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Do you feel like meditation is too time-consuming or overwhelming to fit into your busy life? In today's episode, we're introducing you to the power of body scan meditation—a quick and simple mindfulness practice designed to relieve stress and increase mental clarity. We'll debunk common misconceptions about meditation, explain the benefits of body scanning, and even guide you through a short meditation that you can integrate into your daily routine. Learn how this powerful tool can help you reduce tension, lower stress, and enhance your productivity. Tune in and discover how just a few minutes of meditation can make a lasting difference in your day! Highlights: Common misconceptions that stop busy professionals from trying meditation. What a body scan meditation is and why it's an effective stress-relief tool. The biological impact of meditation on stress hormones and the nervous system. How body scan meditation can increase mental clarity and productivity. A quick guided body scan meditation to help you reduce tension and relax instantly. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz Connect with Brian Pickowicz Instagram | @brianpickowicz Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
Flute 360 | Episode 286: “Catch Up with Me – A Flute 360 Update!” Welcome to Episode 286 of the Flute 360 podcast! I'm Dr. Heidi Kay Begay, and I'm thrilled to reconnect with you after a brief hiatus. This episode is packed with personal updates, valuable insights, and some coaching tips to help you thrive as both an artist and a musicpreneur. Thank you for tuning in to Flute 360. I see your dedication and hard work, and I am incredibly proud of your achievements. Keep pushing forward, and remember that with determination and faith, all things are possible. Until next time, keep making beautiful music and striving for your dreams. Grab your favorite beverage, and let's dive in! Main Points: Personal Updates: I share the whirlwind of events in my life, juggling four businesses and navigating the emotional transitions as students graduate and new ones join the Flute 360 studio. Business Insights: Learn about the importance of time management and setting boundaries, especially when balancing multiple ventures. I discuss how accountability and fine-tuning processes can help manage diverse responsibilities. Health Journey: I emphasize the significance of listening to your body and being patient with the healing process. I also explore the carnivore diet and how diet changes can impact health and well-being. Flute 360 Community Engagement: Updates on upcoming events, including exhibiting at the National Flute Association in San Antonio, Texas (Booth #226), and the next Accelerator group session with Dr. Stephen Clark. Calls to Action: Join the Flute 360 Accelerator Group: Take advantage of the upcoming session on Saturday, July 27th, 2024, from 11 AM to 1 PM Central Time. Special guest Dr. Stephen Clark will share his expertise. See which tier is best for you! Click here to register! Connect with Me: I love hearing from you! Reach out via email at heidikaybegay@gmail.com or through social media on Instagram, LinkedIn, and Facebook. Let's stay connected! Past Episodes: Episode 285: “Empower Your Healing – Options and Actions for a Healthier You” Episode 262: “Help! I don't have enough time for…” Episode 209: “Your Voice & Ideas Matter with Clem Kwok!” Episode 171: “An Interview with Austin Pancner!” Episode 170: “An Interview with Dr. Amy Likar!” Episode 168: ” An Interview with Dr. Lea Pearson!” Episode 40: “Mark Dooly, Win-D-Fender” Episode 01: “Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!” Resources: Flute 360: Visit heidikaybegay.com for more resources, past episodes, and to use the search bar for topics like health, artistry, and career tips! Red House Productions: Check out our new website and podcast at https://redhouseproductions.net/ for podcasting services and our story. J&K Productions: Live music and album needs for the modern-day musician. Visit the site. The Pivoting Musician: Pivot. Collaborate. Create. Market. Enroll. Visit the site. Carnivore Diet – 5 Minute Body's Podcast Dr. Stephen Clark's Bio Dr. Stephen Clark's Book – CNMC YouTube & WINDEFENDER's video Let The Flutes Be Heard! WINDEFENDER – CNMC YouVersion: Bible App Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here!
In this episode, I guide you through a grounding body scan exercise designed to help you reconnect with your body and find peace amid the pressures of graduate school and professional life. Before diving into the exercise, I share my current struggles with career disillusionment and the importance of making ethical decisions that align with your personal values. I also share more about my upcoming projects, including a course on calming the mind and boosting productivity, my book promotions, and various speaking engagements. I hope you can use this episode to give yourself a moment of self-care today. Listen to the body scan video on YouTube. Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school. Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter. Click the links to support the show with a one-time donation or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Finding methods to regain a sense of calm and balance is essential. Body scan meditation, a component of mindfulness practice, offers a powerful tool to alleviate these stressful emotions and restore inner peace. Body scan meditation involves a mental sweep of the body, focusing attention on different parts sequentially from the toes to the top of the head. This practice encourages participants to notice sensations within the body without judgment or reaction, fostering a deep state of relaxation and awareness. Reduction in frustration often arises from our reactions to unmet expectations or uncontrollable circumstances. Body scan meditation helps by shifting focus from external situations to internal sensations. This shift encourages a more measured, mindful reaction to stressors, significantly lowering the intensity of frustration. By regularly practicing body scanning, you can learn to approach frustrating situations with a new perspective, focusing on physical sensations rather than the emotions triggered by external events. The methodical nature of body scan meditation slows down the mind and brings attention to the present moment. This focus on the now, combined with deep breathing often integrated into the practice, calms the nervous system. The physical relaxation induced by the meditation can also signal the brain to release stress-reducing hormones, such as serotonin and dopamine, enhancing feelings of well-being and calm. As practitioners scan their bodies, they become more attuned to subtle cues and sensations, increasing body awareness. This heightened awareness can lead to better recognition of stress signals early on, enabling effective intervention before emotions become overwhelming. Enhanced self-awareness aids in emotional regulation, allowing individuals to manage their feelings more effectively. The relaxing effect of body scan meditation is an excellent remedy for insomnia and restless nights. By calming the mind and body before bedtime, you can transition into sleep smoothly. Moreover, the reduction in overall anxiety levels contributes to improved sleep quality, leading to better overall health and mood. One of the most appealing aspects of body scan meditation is its simplicity and flexibility. It can be practiced anywhere, at any time, without special equipment or extensive training. Whether it's a few minutes during a lunch break or a longer session at home, even short periods of body scan meditation can provide significant benefits. To begin practicing body scan meditation, find a quiet space where you can relax without interruptions. You can lie down, sit, or even stand if preferred. Start by focusing on the breath to settle your mind and then slowly move your attention through each part of your body. Acknowledge any sensations, thoughts, or emotions that arise, but let them pass without judgment. In conclusion, body scan meditation offers a straightforward, effective way to manage frustration and enhance calm. Its benefits extend beyond immediate relaxation to improved emotional resilience and well-being. By incorporating this practice into your routine, you can step away from daily stressors and towards a more peaceful and mindful state of being.
In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their recovery. Thank you to our sponsor Storyworth- save $10 off your order at storyworth.com/mindful More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when you only eat meat for 99 days? Here's my bloodwork results. This episode is brought to you by 5 Minute Body.
Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore). This episode is brought to you by 5 Minute Body.
The ultimate Carnivore Diet guide for men to help you start Carnivore the right way. This episode is brought to you by 5 Minute Body.
Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way. This episode is brought to you by 5 Minute Body.
Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead. This episode is brought to you by 5 Minute Body.
The 10 low thyroid symptoms you need to know about to fix hypothyroidism. This episode is brought to you by 5 Minute Body.
I was wrong about the Carnivore Diet. I lost 100lbs by not following these strict Carnivore rules. This episode is brought to you by 5 Minute Body.
We're entering the holidays and during this time anxiety can be high, so I have gone ahead and created a 10 minute body scan meditation for everyone to be able to take a moment to connect with the body and the breath. Hope this helps, and if you'd like to hear more meditations, give a like, a follow, a share and comment below.
Ever wondered what is the best way to get faster Carnivore results? This video breaks down everything from high fat to high protein Carnivore, fasting + more. This video is brought to you by 5 Minute Body.
What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat. This episode is brought to you by 5 Minute Body.
Ever wondered what happens when you only eat meat for 200 days? Kerry only ate meat for 200 days, and here's what happened to his heart failure and heart function. This episode is brought to you by 5 Minute Body.
I eat these 10 cheap Carnivore foods every day for weight loss and incredible healing. This episode is brought to you by 5 Minute Body.
This week's podcast episode is a 15-Minute Body Scan Meditation. The Body Scan is a classic practice to cultivate mindfulness of the body and develop embodied awareness. For many of us, it's difficult to stay connected with the felt sense of the body. There are a lot of reasons we get pulled away from our embodied awareness - because of busy-ness, speeding through the day, getting lost in our devices, and living in a culture that values our intellectual side over our embodied knowing. Experiences of trauma can also contribute to this sense of mind-body separation, as can experiences of being othered related to attributes of our body, whether that's based on our size, race, age, sexuality, gender expression, or physical ability. By practicing Mindfulness of the Body, you can develop a habit of checking in more often, learning to listen to the signals of your body, and gradually re-embodying your full self. Over time, this work can really shift your relationship to your body. The practice can change how you sense the body, how you talk to it, how you talk about it, how you work with its energies, and how you perceive what it even means to be in a body. Getting to know the body up close by observing its aliveness in the present moment is very different than basing your relationship on all of the accumulated messages you've received over the course of your lifetime. So, the Body Scan is a wonderful practice in service of these discoveries. As we move our attention through the body, the intention is to be receptive to sensations in a non-judgmental way. We learn to be with the full range and variety of sensations - pleasant, unpleasant, and neutral ones, intense sensations and subtle ones, familiar ones, new ones, and mysterious ones. This meditation also includes a few simple instructions to help you navigate more charged experiences, like physical pain or intense emotion. Sometimes as we do the work of reconnecting with the body, strong feelings or memories come up, so I offer some simple ways to "tap the brakes," if needed. With these options in mind, the Body Scan can be an excellent vehicle for exploring and deepening embodied presence – on your own terms. You can do this meditation seated on the ground, or in a chair, or lying down. Any position that's kind and friendly to your body is good. This meditation also pairs well with movement! You can do a body scan before you do a movement practice, as a way of really establishing connection to what you're feeling. Or, you can do some movement first, and benefit from waking up sensation in the body, which might make it easier to feel connected as you move your awareness through in the body scan. -- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. And, you can sign up for your "Library Card" to access this month's FREE practices in the Moved To Meditate Class Library! Feel free to reach out through my website with your thoughts on this episode. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).
Welcome to DAY 5 of the 5 Day Meditation Challenge! Body scan meditation is a way to be more mindful of your body and how you feel. It can help you relax, reduce stress, and sleep better. As you move through the meditation, you will focus on different parts of your body and notice any sensations that are present. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message
Cancer is a mitochondrial metabolic disease; it's not genetic. Prevent cancer by avoiding these worst foods that feed cancer cells.
What happens when you only eat ruminant meat for 1000 days (Lion Diet)? I asked Ferringo Freedom what happened to his cholesterol, LDL, kidney function, blood pressure & testosterone from just eating meat for 1000 days.
Keto or Carnivore Diet, I asked a nutritionist what's best for weight loss and healing. Join our Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description This episode is brought to you by 5 Minute Body.
78. 10 Minute Body Scan Meditation Friends! I hope you enjoy this 10 minute body scan meditation today! It's been almost a year since I shared a meditation with you, so let me know if you would like to see more of these from me! You can also find this on my YouTube as well. Thanks for being here! -Kallie, your spiritual sister Interested in working with me? Here's how you can!⬇️ 45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6 1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6 FREE worksheets from my NEW website www.WholeByKallie.com: Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life Check out my YouTube Channel: https://www.youtube.com/channel/UCb7mdZLDl1g_nXF_sdkpU_Q Connect with me on Instagram. I post new content daily! https://www.instagram.com/wholebykallie/
High fat vs. high protein Carnivore: I asked Coach Bronson what's best for weight loss, healing, and overall health. Join the September Carnivore challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description This episode is brought to you by 5 Minute Body
In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind. This month's mini is supporting The Pull Thru Network. You can learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa talks all things beef patties and butter with Rina Ahluwalia, the gal behind the @5minutebody on social media. Rina is available for coaching and has a group in June people can sign up for: Academy.5minutebody.com INSTAGRAM: https://www.instagram.com/5minutebody/ EPISODE SPONSORS: EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https://www.jesschicken.com/ LISA'S LINKS: Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Beauty Counter: Beautycounter.com/lisafischer Website: lisafischersaid.com For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com Podcast produced by clantoncreative.com
If you LOVE Fitness, Nutrition, Wellness and are working to develop your online pressence and business - this is a must listen to! Brett Hoebel shared his story at the conference The Platinum Edge and gave a look at behind the scenes at developing your fitness brand. Brett Hoebel was a celebrity trainer on NBC's The Biggest Loser and was named one of the world's “Top 100 Health & Fitness Influencers.” He is also the founder of the positive vibes apparel Sweat With Soul, a published author and creator of the 20 Minute Body. He earned his Bachelor degree in Neuroscience and is a Brazilian Capoeira martial artist, Nutrition & Lifestyle Coach, 200 RYT Yoga instructor and salsa dancer. Once an overweight teen and now a body-positive advocate, Brett has a fitness from within philosophy, “fit isn't a look… it's a feeling.” http://www.platinumpresenters.com http://www.facebook.com/teamplatinumpresenters http://bretthoebel.com
Are you so focused on your mental thoughts and ideas that you forget to check in with your body? Taking time to explore balance in the physical body was helpful for Felicia's mental expansion during a time of refocus and renewal. Make the next 15 minutes a priority to check in with your body too.
The body of a child matching the description of a 4-year-old boy who went missing into the Yellow River Saturday night was discovered Sunday by rescue crews, Gwinnett Fire and Emergency Services officials said. Officials said the body was discovered just after 10:30 Sunday morning. The rescue crews had resumed their search at 8:15 a.m. at Yellow River Park after suspending their search due to nightfall on Saturday. Fire officials said three boats were deployed into the river and worked with teams on the riverbanks to begin a grid search from the location in the river where witnesses placed the victim who was last seen downstream towards the Annistown Road bridge. For more information be sure to visit www.bgpodcastnetwork.com https://www.lawrencevillega.org/ https://www.foxtheatre.org/ https://guideinc.org/ https://www.psponline.com/ https://www.kiamallofga.com/ https://www.milb.com/gwinnett https://www.fernbankmuseum.org/ www.atlantagladiators.com See omnystudio.com/listener for privacy information.
Tune in for a 5-minute body scan meditation brought to you by Angelina Morino. Angelina Morino is an accredited Hypnobirthing Australia practitioner, meditation teacher, Kids yoga instructor, mumma to one and founder of The Haus Of Health which combines antenatal education and mindset to empower families to have an incredible birthing and postpartum experience. Angie provides support, guidance and education for parents as they journey through pregnancy, birth and beyond. Instagram: @thehausofhealth Email: hello@thehausofhealth.com Website: thehausofhealth.com Use code: 'SAINTBELFORD' for 50% off Angie's 25-day guided meditation (25 x 5-minute meditations)
Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet. Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover: Tips for living a joyful life Recovering from loss and failures How to embrace new experiences Thoughts on true intimacy Building a positive and steadfast mindset Connect with Rina: Instagram YouTube 5 Minute Body Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. This is a community Mini This month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization. Learn more about Bridge For You and make your own donation here Join Kelly in Iceland or Portugal on a retreat in 2023 (get all the details here) Use code MINDFUL to save $100 Join the retreat waitlist here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
Want to learn to read and sense what's really going on inside your body - in seconds? Experience a simple, profound practice that will serve you every moment of your life! In this episode, I do a few minutes of introductory teaching to give context and then go right into a 5 minute meditation. So, get comfy and prepare to scan that beautiful body of yours! The Art of Noticing as a means to read physiological sensations Your 3 brains; centers of emotional info Train yourself to “sense” truth & receive clear answers
Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Bonus-Unlock 3 free sleep meditations here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
If you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover: Dopamine detoxing – the effects of carbs and sugars Debunking the need to calculate fat and protein ratios The power of spirituality Getting accustomed to eating red meats and fats Questioning the science – size doesn't matter Connect with Rina: Instagram YouTube 5 Minute Body Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
In this episode, Rhonda shares a 5-minute body scan meditation from her recent Pelvic Floor Relaxation workshop.This was a 1-hour workshop full of practical ways to relax your pelvic floor. This is a great skill to learn to help with symptoms like leaking, heaviness or pain, or just as a way to remember that learning to relax our pelvic floor is just as important as learning to strengthen it.Very often stress and anxiety can be tied to tightness in our pelvic floor. So a great way to tune into our body and learn to let go of tension is through meditation.We thought that sharing this 5-minute body scan meditation with you all would be a great resource to begin learning to relax your pelvic floor.Enjoy! ☕️
The Acworth Police Department recovered the body of a drowning victim in Lake Acworth #CobbCounty #Georgia #LocalNews - - - - - The Marietta Daily Journal Podcast is local news for Marietta, Kennesaw, Smyrna, and all of Cobb County. Subscribe today, so you don't miss an episode! MDJOnline Register Here for your essential digital news. Email bgdoughnut22@gmailcom for your chance to win a $15 gift card from Dough in the Box https://www.chattahoocheetech.edu/ https://cuofga.org/ https://www.esogrepair.com/ https://www.drakerealty.com/ https://doughinthebox.com/ Find additional episodes of the MDJ Podcast here. This Podcast was produced and published for the Marietta Daily Journal and MDJ Online by BG Ad Group For more information be sure to visit https://www.bgpodcastnetwork.com See omnystudio.com/listener for privacy information.
This tension-releasing meditation will help you to be present in the moment with an acceptance that you are exactly where you should be Paul's intention for this meditation is to accept the present moment knowing you're in the right place at the right moment and when you do this, you are giving yourself the opportunity to focus on being in the moment and the freedom that comes with it KEY TAKEAWAYS This show contains branded product placement Look inwards and get a sense of how you feel right now, how are you? Each out breath is an invitation to let go of any tension and anything you are holding on to Can you feel the gentle beating of your heart? When you breathe down into your stomach you trigger the parasympathetic nervous system, telling the brain you are safe You have everything you need in this moment, Get a sense of the freedom you have right now with nowhere else to be and nothing else to do except accept yourself fully as you are If you take this acceptance into the day what difference would it make for you? BEST MOMENTS ‘Feel the muscle melt a little, like ice cream on a warm day' ‘In the present moment feel your whole body rise and fall with each breath' ‘Resisting the present moment is a great source of stress' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 RESOURCES FOR THIS EPISODE https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/ ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube See omnystudio.com/listener for privacy information.
The body of a missing 20-year-old swimmer was recovered Friday morning, the Cobb County Police Department confirmed. #CobbCounty #Georgia #LocalNews - - - - - The Marietta Daily Journal Podcast is local news for Marietta, Kennesaw, Smyrna, and all of Cobb County. Subscribe today, so you don't miss an episode! MDJOnline Register Here for your essential digital news. Email bgdoughnut22@gmailcom for your chance to win a $15 gift card from Dough in the Box https://www.chattahoocheetech.edu/ https://cuofga.org/ https://www.esogrepair.com/ https://www.drakerealty.com/ https://doughinthebox.com/ Find additional episodes of the MDJ Podcast here. This Podcast was produced and published for the Marietta Daily Journal and MDJ Online by BG Ad Group For more information be sure to visit https://www.bgpodcastnetwork.com/ See omnystudio.com/listener for privacy information.
Join SDY Founder Katie Clark for a 5 minute Body Scan meditation. This meditation has been recorded for Day #3 of Spotted Dog Yoga's 21 Day Challenge. To enroll for free in the challenge, click HERE. --- Support this podcast: https://anchor.fm/playhardlovebig/support
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
In this episode we discuss Carnivore tips for beginners, common mistakes made, and the mindset of improving your health and wellbeing, and much more! I hope you enjoy it! FOLLOW RINA AT: Rina's YouTube: https://www.youtube.com/c/The5MinuteBody Rina's Instagram: https://www.instagram.com/5minutebody/ Rina's Patreon (Early access to the book launch!): https://www.patreon.com/5minutebody FOLLOW AND CONTACT ME AT: Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content! Music track: Acoustic Breeze from Bensound.com #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif
Have you ever lost someone you loved from a disease or illness?What would you give to have been able to detect or prevent it?According to the CDC, heart disease, cancer, and strokes killed 1,666,780 people in 2021 alone.If you or someone you love is over 40, there's a 65% chance that one of you has a life threatening disease you don't yet know about.But what if you could detect illnesses before you became symptomatic or it was too late?This week, Mike is talking to Steve Marler, and his technology could save your life or a loved one's life.Over the past 11 years, Steve's company, Advanced Body Scan has scanned over 65,000 people and saved countless lives.There are no needles, no dyes, and no invasive procedures. It's completely painless. You lay down on a comfortable bed for four minutes and a board-certified radiologist reviews your scan.If something shows up, the medical team talks to you immediately and makes direct introductions to doctors in their database.No more sitting around, waiting for weeks or months to get the treatment you need. As a cancer survivor, Mike knows exactly how frustrating this can be.Steve lost his mom to breast cancer several years ago and suffered incredible guilt wishing he could have done more. “I wouldn't wish that on anyone. There's nothing worse than watching someone you love dying,” says Steve.That's why he founded Advanced Body Scan. He wants to stop this from happening to anyone else.Key Takeaways How and why Steve started Advance Body Scan (03:01) What a scan can detect and how it works (06:54) Mike's Cancer story and what could have happened (11:33) Bringing a Mastermind Group to an Advanced Body Scan Facility (30:54) How a body scan saved the lives of an asymptomatic husband and wife (31:44) Additional Resources Learn how to get your Body Scan here: https://health.advancedbodyscan.com/life Learn more about Advanced Body Scan: https://advancedbodyscan.com/ Contact Mike through www.CapabilityAmplifier.com to discuss doing a group or Mastermind trip to Advanced Body Scan Learn how to work with Mike: https://www.mikekoenigs.com/super-power-accelerator/
Recap your news day with the Grand Forks Herald Minute Podcast. Join us daily for the latest headlines from news, weather and sports in the northern Red River Valley area. The Grand Forks Herald Minute can be found on Spotify, Apple and Google Podcasts as well as the Herald website.
On this episode of the Fitness Disrupted podcast, Tom gives you a scientifically-proven 11-minute workout that you can do anywhere; no equipment necessary - because the fact is, an 11-minute workout IS EFFECTIVE! After you listen to the podcast, check out Tom's Instagram @tomhfit to see how it's done! See omnystudio.com/listener for privacy information.
Authorities have found the body of a 26-year-old woman who went missing early Tuesday morning at Olde Rope Mill Park in Woodstock. #CherokeeCounty #Georgia #LocalNews - - - - - - The Cherokee Tribune Ledger Podcast is local news for Woodstock, Canton, and all of Cherokee County. Register Here for your essential digital news. This podcast was produced and published for the Cherokee Tribune-Ledger and TribuneLedgerNews.com by BG Ad Group For more information be sure to visit https://www.bgpodcastnetwork.com/ See omnystudio.com/listener for privacy information.
This meditation is perfect when you are short on time, but want to give your body the love that it deserves. FREE RESOURCES FOR YOU: Steal My Daily Routine Join the Authentic and Free Facebook Community for empowerment and support in your journey 2 Minute Body Love Meditation SUPPORT THE SHOW: Please Subscribe, rate and review on Apple Podcasts and Spotify to help support the show! CONNECT WITH ME ON IG: Share to your Instagram stories and tag me on Instagram if you love what I'm doing @lisamarietelle New episodes will be released EVERY TUESDAY!
Body scan meditations are meant to help you get in touch with your bodily sensations, both good and bad. It is also a great tool for calming the mind and body. Although body scan meditation practice is not about relaxing, relaxation may naturally occur as a result of this meditation. Therefore, it is important to practice non-striving. Non-striving means that we do not strive toward any particular experience during this meditation. We simply allow and experience whatever arrives in the moment. Tips For Practicing There are a number of variations of body scan meditations out there. How you go about this meditation and the order in which you decide to move through different parts of your body is not critical. You can choose to move through parts of your body in any order you wish. Try to release any goals for your practice. The main objective of this practice is to practice non-judgment and simply allow your thoughts and feelings to be as they are in the moment; without trying to change them. Try to find a time and space to practice where you will not be disturbed. If possible, wear comfortable and loose clothing. This meditation is recommended to be done while lying on your back but if this is not comfortable, then you can do it sitting in a chair. If you choose to lie down, you can keep your palms up towards the sky and with your legs slightly apart. Allow your feet to fall open to either side. During this meditation, you can close your eyes or leave them open. If you choose to leave them open, try to maintain a soft and unfocused gaze. If you tend to fall asleep while lying on your back, it might be better to sit on a chair or keep your eyes open to try to stay awake as best as you can. Source: Mindfulness Training with YogaRenew Intro/Outro Music: Where Are We Going by Aaron Kellim
Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode's sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where it's not too short, but not too long you can't make time for it. Use this to check in with yourself, have a break, reconnect with your intuition or just to let go! I love using on my commutes (all except when I'm driving) or when I want to drift into a deep sleep.I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. NOT YOUR FIRST TIME HERE? Skip ahead to 3:25 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way.Share it with someone else who needs some "me-time"!
Use this short 10 minute guided body scan meditation to relax and let go. Deep relaxation meditation helps promote restful sleep and a conscious body scan mindfulness meditation is an easy way to do this.If you haven't heard of a body scan meditation before then this is a perfect introduction to the benefits of deep relaxation and the healing powers of a session like this. All that's involved is a conscious relaxation of your body parts piece by piece running through your entire body usually head to toe.A 10 minute guided meditation like this is a perfect meditation for beginners due to it's simplicity and relaxation benefits. Scanning your body for tension is an easy way to find tight muscles and areas of your body where you are unknowingly holding stress. Mindfully releasing that tension helps make you more aware of it daily and gives you the ability to consciously release it.The deep sleep benefits of mindful guided meditation mean that it becomes easier to fall asleep fast and reduce insomnia sometimes within a matter of minutes. Learning to scan your body for tension, notice it, release it and do that head to toe can begin to make big changes in your internal world.This body scan meditation is powerful for meditation beginners as well as those who struggle to sit still for a long period of time. 10 minutes of guided meditation to help promote internal calm and deep sleep is a small price to pay for a quiet night. Some meditations for sleep are hours long which is great for many with extensive meditation experience, but this meditation had been designed specifically for those who are looking for just a few minutes of peace, healing and mindfulness to help them relax at any point during the day or night.
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