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With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change? But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example? When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Nine of Wands (reversed)“Counting Moles” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth
Transforming your mental, physical and spiritual health is possible. Karima McKenzie is a certified educator with 22 years of experience, and she has had the privilege of inspiring thousands as a math teacher, coach, and administrator. Her journey hasn't been without its challenges—after battling burnout, anxiety, depression, and coming dangerously close to suicide, she found her purpose. Those struggles became the catalyst for writing her book, “Temples Are Sacred and So Are You”, a guide to help others honor themselves and reclaim their self-worth. She helps individuals and organizations develop self-awareness, overcome anxiety and emotional challenges, and become the best versions of themselves. Her workshops, courses, and book combine holistic practices with actionable steps to create a life of purpose, balance, and clarity. In episode 568 of the Fraternity Foodie Podcast, we find out the most defining moments in Karima's life, how serious health challenges changed her perspective on wellness and purpose, why she wrote the book "Temples Are Sacred and So Are You", what are the details of the T.E.M.P.L.E.S. Method (Truth, Exercise, Meditate, Protect, Love, Eat to Live, Speak Your Truth), a few daily practices students can adopt to stay grounded and balanced, what does it mean to treat your body like a temple, what does setting a boundary actually look like in real life, how we can honor ourselves by saying no, why mentorship so crucial for young students, and healthy ways college students can express emotions. Enjoy!
Self-Forgiveness: Letting go and Moving ForwardH.A.L.T. and Call for Backup-Episode 117Coast to Coast with Mike Koch and Jim McLintockIn this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor's guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.Begin your journey toward peace-because healing starts with how you treat yourself.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com
The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity and confidence, and listen deeply to others. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
"How do you love the You in the mirror when you don't like the image you see?" Wise words from self-empowerment coach and energy practitioner Jaaz Jones in a conversation on the right to speak your truth, and how to.not get stuck in the story of the journey. A previous episode with Jaaz Jones https://www.youtube.com/watch?v=-sbPp3Xp0Yc&t=2s Chiupwithjaaz on Instagram https://www.instagram.com/chiupwithjaaz/ #podcast #selfhealingcommunity #godislove #relationship #breathwork #peace #acourseinmiracles #speakyourtruth #selfcare #selflove #yourstory #mentalhealth #mentalhealthmatters #spirituality #spiritualhealing #spirutual #empowerment #empoweredwomen #healing #healingjourney
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Have you ever felt like you're doing all the right things in your business but still not seeing the results you desire? The truth is, success isn't just about strategy—it's about embodiment. If you're stuck in hustle mode, doubting yourself, or following someone else's blueprint, this episode is your invitation to shift. In this episode of The Couragecast, we're diving deep into: Why inner healing is the foundation of sustainable success How subconscious beliefs shape your business results The key to embodying your authority with confidence Practical practices to shift from hustle to flow I'll share personal stories, client transformations, and actionable steps to help you break free from old conditioning and build a soul-aligned business. True leadership starts from within—it's time to own your power and lead with ease. Let's connect: @andreacrispcoach + www.andreacrisp.ca Ready to step into embodied leadership? Align & Empower is a five-month mastermind designed to help you lead with confidence and intuition. APPLY HERE Original music & production by Stephen Crilly.
You weren't born to play small.In this powerful episode, Henry calls out the comfort zones keeping you stuck and invites you to rise into the truth of who you really are. If you've been feeling the nudge that there's more—more purpose, more passion, more power—this is your sign to step into it.Together, we'll dive deep into:✨ What your higher self is trying to tell you
Shadow work for men is the key to reclaiming your masculine power without losing emotional depth or compassion. In this episode, we dive into repressed anger, the inner critic, emotional healing, and becoming an integrated man. Pat Divilly is a shadow worker and breath work teacher trainer from Galway, Ireland currently based in Bali. He is the #1 bestselling author of 'Fit Mind' and the author of the new book 'Shadow Work' which is released late February. Pat runs the Journey The Breath facilitator training and is a brown belt in Brazilian Jiu Jitsu. Key Topics: ⭐Frozen Emotional Parts & Procrastination ⭐Inner Teenager vs. Inner Child ⭐The Power of Patterns & Self-Reflection ⭐Cultural Sexual Shadows & Shame ⭐The Feminine Cleanse & Male Identity ⭐Spiritual Growth & Sexual Energy ⭐The Role of Breathwork & Body Awareness ⭐Shame-Based Behaviors & Breaking the Cycle ⭐The Influence of Childhood Conditioning ⭐Conscious Relationship Building Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe Connect With Pat Divilly : Website: http://www.patdivilly.com http://www.instagram.com/patdivilly
The No Matter What Club (NMWC)H.A.L.T. and Call for Backup-Episode 116Coast to Coast with Mike Koch and Jim McLintockIn this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice. The NMWC isn't about never facing difficulties, it's about building the strength and mindset to choose a path that keeps you moving forward, no matter what.Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being. Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com
You must know who you are and take courageous action toward being that person if you want to live an authentic life.
In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You'll learn how these imbalances show up in everyday life and how they impact your personal and professional growth. Plus, I'll guide you through three powerful intentional practices—truth journaling, the sacred pause, and inner voice meditation—to help you clear these blocks and restore balance. If you've ever struggled with communication, listening, or trusting yourself, this episode will provide valuable insights and practical steps to help you find your voice with confidence and clarity.Opening Music: Daniel Michael
Text us your feedback on this episodeSpeaking your truth isn't always easy—but it's necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you've ever struggled to be heard, set boundaries, or express yourself fully, this episode will help you reclaim your voice and use it with clarity, confidence, and purpose.Books mentioned in today's episode:- Nonviolent Communication by Marshall B. Rosenberg- It didn't start with You by Mark WolynnEpisodes mentioned:Ep #88 Nonviolent Communication with Aubrie PohlTimestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar6:21 From Talker to True Communicator11:02 Recognizing Unhealthy Communication Patterns18:41 3 Key Strategies for Strong Communication24:05 Upcoming Communication MasterclassSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/
Hello and welcome to the show! What we're going to do is a meditation. I'm getting a lot of energy around the throat chakra. This is a blue color, and it relates to self-expression—being able to speak, say your mind, and express your truth. A lot of people who have healing gifts were told to be quiet when they were young or had a mom who said, "Children should be seen and not heard." In a fascinating way, I have friends who are Indian, Chinese, American, Irish, and from many parts of the world, including Mexico. So much of the planet has a patriarchal approach where women traditionally weren't encouraged to be heard. The problem with that is if we don't say our truth and express ourselves, it's hard to evolve as human beings on the planet. So we're going to do a quick guided meditation. We'll go through the normal process and then do some extra blue chakra work—beautiful energy around self-expression. I'm so happy to bring this to you today! My name is Erica, and I have a new website, Energy Clearing for Life. It's going to feature my meditations, and you'll be able to buy things—it'll be super fun! It's being built for me right now as we speak. Let's begin by pulling blue energy up through the balls of our feet. Imagine going down to the center of the earth and pulling blue energy up through your feet. Nice. Now, bring that blue energy up through your knees. Sit with your spine straight if you can. It's a good idea to close your eyes if you're able. That was releasing some energy right there. See that blue energy coming up through the balls of your feet and through your knees. Now, focus on your sit bones, the base of your butt, and your sacral area. Run some red energy in little circles through that space. Ask yourself, “Can I clear anything blocking my base chakra?” Just set the intention: Let's clear anything out that isn't serving me right now. Very nice. Now, move to the second chakra, just below the belly button. This operates at an orange frequency. Let's roll some orange energy through that part of the body. Many people carry trauma from past lifetimes, current lifetimes, or abusive relationships. That area can hold a lot, so go ahead and clear it with a beautiful wave of orange energy. Next, let's move to the solar plexus, which operates at a yellow color. Imagine rolling yellow energy through it. I once had a galactic astrologer tell me I have a lot of yellow in my field, which I thought was pretty cool! Yellow and turquoise are my two colors. So let's roll yellow right through your solar plexus. Now, place your hand on your heart. Thank yourself for all that you do, all that you are, and for being here on the planet at this time. Just honor the fact that you chose to be here during a time of massive change. So much is shifting so quickly—AI is doing a lot of things (though it's definitely not recording my podcast for me yet!). Now, let's move up to the third eye. Focus on that spot between your eyebrows and run some violet energy through it. Then, right above the top of your head, picture white energy flowing through your crown chakra. Let's go back to the throat chakra now. Take a deep breath. Thank you, throat chakra. Thank yourself for speaking your truth. Thank yourself for journaling—if you do. Maybe you record things, even if they never see the light of day. Thank your throat chakra for allowing you to express your higher truth. Roll some blue energy through it and feel it expand. Now, imagine yourself feeling completely free in your self-expression. See what it feels like to be fully in your body—whether you're at an event, on the phone, or with family. What does it feel like to be completely comfortable saying what you want, without fear, shame, or the pressure to be perfect? Let's release that. Give yourself permission to say silly things. Give yourself permission to be the "tall poppy"—to shine, stand out, and be seen. Now, reach up to the heavens. One of my favorite meditations is inspired by another woman named Erica. She says, Reach up to a star in heaven—it's your own star. Say hello to it, and bring that energy down into your body. See your throat chakra being completely unplugged and free. If you've had an idea for a book, podcast, video, or YouTube channel, imagine it unfolding. Picture yourself speaking, sharing, allowing, and being fully YOU. If you've ever felt different from your family, you're not alone. I was so different from mine—my brother once told me, after living with me for a summer, that he understood me even less! If your blood family never truly "got" you, release the shame and self-doubt that comes from seeking their approval. Some people may never validate you in the way you hope—but that's okay. You are enough. Now, bathe yourself in golden light from head to toe. Let's go beyond the seven chakras to the 7 to 15 etheric chakras outside your body. Reach up to the heavens and ask for white light to flow through you. Let it clear away anything that's not in your highest good. Thank you so much for sharing this meditation with me! I look forward to many more. Pretty soon, you'll be able to visit my website—I can't wait to share more with you. Hashtags: #EnergyClearing #ThroatChakraHealing #SpeakYourTruth #SelfExpression #ChakraBalancing #HealingMeditation #BlueEnergy #DivineFeminine #SpiritualAwakening #GuidedMeditation #ConsciousLiving #InnerHealing #SpiritualGrowth #RaiseYourVibration #MindBodySpirit #ThirdEyeOpening #AuraHealing #ReikiEnergy #EnergyWork #Manifestation #SacredFeminine #SoundHealing #CrystalEnergy #Lightworker #ChakraAwakening #VibrationalHealing
Speak Your Truth: The Battle Begins Are you listening -----------------------------------------------GET your self care kit ✨ **One love & Happy Moon!**
Grounding the Chaos: How Yoga Supports First RespondersH.A.L.T. and Call for Backup-Episode 115Coast to Coast with Mike Koch and Jim McLintockWith guest Vance RowIn this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT. As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.comwww.Yoga-Rescue.com
"Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time? Does it improve the silence?” - Sathya Sai BabaToday, Erin and Sasha explore the 5th Chakra of speech, poetically named Vishuddha, meaning “purification of poison.” Vishuddha Chakra represents the Ether element, and the ability to turn poison into nectar - the process of purification. It is located in the throat, and is the seat of the power of the word. It brings Prana to the respiratory system. “The more silence behind your word, the greater the impact.” You may find, upon personal practice, that the simple elegance of Silence can be prescribed to most internal challenges. This chakra represents the quality of honest communication, turning ignorance into awareness, transmutation, choice, alchemy, infinity, receptivity, sensitivity, self-expression, “finding one's voice,” the ability to speak from the heart, and the ability to listen from the heart. Used properly, Vishuddha makes our words nectar, not poison. All poison becomes nectar when Vishuddha is strong and stable, developed and activated. Our words create reality, and since they originate from thought, our thoughts create our reality. Therefore, words are not only descriptive, but creative. When Vishuddha is activated, everywhere you go, becomes better as a result of you being there. If too much noise is there, too much talking or too much thinking, Vishuddha cannot be stabilized, because the element it represents is Ether (spaciousness, emptiness). The bija mantra for Vishuddha is “Hum,” which means “I am.” Because on a micro-level, we are God: the creator, preserver, and destroyer. Which brings me to the story of Samudra Manthan, the churning of the ocean. Once upon a time, the devas (gods) and asuras (demons) were on a quest to retrieve Amrita, the sacred nectar of immortality. In doing so, they had to churn the ocean using Mount Mandara as the churning rod, and Vasuki (the serpent King) as their rope. As they churned in what appears to be the original tug of war, Divine gifts emerged, like Lakshmi, the goddess of wealth, and the celestial cow Kamadhenu. However, before the Amrita appeared, a deadly poison called Halahala surfaced, threatening to destroy all of existence. Terrified, the devas and asuras turned to Lord Shiva for help, and in an act of supreme selflessness, he took the poison to his mouth to prevent it from harming creation. But instead of swallowing it or spitting it out, he held it in his throat, where it turned his skin blue, earning him the name of Neelkantha (the Blue throated one). This moment of holding and transforming toxicity without allowing it to spread, is the symbolic origin of the Vishuddha Chakra. Just as Lord Shiva purified the deadly poison without letting it harm him, Vishuddha governs the purification of thought, word, and energy. Shiva's restraint symbolizes conscious speech, wisdom, and the power of truth. The throat chakra teaches that life contains both poison (negativity, challenges) and nectar (divine wisdom). It is our ability to process, hold, and transmute energy that determines our spiritual growth. This chakra represents self-mastery, communication, and purification. Like Shiva, we must learn to hold challenges with grace, not letting toxicity consume us but instead transforming it into wisdom. When our Vishuddha Chakra is balanced, we speak with clarity, authenticity, and purpose, just as Shiva's act saved creation. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram
First to Help, Last to AskH.A.L.T. and Call for Backup-Episode 114Coast to Coast with Mike Koch and Jim McLintockWith guest Chris LoganFirst Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delves into the unique culture of First Responders, who are always there to help others but often hesitate to seek help for themselves. We explore the stigma surrounding mental health in this community and how it's being shattered by those brave enough to ask for support, and by those who are finding the courage to speak their truth.Chris joined the First Responder Wellness team in 2014, and his role focuses on education, counseling, and intervention. He also co-facilitates the First Responder Family Program. As Director of Operations, Chris oversees the day-to-day functions of the program, and is a Certified Alcohol & Drug Counselor (CADC-II). With years of experience working with adolescents, adults, military veterans, and families, Chris has held roles such as case manager, crisis interventionist, residential program manager, and program supervisor.After personally battling alcoholism and addiction for over 18 years, Chris achieved sobriety in February 2006. The transformation he experienced in his own recovery sparked a passion for helping others find their path to healing and discover that there is a better way to live.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponderWellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and push you to become the best version of yourself! In this episode, titled “Finding the Courage to Speak Your Truth,” we're diving into the power of standing in your truth—no matter how uncomfortable it may be. Too many people silence themselves out of fear of judgment, rejection, or misunderstanding. But real growth starts when you find the courage to express yourself fully and unapologetically.
“Learn from the L's and the wins in life—it's not a one-sided coin.” In this episode, Nick speaks with Mark Ross, a Marine Corps veteran and host of the Speak Your Truth podcast. Mark shares his journey through mental health struggles, including PTSD, suicidal thoughts, and the impact of his military experience. What to listen for: The journey of self-discovery through counseling. The challenges of wearing a mask in society. Encouragement for veterans to seek help and compensation for their struggles. Understanding the importance of learning from both successes and failures. Self-mastery involves continuous growth and self-acceptance. “Sometimes going through hell creates a better, more authentic version of yourself.” Tough times often force us to reflect and strip away what's not serving us, revealing our truest selves. The struggles we face can help us align more with who we truly are rather than who we think we should be. Difficult experiences can teach resilience, self-awareness, and clarity about our values. Emerging from hardship can feel like a transformation—like becoming a "new" you with deeper understanding and strength. Recognizing the beauty in how hardship shapes us allows us to embrace the authenticity that comes from those experiences. “The most courageous thing we can do is keep moving, even when it sucks.” Taking steps forward, no matter how small, builds strength and helps us persevere through tough times. Even if progress feels slow, it's better than standing still—motion itself creates possibilities. Acknowledging that something is hard while still moving forward is a form of bravery in itself. Every time you keep going, you're proving to yourself that you can handle more than you thought possible. About Mark Ross Mark is a Marine Corps veteran and mental health advocate who suffers from PTSD. He is also the creator of The Speak Your Truth with Mark Ross Podcast. His goal is to spread awareness of how mental health affects people and their families. His mantra is “you are not alone in your struggles!” https://www.youtube.com/@thespeakyourtruthwithmar-wm4bg Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”
Ever wondered how speaking your truth could lead to a more peaceful life? In this episode of The Conscious Collaboration, Emily and Lisa, dive deep into the realms of self-expression and inner tranquility. We kick things off with some light-hearted banter, setting the stage for a truly authentic conversation.This week, we shake things up with an energy check-in using the New Orleans deck and I Ching cards. Emily draws the "Speak Your Truth" card, reminding us of the power that comes from expressing our feelings authentically. We explore how verbalizing our truth can strengthen our relationship with ourselves and how it relates to achieving peace, as symbolized by the "Peace" card.Join us as we discuss aligning your mind, body, and business, tackling throat chakra blockages, and making micro-adjustments for lasting change. Ready to unblock your blessings? Tune in and let's journey toward balance together! Connect with us on Instagram @consciouscollaborationpodcast or email us at consciouscollaborationpodcast@gmail.com. Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15
About Guest: Jaya Jankert is the podcast host of Soul Conversation. Her work empowers clients to reconnect with their heart, sensuality, spiritual power & truth. Jayla is on the show today to talk about loss in the death of her dad and then her friend who died 3 months later.Connect with Guest: Instagram: https://www.instagram.com/jayajankert/Connect with Host Brenda Staat-Tomlinson: Learn more about The Wellspring: https://bit.ly/the-wellspring_brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerInstagram: https://www.instagram.com/brendastaattomlinson/Facebook: https://www.facebook.com/brenda.staattomlinsonWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwFollow me on Insight Timer Mentioned in this episode:The Wellspring
Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the ability–to use their authentic voice because they learned (often early on in life) that they had to be quiet, "good," or obedient in order to be loved or found worthy. But she's here to help you discover that the opposite is true: Genuine love–for the self and with others–comes from the freedom of knowing and expressing your inner truth. By discovering and embracing the power of your own vibrant voice, you can set yourself free to live fearlessly–if imperfectly. Join Dr. Carla and autonomy expert Dr. Soha Al-Jurf for a heartfelt exploration into the power of your inimitable voice. Topics discussed include personal identity, self-exploration, authenticity, emotional experiences, individuation, autonomy, feminine and masculine archetypes, voice rehabilitation, speech-language pathologist, relationships, love, connection, personal freedom, alignment, empowerment, spirituality, soul, boundaries, self-love, and self-discovery. Please note that this episode may contain sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline).Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Soha Al-Jurf:Even My Voice Is Silence: A Palestinian-American Woman's Journey "Back Home"Connect with Soha Al-Jurf:Website: https://www.sohaaljurf.com/Instagram: https://www.instagram.com/sohaaljurf/LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Wellness + Wisdom | Episode 698 How does the pro-blame bias influence our thinking and judgment? Cory Clark, Behavioral Scientist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 698, to unpack why we shouldn't fully trust science, how victim mentality creates a dysfunctional dynamic, the dangers of social media-fueled tribalism, and how self-awareness, courage, and meaningful conflict can transform the way we create an honest connection with others in today's world. "When you have people who identify strongly with a political in-group on the left or right, they start to become very afraid of contradicting beliefs that are strongly held by their in-group based on the fear of being ostracized. Our brains evolved to be averse, trying to avoid anything that could get us ostracized from our social group. So we're giving so much power to the extremists within our own group when most of the time, they're not the people to be listening to." - Cory Clark
Empower your communication and self-expression with this throat chakra-focused session. Discover the clarity and confidence to express your truth authentically in every interaction.See omnystudio.com/listener for privacy information.
Morning Mantra: "You never look good trying to make someone else look bad."The internet has made it possible for us to connect with others everywhere. It also has made it possible for people to feel they have the right to say anything. I get this every single day in my business.It's difficult but you must vow not to engage. Don't waste time having imaginary arguments with imaginary people. You can speak your truth AND do it with kindness, compassion and respect for differences.If people want to bully and be mean, ignore them. Don't spend your precious energy trying to justify and defend. Preserve it for spreading love and kindness.As one of my favorite authors says, "if you're not kind on the internet, you are not kind." {Glennon Doyle}So be kind, spread love, and ignore the haters.#BeRealAndKind #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes
Being authentic means daring to voice your thoughts and beliefs, even when they challenge the status quo. It's about recognizing that your perspective is valid and valuable. When you speak your truth (even if your voice shakes), you not only empower yourself but also inspire others to do the same. Each time you choose honesty over approval from others, you create a cascading effect of authenticity, encouraging those around you to step into their own light. This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Louise Edington discusses the astrological week ahead, emphasizing the significance of the new moon in Sagittarius and the subsequent square with Saturn, which could bring clarity and patience. She highlights the retrograde of Mercury and the stationing of Mars and Neptune, indicating potential revelations and challenges. Key aspects include Mercury's trine with Chiron, Jupiter's square with Nessus, and Venus's sextile with Neptune. The week culminates with a cazimi of Mercury, potentially revealing significant truths. Louise encourages using tools like muscle testing to discern true information and emphasizes the importance of speaking one's truth. Louise also gives a shout out to @ProfessionalAquarian and @TarotPolitics for their amazing work. And also @JessicaDenson07 for news. Subscribe to Louise's Substack blog for FREE https://cosmicowlastrology.substack.com/ Check out Louise's Amazon store for books and other products I love and recommend! https://www.amazon.com/shop/cosmicowlastrology-louiseedington Work with the Cosmic Owl: Book a consultation. https://bookme.name/louiseedington/astrology-consultation For more from Louise, subscribe to this channel and check the bell to receive notifications AND/OR follow Louise at louiseedington.com or https://www.facebook.com/WildWomanUnleashed/ My fave numerology resource is http://numerology-thenumbersandtheirmeanings.blogspot.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe
Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.
What's The Message from this Super Full Moon in Taurus? Claim Your Value, Claim Yourself.Why is this lunar cycle with Taurus so important? We have a powerful connection occurring between the Moon, Sun in Scorpio and Uranus in Taurus, Saturn in Pisces, and Mercury in Leo, going retrograde. Also another major planetary change is happening with Pluto moving into Aquarius. The Moon and Uranus are in a dance right now. Uranus is the planet of sudden happenings, absolute change, deep visionary perspectives, innovation, and the releasing of old, status quo attitudes and of false and erroneous beliefs. Uranus has been 7 years in the sign of Taurus. In its final degrees, it is also joining up with Pluto in Capricorn. So this Full Moon along with the other "planetary councilors", are questioning whether we will meet the challenge of claiming personal and collective sovereignty and autonomy? "Freedom or Tyranny" ?As you listen to the ideas and questions that I put forth in this episode of "Your Wild Soul Reflection", ask yourself how are you going to show up in these next years? For clarification the Moon is where we have our deepest feelings of emotional, psychic awareness, comfort and inner life well-being. The Moon is how we feel nurtured, receive and give comfort. Taurus is exalted in the Moon placement. This means that Taurus is at ease, relaxed, and inspired to be connecting with the Moon. Well, here's the message about change. Recall that I mentioned Venus is the guiding/ruling planet of Taurus. At this time Venus is giving us support, through a placement in the sign of Capricorn. Venus represents the ability to attract, relate, and see the beauty in our lives. In a greater sense, it's about how we value and exchange our uniqueness, one with the other. This lunar cycle with the Taurus Moon, Sun in Scorpio, Uranus in Taurus and even Saturn in Pisces are asking us to take a deep and profound journey.What kind of world do you want to create? This Full Moon is shining a lunar light on our treasures of self-worth, inner and outer resources which can be our Soul/ life gifts, talents, abilities.We are each the "Answer" for creating the way we want to live. Embrace your wisdom, guidance and treasure. Be a Voice of Truth. Trust in Yourself and be open to support from the Universe. Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541 "Calling The Wild", Original Music by MaeRuth McCants
In this week's episode of OBSESSED we're diving into the power of voice and storytelling, drawing inspiration from icons like Barbra Walters and Oprah Winfrey—women who've captivated audiences and changed conversations for decades. We'll talk about how to craft a compelling voice that commands attention, connects deeply, and inspires action.But it doesn't stop there. As a true crime enthusiast, I'm particularly inspired by the storytelling brilliance in shows like Reasonable Doubt on Investigation Discovery, where Detective Chris Anderson and Fatima Silva dig into cases, seeking truth and justice. They show how powerful voices can seek clarity and serve a purpose greater than themselves.In today's episode, we'll explore how to channel the art of compelling communication into your own ventures, whether you're pitching ideas, creating content, or simply sharing your story.
Brigit invites us to stand up for our rights and the rights of others. She is a force of conscious creation and laser focus Call on Brigit when you lose confidence in yourself and your voice. Get your personal Goddess Card Message at www.TransformationGoddess.com
This noble-sounding little statement has been around for a couple of decades but was popularized by Oprah Winfrey at the 2018 Golden Globe Awards. She stated, “Speaking your truth is the most powerful tool we have.” In all fairness, she was talking about those women who dared to speak up about being sexually harassed; however, the quip rapidly became a modern mantra for those who say absolute truth doesn't exist, but that all truth is individual and comes from within.I. We Should Know the TruthII. We Should Guard the TruthIII. We Should Speak the TruthTalk with God: Meditate on John 17:14-19 and ask the Lord to sanctify your life by the truth of His Word.Talk with others: Ask your Connect Group how they stay “ready in season and out of season” (v. 2).Talk with kids: Who can you share the gospel with?
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Welcome to the #ShareYourHotness Podcast episode 142! This is part 2 from our podcast guest last week, Kathleen Acker. Kathleen is a Freedompreneur, author, and dedicated coach passionate about empowering others to reclaim their lives, speak their truth, and stand up for their beliefs. Having faced and overcome immense challenges, Kathleen understands the power of faith, bravery, and confidence in creating a life of purpose and authenticity. Through her transformative coaching and mentorship, she helps her clients break through barriers, face their fears with courage, and step into their inherent power. Kathleen's mission is to inspire and guide others to live boldly, embrace their true selves, and make a lasting impact in the world. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co
Healing With Angelica Podcast With Guest Knowledge Born Allah Episode: 105 The most powerful stories are the ones that come from the heart. Let yours be heard On this episode Knowledge Born Allah and I will be discussing the unique power of storytelling and how your life's journey is also a pathway for others to cultivate and heal to tell their story and so much more!. Guest BIO: Knowledge Born Allah Award-winning Podcast Founder Host and CEO of Do Tha Knowledge Radio DTK Empower U Youth Services DTK MultiMedia Services DTK Strategic Planning Services DTK Speaks Empowerment Services Master Storyteller Strategic Planner Motivational Speaker At Risk Youth Interventionist Author Documentarian My mission and passion is to give back to my community by providing a sacred spaces for black stories and life experiences from around the globe to be shared righteously to help get a light to those black lives who often get looked passed. I have a successful podcast called “Do Tha Knowledge Radio” that has over 3.4K episodes and counting. I am Currently to DTK Multimedia Production Company with the audacious goal of telling 1,000,000 black stories from around the world. This production company gives a platform for black people to challenge the current narratives associated with Black life perpetuated by the entertainment industry and mainstream I recently released a dynamic e-bookseries entitled Voices of The Diaspora! This series is dedicated to celebrating the accomplishments of black people past and present to inspire our black future to be self defining self sustaining and self defending. Support this platform with a generous donation to help sustain future episodes! DONATE|CONTRIBUTION Cash App :$healingwithangelica Zell: healwithangelica@yahoo.com Venmo: @healingwithangelica
Hey, it's me Brooks! Being very vulnerable with you, sharing some special stories and speaking my truth! I encourage you to speak your truth! www.healthisholistic.com IG @healthisbrooks #truth #heal #vulnerable
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28 Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join Holly Copeland for a sound healing and meditation journey into coherence, synchrony and the radiance of your own being. In this session, I combine tuning forks (biofield tuning) for healing and clearing your biofield with self-inquiry meditation practices and coming home to your own loving awareness. Holly Erin Copeland, MA is a certified NeuroMeditation teacher, human potential coach, Reiki master, and sound healer. She is a practitioner and teacher of non-dual awareness and subtle energy meditation techniques. She offers meditations for awakening into the infinite love and wisdom of the deep heart and the radiant calm clarity of natural mind. https://www.heartmindalchemy.com **Click here to SUBSCRIBE to our YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out our website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore our videos, articles and meditations. https://enlightenedworld.online Sign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #soundhealing #biotuning #guidedmeditation
IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey.The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️
SHOW NOTES: On this show…we unleash our instincts and seize the moment as we find our voice and speak our truth. How many moments have passed you by? Has the cat got your tongue as you overanalyzed a situation instead of acting on impulse? That is time you can't get back and possibilities that will never be. Life's too short to hold back. Acting on instinct and speaking your truth in the moment is about embracing the now, not waiting for the ‘perfect' time. When you trust your gut and say what you mean, you create real connections, take bolder actions, and live more authentically. Time is precious, and we don't always get second chances to express how we feel or take that leap. It's about being brave, trusting yourself, and seizing every opportunity before it slips away. What is holding you back? Have you ever stepped back and widened your perspective to better understand why you second-guess yourself? No really, it is that easy. So many times we act or don't act but never question why. You aren't a robot programmed by someone else. You have complete power and if you don't, it's time to take it back. Operating on instinct does not mean operating on auto-pilot. It means when you feel led to act…act. If you don't trust yourself to take that kind of quick action then there is something there that needs our attention. Overcoming self-doubt is key to acting on instinct and truly seizing the moment. We often second-guess ourselves, waiting until we feel “ready,” but the truth is, there's no perfect time. Self-doubt holds us back from expressing what's in our hearts and taking bold steps forward. When you push past those doubts and trust yourself, you unlock the power to act with confidence and authenticity. It's about realizing that your voice matters, your instincts are valid, and every moment you hesitate is a moment missed. Let's dive into this topic so we can reach a level of trust with yourself because you're more capable than you think. Joe Costello asks, What's Holding You Back? - found on LinkedIn On Mel Robbin's YouTube channel, I found so important tips on - What's The Quickest Way To Success? Ending This One Habit | Mel Robbins At My Saltwater Skyline I found Time is Precious: Making the Most of Each Moment Building trust in yourself is about developing confidence in your abilities, decisions, and instincts. It's a process that takes time, self-awareness, and practice. Here are some steps to help you build that self-trust: Keep Promises to Yourself: Start by setting small, achievable goals and following through with them. Whether it's sticking to a daily habit or completing a task, honoring your commitments to yourself builds self-trust over time. Acknowledge Your Strengths: Reflect on what you're good at. Make a list of your strengths, skills, and past accomplishments. Recognizing your capabilities reinforces the belief that you can handle future challenges. Learn from Mistakes, Don't Dwell on Them: Mistakes are inevitable, but instead of beating yourself up, see them as learning opportunities. When you accept that errors are part of growth, it helps you feel more comfortable taking risks and trusting your judgment. Be Decisive: Practice making decisions without overanalyzing or seeking constant reassurance from others. Trusting yourself in small decisions helps you build confidence for bigger ones. Even if the outcome isn't perfect, you'll learn that you can handle it. Practice Self-Compassion: Be kind to yourself, especially during tough times. Self-criticism erodes self-trust, while self-compassion fosters a sense of security in your ability to handle whatever comes your way. Honor Your Values: Stay true to what matters to you. When your actions align with your core values, it reinforces your belief in yourself and gives you a clear sense of direction. Listen to Your Instincts: Begin trusting your gut feelings. Acting on small intuitive decisions builds a sense of self-reliance. The more you follow your instincts, the more confidence you'll gain in their accuracy. Set Boundaries: Protect your energy and well-being by setting boundaries with others. This shows that you respect your own needs, reinforcing that you can rely on yourself to prioritize your well-being. Celebrate Progress: Recognize and celebrate your achievements, no matter how small. Each time you succeed or make a positive decision, it strengthens your belief in yourself. Surround Yourself with Positivity: Surround yourself with people who support and believe in you. Positive reinforcement from others helps boost your self-confidence and trust in your abilities. Building trust in yourself is about consistently showing up for yourself, learning from the journey, and practicing self-kindness. As you cultivate this self-trust, you'll become more confident in your decisions and actions. CHALLENGE: Trust your gut, take that leap, and let those small actions build into something amazing. Stop waiting—seize the moment, follow your instincts, and watch how those every day wins turn into something life-changing. I Know YOU Can Do It!
In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we're diving into how to make the last four months of the year the best ever. 2025 goals don't start in January; they start now! I'm challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what's possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I'm excited to announce that enrollment is now open for my Next Level Experience program. If you're ready to make these next four months truly transformative, don't miss the chance to schedule a discovery call and find out how this program can help you achieve your goals. Join the next round of The Next Level Experience - Schedule Your Free Discovery Call Try our free macro calculator - click here Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be featured on our Q&A episodes. Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition
Katie and Leanne dive deep into the often misunderstood concept of feminine energy and how it can transform both personal and professional life. As energy healers and entrepreneurs, Katie and Leanne explore the power of embracing the divine feminine, emphasizing the importance of ease, flow, and internal shifts over the traditional "grind" mentality. They challenge the societal norms that equate worth with struggle and hard work, advocating instead for a mindset rooted in abundance, gratitude, and intuitive living. Through personal stories and experiences, they invite listeners to open their minds to new ways of approaching life and business, highlighting that true power comes from within. Join us for exclusive content on Patreon : patreon.com/sitcrookedtalkstraight SCTS Instagram: https://www.instagram.com/sitcrooked_talkstraight/?hl=en SCTS Youtube: https://www.youtube.com/channel/UCJu9cX2Vw5XUXAXAeQnnFiw Katie's Release Page: https://www.facebook.com/releasewithkatie Katie's website: https://www.releasewithkatie.com/ Katie's TikTok: https://www.tiktok.com/@imkatiemyers Leanne's website: https://www.instituteforfemaletrailblazers.com/ Leanne's IG: https://www.instagram.com/institute_female_trailblazers/ Leanne's FB Page: https://www.facebook.com/ezliving.site Leanne's Private Group: https://www.facebook.com/groups/nextlevellifepurpose Leanne's TikTok: https://www.tiktok.com/@essentiallyzenful Credits To: Sarah Wilke, Virtual Assistant & Editor: https://www.wilkeondemand.com/ Music: One Night Away Patrick Patrikios Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne
Transcript It's the crossover event of the season! This week I'm joined by Jeff Stormer of the Party of One podcast to talk about the core mechanic of Desperation by Jason Morningstar. In this game full of dread about a small Kansas town struggling through a never-ending winter, instead of deciding what happens, each turn you draw a card and decide who the thing on the card happens to. It's a super slick mechanic. Meanwhile over on Party of One, you can listen to Jeff and I actually play the game. Further Reading Me on the Party of One Podcast Desperation by Bully Pulpit Games Socials Sam D on Bluesky and itch The Dice Exploder blog is at diceexploder.com Our logo was designed by sporgory, and our theme song is Sunset Bridge by Purely Grey. Join the Dice Exploder Discord to talk about the show! Ad Links Spectrum Roleplaying by Nat Knight Sock Puppets by Kurt Refling
“The privilege of a lifetime is to become who you truly are.” - Carl Jung Would it not be great if you had financial freedom? Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains. It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one's purpose to live a more authentic life. This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same. His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life. Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other's journeys. Listen in, gather insights and be motivated as we delve more into Dan Jukes' story. Highlights: Passive income is vital for any business but requires hard work. Success means taking people with you as you rise. Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing. Good deeds eventually bring good things back to you. Most people quit because they allow external conditions to derail them. You can create your own casino edge and guarantee long-term winning in trading. Important stories: 1:47 Who Dan Jukes is. 6:18 The business Dan has created. 12:13 Dan's educational endeavours. 15:37 Dan's role and biggest fear. 19:57 The mutual impact. 27:15 Overcoming rejection and brokenness. 39:38 Dan's current aspirations. 43:20 The impact of Dan's educational platform. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
In this episode I'll talk about the importance of advocating for our horses, and how that advocacy actually has to start with ourselves.. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training. Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business Seminar and Mastermind/Mentorship programs are a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links:Smoke & Mirrors & Horse Welfare Blog: https://blog.dressagenaturally.net/smoke-mirrors-horse-welfareThe Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Sweet Spot Of Healthy Biomechanics Course: https://dressagenaturally.net/sweetspot The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvdGet 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Course: Habits For Excellent Horsemanship: https://inbound.dressagenaturally.net/heh Take the Happy Athlete Quiz: https://inbound.dressagenaturally.net/happy-athlete-quiz-start Leave a question for Karen to answer on the pod: https://www.speakpipe.com/AskKarenAnything Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand Thanks so much for listening to our podcast!If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast!Leave us an iTunes review - Did you love it? Let us know!
Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience. Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice. We also talk about: Voice tone and its reflection of one's energy The impact of upbringing on vocal confidence Taking vocal lessons + their unexpected benefit to podcasting Reclaiming authenticity + the challenges faced in intimate relationships The role of voice in creating intimacy + trust in relationships The Little Mermaid's societal impact on women The power of voice in manifesting reality and creating experiences Voice frequency as the medicine of the future Resources: Website: itskrista.co Instagram: @itskrista The Life Edit program Sponsors: ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout. Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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