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Stefan, Laurens en Sam gaan verder. Nog met slaap in de ogen, want het wekkertje stond als vanouds weer vroeg om te gaan voorbeschouwen. Villa Tour a commencé! De heren trappen af met wat ditjes en datjes, maar komen al snel ter zake. Lille-Lille. Over Le Vent, de invloed van Veloviewer op de koers vandaag de dag, stress en spanning van ‘het blokje' vooraan, de verwachte volgorde van de sprinttreintjes, en uiteraard de voorspelling van de dag met Skoda Koersprofeet. Je hoort het allemaal in de Live Slow Ride Fast podcast.
In today's episode of Reddit Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.
Final Hour Fun Fact. Quick Hits. Dodgers Pitcher Justin Wrobleski. Dead and Alive Guy of the Day.
Number, Word, Song of the Day. Top Story of the Day. Henrik from BBQ Galore!
In today's episode, our group gets settled into our beautiful motor yacht and begin biking some of Croatia's most stunning islands, like Korčula, Mljet, Brač and Hvar as we boat and bike our way from Split to Dubrovnik. We climb cliffside hills that overlook the majestic, crystal clear waters of the Adriatic Sea, bike through olive groves and vineyards, and explore quaint, historical villages and fortresses. We end our tour in the UNESCO walled city of Dubrovnik - it's a magical vacation! Note: In our previous episode #106 Part I of our Croatia Bike & Boat island hopping tour, we worked our way from Croatia's capitol, Zagreb, to Plitvice Lakes, to coastal Zadar and then to the start of the tour in Split. You can download that episode here. COMPLETE SHOW NOTES See important links for planning your adventure, photos, videos and more cool info about visiting Croatia. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). Get the monthly newsletter here. CONTACT KIT Resources RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% Travel Insurance: Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Train For Your Adventure Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You'll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program? You can always buy me a coffee or beer - thanks! Amazon Kit's Picks Please use my Amazon link to access your Amazon account. Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved
Reach out and touch us: shiftlesslive@gmail.comIn this episode of 'Shiftless,' the hosts discuss the latest bike-related updates and upcoming personal endeavors. The conversation covers Bradford's preparation for the hut-to-hut bike trip, including deciding on tires, saddle changes, and hydration methods. The hosts also delve into the intricacies of heat acclimation training, nutrition strategies, and general bike maintenance. Additionally, there are discussions about upcoming events, personal workout routines, private dinners, and even a planned movie outing to watch 'Spinal Tap.' The episode is a blend of technical cycling advice and personal anecdotes, aiming to provide listeners with a comprehensive look at the world of biking and beyond.00:00 Getting Started with Recording00:34 Technical Difficulties and Stereo Setup01:13 Shiftless Episode 109 Introduction01:27 Bike Talk: North Shore Ride and Chumba Dilemma04:43 Heat Acclimation and Riding Strategies08:08 Camping Plans and Tent Setup15:43 Brompton Bike and Fenders Discussion18:21 Fly Problems and Salt Gun Fun21:06 Electric Fence Stories and Bike Choices34:28 Weight Loss Goals and Single Speed Passion42:58 Eurobike and New Bike Technology44:18 Weekend Camping Plans44:45 Bike Inventory and Accumulation45:10 Gravel Bike Recommendations45:54 Tubeless Tire Conversion46:43 Bike Maintenance Preferences48:47 Weather and Heat Training50:17 Registration and Emissions Issues54:08 Weekend Recap and Pasta Making01:08:58 Hut-to-Hut Preparation01:23:14 Movie Plans and Pop Culture01:24:26 Concluding Thoughts and Ride Plans
Petros and Matt discuss Kershaw 3 strikeouts away from 3000 career strikeouts. DVR with Dave Vassegh. Secret Textoso Roundup.
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to become a fitter, stronger rider. Ordered in terms of time / power savings, he covers a range of low / no cost adjustments like shaving legs and wearing higher-quality, tighter-fitting tri suits, to those that require a sbigger investment such as aerodynamic helmets and deep-section wheels. Additionally, Coach Rob discusses the value and power savings of optimising tyre choices and pressures, maintaining a clean drive chain, and considering aerodynamic hydration setups. All improvements are quantified in terms of watts saved to offer clear insights into potential time gains and help listeners prioritise the most valuable to them. * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
Stefan en Laurens gaan verder, vanuit ‘t Bajeskwartier Amsterdam. De Grote Tour Voorbeschouwing! Met de one and only Sam Oomen. Vanuit Tillie, op de fiets. Sam is gast één van Villa Tour 2025, wat betekent dat de renner van team Lidl-Trek dit weekend mee gaat naar Lille, daar waar (Villa) Tour aftrapt. Het belooft een prachtige maand te worden, al is het alleen al om het sterrenensemble dat opgelijnd staat. Want na Lille schuift de Spiritueel Leider aan, waarna Lars Boom in week 2 en Jim van den Berg in week 3 de heren vergezellen.Dan De Grote Voorbeschouwing: er wordt vooruitgeblikt op de Tour, maar eerst wordt er gebabbeld over de laatste avonturen van Sam in het peloton, over pillen tegen hoogte, en ook de nationale kampioenschappen passeren de revue. Over het parcours, over de favorieten, groot denken, UAE vs Visma | Lease a Bike, potentiële interessante dynamieken. Over vragen met antwoorden en antwoorden met vragen.En hoe zit het nou met die open sollicitatie van Laurens aan Mathieu Heijboer? Je hoort het allemaal in de Live Slow Ride Fast podcast.
The Unspoken Sacrifice: What Ultracycling Demands Beyond the Bike ft Juliana Veterano @zone2speak podcast Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social
Charlie xcx responds to criticism of her Glastonbury set defending deliberate autotune as an artist. Dave Franco and Alison Brie are being sued for a “blatant ripoff” of an independent script. Bob tries to sell Vinnie on ‘Secret Lives of Mormon Wives' while Netflix dives into viral pop culture moments with their ‘Trainwreck' series. Jurassic World is sure to be a hit this weekend. Will ‘Superman' or ‘Fantastic Four' hit or bomb? We support Disney adults, but they need to be respectful of other park guests. And Matty apparently likes to watch bike wrecks - rude!
The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Introduction(00:35) Soreness Post Race(01:55) Casper's Thoughts on the Field(02:26) Casper's Recovery vs Texas(02:48) Group Name(03:20) Team Battle and Tactics(05:42) Review of the Swim (06:57) KB's Decision Making in T1 and Early on the Bike (07:57) Gustav's Swim Thoughts(09:17) Casper's Swim Review(10:55) T1 Decision Making(13:00) Casper's Thought on the Bike (14:24) Gustav's Bike Thoughts(15:28) What's Changed for Gustav's Bike Leg?(16:55) Group Dynamics on the Bike (20:10) Kristian's Caffeine Intake (22:35) Casper's Thoughts when the Bike Chase Groups Combined (24:06) Were the Guys Concerned about Kristian H Being off the Front?(24:52) Tactical Aspects of Special Needs (27:47) Dig the Guys Know the Danes Made a Late Bike Move (30:27) T2 Times (31:11) Gustav's Thoughts on the Run(33:59) Gustav's Thoughts when he Caught Magnus (36:06) Casper's Thoughts on the Run(38:07) Kristian's Thoughts on the Run(42:29) What Happened When KB & Casper caught Magnus (43:24) Was Kristian Chasing sub 2:30 (44:20) Did the Guys Know Magnus got a Red Card(45:30) Penalties (46:15) Dropped Chains(48:00) Gustav's Cap(49:13) Do the Guys Watch Races Back? (50:53) Do the Athletes Catch up Post Race? (51:20) What's Changed for Casper Since Texas? (52:30) Altitude Plans and Training Plans(56:03) Kristian's Loss on the Podium Yesterday Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order. Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
KINTO Join, Ireland's leading sustainable commuting solution, have announced new survey findings from its 'Ireland on the Move' Report which found that 35% of commuters in Ireland are looking for a new job to have better commuting options. This increases to 42% among 18-34-year-olds. The research - based on a survey of 1,000 Irish commuters comprising university students and employees - found that 65% consider commuting options when selecting a new job. Furthermore, the same proportion (65%) are more likely to stay in a job with more favourable commuting options, whilst some 68% would refuse a job if the commute was too long. The research also seemed to suggest that the option to go into the office or work from home is waning, with more than half (51%) of respondents feeling under pressure to travel into the office for work. With the commute having a significant influence on decision-making when considering and choosing an employer, it is perhaps unsurprising that 71% of commuters would prioritise employers or universities providing a free or low-cost shuttle bus service. To promote alternatives to solo driving, 45% of respondents said universities and employers should contribute to public transport costs. Meanwhile, 36% think they should offer a carpooling programme or app, with a similar proportion (35%)saying they should promote cycling through schemes such as Bike to Work. In terms of the overall commuting experience, some 62% of commuters agree that workplaces and universities should be more involved in supporting same and 39% believe employers and educational institutions have a responsibility to meet sustainability goals and regulations. However, just over a quarter (26%) of commuters believe their workplaces or universities are doing a good job at meeting sustainability goals and regulations. As for taking an active role, more than a third (36%) of commuters believe employersand universities should incentivise sustainable travel. In terms of specific incentives which would encourage people to change their means of commuting to a more communal or sustainable method, almost half (46%) of respondents cited more flexible working-hours. The other top incentives werefound to be tax reduction schemes (37%), additional time off work (36%), reward points programmes (29%), and free coffee and treats (29%). Patrizia Niehaus, CEO, KINTO Join Ltd, commented: "Commuters in Ireland clearly care about how they travel to work, with many making career decisions with this in mind. However, they lack choice and support. In turn, organisations are potentially missing out on the best talent and undermining their own sustainability objectives. "They might not realise it yet, but business leaders have the power to facilitate more sustainable journeys for both their people and their companies. From shuttle buses to staff rewards, these micro-level actions can have macro-level impact." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.
This week we revisit my fantastic discussion with long term bike traveller Alee Denham. Alee is the name and face behind CyclingAbout, which has arguably become the premier website for all things bike travel. But did you also know Alee has been living the bike nomad lifestyle for over 12 years now? We chat about how he first got into bike travel, how he plans his routes, a near death experience in the Andes and Alee's pick for the top 5 countries to cycle in.To follow Alee's adventure check him out on Instagram, YouTube, Facebook and of course his CyclingAbout website. Check out the Cycplus tiny e-Pumps and use the code STR for a 5% discount Support the showBuy me a coffee and help support the show!Follow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel Ride Sign up to the Seek Travel Ride Newsletter Leave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here
On this episode, we go beyond the usual explanations of freedom and thrill to explore how riding a motorcycle doesn't just feel different—it engages our brains in a uniquely powerful way. Cognitive scientist Mark Changizi believes that riding may be the one activity that truly fits how our brains evolved, creating a seamless connection between humans and machines.Mark Changizi is a cognitive scientist and theorist known for exploring why we think, feel, and see the way we do. His research has led to discoveries about colour vision, visual illusions, emotions, language, and even why fingers get pruney in water. He has published several books, co-founded VINO Optics to develop vein-enhancing glasses, and his work has been featured on TED, Brain Games, and Head Games.
Spencer Martin and Andrew Vontz fill up cycling's mini pre-Tour de France off-season with a bit of chatter about Tadej Pogačar's dominant performance at the recent Critérium du Dauphiné, and debate if any amount of tactical retooling from Jonas Vingegaard's Visma team can make a difference. They also discuss the prospect of Geraint Thomas stepping into a director role at Ineos, the value and significance of João Almeida's win at the Tour de Suisse, how the carbohydrate revolution continues to supercharge racing speeds, and much more.Beyond the Peloton Newsletter: Critérium du Dauphiné Final WeekendAndrew's Choose the Hard Way Newsletter This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe
Nothing is a bigger bummer than having a mechanical issue derail a bike ride. These organizations help you learn to fix your own wheels.
At the virtual Bicycle Film Festival, Taylor sees a woman set a new record of riding a bike at 183 mph (0:22). Nick visits Los Angeles, runs into a Hollywood ride out, and meets bike dancer Denis (4:42). Taylor will use any pretext for a bike errand, reveals his wife Marga (7:05). Money for protected bike lanes in Denver was about to be spent on removing them, until the Mayor's Bike Advisory Council caught on. With Loren Hansen, Chair of the Denver MBAC (8:49). NYC Mayor Eric Adams' war on bikes is sending people who deliver food by bike into the jaws of criminal courts while food delivery app giants support anti-bike candidates. With Executive Director of the Workers' Justice Project, Ligia Guallpa (13:59). Good news in New York: a judge stopped Mayor Adams' attempt to remove the Bedford Ave bike lane, and Zohran, NYC's top Mayoral candidate, is super bike friendly (and just won the primary). Also, bike lane opponents at public meetings don't seem to care about anything (besides parking spaces). With Miser, who runs the subreddit MicromobilityNYC (24:30). A San Francisco Grand Jury Report determines the city's failure to meet Vision Zero goals is due to lack of traffic enforcement (48:09). Bike lane opponents in Northampton, Massachusetts, held a meeting with presenters from nearby Pittsfield, hoping to show how bike lanes that failed there would fail in Northampton, too. Their plan backfired, explains Northampton City Council candidate Benjamin Spencer (49:30).
Episode 404? Isn't 404 a website error? Well part 2 of the Lake Ontario adventure corrects for the very serious 404 we had with the ebike. Still a mystery, but we're recovering and adventuring by bike in amazing towns like Sodus Point and Oswego, exploring apple orchard memories and historic nuclear power plants in between. Lake Ontario 2025 - Part 2 Abandoning the E-Bike Dream (For Now) The electric bike project is benched due to reliability issues Reflections on bike trust, touring logistics, and rethinking the approach New trip plan: use the RAV4 Prime to support bike day rides Pre-Booked Lodging Dilemma All lodging was pre-booked and non-refundable How that shifted priorities to maximize the trip by driving to each spot The “acoustic” bike becomes the tour hero Day One Route & Destination Base: North of Webster, NY Original plan scrapped; new mission: mini bike adventures in each locale Exploring route options en route to Oswego, NY Riding Past a Nuclear Legacy Passing the Ginna Nuclear Power Plant on Lake Road A personal memory and historical reflection on the 1982 radioactive steam release Commentary on U.S. nuclear energy anxiety vs. European acceptance Beechwood State Park to Sodus Point Ride Decides to ride directly from Sodus Point due to better parking and facilities Observations of the ride: comfortable unloaded, with scenic lake views Reflections on Sodus Point, tiki bars, and surprisingly modern homes A Sentimental Apple Orchard Memory Flashback to camping with dad in a lakeside orchard Emotional moment recalling powdered milk, childhood camping trips, and family history Reflection on development replacing orchards with McMansions Lunch, Tiki Bars, and Town Vibes Tiki bar surprise: Jack's Good Time Tavern! Bike parking logistics and electric vehicle charging frustrations Exploring local businesses Bonus Ride to Sodus Point Beach Park Beautiful weather, sandy beach, and kite-filled skies Soaking in the views with the acoustic bike and good mic in tow Ferry Fiasco Averted Critical discovery: the expected ferry from Oswego isn't operating Realization: the whole trip could've collapsed if not for the car-based pivot Learning: Always confirm ferry schedules Oswego River + Downtown Bike Loop Late-day ride along Oswego's waterfront and Cahill Pier Thoughts on Oswego's economic history, SUNY Oswego, and bike-friendly waterfront Scenic photo ops with a sailboat and lighthouse Infrastructure Observations Comments on visible power plants, nuclear and traditional Reflections on energy production, environment, and how the infrastructure shapes the town Memory-Making in Motion How a disappointing start turned into a meaningful, flexible, and scenic experience New appreciation for blending car support with bike touring Looking ahead: next stop, Canada – via car, not ferry Statistics Miles biked 10 Nuclear power plants 2 Tiki bars in Sodus Point 2 Kite flying festivals attended 1 Misidentified rivers 1 Flats 0
John McNamera, a small Buick/GMC dealer on Long Island stole $450mil from GMAC from 1980-1991 by selling 248,000 conversion vans that didn't exist. How did he get caught? GMAC finally figured out that the vans had no VINs. Steve-0 talks about it and how it happened right near where he grew up. Have you noticed the e-Bike boom? Our trauma surgeon Dr Stephan Moran talks about how they're just as dangerous as you think they are, both for the riders and the pedestrians they hit.Steve-0 recently drove a base Subaru Crosstrek. Once he got over the cheap interior plastics and terrible continuously variable transmission, he fell in love with the simple HVAC controls, manual seat adjustments, and other low rent features. It's a nice car!Finally, Dr Moran talks about the just-launched Ford Mustang GTD that starts at an astounding $327,960. That's a big number, but since it's a racing car for the street, it's not unreasonable. Dr Moran wants one!#carsoncallpodcast #mustanggtd #GMACponzi #GMACscandal #subarucrosstrek #carsoncallpodcast #mustanggtd #GMACponzi
Send us a textIn a throw back episode, host Wesley Cheney interviews his dad, Hank Cheney, about his first bike, his favorite bike, and the many places he rode. After a lifetime of biking the Green Mountains, Hank died suddenly in his backyard two weeks ago.Support the show
Wolff Peace – V. I. Lenin & Leo Tolstoy Two Russians. Two revolutions. Two visions of peace. In this episode of the Wolff Peace series, host Avis Kalfsbeek explores a striking contrast between two towering Russian figures: Vladimir Lenin, revolutionary and architect of the Soviet state, and Leo Tolstoy, novelist turned pacifist who rejected all violence in the name of love and spiritual truth. Through the lens of Robert Paul Wolff's Political Man and Social Man, we examine Lenin's call for the destruction of the capitalist state—and Tolstoy's call for the moral regeneration of the human spirit. One saw peace through revolution. The other saw revolution through peace. In this episode: A look at Lenin's The State and Revolution Tolstoy's philosophy of Christian nonviolence Two reflection questions for your inner and outer worlds Visit aviskalfsbeek.com to learn more about the podcast, books, and upcoming episodes in the Wolff Peace series. Music: Dalai Llama Rides a Bike by Javier “Peke” Rodriguez. Bandcamp: https://javierpekerodriguez.bandcamp.com/ Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW Robert Paul Wolff's book Political Man and Social Man on Amazon (I am not an affiliate)
Number, Word, Song of the Day. Top Story. Dead/Alive Guy of the Day.
Quick Hits with Special Guest Jonas Knox from FOX Sports Radio.
Jonas Knox from FOX Sports Radio joins the show today. DVR with Dave Vassegh. Secret Textoso Roundup.
On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP- 70.3 80-85% of FTP and cap power at 100% of FTPSend questions through to tim@trainsmooth.com
With organized bike rides happening every day throughout the summer, one could feel a little left out if they don't have a bicycle. But how do you choose? How much should you be prepared to spend? And how the heck do you find one that fits? Today on City Cast Portland we're revisiting a conversation with cycling expert Leah Benson. As the former owner of the dearly-missed Gladys Bikes on Alberta Street, she's helped hundreds of Portlanders find the perfect bike for them. This conversation first aired on May 23, 2024 Bicycle Shops Leah Recommends: River City Bicycles Sellwood Cycle Repair Metropolis Cycles Golden Pliers Clever Cycles Splendid Cycles Community Cycling Center North Portland Bike Works Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this June 23rd episode: Portland State University Visit Walla Walla Oregon Health Authority Kenai-Red Fish Company Northwest Children's Theater Learn more about your ad choices. Visit megaphone.fm/adchoices
Scott Watson visits with Lionel Hills- you have seen him on the corner, on TV or YouTube. Perhaps you have even honked at him as he rides his bike backwards, twirling sticks and sitting on the handlebars.See omnystudio.com/listener for privacy information.
Guhdare tevahiya bernameya SBS Kurdî yan 19/06/2025 bike. Ji bo SBS50 em çûn Toowoomba, Queensland da ku em bernameyeke zindî li dervayî studyo pêkêş bikin. Em bi Tim Buxton, Silêman Zandînan, Sîmo Şengalî û bi Salim Husên re axifîn.
Çdo mëngjes zgjohuni me “Wake Up”, programi i njëkohshëm radio-televiziv i “Top Channel” e “Top Albania Radio”, në thelb ka përcjelljen e informacionit më të nevojshëm për mëngjesin. Në “Wake Up” gjeni leximin e gazetave, analiza të ndryshme, informacione utilitare, këmbimin valuator, parashikimin e motit, biseda me të ftuarit në studio për tema të aktualitetit, nga jeta e përditshme urbane e deri tek arti dhe spektakli si dhe personazhe interesantë. Zgjimi në “Wake Up” është ritmik dhe me buzëqeshje. Gjatë tri orëve të transmetimit, na shoqëron edhe muzika më e mirë, e huaj dhe shqiptare.
Sara-Jayne Makwala King, in for Pippa Hudson is joined by Pieter Silberbauer, the owner of Trail's End Bike Hotel in Grabouw. It's Africa's first hotel purpose-built for cyclists for trail lovers. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
06/18/25 Bike Plan Update Steering Committee Meeting 2 by City of Lawrence
When Carmen is sent to spend the summer in her mom's sleepy hometown, she expects boredom, bad Wi-Fi, and endless pine trees. But an old teal bike with a mind of its own has other plans. Each ride takes her closer to forgotten places, unexpected stories—and a side of her mom she's never known. A heartwarming tale about memory, family, and how some paths find you.You can always email me at auntiejojoslibrary@gmail.com if you have story suggestions or just want to say hi!
Hundreds of thousands of New Yorkers have already voted ahead of Tuesday's Democratic Primary Election. Plus, the MTA says it collected $61 million from drivers through its congestion pricing program in May. Also, Mayor Adams announces a new strategy in the city's war on rats. And finally, a nonprofit-run workforce development program is helping to give people with criminal records a second chance as bike mechanics.
Stories WAMU is following this week include the major reorganization of Metrobus routes coming Sunday, the firehouse primary to find Gerry Connolly's successor and DIY bike repair in D.C.
Local lawmakers have criticized the mayor in recent weeks for failing to make good on a promise to install hundreds of secure bike parking lockers across the five boroughs. Last year, the city laid out plans to hire a vendor to install 500 secure spots on streets and sidewalks for New Yorkers to store their bikes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I'm actually getting everything posted nice and early this week because I got up for my club Bike ride, and while I was in the shower it was cancelled due to the impending first heatwave of the year. While this is kids stuff compared to some places, I'm going to agree that cycling in temperatures including humidity reaching 43c (thats 110 in Freedom Units) is not a good idea. Discretion is the better part of valour and all that. But since I'm up nice and early I figured I'd get the show posted and have a cup of tea as I contemplate breakfast. Elektrostaub - Falling f. Echo Image (Implant) Fermion - Of What Remains Excubitors - Worn But Awake Kris Baha - Kiss Of Life Black.N - Una Realidad Aparte Adam Ra - Cold Steel Cold Sequence - Resurrection Volkoff - Thousand Voices http://synthetic.org/ https://www.youtube.com/@RealSyntheticAudio
An innovative bike design is built for people who need the most reliable possible bike.Learn more about the bike here ★ Support this podcast on Patreon ★
Six generations, 640,000 sold and some of the most fanatical fans the motorcycling world has to offer. The Honda Gold Wing has had a huge impact on the industry both at home and abroad. Spurg and Zack explore the Gold Wing's origins and how it's managed to be a top seller in the touring world after 50 years. Check out more from RevZilla: Common Tread: News, opinions, and written reviews RevZillaTV: Bike reviews, How-To's, and product videos
April Ancira, who hooked us up with a car to give away, got lost on her bike. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bret's son Theodore just learned to ride his bike at only four-years-old!
In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Word, Number, Song of the Day. Petros and Matt get heated about the Dodgers-Padres rivalry. DVR with Dave Vassegh.
Final Hour Fun Fact. Quick Hits. Matt and Petros break down the Lakers sale. Dead and Alive Guy of the Day.
When Eliot Metherell set off on a solo motorcycle journey through Australia, he was chasing freedom, solitude, and scenic back roads. But just days into the ride, a friendly suggestion to try a campground in the hills turned into a nightmare. Being new to adventure riding and with no off-road experience and an overloaded bike, Eliot found himself injured and alone, pinned under his motorcycle on a remote forest trail with no cell service and nightfall approaching. In this episode, Eliot shares the full story of what went wrong, what he learned, and how a few key decisions can make the difference between adventure and disaster.
Emma Scrivener shares with raw honesty about her struggles with anorexia. *Content Warning: Contains frank discussion of eating disorders and mental health struggles.Contact Emma at emmascrivener.netIf you or a loved one is struggling with an eating disorder, do check out Taste Life at tastelifeuk.orgWatch this episode on YouTube: https://youtu.be/uARGazdzjooCheck out our episode with Emma's husband, Glen.---
Bernice arrives home and spends some time telling Cookie about her day. Papa Bear tells her he is just finishing up their treats and to come on in. Bernice finishes talking to Cookie and walks in and tells Papa Bear she thinks she is going to need a few extra treats today and Papa Bear is surprised when he sees her. Sleep Tight, Sheryl & Clark ❤️
BREAKING NEWS: Lakers are getting sold. Petros and Money break it down with Big Game James Worthy. Secret Textoso Roundup.
Alaskan Klee Kai Move to Miscellaneous Host Laura Reeves is joined by Chelsea Watson for a discussion of the Alaskan Klee Kai moving to Miscellaneous this summer. [caption id="attachment_14178" align="alignleft" width="370"] Versatile, energetic and aloof, Alaskan Klee Kai join Miscellaneous.[/caption] According to Watson, the Klee Kai was developed in Alaska in the 1970s by one woman who wanted to create a “miniature Husky.” The breed was developed using Alaskan Huskies, with additions of Siberian Husky, American Eskimo Dog and Schipperke. The Klee Kai is 12-17 inches tall, with a variety of colors and coats available. Bred as a companion dog, it should still move with the smooth, effortless carriage of its working forbears, Watson noted. The Klee Kai was accepted into AKC's FSS (Foundation Stock Service) program in 2020. An active, even busy, breed, Klee Kai are aloof and reserved with strangers, but excel in agility and other performance events, Watson said. “They are very high energy breed,” Watson said. “They are not couch potatoes. They also are a very versatile breed. You want to go hiking for three hours every day? They can do it. Bike for five hours or five miles a day, probably 5 hours too, they can do it. Kayaking and paddle boarding with them. They could do weight pull. The tricky part is you got to have patience because they're still gonna do a quid pro quo. What's in it for me? The Husky piece is strong in them, (but) I would say they are more trainable than Huskies. Patience, it just requires a lot of patience. It's like training your cat.” The following links offer additional information about the breed. Alaskan Klee Kai Association of America (UKC) https://www.akkaoa.org/ Breeders List https://www.akkaoa.org/find-a-breeder Dog Breed Information https://www.akc.org/dog-breeds/alaskan-klee-kai/
Sudden loss of traction is one of the most dangerous situations motorcycle riders can encounter—whether it's wet pavement, loose gravel, or mud on the trail. In this Rider Skills Plus episode, expert instructor Clinton Smout from Smart Adventures shares four essential riding techniques to help you stay upright and in control when the surface turns slippery.We then speak with ex-racer and IMS Products owner Scott Wright about how your foot pegs—one of the most overlooked contact points—can dramatically affect control and confidence, especially in low-traction situations.Whether you ride adventure bikes, dual-sport, or street motorcycles, these tips will help you handle unpredictable riding conditions with more skill and confidence.