Podcasts about Snacking

JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)JOIN PERMISSION TO JUST BE CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast The sweetest dudes & the inventors of YouTube & Snacking are in the stu this week - they taught us so much!!! The two besties get deep about their unbreakable bond, what they fight about (being competitive), parental advice and we try (and fail tbh) to re create Good Mythical Morning Taste Tests on Trash Tuesday and it’s…..pretty unhinged - classic us! ESTHER & FRIENDS June 27th https://www.showclix.com/event/esther-june27th *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com*Visit Ebb Ocean Club & Holiday Shop* https://www.ebboceanclub.com/for Khalyla’s reef safe and biodegradable hair products! FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesdayTiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonsterInstagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/Stella Young: https://www.instagram.com/estellayoung/Guy Robinson: https://www.instagram.com/grobfps/Edited By:Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

CLICK HERE TO JOIN CONQUERYou are able to eat super healthy all day but come the evenings especially after dinner, that's when you're mindlessly snacking even though you know you're not even hungry.This is an important step to work through because you don't get to actually experience me time in the evenings when you're eating. You don't actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn't the real you.When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Sharyl Attkisson is a 5-time Emmy award winning investigative journalist. Today she joins me to discuss the deterioration of media outlets, everything happening in Los Angeles and the Trump administration moving forward the MAHA agenda. As Los Angeles collapsed into chaos media outlets refused to acknowledge the dangerous and troubling scenario as it unfolded. According to ABC, burning down cars and destroying your own neighborhood is "fun." Sharyl notes that modern day legacy reporters are rewarded for holding a viewpoint, oftentimes an untruthful one. These lies have so fully permeated the information we're told that Sharyl holds the position that whatever it is they are telling you, the opposite is most likely the truth. Sharyl learned this years ago when her colleague died after receiving the smallpox vaccine when on assignment overseas. The cover-up after David Bloom's passing was shocking and furthered her commitment to delivering the truth. Sharyl has full faith in RFK Jr. and his efforts leading the MAHA movement. After all, it was the CDC vaccine board that Bobby fired that lied to the public about vaccine efficacy. Bobby is equipped with a wealth of knowledge and as a former litigator, the perfect person to take on big pharma. This weekend I will be proudly celebrating the 250th anniversary of the United States Army as President Trump holds a parade in honor of all those that have served. Featuring: Sharyl Attkisson Investigative Journalist https://sharylattkisson.com/ Get your copy of Follow The Science here: https://a.co/d/daP8rso It's Friday, check out the NEW, FREE content in my newsletter: https://www.seanspicer.com/p/democrats-spending-lies-unraveled Thank you to the amazing sponsors of today's show: Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

L.A. is headed for another night of curfew after the National Guard and the presence of Marines were able to quell the rioting and looting. Gavin Newsom posted the California flag on his X account and got absolutely roasted. Hard to get respect and support on the internet when you let your state and cities crumble and burn to the ground. Our all-star panel is here to weigh in on a very important question: should your uber driver give unprompted political opinions? Terry Moran is joining substack after trying to pretend he wasn't just fired from ABC. He needs "a couple of days" to get the ball rolling but now has the freedom to go "Full Acosta" in his anti-Trump rhetoric. It was a wild and chaotic week and our panel is here to unpack the winners and losers. Featuring: Caroline Downey Staff Writer | National Review https://www.nationalreview.com/ Batya Ungar-Sargon Co Host | The Group Chat https://x.com/bungarsargon Tony Katz Host | The Tony Katz Show https://x.com/tonykatz Today's show is brought to you by theses great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. TAX Network USA Talk with a strategist at Tax Network USA... it's FREE. Stop the threatening letters. Stop looking over your shoulder and put your IRS troubles behind you, once and for all. Whether you owe $10,000 or $10 million, Tax Network USA can help you! Reach out to them today at 1-800-245-6000 or visit https://tnusa.com/SEANSPICER Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

ESGfitness.co.uk00:00 Introduction and Good Vibes05:30 Addressing Arthritis and Nutrition09:55 Social Media's Influence on Eating Habits14:45 Strategies for Staying Satiated15:49 The Importance of Fruits and Vegetables19:09 Mindful Snacking and Meal Timing20:36 Cardio and Weight Training: Finding Balance23:03 Understanding Hunger Signals and Weight Loss25:14 Post-Workout Nutrition Timing27:20 Macronutrient Ratios and Dietary Flexibility28:55 Effective Workout Splits for Muscle Growth29:58 Organic vs Non-Organic: Is It Worth It?32:04 The Cost of Diet Plans and Accessibility

In this episode, Amy is joined by Megan Reamer, founder of Jackson's Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover, this episode delivers powerful insights and practical tips for upgrading your snack game.Instagram: Jackson's (@snackjacksons) • Instagram photos and videosTikTok: Jackson's (@snackjacksons) | TikTokWebsite: Jackson's Chips | Chips You Can Feel Great About EatingTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this conversation, David Jacobowitz, founder of Nebula Snacks, shares his journey from a childhood filled with sweets to creating a line of luxurious, sugar-free chocolate bites. He discusses the challenges of managing his health, the experimentation process behind developing his products, and the ways in which customer feedback helps shape his brand and product line. David emphasizes the importance of taste in healthy snacks and the benefits of using natural sweeteners that do not spike blood sugar, making his products suitable for those with dietary restrictions. He shares valuable lessons learned from his digital marketing background, emphasizes the significance of maintaining healthy profit margins while growing a CPG company, and the importance of maintaining personal involvement in all aspects of the business.  David wraps up by advocating for a positive relationship with food, because food is meant to be enjoyed, not feared.Takeaways:David's childhood nickname was 'the vacuum' due to his insatiable appetite.He faced obesity and potential diabetes at a young age, leading to a long phase of fad dieting.During COVID, he began experimenting with making his own sugar-free chocolate to get his sweet snacking under control.David aimed to create a product that didn't compromise on taste while being healthier.He used monk fruit and allulose as sweeteners to avoid the aftertaste common in other sugar-free products.The development of his chocolate took years of experimentation and customer feedback.He initially launched with full-size chocolate bars before transitioning to smaller filled cups.Mint chocolate became a top seller despite David's original dislike for that flavor.Customer feedback played a crucial role in flavor development and product offerings.David's products are designed to not spike blood sugar, making them suitable for most diabetics, though different individuals have unique blood sugar responses.Manufacturing challenges can be significant for startups.Protecting profit margins is essential to sustain a business.Pricing should be based on actual costs, not market feelings.Food should be enjoyed, not feared.Transparency in food ingredients is increasingly important.Sound Bites:“The doctor said I was obese, at 10 years old, and I was heading towards diabetes.""I own a Zero sugar chocolate company, but I do still have some sugar.”"You can have a better-for-you product, but if it doesn't taste good, you're solving nobody's issue. Taste matters"“I can't give a hundred percent guarantee that it won't spike your blood sugar because everybody's blood sugar is unique.”“At the end of the day you gotta listen to the customer. They're requesting flavors, they're requesting products, those are the ones I'm gonna be launching.”“Until you reach a certain point, do everything yourself. It's gonna suck, but you will become far more appreciative, learn the ins and outs a lot quicker, and be able to establish firm relationships with your customers."“Protect your margin because once you actually hit scale, particularly in retail, you're going to need it.""Don't price based on feeling and market comps alone. Know your numbers.”"Snacking is my superpower.""Food is meant to be enjoyed, not feared.""The consumer's wisening up, and that's what we're really all about.”Links:David Jacobowitz on LinkedIn - https://www.linkedin.com/in/davidjacobowitz/Nebula Snacks - https://nebulasnacks.com/Nebula Snacks on LinkedIn - https://www.linkedin.com/company/nebula-snacks/Nebula Snacks on Facebook - https://www.facebook.com/nebulasnacksNebula Snacks on Instagram - https://www.instagram.com/nebulasnacksNebula Snacks on X - https://x.com/nebulasnacksNebula Snacks on TikTok - https://www.tiktok.com/@nebulasnacks…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 - The Sweet Beginnings: David's Journey with Sweets05:39 - From Fad Diets to Sustainable Solutions07:59 - Crafting the Perfect Sugar-Free Chocolate12:00 - Experimentation and Flavor Development18:44 - Customer Feedback and Flavor Evolution24:23 - Understanding Blood Sugar and Health Benefits34:28 - Understanding Blood Sugar and Snacking35:41 - Customer-Centric Product Development37:12 - The Challenges of Manufacturing40:19 - Lessons from Digital Marketing Experience42:37 - Key Lessons from Three and a Half Years45:54 - Advice from CPG Leaders53:37 - Personal Snacking Preferences57:53 - A Better World Through Food01:03:37 - Closing Thoughts and Future Aspirations

How food impacts the menopause | weight loss jabs | the battles around non dairy | supplements | cholesterol | the process of ultra processed food | ZOE's Daily 30

Think you're barely eating but still not losing weight? In this episode, I break down how untracked snacking and grazing are sabotaging your fat loss. Inspired by a client message that perfectly captures what so many people struggle with, we talk about the real reason your progress has stalled. Im going to teach you how to finally take control by tracking what's actually going in your mouth. It's not about being perfect. It's about being honest.

Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @bekka_etphdcoaching

➢ Learn more about our coaching www.colossusfitness.comIn this episode we walk you through the 7 big nutrition habits you have, that's causing you some progress.Episode 696 we go over 7 nutrition mistakes you're likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes.You don't rise to the level of your goals,1- (00:53) Overeating “healthy foods”2- (03:47) Snacking in general/always grabbing stuff3- (05:37) Skipping Meals or Over-Restricting4- (06:54) Always saying yes to everything5- (10:05) Consistently needing food or a dessert after dinner6- (11:31) Emotional or Mindless Eating7- (13:18) Always winging itListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Jake Karls is Co-founder and Chief Rainmaker of Mid-Day Squares, a Montreal-based functional chocolate company known for its bold transparency and viral storytelling. After early ventures in fitness and fashion, he found his niche in brand building and community engagement. Since launching Mid-Day Squares with his sister and brother-in-law, Jake has helped scale the company to produce over 90,000 bars daily and achieve multimillion-dollar revenues. Recognized on Forbes' 30 Under 30 list, he champions authenticity and emotional connection as the keys to modern entrepreneurship. In this episode… Launching a new food product is already a challenge, but doing so in a saturated market like snacks, with refrigerated items that require special handling, makes it even more difficult. Entrepreneurs often encounter skepticism, limited shelf space, and high operational costs, particularly when trying to differentiate themselves with bold branding and unconventional strategies. So, how can you grow a disruptive food brand without compromising product integrity, consumer trust, or scalability? Jake Karls, an expert in community-driven brand building and marketing, outlines how he and his co-founders tackled these challenges through relentless storytelling, unfiltered transparency, and unapologetic self-belief. He emphasizes the importance of building a fan base rather than just a customer base, capturing early momentum by personally delivering samples and gathering feedback. He also shares actionable strategies like leveraging content for trust-building, securing unconventional financing, investing in manufacturing infrastructure, and leaning into therapy to strengthen co-founder dynamics and leadership. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Jake Karls, Co-founder of Mid-Day Squares, about building a disruptive snack brand from scratch. Jake dives into creating brand loyalty through storytelling, taking risks like owning manufacturing, and dealing with crises like a potential recall. He also discusses mental health in entrepreneurship, redefining success, and how dancing with a boombox helped land investors.

Are you hungry all the time—or not hungry at all until the moment your head hits the pillow? You're not broken, you're just in midlife! In this episode, we dive into how hunger cues shift during perimenopause, how to snack smart without guilt, and how to anchor your cravings in Christ instead of quick fixes.You'll learn:Why midlife hunger feels unpredictableHow cortisol, insulin, and ghrelin play a role in your cravingsThe smartest way to build a satisfying snackPractical snack ideas that support fat loss and hormone balanceThe deeper spiritual truth about hunger—and how to bring it to GodThis one's part science, part strategy, and all grace. Let's stop shaming hunger and start listening to what your body (and soul) are really asking for.Mentioned in this episode:✨ My favorite protein powder: https://just.crrnt.app/wKYoOZjl

Today Is Going To Suck For CoreyMy husband and I have to put one of our dogs down today. So, I shared some of my favorite stores about Loki. Explained why we are doing it and asked if we should let the other dogs watch. We have a great listening audience who is very kind and left some heartfelt message.These Things Are Bad For TeethSipping lemon water all day - all that acid is terrible for teeth as it can lead to enamel erosion.Drinking green smoothies - Without a little calcium added in, the oxalates in raw spinach can actually pull minerals from your teeth.Snacking on dried fruit - they can raise the risk of cavities.Powering up with sports drinks - Energy drinks, Crystal Light and even “natural” sports drinks that are lower in calories can still be high in acidity. Grazing on Goldfish crackers - break down into simple sugars and coat kids' teeth like glue.The Best Thing You Can Say To Your Man:It will make him feel good, especially if it comes out of the blue (this is according to Marcus, by the way.) "What's up, big dog."Second Date Update: Lindsay goes out with Tobias after meeting on Hinge. He takes her to very nice restaurant. Is he ghosting over the tip?

This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress. The full video is available exclusively to my online coaching and personal training clients. Apply via the link below if you're interested in online coaching, or message me on any social media platforms to book in for a free personal training taster session. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Do you feel like your cravings get worse in the summer? You're not alone. Between BBQs, looser routines, and longer nights, it's easy to find yourself snacking mindlessly or feeling out of control with food. In this episode, I'm sharing why summer cravings hit differently—especially during perimenopause—and 8 practical tips to handle them without restriction or guilt. From smarter snacks to hormone-friendly hunger strategies, this is your go-to guide for staying consistent and satisfied all summer long. Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERECheck out my macro friendly cookbooks HEREOrder Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Slim Chickens CEO Tom Gordon reveals how Gen Z's snacking behavior is revolutionizing the fast-casual industry and why his 300+ store chicken chain is betting big on AI drive-thru technology. In this explosive Fast Casual Nation episode, Gordon breaks down the shift from traditional dining to all-day snacking, shares insider secrets about achieving $3,000+ hour volumes with hand-battered chicken, and explains why burger brands are scrambling to add chicken while chicken brands stay focused. Plus, discover how Slim Chickens is testing drive-thru-only locations, using AI that's 91% accurate vs humans at 84%, and even building a recording studio to connect with younger consumers.FastCasual #GenZDining #RestaurantTechGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

When it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today's episode, Christina Anderson, MS, RDN, CSSD—sports dietitian and founder of The Balanced Gymnast® Program—dives into the critical differences between fueling vs. snacking for gymnasts.You'll learn why not all food choices are created equal in a high-performance sport like gymnastics. While snacks can be fun and convenient, they often lack the strategic nutrients and timing needed to truly support a gymnast's training demands. That's where fueling comes in. Intentional, balanced nutrition that powers workouts, supports recovery, and prevents burnout.Whether you're a parent trying to figure out what to pack for practice or a gymnast who's tired of feeling drained mid-workout, this episode breaks it all down. In this episode you'll learn about:  Understanding fueling vs snacking for gymnasts - and yes there is a differenceCommon fueling mistakes that lead to fatigue, poor recovery, or underperformanceDebunking Nutrition Myths: Goldfish, Sports Drinks, and Fruit Snacks oh my  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts There are BIG differences between “fueling” versus “snacking"Is Your Gymnast Underfueled?" MasterclassConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comWant to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

La procrastination est un fléau pour beaucoup de gens ! Devant une pile de travail qui nous attend, des tâches redondantes, administratives ou tout simplement des corvées, il est parfois difficile de se mettre au travail et on a tendance à se dire qu'on le fera plus tard.  Oui, mais voilà : plus on attend, plus cette to-do list s'allonge et la motivation s'éloigne. C'est un véritable cercle vicieux ! Il existe cependant une méthode qui pourrait nous permettre de boucler toutes nos tâches une fois pour toutes sans que ça soit trop contraignant : c'est le “task snacking” ! D'où vient le task snacking ? Comment l'utiliser ? Quelles sont les bénéfices du task snacking ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals écrit et réalisé par Hugo de l'Estrac. À écouter ensuite : Quels sont les 5 conseils pour vaincre la procrastination ? Qu'est-ce que la "revenge bedtime procrastination", qui pourrait être dangereuse pour la santé ? Prendre des vitamines est-il vraiment utile ? Retrouvez tous les épisodes de "Maintenant vous savez".Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.The GRINDS Program

Laurel Orley is the founder and CEO of Daily Crunch Snacks and a mission-driven entrepreneur with a background in advertising. After more than a decade building major brands like Dove at Unilever, she transitioned to launch her own company focused on health, flavor, and impact.Daily Crunch Snacks is a women-owned snack brand offering sprouted, air-dried almonds and other nut blends with bold, innovative flavors. Rooted in a family recipe and a mission to support mental health, the brand emphasizes clean ingredients, sustainability, and crave-worthy crunch.Laurel launched Daily Crunch with her aunt Diane, who developed the unique sprouting process after studying brain health in India.The brand debuted in March 2020—days before the COVID-19 shutdown—and adapted its launch strategy for a digital-first world.Daily Crunch has since expanded into 6,000+ stores and was named the 13th fastest-growing food and beverage company by Inc.Laurel is a board member of the Upcycled Food Association and a member of EY's Entrepreneurial Winning Women Class of 2024.The brand's mental health mission is personal: Laurel's cousin lost his life to bipolar disorder, inspiring her family to create The Support Network, which Daily Crunch supports financially and publicly.Laurel's experience on Dove's Real Beauty campaign taught her the power of mission-driven marketing and authenticity.The sprouting process transforms the texture of almonds, making them crisp and chip-like while improving digestibility.Product innovation stems from a blend of trend reports, consumer feedback, and Laurel's own flavor instincts—like turmeric & sea salt or Nashville Hot.Collaborations, like their Fly By Jing partnership, are a strategic focus for driving awareness and reaching new audiences.Upcycling ingredients—such as pickle ends from Cleveland Kitchen—helps reduce waste and differentiate flavor profiles.Daily Crunch doesn't lead with its mission, but invites consumers to discover its mental health advocacy as they dig deeper into the brand.  QUOTES “I wanted to launch a brand with a mission that I believed in. Our mission is actually mental health awareness.” (Laurel)“Soaking nuts removes phytic acid, an anti-nutrient, making them more bioavailable, easier to digest and more nutrient dense.” (Laurel)“The crunch is what gets people in. It's lighter, airier, crunchier. Honestly, it's like a chip.” (Laurel)“You're always going to have setbacks. My motto is always two steps forward, one step back.” (Laurel)“We had to throw out 20,000 pounds of almonds and I didn't have the right insurance for it. I almost threw in the towel.” (Laurel)“There's a fine balance between mental and physical health. It all ladders back up to brain health.” (Laurel)“When you see someone in the wild buying your product, it's the best feeling. I was hiding behind a pillar at the airport.” (Laurel)“The savory-sweet combo is really resonating right now. Our last two launches were savory, but you can definitely do both.” (Laurel)

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

It is a foodie themed Dockside Chat this month, as we take you on a journey snacking around EPCOT for the International Flower and Garden Fesitval. We also discuss dining at Toledo and Shula's Steakhouse, and react to the news of a new Disney park in Abu Dhabi.  Join the conversation on social media @monoreelradio on all major platforms, or send us an email at monoreelradio@gmail.com. For links to anything you heard on the show, visit our website and if you want to experience the Disney magic for yourself, click here to start planning your next vacation. 

Story at-a-glance Research shows constant snacking disrupts children's growth hormone rhythms, reducing bone development by up to 17% compared to structured mealtimes Regular meals trigger natural surges of growth hormone that strengthen bones, while grazing produces flat, ineffective hormone levels In studies with both rats and humans, those eating structured meals had three times more growth hormone bursts compared to those snacking continuously The body's hunger hormone (ghrelin) works properly with scheduled meals, helping trigger growth hormone release essential for skeletal development To support healthy growth in children, implement consistent mealtimes, avoid between-meal snacks and serve nutrient-dense whole foods instead of processed varieties

There's a right way to snack?

Lauren McNamara, senior vice president of business management for SunOpta, joins the podcast to discuss trends in plant-based foods and better-for-you snacking, and offers her insights into how SunOpta is preparing for future determinations on ultraprocessed foods definitions and potential ingredient bans or restrictions. McNamara also talks about how better-for-you snacks can position themselves more prominently as solving nutrition challenges for individuals looking to indulge, but do so in a smart way. She also offers an update on where private label products stand with consumers today.

This week on Food Rebels, AJ Sharp meets Cathy Moseley, the founder of Boundless, the UK-based snack brand shaking up the gut health scene. From the high-stress world of commodity trading to championing fibre-rich, gut-loving snacks, Cathy's journey is anything but ordinary. They dive into why sorghum might just be your gut's new best friend, how fibre is the unsung hero of health, and why mindful eating matters more than ever. Cathy doesn't shy away from calling out the big food giants and her call to arms for real, honest food is something every health-conscious eater should hear.

This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training.

Adam creates a hypnosis session to help emotional eating using metaphor and direct suggestions.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for weight loss, weight loss hypnosis, hypnosis to lose weight, sugar addictions, sugar cravings, night eating, binge eating hypnosis, exercise hypnosis, emotional eating hypnosis, 

Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week. Want a free guide to help you? Download here

Denise Woodard is the founder and CEO of Partake Foods. She launched the brand after her daughter was diagnosed with multiple food allergies. A former Coca-Cola executive, Denise became the first Black woman to publicly raise over $1 million for a CPG food startup.Partake Foods creates delicious, allergy-friendly snacks that are free from the top nine allergens. With a mission rooted in inclusivity and accessibility, the brand is now available in over 18,000 stores nationwide and continues to grow through innovation and community impact.The brand's name, “Partake,” reflects Denise's desire for her daughter and others with allergies to fully participate in the joy of food.Denise’s journey began with a pitch competition and a nudge from her nanny, Martha—who now holds equity in the business.Partake has collaborated with major partners like Marvel and Sesame Street, and has donated over one million boxes of cookies to support families in need.The company is deeply involved in social impact initiatives, including work with No Kid Hungry and the Food Equality Initiative.Denise founded Partake to create allergy-safe foods her daughter could enjoy, after struggling to find suitable options in the market.Leaving Coca-Cola, she underestimated how challenging it would be to build a brand from scratch without the resources of a large company.Getting allergy-friendly products manufactured required finding rare, specialized partners willing to work with a startup founder.Her family—especially her daughter—has been central to the business journey, often pitching in during trade shows and events.Denise emphasizes leading with great taste rather than a long list of dietary claims when introducing products to new consumers.Building strong retail partnerships is about follow-through, not just shelf placement—it requires active investment and support.She believes inclusivity should be embedded naturally into company culture, hiring, and investor relationships.To stay energized, Denise now prioritizes time for reflection, creativity, and rest, recognizing the importance of long-term sustainability. QUOTES “I sought out products that she could eat and enjoy safely and that we could eat as a family together and couldn't find the things that I was looking for and decided to do something about it.” (Denise)“I knew enough to be dangerous. I could speak the lingo. I knew the acronyms. I did not realize what I was in for.” (Denise)“There's not very many allergy friendly contract manufacturers. So calling someone up and getting them to agree to work with a woman with an idea was definitely a challenge.” (Denise)“Being an entrepreneur is a family sport. My daughter too, I think about all the sacrifice that she made. She can probably put together a trade show booth faster than most adults.” (Denise)“It feels like a game of whack-a-mole. It's like you think you got one thing covered and then, oh, tariffs or something. Every week there’s a new adventure.” (Denise)“The name Partake originally came from this idea that I wanted my daughter and people with food allergies to be able to partake.” (Denise)“You're nothing if you have a story with no good product. And honestly, the same if you have a good product but nothing to talk about.” (Denise)“I want my employees to feel like they have the freedom to be able to do the same thing because I think this whole idea of separating your personal life and work life isn't healthy for anyone.” (Denise)“I've just started this practice. Making time to think and be inspired—setting out time to journal, to go on walks, to visit grocery stores, to visit small markets.” (Denise)“Food is something that's supposed to evoke positive memories for everyone. And even if you have food allergies, like you should be able to have that same joy.” (Denise)

Big Thunder Topic from Trammin' Episode 262Well hello there, you're just in time for a little smackerel of something. Maybe quite a few. For the first time, Disney Eats took the reins from Code Word Disney and posted a plethora of springtime foods for us to savor. Whether you're starting out with a part of a balanced breakfast, keeping it light with some salads, or slathering some sweetness over some churros, you're covered. Join Kirk & Rain as they have some fun with food on a springy new episode of Trammin' - A Disneyland Podcast!Listen to full episodes every Windsday and topic-only uploads on Big Thunder Thursdays!InstagramTrammin' - https://instagram.com/TramminPodcastChristian Rainwater - https://instagram.com/imrainwaterMusicLocal Forecast - Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Trammin' - The Disneylanders, Addy DaddyUsed with permission.Character Art & AnimationNadia Dar - https://nadsdardraws.carrd.co/Trammin.comTrammin' is written without the use of Artificial Intelligence.©Trammin' - A Disneyland Podcast

Well hello there, you're just in time for a little smackerel of something. Maybe quite a few. For the first time, Disney Eats took the reins from Code Word Disney and posted a plethora of springtime foods for us to savor. Whether you're starting out with a part of a balanced breakfast, keeping it light with some salads, or slathering some sweetness over some churros, you're covered. Join Kirk & Rain as they have some fun with food on a springy new episode of Trammin' - A Disneyland Podcast!Listen to full episodes every Windsday and topic-only uploads on Big Thunder Thursdays!InstagramTrammin' - https://instagram.com/TramminPodcastChristian Rainwater - https://instagram.com/imrainwaterMusicLocal Forecast - Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Trammin' - The Disneylanders, Addy DaddyUsed with permission.Character Art & AnimationNadia Dar - https://nadsdardraws.carrd.co/Trammin.comTrammin' is written without the use of Artificial Intelligence.©Trammin' - A Disneyland Podcast

You're in our kitchen! On this week's episode of You Are What You Read, we are joined by two cookbook authors, television personalities, and beloved chefs, Rachael Ray and Anna Francese Gass. You know and love Rachael Ray from her Emmy-award winning daytime talk show, Rachael Ray, for 17 seasons, from her incredibly popular Food Network series 30 Minute Meals, and also from Rachael Ray's Italian Dream Home. Rachael joins us today with Anna Francese Gass, host of the all-new Hulu cooking show, Instant Italian. Anna is also the author of bestselling cookbooks, Heirloom Kitchen, and Italian Snacking, which we discuss in this conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to releasing excess weight you don't automatically think, the key is cultivating more aliveness, presence and curiosity, but it works! Today I'm talking about two types of awareness: cognitive awareness (I know why I do what I do) and embodied awareness (I know what I'm feeling) and how we can use them to help us reach our desired weight and feel in charge around food.In this episode you'll learn:A new way to think about dopamine, snacking and doomscrollingWhy curiosity is the most underrated skill in releasing weightLinks mentioned: Raptitude.comJoin EXPERIMENT! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King's College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PREDICT program, the world's largest in-depth nutritional research programme. With over 20 years of research under her belt, Sarah has published more than 200 scientific papers exploring how our bodies respond to food, from blood sugar and fat metabolism to the gut microbiomeand crucially, how those responses can differ drastically between individuals, especially women.The aim for this episode was to answer the question, as a woman, what and how should I be eating, and how we can finally move past one-size-fits-all wellness culture, something I am very behind! + CHAPTERS0:00: Introduction 1:53: Working Hard or Hardly Working? 2:49: Prof Sarah's Career Journey 5:45: Why nutritional science has overlooked women14:31: The processed food price gap18:03: How being a woman impacts your metabolism 21:24: Eating to ease menopause symptoms 23:57: The best times to be eating 32:22: Is there anyting we shouldn't be eating?34:32: Why calorie counting doesn't work 39:35: What keeps our microbiome healthy 41:00: What women should know about their bodies45:18: How fast eating impacts you50:33: What order you should eat your food in 52:30: The food matrix 57:30: When shouldn't we be snacking?1:02:04: Her study on cancer in young people 1:06:25: Why 0.1% of us follow food guidelines 1:10:00: The best advice she's recieved +MY LINKS: https://gracebeverley.komi.io/+PROFESSOR SARAH BERRY Instagram: https://www.instagram.com/drsarahberry/?hl=en ZOE: https://zoe.com/learn/sarah-berry ZOE Science & Nutrition podcast: https://link.chtbl.com/C0Nr-WDV+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

In this Q&A episode, we're tackling some of your most relatable and curious health questions—from nutrition habits to trending supplements. If you've ever caught yourself constantly reaching for snacks, wondered if you really need to eat after a late-night workout, or felt unsure about the hype around bovine colostrum, this one's for you. We break down: ✔️ How to stop all-day snacking with smart strategies that address both physical and emotional hunger ✔️ Whether to eat post-workout if you train before bed—and what kind of meal won't mess with your sleep ✔️ Our take on bovine colostrum—is it worth the hype or just another wellness trend? With practical tips and evidence-backed insights, this episode helps you make better decisions and feel more in control of your daily health habits. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 – The Colostrum Craze 06:05 – Exploring NAD+ Supplements 11:55 – Managing Hunger and Mood During Dieting 18:11 – Navigating Teenage Nutrition Challenges 27:04 – Enticing Breakfast Choices for Teens 28:23 – Promotional Codes and App Recommendations 30:54 – Alternatives for Injuries and Cold Plunge Benefits 33:39 – Post-Workout Nutrition Timing and Considerations 37:46 – Understanding HRV and Its Implications

Send us a textStruggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You're not alone—and you're not lacking willpower.In this solo episode, I break down why emotional snacking happens, what's really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.We'll cover:How to tell the difference between emotional and physical hungerThe 3 powerful questions to ask before you reach for foodWhy willpower isn't the problem (and what works instead)Small, realistic habits that help you break the patternHow to build a supportive relationship with food—without all-or-nothing rulesWhether you find yourself snacking out of stress, boredom, or habit, this episode will help you gain awareness, build better tools, and take back control—compassionately.Ready to make lasting changes without relying on restriction or self-discipline?Learn more about coaching:https://www.personaltrainerturo.com/

Apply these healthy habits today for your best health yet!1. Only eat when you're hungry. 2. Only drink when you're thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.3. Carbonated water is more hydrating. 4. Find the diet that works best for you.5. Practice intermittent fasting.Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold. 6. Stop snacking between meals. Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don't change your diet.7. Lower your carb intake. The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.8. Request a fasting insulin test. A fasting insulin test can help you prevent diabetes before it becomes a problem. 9. Test your vitamin D levels.You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function. 10. Get plenty of potassium.You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements. 12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota. 14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.15. Take vitamin B1 if you stray from your healthy diet. 16. Choose a natural source like beef liver or liver supplements if you need more iron. 17. Focus on exercise for age-related atrophy.18. Take 50,000 to 100,000 IU of vitamin D before surgery.19. Invest in a good water filter to remove forever chemicals from your drinking water.

Hey friend, You're halfway through your day… and suddenly, you're spiraling. Craving something sweet or salty Snapping at your people Feeling wired, tired, and maybe a little foggy Sound familiar? You might think it's stress. Or lack of sleep. Or just “one of those days.” But what if it's something deeper—something physiological? In this week's episode of the Functional Medicine for Christian Women podcast, I'm breaking down the real reason you're crashing at 2PM (and it's not a character flaw). We'll cover: The science behind blood sugar crashes (in simple terms!) How your breakfast and morning rhythm set up your entire day 5 easy things you can do right now to feel steady again What your nervous system has to do with your cravings, emotions, and energy And how this all ties back to God's design for rhythm and rest If you've been running on caffeine, shame, and survival mode, this episode will feel like a deep breath. Go give it a listen and let me know your biggest takeaway. I'm with you in this. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

SummaryIn this Q&A episode of The Chasing Health Podcast, Chase and Chris bring practical answers to your real-life health and fitness questions. From how to handle weight loss with no activity, to smart snack choices, to battling gym insecurities—this one's full of honest, helpful advice. They talk about why walking backwards on a treadmill isn't a magic trick, how diet breaks differ from yo-yo dieting, and even give easy lunch ideas for work. You'll also hear some powerful thoughts on motivation and mindset when comparing yourself to others at the gym. This is an encouraging, no-BS episode to help you stay consistent and confident on your health journey.Chapters(00:00) Big News: Welcoming Kelsey to the Team(02:42) Can You Lose Weight Without Being Active?(08:05) Our Favorite Go-To Snacks(12:54) Lunch Ideas Without Sandwiches(15:57) Should You Walk Backwards on the Treadmill?(19:01) How to Handle Insecurity and Jealousy at the Gym(25:37) Diet Breaks vs. Yo-Yo Dieting: What's the Difference?(31:35) Wrapping Up and How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King's College London, and the chief scientist at Zoe. In this episode, she's got some juicy insights into the world of nutrition science. She talks about the ‘food matrix', the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about diet, health, and the menopausal transition.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Understanding the Food Matrix(5:00) Impact of Food Processing on Health(14:00) The Power of Healthy Snacking(31:00) Myths About Seed Oils(42:00) Managing Cardiovascular Health During Menopause(48:00) Dietary Fat Types & Cholesterol(52:00) Menopause Symptoms and Dietary Changes(1:01:00) Menopause Symptoms, Bio-Individuality, and Nutribollocks(1:11:00) Benefits of Balanced Oat Consumption(1:18:00) The “After-Party” Wrap-UpResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep411/We are grateful to our sponsors:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER.BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.EQUIP COFFEE - Tested and confirmed free of mycotoxins, mold, pesticides, and herbicides like glyphosate. Get 20% off at https://equipfoods.com/better with code BETTER.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You eat well all day, but when the evening rolls around, it's like a switch flips. Suddenly, you're reaching for snacks—chips, chocolate, whatever's nearby. You're not even hungry, so why does this keep happening? And why is it so hard to stop?Nighttime snacking isn't just about food—it's about habits running on autopilot. Over time, it can leave you feeling frustrated, sluggish, and stuck in a cycle that's holding you back from your goals. But here's the good news: this isn't about willpower, and it's not a moral failing.In this episode, we'll uncover what's really driving those late-night cravings, how to interrupt the cycle, and simple, realistic strategies to shift your habits—so you can feel more in control and aligned with your goals.ReferencesSeason 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainLearn more about The 30/30 ProgramAudio Stamps01:35 - Dr. Rentea helps us understand the difference between physical hunger and cravings, and how to decide if eating at night makes sense for you.03:40 - Dr. Rentea explores habit eating—when nighttime snacking is more about routine than hunger—and how increasing awareness can help break the cycle.06:40 - Change starts with commitment—Dr. Rentea emphasizes the importance of truly wanting to break the habit of nighttime eating before taking action.07:48 - Nighttime eating often starts earlier in the day—we hear how under-eating and blood sugar swings can set the stage for cravings and urges later on.10:17 - Consciously planning your nighttime snack and balancing it with protein and fiber helps stabilize blood sugar and reduce cravings.13:36 - Use pattern interrupts to bring awareness to your eating habits and make more intentional choices.15:54 - If you're not truly hungry, identify whether snacking is serving you or signaling something deeper.Quotes“This is not a moral failing. This is just a snack that you're having at night.”“When we talk about emotional eating, it's eating for any reason other than physical hunger.”“Everybody's life is going to look different, so I'm not saying to not eat at night. You need to look at, does it make sense for me?”“The first step is always awareness. We have to become aware of what the problem is for us to be able to solve it.”“You need to have consent from yourself. You need to be willing tAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutrition. They explore how to adjust your mindset, navigate fatigue and boredom, and implement practical strategies to improve your relationship with food, regardless of whether you are trying to build muscle or cut body fat.

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to prevent late night snacking- How to lose the last 10lbs- Calorie deficits on a brutal work schedule- The unique benefits of casein protein- My favorite supplement brands- My favorite hunger control snack- Gaining weight for teen sports- Which is better: in person or online training?- What I really think about food scanning apps- Must read books- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save/Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there's a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don't forget to get plenty of vitamin D with magnesium.

We explore how advice meant for college freshmen—from practical packing tips to strategies for making friends—can benefit all of us. (Special guest: Gretchen’s daughter, currently a college freshman.) We also offer suggestions for a Rebel who struggles with late-night snacking, and share hacks for being a considerate houseguest and for getting more pleasure of reading. Resources and links related to this episode: Happier in Hollywood Substack newsletter Happiness Project shop "Five Things" newsletter Four Tendencies quiz Elizabeth is reading: Shred Sisters by Betsy Lerner (Amazon, Bookshop) Gretchen is reading: The Crow Trap by Ann Cleeves (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.