Podcasts about bike

Guhdare tevahiya bernameya SBS Kurdî ya 28/08/2025 e rengîn û balkêş bike. Nûçe, hevpeyvîn, raporên ji Amed û Hewlêre û babetên cur bi cur tê de hene.

In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.Save $100 with code BETTER at https://carolbike.com As the doctor says, 'Today is the oldest you've ever been and the youngest you'll ever be, so why not start now?'Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Benefits of High Intensity Interval Training(8:00) Improving Bone Density and VO₂ Max(16:00) Sprint Training for Muscle Fibre Health(27:00) Impact of Menopause on Exercise(42:00) Efficient, Personalized Workouts With CarolResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep432/We couldn't do it without our sponsors:LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstpehanieestima.com/lift and join today.PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchaseAPOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.BIOPTIMIZERS-MAGNESIUM - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.EIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.

Every day we take a breathe and a break from the busy workday to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk sponsors and its affect on the sport.  The Storyline I have been asking for is right there will they push it.  What a weekend of football and we are only getting started, and finally watched Thunderbolts and was pleasently surprised.

In this episode, Brendan Housler breaks down the art of "reading the race" - a crucial skill for competitive cycling that goes beyond just knowing the course. Drawing from his recent Masters Nationals experience, Brendan explains how to make tactical decisions in real-time, when to attack, and how to handle being a marked rider.Use code CYCLINGNOW for new squeeze bottles (pump bottles are being phased out!)Chapters:00:00 Introduction: What is "Reading the Race"?02:30 Masters Nationals Race Breakdown07:00 Tips for Marked Riders09:30 When Tactics Don't Work & Wrap-UpJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

(0:00) Intro(0:08) Khutba, Aayaat Surah Ma'arij(0:42) Islam main rasmon ki hasiyat(3:20) Ghair Islami rasoomat ki haqeeqat(4:36) Qawwali mn Bollywood ka maza?(6:36) Tablighi Jamaat aur sahaba ra(7:07) Ghamdi ka fitna: “Mughania”(7:43) Muharram, Rabi ul Awwal ki entertainment(8:27) Jaiz entertainment: 4 shadiyan sadgi se(9:38) Eid Milad un Nabi ﷺ kehna?(11:40) Dawat-e-Islam ki rooh(12:24) Parosi ko takleef dena(16:07) Mufti Rasheed Sahab ka qanoon-e-azan(17:58) Lambi azan ka nuqsan(19:38) Shariat ka mizaj: mukhtasar ibadat(20:28) Dilchasp sahih hadith(21:38) Isha: jaldi ya dair se?(22:04) Fiqhi ikhtilaf ki gunjaish(22:57) Imam sahiban ki ghalti (make clip)(23:53) Balance namaz ka tariqa(26:20) Taraweeh ka sahih tariqa(27:20) Islam ka mukhtasar mizaj(27:38) Azan(33:08) Molana Thanvi (RA) ka qoul(34:25) Swat, Buner road pr khatarnaak log(37:24) Takleef se bachne ka irada(39:20) Revo vs biker ka accident(40:42) Bike walon ki hoshiyari(41:32) Harmain mn lambi azan(42:22) Bayan se pehle tilawat(43:04) Nazimabad ka waqia(44:03) Islam ka label aur takleef(45:50) Canada ka recent incident(46:17) 3 ghantay main bore hone wale(47:12) Hazrat Abdullah Bin Masood ra ka ehtiraz(47:46) Non-stop naseehat ka asar(48:36) Bathroom etiquettes(49:52) Masjid washroom standard(52:22) Gora vs Pakistani(53:03) All Pakistan tour tajurba(53:58) Car park etiquettes(54:34) Masjid Al Falahia parking(55:14) Mufti Sahab ke ghar ke bahir kya likha?(56:34) Mufti Rasheed Sahab ka quote (parking)(57:47) Bike parking problem ka hal(1:00:58) Kacha piyaz khanay ke faiday(1:02:54) School mn Balochi bacha ka raaz(1:04:26) Masjid se pehle piyaz khana(1:06:52) Shariat ka overall mizaj(1:07:39) Ghaleez mardon ka masla(1:09:25) Bhangiyon mn aurat ki shadi(1:10:12) Ghaleez mardon ko naseehat(1:10:40) Danton ki safai ka hukm(1:13:14) Gutka khanay wale mazdoor(1:13:52) Danton ki safai ki ahmiyat(1:14:21) Shehed ko haram karne ka waqia(1:15:38) Khushbu ka sahih istemal(1:16:24) Khulasa + dua(1:17:40) Muharram, Rabi ul Awwal ke ihtiyaati iqdamatQ&A Session(1:19:05) Surah Hajj ayat 18: Allah ka azaab ka matlab?(1:22:33) Ghareeb rickshaw driver ka hal?(1:24:54) MTM foundation ka mission(1:25:46) Dr. Abdul Qadeer & Army Chief ka ehsan

Er is veel gebeurd tijdens de eerste negen dagen van de Vuelta a España. Op én naast de fiets. Dylan van Baarle en Wout Poels bespreken het in een nieuwe dosis borrelpraat vanuit het peloton. Daarin gaat het uiteraard over de eerste etappes. De gemiste kansen van Poels en de dominantie van Jonas Vingegaard komen aan bod. Maar ook de vreemde prestaties van concurrent Juan Ayuso en de rode trui van Poels’ vriend Torstein Traeen. En dan was er natuurlijk nog de grootschalige fietsendiefstal bij Visma-Lease a Bike, probeert Victor Campenaerts Van Baarle met een tijdrithelm te laten rijden, laat Wout weten wat hij van 'de snor' vindt en stond er weer een idiote verplaatsing op het programma.See omnystudio.com/listener for privacy information.

Dean Richards, Dave Schwan, and Jack Heinrich, in for Andy Masur, start the show talking about the Bike the Drive event in Chicago and recap Dave’s recent travels. For today's Far Flung Forecast, Dave takes us all the way out to Gdańsk, Poland. Dr. Santina Wheat, family medicine physician at Northwestern Medicine Delnor Hospital in […]

Spencer Martin and Andrew Vontz break down the opening week of the 2025 Vuelta a España, highlighting a few standout moments from the race so far before discussing how the GC battle between UAE's João Almeida and Visma-Lease a Bike's Jonas Vingegaard is, or isn't, shaping up as they expected. They also debate the reasons for Juan Ayuso's up-and-down performances and whether there is any truth to the rumors of his imminent departure from the crowded GC leadership lineup at UAE. Beyond the Peloton Newsletter⁠⁠: Daily Vuelta Stage Breakdowns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

This episode is brought to you by www.thebikeaffair.comIf you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com In this episode I talk to John Lal Gwite. John is one of the strongest Ultra cyclists we have in India. In this episode he shares his experience of completing the Race Around Poland and the experience of London Edinburgh London(LEL 2025). Even more impressive than his ultra cycling abilities are his positive attitude, his humbleness and his hunger to keep pushing his limits to know the limits and expand them. 00:00:00 - Intro00:03:59 - The Race Around Poland: 3600 km with 32,000 meters of climbing00:05:12 - Training for an epic race: The Kashmir to Kanyakumari ride00:07:48 - Key learnings on what to carry for ultra-endurance events00:11:32 - John's strategy and goals for the Race Around Poland00:12:27 - The self-supported nature of the race00:15:53 - A major setback: A broken pulley 1200 km into the race00:18:17 - The determination to finish: "I have to finish this no matter what"00:20:42 - Pushing through exhaustion and hallucinations00:23:21 - When the organizers force you to take a 12-hour rest00:27:12 - The final push: Battling heavy rain 150 km from the finish00:31:04 - An ingenious solution for the unexpected cold00:33:14 - Final result and lessons learned from the race00:38:03 - Back-to-back challenges: The London-Edinburgh-London (LEL) race00:39:52 - Facing extreme weather at LEL00:42:29 - Reflecting on the shortened LEL and personal satisfaction00:45:48 - The mental game: "The more tougher it is, the better it is"00:46:56 - Conclusion

Damian (Demon) Rowley spent 35 years riding motorcycles professionally in London—first as a courier, then as one of Virgin's elite “limo bike” riders, trusted to ferry celebrities and executives through the city's relentless traffic. With over half a million miles behind him, Damian shares the toll of crashes, injuries, and burnout, as well as the moment he realized he needed a change. At 50, he walked away from security, ended a long relationship, and set out solo on a KTM 690 to ride the world. His story isn't just about motorcycles—it's about reinvention, confronting fear, and discovering personal growth when the safety nets are gone.

While on a motorcycle trip, VonGasphalt spent the weekend here with us in Dallas, Texas. In this episode, we talk about his current motorcycle trip, photography, building out his new 2025 street glide, and what's possibly next for the New York-based motorcycle traveler and photographer! VonGasphalt Instagram https://www.instagram.com/vongasphalt/ The Fast Life Garage Youtube https://www.youtube.com/@TheFastLifeGarage   Join our Patreon community to gain access to our Patreon-only podcast, Garage Talk, our chat room, and ad-free episodes! https://Www.patreon.com/fastlifegare   Big thanks to our Show Sponsors   ⚡️ @arlennessmotorcycles https://www.arlenness.comics offer code   “FASTLIFE10” for 10% off ⚡️ @cowboyhdaustin https://www.cowboyharleyAustin.com ⚡️ @customdynamics Https://www.customdynamics.com  ⚡️ @lawtigersdallastexas https://lawtigers.com 1-800-LAW-TIGERS www.ridefox.com 15% off with “fastlife15” offer code

Peloton and Cody Rigsby team up with Google - Find out how your favorite instructor helped launch the new Google Pixel 10 and what this means for the fitness tech worldTread+ expands to Lululemon stores - Select locations now feature Peloton's premium treadmill, making it easier to try before you buyTaylor Swift engagement buzz - Peloton jumped on the pop culture moment with some clever social media moves that had the community talkingLabor Day equipment sale - Which Peloton machines are discounted and how much you can save on your fitness investmentPeloton personalization deep dive - How the platform's AI and data work to customize your workout experienceBecs Gentry injury update - The popular running instructor shares details about her foot injury and recovery timelineSurprise instructor crossover - Joslyn Thompson Rule's unexpected appearance on Hannah Frankson's carnival ride adventureRobin Arzon's new venture - The VP of Fitness Programming launches her own YouTube recipe channel beyond Peloton contentLive yoga in Utah - Kirra Michel announces a special in-person class for the local fitness communityNew Artist Series drops - Rene Rapp and The Weeknd join the music collaboration lineup with exclusive workout playlistsCelebrity instructor love - Kerry Washington gets shoutouts from multiple Peloton trainers across different class formatsTCO Top Five breakdown - This week's most popular classes according to Clip Out podcast listeners.This Week at Peloton roundup - All the latest platform updates, new features, and community highlightsLogan Aldridge strength innovation - Dynamic Strength 2 launches on Strength+ with advanced movement patternsAlex Toussaint milestone - The cycling star's debut Walk+Run class marks a new chapter in his Peloton journeySpanish language content - Camila Ramon's unofficial bilingual programming serves the growing Latino fitness communityMental health focus - Mariana Fernandez introduces specialized meditation sessions for anxiety managementApparel Labor Day deals - Peloton clothing and accessories see significant markdowns for the holiday weekendBirthday celebration - Kristin McGee turns another year older on August 31st with community well-wishesReady to level up your Peloton experience? Hit subscribe to catch every episode and stay connected with the fitness community that's changing how we think about home workouts. Share this episode with your workout buddies and let us know your favorite class picks on social media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the City Cast Madison team is talking about Madison's ties to the Minneapolis school shooting, updates to the Dane County Humane Society's stray animal contract, and the removal of a downtown homeless encampment. Host Bianca Martin talks with producer Jade Iseri-Ramos and newsletter editor Rob Thomas about these heavy news topics, plus the hiring of Madison's new police chief. Wrapping things up on a brighter note, Rob tries to stump the team with a quiz about UW-Madison slang. Mentioned on the show: The Clock Is Ticking For the Dane County Humane Society [City Cast Madison]What we know about the shooting at a Minneapolis Catholic school [Associated Press]

April Engelberg, Toronto lawyer and former city council candidate, joins Greg to talk about Mayor Chow's relationship with Premier Ford, checking in bike helmets for some events, and more Learn more about your ad choices. Visit megaphone.fm/adchoices

Ralf Böhm verzichtet für die Anfahrt in seine regionalen Fluggelände aufs Auto. Das gibt ihm mehr Freiheit fürs Streckenfliegen +++ Es gibt Fliegerpersönlichkeiten, denen tanzt die Flugbegeisterung direkt aus dem Herzen auf die Zunge. Und das selbst noch nach 30 Jahren. Ralf Böhm aus Mühlheim-Kärlich bei Koblenz ist so ein Fall. Ich kenne ihn von meinem Nachbarverein, den Fliegerfreunden Rhein-Mosel-Lahn. Dort koordiniert er nicht nur mit viel Einsatz die Geländepflege, sondern ist vor allem vielen ein Flug-Motivator und Vorbild. Das gilt auch für seine spezielle Herangehensweise an die Fliegerei. Ralf verzichtet in den letzten Jahren wenn möglich darauf, mit dem Auto in die Fluggelände zu fahren. Stattdessen steigt er aufs Fahrrad, nimmt Bahn und Bus und liebt natürlich auch das Hike and Fly. Was zeitaufwendig und beschwerlich klingt, gehört für ihn zum Gesamterlebnis der Fliegerei dazu. Zumal er ohne Auto am Startplatz viel befreiter auf Strecke gehen kann. Am Ende, nach einer Landung im Nirgendwo, sind es häufig die freundlichen Begegnungen mit wildfremden Menschen, die ihm selbst noch Tage später das größte Lächeln ins Gesicht treiben. In dieser Episode 168 von Podz-Glidz erzählt der 58-jährige von all dem. Unter anderem geht es auch darum, wie es ihm gelingt, Flugsucht und Familiensinn, Leistungsdrang und Risikominderung unter einen Hut zu bringen. Übrigens: In der Episode 128 hatte ich schon einmal einen Ralf Böhm zu Gast. Es ist der gleiche Name, aber eine ganz andere Person und Geschichte. +++ Wenn Du Podz-Glidz und den Blog Lu-Glidz fördern möchtest, so findest Du alle zugehörigen Infos unter: https://lu-glidz.blogspot.com/p/fordern.html +++ Musik dieser Folge: Track: With You | Künstler: Everet Almond Youtube Audio Library https://www.youtube.com/watch?v=ZejiyCoeMoY +++ Lu-Glidz Links: + Blog: https://lu-glidz.blogspot.com + Facebook: https://www.facebook.com/luglidz + Instagram: https://www.instagram.com/luglidz/ + Whatsapp-Kanal: https://whatsapp.com/channel/0029VaBVs05CHDynzdlJlU34 + Youtube: https://youtube.com/@Lu-Glidz + Soundcloud: https://soundcloud.com/lu-glidz + Spotify: https://open.spotify.com/show/6ZNvk83xxGHHtfgFjiAHyJ + Apple-Podcast: https://itunes.apple.com/de/podcast/podz-glidz-der-lu-glidz-podcast/id1447518310?mt=2 + Linktree: https://linktr.ee/luglidz +++ LINKS zu Ralf Böhm: + Facebook: https://www.facebook.com/gs.fliegerralf

Final Hour Fun Fact. Future Hall of Famer Clayton Kershaw joins the guys from Dodger Stadium. Quick Hits leading into Dodgers Pregame

Number, Word and Song of the Day. DVR with Vassegh at Dodger Stadium. Dead and Alive Guy Birthday of the Day.

A FLEX ALERT as the guys are LIVE from Dodger Stadium with Dodgers manager Dave Roberts as he talks about the pennant race. Dodgers catcher Will Smith joins the guys and talks about his All-Star seaon and the recent success of Clayton Kershaw on the mound. Great Sports talk from Chavez Ravine

Day one of an Oregon coast adventure - what could possibly go wrong? As Mysterious James and I began our journey from Astoria after navigating July 4th rental car details, we encounter (because of course) the first of many issues we'll encounter on the most mysterious of Oregon Coast adventures ever. Mysterious Oregon Coast 2025 Part 1 Morning, Turned Afternoon Departure 1:00 PM start time after bike assembly and hotel checkout Bikes transported in rental car not designed for two bikes TSA inspection didn't damage  gear (deraileur hanger protection removed) Successful bike reassembly and adjustment The Ride Begins Largely flat terrain - unusual for Oregon Coast Two notable climbs between departure and Seaside Decision to shorten day from Nehalem Bay to Cannon Beach Use of Perplexity AI to find alternative "off-book" campsite a success Seaside Stop & Food Strategy Delightful lunch that both riders "really needed" Tim's nutrition timing issues affecting performance Plan to shop for breakfast supplies at local market The Mechanical Crisis James's left crank arm completely falls off while riding to market Discovery of tiny pin mechanism in Shimano crank arm Initial DIY repair attempts fail spectacularly Kind local offers help but problem proves beyond field repair Professional Intervention Bike shop discovery 470 feet away in Cannon Beach Ian at local rental shop (also starting bike repair services) Diagnosis: stripped internal teeth, unrepairable in field Shop closing at 7:30 PM but Ian stays to help The Damage Assessment Left crank arm completely stripped internally Cannot be field-repaired Options: Replace single crank arm or entire crankset Potential multi-day delay due to Sunday/Monday shop closures Contingency Planning Morning departure to Seaside bike shops (two available) Transportation options: Uber (surprisingly available) or bus service Multiple backup plans if repair takes longer Flexibility to modify entire tour routing if needed Technical Details Equipment failure: Shimano crank arm with pin retention system Daily mileage: Approximately 30 miles completed Terrain: Two moderate climbs for Oregon Coast standards Upcoming challenge: Arch Cape Tunnel (uphill tunnel on Highway 101) Local Insights Cannon Beach: Block-by-block character variation Seaside: Extremely crowded July 5th weekend Tourism impact: Half of Portland/Seattle metro areas visiting simultaneously Bike infrastructure: Limited bike parking in tourist areas Lessons Learned Try DIY first - But know when to seek professional help Rental shops can be repair shops - Ian's dual business model Community support - Locals willing to help stranded cyclists Flexibility is key - Every PedalShift tour goes sideways at some point Tour Philosophy Discussion Expectation that something will go wrong on every tour Value of riding companions with compatible problem-solving approaches Benefits of building in extra days and flexible routing Options to modify tour scope based on circumstances Looking Ahead Immediate goal: Get James's bike repaired in Seaside Backup plans: Shortened tour, bus connections, or complete rerouting Distance flexibility: 20-30 mile days vs. 55-mile days depending on circumstances Route options: Continue south vs. return north via Portland Notable Quotes "All bike tours in the PedalShift universe go sideways at some point" "There are worse places in the world to be stranded" "It depends on the block you're on" (describing Seaside) "We expect something to go sideways at some point, and you just deal with it" Statistics Miles biked 30 Percentage of crank arms that did not fail 75 Distance in feet from Ian's Cannon Beach bike rental -slash- shop 475 Cumulative nights spent in Cannon Beach (so far) 1 Flats zero

We (the Active Travel Adventures Community) are looking at a group of us booking the entire ship (24 guests maximum) for a week in July of 2027 to explore the northern Friesland region of the Netherlands.  I am still working out the details, but is should be under €2000 per person, double occupancy.  Note that we would sail in '27 NOT '26. When I interviewed my affiliate Boat Bike Tours top guide Tamara (Tammy) about her personal favorite European tour, she said hands down it was Friesland, in northern Holland: beautiful scenery, interesting culture and history and best of all, most people don't even know about it, so it's not over-touristed like so many cool destinations. I am now seeing what interest there is in reserving this boutique, comfy ship.   Even though the tour is offered self-guided, and you can certainly do this using the app and map, we want to bring Tammy and another guide along, because guides add so much color to our exploration.  They know the history and have great background stories, and they know the best places to see and stop, etc.   Like my recent ATA Portuguese Way Camino group, where we went "Solo/Together", this would be the same:  each day you can decide whether to ride with the group or self-guide, or even just sail with the ship and relax on board, or wander around town. We'd do this seven day boat and bike tour from a Friday to Friday.  The port is easy to reach by a one hour train from Amsterdam.   GET MORE INFORMATION HERE Other possible ATA Group Tours: Kumano Kodo - Japan : solo/together unguided Iceland : guided Austrian Alps : guided El Camino de la Plata (Spanish route starts in Seville): two stages  : solo/together unguided Amalfi Coast : guided Contact Kit to express interest   Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest Photos courtesy of BoatBikeTours.com (C) Active Travel Adventures, LLC - All Rights Reserved  

Summer days are slipping away, but that doesn't mean Madisonians can't make the most out of the remaining warm weekends. Taste of Madison is this weekend, so is Orton Park Festival. And the Willy Street Fair and Monroe Street Festival won't be far behind. On today's show, executive producer Hayley Sperling talks with Cap Times food and culture editor Lindsay Christians to get her tips for what to eat — and what to skip — at these upcoming events. 

Johan Bruyneel and Spencer Martin break down UAE's ride to win the team time trial on the fifth stage of the Vuelta a España, which saw João Almeida and Juan Ayuso take back a small chunk of time on Visma-Lease a Bike's Jonas Vingegaard, who rode back into the GC lead by a slight margin. Before they go, they preview tomorrow's summit stage, which sets up another GC showdown, and discuss how they think the race will unfold and who presents the best betting value.

The low-power radio station broadcasting out of Monona's City Hall turns 10 years old this month! WVMO 98.7 FM has been dubbed one of the “coolest radio stations in the nation” and for good reason. City Cast Madison host Bianca Martin chats with Stacy Harbaugh aka DJ Shotski, host of Polka Time, to dig into the station's decade on air and how it's built a tight-knit community of volunteers and listeners in Madison's backyard. We also hear a little from Bianca's first conversation about WVMO with station founder and Wisconsin Broadcast Hall of Famer Lindsay Wood Davis.  The WVMO Anniversary show featuring the Tim O'Brien Band is happening Aug. 28 at The Atwood Music Hall

De rode trui is weer voor Jonas Vingegaard, maar zijn ploeg Visma-Lease a Bike moest de zege in de ploegentijdrit aan UAE Team Emirates. Wat ging er mis bij de Nederlandse equipe? Of was de concurrentie gewoon te sterk? Niek Goedvolk bespreekt het met specialisten Roxane Knetemann en Marijn Abbenhuijs. Ook komt het pro-Palestijns protest aan bod, waar Israel-Premier Tech werd gehinderd. Hoe kan zoiets worden voorkomen? En is er wel een oplossing voor? Je hoort het in een nieuwe aflevering van In Het Wiel.See omnystudio.com/listener for privacy information.

This week we discuss knees, station wagons, the Vuelta, Primal Wear, Mr. Moose, cheapo stems, and the bikes mechanics reject. Plus, the very first SRP book club.  The Black Jersey by Jorge Zepeda Patterson | Goodreads  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Madison's Department of Civil Rights is facing a litany of problems. The department's director is currently under investigation for allegedly violating city and federal employment laws. Meanwhile, another longtime leader in the department was recently allowed to retire following an internal probe into whether he also violated numerous city administrative policies. Employees in the department are concerned for their rights and what this all says about the culture within a key city office. With us to break the saga down is Cap Times local government reporter Enjoyiana Nururdin, who has been on the story from the start. 

This week Paul Edkins shares quote the adventurous night spent in Kenya while on a bike adventure from London to South Africa. You can follow Paul via his instagram account - @holidayspirit99 For more information about the Black Mambas or to support their work, visit their official page: Black Mambas – Helping RhinosSupport the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

Gerard Hartnett, Health and Safety Authority's senior inspector for farm safety, explains the need for more farmers to complete mandatory quad bike training.

Guhdare tevahiya bernameya SBS Kurdî ya 21/08/2025 e rengîn û balkêş bike. Nûçe, hevpeyvîn, raporên ji Amed û Hewlêre û babetên cur bi cur tê de hene.

We get in to our Mens Room Question: How did you get that thing you got?

Today we are talking about some issues surrounding undeserved entitlement coupled with a whole lot of playing the victim. Karen's are still abundant and running rampant in the streets trying to hit kids with cars for riding their bikes to fast. Patreon:  patreon.com/TGFP24 FB: https://www.facebook.com/profile.php?id=61557361379237 Instagram: https://www.instagram.com/twoguysandafencepost/ Tik Tok: https://www.tiktok.com/@two.guys.and.a.fe Youtube: https://www.youtube.com/@youmeafp Podbean: https://theguysn.podbean.com/ Apple Pod: https://podcasts.apple.com/us/podcast/two-guys-and-a-fence-post/id1746635990 Spotify: https://open.spotify.com/show/0J75SgIUHqkCwuFL6Vxi5D?si=tExV44bwTIqlyaRh9PNwXQ Berserker Tactics: https://berserkertactics.com/ FB:https://www.facebook.com/berserkertactics?mibextid=LQQJ4d IG:https://www.instagram.com/berserkertactics2?igsh=dDloZ3puMGJ4cmU2

In this conversation, Brendan Housler discusses common pitfalls that athletes encounter during interval training. He emphasizes the importance of focusing on aerobic endurance, understanding the value of long rides, and not overcomplicating interval sessions. Housler also highlights the significance of embracing failure in training and warns against the risks of excessive high-intensity workouts. The discussion provides valuable insights for cyclists looking to improve their performance and training strategies.Real Mushrooms: http://shop.realmushrooms.com?ref=62TrainingPlans: https://www.trainingpeaks.com/coach/evoq-bike#trainingplans Chapters:00:00 Introduction to Interval Training Pitfalls02:49 The Importance of Aerobic Endurance05:39 Embracing Failure in Training06:35 The Dangers of High Intensity TrainingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

On Aug. 24, 1970, four men bombed UW-Madison's Sterling Hall in protest of the ongoing Vietnam war. The blast resulted in millions of dollars in damage, multiple injuries, and the death of a physics researcher. For some, the legacy of the Sterling Hall bombing still looms large. For others, this critical part of our city's history is almost entirely unknown. In honor of the anniversary of the bombing, we spoke to UW oral historian Troy Reeves about the event and its lasting impact on the Madison community.  Learn more about the bombing through UW Archives' 40th anniversary project. 

We talk about NoCo Moto being wrong, dealership experiences, a new bike in the stable, Missy receives an award, MotoAmerica at Mid-Ohio, updates from a few electric motorcycle companies, and more...Check out our shirts & stickers! Recalls: None?! Better go check the NHTSA website to make sure News: Troy Herfoss Disqualified, Mid-Ohio King of the Baggers Race 2 Sturgis Final Traffic Numbers Sturgis Final Accident/Ticket/Etc Numbers LiveWire Q2 Numbers FIM is allowing the Stark Varg in the 2025 World Supercross Championship Stark also says they'll have electric road bikes that beat petrol in every way Royal Enfield Flying Flea - New testing video (and there's apparently a YouTube channel?) More RE Himalayan Twin Spy Shots India jumping in the deep end with ethanol blended fuels, straight to E20 Weird News: Who stole the Harley sign? Reference Photos/Links: 2012 Moto Guzzi Norge GT from Throttle Company Throttle Company - Royal Enfield, Moto Guzzi, and BSA Dealer in Columbus, OH~~~~~~~~~Email us at podcast@motohop.coWebsite: https://motohop.coMerch: https://motohop.co/merchInstagram: @motohop_ & @ms.motohop=========Our Favorite Podcasts:Cleveland MotoMotorcycles & MisfitsNoco Moto=========Find the best AMSOIL products for your vehicles: https://motohop.co/oil

Protesters in the North County are worried about a tech company with big federal contracts and the personal data its collecting. Plus, the rare chance to ride your bike on the Coronado Bridge. And, we have an update our annual Clear the Shelter campaign. NBC 7's Nichelle Medina has these stories and more including meteorologist Brooke Martell's forecast for this, Sunday, August, 24, 2025.

Apologies on the podcast delay, was a travel week and we had computer issues. Terrible AI 80s Nostalgia: AI from 1985 is wishing they could take us back to simpler times! Who enjoys this drivel? Cam'Ron Ultimate Troll: Omar Gooding has been pestering Cam'Ron for months due to a perceived slight. Cam shows him why he is the ultimate troll. Jim's Pee Wee Adventure: Jim recounts his recent travels to Warner Bros Studios for a 40th anniversary screening of Pee Wee's Big Adventure. He also breaks down his recent Shows What You Know episode where he got emotional about the Pee Wee HBO Max documentary. Also collecting theme park vloggers! THE BEAR!, FUCK YOU, WATCH THIS!, OTIS!, KANYE!, JAY-Z!, WATCH THE THRONE!, JIGGA MAN!, RACIST GUY!, UYGHUR MUSLIMS!, CHINESE MUSLIMS!, WOKE!, JIM AND THEM SKATE DECK!, LIMITED RUN!, STICKER!, SELF ADDRESSED STAMP ENVELOPE!, STREAM DOWN!, SPRITE CHILL!, AI!, TECHNICAL DIFFICULTIES!, COOKED!, 2025!, COMPLICATED!, PLAYSTATION 5!, RETRO GAMES!, POOR IN THE 80S!, SINGLE INCOME!, FIX YA MONTH!, CAM'RON!, OMAR GOODING!, CUBA GOODING JR!, SMART GUY!, BORING RAP!, THREE PART RAP BEEF!, CAM!, ACTING!, HIRED!, AUDITION!, CAST!, FAKE MOVIE!, DOESN'T EXIST!, SPANISH!, FAT!, PUSH UPS!, SHIRT OFF!, LAUGHING!, WATCHING!, OLDBOY REVENGE!, PEE WEE'S BIG ADVENTURE!, WARNER BROS STUDIO TOUR!, ADAM THE WOO!, STALKING!, FILMING!, THEME PARK SNARK!, THE MAGIC OF A THEME PARK!, BIKE!, KEVIN HEIMBACH!, UNIVERSAL!, HORROR UNLEASHED!, SHOWS WHAT YOU KNOW!, EMOTIONAL!, HBO MAX!, DOCUMENTARY!, ORDINARY ADVENTURES!, HOLLYWOOD FOREVER CEMETERY!, PAUL REUBENS!, BURT REYNOLDS!, WHITEST KIDS YOU KNOW!, TREVOR MOORE!, DOORDASH!, ARMED DRIVER!, TIPS!, TIMER!, STOLEN FOOD!, CAR VANDALIZED!, FOOD TALK!, WHATABURGER!, DEMANDING A TIP!  You can find the videos from this episode at our Discord RIGHT HERE!

• Sponsor plugs for Bart Merrick realtors and Just Call Mo • Wordplay with Hot Crystal Van/Rainy Bart Merrick • Housing market slow, Fed rates, experience matters, houses sitting, real estate biggest decision • Friday free show announced • Seth Petruzzelli guest, first appearance in years, brings daughter Vera • Jokes about health, colonoscopy, IAS syndrome • Baby sounds on mic, Dan's CTE/death song • Parenting sacrifices, kids growing fast, dance studio life • Seth juggling dojo, house sale stress, slanted room, inspectors nitpicking • House dropped from $1.799M to $1.299M • Million-dollar homes common now, Trump house in Winter Park lowers appeal • Seth reads Brown Bear to Vera, dad life fulfilling • Dojo students still testing, but marketing neglected • Friends like Jackal help, his daughter earns black belt • Vera choking scares, anti-choking device, treadmill running gag • Butt cancer jogging jokes • Seth bullied as “mop head,” dad threatened principal with karate death blow • Tommy adjusting to sixth grade, awkward transitions, name-using debate • Seth recalls Christian school and Bishop Varel drug issues • Seth's boat broke after sitting too long • Looking for female roommate to help babysit Vera, prefers no dogs, okay with reptiles • Parenting challenges with Vera's SpaghettiOs diet • Ongoing B6 toxicity muscle twitching • Vera learning karate punches in Japanese • Music break: Teen Mortgage “Box” • Hollerbach's German Restaurant wins Best Restaurant 2025 • Praised for schnitzel, sausage platter, pork shank, spätzle, kids menu • New T&D pins available, Knight's Table events • Straw hats by Hittin Skins/Danger Brain • Fantasy Football draft on Twitch with catering from The Joint • Pinball Dudes tournament with Ross and EJ, better camera setup • Draft frustrations • Max learning breakdancing, hitting windmills, hopes to impress peers • Dan recalls drumming at black church, excitement for son's moments • Listener Jeff “Nutman” visits, therapist, offers Tom scraping therapy for “limp cock foot” • MRI inconclusive, willing to try gua sha • Miami Heat guard Marcos Perez stole 400+ jerseys/memorabilia, sold $1.9M • LeBron Finals jersey resold $3.7M • Items from Wade, Butler, Bosh, Mourning, Shaq • Lack of cameras allowed theft, facing 10 years • Dolphins security family tie mentioned • Tyreek Hill cleats worth ~$10K • Caller Rob's recurring butt abscess, hospital lancing, embarrassing but funny • Fiber supplements and clean bowel jokes • Caller recalls Sarasota Pee-wee Herman theater, Guthrie's gut box • Make-A-Wish survivor “owe back” jokes • Peanut roadside stories • Local rapper MC Search, Pete Nice memorabilia scam • Music by White Reaper, Bowling Shoes • Sponsor Modern Plumbing Industries offering discounts and installs • Jen joins, surname debates, euphonium joke, Becca in jazz band • Hogan death rumor • Jen fixes engines, bad financial decisions, Gateway PC, Mars Music credit spree, Technics 1200s • Pregnant in court with detoxing lawyer • Blockbuster decline stories, stealing media, renting consoles, like Home Depot waste • Insurance jobs pay well but hated • Jen considering insurance, influencer idea dismissed, maybe producer • Crystal stops in for peanuts • Food service memories • Blockbuster porn rental awkwardness • Norm and Crystal contributions • 3D printing toys, micropenises, valve caps • Scandinavian kaffeost voicemail, Viking toughness • Voicemail about orgasms • Heat warning • Viral Bijan Robinson drill • Dan scooter photoshoot, motorcycle safety, Brad Hines death, SeaWorld ride memory • Bike discomfort, anatomy jokes, DCF concerns • Jen birthday wishes, insurance job search, old silly emails • Show wrap-up and comedic disclaimer ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

You've seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV) really means, why it's the ultimate gauge of balance between “fight or flight” and “Netflix & chill,” and how it matters for mountain bikers and gravel cyclists. Learn how HRV trends can reveal overtraining, readiness, or even illness. Hear about a real mountain biking study where HRV stayed low after a 3-day race. Understand the link between HRV and aerobic fitness gains. Discover simple, accessible strategies to boost HRV, such as breath work, bedtime routines, recovery rest days, and smart training tweaks. Use HRV not as a judgment, but as a powerful tool to optimize performance. Research links used for this episode: https://pubmed.ncbi.nlm.nih.gov/36593493/ https://magazinebike.com/2025/05/06/heart-rate-variability-training-hrv/?utm_source=chatgpt.com https://www.mdpi.com/1660-4601/18/14/7636 Check out these related episodes: 221. How to Develop Durability on the Bike 213. Fueling More Miles: Nutrition Tips for Cyclists in Season 170. 7 Things to do to Reduce Soreness from Biking + Strength Training #ShredStrong: Our Next Cycle Starts on Monday, September 1, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.

A FLEX ALERT before the Dodgers-Rockies game in Denver. Top Story of the Day. Justice with Sweet James as the guys want to pursue legal action against another radio show that is doing Hot Dog Day just like PMS.

Number, Word and Song of the Day. DVR with Vassegh with the latest on the Dodgers on Ohtani Day. Dead and Alive Guy Birthday of the Day

Final Hour Fun Fact. Quick Hits leading into Dodgers PreGame

Chris Birch - What Works, What Doesn't, And How To Select The Moto Gear That's Right For YouWhen it comes to adventure riding gear, the options are endless—mesh, laminated, vented, lightweight, heavy-duty. With so many choices, it's easy to feel overwhelmed. What matters in riding gear? How much protection is enough? And what trade-offs should you be aware of? To get clarity, we turned to Chris Birch. A lifelong motorcyclist who's raced local dirt tracks in New Zealand, competed on the world stage in hard enduro, and now travels the globe on adventure bikes, Chris has seen it all. In this episode, he shares hard-earned insights on what works, what doesn't, and how to choose the gear that's right for you.When it comes to adventure riding gear, the options are endless—mesh, laminated, vented, lightweight, heavy-duty. With so many choices, it's easy to feel overwhelmed. What matters in riding gear? How much protection is enough? And what trade-offs should you be aware of? To get clarity, we turned to Chris Birch. A lifelong motorcyclist who's raced local dirt tracks in New Zealand, competed on the world stage in hard enduro, and now travels the globe on adventure bikes, Chris has seen it all. In this episode, he shares hard-earned insights on what works, what doesn't, and how to choose the gear that's right for you.

The third Grand Tour of the 2025 season kicks off from Turin, Italy, at the weekend – and as ever we'll be there on the ground with our daily coverage. Before that, we take a deep dive into the route and riders with three of our Vuelta team: Daniel Friebe, Brian Nygaard and new signing Dani Arribas.  Can Jonas Vingegaard reclaim centre stage with his nemesis, Tadej Pogačar, opting not to start? Or will Pogačar's UAE team-mates Juan Ayuso and João Almeida still be able to thwart the Dane and his Visma-Lease a Bike team? In Lionel's absence… time for some speculation.   EPISODE ADVERTISER NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

   Sam McDowell of the KC Star reports that a bullet was shot through the window of Andy Reid's office in May of 2024 while Andy was in the room.   Why would it take 18 months for this story to get out?  The timing is curious to say the least, we have a couple theories.    JD Vance is speaking out about bringing Elon Musk back into the Republican Party and according to reports, Musk is on board.  This could mean the end to any attempt at a third party.   An American in Alaska with a WW II era Soviet motorcycle is gifted a brand new Russian bike by Putin.    The Royals give one away in the 9th inning but don't lose any ground.  The Chiefs trade Skyy Moore which is no small miracle.  The Pats coach has a problem at Starbucks.    And Lee Sterling of www.paramountsports.com is back with a preview of the SEC and Big 12 and a couple free picks for you in Week Zero of college football.  

This week we're joined by Ryan Russo, Executive Director of the National Association of City Transportation Officials (NACTO). Ryan shares with us more wisdom from the revised Urban Bikeway Design Guide and discusses the transformation of street systems and managing space for people and deliveries. NACTO Urban Bikeway Design Guide Online | Physical Book Urban Delivery by Bike Practitioner Paper +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

This week's episode is another grab bag full of insights! Topics include: the benefits of Zone 0 movement, good data and bad data in training and in pregnancy, why mountain adventures are so great, how to approach workouts and training in periods of high LSS (life stress score), governing effort on big days, bike handling tips, training in bad air quality, how muscle memory helps you retain your season's gains even when you take time off, and an interesting discussion on doping in amateur endurance sports. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!) & TikTok!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!SEVENTEEN schedules tour start on 9/13, which is how many members will be touringIZNA YOON leaves group for health reasonsComebacks: STRAY KIDS, CHANYEOL (EXO), IVE, TWICE, GIRLSET (VCHA)Music Videos: YOUNG POSSE, A2O MAY, VINCE ft. G-DRAGON, MONSTA X, ATHEART, TWICE, BTOB, CORTISBOYNEXTDOOR Grammy Museum experience and recap: BOYNEXTDOOR shines spotlight on HAYLEE literallyBIG HIT debuts new boy group after 6 years since TXT: CORTISAESPA KARINA learns to ride a bike on the Han River, "it's fun talking to grandpas"BABYMONSTER House series coming soon like BLACKPINK House?BTS OT7 Live at a beach in Los Angeles county, busy working hard STRAY KIDS drops unveil video for "Halftime", releases teaser for title track "CEREMONY"HYUNJIN & CHANGBIN to be on Workdol Part-timer variety showSTRAY KIDS new member hair colors and hairstyles get leakedSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby, Seth Rider and Max Stapley. In this interview, we discuss the training and the (ever-increasing) race demands in women's cycling, as well as bike training for triathletes, with examples from Kate Waugh's and Gregory Barnaby's preparation for T100 London. HIGHLIGHTS AND KEY TOPICS: Luca's coaching style and training principlesA look back at the Tour de France Femmes, including highs and lowsWhat does it take to win a mountain stage, a bunch sprint, or win from a breakaway in women's cycling in 2025? (Luca shares the exact numbers)Comparing the performance level and the training of WorldTour cyclists with top professional triathletesKate Waugh's and Gregory Barnaby's key training weeks and key sessions in the leadup to T100 LondonAdvice for age-group triathletes on how to improve triathlon bike performanceNEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training PlanDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts469/LINKS AND RESOURCES: Luca's InstagramEndure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson (recommended by Luca)Endurance Training - Science and Practice (2nd edition) - book by Iñigo Mujika (recommended by Luca)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Anna Kiesenhofer – Olympic Champion | EP#454 - Anna is the road race Olympic Champion from Tokyo 2021Dajo Sanders, PhD | EP#384 - Dajo is a coach at Ineos Grenadiers and a sports scientist with Maastricht UniversityJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - John provides lots of insights from one of the biggest World Tour teams in cyclingYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training Plan

So, you wanna go out on the track? https://www.motorcyclenews.com/.../20...Would you buy a 91 Horsepower, 800cc adventure bike from these guys?  https://transprous.squarespace.com/pr...What if I told you it was only $6175?https://transprous.squarespace.com/Cycle World Magazine did a hell of a write-up on QJMotor if you're not sure what we're talking about. https://www.cycleworld.com/.../qjmoto...Harley Stock is HALF of what it was in 2023.  Can the Top Golf CEO save them.https://finance.yahoo.com/quote/HOG/The world's Greatest Motorcycle Podcast. Over 300 years of motorcycle experience in one room. Enjoy the fun! Join in on the fun in the Live Chat!No politics or Religion, so relax, have fun!Support the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

Today on the podcast, the guys are joined by our good friend and absolute shredder Tydeman Newman for a full recap of their time up at the Downieville Classic. We also hear from Trevor about his time at the Shed Enduro & Mammoth Village Race, plus we get into some classic listener questions ranging from bike setup to tire choice and more. Tune in!