Podcasts about Snacking

Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. It was another epic week in Washington D.C. President Trump is out with the National Guard as our nation's capital has the lowest crime since the started keeping track. The White House was bumping YMCA as liberal media hacks were outside reporting false narratives, per usual. Today, Dr. Peter McCullough of the Wellness Company gives us a full MAHA breakdown. RFK Jr. has a hefty task ahead of him as he roots out corruption within our government institutions and goes up against financial giants in big pharma and big food. COVID vaccines are leaving very dangerous spike proteins years after the initial vaccine, causing deadly side effects. The very same spike proteins that were created in the Wuhan Lab of Virology. The Wellness Company has products to battle spike proteins to help people test at levels that are not a risk to their health. Dr. McCullough has the 3 part recipe for living a healthy lifestyle in this modern age as MAHA does an overhaul on the institutions we should be able to trust. Featuring: Dr. Peter McCullough Chief Scientific Officer | The Wellness Company https://www.twc.health/ Check out the amazing products from The Wellness Company here: https://www.twc.health/ FREE CONTENT FRIDAY

As promised, the guys break down the impressive season of Alex Palou, and how he might stack up against other dominant drivers in other series.  Plus, we go in depth on the Power-Penske situation, talk about dog grooming, venmo captions, Milwaukee, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Boll & Branch The key to wellness starts with a good night's sleep. Making your night's sleep better starts with quality sheets. Boll & Branch's sheets start unbelievably soft and get softer over time. Boll & Branch sheets are made with the finest 100% organic cotton in a soft, breathable, durable weave. If you're looking for sheets that last, feel amazing, and help you sleep better, Boll & Branch is where it's at. Feel the difference an extraordinary night's sleep can make with Boll & Branch. Just head to https://www.bollandbranch.com/SPICER for 15% OFF and FREE SHIPPING. It's been a week since President Trump restored law and order in our nation's capital and the numbers don't lie. There have been zero homicides in the week that the National Guard has been present in Washington D.C. As white liberals heckled Jd Vance and Pete Hegseth in the now clean and beautiful union station, the Vice President laughed off the crazy people that support crime. White liberal Devon "IM AN AG" Flanagan showed how delusional Democrats actually are, especially when they have a bit of power. Mainstream media like the New York Times have finally caught up to the Sean Spicer Show and guests like Seth Keshel, reporting that of the 30 states that register by party, Democrats lost ground to Republicans in every single state. Democrats seem to have not gotten the message as they lean into even more extreme versions of Socialism. Gavin Newsom is showing his highest form of flattery with a tweeting rampage imitating President Trump. Our panel is here to unpack it all, plus this week's winners and losers! Special Guest Host: Larry O'Connor Host | O'Connor and Co. https://www.wmal.com/oconnor-company/ You can get Larry's book Shameless Liars here

Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight." I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters. In this episode, I'm helping you spot what's behind your snacking habits, whether it's mindless snacking, emotional eating, or something else. I also give you a key mindset shift, plus the solution to breaking this eating habit. Plus, the benefits of breaking your snacking habit you didn't even know about. ______________________

In today's episode Eoin and Graham answer questions from their listeners'.If you have any topics or questions you would like Eoin and Graham to go through in more detail on the podcast, please email them at theinsuleoinpodcast@gmail.com.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Apply for coaching here02:56 Transitioning Seasons and Refocusing Goals05:52 Navigating Career Changes and Pursuing Passions11:58 The Role of Supplements in Fitness14:42 Snacking Habits While Reading20:50 The Emotional Connection to Snacking and Reading24:15 Mindfulness in Eating and Reading Habits26:03 Breaking Negative Routines and Building New Habits29:33 The Power of Environment on Behavior31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences39:15 Understanding Recovery Time in Fitness

This listener Q&A episode tackles the most common intermittent fasting challenges with practical, science-backed solutions. Dr. Scott and Tommy address Nick's testosterone concerns on low-carb diets, explaining how early-day carb timing with circadian rhythm optimization can maintain hormone levels while supporting fasting goals. Learn why combining morning carbohydrates with evening protein creates the ideal metabolic environment for both performance and fat burning. Discover solutions for Carrie's post-workout hunger struggles, including why strength training increases ghrelin and depletes glycogen stores, making fasted training more challenging but ultimately more effective with proper timing and hydration strategies. The hosts dive deep into plateau-busting tactics for OMAD practitioners, explaining why Jean Marie's 3-pound fluctuations are normal and how to break through stalls by varying meal timing, prioritizing non-scale victories, and understanding that metabolic changes occur beneath the surface even when the scale doesn't move. Address common snacking temptations during extended fasts, with Gary's nut-snacking dilemma at the 24-hour mark - learn why this happens during the glycogen-to-ketosis transition and practical replacement strategies. Get insights on keeping "trigger foods" out of the house, using the "who are these for?" technique, and creating habit replacements instead of habit voids. This episode provides real-world solutions for the most frustrating aspects of intermittent fasting, helping you troubleshoot common obstacles while maintaining long-term success with your fasting lifestyle. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. European leaders came to the White House along with President Zelensky to discuss a lasting peace plan for the people of Ukraine. It was one European leader noting how President Trump has gotten more done in a matter of months than Joe Biden did in almost 4 years. Europe is in the process of getting their energy needs from the United States. The Russian shadow fleet is still working around sanctions and able to sell oil to European countries. The extraordinary trade deal President Trump made with the E.U. will ultimately shut Russia out as the $750 Billion deal takes effect. The economic impact on Russia will be devastating and could set up Ukraine to flourish and integrate into European economies within 5 years. President Trump called Putin immediately after the meeting to try and end this war once and for all. Former National Security Advisor KT McFarland is here to unpack everything that has happened and what to look for in the coming days. Featuring: KT McFarland Former U.S. Deputy National Security Advisor FREE CONTENT TUESDAY

Potatoes. Air fryer fun. National holidays and celebrity birthdays. Bowtie day. Snacking. Apple Academy. Redistricting. California limiting firearms purchases. Soft serve ice cream. Plus local news and sports.

 This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You'll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom. Follow Ben @thebenazadi Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction to Ben Azadi & Metabolic Freedom 03:02 – The “Glucose Rollercoaster” explained & why it matters 05:26 – Carb limits for prediabetes vs type 2 diabetes 08:41 – Fasting insulin: the real metabolic marker 10:26 – Affordable ways to improve metabolic health 11:39 – Snacking & the Hayflick limit: why grazing ages you faster 17:39 – The body's resilience vs the dangers of ignoring symptoms 19:14 – Metabolism myths: efficiency over speed 25:32 – How muscle mass prevents metabolic decline with age 29:17 – Post-meal walks & controlling insulin spikes 31:31 – Are glucose spikes really bad? The role of metabolic flexibility 33:35 – CGMs: useful tool or unnecessary gadget? 35:57 – Foundations first: food quality, sleep, stress, movement 37:48 – Stress, cortisol belly, and HRV tracking 41:18 – Cold plunging: benefits, risks, and adaptation 42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation 45:48 – The power of belief: the refrigerator cart story 48:37 – What “Ever Forward” means to Ben Azadi 50:03 – Where to find Metabolic Freedom and connect with Ben ----- Episode resources: Free 30-day trial of Audible FREE variety sample pack with any purchase of LMNT 20% off Serenity Gummies with code EVERFORWARD Watch and subscribe on YouTube Learn more at BenAzadi.com

Happy Holidays! We are still here in your heads though! A pod holiday? Lip based ick  Hot knees Built on lies!  Jemma on a chatshow Chat sheriff!  Snacking us out Early lunch 10.30 apple Scott's school holidays Coat storage  Moaning drawers Ikea day out  Excited by organisation  Lego blame Cinema sleep  Blood pressure Jemma  Meeting about death Worth more dead Cheese dreams  Holiday stresses Dolls suitcase!  Busking songs  Jet 2 Holidays  bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the great sponsors of today's show: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Special Envoy Steve Witkoff met with President Putin for the fifth time this year to try and broker a ceasefire in the Russia-Ukraine war. Special Envoy to Ukraine, Lieutenant General Keith Kellogg is here with us to discuss this matter. President Trump is seeking a comprehensive ceasefire on air, sea, land and infrastructure with hopes to lead to a long term peace plan. Russia has lost over one million soldiers lives in the war, suffered economically and diplomatically. General Kellogg has been working with the Ukrainians and they are ready to come to the table. With NATO allies investment of U.S. weapons and a sanctions deadline approaching, will we see a ceasefire in the coming days? Attorney General Pam Bondi has opened up a grand jury investigation into the Russia hoax. Over the last few weeks Director of National Intelligence Tulsi Gabbard has presented damning evidence of Obama and key players in his administration. The grand conspiracy could potentially tie 2016 all the way to the Mar-a-Lago raid of 2022. Sean Davis, the Founder and CEO of The Federalist is here to explain all the players and what outcomes we might see from the biggest political scandal of our time. Featuring: Lieutenant General Keith Kellogg Special Envoy to Ukraine | Trump Administration https://www.whitehouse.gov/ Sean Davis CEO & Co Founder | The Federalist https://thefederalist.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be carrying a mental load around food that's weighing you down more than you realise.This one's for the women who think their relationship with food is ‘fine'... but secretly feel guilty after eating certain foods, can't relax around chocolate, or turn into a little snack gremlin after dark.In this episode, I'll share:The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping strategy, not a character flawThe sneaky reason midnight snacking feels uncontrollablePractical mindset shifts to ease the food chaos (without relying on willpower)Download my free Beat the BInge Toolkit here.❤️‍

Today's show is brought to you by these great sponsors: Lean Are you a yo-yo dieter? Do you lose weight only to gain it all back? It's actually bad for your body and can lead to some serious health risks. Lean is a doctor created supplement to designed for you to lose weight, for good. Lean is all natural and its ingredients target weight loss in three powerful ways: maintaining healthy blood sugar, controlling appetite and craving, and burning fat into energy. So if your done watching the scale go up and down head to https://takelean.com and enter code: SEAN20 for 20 % OFF. Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. President Biden created an immigration disaster in this country and now President Trump has brought illegal border crossings to an all-time low. The brave men and women of ICE are tasked with the job of finding, catching and removing the dangerous individuals that Biden let into the country. As President Trump and his administration enforce our immigration laws, the media has been painting ICE and its agents in an awful light. Because of the media and Democrat officials, violence towards ICE agents has gone up 837 percent. ICE agents are arresting the worst of the worst, enforcing the law and rescuing children from trafficking operations in dangerous and hostile environments. We here at the Sean Spicer Show salute these brave men and women and Acting ICE Director Todd Lyons is here to give you the truth about their operations. Sheriff Mark Dannels of Cochise County, AZ was overrun with dangerous smuggling operations under the Biden administration. President Trump has restored morale as the sheriff's department and law enforcement are actually able to enforce the law. Mark is here to fill us in from the southern border and the progress on finishing the border wall. Featuring: Todd Lyons Acting Director | U.S. Customs and Immigration Enforcement Agency https://www.ice.gov/ Sheriff Mark Dannels Cochise, AZ https://www.cochise.az.gov/414/Sheriff More FREE content here

This week's Addicted to Fitness includes an in-depth discussion on the nutritional benefits of different nuts. Nick and Shannon share which "nut" has the most protein per serving, the caloric content of different types of nuts, and which nuts they deem as the Top 3 nuts for snacking. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Georgia Freedman, author of “Snacking Dinners: 50+ Recipes for Low-Lift, High-Reward Dinners That Delight.”   “We put a lot of pressure on dinner,” Freedman explains.    You need a protein, a starch, and at least one kind of vegetable - five if you are in California. Plus, it's an important part of family life. It's a time to connect with your partner and talk to your kids.    “And all of this [cooking and bonding] happens when everybody is completely exhausted,” she explains.    When you reframe the idea - that dinner has to be everything - you can trade it in for a fun, family dining experience that's full of whimsy.   “A lot of the recipes that I created for [“Snacking Dinners”] are either snacks that are from my childhood - or other people's childhoods - that have been bulked up a little bit to make it more meal-like,” she said. “Or foods that I really love that I made into finger foods [or] snackable foods.”   Freedman talks about her early food memories, career journey, and how “Snacking Dinners” is different from her previous projects. She also shares her love of produce/salads, lots of snackable food prep tips, and her recipe for hummus topped with spiced nuts, olives, and raisins, which you can find at JewishJournal.com/podcasts.    “All the recipes in this book, except for the prep ahead chapter, take 5 to 20 minutes,” Freedman explains. “Having that in your back pocket is a really nice way to let the pressure off on the nights when things don't go well, and turn dinner into something that's more relaxing and fun.”    Subscribe to Georgia Freedman's Substack at SnackingDinners.com.    For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

Check out the great sponsors of today's show: Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. President Trump announced a historic trade deal with Japan, followed by deals with both Indonesia and the Philippines. The deal with Japan will bring in $500 billion into the United States, in which the U.S. will keep 90% of the profits. This also opens up the country to trading cars, trucks, rice and agricultural products. The U.S. Olympics Committee banned transgender athletes from competing in women's sports. The ruling directly cited President Trump's executive order 14201 which is intended to "protect opportunities for women and girls to compete in safe and fair sports." Director of National Intelligence Tulsi Gabbard released a report of the most egregious weaponization and politicization of intelligence in American history, all directed by Barack Obama. The new evidence in relation to the Russia hoax points a damning finger at the former president of the United States. It shows that the real intel revealed that Russia lacked the intent and ability to hack a U.S. election. The Obama administration ignored this truth and instead held a secret meeting to created the Russia hoax at the direction of President Obama. John Solomon from Just The News walks us through the entire timeline of events. Now that this evidence is at the department of justice, will a strikeforce be created by Pam Bondi and Kash Patel. Will President Obama be indicted? Featuring: John Solomon Founder | Just The News https://justthenews.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids' health (and appetites), and why we've made it a priority to rethink the way we snack in our homes.   We share what's actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn't mean—it's loving. If you've ever felt stuck between feeding your kids something or fighting a snack battle every afternoon, this conversation will meet you right where you are.  

Check out these great sponsors of today's show: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. Director of National Intelligence Tulsi Gabbard releases a report showing that President Obama was directly responsible for the Russia hoax. Showing how the Obama administration received intel that Russia did not and was unable to interfere with the 2016 election. The administration weaponized and politicized false intelligence to subvert the American people. Gabbard submitted this report to the DOJ to launch a criminal investigation on Obama and his administration. Along with this Todd Blanche the Deputy Attorney General is set to meet with Ghislaine Maxwell to uncover individuals associated with Jeffrey Epstein who have committed crimes. The Dignity Act was introduced by Republican Congresswoman Maria Salazar. The bill has support from other moderate leaning Republican Congress Members and claims that is does not provide amnesty, government handouts or citizenship to illegal immigrants. Will Chamberlain, Senior Counsel at the Article III Project is with me today to unpack it all! Featuring: Will Chamberlain Senior Counsel | Article III Project https://www.article3project.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own personal boundaries around alcohol.We get into:

Is fitness snacking helping you build momentum—or secretly holding you back? In this episode of The Balanced Bodies Blueprint, I break down the rising trend of fitness snacking—short, 5–10 minute workouts done throughout the day—and ask the hard question: Is it actually effective for fat loss, muscle gain, or body recomposition? We'll cover: *Who fitness snacking is great for (beginners, busy professionals, those coming back from injury) *Why it's not ideal for building lean muscle or losing serious body fat *How it can keep you in a loop of comfort and mediocrity *The difference between movement and stimulus *When to graduate from fitness snacking to structured training *What a real training plan should look like for lasting results Whether you're using fitness snacking as a stepping stone or relying on it as your main routine—this episode will challenge you to rethink your approach. DM me “REAL PLAN” on Instagram @vinnyrusso_balancedbodies if you're ready to level up your training. Subscribe for more episodes on evidence-based fat loss, muscle growth, and the truth about what actually works. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop after my toddler goes to bed/at the end of the day?"t's not because you “lack discipline.” It's because you're underfed, overextended, and running yourself into the ground, all while trying to stay calm, competent, and invisible.Renae breaks down the real reasons women find themselves eating after dark, from mental overload to food as the only form of relief. She calls out the low-carb bullshit we've all internalized, explains how “just surviving the day” sets us up to binge at night, and gives two clear, doable steps to start breaking the cycle—without needing a new meal plan, a better planner, or a personality transplant.This one is for the high-functioning, overstretched woman who's tired of eating her feelings in the dark and ready to do something about it.

In this episode of the Cookbook Love Podcast, I'm joined by Suzanne Lenzer, food stylist, writer, and author of Peckish: Suggestions for the Sophisticated Snacker. Suzanne's approach to food and cooking invites us to consider not just what we eat, but how and why, with more spontaneity and less convention. Suzanne shares how she structured Peckish around “vessels” like On Toast, In Jars, Napkins Only, and more, making it easier (and more fun) to plan a night of grazing or to turn an afternoon snack into a small ritual of care. In today's show we talk about:  What mindful snacking actually looks like Why “Girl Dinner” became a cultural moment How to structure meals (or non-meals!) around what you're really craving The beauty of Peckish as both a guide and an invitation If you've ever felt the joy of assembling a little plate that speaks to what you want in that moment, this conversation is for you. Let's celebrate the joy of eating well, one thoughtful snack at a time. Things We Mention in This Episode: Peckish: Suggestions for the Sophisticated Snacker Connect with Suzanne Lenzer Join the waitlist for Cookbooks on KDP for September 2025 Diana Henry, How to Eat a Peach  

Send us a textHello and welcome to our show. In today's episode, we pack our taste buds and take a wild ride through the world of Taiwanese snacks! From the instantly loveable to the “what did we just eat?” category, we give our unfiltered first impressions on Taiwan's unique snack game.We try Bubble Tea Popcorn (yes, you read that right), and let's just say... it's not your grandma's kettle corn. Expect laughs, confusion, flavor explosions, and possibly some chewy regrets.Whether you're into sweet, savory, or squid-flavored surprises, this episode delivers tasty chaos, one crunch at a time. Don't forget to text us or leave us a message on SPEAKPIPE.  Thanks for listening and have a Blessed day.Support the showFacebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

The witches are together again to talk more resistance - what have each of them been up to since the last conversation?  Blackbird does some tarot and ocean magic, and Scarlet shares some wisdom from the trusty random quote generator.  Plus:  Fantastic Four, Marvel vs. DC (duh!), plants of resistance, and July 4th is for independence in SNACKING only (witches share their food endeavors!)  Ride along with the ladies with the top down, goth summer is in full swing! 

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body recomposition, and the power of intention. This episode is as practical as it is inspiring, offering a blend of science, ancestral wisdom, and self-mastery.     Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show Notes: 01:15 – Meet Ben Azadi: Real food, metabolic freedom, and seed oil awareness 03:10 – The Seed Oil Allergy Card: How to navigate restaurants safely 06:00 – Metabolic Flexibility 101: From sugar burner to fat burner 08:45 – Insulin Resistance is the Root: Why fasting insulin matters more than blood sugar 11:15 – Real vs. Processed Carbs: Potatoes vs. potato chips 13:00 – The Snacking Epidemic: 17 to 23 eating events a day 14:45 – Grazing = Aging: How frequent eating ages you faster 17:30 – mTOR vs. Autophagy: Bodybuilding, aging, and metabolic balance 20:00 – The Hayflick Limit: Cellular aging explained 21:45 – Longevity Mode vs. Growth Mode: Living in cycles 31:15 – Don't Be a Keto Zealot: Even Keto Kamp flexes 36:30 – Nutrient Density Always Wins: Why sugar fasting is not sustainable 40:15 – Metabolic Inflexibility on Both Ends: Fat burners can get stuck too 41:00 – The Diet Culture Trap: Why most diets fail 43:30 – The Subconscious Self-Image: Why your beliefs keep sabotaging you 47:45 – Sticky Note Protocol: The 30-day mental reprogramming 56:30 – Real Food & Movement = Real Results 57:30 – Third World vs. First World: Why simple food wins 58:30 – Final Takeaways: Real food, movement, and mindset still winno     REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Lindsey Lee, senior director, Family & Kids Yogurt at Danone North America, joins the podcast to discuss the Snack Hero campaign that the Danimals brand embarked upon earlier this summer and how it worked to keep the brand top of mind for parents looking for snacks for their kids. Lee also took the time to share her insights into the trends driving the kids yogurt and snacks today, digging deep into the normalization of drinkable formats and the flavor trends when it comes to consumption preferences of some of the pickiest eaters among consumers.

In this week's inspiring episode,  Natalie is joined by Lavina Mehta MBE — wellness coach, author, TEDx speaker, and a woman redefining what midlife looks like for women..After years of balancing motherhood and a corporate career, Lavina's journey into health and fitness came later in life, retraining as a personal trainer in her 40s — motivated by a deeply personal mission to support not only her own wellbeing, but the health of her loved ones and her community. Her work quickly grew beyond the gym floor. During the pandemic, she became a guiding voice for many, launching free virtual workouts for all ages — including multilingual sessions for older adults, and inclusive content designed to reach those who often feel left out of traditional fitness spaces.For her outstanding contribution to health and fitness — particularly in underserved communities — Lavina was awarded an MBE during the Covid-19 pandemic, recognising her dedication to keeping the nation moving in one of its most difficult chapters.Today, Lavina continues to advocate for a simpler, more compassionate approach to wellness — one that focuses on feeling good, rather than striving for perfection and she aims to reframe menopause, encouraging women to see the transition as a joyful, optimistic time that should be celebrated. We discuss her brilliant platform Feel Good with Lavina and her brand new book The Feel Good Fix. Whether you're already active or just beginning to prioritise your health, Lavina's message is clear: feeling good should be simple, inclusive and joyful.For more from Lavina you can follow her on instagram at @feelgoodwithlavinaThe Feel Good Fix is available online and in store at all good book shops. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

Jordan Nathan was fresh out of college when he started leading the kitchen brand Vremi, successfully launching over 200 products. But everything changed one night, when testing one of the company's non-stick pans led him to suffer Teflon poisoning. From that point forward, Jordan began a deep dive into cookware materials, uncovering a dangerous truth that many Americans know but often ignore — poorly made non-stick pans can do major harm. His solution? Caraway: a non-toxic kitchenware brand built on quality and health. Jordan joins Liz to share how his medical emergency inspired the creation of a chemical-free home goods company, where clean design meets clean living. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy 4th of July from the Sean Spicer Show. We hope you are celebrating a safe and fun Independence Day surrounded by your friends and family. As the big, beautiful bill hits President Trump's desk, just like he said it would, it marks another historic achievement early in his presidency. The big, beautiful bill is President Trump's America First agenda and its passing shows a united Republican party. As President Trump signed the bill today, I want to share the latest data from Seth Kesher. If you remember, Keshel perfectly predicted the 2024 election right here on the show. His forecast models with states that register voters by party are incredibly accurate, allowing Seth to look at comparable counties and trends to predict how other states will vote. Today, Seth is taking us to 2026 to unpack the midterm elections to see if Donald Trump could be one of two presidents since World War II to grow their majority mid-term. Featuring: Seth Keshel Captain K's Corner | Substack https://skeshel.substack.com/ Read Seth's article on election integrity here: https://skeshel.substack.com/p/director-patel-may-have-struck-gold Today's show is brought to you byt these great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

David Zweig is an investigative journalist and author that blew the lid off of COVID with his book An Abundance of Caution. An Abundance of Caution is a devastating account of the decision-making process behind one of the worst American policy failures in a century—the extended closures of public schools during the pandemic. Zweig explains how the extreme lockdown policies were put in place just to be at odds with President Trump's message of keeping things open. Dr. Fauci's rule of 6 feet had no grounding in reality. He literally made it up. The worst part of the pandemic policies are the deep mental, physical, and academic harms endured on our children for no discernible benefit.  The story of American schools during the pandemic serves as a prism through which to approach fundamental questions about why and how individuals, bureaucracies, governments, and societies act as they do in times of crisis and uncertainty. Featuring: David Zweig Investigative Journalist & Author https://x.com/davidzweig Get your copy of David's book An Abundance Of Caution here: https://a.co/d/7Pd6dcn Its Tuesday, which means NEW, FREE content here: https://www.seanspicer.com/p/back-and-better-than-ever Today's show is brought to you by these great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Riverbend Ranch Riverbend Ranch has been around for 35 years, selecting cattle that have higher marbling and tenderness than any other beef. You cannot get this beef in your grocery store. Riverbend Ranch ages their beef for 21 days and you'll find it more tender and flavorful than even the finest restaurants. So, if you're ready to have the best steak of your life, head to https://www.riverbendranch.com. Use promo code: SEAN to get $20 of your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

When food is the main method to relax and have fun, it's easy to overindulge at the expense of our wellbeing. Whether you're mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn't rely on willpower.In this episode you'll learn:How I use goals with clients: as lighthouses, not destinationsWhere to focus if you're snacking after dinnerA strategy and mindset that will shift you out of overeating for fun and relaxation and into following through  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Should I snack? Is snacking healthy? What about snacks through the day? These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of snacks, plus, hunger cues, and the gene that 2/5 people in the population have that propels you to eat between meals. This one is more than a snack pack and is loaded with great information to take in and digest. Episodes references and mentioned, include:Ep 112 How to Stop Food Addiction with Dr. Vera Tarman https://youtu.be/1ZYtoNIxJh4?si=2Y1AdHZ1PyFcLaDLEp 75 Eating for Your Genes with Hilit Milner, RD Sunrise by HM  https://youtu.be/fPptHnMqHiM?si=MUGPx6EOyHGZg1HuEp 109 Genomics in the Kitchen with Amanda Archibald, RD https://youtu.be/ZkvC0LDTRvI?si=CjiIsVapC4vLXBl1Nutrition Nuggets 32High Protein, Low Carb Snacks (20 options) https://youtu.be/kg2MI2pJs_U?si=dReLB8dvgGs1bXm1Ep 171 Break the Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=mPzGnvTTFpmijOd3Ep 180 Navigating GLP-1 Medications with Ana Reisdorf, RD https://youtu.be/yR9rmLwedp8?si=5e2wfTC3U5I0GTgtEp 152 Ozempic and Weight Loss Medications - Get the Skinny with Rhonda Krickman, RD https://youtu.be/W5YHRtIliwE?si=a-BBlZ7Tbboz313fEp 101 Ozempic - Case Study https://youtu.be/nxpaQ0jc8NY?si=zHZHfeQAnq9lr8d1Ep 74 Craving Change - Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=4w4JXUV4134jpOQQNutrition Nuggets 82 Appetite vs Hunger - What's the Difference https://youtu.be/-6C3S4KWfMo?si=KlH1D0eqNjgvWuZdFor more information on Nutrigenomix, head over to the Nutrigenomix website. https://nutrigenomix.com/aboutSandra is a practitioner and can help support you to have your 'eating for your genes' DNA test done through Nutrigenomix. Send us a message at  mywifetherd@gmail.com with 'genes' in the subject line to learn more.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.  Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.”  1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.  3:48 – Deekron's Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.  5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.  7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.  9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.  11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.  13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being.  15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.  17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.  19:18 – Deekron's Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.  21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.  25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.  26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.  28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren't age-bound—he's coached clients into their 70s and 80s who embraced new purpose and vitality.  29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.  32:11 – Final Takeaway: Don't Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.  33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.  About Deekron Krikorian www.linkedin.com/in/deekron/  https://www.facebook.com/groups/theinpoweredbody Gift: A link to the first 3 chapters of my book: https://www.dropbox.com/scl/fi/aaqaay3x7usr50krh23l8/Book-Excerpt-The-Nine-Shifts-Intro-and-Ch-1-2-Web-version.pdf?rlkey=3ou33lf70ys1kqjm2qqbhqywc&dl=0 Action Steps:  Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

What if the one thing you've been taught to avoid when supporting your best health, body composition, and fitness results was actually what your female body needed most?In this fierce and fire-filled episode, Louise busts the myth that snacking is bad, especially for active ambitious women navigating changing hormones age 35 and beyond. As one of the world's leading exercise physiologists and women's health experts specializing in active women and recreational runners, Louise shares her personal journey of unlocking her best body composition, fitness, and running, while doing amazing things like reversing osteoporosis naturally, restoring her hormone health without medications, and learning the truth about fueling for optimal performance.You'll learn why skipping snacks, especially morning ones, can sabotage your energy, metabolism, and mood. She breaks down how snacks impact hormone production, how to listen beyond your hunger cues, and what smart snacking actually looks like (hint: no naked carbs!). As a badass bonus, enjoy learning how to support your body in burning fat and building muscle while you sleep. Bedtime belly fat buster anyone? From practical snack ideas to science-backed insights, this episode is both empowering and actionable.  Next time your snack attack hits, lean into it, knowing you are unlocking your fierce female body's potential to thrive with vibrant lifelong sustainable success!Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Link to check out our free nutrition guide and join other fierce active ladies taking charge of their holistic health and fitness in our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:17) Why old diet advice is hurting women(4:28) Reversing bone loss naturally(6:10) Snacking myths that sabotage your health(8:15) Morning snacks and hormone production(11:01) Why you can't trust hunger cues(15:19) The body's need to build, not break down(16:11) The “no naked carbs” rule explained(19:34) Easy snack ideas for busy women(27:51) How snacking prevents overeating and fatigue(31:35) Breaking the “no snack” mindset(34:44) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)JOIN PERMISSION TO JUST BE CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast The sweetest dudes & the inventors of YouTube & Snacking are in the stu this week - they taught us so much!!! The two besties get deep about their unbreakable bond, what they fight about (being competitive), parental advice and we try (and fail tbh) to re create Good Mythical Morning Taste Tests on Trash Tuesday and it’s…..pretty unhinged - classic us! ESTHER & FRIENDS June 27th https://www.showclix.com/event/esther-june27th *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com*Visit Ebb Ocean Club & Holiday Shop* https://www.ebboceanclub.com/for Khalyla’s reef safe and biodegradable hair products! FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesdayTiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonsterInstagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/Stella Young: https://www.instagram.com/estellayoung/Guy Robinson: https://www.instagram.com/grobfps/Edited By:Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

CLICK HERE TO JOIN CONQUERYou are able to eat super healthy all day but come the evenings especially after dinner, that's when you're mindlessly snacking even though you know you're not even hungry.This is an important step to work through because you don't get to actually experience me time in the evenings when you're eating. You don't actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn't the real you.When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Sharyl Attkisson is a 5-time Emmy award winning investigative journalist. Today she joins me to discuss the deterioration of media outlets, everything happening in Los Angeles and the Trump administration moving forward the MAHA agenda. As Los Angeles collapsed into chaos media outlets refused to acknowledge the dangerous and troubling scenario as it unfolded. According to ABC, burning down cars and destroying your own neighborhood is "fun." Sharyl notes that modern day legacy reporters are rewarded for holding a viewpoint, oftentimes an untruthful one. These lies have so fully permeated the information we're told that Sharyl holds the position that whatever it is they are telling you, the opposite is most likely the truth. Sharyl learned this years ago when her colleague died after receiving the smallpox vaccine when on assignment overseas. The cover-up after David Bloom's passing was shocking and furthered her commitment to delivering the truth. Sharyl has full faith in RFK Jr. and his efforts leading the MAHA movement. After all, it was the CDC vaccine board that Bobby fired that lied to the public about vaccine efficacy. Bobby is equipped with a wealth of knowledge and as a former litigator, the perfect person to take on big pharma. This weekend I will be proudly celebrating the 250th anniversary of the United States Army as President Trump holds a parade in honor of all those that have served. Featuring: Sharyl Attkisson Investigative Journalist https://sharylattkisson.com/ Get your copy of Follow The Science here: https://a.co/d/daP8rso It's Friday, check out the NEW, FREE content in my newsletter: https://www.seanspicer.com/p/democrats-spending-lies-unraveled Thank you to the amazing sponsors of today's show: Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

L.A. is headed for another night of curfew after the National Guard and the presence of Marines were able to quell the rioting and looting. Gavin Newsom posted the California flag on his X account and got absolutely roasted. Hard to get respect and support on the internet when you let your state and cities crumble and burn to the ground. Our all-star panel is here to weigh in on a very important question: should your uber driver give unprompted political opinions? Terry Moran is joining substack after trying to pretend he wasn't just fired from ABC. He needs "a couple of days" to get the ball rolling but now has the freedom to go "Full Acosta" in his anti-Trump rhetoric. It was a wild and chaotic week and our panel is here to unpack the winners and losers. Featuring: Caroline Downey Staff Writer | National Review https://www.nationalreview.com/ Batya Ungar-Sargon Co Host | The Group Chat https://x.com/bungarsargon Tony Katz Host | The Tony Katz Show https://x.com/tonykatz Today's show is brought to you by theses great sponsors: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. TAX Network USA Talk with a strategist at Tax Network USA... it's FREE. Stop the threatening letters. Stop looking over your shoulder and put your IRS troubles behind you, once and for all. Whether you owe $10,000 or $10 million, Tax Network USA can help you! Reach out to them today at 1-800-245-6000 or visit https://tnusa.com/SEANSPICER Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, David Jacobowitz, founder of Nebula Snacks, shares his journey from a childhood filled with sweets to creating a line of luxurious, sugar-free chocolate bites. He discusses the challenges of managing his health, the experimentation process behind developing his products, and the ways in which customer feedback helps shape his brand and product line. David emphasizes the importance of taste in healthy snacks and the benefits of using natural sweeteners that do not spike blood sugar, making his products suitable for those with dietary restrictions. He shares valuable lessons learned from his digital marketing background, emphasizes the significance of maintaining healthy profit margins while growing a CPG company, and the importance of maintaining personal involvement in all aspects of the business.  David wraps up by advocating for a positive relationship with food, because food is meant to be enjoyed, not feared.Takeaways:David's childhood nickname was 'the vacuum' due to his insatiable appetite.He faced obesity and potential diabetes at a young age, leading to a long phase of fad dieting.During COVID, he began experimenting with making his own sugar-free chocolate to get his sweet snacking under control.David aimed to create a product that didn't compromise on taste while being healthier.He used monk fruit and allulose as sweeteners to avoid the aftertaste common in other sugar-free products.The development of his chocolate took years of experimentation and customer feedback.He initially launched with full-size chocolate bars before transitioning to smaller filled cups.Mint chocolate became a top seller despite David's original dislike for that flavor.Customer feedback played a crucial role in flavor development and product offerings.David's products are designed to not spike blood sugar, making them suitable for most diabetics, though different individuals have unique blood sugar responses.Manufacturing challenges can be significant for startups.Protecting profit margins is essential to sustain a business.Pricing should be based on actual costs, not market feelings.Food should be enjoyed, not feared.Transparency in food ingredients is increasingly important.Sound Bites:“The doctor said I was obese, at 10 years old, and I was heading towards diabetes.""I own a Zero sugar chocolate company, but I do still have some sugar.”"You can have a better-for-you product, but if it doesn't taste good, you're solving nobody's issue. Taste matters"“I can't give a hundred percent guarantee that it won't spike your blood sugar because everybody's blood sugar is unique.”“At the end of the day you gotta listen to the customer. They're requesting flavors, they're requesting products, those are the ones I'm gonna be launching.”“Until you reach a certain point, do everything yourself. It's gonna suck, but you will become far more appreciative, learn the ins and outs a lot quicker, and be able to establish firm relationships with your customers."“Protect your margin because once you actually hit scale, particularly in retail, you're going to need it.""Don't price based on feeling and market comps alone. Know your numbers.”"Snacking is my superpower.""Food is meant to be enjoyed, not feared.""The consumer's wisening up, and that's what we're really all about.”Links:David Jacobowitz on LinkedIn - https://www.linkedin.com/in/davidjacobowitz/Nebula Snacks - https://nebulasnacks.com/Nebula Snacks on LinkedIn - https://www.linkedin.com/company/nebula-snacks/Nebula Snacks on Facebook - https://www.facebook.com/nebulasnacksNebula Snacks on Instagram - https://www.instagram.com/nebulasnacksNebula Snacks on X - https://x.com/nebulasnacksNebula Snacks on TikTok - https://www.tiktok.com/@nebulasnacks…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 - The Sweet Beginnings: David's Journey with Sweets05:39 - From Fad Diets to Sustainable Solutions07:59 - Crafting the Perfect Sugar-Free Chocolate12:00 - Experimentation and Flavor Development18:44 - Customer Feedback and Flavor Evolution24:23 - Understanding Blood Sugar and Health Benefits34:28 - Understanding Blood Sugar and Snacking35:41 - Customer-Centric Product Development37:12 - The Challenges of Manufacturing40:19 - Lessons from Digital Marketing Experience42:37 - Key Lessons from Three and a Half Years45:54 - Advice from CPG Leaders53:37 - Personal Snacking Preferences57:53 - A Better World Through Food01:03:37 - Closing Thoughts and Future Aspirations

➢ Learn more about our coaching www.colossusfitness.comIn this episode we walk you through the 7 big nutrition habits you have, that's causing you some progress.Episode 696 we go over 7 nutrition mistakes you're likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes.You don't rise to the level of your goals,1- (00:53) Overeating “healthy foods”2- (03:47) Snacking in general/always grabbing stuff3- (05:37) Skipping Meals or Over-Restricting4- (06:54) Always saying yes to everything5- (10:05) Consistently needing food or a dessert after dinner6- (11:31) Emotional or Mindless Eating7- (13:18) Always winging itListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Jake Karls is Co-founder and Chief Rainmaker of Mid-Day Squares, a Montreal-based functional chocolate company known for its bold transparency and viral storytelling. After early ventures in fitness and fashion, he found his niche in brand building and community engagement. Since launching Mid-Day Squares with his sister and brother-in-law, Jake has helped scale the company to produce over 90,000 bars daily and achieve multimillion-dollar revenues. Recognized on Forbes' 30 Under 30 list, he champions authenticity and emotional connection as the keys to modern entrepreneurship. In this episode… Launching a new food product is already a challenge, but doing so in a saturated market like snacks, with refrigerated items that require special handling, makes it even more difficult. Entrepreneurs often encounter skepticism, limited shelf space, and high operational costs, particularly when trying to differentiate themselves with bold branding and unconventional strategies. So, how can you grow a disruptive food brand without compromising product integrity, consumer trust, or scalability? Jake Karls, an expert in community-driven brand building and marketing, outlines how he and his co-founders tackled these challenges through relentless storytelling, unfiltered transparency, and unapologetic self-belief. He emphasizes the importance of building a fan base rather than just a customer base, capturing early momentum by personally delivering samples and gathering feedback. He also shares actionable strategies like leveraging content for trust-building, securing unconventional financing, investing in manufacturing infrastructure, and leaning into therapy to strengthen co-founder dynamics and leadership. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Jake Karls, Co-founder of Mid-Day Squares, about building a disruptive snack brand from scratch. Jake dives into creating brand loyalty through storytelling, taking risks like owning manufacturing, and dealing with crises like a potential recall. He also discusses mental health in entrepreneurship, redefining success, and how dancing with a boombox helped land investors.

Are you hungry all the time—or not hungry at all until the moment your head hits the pillow? You're not broken, you're just in midlife! In this episode, we dive into how hunger cues shift during perimenopause, how to snack smart without guilt, and how to anchor your cravings in Christ instead of quick fixes.You'll learn:Why midlife hunger feels unpredictableHow cortisol, insulin, and ghrelin play a role in your cravingsThe smartest way to build a satisfying snackPractical snack ideas that support fat loss and hormone balanceThe deeper spiritual truth about hunger—and how to bring it to GodThis one's part science, part strategy, and all grace. Let's stop shaming hunger and start listening to what your body (and soul) are really asking for.Mentioned in this episode:✨ My favorite protein powder: https://just.crrnt.app/wKYoOZjl

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.The GRINDS Program

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.      I'll also go over the ideal timing, types, and portions that actually support your weight loss goals.     Join me on today's Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Story at-a-glance Research shows constant snacking disrupts children's growth hormone rhythms, reducing bone development by up to 17% compared to structured mealtimes Regular meals trigger natural surges of growth hormone that strengthen bones, while grazing produces flat, ineffective hormone levels In studies with both rats and humans, those eating structured meals had three times more growth hormone bursts compared to those snacking continuously The body's hunger hormone (ghrelin) works properly with scheduled meals, helping trigger growth hormone release essential for skeletal development To support healthy growth in children, implement consistent mealtimes, avoid between-meal snacks and serve nutrient-dense whole foods instead of processed varieties

This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training.