Podcasts about speak your truth

I recorded this episode on a summer walk—with the wind in my hair, the dogs off-leash, and my heart cracked wide open.In this final roundup from the Speak Truth to Live Summit, I'm bringing you seven more powerful conversations that have shaped me in ways I didn't expect. These guests showed up with courage, creativity, deep healing, and big truth—and I'm so honored to share a taste of each of them with you here.Whether you're walking into summer with a full agenda or no plan at all, my hope is that their stories remind you: you're not alone, your voice matters, and there is space for your truth right here, right now.This is the last week to sign up for the summit for FREE. Full access (and all the gifts) is waiting for you at:

What if the truth you've never said out loud could be the very thing that sets you free? In this raw and powerful conversation, I'm joined by Kath Essing—author, speaker, and survivor of childhood sexual abuse. We talk about the body's wisdom, what healing really looks like, and why speaking your truth—out loud—can be both terrifying and life-giving. Whether you're a survivor, a support person, or just human, this episode will change the way you listen, support, and show up.Chapters: 0:00 – Introduction 2:10 – Who is Kath Essing today? 5:33 – How her body remembered the trauma 11:45 – Talking to kids about consent & safety 18:20 – Navigating family reactions 23:10 – When the legal system fails survivors 29:44 – Writing The Courage to Speak Your Truth 36:02 – What survivors really need from loved ones 41:00 – Somatic healing, breathwork, and embodiment 46:55 – Becoming an advocate 51:30 – Final thoughts + gratitudeConnect with Kath:Website: https://www.bespeak.auInstagram: @kath_essingFacebook: BeSpeak ConsultancyConnect with me:Instagram: @iamtiffcarsonFree Healing Meditation: https://www.tiffcarson.com/meditationJoin the private Facebook group: Healing Heart Journey (search + request)

Speak Your Truth Starts July 2nd, 2025

HALT and Call for Backup-Episode (118): "You Are Not Broken"Dr. Rose MaynardProgram Director-First Responder WellnessCoast to Coast with Mike Koch and Jim McLintockThis week, Jim and I sat down with Dr. Rose Maynard, LMFT, a powerhouse in trauma recovery and a passionate advocate for first responders. With advanced training in EMDR, ART, and TF-CBT, Rose brings both clinical expertise and lived understanding-shaped by her own roots in a military and first responder family. Before becoming a therapist, she spent over a decade as a massage therapist, deepening her knowledge of the mind-body connection. Now, at First Responder Wellness, she helps our brothers and sisters in uniform heal, reconnect, and remember: You are not broken.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.compositiveconnectionsradio.comMcLintockcounseling.com

You know that feeling when you're doing something for the very first time? Maybe it's hosting your first summit or picking up the mic for your first podcast interview, or even saddling up for your actual first rodeo. There's something sacred about beginner's mind—the humbling, exhilarating truth that we're always growing, always learning.In this episode, I'm bringing you behind the scenes of our Speak Truth to Live Summit with a sneak peek at the first seven of 21 incredible guests who said “yes” to showing up, sharing their truth, and helping you find yours.This summit is about more than speaking truth to power—it's about speaking truth to live. Because until you speak what's real and alive for you, you can't fully see the gap between where you are and where you're being called to go. And that first step? It starts with your voice.Come join us for the ride: http://theadventureparadox.com/speaktruthMeet Our First 7 Speakers:[00:05:00] Ken D. Foster [00:08:15] Joshua Sprague [00:11:30] Donna McGowan [00:17:18] Danielle Paige [00:21:19] Natalie Burns [00:24:26] Leah Remillet [00:30:53] Christopher Van Buren Take Away:Embrace beginner's mind—it's where all growth starts.Start where it's fun. Your truth deserves expression.Alignment quiets the mind and fuels action.Your story, voice, and gifts are needed now.You don't have to earn rest. Claim it.Speaking your truth is how you start to fully live.Ready to Speak YOUR Truth and Live It Out Loud?Hop into the summit—it's totally free to listen along, and the VIP option is just $27 for lifetime access + gifts and a bonus June challenge: http://theadventureparadox.com/speaktruth Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

This episode is a full permission slip to speak your truth, set your standards, and no longer betray your soul just to "keep the peace."I'm pulling back the curtain and taking you behind the scenes of a powerful moment where I said NO to misalignment — and YES to my next level.After tuning in, you'll be able to:❤️‍

With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change? But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example? When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Nine of Wands (reversed)“Counting Moles” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠ 

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Transforming your mental, physical and spiritual health is possible. Karima McKenzie is a certified educator with 22 years of experience, and she has had the privilege of inspiring thousands as a math teacher, coach, and administrator. Her journey hasn't been without its challenges—after battling burnout, anxiety, depression, and coming dangerously close to suicide, she found her purpose. Those struggles became the catalyst for writing her book, “Temples Are Sacred and So Are You”, a guide to help others honor themselves and reclaim their self-worth. She helps individuals and organizations develop self-awareness, overcome anxiety and emotional challenges, and become the best versions of themselves. Her workshops, courses, and book combine holistic practices with actionable steps to create a life of purpose, balance, and clarity. In episode 568 of the Fraternity Foodie Podcast, we find out the most defining moments in Karima's life, how serious health challenges changed her perspective on wellness and purpose, why she wrote the book "Temples Are Sacred and So Are You", what are the details of the T.E.M.P.L.E.S. Method (Truth, Exercise, Meditate, Protect, Love, Eat to Live, Speak Your Truth), a few daily practices students can adopt to stay grounded and balanced, what does it mean to treat your body like a temple, what does setting a boundary actually look like in real life, how we can honor ourselves by saying no, why mentorship so crucial for young students, and healthy ways college students can express emotions. Enjoy!

In this moving episode, Amb. Elisha sits down with Kath Essing, author of The Courage to Speak Your Truth.   Kath shares her powerful journey of healing from childhood sexual abuse, the 23-year path to finding her voice, and how writing became her lifeline.   She opens up about the courage it took to speak up, the impact of language in trauma recovery, and her advocacy for trauma-informed systems.   A must-listen for anyone seeking hope, healing, or to support survivors on their journey.   Reach Kath:  https://www.bespeak.au/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2 Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

Self-Forgiveness: Letting go and Moving ForwardH.A.L.T. and Call for Backup-Episode 117Coast to Coast with Mike Koch and Jim McLintockIn this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor's guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.Begin your journey toward peace-because healing starts with how you treat yourself.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com

The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity and confidence, and listen deeply to others. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

"How do you love the You in the mirror when you don't like the image you see?" Wise words from self-empowerment coach and energy practitioner Jaaz Jones in a conversation on the right to speak your truth, and how to.not get stuck in the story of the journey. A previous episode with Jaaz Jones https://www.youtube.com/watch?v=-sbPp3Xp0Yc&t=2s Chiupwithjaaz on Instagram https://www.instagram.com/chiupwithjaaz/ #podcast #selfhealingcommunity #godislove #relationship #breathwork #peace #acourseinmiracles #speakyourtruth #selfcare #selflove #yourstory #mentalhealth #mentalhealthmatters #spirituality #spiritualhealing #spirutual #empowerment #empoweredwomen #healing #healingjourney

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Have you ever felt like you're doing all the right things in your business but still not seeing the results you desire? The truth is, success isn't just about strategy—it's about embodiment. If you're stuck in hustle mode, doubting yourself, or following someone else's blueprint, this episode is your invitation to shift. In this episode of The Couragecast, we're diving deep into: Why inner healing is the foundation of sustainable success How subconscious beliefs shape your business results The key to embodying your authority with confidence Practical practices to shift from hustle to flow I'll share personal stories, client transformations, and actionable steps to help you break free from old conditioning and build a soul-aligned business. True leadership starts from within—it's time to own your power and lead with ease. Let's connect: @andreacrispcoach + www.andreacrisp.ca Ready to step into embodied leadership? Align & Empower is a five-month mastermind designed to help you lead with confidence and intuition. APPLY HERE Original music & production by Stephen Crilly.

You weren't born to play small.In this powerful episode, Henry calls out the comfort zones keeping you stuck and invites you to rise into the truth of who you really are. If you've been feeling the nudge that there's more—more purpose, more passion, more power—this is your sign to step into it.Together, we'll dive deep into:✨ What your higher self is trying to tell you

Shadow work for men is the key to reclaiming your masculine power without losing emotional depth or compassion. In this episode, we dive into repressed anger, the inner critic, emotional healing, and becoming an integrated man. Pat Divilly is a shadow worker and breath work teacher trainer from Galway, Ireland currently based in Bali. He is the #1 bestselling author of 'Fit Mind' and the author of the new book 'Shadow Work' which is released late February. Pat runs the Journey The Breath facilitator training and is a brown belt in Brazilian Jiu Jitsu.   Key Topics: ⭐Frozen Emotional Parts & Procrastination ⭐Inner Teenager vs. Inner Child ⭐The Power of Patterns & Self-Reflection ⭐Cultural Sexual Shadows & Shame ⭐The Feminine Cleanse & Male Identity ⭐Spiritual Growth & Sexual Energy ⭐The Role of Breathwork & Body Awareness ⭐Shame-Based Behaviors & Breaking the Cycle ⭐The Influence of Childhood Conditioning ⭐Conscious Relationship Building   Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Pat Divilly :   Website: http://www.patdivilly.com  http://www.instagram.com/patdivilly  

The No Matter What Club (NMWC)H.A.L.T. and Call for Backup-Episode 116Coast to Coast with Mike Koch and Jim McLintockIn this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice. The NMWC isn't about never facing difficulties, it's about building the strength and mindset to choose a path that keeps you moving forward, no matter what.Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being. Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com

You must know who you are and take courageous action toward being that person if you want to live an authentic life.

In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You'll learn how these imbalances show up in everyday life and how they impact your personal and professional growth. Plus, I'll guide you through three powerful intentional practices—truth journaling, the sacred pause, and inner voice meditation—to help you clear these blocks and restore balance. If you've ever struggled with communication, listening, or trusting yourself, this episode will provide valuable insights and practical steps to help you find your voice with confidence and clarity.Opening Music: Daniel Michael

Text us your feedback on this episodeSpeaking your truth isn't always easy—but it's necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you've ever struggled to be heard, set boundaries, or express yourself fully, this episode will help you reclaim your voice and use it with clarity, confidence, and purpose.Books mentioned in today's episode:- Nonviolent Communication by Marshall B. Rosenberg- It didn't start with You by Mark WolynnEpisodes mentioned:Ep #88 Nonviolent Communication with Aubrie PohlTimestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar6:21 From Talker to True Communicator11:02 Recognizing Unhealthy Communication Patterns18:41 3 Key Strategies for Strong Communication24:05 Upcoming Communication MasterclassSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Hello and welcome to the show! What we're going to do is a meditation. I'm getting a lot of energy around the throat chakra. This is a blue color, and it relates to self-expression—being able to speak, say your mind, and express your truth. A lot of people who have healing gifts were told to be quiet when they were young or had a mom who said, "Children should be seen and not heard." In a fascinating way, I have friends who are Indian, Chinese, American, Irish, and from many parts of the world, including Mexico. So much of the planet has a patriarchal approach where women traditionally weren't encouraged to be heard. The problem with that is if we don't say our truth and express ourselves, it's hard to evolve as human beings on the planet. So we're going to do a quick guided meditation. We'll go through the normal process and then do some extra blue chakra work—beautiful energy around self-expression. I'm so happy to bring this to you today! My name is Erica, and I have a new website, Energy Clearing for Life. It's going to feature my meditations, and you'll be able to buy things—it'll be super fun! It's being built for me right now as we speak. Let's begin by pulling blue energy up through the balls of our feet. Imagine going down to the center of the earth and pulling blue energy up through your feet. Nice. Now, bring that blue energy up through your knees. Sit with your spine straight if you can. It's a good idea to close your eyes if you're able. That was releasing some energy right there. See that blue energy coming up through the balls of your feet and through your knees. Now, focus on your sit bones, the base of your butt, and your sacral area. Run some red energy in little circles through that space. Ask yourself, “Can I clear anything blocking my base chakra?” Just set the intention: Let's clear anything out that isn't serving me right now. Very nice. Now, move to the second chakra, just below the belly button. This operates at an orange frequency. Let's roll some orange energy through that part of the body. Many people carry trauma from past lifetimes, current lifetimes, or abusive relationships. That area can hold a lot, so go ahead and clear it with a beautiful wave of orange energy. Next, let's move to the solar plexus, which operates at a yellow color. Imagine rolling yellow energy through it. I once had a galactic astrologer tell me I have a lot of yellow in my field, which I thought was pretty cool! Yellow and turquoise are my two colors. So let's roll yellow right through your solar plexus. Now, place your hand on your heart. Thank yourself for all that you do, all that you are, and for being here on the planet at this time. Just honor the fact that you chose to be here during a time of massive change. So much is shifting so quickly—AI is doing a lot of things (though it's definitely not recording my podcast for me yet!). Now, let's move up to the third eye. Focus on that spot between your eyebrows and run some violet energy through it. Then, right above the top of your head, picture white energy flowing through your crown chakra. Let's go back to the throat chakra now. Take a deep breath. Thank you, throat chakra. Thank yourself for speaking your truth. Thank yourself for journaling—if you do. Maybe you record things, even if they never see the light of day. Thank your throat chakra for allowing you to express your higher truth. Roll some blue energy through it and feel it expand. Now, imagine yourself feeling completely free in your self-expression. See what it feels like to be fully in your body—whether you're at an event, on the phone, or with family. What does it feel like to be completely comfortable saying what you want, without fear, shame, or the pressure to be perfect? Let's release that. Give yourself permission to say silly things. Give yourself permission to be the "tall poppy"—to shine, stand out, and be seen. Now, reach up to the heavens. One of my favorite meditations is inspired by another woman named Erica. She says, Reach up to a star in heaven—it's your own star. Say hello to it, and bring that energy down into your body. See your throat chakra being completely unplugged and free. If you've had an idea for a book, podcast, video, or YouTube channel, imagine it unfolding. Picture yourself speaking, sharing, allowing, and being fully YOU. If you've ever felt different from your family, you're not alone. I was so different from mine—my brother once told me, after living with me for a summer, that he understood me even less! If your blood family never truly "got" you, release the shame and self-doubt that comes from seeking their approval. Some people may never validate you in the way you hope—but that's okay. You are enough. Now, bathe yourself in golden light from head to toe. Let's go beyond the seven chakras to the 7 to 15 etheric chakras outside your body. Reach up to the heavens and ask for white light to flow through you. Let it clear away anything that's not in your highest good. Thank you so much for sharing this meditation with me! I look forward to many more. Pretty soon, you'll be able to visit my website—I can't wait to share more with you. Hashtags: #EnergyClearing #ThroatChakraHealing #SpeakYourTruth #SelfExpression #ChakraBalancing #HealingMeditation #BlueEnergy #DivineFeminine #SpiritualAwakening #GuidedMeditation #ConsciousLiving #InnerHealing #SpiritualGrowth #RaiseYourVibration #MindBodySpirit #ThirdEyeOpening #AuraHealing #ReikiEnergy #EnergyWork #Manifestation #SacredFeminine #SoundHealing #CrystalEnergy #Lightworker #ChakraAwakening #VibrationalHealing

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Speak your truth

Grounding the Chaos: How Yoga Supports First RespondersH.A.L.T. and Call for Backup-Episode 115Coast to Coast with Mike Koch and Jim McLintockWith guest Vance RowIn this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT. As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.comwww.Yoga-Rescue.com

"Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time? Does it improve the silence?” - Sathya Sai BabaToday, Erin and Sasha explore the 5th Chakra of speech, poetically named Vishuddha, meaning “purification of poison.” Vishuddha Chakra represents the Ether element, and the ability to turn poison into nectar - the process of purification. It is located in the throat, and is the seat of the power of the word. It brings Prana to the respiratory system. “The more silence behind your word, the greater the impact.” You may find, upon personal practice, that the simple elegance of Silence can be prescribed to most internal challenges. This chakra represents the quality of honest communication, turning ignorance into awareness, transmutation, choice, alchemy, infinity, receptivity, sensitivity, self-expression, “finding one's voice,” the ability to speak from the heart, and the ability to listen from the heart. Used properly, Vishuddha makes our words nectar, not poison. All poison becomes nectar when Vishuddha is strong and stable, developed and activated. Our words create reality, and since they originate from thought, our thoughts create our reality. Therefore, words are not only descriptive, but creative. When Vishuddha is activated, everywhere you go, becomes better as a result of you being there. If too much noise is there, too much talking or too much thinking, Vishuddha cannot be stabilized, because the element it represents is Ether (spaciousness, emptiness). The bija mantra for Vishuddha is “Hum,” which means “I am.” Because on a micro-level, we are God: the creator, preserver, and destroyer. Which brings me to the story of Samudra Manthan, the churning of the ocean. Once upon a time, the devas (gods) and asuras (demons) were on a quest to retrieve Amrita, the sacred nectar of immortality. In doing so, they had to churn the ocean using Mount Mandara as the churning rod, and Vasuki (the serpent King) as their rope. As they churned in what appears to be the original tug of war, Divine gifts emerged, like Lakshmi, the goddess of wealth, and the celestial cow Kamadhenu. However, before the Amrita appeared, a deadly poison called Halahala surfaced, threatening to destroy all of existence. Terrified, the devas and asuras turned to Lord Shiva for help, and in an act of supreme selflessness, he took the poison to his mouth to prevent it from harming creation. But instead of swallowing it or spitting it out, he held it in his throat, where it turned his skin blue, earning him the name of Neelkantha (the Blue throated one). This moment of holding and transforming toxicity without allowing it to spread, is the symbolic origin of the Vishuddha Chakra. Just as Lord Shiva purified the deadly poison without letting it harm him, Vishuddha governs the purification of thought, word, and energy. Shiva's restraint symbolizes conscious speech, wisdom, and the power of truth. The throat chakra teaches that life contains both poison (negativity, challenges) and nectar (divine wisdom). It is our ability to process, hold, and transmute energy that determines our spiritual growth. This chakra represents self-mastery, communication, and purification. Like Shiva, we must learn to hold challenges with grace, not letting toxicity consume us but instead transforming it into wisdom. When our Vishuddha Chakra is balanced, we speak with clarity, authenticity, and purpose, just as Shiva's act saved creation. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

First to Help, Last to AskH.A.L.T. and Call for Backup-Episode 114Coast to Coast with Mike Koch and Jim McLintockWith guest Chris LoganFirst Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delves into the unique culture of First Responders, who are always there to help others but often hesitate to seek help for themselves. We explore the stigma surrounding mental health in this community and how it's being shattered by those brave enough to ask for support, and by those who are finding the courage to speak their truth.Chris joined the First Responder Wellness team in 2014, and his role focuses on education, counseling, and intervention. He also co-facilitates the First Responder Family Program. As Director of Operations, Chris oversees the day-to-day functions of the program, and is a Certified Alcohol & Drug Counselor (CADC-II). With years of experience working with adolescents, adults, military veterans, and families, Chris has held roles such as case manager, crisis interventionist, residential program manager, and program supervisor.After personally battling alcoholism and addiction for over 18 years, Chris achieved sobriety in February 2006. The transformation he experienced in his own recovery sparked a passion for helping others find their path to healing and discover that there is a better way to live.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponderWellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and push you to become the best version of yourself! In this episode, titled “Finding the Courage to Speak Your Truth,” we're diving into the power of standing in your truth—no matter how uncomfortable it may be. Too many people silence themselves out of fear of judgment, rejection, or misunderstanding. But real growth starts when you find the courage to express yourself fully and unapologetically.

“Learn from the L's and the wins in life—it's not a one-sided coin.” In this episode, Nick speaks with Mark Ross, a Marine Corps veteran and host of the Speak Your Truth podcast. Mark shares his journey through mental health struggles, including PTSD, suicidal thoughts, and the impact of his military experience. What to listen for: The journey of self-discovery through counseling. The challenges of wearing a mask in society. Encouragement for veterans to seek help and compensation for their struggles. Understanding the importance of learning from both successes and failures. Self-mastery involves continuous growth and self-acceptance. “Sometimes going through hell creates a better, more authentic version of yourself.” Tough times often force us to reflect and strip away what's not serving us, revealing our truest selves. The struggles we face can help us align more with who we truly are rather than who we think we should be. Difficult experiences can teach resilience, self-awareness, and clarity about our values. Emerging from hardship can feel like a transformation—like becoming a "new" you with deeper understanding and strength. Recognizing the beauty in how hardship shapes us allows us to embrace the authenticity that comes from those experiences. “The most courageous thing we can do is keep moving, even when it sucks.” Taking steps forward, no matter how small, builds strength and helps us persevere through tough times. Even if progress feels slow, it's better than standing still—motion itself creates possibilities. Acknowledging that something is hard while still moving forward is a form of bravery in itself. Every time you keep going, you're proving to yourself that you can handle more than you thought possible. About Mark Ross Mark is a Marine Corps veteran and mental health advocate who suffers from PTSD. He is also the creator of The Speak Your Truth with Mark Ross Podcast. His goal is to spread awareness of how mental health affects people and their families. His mantra is “you are not alone in your struggles!” https://www.youtube.com/@thespeakyourtruthwithmar-wm4bg Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

Ever wondered how speaking your truth could lead to a more peaceful life? In this episode of The Conscious Collaboration, Emily and Lisa, dive deep into the realms of self-expression and inner tranquility. We kick things off with some light-hearted banter, setting the stage for a truly authentic conversation.This week, we shake things up with an energy check-in using the New Orleans deck and I Ching cards. Emily draws the "Speak Your Truth" card, reminding us of the power that comes from expressing our feelings authentically. We explore how verbalizing our truth can strengthen our relationship with ourselves and how it relates to achieving peace, as symbolized by the "Peace" card.Join us as we discuss aligning your mind, body, and business, tackling throat chakra blockages, and making micro-adjustments for lasting change. Ready to unblock your blessings? Tune in and let's journey toward balance together! Connect with us on Instagram @consciouscollaborationpodcast or email us at consciouscollaborationpodcast@gmail.com. Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

About Guest: Jaya Jankert is the podcast host of Soul Conversation. Her work empowers clients to reconnect with their heart, sensuality, spiritual power & truth. Jayla is on the show today to talk about loss in the death of her dad and then her friend who died 3 months later.Connect with Guest: Instagram: https://www.instagram.com/jayajankert/Connect with Host Brenda Staat-Tomlinson: Learn more about The Wellspring: https://bit.ly/the-wellspring_brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerInstagram: https://www.instagram.com/brendastaattomlinson/Facebook: https://www.facebook.com/brenda.staattomlinsonWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwFollow me on Insight Timer Mentioned in this episode:The Wellspring

Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the ability–to use their authentic voice because they learned (often early on in life) that they had to be quiet, "good," or obedient in order to be loved or found worthy. But she's here to help you discover that the opposite is true: Genuine love–for the self and with others–comes from the freedom of knowing and expressing your inner truth. By discovering and embracing the power of your own vibrant voice, you can set yourself free to live fearlessly–if imperfectly. Join Dr. Carla and autonomy expert Dr. Soha Al-Jurf for a heartfelt exploration into the power of your inimitable voice. Topics discussed include personal identity, self-exploration, authenticity, emotional experiences, individuation, autonomy, feminine and masculine archetypes, voice rehabilitation, speech-language pathologist, relationships, love, connection, personal freedom, alignment, empowerment, spirituality, soul, boundaries, self-love, and self-discovery. Please note that this episode may contain sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline).Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Soha Al-Jurf:Even My Voice Is Silence: A Palestinian-American Woman's Journey "Back Home"Connect with Soha Al-Jurf:Website: https://www.sohaaljurf.com/Instagram: https://www.instagram.com/sohaaljurf/LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Wellness + Wisdom | Episode 698 How does the pro-blame bias influence our thinking and judgment? Cory Clark, Behavioral Scientist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 698, to unpack why we shouldn't fully trust science, how victim mentality creates a dysfunctional dynamic, the dangers of social media-fueled tribalism, and how self-awareness, courage, and meaningful conflict can transform the way we create an honest connection with others in today's world. "When you have people who identify strongly with a political in-group on the left or right, they start to become very afraid of contradicting beliefs that are strongly held by their in-group based on the fear of being ostracized. Our brains evolved to be averse, trying to avoid anything that could get us ostracized from our social group. So we're giving so much power to the extremists within our own group when most of the time, they're not the people to be listening to." - Cory Clark

Empower your communication and self-expression with this throat chakra-focused session. Discover the clarity and confidence to express your truth authentically in every interaction.See omnystudio.com/listener for privacy information.

Morning Mantra: "You never look good trying to make someone else look bad."The internet has made it possible for us to connect with others everywhere. It also has made it possible for people to feel they have the right to say anything.  I get this every single day in my business.It's difficult but you must vow not to engage. Don't waste time having imaginary arguments with imaginary people.  You can speak your truth AND do it with kindness, compassion and respect for differences.If people want to bully and be mean, ignore them. Don't spend your precious energy trying to justify and defend. Preserve it for spreading love and kindness.As one of my favorite authors says, "if you're not kind on the internet, you are not kind." {Glennon Doyle}So be kind, spread love, and ignore the haters.#BeRealAndKind #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes

Being authentic means daring to voice your thoughts and beliefs, even when they challenge the status quo.  It's about recognizing that your perspective is valid and valuable.  When you speak your truth (even if your voice shakes), you not only empower yourself but also inspire others to do the same. Each time you choose honesty over approval from others, you create a cascading effect of authenticity, encouraging those around you to step into their own light. This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Louise Edington discusses the astrological week ahead, emphasizing the significance of the new moon in Sagittarius and the subsequent square with Saturn, which could bring clarity and patience. She highlights the retrograde of Mercury and the stationing of Mars and Neptune, indicating potential revelations and challenges. Key aspects include Mercury's trine with Chiron, Jupiter's square with Nessus, and Venus's sextile with Neptune. The week culminates with a cazimi of Mercury, potentially revealing significant truths. Louise encourages using tools like muscle testing to discern true information and emphasizes the importance of speaking one's truth. Louise also gives a shout out to @ProfessionalAquarian and @TarotPolitics for their amazing work. And also @JessicaDenson07 for news. Subscribe to Louise's Substack blog for FREE https://cosmicowlastrology.substack.com/ Check out Louise's Amazon store for books and other products I love and recommend! https://www.amazon.com/shop/cosmicowlastrology-louiseedington Work with the Cosmic Owl: Book a consultation. https://bookme.name/louiseedington/astrology-consultation For more from Louise, subscribe to this channel and check the bell to receive notifications AND/OR follow Louise at louiseedington.com or https://www.facebook.com/WildWomanUnleashed/ My fave numerology resource is http://numerology-thenumbersandtheirmeanings.blogspot.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.

What's The Message from  this Super Full Moon in Taurus? Claim Your Value, Claim Yourself.Why is this lunar cycle with Taurus so important?  We have a powerful connection occurring between the Moon, Sun in Scorpio and Uranus in Taurus, Saturn in Pisces, and Mercury in Leo, going retrograde.  Also another major planetary change is happening with Pluto moving into Aquarius. The Moon and Uranus are in a dance right now.  Uranus is the planet of sudden happenings,  absolute change,  deep visionary perspectives, innovation, and the releasing of old, status quo attitudes and  of false and erroneous beliefs.  Uranus has been 7 years in the sign of Taurus.  In its final degrees, it is also joining up with Pluto in Capricorn.  So this Full Moon along with the other "planetary councilors",   are questioning whether we will meet the challenge of claiming personal and collective sovereignty and autonomy? "Freedom or Tyranny" ?As you listen to the ideas and questions that I put forth in this episode of "Your Wild Soul Reflection", ask yourself how are you going to show up in these next years?  For clarification the Moon is where we have our deepest feelings of emotional, psychic awareness, comfort and inner life well-being. The Moon is how we feel nurtured, receive and give comfort.  Taurus is exalted in the Moon placement.  This means that Taurus is at ease, relaxed, and inspired to be connecting with the Moon.  Well, here's the message about change.  Recall that I mentioned Venus is the guiding/ruling planet of Taurus.  At this time Venus is giving us support, through a  placement in the sign of Capricorn.   Venus represents the ability to attract, relate, and see the beauty in our lives.  In a greater sense, it's about how we value and exchange our uniqueness, one with the other. This lunar cycle with the Taurus Moon, Sun in Scorpio, Uranus in Taurus and even Saturn in Pisces are asking us to take a deep and profound journey.What kind of world do you want to create?  This Full Moon is shining a lunar light on our treasures of self-worth, inner and outer resources which can be our Soul/ life gifts, talents, abilities.We are each the "Answer" for creating the way we want to live.  Embrace your wisdom, guidance and treasure.  Be a Voice of Truth.  Trust in Yourself and be open to support from the Universe.  Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541 "Calling The Wild", Original Music by MaeRuth McCants

In this week's episode of OBSESSED we're diving into the power of voice and storytelling, drawing inspiration from icons like Barbra Walters and Oprah Winfrey—women who've captivated audiences and changed conversations for decades. We'll talk about how to craft a compelling voice that commands attention, connects deeply, and inspires action.But it doesn't stop there. As a true crime enthusiast, I'm particularly inspired by the storytelling brilliance in shows like Reasonable Doubt on Investigation Discovery, where Detective Chris Anderson and Fatima Silva dig into cases, seeking truth and justice. They show how powerful voices can seek clarity and serve a purpose greater than themselves.In today's episode, we'll explore how to channel the art of compelling communication into your own ventures, whether you're pitching ideas, creating content, or simply sharing your story.

Brigit invites us to stand up for our rights and the rights of others. She is a force of conscious creation and laser focus Call on Brigit when you lose confidence in yourself and your voice. Get your personal Goddess Card Message at www.TransformationGoddess.com

This noble-sounding little statement has been around for a couple of decades but was popularized by Oprah Winfrey at the 2018 Golden Globe Awards. She stated, “Speaking your truth is the most powerful tool we have.” In all fairness, she was talking about those women who dared to speak up about being sexually harassed; however, the quip rapidly became a modern mantra for those who say absolute truth doesn't exist, but that all truth is individual and comes from within.I. We Should Know the TruthII. We Should Guard the TruthIII. We Should Speak the TruthTalk with God: Meditate on John 17:14-19 and ask the Lord to sanctify your life by the truth of His Word.Talk with others: Ask your Connect Group how they stay “ready in season and out of season” (v. 2).Talk with kids: Who can you share the gospel with?

Welcome to the #ShareYourHotness Podcast episode 142! This is part 2 from our podcast guest last week, Kathleen Acker. Kathleen is a Freedompreneur, author, and dedicated coach passionate about empowering others to reclaim their lives, speak their truth, and stand up for their beliefs. Having faced and overcome immense challenges, Kathleen understands the power of faith, bravery, and confidence in creating a life of purpose and authenticity. Through her transformative coaching and mentorship, she helps her clients break through barriers, face their fears with courage, and step into their inherent power. Kathleen's mission is to inspire and guide others to live boldly, embrace their true selves, and make a lasting impact in the world. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we're diving into how to make the last four months of the year the best ever. 2025 goals don't start in January; they start now! I'm challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what's possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I'm excited to announce that enrollment is now open for my Next Level Experience program. If you're ready to make these next four months truly transformative, don't miss the chance to schedule a discovery call and find out how this program can help you achieve your goals.   Join the next round of The Next Level Experience - Schedule Your Free Discovery Call   Try our free macro calculator - click here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Join Our Priority Waitlist For The Next Level Experience - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition  

Katie and Leanne dive deep into the often misunderstood concept of feminine energy and how it can transform both personal and professional life. As energy healers and entrepreneurs, Katie and Leanne explore the power of embracing the divine feminine, emphasizing the importance of ease, flow, and internal shifts over the traditional "grind" mentality. They challenge the societal norms that equate worth with struggle and hard work, advocating instead for a mindset rooted in abundance, gratitude, and intuitive living. Through personal stories and experiences, they invite listeners to open their minds to new ways of approaching life and business, highlighting that true power comes from within. Join us for exclusive content on Patreon : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sitcrookedtalkstraight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  SCTS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sitcrooked_talkstraight/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SCTS Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCJu9cX2Vw5XUXAXAeQnnFiw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Katie's Release Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/releasewithkatie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Katie's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.releasewithkatie.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Katie's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@imkatiemyers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Leanne's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instituteforfemaletrailblazers.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Leanne's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/institute_female_trailblazers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leanne's FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ezliving.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Leanne's Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/nextlevellifepurpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Leanne's TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@essentiallyzenful⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Credits To: Sarah Wilke, Virtual Assistant & Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wilkeondemand.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Music: One Night Away Patrick Patrikios Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Would it not be great if you had financial freedom? Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains. It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one's purpose to live a more authentic life. This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same. His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life. Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other's journeys. Listen in, gather insights and be motivated as we delve more into Dan Jukes' story. Highlights: Passive income is vital for any business but requires hard work. Success means taking people with you as you rise. Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing. Good deeds eventually bring good things back to you.   Most people quit because they allow external conditions to derail them. You can create your own casino edge and guarantee long-term winning in trading. Important stories: 1:47 Who Dan Jukes is. 6:18 The business Dan has created. 12:13 Dan's educational endeavours. 15:37 Dan's role and biggest fear. 19:57 The mutual impact. 27:15 Overcoming rejection and brokenness. 39:38 Dan's current aspirations. 43:20 The impact of Dan's educational platform. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

In this episode I'll talk about the importance of advocating for our horses, and how that advocacy actually has to start with ourselves.. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business Seminar and Mastermind/Mentorship programs are a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links:Smoke & Mirrors & Horse Welfare Blog: https://blog.dressagenaturally.net/smoke-mirrors-horse-welfareThe Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Sweet Spot Of Healthy Biomechanics Course: https://dressagenaturally.net/sweetspot The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvdGet 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Course: Habits For Excellent Horsemanship: https://inbound.dressagenaturally.net/heh Take the Happy Athlete Quiz: https://inbound.dressagenaturally.net/happy-athlete-quiz-start Leave a question for Karen to answer on the pod: https://www.speakpipe.com/AskKarenAnything Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand Thanks so much for listening to our podcast!If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast!Leave us an iTunes review - Did you love it? Let us know!

Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices