Podcasts about Snacking

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

President Trump is set to attend the Army vs Navy football game tomorrow. He is close to breaking the most attended games by a president. Today is an amazing show as our friends at Cygnal polling are bringing us exclusive polling. The affordability buzzword has taken over American politics and Cygnal spoke directly to people to find out exactly how they're feeling. When it comes to affordability, average Americans are not feelings relief from financial strain. Across the board, from grocery prices to housing, utilities and insurance, Americans overall are finding things more expensive than a year ago. President Trump has secured foreign investments from around the world as he tries to rebuild the U.S. economy and manufacturing base, but most Americans want him to focus on domestic issues that affect our everyday lives. The Republican generic ballot is on a upward tick but still down by 4 points compared to Democrats. As the media sympathizes with cartels and drug smugglers, the majority of Americans support the strikes on the drug boats and a very concerned about the damages drugs have caused in their community. Nick Weinstein is here to unpack this exclusive poll released right here on the Sean Spicer Show! Featuring: Nick Weinstein Principal & Pollster | Cygnal Polling https://www.cygn.al/ Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

The CPG Guys are joined in this episode by Joe Mueller, VP of Industry & Customer Relations at Mars Snacking (formerly known as Kellanova).Follow Joe on LinkedIn at: https://www.linkedin.com/in/joe-mueller-1a31454/Follow Mars on LinkedIn at: https://www.linkedin.com/company/mars/ Follow Mars Snacking (Kellanova) on LinkedIn at: https://www.linkedin.com/company/kellanova/Here's what we asked Joe:Joe, you have a great title - industry & customer engagement. What does that mean - what is your remit and who all do you work with at Kellanova?You recently penned a white paper for MMR (Mass Market Retailers) focused on the shopper experience. Can you talk about the motivation behind that piece?Talk more about what is driving these changes in shopper behavior? So what is the answer? From your perspective, how can the industry shift to meet the changing needs and wants of shoppers?What does a true win-win partnership with retailers look like, and what behaviors signal that it's moving in the right direction?Can you talk a bit about how Kellanova is engaging differently in light of these shifts?In light of this and other changes, What are therefore the most important skills a future CPG commercial leader needs to learn and sharpen?Looking to what's ahead in the next 3 years, what are you focused on, excited about - and are there any concerns  ?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

We have an extra special guest host today on the Sean Spicer Show! Batya Ungar-Sargon, host of Batya! on News Nation is going to lead our Thursday panel for an amazing conversation on everything happening in Washington this week. President Trump's rally in Pennsylvania hammered home the upward turn in the U.S. economy, wages and job creation, but are Americans actually feeling a return in their buying power? One thing is for certain, he is reinvigorating the American workforce. Before President Trump took office, nearly all new jobs were going to migrants and illegals, now 100% of new job creations are going to American citizens. While jobs are being created and wages continue to go up, Americans are still overwhelmed with grocery bills, housing and healthcare costs. The Supreme Court is set to hear the case on birthright citizenship. The 14th amendment is at the root of the case, created to ensure children of slaves were guaranteed citizenship after the Civil War. Now, illegal immigrants enter the country just to have children and abuse the system by getting the rest of the family into the country. Billions of taxpayer money that was supposed to go to school food programs for children and social service programs have been stolen by Somali frauds. These fake NGOs instead went to purchase luxury homes and vehicles and in some cases routed overseas to terrorists. President Trump did not hold back on his thoughts about the fraudsters and Somali Congresswoman Ilhan Omar. Will Republicans have a dynamic character like President Trump in 2028 or fade back to GOP business as usual. Our rockstar panel weighs in on it all... PLUS this week's winners and losers! Special Guest Host: Batya Ungar-Sargon Batya! | News Nation https://x.com/bungarsargon https://www.newsnationnow.com/batya/ Featuring: Steve Cortes Cortes Investigates | Substack Founder | League of American Workers https://x.com/CortesSteve Charles Love Co Host | Cut The Bull ⁠https://x.com/CDouglasLove3⁠ Kathy Barnett Weekend Host | 1210 WPHT Talk Radio https://x.com/Kathy4Truth Today's show is sponsored by: Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump was on fire in Pennsylvania last night. In a speech that felt like a rally the president reported how the country is back 10 months after the disaster of the Biden administration and radical Democrats. The crowd cheered on President Trump as he lad out the groundwork for all the success to come, not only to Pennsylvania but to the country. Senator Ron Johnson is having a hearing today about another failed Democrat disaster, Obamacare. The hearing is focused on assessing the damage done by Obamacare and the damage is significant. Recent reports from Paragon show there is between 6 million and 24 million cases of fraudulent usage of Obamacare that costs taxpayers $27 billion per year. From phantom accounts to double enrollment to zero-enrollment, Obamacare is a complete failure completely perpetrated by Democrats. There are around 1.6 million people over the 400% poverty line that are looking at some premiums upwards of $30,000 per month. These people need to be accounted for and Senator Ron Johnson has a plan that could make it work. Republican Senators Crapo and Cassidy "Make Healthcare Affordable" plan addresses some of the issues but will not get a Democrat vote to pass. Senator Johnson has publicly stated his support to end the filibuster to get legislation passed before we are looking at another government shutdown. Senator Johnson warns of the Socialist takeover Democrats will reap on this country if Republicans fail to be bold and act now. Featuring: Senator Ron Johnson U.S. Senator | Wisconsin https://www.ronjohnson.senate.gov/ FREE CONTENT: https://www.seanspicer.com/p/tennessee-takeaways Today's show is sponsored by: Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

The Supreme Court is set to weigh in on some crucial issues that will affect the course of President Trump's presidency. The Supreme Court sided with President Trump today over the firing of Federal Trade Commissioner Rebecca Slaughter. The precedent was set in my case Spicer V Biden in which the court decided Biden had the authority to fire me from the Board of Visitors of the U.S. Naval Academy. Therefore President Trump has the same authority to make such decisions on Democratic appointees. The Supreme Court will also weigh in on the Voting Rights Act, if Section 2 of the Voting Rights Act is struck down, Republicans have the potential to pick up 12 seats in Southern districts. Democrats have long used the Voting Rights Act to rig elections in their favor based on race representation over meritocracy. Should Children that are born in the United States by parents that are illegal immigrants have birthright citizenship? This crucial question will also be answered by the Supreme Court in the near future. President Trump is set to give our farmers $12 billion from tariff revenue but will the Supreme Court deem tariffs as legal? Will Chamberlain is here to unpack all these issues and more on today's show! Featuring: Will Chamberlain Senior Council | Article III Project https://www.article3project.org/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Book Overflow, Carter and Nathan are joined by Will Larson, author of Staff Engineer!The first ten listeners to tag Book Overflow on LinkedIn and share a link to this interview will receive a free copy of Will's new book, Crafting Engineering Strategy!-- Want to talk with Carter or Nathan? Book a coaching session! ------------------------------------------------------------Carterhttps://www.joinleland.com/coach/carter-m-1Nathanhttps://www.joinleland.com/coach/nathan-t-2or work with Nathan through his consulting practice, rojoroboto. Book Overflow Listeners get 10% off their first engagement https://rojoroboto.com/bookoverflow-- Books Mentioned in this Episode --Note: As an Amazon Associate, we earn from qualifying purchases.----------------------------------------------------------Staff Engineer by Will Larsonhttps://amzn.to/4p67dOUn (Paid Link)----------------00:00 Intro01:44 Interview with Will Larson05:00 Anti-patterns - Snacking, Pining, and Chasing Ghosts18:42 Navigating Senior Roles and Finding Sponsors36:26 Developing Intuition and Running Migrations48:47 Writing Staff Engineer - Stories and Archetypes58:45 Book Recommendations and Closing----------------Spotify: https://open.spotify.com/show/5kj6DLCEWR5nHShlSYJI5LApple Podcasts: https://podcasts.apple.com/us/podcast/book-overflow/id1745257325X: https://x.com/bookoverflowpodCarter on X: https://x.com/cartermorganNathan's Weekly Reflections Newsletter: https://rojoroboto.com/newsletter----------------Book Overflow is a podcast for software engineers, by software engineers dedicated to improving our craft by reading the best technical books in the world. Join Carter Morgan and Nathan Toups as they read and discuss a new technical book each week!The full book schedule and links to every major podcast player can be found at https://www.bookoverflow.io

Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal habits, biohacking practices, tech usage—you name it. What did I see? Even the “healthy” folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how “healthy” snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Emails, Ted's Meat & Potatoes has Australian Snacks! Plus The Mens Room Top 10 and the Shot of the Day!

Today is the 600th episode of the Sean Spicer Show! We are so grateful to this community we've built and all the daily watchers and listeners of the show. Please continue to share the show with your friends and family as we head into the new year to cross new milestones. The Christmas season is upon us in Washington D.C. as President Trump and First Lady Melania had the tree lighting ceremony last night. The Tennessee special election was a victory for Republicans but they are still missing the mark on messaging. Robert Cahaly wants Republicans PACs and the RNC to advertise where the donors are. Sporting events, recent Thanksgiving day need to have Republicans messages reaching average Americans that aren't tuned into the podcast and internet culture and debates. The fight is not only against Democrats but all of the corporate media outlets. President Trump has made great strides in restoring America's prosperity but most Americans are still struggling. The rest of the part needs to step up and join his message that if we can just hang on we will see jobs, tax breaks and prosperity back in our own pockets. Now is the time to take action on the expiring ACA subsidies or risk losing the midterm elections to Democrats. Featuring: Robert Cahaly Chief Pollster | The Trafalgar Group https://www.thetrafalgargroup.org/ FREE CONTENT FRIDAY: https://www.seanspicer.com/p/the-medias-latest-lie-backfires Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Beam's CYBER SALE  Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed.Right now, during Beam's Cyber Sale, you can get Beam's Dream powder for 50% OFF just head to https://shopbeam.com/SPICER to receive 50% off your order. Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another inspiring episode of The Brand Called You! In this conversation, host Ashutosh Garg sits down with Atul Gupta, Founder and CEO of Bonvie Snacks, to explore his remarkable journey from finance and energy to healthy food entrepreneurship. Discover the innovative freeze-drying technology Bonvie is using, how they're bridging the gap between taste and health, and their commitment to sustainability and empowering farmers.Atul Gupta shares the challenges of building a food brand in India's competitive snacking market, how Bonvie differentiates itself, and what it takes to scale quickly both online and offline. Gain valuable insights into the evolving landscape of healthy snacking, supply chain tech, and the future of consumer behavior. Whether you're an aspiring entrepreneur or a health-conscious consumer, this episode offers valuable lessons and an inside look at the booming snacking industry!

It was a sad holiday in Washington D.C. as two members of the National Guard we're shot by an Afghan national. Sarah Beckstrom was just 20 years old and lost her life while serving voluntarily so other could be home with their families. Andrew Wolfe is 24 years old and fighting for his life after being shot multiple times. President Trump has been in contact with both families and expressed his condolences on this tragic loss. The State department has now paused all asylum applicants and visas for Afghans. The liberal media went back to calling him a "racist" for trying to protect American citizens. The Biden administration let in millions of unvetted and unchecked illegal immigrants to the country and President Trump is doing everything he can to keep American citizens safe. Another deranged lunatic was let free in Chicago by Democratic policies. Bethany McGee was riding the L train when she set on fire by a man with 72 arrests and 8 felonies. It is hauntingly similar to Iryna Zarutska's tragic death in Charlotte by another career criminal. These Democratic run cities and states rage when President Trump sends in the National Guard, yet when it comes to the safety of their own citizens they don't seem to care. David Bozell is the President of Media Research Center and Tim Graham is the Executive Editor of MRC's Newsbusters, they are here to unpack it all on today's show. Featuring: David Bozell President | Media Research Center https://www.mrc.org/ Tim Graham Executive Editor | MRC's Newsbusters https://newsbusters.org/ Today's show is sponsored by : Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Epstein case is one of the most notorious in recent American history. Democrats thought it would be slam dunk in pointing to President Trump and his involvement. Turns out, more Democrats are getting caught up in the Epstein files as the information continues to get released. Jessica Reed Kraus, the brilliant mind behind mega successful substack House In Habit has thoroughly documented the Epstein case. Kraus was present during the trial of Ghislaine Maxwell and came to a very different conclusion than the mainstream media narrative. The Epstein timeline is messy and the facts surrounding the case are even messier. One truth the media refuses to tell is how some of the Epstein 'victims' were actually the ones grooming young women. The Epstein Victims Fund has also been allegedly taken advantage of in the way funds are allocated. One thing that is conclusive is that Alan Dershowitz was innocent and had the receipts to prove it. You don't want to miss this fascinating conversation on Epstein that the media simply won't tell you. Jessica has been team Bobby Kennedy from day one and is here to update us on MAHA. Bobby has notched up some big wins already as the champion of America's health and wellness. Featuring: Jessica Reed Kraus House in Habit | Substack https://substack.com/@houseinhabit Follow Jessica and all her great work here: https://substack.com/@houseinhabit Also fighting for the truth in the Epstein case is Jay Beecher, you can find hs work here: ⁠https://jaybeecher.substack.com/⁠ Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump inherited a mess, it will take time but he is doing everything he can to make American life affordable again. Joe Biden decimated our economy with an open border, subsidizing illegals and failed policies all around. Republicans biggest messaging fail in the last election was the issue of affordability. In New York, Zohran Mamdani was hammering away at this message to New Yorkers. The Trump administration has had many successes so far, and needs to connect the dots on how foreign investments, domestic manufacturing and cost of goods will directly benefit Americans. Republicans need to recalibrate their messaging before midterms or Democrats will impeach President Trump as soon as they have a majority. Victor Davis Hanson is here to unpack it all. Featuring: Victor Davis Hanson Senior Fellow | The Hoover Institute Classics and military historian Blade of Perseus | Substack https://victorhanson.com/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

We have much to be thankful for and an all-star panel for you as we head into Thanksgiving. CNN reported that President Trump's approval rating with the MAGA base is at 87%, higher than Barack Obama and George Bush at this point in their presidencies. The internet is running wild over the split in the MAGA base on the heels of Marjorie Taylor Greene's retirement. Is there a division on what people consider America First? Elon Musk's new feature on the X platform exposed how some of the influence is actually not based in America at all. As it turns out Democrats love the word 'insurrection' but are not so fond of 'sedition.' The "Don't Give Up The Ship" video is still receiving a lot of backlash as Democrats are trying to sow doubt in our Commander In Chief. Medal of Honor recipient Dakota Meyer spoke about how not a single illegal order has been given and how dangerous this is for our military members. Alex Swoyer, Batya Ungar-Sargon and Chris Stigall are here to unpack it all. Featuring: Alex Swoyer Editor at Large | Washington Times https://x.com/ASwoyer Batya Ungar-Sargon Batya! | News Nation https://x.com/bungarsargon Chris Stigall Host | The Chris Stigall Show https://x.com/ChrisStigall FREE CONTENT: https://www.seanspicer.com/p/a-lot-to-be-thankful-for Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. Keksi Cookies Keksi is a gourmet cookie company known for making cookies so good, people actually talk about them. Keksi cookies are both grandma approved and social media worthy. These cookies are so good you will want to post about them and tell all your friends. These are the kind of cookies you'd expect at Grandma's house on Christmas morning. Perfect for sharing, gifting, or honestly… keeping for yourself. Keksi's Christmas Box is available now! It's packed with limited-edition holiday flavors and makes the perfect gift. But don't wait — these always sell out fast. Order your Christmas box today at ⁠https://www.keksi.com/⁠⁠ use code: SEAN15 at checkout for 15% OFF! Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I break down the eating habits I built as a teenager during long gaming sessions—habits that many collectors, gamers, anime fans, and creators still struggle with today. I explain why “automatic snacking” happens during hyper-focus activities, how those patterns form, and why so many adults in this niche never truly escape them. You'll learn the psychology behind gaming-snack loops, the behaviours that carry into adulthood, and the exact framework I used to outgrow those habits for good. 

Snacking on snacks, savory or sweet, has become a way of life. This hour, we sink our teeth into our snack-food obsessions. GUESTS: Andrea Hernández: Founder of Snaxshot Julia Pistell: Freelance writer and co-founder of SeaTea Improv Chris Prosperi: Chef and owner of Metro Bis Mark Schatzker: Author of The Dorito Effect The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Jonathan McNicol, Cat Pastor, and Lily Tyson contributed to this show, which originally aired July 25, 2022.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

We get into our Mens Room Question: When it comes to your health and well-being, what is the worst thing you do?

Democrats in the House Oversight Committee released over 23,000 emails and documents related to Jeffrey Epstein, trying to tie President Trump to the Epstein case. President Trump has officially called for all the Epstein files to be released. U.S. Constitutional attorney and Jeffrey Epstein's former lawyer Alan Dershowitz is closer to the case than anyone besides Ghislaine Maxwell. Alan is on today's show to give us all the information we need to know about Epstein. Alan asked Jeffrey Epstein directly about President Trump, his knowledge and involvement in Epstein's 2008 case. What looks to be shaping up is another Democratic smear campaign to tarnish President Trump's reputation. This Tuesday the House will vote on the full release of the Epstein files and the only lingering question is, what prominent Democrats will be named in the files? President Trump is suing the BBC for $ billion and the Department of War is taking action on narcoterrorist inside the borders of Venezuela. Famed legal expert Alan Dershowitz is here to unpack it all. Featuring: Alan Dershowitz U.S. Constitutional and Criminal Attorney https://x.com/AlanDersh Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don't settle for a better relationship with food, they want one that feels effortless.They don't settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that's not the real version of themselves.It's habitual,Conditioning,A familiar & safe feelingYou need tough love.You need to take radical responsibility.You need to get honest with yourself.You need to continue using the tools.You need to lean into your badass energy to say “this still isn't who I am”You need to be willing to sit in discomfort when you're full & your body says “I want more”You need to remind yourself that you're safe to not have a snack in the evenings every night because you're not hungry or having craving.Rewiring your brain isn't just about not giving into your strong binge urges. It's also about working through your overating & mindless snacking urges so you can truly get back to eating normally again.Celebrate how far you've come no longer bingeing, but don't get complacent settling for a relationship with food that isn't fully healed

Democrats elation over the election sweep last week quickly turned sour as the government shutdown came to an end. After an estimated $11 Billion in permanent economic damage, Democrats could have made the same exact deal 43 days ago. In other words, Democrats got none of the things they were asking for. Dan Turrentine is here to discuss the lack of strategy going into the shutdown and how Senate Minority Leader Chuck Schumer had no plan of getting out of the shutdown. This abysmal failure by Chuck Schumer has led many to call for his resignation. Schumer's approval rating is so low and AOC polls 15 to 20 points higher than him should she challenge him for his Senate seat. In Virginia, Terry Kilgore is the House Republican Leader in the House of Delegates. Kilgore unpacks the substantial beating Republicans took in the election. Winsome Sears failure to focus her campaign on economics and affordability was essentially her down fall but could current Governor Youngkin done more to help her? Now that Abigail Spanberger is in charge along with a Democratic majority, how will Republicans regroup? Featuring: Dan Turrentine Co Host | The Morning Meeting Co Host | The Group Chat https://x.com/danturrentine Terry Kilgore House Republican Leader | Virginia House of Delegates https://x.com/delterrykilgore Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an oversnacker?Is it keeping you from losing weight and seeing the results you are working so hard to achieve?If yes to either of these (probably both, let's be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking.In this episode, I share 2 reasons alot of people truly overstock and how it's important you build awareness and uncover what is causing you to do so too!DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Are we finally close to seeing everything in the Epstein files? As the new Democratic member of Congress gets sworn in the Thomas Massie petition to release the Epstein files will finally have the required 218 signatures. Congresswoman Marjorie Taylor Greene wants complete transparency from the Trump administration and justice for the victims. Every victim MTG has spoken to has said President Trump did nothing wrong but the Epstein case continues to haunt his administration. MTG wants Republicans to get busy on finding a comprehensive solution to the disaster Obamacare created in the healthcare market. Obamacare cost more then the Congresswoman's mortgage when it was released in 2014 and has skyrocketed ever since with premiums lining the pockets of insurance companies. Congressman Kevin Hern is the Chairman of the Republican Policy Committee. Now that the government is close to reopening, Rep. Hern wants to get appropriation bills instead of the continuing resolution the government has been implementing since 2000. Featuring: Rep. Marjorie Taylor Greene U.S. Congresswoman | Georgia, District 14 https://greene.house.gov/ Rep. Kevin Hern U.S. Congressman | Oklahoma, District 1 https://hern.house.gov/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Zippix Zippix are nicotine infused toothpicks that are a convenient, great- tasting way to curb nicotine cravings without smoking or vaping. Anytime, anywhere, Zippix makes it easier and more discreet to get your fix. Available in 6 long-lasting flavors and in both 2mg and 3mg strengths, Zippix are perfect for flights, restaurants, sporting events, and anywhere smoking and vaping aren't allowed. Zippix are proudly made in the U.S.A. and are one of the most cost-effective nicotine products on the market.  And if nicotine isn't for you, they also offer caffeine and B12 infused toothpicks for a quick energy boost. Ditch the cigarettes, ditch the vapes, and give your lungs a break with Zippix Toothpicks just head to ⁠https://zippixtoothpicks.com/⁠ and use code: SEAN for 10% OFF. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Snacking is a bad habit that can have a significant impact on your weight and health in the long term. It can be tricky to beat, so here are our top tips to stop snacking during the day. When the body is in need of energy, it asks for fuel to function, which is totally natural. But you may then want to ask yourself why it didn't get enough energy from your last meal.  Why do we sometimes feel like we need to snack? How can we resist those urges then? Should you eat more during meals? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠Why do our stomachs rumble?⁠ ⁠Why does hair turn grey?⁠ ⁠What does it mean to be a seenager?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 20/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Beating Cancer Daily, Saranne explores the emotional and physiological roots of stress snacking, especially in the context of navigating cancer diagnosis, treatment, and survivorship. Reflecting on her own Stage IV cancer journey, Saranne candidly discusses her struggles with emotional eating, from late-night snacking to seeking comfort foods after long drives or stressful days. She is joined by functional medicine expert Jacqui Bryan, who offers practical strategies to recognize emotional eating triggers, explains the biological mechanisms at play, and shares actionable solutions for building a healthier relationship with food during and after cancer. Together, they emphasize that emotional eating is not a matter of weak willpower, but rather a natural, albeit often misguided, attempt to self-soothe during overwhelming times.Jacqui Bryan is a certified nutrition specialist, functional medicine expert, certified health coach, whole health educator, and registered nurse. Drawing on her clinical expertise and personal experience with cancer, Jacqui empowers clients to overcome disordered eating patterns and embrace mindful, intuitive eating. Her compassionate, evidence-based approach supports people through every stage of cancer, offering tools for both physical nourishment and emotional resilience."Over time, coping with food trains your brain to associate eating with emotional relief. And that becomes a feedback loop that's hard to stop." ~Jacqui BryanToday on Beating Cancer Daily:·     Emotional eating often arises as a coping mechanism in response to stress from cancer diagnosis, treatment, and survivorship·     Reaching for comfort foods is usually a biological response, not a moral failing or lack of discipline·     Stress triggers the release of cortisol, which increases cravings for high-calorie foods that offer short-term relief but don't address underlying emotions·     Childhood experiences and cultural traditions can deeply influence emotional eating patterns in adulthood·     Healthy substitutions, like fruits, nuts, or laughter, can provide similar neurochemical boosts to sugar and processed snacks·     Pause-and-reflect strategies, such as keeping a food mood journal and mindful eating, help identify true hunger versus emotional triggers·     Shame and secrecy around eating can worsen emotional distress; self-forgiveness and seeking support are integral to healing·     Resources like comedy, creative activities, support groups, and professional guidance encourage sustainable, positive relationships with foodGuest Contact Information: Jacqui Bryan2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Ron Hughley and Stephen Serda are back to discuss snacking in the car and break down the NFL trade deadline. The Jets are ready for a full rebuild, while the Colts go all in on 2025. Subscribe: https://youtube.com/live/SKlnvuImErs Learn more about your ad choices. Visit megaphone.fm/adchoices

It was a bad showing for Republicans in last night's elections. Democrats had a full sweepin Virginia as Abigail Spanberger won the gubernatorial election, bringing Jay Jones as Attorney General and Ghazala Hashmi as Virginia's Lieutenant Governor. Democrat Mikie Sherrill won in New Jersey and Socialist Zohran Mamdani is now Mayor-elect in New York City. At day 36, we are now in the longest government shutdown in history as President Trump urges Republicans to use the 'nuclear' option. Mark Mitchell is on today's show to unpack the undertones of American society and what happened at the ballot box. As the Republican party frays over personalities like Nick Fuentes, the Democrats have unified in their messaging and assemblance. While their policies have created a situation like New York, while 64% percent foreign-born New Yorkers voted for Mamdani, what lies beneath is much more frightening. While Capitalism has created the richest nation in history, it has also created tremendous wealth disparities and no one feels this more than Gen-Z. Zoomers that voted for Donald Trump were only spilt 44% - 43% on Socialism. Gen-z sees an unaffordable future, a battle of the sexes, and high incidents of mental health. They look at a system that has failed them and have a 'burn it all down' attitude. Democratic-Socialism is appealing to younger voters and Zohran Mamdani is the embodiment of this. Therefore, it is up to Republicans to coalesce with substantive messaging and strong leadership that can carry us into the future. Featuring: Mark Mitchell Chief Pollster | Rasmussen Reports https://www.rasmussenreports.com/ Curtis Houck Managing Editor | Newsbusters https://www.newsbusters.org/ Today's show is sponsored by: Zippix Zippix are nicotine infused toothpicks that are a convenient, great- tasting way to curb nicotine cravings without smoking or vaping. Anytime, anywhere, Zippix makes it easier and more discreet to get your fix. Available in 6 long-lasting flavors and in both 2mg and 3mg strengths, Zippix are perfect for flights, restaurants, sporting events, and anywhere smoking and vaping aren't allowed. Zippix are proudly made in the U.S.A. and are one of the most cost-effective nicotine products on the market.  And if nicotine isn't for you, they also offer caffeine and B12 infused toothpicks for a quick energy boost. Ditch the cigarettes, ditch the vapes, and give your lungs a break with Zippix Toothpicks just head to ⁠https://zippixtoothpicks.com/⁠ and use code: SEAN for 10% OFF. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It is election day for Prop 50 in California, Virginia's gubernatorial race, New Jersey's gubernatorial and NYC's mayoral race. President Trump did a tele townhall for Virginia and New Jersey as a final push to get the Republican candidates over the finish line. Congressman Jim Jordan, chair of the House Judiciary Committee is here to fill us in on recent developments on the Obama-Biden government weaponization. James Comey most certainly lied before Congress as new evidence has emerged. John Solomon revealed emails that show Comey new his aides were talking to the media and he was fully prepared to be working under president-elect Hillary Clinton. Jack Smith is trying to dictate his terms with Congress in how he is willing to appear before lawmakers. Rep. Jordan is calling for a deposition that would allow a long-form interrogation of Jack Smith to get the information the American people deserve. Arctic Frost is the most extensive government weaponization action ever taken and Pam Bondi is saying people will be held accountable. Congressman Jordan has referred former CIA Director John Brennan for criminal prosecution to the DOJ for lying to Congress about the infamous Steele Dossier. Brent Buchanan is here to give us insight on what to expect in tonight's elections. We will be covering it live with special guests as results come in right here on the Sean Spicer Show! Featuring: Rep. Jim Jordan U.S. Congressman | Ohio, District 4 https://jordan.house.gov/ Brent Buchanan President & Founder | Cygnal https://www.cygn.al/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. Right now, during Beam's Cyber Sale you can get Beam's Dream powder for 50% OFF. Act now, the Beam Cyber Sale is for a limited time. Just head to https://shopbeam.com/SPICER to receive 50% off your order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

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President Trump flew back from his trip to Asia to host trick or treaters at the White House with the First Lady. It is day 31 of the government shutdown and a recent poll showed Democrats that it is better for them to continue hold out on the shutdown. SNAP benefits are set to expire tomorrow as people are threatening to steal from grocery stores. Michael Knowles testified before the Senate on political violence in the wake of Charlie Kirk's assassination and the horrifying text messages from Virginia Attorney General candidate Jay Jones. Michael Knowles message to Cory Booker and his endorsement of Jay Jones caused Booker to have a meltdown and storm out of the political violence hearing. It is clear from recent events and polling that Democrats have a problem with political violence. As more and more information comes out about Arctic Frost, the Biden-era targeting campaign against Republicans, will there be any accountability from the justice department for this egregious lawfare? James Comer's report on Biden's decline is a damning tale of an administration abusing it's presidential power. The only problem is, we can't yet identify who was pulling the strings in Biden's cognitive absence. Featuring: Michael Knowles Host | The Michael Knowles Show https://www.dailywire.com/ Today's show is sponsored by: Cowboy Colostrum Colostrum is the first milk babies get, packed with proteins, growth factors, and peptides that support immunity, reduce inflammation, and help heal your gut lining and reduce bloating. It's considered "nature's gold" for a reason, it's packed with nutrients and does wonders to heal your gut and provide overall wellness. Cowboy Colostrum offers the highest quality bovine colostrum in the U.S., sourced from the first milking of 100 percent grass-fed American cows. It's whole, full-fat, and never over processed—so you get maximum nutrients and real results. Right now, watchers and listeners of the Sean Spicer Show get 25% OFF their first order. Just head to ⁠https://cowboycolostrum.com/SEAN⁠ use code: SEAN at checkout and let them know the Sean Spicer Show sent you! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump's trip to Asia continues to be fruitful, President Trump and the Prime Minister of Japan Sanae Takaichi signed a deal that will bring $500 Billion into the United States. The new technology prosperity deal involves both countries committed to rapid advancement of cutting-edge science and technology – including artificial intelligence (AI), quantum technology, and biotechnology. The U.S. and Japan also agreed to a new mining agreement for rare earth minerals, helping to secure the supply of these elements that are crucial to technological and mechanical innovation. Domestically, Senator Ron Johnson's Shutdown Fairness Act would have gotten essential workers and military families paid, but Democrats voted no on that. As the shutdown drags on Senator Johnson says the filibuster has prevented us from becoming as Socialist country and he is not ready to remove it at this point. The ACA subsidies that Democrats are bemoaning about are an atrociously wasteful option to prop up a flawed and failed Obamacare system. Senator Johnson unpacks the subsidies and the broken Obamacare that has millionaire subsidized and millions of fraudulent zero-premium 'ghost' accounts. Featuring: Sen. Ron Johnson U.S. Senator | Wisconsin https://www.ronjohnson.senate.gov/ Check out my latest newsletter

Host Sarah Marie Bilger talks with Lindsay Taylor (The Food Doula) about realistic pregnancy and postpartum nutrition, covering Lindsay's new cookbook and practical strategies to make nourishing your body simple and sustainable. They debunk myths about relying only on soups, highlight one-handed savory snacks, prepped proteins (meatballs, egg squares, salmon bites), meal train tips, and the importance of healthy fats, hydration, and warm broths for healing and energy. This episode gives actionable, easy-to-follow ideas for prepping food ahead, using freezer-friendly components, and building habits that support recovery and family life well beyond the first few weeks postpartum. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course Learn more about the Build Your Village Summit 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

The time is now QUEST Nutrition…or risk getting cooked! In this latest episode, I'll utilize the Q4 2025 Simply Good Foods Company (NASDAQ: SMPL) financial statements, earnings call, and supplemental presentations for my expanded strategic commentary around convenient nutrition market dynamics and trends. In fiscal Q4 2025, Atkins Nutritionals brand dragged down the overall portfolio performance, but Quest Nutrition (up 11% YoY) and OWYN (up 14% YoY) beat categorical competitors in tracked and untracked combined channel retail takeaway. What's at the heart of the Quest Nutrition success? Quest Nutrition is still known for the original Quest Bar. And that means the company needs the bar business to be healthy for any of this innovation risk to make sense. But Quest Nutrition has proven it's one of the few brands that can successfully extend across multiple product forms...and its customer base expects them to come into an indulgent snacking category and flip it into great tasting (high protein, low sugar) offerings. The snacks segment of Quest Nutrition, which now accounts for half of all retail sales...and if we analyze one layer deeper, the salty side of the Quest snacks segment had quarterly retail takeaway growth of about 31%. And after representing only 20% of the total Quest Nutrition retail sales three years ago, “salty snacks” is on target to become the largest product platform by the end of fiscal year 2026. Yet, Quest Nutrition is arguably only scratching the surface of this multibillion-dollar (Simply Good Foods redefining) level of opportunity! BUT…and there's always a “but” which is the emerging competition from notable large “salty snacks” brand portfolios like PepsiCo (Frito Lay) that just announced the protein-ification of its expansive packaged food and beverages product portfolio, don't instantly think it's “game over” for Quest Nutrition. It does (in fact) bring a slew of challenges…but also increases the overall “salty snacks” opportunity for Quest Nutrition. Also, I examine what's causing the weak brand performance at Atkins and explain which actions the company is taking to change it. The most difficult task has been flipping the historical Atkins brand messaging from this negative “restriction diet” emphasis to its nutritional snacking products being viewed as a more positive, proactive convenient foundational nutrition focus. Moreover, Atkins must contend with dramatically changing behavior in the “weight management” consumer cohort (a major cause of this change has been the rise of GLP-1 weight loss pharmaceuticals). And then, OWYN retail takeaway growth came from a balance of distribution gains and velocity growth. Moreover, OWYN has significantly accelerated performance across all major sales channels (including ecommerce) and all key retail customers. Finally, I'll explore how Quest Nutrition should combat this defensive move by Big CPG, as what got them to the first billion in retail sales…won't get them to the next multibillion-dollar goal.

Fitz takes on listener questions—everything from staying limber on the road to fighting off midnight snack attacks. She talks “cheat” meals, fast-food strategies, tailgating, and how to find motivation when it disappears. Plus, a sweet cha-ching moment with Mom, and Joey's triumphant Gator Gallop finish. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! and the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

On Episode #185 of the PricePlow Podcast, Mike and Ben welcome Jonathan Baner (Senior R&D Director) and James Stone (Vice President of Global Marketing and Insights) from Glanbia Nutritionals to explore the fascinating world of protein extrusion technology and better-for-you snacking. This powerhouse team brings deep expertise in both the science and consumer insights driving the functional foods revolution, revealing how advanced extrusion processing is solving the longstanding challenge of creating high-protein snacks that actually taste good and deliver satisfying texture. From Ingredients to Extrusion Technology, Glanbia Nutritionals is Behind Better Snacking The conversation dives into the mechanics of twin screw extrusion technology that transforms fine protein powders into everything from cheese puffs to protein cereals, the critical differences between dairy and plant-based proteins in processing, and the four distinct snacking behavior profiles that brands need to understand. From Jonathan's 25 years of extrusion expertise to James's insights on consumer trends showing that Americans consume sweet snacks 6.4 times per week, this episode unpacks how Glanbia is pushing protein fortification from the typical 5-7% found in traditional snacks up to an impressive 65-85% range without sacrificing the crunch and flavor consumers demand. Beyond the technical breakthroughs, we explore real-world market dynamics including the tight supply situation for whey protein isolate, the evolution of clean label formulations, the seed oil debate, and how GLP-1 adoption is driving unprecedented protein demand. This episode showcases how ingredient innovation at the B2B level is transforming what's possible in functional snacking, with applications ranging from airport grab-and-go options to high-protein cereal that's eaten more as snacks than breakfast. https://blog.priceplow.com/podcast/glanbia-nutritionals-healthy-snacking-185 Video: Glanbia Nutritionals - Extrusion Technology & Better-For-You Snacking https://www.youtube.com/watch?v=Ng1ZC_yq7K0 Detailed Show Notes: Engineering Better-For-You Snacks with Protein Extrusion (0:00) – Introduction to Glanbia's Functional Foods Team (5:00) – The Snacking Landscape: Consumption Patterns and Consumer Demands (8:00) – Understanding Extrusion Technology: From Play-Doh to Protein Puffs (12:00) – The Protein Challenge: Why High-Protein Snacks Were Nearly Impossible (17:00) – Texture Optimization and Business Model (21:15) – Functional Ingredients and Plant Protein Challenges (26:00) – The Plant-Based Meat Decline: Lessons for Functional Foods (29:30) – Flavor Innovation: Ethnic Profiles and Cheese Evolution (33:30) – The Four Snacker Types: Texture Preferences and Product Formats (37:30) – The Keto Perspective and Protein Cereal's Surprising Use Case (43:00) – Trail Mix Reinvention and Extrusion Versatility (47:30) – Emulating Textures and Consumer Acceptance (54:00) – Whey Protein Supply Constraints and GLP-1 Impact (58:00) – Extrusion Process Details and Customer Collaboration (1:00:15) – Fortifying Fruit Snacks and Multi-Category Capabilities (1:03:00) – Fiber Fortification and Gastrointestinal Health (1:06:00) – Colostrum: Immune Support and Gut Health Innovation (... Read more on the PricePlow Blog

In this episode, we're busting some of the biggest health myths that just won't die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we're breaking down what's really true (and what's just outdated wellness propaganda).We dive into the science, the context, and the nuance that most headlines miss — because your body deserves more than clickbait advice. You'll learn why cholesterol isn't the villain it's been made out to be, why your metabolism doesn't need constant snacks to stay “fired up,” how cortisol is actually your ally, and why the sun isn't your enemy after all.If you've ever felt confused by conflicting nutrition or wellness info online, this episode is your clarity moment. Tune in as we unpack the myths, share what the latest research really says, and help you see your health from a more holistic, functional lens.SHOW NOTES:0:39 Welcome to the podcast!1:55 Are eggs bad for you?5:10 Underlying causes of high LDL8:49 Genetic factors for cholesterol10:15 Health benefits of eggs11:35 Cholesterol ranges16:30 Snacking for metabolism22:07 Intermittent Fasting25:55 Definition of fasting27:56 The role of cortisol in health31:13 Testing & monitoring cortisol37:55 Is the sun dangerous?42:14 Internal sunscreen44:29 Benefits of light signaling49:03 Upcoming events!50:27 Thanks for tuning in!RESOURCES:Ben Greenfield Cardiovascular PodcastDr Berg's PodcastCGM - Levels Health or Lingo - code: biohackerbabesMimio - code: BIOHACKERBABESSun PowderHack Your Health - Tampa, Florida - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

It is a historic day for President Trump and his second presidency. The world celebrated as all living hostages were returned after 2 tormenting years of being held captive. President Trump received a hero's welcome at the Knesset as he spoke to Israel's parliament about the triumph and future of Israel. Winsome Earle-Sears, the current Lieutenant Governor of Virginia and Republican Gubernatorial Candidate for Virginia is here to discuss her vision for Virginia. As the latest Trafalgar poll shows a neck and neck race, Earle-Sears exposed Abigail Spanberger on the debate stage earlier this week. From bad energy polices, open borders, crime and men in women's sports, Spanberger is the same woke nonsense that America voted out in 2024. Spanberger smirked when Earle-Sears confronted her about Jay Jones demented and disturbing text messages and refused to even look at Earle-Sears. Abigial Spanberger is a cunning politician only out for herself and Winsome Earle-Sears is here to serve the people of Virginia. Audrey Fahlberg broke the story on Jay Jones's homicidal fantasy. The story surrounding the text messages changed the race in Virginia and put Republicans in a place to sweep the election. Audrey unpacks the text message scandal along with more unscrupulous behavior from Jay Jones. Featuring: Winsome Earle-Sears Republican Gubernatorial Candidate, Virginia https://winsomeforgovernor.com/ Audrey Fahlberg Political Reporter | National Review https://www.nationalreview.com/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Peraton Peraton is a company that has three things we need to modernize our air traffic control system. People. Technology. And Innovation. They proudly employ thousands of America's best and brightest. And they're already solving many of America's toughest national security challenges. Peraton already works with the Department of War and, NASA. They are literally doing stuff by land, air, and even in outer space. Peraton is ready to provide America the air traffic control system we deserve. Safer. And more reliable. Head to ⁠https://Peraton.com/ATC⁠ to learn more. The future of air travel is here. Peraton. Keksi Cookies Keksi is a gourmet cookie company known for making cookies so good, people actually talk about them. Keksi cookies are both grandma approved and social media worthy. These cookies are so good you will want to post about them and tell all your friends. For Halloween, Keksi is releasing cookies like The Mummy, a rich chocolate cookie stuffed with Nutella and packed with white chocolate chips, then wrapped in frosting bandages and given chocolate chip eyes. It's spooky, it's sweet, and honestly—it's way too delicious to survive the night. So this Halloween, forget the tricks, this is the only treat you need. Head to ⁠https://www.keksi.com/⁠ use code: SEAN15 at checkout for 15% OFF! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump heads to Israel to celebrate the return of all hostages and speak on the historic peace deal in Gaza. The Nobel Peace Prize recipient dedicates her award to President Trump. We have the latest polling from the best in the business. Robert Cahaly of the Trafalgar Group is with us as well as Brent Buchanan of Cygnal polling. As the Virginia Gubernatorial race draws closer. Republicans are poised to win the entire ticket. Abigail Spanberger has not distanced herself from Jay Jones because she cannot afford to lose the black voters he brings. Winsome Earle-Sears pushed Spanberger on the demented text messages last night in the debate. Spanberger denounced the texts but didn't call for Jones to drop out. Buchanan has the latest polling data on the full ticket in Virginia and Republicans are poised to win. As for New Jersey, Jack Ciattarelli has all the momentum as polls show him and Mikie Sherrill in a tie. Sherrill is getting bombarded with bad press about her scandal in the Navy and her stock trading habits while serving in Congress. Buchanan urges Republicans to donate across the country in races like this to get our candidates over the finish line and beat the Democrats at the ballot box. Featuring: Robert Cahaly Chief Pollster | Trafalgar Group https://www.thetrafalgargroup.org/ Brent Buchanan President & Founder | Cygnal Polling https://www.cygn.al/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It's well known that we should all be doing half an hour of moderate physical activity every day. But sometimes our busy lifestyles make it difficult finding thirty consecutive minutes to do exercise. Sure, you could get up extra early in the morning, cut your lunch break short, or dig deep to find the needed energy and motivation for a post-work gym session. But a bitesized method called exercise snacking may be a simpler option when it comes to hitting your daily quota. Now obviously we're not talking about sweet or savoury snacks here; rather separating exercise into smaller chunks which are spread throughout the day. Is that really comparable to doing a full workout in one go? How can I adapt my day to fit in exercise snacking? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will Star Wars: Andor live up to the hype?⁠ ⁠Why were the queen's bees told of her death?⁠ ⁠Do I have poor blood circulation?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the third episode in my 8-part series "Stop Wasting Your Health" where I expose the silent saboteurs that were slowly destroying my body and how I reclaimed my vitality.I thought late-night snacks were harmless - yogurt before bed, popcorn during Netflix, protein shakes after the gym. I didn't realize eating at night was wrecking my hormones, my recovery, and my sleep. Sugar had me in chains for years. The sweet treats, desserts, and sugar-loaded coffee felt normal, but they were robbing me of energy and keeping me trapped in brutal highs and crashes.I was also terrified of hunger itself, panicking at every stomach growl like it was an emergency. And like most people, I chased every quick-fix diet - keto, paleo, Atkins, plant-based - thinking each one was the magic bullet. Nothing lasted.The day I quit these toxic patterns - late-night eating, sugar addiction, fear of hunger, diet hopping, and ignoring electrolytes - everything changed. My sleep transformed, my energy stabilized, I lost 70 pounds, and I finally found freedom.This isn't about restriction or suffering. It's about understanding what your body actually needs to heal and thrive. When you stop sabotaging yourself with these silent destroyers, you unlock a level of vitality most people think is impossible.Ready to break free from the habits stealing your health? Let's do this.

Today's show is sponsored by: Peraton Peraton is a company that has three things we need to modernize our air traffic control system. People. Technology. And Innovation. They proudly employ thousands of America's best and brightest. And they're already solving many of America's toughest national security challenges. Peraton already works with the Department of War and, NASA. They are literally doing stuff by land, air, and even in outer space. Peraton is ready to provide America the air traffic control system we deserve. Safer. And more reliable. Head to ⁠https://Peraton.com/ATC⁠ to learn more. The future of air travel is here. Peraton. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. President Trump signed a historic deal with Pfizer to give 100 million Americans 85% savings in their prescription prices. The deal also secures most favored nation prices for all Medicaid recipients. The Schumer Shutdown has taken effect as Democrats vote no on the clean continuing resolution passed by the House. As middle class Americans have been overburdened with medical debt, even going into bankruptcy, Democrats would grant illegal aliens taxpayer funded access to Medicaid benefits. President Trump dialed up Qatari leadership and handed the phone to Benjamin Netanyahu so he could apologize for the Israeli strike in Qatar. President Trump is fighting to end the war in Gaza and create a deradicalized terror-free zone that will be redeveloped for the people of Gaza. As President Trump shows real leadership, Democrat favorability hits a historic low. Which begs the question, how long will the Schumer shutdown last? Batya Ungar-Sargon and Rachel Bade are here to weigh in on it all! Featuring: Batya Ungar-Sargon Host of Batya! | News Nation https://www.newsnationnow.com/ Rachael Bade Independent Journalist https://x.com/rachaelmbade ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Lady Journey, cartoonist and comedian Hilary Fitzgerald Campbell stops by to talk all things snacks, love, and family

What does it take to embed sustainability into a global snack company, without losing sight of taste, scale, or impact?This week on ESG Decoded, host Emma Cox is joined by Susanne Mathis-Alig, Vice President of ESG Reporting and Head of Impact Investing at Mondelēz International, the global company behind household brands like Oreo, Cadbury, and Ritz. Susanne shares how the company is advancing sustainability through its “Snacking Made Right” strategy, which focuses on sustainable sourcing, packaging, and climate goals. She also discusses the challenges of ESG reporting, balancing regulation with impact, and how consumer behavior drives meaningful progress.During this episode, you will learn:What “Snacking Made Right” means in practice at MondelēzHow the company is addressing circularity and packaging wasteWhat it takes to meet ESG reporting demands across global marketsHow consumer expectations are shaping sustainability strategiesDon't miss an episode—subscribe to ESG Decoded on your favorite podcast platform and follow us on social for the latest updates!Episode Resources: Mondelēz International – Snacking Made Right Sustainability Strategy: https://www.mondelezinternational.com/Snacking-Made-Right Cocoa Life Program – Mondelēz's Sustainable Cocoa Sourcing Initiative: https://www.cocoalife.org 2024 ESG Report – Mondelēz International: https://www.mondelezinternational.com/snacking-made-right/reporting-and-disclosure/ -About ESG Decoded ESG Decoded is a podcast powered by ClimeCo to share updates related to business innovation and sustainability in a clear and actionable manner. Join Emma Cox, Erika Schiller, and Anna Stablum for thoughtful, nuanced conversations with industry leaders and subject matter experts that explore the complexities about the risks and opportunities connected to (E)nvironmental, (S)ocial and (G)overnance. We like to say that “ESG is everything that's not on your balance sheet.” This leaves room for misunderstanding and oversimplification – two things that we'll bust on this podcast.ESG Decoded | Resource Links Site: https://www.climeco.com/podcast-series/Apple Podcasts: https://go.climeco.com/ApplePodcastsSpotify: https://go.climeco.com/SpotifyYouTube Music: https://go.climeco.com/YouTube-MusicLinkedIn: https://www.linkedin.com/company/esg-decoded/IG: https://www.instagram.com/esgdecoded/*This episode was produced by Singing Land Studio  About ClimeCoClimeCo is an award-winning leader in decarbonization, empowering global organizations with customized sustainability pathways. Our respected scientists and industry experts collaborate with companies, governments, and capital markets to develop tailored ESG and decarbonization solutions. Recognized for creating high-quality, impactful projects, ClimeCo is committed to helping clients achieve their goals, maximize environmental assets, and enhance their brand.ClimeCo | Resource LinksSite: https://climeco.com/ LinkedIn: https://www.linkedin.com/company/climeco/IG: https://www.instagram.com/climeco/

Recorded: September 22, 2025 Will Compton and Taylor Lewan are back with a massive episode featuring Gary Brecka, founder of Ultimate Human and the force behind MAHA. Before Gary hops on, Will and Taylor dive into some fan comments and questions with #TierTalk. Afterward Gary joins the bus, and the convo dives deep. Will and Taylor discuss bonding over biohacking and breaking down how athletes try to treat their bodies. Then Gary hits the main issues we all struggle with: needing better sleep and hangover cures. Plus, Gary shares why his mission is to Make America Healthy Again. From helping UFC CEO Dana White and Jelly Roll transform their health, to keeping Big Pharma accountable and revealing when MAHA will start making real change, Gary lays it all out. The episode closes with big-picture questions on the future of America, how long Gary actually wants to live, and a classic Bud Light “what would you do anything for” moment. Big hugs, tiny kisses. TIMESTAMP CHAPTERS 0:00 Intro5:41 #TierTalk29:42 GARY BRECKA INTERVIEW STARTS30:47 Will & Taylor Bonded Over Biohacking32:48 Nonnegotiable For Athletes40:17 How To Get Better At Sleeping41:27 Hangover Cure?45:34 Where Do We Find An Edge?48:09 Does Gary Like The Term “Biohacking”55:04 Is The Health System Keeping Us Sick?1:00:43 Make America Healthy Again1:08:44 How Can The Average American "Biohack"?1:17:44 What Is Too Much?1:24:34 Is Seasonal Depression Real? 1:30:19 How Important Is Gut Health & How To Help It?1:40:54 Will's Back Issues 1:46:11 How Beneficial Is Cold Plunging?1:52:47 Snacking vs Actual Meals1:55:22 Things To Do To Help Kids1:59:28 Does Gary Break Any Of His Own Rules?2:09:31 Helping Dana White And Jelly Roll2:20:52 How Can Everyone Get Longevity? 2:27:26 Growing Up On A Tobacco Farm? 2:29:46 Keeping Big Pharma Accountable + When To Expect MAHA To Make Changes2:42:33 What Does The Future Of America Look Like?2:45:19 How Long Does Gary Want To Live?2:53:25 Bud Light: What Would You Do Anything For?See omnystudio.com/listener for privacy information.

Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. We have an all-star panel show for you today with Katie Miller, Erika Donalds and Brilyn Hollyhand. President Trump and Prime Minister Keir Starmer signed the Technology Prosperity deal to propel the U.S. – UK special relationship to new heights for the technological age, and deliver wins for the American people and American innovation globally. President Trump also designated Antifa as a major terrorist organization for their sick, radical and dangerous ideologies. As Charlie's legacy continues to inspire people from around the world, TPUSA is teaming up with Brilyn Hollyhand for a 10 campus tour called "One Conversation At A Time." The calls for unity are falling on deaf ears as hateful and violent rhetoric continue to consume the Left. Jimmy Kimmel get cancelled for lying to his audience as his rating were through the floor. Will the Left and/or Democratic leaders ever take responsibility? Our panel unpacks it all... Plus winners and losers Featuring: Erika Donalds Chair | AFPI https://erikadonalds.com/ Katie Miller Host | Katie Miller Pod https://www.youtube.com/@katiemillerpod Brilyn Hollyhand Host | The Brilyn Hollyhand Show https://www.brilynhollyhand.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ President Trump is getting the royal treatment on his visit to the United Kingdom, arriving by horse-drawn carriage with Prince Charles to Windsor Castle. The press conference with Keir Starmer is scheduled for tomorrow as today president Trump spends time with the royal family. Charlie Kirk's assassin showed no remorse in court yesterday as he was formally read the charges against him. Utah state prosecutors are seeking the death penalty in the aggravated murder charge, along with 6 other counts against the shooter. ABC evening reporter Matt Gutman thought the text messages were a touching insight into the shooter's relationship with his transitioning boyfriend. As President Trump announced that he will restore law and order in Memphis with the Memphis Safe Task Force, Tom Homan is with us today to describe what that looks like. As ICE agents get harassed in sanctuary cities like Chicago, Boston and Los Angeles as they arrest bad guys, President Trump and Tom Homan have a zero tolerance policy when t comes to violence against their agents. Memphis has a serious crime problem and state, local leaders and residents are welcoming the help from President Trump. ICE is committed to getting the worst, first and making the strets of Memphis safe again. Featuring: Tom Homan Border Czar | Trump Administration ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

“I do so good all day… but man, it's the nighttime snacking that gets me!”If I had a dollar for every time someone told me that, I could retire!If you've struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.We're going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it. We'll cover . . .The most common food patterns I see that keep people stuck and frustratedThe only 2 reasons we eatWhy eating at night is so difficult to quitHow to stop nighttime snackingJOIN COREY's EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Kash Patel is testifying before the Senate Judiciary Committee today discussing his actions as leader of the nation's top law enforcement agency, providing transparency to the American people and scrutiny in the aftermath of Charlie Kirk's assassination. Kirk's assassin is in court today, reports coming in that he is not cooperating with authorities. A judge dropped terrorism charges against Luigi Mangione in court today as Leftist outside the courtroom danced and celebrated. Senator Ted Cruz commends the excellent work Kash Patel is doing as FBI Director. Senator Cruz's bill the Stop Funder's Act was created to go after the left-wing donor class and organizations that are funding violence against their political opponents. Leftists learned the hard way that the first amendment doesn't protect them from getting fired after speaking abhorrently about Charlie Kirk's assassination. Senator Eric Schmitt joins me to discuss how 25% of very liberal people believe political violence is okay. Senator Schmitt's book outlines how Republicans can overcome and defeat the Left through the judicial system. Arizona prepares to honor the life and legacy of Charlie Kirk at the Cardinals stadium, we will be livestreaming the event. Featuring: Senator Ted Cruz U.S. Senator | Texas https://www.cruz.senate.gov/ Watch The Verdict with Ted Cruz here: https://www.youtube.com/@VerdictwithTedCruz Senator Eric Schmitt U.S. Senator | Missouri https://www.schmitt.senate.gov/ Get your copy of Senator Schmitt's book here: https://a.co/d/8CYNHCR Remembering Charlie: https://www.seanspicer.com/p/remembering-charlie-kirk ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

In a city like New York, thousands of restaurants line every block, and we often wrestle with deciding where to eat. Trending hotspots promise the world, but do they deliver or just sell an overpriced photo op? And that $94 steak, are we tasting flavor or paying for the hype? Carly and Madison of SisterSnacking are spilling the tea on the hottest NYC eats (and yes, they call out a few spots for being totally overrated). They uncover hidden gems in every borough, reveal insider hacks, and share secrets that change the way you eat in New York forever. The gals become honorary sisters for the day, asking all of their burning food questions and learning a few new things along the way (like what a momo is). Danielle's heart takes a hit when the sisters label a few of her favorite spots ‘overrated,' while Brooke discovers which lines are truly worth the wait, or worth hiring someone to tackle. Warning: this episode leaves you hungry! Listen now as the sisters guide you to the city's hottest bites.Please support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsBetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSGoogle Gemini: Visit gemini.google/students to learn more and sign up. Terms apply.Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.Sistersnacking https://www.instagram.com/sistersnacking/ Sistersnacking Ultimate index https://www.sistersnackingllc.com/the-sistersnacking-ultimate-index Carly's Instagram https://www.instagram.com/carlyshap/ Madison's Instagram https://www.instagram.com/madi.snacks/ GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: brookeanddaniellepodcast@gmail.com Danielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Overview Do you find yourself wandering into the kitchen and grabbing a handful of snacks without even thinking? You're not alone. In this short but powerful Q+A episode, Balance365 co-founder Jennifer Campbell walks through the exact process she used to stop her own habit of mindless pantry snacking—without relying on willpower. She introduces a simple yet powerful framework that will help you interrupt those unconscious eating habits and replace them with intentional actions that feel better. If you're ready to take a compassionate, realistic approach to changing your eating habits, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why mindless eating happens (and how to spot it) Jennifer's personal example of breaking a snacking habit The 3-step framework: Stop, Identify, Swap Why physiological satisfaction matters before habit change