Defining Myself

Defining Myself

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I created a t-shirt to begin a movement. I'm on a journey to live in my truth and help others live in theirs as well. http://definingmyselftees.com/

Ivory Duncan


    • Jan 2, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 16 EPISODES


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    Latest episodes from Defining Myself

    Episode 35: 10 Things Every Black Girl Should Know Chapter 7: Learn Your Own Method of Self Care

    Play Episode Listen Later Jan 2, 2019 4:27


    "Never apologize for how you choose to take care of yourself" I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/

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    Episode 35: 10 Things Every Black Girl Should Know Chapter 5-6: Trust Your Intuition/Take a Break

    Play Episode Listen Later Jan 2, 2019 2:44


    I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/

    10things black girls take a break trust your intuition
    Episode 34: 10 Things Every Black Girl Should Know Chapter 4: Define what Beauty means to you

    Play Episode Listen Later Dec 27, 2018 4:41


    Beauty is in the eye of the beholder. I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/

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    Episode 33: 10 Things Every Black Girl Should Know Chapter 3: Live in the Moment

    Play Episode Listen Later Dec 27, 2018 3:27


    "Living in the moment requires checking in with yourself daily. Asking those critical questions to yourself such as: How are you today? How do you feel? Don’t forget to breathe, deeply. " I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/

    living 10things black girls live in the moment
    Episode 32: 10 Things Every Black Girl Should Know Chapter 2: Know that it’s A Journey

    Play Episode Listen Later Dec 5, 2018 4:38


    "The current life, if lived with gratitude will guide us naturally and purposeful into the next phase of our lives. If you believe that it will be okay- indeed it will. Enjoy the process it’s here to serve you. " I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/

    10things black girls
    Episode 31: 10 Things Every Black Girl Should Know, Pt 1, Speak Your Truth

    Play Episode Listen Later Nov 26, 2018 9:43


    "Growing pains teach you hard lessons; but the harder the lesson the greater the reward. My growing pains brought me closer to myself. I hope these lessons leave you closer to you dreams….and yourself." I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/ Remember, Defining Myself is a movement that seeks to transform the way every day people think of themselves based on oppressive social standards. Spread the word: definingmyselftees.com

    spread 10things black girls speak your truth
    Episode 30: Learning to be Vulnerable, Dismantling Shame.Part 2

    Play Episode Listen Later Sep 28, 2018 15:05


    Part 2. I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/ Remember, Defining Myself is a movement that seeks to transform the way every day people think of themselves based on oppressive social standards. Spread the word: definingmyselftees.com

    learning shame spread vulnerable dismantling
    Episode 30: Learning to be Vulnerable, Dismantling Shame. Part 1

    Play Episode Listen Later Sep 24, 2018 13:22


    The recording stopped in the middle so there will be a part two. I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/ Remember, Defining Myself is a movement that seeks to transform the way every day people think of themselves based on oppressive social standards. Spread the word: definingmyselftees.com

    learning shame spread vulnerable dismantling
    Episode 29: What Do You Want?

    Play Episode Listen Later May 6, 2018 16:17


    Thoughts? Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/

    Motivational Minute: Hold On To Your Vision

    Play Episode Listen Later Apr 1, 2018 6:38


    Thoughts? Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/

    vision motivational
    Motivational Minute: Keep Living

    Play Episode Listen Later Mar 5, 2018 4:57


    Thoughts? Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/

    motivational
    Episode 28: What does it mean to have Self Worth?

    Play Episode Listen Later Dec 11, 2017 11:56


    Thoughts? Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/

    self worth
    Episode 27: 5 Levels of Attachment Part 2

    Play Episode Listen Later Dec 10, 2017 22:48


    Episode 27: 5 Levels of Attachment Part 2 by Ivory Duncan

    levels attachment
    Episode 26: 5 Levels of Attachment Series Part 1: Authentic Self

    Play Episode Listen Later Oct 16, 2017 22:48


    "Are you controlling knowledge or is knowledge controlling you?" Thoughts? Ivorymduncan@gmail.com Facebook: https://www.facebook.com/ivory.duncan Instagram: https://www.instagram.com/definingmyself/

    levels attachment authentic self
    Episode 25: Prelude to the "Attachments" Series

    Play Episode Listen Later Oct 9, 2017 6:10


    Episode 25: Prelude to the "Attachments" Series by Ivory Duncan

    series attachments
    Episode 24: There are no happy endings

    Play Episode Listen Later Sep 24, 2017 17:29


    Thoughts? ivorymduncan@gmail.com Instagram: definingmyself Facebook: Defining Myself, https://www.facebook.com/definingmyself/ Twitter: TheIvoryLife

    no happy endings

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