Podcasts about bike

Opening weekend in Flanders saw chaos, carnage, and the inevitable, with Omloop first-timer Mathieu van der Poel taking a dominating win and Demi Vollering showing some impressive early-season strength. This episode of the Velo podcast has European editor and race correspondent Andrew Hood breaking down all the action from Belgium and answering Levy's questions about how to stop MVDP's dominance at the classics, why there were so many huge crashes, and when a podium feels like a victory.Hoody and Levy also get into the action from Kuurne–Brussels–Kuurne, where 20-year-old Matthew Brennan's dominating sprint form has finally given Visma–Lease a Bike some good news. They also preview this weekend's Strade Bianche and weigh in on the chances of anyone beating Tadej Pogačar for his fourth win on the white roads, something that Tom Pidcock and Paul Seixas will be doing their best to prevent. 

The Classics season has truly commenced, with Opening Weekend out of the way and regular trio Daniel Friebe, Lionel Birnie and Rob Hatch back to analyse the key takeaways from two intense days of racing on the cobbles and hellingen of Flanders. On Saturday, Mathieu van der Poel's latest masterclass suggested it could be a long spring for some of his rivals. MVDP's eternal antagonist, Wout Van Aert, was absent from Visma-Lease a Bike's line-up through illness, but that team could at least console themselves with Matthew Brennan's superb victory in Kuurne-Brussels-Kuurne on Sunday. We review both races and what they said about the coming weeks, with help from the ultimate authority on springtime racing in Belgium, Hugo Coorevits. It was also a busy weekend in France, and a delirious one for patriotic French fans. Paul Seixas's dominant performance at the Faun Ardèche Classic on Saturday prompted former rider turned pundit Jérôme Pineau to hail Seixas as “already the third best rider in the world”. We evaluate those claims and look ahead to Seixas's first clash of the season with Tadej Pogačar at Strade Bianche. EPISODE SPONSORSIndeedIf you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.BikmoThis episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.BabbelLearn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at www.babbel.com/cycleFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

D&P Highlight: How old were you when...you learned to ride a bike? full 554 Mon, 02 Mar 2026 19:55:00 +0000 CStHhbnaNqgGYSaQwKy37CIRhw5QVAea news The Dana & Parks Podcast news D&P Highlight: How old were you when...you learned to ride a bike? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepo

Luke Thompson and Yerin Ha from Bridgerton play a round of sit down stand up!

In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study that follows U23 cyclists and reveals how raw power can be more critical than body weight for professional success. They also offer training tips to improve raw power, the significance of proper fueling, and maintaining a balanced body composition. Additionally, they stress the importance of focusing on watts rather than W/kg, particularly for young and amateur riders.Chapters:00:43 Welcome!00:53 The Myth of Watts per Kilo01:21 Member Shoutouts and Exclusive Content01:50 Discussion on Raw Power and Body Composition02:19 Study on U23 Riders and Pro Success04:10 Practical Advice for Riders09:23 The Role of Durability in Racing14:01 The Impact of Aerodynamics17:44 Strategies to Improve Raw Power18:41 Understanding Body Composition and Energy Deficit19:24 The Importance of Fueling for Performance20:05 Real-Life Examples of Proper Fueling21:44 The Role of Recovery in Training22:16 Long-Term Weight Management Strategies24:06 Balancing Power and Weight for Performance29:12 Personal Experiences and Practical Tips33:54 Advice for Young Athletes36:34 Final Thoughts and Resources

What do you do when one of your most valuable possessions is stolen, and the thief brazenly advertises it for sale on social media? Appeal to the thief's sense of humanity? Call the cops? Give up? In this closing story from our February 2025 "Better Together" Story Show, Jens Lange shares just exactly what he did. This is "The Prodigal Bike."  

Today on the show: Wout is out (again), but Opening Weekend is in, and Geraint Thomas may be the politest man in the whole world, if that wasn't obvious already. 

In this episode, we cover the latest updates from the world of Peloton and the broader fitness industry. We break down new app features, instructor news, and legal updates impacting the platform. Here is what we discuss in this week's lineup:Peloton introduces a new "Chat" feature within the app to enhance social connectivity.Club Peloton adds a new exclusive live class to its roster (plus, we discuss the new display for Legend status).Booking limits for in-person Peloton studio classes have been expanded for members.The Peloton Run Club officially kicks off Race Week festivities in Melbourne.Peloton secures another legal victory regarding the Bike+ trademark lawsuit.The company is actively hiring for a new AI Engineer role to support future tech developments.Instructor Cody Rigsby takes his talents to the big screen with a new movie role.Nico Sarani is finally making her return to the United States.Jon Hosking is scheduled for an appearance at PSNY in 2026.Becs Gentry is featured in People Magazine discussing motherhood and ultra-marathon training.Robin Arzón launches her "Project Swagger" podcast, featuring an "old school" radio vibe with a call-in hotline for listener questions.Kristen McGee releases a new book focused on prioritizing self-care without guilt.We provide an overview of the upcoming Artist Series slated for March.Reality star Snooki reveals a cervical cancer diagnosis.SoulCycle announces a new partnership with Loop Earplugs.TCO Top 5: We share this week's listener-recommended fitness classes.This Week at Peloton: A recap of the week's biggest highlights and scenic meditation updates.TCO Radar: Our curated list of classes you should be paying attention to right now.The Stranger Things content is leaving the platform soon—take it while you can.Peloton launches a new Pilates Challenge for members.A new "Road To Recovery: ACL" program is now available for rehabilitation support.Alex K and Ash Pryor team up for a special 2-for-1 row.Assal Arian and Mayla Wedekind host a 2-for-1 session for Women's History Month.We take a closer look at the new collection of Progression Rides.Thanks for listening! If you enjoyed this update, please subscribe and leave a review.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't be a weiner. You have made bad bike choices.

A pedestrian advocacy group is pushing back against the Government's proposed changes to cycling on the footpath - saying only children aged 5 or younger should be allowed. Living Streets Aotearoa says the current proposal, which would see children up to 12 years old being allowed to ride bikes or e-bikes on the footpath with no speed restriction, is dangerous for pedestrians using the footpath. They also say some footpaths should be off limits to all bikes completely. President of Living Streets Aotearoa, Tim Jones spoke to Melissa Chan-Green.

Final Hour Fun Fact and Quick Hits. James Worthy talks about Pat Riley's statue ceremony and the chemistry between Lebron and Luka. Dead and Alive Guy Birthday of the Day. See omnystudio.com/listener for privacy information.

Top Story of the Day, DVR with Vassegh, Secret Textoso Roundup. See omnystudio.com/listener for privacy information.

The guys are on late after a long Dodgers Spring Training game. Matt is fighting a cold in Indianapolis. See omnystudio.com/listener for privacy information.

Number, Word, Song of the Day. More basketball aggression in the Flip Top Story of the Day. Secret Textoso Roundup. See omnystudio.com/listener for privacy information.

Nasiru Ibrahim — an architect from Nigeria and a new adventure rider — sets out on his first true motorcycle journey with a simple idea: ride his Yamaha Ténéré to the Ténéré Desert. It's an ambitious first trip, fueled by equal parts curiosity and confidence. Heading north through regions where the language and culture feel familiar, he anticipates the usual challenges — long distances, fatigue, border crossings, and the uncertainties of travelling solo. Instead, a routine stop in a small desert town leads to his arrest and detention in a politically tense region. What follows is a two-week ordeal far from home, as he navigates uncertainty, bureaucracy, and the stark realization of how quickly an adventure can take an unexpected turn.

Thanks to Garmin for supporting the podcast!  CADE merch: https://wearethewildones.com/en-gbp/collections/all 00:00 ads 00:52 Emily's on 1-by + secret new bikes 06:01 Self-tightening cycling shoes 09:42 3D printed cycling shoes 15:09 Bike fitting learnings 19:51 Jimmi met the UCI's tech rules boss 31:40 UAE's Marc Soler questioned over links to banned doping coach 34:06 Tragedy at Tour of Rwanda 34:34 Underrated bike stuff… You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs ______________ Time Stamps: 00:00: Intro and your bike buying experience 02:45: Turning a Yamaha Tenere 700 into a retro desert racer (PARIS DAKAR) 05:46: The army surplus CCM MT230. Three still available at £2,000 07:50: The CCM 604 Dual Sport 11:14: Ali Express and Temu: your experiences 15:13: The original Honda Transalp prices are rising (Honda XL600V) 22:05: Bike of the Week: Moto Morini Alltrhike

With the news that Mads Pedersen is out for a while with a broken wrist and collarbone, the boys chat through some of their worst crashes and injuries during their careers. They also get into the behind the scenes impact of these crashes, and how it affects friends and families etc. Wishing Mads a speedy recovery so he can hopefully still have a great 2026! Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠⁠https://rouvy.com/?utm_source=gtcc&ut..⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Download SAILY in your app store and use our code wattsoccurring at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/wattsoccurring Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026In 2014, neuroscientists scanned the brains of Formula One drivers and discovered something surprising: they don't feel less fear at high speed — they override it. Their amygdala fires like everyone else's, but their prefrontal cortex steps in with experience, pattern recognition, and proof that they've been there before. Descending on a bike works the same way. Confidence isn't bravery; it's a built “corner library” of stored repetitions that tell your brain you're safe. This episode breaks down the neuroscience of fear, what F1 and ski racing already understand about high-speed performance, and gives you a practical framework to rewire your descending — corner by corner, repetition by repetition.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠ to get covered.

Leo Kokkonen is the founder of Pole Bicycles, a boutique mountain bike brand based in Finland that's known for its innovative design and construction techniques. Founded in 2013, the brand was forced to file for bankruptcy in 2024, but now they're back with a brand new prototype and a desire to continue pushing the envelope.Why start a bike company in 2013? What did you want to do that wasn't already being doneHow did the mountain bike community react to your geometry ideas back then?In 2017, you were planning to produce a carbon fiber bike. But then you decided not to. WhyHow did you come up with your process for machining frames out of aluminum?What are the advantages of designing and manufacturing bikes in Finland? What are the challenges?What are the MTB trails like in your area of Finland?Tell us about the challenges Pole faced that ultimately led to bankruptcy. What happened? What did you learn?What can you tell us about the latest prototype you're working on?How has your production method changed?What's next for Pole?Visit polebicycles.com online and follow @polebicycles on Instagram to see the bikes and to keep up with the brand.An automated transcript will be available at Singletracks.com later today.Follow Singletracks on Instagram ⁠⁠⁠@singletracks⁠⁠⁠ to keep up with the latest mountain bike news.

Want a gut check on what's happening outside of the industry? It's here.Our Retailer Design Flex episode of Bicycle Retail Radio features Brian from Fixture Lab and NBDA President, Heather Mason as they tackle retailer flow and design issues.Support the show

The Upshift Guys are back with more motorcycle talk than stock exhaust in the trash can. Brian & Brian are ready for Daytona, are you? We got Dyna's FXR's and Softails loaded up and ready to go. Sit back, relax its Upshift time!TakeawaysDaytona fever podcastMotorcycle updates Bike maintenance challengesUpcoming Daytona plans Motorcycle events and ralliesBuilding and customizing motorcyclesChapters00:00 Introduction to Daytona Fever Podcast22:05 Bike Maintenance Challenges33:25 Daytona Itinerary and Events38:47 Travel Plans and Future Trips44:06 Considering New Motorcycle Projects49:06 Challenges and Experiences with Motorcycle Polishing and Customization56:43 Planning for Motorcycle Interviews and Podcast Guests

Spirit of America Bike & Car Show at the Alerus Center May 2nd & 3rd  Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/  #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone

On today's show podcast newbies Clothing Optional Jim and UK Janet are both seeking the perfect bike for the back of their respective vans. Janet visits from the UK and shares her experience riding a rented 883 Sportster up the Pacific Coast Highway, and of being a course marshal at the Isle of Man TT. Naked Jim gives an update on recent desert riding closures. The crew gives their take on the ugliest / prettiest / most likely to... bikes, and weighs in on upcoming e-bike legislation. With Monica, Liza, Neal, Miss Emma, Clothing Optional Jim, Naked Jim and Bagel. www.motorcyclesandmisfits.com motorcyclesandmisfits@gmail.com www.breakingawayadventures.com/shop/p/mi…-rally-v4 www.patreon.com/motorcyclesandmisfits www.zazzle.com/store/recyclegarage www.youtube.com/channel/UC3wKZSP0J9FBGB79169ciew womenridersworldrelay.com/ motorcyclesandmisfits.com/shop

In this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They delve into the nuances of FTP testing, including when it might be useful, its psychological and physical preparations, and alternative methods to gauge FTP. The coaches emphasize the importance of using multiple data points to estimate FTP rather than relying solely on specific tests. They also highlight the potential drawbacks of focusing too much on testing instead of actual race performance. Tune in to get practical tips on how to navigate your FTP testing and improve your cycling performance.Don't Forget About Sportful Dolomiti in June! https://cyclinghero.wetravel.com/trips/sportful-dolomiti-race-dolomites-2026-cyclinghero-inc-59742085Also, the new Cycle Sequatchie - https://www.cyclesequatchie.com/ultra EVOQ26Chapters:00:00 Introduction to FTP Testing00:54 Meet the Coaches: Landry and Brendan01:03 The Debate: Are FTP Tests Essential?02:36 Limitations of FTP Tests10:09 Alternative Methods to Gauge FTP15:00 Signs It's Time to Increase Your FTP16:01 Final Thoughts and Recommendations19:25 Bonus Content Teaser

Knees-to-elbows grip Bike vs Rower CrossFit terminology Training days & results. Scaling up. Deadlift grip. VNR cycles The CF Open Sugary Treats & discipline

This week on Sustainability Now!, your host, Justin Mog, mounts up for a rolling conversation with Taylor Nichols & Nick Richert, co-hosts of the national program on the Pacifica Network, Bike Talk, now airing on Forward Radio on Thursdays at 12am (premiered 1/29/26). https://biketalk.org/ Nick Richert founded Bike Talk in 2008 on Killradio.org to amplify the growing bike movement in Los Angeles. The show moved to KPFK and has expanded along with the movement. Taylor Nichols became a bicycle advocate when his two daughters started to roam the neighborhood on two wheels. He was appointed to the West Hollywood Bicycle Task Force in 2011. Since then he has worked as the co-chair of the Mid City West Neighborhood council's Transportation committee where he has been responsible for promoting safe streets in and around West Hollywood. Currently he serves as the CD-5 Representative to the Los Angeles Bicycle Advisory Committee. He has a Bachelors degree from the University of Michigan and a degree in Journalism from the UCLA specializing in Broadcast Journalism. In Taylor's real life he is an actor, having recently starred in the Emmy nominated Pen 15 and Perry Mason for HBO as well as many other films and tv shows. Taylor's whole family is from Louisville. https://www.instagram.com/taylor.nichols7/ As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at https://appalatin.com

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

HEADLINES:• Beggar Targeting Luxury Cars Arrested With AED 20,000 In Dubai • Hessa Street Travel Time Set To Drop From 24 Minutes To Just 5 • Parents Hit With AED 50K Fine For Kid's Riding Quad Bike In Dubai • Dubai Taxi Driver Breaks Down Just How Safe Your Ride Really Is 

(0:00) Intro(0:02) Khutba & Ramadan 2026 bayan(0:49) Ikhtitam Surah Nisa, ibtida Surah Maaida(1:02) Zalim se intiqam: Islami ehkam(2:11) Hazrat Musa as ka waqia (aaj ke daur ka tanazur)(3:11) Muaf karne ki sooratein(4:18) Musa as aur Qibti ka waqia(4:34) Masjid Al-Falahia waqia(5:48) Ghussa aur zaujain ka nizaam(6:38) Biwi par haath uthanay ki hadd(8:18) Mufti sb ke paas case(9:04) Sarbrah ka sakht hona(9:53) Motorway overspeed waqia(10:28) Naik biwiyan(11:00) Ghar ki riyasat aur sarbrah(12:00) Hakumati qawaneen ki haqeeqat(13:10) Sarbrah ki power(13:52) Retired case (2 thapparr)(15:56) Ghar jorrnay vs torrnay walay(16:32) Europe mein divorce ki wajah(17:37) Bahir mulkon ki khoobiyan(18:21) Pakistan vs abroad living standard(18:51) Mazloom ki tehqeeq(19:10) Celebrity news viral honay ka reason(19:46) Gaari ke samnay khatoon ka waqia(21:00) Bike vs bari gaari case(21:22) Karachi blackmailing business(22:02) Karachi 4K Chorangi(22:34) Yahudiyon ke mutalibay aur Allah ki tasalli(23:39) Qanooni usool: muddai par daleel(24:28) Ahl-e-Hadith ko jawab(24:58) Khawateen aur Hajj: ummat ka amal(25:50) 20 rakaat Taraweeh (4 Imam muttafiq)(26:53) Taraweeh par upcoming bayan(28:03) Yahudi mutalibat aur Nabi ﷺ ka mission(29:11) Azab ka waqia(29:33) Bani Israel ki nalaiqi(30:11) Sahaba ra ki shaan(30:26) Abdullah bin Ubay (munafiq)(30:36) Hazrat Maryam as par tohmat(31:22) Ziddi mizaj ka ilaaj(31:34) Esa as ko qatal karne ka daawa(31:57) Yahudi confusion(33:36) Hazrat Esa as aasman par(34:52) Light humour(35:19) Esa as ko zinda uthanay ki hikmat(35:48) Afzal anbiya(36:12) Hazrat Esa as ki shaan(36:28) Qurb-e-Qayamat peshgoi(37:34) Gaza conflict(37:56) Esaiyon ke liye khush-khabri(38:09) Esa as ka nuzool aur intiqam(38:56) Nuzool-e-Esa as(39:12) Deen ki takmeel(39:33) Teacher wish(39:45) Mirza Ghulam Ahmad Qadiyani(40:15) Esa as zinda hain(40:26) Aayat ki 2 tafaseer(40:41) Esaiyon ka maut se pehle iman(40:58) Esa as se pehle tamam Esai Musalman(42:00) Esai ke Islam qabool karne ka waqia(42:49) Mufti sb ke aankhon dekhe waqiaat(43:57) Yahudiyon ki burai: sood(44:23) Sood ki hurmat(44:48) Yahudi aitraz ka jawab(46:16) Ramadan mein larai se parhez(47:20) Sawal-o-jawab(47:45) Ramadan aur roohaniyat(48:16) Insanon se Allah ka khitab(49:29) Ahl-e-Kitab se khitab(49:56) Rasulullah ﷺ ka lafz(50:40) Hazrat Esa as ka maqaam(51:38) “Khuda teen nahi”(52:10) Allah aik hai(53:21) Padri se manazra(54:08) Nemat vs zehmat(55:03) Hazrat Esa as ki taleemat(55:49) Halal-haram khanay ke ehkam(56:03) Har murdar haram(56:16) Samandari makhlooq ka masla(56:30) Kekra, jheenga(58:10) Murdar se faida(58:34) Janwaron ko murdar khilana(59:50) Murghiyon ko keerray(1:00:40) Haram khoon(1:00:59) Pig haram(1:01:40) Allah ka naam liye baghair zabeeha(1:01:56) Goli / pathar se shikar(1:03:30) Gir kar marna / seengh(1:04:40) Mazar ke naam ka zabeeha(1:04:50) Darindon ka shikar(1:05:23) Kutte ka shikar haram(1:07:18) Baaz / shaheen ka shikar halal(1:08:06) Arab shikar(1:08:32) Ahl-e-Kitab auraton se nikah Hosted on Acast. See acast.com/privacy for more information.

This week, Kate and Christina consider unpalatable protein bars and unexpected shockwaves, play colonoscopy charades, and swap anesthesia stories.

Podcast de la pasada emisión del 22/02/2026. Volvemos con nuestro programa junto a David Larrad de Cinemascomics, y Sergio Reina. Hoy os hablamos de El Caballero de los Siete Reinos, Predator Badlands, Agárralo como puedas, BikeRiders, Idiocracia, Antes de que el diablo sepa que has muerto, Eternity y por supuesto mucho más... Y por supuesto las mejores noticias de cine de la semana. Música de la cortinilla y los títulos finales by SUNO AI

Spencer Martin and Johan Bruyneel break down the recent racing action, including Paul Seixas's impressive stage win at the Volta ao Algarve over Juan Ayuso and João Almeida, and the UAE Tour, where Isaac del Toro has flashed impressive form while Remco Evenepoel continues to struggle with stage-race consistency. They discuss what could be going on with Evenepoel, who has been dropped by the same group of riders he torched just last weekend, and what it means for Red Bull's GC plans later in the season. They also examine the recent revelation that Visma–Lease a Bike is on the hunt for a new title sponsor, and what it says about the financial instability of the sport and the ever-increasing salaries of its star riders. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Caldera Lab: A small habit with big results. Go to https://CalderaLab.com/THEMOVE and use code THEMOVE for 20% off your first order.    

Motorcycles have evolved, and with that evolution comes more electronics — including CAN bus systems that many riders still misunderstand. If you've ever seen a mysterious warning light or struggled with adding accessories like auxiliary lights, you've probably heard CAN bus blamed. In this episode, we break down what CAN bus actually is, why it's not the enemy of customization, and how modern systems can actually create more opportunity for riders who understand them.

Click here for b-sides of interviews Junction 18 toured relentlessly across the U.S. and Canada alongside bands like New Found Glory, Midtown, Hot Rod Circuit, and Simple Plan, carving out a loyal following in the early 2000s scene. After appearing on the Vans Warped Tour, they signed with Fearless Records and released their debut album This Vicious Cycle in 2000, followed by additional releases including Heroes from the Future and a split with Over It. Although plans for a new album in 2005 were ultimately scrapped, their influence lingered, leading to reunions including a brief set in 2015. In 2025, the band resurfaced with the first-ever vinyl release of This Vicious Cycle and reunited for a mini-tour across Boston, New Jersey, Pennsylvania, and New York, closing the loop on a legacy that refused to stay buried. Almost playing drums in Bayside the band Boxer New Found Glory Finding their sound how the Bike logo came to be Signing to Fearless Records Simple Plan The band members getting into a fight on stage at the last show And a ton more Follow their instagram at Junction18rock Hire Ryan's band Hit Play for your wedding in Massachusetts on hitplayband.com Check out his friend's podcast called www.jimandthem.com where they are currently in a battle with Corey Feldman And his buddy's podcast on instagram leaguepodcast where they talk about comic books and it looks like some pop culture Lastly I'm opening my skills back up to graphic and video offerings to the following: Design support includes: • Branding and visual identity • Marketing and campaign design • Social, print, and digital assets  Video work includes: • Podcast video clips • Short-form content for Reels, Shorts, TikTok, and ads • Long-form edits for interviews, webinars, and YouTube • Sizzle reels and brand videos • Explainer and marketing video edits • Captioning, on-screen text, and light motion graphics If any of this lines up with something you need. Email mike@drive80.com for samples and pricing.

Exciting news in the Dunne house. My daughter can ride her bike. because of one simple trick. What is your simple trick for teaching soccer? Please let me know - @leedunnesoccer

In this week's episode of the BikeRadar Podcast, Simon von Bromley laments Cannondale's decision to update the SuperSix EVO, rather than the SystemSix – a bike that's close to his heart. As ever, Simon is joined by faithful companion, Jack Luke, with the pair discussing Komoot's curious introduction of a ChatGPT-powered route creator. They then move onto last week's most read story on BikeRadar – a look into the challenges Basso faces as a bike brand manufacturing in Europe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get a Bike Talk Sticker for your positive review. Listener email: Desmond on winter Riding and specifically mittens that attach to your handlebars, called pogies (1:41). The City of Los Angeles is set to give back over $100 million of previously won money for active transportation projects because it can't build them in time, reports Founder of LA Streets For All Michael Schneider https://bsky.app/profile/streetsforall.org/post/3metn6f54fk2u (3:22). Can Police Stop You on a Bike for No Reason? Our lawyer says no, but your goal is to get home alive (7:30). Boston cyclists cleared a bike lane themselves after weeks of neglect from the city. With Tiffany Cogell, ED of the Boston Cyclists' Union (13:18). Charlie's News: a road diet in Newton, MA has decreased car traffic and increased cycling use https://mass.streetsblog.org/2026/02/10/traffic-analysis-shows-newton-bikeway-project-reduced-car-traffic-speeding-and-crashes. PennDot is set to invest $17 million in safety improvement projects https://bicyclecoalition.org/penndot-to-invest-17-million-to-advance-safety-improvement-projects-in-southeast-pennsylvania/. Little Rock, AZ plans to finish a river trail and implement a road diet https://katv.com/news/local/little-rock-public-works-shares-updates-on-bike-and-pedestrian-projects-reporter-autumn-foltz-director-maneesh-krishnan-bicycle-advocacy-of-central-arkansas-baca-river-trail. Atlanta, GA will have another round of eBike rebates https://www.wabe.org/atlantas-e-bike-rebate-program-is-returning-for-a-second-round/. Zohran Mamdani revives projects shut down by the Adams administration in NYC https://www.nytimes.com/2026/02/12/nyregion/mamdani-bus-bike-lanes.html (17:29). Part 1 of an interview with Peter Norton, author of Fighting traffic, Street rivals, and Autonorama: The Illusory Promise of High-Tech Driving (18:39). Luke Hoffman, the executive director of the Iowa Bicycle Coalition,  on House Study Bill 637, also known as the "bicycle ban bill," that proposed restrictive regulations on biking in Iowa https://www.legis.iowa.gov/docs/publications/LGI/91/Attachments/HSB637_ADA.pdf (48:47).

A full show with Petros and Tim Cates as Matt is off on the tour...what tour you ask? THE WORLD TOUR! Mick Cronin was not happy after the Bruins loss at Michigan State, but did he take it too far with a member of the media? Hall of Famer James Worthy on the Lakers and coming together the final 28 games of the regular season. Car Chase!!!!See omnystudio.com/listener for privacy information.

The Car Chase through Gardena continues. A DA has something to say to the Duke basketball coach and a another college basketball coach gets suspended for his post-game comments. Justice with Sweet James.See omnystudio.com/listener for privacy information.

Flip Top Story of the Day on Mick Cronin and his post game interaction with the Michigan State reporter. Hall of Fame Finalist and LA OG Marques Johnson on his new book Crenshaw Chronicles. DVR with Vassegh in Arizona for Dodgers Spring Training.See omnystudio.com/listener for privacy information.

Final Hour Fun Fact. Quick Hits. Replay of James Worthy. Dead and Alive Guy Birthday of the DaySee omnystudio.com/listener for privacy information.

A look inside Faction Bike Studios, the small Quebec company helping develop some of the most exciting bikes on the market.

02-18-26 - Dean's Bike Impalement Story 2007 - 100yo Woman Says Bacon Is Key To Long Life 2009 - Man Wants Kidney Back In Divorce 2009 - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we unpack how Anthony lost 7kg in just 12 weeks — dropping from 86kg to 79kg — while eating more food than ever before. No calorie counting. No MyFitnessPal. No skipping meals or fasted training rides. And here's the kicker: he didn't lose power on the bike. In fact, he got faster. His energy increased, junk food cravings disappeared, and he never once felt like he was “on a diet.”The weight loss industry loves to shout “calories in vs calories out” and “ride more, eat less.” But that outdated advice is incomplete — and it could be making you heavier, slower, and more miserable on the bike.Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/roadman/about⁠⁠⁠⁠ to sign up to our FREE community! A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠METPRO⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠ to get covered.

02-18-26 - Dean's Bike Impalement Story 2007 - 100yo Woman Says Bacon Is Key To Long Life 2009 - Man Wants Kidney Back In Divorce 2009 - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IDEAS producer Tom Howell recently sold his car and joined the ranks of winter cyclists in Montreal. He is not the only one who commutes on bike in North America's snowiest metropolis. The city's bike-sharing program operates year-round. The bicycle's popularity as a winter vehicle is increasing. Nevertheless, winter bicycling remains a minority practice, often viewed as folly. Howell investigates whether there is indeed wisdom in it.

Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a big difference in their cycling performance. From five-hour nonstop trainer sessions to stair sprints and upper body strength training, these rogue techniques are helping cyclists improve their endurance, power, and overall efficiency on the bike. Tune in to hear their insights, personal experiences, and even some science-backed benefits that could help you enhance your own training regimen. Don't forget to share your own quirky training tips in the comments!Chapters:00:00 Welcome!02:54 Rogue Training Methods03:48 Plyometrics and Stair Running07:36 Upper Body Strength for Cyclists14:07 Combining Gym and Torque Training15:39 Unilateral Strength Training19:25 Five-Hour Nonstop Trainer Sessions23:16 Conclusion and Final Thoughts

In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through tough workouts and races, including changing the interpretation of pain, visualization techniques, attentional focus, the use of music, and the importance of giving your best effort. These strategies aim to enhance motivation, build confidence, and ultimately improve performance in cycling.