Podcasts about bike

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutCycling was never meant to be about looking expensive. The real entry ticket was willingness: to learn, to listen, to hold a wheel without panic, to respect the rhythm of the group. Somewhere along the way, the gate shifted. Skill started getting confused with image. Kit became a costume. Beginners began feeling like they had to buy belonging before they'd earned confidence on the road. But the magic of cycling has always lived somewhere else: in trust, timing, craft, and the quiet romance of a bunch rolling out together. The question is, are we protecting that—or pricing people out of it?One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠POC ⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠poc.com⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠VITTORIA TYRES⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutDuring Nazi-occupied Italy, cycling legend Gino Bartali used the one thing that made him untouchable—his fame—to help save Jewish lives. Disguised as training rides, his journeys carried forged identity papers hidden inside his bicycle frame, past checkpoints where soldiers asked for autographs instead of searches. This episode uncovers how Bartali, already a Tour de France champion, risked prison, torture, and execution as part of a secret rescue network spanning Florence and Assisi. Yet for decades, he told almost no one. A story of courage, faith, silence, and the extraordinary power of doing good without needing to be seen.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. POC POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.VITTORIA TYRESMake choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

JB is in studio, and after a quick chat about where Zak Butters might be playing next season, Billy rattles through an All Sports Report that features exclusive audio from a disastrous bike crash in Germany. Aussie cricketer Brendan Doggett calls in as he prepares for a massive next nine months of cricket, but Billy just had to bring up the time when the Sydney Thunder got rolled for 15. Topics Brownless goes real niche, we hear the best Triple M Footy moments from the weekend, and World Cup Fat keeps you up to date on what's going on in North America. Craig and Brandon Starcevich are in studio as they discuss their careers, and their new app which can help local footy players find what they're worth. Finally, Billy has a joke about a man with hearing issues. See omnystudio.com/listener for privacy information.

This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skill levels, and where it fits into training cycles. Coaches Landry Bobo and Brendan Housler share insights on optimizing high-intensity training for racing success.

Hello and sorry and welcome to Front End Chatter, and episode 222 of the motorcycling podcast that may (or may not) owe you an apology. That grovelling worm is Martin Fitz-Gibbons, and that recalcitrant rascal is Simon Hargreaves. Having spent several months avoiding facing up to the monster they unwittingly (in both senses) created, they're back with two hours of unrehearsed waffle about all things biking. As always they'd like to atone for their two-wheeled transgressions to Bennetts, Britain's best motorcycle insurers, represented on the interwebs by both BikeSocial (bikesocial.co.uk) and BikeClub (bikeclub.bennetts.co.uk) – between them a bewilderingly big bonanza of motorcycling news, product reviews, used bike buying guides, industry expert advice and so much more.   In this contrite (but alas not concise) episode of Britain's best biking podcast, Simon and Mufga discuss:   •     Bikes for which manufacturers owe us an apology •     Riding a Manx Norton (ah) followed by a Norton Manx R – read more in Bike magazine •     BMW's R1300RS and Moto Guzzi's V100 Mandello S – read more in Bike magazine •     Touring to Spa on BMW's ludicrous M1000XR – read more in RiDE magazine •     How 'downgrading' tyres can improve a bike's ride and handling •     What went on at the 2026 Isle of Man TT •     Every biking engine layout, what they have in common, and which is best •     Whether speed limiters ruin sports-tourers •     The glory days of grey imports, and why they died out   Thank you, one and all, for choosing to pour some Front End Chatter into your ears. Please keep sending your questions, thoughts, comments, wonderings and ponderings to anything@frontendchatter.com   Until next time – whenever that may be...

In this episode Laura visits Cardiff to see what the Welsh capital city is doing for cycling and making the city greener and more resilient in the face of extreme weather. In 2015 Greener Grangetown was completed a city centre project to improve water management and reduce huge volumes of water being transported to water processing plants, and to improve flood resilience. 12 Victorian streets were transformed, and the UK's first cycle street was built, with more than 100 trees planted, safer junctions and improved pavements.In 2019, the Senedd, the devolved government of Wales, enacted legislation to mandate flood management measures on any construction that impacts an area of 100m2 or more. This means developers have to include natural water management measures, like SuDS - sustainable drainage systems - which are highly technical planted areas, which sit alongside roads, cycle routes and pavements. Since then, it is understood that thousands of housing developments have been impacted. The result in Cardiff is an increasingly green city - but it all takes money and time to implement, and progress on Cardiff's cycle network is not as fast as campaigners would like.Laura talks to, in orderSimon Dooley, Team Leader - Flood and Coastal Risk Management at Cardiff Council.Cllr Dan De'Ath, Cardiff Cabinet Member for Climate Change, Strategic Planning & Transport,Daffydd Trystan, newly-elected Cabinet Minister for Government Effectiveness and the Constitution and Member of the Senedd (MS)Hamish Belding, of FRideDays Bike Bus project coordinatorLinks:Wales' sustainable drainage legislation, which came into effect in 2019, and how Welsh councils can apply them.And English standards, which aren't mandatoryAbout Cardiff's Dock Feeder Canal projectCastle Street in the city centre is Cardiff's latest cycleway with rain gardens.Greener Grangetown was 108 rain gardens removing 40,000m3 volume of surface water from the combined sewer system.Wood Street by the Principality Stadium is 16 rain gardens, 15 tree pits - removing 6,800 m2 of impermeable area from the combined sewer.The Existing and future network of cycle routes in Cardiff is shown in the Active Travel Network Map which can be viewed on DataMapWales by following this link - Active Travel Network Maps | DataMapWales. The ATNM is currently being updated, and a new version will be submitted to Welsh Ministers in December 2026 and will then be republished via the link.For ad-free listening, behind-the-scenes and bonus content and to help support the podcast - head to (https://www.patreon.com/StreetsAheadPodcast). We'll even send you some stickers! We're also on Bluesky and welcome your feedback on our episode: https://bsky.app/profile/podstreetsahead.bsky.social Hosted on Acast. See acast.com/privacy for more information.

Back in the fall of 2024, the first Nevada City Bike Bus consisted of founder Adian Minty and two kids. Last Friday, at least 100 kids rolled through Nevada City as part of the last Bike Bus of the 2025-2026 school year. 

Get 20% off your first custom blend at:https://truenutrition.com/CYCLINGUse code: CYCLINGThis episode is supported by True Nutrition.Build your own custom protein blend with the ingredients, flavour, and sweetener you want.---Pon.Bike closes Cannondale's Almelo factory, cutting 120 jobs. But the real story is what platform consolidation means for brand identity across cycling's largest portfolio — and why Cannondale and Cervélo may share frame platforms sooner than anyone expects.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

The first ever live show of Seven Million Bikes; A Saigon Podcast, recorded live at Soma Art Lounge in D2, HCMC.I am so sorry, the recording cut out with about 10-15 mins left of the show! I have no idea why. If you are in HCMC look out for the next live show to avoid disappointment.The panel discussed comedy in the current PC era and post #metoo era. Is comedy being stifled or do comedians need to adapt to stay funny without offending? Or are audiences too sensitive?The panel consisted of Angee the Diva, Uy Nguyễn and Jesús López II.Panel ProfileAngee the DivaAngee is an American comedian based in Saigon, Vietnam. She was a 2019 finalist in the Vietnam Comedy Competition and has been headlining gigs around Vietnam and South East Asia since 2017, as a solo comedian and as half of the comedy duo, “Stand Up for the Queens”. She has headlined solo in Canada and USA, as well. She is a mother of two, writer, event planner, and has a Degree in Education, previously teaching kids in her home of Hawaii.Uy NguyễnA Vietnamese comedian who gives a fresh perspective on dating, dealing with tourists, and other thoughts that will have you splitting a side.He has performed in Saigon for 3 years and opened for Gina Yashere, Grem Wooding and Ro Campbell since 2017.Uy represents the new generation of young English-speaking Vietnamese comics coming into the scene with hilarious success.Jesús López IIJesús is a journalist regularly featured in Saigon's Oi magazine and works a professional copywriter. As a general assignment reporter, Jesús has covered a wide spectrum of topics, including Ho Chi Minh City's comedians and (just a bit of) political coverage.Supporting Materials10 famous comedians on how political correctness is killing comedy: "We are addicted to the rush of being offended"How Political Correctness is Killing ComedyIs the snowflake generation really about to kill off comedy?Is standup comedy doomed? The future of funny post-Kevin Hart, Louis CK and Nanette“Un-PC” Comedy Lovers: George Carlin And Eddie Murphy Aren't On Your TeamThe New Culture of CensorshipSarah Silverman - Rape JokesGeorge Carlin About RapeLouis C.K. and Aziz"Send me a message!"Support the show

De gehavende Paul Seixas moest vandaag alsnog in de remmen knijpen in de Tour Auvergne-Rhône-Alpes, waar Isaac del Toro met winst in de slotrit een dubbelslag sloeg. En daarmee is één ding duidelijk: Tadej Pogačar kan in de Tour rekenen op een meesterknecht in topvorm. In deze In Het Wiel bespreekt Niek Goedvolk de generale Tour-repetitie van afgelopen week met Roxane Knetemann en wielerverslaggever Daniël Dwarswaard. Was het wel zo verstandig om Seixas nog op te laten stappen na zijn val van gisteren? En staat het al 1-0 voor UAE Team Emirates tegen Team Visma-Lease a Bike richting de Tour? Je hoort het in een nieuwe aflevering van In Het Wiel.See omnystudio.com/listener for privacy information.

Hotter weather brings on fire preparation discussions, local actions related to gender identity and on Saturday a bike event in Santa Cruz and a protest in Santa Clara County.

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutMads Würtz Schmidt joins us after winning one of the hardest editions of Unbound Gravel in years. In a race defined by mud, storms, brutal headwinds, and a dramatic late mechanical, Mads breaks down exactly how he survived the chaos and rode solo to victory. We also get the full story behind Keegan Swenson's incredible decision to give Mads his wheel, the pressure that created, and what it took mentally and physically to finish the job. From pacing and tyre choice to the final emotional ride into Emporia, this is the inside story of a legendary Unbound win.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. 

Solo Motorcycle Travel Through South America with Lala BarlowLala Barlow was working in musical theatre in Melbourne, Australia, when the pandemic brought the industry to a halt. Drawn to motorcycles, mountains, and Patagonia, she spent years preparing for a solo motorcycle journey through South America, including a four-month shakedown ride across Australia. Lala shares what it takes to plan a major adventure, travel alone in unfamiliar countries, manage fear and uncertainty, and ride through Peru, Bolivia, Argentina, Chile, and Patagonia. A conversation about preparation, perseverance, and turning a dream into reality.Links & ResourcesPhotos, links, and resources for this episodeMore episodes: Adventure Rider Radio and RAWSupport the show: Support ARRFollow Adventure Rider RadioInstagramFacebookAbout the PodcastSince 2014, Adventure Rider Radio has shared adventure motorcycle travel stories, Rider Skills, Deep Trouble episodes, tech and gear features, and conversations with riders from around the world. New episodes of ARR are released every Thursday, with new episodes of RAW released monthly on the 21st. ★ Support this podcast on Patreon ★

Get 20% off your first custom blend at:https://truenutrition.com/CYCLINGUse code: CYCLINGThis episode is supported by True Nutrition.Build your own custom protein blend with the ingredients, flavour, and sweetener you want.---A Reddit rider on a $1,300 Cannondale Topstone asks if expensive bikes are worth it. The honest answer the cycling industry doesn't want to give — and why alloy frames hit "good enough" five years ago. Plus, a prediction for Eurobike 2026.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Thanks to Garmin for supporting the podcast!  00:00 Tacx indoor training [ad] 00:55 allergies + Thibaut Pinot 06:29 cheating at the Trans Balkan race 15:16 big rides and Nic's Unpopular ‘Around the World' Opinion 25:00 no more big screens 29:39 women's Giro epic final 31:48 Nic tip 1: Don't buy/setup your bike for one ride 34:58 Nic tip 2: there's a right and wrong way to wash your bike 37:45 Nic tip 3: basic bike safety checks you should learn 47:09 Nic tip 4: your tyres don't wear at the same rate 48:10 Nic tip 5: don't bring your bike in filthy 49:04 Nic tip 6: creaking isn't always your bottom bracket 51:21 Nic tip 7: a fast, spinny bottom bracket isn't necessarily a good thing… 54:12 Nic tip 8: usually it's not you, it's us 55:21 Nic tip 9: be honest with your bike shop 57:16 snapped rear derailleur 01:01:37 send us your questions and unpopular opinions! New CADE merch alert: https://wearethewildones.com/en-gbp/collections/all Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Final Hour Fun Fact. Top Story of the Day leading into Dodgers PregameSee omnystudio.com/listener for privacy information.

A FLEX ALERT before the Dodgers-Pirates game. The guys are tired of the weather updates from Cates. Number, Word and Song of the Day. PMS Film Noir Corner about the city of Pittsburgh. Secret Textoso Roundup and PMS TalkbacksSee omnystudio.com/listener for privacy information.

In this episode, Peter sits down with Bartek from BikeID to unpack how bicycles can be given a persistent digital identity that follows them through manufacturing, retail, ownership, servicing and resale. The conversation covers why the bike industry still lacks a common identification standard, how BikeID uses NFC and RFID tags as the physical interface, and why blockchain helps remove the need for a central authority to validate the record.They also dig into the commercial reality behind bringing this on-chain. Bartek explains how BikeID is thinking about scale, why not every event should land directly on Cardano mainnet, and how batching through partner-chain style infrastructure could make the model practical. It is a strong discussion of real-world asset identity, Digital Product Passports, circular economy use cases, and the type of adoption story Cardano was built for.Key Takeaways:- BikeID is building a common digital identity layer for bicycles, similar in spirit to a VIN for cars but designed for the bike industry.- The physical interface comes from BikeID's NFC and RFID tags, which are built to survive production conditions and make scanning easy across the supply chain.- Blockchain gives the system an independent proof layer, reducing reliance on a single private company acting as the source of truth.- The model is not only about theft protection or ownership checks. It also supports manufacturing, warehousing, servicing, warranties and resale history.- Digital Product Passport regulation in Europe could create a strong tailwind for systems that can track physical products across their lifecycle.- BikeID expects high event volume, so the team is thinking carefully about batching, middleware and partner-chain style infrastructure rather than putting every event directly on Cardano mainnet.- Bartek estimates registrations could be packaged in batches of around 100 bicycles per mainnet transaction, with around 1,000 events grouped for event anchoring.- The broader vision goes beyond bikes into other industries where product identity, traceability and circular economy incentives matter.Links & References:- BikeID - Global Bicycle Identification System | NFC & RFID: https://link.learncardano.io/X0a6no- x.com: https://link.learncardano.io/OPo9ZPWebsite: https://link.learncardano.io/bQ68RcX/Twitter: https://link.learncardano.io/3a1QtvDisclaimer: This content is for educational purposes only. Nothing constitutes financial advice.DISCLAIMER: This content is for informational and educational purposes only and is not financial, investment, or legal advice. I am not affiliated with, nor compensated by, the project discussed—no tokens, payments, or incentives received. I do not hold a stake in the project, including private or future allocations. All views are my own, based on public information. Always do your own research and consult a licensed advisor before investing. Crypto investments carry high risk, and past performance is no guarantee of future results. I am not responsible for any decisions you make based on this content.

Dan dives into the massive management shakeup as Grischa Niermann leaves Visma-Lease a Bike for Lidl-Trek, replacing long-time manager Luca Guercilena. He's also recapping an unforgettable Giro d'Italia Women where Demi Vollering cemented her status as the cannibal of women's cycling with a dramatic GC victory. Plus, he catches up on the gruelling start to the Critérium du Dauphiné and looks at some eye-watering sprint data from Arnaud De Lie!⏱️ Timestamps ⏱️00:00 - Intro & Headlines01:05 - Vollering Wins the Giro GC05:23 - Visma & Lidl-Trek Management Bombshells09:07 - Tour Auvergne-Rhône-Alpes Kicks Off11:33 - Ben Oliver's European Breakout 13:07 - Arnaud De Lie's 1000W Sprint15:01 - Weekend Sprint Classics Results

First off all, Rebels, what a super-nice guest we have found in Taylor! I always admire when people take something they're passionate about and know how to bring it to the masses, and you can it in his voice. You can see how much his trek is truly a labor of love. As a matter of fact, we scheduled our interview earlier, so Taylor could record another episode of "Bike Talk". EVEN after riding all of that distance! So, be sure to check out "Bike Talk" and follow his journey on Instagram (@taylornichols.bikelife). We'll all be rooting for him...thanks for coming on the show, Taylor! Safe travels!Taylor's faves:Fresh Air, The Daily, This American Life, Bike Talk, David Brooks, Jonathan CapehartCatch "Sherpa Selects" on Saturdays. It's the episodes you tried to avoid the first time around!More thanks: Intro/outro:https://www.yourimagingguy.com/Music Credits/Voiceovers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bruce Goldberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( aka Lord Mr. Bruce); other Voices: The Sherpa-lu Studio PlayersYouTube: @sherpalution5000 @sherpalution-Instagram; @sherpalution1- TikTokLink pages: https://linktr.ee/sherpalution or https://chirp.me/sherpalutionHere's our website: https://shows.acast.com/the-sherpas-podcast-picksEmail:jimthepodcastsherpa@gmail.comSupport:Review the show on Apple Podcasts or Spotify.**AI disclaimer: Any use of artificial intelligence in the voiceovers that may be used in this show are strictly for entertainment purposes. They are not used to mislead or disparage the content in this podcast, any guests, or the podcast platform that you are listening on. But I, as your Sherpa, have faith in YOUR intelligence as a listener, and know that you were already aware of this. Thanks for listening!Become a Rebel of the Sherpalution! Please subscribe to the show (for free) through your favorite podcast listening medium, so you don't miss an episode. (What if you miss one, and then we have a test????) If I'm not on your favorite medium, let me know, and I'll bribe my way on it! (That's assuming I actually have money...) Also, please reach out to me through my social media channels or email address. I'd love to hear what you think.And PLEASE let me know if there's a podcast I should be checking out...even if it's one you host! Hosted on Acast. See acast.com/privacy for more information.

In Portland for the summer and reflecting once more on the most underrated piece of bike infrastructure: parking. While we rightfully obsess over bike lanes and protected paths, we ignore the fact that transportation sits parked 95% of the time. This quick-hit episode breaks down what makes a good rack, why installation matters, and why bike parking is actually a gateway to widening bike culture. We also touch on: The Portland standard for staple racks. Spacing and positioning failures. U-lock strategies against tire theft. Testing neighborhood bikeability through their racks. Why Shabazz Stuart and others center parking in the conversation. The difference between leisure cycling and transportation cycling. Friction points that keep people in cars. Timeline:00:00 Intro.02:16 In Portland for the summer, thinking about design details.02:45 Mid-block crosswalks as a litmus test for pedestrian priority.04:48 99% of bike infrastructure talk focuses on movement between A and B.05:40 The problem: bikes are parked 95% of the time.07:24 We spend almost no time talking about bike parking.08:47 Every friction point is someone choosing to drive instead.10:26 Bike racks in Portland, Columbus, Dallas, Phoenix.12:08 Staple racks as the gold standard.12:28 U-lock technique: through frame, tire, and rack.13:15 Installation guides aren't being followed.13:49 Real example: moving truck blocking the rack access.14:54 Bike parking as a public realm and urban design question.16:29 Wrapping up.Links:On Portland's bike staple racks.

De Tour Auvergne - Rhône-Alpes is voorlopig de ronde van de ontsnappingen. Na Alex Baudin en Anthon Charmig, was ook de derde rit in lijn er eentje voor de vluchters. Al zat het vandaag allemaal wat dichter bij elkaar. Quinn Simmons mocht uiteindelijk zijn handen in de lucht steken. In deze nieuwe aflevering van In Het Wiel heeft Niek Goedvolk het met Roxane Knetemann en Daniël Dwarswaard uiteraard even over Simmons, maar vooral nog even over de ploegentijdrit van gisteren. In hoeverre was dat een generale voor de Tour de France? En heeft Netcompany-Ineos de verkeerde keuze gemaakt door Kévin Vauquelin te laten wachten op Oscar Onley? Bij Visma - Lease a Bike moest Wout van Aert al heel vroeg lossen. Is dat een probleem richting de Tour, of is er nog tijd genoeg om weer in vorm te komen? Ondertussen maakt kopman Matteo Jorgenson een sterke indruk. Kan hij het toptalent Paul Seixas lastig maken in strijd om de eindwinst? We bespreken het allemaal!See omnystudio.com/listener for privacy information.

Christian music icon and crossover star Amy Grant sits down with Bobby to talk about the tragic bike crash that changed her life and the long road back that followed. She also looks back on getting a record deal at just 15 years old, becoming famous almost by accident, and what it was like trying to navigate success while still being so young. Amy shares why she sees some parallels between her own career and Taylor Swift, reflects on the unexpected path her life took, and tells the story of getting Minnie Pearl’s blessing to name her daughter after her. It’s a conversation about resilience, early success, perspective, and the moments that shaped one of music’s most enduring careers. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.

Host Bree Davies and Producer Olivia Jewell Love are opening up the City Cast Denver mailbag to hear listeners' thoughts on everything from our interviews with Rep. Diana DeGett's primary challengers to the pedestrian walkways coming to DIA's underground tunnels and how friendships blossom in the Red Rocks parking lots. Plus, Bree and Olivia answer the question of the summer: Underground Music Showcase or Blucifer's First Rodeo? For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this episode: Denver Bike Fest Energy Outreach Colorado Vail Wine Classic Regional Air Quality Council Cozy Earth - Use code COZYDENVER for up to 20% off Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

We talk about the summer slump that many cyclists experience, where it can originate from, how to think about maintenance to balance event demands with training and more fun, unstructured riding, and how goals and expectations can come into play. We also answer your listener questions.

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutTapering for the Tour de France is not about reacting to tiredness; it is about knowing when extra training is adding more fatigue than fitness. This video explains how coaches can use the TrainingPeaks Performance Management Chart to balance fitness, fatigue, and form, while still reading the rider behind the numbers. The goal is to reduce volume, maintain enough intensity to stay sharp, and let fatigue fall without losing hard-earned adaptation. For a three-week race like the Tour, the best taper is individual, controlled, and timed so the rider arrives not just fit on paper, but genuinely ready to race.The Training Management Chart is just one of the amazing tools you will find in Training Peaks, If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. 

Inside RMC Sport : le Peloton RMC vous emmène dans les coulisses du Tour Auvergne-Rhône-Alpes et plus particulièrement de la 3e étape. Un contre-la-montre par équipes qui faisait office de répétition générale avant la toute première étape du Tour de France et qui a été remportée par la Visma Lease-a-Bike. Maria Azé vous emmène au cœur de cette étape clé, à la rencontre des acteurs principaux de cette course mais aussi des acteurs de l'ombre qui la rendent possible.

Mark Still and Alex Slocum, Workstand's Director of Product, discuss the current state of AI and its effect on consumer behavior, shopping, and the continued (growing even) advantage of local retail.Most people hear or even say ‘AI' daily - what is AI now and what is it not?LLMs definedLLMs as a business levelerThe opportunity for the bike industry Product discovery has always changed and evolvedVisibility in LLMs - SEO/AEO/GEO, structured data, robots.txt/llms.txtBrick and Mortar Expertise is even more valuableDiscerning what is valuable from the mass of information generated by LLMsUsing LLMs to drive shoppers to the store, where staff expertise can convertHow Workstand is supporting LLM discoveryHow/where might bike shop owners and managers leverage AI in their day to day?Repetitive tasks - bookkeeping, communication, scheduling?LLMs like OpenAI, Claude, Gemini, Grok, and others aren't magic, and they aren't creative. They certainly don't produce unique content or answers. In fact, they are the opposite of 'unique'. More like a cover band than an original artist, but they can help answer complicated questions, and they are very good at dealing with large amounts of data and predicting the responses we're all looking for. Even if they often produce AI slop and wrong answers while still hallucinating as often as not, when you know what you want but not how to produce the answer, they can seem magical. They can help create decent marketing content such as brand-specific landing pages for your website, which can be very beneficial given the landscape of product discovery these days. Remember bike magazines? Mountain Bike Action, Velonews, that's how we used to learn about new products. Then came blogs and Google search. Well, now it's AI and LLMs, and the more relevant content bike shops have on their website, the more likely they are to be referenced in product discovery. Workstand helps more than 1,200 bike shops across North America compete in this way, and sometimes, AI helps a store narrow down what they want while we polish and finalize it for their website, saving time and money and making the store more agile and effective. Are you trying such tactics?Be sure to email your questions to podcast@workstand.com. We read all emails sent, and we look forward to hearing from you.If you're a Workstand client with questions about your subscription, email support@workstand.com or call 303-527-0676 x 1. If you are not currently a Workstand client with questions about how our programs work, email info@workstand.com.Find Us on LinkedInMark Still, Senior Business DevelopmentDavid Martinez, Key Accounts AdvisorWe also publish Around the Workstand on our YouTube channel if you'd like to watch while you listen. Here is our Around the Workstand playlist.If you have any questions about the topics discussed in this episode of Around the Workstand or if you have ideas for new topics we can cover, schedule a time to meet with Mark Still here or email mark.s@workstand.com.

¡Nuevo podcast de #ElMaillotSemanal! ️ ¡Súmate a nuestro PATREON y disfruta de contenido EXCLUSIVO! ➡ https://acortar.link/aJ2wdc Para que no te pierdas nada: 00:00 - 08:39 ▶ Entradilla 08:39 - 1:15:30 ▶ Análisis y previa Tour Auvernia-Ródano-Alpes. El 'terremoto' en la cúpula de Lidl-Trel y Visma-Lease a Bike. 1:15:30 - 1:33:43 ▶ Análisis Tour de Valonia, Clásica de Bruselas y Mercan'Tour Classic Alpes-Maritimes 1:33:43 - 1:35:05 ▶ El Ciclista GES de la semana 1:35:05 - 2:23:17 ▶ Previa de las próximas carreras, repaso del ranking UCI por equipos y vuestros comentarios del último podcast Dirección llevada a cabo por Juan Clavijo. Comentarios de David García Landero. ️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! ¡20% DE DESCUENTO EN TODA LA TIENDA DE SIROKO CON NUESTRO LINK!: https://srko.co/elmaillot ¡CONOCE HSN Y HAZTE CON SUS PRODUCTOS CON NUESTRA URL!: https://www.hsnstore.com/hsnaffiliate/click/?linkid=b3RoZXJsaW5rfHxodHRwczovL3d3dy5oc25zdG9yZS5jb20vfHxFTE1BSUxMT1R8fGh0dHBzOi8vd3d3LmhzbnN0b3JlLmNvbS8= Te presentamos a la Manufacturera GES, protagonista en nuestra sección "El Ciclista GES de la Semana": https://www.manufacturasges.com/es ✔ ANÚNCIATE EN ESTE PODCAST: https://advoices.com/el-maillot NUESTRA WEB: https://elmaillot.es/ GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot SELECCIÓN MUSICAL: Jared Fischer - 'Running From Myself' JaeyBxrd - 'Amends' SÍGUENOS EN: IVOOX ️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER ️ https://twitter.com/ElMaillot_ INSTAGRAM https://www.instagram.com/elmaillot/ TIK TOK https://www.tiktok.com/@elmaillot TWITCH https://www.twitch.tv/elmaillot DISCORD ️ https://discord.gg/x3AqMV4b STRAVA ‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

Send in your music story!A great song can make you feel seen in one line, and David from Bike Routes writes those lines like it's his job to tell the truth even when it hurts. We talk about why dogs keep showing up in his lyrics as a symbol of pure goodness, and how that simple, unconditional presence can hit harder than any grand metaphor when you're carrying grief, guilt, or burnout. We also go deep on the story behind losing his friend Jesse, the “kingdoms” we build to find peace, and the way vivid dreams can become real material for songwriting. David opens up about living with OCD and anxiety, and the strange disconnect of being a genuinely upbeat, dancing frontman while writing words that sound like the bottom of a spiral. If you care about mental health in music, lyric analysis, and how artists translate intrusive thoughts into art without glamorizing them, this conversation stays honest and specific. Then we zoom out to Prairie, the upcoming Bike Routes album out June 26, and why it feels like a full redirection: fuller production, more experimentation, and a more deliberate narrative shape. David explains the idea of two voices moving through the record, the recurring theme of running away, and how songs like “Shadows,” “Runners,” “Delayed Gratification,” and “The Good Curse” chart a path from harsh acceptance to gratitude. We also hit hometown identity, Rust Belt feelings, the Bruce Springsteen debate, touring plans, and a goofy rapid-fire music game that shows who David is when the pressure is off. If the writing on Love Is An Action grabbed you, Prairie is going to land even harder. Subscribe, share this with a friend who cares about lyrics, and leave a review so more indie rock and emo fans can find the show.Please check out our merch page! : https://hookandbridgepodmerch.printful.me/ Become part of our community! : https://www.patreon.com/cw/TheHookandBridgePodcastPremiumSupport the showPlease give us a quick rate and review. If you enjoyed the audio version head over to our Youtube for video content! Follow the Instagram for special content and weekly updates. Check out our website and leave us a voice message to be heard on the show or find out more about the guests!Ever wanted to start your own podcast? Here is a link to get started!https://www.buzzsprout.com/?referrer_id=1964696https://www.youtube.com/channel/UCONMXkuIfpVizopNb_CoIGghttps://www.instagram.com/hook_and_bridge_podcast/https://www.thehookandbridgepodcast.com/

Send Me a Text MessageIn this short solo episode, host Tom Butler walks through the build of his newest bike: the Otso Warakin TI, a titanium gravel bike spec'd to be a true do-everything machine. This isn't a review. With only a handful of miles on the bike so far, it's an honest look at the decisions Tom made and why, the ones he feels confident about and the ones he'll have to wait and see on.Tom gets into why he wanted a third bike in the first place, why he chose titanium over carbon, steel, and aluminum, and how a walk into Northwest Tri and Bike in Enumclaw short-circuited his careful shopping plan. Along the way he covers the Wolf Tooth roots of Otso, the carbon fork, the wheels, the Redshift shock stem, 50mm Schwalbe tires, the oval chainring, the 1x12 drivetrain, and the Shimano GRX 800 groupset. He also shares some fresh news that took a little wind out of his sails: Otso has discontinued the Warakin's Tuning Chip system in favor of UDH compatibility. It's a build episode for the bike nerds, grounded in the idea that the right bike is the one that doesn't limit where you can ride.Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift.  Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.comFollow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

Learning how to ride a bike by Eliseo by 826 Valencia

Learning how not to ride a bike by Gus by 826 Valencia

Johan Bruyneel and Spencer Martin go through the last few days of racing, including Ben Oliver's surprise overall win at the Tour de Wallonie for Modern Adventure Pro Cycling, and the ongoing Giro d'Italia Women's, before getting into the drastic changes behind the scenes at Lidl-Trek and if Grischa Niermann's decision to leave Visma-Lease a Bike to take on a larger role at the upwardly mobile German team will affect Jonas Vingegaard at the upcoming Tour de France. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Caldera Lab: A small habit with big results. Go to https://CalderaLab.com/THEMOVE and use code THEMOVE for 20% off your first order. Quince: Refresh your wardrobe with Quince. Go to https://Quince.com/THEMOVE for free shipping on your order and 365-day returns. Now available in Canada, too. Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE Square: Get up to $200 off Square hardware when you sign up at https://square.com/go/themove! #squarepod Lagoon: Use code MOVE for 15% off at https://LagoonSleep.com/THEMOVE  

The seventh stage was unpredictable, with a category 3 climb that topped out with 27 km to go. Other than the one climb, it was a flatter stage, so would Elisa Balsamo harness her Lidl-Trek teammates to control the race? Could a breakaway finally sneak in for a victory? Or would some of the GC riders who have already lost time go for it on the descent? Or...all of the above?Loren and Abby are joined by Sarah Roy to talk about the seventh stage and what's to come on Saturday.Audio diaries today include Alison Jackson (St Michel-Preference Home-Auber93), Femke de Vries (Visma-Lease a Bike), and Alexis Magner (EF Education-Oatly). 

Well. We made it. Made it to THAT episode number. Episode 66 (and also) 6. For this episode, we had to bring on a special 'metal' guest. You will have to listen to find out. There will be other things too. Things like: The meaning behind the Facelift beer. Don't put Alka-Seltzer and Piedialight together. Fair bands. Hockey in Fresno again. Would a Beer Entertainment Zone work in your town? Did the Devil just call us? They are rude at Cantillion. She's a 'blender'. Bike issues getting worked out. LA Brewers Guild festival. Yeast buying. And so much more! Thank you for listening! dowloadable HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: perfectpourpodcast@gmail.com. Join our Discord Channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711

Norton Healthcare's Parenting With You is the podcast that helps you keep your kids healthy and safe by providing practical, down to earth advice for parents of children of any age, from babies through the teen years. In this Episode: Summer Fun and Safety In this episode, our host, Dr. Erin Frazier speaks with Kinzie Evrard, Coordinator for Norton Children's Prevention and Wellness. Summer time is the season of fun for many children and families. Unfortunately, it can also prove to be a time of risks, when fun time outdoors (and even indoors) leads to injuries and the occasional visit to the ER. Listen in as  Dr. Frazier speaks with Kinzie Evrard about some great tips and information to help keep everyone safe and healthy while enjoying summer! Resources were mentioned in this episode:  Links for life jacket education  How to Fit a Life Jacket | Safe Kids Worldwide 2020-05-28_New_Life_Jacket_Labels_and_Icons.pdf How to Tell If a Life Jacket Is Coast Guard Approved - LegalClarity Bike helmets Bike helmet safety| Norton Children's Louisville, Ky. Bicycle Safety: Fitting a Bicycle Helmet Car seat information Car Seat Safety | Norton Children's Louisville, Ky. Car Seat Help | Norton Children's Louisville, Ky.   About Norton Children's Center for Prevention and Wellness A healthy kid is a happy kid. Norton Children's Prevention & Wellness provides resources to help you and your child build healthy habits. Established in 1991, the Office of Child Advocacy of Norton Children's Hospital, now Norton Children's Prevention & Wellness, takes an active leadership role in teaching healthy habits in children, including injury prevention and educating children and their families on healthy lifestyle choices. Advocacy and outreach educational programs are at the heart of the Norton Children's mission. Norton Children's Prevention & Wellness is funded through donations to the Norton Children's Hospital Foundation. Our efforts are focused around: ·      Safety and injury prevention ·      Promoting healthy lifestyles ·      Key community partnerships ·      Government relations Norton Children's Prevention and Wellness Classes:  https://nortonchildrens.com/prevention-wellness/classes-events/ Find a pediatrician go to https://nortonchildrens.com/locations/pediatrician-offices/  or call 502-629-KIDS, option 3.

As we celebrate 12 years of Adventure Rider Radio motorcycle podcast, we're bringing back a story that still resonates today. Drawn together by motorcycles and a shared curiosity about the world, Maryna Matthew and Paul Knibbs left behind the security of established careers to pursue a life of adventure. Their journey is a powerful reminder that some of life's greatest opportunities begin with a single decision: to stop waiting and simply say yes.Links & ResourcesPhotos, links, and resources for this episodeMore episodes: Adventure Rider Radio and RAWSupport the show: Support ARRFollow Adventure Rider RadioInstagramFacebookAbout the PodcastSince 2014, Adventure Rider Radio has shared adventure motorcycle travel stories, Rider Skills, Deep Trouble episodes, tech and gear features, and conversations with riders from around the world. New episodes of ARR are released every Thursday, with new episodes of RAW released monthly on the 21st. ★ Support this podcast on Patreon ★

The Giro d'Italia is officially "almost over". Stage 6 is done and dusted, and even though Uno-X Mobility tried to make the race chaotic, it ended up coming down to the fastest rider(s) once again. Today, Anna Shackley is back with Abby and Loren to talk about stage 6 and look ahead to stage 7. Will the breakaway finally get its chance? Our audio diarists today include Nienke Veehoven of Visma-Lease a Bike, Caroline Andersson of Liv AlUla Jayco, and Maggie Coles-Lyster of Human Powered Health. 

Amidst the best spring ever, in episode 88 the boys recap Memorial Day weekend filled with skiing Lassen and Shasta, riding moto out in the Toiyabe and Toquima ranges of central Nevada and digging dirt with the Truckee Dirt Union. Memorial Day was also highlighted by stupid people doing stupid things, including a grown man taking his 18-month old son on an ebike ride that ended at 10,000 feet in snow, darkness and a helicopter rescue. The boys also make a huge announcement – their first sponsorship with a local business, the Start Haus in Truckee! To celebrate, the first three people to who walk into Start Haus and drop the password CORE LORD will get 10% off any new bike of their choice. Speaking of Core Lord, in the spirit of Jeff Foxworthy, the boys run through a “You Might be a Core Lord if…” exercise. Got more? Call or email us! Plus Mark Weir rants about Strava, we DOPE or DERP Hypershell Exoskeleton legs and more Mind the Track hats made by Deso are coming, so get your pre-order in if you want one. 3:00 – Best spring ever? Blessed rain and cool temps4:28 – Truckee Dirt Union Trail Day and Loam Masters Rally recap9:00 – The legend of Pow Bot the bartender and the power of being a conversation starter16:40 – Memorial Day weekend recap – TW rides moto in NV, PB skis Shasta/Lassen28:00 – Memorial Day stupidity - Dad and his 18-month old son getting airlifted off Freel Pass37:10 – Words of wisdom from Mark Weir about Strava and Strava users40:38 – We misspoke about a trail system and mentioned trails we shouldn't have41:45 – Bike parks, Vail Resorts, Heavenly and Northstar45:05 – Mind the Track announces a sponsorship with Start Haus!48:48 – The first three listeners to drop CORELORD as the secret password – 10% off a new bike51:08 – All about the new Aventon Current ebike – available at Start Haus57:00 – More Mind the Track Deso hats coming! Reach out to us if you want to pre-order59:30 – Carlorado - You might be a Core Lord if….1:10:20 – Downhill Phil calls in and asks – do you watch motocross or supercross?1:13:10 – Watching professional extreme sports and 100 Foot Wave documentary1:16:45 – Gordo calls in but gets cut off twice1:19:00 – DOPE or DERP – Hypershell Exoskeleton Legs. The ebike of backcountry skiing?1:25:00 – Meeting a legend while riding mountain bikes on Prison Hill in Carson City

True story: Alie Flierl is one of the most inspiring writers. Yep. Right up there at the top.Listen to our convo with Alie about her "overnight success," which only took over a decade of hard work. We chat about breaking in, building a community, rejection, and ... did Jason Statham really steal her bike? Only our listeners know. So get those earbuds in and get inspired!Resources from this episode: Alie Flierl's LInkTreeSadie's new album, Victory Blvd.Pipeline Podcasts:All OG Pipeline Artists podcasts can be found on pipelineartists.com/listen.YouTube:Watch full (read that as "most ... maybe not any" because Jeanne is tired) episodes on YouTube.Follow us on X:@recklesscr8tive@SadieKDean@jeannevb@pipelineartistsFollow us on IG:@recklesscr8tive@_thesadiedean_@jeannevb_@pipelineartists Dive into our affordable education platform, Symposium, for live events and on-demand.Enter Pipeline's Contests:Script Pipeline—Screenwriting/TV/PitchFilm Pipeline—Short Scripts/FilmsBook Pipeline 

Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Continental er det mest vindende dæk i WorldTour-feltet, fra Tadej Pogačar i regnbuetrøjen, til Felix Gall og Filippo Ganna i Giroen. Sikkerhed starter med dækket - både på motorvejen og cykelstien. Vi lægger Jonas Vingegaards Giro-sejr i seng og diskuterer de største og mest mindeværdige øjeblikke samt, hvilken udgave af Jonas Vingegaard vi har set gennem de seneste tre uger. Er han kommet tættere på Tadej Pogačar? Kan man overhovedet svare på det spørgsmål uden Pogačars tilstedeværelse? Og så skal vi selvfølgelig også tale om Uno-X' første Giro med Vinjebo bag rattet som sportsdirektør. Der sker også ting og sager på transfermarkedet. Det kom som en bombe dagen efter Giroen, at Grischa Niermann stopper hos Team Visma | Lease a Bike for at skifte til Lidl-Trek, som fortsætter med at opruste. Hvilke perspektiver gemmer der sig i giganternes kapløb, som i disse uger udspiller sig uden for pelotonen? Endelig vender vi det bjergrige Dauphiné (Tour Auvergne-Rhône-Alpes), som starter søndag, med Seixas, Del Toro og Ayuso på startlisten. Medvirkende: Per Bausager, Emil Mielke Vinjebo og Anders Mielke.

Coach Rob answers your IRONMAN training questions. This week:Run/walk strategy when aid stations don't line up with your 9/1 rhythm...Why fuelling beats racing until the final 10K...Why you can't get your breath at the swim start, and the breathing trick that controls your pace...How to train between races...The 2-3 things that matter most stepping up from 70.3 to full IRONMAN...Aero bars vs a faster road bike: which actually saves you more time...Zone 2 training when you live (and race) somewhere hilly...Plus listener stories from first-time finishers around the world.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutToday Anthony is joined by Cycling Ireland CEO James Quilligan for a no-holds-barred conversation about the state and future of Irish cycling. James came into the role at a difficult time, with questions around falling membership, financial pressure, staff morale and trust between Cycling Ireland, clubs, provinces and riders. In this interview, Anthony asks him directly about the decline in members, the reduced number of road races, the new categorisation system, and whether domestic road racing can be rebuilt.They also get into the positive stories: the rise of women's elite racing, Irish riders making history at the Tour de France Femmes, the growth of gravel and the Coillte access issue, youth development, community bike rides, and what Cycling Ireland is doing to make the sport more inclusive, sustainable and attractive for the next generation.It's an honest conversation about what has gone wrong — and what might finally be moving in the right direction.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. 

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutLance Armstrong lost all seven of his Tour de France titles. Jan Ullrich, a rider from the same era who later admitted he doped too, still officially holds his 1997 Tour win.So why did one man get erased from cycling history while the other kept the biggest victory of his life?In this episode, we dig into the strange legal and sporting gap between guilt, evidence, and punishment. From Operation Puerto and Ullrich's 2006 downfall to USADA's case against Armstrong, this is the story of how two doped riders from the same poisoned era were judged in completely different ways.It's not a story about innocence. It's a story about evidence, timing, power, myth-making, and why no one ever came to take Ullrich's yellow jersey.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. 

OOTD rancho San Antonio

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutConn McDunphy has just won the 2026 Rás Tailteann, Ireland's toughest and most iconic bike race. In this episode, we sit down with Conn to unpack what it really takes to win the Tour of Ireland: the preparation, the pressure, the team tactics, the chaos of five-man squads, and the emotional weight of bringing home yellow on Irish roads. Conn opens up about past crashes, near-misses, maturity, racing on instinct rather than power, and the people who shaped his career. A raw, honest and inspiring conversation about resilience, Irish cycling culture, and winning the race that means everythingOne of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. 

Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed immediately by 8 minutes at ~85–90% FTP, with 10 minutes easy between sets. They explain that the goal isn't the surge itself but the ability to settle back into strong aerobic riding while clearing and reusing lactate, mirroring real race demands like attacks, covering moves, and riding hard after climbs or corners. They discuss why many riders can hit VO2 efforts but struggle to continue at tempo afterward, and share ways to progress the workout (longer hard starts, adding surges, 40/20s into tempo, more repeats, or adjusting recovery). They suggest using this work in build phases, pre-race prep, and even year-round as lighter “touches” between harder blocks.

One of the most frightening situations a rider can face is realizing the bike won't slow down on a long, steep mountain descent. That's exactly what happened to Seth Cooper in Costa Rica. In this episode of DEEP TROUBLE, Seth shares how a rented KTM 690 Enduro R, an unfamiliar mountain road, and a series of seemingly manageable decisions combined to create a genuine survival situation. It's a story about risk, assumptions, bike condition, route choice, and how options can disappear faster than you expect.Links & ResourcesPhotos, links, and resources for this episodeMore episodes: Adventure Rider Radio and RAWSupport the show: Support ARRFollow Adventure Rider RadioInstagramFacebookAbout the PodcastSince 2014, Adventure Rider Radio has shared adventure motorcycle travel stories, Rider Skills, Deep Trouble episodes, tech and gear features, and conversations with riders from around the world. New episodes of ARR are released every Thursday, with new episodes of RAW released monthly on the 21st. ★ Support this podcast on Patreon ★

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:02:43) Lower Back, Back Pain (00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes (00:15:29) Sponsors: David & Our Place (00:18:05) Walking Exercises to Strengthen Glutes (00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain (00:27:08) Tools: "Old Man" Test, Functional Strength Tests (00:35:08) Sports, Movement Imbalance (00:40:57) Tool: Training Like An Athlete (00:46:44) Sponsor: AG1 (00:48:28) Inner Elbow Pain, Tool: Grip Modification (00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise (01:06:50) Tool: Neck Training; Women, Posture (01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy (01:19:50) Sponsor: Joovv (01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? (01:29:27) Nutrition, Tools: Calorie Counting; Plate Method (01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity (01:48:15) Sponsor: Function (01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets (02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits (02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices