Podcasts about bike

The Dalai Lama: The Simple Path of Compassion The Path of Radical Simplicity concludes the series. In this next-to-last episode of the series, we honor The Dalai Lama, Tenzin Gyatso. We explore how his radical simplicity—rooted in a monk's austerity and his message of compassion—has made him a global force for peace and a living testament to the power of inner freedom. Find the Books: AvisKalfsbeek.com Watch the Film: A lovely experience is watching him with Desmond Tutu in the film "Mission Joy: Finding Happiness in Troubled Times." Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp:https://javierpekerodriguez.bandcamp.com Spotify:https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

In 2022, long-distance riders Wendy Crockett and Ian McPhee set out on a world-record attempt to visit all 58 state capitols in Australia and the U.S.—in alphabetical order. But their carefully planned motorcycle trip quickly turned into chaos: mechanical failures, illness, animal strikes, wild weather, even hospitalizations. Despite everything, they kept pushing, driven by grit, humour, and sheer determination to finish what they started. But what they didn't expect was what happened when they finally hit a point where they couldn't push any farther—when they were genuinely stuck. In sharing their situation, they discovered something surprising, something they hadn't planned for at all… and it changed the course of their journey in ways they never saw coming.

Today we're lifting the lid on five things pros actually do in winter. Not fluffy “stay motivated” stuff—the real playbook. Anthony and Sarah are in the thick of winter training right now, pulling back the curtain on how the pros use the “off-season” to quietly level up. Is it really a slower time, or just a different kind of hard work? From how they structure their weeks to the sneaky habits that set up next season, this episode is about the details nobody posts on Instagram—and how you can steal them for your own winter.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠WAHOO ⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Send us a textTom Morgan, Executive Director of the Mercer Street Bike Coop in Princeton, West Virginia tells host Wesley Cheney what it takes to start a bike coop.Learn more about the Mercer Street Bike Coop and their parent organization here:https://www.bicycles4kids.org/Support the show

Marie Kondo: The Joy of Letting Go The Path of Radical Simplicity continues. In this episode, we honor Marie Kondo, the tidying consultant who proved that true simplicity is about keeping only what sparks joy. We explore the KonMari Method and how letting go of possessions frees us from emotional clutter. AvisKalfsbeek.com Recommended Reading: The Life-Changing Magic of Tidying Up by Marie Kondo Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp:https://javierpekerodriguez.bandcamp.com Spotify:https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

From the pro peloton to the auction house, this week's Ride & Thrive cycling news podcast dives into three big stories. We explore what's next for Chris Froome as his career enters a pivotal stage, the sale of Kraftwerk musician Florian Schneiders' legendary bike at auction, and Trek's release of the Checkout—asking who it's really designed for.Tune in for insights, culture, and gear talk that connect cycling's past, present, and future.#CyclingNews #ChrisFroome #TrekCheckout #CyclingCulture #ProCycling #RideAndThrive  #CyclingPodcast  #BikeLife #cyclingcommunityIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Final Hour Fun Fact. Quick Hits. Replay of James Worthy. Dead and Alive Guy Birthday of the Day.See omnystudio.com/listener for privacy information.

Top Story of the Day. NFL Network Analyst and co-host of Good Morning Football Manti Te'o. Another year and another Hallmark Holiday NFL movie.See omnystudio.com/listener for privacy information.

Number, Word and Song of the Day. DVR with Vassegh as the Dodgers Hot Stove is heating up already. Secret Textoso RoundupSee omnystudio.com/listener for privacy information.

Petros and Money recap the return of LeBron James and his new look. Hall of Famer James Worthy on the Lakers and LeBron. Coach Cronin drops some more great post-game commentsSee omnystudio.com/listener for privacy information.

Bicycle touring numbers feel like they're down—fewer loaded panniers on the road, Adventure Cycling Association facing major financial headwinds, and a lot of long-time tourers quietly aging out. But is touring actually in decline, or is it just shifting into something that looks different—like bikepacking, gravel, and shorter, more flexible trips? In this episode I dig into Adventure Cycling's recent membership and financial update, talk through generational and economic trends, and explore whether we're seeing the end of an era… or just the end of one version of it. Is Bicycle Touring in Decline? What the ACA Letter Tells Us Recent email to ACA membership on a vote regarding selling their building in Missoula Membership down from almost 40,000 in 2023 to about 18,000 today. Donations down. Demand for guided tours has softened. Sales of maps/routes have dropped with free digital tools and GPS routes everywhere. Their diagnosis Members aging out of cycling. Some people don't feel enough value in a paid membership. Travel patterns are changing; inflation and costs are up; maybe fewer people committing to long guided tours. The building sale piece: ACA can sell their big, underutilized Missoula headquarters for ~$2.55M, then lease back just the space they need. The goal is to buy a "runway" of a few years to rebuild membership and modernize programs (digital experience, routes, tours, events). This is serious—membership halving in a couple of years is not a blip. But this is one institution. It's a single data point, not the whole story. Is ACA's Crisis Proof That Touring Is Dying? Possible "touring is in trouble" interpretation: If the biggest U.S. touring org is shrinking, maybe demand really is falling. Fewer people willing to pay for routes, maps, and guided tours could indicate less interest in traditional loaded touring. Alternative explanations: Value perception problem: If you can download GPX routes for free, people might not feel like they need a membership. Younger riders may not connect with a membership model or a print magazine in the same way. Business model problem vs. touring problem: Guided tours and paper maps are specific products. Those can decline even if DIY touring thrives. If a streaming-era kid doesn't buy DVDs, it doesn't mean movies are dead—just that the business model changed. Same question here: is ACA Blockbuster, or are movies in trouble? The Aging Out Effect The ACA explicitly mentions aging out of cycling. Talk through generational dynamics: A lot of classic touring energy came from the boomers and older Gen X. Long, multi-week tours require time, health, and often retirement or very flexible work. People aging out doesn't necessarily mean the activity is dying, but: If younger generations aren't replacing those numbers, you get a visible decline. Touring can look intimidating: expensive gear, big time commitments, safety fears. Possible barriers for younger riders: Student debt, unstable housing, fewer long chunks of vacation, higher baseline anxiety around traffic and climate disasters (heat, smoke, extreme weather). The Rise of Bikepacking and Off-Road Travel Ttouring may just be changing costume: More folks are drawn to bikepacking and gravel: lighter gear, off-road routes, "adventure" branding. Social media and brands push a certain aesthetic: frame bags, dirt roads, epic photography. Contrast vibes: Classic touring: fenders, racks, panniers, highways, small towns, campgrounds. Bikepacking: singletrack/doubletrack, BLM land, forest roads, more "expedition-y", often shorter but punchier trips. If someone is out for five days with bags on their bike, sleeping outside and moving every day… and we're calling that bikepacking instead of touring… did touring really decline, or did it just get relabeled? Is bikepacking now the umbrella term for bike adventuring? Is It Just a (pardon the pun) Cycle? Historical perspective: There was a big touring boom in the 1970s and again mini-waves around the early 2000s . We thought the 2020 COVID bike boom would impact things, but did it? Outdoor sports often rise and fall with the economy, culture, and media stories. Economic cycle: High inflation, higher travel costs, and general uncertainty can make long trips harder. At the same time, travel has become more fragmented: people take 3-day trips instead of 3-week odysseys. Cultural cycle: Right now, gravel and ultra-events (Unbound, etc.) get the headlines. Touring is slow and unsexy by comparison. Slow unsexy things tend to look "dead" for a while… until the next backlash against all the hype and burnout. We might be in the hangover phase after the COVID bike boom and a big cultural swing toward short, 'epic' experiences. Other Factors That Make Touring Feel Smaller Safety and traffic fears: distracted driving, speed, road rage, social media amplifying every horror story. Climate and weather extremes: heat domes, wildfire smoke, storms—touring has always danced with weather, but now the dice feel loaded. Information overload: paradoxically, infinite online info can make people freeze and not choose any tour. Shift to micro-touring: overnighters, weekend campouts, credit-card touring instead of epic cross-country runs. That looks less visible on the ACA radar but might be the real growth area. What ACA's Plan Signals About the Future Positive outlook: Selling an underused building to buy time to modernize could be a good sign. It's a choice to adapt instead of slowly bleed out. They're explicitly planning to invest in: More routes and route updates Digital and website improvements Stronger advocacy tools Expanded tours and member events The big question: Can an organization built around old touring models reinvent itself for a world of bikepacking, GPS, and dispersed, remote communities? Will they pivot toward being the hub for all forms of bike travel, not just pannier touring? Final Take: Is Touring Actually in Decline? Yes, in the classic sense. Fewer people paying for memberships, maps, and guided pannier tours. The touring demographic that built ACA is shrinking and aging. No, if you widen the definition. Bikepacking, mixed-surface, overnighters, and "ride-to-your-Airbnb" trips are essentially touring by another name. People are still traveling by bicycle; they're just doing it with different gear and routes. Mostly, it's in a messy transition. Legacy institutions and business models are under intense pressure. New formats (digital communities, route-sharing platforms, YouTube, social media) are where a lot of the energy lives now. The story isn't "touring is dying"—it's "touring is migrating." Go on any kind of bike trip—overnight, credit-card, dirt, paved, doesn't matter. Support whichever orgs, creators, or communities actually help them get out the door (ACA, local groups, creators, etc.). If you're an ACA member, vote on the building sale by November 24. Whatever side you land on it seems like this will likely define things for ACA for the next several years. •Bike touring has always been a niche. The question isn't whether the niche survives—it's what form it takes for the next generation. And we all get to shape that.

Today Anthony is joined by Steve Smith who is the Global Brand Manager for Castelli, one of the most innovative cycling clothing companies but one also with a deep history. Steve is really open and honest about the current state of the cycling apparel industry, the real hurdles that new brands face and where performance apparel is heading in the next decade. They chat about the future if gravel and Steve lifts the lid on an exciting new product they have just launched to market. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠WAHOO ⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

More than 150 volunteers will gather at the Clark County Fairgrounds on Dec. 6 to assemble 700 bicycles for the 15th annual Scott Campbell Christmas Promise Bike Build, supported by Waste Connections and local partners, with finished bikes going to eight community organizations serving families in need. https://www.clarkcountytoday.com/news/15th-anniversary-bike-build-scott-campbell-christmas-promise-set-for-dec-6/ #ScottCampbellChristmasPromise #BikeBuild #ClarkCounty #WasteConnections #CommunitySupport #HolidaySeason #VolunteerEvent #RidgefieldWA #LocalOrganizations #GivingBack

Matt had a run-in with a local child... and he did not come out the winner. See omnystudio.com/listener for privacy information.

Saint Francis of Assisi: The Vow of Absolute Poverty The Path of Radical Simplicity continues. In this episode, we meet Saint Francis of Assisi, the patron saint of simplicity, poverty, and animals, who renounced a fortune to achieve spiritual freedom. We explore how his radical choice to own nothing allowed him to serve everyone. AvisKalfsbeek.com Recommended Reading: The Little Flowers of Saint Francis Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp:https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

Darf man nochmal kurz schrauben, wenn alle anderen schon ready sind um in den Trail zu starten?

Het hoge woord is eruit: Mathieu van der Poel keert in de kerstperiode terug in de cross. Maar wanneer precies? En hoe ziet de selectie er rondom hem heen uit op de weg volgend jaar bij Alpecin-Deceuninck? Al die vragen komen voorbij in een nieuwe WielerFlits Podcast, waar ook uitgebreid aandacht voor het veldrijden is.Als Mathieu van der Poel inderdaad in het weekend voor kerst terugkeert - zoals onze veldritspecialist Niels Bastiaens vorige week al analyseerde - dan volgt de wereldkampioen hetzelfde traject als vorig jaar. Toen keerde hij immers ook op 22 december terug in het veld voor de prachtige cross in Zonhoven. In datzelfde weekend vinden nu de Wereldbeker Antwerpen en de X2O Trofee in Koksijde plaats. De eerste rijdt Van der Poel graag, de tweede idemdito - en die geldt ook als een klassieker op de veldritkalender. Kortom: nog een maandje wachten.Daarna staan onze verslaggevers Maxim en Youri uitgebreid stil bij de samenstelling van Alpecin-Deceuninck voor volgend jaar. Het Belgische WorldTeam van MVDP, Jasper Philipsen, Kaden Groves en Tibor Del Grosso zal niet de volledige dertig plekken gaan invullen. Ondanks het vertrek van het sterke middenveld, wil de ploeg niets weten van een leegloop. Met data vanuit onze eigen database CyclingFlash leggen we die uitspraken langs de meetlat. Daarbij concluderen we ook dat de broers Roodhooft hun pluimen verdiend hebben met het ontwikkelen van ‘kleine' renners.Uiteraard staan we ook uitgebreid stil bij de interviewreeks met Tomas Van den Spiegel, de baas van Flanders Classics. Met hem hebben we het vooral over de toekomst van de Wereldbeker en het veldrijden in het algemeen. Maxim en Youri gaan in op zijn opvallendste uitspraken. Tot slot is er ook aandacht voor de vrouwen van Visma | Lease a Bike. Het is namelijk al ruim twee weken stil rondom wereldkampioene Fem van Empel. Daarnaast vroegen we ons af of Marianne Vos én Pauline Ferrand-Prévot gaan crossen. Het antwoord hoor je in deze nieuwe WielerFlits Podcast!LINKSRide Magazine Shop

Livia und Silvia biken leidenschaftlich gerne und waren bereits an verschiedenen Orten mit dem Bike unterwegs. Während Silvia im Rahmen einer Studienreise die Jura Bike von Basel nach Saignelégier in Angriff nahm, zog es Livia zusammen mit einer internationalen Reisegruppe in den Süden der Schweiz. Ab Andermatt startete sie die Glacier Bike Tour West, die sie quer durchs Wallis und schliesslich nach Zermatt führte.So unterschiedlich die Erlebnisse der beiden Bikerinnen auch waren, eins haben sie gemeinsam: Sie lieben das Abenteuer, wilde Landschaften und abgelegene Orte, die man mit einem gewöhnlichen Velo nicht so einfach erreicht.Eine Folge für alle, die sich fürs Biken interessieren oder die Schweiz einfach einmal auf eine neue Art und Weise entdecken möchten.Wie immer freuen wir uns über Inputs und Feedback an frischluft@eurotrek.ch Weitere Informationen zu den Reisen:Jura Bike von Basel nach SaignelégierGlacier Bike Tour West von Andermatt nach Zermatt

You can find our The Lost Biker Stories book, tool rolls and stickers https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs For all of your motorcycle charging requirements, you can check out CTEK's range of products here: https://www.ctek.com ______________ Time Stamps: 00:00: Intro 00:45: Issue With Chinese Brand Motorcycles (Voge, CFMoto) 04:14: Electric Vehicle Owners Could Soon Be Taxed Further 07:09: A Rock Solid Rock Star (Harley Davidson Sportster Evo) 12:20: Confidence Gone (Honda GB350) 15:30: Are Winter Hacks a Thing of the past? (Royal Enfield Continental) 20:34: Across Europe in Autumn (Moto Guzzi V7 23:30: Bike of the week (Turning a Triumph Bobber into the an all rounder)

Active outings with your dog are most rewarding when both of you move safely and comfortably. Choosing a leash designed for running or biking prevents jerks, tangles, and strain, letting your dog stay free while you maintain control. Learn more at https://rundogbikeleash.com/. Run Dog Run Bike Leash LLC City: Cypress Address: 26326 Morning Cypress Lane Website: https://rundogbikeleash.com/

Epictetus: The Freedom of Few Wants The Path of Radical Simplicity continues. In this episode, we meet Epictetus, the Stoic philosopher who proved that the greatest source of suffering is attachment to things outside our control. We explore his concept of the Dichotomy of Control and how radical simplicity of mind leads to true, unshakeable freedom. AvisKalfsbeek.com Recommended Reading: The Enchiridion by Epictetus Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp:https://javierpekerodriguez.bandcamp.com Spotify:https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

This episode covers the covers ofBetter Luck by Lunar VacationNebraska by Bike RoutesWebsite: https://redcircle.com/shows/two-tunes-podcastInstagram: https://instagram.com/twotunespodcast?igshid=13gpurxc3bf2qDiscord: https://discord.gg/eYMwBuJ6GeRSS Feed: https://feeds.redcircle.com/baeeceec-9527-475d-85b5-d9da2eea19d3E-mail: twotunespodcast@gmail.comSupport this podcast at — https://redcircle.com/two-tunes-podcast/exclusive-content

On today's show, Jase has yet another embarrassing on-set moment, Ten-Speed Mogey's in the house and Keyzie has a childlike experience. RUNTIME:(00:00) Intro: Keyzie looks WHAT?(04:02) Metallica are here tomorrow!(08:18) Bicycle Mogey(13:00) The Bike Gang(17:24) TV(22:55) Intro: The Steamed Hoff(24:34) Responding to Brekky(29:04) Hoytey J The Weatherman(32:23) Keyzie's childlike experience(38:11) Intro: (40:46) What's On The Dinner?(44:45) Pong time!(47:49) Farewell! Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

Today we'll be talking about a continuation of the war of words between Thailand and Cambodia at the UN, former Prime Minister Thaksin Shinawatra being ordered to bay billions in back taxes, and a little later we'll look into a cross-dressing robbery and naked motorbike antics.

Guhdare tevahiya bernameya SBS Kurdî ya 13/11/2025 e rengîn û balkêş bike. Nûçe, raportên ji Hewlêr û Amedê, herweha hevpeyvîna bi rojnamevan Sîrwan Qejo re derbare civîna di navberî Trump û Al-Şaraa de jî têde heye. Û gelek babetên cur bi cur di naveroka bernameyê de hene.

Henry David Thoreau: The Economy of the Spirit The Path of Radical Simplicity: In this episode, we meet Henry David Thoreau, the American philosopher who lived deliberately in a self-built cabin by Walden Pond. We explore his famous experiment, his resistance to complexity, and his belief that the true cost of a thing is the amount of life you must exchange for it. AvisKalfsbeek.com Recommended Reading: Walden by Henry David Thoreau Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp:https://javierpekerodriguez.bandcamp.com Spotify:https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

Discover the benefits of High Intensity Decreasing Interval Training (High D) and how it can help you achieve elite endurance performance. Based on a 2020 study, this in-depth video delves into the different types of interval training, comparing their efficiency in maximizing VO2 max levels. Learn why this method could be a game-changer for your aerobic capacity and endurance, and understand the potential drawbacks and variability in effectiveness across different athletes. The video also provides practical tips on incorporating these intervals into your training regimen, making it ideal for serious cyclists looking to gain a competitive edge.Chapters:00:00 Introduction to High Intensity Decreasing Interval Training00:41 Understanding VO2 Max and High D02:08 Different Types of Intervals05:02 Results and Analysis of the Study07:18 Practical Applications and Considerations12:47 Conclusion and Final Thoughts

You climbed a mountain to get out of a hole. Why would you think success is out of your reach? We begin the show with a little pep talk, and it's the truest thing I know: we got this all day long. The love note this week was "Two Kids on a Bike" (00:07:20). Their hearts were frozen, and you thawed them. You provided such comfort and clarity. They feel like you were heaven-sent, and they can hardly wait to begin this relationship. They watch you until you're both ready, showing so much respect and self-reflection. Just a lovely note. I end with sexy messages (00:20:30) and zodiac situationships. I haven't done those in a hot minute, but they help make sense of the emotional states of those around you. ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot

Peloton went from quarantine darling to Wall Street disaster in just a few short years. In this episode, we trace the company's meteoric rise, the cult-like community it built, and the decisions that turned a $50 billion high-flyer into a cautionary tale. Was it hubris, bad leadership, shifting trends, or something baked into the business model from day one? We break down the key moments, the numbers behind the hype, and what Peloton's story reveals about boom-and-bust culture in tech and fitness. Plus, we ask: is this really the end for Peloton, or just the next chapter after the crash.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠WAHOO ⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

On the podcast, we review the last weekend of the season as Marco Bezzecchi ends it with another victory for Aprilia. There was more trouble for Pecco Bagnaia as he finishes the season with 6 DNFs in his last 7 Grand Prix. We discuss all that and more, plus a little preview for testing.Crash has been the global leader in terms of MotoGP news and features over the last 20 years so to expand our coverage of the sport we all love, we are now doing a weekly podcast!An in-house production brought to you by the Crash MotoGP team: Presented by Jordan Moreland (Social Media Manager) - Peter McLaren (MotoGP Journalist) - Lewis Duncan (MotoGP Journalist)#MotoGP Hosted on Acast. See acast.com/privacy for more information.

Celia Pym: Mending as Listening In this episode, we meet textile artist Celia Pym, who is best known for her visible mending—repairing garments in ways that honor their wear. We explore the power of slowing down, the meaning of listening through craft, and what it means to mend without hiding the damage. AvisKalfsbeek.com Recommended Reading: On Mending by Celia Pym Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

Protagonisti della puntata numero 122 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, sonoGIAMPIERO ANGELILLI E PAOLO MANNOOgni lunedì alle 19.00 in anteprima il nuovo episodio sul canale youtube @DaddoSport,tutte le puntate di Mondo Triathlon sulla pagina ufficiale:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

The difference in opinion on how we approach (or don't approach) Net Zero is just the latest story you could use to worry about how divided we are - at least, until your bike chain breaks. For more from Osher, head hereSee omnystudio.com/listener for privacy information.

Gary Snyder: Poetry of the Wild Creative Vision and Mindful Craft continues. In this episode, we honor Gary Snyder—poet, ecologist, Buddhist practitioner—whose work calls us back into conversation with land. We reflect on speaking from place, on grounded wildness, and on how poetry can be humble care. Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: The Practice of the Wild by Gary Snyder Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

This week on Ride & Thrive Cycling News, we dive into the latest shake-ups in the pro peloton and cycling policy.Israel Premier Tech undergoes a major name change after losing a key sponsor, while Pinarello makes headlines by joining Team Q36.5.We look ahead to Jonas Vingegaard's ambitious Giro d'Italia 2026 plans, and break down the UK government's controversial decision to cap the Bike to Work scheme in the latest budget.Tune in for insider analysis, industry updates, and what these moves mean for riders, teams, and everyday cyclists.#CyclingNews #ProCycling #IsraelPremierTech #Pinarello #TeamQ365 #JonasVingegaard #Giro2026 #BikeToWork #CyclingPodcast #RideAndThrive #cyclingcommunityIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

This Rider Skills episode is a practical guide to roadside motorcycle tire repair for adventure and dual-sport riders. Instructor Clinton Smout shares hard-earned methods for plugging tubeless tires, patching or replacing inner tubes, breaking and seating beads without a shop, quick leak-finding, bent-rim workarounds, and true limp-home repairs. We compare compressor vs CO₂, talk what to pack (plugs, patches, tubes, irons, lube), and walk through the steps that get you rolling again when you're far from help. If you've searched “how to fix a flat motorcycle tire,” “tubeless plug on the trail,” or “adventure bike tire repair,” this episode gives you the real-world techniques that work in dirt, gravel, and backroads.

Matt Stephens chats to ultra-distance bike racer, content creator and charity fundraiser Chris Hall about his recent challenges for Movember. Despite atrocious weather conditions, Chris completed a lap of Britain unsupported during the summer of 2025, learning valuable lessons along the way. With a history of severe depression, Movember is a charity close to his heart and this monumental effort is documented superbly in Chris' film “Bikepacking the Perimeter of Britain”. Cycling has played a huge part in Chris' recovery from depression and continues to help him maintain his mental health.   www.sigmasports.com Support Chris' Movember fundraising at his  MoSpace: https://uk.movember.com/mospace/6408721  Chris Hall's ‘Bikepacking The Perimeter of Britain' on YouTube: https://www.youtube.com/watch?v=FLGuamHY2pc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to somebody's favorite beer podcast, the Perfect Pour! This week we say things like: Are you paying your beer fees? You want it to be Yeast themed? Bike every hood for beer. What's the SRM Kenneth to show beer has changed, oh oh? Bottom fill systems are still out there. Freestyle Nelson. Untappd is letting you check in ALL LIQUIDS NOW?!??? Jack Rabbit Brewing, WTF? Big coffee tangent! And more! Downloadable: Pour637.mp3 (Cussing happens!) HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: Email Perfect Pour. Join our free Lager Line Discord channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711 Mikey's newsletter: Drinking & Thinking. Check this!: Mikey's Dorky Amazon Storefront.

Mikel Delagrange joins Anthony today to chat about the exciting launch of the new Amani Women's Team. Mikel is passionate about getting African athletes onto the global cycling stage and drives to increase diversity within cycling.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠4Endurance⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠WAHOO ⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Will Bain explores if two-wheeled commuters will pay the price in the budget, after reports suggest the Chancellor is planning to introduce a cap on the cost of bikes that can be bought through cycle to work schemes.Shares in Disney took a knock after the entertainment giant posted results. Will looks at their stand-off with YouTube TV and how the transition to digital affecting the company. And our weekly panel looks at the big stories from the week, including a couple of key bits of economic data.

"That's a great point by him: the skin." David gets vulnerable. Dan grief eats. Bimal records content. Mike pulls his QB. Amin finds out. Chris break dances. Everyone thin-shames. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys have an idea on how to turn a certain college football program into the next Texas Tech NIL giant. Hall of Famer James Worthy on the Lakers and the success without LeBron in the lineup. Secret Textoso RoundupSee omnystudio.com/listener for privacy information.

Number, Word and Song of the Day. Flip Top Story of the Day on the 2028 Summer Olympics. Justice with Sweet James.See omnystudio.com/listener for privacy information.

A Dodgers Hot Stove Report with the departure of The Catman and Benny Biceps. Top Story of the Day on the Clippers struggles. Dead and Alive Guy Birthday of the Day.See omnystudio.com/listener for privacy information.

Final Hour Fun Fact. Quick Hits leading into Clippers PregameSee omnystudio.com/listener for privacy information.

Way back in January - and what feels like ten years ago to me - I set out a bunch of bicycle adventure goals for me in 2025. In a challenging year, I wasn't sure how I'd measure up but as I always like to do, I gave the goals a once over to see how I did. So on this episode we give it a scorecard treatment, but also a sneak preview of the final piece of 2025 adventuring that manages to check one of the boxes! 2025 Bike Adventure Goals Scorecard Celebrating plans already made, and taking care of yourself Sort of? A big ebike trip – maybe two. Taking the bike on a ride only the ebike can do… extra distance per day? Twice as fast? Looking at a push west and maybe north too. Points for trying with the Lake Ontario trip. Something international – you non-US folks have been very patient with this America-centric pod. We'll see if we can get wheels down someplace I need a passport. Check! Helllloooo Canada! I also got to do off-pod adventures in Ireland, Northern Ireland and Belgium… no biking but a lot of walking and exploring. West coast – what, you thought I wouldn't hit the Pacific coast? Pffft… find another podcast! Probably summer. Check! Mysterious Oregon trip! More bike adjacent adventures – exploring someplace where I ride, a bike gets used, but it's not necessarily the full focus. Europe trip was an adventure but not bike-adjacent. But I have a small one coming up in a few weeks that is absolutely out of left field in terms of location, but wholeheartedly checks the box, so CHECK. Shall we do a preview? (You'll have to listen to get that one!)

Join Anthony today where he goes even deeper into why he is back training with intent now in his "Not Done Yet" project. If you want to reach out to Anthony about this project you can email him at anthony@roadmancycling.comA BIG shoutout to our incredible sponsors - ⁠⁠⁠Parlee Cycles ⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠4Endurance⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠WAHOO ⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Today on the podcast, the guys briefly discuss the demise of superboost as well as Jared's new ASR build and off season training regiments before jumping into a classic set of listener questions ranging from modern bike sizing to tire recommendations, weird tools and everything in between. Tune in! Our YouTube channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget in locations like Tasmania, Italy & Nepal. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew Get your off season training program dialed with Train to Ride with Dee Tidwell: https://traintoride.com/programs/mtb-strong-worldwide-cyclery/