking you through five simple, realistic ways to stop snacking after dinner—without overhauling your life, without cutting out your favorite foods, and without trying to be “more disciplined.” Because this isn't about restriction… it's about understanding what your body actually needs. If you can relate this episode, I'd love to hear from you. Where are you struggling most right now? You can email me at TaraJ@DietDitching.com and share your story. And if you're looking for support and community, come join us inside Lose Weight, Live Free on Facebook. We'd love to have you there.

https://teachhoops.com/ Is youth sports nutrition really as complicated as it seems? Most coaches think “healthy eating” means ditching anything processed but it's not that simple. In this episode, Bill Flitter sits down with expert sports dietitian Dana Lis to challenge myths and share practical, game-changing tips you can actually use. When's the last time you really audited your team's snacks? Here's what you'll discover: How to build lunches that fuel growing athletes. Snacking: friend or foe for busy kids? Why “good” and “bad” foods don't help young players thrive. Even more golden nuggets ahead! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

Today, the greatest health threats come from within rather than external sources. Dr. Torkil Færø, an emergency physician, believes that most hospital visits result from specific lifestyle choices.  He suggests that personal data devices like Garmin or Oura act as essential tools for navigating our well-being. These wearables allow individuals to monitor internal stress levels that our natural senses often miss. The Internal Health Speedometer We are living in a golden age of personal data. Smart gadgets are no longer just for elite athletes. They function as super tools that allow everyone to maneuver their health toward a better future.  For example, by  monitoring your heart rate throughout the day, you can identify hidden stressors like specific foods or environmental factors. When you can measure these internal changes, you gain the power to manage them effectively. The Power of Variability The most significant metric these devices track is the variation between heartbeats, known as heart rate variability. A high reading indicates that your body is in a restful state and fully prepared for recovery.  This daily measurement tells you exactly how much energy you have available Conversely, low variability signals a strained immune system that may struggle to function properly. Tracking this specific measurement daily is closely linked to many dangerous chronic diseases. These devices serve as a physiological speedometer to help you understand the hidden state of your nervous system. If your resting heart rate remains high during the night, look at your behavior.. Identifying Common Physical Stressors Using a wearable often reveals habits we find relaxing are actually physically taxing. Alcohol is identified as the most significant source of stress for the human body. Eating within several hours of bedtime also prevents the heart from reaching a truly restful state during sleep. Snacking on sweets while sitting on a sofa can trigger a high-stress physiological response. The data collected from such activity transforms abstract health advice into concrete personal evidence. Balancing Training and Rest While many use these tools to track exercise, their real value lies in measuring recovery. The goal: health normalization rather than reaching elite athletic performance. Keeping your physical fitness in the top half of the population can drastically reduce your medical risks. You can use your morning data to decide whether to push hard in the gym or take a rest day. Consistent recovery is the true secret to long-term health and vitality. In this podcast, you will discover: How heart rate acts as a truth teller for your internal state. Why heart rate variability is a key indicator for chronic illness. The negative impact of alcohol and late meals on your sleep. How to use morning data to decide your daily activity level. Why the best health strategies like sunlight and fasting are free. How a physician transformed his own life using personal data.   EPISODE RESOURCES Use the code torkil10 for a 10%  discount on https://superstate.no/collections/bioptimizers Instagram

Most people underestimate how tiny, consistent movements—just 30 seconds every hour—can dramatically improve metabolic health. In this episode, Jerred and Dave dissect groundbreaking research from China showing how exercise snacking can reduce blood sugar, insulin resistance, and even reverse prediabetes—in just 12 weeks—without leaving your desk or changing your clothes. The results are staggering: a 20% improvement in insulin resistance and a third of participants returning to normal glycemia from prediabetes. But why isn't everyone doing this? Jerred and Dave explore how simple daily habits like marching in place, desk pushups, or stretching every hour can unlock major health gains, without sacrificing your busy schedule. They break down the science behind frequent movement versus traditional workout routines, revealing how even untrained individuals can see significant benefits, and why active sitting and casual movement are game-changers in today's sedentary culture. You'll discover practical tips to integrate exercise snacks into any day—after meals, during breaks, or as a quick brain refresh—making health achievable no matter how tight your schedule. This episode dives into the "active couch potato" problem, showing how mere minutes of movement throughout the day beats sporadic-hour workouts for long-term metabolic health—especially as you age. Jerred and Dave highlight strategies to make this sustainable over decades, emphasizing that longevity in fitness isn't about intensity, but consistency. Whether you're a seasoned athlete or just getting started, you'll learn how small movements build momentum, improve bloodwork, and prevent injuries—plus, how to modify based on injury, age, or a busy life. Perfect for anyone craving practical, science-backed ways to stay active without the gym, this episode proves that small, frequent efforts create big, lasting results. If you're ready to ditch the all-or-nothing mindset and embrace effortless movement into your routine, you're in the right place. Let these simple hacks inspire a lifetime of healthier living—because the truth is, if you don't kill comfort, comfort will kill you.

Apparently a higher up at FEMA has recently discovered his ability to teleport. His claims are getting the attention of a lot of people now because of where he claims to have teleported and the religious undertones of his new ability... We sent Jaime out to the bars so he could find the drunkest people out so we can play our favorite drinking game, Bombed at the Beach! We are all getting on our health journeys (except Sky...) so we have all lessened our snacking. Well since we are missing out, we found a study about other peoples snacking habits.See omnystudio.com/listener for privacy information.

Apparently a higher up at FEMA has recently discovered his ability to teleport. His claims are getting the attention of a lot of people now because of where he claims to have teleported and the religious undertones of his new ability... We sent Jaime out to the bars so he could find the drunkest people out so we can play our favorite drinking game, Bombed at the Beach! We are all getting on our health journeys (except Sky...) so we have all lessened our snacking. Well since we are missing out, we found a study about other peoples snacking habits.See omnystudio.com/listener for privacy information.

Do not offer me your snacks. I already know you made a bad decision. The Garg's share our favorite (and sometimes disgusting) cravings, force each other to taste them, and then act shocked when your protein rich, super "gut" healthy suggestions taste like trash. Some people are not snack people. They are just liars. And thank you to our sponsors this week! Get $25 off your first purchase when you go to TheRealReal.com/zarna. Go to DRINKAG1.com/ZARNA to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order! Own your health for $365 a year. Visit www.functionhealth.com/ZARNA or use gift code ZARNA25 for a $25 credit toward your membership. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I used to believe the old dieting advice: you shouldn't eat between meals. But recently I was coaching two different people and suggested they plan in an afternoon snack. For both of them, it made a huge difference to how much they were eating across the whole day — with a knock-on effect on weight. It also reminded me of my own shift from thinking I shouldn't snack, to actually giving myself permission to plan one in. Intentional snacking was a game-changer for stopping my own overeating in the evenings. Want simple more actionable strategies Subscribe to my weekly newsletter Joyful Eating for Midlife Vitality.

Late-night sugar cravings are one of the most common struggles I see with clients. In this episode of Becoming Relentless, I break down the biology behind late-night snacking and explain why your brain suddenly wants sugar at night, even when you felt disciplined all day.Most people assume nighttime eating means they lack willpower. In reality, late-night cravings are often a predictable biological response to how the day unfolded. When you under-eat earlier in the day, make hundreds of decisions at work, or follow a highly restrictive diet, your brain and body start looking for quick energy and dopamine by the evening.In this episode, I explain why many high-performing women unintentionally create this pattern. Skipping meals, replacing food with coffee, eating very light lunches, and pushing through busy schedules can create an energy deficit that your body tries to correct at night. I also talk about decision fatigue, how mental exhaustion influences eating behavior, and why strict dieting can make sugar cravings feel even louder.You'll also learn what actually stabilizes evening eating. I walk through the simple structural changes that tend to reduce late-night cravings: balanced meals earlier in the day, consistent protein intake, strategic carbohydrates, and reducing decision fatigue around food.Late-night snacking doesn't usually mean you lack discipline. Most of the time it means your brain and body are trying to regulate energy and stress after a long day.If you're someone who feels completely in control during the day but struggles with cravings at night, this episode will help you understand what's happening biologically- and how to fix the pattern.Topics covered include late-night snacking, nighttime sugar cravings, weight loss psychology, nutrition timing, decision fatigue and eating behavior, dieting and cravings, and how to stop overeating at night.If you want help building a nutrition and training routine that actually works with your schedule and physiology, you can book a free consultation using the link in the show notes.Apply for coaching: https://form.typeform.com/to/chqUDr9g Book a FREE consult call with me: https://calendly.com/elenoa-mccabe/30minBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbproBEcoming Relentless — new episodes weekly.#becomingrelentlessAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #BikiniCompetition #BodybuildingPrep #FitnessJourney #bikinibodybuilding #BecomingRelentlessPodcast #FitnessMindset #BodybuildingPodcast #CompetitionPrep #FastingMyths #FoodObsession #PrepMotivation #FitnessQandA #BodybuildingCoach #BikiniPrep #HealthAndFitness #MentalHealthInFitness #DisciplineOverMotivation #ReverseDiet #FitnessJourney #MindsetMatters #AthleteMindset #CoachNoa #RelentlessGrowth

Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching  Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter If you want to stop stress snacking after work, this episode is going to change how you think about your evening cravings. I'm breaking down exactly why women over 40 can't stop reaching for food the moment the workday ends, and why stress snacking after 40 is not a willpower problem. It is a hormone problem and an identity problem, and I am giving you the fix. In this episode I am walking you through something I call the After Work Transition Time. It is 15 minutes. It costs you nothing. And it is the one shift that can break the stress snacking cycle for good. I also get into something nobody is talking about. Your cravings are actually giving you data. Whether you reach for sweet, salty, crunchy, or chocolate, each one is telling you something specific about what is happening in your hormones right now. Plus I share a real client story. She was sneaking Girl Scout cookies downstairs after her daughters went to bed. Scale stuck for five weeks. One change. It started moving again. If you are on a GLP-1, there is a section in this episode specifically for you.   FEATURED ON THE SHOW / RESOURCES Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Have feedback on this episode? Submit it here

Discover how to elevate your family's nutrition this season with expert insights from Shasity Ireland on The Ash Said It Show. This episode explores the best healthy springtime snacks, high-protein swaps, and artisanal food pairings featuring Southern Recipe Small Batch and Bakehouse Bread Company to help you celebrate National Nutrition Month with flavor and function. Spring is the ultimate season for a pantry refresh, moving away from processed "junk food" toward nutrient-dense, high-protein alternatives that satisfy the whole family. One of the most significant shifts in the snacking world is the gourmet evolution of the pork rind. Brands like Southern Recipe Small Batch are dismantling the traditional snack stigma by offering macro-friendly options in sophisticated flavor profiles such as Pineapple Ancho Chile and Sea Salt & Cracked Pepper. These aren't just for snacking straight from the bag; they serve as a versatile "secret ingredient," acting as a crunchy, low-carb breading for Southern favorites or a high-protein topping for savory dishes. For those tracking macros or seeking clean-label snacks, these small-batch rinds offer a satisfying crunch without the nutritional compromise. When paired with the artisanal craftsmanship of Bakehouse Bread Company, you can create the ultimate balanced brunch board. Every NYC foodie knows that a "hero" loaf or signature pastry from a dedicated bakehouse is the gold standard for quality. To style the perfect springtime spread, pair these artisanal crusts with local seasonal ingredients like whipped goat cheese, fresh berries, or local honey to balance hearty textures with light, spring flavors. In honor of National Nutrition Month, focusing on high-protein swaps is an effective way to improve daily wellness. Replace standard salad croutons with crushed pork rinds for added protein and less gluten, or swap traditional sugary spreads on your Bakehouse toast for nutrient-dense almond or cashew butter. Celebrating nutrition means making mindful choices—like "eating the rainbow" with vibrant spring produce and choosing artisanal, small-batch brands that prioritize quality ingredients over fillers. By integrating these healthy swaps for the whole family, you can enjoy gourmet flavors while supporting a high-protein, active lifestyle throughout the spring and beyond.

You put the kids to bed, shower, plop on the couch—and suddenly your brain is flashing images of chips or ice cream. Five minutes later, you're standing at the pantry. Ten minutes later, half the bag is gone. You feel defeated, like you can't be trusted around food at night. Sound familiar? Late night snacking is one of the biggest barriers to weight loss for moms, and today I'm breaking down exactly how to stop it. Learn the three reasons you're snacking at night, and inside the episode I'm sharing specific strategies for each type so you can stop the cycle and create new, healthy habits.  -Rachel Next Steps:  Download my 100 Gram Protein Cheat Sheet Book a free Discovery Call to chat about my Fat Loss Formula for Moms Program

In this week's episode, we're answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be helpful during breastfeeding. We then look at easy food swaps that save time, including packaged grains and lentils, where they sit in the NOVA system, and why they can be a genuinely useful shortcut. Next, we share nut-free snack ideas for work, focusing on whole-food-leaning options that support steady energy. We also unpack bloating and inflammation, how hormones and stress affect gut health, and what to know about anti-inflammatory supplements like butyrate. Finally, we break down chickpea pasta versus white pasta, looking at fibre, protein and how it fits into a balanced way of eating. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can snacking ever be good for your diet? Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans?Send us a voice note: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The department of homeland security is about to shut down tonight, Inflation comes in well below expectations and Savannah Chrisley is about to join us to tell us what it's like to get a presidential pardon. Welcome to the Sean Spicer show, let's get into it! Todays show is sponsored by: Masa Chips - MASAChips.com/SEAN to get 25% off your first order You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. American Financing - /americanfinancing.net/spicer to save up to $800 a month American Financing has been helping homeowners save money for 25 years. American Financing is America's home for home loans. Right now, mortgage rates are at a three-year low, and my friends at American Financing are helping homeowners pay off that high interest debt at rates in the low 5s. American Financing customers are saving an average of $800 per month. So call 866-891-7332 today to see how you can save or visit ⁠https://americanfinancing.net/spicer and tell them Sean Spicer sent you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Snacking often gets labeled as “eating too much,” or something you shouldn't need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We'll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier glucose throughout the day. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Your favorite snacks are filled with toxic seed oils and ingredients that are harming your health. What if you could enjoy delicious, crunchy chips made the right way, fried in healthy beef tallow, that actually taste better than the junk food versions?In episode 854 of the Savage Perspective Podcast, host Robert Sikes sits down with Steven Rofrano, the founder of Masa Chips. Steven shares his incredible journey from being a software engineer at Facebook to launching a successful food brand from his parents' backyard. They discuss the problems with modern food processing, the dangers of seed oils, and the importance of quality control. Steven explains his business philosophy of creating snacks that are both truly healthy and incredibly tasty, returning to traditional preparation methods. This conversation explores the challenges of scaling a business, the differences between direct-to-consumer and retail models, and why using high-quality ingredients like tallow is crucial for both health and flavor.Ready to build a powerful physique while eating the foods you love? Join Robert's FREE Bodybuilding Masterclass to learn the exact system for optimizing your health and transforming your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Masa Chips on IG: https://www.instagram.com/masa_chips/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Surprising Origin Story of Masa Chips 1:15 - How a Health Argument Inspired a Business 3:31 - How To Make The Perfect Chip in Your Backyard 4:15 - Why He Quit Facebook to Start a Chip Company 7:40 - In-House vs. Co-Packer: The Dangers of Outsourcing 10:27 - DTC vs. Retail: What's the Best Business Strategy? 13:26 - The Biggest Challenge When Building a Food Brand 16:15 - Why Are Healthy Chips So Expensive? A Cost Breakdown 18:54 - What Is The Philosophy Behind Ancient Crunch? 21:20 - Why Tallow Is The Best Fat For Frying 27:43 - How Modern Food Hijacks Your Taste Buds 30:19 - The Truth About Seed Oil Studies 35:41 - Are Seed Oils the #1 Cause of Obesity? 38:48 - How to Avoid Seed Oils in Your Daily Life 40:33 - Are Seed-Oil-Free Foods Here to Stay? 45:13 - Were People Healthier in the 1950s? 49:18 - What is the Future of Masa Chips? 51:27 - Where to Find Masa & Vandy Chips

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don't wait to learn the most important life lessons at 60. Start now and change your health today!

It's the holidays, and we're planning on snacking to celebrate. Dave is joined by our pal Chris Ying to talk about their snack habits, discuss the lie that is serving sizes, and cook the easiest and most delicious pasta recipe. They also discuss the masterful maneuver that was rebranding frosting. After a guessing game, the two have an in-depth response to an Ask Dave about when to move on from your current restaurant job. Learn more about Laderach FrischSchoggi: https://laderach.com/us-en/frischschoggitm Learn more about Per Se: https://thomaskeller.com/perseny/ Learn more about Momofuku Noodle Bar: https://www.momofuku.com/pages/noodle-bar Learn more about serving sizes: https://www.fda.gov/food/nutrition-facts-label/serving-size-nutrition-facts-label Host: Dave Chang Guests: Chris Ying Majordomo Media Producer: David Meyer Majordomo Media Coordinator: Molly O'Keeffe  Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices