Podcasts about bike

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss lessons from Purple Patch Pros for racing success. They emphasize tailored training programs and the importance of mental resilience. Key stories include Sam Appleton's overcoming illness to achieve a top-six finish, Sarah Piampiano's resilience after a poor swim, and Meredith Kessler's improved bike performance through terrain management. They highlight the importance of post-workout fueling, smart pacing, and mindset. Examples like Jesse Thomas's Ironman win and Tim Reed's mindset shift illustrate the value of staying present and adaptable. The podcast aims to help athletes integrate sport into life and achieve their potential. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

3:38:13 – Frank in New Jersey, plus the Other Side. Topics include: Bike trip livestream, wandering around stores, LOONA, VR trip 11 years ago, Nightstation VR, metaverses, Cyberpunk 2077, HDR, Clack Market cigar, Fortnite, Darth Vader, The Great Gatsby, rules from the past, Menlo Park Mall brawl, Person of Interest, The Unknown Comic, The Gong Show, […]

3:38:13 – Frank in New Jersey, plus the Other Side. Topics include: Bike trip livestream, wandering around stores, LOONA, VR trip 11 years ago, Nightstation VR, metaverses, Cyberpunk 2077, HDR, Clack Market cigar, Fortnite, Darth Vader, The Great Gatsby, rules from the past, Menlo Park Mall brawl, Person of Interest, The Unknown Comic, The Gong Show, […]

Guhdare podcastên bernameyên SBS Kurdî yên rengîn û balkêş bike. Nûçe, hevpeyvîn, raporên ji Amed û Hewlêre û babetên cur bi cur. Di bernameya iro de mijarên derbarê helweşîna Partiya Karkerên Kurdistan hene.

Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfort, we cover it all! This episode will help ease those race-day bike fears and help you have a confident ride in the saddle.

CLIP- Teaching Kids to Ride a Bike full 458 Mon, 19 May 2025 16:35:22 +0000 sqlbg2SQfGDdGELFn3oLPHJvZ3ndXBbO society & culture Klein/Ally Show: The Podcast society & culture CLIP- Teaching Kids to Ride a Bike Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%

9am- Teaching Kids to Ride a Bike, Jake's Office Pit Stops and MORE full 1056 Mon, 19 May 2025 17:09:01 +0000 CVnHABTwuBIPCjeicBwEj795MHCBSrgh society & culture Klein/Ally Show: The Podcast society & culture 9am- Teaching Kids to Ride a Bike, Jake's Office Pit Stops and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavep

Welcome back to the Elite Expert Insider podcast! In today's episode, our host Jenn Foster has the pleasure of introducing Tonya Herb, a transformative coach who's passionate about empowering women to conquer obstacles like overthinking, perfectionism, and people-pleasing. Tonya shares her journey from aspiring teacher to life-changing coach, where her philosophy is encapsulated in the insightful "BIKE" concept: Be unapologetically you, seek Insight, practice Kindness, and Engage fully. Learn More: https://tonyakay.co/

Welcome to the ROADSIDE GIRO LIFT OUT presented by Zwift!  In today's episode Tom and Jet recap stages 4-9 of the Giro d'Italia and discuss some big transfer news that has been simmering over the last two days regarding Remco Evenepoel, INEOS, and Visma Lease a Bike. We chat about UAE's current stranglehold on the race with potentially too many cooks in the kitchen? And Plapp's breakout European victory that released a pressure valve that was near bursting, for Jayco.   Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products

Bike racers don't come much friendlier than Emily. They also don't come much more fierce, much more driven, they generally don't juggle as much, their palmares are usually shorter and they probably didn't have a first career as a professional pianist. But this professional athlete is all of those things which makes her an amazing podcast guest, which make for a really fun conversation! Enjoy this conversation with Emily Newsom and follow her at @instagram.com/emilyjoynewsom Get your hands on a Straz Components Sealant Funnel at www.StrazComponents.com and use the code king15 for some handy savings! As always, boost your health with my favorite bit of greens, the newest generation of AG1. Visit drinkAG1.com/tedking for your welcome kit.

Steve Zuschin first discovered Rally for Rangers at an ADV event, was drawn in by the mission, and unexpectedly found himself on a plane to Bhutan within weeks. He recounts the challenges of that first rally—from navigating muddy mountain roads in the Himalayas on Royal Enfields to racing tight schedules. It was an unforgettable introduction to a cause that left a lasting impression.

Duck decides to try something different and everyone on the farm notices!

Kevin Boxer Moran, Minister of State with responsibility for the Office Of Public Works, discusses the findings of an audit into the Leinster House bike shelter.

Dr. Paul Davis, Lecturer in Strategic Procurement with DCU, examines the findings of an external audit into the Leinster House bike shelter.

You can find our The Lost Biker Stories book, tool rolls, stickers and prints here: https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs ______________ Time Stamps: 0:00: Harley Davidson Woes (and Livewire) (Harley Davidson Nightster, Triumph Bobber, Triumph Speedmaster, Livewire S2 Del Mar) 5:56: Royal Enfield and Triumph Record Sales 8:18: An Australian Road Trip on dual sports motorcycles 10:00: Struggling to get back into motorcycling after heartbreak 15:30: Service Costs in the USA (Royal Enfield Classic 350) 18:25: Bike of the Week (Royal Enfield Meteor)

It's "Bike to Work Day", and Jim rides his bike to the studio to celebrate. It's also "Barbecue Day", and that sparks a spirited debate on sauces and grilling techniques. Later, Jim and Todd debate the manliness of mimosas and dive into tangy hydration tips, contrasting Gatorade's carbs with trendy Liquid IV packets. Lisa Hale joins to give us a preview for this weekend's NEWisco Weekend show, and Jim Schmitt provides us with a peek at this weekend's Lean Local. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Lisa Hale

Writer of the weekly Bike Bulletin newsletter (subscribe right now.) — Sam Westby — is back on the show. We knock out a current events survey, with topics curated through both of our weekly research habits in the urbanism, bikes, and adjacent worlds. It's mostly positive, and hopefully always constructive.Sam's off to Spain to bike for a while. Make sure to follow his incredible rides and work (links below).We discuss:00:00 Sam's recent activities.02:42 The Bike Bulletin newsletter.03:38 Automated cameras on buses in Massachusetts.07:14 Seattle's quick fix for bike lane safety.11:47 Paris' ambitious plan for a walkable city.15:13 New York City's progress in bike infrastructure.24:43 The benefits of protected bike lanes.25:18 Parking vs. bike lanes: the business impact.27:19 Context matters: urban vs. suburban solutions.28:27 The importance of bike share systems.36:30 Public investment in infrastructure and innovation.40:36 The role of public and private sectors in development.45:47 Concluding thoughts.The following links are the conversational guideposts you'll hear about in this episode:One: automated ticketing of cars parking in bus lanes.Two: cities can improve cycling infrastructure overtime based on feedback, like Seattle does here.Three: Paris is making another 500 streets car-free.Four: New York City traffic fatality data, safety measures, and bike infrastructure improvements.Five: Maximizing bikeshare ridership.Six: On underpublicized public R+D and investment that underpins American innovation — from railroads, to highways, to the internet (and a caution to those chastising and cutting it).SUBSCRIBE TO THE BIKE BULLETIN (Sam's newsletter).+ Follow Sam on Instagram and TikTok.

How to Ride a Bike by Jesse by 826 Valencia

KGMI's Dianna Hawryluk and Adam Smith chat about the Bike Party in Bellingham, the Local Yarn Store Tour in western Washington state, Blaine's Spring Block Party, the WWO Symphony Orchestra's performance of movie music, and Jaws of Brooklyn performing at the Shakedown.

PMS 2025 NFL Schedule Release talk. DVR with Vassegh at Dodger Stadium. Dead and Alive Guy Birthday of the Day. 

The guys discuss the big Dodgers news involving Dalton Rushing being called up and Austin Barnes being DFA'd. Minor Sports Stories. Secret Textoso Roundup

Number, Word and Song of the Day. Top Story fo the Day on the NFL Schedule release. Great Sports Talk

Thanks to Garmin for supporting the podcast! Sign up for Garmin Ride Out here: https://action.org.uk/events/cycling/garmin-ride-out You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos00:00 Ad: Jimmi's rookie error + join us at Garmin Ride Out!01:15 Big climbs and sunburn…05:37 Ex-Astana rider's doping appeal fails07:58 Campag is bringing back thumb shifters14:04 105 is the GOAT17:15 The bike industry has a problem no one's talking about23:09 Do carbon forks belong on gravel bikes?36:21 Check your carbon38:57 Conclusion: people deserve to be safe!40:28 Fluff up of the week41:03 Unpopular Opinion: We need a Grand Tour in the USA46:22 Unpopular Opinion: N+1 takes away from the sport49:25 Jimmi's new bike reveal 51:50 Send us your Unpopular Opinions, questions and comments!52:06 How to get over crash PTSD56:58 Jayco Alula have officially made team kit cool again01:00:34 Nic's last episode (probably)If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Risa August is the author of "The Road Unpaved: Border to Border with a Brain Tumor and a Bike." August embarked on her journey to bike the entire length of the Pacific Coast Highway, from Canada to Mexico, after being diagnosed with a rare pituitary disease. The journey was an effort to reclaim the life she has prior to her diagnosis and surgery.Connect with Risa on her website risaaugust.com, instagram @risaunleashed and LinkedIn @risa-august.Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

Give us about fifteen minutes daily, and we will give you all the local news, sports, weather, and events you can handle.   SPONSORS: Many thanks to our sponsors… Annapolis Subaru, the SPCA of Anne Arundel County, the Annapolis Spring Sailboat Show, and  Hospice of the Chesapeake.  Today... Plebes no more! Gus Russo capped the Herndon Monument yesterday, Maryland's credit rating takes a political hit, Annapolis gears up for Bike to Work Day, and Chesapeake Region Accessible Boating hosts a special waterfront concert—all the details and more coming up in today's DNB! Link to daily news recap newsletter: https://forms.aweber.com/form/87/493412887.htm Trevor from  Annapolis Makerspace is here with your Maker Minutes! DAILY NEWSLETTER LINK: https://forms.aweber.com/form/87/493412887.htm The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (X) NOTE: For hearing-impaired subscribers, a full transcript is available on Eye On Annapolis.

For "Bike To Work Day," we're bringing you one of our favorite stories, all about people who bike FOR work! 

Seasonal allergies, fighting pollution with pollutants, government overreach on freedom of movement-- There is much to discuss and much going on on the latest pod. We talk about the ongoing seasonal allergy countdown [Just a couple more weeks]. Why creating infrastructure around innovating waste is missing the point and why you should protect yourself from the upcoming Real I.D. requirements.------

Thursday marks the final day for NJ Transit to reach a deal with union engineers to avert a strike that could halt all rail service. Meanwhile, Friday is national Bike to Work Day, with New York City officials promoting cycling as a healthy, eco-friendly commute option. Rides for municipal workers are planned in every borough. Also, the Knicks were blown out by a Celtics team that was missing star player Jayson Tatum in Game 5 of the NBA playoffs. Plus, this week in politics, lawmakers are holding a hearing on prison reform following the deaths of two inmates in custody. Plus, we get an update on Andrew Cuomo's campaign finances.

Arcadia June is coming, don't let it pass you by! We chat about photo libraries, Andrew is a bike guy again, and Martin shares a fun story about his son using the Mac! Ring the bell, a new One Prime Plus Dot Com member has entered the room! Stuff-ups and Shout-outs! 00:00:00 Imagine what Andrew said in those thirty seconds..

Rob Ryden talks about a bike fix-it clinic to be held at Emmaus Church on Saturday, May 17, 9am-noon, and the one-day music festival “Wazaroo” on June 28.

The report into the Oireachtas bike shed names no-one and, quelle surprise, vows that lessons will be learned. While the minister in charge has - boldly - promised to cut driving test times in 10 weeks, one person felt they had no option but to go to Georgia to get theirs. The hip surgery crisis gathers pace as another health scandal looms.

There's a new bike share in town! The Minneapolis Cargo Bike Library offers free one-week checkouts of various types of cargo bikes. One month after launching, we sat down with its founder to find out how it's going! Links Note: if you are listening within two weeks of our publish date, the Cargo Bike Library has a specific donation ask. Two of the library bikes were stolen from a locked garage, and they are raising funds to cover the insurance deductible. Here is the donation page for that specific fundraiser. Below you will find their long-term links. Cargo Bike Library website Waiver Donate Merchandise E-bike Commuter Assistance Program Attributions Our theme song is Tanz den Dobberstein, and our interstitial song is Puck's Blues. Both tracks used by permission of their creator, Erik Brandt. Find out more about his band, The Urban Hillbilly Quartet, on their website. Many thanks to our guests Laura Mitchell and Erik Noonan! This episode was produced and edited by Stina Neel, and was engineered and transcribed by Ian R Buck. We're always looking to feature new voices on the show, so if you have ideas for future episodes, drop us a line at podcast@streets.mn. Transcript Find the full transcript on our website.

 Rob Ryden talks about a bike fix-it clinic to be held at Emmaus Church on Saturday, May 17, 9am-noon, and the one-day music festival "Wazaroo" on June 28. 

An independent report commissioned by the OPW says there was no value-for-money assessment before work began on Leinster House's infamous €336k bicycle shed.According to the report by Deloitte, the OPW did not tell the Oireachtas what the shelter would cost.Joining Kieran to discuss is Newstalk's Political Correspondent, Seán Defoe and Mairéad Farrell, Sinn Féin TD for Galway West/South Mayo, Chair of Oireachtas Finance Committee and Spokesperson for Public Expenditure.

You've seen Mara Roldan in the mix at some of the biggest races this year. She was in the breakaway at her first Amstel Gold Race and managed to finish in top 10. She recently completed her first Grand Tour, the Vuelta España Femenina. Despite a few crashes and injuries, Roldan not only made it to the end of the seven-stage event, she helped her teammates throughout. Yet, it wasn't that long ago that the 21-year-old rider, born in Whitehorse, wasn't really that into road racing.Roldan and her family—parents, twin sister and younger sister—spent about 10 years travelling North America in an RV (a Blue Bird Wanderlodge to be exact). At 13, she entered her first mountain biking race. By 15, she was training seriously, even as her family moved around. The young rider was diligent, making sure to get the workouts done. “It was kind of up to me to find places to train, whether that was on rollers in the back of a Walmart parking lot one night or on a super nice trail system the next night,” she says. “We just tried to make it work where we were because we were obviously never in the same place. It was a challenge, but I think also a really fun part about travelling.”In this episode of the Canadian Cycling Magazine Podcast, Roldan gets into her unique route to the WorldTour, the role of the development team Tag Cycling on her career, as well as the time Alison Jackson likely saved the young rider's life.Archive: Another Canadian has ridden on Roldan's team. From 2016 to 2022, Leah Kirchmann was on the squad based in Sittard, the Netherlands. Check out the feature interview with the Giro stage winner and multi-time national champion.This episode of the Canadian Cycling Magazine Podcast is supported by MS Bike. It is running 11 great rides this season in seven provinces. Each MS Bike ride is fully supported with fuel, roadside assistance and first aid. These events are very welcoming. You only really need a bike, a helmet and the desire to keep pedalling. It's all for an important cause: raising money to help those with MS. Register now and start your fundraising journey at msbike.ca.

Barry Ward, Fine Gael TD for Dún Laoghaire; Sinéad Gibney, Social Democrats TD for Dublin Rathdown; Michael McNamara, Independent MEP for Ireland South; Harry McGee, Political Correspondent with The Irish Times

The weather is warming up, which means biking is about to feel a lot better in Chicago. Last spring, host Jacoby Cochran talked with Liam Ouweleen from The Recylery, a bike repair co-op in Rogers Park. He brings us tips for bike shopping and bike maintenance for any season. Spots mentioned: Working Bikes West Town Bikes Broadway Bikes  Blackstone Bicycle Works The Recyclery Some Good News: Stevie Wonder birthday tribute events with Untitled Supper Club, MSB Dance, and City Winery.   Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  If you enjoyed today's interview with Women Employed's CEO, Cherita Ellens, learn more here. Learn more about the sponsors of this May 14 episode: Babbel — Get up to 60% off at Babbel.com/CITYCAST Prolonlife.com/city — Use this link for 15% off Williamstown Theatre Festival Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

A close friend of the driver of a car involved in a tragic collision in Martinborough said his remorse weighed heavily on him in his final months following the crash. 48-year-old Alison Robyn Korny died and three others were seriously injured when Alan Leatham's car struck the four-seater bike they were riding on Puruatanga Road on February 13. Reporter Bill Hickman spoke to Lisa Owen.

LeMans delivered chaos, unpredictable weather, too many bike swaps to count, and a historic win in front of a record-breaking crowd. I try to unravel all of the MotoGP action and surprises on the FrenchGP post-race show!The Rundown:- Fabio stuns in qualifying- The Sprint: Marc is back on top, while Quartararo does his best to keep up- Pecco makes his first mistake- The MotoGP Race: What the heck happened? I try to explain all of it!- Bike swaps, long lap penalties, and the new rules already come into effect- The rain causes chaos, and LeMans takes out riders- Johann Zarco becomes the hometown hero - and the French crowd was absolutely there for it- Marc survives, while his challengers run into trouble - and Pecco makes his second mistake- Just how crazy was this race? I'll tell you. Multiple times.- The MotoGP Championship picture- My take on the FrenchGPWhat did you think of LeMans? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Twitter and Instagram – and you can support the show on Patreon!Thanks for listening!

Send us a textIn this episode, we chat with Mathias Ellegiers and Ryan Liverman, founder of REMCO Tools, about their innovative Bike Lift—a motorized bicycle repair stand designed for enthusiasts, professional mechanics, and bike shops.With decades of engineering and design expertise, Mathias and Ryan share how REMCO is redefining bicycle service with a product that can handle almost any bike shape or size.We discuss the company's journey, future plans, and how they're making bike repairs more accessible, comfortable, and efficient for everyone in the cycling world.Support the show

Have you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own? Or maybe you've been putting off taking care of your bike because you're not sure what you should be doing? In either case, you're not alone. Many cyclists, especially women, haven't been given the encouragement or resources to learn these crucial skills.That's why I'm thrilled to welcome Casey Wytaske to the show. Casey is a professional bike mechanic and certified mountain bike coach who has dedicated her career to empowering women in cycling. After discovering her passion for bike mechanics while volunteering at a local non-profit bike shop in 2013, Casey went on to become certified at the United Bicycle Institute and now works as a demo technician for Liv Cycling.In today's episode, we'll discuss why there are so few female bike mechanics, essential maintenance skills every cyclist should know, and what tools you should have in your home toolkit. Casey will also share insights about the Girls Gone Gravel mechanic camps she leads and offer practical tips for getting your bike ready for riding season. If you've ever hoped to become better at bike maintenace, this is an episode you don't want to miss. 

Guhdare bernameyên SBS Kurdî yên rengîn û balkêş bike. Nûçe, hevpeyvîn, raporên ji Amed û Hewlêre û babetên cur bi cur.

Out of Office – E13 – Bike Recalls, Cirque Series, and More Bike season is here. And it's starting with some recalls. Ski resorts are getting sold. And people are running up mountains?? What's going on?? We'll tell you in this week's episode of Out of Office. Follow the Out [...] The post Out of Office – E13 – Bike Recalls, Cirque Series, and More appeared first on Out Of Collective.

In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences between American and European racing. They explore the challenges faced by young cyclists today, the evolution of training practices, and the importance of altitude training. Gavin shares insights on how to improve performance and the significance of understanding different training zones.Thanks, Gavin! Find him on IG here:https://www.instagram.com/gogo.gavin/Chapters:00:00 Welcome!01:57 Intro to Gavin Manion15:13 Training Insights: Volume, Intensity, and Zone 220:01 Balancing Training and Racing22:31 Altitude Training and Aerobic Development27:40 Threshold Training and VO2 Max31:15 The Importance of “Feel” in Training32:56 Strength Training and Nutrition37:22 Coaching Philosophy and Athlete Development39:28 Skills vs. Metrics: Developing Well-Rounded Athletes41:51 Advice for Young Athletes: Patience and Progression46:14 Overrated vs. Underrated in CyclingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Episode 348 Enjoy! Our Patreon: https://www.patreon.com/bgsnobs Follow/join us at: Board Game Snobs Discord https://www.instagram.com/boardgamesnobs/ Board Game Snobs Facebook Group For merch: https://sirmeeple.com/collections/board-game-snobs For questions, comments or general adulation: Send emails to boardgamesnobs@gmail.com  

Some city leaders in Chula Vista say President Trump's tariffs are driving up costs and plan to protest. Plus, a new housing report is shedding light on how much you need to earn just to afford a place to live in San Diego. And SANDAG is having a free e-bike giveaway during this year's Bike Anywhere Day. NBC 7's Marianne Kushi has these stories and more as well as meteorologist Brooke Martell's forecast for this Monday, May 12, 2025.

Send us a textWhat if leadership wasn't about your title, but about the energy you bring into every room? In this episode, Dr. Heather Walker sits down with Tonya Kay Herb -- CEO, coach, and founder of Outspoken - to explore how redefining leadership starts with reclaiming kindness, starting with yourself.Tonya shares her signature BIKE framework (Be You, Insight, Kindness, Engage), a soulful and science-backed approach to showing up with purpose and presence in every area of life. You'll hear how a forgotten bicycle turned into a powerful coaching tool - and why the voice in your head might just need a hug.If you've ever struggled with imposter syndrome, burnout, or that nagging inner critic, this episode offers the tools - and the mindset shift - you didn't know you needed.Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

Jess and Greg Stone set out to ride around the world in 18 months. They aimed to prove that their dog gear could withstand the wear and tear of daily use while riding both on and off the road, and to raise $100,000 for a non-profit, Girl Up. Three years later, after facing injury, loss, and thousands of kilometers throughout the Americas, they've realized that their journey has become much more than a motorcycle trip. In this episode, they reflect on how slowing down, exploring, and sharing the road with their dog Whimsy has reshaped their route and lives.

A late start after the Dodgers win in Miami over the Marlins. Lanching Pad takes off with Izzy from Anaheim on her birthday.

Number, Word and Song of the Day. Hall of Famer James Worthy on the end of the Lakers season and how they move forward with this roster. Dead and Alive Guy Birthday of the Day.