Podcasts about colour

Happy International Women's Day! Welcome to this very special bonus episode in partnership with our friends at amika. Today we're coming at you LIVE from the brand's Brooklyn HQ to chat with the two of the women behind one of the most successful growth stories in modern beauty: amika CEO Chelsea Riggs and Director of Diversity, Equity and Impact, Gianne L. Doherty. In an industry that often feels cut-throat and transactional, amika has spent 15 years proving that being a “friend to all” is actually the ultimate business strategy. Tune in as we discuss: Why amika's philosophy of “rising tides raise all ships” is the blueprint for the next generation of female founders via amika's Rooted in Growth initiative. Nice guys don't finish last? How staying true to core values – like B-Corp certification and net-zero goals gives amika a competitive edge.Gianne shares how amika moves beyond buzzwords to embed equity into their R&D and product testing for every hair texture and identity.Scoop alert! We get a sneak peek of their by-popular demand bodycare collection drop that's in partnership with Forested, a women-led organization that supports both people and the planet through climate-positive, community-centered farming practices. Chelsea explains the internal culture of “radical candor” that helps make amika a “Great Place to Work” for three years runningPssst! In honour of Women's Day and for a limited time only, get 20% off all amika products using code BreakingBeauty20 on loveamika.com from March 8th to March 15th 2026. And for any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: The Backstory Behind The #1 Ranked Hair Care Brand at Sephora with Amika CEO Chelsea RiggsSaie Founder Laney Crowell on the Brand's Cool Girl SecretsLive Podcast! Dupe Culture, Wellness Musts, Skincare That Makes a Difference and *The* Colour of The Year With Jenny Bird & Laney Crowell Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Send a textIn this episode, I'm joined by specialist postpartum midwife Lara for a thoughtful and honest conversation about what really happens after birth.Recorded last summer, this discussion explores the often-overlooked realities of the postpartum period — not just physically, but emotionally, relationally and hormonally.Together, we unpack:Why the fourth trimester deserves as much preparation as labour itselfThe importance of debriefing your birth experienceThe embodied transition women move through after birthThe evolving role of the birth partner once the baby has arrivedWhy personalised, relational postpartum care mattersHow intentional postpartum planning can reduce tension and misunderstandingUnderstanding Matrescence — the developmental transition into motherhood.Postpartum Planning is something I teach extensively and have dedicated the final chapter to in my book: Labour of Love - The Ultimate Guide to Being a Birth Partner - UKLabour of Love - The Ultimate Guide to Being a Birth Partner - USYou can find Lara here - The Specialist Midwife If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

The Hindu festival of Holi has the Unexpected Elements team delving into the science of colour. First up, forget chicken and egg, we bring you a whole new controversy of which came first: colour or colour vision? Then, we learn how a new development in infrared contact lenses could extend our range of vision and help people with colour blindness. We're then joined by marine biologist Roger Hanlon who explains how octopuses are great at changing tones, even though they can't appreciate the colours that they make. Plus, what's orange, cream, 5,000 years old and worryingly resistant to most of our common antibiotics? And why does reading on dark mode leave one listener seeing things? All on this week's Unexpected Elements. Presenter: Marnie Chesterton, with Andrada Fiscutean and Chhavi Sachdev Producers: Imy Harper, with Ella Hubber and Lucy Davies

Retail is moving fast, and this episode breaks down five of the clearest signals shaping the high street right now.Alex and Simone Oloman, Co-Founder of Need It For Tonight, unpack Molly-Mae's International Women's Day activation, Marks & Spencer's new Putney store format, Greggs' vending machine move, the Dove x Bridgerton activation at Battersea Power Station, and EE's new Oxford Street experience store. The thread running through all of it is clear: physical retail is becoming more experiential, more community-led, and more intentional.The episode also opens with reflections from EuroShop and ITAB Group, then closes on personal shopping, colour analysis, and what confidence-led retail experiences could mean for men's fashion.00:00 Intro + EuroShop / ITAB Group opening00:01 EuroShop reflections and expo scale00:02 Alex and Simone introduction00:03 Molly-Mae pop-up for International Women's Day00:05 Marks & Spencer's new store format in Putney00:06 Greggs vending machine expansion00:07 Dove x Bridgerton at Battersea Power Station00:08 EE's Oxford Street experience store00:09 The shift from transaction to experience00:09 Men's personal shopping event recap00:10 Colour analysis and confidence in menswear00:11 Outro

The luminous palette - a rich, stained glass collection of citrus, scarlet and pinky-purples - is the first of Sarah's colour combinations that we'll walk through in depth for this episode of the Colour Guide Mini Series.Sarah explains the six key colours, which ones to use together throughout the year, and the flower families which she considers the most prominent and productive as they pass the colour baton through the year.In this episode, discover:How to use Sarah's luminous palette without overwhelming your gardenThe key plant families and varieties that reliably deliver bold, stained‑glass colourSarah's favourite colour combinations and how to place ‘shouty' colours so they look intentionalA simple season‑by‑season planning method using two‑month blocks and the ‘bride, bridesmaid, gatecrasher' idea to keep colour going from March to OctoberProducts mentioned:Euphorbia ceratocarpahttps://www.sarahraven.com/products/euphorbia-ceratocarpaTulip 'Ballerina'https://www.sarahraven.com/products/tulip-ballerinaTulip 'Black Parrot'https://www.sarahraven.com/products/tulip-black-parrotTulip 'Rococo'https://www.sarahraven.com/products/tulip-rococoTulip 'Go Go Red'https://www.sarahraven.com/products/tulip-go-go-redTulip 'Mariette'https://www.sarahraven.com/products/tulip-marietteTulip 'Purple Heart'https://www.sarahraven.com/products/tulip-purple-heartLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaCrocosmia 'Lucifer'https://www.sarahraven.com/products/crocosmia-luciferPhlox paniculata 'Blue Paradise'https://www.sarahraven.com/products/phlox-paniculata-blue-paradiseDahlia 'Thomas A. Edison'https://www.sarahraven.com/products/dahlia-thomas-a-edisonSweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetSweet Pea 'King Edward VII'https://www.sarahraven.com/products/lathyrus-odoratus-king-edward-viiSweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSalvia 'Jezebel'https://www.sarahraven.com/products/salvia-jezebelFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Aaron speaks about how he feels it's important to take back the pride in our country, along with the fact that he has no intention to leave the country for better opportunities.

Have you ever walked into a room and instantly felt calmer, more energised, or strangely unsettled, without being able to explain why? What if the colours surrounding you right now aren’t just decoration, but a silent language speaking directly to your nervous system, shaping how you feel, what you choose, and even how you behave? In this eye-opening episode, we decode the hidden world of colour psychology and reveal something most people never consider: colour isn’t just something you see. It’s something you feel. While we spend hours choosing what to wear, what to paint our walls, and what brands to trust, we rarely stop to ask why certain shades pull us in and others push us away. The answer lies in your brain, and once you understand it, you’ll never look at colour the same way again. This episode reveals four transformative insights about how colour quietly architects your emotional world and how to use that knowledge to your advantage. The Hidden Language of Hues: Every colour you encounter is whispering directly to your nervous system. Neuroscience shows that when light hits your eyes, it sends signals straight to the hypothalamus, the part of your brain that governs emotion, energy, and even hormones. Bright yellows and oranges activate dopamine and serotonin, your brain’s happiness chemicals. Soft blues and greens lower cortisol, helping you relax and focus. That calm you feel in your doctor’s waiting room? That’s blue doing its job. The hunger that hits you in a fast-food restaurant? That’s red and yellow working in tandem. Your environment is constantly priming your mood, and colour is the quiet architect of your entire emotional landscape. The question is: are you choosing your palette, or is it choosing you? Red, the Power and the Passion: Red is primal. It’s the colour of fire, blood, and survival, and it grabs your focus faster than any other hue. That’s why it dominates stop signs, sale banners, and even lipstick. It signals energy, urgency, and desire. In marketing, red is known to increase heart rate and stimulate action. Think of fast-food logos with their bold reds paired with yellow, designed to make you hungry and decisive. But red isn’t just a tool for advertisers. In your personal world, it can be a powerful ally when used intentionally. A touch of red in your workspace can fuel motivation. Red in your wardrobe can help you exude confidence and passion. The key is remembering that red is powerful, and a little goes a long way. Blue and Green, Calm, Trust, and Growth: If red is fire, blue is water. Blue evokes trust, stability, and calm, which is exactly why it dominates the corporate world. From tech companies to healthcare brands, blue says “you can trust me.” It slows the heart rate, clears the mind, and invites focus. Then there’s green, the colour of life itself. It represents balance, renewal, and growth. Studies show that even brief exposure to green, like plants or nature scenes, can lower stress and enhance creativity. If you want peace in your bedroom, think ocean. If you want productivity in your office, think forest. These aren’t just aesthetic choices. They’re neurological ones. The Surprising Influence on Your Decisions: Colour doesn’t just influence how you feel. It shapes what you choose. Marketers have known this for decades. The colour of a “Buy Now” button can increase clicks by 30%. Restaurants use warm tones to make you order faster, while luxury brands use black, gold, and deep navy to evoke sophistication and control. Even social media platforms deploy colour psychology, with blue encouraging trust and engagement, red grabbing attention, and green signalling success. But here’s the empowering part: you can use this same psychology consciously. Want to feel confident during a presentation? Wear navy or emerald. Need focus while studying? Surround yourself with cool tones that calm the nervous system. When you understand colour, you stop being influenced by it unconsciously and start using it to design your emotional reality. This isn’t just an episode about colour. It’s an invitation to stop reacting to your environment and start creating it. What if your mood wasn’t random? What if the colours in your life were shaping your energy, your focus, and your happiness every single day? Science tells us they are. And the beauty is that you can choose your palette. Start small. Add a plant to your desk. Paint one wall a colour that lifts your mood. Wear a shade that makes you feel unstoppable. Then notice what shifts. Because every hue has a heartbeat, and once you start listening, your world begins to change from the inside out. You can watch the video of this episode on YouTube. Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.

Hanieh Khosroshahi is an independent design consultant, researcher, and community organizer working in pursuit of people and the planet. Her work spans multiple sectors from international development and public health to women's rights and technologies. She also worked in many geographies including Canada, Rwanda, Tanzania, Nepal, and Afghanistan.  She applies principles and methods of Human-centred Design, participatory research, and systems thinking to design, test, and scale innovative and impactful solutions, both online and offlineHer mission is to advance the health, opportunities, and rights of those on the margins, with a particular focus on youth and women in under-served and low-resource settings, from or with roots in the global majority. In this episode, Hanieh shares with us the journey that led her to English Literature, Visual Arts and Journalism to Human-Computer Interaction and UX design, to her work today at the intersection of design, social change and community organizing. She shared her perspective and work on participatory design and decolonizing practices, providing us with a sense of what designing for collective liberation and justice-centered futures looks like. Community, care and relationships are at the core of her work as a researcher, a designer and a social activist.To learn more about Hanieh's work, follow her on LinkedIn: https://www.linkedin.com/in/haniehk/and check her website: https://hanieh.me/Learn about Thousand&One, a global, feminist community co-founded by Hanieh. It supports Women of Colour to thrive in their personal and professional lives.: https://thousandone.orgCredits:Conception, host and production: Anne-Laure FayardSound design & Post-production: Valter GouveiaMusic & Art Work: Guilhem Tamisier

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ あと７５曲となりました！！　 ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■あと７５日でこのプロジェクトが終わるということです…　淋しいですね。何したいかというと、この《ピアノ万葉集》用のピアノ音色セットを離れて、国宝とかのピアノ音楽のような美しいピアノ曲を練り上げてみたいのです。and had that colour upon cheek or hair - #4461 (98R35 pe..

Coleman speaks about the flying of our national flag.

*** ONLY 75 SONGS LEFT!! *** means only 75 days.. : ) This long project will end in 75 days. When it's over, I'll be freed from the pressure of maintaining the piano tone. In other words, I want to be able to play the piano with the tone I like. I'm looking forward to it. But I don't think I'll be streaming it online for a while. and had that colour upon cheek or hair - #4461 (98R35 percent 75 left) by chair house 260302 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/4bNp2s3LQmQRKW20I9nqg6?si=J3ecOB_ySXKqrtjWViXNgA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk

Im Februar 1986 hat die britische Band Talk Talk ihr drittes Studioalbum "The Colour Of Spring" rausgebracht – das erfolgreichste Album der Band. Dass "The Colour Of Spring" von Talk Talk tatsächlich das erfolgreichste Album der Gruppe ist, scheint schon fast kurios. Denn es fehlen mit "Such A Shame" und "It's My Life" zwei der erfolgreichsten Singles der Band auf dem Album. Auch wenn Talk Talk bekannt sind für ihren Synthie-Sound und ihre kultigen 80er-Vibes, kommt die Band – und vor allem Sänger Mark Hollis – eigentlich aus dem Punk und Post-Punk mit verzerrten Gitarren und jeder Menge Tempo. Einen großen Einfluss auf den jungen Mark Hollis hatte sein größerer Bruder, der als leidenschaftlicher Plattensammler, wie Stephan Fahrig im Podcast erklärt, seinem Bruder ganz viel unterschiedliche Musik vorgespielt hat und damit die Musikbegeisterung des Jungen aus Tottenham weiter befeuert hat. Die ersten eigenen musikalischen Gehversuche im Rahmen eines Bandgeflechts sind 1979 nach nur zwei Jahren und ohne echte Erfolge schon wieder vorbei. Aber Mark Hollis bleibt dran, schreibt weiter Songs und gründet eine weitere Band: "Talk Talk". Gemeinsam nimmt die Gruppe verschiedene Demos auf und schickt diese ganz selbstbewusst an die Plattenfirma EMI – und die ist begeistert. Auch wenn Talk Talk als Band am Anfang ihrer Karriere mit synthesizerlastiger Musik bekannt geworden sind und damit große Erfolge gefeiert haben, zum Beispiel mit "Such A Shame" oder "It's My Life", war der Synthesizer doch alles andere als das Lieblingsinstrument von Sänger Mark Hollis, erklärt Stephan Fahrig. Darum hat die Band sich bei ihrem Album "The Colour Of Spring" von dem Synthie-Sound weiter entfernt und das Album anders und organischer klingen lassen – das hören wir schon beim Albumopener "Happiness Is Easy". Die Band bringt keine poppigen Melodien, die sofort im Ohr bleiben, sondern zieht die einen langsam in das Album rein. Mit diesem Album steht die Band auf dem Höhepunkt ihres Schaffens, da sind sich die SWR1 Musikredakteure einig. Talk Talk hat mit "The Colour Of Spring" die Tür auch für andere Musiker und Musikerinnen aufgestoßen, neue Wege zu gehen und alte Strukturen aufzubrechen. __________ Über diese Songs vom Album "The Colour Of Spring" sprechen wir im Podcast (17:22) – "Happiness Is Easy"(38:37) – "I Don't Believe In You"(45:06) – "Life's What You Make It"(50:12) – "Living In Another World"(01:00:34) – "Chameleon Day"__________ Alle Shownotes und weiterführenden Links zur Folge " The Colour Of Spring " findet ihr https://x.swr.de/s/talktalkcolourofspring __________ Ihr wollt mehr Podcasts wie diesen? Abonniert die Meilensteine! Fragen, Kritik, Anregungen? Meldet euch gerne per WhatsApp-Sprachnachricht an die (06131) 92 93 94 95 oder schreibt uns an meilensteine@swr.de

Send a textPreparing for birth is only half the story. What happens in the weeks after your baby arrives can be just as challenging — and often more overwhelming than labour itself. That's why I teach the Relationship Circle in my antenatal classes, a practical way to map your support network, set boundaries, and clarify who does what.At the heart of the circle is Mother + Partner + Baby, because postpartum is a shared journey. Around that centre, the circles show both parents' families and friends, making it easy to see who will help, who needs boundaries, and where conversations are essential.In this episode, we talk about mapping your network, having important discussions during pregnancy about visits, practical help, and boundaries, and navigating common challenges — like the now very common “no kissing the baby” rule. Planning this way helps reduce overwhelm, prevent conflict, and protect your recovery, so you can focus on what matters most: your new family.Download Your Relationship Circles Postpartum Planning Workbook – 5-page printable PDF with templates, examples and questions to help you plan support and boundaries before baby arrives.A practical tool to map your postpartum plan with confidence and clarity.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

With spring just around the corner David Maxwell heads to a community garden in Strabane, County Tyrone which will be getting quite the facelift this year. As it operates a Trussell foodbank, it has been selected as the permanent home for the charity's show garden at this year's RHS Chelsea Flower Show. David meets some of those who use the garden space and he chats to designer Rob Hardy about his plans. Also on the programme, a visit to Ballyrobert Cottage Garden where spring flowers are bulbs are announcing a change of season and as Kew Garden's celebrates 20 years of it's alpine house Milly Woodley introduces some of their spring jewels. Rosie Maye joins David in studio to answer questions and provide some inspiration for the season. Contact the programme - gardenerscorner@bbc.co.uk

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Louie DeBrusk joins the show to talk the Oilers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Colour is best when it's tangible, and if you're planning a patch in your garden then this episode of the Mini Series is perfect to help you bring your plans to life.In this episode of the Colour Guide Mini Series, Sarah dives into the practical side of using colour as the backbone of your garden design - from using candles to visualise colour combinations, to the ‘bride, bridesmaid, gate crasher' structure that'll help guide you towards an ensemble that works in harmony.In this episode, discover:How to choose a garden colour palette based on the feeling you want to create (washed, velvet, comforting or luminous)A simple “bride, bridesmaid, gate crasher” recipe for combining plants in harmonious yet lively colour schemesPractical ways to test and refine palettes using coloured candles, mood boards and real flowers in your hand or in a vaseHow to plan colour in succession by breaking the year into seasonal chunks and identifying plants that “carry the baton” across monthsReal planting examples and border ideas drawn from Sarah's own garden, including her vase-to-border comforting palette schemeProducts mentioned:Nepeta x faassenii 'Kit Kat'https://www.sarahraven.com/products/nepeta-x-faassenii-kit-katAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisClematis viticella 'Etoile Violette'https://www.sarahraven.com/products/clematis-viticella-etoile-violetteCosmos bipinnatus 'Sonata Carmine'https://www.sarahraven.com/products/cosmos-bipinnatus-sonata-carmineSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueDahlia 'Peaches'https://www.sarahraven.com/products/dahlia-peachesCampsis x tagliabuana 'Indian Summer'https://www.sarahraven.com/products/campsis-x-tagliabuana-indian-summerPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

We open this episode by talking about how seeing ourselves on camera during COVID changed the way many of us think about how we look. We discuss how lighting, color, and cohesion play a bigger role than we realize, and how that realization often becomes the entry point into color analysis. From there, we introduce House of Colour and Dee Pineaut, who joins us to explain what color analysis actually is and where it comes from.We walk through the history of color analysis, starting with early 20th-century art theory and the Bauhaus movement, and then moving into the film industry with the rise of Technicolor. Filmmakers learned that certain colors could make actors look healthier, younger, brighter, or more sinister, and those same principles apply to everyday people. We talk about how color can either harmonize with someone's natural undertones or fight against them, affecting how vibrant or washed out they appear.We then break down what a typical House of Colour appointment looks like. Natural daylight and an in-person experience are essential, and precision-dyed drapes are used to determine whether someone has warm or cool undertones. From there, we outline the four seasonal palettes—spring, summer, autumn, and winter—and what those seasons mean in practical terms. We discuss how finding the right colors simplifies getting dressed, helps wardrobes become more cohesive, and reduces decision fatigue in the morning.We move beyond color into style analysis, where we talk about body shape, clothing cuts, and personality. We emphasize that this process is not about changing someone's body, but about honoring it and choosing shapes, fabrics, and details that work best for each individual. We highlight how style evolves over a lifetime and how these tools help people adapt through career changes, retirement, weight changes, and life transitions.We also cover the additional services House of Colour offers, including cosmetics, wardrobe edits, personal shopping, and online shopping resources. Dee shares her own journey into this work, explaining how her personal transformation led her to open a House of Colour studio in Royal Oak. We close by talking about client success stories, community involvement through the Royal Oak Chamber, and how listeners can get started on their own color and style journey.More:Dee's House of Colour Website: https://www.houseofcolour.com/stylists/dee-pineau-royal-oak-michigan(00:00) – Intro(01:25) – What Color Analysis Is and Where It Comes From(02:48) – Film, Technicolor, and the Psychology of Color(03:32) – What House of Colour Does(04:51) – What a Color Analysis Appointment Looks Like(06:34) – Favorite Colors vs. Best Colors(08:06) – Why In-Person Analysis Matters(09:13) – Style Analysis and Body Shapes(11:06) – Additional Services: Makeup, Wardrobes, Shopping(13:10) – Dee's Personal Journey to House of Colour(14:27) – Client Transformations and Success Stories(15:22) – Royal Oak Chamber and Community Involvement(16:26) – How to Get Started with House of Colour Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/Connect with our hosts:Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/Lisa Bibbee from Century 21 Northland - http://soldbylisab.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The fashion industry has its fair share of dirty secrets, but one of the lesser-known is how much it pollutes our waterways. Every year, garment factories use as much as 2 trillion gallons of water to dye clothes, and most of that water, now filled with harmful chemicals, flows untreated into rivers, streams and lakes. Those pollutants can turn rivers black, harm marine life and cause cancer. Macarena Cataldo, a chemical engineer based in Vancouver, has come up with an ingenious way to remove these contaminants before they even reach the water. In this episode, Cataldo talks to Manjula Selvarajah about the global water crisis, how her technology works and efforts to get major fashion brands to change their ways. Featured in this episode:  Macarena Cataldo is the CEO and CTO of Viridis Research, which she co-founded in 2019 to solve various global water challenges by eliminating pollutants from water sources. She has a PhD in chemical engineering, and has spent more than 15 years applying electrochemistry to drinking and wastewater treatment working with the European Space Agency, the Metropolitan Water Company of Turin and others. Further reading: Asian rivers are turning black. And our colourful closets are to blame Why colouring clothes has a big environmental impact World enters era of “global water bankruptcy” Water crisis in Chile: Are we close to day zero?  Subscribe to Solve for X: Innovations to Change the World here. And below, find a transcript to “Colour block.” Solve for X is brought to you by MaRS, North America's largest urban innovation hub and a registered charity. MaRS supports startups and accelerates the adoption of high-impact solutions to some of the world's biggest challenges. For more information, visit marsdd.com.

Colour and Pitch founder Sumsuch returns with the very first mix of 2026 (sorry it's so late- the year's been a blur so far). Recorded live for your listening and downloading pleasure. Subscribe to the show via Apple Podcasts: https://geni.us/ColourAndPitch Tracklist follows, so please support the producers and BUY MUSIC. 1. Approaching Black - Amber Glow - [Monstercat Silk] 2. Abel - In My Dreams (feat. Rona Ray) (P.M Project Dub) [Atjazz Record Company] 3. Charles Webster & El Payo & Girly Mbambani - A Journey [Stay True Sounds] 4. Domestic Science - Reflections [Electronic Groove Records] 5. Robert R. Hardy - See Me Be (David Kassi Remix) [Ready Mix Records] 6. Erdi Irmak - Reprise (BiGz Remix) [Music With Emotion Records] 7. Fred Everything & Sapele - A Long Time Coming (Unreleased Version) [Lazy Days Recordings] 8. Thomas Blondet, Vena - Evergreen - [Rhythm & Culture Music] 9. Dave Mayer & Husky Ft Rona Ray - Bear With Me [Bobbin' Head Music] 10. D.C. LaRue - I`ll Still Be Here For You (Mannix 12 Inch Disco Remix) [Dafia Records] 11. Rasmus Faber - My Body [Farplane Records] 12. Niwin - Koko Bela [Atjazz Record Company] 13. Grafine - Dawn [Monstercat Silk] 14. Lovebirds - Bali Birds [Winding Road Records]

Veronica Ryan talks to Ben Luke about her influences—from writers to musicians and, of course, other artists—and the cultural experiences that have shaped her life and work.Ryan was born in 1956 in Plymouth on the Caribbean island of Montserrat and came to the UK as an infant. She now lives between London and New York. She explores personal, collective and historical memory through a range of sculptural materials and processes. Her installations and individual sculptures combine a wealth of things and techniques, often all at once, from found objects to time-honoured sculptural materials like bronze and marble; and from carving to casting and crocheting. Colour plays a vital role in her work, in the varied hues of textiles or plaster. And she creates forms as diverse as seeds and fruits, mats and nets, pillows and blankets and architectural structures. Through arresting and often multilayered arrangements, she evokes the minutiae of everyday experience (often with a profoundly personal meaning), makes reference to resonant historical events and their legacies, and addresses major human themes and rites of passage. She reflects on the meanings embedded in her materials, her relationship with psychoanalysis and unconscious processes, and her distinctive approach to displaying her work. She discusses the early influence of her mother's textiles, her visits to the British Museum and her epiphanic encounter with the work of Eva Hesse and Louise Bourgeois. She reflects on the importance of the poetry of Maya Angelou and chamber music and reggae, and she answers our usual questions, including the ultimate: what is art for?Veronica Ryan: Multiple Conversations, Whitechapel Gallery, London, 1 April – 14 June 2026 Hosted on Acast. See acast.com/privacy for more information.

We're doing a cast on background colouring. There are a million was to do colour for your backgrounds, the only important thing is the finished result, it really doesn't matter how you get there, as long as it's not with AI, but learning how others do things can always be helpful. For myself I got where I did by looking at the great work of others and trying to get the same results, plus a LOT of trial and error. I'll outline here a very simplified version of what I do. I have two main comic styles: a flat cartoony cell shaded style for Bottomless Waitress and a more painterly pseudo realistic style for Pinky TA. These tips apply to both but mainly Pinky TA. First up I work digitally and my lineart is top layer in grey or black, set to "Multiply" so all the non-lines parts are transparent and can show through the colour of the bottom layers. I create about 2 to 4 background layers, depending how complex I want to be. The very bottom layer is my simple fill layer. Usually I decide on a simple gradient for each panel. The gradient is usually made up of no more that 3 colours. It's a good way to very quickly add a sense of depth and visual interest to an image. I usually pick a colour to represent the feeling of the emotional vibe of the scene or something that fits realistically with the image. On the layer above that I'll colour objects, buildings, and things in the background. I find It's very important to know that the colours of your backgrounds influence the colours of the things within it, especially your characters (if you're doing a more realistic style), and lighting is a massive part of that because without light there is no colour or vision, so know where your light is coming from and what kind of light it is: sunlight, lamps, windows, candles, spotlights, moonlight, universal light etc. That will also infleunce how hard, distinct and dark to make your shadows. On a layer above those two I'll colour my figures. I take cues from the main background colours on how to colour my characters so that they fit better with the scene, and I also light them the same way. They will still be coloured in their standard colours mostly but the panel colour influences how their shadow colours look. Finally in another layer above the line art I will have an "effects "layer which will go over everything. This could be for bloom effects around bright lights or fire, it could be for smoke or fog, or often I use it for a trick to create "atmospheric perfective": this is where things that are further away become dimmer or faded and it's a very easy way to add depth. To do this I just add a gradient of a single colour- usually white, and set its opacity to fade to zero, with the zero opacity part of the gradient over the foreground and the full white over the background in the distance, then I set the opacity of that layer to be quite low, maybe 15%. So that's one of my methods. I hope you are able to get something helpful from it! In the cast Tantz and Banes also outline some of their very different techniques. How do you work? This week we have another best off from Gunwallace and this time it's - Miss Sisyphus - Slow, faded monochrome ennui, colour bleeds in gradually, like a stain on paper, filing with life, danger, adventure, futuristic exploration, like a dull and dusty bud, blossoming into a gorgeous flower, full of colour and heady scent. Originally from Quackcast 558, 23rd of November, 2021. Topics and shownotes Links Featured comic: Nemutions Heart - https://www.theduckwebcomics.com/news/2026/feb/17/featured-comic-nemutions-heart/ Featured music: Miss Sisyphus - https://www.theduckwebcomics.com/Miss_Sisyphus/ - by SinisterDuck, rated M. Special thanks to: Gunwallace - https://www.theduckwebcomics.com/user/Gunwallace/ Tantz Aerine - https://www.theduckwebcomics.com/user/Tantz_Aerine/ Kawaiidaigakusei - https://www.theduckwebcomics.com/user/kawaiidaigakusei Ozoneocean - https://www.theduckwebcomics.com/user/ozoneocean Banes - https://www.theduckwebcomics.com/user/Banes/ VIDEO exclusive! Become a subscriber on the $5 level and up to see our weekly Patreon video and get our advertising perks! - https://www.patreon.com/DrunkDuck Even at $1 you get your name with a link on the front page and a mention in the weekend newsposts! Join us on Discord - https://discordapp.com/invite/7NpJ8GS

Send a textLast week I talked about hypervigilance — what happens when a woman's nervous system doesn't feel safe in pregnancy, birth or postpartum.This week, I explore one of the most evidence-based ways to reduce it: continuity of carer.Continuity is not just about seeing the same service. It's about being known. It's about relationship. And decades of research show that when women receive continuity of midwifery care, outcomes improve across the board — including lower rates of preterm birth, fewer interventions, and better mental health outcomes.But this conversation goes beyond statistics.I look at why birth is relational and hormonal, why oxytocin depends on safety, and how familiarity in the room — whether from a midwife, a prepared partner, or a doula — can change the entire physiological landscape of labour.I also ask the uncomfortable question: if continuity is so well evidenced, why is it still treated as optional?Because safety in birth is often framed as machines and monitoring.Yet the evidence is clear.Safety is relationship.Safety is familiarity.Safety is being known.And continuity changes everything.Access the Discover Your North Star Course HereIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

There is some old school, good old fashioned, classic CheapShow action this week on the podcast! Paul is very excited to share his latest “Gannon's Golden Games” segment with a game he has been after for a while… The Colour Of Money. Although it's based on an ITV game show, you'd be hard pressed to remember it OR care, but is the electronic board game as thrilling as the TV show wanted it to be? Paul and Eli will find out. If all that isn't enough, we open up a new casefile from our “Tales from the Shop Floor” cabinet to share a story that promises to deliver that classic CheapShow horror, disgust and amusement. And if all that isn't enough, they throw in a few new characters too… Although you may wish they'd throw them out again soon after! See pics/videos for this episode on our website: https://www.thecheapshow.co.uk/ep-475-the-colour-of-money www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com For all other information, please visit: www.thecheapshow.co.uk Like, Review, Share, Comment... LOVE US! MERCH Official CheapShow Magazine Shop: www.cheapmag.shop Send Us Stuff: CheapShow PO BOX 1309 Harrow HA1 9QJ

I have too many clothes, and I love them all. I need to donate more and can't seem to cull them out. I do not know my style other than comfortable. I feel I dress boring. I do not like fussy clothes. My biggest challenge is finding outfits that look good on me.

This week on Romance in Colour, Terri and Tati take a walk in the paranormal side with author Dani M Ward @danim.ward We talkj world building, paranomral themes, and what it takes to craft Black people at the center of it all.About Dani:Dani M. Ward is a captivating author who delves into the mysterious realms of the paranormal, weaving intricate tales that blur the lines between the known and the unknown. With a Bachelor's degree in Anthropology and a Master of Fine Arts in Creative Writing, Dani brings a unique perspective to her storytelling. Drawing upon her academic background, she creates rich, immersive worlds filled with vivid characters and haunting narratives.Balancing her creative pursuits with family life, Dani is a devoted mother of two who often finds inspiration in the everyday magic of parenting. When she's not engrossed in her writing, she savors the finer things in life: indulging in a glass of wine, exploring gourmet cuisines, or seeking out hidden culinary gems.Through her work, Dani invites readers on a journey into the paranormal, where they can explore the unexplainable while enjoying the best smut. With each page turn, she melds her passions, captivating her audience with stories that linger long after the last chapter.Follow Romance in Colour on Social MediaIG ⁠@RomanceInColour⁠Twitter: ⁠@RomanceNColour ⁠Facebook Groups: ⁠www.facebook.com/groups/RomanceinColour⁠Follow Terri Ley at her Instagram @Author_Terri_LeyFollow Yakini on her Instagram @OurNycHomeFollow Tati Richardson on social media and pick up her books here, ⁠here⁠

Each colour palette in the garden creates a unique atmosphere, and you don't need intricate knowledge of the colour wheel to combine them cohesively in the garden.In this episode of the Colour Guide Mini Series, Sarah talks us through why her colour palette system works to create stunning arrangements which work with each other, rather than against each other, and how to transition between palettes within neighbouring spaces.In this episode, discover:How Sarah's four core colour palettes each create a distinct mood in the gardenWhere each palette works best at Perch Hill, and where they might be most suited in your own spaceHow to avoid a cluttered, chaotic feeling by thinking of colour palettes in ‘visual fields'How to use bridge plants and universal colours to link different palettes seamlesslyWays to work with trickier colours so that they enhance your space, rather than overwhelm itProducts mentioned:Dahlia 'Molly Raven': https://www.sarahraven.com/products/dahlia-molly-ravenTulip 'Slawa': https://www.sarahraven.com/products/tulip-slawaTulip 'Apricot Foxx': https://www.sarahraven.com/products/tulip-apricot-foxxPhlox paniculata 'David': https://www.sarahraven.com/products/phlox-paniculata-davidErysimum 'Winter Orchid': https://www.sarahraven.com/products/erysimum-winter-orchidPhlox drummondii grandiflora 'Cherry Caramel': https://www.sarahraven.com/products/phlox-drummondii-cherry-caramelTulip 'Dom Pedro': https://www.sarahraven.com/products/tulip-dom-pedroGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Unividuals Podcast Ep 2: Philosopher Tim Freke describes how spiritual awakenings that bring profound oneness, universal love, connection to a sublime intelligence, and deep joy are accessible to anyone—no philosophy required—and how his main mission is help people experience it. But do spiritual ideas matter? Not for the initial experience, but yes for deepening it. His worldview unites science and spirituality, offering fresh perspectives on identity, God, evolution, death, and what survives as an evolving soul. Introducing the aspiration of becoming a “unividual”: an individual waking up to unity, creatively engaged in life's unfolding! Watch The Soul To Soul Experience short film: https://youtu.be/h1upGcXbM1E  Information on events and my online community: https://timfreke.com/  Tim Freke: I am the author of 35 books, translated into 15 languages, including a Sunday Times bestseller and Daily Telegraph 'Book of the Year'. For some inexplicable reason I was included in ‘The 100 Most Spiritually Influential Living People' lists in Watkins Magazine for 2021 and 2022. I am exploring a groundbreaking evolutionary understanding of the nature of reality that unites science and spirituality, bringing deep meaning to our human lives.

The Daily Quiz - Geography Today's Questions: Question 1: What Is The Colour Of The Cross On The Finish Flag? Question 2: What direction is the opposite of East? Question 3: Port Moresby is the capital city of which country? Question 4: Which country administers South Georgia, a last stop before Antarctica? Question 5: Which country altered it's timezone in order to be the first to see in the year 2000? Question 6: In which continent would you find the Yellow river? Question 7: Lviv is a city in which country? Question 8: What country was known as Kampuchea between 1975 and 1979? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week Darcy and I chat about some of the things going on in the world. There's so much happening all around the planet, we definitely didn't brush on even a small portion of it all. In case we didn't talk about this on the episode (I fully intended on it and will at a later date if not); please read books and center the voices of Black, Indigenous, and People of Colour. Our ignorance is our responsibility to overcome, none of us are free, until all of us are free.

In 1986 Jim Cartwright's debut play, Road, was the theatrical sensation of the year and its reputation has only grown in the decades that have followed. As a new production to mark its 40th anniversary opens at the Royal Exchange in Manchester, Jim Cartwright joins Front Row to reflect on why the play has had such an enduring impact."How lovely yellow is! It stands for the sun.” So exclaimed Van Gogh in a letter. Now an exhibition, 'Yellow: Beyond Van Gogh's Colour', at the Van Gogh Museum in Amsterdam explores why the artist and his contemporaries loved yellow so much. Art historians Martin Bailey and Kirsty Sinclair Dootson discuss the significance of yellow in art, and the long history of the colour.American filmmaker Geeta Gandbhir on her new Oscar-nominated documentary, The Perfect Neighbour, which looks at a 2023 shooting incident in Florida when white female, Susan Louise Lorincz, fatally shot her black female neighbour, Ajike Owens.Dr Jasmine Allen, Director of the Stained Glass Museum, on the "nation's favourite" stained glass window at Carlisle Cathedral.Presenter: Nick Ahad Producer: Ekene Akalawu

How do you pick a unique brand colour and does it matter? Pantone Color Institute’s vice-president joins to discuss. Then: Tallinn architecture students pay homage to Louis Kahn. Plus: Nic and Grace on brand collaboration.See omnystudio.com/listener for privacy information.

It's episode 226 and time for us to talk about our 2026 Reading Resolutions! We discuss reading books, not reading books, quitting reading books, throwing books in the garbage, and more! Plus: Oh no, the passage of time! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray

Are you always the wedding photographer, never the bride? That was me over my last twenty years of photographing weddings… until now! In today's episode, I'm diving into the details of my thoughts, nerves, dreams, and everything else that went into making my dream wedding finally become reality. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes:Shifting My Mindset And Releasing Control (5:59)The Cost Of Weddings And Our Realistic Budget (10:23)Understanding Our Money Mindset As A Couple (17:26)The Wedding Party And Special Moments with Family (20:38)The Challenge Of Selecting Our Wedding Colors (24:32)A Million Micro-Decisions (26:59)My Turn To Be The Bride (30:44)Mentioned In This Episode:Book Your VIP Day: quiannamarie.com/vipEpisode 224 How I Knew He Was My Husband Before He Even Proposed: quiannamarieblog.com/2026/01/05/224-how-i-knew-he-was-my-husband-before-he-even-proposedStyle Me Pretty on Instagram: instagram.com/stylemeprettyHouse of Colour on Instagram: instagram.com/houseofcolourusaConnect with Quianna:Instagram Facebook TikTok Pinterest Hosted on Acast. See acast.com/privacy for more information.

Color fete promo cd pt 5 Done by king bladez and selector Samuel

Send a textHyper-vigilance is common in pregnancy, birth, and the postpartum period — but rarely named. In this episode, we explore what hyper-vigilance really is, why so many women experience it, and how it impacts mothers, partners, and babies.We talk about nervous system safety, surveillance culture in maternity care, why reassurance often doesn't help, and what truly supports healing — without pathologising women or telling them to 'just relax'.This episode is for:Pregnant women who feel unable to switch offWomen reflecting on births that looked fine but felt exhaustingMothers who can't rest even when their baby sleepsPartners who want to support without fixingIn this episode we cover:What hyper-vigilance actually is (and what it isn't)How pregnancy culture trains women to stay on alertThe impact of hyper-vigilance on labour and oxytocinWhy surrender in birth is a nervous system state, not a mindsetPostpartum hyper-vigilance and sleepThe effect on partners and relationshipsWhat genuinely helps nervous systems soften and repairWhy this work matters before labour beginsAimee and Tom's story - https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817?i=1000536622734If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

This week! As part of Black History Month's centenary year, Jeremy Cobb and Candace the Magnificent welcome a powerful panel into the Halfling Stadium: ⁠Amihan “The Rose Cleric”⁠ , ⁠Aetherius Bordeaux⁠, ⁠“Lamia” Cassie Walker⁠ and ⁠Queon Story⁠. Marking 100 years of Black History Month, the conversation centres on the challenges of existing in the TTRPG space while telling authentic stories as a Person of Colour. Together, they unpack the spicy realities of the industry, including visibility at tables, who gets platformed, tokenism, structural barriers, and the uneven ladder of success. All four guests are storytellers in their own right, and the episode highlights how they interweave heritage, lived experience, and creativity into their work. From Black storytelling traditions to the responsibility of building inclusive spaces, this roundtable reflects on the weight and the beauty of carrying culture into fantasy, and what it truly means to uplift other POC creatives. Halflings, do not forget. Friday 13th February, 8pm, London Carlisle runs Harlem Unbound live on the Three Black Halflings Twitch for a charity charity stream you won't want to miss. February is stacked. Tune in. lso - did you miss out on our first

Welcome to the first in a brand new miniseries of ‘grow, cook, eat, arrange', as Sarah delves into the world of colour, and how to use each colour palette to its absolute maximum potential in the garden.In this week's first episode, Sarah shares how the colour system used at Perch Hill came to be, the theories behind mixing certain palettes, and the difference between calm and chaos when combining colours.In this episode, discover:How Sarah's experiences as a florist, gardener and colour-obsessed child shaped her approach to garden colourHow the colour palettes underpin every border at Perch HillWhy misuse of colour can make some gardens feel chaotic The six key colours within each palette, from citrus brights and Venetian velvets to café-au-lait pastels and cool silversWhy no colour is truly “wrong” in a garden, and how the right combinations and contrasts can make even challenging shades singProducts mentioned:Tulip 'Mariette': https://www.sarahraven.com/products/tulip-marietteTulip 'Sarah Raven': https://www.sarahraven.com/products/tulip-sarah-ravenTulip 'Slawa': https://www.sarahraven.com/products/tulip-slawaTulip 'Dom Pedro': https://www.sarahraven.com/products/tulip-dom-pedroTulip 'Copex Cairo': https://www.sarahraven.com/products/tulip-copex-cairoDahlia 'Waltzing Mathilda': https://www.sarahraven.com/products/dahlia-waltzing-mathildaDahlia 'Schipper's Bronze': https://www.sarahraven.com/products/dahlia-schippers-bronzeDahlia 'Tom's Choice': https://www.sarahraven.com/products/dahlia-toms-choiceDahlia 'Molly Raven': https://www.sarahraven.com/products/dahlia-molly-ravenDahlia 'Perch Hill': https://www.sarahraven.com/products/dahlia-perch-hillDahlia 'Lou Farman': https://www.sarahraven.com/products/dahlia-lou-farmanCosmos bipinnatus 'Rubenza': https://www.sarahraven.com/products/cosmos-bipinnatus-rubenzaCosmos bipinnatus 'Dazzler': https://www.sarahraven.com/products/cosmos-bipinnatus-dazzlerCosmos bipinnatus 'Xanthos': https://www.sarahraven.com/products/cosmos-bipinnatus-xanthosDigitalis purpurea 'Sutton's Apricot': https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

From stitched fabrics and beaded surfaces to gel capsules and monumental sculptures, this episode of Art in Focus explores how personal memory becomes cultural narrative. Mary Sibande, Sahlah Davids and Leila Abrahams join Tristanne Farrell to talk identity, heritage, healing and how artists transform lived experience into work that resonates locally and globally. KEY MOMENTS: 00:00 Introduction 00:49 Meet the guests: Mary, Leila and Sahlah 01:51 Making meaning from heritage and identity 06:08 The creative process, materials and making 08:08 Colour, symbolism and meaning 13:55 Growth, influence and change 19:43 Support, belief and opportunity 21:54 Responsibility, reach and return 28:54 Aspirational acquisitions 30:05 Conclusion Series page for Art in Focus on Investec website · Investec Focus Radio SA

Homenaje a la percusionista danesa recientemente fallecida Marylin Mazur y bateristas actuales que lideran sus propios proyectos: Thomas Strønen, Joe Farnsworth, Chad Taylor, Mark Guiliana, Carl Allen, Marcus Gilmore, Tom Skinner, Finn Genockey, Sarathy Korwar y Dan Weiss. Temas que suenan en el programa: 01 1985 Miles Davis - Aura 01 Intro - John McLaughlin Marylin Mazur (4' 00'') 02 2021 Thomas Strønen - Time Is A Blind Guide Off Stillness 02 Season - Hakon Aase Leo Svensson Ayumi Tanaka Ole Morten Vagan (6' 12'') 03 2025 Joe Farnsworth - The Big Room 04 The Big Room - Joel Ross (3' 32'') 04 2024 Chad Taylor Quintet - Smoke Shifter 05 Octobert 26th - Jonathan Finlayson Bryan Rogers Victor Vieira-Branco Matt Engle (5' 11'') 05 2022 Mark Guiliana - The Sound of listening 01 A path to bliss - Jason Rigby Shai Maestro Chris Morrissey (4' 41'') 06 2024 Carl Allen - Tippin' 06 The Inchworm - Chris Potter Christian McBride (4' 06'') 07 2024 Marcus Gilmore - Journey to the New Live at the Village Vanguard 02 Interlude One - Morgan Guerin Emmanuel Michael David Virelles Rashaan Carter Burniss Travis (4' 02'') 08 2025 Tom Skinner - Kaleidoscopic Visions 08 Extensions 12 - Margaret Anne Chelsea Carmichael Robert Stillman Kareem Dayes Adrian Utley Tom Herbert (4' 28'') 09 2024 Finn Genockey - Tacet Trust 02 Tacet Trust - Josh Short Rasmus Sørensen Nico Klöffer (5' 05'') 10 2025 Sarathy Korwar - There Is Beauty, There Already 03 Skin, Colour, Sun, Lover (2' 39'') 11 2025 Dan Weiss - Unclassified Affections 03 Perfection's Loneliness - Peter Evans Miles Okazaki Patricia Brennan (6' 35'')

In this episode, we talk to Lisa Nakamura, Professor at the University of Michigan and author of The Inattention Economy: Seeing the Digital Labour of Women of Colour. Lisa reflects on how race, gender, and power shape the histories of digital technology, focusing on the often overlooked labour that has made computing possible. She discusses the work of Navajo women in semiconductor manufacturing, the role of Japanese Americans in early tech production, and why attention, care, and recognition matter for understanding digital culture today.

Send us a textThis episode is a little different! I decided to answer a batch of listener questions that were shorter than the single-question episodes, and they fit perfectly with what's coming up in the coming weeks. As I went through them, I noticed quite a few shared a common theme, and it reminded me just how important it is to dedicate some episodes specifically to postpartum experiences, because there is so much to unpack in those first days, weeks and months. I hope you enjoy this Q&A — it's honest, practical, and grounded in real experiences from real listeners.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Max is back in the headphones to listen to the 2005 debut record from Dallas Green's solo project, City & Colour's Sometimes. While he may not be the biggest fan of the project, the record makes him realise a human truth about what difference lays between his and Sam's taste.Relisten to City & Colour's "Sometimes" on Spotify and Apple Music.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok. Watch episodes on our YouTube channel and don't forget to like and subscribe.

For more than a decade, Sir Sajid Javid was at the heart of power in Britain. First elected in 2010, he rapidly rose to his first cabinet position as Culture Secretary. The son of a bus driver and comprehensive school-educated, he was one of the few cabinet members from a working-class background. He went on to hold several ministerial roles under three different prime ministers including Chancellor of the Exchequer under Boris Johnson.  In February 2026 he came to the Intelligence Squared stage to share lessons from his time in government. Drawing from his new memoir The Colour of Home, he also revealed his story of a childhood marked by poverty and racism, and explored his thoughts on Britain's multiracial society.  ---- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Louie DeBrusk joins the show to talk Oilers. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are three short words you’re often told when you first walk into a nail salon – and they form the title of award-winning Laotian Canadian poet and author Souvankham Thammavongsa’s new novel Pick a Colour. In this episode, Souvankham explains how the novel came about, its unusual inspiration and timeframe as well as the cultural and power dynamics it explores. 00:00 Welcome06:03 Writing tip: Dealing with rejection|08:58 WIN!: Staged by John M. Green10:44 Word of the week: ‘Lactometer’13:19 Writer in residence: Souvankham Thammavongsa14:33 Explaining the story of Pick a Colour15:25 The Seinfeld episode inspiration!18:10 How her characters see the world19:40 The boxing inspiration21:41 Setting limitations on the story23:26 Language and cultural identity25:07 From short stories to the novel27:31 Writing techniques and influences29:41 Character dynamics and power themes33:14 The writing process and Souvankham’s backstory37:00 Awards and recognition40:55 Discussing the work done in the margins43:47 Advice for aspiring writers45:11 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

In this episode, I sit down with Jane Langof, feng shui master, consultant and educator, to explore a different kind of noise - not the mental noise or the pace of modern life, but the subtle and often unnoticed energy within our homes, workspaces and daily environments.For over fifteen years, Jane has helped people understand the powerful connection between their inner world and physical surroundings, blending ancient feng shui principles with modern living. We unpack how energy flow, design, clutter and intention can either support clarity and wellbeing or quietly drain our focus, relationships and rest.At its heart, this episode is an invitation to slow down and notice what your surroundings are communicating back to you. When your environment is aligned, it becomes easier to think clearly, rest deeply and live with intention instead of overwhelm.If you've ever felt scattered, unsettled or stuck without knowing why, this conversation may help you see your space and yourself - in a completely new way.Inside this podcast:- How your home environment quietly influences your inner world- Why clutter creates emotional and mental weight- What feng shui really is beyond myths and superstition- How small shifts in space can change how you feel daily- Why intentional living begins with awareness of your surroundingsConnect with Jane:Instagram  → https://bit.ly/3NEWWuP Website → https://www.fengshuiconcepts.com.au/ LinkedIn  →  https://bit.ly/3LLljGD Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - The silent noise within our homes and personal spaces00:01:30 - Chaos in life reflected through physical environments00:03:00 - What feng shui really is beyond superstition00:05:00 - Energy flow and its impact on wellbeing and success00:07:00 - From accounting to feng shui and finding alignment00:10:00 - The relationship between inner and outer worlds00:13:00 - Why changing your space requires personal responsibility00:15:00 - Morning routines, gratitude, and setting energy for the day00:17:00 - Clutter as one of the biggest drains on mental clarity00:19:00 - Letting go of excess and creating lighter environments00:21:30 - Designing homes with energy in mind from the start00:24:00 - Bedrooms as the foundation for sleep and relationships00:27:00 - Clearing energy after relationship breakdowns00:30:30 - Colour, water features, and energy amplification00:34:00 - Creating workspaces that support focus and creativity00:38:00 - Using the five senses to raise the energy of a space00:42:00 - Teenagers, clutter, and emotional development00:45:30 - Small, achievable steps to regain control of your space00:49:00 - Practical feng shui versus online misinformation00:52:00 - Human connection over AI generated advice00:54:00 - Final reflections on intentional living and awarenessABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.This week we're diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter garden's most generous providers, and how to keep them looking their best in the garden or in a vase.In this episode, discover:How to choose hellebore varieties for pots, borders and different garden conditions, from shade to full sun with Corsican typesThe best new and classic hellebores for long winter colour, including Maestro, Merlin, Strawberry Moon, Bijou and the Pretty Ellen seriesHow to cut, condition and arrange hellebores so they stand proud in a vase for two weeksPractical ways to prevent and deal with pests and diseases like aphids, mice damage, leaf miner and black spotTips on soil, compost, potting and feeding so hellebores thrive as long-lived, reliable perennialsProducts mentioned:Helleborus nigerhttps://www.sarahraven.com/products/helleborus-nigerHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusHelleborus x ballardiae 'Merlin'https://www.sarahraven.com/products/helleborus-x-ballardiae-merlinHelleborus x 'Bijoux'https://www.sarahraven.com/products/helleborus-bijouxHelleborus x 'Guess'https://www.sarahraven.com/products/helleborus-guessHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redHelleborus orientalis 'Pretty Ellen Spotted'https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest