Podcasts about power of meditation

In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can help you regulate your body, mind, and spirit. Whether you're new to meditation or looking to deepen your practice, Jeff's insights offer something valuable for everyone. Have you ever wondered how proper body alignment and breath regulation can impact your energy levels and overall well-being? Jeff breaks it all down, sharing practical strategies that you can incorporate into your daily life to stay grounded and manage life's stressors. We also discuss the importance of having a guide to navigate your meditation journey and ensure you're getting the most out of your practice. Tune in to discover how meditation can help you stay focused, reduce stress, and transform your life from the inside out.

3 big ideas discussed in this episode: BIG IDEA #1: Improving productivity is not about time management; it's about quieting the distractions in your head BIG IDEA #2: Gratitude does not make you weak BIG IDEA #3: Meditation is not what you think it is and your misconceptions around it are keeping you stressed, unfocused, and unproductive. Get the show notes for this episode here: https://AskJeremyJones.com/369 Enjoy the interview 

The Power Of Meditation

Hello friends, welcome back to Thrive Beyond Size! Today's episode was born out of some things I've been thinking about and some things my husband Rob and I have been discussing. Specifically about our future. What do we want for our future? What do we have to do today to get out of our own way, take care of our health, and achieve the future we want in our retirement? We made a dream list and thought “Well that will never happen” but then I wondered “Why not?”. Nothing was outrageous. So today I welcome Lucie Ptasznik to talk to us about getting what we need and want out of life. Lucie is a speaker, coach, and entrepreneur who teaches people specific tools and techniques to rewire subconscious minds and take action toward goals. She wants us all to step outside our comfort zones and be the best version of ourselves we can be. One of the first things Lucie shares is her very inspirational entrepreneurship journey involving horses. She self-trained herself to train horses and manifested a wild opportunity to buy and sell horses en route to the slaughterhouse to save them. From there she opened the most popular public trail riding company in Michigan then went on to corporate America. But now she's interested in connecting us all with the power we have within to be intentional about what we focus on, intentional about our desires, and how meditation and mindset can truly help us achieve our goals. Lucie talks about how the thoughts we harbor about ourselves can affect us physically either positively or negatively, she explains how awareness is the key to accepting that we have the power to change, and she speaks to the truth of how affirmations work. Our conversation is about not limiting ourselves, about freeing ourselves from the judgements of others and embracing the potential we have inside ourselves to tap into the power of the universe for the betterment of our lives. I really hope you find this as fascinating as I did.__About Lucie Ptasznik:Lucie is a speaker, coach & entrepreneur who quit corporate America to pursue her passion for horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire their subconscious mind, transform their identity and take massive action toward their goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually.__Resources discussed in this episode:Dr. Joe DispenzaUltimateSuccessBlueprint.com code: THRIVETransformation Nation on Facebook__Learn more about Lucie Ptasznik:Website: LucieLynn.comInstagramFacebookYouTubeLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Discover how meditation can be a game-changer for reducing stress, enhancing emotional health, and fostering a profound sense of purpose. I'll walk you through the essentials of starting your own meditation practice and offer practical tips on making it a seamless part of your daily routine.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Have YOU ever felt like you “can't meditate” or meditation just doesn't work for you? This episode is for you! After a profound year of loss, trauma and huge life changes, Kara Goodwin was seeking peace. Although meditation had called to her in the past, she felt unsuccessful and unsure if it could actually work for her. At the end of her rope and in desperate need, she resolved herself to figure it out. Today she is sharing her journey through the depths of her soul to the place of finding solace in meditation and her expert advice on how YOU can do it too. As the conversation flows, we also delve into the understanding of how time works as a spiral from her own meditation mystical experiences. Plus we'll touch into Astral Travel, how meditation expands intuition, spiritual awareness and that illusive space between being awake and dreaming! Show Notes:Kara Goodwin is a certified meditation teacher and the host of the Meditation Conversation podcast. Kara passionate about helping those who wish to expand beyond their body, thoughts, and emotions to tap into the wisdom and gifts within them. She uses meditation, mindfulness, breath-work, and works with the subconscious to help others grow into a higher version of themselves. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, and plants. Kara says. “I came to meditation several years ago, in an effort to get through a particularly difficult year. I was dealing with an inordinate amount of death and disease within my family, and I needed something to help me shift out of hopelessness and give a more solid foundation to my life. I had tried meditation off and on for years prior to that and had never been able to make it "stick," but this time I sought out a teacher and received methods and techniques to help me establish a consistent practice. From that platform I have been able to use meditation not only to help me cope with the knocks life inevitably delivers, but I have truly transformed the way I see, interact with, and am received by the world."https://www.karagoodwin.comhttps://www.instagram.com/kara_goodwin_meditation/https://www.facebook.com/karagoodwinmeditationGet a free 10-minute meditation at https://www.karagoodwin.comKara's Podcast: Meditation ConversationPodcast link: https://www.themeditationconversation.comI want o hear from YOU! Share your story of a sign or communication you received from a loved one on the other side and YOU might even be featured in an upcoming episode of Spirit Speakeasy. Call now: 305-928-LOVE that's 305-928-5683Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Discover the Power of Meditation and Surrender for Fertility with Michelle Oravitz “The way you've shown up to your fertility journey is how you've lived your whole life; you don't become this different person in your fertility journey.” Topics Discussed:

First of all, I'd like to take a moment to acknowledge and celebrate all the work that's gone into getting to this milestone of 150 episodes of Fine is a 4-Letter Word.In past solos, I've talked about courage, doing what others won't do, energy, and making decisions.If you're not familiar with what I do outside of this show, I work with business leaders and corporate teams, giving them tools and techniques so they can be more focused, resilient, and collaborative so they can manage the distractions in their heads that keep them from being as productive as they'd like and move projects forward with less stress and drama.One of those techniques is meditation - but there's often a lot of resistance around meditation, what it is, how to do it, etc.There are many benefits, not least of which is meditation can decrease anxiety, it builds resilience. You'll spend less time stuck in mulling over past mistakes and worrying about what might happen tomorrow. In fact, a study at the University of Western Ontario followed an 8-week mindfulness program. Results showed participants experienced a 32% decrease in stress, a 30% decrease in anxiety and a 29% decrease in depression.Tune in to this special episode and discover for yourself:✅ When you can expect to see results from meditation✅ The best time of day to meditate and how to use it to set yourself up to be more efficient and successful✅ How you can easily make meditation a habit✅ And much, much more packed into this powerful 23-minute episode!This episode comes with a bonus called “Meditation: Clearing Anxiety” which is posted separately as a bonus episode.Resources:My Website: https://ZenRabbit.com/ LinkedIn: https://zenrabbit.com/linkedin/ Facebook: https://zenrabbit.com/facebook/ Instagram: https://zenrabbit.com/instagram/Invitation from Lori:Much of what I included here comes from my digital Staying Calm in Chaos program. If you'd like to get access to the entire program, where there's a whole bunch more tools and techniques beyond meditation, you can find it at https://www.stayingcalminchaos.com/sp. It's time to step out of the clusterf*ck... of fear, regret, and disappointment, and into a place of peace and contentment!

In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put in our way that have kept us from our best body, health and life.  Any real and lasting Body Transformation requires a great MINDSET as the foundation that ensures we stay motivated, grounded, and firmly in our Essence...THIS is the KEY to a successful and sustainable Body Transformation. You can't have a physical transformation without an emotional / spiritual one. THIS is where we must work from, for health and wellness INSIDE and OUT.  It is these Key Factors and practices that make up the backbone of my Program and my coaching approach, and they are MANDATORY for our success as ageing women who want to live lean, strong, energized and healthy, and to age beautifully from this day forward!  LINK for more info: https://www.warriorwomanfitness.com/mastery-program-for-women/

In this episode Mark Devine, a retired Navy SEAL commander, founder of SealFit and Unbeatable Mind, and New York Times bestselling author shares his journey from Wall Street to the Navy SEALs, emphasizing the transformative power of meditation and Zen practices. He discusses the balance between 'yin and yang' life approaches, the importance of physical, mental, and emotional development, and how his training methods have evolved over the years. The discussion highlights how integrating self-awareness, compassion, and mental training can lead to extraordinary performance and effective leadership. Marcus and Mark also delve into the essence of true warrior leaders and the evolution of Devine's perspective on what it means to be a warrior. Episode Highlights: 04:04 Journey to Zen and Martial Arts 04:23 From Wall Street to Navy SEALs 31:00 The Yin and Yang of Personal Growth 33:15 The Warrior's Path: Oak and Reed 33:42 Merging the Hard and Soft 34:54 Witnessing Awareness and Ego 43:44 The Essence of True Leadership Mark Divine, from upstate New York, graduated from Colgate University where he focused on athletic endeavors like swimming, rowing, and triathlon racing. He began his career as a CPA at Coopers & Lybrand in NYC, serving clients like Solomon Brothers and Paine Webber. After earning an MBA from NYU Stern, he pursued his dream of becoming a Navy SEAL officer, graduating as the honor-man of his class. He served for nine years on active duty and eleven in the reserves. Mark co-founded Coronado Brewing Company, launched NavySEALs.com, and developed the SEALFIT program, incorporating his Unbeatable Mind warrior development model. You can learn more about Mark at: https://markdivine.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

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Today's guest is Jill Disser. Jill is a breast cancer survivor who is on a mission to help others cope with cancer.We talk all about the power of meditation, not just for cancer recovery, but for all of life. Jill breaks down the benefits and gives helpful hints on how to incorporate meditation into your daily routine. She even has her own podcast called Micro Meditations for Anxiety, 3 minute guided meditations. Find it here... https://embed.acast.com/664fa12dd73ed10012b1c66d?feed=trueHer website is https://meditationtolivewell.com/She has a meetup group called Breaking the Anxiety-Loop through Meditation Series locally in Colorado:  https://www.meetup.com/10115highlandmeadowcir/events/300496396/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=linkPlease let me know any takeaways you've gotten from this episode or any other. I want to hear from you! You can reach me on Instagram @melissagrosboll, email me at drmelissagrosboll@gmail.com, or text me at 720-201-4292.

In this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedication to this practice, it has truly become the foundation of everything for her. Despite still occasionally resisting the practice, she emphasizes the immense benefits of breaking through that struggle and showing up consistently each day, reminding us that what we focus on grows. She offers practical tips on how to prioritize meditation, even though it's often something we all avoid. Shifting focus to what we're grateful for, connecting to our breath, and embracing stillness are key practices. Melissa also highlights the importance of starting your day from a place of calm, where you honor yourself by taking the time to manage your stress and prioritize your mental health. This episode serves as a gentle reminder that the power of showing up as our best selves lies in a practice built to start your days in peace.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Sunhome Saunas: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Nicola Donnellan. Nicola is a Reiki master, meditation expert and owner of Bre Reiki.Most of this conversation centres around meditation, it's benefits and why it is more necessary in today's society than ever before.We chat about:-meditation-breathwork-childhood trauma-inner child work-fear and the pain of life change-anxiety and how we can heal ourselves through meditation-self-discoveryI hope you enjoy this conversation and can take from it what you need to live your best life!If you'd like to connect with Nicola, you will find her on Instagram @brereikiMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1

Joining me on the show today is David Green. David built a multi-million pound business at 23. During this time, he experienced burnout and stress, until, he says, he was “saved by meditation”. He then trained with experts across the world and went on a 300 days silent meditation retreat (no news, no social media, no internet for almost a year). He's the author of the book “The Invisible Hand: Business, Success & Spirituality”. He now works helping entrepreneurs to find meaningful success and maximise their potential. I talk to David about: - How early childhood, family and boarding school influenced him - Setting up a business and his advice for entrepreneurs - The role meditation played in his success - His experience spending 300 days in silence - How we can stop having our mood and energy influenced by the people around us - & much more Enjoy the episode. Connect with David: https://www.linkedin.com/in/david-green-success-meditation-happiness/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart

In this episode, we welcome Yvonne Hernandez, founder of Decide Balance and Host of the Decide Balance Podcast, a 5 - minute bilingual (English & Spanish) meditation podcast. She is also a Chopra Certified Meditation Teacher and a Reiki Master who sought and implemented holistic healing after being diagnosed with vitiligo, a condition in which skin loses its pigmentation. Yvonne discusses the importance of meditation for both children and adults. She shares her personal journey with meditation, how it transformed her life and parenting, and tips on incorporating meditation into family routines. We touch on the historical roots of meditation, the misconception that it conflicts with religious beliefs, and the health benefits it provides. This episode emphasizes the need for self-care among parents and the positive impact of meditation on emotional regulation, especially for children. Yvonne's goal is to teach meditation to 1 million children, promoting inner peace and better decision-making for future generations.In this episode, you'll hear:How meditation has helped Yvonne's parenting journeyWays to incorporate meditation into your family's lifestyleSome of the benefits for meditation for kidsYvonne's mission of teaching meditation to 1 million childrenFor full show notes, visit vivalamami.com/episode79Follow Decide Balance!Website: decidebalance.com Instagram: instagram.com/decidebalanceFacebook: facebook.com/DecideBalance YouTube: youtube.com/@decidebalancePodcast: decidebalance.com/podcastResource mentioned:OASIS - a bilingual virtual safe space for families to find support as they embark on a mindfulness journey with their family. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Power of ? - Part 4 Awakening Mindset Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to deeper values and purpose. Jeremy also discusses the launch of the Unhooked Academy group coaching program, which offers a discounted rate for a limited time. The episode emphasizes the various forms of meditation, particularly mindfulness meditation, and how they overlap and support each other in the path to sustainable recovery.00:00 Introduction to Unhooked00:22 Unhooked Academy Group Coaching Program01:18 The Importance of Meditation in Recovery02:40 Understanding Meditation03:55 Five Ways Meditation Supports Recovery04:00 Developing Mindfulness and Present Moment Awareness06:17 Strengthening Self-Control08:07 Cultivating Emotional Resilience09:52 Restoring Neural Balance12:22 Connecting to Deeper Values and Purpose14:45 Conclusion and Final Thoughts-------Interested in joining the Unhooked Academy Program?https://www.unhookedacademy.com/Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of The Observatory, Doug Barlow joins the show to discuss how meditation and past life regression can unlock past traumas, enhance self-love, and help you spread positive vibrations to those around you. Doug, a Past Life Regressionist, uses past life regression therapy, progression therapy, and compassionate listening to help you discover and release negative thought patterns, both conscious and subconscious. Hear the origin of Doug's passion for psychology, the self-help books that changed Doug's perspective of life and started meditation, and the changes that meditation made in his life. Doug also shares tips on starting meditation, spreading the vibrations of love, and sharing his story about past life regression therapy.Timestamps[03:00] Doug Barlow's background information[06:08] The origin of Doug's passion for psychology[13:15] The game of manipulation the people love to play[24:54] The self-help books that changed Doug's perspective of life and started meditation [30:24] Doug's journey with meditation and the changes it made in his life[34:35] Tips to get meditation[40:00] Striving for commitment and not riches [52:10] How meditation affected Doug's circle of friends[55:46] What people thought of Doug during his big life changes [01:00:17] The angelic forces meditation[01:08:44] Spreading the vibration of love with a quick stare and pure intentions[01:10:37] The most powerful feelings of love that Doug experienced during the angelic forces meditation[01:21:38] Past life regression therapy [01:37:34] How the regression experience changed Doug's relationship with his ex-wife [01:39:33] Loving people and being of service in a way that helps relieve suffering Notable quotes:“The only way you can say something is bad is by looking at the tiniest slice of time. If you look at a bigger slice of time, you can't call it bad anymore because there is good right alongside it.” - Doug Barlow [05:19]“Be aware enough that whatever you say or do, if one of you is not here tomorrow, you won't regret it at all.” - Doug Barlow [13:00]“It's how you react to things that create your suffering.” - Scott Wright [17:05]“We might go through fifteen lifetimes and not accidentally cross or discover the comic pattern we are stuck in or struggle with. In past regression, we can find it and release it in seconds.” - Doug Barlow [01:23:03]Relevant links:The book: Journeys Out of the BodyThe book: Many Lives, Many MastersDoug Barlow Website: https://dougbarlow.net/Instagram: https://www.instagram.com/doug__barlowFacebook: https://www.facebook.com/plrdougbarlowYouTube: https://www.youtube.com/@doug_barlowSubscribe to the podcast: Apple Podcast

Diego Perez, better known as Yung Pueblo, is a number one New York Times best-selling writer, widely known for his poems on Instagram. He recently spoke with students at SXSW EDU about his writing and the healing power of mediation. Click here for this episode's transcript. The conversation with Diego Perez ("Yung Pueblo") was produced by Amelie Perez, Chloe Lewcock, Pierce Martin, and Autumn Rodgers at SXSW EDU with support from teachers David Winter at McCallum High School and Trina Moore at Rouse High School. This episode was produced, edited, and mixed by Lead Podcast Producer Briget Ganske.

Once as a novice monk in Thailand, Ajahn Brahm had a severe toothache and the only way he found he could alleviate the pain was by meditating. Ajahn shares stories about how meditation can lessen physical pains. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean. Please support the BSWA in making teachings available for free online via Patreon.

Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm.Memorable Quotes:1. "Meditation is boot camp for your focus." – Ann Swanson2. "Cultivate chill amidst chaos." – Ann SwansonKey Points:- Meditation isn't about stopping thoughts; it's about focusing in a relaxed way.- A variety of meditation techniques cater to different emotional states and life situations.- Compassion-based meditations like loving-kindness can improve well-being and relationships.- Integrating short meditations into your daily routine can enhance clarity and professionalism.- Even one-minute meditations have the power to reset the nervous system and reduce stress.Chapter Breakdown:- (0:00:01) Benefits of Meditation for Personal Growth- (0:12:44) Compassion-Based Meditation for Better Relationships- (0:20:08) Cultivating Chill Amidst Chaos- (0:26:25) Powerful Impact of Short MeditationsA Bit of History About Meditation: Meditation has a long and rich history, with the earliest documented evidence found in wall art in the Indian subcontinent dating back between 5,000 to 3,500 BCE. These ancient techniques were developed as part of spiritual traditions and have since evolved across various cultures worldwide. Today, modern science has begun to explore and support the numerous benefits of meditation that ancient practitioners have known for millennia.Resources Mentioned:"Science of Yoga" by Anne Swanson "Meditation for the Real World" by Anne SwansonHarvard neuroscientist Dr. Sarah LazarConnect with Ann Swanson to learn more, download free resources, and order her books! https://www.meditationfortherealworld.com

**Listen to this episode to hear how you could be joining me for a very special evening at the Sugar Club Dublin June 14th!**This week, I am joined by one of America's top meditation teachers, Davidji. This is a man who counts pop superstar Ariana Grande amongst his students as well as me! Davidji's guided meditations reach millions of people every day and his incredible work sees him in high demand with everyone from the world's top CEOs to Navy Seals.I want this episode to be your springboard to a calm mind. Here, I take you through the basics of meditation, what it does and the science of why meditation works - including how it can change the shape of your brain and therefore transform your life!Get ready to hear an amazing story of transformation and growth that all began with a life-changing encounter with a homeless man in Manhattan. Known as “the velvet voice of stillness”, Davidji is a globally recognised mindbody health & wellness expert as well as a mindful performance trainer, a certified Vedic Master & author of incredible books like ‘Sacred Powers', Amazon's best-seller ‘Destressiffying' and ‘Secrets of Meditation' (winner of the Nautilus Book Award).And at the end of this chat you'll get a very special guest guided meditation from Davidji that's a powerful gift just for you! So, get ready for real change and to learn the techniques and tips that have transformed millions around the world. Hosted on Acast. See acast.com/privacy for more information.

Summary   In this episode of the Bend Don't Break Podcast, retired police chief Les Sylven and Garry Foster discuss the benefits of transcendental meditation (TM) for first responders. They explain that TM is a simple and easy practice that can help reduce stress and build resilience. They share research studies that show the effectiveness of TM in reducing PTSD symptoms and improving overall well-being. The conversation emphasizes the proactive nature of TM, highlighting its ability to enhance concentration, conflict management, and relationships. They encourage listeners to explore TM as a tool for self-care and mental wellness.   Takeaways Taking care of our minds is just as important as taking care of our bodies, especially for first responders who experience significant trauma. Transcendental Meditation (TM) is a simple and effective practice for reducing stress and building resilience. Research has shown that TM is effective in reducing PTSD symptoms and improving overall well-being. TM is a proactive measure that can improve job performance, relationships, and overall quality of life. Anyone can learn TM, and it can be practiced anywhere, making it a convenient tool for self-care. Chapters   00:00 Introduction 02:45 The Importance of Taking Care of Our Minds 06:08 Transcendental Meditation: A Simple Tool for Stress Reduction 08:59 Research on Transcendental Meditation and its Benefits 10:52 TM as a Proactive Measure for First Responders 24:02 Improving Job Performance and Relationships through TM   Would you like to learn more about Transcendental Meditation? Contact Garry Foster at garryfoster108@gmail.com.

Angela is joined by Dr. Gina Simmons Schneider, a licensed psychotherapist, award-winning blogger, certified coach, speaker, and corporate trainer. They discuss how to practice mindfulness and why there's a resistance to meditation, how she starts her day and focuses, why she loves meditating, conflict resolution, and more. Check out her book, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology This week's episode is sponsored by Hardy Nutritionals. Get 10% off your order by using the code TIME2REFOCUS at GetHardy.com

The Power of Meditation & Mindfulness w/ Ryan Kavanaugh and Chris Johnson In this episode, we explore the transformative journey of meditation and its profound effects on dealing with anxiety, improving performance, and fostering a deeper sense of peace. From the foundational practices of Transcendental Meditation to the nuanced ways these ancient techniques can be applied to modern challenges, including managing anxiety, enhancing performance, and finding peace amid the chaos of daily life. Meditation is Approachable: Break down barriers to entry with simplicity, utilizing mantras to shift the focus away from distracting thoughts, making the practice accessible to all ages. Mantras Demystified: Mantras not as mystical incantations but as simple, non-linguistic sounds that help clear the mind Health Benefits Proven by Science: Uncover the significant health implications of regular meditation practice, as demonstrated by a landmark study, showing reduced illness and healthcare costs, underscoring meditation's potential to enhance physical and mental health. Permission To Pause: The practical application of mindfulness in achieving peak performance. Gift yourself the moment, however long, to handle stress and perform optimally in high-stakes situations Anxiety You Are Not Alone: Anxiety is a common human experience, and learn how embracing meditation and mindfulness can offer powerful tools for managing anxiety. This episode not only aims to destigmatize anxiety but also to offer hope and practical advice for those navigating their own experiences with this complex condition.  Whether you're facing anxiety yourself, supporting a loved one, or simply seeking to understand more about mental health, this conversation provides valuable insights and solidarity. Follow Failure, Ryan and Chris on Instagram  Then tag them on Instagram with your favorite clip from today's show and they will repost their favorites every week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-kavanaugh0/message

Hi my loves! In today's episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency. As always, if you have any questions about this episode drop them in the question link below! Erika IG: @inkale.exkale Podcast: Evolve By Erika Website: Evolvebyerika.com Use Code WITHINYOU for 100% off your first month of the Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly 2:55 Erika introducing herself 6:10 What is Kundalini 11:00 Beginner of Kundalini 20:30 Inner voices and over coming fear 22:01 Tapping into voice of higher self 28:41 Strengthening the Aura and becoming magnetic 31:00 If you're skeptical listen here 33:00 Ways to elevate our frequency 34:30 Morning practice and routine 43:00 Message to younger self  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

#071: “Knowing yourself is the beginning of all wisdom.” – AristotleFolks, this week's guest is my new friend, Quan Gan, Tech Entrepreneur and Inventor.  From experiencing over 20+ years of back pain starting in college, to an event that sent Quan to the ER and completely bed ridden, what was Quan's journey like that ultimately allowed him to healing himself physically, mentally and spiritually?  In today's interview, we dive into:Quan's origin storyGoing in depth with his physical pain journeyQuan's inception momentRoot cause: Healing the emotional inner childNotepad analogy: going from 2D to 3DHow did spirituality impact his life, business, and across the board?Connection between quantum physics and spiritualityWhat Quan would share with someone also going through health challenges or roadblock in life.Join our Boom Vision family and hit subscribe!  Follow me on Instagram @benjaminyehIf you'd like to get the links and show notes for this episode, head to:https://www.benjaminyeh.com/ep-71-healing-power-of-meditation-with-quan-gan

In this week's episode of the SoulTalk podcast, I am joined by Emily Fletcher, an accomplished meditation teacher and the founder of Ziva Meditation. Ziva Meditation is not the typical meditation you know, but it is a technique that blends mindfulness, meditation, and manifesting designed to help people perform at their best self. This technique applies to the modern lifestyles we live in. Today, Emily introduces her new body of work called Sacred Secret, representing the transformative understanding or realization that comes from consistent practice and inner exploration. These two are closely related concepts but represent different meditation and personal development aspects. So, if you want to learn more about spirituality, meditation, and manifestation, tune in to this week's episode to discover the secret formula to Ziva Meditation and Sacred Secret! Timestamps: 0:53 - Guest intro. 2:06 - Understanding Emily's new body of work called Sacred Secret. 3:57 - How to use pleasure to pray? 6:02 - Is having desires bad? 12:11 - How meditation is the answer to feeling good and bliss. 17:12 - Practical tips for manifesting the life you desire. 21:25 - How much control do we have in our lives and destiny? 26:15 - The truth about enlightenment, sickness, and death. 30:27 - Best practice to wake the body for pleasure and joy. 38:08 - How to tap your energy. 44:57 - Emily's POV on psychedelics. 48:24 - Humanity: then vs now 50:44 - Is AI significant for consciousness? Some questions I ask: What is Emily's new body of work she's been exploring and creating? Where can someone begin activating internal feelings of goodness and bliss if someone doesn't feel good? How much of our life is karma, and how much can we shift or transcend it? What is the truth about sickness and death? How do you see humanity today, and what excites you about it? Do you think AI is necessary in our culture, and what are your thoughts on it? In this episode, you will learn about: Emily's Ziva Meditation technique and Sacred Secret. The secret formula for manifestation. How to use pleasure to pray. Emily's thoughts on psychedelics. How to navigate with one's desires. Practical tips for helping the body to wake up to pleasure and joy. Get in Touch: ●       Connect with Emily at zivameditation.com ●       Email me at kuteblackson@kuteblackson.com

In today's Hola, Dulce! episode I answer a question from a lovely viewer. She asked, "How does one get started on a spiritual journey?" Tune in and listen to my perspective on how meditation can be the key to beginning a spiritual path. Amigas, I'm hosting my first retreat in Costa Rica this year and we have a few more spots left. Join us! Shop my new clothing line: ⁠⁠⁠⁠⁠ShopDulceCandy⁠⁠⁠⁠⁠ 20% OFF with code: Podcast33 Get in touch with us: ☪ Instagram: @DulceCandyPodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ W R I T E  T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message

Life finds you while you're chasing it.Sunaina Sinha Haldea is a Global Head of private capital advisory for Raymond James. She's a regular guest on CNBC and has written Five Habits to Build Mental Strength for Fast Company. She had been a senior meditator for over 15 years when she started her entrepreneurial journey. Parallel with her entrepreneurial journey she started with meditation and that became a secret of her success in business and balancing her life - as she explained - she could not make it without it. The superpower of meditation is in allowing us to control our thoughts and emotions, not to let our thoughts and emotions control us. Sunania felt incredible liberation and huge empowerment when she started controlling her mind and making decisions without her mind running her but learning and focusing clearly on all challenges in front of her.  Sunaina also enhances the role of meditation in managing the demands of entrepreneurship and maintaining mental strength. In the world where we started talking about mental issues but solutions for those should be proactive, and she advocates for integrating meditation into early education as a tool for building resilience and preventing mental health issues.She discussed the importance of setting boundaries and staying true to our values, especially in the face of pressures and temptations, and how meditation helped her with mindfulness and balance. Even her children are practicing it.  We control how we live our days, how we experience each day, so take control over your life! Show notes

In this episode, Simoneinterviews Ada Komani, a coach, certified NLP practitioner, healer, and energy worker. Ada shares her personal journey of healing and transformation, discussing her experiences with NLP, hypnosis, meditation, Ayurveda, and womb healing. She explains how these practices intersect and complement each other in the process of healing trauma and creating a balanced and empowered life. Ada emphasizes the importance of addressing trauma and limiting beliefs to manifest positive relationships and tap into our creative potential. Listeners gain insights into the power of energy work, meditation, and self-reflection in achieving holistic healing and personal growth. KEY TAKEAWAYS Trauma is a common experience for everyone, and it can manifest in various ways in our lives, including relationships and health issues. Healing trauma requires deep inner work, such as shadow work, trauma release, and addressing past experiences. Practices like NLP, hypnosis, meditation, and energy work can be powerful tools for healing and transformation. Womb healing is a process that involves connecting to the feminine energy within and releasing any traumas or limiting beliefs associated with the womb. Cleansing and balancing our energy, both personally and in our environment, is essential for overall well-being and healing. BEST MOMENTS "If you are not manifesting the right relationships in your life, you have trauma. There is no way around it." "I think trauma work and shadow work was the thing that made the difference." "It's about connecting to your true self, to your wild self, giving it a voice and giving it the possibility to just express itself."  "Nothing is a coincidence. Even the narcissistic partner that we manifest in our life is not a coincidence." "Every single what we call disease is rooted in some sort of trauma that's deeply rooted in the subconscious mind and it manifests on the physical level." VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode of Radically Loved Tessa interviews Haemin Sunim, a Zen Buddhist teacher and author. They discuss topics such as the meaning of life and death, discovering the true self, practicing meditation, healing the fear of abandonment, and cultivating gratitude. Haemin shares personal stories and insights from his book, 'When Things Don't Go Your Way,' emphasizing the importance of self-awareness, acceptance, and finding joy in the present moment. He also provides practical tips for implementing a gratitude practice in daily life. Overall, the conversation explores ways to navigate difficult times and find inner peace and happiness. Time Stamps 00:00 Introduction and Origin Story 06:00 Exploring the Meaning of Life and Death 08:39 Discovering the True Self 11:17 Practicing Meditation to Strip Away Labels 14:05 Using Personal Triggers for Self-Discovery 20:16 Healing the Fear of Abandonment 24:49 Receiving Feedback and Overcoming Self-Criticism 27:30 The Power of the Sacred Pause 29:28 Key Takeaways from the Book 36:22 Cultivating Gratitude in Daily Life 40:52 Connecting with Haemin Sunim Resources Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in South Korea, where his books have sold more than three million copies and are popular as guides not only to mediation but also to overcoming the challenges of everyday life. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings. Connect with Haemin Sunim Website: https://www.haeminsunim.com/  The Book “When Things Don't Go Your Way”: https://a.co/d/4EQGuFg  Links: https://linktr.ee/haeminsunim Instagram: https://www.instagram.com/haemin_sunim/ Connect with Rosie Acosta:  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In the first episode of 2024, Apogy founder and Change Leader Insights podcast host Jessica Crow speaks with – wait for it - Jessica Crow! No, we haven't entered the multiverse. This Jessica is the founder and CEO of CNTRD Wellness, a meditation and mindfulness training company for seekers and teachers across the globe. Jessica is a mind-body expert with 20 plus years of experience helping individuals and organizations around the world nurture their wellbeing using meditation, stress-reduction, and mindfulness practices. Her company, CNTRD Wellness, believes that virtual wellbeing is essential to creating better health, inside and out. Jessica is also the author of ‘The Power of Guided Meditation' (Fair Winds Press 2021) and the creator of the CNTRD Online Meditation Teacher Training. Being an effective change leader starts with a strong foundation of self-leadership. Tune in and listen as Jessica and Jessica discuss the benefits of meditation and mindfulness on a personal and professional level. Highlights from the conversation include: The power of meditation in facilitating lasting behavior change How continual learning can lead to self-discovery and career growth Tips on how to develop self-awareness, reduce reactivity, and lead with influence If you are ready for change and want to take your life and career to the next level, then you do not want to miss this episode!

Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balance their nervous systems and pursue comprehensive wellness. With her guidance, we debunk meditation myths and give you the tools to build a meditative practice that fits your lifestyle and needs.Have you ever wondered if meditation and yoga are beneficial for all ages? Prepare to satisfy your curiosity as we delve into the powerful impact of these practices on stress management and self-soothing, irrespective of age. Benefiting from our personal experiences, we'll guide you on embedding mindful pauses in your daily routine to reset and release stress. In our fascinating conversation on self-care, Deidre shares her wisdom on setting boundaries and achieving balance. Don't miss out as we reveal exciting resources to boost your self-care practices, all linked in the show notes. Step into the world of self-care prioritization and see the transformation in your life.Support the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses.⁠ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠⁠Download Now⁠⁠

In this clip, Catherine Seo discusses the art of meditation, embracing the present moment, and cultivating a "don't know mind.”

KP chats with Kaylea Coates, songwriter and worship leader with LO Worship. They chat about being faithful in the unseen seasons, and serving Jesus above your dreams! Connect with KP: Sonic Meditation: https://music.apple.com/us/album/sonic-meditation/1712633430 "Angels and Shepherds" by Destination Worship : https://open.spotify.com/track/5IzTLrLfTwNjH2MBjyR62t?si=44e14d78d9664f5e To learn more about Kurtis' book Worshipology: www.worshipologybook.com or www.kurtisparks.com 

Welcome to "Healthy Mind, Healthy Life!"

On Episode 98 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how meditation will help you become more present in everyday life, how to make it a part of your morning routine, and what you will learn from deepening your meditation practice.

In this episode of the Palm Harbor Local Podcast, Amy Triplett, a former special ed teacher turned mental health counselor and hypnotherapist, shares her insights on the transformative power of meditation, mindfulness, and hypnotherapy. Discover the therapeutic benefits of sound bowl healing, the importance of self-care during COVID-19, and practical tips for incorporating mindfulness into daily life and business practices. Join us for a deep dive into mental wellness and the journey towards a more positive and centered self.IN TODAY'S EPISODE, WE TALK ABOUT: Mental health counseling, hypnotherapy, and meditation with Amy Triplett. Meditation and its benefitsSound bowl healing for relaxation and therapeutic benefits. Self-care and meditation during COVID-19.Meditation, mindfulness, and starting a business.Mindset and vulnerability in business ownership. Self-awareness, daily habits, and overcoming challenges. Mantras, affirmations, and mindfulness for positivity and self-care.CONNECT WITH AMY:  Website: www.oasiswellnessandcounseling.comLinkedIn: linkedin.com/in/amy-triplettCONNECT WITH DONNIE: Follow Donnie: @donnie.hathawayFollow Palm Harbor Local: @PalmHarborLocalFor more real estate information - www.thehathaway.groupJOIN THE LOCALS  for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.Together, we keep Palm Harbor local.Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

Join us for a powerful message on the power of meditation with Marilyn Joy. This is Live Truth where we hear inspiring stories and life recipes on pursuing passion, living truth, and living your best life with greater intention, joy, and meaning. Learn more about Marilyn's Meditation coaching at https://joytransformation.com/ Thanks for listening in! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

In this episode I share about why meditation, raising your consciousness and deepening your awareness through mindfulness is and can be so powerful.Getting to know thyself more clearly, removing the blocks, walls and conditioned belief systems. I even talk a little about karma and soul contracts. Marisa SageSpiritual Healer | Intuitive | Channel | Earth Mediumhttps://www.marisasagecoaching.com/https://instagram.com/@the_body_soul_intuitivehttps://www.instagram.com/@anchoredascensio...

  Today we talk with a holistic health practitioner, Dr. Marina Ponton, about the power of meditation and how to do it. Dr. Ponton talks about all the styles - one is actually a cleaning meditation, and another is a loving, thoughtful meditation! This esthetician learned so much! Energy, space—all the things, including the science of meditation!   Also, if you suffer from anxiety and panic attacks, substance abuse, pain, or depression, the research we dive into talks about brain waves and how meditation can truly help! lapree beauty - Join lapree beauty, our esthetician-led skincare membership! YouTube Channel - You can watch Lindseys interview with Dr. Ponton here. (Spa Skin & Beauty YouTube)   Links and Resources:   Mimio - Fasting Supplements - use code lapreebeauty10 Ziip - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off - New!! We love this!!  Pink Driving Gloves - lapreebeauty for 15% off  Pink Ice Roller - lapreebeauty for 15% off Purity Coffee - mold free, swiss filtered - lapreebeauty20 Clean Perfume -  discount is LAPREEBEAUTY for 10% off Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!  Scalp Massager we have this one  OneSkin Face - Holder15 discount OneSkin Eye - Holder15 discount OneSkin Body Lotion - Holder15 discount Droplette Device - discount LAPREEBEAUTY20   Its medical grade technology breaks down large molecules, getting ingredients where topical application can't.  Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.   Lyma Laser At Home Cold Laser   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.   Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs.  If you choose to use a link, then we will receive a commission.   We believe in sharing products that have worked for us and products we use and love. Clean Perfume -  discount is LAPREEBEAUTY for 10% off Healthy Swaps - these are updated weekly! Favorite sunscreens that don't use a spray!  All of our favorite products in One Area found here! Yay!  Tinted moisturizer we are loving for the summer!  My favorite satin pillowcase Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!  Find all our discount codes in lapree beauty - Enjoy the savings! With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!  

Author, blogger, memoirist and interviewer, Bridgitte Jackson-Buckley earned a psychology degree from the University of California, Berkeley and is the owner of Little Visioneers, an online independent bookstore dedicated to books by women. Bridgitte was the lead writer to launch Oprah Winfrey Network's Super Soul Sunday website, quickly became known for in-depth articles on leading New Thought luminaries, is the author of the book “The Gift of Crisis: How I Used Meditation to Go From Financial Failure to a Life of Purpose” and so much more. Find her book on Amazon at https://amzn.to/46xyNuq You can find out more about her at https://www.bjbuckley.com/ and her bookstore https://www.littlevisioneers.com/ **NEW - Join our Patreon Community for as little as $1 per episode and receive ad-free, early bird episodes, and a full clickable & searchable list off all Sandra's 550+ afterlife episodes https://www.patreon.com/wedontdieradio *Enjoying this? Also listen to Sandra's other show on iHeartRadio and the Coast to Coast AM Network: https://bit.ly/ShadesoftheAfterlife  **Join the supportive and loving, We Don't Die Listeners Facebook group at https://www.facebook.com/groups/wedontdielisteners/  ***Join our free Sunday Gathering with medium demonstration, one of our upcoming medium classes, demonstrations, download past audio episodes and more at https://www.wedontdie.com/

Sara Webb, Meditation Coach, Author, Speaker, Spiritual Activist on The Power of Meditation Sarawebbsays.com Biography Sara Webb is an author, speaker, and meditation coach. She collaborates with successful leaders with closet anxiety to take back control of their lives by teaching them to relax, so they can have more energy, and focus on what's important. Sara empowers clients with high-functioning anxiety to find their own inner resources, their power within. She teaches pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves to their own lives. Her book “LOOK LUSH” is a collection of poetry outlining her rise from the ashes after a multi-man rape, coming out of the closet, and getting sober / healing addiction through the power within ourselves in conjunction with nature. Sara has a Master's degree in Educational Leadership from Purdue, bachelor's degrees from LSU, and has been an entrepreneur since 2015. She lives in sunny Florida, traveling internationally for workshops and speaking engagements.

In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily.  Meditation helps us take personal dominion over our thoughts, emotional experiences and our triggers. In this episode, I'm recording solo, sharing my reflections on the world's emotional state, followed by a guided meditation. Meditation is the act of purposefully guiding our attention to an internal still point to quiet the mind. Harmony happens when the mind is brought to a still point of focus —  I believe it's one of the most valuable tools of our time. There is a groundswell of change in our world, and you may feel as if resolution is out of reach. But I'm here to share with you that everything is solvable. Listen in to learn more about how meditation can support and solve what feels insurmountable in order to harness the intelligence and intuition that comes from our hearts and souls. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Why meditation is one of the most valuable toolsThe need to take stock of quickening energies and make peace with areas of lifeThe “wobble” and responding with our agency and intuitionA guided HeartMath meditation with visualizationThe need to take dominion over our health, emotions, and mindsetResources Mentioned:Vitally You Episode 76. Daily Ritual Quiet Time PracticeVitally You Episode 92. Breath, The Original Coaching ToolLearn more about LifeWaveGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Hey Heal Squad today we delve into the world of mindfulness, consciousness, and self-discovery with 5 All Stars who have mastered the art of inner exploration with: Dr. Joe Dispenza, renowned neuroscientist and best-selling author; Natasha Graziano, mindfulness coach, spiritual guide, and #1 female motivational speaker under 40; Vishen Lakhiani, author and founder of Mindvalley; Deepak Chopra, pioneer in integrative medicine and spiritual healing; Evie Jennes, meditation teacher and holistic wellness advocate. We discover how breath when combined with meditation can raise our vibration, the power of surrendering and that self-love is where it all begins. Dr. Joe Dispenza Importance of Knowing How: In the current era, it's not enough to just have knowledge; it's crucial to know how to apply that knowledge effectively. Rigidity and Change: Continuously thinking, acting, and feeling the same way can lead to rigidity in biology. Crisis and trauma often prompt change, but we need to proactively change and grow. Natasha Graziano Healing through Breath: Combining the breathwork with meditation puts one in a higher altered vibration state, leading to a breakthrough. Reprogramming the Mind: We can replace self-limiting beliefs with positive ones while in an altered state of awareness, using breathwork and meditation. Vishen Lakhiani Influencing People with Meditation: Meditation and visualization can influence the behavior of people around us in a positive way. Loving Oneself: Self-love is where it begins, look in the mirror and repeat "I love you" to oneself, gradually cultivating self-love. Deepak Chopra Qualities of Consciousness and the Soul: Consciousness is open to infinite possibilities, connected to everything in the universe, and full of wonder, curiosity, and love. Steps of Meditation: Mindfulness, reflection, contemplation, concentration, prayer, quiet mind, controlled breathing, and bliss these steps offer various entry points to meditation and can be combined or practiced individually. Evie Jennes Inner Work and Self-Love: Delved into inner work, forgiveness, and self-love to deepen our healing. Surrender and Breakthrough: Surrendering will lead to profound breakthroughs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode is brought to you by ELVT Breath Control strips, Sexual Performance Booster by JoyMode & Serenity Gummies by Cured Nutrition. Ever wondered how meditation can supercharge your performance and guide you to a life of joy? Join us for a transformative conversation with Emily Fletcher, Broadway star turned master of the Ziva Technique - a powerful blend of mindfulness, meditation, and manifesting. Emily takes us along on her enlightening journey from the bright lights of Broadway to the spiritual depths of India, sharing how she embraced meditation as an antidote for her insomnia and turned it into a tool to dramatically enhance her performance.  Together, we delve into the profound healing power of meditation, exploring how it can address the root causes of stress, restore our nervous system, and even enhance our cognitive, sexual, and hormonal functions. What if you could reap the benefits of 90 minutes of restful sleep in just 15 minutes? Emily revels in the possibility, guiding us through her unique approach that promises just that. The discussion also illuminates how meditation can serve as a biohack for our brains, helping us adapt to the rapid changes in today's world. In the final leg of our journey, Emily opens up about the magic of manifesting, the role of pleasure, and how to channel our sexual energy into creative power. We examine how to distinguish between addictive longings and intuitive desires, and the importance of detachment in the manifestation process. Follow Emily on Instagram @emilystellafletcher Follow Chase @chase_chewning ----- Key highlights Leveraging Meditation for Performance The Healing Power of Meditation Meditation's Impact on Mental Performance Stress Impact, Meditation Benefits Divine Inspiration and Manifestation Through Meditation Pleasure Prayer and Manifesting Conversation Sexual Energy for Creativity and Growth Ziva Meditation and Manifesting Power ----- Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 20% on performance breathing strips with code CHASE at https://www.ELVTBreath.com  Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com  Watch and subscribe on YouTube Learn more about Emily's work at Ziva Meditation

How do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don't take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance? On today's episode, I'm excited to bring you some powerful meditation techniques that not only help you relax and recover in just a few minutes, but can change your brain, and eventually, your life. Along with nuggets of wisdom from previous episodes with meditation experts, I'm going to give you actionable steps for making meditation a daily practice. Your brain wasn't designed to run full throttle 24 hours a day. But a peaceful mind isn't something you have, it's something you do. Just like there's a process to focus, there's a process for calm. If you're looking for tools to create a healthy and positive state of mind no matter how busy or demanding your day might be, this episode is for you.   Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Student Use code PODCAST15 ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***