Podcasts about bike

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026This week we dive into cycling's hidden underground economy. From counterfeit carbon frames that look identical to top-tier bikes—but could fail catastrophically—to contaminated supplements that might get you banned without you ever knowing, and the organised crime rings stealing and exporting thousands of bikes every year. What started as one suspicious online listing quickly turned into a deep rabbit hole involving lab tests, anti-doping rules, and even FBI investigations. If you ride, race, or spend money on bikes and gear, this episode will change how you think about where your equipment—and your nutrition—really comes fromA BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠ to get covered.

Rob Williams is on this episode to tell us more about the Dubuque Bike Coop. Iowa's Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised will be directed to 6 Community Bicycle Shops in Iowa: The Iowa City Bike Library, the Street Collective in Des Moines, Chain Reaction Bike Hub in Cedar Rapids, Cedar Valley Bicycle Collective in Waterloo, We-Cycle in Ames, and the Dubuque Bike Co-Op. Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LIII is open! ragbrai.com/registration/

Don't forget to send us your questions or subject for future episodes.Subscribe/Follow, give us a rating and give us a follow on Instagram for all the latest Podcast news - https://www.instagram.com/drivetorque...Cheers and see you at the next one

Number, Word and Song of the Day. Landscape of College Football has changed dramatically in 2026. Tribute to a So Cal high school football coaching legend.See omnystudio.com/listener for privacy information.

Top Story of the Day on Bam Adebayo passing Kobe for 2nd all-time single game NBA scoring record. DVR with Vassegh on the WBC and Dodgers two weeks away from breaking camp. Dead and Alive Guy Birthday of the Day.See omnystudio.com/listener for privacy information.

Final Hour Fun Fact. Quick Hits leading into Clippers PreGameSee omnystudio.com/listener for privacy information.

Petros is joined by George Wrighster for 3 1/2 hours of Great Sports Talk! Where did Team Italy come from in the WBC? Is it possible Team USA could be eliminated from in Pool Play? Hall of Famer James Worthy on the Lakers and his thoughts on Bam Adebayo scoring 83 pts. Local Knowledge with High School Basketball TalkSee omnystudio.com/listener for privacy information.

Motorcycles aren't meant to back up. If they were, they'd all come with reverse. Sometimes, turning around requires a little creativity—especially on dead-end trails, in parking lots, on hills, or even in your garage. In this episode of RIDER SKILLS, we have Clinton Smout walking us through a number of turnaround methods. Some you might expect, while others may raise your eyebrows—but all of them can be useful tools in your rider skills toolbox.

This week, Ronan reveals to the world that he's never even sat on a Cannondale CAAD. Relatedly, Escape is now hiring a new tech editor. Separate from that controversy, Dave and Ronan chat through some interesting but unreleased products. Dave worries he's got too much on his mind when it comes to modern electronics in bicycles. And conversation turns a little behind-the-scenes. Members of Escape Collective also get access to Ask a Wrench, where we answer your technical questions. This week a lot of those questions were up Ronan's alley, so he's present to answer them.   Happy geeking! Time stamps: 3:40 - Escape is hiring!  7:00 - The new CAAD   16:30 - Interesting concept handlebar from Champn  24:00 - Pogi's new Enve 6.7s  26:33 - Bianchi's Infinito puzzling press launch   35:40 - New travel cases from Evoc and Post Carry Co 40:00 - Dave has no more mental capacity for electronics 50:00 - Ask a Wrench (members only)  51:00 - Corrections Corner  52:00 - Bike choice for Paris-Roubaix Challenge   1:04:00 - Hookless confusion in the real-world  1:10:00 - First bike with electronic shifting. Things to know. 

Grab our two FREE 16-week training plans — one for road racing and one for sportives.  You can get download them in The Roadman Clubhouse, which is our FREE Community at ⁠skool.com/roadman⁠ In this episode, Anthony is joined by Alex Howes — former WorldTour racer turned Director Sportif — as they talk about his transition from the peloton to managing the new pro team you're gong be seeing a lot more of un the peloton, Modern Adventure Pro Cycling,  they're a  new U.S.-based UCI ProTeam aiming to revive American success in professional cycling the challenges of building Modern Adventure, and what the future of US racing looks like.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠ to get covered.

Thanks for listening! We pray you are blessed by this and that you experience the love and closeness of Jesus through it!https://www.thebeehive.live/blog/parentfailFirst time or new here? Visit https://newlifetucson.com/firststepWebsite: https://newlifetucson.comChurch Online: https://newlifetucson.liveFacebook: https://www.facebook.com/newlifebiblefellowshiptucsonInstagram: https://www.instagram.com/newlifetucson/Podcast: https://www.buzzsprout.com/2195491

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosfeb Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com    Join us as we dive into the latest in cycling gear, race strategies, and insider insights from top riders and enthusiasts. Discover the nuances of bike setups, race predictions, and the fun behind gravel racing culture. In this lively episode, hosts Dizzle & DJ discuss upcoming gravel races, predictions, bike setups, and share humorous stories from the cycling world. They analyze listener bikes, speculate on race prizes, and explore the fun and chaos of gravel racing culture.

Barry Keoghan plays Unpopular Opinion, Listener Liv's Stag Do & Greg talks Comic Relief.

Hello and welcome to Front End Chatter, the motorcycling podcast, and none other than Episode 221 – they said we couldn't do it, but we've naysayed the naysayers. His name is Martin Fitz-Gibbons, editor of Bike magazine, and my name isn't but that's not important right now – what's important is we thank Bennetts, Britain's best motorcycle insurers who put more back into biking than insurance companies who put less back into biking, and some of whom put nothing back but merely take take take. Good people one and all. And also uber-thanks to the bikesocial.co.uk, the world of wokecycling on the web and on the YouTubes, with loads of news, views, new bike launches and road tests – all the good stuff.  Right, on with the show – and today Martin and Simon, for it is he, opine about, in no particular order... • Suzuki's marvellous DRZ-Z4S and how old can be better than new • the loss of Phillip Island as a MotoGP circuit • Honda Hornet 1000 recall for excessive oil consumption • UK bikes sales stats for YTD up to Feb • fab epic bike doc by FortNine called Yalla Habibi • plus a selection of your fine emails from the FECSack.  As ever, please keep your questions and queries coming to anything@frontendchatter.com And thank you very much for listening!     

Coach Rob answers listener questions on three important topics related to IRONMAN training: The maximum bike TSS budget that's key to a strong Ironman marathon (even for experienced cyclists)... Whether switching to clipless pedals before your A race is worth it...And why separating your long run and long ride into different days of the week can save your training* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs ______________ Time Stamps: 00:00 intro 02:20: Is it worth spending extra money on motorcycle gear? Belstaff motorcycle jacket, Red Wing Logger boots 08:25: Triumph Daytona 955 09:57: From a Honda CB650R, to a Harley Davidson Sportster 13:40: A father and son trip in Australia (Honda XR250R and Suzuki DR250S 17:17: Garage Tour (BMW R45, Yamaha XT350, Triumph Tiger, Moto Guzzi 18:38: Triumph Thruxton, Royal Enfield Classic 350 21:56: Bike of the Week: Harley Davidson Sportster

Kristian and David sit down to debrief Kristian's day at Ironman New Zealand and how to debrief races more generally. (00:00) Introduction(00:31) How is Kristian(01:02) How has Kristian Found New Zealand? (02:50) Has Kristian Been Sick? (03:24) How did Kristian Find the Swim? (05:58) How Was Kristian Feeling Coming out of the Swim?(07:08) Was Kristian Holding Back Early on the Bike? (09:00) What Happened with Krsitian's Aero bar?(12:19) What Went Through Kristian's Mind when the Aero Bar Came Loose? (13:20) How do you Stay Positive and Switch Your Mindset When Something Goes Wrong? (15:49) How Did Kristian Decide not to DNF?(17:38) Did Kristian Have a Second Mechanical? (18:04) Tactical Thoughts on the Bike(18:32) How was the Run? (20:21) How was T2?(20:56) What Happened with Kristian's Vomiting? (22:02) Why Were Kristian's Run Splits Yo-Yo'ing? (22:45) How Does Kristian Review a Race? (25:47) How Does Kristian Deal with Bike Mechanic Needs on the Road?  (28:03) Why Was IMNZ so Tough for Kristian?(28:59) What Does Kristian Think of his Tactics Today? (30:10) Do Today's Results Change How Kristian Thinks about Kona? (31:44) Training Plans Coming up(33:57) Travel Plans Upcoming(34:55) Does IMNZ Change the Year's Plan? (36:00) Why Did Kristian Decide to do Roth? Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics

See omnystudio.com/listener for privacy information.

Tuesday 5pm Hour: On the DeRush-Hour Jason goes "In Depth" with Ramsey County Manager Ling Becker to talk about how the county is trying to mitigate the effects of Operation: Metro Surge. Then he's joined by State Rep. Katie Jones - why on earth would you take a bike to the hospital when you're giving birth? She explains.

Jason talks to State Rep. Katie Jones about sharing her journey to and from having a baby by taking a bike to the hospital. Why'd she do it? Take a listen.

In this interview, I chat with nutritionist Uri Carlson about how to fuel in order to feel strong and fast on the bike.  We discuss how many carbs you should be eating on the bike, real food vs sports nutrition products, and fueling at different life stages.

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on new physical challenges and how he broke the world Ironman record for a double amputee.Follow @billymongerracingOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

This week, lots of jumping, diving, falling and some bold decisions. On your bike! by Jeffrey Khoo In this story, your ultimate bike tutorial (absolutely not!) Trying something new in one’s adulthood may feel like a fish out of the water. Jeffrey felt the same way, too. From curving out chaotic zigzags in the grass, tipping over, giving up and back-pedalling through self-doubt, the bicycle has become the love of his life. Now the fish knows how to bike — just in time for Amsterdam’s bike lanes and Berlin’s questionable late-night decisions. Produced by Jeffrey Khoo Supervising Producers Evana Ho and Mel Bakewell. Just jump by Alannah Vidic-Worth In this story, Matt overcomes his acrophobia as he jumps off a waterfall in Samoa during a study trip. All it takes is a leap and perhaps… a scream off a Samoan waterfall. Produced by Alanna Vidic-Worth. Special thanks to Janak Rogers and Dan Semo. In the Deep End by Catarina Fraga Matos After being dragged out by a rip at a dangerous Australian beach, Craig avoids the water for 15 years. Then, a move to Timor-Leste pushes him back into the water. Sometimes the scariest water leads you straight to the most beautiful reefs. Produced by Catarina Fraga Matos Supervising producer Mel Bakewell And a special thanks to Craig Garrett for sharing his story. Nathan’s Comedy Failings by Nathan Roach Nathan went in search of a comedy duo and found a community instead. Produced by Nathan Roach If you want to know more about what’s happening at All the Best, check out our Substack! It’s a round-up of all our activities ... with a little bit of BTS. All The Best Credits Host: Gabriella Accaria Executive Producer: Melanie Bakewell Programming & Community Coordinator: Catarina Fraga Matos Production Manager: Kwame Slusher Community Coordinator: Patrick McKenzie Theme Music composed by Shining Bird Cover Art: Ray Vo Special shout-out to all our volunteers. See omnystudio.com/listener for privacy information.

Iain buys a stolen bike on Facebook Marketplace, with a plan to return it to its owner. But his good act takes an ominous turn when he meets the seller, an erratic man with a troubled past and a head full of conspiracies and violence. To read the written piece and see pictures, visit EscapeCollective.com. This podcast is an Escape Collective production, and is only possible through the support of our members. To become one of those, sign up at EscapeCollective.com/RabbitHoles. And sign up to the Rabbit Holes feed for future episodes - we've got a great one in the works. 

In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races. They discuss common watt-wasting behaviors, such as early-race surges, and provide practical advice on how to use power more efficiently. Emphasizing smart riding tactics over sheer strength, they share examples and experiences to illustrate how conserving energy can lead to better race outcomes. They also highlight the significance of positioning and riding aerodynamically to save watts. Tune in for insightful strategies to enhance your performance on the bike.Chapters:00:00 Introduction and Main Goal01:06 Welcome to the Podcast01:11 Riding with Less Power02:13 Case Study: Athlete's Performance06:42 Common Mistakes in Racing11:59 Positioning Over Power14:22 Mental Preparation for Races19:47 Practical Tips for Efficient Riding26:59 Conclusion and Bonus Content

Yep. Sometimes you just got to run over a little kids bike. I hope this helps

To download the FREE Sleep Guide & Check List go to https://www.skool.com/roadmanAnthony Walsh sits down with Harry Gestetner, founder of the Orion sleep system, to unpack the science of sleep and its impact on athletic performance. They explore sleep cycles, recovery, and the role of body temperature in quality rest, along with practical ways athletes can optimise their sleep for better training and results.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠ to get covered.

A man from Ethiopia lives in England. He was bored. He missed his family. So he tried something new. He learned how to ride a bike. 一名來自衣索比亞的男子現在居住在英國。他覺得很無聊，很想家，所以他學會騎腳踏車後，決定試著做一點不一樣的事情。Click HERE for the full transcript!

What would it look like to tour a concert by bicycle?In this episode, I'm joined by musician Sarah Small, a viola da gamba player who chose to cycle between performances rather than travel by train or plane.Between May and July, Sarah rode across the UK with her instrument on the bike, playing concerts in village halls, churches, community spaces, and remote locations. Her route took her along coastlines, across islands, and as far north as the Hebridean Way and the Shetland Islands, bringing live music to places that rarely host performances.We talk about the realities of cycle touring a concert, the challenges of carrying a fragile instrument by bike, and the generosity Sarah experienced when she arrived under her own steam. We also explore topics such sustainable travel, taking music to people rather than the other way around, and how taking a bike adventure can give you that hit of self confidence you didn't realise you needed.Sarah also shares her experience using low-impact transport options, including the SailLink ferry between the UK and France.You can follow Sarah's future adventures via her instagram - @SmallSarah Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

In this episode, I answer a question on increasing bike power while staying aero. Send questions through to trainsmooth.com 

On a mountain road on Colorado's Guanella Pass, motorcyclist Adam Lamb spots a moose stepping out of the brush. Two seconds later, he's airborne, both arms broken and stranded off the road without cell service. Just behind him is Roger Matthews—a board-certified physician and search-and-rescue volunteer—who arrives and immediately begins managing the scene. In this episode, Adam recounts the moments leading up to the crash while Roger explains how he approached scene safety, organized bystanders, and assessed Adam's injuries as they waited for help to arrive. We explore wildlife hazards, speed and stopping distance, emergency braking, and why first aid training and preparation can make a critical difference when riding remote roads.

In this episode, I'm super excited for you to hear from Gracia Sotomayor. You may remember Gracia from her appearance on the podcast last November in Episode 707, where we talked about pursuing your dreams, no matter how unconventional. Born in Lima, Peru, Gracia discovered artistic cycling through a magazine photo and was captivated by the concentration and control required. With no resources available in Spanish, she taught herself and eventually moved to Germany to master the sport. She has competed in the UCI Cycling World Championships and became the first person to translate the official rulebook into Spanish. As an ambassador for artistic cycling, Gracia has promoted the sport across Latin America and been featured in international media. Through her speaking, she shares how embracing inner power, taking unconventional paths, and helping others can lead to personal transformation and lasting impact. In her inspiring talk, "My Bike, Love, and Empowerment," she explores: Building self-trust through challenging yourself Making fear a companion rather than a barrier, and aligning your actions with your dreams How personal transformation can ripple outward to create societal impact Why breaking free from limiting beliefs is ongoing work More from Gracia Sotomayor Her first appearance on The Big Talk podcast in Episode 707 Her talk on The Big Talk Academy Stage in NYC Website: https://www.graciasotomayor.com/  Facebook: https://www.facebook.com/graciasotomayor/  LinkedIn: https://www.linkedin.com/in/gracia-sotomayor-v/  Instagram: https://www.instagram.com/gracia.sotomayor/  More from Tricia  Publish your book with The Big Talk Press Join my complimentary monthly workshop  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Most cyclists assume their bike fitness will carry straight over to running — but that's rarely the case. In this episode, Jimmy Whealan and I unpack why so many cyclists get running wrong and how to avoid the common pitfalls. Jimmy is a former professional cyclist who raced with EF Education–Nippo and now focuses on running, giving him a unique perspective on the transition between the two sports.We discuss the key differences between cycling fitness and running durability, the mechanics mistakes that often lead to injury, and why the wrong shoes can cause problems before you even get started. We also cover the importance of strength work and how to introduce running into your training without compromising your cycling performance.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠ to get covered.

Most of us don't ride to get somewhere. We ride to get back to ourselves. But there's one thing that has a quiet way of stealing that feeling before you even throw a leg over the bike: the nagging question in the back of your mind. Did I take care of it? Is it ready?That question hits a little harder when you're planning a big adventure ride or loading up for a long weekend on the road. The last thing you want at mile 200 is to wish you'd checked something at mile zero.Derek Hildreth is a rider from Belgrade, Montana, who knows that feeling all too well. After one too many sessions scrolling through a mile-long notes app trying to piece together his maintenance history, he did what any self-respecting engineer would do. He built something better. That something is LookOver, a maintenance tracking app built for riders who take care of their own machines, whether that's an adventure bike, a cruiser, or anything else in the garage.But what struck me most in talking with Derek wasn't the app. It was the why behind it. Because at its core, LookOver exists to protect something we all come here to talk about: that mental space that riding gives you. When your machine is taken care of, you can stop thinking and start riding. Three words sum it up perfectly: Keep Riders Riding.We talk about Derek's origin story, how the app works, and why that quiet confidence of a well-maintained machine might be one of the most underrated parts of the riding experience.If this resonates, subscribe, share it with a rider in your life, and leave us a review. And tell us: what does your pre-ride ritual look like? Do you check the bike, or just trust it and go?Connect with Derek and LookOver:Website: https://lookover.appiOS: https://apps.apple.com/us/app/lookover-powersports/id6742913673Android: https://play.google.com/store/apps/details?id=com.lookoverpowersports.appInstagram: https://instagram.com/lookover.appFacebook: https://www.facebook.com/lookoverappLinkedIn: https://www.linkedin.com/company/lookover-app Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

Number, Word and Song of the Day. NFL Network and Chargers Analyst Daniel Jeremiah. Cronin Talks with reaction to comments made by UCLA Basketball Coach Mick Cronin.See omnystudio.com/listener for privacy information.

The show starts with reaction to the Stephen A comments directed at Zion Williamson and his weight. Hall of Famer James Worthy on the Lakers 3 game winning streak and players health and fitness routines. Great Sports Talk See omnystudio.com/listener for privacy information.

Final Hour Fun Fact. Quick Hits leading into Clippers Pre Game.See omnystudio.com/listener for privacy information.

Flip Top Story with more Basketball Aggression including a fight in women's college hoops. DVR with Vassegh. Dead and Alive Guy Birthday of the DaySee omnystudio.com/listener for privacy information.

What's it really like to cycle from Amsterdam to Bruges — and sleep in your luxury floating hotel along the way? In this episode, we dive into the unforgettable Amsterdam to Bruges bike and barge tour, one of Europe's most relaxing active adventures. Pedal flat scenic routes through the Netherlands and Belgium, cruise past windmills and riverside villages, and explore iconic cities like Amsterdam, Ghent, and Bruges — all while unpacking just once. We cover the daily mileage, difficulty level, what life aboard the barge is really like, and who this tour is perfect for (hint: you definitely don't have to be a hardcore cyclist - it's FLAT!!!).   If you love active travel with comfort, culture, and incredible scenery — this one's for you.  And if you've been trying to get your partner to join you on an adventure, this is the PERFECT vacation that allows for differing physical abilities and desires - just like with our guest today! Press play and let's ride through Holland and Belgium.

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosmar Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   Just Mention Bonk Bros   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com  In this conversation, the hosts discuss their recent experiences in Gerona, the cycling paradise, and reflect on their friendships and travel misunderstandings. They delve into race recaps, particularly focusing on the BWR performance, race strategies, and team dynamics. The importance of early season races is highlighted, along with discussions on bike setups and equipment choices. The conversation also touches on social media and influencer culture, as well as upcoming races and future plans. In this engaging conversation, the hosts delve into various aspects of cycling, including training dynamics, bike technology, and the evolution of gravel bikes. They discuss the impact of bike upgrades, share product recommendations, and explore the future of cycling technology. The conversation also touches on cycling culture, listener engagement, and upcoming events, culminating in a Q&A session where they provide expert advice to listeners.

Arrancamos una nueva temporada de Bajo el Maillot por todo lo alto uniendo ciclista profesional, Mikel Landa; espacio, su tienda Bike 360 (sí, las leído bien, Landa tiene una tienda. Y no, yo tampoco lo sabía...); la marca, Castelli, y el periodismo, Bajo el Maillot o servidora. Todos a una en un evento que reunió a más de cincuenta espectadores para escuchar a Mikel relajado y sin muchos pelos en la lengua. Empieza una nueva temporada dejando atrás un 2025 difícil con su grave caída en el Giro de Italia. Es resiliente, lo sabemos. Y también artesano porque en sus ratos libres escapa de la presión de su carrera fabricando sus propias bicicletas. Gracias a Castelli por hacer posible este encuentro y episodio tan especial.Grabación y edición: Aleix Garrido y Dani Doncel.https://www.castelli-cycling.com/

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026One small change on your bike computer might unlock big performance gains. In a recent study, two groups followed the exact same cycling training plan—same sessions, same hours, same effort. Yet one group improved their VO₂ max by 8.7%, while the other improved by just 4.6%. The difference? Cadence.For years, elite coaches working with some of the world's best riders have quietly prescribed this specific cadence-focused session. In this episode, we break down the science behind the study, why cadence changes the physiological response to training, and how this often-missed workout could help you unlock major cycling gains.Here's the link to the study Anthony talks about - https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0311833&utmA BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠ to get covered.

Opening weekend in Flanders saw chaos, carnage, and the inevitable, with Omloop first-timer Mathieu van der Poel taking a dominating win and Demi Vollering showing some impressive early-season strength. This episode of the Velo podcast has European editor and race correspondent Andrew Hood breaking down all the action from Belgium and answering Levy's questions about how to stop MVDP's dominance at the classics, why there were so many huge crashes, and when a podium feels like a victory.Hoody and Levy also get into the action from Kuurne–Brussels–Kuurne, where 20-year-old Matthew Brennan's dominating sprint form has finally given Visma–Lease a Bike some good news. They also preview this weekend's Strade Bianche and weigh in on the chances of anyone beating Tadej Pogačar for his fourth win on the white roads, something that Tom Pidcock and Paul Seixas will be doing their best to prevent. 

(00:00:00) Intro (00:01:57) We Just Got Done Rewatching Bike (00:14:40) Did We Learn Anything Today? (00:20:25) Parting Thoughts (00:23:05) Howl Outs In this episode we rewatch and then talk about Bike. I'm never riding that bike again!Thank you so much for listening. Connect with us and let us know what you think of the show!Get Dinner with the Heelers merch! At Dashery by TeePublic you can get shirts (and all sorts of other cool things) with Dinner with the Heelers artwork. Grab yours today!Get ad-free episodes via Patreon for only $1 a month: patreon.com/theblueypodcastCheck out this video about how our podcast is made:TikTok: https://www.tiktok.com/@theblueypodcast/video/7370492256005950766Instagram: https://www.instagram.com/reel/C7NKLQhAIUv/A huge thank you to Ryanna Larson (Instagram: @blueyfamilyportraits) for the amazing show cover art. Connect with her on Instagram to commission a portrait for your family!Website: theblueypodcast.comPatreon: patreon.com/theblueypodcastTikTok: @theblueypodcastTwitter: @theblueypodcastInstagram: @theblueypodcastFacebook: Dinner with the HeelersEmail: blueypodcast@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinner-with-the-heelers-a-bluey-podcast--6729926/support.

The Classics season has truly commenced, with Opening Weekend out of the way and regular trio Daniel Friebe, Lionel Birnie and Rob Hatch back to analyse the key takeaways from two intense days of racing on the cobbles and hellingen of Flanders. On Saturday, Mathieu van der Poel's latest masterclass suggested it could be a long spring for some of his rivals. MVDP's eternal antagonist, Wout Van Aert, was absent from Visma-Lease a Bike's line-up through illness, but that team could at least console themselves with Matthew Brennan's superb victory in Kuurne-Brussels-Kuurne on Sunday. We review both races and what they said about the coming weeks, with help from the ultimate authority on springtime racing in Belgium, Hugo Coorevits. It was also a busy weekend in France, and a delirious one for patriotic French fans. Paul Seixas's dominant performance at the Faun Ardèche Classic on Saturday prompted former rider turned pundit Jérôme Pineau to hail Seixas as “already the third best rider in the world”. We evaluate those claims and look ahead to Seixas's first clash of the season with Tadej Pogačar at Strade Bianche. EPISODE SPONSORSIndeedIf you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.BikmoThis episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.BabbelLearn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at www.babbel.com/cycleFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

D&P Highlight: How old were you when...you learned to ride a bike? full 554 Mon, 02 Mar 2026 19:55:00 +0000 CStHhbnaNqgGYSaQwKy37CIRhw5QVAea news The Dana & Parks Podcast news D&P Highlight: How old were you when...you learned to ride a bike? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepo

Luke Thompson and Yerin Ha from Bridgerton play a round of sit down stand up!

In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study that follows U23 cyclists and reveals how raw power can be more critical than body weight for professional success. They also offer training tips to improve raw power, the significance of proper fueling, and maintaining a balanced body composition. Additionally, they stress the importance of focusing on watts rather than W/kg, particularly for young and amateur riders.Chapters:00:43 Welcome!00:53 The Myth of Watts per Kilo01:21 Member Shoutouts and Exclusive Content01:50 Discussion on Raw Power and Body Composition02:19 Study on U23 Riders and Pro Success04:10 Practical Advice for Riders09:23 The Role of Durability in Racing14:01 The Impact of Aerodynamics17:44 Strategies to Improve Raw Power18:41 Understanding Body Composition and Energy Deficit19:24 The Importance of Fueling for Performance20:05 Real-Life Examples of Proper Fueling21:44 The Role of Recovery in Training22:16 Long-Term Weight Management Strategies24:06 Balancing Power and Weight for Performance29:12 Personal Experiences and Practical Tips33:54 Advice for Young Athletes36:34 Final Thoughts and Resources