Day by Day with Prachi Patel

For this episode I asked different people to ask me ANY question they wanted. I answered questions that fit into many different categories. A little about advice, a couple of humor questions, and much more!! It's nice to be back!!! Hope you enjoy!!!!

Growing up I made sure to watch what I did, I made sure I never did anything disrespectful, however, I would let people talk how they wanted to me. As I grew up I learned that others opinions has nothing to do with me and everything to do with them. In this week's episode I talk about my past with how I always cared about what others think and how I moved out of that mindset. Hope you enjoy!!

In this week's episode I talk about the reality of mistakes. Breaking News: WE ALL MAKE THEM!!! The difference between most is whether we decide to them the bring us down or let ourselves learn and grow from them. I've been on both ends and I personally like the growing more than the other. In this episode I talk about how I feel when making mistakes and why everything I think is the way it is. We are all on a journey to learn from our past and create a better present. Hope you enjoy!!!

In this week's episode I talk about how kindness has impacted my life, from how to let it show your true self to how to use it to your advantage. You will hear me say, what you say says more about you than the other person, keep that in mind. Use it to your advantage. Be a change. You are powerful and worth the positive words you speak. Hope you enjoy!!

In this week's episode I talk about my journey with relationships and how I learned to set boundaries. I feel that putting yourself first is the most beautiful thing we can do. It shows love and respect for yourself and for the relationship you have with yourself. I dive a little deeper into my story of how I came to be. Hope you enjoy!!

In this week's episode I talk about all things meditation, including the benefits and the stories on how it changed my life. Meditation can become one of the most beautiful things in your life if used consistently. With the consistent use of meditation I can say that it has changed my life. I have grown and learned in the best way possible and it has been worth it. Hope you enjoy!!

In this episode I tell my top 10 tips on how to become a more plant-based eater. It might seem scary at first, but these tips can help. When I started eating plant-based I didn't know where to start and now I cannot think of another way to live. I hope you learn something interesting that you can implement into your daily life and routine. Hope you enjoy!!

In this episode I share my top tips for starting a new routine, these tips help me whenever I get stressed out and overthink about 'what ifs'. Hope these help you start a new routine or that these are something you can add to your current routine!! Hope you enjoy!!!

Welcome to 2021!!! I wanted to kick off this year's first podcast with someone I am inspired by everyday. In this episode we talk about how our relationship thrives and what are some of the things we do to make sure we are aware of when it comes to how we can both benefit and remain happy. Helen is someone that I can connect with so well because we understand and respect each other. I hope that this episode shows another side of me that I have to offer. Hope you enjoy!!

In this episode I recap my experiences of each month based of the year of 2020. I also talk about my goals for 2021 and how I plan to make 2021 another great year. This year has taught me so much about myself and I could not be more grateful. I am happy to say that I have grown and learned to love. This episode is a tell all about my year and what I have gone through. Hope you enjoy!!!

Merry Christmas from me to you! I hope this time is filled with love, for yourself and others. I hope you have a beautiful time where you make amazing memories and cherish the people close to you. Thank you for listening to what I have to say and I hope I have inspired you with my words and knowledge. Hope you enjoy!!

This week I talk about how to steer towards gratitude, especially around the holiday season. It is so easy to take so many things for granted, so I just wanted to take a step back and be present for all of the beautiful things that happen throughout our lives. This episode opens me up into my plans for the holidays and how i'm planning on staying as positive and happy as I can be. Hope you enjoy!!

In this episode I discuss a tell all about all things intuitive with Roshni Patel. We discuss things from food, to exercise, to emotions. Roshni and I talk about things that we have learned over the course of time about our bodies and what we need. We further discuss how we listen to ourselves and how we make sure to put our own individual needs first. Hope you enjoy!!

In this episode I discuss stress, especially stress around the holidays. As time is moving forward there are dates that coming closer and events that are being put into motion. I talk about how I deal with stress and anxiety and some of the ways I plan and organize everything so I don't spend myself out too thin. Hope you enjoy!!!

In this episode I discuss how I journal as well as everything involved in it, including why I journal and what it means to me. Further in the podcast I talk about my meditation techniques and how I find the appropriate space to feel as relaxed as possible. I wrap all of these topics into my morning routine and talk about the other things I consider helpful to get my day started off on the right foot. Hope you enjoy!!

In this episode I empty out my mind and talk about all of the thing that have been going through it. I open up about people pleasing, living for myself, and calling myself out. My mind has been a little foggy lately, but I talk about how I have decided to turn that around and make the best of what has been given to me. Hope you enjoy!!

In this episode I talk with Roshni Patel all about the things we are learning as young adults, from college, relationships, mental health, family, etc. We tackle topics involving how we are still learning about ourselves when it comes to our wants, needs, expectations, and how to let things go. Together her and I allow ourselves to open up about topics we have been closed off about in the past and all of the things we have learned to accept for what they are. Hope you enjoy!!!

In this episode I get real with normalizing different situations that occur in our life hoping you see that you are not alone and that I can relate. You have such a beautiful life that is sometimes spent away on worrying about these different situations rather than taking them for what they are. I hope when listening to this episode you realize that you are not alone and that I am here with you!!

In this episode I talk about the perception of a healthy lifestyle, especially from what I thought it was before to what I understand it to now be. The journey for this discovery of a "healthy lifestyle" has been an amazing experience that has taught me so much. I hope this episode can open your eyes and show you a different perspective on how a balanced life is my go to way of living. I hope you enjoy what I have to offer!!!

In this episode I turn the tables to where Seema Patel asks me questions about my journey and life, along with how I navigate some topics and ideas. This episode might open you up to a lot of new information you probably did't know about me. I hope you enjoy listening to me open up and talk about my views on different questions that were approached to me!!

Today's episode is about my journey on finding how to be in a relationship with myself. I share all of my experiences from how I started to how I continue to practice this. This topic is something that inspired me to dig deeper and find what works with me for me. Hope you enjoy!!

In this episode I talk about my experiences and views when it comes to men and women in our society, most specifically Indian society. I open up and have an interesting conversation with my friend, Simi Patel. She shares her views as well as other ways to look at certain situations we may face. We talk about how times are changing and solutions we can come to with problems we might be having towards our societal relationships. Hope you enjoy the conversation!!

This episode answers different questions I asked myself so you can get an idea of what I'm like. I hope you enjoy what I have to offer and I cannot wait until we meet again!!