Podcasts about Snacking

Happy New Year from the Sean Spicer Show! There is so much to look forward to in 2026 with the Trump administration and the world of politics. We are beyond excited to continue this journey with you all as we grow our community. So, cheers to an amazing 2026. We hope you enjoy this replay of a conversation with Victor Davis Hanson. President Trump inherited a mess, it will take time but he is doing everything he can to make American life affordable again. Joe Biden decimated our economy with an open border, subsidizing illegals and failed policies all around. Republicans biggest messaging fail in the last election was the issue of affordability. In New York, Zohran Mamdani was hammering away at this message to New Yorkers. The Trump administration has had many successes so far, and needs to connect the dots on how foreign investments, domestic manufacturing and cost of goods will directly benefit Americans. Republicans need to recalibrate their messaging before midterms or Democrats will impeach President Trump as soon as they have a majority. Victor Davis Hanson is here to unpack it all. Featuring: Victor Davis Hanson Senior Fellow | The Hoover Institute Classics and military historian Blade of Perseus | Substack https://victorhanson.com/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

When Rasmussen Reports' Mark Mitchell got an exclusive meeting with President Trump and top cabinet officials, the Washington post was quick to write a story about how the MAGA base is checking out. The them being the disconnect in the top priorities of the administration and what the MAGA base actually wants to see get done. Mark's last appearance on the Sean Spicer Show in November is when these ideas began percolating. The under 40 voter sees a system that robbed them of a future and the possibility to even achieve the American dream. From housing to healthcare, this group of voters is not apathetic, they want radical change. If capitalism is going to fail them, then Democratic Socialism is their default choice. President Trump was that radical change agent during the campaign. The last thing people want is business as usual in Washington D.C. and it is up to President Trump to show the path forward with unflinching authenticity. Featuring: Mark Mitchell Chief Pollster | Rasmussen Reports https://www.rasmussenreports.com/ FREE CONTENT: https://www.seanspicer.com/p/thank-you-for-a-great-2025 Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

We hope you had a very Merry Christmas as we enter the last week of 2025 here at the Sean Spicer Show. 2026 is going to be a crucial year for President Trump and his policies and there is no one better to give us a gauge on where we are than Seth Keshel. Seth joins me on today's show to discuss all things midterms 2026. Seth broke down his end of the year analysis on some of the key battleground states from the 2024 election and where they stand headed into 2026. Arizona is poised to be the next Florida with Republicans at plus 7.5% even with a Democratic Governor. As Michael Whatley gets ready to go up against Roy Cooper in the North Carolina Senate, can Republicans turn the state red from the slim hold Democrats have over it? Indiana could have added 2 seats to the slim Republican majority but failed to answer the president's call. Will Florida's new map give Republicans the push they need or will Democratic held California and Virginia give the Democrats the upper hand they need? Featuring: Seth Keshel Captain K's Corner | Substack https://www.captaink.us/ Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Christmas from the Sean Spicer Show! We hope you are enjoying spending time with you family and loved ones on Christmas day. Today, we are replaying an episode we did with Nick Weinstein of Cygnal polling. The affordability buzzword took over American politics in recent months. The media, naysayers and 'experts' were creating fear and anxiety with the headlines. Well, just days before Christmas, an economic report showed that President Trump's policies were in fact working. With 4.3% GDP growth and inflation down to 2.7%, the numbers exceeded expectations. Nick Weinstein and our friends at Cygnal did exclusive polling on the issue of affordability to find out exactly how people are feeling. Featuring: Nick Weinstein Principal & Pollster | Cygnal Polling ⁠https://www.cygn.al/⁠ Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to ⁠https://MASAChips.com/SEAN⁠ to get 25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the holidays, and we're planning on snacking to celebrate. Dave is joined by our pal Chris Ying to talk about their snack habits, discuss the lie that is serving sizes, and cook the easiest and most delicious pasta recipe. They also discuss the masterful maneuver that was rebranding frosting. After a guessing game, the two have an in-depth response to an Ask Dave about when to move on from your current restaurant job. Learn more about Laderach FrischSchoggi: https://laderach.com/us-en/frischschoggitm Learn more about Per Se: https://thomaskeller.com/perseny/ Learn more about Momofuku Noodle Bar: https://www.momofuku.com/pages/noodle-bar Learn more about serving sizes: https://www.fda.gov/food/nutrition-facts-label/serving-size-nutrition-facts-label Host: Dave Chang Guests: Chris Ying Majordomo Media Producer: David Meyer Majordomo Media Coordinator: Molly O'Keeffe  Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump stayed on script last night as he rattled off all the accomplishments he's made over the last 11 months. It was a crisp 19 minutes with the big highlight being the announcement that our military service members will receive a warrior dividend in the amount of $1776.00. The payment amounts to about $2.5 billion for the 1.4 million active duty service members. It is a nice Christmas bonus to celebrate our bravest and their service to this country. This morning, the president woke up to good news as well, inflation is down to 2.7%. This is a 5 year low as all the experts predicted something around 3.1%. Four Republicans defected and signed a discharge petition with Democrats on the ACA subsidies. Republicans have been very vocal in exposing how awful Obamacare is, including lining the pockets of insurance companies and being filled with fraud. Now is the time for Republicans to provide a healthcare solution that actually serves the people. Biden's presidential library is more-likely to be a roadside stop somewhere in Delaware as he struggles to raise money. It's the holiday season, but President Trump's Washington never slows down. Our panel unpacks all this and more... PLUS this week's winners and losers! Featuring: Adam Guillette President | Accuracy in Media https://aim.org/ Kay Smythe Writer & Social Scientist https://x.com/KaySmytheHill Lyndsay Keith Independent Journalist, Political Commentator https://x.com/LyndsayMKeith Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

This Episode is Sponsored by: Koelnmesse Snacking in the U.S. has been on the rise for many years, but is this a global phenomenon? Sabine Schommer, Director, ISM, and Guido Hentschke, Director, ProSweets Cologne and ISM Ingredients, explore European and global snacking trends, and how the trio of ISM, ISM Ingredients, and ProSweets Cologne serve as a meeting place for the global snacking industry.  More About Sabine Schommer: Sabine Schommer loves the energy on the show floor, the excitement of the sweetest of all industries and the joy of being part of a team striving to create the perfect surrounding for both business opportunities and memorable moments. She has been in the trade fair business for more than 30 years, having led the ISM team as Director since 2015. For her, being Director ISM is a unique opportunity to shape the customers' trade fair experience, introduce new features, liaise with experts, watch trends and developments and realize every year the best possible version of the world's largest trade fair for sweets and snacks – ISM in Cologne, Germany. More About Guido Hentschke: Guido Hentschke has been the Director of ProSweets Cologne since January 2021. With more than 25 years of experience in the international trade fair industry, he brings extensive expertise from roles in Europe, the U.S., and Brazil. At ProSweets Cologne, he has continuously developed the show in line with market needs, positioning it as a content leader within the sweets and snacks sector. Building on these insights, he successfully launched ISM Ingredients — the new platform for suppliers of raw materials, ingredients, and semi-finished products — which will debut as a new format starting in 2026. His goal: to unite all key players along the entire value chain through close alignment and integration with ISM. More About ISM: The ISM in Cologne is the world's leading trade fair for confectionery and snacks and offers impulses, innovations, exciting networking, top-class exhibitors and expert visitors in a combination that is unique in the world. There you will find the world's largest range of private labels in the sweets and snacks sector. From 2026, the new trade fair ISM Ingredients will offer a platform for innovation, expertise and networking around raw materials, ingredients and semi-finished products as part of ISM - with the aim of strengthening the value chain and promoting sustainable solutions. More About ProSweets Cologne: ProSweets Cologne is a trade fair for the entire industry-specific supply spectrum of the confectionery and snack industry. This ranges from confectionery and snack packaging and packaging technology to the raw materials and ingredients required specifically for confectionery and snack production and process technology. Secondary areas such as refrigeration and air conditioning technology, operating and auxiliary equipment, and the topics of food safety and quality management for the confectionery and snack industry round off the profile. Relevant Links: https://www.ism-cologne.com/ https://www.instagram.com/ism_cologne/ https://www.linkedin.com/company/ism-cologne/ https://www.ism-cologne.com/newsletter/ https://www.prosweets.com/ https://www.instagram.com/prosweets.official/ https://www.linkedin.com/company/pro-sweets-cologne/ https://www.prosweets.com/newsletter/

If you feel "addicted" to snacking, pulled to food even when you're full, or stuck in a nightly cycle of overeating and guilt, this episode is for you.   In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I break down a Reddit post that perfectly captures what so many chronic dieters experience, especially during the holidays: constant food noise, autopilot snacking, and the belief that willpower is the problem.   Spoiler: it's not.   We unpack what's actually driving these urges -- habit loops, restriction, and sneaky thoughts that keep you stuck -- and show you how to interrupt them without cutting out foods or relying on discipline.   You'll also get access to my FREE workbook: "25 Mic-Drop Scripts to Clap Back at 'One Bite Won't Hurt' and 24 Other Sneaky Thoughts That Sabotage Weight Loss," so you're not trying to fight urges in the moment without a plan.   You're not broken. You're not addicted. You've just been solving the wrong problem, and this episode shows you a better way.

Welcome back to The Empowered Eating Holiday Edit! Ever found yourself hovering near the charcuterie board when the holiday stress kicks in? You weren't just hungry, girl—you were wired for it. Stress doesn't just change your mood, it changes how your brain and body respond to food. And the snack plate? It starts singing like a full-on choir.

President Trump attended the historic 126th Army-Navy game over the weekend. As Commander-in-Chief, President Trump joined thousands of Cadets, Midshipmen, and other Patriotic fans to celebrate the unparalleled dedication, discipline, and valor of the United States Military Academy and Naval Academy teams. The Navy did beat the Army 17 to 16 in a very close game. They will receive the Commander In Chief trophy in the new year for their accomplishment. A Jewish community in Australia was attacked by a gunman as they gathered to celebrate Hanukkah at Bondi Beach. The attack took 15 lives as the community was gathered to share "joy and light." Alan Dershowitz joins me to discuss the rise of anti-semitism around the world and how calls to "globalize the intifada" is giving extremists a license to kill Jewish people. Anti-semitic speech is poisoning factions within both parties with the likes of Zohran Mamdani and Bernie Sanders, and right-wing extremism from characters like Nick Fuentes. House Democrats are still trying to drum up Epstein noise. Democrats released a photo of President Trump with Hawaiian Tropic models with their faces covered and tried to pin it to the Epstein case. Dershowitz states plainly Democrats are selectively releasing photos to create a false narrative. Alan unpacks the cartel boats strikes in the Caribbean and their legal authority as military targets. Plus, could President Trump actually serve a third term? Featuring: Alan Dershowitz U.S. Constitution & Criminal Attorney Host | The Dershow https://substack.com/@dersh Get your copy of The Preventative State here: https://a.co/d/99gpnCR Pre-order Alan's latest book Could President Trump Constitutionally Serve a Third Term? https://a.co/d/02pwtTF Today's show is sponsored by: Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

President Trump is set to attend the Army vs Navy football game tomorrow. He is close to breaking the most attended games by a president. Today is an amazing show as our friends at Cygnal polling are bringing us exclusive polling. The affordability buzzword has taken over American politics and Cygnal spoke directly to people to find out exactly how they're feeling. When it comes to affordability, average Americans are not feelings relief from financial strain. Across the board, from grocery prices to housing, utilities and insurance, Americans overall are finding things more expensive than a year ago. President Trump has secured foreign investments from around the world as he tries to rebuild the U.S. economy and manufacturing base, but most Americans want him to focus on domestic issues that affect our everyday lives. The Republican generic ballot is on a upward tick but still down by 4 points compared to Democrats. As the media sympathizes with cartels and drug smugglers, the majority of Americans support the strikes on the drug boats and a very concerned about the damages drugs have caused in their community. Nick Weinstein is here to unpack this exclusive poll released right here on the Sean Spicer Show! Featuring: Nick Weinstein Principal & Pollster | Cygnal Polling https://www.cygn.al/ Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

The CPG Guys are joined in this episode by Joe Mueller, VP of Industry & Customer Relations at Mars Snacking (formerly known as Kellanova).Follow Joe on LinkedIn at: https://www.linkedin.com/in/joe-mueller-1a31454/Follow Mars on LinkedIn at: https://www.linkedin.com/company/mars/ Follow Mars Snacking (Kellanova) on LinkedIn at: https://www.linkedin.com/company/kellanova/Here's what we asked Joe:Joe, you have a great title - industry & customer engagement. What does that mean - what is your remit and who all do you work with at Kellanova?You recently penned a white paper for MMR (Mass Market Retailers) focused on the shopper experience. Can you talk about the motivation behind that piece?Talk more about what is driving these changes in shopper behavior? So what is the answer? From your perspective, how can the industry shift to meet the changing needs and wants of shoppers?What does a true win-win partnership with retailers look like, and what behaviors signal that it's moving in the right direction?Can you talk a bit about how Kellanova is engaging differently in light of these shifts?In light of this and other changes, What are therefore the most important skills a future CPG commercial leader needs to learn and sharpen?Looking to what's ahead in the next 3 years, what are you focused on, excited about - and are there any concerns  ?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

In this episode of Plugged In, host Chuck Hanna sits down with Kevin Rabinovitch, Global VP of Sustainability at Mars, to discuss the company's journey toward maintaining their environmental goals, with a special focus on Scope 3 emissions. The conversation covers insights from Rabinovitch's 31-year career at Mars, the evolution of their strategy, how it's integrated into business operations, and the challenges and opportunities of driving change across a global supply chain. Whether it's data systems, supplier engagement, renewable energy, or emerging technologies, this episode includes many insights for those looking to improve their Scope 3 strategy. Embedding sustainability into your business strategy (02:30) Discovering where sustainability objectives meet daily decisions (4:04) Why Mars prioritized Scope 3 emissions (09:36) Meeting challenges in aggregating data across the business and supply chain (12:26) Supplier engagement, estimation philosophy, and more (16:59) Driving efficiency, motivation, and business value (17:39) Tactics for adapting to different markets and risk appetites in renewable energy (23:42) Advice for those starting their own journey in the industry (44:12) For full episode show notes, click here. Connect with Kevin Rabinovitch On LinkedIn Kevin Rabinovitch is the Global VP Sustainability for Mars, Incorporated. In his role, he leads the Performance Acceleration and Shared Services team supporting the Mars Sustainable in A Generation Plan. Spanning the entirety of Mars' global sustainability impacts, Performance Acceleration focuses on creating new business capabilities and reengineering to accelerate and more efficiently deliver the SiG Plan. Shared Services leverages the global scale and power of Mars to support the segments of Petcare, Snacking and Food & Nutrition on subjects such as a global portfolio of renewable energy, sustainability data systems & tools, carbon removal projects and the Mars Sustainable Investment Fund.  Externally, among other roles, Kevin sits on the Board of the Livelihoods Carbon Fund 3, teaches Business & Sustainability at Virginia Tech and Georgetown University and frequently speaks externally on behalf of Mars' sustainability program. He has been with Mars for 31 years, 18 years in sustainability, having helped start Mars' program and the first 13 years in R&D functions of multiple Mars business segments in the U.S. and Europe, specializing in technology development, scale-up, and intellectual property. Connect with Mars, Inc. Follow Mars on LinkedIn Follow Kevin Rabinovitch on LinkedIn Connect with Constellation Follow Constellation on LinkedIn Follow Chuck Hanna on LinkedIn Follow Abhinav Krishna on LinkedIn Learn more about Constellation sustainability solutions. Connect with Smart Energy Decisions Smart Energy Decisions Follow us on LinkedIn Subscribe to Smart Energy Voices on Apple Podcasts, Google Podcasts, Android, Spotify, Stitcher, TuneIn Radio, aCast, PlayerFM, iHeart Radio. If you're interested in participating in the next Smart Energy Decisions Event, visit smartenergydecisions.com or email our Community Development team at attend@smartenergydecisions.com.

We have an extra special guest host today on the Sean Spicer Show! Batya Ungar-Sargon, host of Batya! on News Nation is going to lead our Thursday panel for an amazing conversation on everything happening in Washington this week. President Trump's rally in Pennsylvania hammered home the upward turn in the U.S. economy, wages and job creation, but are Americans actually feeling a return in their buying power? One thing is for certain, he is reinvigorating the American workforce. Before President Trump took office, nearly all new jobs were going to migrants and illegals, now 100% of new job creations are going to American citizens. While jobs are being created and wages continue to go up, Americans are still overwhelmed with grocery bills, housing and healthcare costs. The Supreme Court is set to hear the case on birthright citizenship. The 14th amendment is at the root of the case, created to ensure children of slaves were guaranteed citizenship after the Civil War. Now, illegal immigrants enter the country just to have children and abuse the system by getting the rest of the family into the country. Billions of taxpayer money that was supposed to go to school food programs for children and social service programs have been stolen by Somali frauds. These fake NGOs instead went to purchase luxury homes and vehicles and in some cases routed overseas to terrorists. President Trump did not hold back on his thoughts about the fraudsters and Somali Congresswoman Ilhan Omar. Will Republicans have a dynamic character like President Trump in 2028 or fade back to GOP business as usual. Our rockstar panel weighs in on it all... PLUS this week's winners and losers! Special Guest Host: Batya Ungar-Sargon Batya! | News Nation https://x.com/bungarsargon https://www.newsnationnow.com/batya/ Featuring: Steve Cortes Cortes Investigates | Substack Founder | League of American Workers https://x.com/CortesSteve Charles Love Co Host | Cut The Bull ⁠https://x.com/CDouglasLove3⁠ Kathy Barnett Weekend Host | 1210 WPHT Talk Radio https://x.com/Kathy4Truth Today's show is sponsored by: Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump was on fire in Pennsylvania last night. In a speech that felt like a rally the president reported how the country is back 10 months after the disaster of the Biden administration and radical Democrats. The crowd cheered on President Trump as he lad out the groundwork for all the success to come, not only to Pennsylvania but to the country. Senator Ron Johnson is having a hearing today about another failed Democrat disaster, Obamacare. The hearing is focused on assessing the damage done by Obamacare and the damage is significant. Recent reports from Paragon show there is between 6 million and 24 million cases of fraudulent usage of Obamacare that costs taxpayers $27 billion per year. From phantom accounts to double enrollment to zero-enrollment, Obamacare is a complete failure completely perpetrated by Democrats. There are around 1.6 million people over the 400% poverty line that are looking at some premiums upwards of $30,000 per month. These people need to be accounted for and Senator Ron Johnson has a plan that could make it work. Republican Senators Crapo and Cassidy "Make Healthcare Affordable" plan addresses some of the issues but will not get a Democrat vote to pass. Senator Johnson has publicly stated his support to end the filibuster to get legislation passed before we are looking at another government shutdown. Senator Johnson warns of the Socialist takeover Democrats will reap on this country if Republicans fail to be bold and act now. Featuring: Senator Ron Johnson U.S. Senator | Wisconsin https://www.ronjohnson.senate.gov/ FREE CONTENT: https://www.seanspicer.com/p/tennessee-takeaways Today's show is sponsored by: Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

The Supreme Court is set to weigh in on some crucial issues that will affect the course of President Trump's presidency. The Supreme Court sided with President Trump today over the firing of Federal Trade Commissioner Rebecca Slaughter. The precedent was set in my case Spicer V Biden in which the court decided Biden had the authority to fire me from the Board of Visitors of the U.S. Naval Academy. Therefore President Trump has the same authority to make such decisions on Democratic appointees. The Supreme Court will also weigh in on the Voting Rights Act, if Section 2 of the Voting Rights Act is struck down, Republicans have the potential to pick up 12 seats in Southern districts. Democrats have long used the Voting Rights Act to rig elections in their favor based on race representation over meritocracy. Should Children that are born in the United States by parents that are illegal immigrants have birthright citizenship? This crucial question will also be answered by the Supreme Court in the near future. President Trump is set to give our farmers $12 billion from tariff revenue but will the Supreme Court deem tariffs as legal? Will Chamberlain is here to unpack all these issues and more on today's show! Featuring: Will Chamberlain Senior Council | Article III Project https://www.article3project.org/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Book Overflow, Carter and Nathan are joined by Will Larson, author of Staff Engineer!The first ten listeners to tag Book Overflow on LinkedIn and share a link to this interview will receive a free copy of Will's new book, Crafting Engineering Strategy!-- Want to talk with Carter or Nathan? Book a coaching session! ------------------------------------------------------------Carterhttps://www.joinleland.com/coach/carter-m-1Nathanhttps://www.joinleland.com/coach/nathan-t-2or work with Nathan through his consulting practice, rojoroboto. Book Overflow Listeners get 10% off their first engagement https://rojoroboto.com/bookoverflow-- Books Mentioned in this Episode --Note: As an Amazon Associate, we earn from qualifying purchases.----------------------------------------------------------Staff Engineer by Will Larsonhttps://amzn.to/4p67dOUn (Paid Link)----------------00:00 Intro01:44 Interview with Will Larson05:00 Anti-patterns - Snacking, Pining, and Chasing Ghosts18:42 Navigating Senior Roles and Finding Sponsors36:26 Developing Intuition and Running Migrations48:47 Writing Staff Engineer - Stories and Archetypes58:45 Book Recommendations and Closing----------------Spotify: https://open.spotify.com/show/5kj6DLCEWR5nHShlSYJI5LApple Podcasts: https://podcasts.apple.com/us/podcast/book-overflow/id1745257325X: https://x.com/bookoverflowpodCarter on X: https://x.com/cartermorganNathan's Weekly Reflections Newsletter: https://rojoroboto.com/newsletter----------------Book Overflow is a podcast for software engineers, by software engineers dedicated to improving our craft by reading the best technical books in the world. Join Carter Morgan and Nathan Toups as they read and discuss a new technical book each week!The full book schedule and links to every major podcast player can be found at https://www.bookoverflow.io

Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we’re talking morning routines, meal habits, biohacking practices, tech usage—you name it. What did I see? Even the “healthy” folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how “healthy” snacks sneak in hundreds of mindless calories, why evening stimulant use is wrecking your sleep, the truth about EMF and laptop exposure, the game-changing power of post-meal movement, and the essential daily mobility practice my body swears by. Episode Sponsors: BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Emails, Ted's Meat & Potatoes has Australian Snacks! Plus The Mens Room Top 10 and the Shot of the Day!

Today is the 600th episode of the Sean Spicer Show! We are so grateful to this community we've built and all the daily watchers and listeners of the show. Please continue to share the show with your friends and family as we head into the new year to cross new milestones. The Christmas season is upon us in Washington D.C. as President Trump and First Lady Melania had the tree lighting ceremony last night. The Tennessee special election was a victory for Republicans but they are still missing the mark on messaging. Robert Cahaly wants Republicans PACs and the RNC to advertise where the donors are. Sporting events, recent Thanksgiving day need to have Republicans messages reaching average Americans that aren't tuned into the podcast and internet culture and debates. The fight is not only against Democrats but all of the corporate media outlets. President Trump has made great strides in restoring America's prosperity but most Americans are still struggling. The rest of the part needs to step up and join his message that if we can just hang on we will see jobs, tax breaks and prosperity back in our own pockets. Now is the time to take action on the expiring ACA subsidies or risk losing the midterm elections to Democrats. Featuring: Robert Cahaly Chief Pollster | The Trafalgar Group https://www.thetrafalgargroup.org/ FREE CONTENT FRIDAY: https://www.seanspicer.com/p/the-medias-latest-lie-backfires Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Beam's CYBER SALE  Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed.Right now, during Beam's Cyber Sale, you can get Beam's Dream powder for 50% OFF just head to https://shopbeam.com/SPICER to receive 50% off your order. Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Limor Esakov – Founder, Tuckbox SAfm Market Update - Podcasts and live stream

Welcome to another inspiring episode of The Brand Called You! In this conversation, host Ashutosh Garg sits down with Atul Gupta, Founder and CEO of Bonvie Snacks, to explore his remarkable journey from finance and energy to healthy food entrepreneurship. Discover the innovative freeze-drying technology Bonvie is using, how they're bridging the gap between taste and health, and their commitment to sustainability and empowering farmers.Atul Gupta shares the challenges of building a food brand in India's competitive snacking market, how Bonvie differentiates itself, and what it takes to scale quickly both online and offline. Gain valuable insights into the evolving landscape of healthy snacking, supply chain tech, and the future of consumer behavior. Whether you're an aspiring entrepreneur or a health-conscious consumer, this episode offers valuable lessons and an inside look at the booming snacking industry!

It was a sad holiday in Washington D.C. as two members of the National Guard we're shot by an Afghan national. Sarah Beckstrom was just 20 years old and lost her life while serving voluntarily so other could be home with their families. Andrew Wolfe is 24 years old and fighting for his life after being shot multiple times. President Trump has been in contact with both families and expressed his condolences on this tragic loss. The State department has now paused all asylum applicants and visas for Afghans. The liberal media went back to calling him a "racist" for trying to protect American citizens. The Biden administration let in millions of unvetted and unchecked illegal immigrants to the country and President Trump is doing everything he can to keep American citizens safe. Another deranged lunatic was let free in Chicago by Democratic policies. Bethany McGee was riding the L train when she set on fire by a man with 72 arrests and 8 felonies. It is hauntingly similar to Iryna Zarutska's tragic death in Charlotte by another career criminal. These Democratic run cities and states rage when President Trump sends in the National Guard, yet when it comes to the safety of their own citizens they don't seem to care. David Bozell is the President of Media Research Center and Tim Graham is the Executive Editor of MRC's Newsbusters, they are here to unpack it all on today's show. Featuring: David Bozell President | Media Research Center https://www.mrc.org/ Tim Graham Executive Editor | MRC's Newsbusters https://newsbusters.org/ Today's show is sponsored by : Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Epstein case is one of the most notorious in recent American history. Democrats thought it would be slam dunk in pointing to President Trump and his involvement. Turns out, more Democrats are getting caught up in the Epstein files as the information continues to get released. Jessica Reed Kraus, the brilliant mind behind mega successful substack House In Habit has thoroughly documented the Epstein case. Kraus was present during the trial of Ghislaine Maxwell and came to a very different conclusion than the mainstream media narrative. The Epstein timeline is messy and the facts surrounding the case are even messier. One truth the media refuses to tell is how some of the Epstein 'victims' were actually the ones grooming young women. The Epstein Victims Fund has also been allegedly taken advantage of in the way funds are allocated. One thing that is conclusive is that Alan Dershowitz was innocent and had the receipts to prove it. You don't want to miss this fascinating conversation on Epstein that the media simply won't tell you. Jessica has been team Bobby Kennedy from day one and is here to update us on MAHA. Bobby has notched up some big wins already as the champion of America's health and wellness. Featuring: Jessica Reed Kraus House in Habit | Substack https://substack.com/@houseinhabit Follow Jessica and all her great work here: https://substack.com/@houseinhabit Also fighting for the truth in the Epstein case is Jay Beecher, you can find hs work here: ⁠https://jaybeecher.substack.com/⁠ Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump inherited a mess, it will take time but he is doing everything he can to make American life affordable again. Joe Biden decimated our economy with an open border, subsidizing illegals and failed policies all around. Republicans biggest messaging fail in the last election was the issue of affordability. In New York, Zohran Mamdani was hammering away at this message to New Yorkers. The Trump administration has had many successes so far, and needs to connect the dots on how foreign investments, domestic manufacturing and cost of goods will directly benefit Americans. Republicans need to recalibrate their messaging before midterms or Democrats will impeach President Trump as soon as they have a majority. Victor Davis Hanson is here to unpack it all. Featuring: Victor Davis Hanson Senior Fellow | The Hoover Institute Classics and military historian Blade of Perseus | Substack https://victorhanson.com/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

We have much to be thankful for and an all-star panel for you as we head into Thanksgiving. CNN reported that President Trump's approval rating with the MAGA base is at 87%, higher than Barack Obama and George Bush at this point in their presidencies. The internet is running wild over the split in the MAGA base on the heels of Marjorie Taylor Greene's retirement. Is there a division on what people consider America First? Elon Musk's new feature on the X platform exposed how some of the influence is actually not based in America at all. As it turns out Democrats love the word 'insurrection' but are not so fond of 'sedition.' The "Don't Give Up The Ship" video is still receiving a lot of backlash as Democrats are trying to sow doubt in our Commander In Chief. Medal of Honor recipient Dakota Meyer spoke about how not a single illegal order has been given and how dangerous this is for our military members. Alex Swoyer, Batya Ungar-Sargon and Chris Stigall are here to unpack it all. Featuring: Alex Swoyer Editor at Large | Washington Times https://x.com/ASwoyer Batya Ungar-Sargon Batya! | News Nation https://x.com/bungarsargon Chris Stigall Host | The Chris Stigall Show https://x.com/ChrisStigall FREE CONTENT: https://www.seanspicer.com/p/a-lot-to-be-thankful-for Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. Keksi Cookies Keksi is a gourmet cookie company known for making cookies so good, people actually talk about them. Keksi cookies are both grandma approved and social media worthy. These cookies are so good you will want to post about them and tell all your friends. These are the kind of cookies you'd expect at Grandma's house on Christmas morning. Perfect for sharing, gifting, or honestly… keeping for yourself. Keksi's Christmas Box is available now! It's packed with limited-edition holiday flavors and makes the perfect gift. But don't wait — these always sell out fast. Order your Christmas box today at ⁠https://www.keksi.com/⁠⁠ use code: SEAN15 at checkout for 15% OFF! Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I break down the eating habits I built as a teenager during long gaming sessions—habits that many collectors, gamers, anime fans, and creators still struggle with today. I explain why “automatic snacking” happens during hyper-focus activities, how those patterns form, and why so many adults in this niche never truly escape them. You'll learn the psychology behind gaming-snack loops, the behaviours that carry into adulthood, and the exact framework I used to outgrow those habits for good. 

Snacking on snacks, savory or sweet, has become a way of life. This hour, we sink our teeth into our snack-food obsessions. GUESTS: Andrea Hernández: Founder of Snaxshot Julia Pistell: Freelance writer and co-founder of SeaTea Improv Chris Prosperi: Chef and owner of Metro Bis Mark Schatzker: Author of The Dorito Effect The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Jonathan McNicol, Cat Pastor, and Lily Tyson contributed to this show, which originally aired July 25, 2022.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

We get into our Mens Room Question: When it comes to your health and well-being, what is the worst thing you do?

Democrats in the House Oversight Committee released over 23,000 emails and documents related to Jeffrey Epstein, trying to tie President Trump to the Epstein case. President Trump has officially called for all the Epstein files to be released. U.S. Constitutional attorney and Jeffrey Epstein's former lawyer Alan Dershowitz is closer to the case than anyone besides Ghislaine Maxwell. Alan is on today's show to give us all the information we need to know about Epstein. Alan asked Jeffrey Epstein directly about President Trump, his knowledge and involvement in Epstein's 2008 case. What looks to be shaping up is another Democratic smear campaign to tarnish President Trump's reputation. This Tuesday the House will vote on the full release of the Epstein files and the only lingering question is, what prominent Democrats will be named in the files? President Trump is suing the BBC for $ billion and the Department of War is taking action on narcoterrorist inside the borders of Venezuela. Famed legal expert Alan Dershowitz is here to unpack it all. Featuring: Alan Dershowitz U.S. Constitutional and Criminal Attorney https://x.com/AlanDersh Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don't settle for a better relationship with food, they want one that feels effortless.They don't settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that's not the real version of themselves.It's habitual,Conditioning,A familiar & safe feelingYou need tough love.You need to take radical responsibility.You need to get honest with yourself.You need to continue using the tools.You need to lean into your badass energy to say “this still isn't who I am”You need to be willing to sit in discomfort when you're full & your body says “I want more”You need to remind yourself that you're safe to not have a snack in the evenings every night because you're not hungry or having craving.Rewiring your brain isn't just about not giving into your strong binge urges. It's also about working through your overating & mindless snacking urges so you can truly get back to eating normally again.Celebrate how far you've come no longer bingeing, but don't get complacent settling for a relationship with food that isn't fully healed

Democrats elation over the election sweep last week quickly turned sour as the government shutdown came to an end. After an estimated $11 Billion in permanent economic damage, Democrats could have made the same exact deal 43 days ago. In other words, Democrats got none of the things they were asking for. Dan Turrentine is here to discuss the lack of strategy going into the shutdown and how Senate Minority Leader Chuck Schumer had no plan of getting out of the shutdown. This abysmal failure by Chuck Schumer has led many to call for his resignation. Schumer's approval rating is so low and AOC polls 15 to 20 points higher than him should she challenge him for his Senate seat. In Virginia, Terry Kilgore is the House Republican Leader in the House of Delegates. Kilgore unpacks the substantial beating Republicans took in the election. Winsome Sears failure to focus her campaign on economics and affordability was essentially her down fall but could current Governor Youngkin done more to help her? Now that Abigail Spanberger is in charge along with a Democratic majority, how will Republicans regroup? Featuring: Dan Turrentine Co Host | The Morning Meeting Co Host | The Group Chat https://x.com/danturrentine Terry Kilgore House Republican Leader | Virginia House of Delegates https://x.com/delterrykilgore Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we finally close to seeing everything in the Epstein files? As the new Democratic member of Congress gets sworn in the Thomas Massie petition to release the Epstein files will finally have the required 218 signatures. Congresswoman Marjorie Taylor Greene wants complete transparency from the Trump administration and justice for the victims. Every victim MTG has spoken to has said President Trump did nothing wrong but the Epstein case continues to haunt his administration. MTG wants Republicans to get busy on finding a comprehensive solution to the disaster Obamacare created in the healthcare market. Obamacare cost more then the Congresswoman's mortgage when it was released in 2014 and has skyrocketed ever since with premiums lining the pockets of insurance companies. Congressman Kevin Hern is the Chairman of the Republican Policy Committee. Now that the government is close to reopening, Rep. Hern wants to get appropriation bills instead of the continuing resolution the government has been implementing since 2000. Featuring: Rep. Marjorie Taylor Greene U.S. Congresswoman | Georgia, District 14 https://greene.house.gov/ Rep. Kevin Hern U.S. Congressman | Oklahoma, District 1 https://hern.house.gov/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Zippix Zippix are nicotine infused toothpicks that are a convenient, great- tasting way to curb nicotine cravings without smoking or vaping. Anytime, anywhere, Zippix makes it easier and more discreet to get your fix. Available in 6 long-lasting flavors and in both 2mg and 3mg strengths, Zippix are perfect for flights, restaurants, sporting events, and anywhere smoking and vaping aren't allowed. Zippix are proudly made in the U.S.A. and are one of the most cost-effective nicotine products on the market.  And if nicotine isn't for you, they also offer caffeine and B12 infused toothpicks for a quick energy boost. Ditch the cigarettes, ditch the vapes, and give your lungs a break with Zippix Toothpicks just head to ⁠https://zippixtoothpicks.com/⁠ and use code: SEAN for 10% OFF. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Snacking is a bad habit that can have a significant impact on your weight and health in the long term. It can be tricky to beat, so here are our top tips to stop snacking during the day. When the body is in need of energy, it asks for fuel to function, which is totally natural. But you may then want to ask yourself why it didn't get enough energy from your last meal.  Why do we sometimes feel like we need to snack? How can we resist those urges then? Should you eat more during meals? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠Why do our stomachs rumble?⁠ ⁠Why does hair turn grey?⁠ ⁠What does it mean to be a seenager?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 20/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Beating Cancer Daily, Saranne explores the emotional and physiological roots of stress snacking, especially in the context of navigating cancer diagnosis, treatment, and survivorship. Reflecting on her own Stage IV cancer journey, Saranne candidly discusses her struggles with emotional eating, from late-night snacking to seeking comfort foods after long drives or stressful days. She is joined by functional medicine expert Jacqui Bryan, who offers practical strategies to recognize emotional eating triggers, explains the biological mechanisms at play, and shares actionable solutions for building a healthier relationship with food during and after cancer. Together, they emphasize that emotional eating is not a matter of weak willpower, but rather a natural, albeit often misguided, attempt to self-soothe during overwhelming times.Jacqui Bryan is a certified nutrition specialist, functional medicine expert, certified health coach, whole health educator, and registered nurse. Drawing on her clinical expertise and personal experience with cancer, Jacqui empowers clients to overcome disordered eating patterns and embrace mindful, intuitive eating. Her compassionate, evidence-based approach supports people through every stage of cancer, offering tools for both physical nourishment and emotional resilience."Over time, coping with food trains your brain to associate eating with emotional relief. And that becomes a feedback loop that's hard to stop." ~Jacqui BryanToday on Beating Cancer Daily:·     Emotional eating often arises as a coping mechanism in response to stress from cancer diagnosis, treatment, and survivorship·     Reaching for comfort foods is usually a biological response, not a moral failing or lack of discipline·     Stress triggers the release of cortisol, which increases cravings for high-calorie foods that offer short-term relief but don't address underlying emotions·     Childhood experiences and cultural traditions can deeply influence emotional eating patterns in adulthood·     Healthy substitutions, like fruits, nuts, or laughter, can provide similar neurochemical boosts to sugar and processed snacks·     Pause-and-reflect strategies, such as keeping a food mood journal and mindful eating, help identify true hunger versus emotional triggers·     Shame and secrecy around eating can worsen emotional distress; self-forgiveness and seeking support are integral to healing·     Resources like comedy, creative activities, support groups, and professional guidance encourage sustainable, positive relationships with foodGuest Contact Information: Jacqui Bryan2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Ron Hughley and Stephen Serda are back to discuss snacking in the car and break down the NFL trade deadline. The Jets are ready for a full rebuild, while the Colts go all in on 2025. Subscribe: https://youtube.com/live/SKlnvuImErs Learn more about your ad choices. Visit megaphone.fm/adchoices

It was a bad showing for Republicans in last night's elections. Democrats had a full sweepin Virginia as Abigail Spanberger won the gubernatorial election, bringing Jay Jones as Attorney General and Ghazala Hashmi as Virginia's Lieutenant Governor. Democrat Mikie Sherrill won in New Jersey and Socialist Zohran Mamdani is now Mayor-elect in New York City. At day 36, we are now in the longest government shutdown in history as President Trump urges Republicans to use the 'nuclear' option. Mark Mitchell is on today's show to unpack the undertones of American society and what happened at the ballot box. As the Republican party frays over personalities like Nick Fuentes, the Democrats have unified in their messaging and assemblance. While their policies have created a situation like New York, while 64% percent foreign-born New Yorkers voted for Mamdani, what lies beneath is much more frightening. While Capitalism has created the richest nation in history, it has also created tremendous wealth disparities and no one feels this more than Gen-Z. Zoomers that voted for Donald Trump were only spilt 44% - 43% on Socialism. Gen-z sees an unaffordable future, a battle of the sexes, and high incidents of mental health. They look at a system that has failed them and have a 'burn it all down' attitude. Democratic-Socialism is appealing to younger voters and Zohran Mamdani is the embodiment of this. Therefore, it is up to Republicans to coalesce with substantive messaging and strong leadership that can carry us into the future. Featuring: Mark Mitchell Chief Pollster | Rasmussen Reports https://www.rasmussenreports.com/ Curtis Houck Managing Editor | Newsbusters https://www.newsbusters.org/ Today's show is sponsored by: Zippix Zippix are nicotine infused toothpicks that are a convenient, great- tasting way to curb nicotine cravings without smoking or vaping. Anytime, anywhere, Zippix makes it easier and more discreet to get your fix. Available in 6 long-lasting flavors and in both 2mg and 3mg strengths, Zippix are perfect for flights, restaurants, sporting events, and anywhere smoking and vaping aren't allowed. Zippix are proudly made in the U.S.A. and are one of the most cost-effective nicotine products on the market.  And if nicotine isn't for you, they also offer caffeine and B12 infused toothpicks for a quick energy boost. Ditch the cigarettes, ditch the vapes, and give your lungs a break with Zippix Toothpicks just head to ⁠https://zippixtoothpicks.com/⁠ and use code: SEAN for 10% OFF. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It is election day for Prop 50 in California, Virginia's gubernatorial race, New Jersey's gubernatorial and NYC's mayoral race. President Trump did a tele townhall for Virginia and New Jersey as a final push to get the Republican candidates over the finish line. Congressman Jim Jordan, chair of the House Judiciary Committee is here to fill us in on recent developments on the Obama-Biden government weaponization. James Comey most certainly lied before Congress as new evidence has emerged. John Solomon revealed emails that show Comey new his aides were talking to the media and he was fully prepared to be working under president-elect Hillary Clinton. Jack Smith is trying to dictate his terms with Congress in how he is willing to appear before lawmakers. Rep. Jordan is calling for a deposition that would allow a long-form interrogation of Jack Smith to get the information the American people deserve. Arctic Frost is the most extensive government weaponization action ever taken and Pam Bondi is saying people will be held accountable. Congressman Jordan has referred former CIA Director John Brennan for criminal prosecution to the DOJ for lying to Congress about the infamous Steele Dossier. Brent Buchanan is here to give us insight on what to expect in tonight's elections. We will be covering it live with special guests as results come in right here on the Sean Spicer Show! Featuring: Rep. Jim Jordan U.S. Congressman | Ohio, District 4 https://jordan.house.gov/ Brent Buchanan President & Founder | Cygnal https://www.cygn.al/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. Right now, during Beam's Cyber Sale you can get Beam's Dream powder for 50% OFF. Act now, the Beam Cyber Sale is for a limited time. Just head to https://shopbeam.com/SPICER to receive 50% off your order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

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President Trump flew back from his trip to Asia to host trick or treaters at the White House with the First Lady. It is day 31 of the government shutdown and a recent poll showed Democrats that it is better for them to continue hold out on the shutdown. SNAP benefits are set to expire tomorrow as people are threatening to steal from grocery stores. Michael Knowles testified before the Senate on political violence in the wake of Charlie Kirk's assassination and the horrifying text messages from Virginia Attorney General candidate Jay Jones. Michael Knowles message to Cory Booker and his endorsement of Jay Jones caused Booker to have a meltdown and storm out of the political violence hearing. It is clear from recent events and polling that Democrats have a problem with political violence. As more and more information comes out about Arctic Frost, the Biden-era targeting campaign against Republicans, will there be any accountability from the justice department for this egregious lawfare? James Comer's report on Biden's decline is a damning tale of an administration abusing it's presidential power. The only problem is, we can't yet identify who was pulling the strings in Biden's cognitive absence. Featuring: Michael Knowles Host | The Michael Knowles Show https://www.dailywire.com/ Today's show is sponsored by: Cowboy Colostrum Colostrum is the first milk babies get, packed with proteins, growth factors, and peptides that support immunity, reduce inflammation, and help heal your gut lining and reduce bloating. It's considered "nature's gold" for a reason, it's packed with nutrients and does wonders to heal your gut and provide overall wellness. Cowboy Colostrum offers the highest quality bovine colostrum in the U.S., sourced from the first milking of 100 percent grass-fed American cows. It's whole, full-fat, and never over processed—so you get maximum nutrients and real results. Right now, watchers and listeners of the Sean Spicer Show get 25% OFF their first order. Just head to ⁠https://cowboycolostrum.com/SEAN⁠ use code: SEAN at checkout and let them know the Sean Spicer Show sent you! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump's trip to Asia continues to be fruitful, President Trump and the Prime Minister of Japan Sanae Takaichi signed a deal that will bring $500 Billion into the United States. The new technology prosperity deal involves both countries committed to rapid advancement of cutting-edge science and technology – including artificial intelligence (AI), quantum technology, and biotechnology. The U.S. and Japan also agreed to a new mining agreement for rare earth minerals, helping to secure the supply of these elements that are crucial to technological and mechanical innovation. Domestically, Senator Ron Johnson's Shutdown Fairness Act would have gotten essential workers and military families paid, but Democrats voted no on that. As the shutdown drags on Senator Johnson says the filibuster has prevented us from becoming as Socialist country and he is not ready to remove it at this point. The ACA subsidies that Democrats are bemoaning about are an atrociously wasteful option to prop up a flawed and failed Obamacare system. Senator Johnson unpacks the subsidies and the broken Obamacare that has millionaire subsidized and millions of fraudulent zero-premium 'ghost' accounts. Featuring: Sen. Ron Johnson U.S. Senator | Wisconsin https://www.ronjohnson.senate.gov/ Check out my latest newsletter

Host Sarah Marie Bilger talks with Lindsay Taylor (The Food Doula) about realistic pregnancy and postpartum nutrition, covering Lindsay's new cookbook and practical strategies to make nourishing your body simple and sustainable. They debunk myths about relying only on soups, highlight one-handed savory snacks, prepped proteins (meatballs, egg squares, salmon bites), meal train tips, and the importance of healthy fats, hydration, and warm broths for healing and energy. This episode gives actionable, easy-to-follow ideas for prepping food ahead, using freezer-friendly components, and building habits that support recovery and family life well beyond the first few weeks postpartum. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course Learn more about the Build Your Village Summit 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

The time is now QUEST Nutrition…or risk getting cooked! In this latest episode, I'll utilize the Q4 2025 Simply Good Foods Company (NASDAQ: SMPL) financial statements, earnings call, and supplemental presentations for my expanded strategic commentary around convenient nutrition market dynamics and trends. In fiscal Q4 2025, Atkins Nutritionals brand dragged down the overall portfolio performance, but Quest Nutrition (up 11% YoY) and OWYN (up 14% YoY) beat categorical competitors in tracked and untracked combined channel retail takeaway. What's at the heart of the Quest Nutrition success? Quest Nutrition is still known for the original Quest Bar. And that means the company needs the bar business to be healthy for any of this innovation risk to make sense. But Quest Nutrition has proven it's one of the few brands that can successfully extend across multiple product forms...and its customer base expects them to come into an indulgent snacking category and flip it into great tasting (high protein, low sugar) offerings. The snacks segment of Quest Nutrition, which now accounts for half of all retail sales...and if we analyze one layer deeper, the salty side of the Quest snacks segment had quarterly retail takeaway growth of about 31%. And after representing only 20% of the total Quest Nutrition retail sales three years ago, “salty snacks” is on target to become the largest product platform by the end of fiscal year 2026. Yet, Quest Nutrition is arguably only scratching the surface of this multibillion-dollar (Simply Good Foods redefining) level of opportunity! BUT…and there's always a “but” which is the emerging competition from notable large “salty snacks” brand portfolios like PepsiCo (Frito Lay) that just announced the protein-ification of its expansive packaged food and beverages product portfolio, don't instantly think it's “game over” for Quest Nutrition. It does (in fact) bring a slew of challenges…but also increases the overall “salty snacks” opportunity for Quest Nutrition. Also, I examine what's causing the weak brand performance at Atkins and explain which actions the company is taking to change it. The most difficult task has been flipping the historical Atkins brand messaging from this negative “restriction diet” emphasis to its nutritional snacking products being viewed as a more positive, proactive convenient foundational nutrition focus. Moreover, Atkins must contend with dramatically changing behavior in the “weight management” consumer cohort (a major cause of this change has been the rise of GLP-1 weight loss pharmaceuticals). And then, OWYN retail takeaway growth came from a balance of distribution gains and velocity growth. Moreover, OWYN has significantly accelerated performance across all major sales channels (including ecommerce) and all key retail customers. Finally, I'll explore how Quest Nutrition should combat this defensive move by Big CPG, as what got them to the first billion in retail sales…won't get them to the next multibillion-dollar goal.

Fitz takes on listener questions—everything from staying limber on the road to fighting off midnight snack attacks. She talks “cheat” meals, fast-food strategies, tailgating, and how to find motivation when it disappears. Plus, a sweet cha-ching moment with Mom, and Joey's triumphant Gator Gallop finish. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! and the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

In this episode, we're busting some of the biggest health myths that just won't die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we're breaking down what's really true (and what's just outdated wellness propaganda).We dive into the science, the context, and the nuance that most headlines miss — because your body deserves more than clickbait advice. You'll learn why cholesterol isn't the villain it's been made out to be, why your metabolism doesn't need constant snacks to stay “fired up,” how cortisol is actually your ally, and why the sun isn't your enemy after all.If you've ever felt confused by conflicting nutrition or wellness info online, this episode is your clarity moment. Tune in as we unpack the myths, share what the latest research really says, and help you see your health from a more holistic, functional lens.SHOW NOTES:0:39 Welcome to the podcast!1:55 Are eggs bad for you?5:10 Underlying causes of high LDL8:49 Genetic factors for cholesterol10:15 Health benefits of eggs11:35 Cholesterol ranges16:30 Snacking for metabolism22:07 Intermittent Fasting25:55 Definition of fasting27:56 The role of cortisol in health31:13 Testing & monitoring cortisol37:55 Is the sun dangerous?42:14 Internal sunscreen44:29 Benefits of light signaling49:03 Upcoming events!50:27 Thanks for tuning in!RESOURCES:Ben Greenfield Cardiovascular PodcastDr Berg's PodcastCGM - Levels Health or Lingo - code: biohackerbabesMimio - code: BIOHACKERBABESSun PowderHack Your Health - Tampa, Florida - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Recorded: September 22, 2025 Will Compton and Taylor Lewan are back with a massive episode featuring Gary Brecka, founder of Ultimate Human and the force behind MAHA. Before Gary hops on, Will and Taylor dive into some fan comments and questions with #TierTalk. Afterward Gary joins the bus, and the convo dives deep. Will and Taylor discuss bonding over biohacking and breaking down how athletes try to treat their bodies. Then Gary hits the main issues we all struggle with: needing better sleep and hangover cures. Plus, Gary shares why his mission is to Make America Healthy Again. From helping UFC CEO Dana White and Jelly Roll transform their health, to keeping Big Pharma accountable and revealing when MAHA will start making real change, Gary lays it all out. The episode closes with big-picture questions on the future of America, how long Gary actually wants to live, and a classic Bud Light “what would you do anything for” moment. Big hugs, tiny kisses. TIMESTAMP CHAPTERS 0:00 Intro5:41 #TierTalk29:42 GARY BRECKA INTERVIEW STARTS30:47 Will & Taylor Bonded Over Biohacking32:48 Nonnegotiable For Athletes40:17 How To Get Better At Sleeping41:27 Hangover Cure?45:34 Where Do We Find An Edge?48:09 Does Gary Like The Term “Biohacking”55:04 Is The Health System Keeping Us Sick?1:00:43 Make America Healthy Again1:08:44 How Can The Average American "Biohack"?1:17:44 What Is Too Much?1:24:34 Is Seasonal Depression Real? 1:30:19 How Important Is Gut Health & How To Help It?1:40:54 Will's Back Issues 1:46:11 How Beneficial Is Cold Plunging?1:52:47 Snacking vs Actual Meals1:55:22 Things To Do To Help Kids1:59:28 Does Gary Break Any Of His Own Rules?2:09:31 Helping Dana White And Jelly Roll2:20:52 How Can Everyone Get Longevity? 2:27:26 Growing Up On A Tobacco Farm? 2:29:46 Keeping Big Pharma Accountable + When To Expect MAHA To Make Changes2:42:33 What Does The Future Of America Look Like?2:45:19 How Long Does Gary Want To Live?2:53:25 Bud Light: What Would You Do Anything For?See omnystudio.com/listener for privacy information.

In a city like New York, thousands of restaurants line every block, and we often wrestle with deciding where to eat. Trending hotspots promise the world, but do they deliver or just sell an overpriced photo op? And that $94 steak, are we tasting flavor or paying for the hype? Carly and Madison of SisterSnacking are spilling the tea on the hottest NYC eats (and yes, they call out a few spots for being totally overrated). They uncover hidden gems in every borough, reveal insider hacks, and share secrets that change the way you eat in New York forever. The gals become honorary sisters for the day, asking all of their burning food questions and learning a few new things along the way (like what a momo is). Danielle's heart takes a hit when the sisters label a few of her favorite spots ‘overrated,' while Brooke discovers which lines are truly worth the wait, or worth hiring someone to tackle. Warning: this episode leaves you hungry! Listen now as the sisters guide you to the city's hottest bites.Please support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsBetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSGoogle Gemini: Visit gemini.google/students to learn more and sign up. Terms apply.Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.Sistersnacking https://www.instagram.com/sistersnacking/ Sistersnacking Ultimate index https://www.sistersnackingllc.com/the-sistersnacking-ultimate-index Carly's Instagram https://www.instagram.com/carlyshap/ Madison's Instagram https://www.instagram.com/madi.snacks/ GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: brookeanddaniellepodcast@gmail.com Danielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.