Podcasts about colour

It's the first ever episode of The Bark Back - where, every Friday, we hear from you!Jack, Seann and Sara discuss the new OMD newsletter, react to your survey confessions, and dive into your Spotify comments (Jordan and Stephanie from Fetcher Dog remain icons) and emails.Plus: the argument that could break the internet - what colour is Nick's dog? Jack, Seann and Sara settle it once and for all.It's fast, fun and entirely powered by you.Donate to Fetcher Dog: Fetcherdog.comDont forget to ⁠⁠⁠⁠SIGN UP TO OUR NEWSLETTER⁠⁠⁠⁠: http://tiny.cc/pjwu001Email us and send in your voice notes: hello@omdpod.comFollow us on IG: @omdpod @juniperomd @fetcherdog00:00 Introduction to Bark Back02:00 The first OMD Newsletter 02:25 The survey results - what percentage of our listeners have told people off for not picking up 05:25 What bonuses you get with the newsletter06:38 Your spotify comments - everyone loved Jordan and Stephanie from Fetcher Dog07:55 Seann sponsors a guide dog09:53 Bart Simpson enters the chat11:10 Jordan's feedback on Lizzie's dog reacting to the electricity coming from the light switch12:23 Jack and Seann are doing a show together in December12:43 Seann went to see Jack's tour13:23 A message from Westie Woo Woo who loves the show14:00 Listener Caroline Sledgers tells us dogs see in sepia and yellow and blue says this was from 14:56 Seann doesn't remember that he's given the blue yellow fact in the past16:30 Nick Bolton asks Jack, Seann and Sara to settle an argument over the colour of their dog 18:52 Jack, Seann and Sara decide on the colour19:19 Saying goodbye and don't forget to get in touch!#OhMyDogPodcast #TheBarkBack #DogPodcast #JackDee #SeannWalsh #DogDebate #ComedyPodcast

We are almost at our holiday break! We are so glad to head into the festive season with author Kimmie Ferrell. We talk romance, emotions, pushing through obstacles and a strong communitty that keeps her grounded. About Kimmie:Born and raised in the Nation's Capital, Washington, DC, Kimmie Ferrell has enjoyed reading romance novels since the age of thirteen when she was gifted an enormous box of Harlequin and Silhouette novels from her late mother. Her passion for reading grew after discovering BET Arabesque novels at her local library. But it wasn't until high school when Kimmie tried (and failed) to write her very first story. However, her love of writing would not be deterred, and in 2015, she was a Top Ten finalist for Harlequin's So You Think You Can Write contest.Kimmie crafts sensual and sweet contemporary romance stories featuring relatable characters dealing with real-world scenarios in the pursuit for the often-thought-as-elusive happily ever after.For more information and how to purchase her books, visit Kimmie's IG.Follow Romance in Colour on Social MediaIG ⁠@RomanceInColour⁠Twitter: ⁠@RomanceNColour ⁠Facebook Groups: ⁠www.facebook.com/groups/RomanceinColour⁠Follow Yakini on her Instagram @OurNycHomeFollow Tati Richardson on social media and pick up her books here, ⁠here⁠

Sara Hughes is a Tāmaki-based artist known for her rich exploration in geometric abstraction through her dynamic installations, and painting practice. Hughes continuously investigates colour and composition—tuning into their own inherent language to produce these dazzling paintings that hold this wonderful capacity for light, movement, and memory.  In her current exhibition Colour Memories at Gow Lansford Onehunga, Hughes presents a beautiful new body of paintings that continues in her exploration of memory, but more specifically to these ideas of artistic influence and lineage. Within Colour Memories, Hughes approaches these ideas of artistic lineage by directly responding to 11 female painters that have influenced her own artistic practice over the years. Bringing both their paintings and Hughes' response paintings into the gallery, creating a space of direct dialogue, response, and exchange between works and artists. Maya caught up with Sara about the show and overall practice. 

Maria Macklin from House of Colour had lots of advice about what to and not to wear to that Christmas bash. Hosted on Acast. See acast.com/privacy for more information.

Efter ti år på musikscenen gør Tina Dickow status med et opsamlingsalbum - men det bliver også et opgør med livet selv. Efter mange års poetisk musikerliv i London befinder hun sig pludselig i en halvtom lejlighed i København. Her, mens hun skriver nye sange, går det op for hende, at hun måske har skåret det vigtigste væk fra sit liv. Midt i refleksionerne opstår én særlig sang, der indkapsler hele hendes situation. Det bliver en musikalsk genopfindelse, som samtidig lærer hende, hvad der i virkeligheden betyder noget - og hvor meget der venter, hvis man tør slippe kontrollen og invitere farverne tilbage i tilværelsen. Gæst: Tina Dickow Vært: Christine Milton Producer, Tilrettelægger og klipper: Robert Haugsted Lyddesigner: Jakob Franck Jensen Redaktør: Kasper Overby

Send us a textJoin us tonight aboard the Erica's warm and cosy cabin as storm Claudia rages outside. Let us experience together the intimate feeling of being snug and safe in a tiny home afloat on the storm lashed canals. Journal entry:14th November, Friday“Sky of smudged greys, Chalky, sooty, dirty laundry water, And a light of such silvery metallics Lead and steel, iron and zinc, That makes the canal surface shine And adds richness to berry and leaves. Why is it, that on dull mornings like these, Do I become so aware of such colour? The colour of storms.”Episode Information:The soundscape was recorded in the stern study of the narrowboat Erica at the height of Storm Claudia on 24th November 2025. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

Send us a textIn this episode, I sit down with my friend and fellow birth worker Jen Culley to talk about the reality that early labour is often overlooked in modern birth preparation.We explore how early labour is represented on social media and how these portrayals can unintentionally shape women's expectations in unhelpful ways. While short clips and reels can beautifully capture the moment a baby is born, they rarely show the quiet, powerful, and often lengthy process that leads up to it. Early labour can take hours — sometimes days — and it's during this time that your mindset, support, and environment matter most.Jen and I reflect on how, in the past, women would have grown up seeing birth unfold — as daughters, sisters, or friends. That shared experience built instinctive knowledge and trust in the body's rhythms. Today, many of us enter labour without ever having witnessed it, and that loss of communal wisdom can make early labour feel confusing or even frightening.We talk about how this lack of understanding can impact the rest of the birth, and why the way early labour begins often sets the tone for how the rest of labour unfolds. We also discuss what early labour support looks like today, especially the variation in NHS care, where women are often left to navigate this phase alone. Jen and I highlight how the presence of a doula can transform this stage — offering reassurance, practical guidance, and emotional steadiness when it's needed most.And finally, we dive deeply into the partner's pivotal role — how they can support progress, protect space, and bring a sense of calm and safety that allows oxytocin to flow and labour to build naturally.If you've ever wondered how to make early labour work for you, not against you — or if you simply want to understand this phase in a deeper, more realistic way — this episode is for you.Contact Jen Culley - Instagram   Website   Memoirs of a DoulaIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

In this episode, Carol talks about the Raise word "Colour". Carol mentions a film clip in the podcast that can be seen here: https://youtu.be/pwkdDhmf6PE?si=osyAOAEWs9ZfUD0nWelcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials.If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Welcome to the Raise Podcast with Carol Barwick. We're here to raise your confidence and inspire your creativity. Each episode, we will have a different guess who will be discussing our Raise Word. The Raise Word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.

In this episode, Carol talks about the Raise word "Colour". Carol mentions a film clip in the podcast that can be seen here: https://youtu.be/pwkdDhmf6PE?si=osyAOAEWs9ZfUD0nWelcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials.If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Welcome to the Raise Podcast with Carol Barwick. We're here to raise your confidence and inspire your creativity. Each episode, we will have a different guess who will be discussing our Raise Word. The Raise Word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.

On today's show... This household item has 17.5 Thousand times more bacteria than a toilet seat... If this is their favourite colour, they're a psychopath! The Jonathan Bailey date idea How many friends do you LOSE a Year…… The TOP parenting trends of 2026… The easy peezy way to save your relationship How to look like Kim Kardashian

Bob opens the show in Columbus ahead of the Oilers matchup with the Blue Jackets. Bringing in a recorded interview from the morning with Louie DeBrusk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the course of our lifetime, we around 34,000 litres of urine, according to Business Insider. Urine evacuates the nitrogen-containing waste produced by the organs and expelled into the blood, like urea and uric acid for example. It's also made up of water and mineral salts. It tends to be a clear shade of yellow, ranging from pale to dark at different times of the day. Nevertheless, our pee can come in as many as ten different shades, which can on occasion lead to unpleasant surprises when going to the bathroom. Some are due to what we eat and drink, while others are caused by health conditions like urinary infections, diabetes or kidney stones. As we approach World Kidney Day, which falls on 9th March every year, let's take a moment to go through all those various colours and what they may mean from a health perspective. To start out, why is it yellow most of the time? What are the oddest colours urine can take on? What if the colour doesn't go back to normal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/3/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we interview Eduardo Alegria, Global Business Director for Metal Packaging Inks at Sun Chemical. They discuss Sun Chemical's new metal packaging colour library, developed with X-Rite, which aims to standardise colour communication and streamline production. Eduardo shares insights on the evolution and resilience of the metal packaging sector, digital printing innovations, and sustainability efforts, including bio-renewable inks and waste reduction.The conversation also covers industry challenges, consumer trends, and the importance of clear messaging around metal packaging's sustainability advantages.

In this episode of Aussie Bourbon Lovers, we taste O.H. Ingram River Aged Kentucky Straight Bourbon Whiskey — a bourbon that ages on a floating barge on the Mississippi River. We discuss how the movement of water, temperature fluctuations, and humidity create a completely different aging environment, producing a rich, smooth, and surprisingly “juicy” bourbon that feels far older than its four years. From the story of O.H. Ingram to the science behind river aging and our own tasting notes, this episode explores how a simple idea ... putting bourbon on a barge, has turned into one of the most fascinating aging experiments in Kentucky.   Chapters: 00:00 – Opening pour & introducing O.H. Ingram River Aged Bourbon 01:00 – The story behind Ingram and its floating rickhouses on the Mississippi 02:30 – Tasting begins – vanilla, lemon tart and creamy pastry notes 04:00 – Explaining river aging: temperature swings, humidity & movement 06:00 – Colour and maturity from constant barrel contact 08:00 – Why motion matters: the science behind “liquid in motion” 10:00 – Does it taste like Green River Bourbon? We compare 12:00 – Gimmick or genius? Our verdict on river aging

Ya era hora de cerrar la era 'Brat'. Charli xcx lo sabe: aunque la ha estirado hasta el límite, ahora vuelve con algo completamente diferente que la acerca al cine en el que va a volcar sus próximos esfuerzos. Este retorno llega de la mano de John Cale, con la oscura y lúgubre “House”.Además, Javirroyo responde a nuestro cuestionario cultural en FAQ! Y reflexionamos en un 'Punto de Encuentro' sobre los estereotipos que pesan sobre hombres y mujeres y cómo los afrontamos. Con Abraham Boba, vocalista de León Benavente y autor el ensayo poético '163 centímetros'; y con las autoras del podcast 'Nadie hablará de nosotras' que hacen divulgación y crítica sobre gordofobia. Playlist:Maria Usbeck - FloatingDevendra Banhart - Fig in LeatherTony Allen, Damon Albarn - Go BackDavid Byrne - Strange OvertonesCielö - Una feria sin luces no es una feriaSufjan Stevens, Timo Andres, Conor Hanick - ReflectionsAmerican Football, Hayley Williams - Uncomfortably NumbDeath Cab For Cutie - A Movie Script EndingMark Ronson, Kevin Parker - DaffodilsDurand Jones & The Indications - WitchooPhoenix - Trying To Be CoolFranc Moody - Dream in ColourVitalic - Poison LipsLadytron - Destroy Everything You TouchSmerz, Clairo - You got time and I got moneyHelado Negro - Sender ReceiverHeadache - Dodge This!Charli xcx - I think about it all the time featuring Bon IverCharli xcx - House featuring John CaleKim Gordon - BYE BYENothing - cannibal worldrusowsky, Las Ketchup - Johnny GlamourNATHY PELUSO, Rawayana - MALPORTADAFred again.., CA7RIEL & Paco Amoroso - Beto’s Horns (Ezra Collective mix)Soulwax - Idiots In LoveThe Dare - CheekyMura Masa - I’m Really Hot (For Myself)FKA twigs - Predictable Girlunderscores - Do ItDanny Brown - Lift You UpDanny L Harle, Caroline Polachek - AzimuthCervatana - La BombaGaspard Augé - Hey!CMAT - Take a Sexy Picture of MeThe Last Dinner Party - Count The WaysWet Leg - liquidizeDry Cleaning - Cruise Ship DesigneLily Allen, Specialist Moss - NonmonogamummSaint Etienne, Confidence Man - Brand New Mepablopablo, Ralphie Choo, Carín León - Eso Que Tú Llamas AmorROSALÍA, Yahritza Y Su Esencia - La PerlaEscuchar audio

Dan & Julia talk to Niall McCauley, an Irish gardener, TV presenter and content creator, about how to plant a garden for year-round colour and interest, discovering in the process that Niall has more than one string to his bow! Later in the episode, Julia describes how to give a redundant Halloween pumpkin a new purpose, and Dan reveals what made his top 10 Christmas gifts for gardeners.Jobs to do in your garden this fortnightContinue to clear fallen leaves from lawns or paths.Plant tulip bulbs in pots, and make sure you put squirrel deterrents over the pots —use netting, rose clippings, or chilli powder, anything that works for you.Order and plant bare-rooted trees and shrubs.Clear dead flowers, foliage and spent annuals.Wrap tender plants and pots in bubble wrap or fleece to protect them from frost.Clean, dry and oil any garden tools you don't expect to use over winter and put them away carefully. This is an excellent job for a rainy November afternoon.Continue to mow the lawn on a nice day, raising the blades higher than usual.Raise pots off the ground to prevent waterlogging and eventual freezing. If they're really old or precious, bring them into a shed or porch for extra protection.If you live in a cold area, now is the time to lift dahlia tubers to store and dry over the winter. For help on this, here's a link to Dan's expert guide.Plant asparagus crowns and rhubarb plants.Pick holly with berries before the birds strip them, and store them in a cool place until Christmas.Website links:Dan Cooper GardenDan's Calendar of EventsParker's PatchNiall Gardens websiteNiall Gardens YouTubeExpertly produced by Scott Kennett at Red Lighthouse Local Hosted on Acast. See acast.com/privacy for more information.

The Democrats' plan for a colour revolution against Trump, and their Antifa and BLM shock troops. Featuring Mike Shelby, a former intelligence analyst and specialist in radical leftwing movements.

Send us a textIn this episode, I explore one of the most delicate and important questions in birth work: Is my lived experience more important than your future one?So many women feel torn between wanting to share their birth story — whether it was empowering, challenging, or deeply traumatic — and wanting to protect others from fear or unrealistic expectations. But how do we find the balance? How do we share truthfully without limiting what's possible for someone else?This conversation unpacks the tension between past experience and future potential. Together, we look at how to reflect on your own birth, what to learn from it, and how to share your story responsibly — so that both honesty and hope can exist side by side. Key Takeaways:Your lived experience matters deeply — but it's not a template for anyone else's.Sharing your story can help others, but only when it's framed with context and possibility.Negative stories can warn, but they shouldn't define someone else's limits.Positive stories bring hope, balance, and proof of what's possible.Reflection is powerful: understanding your own birth can help you prepare differently next time.Protecting someone's dream of a physiological birth doesn't mean sugar-coating reality — it means giving space for hope and autonomy.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

The Ticats face the Montreal Alouettes at Hamilton Stadium for the CFL East Final. Play-by-play by Rick Zamperin and Colour by Simoni Lawrence.The Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Mike Daly, Louie Butko, Troy Durrell, Ticats players, coaches and front office personnel, and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, The Milton Report, What Happened with Simoni Lawrence, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content. Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Louie DeBrusk joins Bob to talk Oilers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adrian Goldberg discusses how the language of the far right British National Party have been incorporated into mainstream political discussion by members of supposedly mainstream parties. He's joined by Byline Times Chief Reporter Josiah Mason and Editor In Chief, Hardeep Matharu. Produced in Birmingham UK by Adrian Goldberg and Harvey White. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are honored to have author C.M. Barnes @thewritebarnes join Tati on the podcast. She's a wife, mom and engineer who is crafting hot romance and an even hotter series with her Winston Hills trilogy.About C.M.:C.M. Barnes is a Black and urban romance and erotica author with a voice as bold as it is tender. Hailing from Cleveland, Ohio, she brings both heart and heat to the page through vivid storytelling and emotionally charged narratives. With a background in civil engineering, C.M. crafts her stories with precision—laying the groundwork for characters who reflect the resilience, complexity, and beauty of Black love.Her writing is inspired by a deep belief that Black women deserve love, happiness, and devotion without having to suffer for it. Her stories celebrate joy, sensuality, and emotional honesty, making space for Black women to be cherished exactly as they are.When she's not writing or reading voraciously, C.M. enjoys building intricate LEGO sets and spending quality time with her two children, diving into the things they love most.For more, visit her website: www.thewritebarnes.com Follow Romance in Colour on Social MediaIG ⁠@RomanceInColour⁠Twitter: ⁠@RomanceNColour ⁠Facebook Groups: ⁠www.facebook.com/groups/RomanceinColour⁠Follow Yakini on her Instagram @OurNycHomeFollow Tati Richardson on social media and pick up her books here, ⁠here⁠

Dr. Pavna K. Sodhi (Part2) - Navigating Internalized Racism in 3rd-Generation Punjabi-Sikh ImmigrantsWelcome to Part 2 of my interview with Dr. Pavna K. Sodhi. Dr. Sodhi joins me again to share her knowledge about Punjabi-Sikh teachings, values, practices, and experiences. Today, we discuss internalized racism and how it can force 3rd-generation Punjabi-Sikh Immigrants to divorce religion. Dr. Sodhi shares her personal experiences as a 2nd-generation Punjabi-Sikh Immigrant and the challenges and opportunities of raising her children in Canada. ABOUT Dr. SODHI:Pavna K. Sodhi (she/her), EdD, is a registered psychotherapist, author, speaker, and adjunct professor residing in Ontario, Canada. With over 25 years of psychotherapeutic and research experience, Dr. Sodhi has interacted with a multitude of populations in various clinical, academic, and supervisory spaces. Her professional background and personal narrative offer a unique research perspective regarding culturally responsive trauma-informed work, BIPOC (Black, Indigenous, and People of Colour) communities, and immigrant mental health. Her research has been featured in national and international scholarly journals and books. She credits her Punjabi-Sikh upbringing and lived experience for her continued interest in these timely topics. As a productive ally, she takes pride in decentring systemic racism, breaking barriers, and encouraging others to be culturally responsive. Her latest book titled, Trauma-Informed Psychotherapy for BIPOC Communities: Decolonizing Mental Health (Routledge) was launched in June 2024.FIND Dr. SODHI:Her book: https://www.routledge.com/authors/i16038-pavna-k-sodhi?srsltid=AfmBOooC1Epb96bBMPCvsQdMiOVHHzOWpPku2b-7pVApOLqDfePmEIijWebsite: https://www.pavnaksodhi.com/Instagram: https://www.instagram.com/sunotherapy/LinkedIn: https://www.linkedin.com/in/pavna-k-sodhi-she-her-67b81615/FIND JANICE SELBIE:  Janice Selbie's best-selling book, Divorcing Religion: A Memoir and Survival Handbook, is available here.Recordings are now available for the Shameless Sexuality: Life After Purity Culture conference 2025! Get your Resource Ticket: https://www.shamelesssexuality.org/Religious Trauma Survivor Support Groups happen online Tuesdays and Thursdays at 5pm Pacific/8pm Eastern. Don't miss this opportunity to connect with others for support: https://www.divorcing-religion.com/servicesNeed help on your journey of healing from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/servicesFollow Janice and Divorcing Religion on Social Media:Threads:  https://www.threads.com/@divorcingreligion BlueSky: @janiceselbie.bsky.socialFacebook: https://www.facebook.com/DivorcingReligionTikTok: https://www.tiktok.com/@janiceselbieInstagram: https://www.instagram.com/divorcingreligion/  Subscribe to the audio-only version of the Divorcing Religion Podcast here: https://www.divorcing-religion.com/religious-trauma-podcastThe Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician. The views expressed by guests are not necessarily held by the host.Recoverycast: Mental Health & Addiction Recovery StoriesReal talk, real recovery, actually entertaining. Find Recoverycast now.Listen on: Apple Podcasts SpotifySupport the show

Feeling busier and more distracted than last year? You're not imagining it—and you're not powerless. This guide turns a simple "peg" memory method into a fast, executive-friendly workflow you can use on the spot. Why do we forget more at work—and what actually helps right now? We forget because working memory is tiny and modern work shreds attention; the fix is to externalise what you can and anchor what you can't. As channels multiply—email, LinkedIn, WhatsApp, Line, Telegram—messages blur and retrieval costs explode. First, move details out of your head and into calendars, task apps, and checklists. Second, when you must recall live (presentations, Q&A, pitches), use a method that forces order on demand. That's where "peg numbers + peg words + peg pictures" wins: it's fast, portable, and doesn't depend on a screen. Do now: Decide which meetings require live recall versus notes-on-desk. Use tools for storage; use pegs for performance.  What is the Peg Method—and why does it work under pressure? The Peg Method gives you nine permanent "hooks" (1–9) that never change; you hang today's items on those hooks using vivid mini-scenes. Consistency is the trick. When the pegs stay fixed, recall becomes automatic: say the peg, see the picture, retrieve the item—in order. This scales from shopping lists to leadership talking points, risk registers, and sales objections during a live demo. Executives like it because it's device-free, language-agnostic, and works whether you're in Tokyo, Sydney, or Seattle. Do now: Lock your baseline pegs today so they never change: 1 = Run, 2 = Zoo, 3 = Tree, 4 = Door, 5 = Hive, 6 = Sick, 7 = Heaven, 8 = Gate, 9 = Wine.  How do I build pictures that "stick" in seconds? Use A-C-M-E: Action, Colour, Me, Exaggeration—three-second scenes beat perfect ones. Give each peg-scene movement (Action), crank the saturation (Colour), put yourself in the frame (Me), and overdo scale or drama (Exaggeration). You don't need to "see" it like a film; a whispered line works ("Door: Johanna blocks sign-off"). Across markets, this reduces blank-outs because your brain encodes motion, salience, and self-relevance faster than abstract text. Do now: Practise with two items right now—peg #1 Run and #2 Zoo—timing yourself to three seconds per image.  Can pegs really keep a long list in order? (Worked example) Yes—because the order is baked into the numbers, you can recite forwards, backwards, or jump to any slot. Try this city sequence: Sydney, Toronto, São Paulo, Johannesburg, Seattle, London, Mumbai, Vladivostok, Kagoshima. 1 Run: sprint alongside a kangaroo (Sydney) with a starter pistol; 2 Zoo: monkeys hurl "Toronto" nameplates; 3 Tree: a palm bends under a "São Paulo" sash; 4 Door: "Johannesburg" is painted thick across a revolving door; 5 Hive: bees wear "Seattle" face masks; 6 Sick: a syringe squirts the word "London"; 7 Heaven: "Mumbai" descends pearl-white stairs; 8 Gate: a rail gate slams down with "Vladivostok"; 9 Wine: a crate stamped "Kagoshima." Do now: Recite pegs in rhythm—run, zoo, tree, door…—then replay the scenes. Test #7 or #4 out of order to prove the jump-to-slot works.  What if I'm "not visual," get confused, or blank on stage? Say the peg aloud and attach a one-line cue; keep pegs permanent; rehearse forwards and backwards. If imagery feels fuzzy, talk it: "Tree: São Paulo sash." The rhyme is your safety rail. Confusion usually comes from changing pegs—don't. Under pressure, we default to habits; two short reps (forward/back) create enough redundancy to survive a curve-ball question. If lists exceed nine, chunk them (1–9, 10–18) or create a second peg set for a different category (e.g., "Client Risks"). Do now: Lock your 1–9; rehearse your next briefing once forward, once backward, standing up to simulate pressure.  How do I integrate pegs with my 2025 workflow without more cognitive load? Use a two-lane system: tools for storage and pegs for performance; tag owners and dates inside the images to encode accountability. Calendars, CRMs, and project trackers still carry due dates, attachments, and threads. Pegs handle what you must say from memory: topline metrics, names, objections, decisions. For leadership teams across APAC, EU, and North America, this reduces meeting drag and hedges against tech hiccups. Pro tip: weave critical metadata into the scene ("Door: Sarah blocks approval until Friday 17:00"). Do now: Pick one recurring meeting and move its opening five points to pegs; keep everything else in your agenda doc.  Conclusion: design around your brain, don't fight it Your brain isn't failing—you're asking it to juggle too much in noisy environments. Externalise the bulk; anchor the rest with nine permanent pegs and A-C-M-E pictures. In a week, the "snap-back" effect appears: you say the peg, the scene plays, and the item drops into place—without the stress. Do now: Lock pegs 1–9, run the five-minute drill today, and use pegs for your very next high-stakes conversation.  Author Credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, followed by executives seeking success strategies in Japan. 

It's episode 221 and time for us to talk about Epic & High Fantasy! We talk about maps, magic, monsters, whether Pokémon counts as epic fantasy, and more! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray

Colour expert for Farrow & Ball, Patrick O'Donnell returns with series four of The Chromologist podcast, to explore how colour works in our homes but also how it shapes our identities and life stories. Guests include Pearle Lowe, Alfie Nickeron and Suleika Jaouad. Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, we're joined by Bolivian author Liliana Colanzi, one of the most exciting new voices in Latin American horror. Her latest short story collection, You Glow in the Dark (2022), recently translated into English, blends science fiction, myth, and social commentary with a distinctly eerie beauty. We talk about the four books that shaped her imagination, the rise of female Latin American horror, and how she crafts stories that blur the boundaries between the cosmic and the intimate. A must-listen for fans of speculative fiction, contemporary horror, and global literature.Lit with Charles loves reviews. If you enjoyed this episode, I'd be so grateful if you could leave a review of your own, and follow me on Instagram at @litwithcharles. Let's get more people listening – and reading!Liliana Colanzi's four books were:Being Dead, by Jim Crace (1999)The Houseguest and Other Stories, by Amparo Dávila (2018)The Colour out of Space, by H. P. Lovecraft (1927)Women Talking, by Miriam Toews (2018)

Episode 200– Mini Colour and The Forges of Saturn Woop, woop – we made it to 200 after 10+ years of recording and to celebrate we recorded a pretty regular show.. Henry from Cult of Paint tries to answer why another paint line may actually be a good thing with obvious bias (but also some really good points). Then we have a look through the new Journal Tactica and see how it stacks up as value for money. Oh we chat a bit, bit of news – you know the score...   00:00:00 – 00:12:26 – Intro, Hobby, rambling 00:12:26 – 00:33:20 – News 00:33:20 – 01:32:25 – Mini Colour with Henry 01:32:25 – 02:19:44 – The Forges of Saturn 02:19:44 – 02:26:58 – Closing the Show Teespring store: https://teespring.com/en-GB/stores/the-imperial-truth If you want to support the show then consider purchasing from Element Games. http://elementgames.co.uk/?d=10057 Don't forget you can use the codes for extra crystals. Greg – GRE259 Howard – HOW583 You can also support the Patreon here: https://www.patreon.com/TheImperialTruth Or via Ko-fi here: https://ko-fi.com/theimperialtruthfullstride   If you enjoyed the show then please leave a positive review on Itunes. You can contact the show via Greg@TheImperialTruth.com You can follow us on Twitter: Show – @Imperial_Truth Greg – @ChildofFang Also our facebook page: https://www.facebook.com/the.imperial.truth.au And our facebook group https://www.facebook.com/groups/436768449815184/  

Send us a textIn this episode, I talk about one of the most emotionally testing times in pregnancy — the waiting game.When your due date is approaching, or has come and gone, it can feel as though the world is on pause while everyone keeps asking, 'Have you had the baby yet?' I explore what this waiting period can really feel like — the impatience, the frustration, and the mental tug of war that happens when your baby still isn't ready to arrive.I also talk about the pressure that can build when conversations about induction of labour start, and how those offers can influence how you feel about your body, your baby, and the timing of birth.We chat about the idea that 42 weeks is often considered the outer limit of pregnancy — but how that's not true for everyone. For many women, birth can unfold safely and beautifully beyond that point. Still, talking about 42 weeks helps shift the focus away from the growing trend of early induction at 39 weeks, which can interrupt the natural rhythm of both mother and baby.I also share some of the incredible support available during this time from myself, Shellie Poulter, and Kemi Johnson, who all offer services to help women navigate these later stages of pregnancy with confidence and calm. I'll include their links below.If you're currently waiting — or supporting someone who is — this episode will help you find reassurance, perspective, and patience in those final days. Your baby will come, and how you navigate this time matters just as much as the birth itself.Mentioned in this episode:✨ Shellie Poulter – Instagram Website✨ Kemi Johnson – Instagram Website✨ My Own Birth Support Services - InstagramIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

The Colour Zone Revolution"

Louie joins the show to talk the Oilers with Bob. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear from New York Rangers colour analyst Dave Maloney ahead of their matchup with the Oilers at Rogers Place in Edmonton on Thursday night. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the new novel Pick a Colour, the answer to that question is a resounding yes. The debut novel from Souvankham Thammavongsa centres on Ning, the owner of a nail salon. Before she was a nail technician, Ning was a boxer … and she hasn't completely shrugged off those instincts from the ring. Souvankham won the Giller Prize in 2020 for her story collection How to Pronounce Knife, and her new novel is shortlisted for this year's prize. She joins Mattea Roach to talk about her fondness for nail salons, the weight of names and what being in the boxing ring taught her about herself.Liked this conversation? Keep listening:Ocean Vuong finds beauty in a fast food shift For Indigenous players, ice hockey is a ceremony of its own

王室 vs.皇室, 一边是将认证制度变成品牌营销神器，一边是“只准你知道，不许你宣传”的御用达。从 Royal Warrant 到十六瓣菊花，从 Trooping the Colour 到神秘宗教感拉满的大尝祭，本期「东观西望」, Bessie 和美兰探讨英国王室与日本皇室在现代社会中的存在感、运作模式及对国家的影响。通过对比两国的皇家认证制度、资产管理、象征性仪式、社会议题参与、文化渗透以及外交角色，揭示了“王室”与“皇室”在称谓、功能和公众认知上的显著差异。英国王室以其无处不在的商业化运作和高调的社会参与，展现出强大的生命力；而日本皇室则以其极度的低调和深厚的传统，维持着其独特的象征地位。这一集，不止皇室八卦，更从多个维度透视两个国家性格、文化美学与权力运作。【本节目由Withinlink碚曦投资协作体出品】【主播】李倩玲 Bessie Lee广告营销行业资深从业者，商业观察者蒋美兰前数字营销公司「费芮互动」创始人、前电通集团合伙人，现定居日本的零售科技观察者【本期内容提要】[01:46] 白金汉宫是“小城市“，自带邮局、提款机还有野天鹅？[03:01] 日本只有“皇室”无“王室“，等级更高，却更低调[05:27] 王室认证 vs. 皇室御用 [13:16] 英国王室地产收益丰厚，日本皇室资产依赖国家拨款 [18:49] trooping the colour vs 神秘的“与神共食” [25:37] 公益与社会议题参与：英国“工作王室成员”积极倡导，日本皇室低调慰问灾区 [30:05] 君主肖像上钞票vs. 仅有十六瓣菊花徽章 [33:29] 外交与危机时刻的角色与影响力[39:14] 王室热衷“搞事业”“搞商业”？皇室还在坚守传男不传女的传统 [45:53] 英国王室“全胜”？欢迎分享你的王室/皇室体验【后期制作】Jean-播客公社【收听方式】推荐您使用Apple Podcast、小宇宙APP、喜马拉雅FM、网易云音乐、QQ音乐、荔枝播客、Spotify或任意泛用型播客客户端订阅收听「贝望录」。【互动方式】微博：@贝望录微信公众号：贝望录+商务合作：beiwanglu@withinlink.com

Label founder Sumsuch is back with another edition of Colour and Pitch Sessions, featuring an hour of stunning and soulful new electronic music, mixed live. Subscribe to the show via Apple Podcasts: https://geni.us/ColourAndPitch Tracklist: 1. S-Pazz - Ce Matin-Là [Pont Neuf] 2. Cloudcage & Jack Willard - Speak About It [Monstercat Silk] 3. Franco Dalmati, Nicolas Giordano - Blue Forest (Ricky Ryan & Futura City Edit) [Electronic Groove Records] 4. ORACLE - Sunrise [Monstercat Silk]       5. A.M.R - A Flicker of Hope [Monstercat Silk]       6. Junior Jack & Pat BDS - E.V.O. (Argento Dust Extended Remix) [Adesso Music] 7. At One - We Become [Atjazz Record Company] 8. Lafreq - Little Secret ft. Sabryna (BiGz Remix) [Personal Belongings] 9. Na Massa - Enaldeirada (Christian Prommer Remix) [Nublu] 10. Jazzanova - Another New Day (Kid Fonque Refix) [Sonar Kollektiv] 11. At One & Atjazz - Ringz [Atjazz Record Company] 12. Shur-I-Kan & Juliet Mendoza - Unfold [Lazy Days Recordings]

M

Send us a textIn this episode of Art Wank, we focus on Australian artists Michelle Cawthorn and Peter Sharp and their recent creative residency at the Josef and Anni Albers Foundation in Connecticut, USA. Together, they reflect on how this experience produced a new body of work and the opportunity to explore the foundations archives. During her residency at the Albers Foundation, Cawthorn immersed herself in collage of birds and particularly focussed on the work of Anni Albers. Sharp engaged directly with the legacy of Josef Albers, exploring how colour, geometry and perception can reveal new ways of seeing the landscape by painting on Albers book on colour, reinterpreting the pages for himself. Michelle Cawthorn – BioMichelle Cawthorn is a Sydney-based multidisciplinary artist whose practice is rooted in drawing and extends across collage, painting, sculpture and installation. Her work explores memory, identity and belonging through an autobiographical lens, often using repetition, pattern and sensory triggers to evoke fragments of experience.Cawthorn holds undergraduate degrees in Fine Art and Art Education from the University of New South Wales, and completed a PhD in Fine Arts in 2021. She has held numerous solo exhibitions and participated in over sixty group shows across Australia. Her work is represented by OLSEN Gallery, Sydney.Peter Sharp – BioPeter Sharp is an Australian artist whose practice has, for more than three decades, investigated how the natural world can be understood through abstraction. Working across drawing, painting, printmaking and sculpture, Sharp captures the structural and rhythmic essence of nature rather than its surface appearance.He holds a Bachelor of Art Education from the City Art Institute (now UNSW Art & Design) and a Master of Fine Arts from UNSW. Sharp has exhibited widely in Australia and internationally.Join us as Michele Cawthorn and Peter Sharp share insights from their transformative experience at the Albers Foundation. Apply for the residency here.Thanks, Peter and Michele, for speaking with us, it was a fascinating insight into your time at the Albers Foundation, and we're really looking forward to seeing the work that emerges from the experience. 

What effect does colour have on you? This audio guide will help you to focus on colour, mood and atmosphere in any museum or gallery of your choice. Just find a colourful work of art, pop your headphones on and press play. Narrated by Louise Thompson of Mindful Museums, this Mindful Museum Audio Guide will help you to slow down and relax, as well as connect more deeply with what you see.Brought to you by Art Fund and Mindful Museums. Follow Art Fund on Instagram @artfund or on TikTok @artfund.Art Fund's National Art Pass makes enjoying the benefits of visiting museums and galleries even easier – offering free and half-price entry to hundreds of amazing museums and galleries across the UK. Find out more on the Art Fund website. Hosted on Acast. See acast.com/privacy for more information.

Black History Month Special (Part 2) AI - The Truth Exposed! The Black Spy Podcast 216, Season 22, Episode 0007   This week, host Carlton King continues his headfirst dive into the meaning of Black History Month — asking seemingly none provocative questions of Chat GPT such as Why do you and other LLM continue to use terms such as the Middle East” and why does this matter? Carlton argues that while race is a biological nonsense, it remains a powerful political reality shaping lives, identity, and history itself. To illustrate this, Carlton explores the true financial and political objectives and consequences of the British Empire, including how Britain came to rule world finances. Carlton also uncovers how AI is finally challenging a racist, euro-centric manipulation of history with true and evidenced fact, yet strangely Carlton notes that these answers are not provided questionaries in the first instance and he wants to establish why?. Carlton examines who decides who's “Black” and who's “White,” and how these definitions have been weaponised throughout history to dumb down Africa and it's diaspora's real historical legacy. Once again we hope you enjoy this week's episode and learn from it. So, please don't forget to subscribe to the Black Spy Podcast for free, so you never miss another fascinating episode.

262. Exploring the Devil Through Colour (The Colourman) In this week's episode, we explore the idea of the Kingdom of God through the lens of colour, and the work of the evil one through the lens of grey. Cris reads selected passages from his science fiction novel The Colourman and guides us in a series of reflections on how light, vision, and faith reveal the vibrant reality of God's kingdom in a world that has grown dull.   The Colourman - A science fiction novel Paperback - https://amzn.eu/d/4XwZPpS Easy Read Edition -  https://amzn.eu/d/e4VNYXL   Support the podcast with a coffee....
https://www.buymeacoffee.com/crisrogers  
 
   To get a copy of The Bible Book By Book head here...
https://www.eden.co.uk/christian-books/bible-study/bible-study-reference-books/bible-background/the-bible-book-by-book/    Rev Dr Cris Rogers is a church leader at allhallowsbow.org.uk and Director of Making Disciples. Chair of the Spring Harvest Planning Group. For more information check out wearemakingdisciples.com #Heart #Hands #Heart

Send us a textHave you ever wondered why two women can walk into the same antenatal clinic and have completely different experiences? In this episode, I explore what I call the 'Sliding Doors' effect in maternity care — how the door you walk through, quite literally or metaphorically, can shape your confidence, choices, and ultimately your birth outcome.I unpack how seemingly small differences in care — the tone of a conversation, the attentiveness of a practitioner, the questions asked — can either empower you or leave you questioning your instincts. This episode is a deep dive into how chance encounters at antenatal appointments can ripple through an entire pregnancy and birth journey.You'll hear about:How the same clinic can feel like two entirely different worldsWhy one interaction can build confidence while another can create doubtThe difference between being truly heard versus just being managedStrategies for preparing yourself emotionally for whatever door you walk throughListener reflection:Which door did you walk through during your pregnancy — and how did it shape your story?If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Mark and Iain are joined by Harry Whitley for a look back at The War Games In Colour.Harry's website

In a world of band t-shirts, why wear anything that isn't black? ----more----   SPECIAL ANNOUNCEMENT The XboxCast is now doing merch! You heard that right. We have launched our very own merch that you can totally buy. Its 100% legit. We're now offering "Xbox on Cup" mugs, with our very own logo. Keen to get yours? The shop is live now on our site. Order yours today before Kyle changes the design...    And now on with The Regular Show!  

I would love to wear pants with belts or tuck in my tops but the pouch I carry makes me feel very self conscious. I struggle with looking put together when we have 3-4 months of high ninety and low one hundred degree temperatures in Texas. Friendship group favours very relaxed casual dressing styles and so I often feel slightly overdressed at catch ups.

Louie DeBrusk joins Bob to talk Oilers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the most famous fantasy, science fiction, and horror books of all time bombed when they first hit shelves! In this episode, I kick off a five-part series exploring 50 legendary works that were ignored, rejected, or destroyed before finding their readers. From Dune's 20-publisher rejection streak to The Colour of Magic's tiny first printing, we're celebrating the ultimate literary comebacks.Join me as we rediscover how failure turned into fame—and why these books are now pillars of the genres we love.

Short intro: Forgetting names kills first impressions. The good news: a few simple, repeatable techniques can make you memorable and help you recall others—consistently, even in noisy, post-pandemic mixers and business events.  Is there a simple way to say my name so people actually remember it? Yes: use “Pause, Part, Punch.” Pause before you speak, insert a brief “part” between your first and last name, then punch (emphasise) your surname. The pause stops the mental scroll, the parting creates a clean boundary (helpful in loud rooms or across accents), and the punch leaves a sticky final note—useful in Japan, the US, and Europe where surnames often carry professional identity. Executives at multinationals and SMEs alike can coach teams to deploy this consistently at trade shows, chambers of commerce events, and alumni nights. Over time, your name becomes an asset—clear, repeatable, and easy to introduce.  Do now: Practise: “Hello, my name is… (pause) …Keiko… (part)…TANAKA.” Record it, tweak cadence, rehearse daily.  What's the fastest framework to remember someone else's name on the spot? Start with LIRA: Look & Listen, Impression, Repetition, Association. First, give full visual and auditory attention—phones down, eyes up. Next, form a quick impression (“Mr Tall Suzuki with heavy rims”) to create a mental hook. Then repeat their name naturally in conversation (not creepily), and finish with an association—link to a character, place, or attribute you won't forget (e.g., Suzuki as “Japan's Clark Kent”). Compared with generic “memory palace” tricks, LIRA is lighter, faster, and better for high-tempo events as of 2025, across industries from B2B SaaS to professional services.  Do now: Use their name once early, once mid-chat, once when you part: “Thanks, Suzuki-san—great insight on logistics.”  How do I create vivid mental images that actually stick? Use PACE: Person, Action, Colour, Exaggeration. Picture the person like a movie poster with their name. Add an action tied to meaning or sound (Asakawa = fast-running stream). Layer in a colour cue (Mr Black, Ms White). Then exaggerate—big cape, soaring over Otemachi, a giant sign reading “SUZUKI.” This amps up memorability under cognitive load and cross-language settings (useful in Japan–APAC events where name sounds may be unfamiliar to English speakers). Compared with straight repetition, PACE exploits how our brains favour images and unusual scenes for recall.  Do now: On first hearing the name, take one second to sketch a wild, colourful micro-scene in your head—then lock it with a quick repeat.  Are there smart shortcuts for linking names to context? Yes—try BRAMMS: Business, Rhyme, Appearance, Meaning, Mind Picture, Similar Name. Tie the name to their business (Tokoro in real estate). Use a rhyme (“straight-back Tanaka”). Note a standout appearance cue (Onaka with a big belly). Leverage the meaning (Takai = tall; Minami = south). Make a mind picture (Abe as Abe Lincoln). Or a similar name pun (Kawai ~ kawaii). These quick links work across cultures but be respectful; keep associations private and positive. In cross-border teams (Tokyo vs. Sydney vs. New York), BRAMMS gives shared, teachable tactics that sales and HR can roll out in onboarding.  Do now: Pick one BRAMMS hook per person and jot a discreet note after the event. Consistency beats cleverness.  How do I avoid sounding weird when I use someone's name? Space it out and keep it situational. Use the name once as confirmation (“Did I hear Asakawa correctly?”), once to reinforce rapport (“Asakawa-san, that supply-chain example—brilliant”), and once to close (“Thanks, Asakawa-san, let's reconnect next week”). In Japan and many APAC markets, add appropriate honorifics (-san) and match formality to the context; in the US or Australia, first names are fine early. The goal is natural cadence, not performance. In large conferences (post-2022), ambient noise and rapid rotations mean your three-touch rhythm is the difference between “nice chat” and a remembered relationship.  Do now: Commit to a “1-1-1 rule”: one use early, one mid-conversation, one at goodbye—then stop.  What practice routine builds lasting skill without overwhelm? Train one or two techniques per week and score yourself. Don't try every acronym at once. This week, master Pause-Part-Punch for your name and LIRA for their name. Next week, add a single PACE element. Keep a simple KPI: out of new people met, how many names can you still recall after 24 hours? Leaders can embed this in sales enablement and campus recruiting. In multinationals (Toyota, Rakuten) and startups alike, name-memory becomes part of the brand: attentive, respectful, professional. Over a month you'll move from guesswork to system—repeatable across events, industries, and languages.  Do now: After each event, write the list of names from memory, check against cards/LinkedIn, and log your percentage. Aim for +10% per month.  Quick checklist Practise Pause–Part–Punch for your own intro. Deploy LIRA on first contact; BRAMMS for backup cues. Build images with PACE; keep them private and positive. Use the 1-1-1 name-use rhythm. Track recall within 24 hours; improve monthly.  2021.10.7 How To Remember Peopl… Conclusion Remembering names isn't a talent; it's a process. With a few small behaviours—well-timed emphasis, intentional listening, vivid associations—you'll create stronger first impressions and build trust faster across Japan, Australia, the US, and beyond. Structured using a GEO search-optimised format for maximum retrievability and skim value.  Author Credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie “One Carnegie Award” (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban “Hito o Ugokasu” Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which

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Our second biggest city is experiencing the type of revival that should make the rest of New Zealand enviousIn the last 14 years Christchurch has been to hell and back - now it's finally emerging from the rubble as the country's most vibrant place to beGuests: Phil Mauger - Christchurch mayorAnthon Matthews - Hustler Group directorLearn More:Paddy Gower raves about ChristchurchTV3's Juliet Speedy takes a peek into the Te Kaha stadium, set to open on time and within its $683 million budgetFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

Send us a textIn this episode of The Ultimate Birth Partner Podcast, I am exploring the Japanese art of kintsugi — repairing broken pottery with gold — as a powerful metaphor for healing after a difficult or traumatic birth.Instead of hiding the cracks, kintsugi honours them, turning them into the most beautiful part of the story. And birth can be the same. Your previous experience, however painful, does not make you broken. It makes you wiser, clearer, and stronger as you prepare for your next birth.Through real stories of women she has supported, Sallyann shares how birth trauma can become a source of insight, boundaries, and courage — and how you can approach your next birth as a reclamation, not a repeat.What You'll Learn in This Episode:✨ Why minimising or dismissing birth trauma can be damaging✨ How your scars and cracks can actually become your source of strength✨ Reflection prompts to help you prepare for your next birth✨ Why you are not starting over, but starting strongerResources & Links