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The guys have an idea on how to turn a certain college football program into the next Texas Tech NIL giant. Hall of Famer James Worthy on the Lakers and the success without LeBron in the lineup. Secret Textoso RoundupSee omnystudio.com/listener for privacy information.
Number, Word and Song of the Day. Flip Top Story of the Day on the 2028 Summer Olympics. Justice with Sweet James.See omnystudio.com/listener for privacy information.
A Dodgers Hot Stove Report with the departure of The Catman and Benny Biceps. Top Story of the Day on the Clippers struggles. Dead and Alive Guy Birthday of the Day.See omnystudio.com/listener for privacy information.
Final Hour Fun Fact. Quick Hits leading into Clippers PregameSee omnystudio.com/listener for privacy information.
Join Anthony today where he goes even deeper into why he is back training with intent now in his "Not Done Yet" project. If you want to reach out to Anthony about this project you can email him at anthony@roadmancycling.comA BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/WAHOO Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Ben Healy joins us to unpack a whirlwind season—how he leveled up for 2025, the tactics that win races, and the truth behind that Tour de France stage (6:24). We dig into pacing by science vs. feel, aero testing, and the one thing pros can really get in trouble over. Ben weighs in on Worlds 2025, air pollution, Pogacar & Remco, and whether Remco's saddle actually dropped. He shares how the peloton treats him now, sprint plans, race-weight strategy, and the back-room team that makes it all work.A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/WAHOO Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Guhdare tevahiya bernameya SBS Kurdî ya 06/11/2025 e rengîn û balkêş bike. Nûçe, raportên ji Hewlêr û Amedê têde hene, herweha hevpeyvîna bi dîzaynera Kurd Lara Dizeyî re jî têde heye. Û gelek babetên din hene.
Sooooo much to unpack from today - but the ODD MEDICAL CONDITIONS had us shook - ya gotta hear this!!!
Today on the podcast, the guys briefly discuss the demise of superboost as well as Jared's new ASR build and off season training regiments before jumping into a classic set of listener questions ranging from modern bike sizing to tire recommendations, weird tools and everything in between. Tune in! Our YouTube channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget in locations like Tasmania, Italy & Nepal. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew Get your off season training program dialed with Train to Ride with Dee Tidwell: https://traintoride.com/programs/mtb-strong-worldwide-cyclery/
Email me at Landry@evoq.bikeStrava: https://www.strava.com/athletes/1317545IG: @landry_boboIn this conversation, Landry Bobo shares essential insights on how strength training can significantly enhance cycling performance. He discusses common mistakes cyclists make when integrating strength training into their routines and provides practical tips to optimize their gym workouts. Key themes include the importance of not lifting to failure, focusing on form over weight, incorporating upper body workouts, and maintaining strength year-round for sustained performance improvements.
Send us a textWhat if your early-season ride felt more like a festival than a sufferfest? We sit down with Cycle Zydeco's ride director, Scott, to unpack a Louisiana cycling experience built around live Zydeco music, crawfish boils, dance lessons, and easy, flat miles that leave you grinning instead of gasping. With Breaux Bridge as the new base camp and Lafayette just a quick shuttle away, the logistics finally match the vibe: simple arrivals, secure overnight bike staging, showers on-site, and routes that roll from 40 miles to metric options with almost no climbing.We dig into the details riders care about. Hotels, RV camping, and on-site tent villages? Covered. Bike rentals, shipping, assembly, and last‑minute fixes from a full shop? Also covered. Zydeco Bucks spend like cash at local restaurants and stores, turning post‑ride meals into a culinary tour that feeds the community, too. Curious about VIP perks? Think swamp tours, Tabasco's island, museum stops, a craft cocktail festival, and priority charging stations. Prefer to keep it lean? The basic package keeps the heart of the experience intact—routes, snacks, music, and a generous stash of Bucks—without the extras.We also preview Jazzing on the Trace, a two‑day warm‑up on the Tammany Trace near Lake Pontchartrain. Expect 30 mellow miles, seafood boils by the water, and a shot of New Orleans energy just over the bridge. And yes, we talk weather, safety, and support: flat terrain with fast‑moving showers, shuttles that flex when the party runs late, and mechanics who can source everything from spokes to thru‑axles. If your spring calendar needs a ride that doubles as a cultural deep dive—Cajun and Creole food, Rockin' Dopsie and friends, and a dance floor that opens at three—this is your sign.If you enjoyed this conversation, follow the show, share it with a friend, and leave a review so more riders can find their way to Louisiana's most joyful cycling week. Support Jersey StoreSupport the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com
Jane Addams: The Wisdom of the Neighborhood The Social & Systemic "Enough." We honor Jane Addams, Nobel Peace Prize laureate and founder of Hull House. She demonstrated that building peace and dismantling inequality is a local act—one block, one home, and one person at a time. Find the Books, Podcast & Kickstarter: Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: Twenty Years at Hull-House (1910) by Jane Addams Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp:https://javierpekerodriguez.bandcamp.com Spotify:https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow
Der objektive und unabhängige Podcast für alle, die Geschäftsmodelle hinter Franchisesystemen verstehen wollen.Warum sind Coffee-Bikes entgegen dem Namen manchmal nur teilweise mobil?Wieso ist das Modell vom Nebenjob bis zum Multi-Unit-Franchise ideal?Warum wird nicht mit Kaffee-trinkenden Passanten das meiste Geld verdient? All das und noch viel mehr von und mit Mark Rüter von Coffee-Bike:Mark RüterCoffee-Bike GmbHhttps://coffee-bike.com/de/franchise/franchise@coffee-bike.comTelefon: +49 541 580588-20(00:00) Über Coffee-Bike(11:33) Standorte und Genehmigungen(20:33) Geschäftsmodell in Teilzeit?(37:50) Multi-Unternehmer(56:52) Zahlen, Daten, Fakten(1:15:33) BierdeckelkalkulationKlaus Mecklaus@goldgrube-franchise.de
Winter is coming... and with it, the temptation to trade your saddle for a couch. In this episode, Coach Jen Kates shares how mountain bikers and gravel cyclists can maintain (and even build) bike fitness through the colder months - without burning-out or losing motivation. Learn how to balance smart strength training, targeted rides, and mindset shifts that help you stay consistent all season long. Plus, get the scoop on our #ShredStrong program, kicking off the winter phase on January 5th - the ultimate off-season strength and conditioning plan for cyclists. Or, work with Jen 1:1 by applying to work with here here: https://wvy4j2tn9vy.typeform.com/to/efp8oWSk What You'll Learn: How much cycling volume you really need to maintain fitness this winter The best strength training strategies for cyclists in the off-season Why less riding doesn't mean losing progress Simple ways to boost motivation and avoid burnout How #ShredStrong and 1:1 coaching helps you train smarter, not harder Check out these other relevant episodes: 230. Strength Training for Pain-Free Knees 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 219. MTB Gains: Strength Training Secrets with a PT Who Rides Research referenced in this episode: PMID 2314932: https://pubmed.ncbi.nlm.nih.gov/23914932/ (Note: Research shows that adding strength/resistance training to endurance training can improve endurance outcomes for cyclists, not necessarily that you need to reduce endurance training miles/volume by 30%.) #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we're starting the main Winter cycle in January! Learn more about the program and sign-up HERE! Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.
Bill Cunningham: The Eye on the Street The Social & Systemic "Enough" continues. In this episode, we honor Bill Cunningham, whose lifelong devotion to street fashion gave dignity to everyday dressing. We reflect on how noticing detail, preserving integrity, and staying rooted in curiosity can be quiet acts of peace and resistance to commercial influence. Find the Books, Podcast & Kickstarter: Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: Bill Cunningham: On the Street (Five Decades of Iconic Photography) Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow
Some riders are planners, while others seem to thrive amid chaos. Israel Gillette fits into that second group. He grew up in Tennessee, working in his father's cabinet shop, and somehow that evolved into a life that has taken him between Romania, racing, carpentry, and motorcycle riding across continents. When we featured him on the show in 2023, he'd already experienced his share of close calls — time in jail, a bond set at thirty thousand dollars, and a border crossing in South America that ended with gunfire. Yet he still said it was the best thing he'd ever done with his life. Adventure, stubbornness, and perhaps a bit of trouble have shaped both his riding and his way of life.
This week, we're diving deep into Peloton's latest tech updates, including the rollout of a ChatGPT integration and a new feature for analyzing your fitness data. We also cover the addition of Walk+Run pace targets and what seems to be a scramble to fill live classes. Plus, we get a behind-the-scenes look at the Jason Universe content from Peloton's Live Production Director.Outside the studio, we celebrate some big instructor milestones: multiple instructors crushed the NYC Marathon, Katie Wang tied the knot, and we got a peek at Salena Samuela's baby shower. Matt Wilpers is also out on paternity leave. We'll touch on the new artist series featuring The Who and check in on what's happening with competitors Hydrow and Tonal. Get ready for your weekly dose of all things Peloton and fitness.Peloton's ChatGPT integration is officially live! We break down what it does and how to use it. We used AI to analyze three years of our Peloton workout data. The results are fascinating. New Feature Alert! Peloton adds Walk+Run pace targets to help you dial in your fitness goals. Is Peloton scrambling to fill classes? We look at the latest schedule. Peloton's Live Production Director gives us an inside look at the making of the Jason Universe content. Peloton has teamed up with EARNT for a new rewards partnership. Heads up: No live Peloton classes on 12/5 due to First Time Friday. A big congrats to the multiple instructors who finished the NYC Marathon! More celebrations! Katie Wang got married, and we saw snaps from Salena Samuela's baby shower. Matt Wilpers is on paternity leave and will be back in January.The latest artist series is here, featuring the legendary music of The Who. Competitor News: Hydrow launches "Hydrow Lyquid" and its own strength platform. Thinking about buying a Tonal? We suggest you sit tight for a minute.TCO Top 5: We share the listener-recommended classes you need to check out.This Week at Peloton: A look at this week's Peloton schedule highlights.Get ready! The countdown to Turkey Burn is on. Don't miss the 7 Days of Stretching program for your recovery. Alex Toussaint and Matt Wilpers are teaming up for a 2-for-1 Run.Happy Birthday to Peloton instructors Mayla Wedekind (11/9) and Aditi Shah (11/10)! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This might be our best - and most positive - Feel Good Friday yet!
In this week's news show, Jack Luke is reunited with Simon von Bromley to unpick this week's biggest tech stories in cycling. First up is Merida's new Mission gravel bike, which comes with just 40mm of tyre clearance. Is that enough for a modern gravel race bike? We're not so sure. The pair then discuss a set of wild prototype gravel rims designed by Dangerholm, and Q36.5's new ultra-low stack height pedal system made in partnership with SRM. Following that, the pair cover last week's top story on BikeRadar – the news that men may be facing a testosterone crisis, why this could be affecting their health, and what men can do about it. They then finish with our rant of the week, which sees Simon addressing some of the comments on one of our recent videos. Does bike tech matter to pros? Simon says yes, even if he agrees cycling isn't Formula 1. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bea Johnson: Waste Not, Want More The Social & Systemic "Enough" continues. In this episode, we meet Bea Johnson—mother, minimalist, and pioneer of the zero waste lifestyle. We explore her 5R philosophy, the in-home challenges, and how refusing can become a spiritual act that challenges consumer systems. Find the Books, Podcast & Kickstarter: Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow
Dans cet épisode, j'analyse le parcours de Philippe Lerouge, ancien CEO de PayByPhone, qui se lance un nouveau défi : installer la culture du vélo de fonction en France avec Lease a Bike… et transformer la mobilité au travail.Son secret ? Capitaliser sur l'expérience acquise dans la tech pour accélérer un usage encore inconnu et faire du vélo un vrai levier de performance, de bien-être et de fidélisation.Au programme :S'appuyer sur l'expérience passée sans la reproduireCréer un modèle gagnant-gagnant pour l'entreprise et le salariéÉvangéliser le marché avec pédagogie et preuve socialeMiser sur la simplicité et la fluidité du serviceCultiver passion, endurance et résilience sur le long termeUn épisode 100% actionnable pour tout entrepreneur qui veut changer un marché… et installer un nouvel usage culturel en France.Bonne écoute !
Final Hour Fun Fact. Quick Hits. Replay of James Worthy. Dead and Alive Guy Birthday of the Day
A great day for 4 hours of Great Sports Talk! A new song for a local sports team. Hall of Famer James Worthy on the Lakers. Can we get Game 7 of the World Series on the TVs at the next PMS remote?
Top Story of the Day on Lakers winning without LeBron. College Football WhipAround. Secret Textoso Round Up
Number, Word and Song of the Day. DVR with Vassegh. Justice with Sweet James Bergener
The Full Go returns as Jason welcomes no. 96 Alex Brown to the podcast. The two talk about Jason's wild day and its various twists and turns before getting into some Bears talk. The two chat about why Jason enjoyed the mess of Sunday's Bears game, the rising confidence in Caleb Williams in big moments, and Rome Odunze's dad's activity on X. Then the two discuss why they agreed with Ryan Poles's pragmatic approach at the trade deadline. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Voicemail line: 708-550-3781. Host: Jason Goff Guest: Alex Brown Producer: Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices
Há um mês, uma competição emblemática voltou ao cenário do ciclismo brasileiro depois de longos nove anos de ausência. A 26ª Volta de Santa Catarina não apenas voltou, mas reacendeu o orgulho pelo esporte no país. Válida pelo ranking internacional, a Volta teve vencedores da Colômbia, da França, do Uruguai e do Brasil, com um brilhante desempenho de Cainã de Oliveira, da equipe de São José dos Campos. Neste podcast, a Gregario conversa com o organizador da prova, Ricardo Ziehlsdorff e com o diretor-geral Andre Piva. Um papo que conta a trajetória até os cinco dias de disputa em 2025 e todos os planos para o evento em 2026. Viva a Volta! Este episódio é uma colab da Gregario com a Aliança Bike.
José Andrés: Building the Longer Table The Social & Systemic "Enough" continues! Chef and humanitarian José Andrés has redefined how we feed people in crisis. But at the heart of his mission is something simple: building longer tables, not higher walls. Find the Books, Podcast & Kickstarter: Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: We Fed an Island by José Andrés Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow
You can find our The Lost Biker Stories book, tool rolls and stickers https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs For all of your motorcycle charging requirements, you can check out CTEK's range of products here: https://www.ctek.com ______________ Time Stamps: 00:00: Intro 01:58: The Reality of owning dream machines (Ducati Diavel). Harley Davidson Heritage 09:20: A Step too far Honda vs China 11:48: Real Fuel Economy (Triumph Bonneville T120, Royal Enfield Himalayan) 16:23: Kawasaki KLE500 20:54: Japan on a Honda GB350 24:28: Bike of the week: Suzuki Katana
Toni Cade Bambara: Story as Resistance The Social & Systemic "Enough" continues! In this episode, we honor Toni Cade Bambara, whose writing, activism, and teaching insisted that stories matter. We reflect on her commitment to language as a tool of justice, and on what it means for us to speak when silence feels safer. Find the Books, Podcast & Kickstarter: Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: Deep Sightings & Rescue Missions: Fiction, Essays & Conversations by Toni Cade Bambara Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow
In their final group show of the season (maybe), Loren, Gracie, and Abby talk about their top moments of the year, their favourite riders, and their favourite teams. They also answer some questions sent in by listeners about the best staff members of teams, best domestiques, and more.You can send in your own question for the team to answer, just head on over to this link to record an audio message.
Lachlan Morton joins me to share why he stepped out of the WorldTour peloton to ride his own path—swapping podiums for gravel, bikepacking, and real adventure. We dig into joy over metrics, why enjoyment is essential for long-term participation, and how performance culture can overshadow the ride. Lachlan talks ultra cycling resilience, the camaraderie of bikepacking, and how filming can distort authenticity. We cover navigation as a superpower, the tech that actually helps route finding, and why training should stay fun—not overstructured. From exploring new routes to tackling endurance events, Lachlan's focus is clear: ride for meaning, community, and discovery.A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/WAHOO Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Guhdare tevahiya bernameya SBS Kurdî ya 30/10/2025 e rengîn û balkêş bike. Nûçe, herdu raportên ji Hewlêr û Amedê têde hene, herweha hevpeyvîna bi bi hozan Xanemîr û hunermend Ardil jî têde hene. Û gelek babetên din.
Et si le vélo devenait la nouvelle voiture de fonction ?Dans cet extrait, Philippe partage sa vision d'une mobilité plus ouverte et accessible, loin du modèle statutaire français.Contrairement à la voiture réservée aux cadres, le vélo profite à tous : employés, entreprises et même à l'État. Moins d'arrêts maladie, plus de bien-être, un gain de temps et une fiabilité surprenante il raconte d'ailleurs comment, grâce à son vélo, il a pu attraper un train qu'il aurait autrement manqué.Une réflexion inspirante sur la mobilité durable, la performance et la santé au travail, à découvrir dans l'épisode complet.
Arundhati Roy: Voice Against Silence The Social & Systemic "Enough" continues! In this episode, we explore how Arundhati Roy has used literature and activism to speak truths often ignored. We reflect on how her small acts of witness challenge power, and how we might find our own voice of moral alignment. Find the Books, Podcast & Kickstarter: Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: My Seditious Heart by Arundhati Roy Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow
Bicycles have evolved from simple mechanical devices into sophisticated machines with electronic shifting, hydraulic brakes, and battery systems. These advances improve performance but create maintenance challenges requiring specialized knowledge and tools. To learn more, visit https://www.procycles.ch Procycles.ch City: Zürich Address: Winterthur Website: https://www.procycles.ch
A quick echo pops up early on, but we fixed it immediately...keep moving forward!In this episode of the EVOQ Bike Podcast, host Brendan Housler interviews pro cyclist Jimmy Schurman about his impressive victory at the Green Mountain Stage Race and delves into his self-coached training regimen. Jimmy shares insights on his training philosophy, specific workout routines, and how he prepares for key races. He also discusses his recovery strategies and the importance of listening to one's body. The conversation covers various aspects of training, from VO2 max workouts to threshold sessions, and touches on Jimmy's goals for the upcoming season.Thanks, Jimmy!Catch him on Instagram here: https://www.instagram.com/jimmy103190/LACTIGO is a must! LactiGo Topical Recovery and Performance Gel: https://my.lactigo.com/cycling Sportful Dolomiti EVOQ TRIP: Sportful Dolomiti Race & Dolomites 2026 in Treviso - Arsiè - https://cyclinghero.wetravel.com/trips/sportful-dolomiti-race-dolomites-2026-cyclinghero-inc-59742085Chapters:00:00 Introduction and Guest Announcement01:05 Podcast Sponsorship01:29 Jimmy Schurman's Racing Achievements02:01 Training Philosophy and Self-Coaching04:47 Typical Training Week12:25 Adjusting Training Based on Feelings17:29 The Impact of Injury and Freshness on Performance18:07 High-Intensity Interval Training Strategies18:43 Approaching Big Races with Freshness20:21 Specific Preparations for App Gap23:28 Simulating Race Conditions and Volume24:45 Effective Interval Sessions for Race Readiness26:54 Balancing Recovery and Training30:17 The Importance of Power Testing34:17 Goals and Reflections for Upcoming Seasons35:18 Closing Remarks and Encouragement
Today Anthony chats to Dr. David Lipman who is a health and human performance specialist. We talk about the levers that move health and performance forward and in this episode they get into the weeds of how to build identity and habits when you're starting all over again on your fitness journey. They also talk about stress and recovery in the real world and how amateur athletes can strike that balance of career, family, friends and still excel at their chosen sport. A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
We're talking about I-94 as a public health emergency that the Minnesota Department of Transportation feels no urgency to do anything about. With guest Mateo Frumholtz, public health researcher and PhD student at the University of Minnesota.Rally against this public health catastrophe this upcoming Thursday, Nov 6. There will be delivery of a community petition to MnDOT asking that they restore the boulevard replacement option and continue to study removal of I-94. Bike with me to the rally! Details here: https://ourstreetsmn.org/94action Watch: https://youtube.com/wedgeliveJoin the conversation: https://bsky.app/profile/wedge.liveSupport the show: https://patreon.com/wedgeliveWedge LIVE theme song by Anthony Kasper x LaFontsee
Mel Kerr shares an intimate family epic: nephew Damo Rees—a rising superbike star sponsored by Carl Cox—marries in a sun-kissed NZ ceremony she officiates… then, six months later, dies suddenly in the UK after a catastrophic illness. What follows is raw resilience: dad Tony Rees (56) comes out of retirement to race his late son's bike, brother Mitch fights an Aussie “bad boy” for the NZ title, and the family turns grief into grit. A powerful reminder to do the thing now.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 244 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Walk + Run classes are now categorized as runs instead of walks. Ash Pryor will begin teaching Pilates for Peloton soon. Peloton has a new partnership with the Hospital for Special Surgery (HSS) & new classes. Peloton has launched new % Hike classes on the Tread. Christian Vande Velde has a new Train Like A Pro cycling program. There will be artist series with The Who and Kelsea Ballerini in November. The Countdown To Turkey Burn is a class series leading up to Thanksgiving. New Jason Universe classes in honor of the Friday the 13th movies took place. Peloton held a mini Lady Gaga artist series for Halloween called Gagaween Peloton highlighted some classes in This Week at Peloton. Peloton's next earnings call is taking place on November 6th. Peloton is advertising some apparel with a QR code shown after a class ends. A Peloton Tread+ is being given away in partnership with the NYC Marathon. There is a new Chase exclusive class, this time led by Robin Arzon. Peloton was down for several hours last week due to an outage at AWS. Peloton is offering a price match to their upcoming Black Friday & Cyber Monday sales. Peloton has increased the discounts on their referral program to match the existing member discount. The cost for Bike+ rentals increased recently. Happy Birthday to Matt Wilpers & Emma Lovewell last week. Matty Maggiacomo got married last week. Becs Gentry was interviewed in Forbes. Susie Chan ran another 100k race. Peloton had several events as part of the NYC Marathon weekend. Mariana Fernandez was featured in the Spanish US Weekly. Camila Ramon presented at the iHeartRadio Fiesta Latina festival. Jess King did a DJ set before Diplo's run club in NYC. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter! Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-244/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Holly Kabler (#Crabbie_KakeS).
What started as a nine-day motorcycle trip through Bosnia, Croatia and Slovenia took a sudden and serious turn. Riding the TET, Philipp Amann and his friends were well into their journey when one of the riders fell ill but insisted on continuing. When he made the decision to turn back, his friends chose to ride with him, unaware of how quickly his condition was deteriorating. It's a story about good intentions, missed signs, and the importance of recognizing when it's time to stop.
Todays guest is a World Tour mechanic for Jayco Alula, Craig Geater who has used thousands and thousands of tools and products during the course of his career but which ones does he recommend? And more importantly, which ones does he absolutely despise? A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Hello to you listening from wherever your feet touch the ground on this Halloween which has roots in the ancient Celtic festival of Samhain (pronounced SOW in) which marked the end of summer and the harvest and begins the darker half of the year.Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, the Witch of Whidbey.Over these past 6 weeks (as I do every year) I've been retracing in my journal and my memories the pilgrimage I walked on the Camino de Santiago. By this time back then I was leaving Finisterre, Spain bound for uncertain transition and re-entry into life back in the States. “Look to the Helpers” showed up as the prevailing theme in this year's “trek along the Buen Camino.” No matter how lost or uncertain, cold, wet, tired, or hungry there was always someone or something to show me the way, the next step. Maybe the Camino's yellow arrow, maybe Camino magic, maybe a stranger - how often we pilgrims relied on the kindness of strangers. In turn, we learned how to give a hand up to one another because Each One Lift One is a lesson the Camino deeply ingrains.Something I've not thought of in decades came to mind as I mused on Helpers. I'd been given a brand new shiny emerald green big girl 2-wheeler bicycle for my 7th birthday. The first I'd ever owned. Now I'd have to learn how to ride it.It was cold that New Jersey February. I remember dad holding the back of the bike seat steadying the bike as I learned to balance, keep it upright, steer down the concrete sidewalk. Once I got the hang of it I peddled a short way, and then a little longer, dad's fingers still on the rear of the bike seat until he let go and there I went wobbling but upright, making my way down the sidewalk. I was riding a 2-wheeler bike!That's been my life from that day to this: testing my balance, falling down 7, getting up 8, gaining confidence. But never alone. The Helpers in my life, always there, holding, steadying, letting go, and watching with pride! There she goes! That's our girl! All attitude, sass, class and adventure ready for what's next.What's next was washing up on the shores of Whidbey Island to become the Witch of Whidbey. Still finding my way, orienting my True North compass, looking to the Helpers.Story Prompt: What about you? How have you traveled Life's roads? Who are your Helpers? Write that story and tell it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Number, Word and Song of the Day. Top Story of the Day on the Dodgers. Good Bye From Dodger Stadium.
A FLEX ALERT before Game 5 of the World Series. LIVE from Dodger Stadium. DVR with Vassegh. Dodgers Legend Orel Hershiser
What are your thoughts on dishwasher procedure? Is rinse aid a scam? Watch out, we're a biker gang now! We already knew he was a sexy man, but the soap confirms it. Listener Mail! Dishwashers 00:00:00 Dishwasher (https://en.wikipedia.org/wiki/Dishwasher) Miele (https://www.mieleusa.com/category/1015063/dishwashers) Cutlery Drawer (https://media.miele.com/images/2000018/200001860/20000186057.png?impolicy=boxed&imwidth=768) Hi, David!
Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of off-season training for athletes, emphasizing the need for rejuvenation, flexibility, and building a foundation for next year's performance. He highlights the benefits of consistent, low-impact cycling, which not only maintains fitness but also improves cognitive health. Dixon advocates for a balanced approach, combining high-intensity interval training, skill development, and terrain management. He shares the inspiring story of Jenna Diliberto, who overcame significant challenges to achieve a top finish in an Ironman race. Dixon encourages listeners to join Purple Patch's coaching programs for personalized guidance and to enhance their cycling skills effectively. Purple Patch and Episode Resources Check out our world-class coaching and training options: Join us this Saturday for a FREE video-coached bike ride: https://go.purplepatchfitness.com/bike Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Ever wondered what it's like to live and travel alongside a WorldTour cycling team? In this episode, Sarah shares her unforgettable trip to Italy as a guest of Team Visma | Lease a Bike during Il Lombardia. From the team bus and food truck to race-day chaos and espresso stops, she got a rare behind-the-scenes look at pro cycling life. Anthony and Sarah chat about the experience — and how you can make a trip like this part of your own cycling dream.You can find all the details on how to enjoy this incredible experience yourself at https://sportivebreaks.com/A BIG shoutout to our incredible sponsors - NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
How much thought do you really give to your saddle? It's one of the most personal contact points on the bike and yet, for most of us, it's also one of the least understood. This week, I'm joined by Sean Madsen, a true expert when it comes to bike fit and saddle design. Sean's spent over 25 years working with some of the biggest names in cycling. From developing products used by the pros, to helping everyday riders find real comfort on the bike. We get into what actually makes a saddle comfortable, why numbness and pain aren't something you should just accept, and how things like shape, padding, and rail material all come into play. We also chat about the future, 3D printed saddles, new materials, and how often you should really be replacing yours. So, if you've ever wondered whether your saddle's helping or holding you back, sit tight, this one's going to change the way you think about one of the most overlooked parts of your bike. So sit back, hit play, and enjoy this episode with Sean Madsen. You can also watch this episode on YouTube here. You can checkout the entire range of WTB products over at wtb.com. Podcast Stuff Episode Sponsors WTB This episode is a paid partnership with WTB, who've supported us to bring you this conversation. If you'd like to check out WTB's full range of saddles and other products, you can find them over at wtb.com. Canyon Canyon recently launched the Neuron:ON CLLCTV and it's a whole lot of fun to ride. With a gravity ready spec and the latest Bosch motor, this is an insanely good bike for £5149. Check it out over at canyon.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - WTB