Daily Mindfulness

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Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com

Jenny Clifton

Feb 20, 2019 LATEST EPISODE
infrequent NEW EPISODES
11m AVG DURATION
12 EPISODES

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Latest episodes from Daily Mindfulness

AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK

Play Episode Listen Later Feb 20, 2019 16:28

extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

breathing self compassion incl affectionate

WORKING WITH PAIN MINDFULLY

Play Episode Listen Later Feb 20, 2019 7:55

Use mindfulness to better manage pain. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

pain mindfully

COMPASSIONATE BODY SCAN USING IMAGERY

Play Episode Listen Later Feb 20, 2019 11:45

ground yourself through focusing on your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

compassionate imagery bodyscan

THE 3 MINUTE BREATHING SPACE

Play Episode Listen Later Feb 20, 2019 4:32

Use your breathe to center yourself and this meditation is quick to do in a busy day. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

breathing space

5 MINUTE BODY AWARENESS

Play Episode Listen Later Jan 20, 2016 7:17

Short body meditation to raise awareness visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

body awareness minute body

10 MINUTE BODY SCAN PRACTICE

Play Episode Listen Later Jan 20, 2016 10:24

Meditation to reconnect with your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

practice meditation bodyscan 10 minute minute body

20 MINUTE MINDFULNESS OF BODY BREATH AND HEARING

Play Episode Listen Later Jan 20, 2016 19:46

Focussed meditation using the breath and hearing visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

body hearing breath focussed minute mindfulness

LOVING KINDNESS

Play Episode Listen Later Jan 20, 2016 10:28

Develop loving kindness in your life visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

develop loving kindness

PEACE COLOUR MEDITATION

Play Episode Listen Later Jan 20, 2016 7:23

Peace Colour Meditation visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

peace meditation colour

PROGRESSIVE MUSCLE RELAXATION

Play Episode Listen Later Jan 20, 2016 18:53

Mindful relaxation of your muscles visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

mindful progressive muscle relaxation

MINDFULNESS OF THOUGHTS

Play Episode Listen Later Jan 20, 2016 14:58

Working with your thoughts in a mindful way visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

mindfulness

GRATITUDE MEDITATION

Play Episode Listen Later Jan 20, 2016 10:21

A meditation to be grateful visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

gratitude meditation

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