Podcasts about Transcendental Meditation

The iconic Bob Roth joins Kelly to demystify meditation. Meditation Bob has helped quiet the minds of David Lynch, Oprah, Tom Hanks, Steve Martin, and now he's answering all of our questions. He weighs in on how often one should meditate, how to meditate and how to time your meditation. He shares the long term benefits of practicing and why mantras are secret, and he tells us how to quiet David Letterman's mind. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if everything you see, touch, and experience is actually made of the same thing? In this episode, Thom explores the startling relationship between matter and consciousness, challenging our most fundamental assumptions about reality and about who and what we are. Prepare to view the world and yourself in an entirely new light.Episode Highlights[00:45] We Seem to Live in a Material Universe[02:55] Good Vibrations[05:01] A Responsive Universe[07:31] The Hard Question of Consciousness[10:29] The State of Unity Consciousness[13:15] Sharpening Our Sensory Acuity with Vedic Meditation[16:37] The Ultimate in Sensory Perception, Seeing Yourself in EverythingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Can we consciously design our next incarnation, or are we already doing it unwittingly?In this episode, Thom explores the Vedic and Buddhist perspectives on rebirth, fulfillment, and the trap of unfulfilled desire. Along the way, Thom shares a remarkable story of enlightenment and a cautionary tale from the Mahabharata that reveals how easily we can mistake desire for destiny.Listen as Thom explains how meditation allows us to live in “total and unambiguous relevance,” free from the need to chase fulfillment through endless cycles of becoming.You can also watch this episode on YouTube: https://youtu.be/Y-nkLcRFwVQEpisode Highlights[00:45] Q - Can we engineer our incarnations in advance?[00:51] A - Jataka: The Retrospective Approach[03:35] Experience and Intellectual Understanding Go Together[06:35] Fulfillment in Search of a Gelato[10:19] Everythingness Cannot Reincarnate[12:44] Living Life in Total and Unambiguous Relevance[14:56] Q - Which path is better, revenge or enlightenment?[15:44] A - It's a Cautionary Tale[18:37] Vedic Meditation: An End to Desperate Unhappiness[20:47] Enlightenment: Fulfillment Seeking NeedUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Is sexuality a path to higher consciousness or a distraction dressed up as spirituality? In this episode, Thom explores the Vedic view on sexual energy, why so-called “harnessing” may be the opposite of what you think, and the hidden cost of “chasing the active ingredient.“Thom also flips manifestation on its head, revealing why desire follows what is already unfolding and how transcendence twice daily changes the game.Episode Highlights[00:45] Harnessing[05:47] Active-Ingredient Mentality[10:04] A Lack of Fundamental Fulfillment[12:45] A Very Clever Marketing Idea[15:05] Perpetually Orgasmic[17:58] Transcendence is Everything[19:32] The Universe is Your Sugar Daddy[21:24] Desire is Secondary to Manifestation[26:03] Q - What's the relationship between creation energy and sexuality?[26:09] A - Enhanced Repertoire[30:21] What Does Sexuality Mean?Useful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Welcome to the DMF! I'm Justin Younts, and today we're exploring how Alan Katz starts his day — and how his routines have transformed his life.Alan begins each morning with intention, sketching out his schedule on paper — everything from podcast interviews to sound editing and writing his deeply personal book, How to Live B*****t Free.* The book was born from his struggles with mental health and the realization that he once came dangerously close to taking his own life. Through that journey, Alan discovered a powerful truth: the only person he can truly change is himself.By confronting his own “b******t,” as he calls it, Alan found a peace he never thought possible. He describes walking through life in a perpetual state of bliss, grounded by structure, mindfulness, and creative purpose. His nighttime ritual — cleaning his genius pipe — is part of his cannabis routine, which he views as both reflective and restorative.Tennis has also become a meditative outlet for him, a way to stay fully present without the burden of competition. In recent years, Alan has turned his curiosity toward meditation, particularly Transcendental Meditation, as he continues to explore consciousness and inner calm. (Alan does use a curse word because its the title of his book so that word is uncensored for that word.)00:00:01 - Introduction00:00:12 - Daily Routine00:00:51 - Current Projects00:01:22 - Personal Journey00:02:33 - Life Philosophy00:02:52 - Purpose and Podcasting00:04:18 - Nighttime Routine00:05:51 - Meditation and Tennis00:08:19 - Transcendental Meditation00:08:54 - Consciousness and Information00:12:01 - Physical Fitness and Reading00:12:35 - Current Reading for Work00:15:51 - Opinions on Character Development00:16:10 - Music Preferences00:16:29 - Influences on Children's Music Taste00:17:35 - Current TV Shows00:17:52 - Contact Information00:18:26 - Closing RemarksCheck out his other podcast:https://podcasts.apple.com/us/podcast/the-how-not-to-make-a-movie-podcast/id1616014436⁠⁠⁠⁠⁠https://www.imdb.com/name/nm0441623/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-how-not-to-make-a-movie-podcast/id1616014436⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedonorpodcast.com/

In this episode of The Founder Spirit, Krista Kim, an ultra-contemporary artist known for her work exploring the concept of digital consciousness, shares her journey of exploring the intersection of art, technology, and meditation. Krista shares her pioneering approach to digital consciousness, emphasizing how art can serve as a meditative experience that fosters harmony between humanity and technology. She also discusses the profound impact of meditation on her creative process, illustrating how it fuels her artistic vision and innovation. Through her work, such as the Continuum project, Krista advocates for the role of artists in shaping digital culture and promoting mental wellness. How does Krista harness the power of consciousness with technology to create healing and sublime experiences in the metaverse? TUNE IN to this conversation & find out. Don't forget to subscribe and support us on Patreon!For detailed transcript and show notes, please visit TheFounderSpirit.com.Also follow us on: - LinkedIn: https://www.linkedin.com/company/TheFounderSpirit- Instagram:  https://www.instagram.com/TheFounderSpirit- YouTube:  https://www.youtube.com/@TheFounderSpirit- Facebook:  https://www.facebook.com/TheFounderSpirit- X:  https://twitter.com/founder_spiritIf this podcast has been beneficial or valuable to you, feel free to become a patron and support us on Patreon.com, that is P-A-T-R-E-O-N.com/TheFounderSpirit.As always, you can find us on Apple, YouTube and Spotify, as well as social media and our website at TheFounderSpirit.com.The Founder Spirit podcast is proud to be a partner of the Villars Institute, a non-profit foundation focused on accelerating the transition to a net-zero economy and restoring planetary health.About This Podcast:Whether you are an entrepreneur, a mid-career professional or someone who's just starting out in life, The Founder Spirit podcast is for you!In this podcast series, we'll be interviewing exceptional individuals from all over the world with the founder spirit, ranging from social entrepreneurs, tech founders, to philanthropists, elite athletes, and more. Together, we'll uncover not only how they manage to succeed in face of multiple challenges, but also who they are as people and their human story.So TUNE IN & be inspired by stories from their life journey!

Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I've been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm. Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly change your life.

Dr. Tony Nader, leader of the Transcendental Meditation program, medical doctor, neuroscientist, and international scholar, fondly remembers his experience with Rajiv Malhotra.Battle For Consciousness Theory - http://battleforconsciousnesstheory.comSnakes in the Ganga - http://www.snakesintheganga.comVarna Jati Caste - http://www.varnajaticaste.comThe Battle For IIT's - http://www.battleforiits.comPower of future Machines - http://www.poweroffuturemachines.com10 heads of Ravana - http://www.tenheadsofravana.comTo support Infinity Foundation's projects including the continuation of such episodes and the research we do:इनफिनिटी फ़ौंडेशन की परियोजनाओं को अनुदान देने के लिए व इस प्रकार के एपिसोड और हमारे द्वारा किये जाने वाले शोध को जारी रखने के लिए: http://infinityfoundation.com/donate-2/

Selma Blair is an actress, author, and advocate whose career has spanned film, television and stage, with standout performances in Legally Blonde, Cruel Intentions, and Hellboy. After publicly revealing her diagnosis with multiple sclerosis (MS), she has become a powerful voice for chronic illness awareness, inspiring others through her honesty, resilience, and vulnerability. Selma sits down with Hoda to discuss her lifelong health struggles, her relationship with her late mother and the strength that carried her through acting, motherhood and moments of uncertainty. She reflects on her friendships with fellow stars navigating MS, including Christina Applegate and Jamie-Lynn Sigler, and why she refuses to let anything stand in the way of the life she's determined to live. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Work-life balance has become a buzz phrase in recent years, especially since the intrusion of smartphones began edging their way into so-called “free time.” In this episode, Thom explains why free time and work aren't necessarily exclusive of each other, potentially making work-life balance unnecessary.Episode Highlights[00:45] Routine Work has Been Around Forever[03:18] What Do I Do?[05:28] Vedic Meditation - A Major Dose of Unboundedness[08:26] A Neuroplastic Brain[12:26] Work Becomes an Expression of Happiness[14:58] A New Style of Functioning[19:14] Q - How Do You Work Surrounded by Stressed People?[19:42] A - Find Somewhere ElseUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

This week, we're looking back at Rob's conversation with the great Jane Lynch of "Glee!" In this episode, Rob and actress/author/comedian Jane Lynch discuss non-traditional pet names, Transcendental Meditation, working with Christopher Guest, and discover they have much more in common than they expected. Plus: we learn if Jane would rather see a UFO, a ghost, or a Bigfoot in another edition of The Lowe Down.This episode originally aired in October 2020. Make sure to subscribe to the show on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question could get featured on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Never a dull moment," could easily be a tagline for the tourism industry in India. It's a land of contrast, color, and constant surprises. But if you want to experience the real flavor of India, you'd be hard pressed to find a better travelling companion than Thom Knoles. With more than 50 years of travelling to India, building deep and lasting relationships, not to mention his status as a Mahamandaleshwar, Thom has a vast collection of stories to tell. In this episode, Thom shares a tiny sample from this vast collection, featuring swamis, snakes, Diet Coke, and more.There are even more stories to come. If you'd like to be there and be a part of future adventures, Thom invites you to join him on his upcoming annual India retreat. You can find out more at https://thomknoles.com/india-retreat/. Generous early bird registration discounts apply until October 5th.Episode Highlights[00:45] A Visit from Swami Premananda[05:40] Passing the Lunch Exam with the Shankaracharya and Some Swamis[08:40] Eructations and Diet Coke[10:27] The Shankaracharya's Birthday Party[12:37] Of Course He Has a Snake in His Hair![15:11] A Full Spectrum of Experiences Await in RishikeshUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

What if the thing holding back our evolution wasn't the Unviverse, but our alignment with it?In this Q&A episode, Thom explores the subtle early signal of misalignment, why formulaic living dulls creativity, and how the unknown became the forge of the human brain. Thom also challenges us to make our behaviors more evolutionary, offers a cautionary message about our modern archives, and shares a bold, simple law you won't forget.Episode Highlights[00:45] Q - How do we make evolution exponential as opposed to gradual?[00:55] A - The Sweet Spot Is…[05:03] Looking for Frictionless Flow[07:18] The Dangers of Formulaic Thinking[10:40] An Allergy to Embracing the Unknown[12:33] The Unknown is the Frontier that Built the Human Brain[15:30] An Invitation to Do Something Different[17:54] Q - What exactly are we to harvest? Knowledge or resources?[19:11] A - Breaking the Shackles of Our Brain[21:35] The Greatest Wasted Resource on Earth[24:01] Use It Or Lose It[26:43] Brain-Power Problems[30:39] The Great Good Fortune of Being a Vedic Meditator[32:31] An Outlet for Social Relevance[36:14] Q - Are our current evolutionary theories still relevant?[36:54] A - Big Crunch is Making a Comeback[39:34] Individuality is Cosmic[42:12] Thank Goodness for the Asteroid Strike[46:03] Unreliable Archives of the Human Experience[52:14] Q - Should we harvest more interactions with each other?[52:35] A - Meditators Have the Capacity to be Interactors[56:06] The Joy of Person-to-Person Human Connectivity[58:28] Commonality is a Great Uniting Force[01:00:41] Q - Does the Veda state that evolution is Cosmic Law?[01:00:59] Evolve. Full Stop.Useful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva. We wanted to let you know that the full schedule and registration details for Thom's upcoming Mexico tour are now online. The program includes free group meditations and knowledge sessions, opportunities to learn Vedic Meditation and receive an advanced technique directly from Thom, refresher sessions for existing meditators, a live Satsang session, and a five-day four-night rounding retreat.This is also your opportunity to book a life-changing private one-on-one consultation with Thom while he's in Mexico City. The tour runs from September 17 to 29, and you can find out more at thomknoles.com/mexico. That's thomknoles.com/mexico.One of Maharishi Mahesh Yogi's most well-known insights was, “Problems are a state of consciousness.”In this episode, Thom shares a vivid example of how Maharishi embodied this truth, using a single, signature word to transform everyday challenges into masterclasses in perception, presence, and trust.Episode Highlights[00:45] Beautiful[03:04] An Excursion in Switzerland[05:50] Lost in Basel[07:53] Found in Basel[10:13] Waiting Consciousness State is GoodUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jai Guru Deva. We wanted to let you know that the full schedule and registration details for Thom's upcoming Mexico tour are now online. The program includes free group meditations and knowledge sessions, opportunities to learn Vedic Meditation and receive an advanced technique directly from Thom, refresher sessions for existing meditators, a live Satsang session, and a five-day four-night rounding retreat.This is also your opportunity to book a life-changing private one-on-one consultation with Thom while he's in Mexico City. The tour runs from September 17 to 29, and you can find out more at thomknoles.com/mexico. That's thomknoles.com/mexico.This episode is a Questions Arising episode, where Thom answers questions from the previous episode on the relationship between Buddhism and the Vedic Worldview. Thom explores how Buddhism and Vedanta view the Self, compassion, desire, and evolution differently, and why direct experience of transcendence changes everything.You can view Part One of this episode here. Episode Highlights[00:45] Q - How Does the Worldview of a Buddhist Affect How They Engage in the World vs a Vedantist?[01:44] A - Proximity Effects Quieting the Ocean of Consciousness[03:58] Compassion Viewed Differently[06:30] A Desire to Be Free of Desires[08:12] An Almost Impossible Brief[10:01] Trustworthy Desires and Spontaneous Right Action[12:07] Q - Is There a Worldview of Evolution Within Buddhism?[12:46] A - Everything's in Decline[16:16] Q - Would an Experience of Transcendence Change the Worldview of a Buddhist?[16:46] A - Experience Makes the Difference[20:03] Direct Evidence of the Unified Field[24:19] Q - Why Was the Technique of Transcendence Lost in Buddhism?[24:35] A - Luck of the Draw[27:58] Expert MemorizersUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva. We wanted to let you know that the full schedule and registration details for Thom's upcoming Mexico tour are now online. The program includes free group meditations and knowledge sessions, opportunities to learn Vedic Meditation and receive an advanced technique directly from Thom, refresher sessions for existing meditators, a live Satsang session, and a five-day four-night rounding retreat.This is also your opportunity to book a life-changing private one-on-one consultation with Thom while he's in Mexico City. The tour runs from September 17 to 29, and you can find out more at thomknoles.com/mexico. That's thomknoles.com/mexico.Though Buddhism has spread far and wide and has taken on many different ‘flavors,' its origins are from the heartland of the North Indian subcontinent, ensuring an inescapable link to the Vedic worldview.In this episode, Thom explores the birth story of Buddhism, and the similarities and differences between the Buddhist and Vedic worldviews. It's a fascinating insight, including an explanation of how the two worldviews have diverged, with the interpretation of a single sentence from Buddha's teachings having a profound impact on Buddhist philosophy today. Episode Highlights[00:45] An Umbrella Body of Knowledge[05:00] Spending Time With the Dalai Lama[07:27] Buddha - The Shakya Muni[10:07] Searching for the Truth[12:43] The Middle Way[14:26] Searching for a Guru[18:01] Buddhism is Not One Thing[20:50] The No-thingness[23:29] Sap in Expressed Form[25:15] The Unmanifest Field of Pure Potentiality[27:02] The Origin of Tibetan Buddhism[29:10] The Many Faces of Buddhism[30:31] Buddha Didn't Teach That[32:36] The Source of All Suffering[35:03] Everything is One[37:12] What Buddha Was Actually TeachingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

If your sleep is suffering and you're worried about aging faster than you should, you might be overlooking some simple changes.Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You'll also hear how to spot anti-aging fads that waste time and money, and the simple shifts that create lasting benefits for your body and mind.Listen now to discover how to reclaim your nights and protect your health for years to come.Episode Timeline: 00:00 – Episode Overview02:23 – Podcast Intro03:11 – Dr. Merritt's Wellness Journey05:19 – Why Sleep Quality Matters08:20 – HeartMath for Better Sleep15:11 – Vagal Nerve Exercise Guide17:33 – Benefits of Cold Showers19:41 – Melatonin: Pros and Cons21:25 – Diet and Blood Sugar Impact23:55 – Essential Oils for Sleep25:52 – Common Anti-Aging Mistakes31:20 – Smart Supplement Strategies34:29 – Lifestyle vs. Genetic Aging37:28 – Exercise Tips for Longevity40:28 – Fasting: Risks and Benefits46:15 – Sleep Struggles in Aging48:55 – Where to Find Dr. Merritt50:43 – Q&A: Graves' and Sleep51:20 – Gut Health and Immunity56:08 – Best Time to Exercise59:20 – SIBO, SIFO, and Diarrhea Challenges1:01:08 – Testing for Gut Infections: Breath vs. Stool1:10:55 – Closing Remarks and Wrap-Up1:11:20 – Podcast Outro1:11:40 – Final Thoughts & ResourcesAbout Dr. Lisa Merritt:Dr. Lisa Merritt is the CEO, founder of Weddington Wellness and the developer of the Weddington Wellness Center. Her passion was passed down from her late father, Dr. Charles S. Alchermes, Jr., a well-known chiropractic wellness physician and professor. Dr. Merritt is a licensed chiropractor (D.C.), board certified in naturopathy (C.T.N.), board certified in acupuncture (C.Acu.), and a certified physical therapeutic rehabilitation specialist. She is also a certified HeartMath biofeedback practitioner, trained in Reiki healing and Transcendental Meditation.Connect with Dr. Lisa Merritt: https:To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksC...

Levitation, world peace, and blissful enlightenment were all essential to the hippie counterculture. But it came at quite a price. Maharishi Mahesh Yogi made billions selling magical mantras and the promise of perfect happiness. Most well-known for being endorsed by the Beatles and David Lynch, he was also feted by world leaders and prestigious universities. The true story behind this 5'1” marketing genius is complex and layered: illicit sex, paranormal promises, alternative medicine, palatial estates, overpriced courses, bogus quantum physics, indoctrinated children, and mass group meditation combined with “yogic flying” would supposedly bring about world peace. For his latest stand-alone episode in the Roots of Conspirituality series, Julian dives deep into the money-scented blissful waters of Transcendental Meditation and reports back on the sharks that swim beneath the surface. Stay tuned for some reflections at the end about the differences between cults and more familiar, normalized religions. Show Notes David Wants to Fly Robes of Silk, Feet of Clay The Deceptive World of ™ Maharishi Exposed Learn more about your ad choices. Visit megaphone.fm/adchoices

Jai Guru Deva. We wanted to let you know that the full schedule and registration details for Thom's upcoming Mexico tour are now online. The program includes free group meditations and knowledge sessions, opportunities to learn Vedic Meditation and receive an advanced technique directly from Thom, refresher sessions for existing meditators, a live Satsang session, and a five-day four-night rounding retreat.This is also your opportunity to book a life-changing private one-on-one consultation with Thom while he's in Mexico City. The tour runs from September 17 to 29, and you can find out more at thomknoles.com/mexico. That's thomknoles.com/mexico.Do pillows have feelings? And how do we know when we're helping versus interfering in the evolution of another?This Questions Arising episode follows on from the most recent episode on Refreshing One's Dharma, in which Thom explored how we can position ourselves to be performing spontaneous right action in any given moment. As always, Thom's answers give clarity and the opportunity to understand the answers experientially for ourselves.Episode Highlights[00:45] Q - How do I find the balance between judgement and "helping" and unconditional love and acceptance of others?[02:37] The Actions Arising from Unconditional Love[04:56] Moving Towards Unity Consciousness[07:32] Spontaneous Action vs Well-Thought-Out Action[10:21] Trial and Error[12:58] Awakening the Being Inside of Us[15:24] Q - Can we have Unity with Inanimate Objects?[16:14] A - Hello Lamppost[17:59] Waves of an Underlying ContinuumUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In Part 1 of our interview with journalist Claire Hoffman, Claire shares what it was like growing up in an Iowa trailer park community built around the Transcendental Meditation (or TM) movement and its charismatic leader, Maharishi Mahesh Yogi–whose followers included The Beatles. Claire shares what the daily routine was like in the TM community, how it felt believing every adult she knew could levitate, and the powerful mystique of Maharishi.Plus, she tells how the fall of the Berlin Wall and her subscription to Cosmopolitan magazine helped lead to her eventual awakening about the guru being a mere mortal, and the book she wrote about that experience, Greetings From Utopia Park.SOURCES:Greetings From Utopia ParkSee omnystudio.com/listener for privacy information.

Is your purpose something fixed, or does it evolve with every passing moment? In this episode, Part One of a two-part series, Thom explores the Vedic understanding of dharma, not as a grand life mission, but as spontaneous right action in real time. Discover how our deepest sense of purpose emerges not through planning, but through presence, as well as the tool we can use to ensure we're responsive to the changing need of the time.The distinction may change the way you think about your entire path forward.Episode Highlights[00:45] Spontaneous Right Action[03:19] It's Very Simple[06:14] There's Only One Thing[09:02] What is All of This?[12:03] What is the Relevance of Consciousness?[13:25] The Agenda of the Universe[15:56] Vedic Meditation – Awakening the Relationship Between Individuality and Universality[17:50] Neuroplasticity[20:46] A Cocktail of Bliss Chemicals[23:42] Established in Being, Perform Action[26:44] Complete Freedom[29:20] Nishkam Kaṛma Yoga – Activity Hardly DoneUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Vedic texts, apart from being full of wise insights and deep learning, are also highly entertaining tales. One of the most famous stories is that of The Ramayana, an epic that's been told and retold for thousands of years.In this episode, Thom recounts his favorite scene from The Ramayana, sharing both the grand scale of the scene, and the significance to the storyline of the devotion and integrity on display.Timestamps:[00:45] The Abdication of Rama[04:40] A Mass Exodus[09:20] City People are Better Off in the City[11:23] The Magnanimous Consciousness of Rama[14:03] An Epic Tale Was About to Begin[16:10] The Origin of Mythos, Matrix and Motherhood[19:15] Relatability with Villains and Heroes[22:23] The Enduring Art of Storytelling[25:26] A Worthy Read

One of the many signs of self-realization, or spiritual progress, is a natural decline in attachment to having our desires fulfilled. Thom explored this in depth in an earlier episode on vairagya, or non-attachment.Ironically, another hallmark of self-realization is that our desires actually become more likely to be fulfilled. In this episode, Thom explores why that is, through the lens of punya, a concept from the Vedic tradition.As with most Vedic principles, punya isn't something we need to believe in, it's something we can verify directly through our own personal experience.Episode Highlights[00:45] Support of Nature for Your Desires[03:14] Degrees of Cosmic Intelligence[07:21] Only Evolution is Happening[09:16] How Big is Your Consciousness?[12:11] Who is the I?[15:26] Something Happened on the Way to Disneyland[18:43] Spoiler Alert[21:05] Leishavidya – The Faint Remains of Ignorance[24:41] Nothing is Going WrongUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist, and pioneer in the integration of Ayurveda into psychosomatic medicine. Dr. Renzi created and led the first integrated medicine center for psychosomatic disorders at an Italian university, bringing together modern psychiatry and the ancient wisdom of Ayurveda in a groundbreaking clinical setting. Dr. Renzi has served as a university professor at the State University of Milan and is the author of several publications, including The Mind in Ayurveda and the preface of Ayurveda Scientifico Vol. II. He currently serves as co-director of the Maharishi College for Perfect Health International. In this conversation, they discuss: Dr. Renzi's personal journey from Western psychiatry to Ayurveda The differences in approaching psychosomatic disorders in modern medicine versus Ayurveda What inspired him to merge these two worlds in the psychosomatic field The practice of Transcendental Meditation and its benefits Dr. Renzi's current work teaching the Maharishi Ayurveda Integrated Approach to Psychosomatics, which addresses stress, mild anxiety, and depression The outcomes he's witnessed from this integrative approach His future projects and initiatives Resources & Links: Click here to learn more about the Maharishi College for Perfect Health International  Connect directly with Dr. Bruno Renzi for information about his new online courses: br.renzi@tiscali.it * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Maharishi Mahesh Yogi was renowned as a man of small stature who made a big impact. His tireless commitment and the legacy of his work will be felt for millennia, not only for the meditation technique he shared with the world, but also for bringing Vedic wisdom to life for everyone to enjoy.He was also known for holding high expectations of those around him. In this episode, Thom shares an anecdote about Maharishi delivering a practical lesson on what it means to be a responsible citizen.Thom then expands on this theme, responding to audience questions about how each of us can step up and become the change we wish to see in the world.Episode Highlights[00:45] Embracing the Collective[03:19] Exciting Times for Three Travel Advocates[06:04] Hot Potato Politics[08:08] This is the World You Have to Change[10:50] Do That Now[12:07] Ask, Ask, Ask[15:44] Q - Did You Complete the Assignment?[15:59] Leaders Aren't Leading[18:32] Change the World at the Individual Level[20:27] The Bus Conductor Phenomenon[23:31] The Light Inside[25:16] Q - Are My Actions Ineffective?[26:53] A - The Enlightened Grocer in Punjab[29:05] Valuable Contact[33:45] Compromising on Coffee for the Sake of Interactivity[36:41] Meditate, Show Up, Interact[38:06] Q - How Do You Stop Your Energy Being Drained?[38:58] A - Stability and Adaptability Grows[41:40] Not Nothing[43:42] Off You Go[46:27] The Pitfalls of Excess GenerosityUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Dr. Andrew Holecek discusses his journey from a Catholic upbringing to exploring New Age and spiritual practices, including Transcendental Meditation and Tibetan Buddhism. He emphasizes the transformative power of dark retreats, which involve spending extended periods in complete darkness to facilitate deep introspection and spiritual growth. Dr. Andrew explains that these retreats help individuals confront their inner selves, break down dualistic constructs, and achieve a state of non-duality. He stresses the importance of proper preparation, including meditation, to handle the intense experience effectively. Dr. Andrew Holecek discusses the transformative power of "shadow work" and dark retreats, emphasizing the feminine quality of darkness in Buddhist tradition. He explains that darkness represents emptiness, a feminine dimension, while light symbolizes masculine energy. Dr. Andrew describes dark retreats as a practice to confront and integrate repressed elements of the unconscious mind, likening it to a detox and a form of spiritual initiation. He highlights the importance of overcoming distraction and engaging with one's deepest self to achieve spiritual growth and liberation. The conversation also touches on the broader implications of these practices for personal and societal transformation.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Vedic Meditation isn't just about creating a couple of spaces in the day to enjoy some peace and tranquility. In fact, we are less interested in what happens during our meditation than what happens outside of our meditation. In this episode, Thom answers questions from listeners about commandments, charm, and déjà vu, which speak to the change of experience we can expect in day-to-day life.Although the questions vary greatly, the answers share a consistent thread that can be easily supported by personal experience. Episode Highlights:[00:45] Q – Why are there no commandments or a rule book for life within the Veda?[00:53] A – There is One Commandment[05:19] Nivartatvam – Transcend Where You Are[09:30] Q – Is Charm the Same as Intuition?[09:33] A – The Fine Level of Feeling[13:56] A – A Window of Opportunity[17:43] Q – Is there a Vedic explanation for déjà vu?[17:43] A – The Beginning Days of Cosmic Consciousness[20:29] The Future in the Making[22:12] From Deja Vu to De RigueurUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

One of the curious aspects of human nature is how widely our consciences can vary. Some people feel uneasy even after doing something relatively harmless, while others can commit truly terrible acts without their conscience so much as flinching.In this episode, Thom explores how character forms the foundation of our conscience, while personality expresses it.Thankfully, the Vedic worldview doesn't leave us at the mercy of our flaws. Thom shares a time-tested approach that can transform even deeply flawed character traits and sharpen our ability to discern right from wrong.Timestamps:[00:45] Right vs Wrong[02:28] Selflessness vs Selfishness[04:30] Personality - The Delivery Mechanism for Character[06:56] Changing Character and Conscience Through Vedic Meditation[10:08] Developing Baseline Happiness[13:05] Happiness Through Hedonism[15:18] The Repercussions of an Identity Crisis[17:22] Vedic Meditation as a Solution to an Addict Mentality[18:40] Bliss Plus[21:05] Ayurveda - Relevant Longevity[23:02] A Great Conscience is a Reflection of Great Character

Episode 118 - Tom Cronin devotes his work to teaching leadership and Transcendental Meditation. Tune in as Robert and Tom discuss the benefits of TM for wellness and personal success. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode, we discuss:Kash's entrepreneurial journey from cutting lawns to building an $11M insurance agencyHow Transcendental Meditation and spiritual practices shaped his business successThe difference between intellect and intelligence in decision-makingWhy emotional and energetic alignment are crucial for scalingHow Kash defines success beyond just moneyBuilding systems to “fade out” of the daily grind and elevate leadershipThe power of customer experience and spiritual alignment in client attractionRisk-taking from an intuitive, whole-brain approachKash's philosophy: “Water the root, enjoy the fruit.” Connect with Kash Fadaie:

The idea that there can be a soulmate, a single person out there who is destined to bring fulfillment and who can promise a happily-ever-after ending, is a story that's been told for millennia.While it's a compelling proposition, it's actually based on a fundamental misunderstanding. Thom uncovers that misunderstanding in this episode, but he delivers a more compelling proposition in its place. One that guarantees fulfillment, but without having to rely on winning the relationship lottery to make it happen.Episode Highlights:[00:45] Is There Such a Thing as a Soulmate?[03:44] A Desire to Experience Unity With Someone[05:59] Relationship is an Outlet for Fulfillment[08:56] Don't Wait for a Soulmate[13:26] If You Have Self-realization, You Have a SoulmateUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this bonus episode, Thom extends an invitation for Vedic Meditators worldwide to attend Thom's Initiator Training program in 2026, to become a fully qualified teacher of Vedic Meditation.For a Vedic Meditator, there is no greater level of knowledge, experience, capability, and standing available in our worldwide community than what is conferred by graduation from Thom's Initiator Training program.You will gain mastery over how to teach Vedic Meditation, strictly following Maharishi Mahesh Yogi's four-day course format and enjoy a lifetime of mentoring and personal support as you grow your teaching practice.Initiator Training is a rare, not-to-be-missed opportunity to join Thom for training and bring the light of Vedic Meditation to the millions who await us.You can find out more about Initiator Training at https://thomknoles.com/initiator-training/. Episode Highlights:[00:45] 12 Weeks of Comprehensive and Evolutionary Training in India[04:18] The Pinnacle ofUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Tom Cronin is the founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily. He's passionate about reducing stress and chaos in people's lives and is recognized for his inspiring, empowering and humorous presentations on leadership, stress management, mindfulness and empowerment. Tom educates corporate and personal audiences about: Exploring the 7 states of consciousness, Spirit and Soul, cosmic wisdom, Enlightenment, Non-Dual Reality, Faster Deeper Calm, Conscious Leadership, Spiritual Entrepreneurship, Mindfulness, Finding stillness, Conscious Parenting, Raising Happy Teenagers, Finding your Purpose, Conscious Business, Spirituality and Money, Calm Leadership.

Lou digs deep and plays K-Sensa-My for Adelle, it's one of the first 'real' songs he wrote and the first time he's performed it in decades. Nonsense words and Transcendental Meditation are discussed.FInd the original recording of K-Sensa-My on a brand new Lou Barlow as Sentridoh compilation LP, "Really Insane" buy and stream here:https://loubarlowsentridoh.bandcamp.com/album/really-insane-a-lou-barlow-compendiumwatch it on LouTube https://youtu.be/CHshr4p-lnMJoin us on our Substack for all kindsa extra stuff:https://barlowfamilygeneral.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Modern day students have a great debt of gratitude to the Vedic masters who have captured and preserved Vedic wisdom for millennia, making it available for us to apply to our lives today.One of the most prolific of these masters is Veda Vyasa, who is recognized as being responsible for documenting as much as three quarters of the Vedic literature, and organizing, or “sequencing” it, in such as way that we are still able to access and apply the wisdom even today.In this episode, which includes questions from audience members, Thom gives as a brief insight into the life and work of Veda Vyasa, the Cosmic storyteller.It's a fitting prelude to Thom's upcoming residential course, Vedanta Vyasa, to be held in Sedona this coming July. If this episode whets your appetite for more, and if you have passed the prerequisites for attending, we invite you to visit the website to find out more. Episode Highlights:[00:45] Vyasa - A Teller of Sequence[03:59] The Many Names of Vyasa[09:59] Sanskrit - Correlating Name and Form[14:25] Recognizing Patterns in the Veda[19:20] The Upavedas[23:27] Mahabharata - The Epic of Great India[25:54] The Play and Display of Elevational Theater[29:08] Breaking the Fourth Wall[32:00] Fabulous Stories Delivering Lessons to Live By[35:25] A Comprehensive Body of Work[39:43] Vedanta - The Final Conclusion[43:10] An Invitation to Explore Vyasa's Story with Thom[45:49] The Connotative - The Proper View of Ancient Texts[50:35] Q - Does Vyasa's Breaking of the Fourth Wall Have Any Implications for Free Will?[51:00] The Free Will to Determine Everything[54:46] Changing the Storyline[57:36] Q - Was Maharishi Mahesh Yogi the Vyasa of this Age?[58:04] Demonstrating Vyasa-like Sequencing of Knowledge[01:00:34] Reality is Different in Different States of Consciousness[01:04:30] Sensory Perception Brings OnenessUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In today's episode of The Edge of Excellence podcast, Matt is joined by Kash Fadaie, Founder of Fadaie Insurance Services Inc.In this intriguing conversation, Kash shares a transformative personal experience that reshaped his understanding of self and purpose. Through a unique practice, he describes reaching a profound state of bliss and clarity that transcends ordinary consciousness, leading to a deeper connection with their authentic self. This awakening sets the stage for a journey of personal growth and entrepreneurial vision.Matt and Kash explore the power of self-awareness and the importance of distinguishing between fleeting doubts and true inner knowing. You'll hear how embracing one's genuine nature can influence leadership, team culture, and the way a business is built. The conversation hints at how this clarity fosters creativity, confidence, and meaningful relationships, making it an essential foundation for success.This episode teases an unconventional career path that combines purpose, service, and entrepreneurial opportunity, inviting curious minds to explore further.Don't miss another episode of The Edge of Excellence podcast. Leave a review and subscribe todayWhat You Will Learn In This Show:Kash's background starting with his parents' roles in the Iranian Navy and their migration to Florida.How his early experiences in business taught him the importance of hard work, adaptability, and building relationships.How meditation helped Kash achieve a state of bliss and inner peace, which became a pivotal moment in his life.The unique aspects of the insurance industry, such as its recession-proof nature, residual income potential, and the opportunity to provide peace of mind to clients.The potential of the insurance industry for young entrepreneurs, emphasizing its mobile, residual income, and scalable nature.And much more...Guest Bio:Kash Fadaie is a visionary Iranian-born entrepreneur and the founder and CEO of a thriving insurance agency headquartered in The Woodlands, Texas. After launching his first business at age 13 and exploring over a dozen ventures, he found lasting success in the insurance industry in 2004. By 2006, Kash had built a scratch agency from the ground up, leading it to become a $10 million enterprise with a large client base across California and Texas. A graduate of the Maharishi University of Management, Kash integrates Transcendental Meditation and yoga into his life, promoting clarity and balance. Known for his calm leadership, he inspires cohesive teams through creativity, patience, and trust. Kash is deeply committed to personal and professional excellence.Resources:Fadaie Insurance Services Inc.Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of The Edge of Excellence podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

I had the immense pleasure of speaking with Dr. Tony Nader, a distinguished expert in consciousness and transcendental meditation, for this enlightening episode.Together, we explore the transformative power of unlocking your truth and how it can lead you to a life of profound peace and fulfillment. Dr. Nader shares his wealth of knowledge on meditation practices that can help you tap into your mind's potential and discover your authentic self.In this episode, you'll learn how to:​Overcome Stress and Anxiety: Discover meditation techniques that calm the mind and reduce stress, paving the way for a more peaceful and balanced life.​Enhance Mental Clarity and Focus: Learn how to access deeper levels of consciousness that improve your cognitive abilities and concentration.​Cultivate Emotional Resilience: Gain tools to navigate life's challenges with grace and maintain emotional stability in the face of adversity.​Achieve Personal Growth: Unlock the potential within you to grow and evolve, aligning your life with your true purpose and passions.​Experience Inner Peace: Find a sense of tranquility and contentment that transcends external circumstances, leading to lasting happiness.Join us for an inspiring conversation that promises to illuminate your path and empower you to live a life of authenticity and joy. Tune in and take the first step toward unlocking the truth within you.2:20 What is consciousness and the reality of life7:30 Role of the ego12:22 Transcendental meditation25:35 Impacts on society40:00 Navigating challenges with raised consciousness54:25 First step to feel more freedomDr. Tony Nader, MD, PhD, is a globally respected neuroscientist, Harvard-trained medical doctor, and leading authority on consciousness and human development. With a PhD in neuroscience from MIT, Dr. Nader serves as the global head of the Transcendental Meditation® (TM) organization and President of Maharishi International University, where he leads efforts to integrate consciousness-based approaches into health, education, and personal growth.A New York Times bestselling author, Dr. Nader's most recent book, Consciousness Is All There Is, explores the deep connections between consciousness, the nervous system, and overall well-being. His pioneering research has shown how meditation not only transforms the brain but also supports healing from stress and trauma at the deepest levels.Drawing from both modern science and ancient Vedic wisdom, Dr. Nader brings a unique perspective on how to restore balance, build resilience, and unlock the body's innate intelligence. His work empowers individuals to go beyond symptom management and access lasting wellness from within.Website: https://drtonynader.com/ Amazon book link for NYT Bestseller: https://www.amazon.com/One-Unbounded-Ocean-Consciousness-Questions/dp/1401976506/ref=asc_df_1401976506?mcid=94cf53bd6f033b8498d19e6e46713e12&hvocijid=2275902229455882049-1401976506-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=2275902229455882049&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9005903&hvtargid=pla-2281435178578&psc=1Schedule Your Free Discovery CallThis is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠https://calendly.com/drkellykessler/discovery⁠⁠

Navigating Anxiety: Insights and Strategies with Dr. Friedemann Schaub In this episode, you'll hear: - Personal stories of growing up with anxious parents - The impact of anxiety on self-esteem and self-worth - How the subconscious mind influences anxiety - Practical strategies for managing anxiety effectively Join hosts Mathew Blades and Dr. David Leicken as they engage with Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution" and "The Empowerment Solution." Dr. Schaub shares his journey of growing up with anxious parents who survived World War II, revealing how their fears shaped his own anxiety and obsessive-compulsive behaviors. He discusses the conditional self-esteem tied to accomplishments and the constant need for external validation. The conversation delves into the subconscious mind's role in anxiety, using the iceberg analogy to illustrate how much of our mental processes occur below conscious awareness. Mathew Blades shares his experience with Transcendental Meditation, highlighting its benefits in slowing down racing thoughts and creating space for self-reflection. Notable quotes: - "I'm only conditionally loved. Only if I have good grades, I can have acceptance. If not, I'm doomed." - Dr. Friedemann Schaub - "There's nothing that couldn't be fixed by going and sitting down in another room for a couple of hours, you know, and just getting quiet and figuring that piece out." - Mathew Blades - "It's not about making big changes necessarily. It's about little things done consistently over a long period of time." - Dr. David Leicken Explore the power of meditation, self-reflection, and the importance of small, consistent changes in overcoming anxiety. Discover how to harness the potential of the subconscious mind and develop self-respect and acceptance independent of achievements. Visit us online, www.LearnFromPeopleWhoLivedIt.com   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8  

Regular listeners to the podcast are well familiar with the term Jai Guru Deva, which Thom says on most podcasts at least once or twice. But what does this phrase mean?In this podcast, Thom explains the literal translation of the terms and its significance to those who say it. As you will hear, far from being a platitude, it's an invitation for those who say it and those who hear it, to reflect and show reverence for all the situations that have proved to be learning experiences in our life.Episode Highlights:[00:45] Across the Universe[03:09] Same Same But Different[06:27] A Universal Salutation[09:17] Withstanding the Test of Time[12:29] Respect and Gratitude for Learning Anything From AnythingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Bob Roth is America's most experienced meditation teacher and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessing the fourth state of consciousness isn't a luxury, it's survival technology for the age of AI. He shows how 20 minutes rewires your brain, cuts cortisol by up to 40%, and unlocks "unbounded awareness." Bob democratizes transcendence. This is meditation without the mysticism. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up On: High-performance shoes & apparel crafted for comfort and style

 Thom's annual Australian tour is now underway and we'd love to invite you to participate.. We have a range of tour events scheduled, including free introductory talks and a learn to meditate course for those who are new to Vedic Meditation. If you've completed a qualified Vedic Meditation course, we invite you to join Tom for knowledge sessions, group meditations and a one-day retreat he has scheduled in Sydney.  Thom is also offering a five-day four-night retreat in Gerringong, south of Sydney, as well as private mentoring sessions throughout the month.  You can find out more about all of these offerings at thomknoles.com/sydney.  That's thomknoles.com/sydney.Are we too late to do anything about climate change? Many would argue that that's the case, but are we even asking the right questions?In this episode, recorded live in Sydney, Australia, in answer to a question from an audience member, Thom offers a more optimistic perspective about climate change than we might usually find.Thom provides a framework for thinking about our environmental challenges that balances realism with hope, scientific understanding with ancient wisdom, and immediate action with long-term adaptation. There are still opportunities to participate in upcoming events in Sydney. You can find out more at thomknoles.com/sydney.Episode Highlights:[00:45] Q - Can We Restore The Planet?[01:47] A - We're Not Going to Get There[04:41] This Isn't Our First Time[07:31] Realistic Thinking[10:01] There's No Evolution Without Disruption[12:46] Just Meditate, You're Made of Stern Stuff[15:17] It's Not a Chore[16:26] Learn Vedic MeditationUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

This week, Dr. Kahn brings up the topic of the mind's role in heart health. A randomized trial of Transcendental Meditation (TM) in patients at high risk for heart events over 5 years showed powerful benefits, including reduced CIMT thickness on ultrasound. He also discusses the role of hope in heart patients, and a trial that found statins did not worsen depression in those affected. Mindful eating is also covered, with data showing it's linked to higher-quality, plant-based dietary patterns. Chew your food and be grateful. Shorter topics include pycnogenol for cellulite, diet drinks and diabetes risk, therapeutic plasma exchange (TPE) and aging reversal, and the benefits of chickpeas, black beans, olive oil, and the Portfolio Diet for reducing heart deaths.  Thanks to igennus.com — use code DRKAHN at checkout.

 Thom's annual Australian tour is now underway and we'd love to invite you to participate.. We have a range of tour events scheduled, including free introductory talks and a learn to meditate course for those who are new to Vedic Meditation. If you've completed a qualified Vedic Meditation course, we invite you to join Tom for knowledge sessions, group meditations and a one-day retreat he has scheduled in Sydney.  Thom is also offering a five-day four-night retreat in Gerringong, south of Sydney, as well as private mentoring sessions throughout the month.  You can find out more about all of these offerings at thomknoles.com/sydney.  That's thomknoles.com/sydney.One thing that separates humans from other species is our ability, and in some cases our need, to have origin stories to explain who we are, how we got here, and what we should or shouldn't be doing.One of the most widespread of these stories is the Garden of Eden, with God, Adam and Eve taking starring roles, and the serpent in the supporting role. In this episode, Thom takes a connotative look at the story of the Garden of Eden through the lens of the Vedic worldview. It's a fresh perspective that gives us the opportunity to reconsider the lessons that might be behind this pivotal story.Episode Highlights:[00:45] The Triumvirate[03:09] The Forbidden Fruit[06:17] Can You Surprise the Omniscient?[09:33] Breaking Symmetry with Turiya[13:28] Sophistication and Multitasking[17:37] Restoring Contact with Cosmic Intelligence[21:58] The Kingdom of Heaven is Within[25:06] The Radical Effect of Learning Vedic MeditationUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

 On Sunday, the 8th of June, Thom will be recording a very special episode of the Vedic Worldview live and in person at the Bondi Pavilion in Sydney,  at Bondi Pavilion in Sydney. And you are very,  and you are warmly invited.This is the first time we're having a live recording audience like this, and the theme is Ask Tom Anything. If you have a question about meditation, consciousness, or spiritual evolution, this is your chance to bring it directly to Thom.  You'll also have the opportunity to connect with fellow meditators in our Sydney community.This live podcast recording event is free, but RSVP is required as space is limited.  You can register for this free event at thomknoles.com/sydneypodcast. That's  thomknoles.com/sydneypodcast. We hope to see you there. We often celebrate codependence in nature, such as bees pollinating flowers and receiving nectar as their reward, yet when it comes to codependence in human relationships, it's frequently seen as a problem that needs to be fixed.In this episode, Thom gives us fresh perspectives on codependence, inviting us to celebrate our dependence on each other, while at the same time, learning to recognize when codependence has become dysfunctional. Thom also offers up terminology to help us clarify the distinction between functional and dysfunctional codependence, giving us the means to avoid adding to the stigma that has evolved around codependence.Episode Highlights:[00:45] We Cannot Live Without Dependency[03:32] Co-addiction[06:42] Freedom from the Tyranny of Addiction[09:36] Going Beyond the Constraints of Individuality[11:56] Vedic Meditation, Easier Than Just Having Everyday Thoughts[14:38] You Have to Start with Yourself[18:09] Survival vs Progress[20:50] Survival is a Product of EvolutionUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Welcome to this deeply soothing guided meditation for letting go, surrender, and transcendence, inspired by the timeless wisdom of Rumi:“Try not to resist the changes that come your way. Instead, let life live through you.”This session is designed to help you release resistance, quiet your overthinking mind, and flow with life's natural rhythm. We often suffer not because of what happens, but because we cling, fear change, or try to control everything. True peace begins when we learn to surrender to the present moment.Using sound as your anchor, this meditation helps you return to presence, calm your nervous system, and awaken your inner stillness.

 We are less than two weeks away from the start of Thom's Australia visit. We have a range of tour events scheduled, including free introductory talks and a learn to meditate course for those who are new to Vedic Meditation. If you've completed a qualified Vedic Meditation course, we invite you to join Tom for knowledge sessions, group meditations and a one-day retreat he has scheduled in Sydney.  Thom is also offering a five-day four-night retreat in Gerringong, south of Sydney, as well as private mentoring sessions throughout the month.  You can find out more about all of these offerings at thomknoles.com/sydney. Detachment is frequently sold as a necessary step for spiritual progress. We're taught that attachment is often the root of our suffering, so it stands to reason therefore, that detachment will bring about the opposite of suffering.But as Thom explains in this podcast episode, it's an understandable yet inaccurate conclusion that actually causes more suffering.Thom brings clarity to the subject, using the Vedic concept of vairagya, a state of being that allows us to fully enjoy the fruits of life, without the bondage of attachment.Episode Highlights[00:45] Maharishi Patanjali's Yoga Sutras[02:56] Siddhis - Developing Extraordinary Human Capabilities[05:36] A Spontaneous State of Non-attachment[09:48] A Witnessing Phenomenon[12:55] A Consequence of the Practice of Vedic Meditation[16:23] An Indication of Cosmic Consciousness[19:08] The Freedom of Spontaneous Non-attachmentUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Many would be forgiven for thinking we don't have much control over our circumstances in life or how we feel about them. At times it might feel like someone or something else is pulling the strings and we simply have to do our best to play along.The Vedic worldview has a very different perspective, which Thom outlines in detail in this podcast episode. Looking through the lens of “locus of control,” Thom explains how we can escape the mindset of inescapability, and learn to better navigate the ups and downs that life inevitably brings.Episode Highlights[00:45] Locus of Control[04:23] Self-Sufficiency and Field Independence[07:03] The Hypnotizable Ones[10:23] Mass Suggestibility[12:50] The Anti-Hypnotic Benefits of Vedic Meditation[15:48] Spontaneous Responsibility[20:28] The Role of Disruption in Evolutionary Change[23:02] The Downside of Contentment[27:42] Phenomenal Adaptive CapacityUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3566: Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listening, learning, and action, he offers a practical, empowering tool to help reduce anxiety and reclaim focus throughout the day. Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/daily-mantra Quotes to ponder: "Mantras have evolved to become statements of how you might live your life or act in certain situations." "I believe one of the greatest expressions of love is to listen deeply." "Progress is better than perfectionism. You can learn from progress. Perfectionism makes you feel like a failure." Episode references: Transcendental Meditation: https://www.tm.org Learn more about your ad choices. Visit megaphone.fm/adchoices