Podcasts about aerobic capacity

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app.We go deep on all things cardiovascular performance, especially how to improve aerobic capacity without losing your hard-earned strength. You'll hear us geek out over the Concept2 rower (yes, it's a love-hate relationship), and dig into the science of rowing mechanics, training protocols, and how to crush your 2k time, including Kenneth's brutal but effective “Mjolnir” workout.We also cover key concepts like VO2 max, zone two training, and when to use HIIT vs. steady-state cardio. Whether you're a strength athlete trying to up your conditioning game or just looking to improve overall performance, there's something here for you.We even touch on practical tools like ketone esters, electrolytes, and how to maintain conditioning without burning out.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:28 The Benefits of Rowing for Cardiovascular Performance02:59 Deep Dive into Rowing and Cardiovascular Training15:51 Rowing Protocols and Training Tips39:08 VO2 Max and Rowing Assessments47:27 Aerobic Base and Specialized Training48:14 Individual Differences in 2K Times49:05 Case Study: Brutal Training Regimen51:35 Concept2 Logbook and Performance Metrics54:05 Effective Rowing Protocols56:06 The Mjolnir Protocol01:05:32 Zone 2 Training and Maintenance01:22:17 Rowforge App and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 287: Insights and Innovations in HRV and Aerobic Training with Coach Joel Jamieson Episode 138: Why Everyone Benefits from Aerobic Training – Even MeatheadsConnect with Dr Kenneth Jay: Instagram: https://www.instagram.com/drkennethjay/YouTube: https://www.youtube.com/playlist?list=PLxblf7cM-gVol9BLLOxfoI0jv-vzFsl5OGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

David Amerland, chemical engineer turned science writer, shares insights on the neuroscience behind motivation, exercise, and health decisions. Discover how understanding our “why” and being kind to ourselves can unlock a healthier, more fulfilling life. Learn about the fitness paradox, the power of perception, and practical strategies for integrating exercise into your daily routine.In This Episode:00:00 Introduction to David Amerland00:40 David's Journey into Health and Fitness04:01 The Connection Between Human Behavior and Fitness06:02 Unpacking ‘Built to Last'09:10 The Fitness Paradox Explained15:10 Strategies to Overcome Exercise Barriers17:27 Neuroscience and Perception in Fitness22:07 The Power of Perception: Navy Seals and Hotel Maids29:16 A Global Perspective on Health33:01 The Wake-Up Call: Motivation and Health Scares35:05 Practical Tips for Sustainable Exercise39:58 The Foundation of Longevity: Strength, Aerobic Capacity, and Mobility44:23 The Interconnectedness of Body and Mind49:50 Simplifying Life for Better HealthKey Takeaways:Understand your “why” to drive emotional decisions toward health and fitness.Recognize the “fitness paradox” and our evolutionary aversion to exercise.Implement small, consistent actions, like one-minute exercises, to overcome mental blocks.Cultivate kindness towards yourself to avoid guilt and maintain consistency.Prioritize strength, aerobic capacity, and mobility for longevity and brain health.Resources Mentioned:Built to Last by David Amerland: https://amzn.to/4jdwEdSThe Sniper Mind by David Amerland: http://bit.ly/3ExCvf5David Amerland's Website: davidamerland.comGet In Touch and Subscribe!rob@2docstocpodcast.com

¿Donar sangre puede afectar a mi rendimiento en carrera o a los valores que obtenga en una prueba de vo2max? Vamos a repasar dos estudios en deportistas amateur donde se ve que sí: valores hematológicos y rendimiento se ven afectados incluso a las cuatro semanas post-donación. Escucha el episodio para conocer los detalles. Si quieres profundizar aún más, los estudios son éstos: Effect of Repeated Whole Blood Donations on Aerobic Capacity and Hemoglobin Mass in Moderately Trained Male Subjects: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/27873242/ Time course for the recovery of physical performance, blood hemoglobin, and ferritin content after blood donation https://pubmed.ncbi.nlm.nih.gov/25512178/ --- Si te ha gustado, suscríbete, ponle un Like, comenta, comparte. Gracias ! Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube para ver estas explicaciones con apoyo visual: https://www.youtube.com/@C0rrerP0rSender0s Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 --- #running #trailrunning #maraton #endurancesports #vo2max #altorendimiento

Improving your aerobic capacity doesn't have to be complicated or exhausting...     We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it's easy to feel overwhelmed by where to start or how to effectively improve our fitness routine.     On today's show, we'll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine.     I'll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining.     So join me on today's Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3289 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Improving your aerobic capacity doesn't have to be complicated or exhausting...     We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it's easy to feel overwhelmed by where to start or how to effectively improve our fitness routine.     On today's show, we'll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine.     I'll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining.     So join me on today's Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3289 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation. We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros Chapters 00:23 Morning Run and Austin's Fitness Culture 02:19 Diving into HYROX 02:32 HYROX Elite 15 Explained 04:10 Qualifying for Elite 15 05:30 HYROX Course Challenges 06:17 Evolution of HYROX 07:05 Training Strategies and Improvements 10:12 Aerobic Capacity and Erg Training 11:45 Stay Power and Training Balance 17:03 Data-Driven vs. Intuitive Training 31:44 Defining a Hybrid Athlete 35:00 Transition from Spartan to HYROX 40:47 Meeting and Rivalry 42:18 Rivalry and Motivation 42:39 Fitness Comeback and Relocation 43:22 Friendship and Training Partnership 44:17 Steeplechase: The Hybrid Event 47:34 Evolution of Endurance Athletes 50:04 Nutrition and Performance 55:32 Challenges with Food and Training 01:07:19 Fueling Strategies for Competitions 01:15:36 Workout Planning and Pacing 01:20:53 Conclusion and Future Plans Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Ryan and Rich: Rich Ryan: https://www.instagram.com/richryan610/ Ryan Kent: https://www.instagram.com/dr0p_the_hammer/ RMR Training Podcast:  https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ

– I've been #rucking for over one year now & it's been a great alternative to help build my aerobic capacity . By “aerobic capacity” I mean my ability to sustain longer, endurance-type exercise without feeling out of breath nor feeling “slow” . On this episode, I want to share the benefits I've learned through rucking . And some simple suggestions on how one can start doing it  immediately . Some topics I will touch upon are: How it helped me stay consistent with my training How I built my tolerance wearing the 14# vest for longer distances Why I am continuing to do rucking on a weekly basis - - [NOTE:  I am not affiliated with @goruck @whoop nor @apple] . BONUS:  Read up on the basics of rucking HERE .BONUS +:  Follow FPT on the IG ➡️ @fortressphysicaltherapy . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training.  Justin's Instagram   2023 Boston Health and Performance Summit   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com 

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover:Brady's exploration of human performance scienceEffective ways to improve your VO2 Max for all agesVO2 Max's role in health, brain function, and enduranceThe link between aerobic capacity and mental sharpnessSimple steps to incorporate VO2 Max improvements into daily lifeSponsors for today's episode:Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Use my MUDWTR referral link to save on their products: https://mudwtr.com/LOUISA(00:00) Preview and Introduction(02:39) Introducing Brady Holmer(07:02) ATP, Mitochondrial Health & Energy Production(12:24) What is VO2 Max?(16:25) VO2 as a Metric for Longevity(20:14) Correlation bw VO2 Max and Cardiovascular Health(26:24) Long Term Benefits of Exercise(32:15) What Should Your VO2 Max Be?(38:40) How To Test Your VO2 Max(45:54) Ideal Conditions to Test VO2 Max(49:34) How To Optimise Your VO2 Max(56:45) Brady's Training Protocols to Improve VO2 MaxConnect with Brady: Website: https://www.bradyholmer.com/LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/**The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as much as we did.   https://www.conquerathlete.com/

World-class performance coach Mark McLaughlin reveals how he prepares special operations candidates for selection and deployment. Learn: Keys to developing aerobic capacity for long evolutions Balancing strength and speed with heavy training loads Using HRV to regulate training Steps to keep tendons bulletproof despite high volumes How mindset trumps all physical training  Mark has translated decades of work with elite tactical athletes into personalized protocols for ambitious civilians and active duty operators. Get my weekly newsletter - Adaptation Start AIM7 for Free Book Erik to speak to your organization. Work with Mark McLaughlin - Performance Training Center Connect with Mark on Twitter, Instagram, and LinkedIn Quotable moments: "Strength honestly is the easiest quality to improve with the young athletes." - Mark McLaughlin ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We also discuss the often-overlooked oral microbiome, examining its interactions with pre-workout supplements and mouthwashes, and consider environmental factors such as fluoride on our internal ecosystems. Tune in for a blend of personal insights and scientific discussions as I share updates from my time in El Cuyo, Mexico, and Dr. Campbell teases her upcoming adventures in Peru.For Dr Campbell's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.Episode Chapters:(0:00:01) - Gut Health and Exercise Performance(0:14:12) - Water, Microbiome, and Oral Health(0:22:12) - Oral Microbiome Studies and Findings(0:29:04) - Human Performance and Antibiotics Study(0:37:48) - Exploring Antibiotics and Performance Impact(0:47:13) - Troubles and Triumphs in Experimental Design(0:55:45) - Consumer Grade Gut Microbiome TestingConnect with Dr. Campbell:Dr. Campbell @ RutgersReferenced links:Flex Diet Podcast Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara CampbellAntibiotics and Aerobic Capacity by Paul Buono

In episode 1030, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions live and advise how to be a well rounded athlete. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In episode 1030, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions live and advise how to be a well rounded athlete.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In this episode, Rich goes solo and breaks down the key aspects of creating a run program for Hyrox. Topics include volume, frequency, and specific workouts. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN2  

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily Kramer Throckmorton to discuss strength & conditioning considerations for adaptive athletes. Emily Kramer Throckmorton is the owner & Head S&C coach of Kaizen Athletics Owner, which is a functional fitness gym located in Virginia Beach, VA. The gym specializes in semi-private small group training, adaptive athlete training, nutrition, mindset and all things community. In addition, Emily has the following qualifications and certifications: • BirthFit Education • Crossfit since 2012 • Crossfit Level 1: 2016 • CrossFit Level 2: 2021 • Aerobic Capacity with Chris Hinshaw • Certified USA Weightlifting Sports Performance Coach • Crossfit Masters Athlete • Crossfit Online Anatomy Course • Crossfit Online Spot The Flaw Course • Crossfit Rowing Certification • Crossfit Online Running Course • Crossfit Judges Course • Crossfit Online Lesson Planning Course • Crossfit Dumbbells Course • CPR/FIRST AID/AED • Precision Nutrition Level Coach • Unstable Load Odd Object: Level 1 • Adaptive and Inclusive Trainer; Adaptive Training Academy • Functional Training for Adaptive Athletes- The Ready State • The Ready State Movement & Mobility Specialist • Sports Nutrition for Endurance Athletes Certification- IRONMAN University • ACE Group Fitness Instructor- July 2022 • Inclusive Fitness Trainer- American College of Sports Medicine: November 2022 • The Barbell Rehab Workshop Online Course • Adaptive Fitness for Special Needs Clients- American Council on Exercise  • Training the Injured Athlete- The Ready State • Adaptive Special Needs Group Instructor- Strong Education • Certified Adaptive Trainer- Movement Rx • lululemon ambassador • Kaizen Adaptive Coach- Kaizen Adaptive Training For more on Kaizen, be sure to check them out on Instagram @kaizenadaptivetraining Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

For many runners, increasing their mileage is a goal that's difficult to do when gearing up for a race due to the need to focus on workouts and all that goes into proper race specific training. Thus, the time between races is an awesome opportunity to work on increasing your mileage. Today, we're joined by Ryan Warrenburg, one of the coaches at On Zap Endurance, an elite marathon group based in North Carolina.  He's an expert in aerobic development for runners of all ages and ability levels, so today he's going to talk with you about… The benefits of increasing your mileage and why it's the biggest limiter for most adult runners. How to increase your mileage safely and effectively and reap the benefits. Plus tips and tricks to make running more miles easier.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase. 

There's an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how stress impacts your performance, both inside and outside the gym, from the unique perspective of a seasoned Muay Thai, and strength and conditioning coach. Join me as I decode the correlation between General Adaptation Syndrome (GAS) and your body's response to various stressors. Discover the significance of maintaining a balanced nervous system, swinging between the sympathetic and parasympathetic states, crucial for your overall well-being and athletic progress. Learn the pivotal role of quality sleep, nutrition, and the development of aerobic capacity in maximising recovery. Hear how I, as a coach, guide athletes in achieving a balance between rigorous training and life's demands… Further notes and resources at https://heatrick.com/2023/11/03/the-secret-to-managing-life-stress-and-training-stress/ TIMESTAMPS: 00:00 Understanding Stress in Muay Thai 00:15 General Adaptation Syndrome (GAS) 00:44 Sympathetic vs. Parasympathetic States 01:05 Effects of Prolonged Stress 01:33 Balancing Stress for Optimal Performance 01:44 Factors Affecting Stress States 02:06 Prioritising Sleep and Nutrition/Hydration 02:47 Aerobic Capacity for Recovery 03:38 Optimal Recovery Training

Are you ready to take it to the limit to win? Do you even truly know where the limit is? Have you been there, tested it, and fought through the pain, only to make sure you could go there again. But the next time you'll have the confidence to go there and even further? Our limit isn't a sustainable pace, but it is a place we need to be comfortable working in. Endurance Coach Chris Hinshaw joined Fran Racioppi and Jessie Graff on the back of the US Army Fitness Truck at 2023 NOBULL CrossFit Games for a discussion on the lifetime of work it takes to build capacity and create the adaptations in your body needed to perform with the best. Chris is the founder of Aerobic Capacity, a 10x Ironman Competitor, and one of the world's top endurance coaches having coached 35 CrossFit Games Champions, the US Military, and professional and olympic athletes to the podium. Chis and Fran nerd out on pushing the boundaries of your lactic threshold and how getting comfortable in that "death zone” must be embraced if you expect to win against the world's best. Jessie pushes Chris on mastering the art of establishing a breathing cadence, pacing yourself effectively, and understanding how rest between intervals is just as important as the work put in during the sets. Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games and Aerobic Capacity5:04 The definition of Aerobic Capacity7:40 Training to lactic threshold death zone13:22 The proper way to actively rest in training21:07 Breathing cadence for maximum performance28:08 The psychological impacts of unknown time, unknown distance33:52 Tips to proper pacingQuotes: “Aerobic Capacity by definition is your VO2 max; your maximum oxygen uptake.” (5:08) “Aerobic Capacity is not a sustainable pace. It's your peak.” (7:11) “That's what fitness does. It changes you.” (8:38)“Think of lactic threshold as your death zone. You can go above it. But you can't stay there.” (11:32)“If your stimulus is nothing, then your adaptation is nothing.” (16:44) “I won't coach an athlete that thinks they have it all figured out.” (32:20) “If I have 15% of my available capacity passive because I didn't train it, that was a mistake.” (43:02)Chris Hinshaw's Tips to Proper Interval RestGain control of breathActively move aroundGet your head back in the gameThis episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.

While conventional wisdom suggests runners may peak as early as in their 20s, many amateur and elite runners alike are running their best well into their 30s, 40s, and beyond.  Some of these high-performing athletes may not even start running until later in life but manage to perform at incredible levels.  These athletes are proof that you can find success at any age and today's show is going to explore how runners of all ages and experience levels can find success at running. This one is for any runners out there, whether you're a competitive high-school athlete or retired and just taking up running for the first time. We'll go deep into what leads to long-term success in the sport with topics including: Is there a peak age for running? How age affects running, including the ways your training should change over time Tips for masters athletes to perform their best Can you run fast while taking up running at a later age? And most importantly, we'll cover how you can maximize your potential no matter where you are in your running journey. So let's get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt NuNee Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner's Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain. Unlike other knee sleeves and supports that use compression, NuNee's unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery. To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you'll save 50%. Even better, they offer a full money-back guarantee if you don't experience immediate relief.

The early 2010s were a golden era for metalcore music. With many bands throwing their hat into the metalcore ring at that time, there were bound to be bands that got lost in the shuffle. In today's episode we will be highlighting four forgotten bands from the 2010s that produced amazing music you won't want to miss. We discuss the bands' background, our favorite songs, lyrics, instrumentals, vocals, breakdowns, and much more. Our fitness segment includes tips on how to improve VO2 max or also known as aerobic capacity, finally concluding with our selection for song of the week. We hope you enjoy this episode! Resources: https://phenixxgaming.com/2020/01/14/gone-too-soon-the-air-i-breathe/https://med.virginia.edu/exercise-physiology-core-laboratory/fitness-assessment-for-community-members/vo2-max-testing/#:~:text=VO2%20max%2C%20or%20maximal%20oxygen,cardiovascular%20fitness%20and%20aerobic%20endurance.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774727/https://www.last.fm/music/Horizonshttps://www.last.fm/music/At+the+Skylines/+wikihttps://www.last.fm/music/Us,+From+Outside/+wikiSong of the Week: Letting Go by Hollow Front Follow us on Instagram @mc_muscle!

In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. Shouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

Today's show features an interview with Chris Hinshaw. Chris H talks to Mathew and Chris about the connection between physical fitness and confidence. Chris H talks about how much taking control of your nutrition and your fitness can impact not only your health but also your dreams. Chris H teaches us about pacing, maximizing your workouts and staying interested in your workout routine. Chris H wraps up by giving us a call to action for the week. Don't miss the opportunity to learn from one of the best aerobic capacity coaches in the world! Also in this episode: Mathew and Chris play a round of: Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don't forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Chris H here: https://www.aerobiccapacity.com/ https://www.instagram.com/aerobiccapacity

Today's podcast features Mark McLaughlin.  Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark has trained over 700 athletes at all competitive levels, from Olympic to grade school athletes, and has worked with organizations such as the NFL, MLB, NBA, NCAA universities, high schools, and youth sports. The field of sports performance makes a lot of pendulum swings.  We go from over-conditioning athletes to denouncing conditioning.  From static stretching, to not stretching, to reconsidering stretching, to name a few.  In the process of the swings, we do trend upwards (such as saving athletes from over-conditioning based practices with poor motor learning tactics).  At the same time, I don't believe we ask ourselves often enough if we are letting the pendulum swing too far. What I've found is that for every rule that seems to be created, there are instantly going to be athletes, or entire training groups that break that rule.  The only way to understand it all, is to constantly be expanding your viewpoints.  We need to look at the broader mechanisms of biology, psychology, motor learning, and the long-term developmental principles of athletes to really gain wisdom in our guidance of athletes and individuals to their highest potential. On today's podcast, Mark talks about the polarity of his physical preparation process, on one end, giving the kids a dynamic pedagogical, free play-oriented training experience, and on the other, using technology to assess biological readiness markers and preparation levels for their sport.  Mark finishes the show speaking on aerobic readiness as a recovery marker for explosive sport training.  No matter where you are on the sport training spectrum, be it sport coaching, motor learning or purely physical development, there is a lot to be learned from Mark's broad spectrum of knowledge in this episode.  This show connects physical preparation with a depth of true sports development Today's episode is brought to you by Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:57 – The diversity of groups that Mark works with, from football, to alpine skiing, to dance and many places in between 10:38 – Thoughts on fluidity and rhythm in the development of athleticism and even within injury prevention 17:16 – The use of gymnastics in athlete robustness and development 22:25 – Mark's thoughts on helping to train kids in light of motor learning and a regular lack of general physical preparation 28:03 – The role of “economic constraints” in creativity and sport development 40:05 – The benefits of multi-age/multi-grade education, as well as athletic development and play possibilities, as well as a discussion of the Norwegian sport model and the success of Erling Haaland 49:16 – Mark's system in terms of delaying intensive training stimuli in an athlete's long term development 55:16 – The role of aerobic training in Mark's system for team sport athletes, in capacity building and recovery 1:01:27 – “Zone 0” training in Mark's system, inspired by the work of Landon Evans 1:05:37 – How to determine if athletes are in a resting sympathetic, or parasympathetic state for their training and workouts Mark McLaughlin Quotes “In dance, their events last two minutes, but their heart rates hit 200… there is a psychological driver of heart rates” “I actually use our dance team to teach our football players how to dance; sport and movement is rhythm” “Training with music is a big thing, gymnastics is a big thing,

Partners supporting this show: 55 Knots: https://www.themindmuscleproject.com/fiftyfive The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Key topics in this episode:Question #1: Should Training Stress Score (TSS) be adjusted for extreme environments?Does actual training stress change with heat or cold enough to alter TSS?After rides on technical or rough courses, examine TSS from HR or Power (hrTSS vs TSS). Go with the higher one because HR may reflect effort while not pedaling.LSS (Life Stress Score) - high/medium/low subjective measure. LSS does not increase TSS on stressful work day, but LSS provides context.When stress is higher (TSS, hrTSS, or LSS), give grace, add recovery. Question #2: During long rides, I consume my first energy drink after 90 minutes, and then I can ride harder than I could at the beginning. Does anyone know why? Effect of sugar and caffeine (i.e. from Red Bull, Monster or sports drink) on energy and focus in short termBenefits of consuming calories earlier and more frequently during long ridesNutrition recommendations specific to early morning and after-work training sessions.ASK A QUESTION FOR A FUTURE PODCASTLinksEffects of Acute Cold Exposure on Sub-Maximal Exercise:https://pubmed.ncbi.nlm.nih.gov/6513768/Aerobic Capacity not effected, but decrease in sub-max performanceEffects of Cold Exposure in Elite XC Skiiers:https://pubmed.ncbi.nlm.nih.gov/9562357/Decrease in sub-max time to exhaustionVO2 Max unchangedHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Chris Hinshaw, founder of Aerobic Capacity, joins us to discuss coaching CrossFit Games champions, lessons learned as a professional Ironman, his experience doing The Dose workout, tools and practices to improve your endurance, and more good stuff. Chris is a wealth of knowledge, super generous with his time and energy, and packs this episode with lots of value.Chris can be found at https://www.aerobiccapacity.com/ Instagram @hinshaw363Please subscribe, review, and/or share if you find this valuable.Curious in The Dose?Join for $9/month or $99 for the year at https://ethos.btwntheears.com/the-dose

This Episode features Chris Hinshaw Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil. He is the endurance coach to hundreds of athletes and professionals that range from the recreational fitness enthusiast to the FDNY, United States Marines, United States Army, Olympians, and World Champions and more than 50 podium individuals & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Tia Clair Toomey, Justin Medeiros, Jason Khalipa, Camille Leblanc-Bazinet, Roman Khrennikov, Katrín Davíðsdóttir, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher. - - - In this episode we discuss his upbringing and background and lessons learned along the way from his own career to that of working with CrossFit Games Champions, the FDNY, and many more. We dive in further on the importance of "Base Building" and approaches we should be taking in the Fire Service to set our recruits and current members up for success. Chris also provides a Free Firefighter Base Building program that can be found in our show notes as well as in our Instagram Bio - - - Link to Firefighter "Base Building" by Chris Hinshaw: https://docs.google.com/spreadsheets/d/1zlvUHfNw-KhgUyl4wRk1tbXE_Cjh9FA24ASq5USkfhU/edit?usp=sharing - - - Other Links: www.aerobiccapacity.com Firehouse Strength & Conditioning - https://www.firehousestrengthandconditioning.com/ Free 7-Day Trial of FHS&C - https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-pod

Today I'm joined by Dr Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. He is the founder of the BackAware Belt, an innovative piece of equipment that gives users instant feedback on their back positions. He also runs www.everardpilates.com  In his spare time, he is an international runner who is the current Over 35s European Champion, a sub-4-minute miler and sub14 minutes for the 5k. We discuss running mechanics, running as you age, and ageing healthily! Check out his work at https://www.instagram.com/everardpilatesphysio/ 

FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine. Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the sport of CrossFit. Chris Hinshaw brings his extensive training and education from the endurance world into the high intensity sport we all know and love. Today we discuss the application of zone 2 training along with how to pace your workouts to make them more effective. For more information and tips from Chris Hinshaw check out Instagram: @aerobiccapacityAerobiccapacity.comMayhemathletes.comFor a completely personalized approach to Zone 2 training please download the aerobic threshold calculator below courtesy of Chris HinshawCLICK HERE TO SET YOUR PACESWant a copy of the FitBodyRX Zone 2 training guide? CLICK HERE  

Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength, NorCal CrossFit coach from 2012-2018 and CrossFit Coach and CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course. Exclusive to WODcast listeners: **Colter Dillon** makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.  Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST. **Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts. Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

International sports performance consultant and educator, Derek Hansen, details how to use intermittent tempo training to improve general aerobic fitness. Derek also discusses how this methodology impacts long-term athlete development, reduces orthopedic trauma, and improves body composition. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek's 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand.  https://www.instagram.com/jasonfeairheller/  https://www.instagram.com/ryan_heickert_/  https://www.instagram.com/speedandpowerpodcast/  Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com

As the training season is almost here, many of us wonder how we can improve our running performances and what might be the best training plan. In this episode of Run with Fitpage, Vikas talks about which training plan is relatively better to increase your maximal aerobic capacity or the VO2 max levels, offering you what is science-backed with the help of history and research.Source(s) -Fick Principle: bit.ly/3HvIPR6Research: https://www.researchgate.net/publication/6407035_Aerobic_High-Intensity_Intervals_Improve_VO2max_More_Than_Moderate_TrainingVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity's "Critical Swim Speed" (download below) to help athletes measure their swim fitness and estimate swimming paces.In this episode:— Swim Workouts— Scott Panchik and the Rope — Swimming and BJJ— Swimming As Active Recovery— Swim Fins For Technique: Jammer Fin— Breathing Mechanics — Hand Paddles for Technique — Start With Kicking— Critical Swim Speed (Finding Your Speeds)— What is the Best Bang for Your Buck: Swim, Bike, or Run? — Shoes for Running: Adidas Zero — Lightbulb From a SeminarConnect with JasonFollow ChrisCheck Out Aerobic CapacityAerobic Capacity's Critical Swim SpeedGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Chris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weapon. Chris started competing professionally when he was around 17 years old doing his first Iron Man, and is currently a professional triathlete with a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. Team, Chris is at the top of the game when it comes to understanding training for triathlons. He has been the coach to 32 CrossFit Games Champions, 10x Ironman Competitors, and has over 14 years of CrossFit experience. Through his vast experience in the training field, he founded Aerobic Capacity to help athletes improve their endurance training, and optimize their performance to excel in CrossFit, Ironmans, triathlons, and any fitness goals you have. In today's episode we discuss:The importance of rest for recoveryHow to increase recovery time to beat fatigue?How to manipulate recovery to optimize performanceHow can you develop aerobic capacity?How do you balance cardio and strength training?  How long does it take to prepare for an Ironman?How do I get in shape for CrossFit?If you are looking to receive truly high-quality information on how to improve your aerobic capacity and endurance and learn how to train your body to be balanced and optimized for any long distance or high-intensity training goals you want to achieve, definitely checkout aerobiccapacity.com and follow Chris at the following links:Chris's InstagramAerobic Capacity's InstagramALSO, if you are a FIRST RESPONDER, a firefighter, or in the military, Chris will get you an epic program for FREE. So make sure you head to aerobiccapacity.com and enter your email. 

Most people also don't know that the Old School Athletes preached heart health just as much as they did weightlifting. They were well rounded athletes always looking for more ways to express the best version of themselves.We've seen the growth and popularity of interval and HITT training come more from a perspective of “saving time” and hitting the intensity hard leaving most people clueless as to what goals they should actually be working for when it comes to heart health. In this episode, we discuss strategies to better help you understand what you should be working for.

O2 for Gym Owners: Join Team O2Connect with JasonFollow Chris HinshawGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

On todays episode, we have our good friend Chris Hinshaw back with us again as well as another good friend, Dave Newman, owner of RX Smart Gear to discuss the CrossFit Open workout 22.3. Between Dave, Chad, Chris, and Newman...we have the 4 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, Aerobic Capacity, AND JUMP ROPE all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score. Good luck! And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there. ••••• This episode of the podcast is sponsored by Victory Grips and RX Smart Gear. These guys are leading the charge when it comes to product development and community involvement. They have been long time partners of Power Monkey Camp and we cannot recommend their gear highly enough. Visit https://victorygrips.com/ for a ton of information on the best grips to use depending on the type of bar your gym has, and the best way to care for you grips. https://www.rxsmartgear.com/ has given us a coupon code to pass on to you the listeners for 15% off your next purchase! Use code “PMC15”

Chris Hinshaw is on the show today. The founder of Aerobic Capacity, Chris is widely considered one of the top endurance coaches in the world thanks to his cutting-edge approach to training. In this episode, Jason and Chris talk about a number of things, including the Assault Rower vs C2, running on a self-propelled treadmill vs running on the road, drills that help athletes learn to breathe, and how the sport of fitness is going.Connect with JasonFollow Aerobic CapacityAerobic Capacity onlineGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Chris Hinshaw stops by for a multifaceted and inspiring conversation about the interesting progression of his career, what led him to discover an entirely new perspective on fitness, and the turning point conversations he had with mentors that were instrumental in guiding him towards his path. Things also get a little science-y and technical as we hear about all that he has learned from his current position as one of the leading Crossfit coaches in the world. Known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training, Chris is widely considered one of the top endurance coaches in the world and is the founder of aerobiccapacity.com.   TIMESTAMPS: Brad introduces his guest who has a very interesting story to tell about how he got into coaching CrossFit champions. [01:30] Chris describes how a new and different shoe brought him back to serious running. [07:12] What kind of concessions do we need to make as we age and yet want to keep running? [10:15] There is much to worry about as you get older as far as athletic performance. [14:04] Chris's history with the Ironman is epic and then evolved into CrossFit. [19:17] Because he had neglected muscles by just exclusively doing triathlon, he was advised to try CrossFit. It gave him his health back. [28:12] Your body may break down but your brain may still tell you you can do it. [31:56] Making a career change was a risk but the right thing to do. [44:57] How did Chris's method fix the missing piece in CrossFit training? It starts with pacing. [51:52] CrossFit is for people who weren't good at anything. [55:41] Chris Hinshaw has changed the sport of CrossFit. The people who are interested in CrossFit have disparate goals.  He personalizes it for them. [58:17] What is a standard rate of fatigue for a non-runner? [01:02:05] Some people perform CrossFit at a high level and too frequently. That is not beneficial in the long run. [01:12:51] The high intensity creates that fatigue, the low intensity clears the fatigue. [01:15:02]   LINKS:  Brad Kearns.com Brad's Shopping page Aerobic Capacity.com Mark's Daily Apple Fatigue Factor Spreadsheet Calculator (400m to one-mile time ratio) Chris Hinshaw Coaching Matt Fraser CrossFit   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine See omnystudio.com/listener for privacy information.

Hey guys Ron Leon Here! Meet Joe Rodonis & Andrew Mariani IN JOE RODONIS OWN WORDS" t's great meeting you and I'm excited to share my story. I'm proud to say I'm living out and pursuing my dream, but it wasn't always that way. I grew up in Chicago with a great family and was very active in team sports growing up. I'm incredibly close with my brother and grew up with amazing parents. I left Chicago to study Finance at Indiana University - Bloomington. I began my professional career as a financial analyst at a Fortune 20 HealthCare company. I had a 10 year career there, and gradually moved into Sales Management, selling Nuclear Medicine in the Carolinas. While I had a great career, I began to realize this wasn't going to be the right fit for me in the long run. In 2017, my Father and my Grandfather both passed away suddenly…which changed my life. A year later, I made the decision to leave my corporate job and “pursue my dreams”. This lead me to Cape Town, South Africa in 2017-2018 where I lived for 6 months as a model. An incredible experience where I spent time exploring the country, hiking, meditating, and diving into the fitness scene. In 2018, I decided to move to New York which lead me to find Tone House. I fell in love with the vision and community here. I am a Head Coach and Lead Instructor on Tone House TV (OnDemand). I also co-host a podcast with our Dietitian, Ryan Turner called The Breakdown. Represented by IMG Model Management, I have worked with brands such as; UnderArmour, GIII, Michael Strahan, Starter, Ten Thousand, Dirt Devil, Hanes, Men's Fitness. As a Coach, my mission is to help others realize and unlock their potential and using training as a method to do so. I believe we are all capable of more than we may believe; and training allowed me a way to prove that to myself. I want to share that gift with everyone I work with as they pursue their own dreams. MEET ANDREW MARIANI A lifelong athlete and collegiate lacrosse player, Andrew began personal training in college with his team's strength and conditioning coach. He has been training and programming for individuals and groups ever since. Andrew is passionate about helping people break down their barriers and discover their true potential. Fun Fact Andrew does a crossword puzzle every day. Certifications Onnit Foundations, CrossFit L-1, CrossFit Mobility, Aerobic Capacity, Power Monkey Olympic Lifting, Power Monkey Gymnastics, Kettlebell Athletics Level 1 Andrew also works in a concept group fitness conditioning modality across the states called "STRONG NEWYORK", and also he's transitioning into the field of fitness consulting, and the opening of gyms across America a true example of entrepreneur , and grinder. And so we go for this episode of TRIPLE FFFM RAW with the crew in studio having a lot of fun as always. Stay up to date with Joe https://www.joerodonis.com/mystery Stay up to date with Andrew https://www.instagram.com/andrew.mariani/?hl=en follow the show https://www.instagram.com/iamronleon/?hl=en

Phil talks with Crossfit NOLA Head Coach Tommy Dominick. The two discuss the new program they created called "Body Comp". The program is a combination of hypertrophy and aerobic capacity. In this episode you will learn all about hypertrophy and aerobic capacity training. You will also learn what to expect from "Body Comp" and why it will be advantageous to add "Body Comp to your training routine.

In this episode, I sat down with Chris Hinshaw - coach to hundreds of athletes around the world, most notably the top finishers at the CrossFit Games the past several years.  He's coached Mat Fraser, Rich Froning, Katrín Davíðsdóttir... the list goes on. We talk about how he started coaching all of these wonderful athletes and how he had to prove himself to get there. You'll quickly see why Chris is a thought-leader in the aerobic/endurance arena - he's a wealth of knowledge and never stops learning. His attention to detail is really what blew my mind and made me want to start intentionally tracking my fitness progress to improve and get better.In our chat, we spoke about how Chris tested a new carbon fiber sole from Adidas. Here are the results of his test using the data collected from his Garmin watch.Links:http://aerobiccapacity.com/Aerobic Capacity on InstagramChris Hinshaw's Personal InstagramAdidas Carbon Plate ShoeGarmin Running Watch 

Considerations for "seasoned" runners I started endurance running at age 58. I'm now 65 and run 8-10 full marathons and 10-15 half marathons annually plus a host of shorter distances with my kids and grandkids. As I was ramping up I don't recall seeing much guidance on considerations that more “seasoned” individuals should factor in versus the younger crowd. I know I went down the minimalist track and paid dearly for it with shin and knee issues. Full cushion for this senior. Also, Fartleks and aggressive hill repeats can be injury-prone too and I think proper cadence is even more critical to lessen impact stress. It would be great to encourage more participation in the 50 plus crowd that exclaim “oh, my knees are too bad” or use some other excuse that are really euphemisms for fear and lack of knowledge of how to add running to their regimen safely. All the best, Steve This week's question comes from Steve who wants to know what special considerations the more seasoned athletes have when getting into running. Click here to see the full show notes Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail I'll be referencing a great episode of Run Chat Live that all twilight runners should listen to... Episode 29 | Tips for the Older Runner with Dr Rich Willy Some Statistics: - Muscle mass loss as we age is just under 1% per year over 30 years old (actually ~ 8% per decade) - VO2 max declines 7% per decade - Finish time declines 8% per decade - Max HR declines ~ 1 beat per year after age 20 - More muscle mass loss and tendon stiffness loss in the calf - where we get 50% of our propulsion - 13% reduction in stride length from 20 to 60 years old - Aerobic Capacity of a runner in their 80's is double that of a non-runner Fun Fact: - In 2013 a couple in Australia in their 70's did a marathon a day for a whole year and ran all the way around Australia. They ate only raw plants and she was a cancer survivor! (@janette.murraywakelin and her husband, Alan Murray) Minimalist Running Shoes for Seniors: - Shin pain in uncommon among seniors as it's usually a bone stress reaction and seniors are more prone to musculotendinous injuries - Switching to minimalist shoes forces a mid or forefoot strike in SOME runners. - This shunts stress down to the lower leg away from the knee. Placing more demand on the calf or "plantarflexors" - Lacking strength and tissue tolerance here could account for the injury trouble. Hill Training for Seniors: - Hills are tough for seniors as they demand more power from the calf. Seniors typically have less power in the calf due to muscle wasting - Hills help develop power and prevent muscle mass loss. They are really important for older runners but you have to build up very very slowly as they are risky business - I'd say impact stress is less concerning in the older runners as they are less prone to bony injuries and more prone to muscular and connective tissue injuries like tendinopathy, muscle tears and plantar fasciopathy. Music By The Passion HiFi --- Send in a voice message: https://anchor.fm/theadaptivezone/message

The endurance coach behind CrossFit Games Champions Rich Froning, Matt Fraser, Tia-Claire Toomey, Katrin Davidstotter and 30 CrossFit Games Champions in totals joins the show. Chris Hinshaw has recently made his name as The Endurance Authority in the world of CrossFit in the last decade, but he has been a master of all things Aerobic Capacity long before his most recent rise to prominence. Following a career that saw him earn the honors of All American as a swimmer in College, Chris went on to compete as a World Class Professional Tri-Athlete. A 10x Iron Man Competitor, Chris had many notable finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships. While his athletic background as an elite collegiate swimmer and professional tri-athlete are credentials enough, we learn in today's episode that the road to becoming one of the most widely recognized CrossFit coaches on the planet was not the direct path you might expect. Chris shares his own athletic journey that led him to CrossFit. How he got started coaching CrossFit Champion Jason Khalipa. Why his assessment of the sport and validation of his athlete's approach to the CrossFit Games forced the sport to adapt and what it meant for him and the sport to be named CrossFit's Aerobic Capacity Subject Matter Expert. Chris shares his perspective on why he's had such success in helping his athletes improve their performance. How he approaches identifying opportunities for improvement. The real metric he uses to determine if his coaching is successful. The conversation that forced him to jump into coaching full time. The approach that he uses to give his athlete's a voice and increase buy-in. The idea of the interference effect, and how counter to popular perception endurance training actually helped an elite athlete like Rich Froning increase his explosiveness. With a clear passion for helping athletes and individuals reach their full potential, Chris the new sport and service horizons that he is currently expanding into. Why his Aerobic Capacity is a perfect hybrid that combines his passion for performance and data science. Follow Chris: Instagram:  @hinshaw363 , @aerobiccapacity Website & Programming: http://aerobiccapacity.com/ Mentioned In the Show: Book: Triphasic Training, By Cal Dietz   Follow The Professional Athlete Podcast with Ken Gunter:   Instagram: @the_professionalathlete Website: https://kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

While it's officially "Base time" for many cyclists in the Northern Hemisphere, many are not getting 50% (or more) of what they can (or should) out of their time on the road building their Aerobic Energy System. LSD (Long Slow Distance) is still the mantra for many, and while these kinds of rides ARE necessary, they should NOT be the only kind of training that you do to help improve your riding or triathloning (if that is even a word, lol). If you're looking to build a bigger, STRONGER engine on which to ride, race, or compete, you can & MUST use STRENGTH TRAINING, along with in-sport training, to MASSIVELY increase your Wattage. Perhaps the best part of using this approach, is you get BETTER results, for a fraction of the amount of time (and boredom) it takes you when doing only Long Slow Distance training! Yet NOBODY talks about this! But only doing Long Slow Distances leaves us only challenging 2 of the 3 Pillars we need to build in order to increase our aerobic capacity. Don't get me wrong, you DO need long rides, runs, and swims, but when and HOW you execute them, as well as your ability to Recover & Adapt to them, play key roles. In todays episode we discuss 2 Training approaches- 1 which can be done with strength training or riding/running, and another which is often abused and misused on the bike, in order to not only boost your Aerobic Capacity, but also your Aerobic Power- an incredibly frequently neglected part of the energy system, which leaves so much potential on the table for endurance athletes. Yes, Strength Training for Cyclists & Strength Training for Triathletes need to be done differently, and this is one of the many ways in which we need to change the thinking! Don't forget to Like & Share this episode, and to Subscribe for more content and information, from the World-Leading Strength Coach for Cyclists & Triathletes! Strength Training for Triathlon Success Course (Training Peaks University) https://trainingpeaks-university.thinkific.com/courses/strength-training-for-triathlon-success 4 Pillars of Athletic Development (Exercise Science: How Your Fitness Progresses Over Time) https://youtu.be/fsXmOjIg7EU HRV4 Training Blog post on Training Monotony https://www.hrv4training.com/blog/new-feature-in-hrv4training-pro-training-monotony HVT Website https://www.humanvortextraining.com/ --- Support this podcast: https://anchor.fm/menachem-brodie/support

Yes, you read that right! When you understand todays 3 parts of how the Aerobic Energy System are built, you can & MUST use STRENGTH TRAINING, along with in-sport training, to MASSIVELY increase your Wattage; and for a fraction of the amount of time it takes you in your sport. Yet NOBODY talks about this, perhaps because of the thought that in order to have a "bigger engine" that we have to put in long, longer, and really longer hours on the pavement, in the pool, and on the road. But this isn't totally true, and in fact leaves us only challenging 2 of the 3 categories in which we need to address in order to increase our aerobic capacity. Don't get me wrong, you DO need long rides, runs, and swims, but when and HOW you execute them, as well as your ability to Recover & Adapt to them, play key roles. In todays episode we discuss the 3 categories of Aerobic System Development that must be addressed in order to not only boost your Aerobic Capacity, but also your Aerobic Power- an incredibly frequently neglected part of the energy system, which leaves so much potential on the table for endurance athletes. We also discuss how using Tempo as a part of your Strength Training program can allow you to MASSIVELY increase your watts per KG out on the bike, and on the road. Yes, Strength Training for Cyclists & Strength Training for Triathletes need to be done differently, and this is one of the many ways in which we need to change the thinking! Don't forget to Like & Share this episode, and to Subscribe for more content and information, from the World-Leading Strength Coach for Cyclists & Triathletes! Strength Training for Triathlon Success Course (Training Peaks University) https://trainingpeaks-university.thinkific.com/courses/strength-training-for-triathlon-success 4 Pillars of Athletic Development (Exercise Science: How Your Fitness Progresses Over Time) https://youtu.be/fsXmOjIg7EU Sample of Tempo Lifts: 3-1-3-1 Tempo Goblet https://youtu.be/n1RHPe5Jvzg 6 Week Iron Core for Cyclocross & Gravel Program (2019) https://www.humanvortextraining.com/shop/6-week-iron-core-for-cross-amp-gravel-2019 --- Support this podcast: https://anchor.fm/menachem-brodie/support

Dr. Alan Fredendall // #FitnessAthleteFridays // www.ptonice.com