Podcasts about bike

In this episode, Brendan Housler from EVOQ Bike and Landry Bobo discuss the importance of identifying and addressing weaknesses in your training to win races. They explore the concept of whether to focus on enhancing your strengths or improving weaknesses, using various race scenarios to illustrate their points. Topics include the balance between aerobic and anaerobic training, the significance of endurance and fatigue resistance, and avoiding the trap of becoming mediocre at everything. They also highlight the benefits of consistent base training and provide insights into event-specific preparation. Tune in to learn how to effectively strategize your training for better race performance.Chapters:00:00 Introduction: Winning by Mastering Your Strengths01:05 Event-Specific Training: Strengths vs. Weaknesses01:35 Big Picture Overview: Identifying Weak Links02:29 Training Strategies for Different Race Types03:00 The Danger of Overfocusing on Specific Qualities03:49 Misidentifying Limiters: A Common Pitfall05:17 Training for Sprinting and Aerobic Capacity06:26 Evaluating and Addressing Weaknesses07:47 Finding Your True Passion in Racing08:37 Event-Specific Training: Myths and Realities10:04 Real-World Examples of Race Strategies13:38 Final Thoughts and Bonus Content

Laurens en Stefan gaan verder. De derde editie van de Denia Tapes is hier! Vanuit de Spaanse zon, in hun ‘Denia Tapes huis', ergens tussen Moraira en Calpe in. December komkommertijd? Niks daarvan - het is voor veel renners de lekkerste periode van het jaar. De periode van rust, de periode van de blije verwachting. Stilte voor het nieuwe seizoen. Afijn, de eerste gast: Menno Huising! Het Talent. In een gesprek van bijna twee uur passeren allerlei onderwerpen de revue - van z'n clubleven bij Willibrord en Westland die vooruit willen tot het leven als prof bij Visma | Lease a Bike. Verhalen over wel of geen businessclass van Ome Koos, koersen tussen Noord- en Zuid-Korea, koersen als junior in Covid tijden. En: dromen over het nieuwe seizoen. En hoe zat het ook alweer met die akkefietjes met Remco? Je hoort het allemaal, in weer een nieuwe aflevering van de Live Slow Ride Fast podcast.Aflevering 2 en 3 volgen op 6 en 7 januari, met niemand minder dan Daan Hoole en Yves Lampaert!

After becoming the real-world test case for everything Anthony has learned from nearly 1,400 conversations with the world's best coaches, Sarah walks through how a simple five-pillar approach — community, strength and conditioning, nutrition, training, and recovery — reshaped her preparation, performance, and confidence. This isn't just a story about finishing a race. It's about what happens when you stop guessing, commit to the process, and discover there's still more in you.Go to ⁠www.roadmancycling.com/2026⁠ to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

Send us a textThe bums kickoff a brand new season and new year with a special guest, JK — who comes on break from The United States Military Academy at West Point; Paddy leads JK through the gauntlet (a special guest tradition); talk turns to the Chicago Bears and their last two barn burners (fuck the Packers) — as the legend of Frosty The Iceman grows; NFL teams are choking like a 20-year old snowblower; Atlanta Falcons have woken, let's see if they can repeat; DeKaylin Zecharius may have blown the Steelers playoff chances; Stefan Diggs in hot water with his personal chef; Dan Campbell is on Rocky's radar still (The Unforgiven); the NFL coach carousel spins on the cusp of Black Monday (the bums set the O/U at 5.5); Chip Kelly joins the NWU coaches pool (ugh); and end part 1 with a jab at ND, who have been rightfully embargoed by USC to end a long-standing tradition. Part two starts with another intergalactically famous double booze review, with BuckleDown Brewing's “Hike and Bike” (4.2% ABV) — courtesy of Big D, a super lightweight session lager that starts well but falls a bit flat — followed by an Irish Whiskey for the ages with “Red Spot 15 Year Old” (92 proof, 42% alcohol), a single pot still Irish whiskey from Mitchell & Son, their oldest age-stated bottle in the Spot range — with amazing notes and finishes; the bums get the scoop from JK on his amazing West Point experience, as he prepares for the first leg of his military career as an officer.   Get patriotic and ring in the New Year with some bumsRecorded on January 2nd, 2026 at B.O.M.'s global headquarters ‘East Bunker' in Chicago, IL USA. 

Cody Weber and a small group of experienced motorcycle riders set out on a planned day ride near Green River, Utah, traveling through canyon country, dry riverbeds, and remote desert terrain. The ride appeared well prepared: riders who knew each other, a route that seemed manageable, and time taken beforehand to organize motorcycles, gear, supplies, and navigation.What unfolded next isn't unusual in the world of adventure motorcycling. Terrain gets misread, bikes go down, and riders get injured—especially in remote environments like Utah's canyonlands. What makes this story worth paying attention to is not the crash itself, but what happened afterward.In the minutes and hours following the accident, a series of decisions were made under pressure, shaped by limited information, physical injury, environmental conditions, and the realities of being far from help. Those decisions made sense at the time—but they also raise important questions about risk assessment, group dynamics, emergency response, and decision-making in remote motorcycle travel.This story offers practical lessons for riders who travel off-road and in isolated areas: what to consider after a crash, how judgment can shift under stress, and what might be done differently when plans unravel. It's a reminder that preparation doesn't end when the ride begins—and that the most critical moments often come after everything goes wrong.

- soapminer hurt https://primal.net/e/nevent1qqsx795fjn4d5sgvlk6n8d2kc7euhvv25rr9pl5e0hcvz697ha7448sf6ljlw - silver squeeze continues - bitchat in uganda https://x.com/hebobiwine/status/2006968266733007104 - hrf freedom tech projects recap https://mailchi.mp/hrf.org/hrfs-weekly-financial-freedom-report-9102864 - opensats monthly grant chart https://primal.net/e/nevent1qqsqtqrf4g2pawdnwptlctn739xyrzd3l7eqtdsxfgdumwc8mntmzvc76sz9w - fedi goes open source https://primal.net/e/nevent1qqsd2yvxvwsmmrl2fktwxlvmmvmknal76y43c3uuk4qwyzug32azdqqhx8x5k - phoenixd dashboard https://x.com/_miguelmedeiros/status/2005668377377820834 - moneydevkit x replit https://x.com/nickslaney/status/2006413797272047758 - joinmarket ddos https://primal.net/e/nevent1qqsvxzr07u7k6a7r7yu2cn27azzfl7zewh3lug2mt5tfullmk4leq9sk82equ - new maple model https://primal.net/e/nevent1qqs06jljgp8p8jkf3aqk3c6682fxlkyz794jj4mqmku26zdyhtyr48s2luavc - somalian daycare fraud - nfa tax stamp update - china cargo ship war https://x.com/clashreport/status/2007051569540509836 + https://primal.net/e/nevent1qqswah09xvup65fehk9mce6z4j5l37g7u2cyq5xp33e3506v6vqfhds2wtkqv - israeli billionaire calls for restricting free speech https://primal.net/e/nevent1qqsps44vpr2r5677cjpfw4tk62zvgc6e7cseu349f4lykpy8de9s65qch5qcr - grok trump pedophile https://x.com/grok/status/2006758066058870813 - epstein list https://epsteinsecrets.com/network?nodes=500&edges=3000&minMentions=8&minWeight=12&node=993451 3:59 – Opening riff 8:29 – Dashboard 9:59 – Year in review 12:49 – SoapMiner injured 15:04 – Silver squeeze 23:04 – Uganda bitchat 26:04 – HRF top 15 36:04 – OpenSats growth 43:29 – Boosts 44:49 – Software updates 56:34 – Somali daycare fraud 1:14:04 – NFA tax stamp update 1:15:59 – China cargo ship war 1:19:59 – Anti free speech 1:23:39 – Grok pedo remover 1:26:14 – Epstein secrets and taxes Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

Key Takeaways Florida 70.3 Success: Danny's 3rd place AG finish (2:16 bike, 1:34 run) validated a marathon-focused training block, proving high run volume can maintain bike fitness. Houston Marathon Goal: The primary goal is a sub-3:00 marathon in Houston to secure a Boston qualifier (BQ) for the 45-49 age group (target: 3:07:30 to beat the ~7.5 min cutoff). Injury Management: A knee injury from high run volume was resolved with a fluid drain and cortisone shot. The Lever system was discussed as a key tool for injury prevention. Top Guns Update: The team has grown to ~60 athletes and partnered with Mauna for new kits. Ironman Marketing is producing a feature on the club. Florida 70.3 Race Report Context: The race served as a final 70.3 of the year, integrated into a marathon-focused training block with low triathlon specificity. Training Block: Run: 4 weeks at 50+ miles/week, followed by 4 weeks at 60+ miles/week. Bike: 5x/week, mostly easy Zone 1/2 rides (~190 watts). Swim: 1x/week (~3-4k yards) to maintain "feel for the water." Race Execution & Results: Swim: 28:00 (faster than expected on a slow, M-shaped course). Bike: 2:16:00 (avg. 270 watts) on a fast but not flat course. Strategy: Rode 5 bpm below normal 70.3 heart rate (145 bpm vs. 150 bpm) to conserve energy. Run: 1:34:00. Strategy: Ran at goal marathon heart rate (~150 bpm) instead of pace due to heavy legs. Outcome: The high run volume provided significant durability, preventing the usual second-half fade. Overall: 3rd place AG, ~30th overall. Marathon Training & Injury Management Houston Marathon Goal: Sub-3:00 to secure a Boston qualifier. BQ Target: 3:15:00. Effective Target: ~3:07:30 to beat the typical ~7.5 min cutoff. Pacing: Recent 4x3k workout at goal HR (~150 bpm) yielded ~6:40/mile pace. Knee Injury: Cause: Fluid buildup from high run volume. Resolution: 30 cc fluid drain + cortisone shot. Recovery: Resumed training 5 days post-procedure with no issues. Lever System: Recommendation: Use as an injury prevention tool to add unweighted run volume. Comparison to Alter-G: A cost-effective alternative that also helps with hip stability. Top Guns Team Update Growth: Roster now at ~60 athletes. Partnership: New apparel deal with Mauna. Media: Ironman Marketing is producing a feature on the club. Florida 70.3 Performance: World Slots: Matt Schuster and Tony Park qualified for the 70.3 World Championship in France. Slot Decision: Danny passed on his slot, citing the high cost (~$1,200) and low likelihood of attending. Coming Up! Danny: Execute the Houston Marathon on January 19, targeting a sub-3:00 finish. Consider purchasing a Lever system for injury prevention. Colin & Danny: Resume consistent podcast recordings in 2026. Dedicate the next episode to Colin's health and triathlon return.

#paranormal #supernatural A short figure with no mouth appears over and over to two witness while they drive, a witness hears their name called in an empty house, and more true paranormal stories from the web. Have you ever had an experience with the paranormal, supernatural, and / or unexplained, that you would like others to know about? If so, let me know. You can reach me at; salsidoparanormal@gmail.com Also, from now on, whenever possible, you will be able to hear me along with Ricky from Anything Is Possible on Sundays, talking all things paranormal. To listen in live and catch the replay, follow Ricky in all of the places. https://linktr.ee/aipanythingispossible Please follow Jen, the co-host of Salsido Paranormal. https://linktr.ee/jenniferhawkins_arcana Follow Mike, host of Troubled Minds Radio. https://www.troubledminds.org/ You can now listen to 2 episodes of the show every night at 6 pm Pacific / 9 pm Eastern on the Troubled Minds Radio Network KUAP-DB! https://www.troubledminds.org/ Also, if you or anyone you know should ever feel like there is no hope, or help, please consider the information in the link below. Special thanks to Michael Strange for putting this page together. https://www.troubledminds.net/help You can find all episodes, social media, and ways to support the show via the links below. https://www.salsidoparanormal.com/ https://allmylinks.com/salsidoparanor1 https://www.bonfire.com/store/salsido-paranormal/ Do you want to listen to the live recording streams for the show, and chat with others while you're at it? Join the Discord server. https://discord.gg/v4GEb6k3EV  

Send us a textBruce Caplain of Bike the North Country sits down with host Wesley Cheney to discuss creating a cycling community in Northern New Hampshire..Support the show

Protagonista della puntata numero 129 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èTEUDIS PLAZAOgni lunedì alle 19.00 in anteprima il nuovo episodio sul canale youtube @DaddoSport,tutte le puntate di Mondo Triathlon sulla pagina ufficiale:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Before jumping into big goals for 2026, Anthony guides you through a structured reflection on 2025 using a framework inspired by Tony Robbins. This isn't a motivational hype piece, but an honest audit of the year you've actually lived — your real wins, the costs you may have ignored, the patterns that kept repeating, and the moments where you were or weren't honest with yourself. From there, you'll step into two possible versions of your 2026 and create clarity around the path you want to take. This episode is designed to help you train with purpose, identity, and intention — not just motivation.We've just started to build something really cool. Want to be one of the first to join?

Es ist das wohl größte Festival für Motorradfahrende Abenteurer; das Adventure Bike Rider Festival, kurz ABR. Unsere liebe Kate war für den BEARcast da und erzählt von der Atmosphäre vor Ort, den Foodtrucks und dem besonderen Geist des Festivals. Das Highlight und Herz dieser auditiven Wohlfühl-Bombe bilden exklusive Interviews, u.a. mit DER Abenteuerlegende Lyndon Poskitt. Lasst uns zum Jahresausklang nochmal alle gemeinsam dem Eskapismus frönen; schlagt euer Kopfkino-Zelt auf und freut euch mit uns. Links zur Folge: das ABR Festival Kate bei Insta Nomadas Adventure Lyndon Poskitt Sam Manicom Elspeth Beard Unterstützen könnt ihr uns unter: http://patreon.com/bearsontour oder, indem ihr beispielsweise eine positive Rezension bei iTunes verfasst und uns bei Spotify die 5 Sterne gebt. Zu unserem NordVPN-Deal kommt ihr hier. Wenn ihr Kommentare und Grüße schicken wollt: +4917623979025 (WhatsApp oder threema) SAUBÄR BLEIBEN!!!! BEARcast Playlist bei Spotify Mehr Infos unter: @realbearsontour (Instagram) http://bearcast.bearsontour.de (Podcast) http://Video.bearsontour.de (Video) … sehr freuen tun wir uns auch über eine positive Rezension, z.B. bei iTunes. Ihr unterstützt uns auch, wenn ihr über folgende Links einkauft, ohne dass es euch mehr kostet. das gilt übrigens auch für alle Käufe anderer Produkte, sobald ihr über einen Link zu amazon gekommen seid: Unsere aktuellen Mikrofone: https://amzn.to/2sbsLBT

***This is a preview of a Patreon-exclusive bonus episode. For complete access to this and all of our bonus content, plus ad-free versions of regular episodes, merch discounts, presale tickets to live shows, and more, become a Patreon supporter of The War on Cars.*** We were out in Portland, Oregon, for our book tour in November, and spent a lot of great time hanging out with Jonathan Maus, the legendary founder of Bike Portland. We sat down with Jonathan in his backyard shed/studio and talked about how a great bike city can get even better, the importance of transit, and how media is an important part of the movement for more human cities. Order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile. And catch us on tour in 2026: Tickets for live shows are on sale now! www.thewaroncars.org  

In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos despite doing “everything right.” We dive into metabolic adaptation, why eating less eventually stops working, and how your body actively slows weight loss to keep you alive. Angelo explains why calories aren't linear, why crash dieting backfires, and how eating more at the right time can actually help you get leaner and perform better. If you've been stuck in a weight-loss plateau, struggling with rebound weight gain, or afraid that fueling properly will make you heavier, this conversation will completely change how you think about metabolism.We've just started to build something really cool. Want to be one of the first to join?

The award-winning author, TEDx speaker, screenwriter, Gestalt practitioner, and patient advocate, Risa August, has been living with a pituitary tumor and the rare disease acromegaly for over a decade.  From being a girl with sparkles in her hair to an Ironman athlete, Risa still has a passion for her bike and barbells. With genuine curiosity and a love for trying new (and old) things, you may find Risa taking Bollywood or Hip-Hop dance lessons, trying out aerial silks, a boxing class, going indoor skydiving, or guiding inspirational workshops in creativity.Through her personal transformation, Risa has learned and practiced removing limiting beliefs, shifting her perspective, and embracing an expansive life unleashed.  Risa shares her insights and perspectives on stage, offering words of inspiration to audiences. Additionally, Risa works one-on-one with clients, guiding them through the many roadblocks of life and toward living in a more fully inspired way.Recently, Risa published her book, The Road Unpaved: Border to Border with a Brain Tumor and a Bike.  I've read The Road Unpaved and can tell you I was deeply moved and awestruck by Risa's struggles to overcome the strains of a grueling 1000+ mile bike ride along the U.S. Pacific Coast while contending with her tumor and acromegaly.  If you're interested in stories about people engaging in their deepest will power to triumph over extreme challenges, then I highly urge you to check out The Road Unpaved.

This week I'm sharing some of my own riding adventures - specifically ones I took just a few days ago over Christmas. I was camped by the Ovens River near Bright in Victoria, and I enjoyed some fantastic riding. This included a memorable cycle to The Horn, a lookout located 11kms further on from Mount Buffalo in Victoria. It's a climb I'd dreamt of riding for over a decade, and I'm sharing my experience of that ride now with you.If you are interested in learning more about the riding around this area of Victoria, check out - Ride High Country, which is a great site for planning out your own stays.For those in Melbourne get yourself tickets to our upcoming live shows:January 07 - Antique Bar, ElsternwickJanuary 08 - Moondog Wild West, FootscraySupport the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Subscribe to the podcast to get early access to the episodes!In this unique episode of the EVOQ Bike Podcast, Brendan Housler and co-host Landry Bobo address a variety of questions from the Indiana University cycling team about base training and overall performance improvement. Topics include the significance of base training, integrating torque work, balancing life commitments with training, optimizing indoor cycling sessions, benefits of strength training, and strategies for heat training. Additionally, they discuss nutritional strategies for weight gain aimed at improving cycling performance and answer various questions from the team. This episode is packed with practical tips and insights for cyclists at all levels looking to enhance their training regimen.Chapters:00:00 Starting Strong: The Power of Early Aggression00:39 Introduction to the Podcast and Special Guest02:42 Deep Dive into Base Training06:42 Structuring Training for Different Experience Levels09:32 The Importance of Torque Training22:37 Balancing Training with Life's Demands38:04 Answering Listener Questions38:40 Fat Max Intervals Explained42:13 Debating Training Terminology44:52 Incorporating Running into Training46:50 Heat Training Insights54:18 Trainer Setup and Power Differences59:00 Strength Training for Cyclists01:03:49 Gaining Weight and Muscle for Performance01:08:24 Final Tips and Encouragement

In this episode, I sit down with neuroscientist Dr. Tommy Wood to explore how brain health, focus, attention, and recovery directly affect cycling performance. We break down why most athletes are physically well-trained but mentally overworked, how constant stimulation and distraction lead to cognitive overtraining, and why your brain needs recovery just as much as your legs. We also discuss practical ways cyclists can train their brain, build focus, improve decision-making under fatigue, and protect attention in a world full of distractions. If you're training hard but still feel mentally flat or inconsistent on the bike, this conversation might explain why.We've just started to build something really cool. Want to be one of the first to join?

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode of the New England Endurance Podcast, we sit down with Firefly Bicycles co-founders Tyler Evans and Kevin Wolfson to explore the craft, philosophy, and real-world decision-making behind world-class custom titanium bikes.From geometry choices and material tradeoffs to bike fitting instincts honed in the peloton, Tyler and Kevin pull back the curtain on how Firefly designs bikes for how people actually ride. We dig into the myth of the “quiver killer,” why one bike can't always do it all—especially in New England—and how compromises show up when terrain gets rough.We also cover what it's like to order a Firefly: realistic build timelines, what customers should (and shouldn't) control in the design process, and what carbon-neutral manufacturing looks like in practice—not just on paper.Whether you're dreaming about a custom build or simply want to understand why some bikes feel right and others don't, this conversation is a deep dive into intention, craftsmanship, and choosing the right tool for the ride.Key TakeawaysThe “quiver killer” bike isn't for everyone — especially in New England, where rough mixed terrain often demands purpose-built tools.Tire clearance alone doesn't define versatility — geometry and ride intent matter just as much as tire size.Custom bikes shine when rider intent is clear — the best outcomes happen when riders share goals and trust the builder.Bike fit is about reading the rider, not just numbers — experience, posture, and movement tell a deeper story.Custom doesn't mean infinite choice — knowing what to leave to the builder can dramatically improve the final result.Great craftsmanship includes invisible details — many of Firefly's most important design decisions are ones customers never see.Carbon-neutral manufacturing is an active process — not a marketing label, but a set of real operational commitmentsThis podcast embarks on a journey to showcase and celebrate the endurance sports community in New England.

Jason Bahamundi is a husband, brother and friend. He is also the founder of Run Tri Bike, a community of Everyday Athletes proving that there is a spot at the starting line for everybody and every body. Jason is an accomplished athlete with 8 finishes at the Ironman triathlon distance as well as 8 finishes at the 100 mile ultra marathon distance. He has also finished the Cocodona 250 and won his age group at the Rocky Raccoon 100.Social Media@Jason Bahamundi on InstagramJason Bahamundi on LinkedIn: https://www.linkedin.com/in/jasonbahamundi/@Run Tri Bike on Instagram@Run Tri Bike on Threads@Run Tri Bike on YouTube ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Protagonista della puntata numero 128 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èLUCA LODDEOgni lunedì alle 19.00 in anteprima il nuovo episodio sul canale youtube @DaddoSport,tutte le puntate di Mondo Triathlon sulla pagina ufficiale:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

In Kevin Staples' mind, there was always a point where the trip would end. He didn't expect to get through. The goal wasn't success — it was simply to go far enough to say he'd tried. To ride up to the wall, touch it, and be told to turn back. So he kept doing exactly that. Showing up. Asking the question. Taking one more step, fully expecting it to be the last. That isn't how it played out. By the time Kevin rode his motorcycle home, the road — and the world around him — looked very different than it had when he left.

In this conversation, Landry Bobo discusses the importance of Zone Two training for cyclists, emphasizing its benefits for improving FTP, fat burning capabilities, endurance, recovery, repeated sprint ability, and overall efficiency. He explains how understanding the purpose behind Zone Two training can enhance motivation and commitment to a training plan. Bobo also highlights the significance of volume over intensity in training and encourages cyclists to focus on technique during long rides.Email me at Landry@evoq.bikeFree Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545IG: @‌landry_bobo

In this episode of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: How winter sports can boost your triathlon training during the off-season. From cross-country skiing to fat biking, learn how to maintain fitness and build strength when the temps drop. Plus, we share announcements about the upcoming G2G Community Meeting, Training Camp, and TriDot Pool School, along with our Workout of the Week: Power Builders, and wrap up with a fun Holiday Gift Exchange segment. Sponsored by Vespa Power Endurance and TriDot Training—helping you train smarter and race stronger.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

Thanks to Garmin for supporting the podcast!  00:00 Ads 01:00 a festive hello 04:04 Francis' new dream bike 06:20 Jimmi's sus purchasing history 09:55 The curious case of the State Bicycle Co. review… 21:04 Another bike recall?! 23:20 Cyclists are getting caught by speed guns 28:16 Brutally ranking 2025 bike trends 29:37 phat headtubes 31:19 off-the-shelf sus gravel bikes 33:39 nose strips 35:31 3d printed everything 36:26 steep seat tube angles 38:19 rise of the Chinese bike brands 39:51 ‘all road' 42:54 fastest bike claims 43:56 road tyre clearance increases 44:46 CADE secret santa + surprise guest 57:20 Emily gets uncharitable (FUOTW) 01:02:28 Zone 2 struggles! You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Bianchi recall notice: https://www.bianchi.com/products-recall/impulso-rc-and-impulso-rc-handlebar/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're taking a brief pause before the next regular episode drops after Christmas. For many riders, this time of year isn't about motion or miles—it's about reflection. About looking back at where we've been, the choices we made along the way, and what still lies ahead. The road doesn't always demand constant movement. Sometimes, the most important moments happen when things go quiet—when we take stock, reconnect, and remember why we ride in the first place. Wherever you are, and however you're spending these days, we appreciate you taking the journey with us. Our regular episode comes out tomorrow. ★ Support this podcast on Patreon ★

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosdec Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast     BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com  In this engaging conversation, the hosts delve into the world of gravel racing and cyclocross, highlighting the intense rivalry between top athletes Vanderpool and Van Aert. They discuss the impact of social media on athlete branding, upcoming races, and the future of gravel racing. The conversation also touches on training insights, performance analysis, and the potential shift towards 32-inch wheels in competitive cycling. With a mix of humor and expert analysis, the hosts provide a comprehensive overview of the current cycling landscape and what to expect in the future. In this episode, the hosts delve into personal experiences with bicycle accident law, emphasizing the importance of legal support for cyclists. They transition into a humorous ad read that intertwines cycling and law, followed by a discussion on the role of AI in creative work, particularly in music. The conversation takes a light-hearted turn as they explore humor and sensitivity in discussions about personal experiences. Finally, they engage in a tier list analysis of popular bicycle races, sharing insights and opinions on various events. In this engaging conversation, the hosts delve into the rankings of various iconic bike races, discussing their experiences and opinions on each event. From Leadville to Jingle Cross, they explore the unique aspects of each race, weighing the pros and cons, and ultimately deciding on a tier ranking system. The discussion highlights the significance of these races in the cycling community and the personal connections the hosts have with them, making for a lively and insightful dialogue.

In this episode Coach Rob continues the Six Months to Ironman series by breaking down exactly how to structure your bike training for Ironman and 70.3 racing over the next 6 months.If you're a busy age-group athlete with limited training time, this episode will help you stop wasting hours on the bike and start building bike fitness that translates to raceday speed on the bike - and on the run.The bike leg dominates Ironman racing. Get it right, and you set yourself up for a great run. Get it wrong, and the race unravels fast. In this episode, Rob explains how to train the bike intelligently, not just harder.Why the bike leg should dominate your Ironman training — not the runThe fitness halo effect from bike fitness to run performance (and why it doesn't work the other way round)Why cycling lets you build aerobic fitness without the injury and soreness risk of hard runningHow to structure the perfect Ironman bike week with just three ridesThe two key phases of bike training:Building engine size (FTP)Converting that fitness into Ironman-specific enduranceHow hard your long rides should actually be (and why “a bit too hard” quietly ruins endurance gains)Simple, practical markers for Zone 2 riding using feel, heart rate, and powerStrength endurance (big gear) sessions: who they're for and how to do them safelyAerobic conditioning / sweet spot intervals for Ironman athletesWhen indoor training beats outdoor riding — and when it doesn'twhy bike discipline on race day (power control, fuelling, hydration, and ego management) is often the difference between running well off the bike and detonating halfway through the marathon.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

On today's festive episode of The Therapy Crouch, Abbey and Peter are fully embracing the chaos as Christmas Eve quickly approaches. With Santa hats on and patience running low, the pair dive headfirst into the realities of family life at the most wonderful (and stressful) time of year. From mismatched gift expectations and Secret Santa dramas to the unseen mental load that comes with organising Christmas, nothing is off-limits.The episode is packed with classic Crouchy banter, including a Christmas bike purchase that didn't quite go to plan, debates over midweek work parties, and why men somehow always miss the brief when it comes to presents. In the Agony Abs, listeners write in with festive dilemmas ranging from clashing family traditions to the disappointment of unbalanced effort under the tree.There's laughter, a few emotional moments, and plenty of honest reflection on what Christmas is really about — slowing down, being together, and surviving the madness as a family. A proper festive Therapy Crouch, just in time for the big day.00:00 - Chaotic Christmas energy and opening jokes00:49 - Father Christmas enters the chat01:33 - When your partner hates your jokes02:14 - Christmas presents and control arguments02:43 - Brutal “you're middle-aged now” voice note04:49 - Abbey vs Peter: who actually does everything?06:15 - Mental load of Christmas and invisible labour09:19 - Bike-gate: the kids' disastrous Christmas bikes11:20 - Secret Santa spiralling out of control15:18 - Why midweek Christmas parties are a nightmare17:04 - Unexpected deep dive into nature documentaries20:48 - Emotional moment about losing a family pet22:12 - Why Christmas is about slowing life down25:29 - Agony Ab: clashing family Christmas traditions31:17 - Agony Ab: unmatched effort in Christmas gifts35:03 - What Christmas is really about35:52 - Final Christmas chaos and sign-offEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.We've just started to build something really cool. Want to be one of the first to join?

Guhdare tevahiya bernameya SBS Kurdî ya 18/12/2025 e rengîn û balkêş bike. Nûçe, raportên ji Hewlêr û Amedê, hevpeyvîneke taybet bi Bijar Koban afrînerê yekem hunermenda Kurdî Zozan C ya ku bi AI hatiye çêkirin jî têde heye. Û gelek babetên cur bi cur di naveroka bernameyê de hene.

Send us a textTom Morgan, Executive Director of the Mercer Street Bike Coop, tells host Wesley Cheney about running a bike coop in rural West Virginia in the final segment of their interview.Support the show

ZUGANG! Das war für uns das wichtigste Wort in dieser Sendung. Zugang zu Bildung. Zugang zu Medizin. Zugang zur Arbeit oder Selbstständigkeit. Zugang zur Unabhängigkeit. Juana erzählt sehr ausführlich und vor allem mit vielen Anekdoten und Fallbeispielen, welche Dinge durch das Buffalo Bike möglich wurden. Dazu haben wir noch Silvan im Interview am Ende der Sendung, der sehr sympathisch über die Entwicklung des Buffalo Bikes spricht und vor allem auch einen Ausblick auf zukünftige Modelle gibt.

Chapters:0:00 Sindhi Hate 4:15 Elite of Pakistan hates all indigenous communities 11:36 Confirmation Bias, Sindhi cultural day and Police Brutality 17:00 Propaganda and hate against communities 20:40 Bus vs Bike driver on Sindhi Cultural Day23:11 Hatred is being promoted in Karachi26:40 Karachi is used as a counter weight against Sindhi Resistance 29:00 People get hatred for just celebrating being Sindhi30:01 - Sindhi hatred pages on Instagram32:00 Understanding the Urdu Speaking and Mohajir Identity35:58 Karachi is being pushed back into violence and chaos39:22 Altaf Hussain is being relaunched41:41 The Politics of Pakistan and the Politics of Karachi42:44 Classism and hatred for the poor44:07 Save Karachi from racismThe Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/join

Slow-speed skills matter — especially on heavy adventure motorcycles. But if that's where your training stops, there are real situations where it starts working against you. Because sometimes control doesn't come from crawling — it comes from the right momentum at the right time. Clinton Smout from SMART Performance Centre joins us to talk about what happens when the trail gets rough and the bike needs to do what it's designed to do: move. We explore how stability changes with motion, how traction and momentum work together in real terrain, and why timing — with throttle, clutch, and body position — is what separates bouncing through from riding cleanly through.

Number, Word and Song of the Day. Flip Top Story of the Day. Justice with Sweet James with some show legal advice. See omnystudio.com/listener for privacy information.

Final Hour Fun Fact. Quick Hits. Replay of James Worthy. Dead and Alive Guy Birthday of the DaySee omnystudio.com/listener for privacy information.

Local Knowledge on what's happening in West Covina. Top Story of the Day. Secret Textoso RoundupSee omnystudio.com/listener for privacy information.

Four Hours of Great Sports Talk coming your way. Hall of Famer James Worthy on the Lakers and NBA Cup. Secret Textoso Roundup.See omnystudio.com/listener for privacy information.

We've just started to build something really cool. Want to be one of the first to join?

Michael Berry dives into his eyebrow drama, a painful accident, and why old-school work ethic still wins. Plus, stories from Houston radio and advice for parents raising future leaders.See omnystudio.com/listener for privacy information.

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Join us on the EVOQ Bike Podcast as we chat with Andrew Knight, the Masters World Time Trial Champion. In this episode, Andrew shares his expertise on training zones, VO2 max applications, mega weeks of endurance riding, and strength training. We delve into his season's big wins and goals, his nutrition strategies, and how he uses both classic and customized training approaches to stay at the top of his game. Don't miss the tips, stories, and valuable insights from one of the best in the sport. Follow Andrew on Strava and Instagram to keep up with his latest endeavors. Enjoy the show as we dive deep into the life of a passionate and dedicated athlete.Thanks, Andrew! Find him on IG and Strava here:https://www.instagram.com/andrewjknight77/https://www.strava.com/athletes/1239856Chapters:00:00 Introduction and Overview01:36 Meet Andrew Knight: Background and Achievements03:12 Time Trialing Techniques and Strategies12:10 Training Regimen and Volume16:27 Pacing and Threshold Workouts22:08 VO2 Max and Interval Training31:27 Strength Training and Future Goals34:22 The Magic of the Fifth Hour35:49 Threshold Training at the End of Rides38:08 Tips for Long Trainer Rides39:37 Zone Two Training and Its Benefits42:09 Aero Sensor Testing and Equipment Optimization46:01 Nutrition Strategies for Endurance Rides54:43 Plant-Based Diet and Its Impact56:15 Hill Climb Challenges and Future Goals58:22 Concluding Thoughts and Future Plans

Spurgeon is joined by Common Tread's Lance Oliver to take a deep dive into the financial and structural changes rocking the Harley-Davidson corporate world. From a surprise CEO change (Arty Stars from Topgolf and Pizza Hut) to a dealer revolt and the future of the brand, we're cutting through the clickbait to deliver a rational, fact-based look at the Motor Company. Check out more from RevZilla: Common Tread: News, opinions, and written reviews RevZillaTV: Bike reviews, How-To's, and product videos

Riding a motorcycle through Laos pushes both nerve and skill—potholes big enough to swallow a car, sudden water crossings, deep mud, and even the possibility of an elephant stepping onto the trail. A team from Rally for Rangers, led by Steve Zuschin, recently tackled these extreme conditions as they crossed Laos to deliver new motorcycles to frontline Rangers. The ride blended rugged, technical adventure motorcycling with a mission that supports the protection of threatened wilderness. Steve talks about why these demanding routes keep pulling him back and what it takes to ride some of the toughest terrain in Southeast Asia.

Number, Word and Song of the Day. Top Story of the Day on the return of Phillip Rivers to the NFL at the age of 44. Justice with Sweet James with several PMS legal questions that need to be answered.See omnystudio.com/listener for privacy information.

The guys are fired up for the chance to get a karaoke machine for the PMS final remote of 2025, but it might mean trouble for Cates. Hall of Famer James Worthy on the Lakers and the NBC Cup. Secret Textoso RoundupSee omnystudio.com/listener for privacy information.

Petros announces that Vietnam Christmas is back for PMS in 2025. Chargers safety Tony Jefferson on his game winning interception vs the Eagles and former teammate he admires a lot and his post-game dinner he likes that comes with a special dessert. A Christmas story from overseas.See omnystudio.com/listener for privacy information.