BTY Radio

In this episode the boys dive deep into their beliefs and the science behind pre and post workout - is it relevant to you right now? Listen in to find out!

In this episode the boys dive deep into their beliefs around motivation and why relying on it is holding most people back from achieving long term results.

In this episode, the boys were lucky enough to be joined by Dom Patruno. Over the last 7 months, Dom has lost over 40kg, ran a half-marathon and overhauled his entire health and fitness. We dive into the how and why behind Dom's journey, as well as providing some practical tips takeaways for those struggling to get started or maintaining their progress. Perhaps more importantly than the physical progress Dom has made, we also dive deep into the mental shifts he has undergone and how the journey has influenced his overall perspective of life. This one is not to be missed!

This week the boys had teacher, trainer, mental health advocate and, all-rounder Joel Walsh on the show to discuss his upcoming tripleathon (42km Run, 42km Row, 84km Bike) for charity. It's clear Joel has done a lot of physical and mental personal development, as we dive into a bunch of topics around his pursuit to be a better version of himself, everyday. His energy is infectious, we loved having him on the show and we are confident you'll love this episode. To support Joel & Matt's fundraiser, you can head here: https://www.gofundme.com/f/tripleathon-training-for-a-greater-purpose

The boys return with Episode 19 after a long lay off due to Covid-19. With spring just around the corner Luke and Dave decided to shed some light on how they help clients shed unwanted body fat without counting calories or training everyday. This is a must listen to for anyone wanting create a healthy balance over the summer.

This week the boys interview Pei Gan AKA 'the powerlifting physio' and talk all things rehab and prehab. Pei breaks down what makes her approach as a physiotherapist so unique and how she bridges the gap between manual therapy and returning to sport. Pei also goes on to debunk some myths Luke raises in regards to deadlifting, foam rolling and gives us some great tips on how to improve your overhead mechanics.

In episode 17 we spoke with Strength & Conditioning Coach Carl Sledge. Carl has studied a bachelor in Sport & Exercise Science and is currently completing his Masters. He is a level 2 ASCA Strength & Condition Coach and currently working with both the Southern Districts and Waratahs Ruby Clubs. We dive deep into the best methods to develop your Aerobic Capacity for CrossFit. What is Aerobic Capacity How does it relate to CrossFit The benefits of having a better Aerobic System for CrossFit How to best test your Aerobic Capacity How often should we be redlining and maxing out our efforts each week Will I loose strength or muscle mass training my aerobic system What a week of training should look like for CrossFit in regards to intensity and output Practical tips to of how to implement training the Aerobic system with your current Box Programming Free download here: https://www.btyradio.net/aerobic-capacity-download

After taking four weeks off the show, the boys are back with a few nutrition and training tips to help get you back on track to get on track with life during the COVID-19 lockdown. These times are by no means productivity contests, however, small changes can amount to large progress, so if you are in a position to change, this episode will help you find some clarity around making the most out of your extra time.

In episode 15 Dave speaks to BTY Host Luke about optimising your nutrition when it comes to competing in local CrossFit competitions. We discuss increasing your total daily calorie intake, and manipulating your macronutrients in the week prior to the even. The 'Do's and Don'ts' the night before your big day and how to ensure you fuel your body properly in-between events. If you are serious about being at your best on your big day, then this is a must listen.

In episode 14 we spoke with Strength & Conditioning Coach Carl Sledge. Carl has studied a bachelor in sports & exercise science, is a level 2 ASCA Strength & Condition Coach, and currently working with both the Southern Districts and Waratahs Ruby Clubs. We discuss the art of coaching, athlete buy in, programming and how to improve your CrossFit Performance. We loved the recording the show, so we definitely know you are going to enjoy listening.

In episode 13, we sat down with long-term friend and former DBPT trainer, Emily Mifsud. Emily made the move to Tasmania to chase her dreams of making the professional Women's cricket scene over 12 months ago and hasn't looked back since. Leaving her secure job and friends and family behind to chase her dreams with no real idea of where things would lead, this courageous story is one not to be missed.

If you've been struggling to progress, tried every FAD diet under the sun and nothing seems to be working, this episode is for you. There gets to a certain point in the process, where learning more about foods and calories, won't help. The answer must come from within, Dave and Luke present these issues as self-talk, identity and habits. As always, let us know if you enjoyed this episode.

In episode 11, we spoke with the woman behind Team Maddie, Mrs. Maddie Graham. Throughout this ep we dive deep into the journey and adversity Maddie has experienced, in order to get to her current bubbly, confident and positive self. We cover a bunch of different topics throughout, including relationships, self-love, the psychology of change and what's next for her personally and for Team Maddie. We haven't covered too many of these topics before, so this episode is not to be missed!

In episode 10, we spoke with T-Athletic owner Teri Fragiadakis. Teri is a 400m runner, who has ambitions of making the 4x400m Australian relay team in Tokyo 2020. During this episode we dove into Teri’s background, his current views and beliefs around training and what’s next for him in the athletic world.

Last week we gave our top 5 tips to making 2020 your most successful year yet. So, this week we thought it was only right to get someone who has successfully implemented them! In episode 9, we dive into the journey of DBPT member Laura Brennan and how she made 2019 one of most successful years of her life. There are plenty of practical and easy-to-implement tips and advice throughout, so buckle up, grab a pen and paper and enjoy!

In episode #008 Luke and Dave discuss their top 5 tips to making 2020 your most successful year yet. They cover : Goal Setting Environment Purpose / Passion / Interests Preparing for the inevitable adversity Mindset

In episode 7, we speak with Matt Boznich about his journey from Party Animal & Kings Cross DJ, to DBPT Member, to DBPT Coach & CrossFit Athlete and everything in between. An episode not to be missed, as we dive into how he was able to use fitness & CrossFit as a vehicle to change and transform all aspects of his life.

In episode 6, we speak with the man behind CozFit, Corey Phillpott. We cover his "why" behind swapping drug-fueled benders with mentally challenging ultra-marathon trails, how your environment dictates your outcomes and why he thinks everyone could benefit from running and challenging themselves mentally.

In episode 5, we speak with Australia's number 1 boxing prospect, Tim Tszyu. This is a must-listen episode, as we dive into his upbringing by father, Kostya and how this shaped him to become the man he is today. We also discuss his last bout with Jack Brubaker and what's on the horizon for 2020, as he looks to takes things to the next level. If you have seen any of Tim's work before, he carries himself extremely professionally and this episode is no different.

In episode 4 we speak with DBPT member Rebecca Sassine on her continual pursuit of self development and the challenges of building a life that supports growth in every facet. Living abroad, leaving a cruisy 9-5 and accepting a 50% pay cut to take the plunge into building a fulfilling and successful business, whilst culling friends and creating an environment where success is inevitable, this episode is not to be missed!

In episode 3 we speak with DBPT member Keith Brennan on his experiences with steroids, his passion for CrossFit and why he believes what he does in the gym everyday transpires in to all aspects of his life.

In this episode we dive into Co-Host David Barker's journey within the fitness industry and how DBPT came about. We also cover what is on the horizon for BTY Radio

In this episode we dive into Co-Host Luke Murfitt's journey within the fitness industry and the evolution of Evolve Human Performance