Balance Slay Repeat

Are you someone who has struggled to find their purpose because they're passionate about too many things? We got you!In this conversation with my friend Andi we talk about our paths towards finding our purpose, what it really means to have a purpose, and how you can find yours too!Also, did you hear? My new ebook: The Self-Help Junkie's Guide to Intuitive Eating is NOW AVAILABLE and you can grab it here!Contact:@carolynbarnesco @erinandiphotocarolynbarnesco@gmail.com Ajohnson451@gmail.com

Oooh this one is for you if you are like us and have been struggling with past traumas in life coming back to rear their ugly head. In this episode, Andi and I get into our thoughts on therapy, how we cope with moments of feeling not good enough, comparing ourselves to other people, and shedding light on what is truly bringing value to our lives.Also, did you hear? My new ebook: The Self-Help Junkie's Guide to Intuitive Eating is NOW AVAILABLE and you can grab it here!Contact: @carolynbarnesco @erinandiphotocarolynbarnesco@gmail.com Ajohnson451@gmail.com

WOW, 2020 has been the longest year EVER, amiright?This is a super short episode today as I know we're all celebrating the new year ahead of us, but I just had a few thoughts I wanted to share with you on the best way to truly achieve the goals + resolutions you're after for 2021!PS. Did you hear? My new ebook: The Self-Help Junkie's Guide to Intuitive Eating is available NOW! Check out the link to get your copy today! @carolynbarnescoCarolynbarnesco@gmail.com

This week's juicy episode is with Life Coach, Blogger, and Youtuber Renee Benes! In this conversation we get into topics like managing finances, getting out of debt, how minimalism can change your life + more! Contact Renee: IG @renee.benes Youtube The Fun Sized Life Blog The Fun Sized LifeContact Carolyn:IG @carolynbarnescoEmail carolynbarnesco@gmail.com

Anyone else been feeling especially down, unmotivated, or anxious lately? Same here! That's why in this episode I share a recent experience I had with major self doubt and the steps I took to pull myself out of that spiral. Did you know I have an e-book coming out? Click the title link to add your email to my list and be one of the FIRST to received The Self-Help Junkie's Guide to Intuitive Eating once it is released! IG: @carolynbarnescoEmail: carolynbarnesco@gmail.com

I'm back with my dear friend, Andi Johnson, for another deliciously deep conversation! We loved our last conversation so much that we decided to start doing a monthly episode called: Deep Shit, where we'll get into organic + more in depth topics around wellness, energy, and really whatever comes to mind! This week's episode is all about expressing your own creativity regardless of any formal training and shifting the paradigm of what it truly means to be "professional."Subscribe, rate, and review for more goodness! IG: @carolynbarnesco + @erinandiphotoEmail: carolynbarnesco@gmail.com + Ajohnson451@gmail.comThe Self-Help Junkie's Guide to Intuitive Eating!

Join me on this powerful conversation with my friend, Jaye Ratio, where we talk about using energy to our advantage and take back control of our lives! Jaye is an energy worker and consciousness coach with a focus on aliveness. They've studied multiple energy modalities including Reiki and Shamanism, Conscious Leadership and New Thought. Through their spiritual connection and lived experience they blend energy work into guidance and embodiment (in both the physical and multidimensional realms.)Contact: @iam.jayeratiojaye.ratio@gmail.com @carolynbarnescocarolynbarnesco@gmail.com

Join me in this week's episode as I reflect on my one year anniversary of moving Chicago + what my experience has been like during the pandemic. Through all of the fear, anxiety, + depression that we're all dealing with, I believe we can discover that we are more resilient than we think. Contact me! carolynbarnesco@gmail.comFollow me@carolynbarnesco

This week's episode is part 2 of a very organic and free flow conversation where my friend, Andi Johnson and I get to catch up!She is an entrepreneur, an essential oil lover, a photographer, an artist, and an INCREDIBLE person that I could just listen talk for hours. We get into everything from weight loss, dating in 2020, and the importance of mindset.You can learn more about her, and TRUST ME you'll want to, with her contact info below! Enjoy :)IG: @erinandiphoto @carolynbarnescoFB: Andi Johnson Carolyn Barnes Website: Franklola.com

This week's episode is a very organic and free flow conversation where my friend, Andi Johnson and I get to catch up!She is an entrepreneur, an essential oil lover, a photographer, an artist, and an INCREDIBLE person that I could just listen talk for hours. We get into everything from weight loss, dating in 2020, and the importance of mindset. You can learn more about her, and TRUST ME you'll want to, with her contact info below! Enjoy :)IG: @erinandiphoto @carolynbarnescoFB: Andi Johnson Carolyn Barnes Website: Franklola.com

Talking with health coach, Shradha Aggarwal, we get into the AMAZING ancient mind body science, Ayurveda!We talk about what following an Ayurvedic lifestyle looks like, the doshas and how to know which one you are, and how to reconnect your mind and body for greater health.Links:Instagram: @carolynbarnesco @shradhaaggarwal Email: carolynbarnesco@gmail.com shradhaaggarwal@gmail.comDon't forget to subscribe, rate, and review!

Yes, seasonal eating is a thing! No it’s not as hard as you think, let me show you how :)Don’t miss:How does seasonal eating benefit us?How our bodies tell us what foods are in seasonHow you can save money! Download my seasonal eating guideFollow me on Instagram: @carolynbarnescoMake sure you hit SUBSCRIBE so you don’t miss out on any of my health and wellness tips, coming up soon. If you enjoyed this episode, please leave me a rating and a review!

Today's episode I am interviewing Certified Health Coach, Paige Hobson where we talk about how she got started on her journey, misconceptions in the health industry, + small steps you can start NOW!Links Email me: carolynbarnesco@gmail.com paigehobsoncoach@gmail.comInstagram: @carolynbarnesco @paigehobBook a call with me: https://bit.ly/findyourculpritMake sure you hit SUBSCRIBE so you don’t miss out on any of my health and wellness tips, coming up soon!

What are essential oils? Are they safe? How do you use them?We are diving into these questions and so much more on today's episode!LinksEmail me: carolynbarnesco@gmail.comFollow me on Instagram: @carolynbarnescoBook a call with me: https://bit.ly/findyourculpritMake sure you hit SUBSCRIBE so you don’t miss out on any of my health and wellness tips, coming up soon.And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

How often do we actually shut down our screens? We're surrounded by media and technology so much of the time that we almost don't know what life was like before we had it and that's why today's episode is all about disconnecting in order to reconnect. What would our lives look like if we disconnected for awhile? Connect with me!Instagram: @carolynbarnescoFREE call with me: https://bit.ly/findyourculprit

What is meditation? How do you do it? Why do you do it?These are all questions I used to ask myself and that I hear from others all the time. I want to break this down in a way that's easy to digest and even makes it something to look forward to!What we'll cover:What meditation looks like for me8 techniques Benefits of meditationWays you can get started Links & Resources:Follow me on Instagram: @carolynbarnescoBook a FREE call with me: https://bit.ly/findyourculpritBooks mentioned: Transcendental Meditation, 10% Happier, The Universe Has Your Back

Ever heard of intuitive eating? Or maybe bio-individuality? If not or you just don't know enough about it, this is the episode for you!In this episode, I cover:What is intuitive eating?How is it different than dieting?Ways to implement this way of eatingTo learn more about health coaching book a free call with me using the link below!https://bit.ly/findyourculprit

I get it, you’ve tried every fad diet, every money budgeting checklist, every dating app, etc and your plan starts off great, but then somewhere at the 2 week mark you fall off the wagon and go back to your normal patterns. You know what to do to actually achieve your goal, but for whatever reason you just aren’t following through! You don’t want to miss:The underlying reason you’re not reaching that finish lineHow to formulate a game plan that works!The 3 steps for making your goal come to life!Links and resources:Follow me on Instagram: @carolynbarnescoBook a free call with me https://bit.ly/findyourculpritMake sure you hit SUBSCRIBE so you don’t miss out on any of my health and wellness tips, coming up soon.And, if you enjoyed this episode, please leave me a rating and a review. Thanks!

All my self-help junkies, where you at?! Are you tired of feeling stuck in the “not good enough” mentality, feeling uncomfortable in your own body, and just an overall feeling of being off balance in one or more areas of your life?Welcome to the Balance. Slay. Repeat podcast where you’ll be hearing from me, Carolyn Barnes, a certified Holistic Health Coach, among various health and wellness industry experts. I believe that to break through those self sabotaging behaviors and achieve true wellness you have to look at it from a holistic perspective. All areas of life are connected and if one area of your life is out of balance, the body may overcompensate, causing yet another imbalance, and so on. Over time, these can lead to major health concerns and not just physically, but emotionally, mentally, and so on. This isn’t woo woo, it’s science, y’all. Balance and wellness is an ongoing process, which is why I give you actionable baby steps towards creating this balance so you can go out and slay it, and then repeat.Want to find your confidence culprit? Learn more about health coaching? Book a free call with me using the link below!https://bit.ly/findyourculprit