Podcasts about speak your truth

Does it feel like you’re navigating life with a blindfold on and your hands outstretched? We are at a massive precipice in humanity and in our personal soul journeys—a true point of no return where the energy is accelerating faster than our minds can process. If you feel present but simultaneously lost, you are not alone. In this transmission, we are exploring what it means to be human, embodied, and radically authentic during a time of rapid technological, cultural, and relational change. We dive into the profound difference between Purpose (linear, finite, goal-oriented) and Meaning (fluid, vast, and evolving), and why what anchored you three years ago simply will not work today. We also unpack the massive cosmic currents rewiring our collective consciousness right now: - The 1 Universal Year / 10 Year Cycle: Paving a brand new frontier, pioneering a new path, and outgrowing the versions of ourselves that no longer fit. - Uranus in Gemini (The next 7 years): The electric, shocking, and fast-paced energy of awakening that is literally rewiring how we communicate, process information, and connect. - The Power of Physical Symptoms: Understanding how anxiety, overwhelm, or physical pain are actually acting as energetic anchoring points for your soul’s evolution. The summer months ahead (June, July, and August) hold profound astrology that will set massive, irreversible changes in motion. It’s time to find what tethers you to your evolving meaning, step into the future human version of yourself, and invite more light into your physical vessel. Additional Resources: COMMUNITY: Ready to go deeper? Join Amanda’s Conscious Community: The Frequency Field PODCAST: June 2026 Energy Forecast: Revelations & Reckonings BLOG + PODCAST: 2026 Numerology Forecast: The 1 Universal Year The Chakra Series: Root Chakra: Is It Anxiety or Activation? (watch here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here) Heart Chakra: Stop Bypassing Your Emotions (watch here) Throat Chakra: How to Speak Your Truth (watch here) Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here) Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here) Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Positive Connections Radio (Podcast) Episode 142 Situation Screwed/Still SurvivableHALT and Call for Backup (Video) https://youtu.be/kVKX3HhJbKECoast to Coast with Mike Koch and Jim McLintockSummaryCaptain James Owen is a retired fire captain, author, speaker, and recovery advocate dedicated to helping people navigate trauma, resilience, and recovery.After nearly 30 years in emergency services, including more than two decades with the Long Beach Fire Department, James served as a firefighter, paramedic, fire captain, incident commander, and peer support team member. He responded to everything from medical emergencies and major fires to hazardous materials incidents, wildland deployments, maritime operations, and urban search and rescue missions in one of Southern California's busiest communities.But James's most important battle didn't happen on an emergency scene, it happened after years of carrying the weight of trauma, loss, addiction, and the emotional toll that often comes with serving others.His personal journey led him to write The Last Patient: A Memoir of Resilience and Recovery, a powerful story about confronting the wounds we hide, rebuilding trust, and finding a path forward. Today, he speaks nationally about mental health, leadership, recovery, and post-traumatic growth.As the founder of Camp Pivot, James works with first responders, veterans, high-stress professionals, and their families, helping them develop practical tools to heal, reconnect, and reclaim purpose.His mission is simple: help strong people stop struggling in silence and remind them that recovery is possible.For speaking engagements, coaching, media inquiries, or bulk book orders, visit CaptainJamesOwen.com.Situation Screwed. Still Survivable.It's more than a slogan.It's a mindset.It's a mission.It's the work.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackMentalHealthNewsRadionetwork.comhttp://www.youtube.com/@HALTandCallforBackuphttps://www.instagram.com/haltandcallforbackup/?hl=enCamp Pivot Founderwww.captainjamesowen.com562.884.4948

The Crown Chakra is mystical, ethereal, and elusive—it’s the ultimate gateway to higher consciousness. But did you know that your Crown Chakra cannot operate in isolation? In this video, we dive deep into the ultimate paradox of spiritual awakening: the more you know, the more you realize you don’t know. While the Crown Chakra functions as a funnel for divine wisdom and cosmic "downloads," it relies entirely on the rest of your body's "operating system" (your lower chakras) to translate, interpret, and ground that energy into practical human form. Without balance, an overactive Crown Chakra can lead to spiritual bypassing, dissociation, anxiety, or feeling completely ungrounded from reality. What we cover in this episode: --The literal "juggling act" of balancing higher consciousness. --How stress, fear, and scarcity block the communication channel between your Crown and your Root. --How to use automatic journaling, breathwork, and specific yoga asanas (like Mountain Pose and Forward Fold) to connect the whole system. --Why the health of your Crown Chakra isn't just about receiving information—it's about being spiritually connected and embodied. If you are ready to stop floating away into the ether and start cleanly transmitting the divine frequency through your everyday life, make sure to like, subscribe, and drop a comment below with your favorite insight! Additional Resources: Ready to go deeper? Join Amanda’s Conscious Community: The Frequency Field The Clairs: The 4 Intuition Types and What They Mean (read blog) Related Episodes: Root Chakra: Is It Anxiety or Activation? (watch here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here) Heart Chakra: Stop Bypassing Your Emotions (watch here) Throat Chakra: How to Speak Your Truth (watch here) Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here) Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Positive Connections Radio (Podcast) Episode 141 (72) HALT and Call for BackupStep-9 "Revised" Making Amends: Action Over ApologyCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode, Mike Koch and Jim McLintock dive into Step Nine of the recovery process, focusing on the importance of making amends. They discuss the fears associated with this step, the significance of facing the past, and the various ways to approach making amends. The conversation emphasizes the need for honesty, integrity, and empathy, as well as the role of support from sponsors and the recovery community. The hosts encourage listeners to embrace the courage required to make amends and highlight the personal growth that can result from this process.TakeawaysStep nine is one of the scariest steps in recovery.Making direct amends is crucial for healing.It's important to face the people we've harmed.Amends should be made in person whenever possible.Expectations should be managed when making amends.Support from sponsors can be invaluable during this process.Making amends is about action, not just words.Trust is rebuilt slowly over time.Recovery is a journey that requires courage.Personal growth comes from taking responsibility for past actions.Chapters00:00 Introduction to Step Nine02:47 Understanding Amends and Their Importance05:29 Facing the Past: The Process of Making Amends08:15 Reactions and Responses to Amends11:11 The Role of Support in Making Amends14:17 The Courage to Make Amends17:06 The Impact of Amends on Personal Growth19:33 Recovery and the Importance of Community22:30 Trust and Healing in Recovery25:16 Conclusion and Encouragement for the Journey“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponder-wellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackuphttps://www.instagram.com/haltandcallforbackup/?hl=en

In a world that often pressures us to conform, the true essence of greatness lies in embracing our authentic selves. Each of us is a unique tapestry woven from experiences, dreams, and passions. To live authentically is to honor this tapestry, to present ourselves to the world without fear or reservation. It requires bravery—a courage that inspires us to break free from societal expectations and to express who we truly are.Being authentic means daring to voice your thoughts and beliefs, even when they challenge the status quo.  It's about recognizing that your perspective is valid and valuable. When you speak your truth (even if your voice shakes), you not only empower yourself but also inspire others to do the same. Each time you choose honesty over approval from others, you create a cascading effect of authenticity, encouraging those around you to step into their own light.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

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On this insightful episode of the Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with author Kath Essing to discuss her powerful memoir The Courage to Speak Your Truth.Kath opens up about her journey of healing from childhood trauma, the role of poetry in processing suppressed memories, and the creation of her transformative “Shift the Narrative” framework. She shares how survivors can reframe their inner dialogue, align external communication, and challenge cultural perceptions to break cycles of silence and intergenerational trauma.Listeners will gain perspective on the importance of timing in writing for others, the balance between personal healing and serving readers, and practical advice for survivors who feel called to share their stories. Kath's work bridges understanding between survivors and their support networks, offering both empowerment and guidance.✨ Key Takeaways:How writing and poetry can be powerful tools for healing traumaWhy timing matters when sharing personal stories publiclyThe three components of Kath's “Shift the Narrative” frameworkPractical advice for survivors who feel called to write but are hesitant to startHow to balance personal healing with creating a book that serves readersWays to change cultural perceptions of survivors and address intergenerational trauma

Unlock the power of your pure tone. In this episode of our chakra deep dive, we explore the Throat Chakra —the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magic you weave into your physical reality. We discuss how to move past the "internal programs" of self-doubt and scarcity to find the gravitas and magnetism that come from speaking your truth. From the physical connections of the jaw, neck, and ears to the upcoming shifts of Uranus in Gemini, we cover how to calibrate your communication for the new age of intuition. In this episode, we cover: The Anatomy of the Throat: Why neck pain, jaw tension, and ear issues are linked to your expression. Internal vs. External Voice: Identifying the "fear voice" and returning to your soul’s pure tone. Imbalance Triggers: How people-pleasing, over-explaining, and social anxiety block your frequency. The 3 Checkpoints: A powerful tool to use before you speak to ensure clarity and alignment. Epigenetics & Frequency: How your cells respond to the vibrations of your thoughts and words. The Magic of Authenticity: Using words as an inexhaustible source of healing and transformation. Journaling Prompt for this Week: Where am I speaking from my pure tone, and where am I still editing my truth to manage others? Additional Resources: Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field How to Metabolize Energy for Strong Energetic Boundaries (listen here) Root Chakra: Is It Anxiety or Activation? (watch here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus: What Are You Unconsciously Broadcasting? (watch here) Heart Chakra: Stop Bypassing Your Emotions (watch here) Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What happens when you hold everything in?In this solo episode, Blaine reflects on a personal story that reveals the hidden cost of “holding things in.” After her partner learns a close friend underwent major heart surgery without telling him, Blaine explores how suppressed emotions impact both relationships and health.Drawing from Chinese Medicine, she looks at what starts to build when experiences go unexpressed, and how that can show up in the body over time. She also touches on how holding things in affects your energy and sense of connection, often long before you notice.Through personal insight and practical wisdom, Blaine explains that opening up can restore energy flow, deepen connection, and support healing. If you've been carrying something silently, this episode offers a powerful reminder that healing begins when you bring it into the light. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:29 Burke's Lifelong Friendships02:25 The Colorado Hike04:19 Heart Surgery Reveal05:54 Why We Keep Secrets08:06 Liver Qi and Plum Stone09:45 Lung Qi and Letting Go10:28 Heart Qi and Shen Protection13:37 Breaking the Dam to Heal14:28 Connection Through Asking Help16:36 Shame Can't Survive Light18:08 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #EnergyHealing #SpeakYourTruth #EmotionalWellness #QiStagnation

Speaking your truth begins with presence. In this episode, we explore how calming your nervous system … simply by placing your hand on your heart and breathing deeply … can help you return to clarity and inner steadiness. From that grounded place, it becomes easier to express yourself with honesty and certainty rather than reacting from stress or over-thinking. We also talk about releasing the need to over-explain and cultivating the courage to accept that not everyone will approve of or resonate with your truth … and that's perfectly okay. By becoming aware of the beliefs you hold and ensuring they truly belong to you, rather than inherited expectations or obligations, you create space to speak from a place of authenticity, confidence, and inner alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this powerful episode of the Dead America Podcast, host Ed Watters speaks with Garret Biss, retired Marine Corps pilot, recovery coach, TEDx speaker, and advocate for veterans navigating the difficult transition from military to civilian life. Garret brings clarity to the often misunderstood crisis facing veterans today, explaining why the true veteran death toll may reach 44 per day when accounting for overdoses, high risk behaviors, and indirect self harm rooted in emotional pain. Garret describes the unspoken trauma of transition, where the loss of identity, belonging, purpose, and meaning can be as destabilizing as combat itself. He explains how meaning increases a person's capacity to endure suffering—and how its absence can leave veterans vulnerable to depression, addiction, and emotional numbing. The conversation explores the civilian–veteran disconnect, nonprofit messaging that unintentionally labels veterans as “broken,” and military cultural norms that discourage help seeking by glorifying endurance and comparison. Listeners will learn about: • Why younger/post 9/11 veterans often feel disconnected from traditional groups like the VFW • How survival state thinking affects reintegration and treatment outcomes • The unique challenges of justice involved veterans, a high risk subset needing specialized support • The importance of nonprofit collaboration to improve measurable results • Garret's TEDx practices: Be the connection, express your truth, seek more joy • Boundaries, self worth, and Ed's “muddy shoe life” metaphor for shedding harmful influences Garret closes with a message of hope: every person is lovable, worthy of peace, and capable of healing. He shares a free resource, The Warrior Reset, offering four daily self care practices in under 15 minutes at thewarriorreset.com, and invites listeners to connect with him at garretbiss.com and on LinkedIn. Keywords: Garret Biss, veteran transition trauma, military identity loss, addiction recovery, veteran suicide, meaning and purpose, TEDx speaker, justice involved veterans, emotional healing, recovery coaching, Dead America Podcast, Ed Watters. 00:00 Opening Poem: Truth, Hope & “Dead America” 01:02 Meet Garret Biss: Marine Pilot to Recovery Advocate 02:41 Why the Veteran Death Toll Is Closer to 44/Day 05:08 The Unspoken Trauma: Losing Meaning After the Uniform Comes Off 09:21 Reconnecting Veterans & Civilians: Stigma, Nonprofits, and Asking for Help 17:36 Why VFW-Style Community Faded for Younger Veterans 22:21 Fixing the Gaps: Veteran-Fit Programs, VA Touchpoints & Justice-Involved Vets 24:06 Funding & Collaboration: Amplifying Outcomes Instead of Competing 25:36 TEDx Solutions: Be the Connection, Speak Your Truth, Seek More Joy 33:04 Boundaries, Self-Worth & the “Muddy Shoe” Life Analogy 45:52 Closing Takeaways + Free Resource: The Warrior Reset 50:26 Where to Find Garret + Final Thanks 52:08 Outro Poem: Wreckage, Healing, and Standing Tall

The Hidden Pain Behind Every BreakupRejective Sensitive Dysphoria (RSD)Positive Connections Radio (Podcast) Episode 140 HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryThis episode dives into Rejection Sensitive Dysphoria (RSD)-an intense emotional response to rejection often linked to ADHD, trauma, and early life experiences.Jim and Mike unpack why some people feel devastated by breakups, criticism, or abandonment, and how this pain can lead to people-pleasing, toxic relationships, and self-sabotage.They connect the dots between childhood wounds, fear of being alone, and adult relationship patterns, while offering practical tools like emotional awareness, self-talk, and the “28-day reset” to rebuild self-worth.At its core, this episode is about turning emotional pain into self-awareness-and finally breaking the cycle.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by;Rod Kim-Let's Play-Soundtrack

COPS ARE CONDITIONED TO STAY SILENTFor years, cops and first responders have been conditioned to believe that asking for help means you're weak. The truth is, the things we see and carry from this job don't just disappear. We bury them, we ignore them, or we try to numb them, until eventually the bucket overflows. I know because it happened to me. After 19 years in law enforcement, I stayed silent out of fear of the stigma and nearly lost everything before I finally asked for help. This video is for the first responders out there who are still carrying it alone. You're not weak for speaking up; you're human.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by;Rod Kim-Let's Play-SoundtrackDan Lebowitz-Open and ClosedFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

It's time to show up for your creativity no matter the circumstances. It's time to dismantle the idea of being perfect. It's time to let your art be YOURS.In today's conversation we discuss showing up before we are "ready" and letting yourself learn from the messiness of the journey. The world needs your unique expression - it's time to step fully into your creativity. I have spaces for creative mentorship - DM me "becoming"  on instagram or check out the website www.xopiarose.com/becoming Support the showBy sharing you help support this work and in turn my family, any interaction is so valuable, love you. Review, share & subscribe.FOLLOW ALONG CREATIVE MENTORSHIP & MASTERCLASSES

This can be a touchy subject for many of us, shame hinders our life force and creative flow, it's time to release it and remember that every version of you got you to this moment. Time to expand and stand proud. Support the showBy sharing you help support this work and in turn my family, any interaction is so valuable, love you. Review, share & subscribe.FOLLOW ALONG

Pastor Skip explains why love and truth are never enemies, and encourages you to speak God's truth with grace—even when not everyone is eager to hear it.

Today on Connect with Skip Heitzig, Pastor Skip explains why love and truth are never enemies, and encourages you to speak God's truth with grace—even when not everyone is eager to hear it. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

Pastor Skip shows you why staying anchored to sound doctrine matters more than ever in a culture filled with deception.

Today on Connect with Skip Heitzig, Pastor Skip shows you why staying anchored to sound doctrine matters more than ever in a culture filled with deception. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

“You deserve to be treated with kindness, and it starts by first being kind to yourself.” – Rosie AielloToday's featured fellow bookcaster is relationship coach, speaker, award-winning entrepreneur, and the founder of the Love is Kind Movement, Rosie Aiello. Rosie and I had a chat about her books, her journey from living in Saudi Arabia to escaping an abusive marriage and starting over in the U.S., and more!Key Things You'll Learn:What Rosie learned from her time living in the Middle EastHow Rosie's entrepreneurial journey began in her mid-50sWhat inspired her to start the Love is Kind Movement & NetworkHow she got into writing and sharing parts of her story in multiple anthologiesRosie's Site: https://theloveiskindnetwork.com/Rosie's Books: https://www.thriftbooks.com/a/rosie-aiello/5522753/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/Ep. 993 – The Courage to Speak Your Truth with Kath Essing (@KathEssing): https://www.goingnorthpodcast.com/ep-993-the-courage-to-speak-your-truth-with-kath-essing-kathessing/Ep. 855 – Escaping The Stranglehold of Narcissistic Abuse & Finding Peace with Dana S. Diaz: https://www.goingnorthpodcast.com/ep-855-escaping-the-stranglehold-of-narcissistic-abuse-finding-peace-with-dana-s-diaz/Ep. 841 – I Walked Through Fire to Get Here with Megan Conner: https://www.goingnorthpodcast.com/ep-841-i-walked-through-fire-to-get-here-with-megan-conner/Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/Ep. 694 – “Every Body Holds a Story” with Marsha Vanwynsberghe (@Marsha_vanw): https://www.goingnorthpodcast.com/ep-694-every-body-holds-a-story-with-marsha-vanwynsberghe-marsha_vanw/Ep. 781 – Laughter, Learning, and Liberating Yourself Through Memoir Writing with Alison Wearing: https://www.goingnorthpodcast.com/ep-781-laughter-learning-and-liberating-yourself-through-memoir-writing-with-alison-wearing/

Have you ever known exactly what you wanted to say— but your throat tightened, your chest got heavy, and you stayed silent anyway? Or noticed that no matter how much mindset work you do, you keep repeating the same relationship patterns, burnout cycles, or self-doubt? This episode is about the real reason. Not because you lack confidence. Not because you need better boundaries. But because your nervous system learned—very early—that telling the truth wasn't safe. In this conversation, we go beyond insight and into integration. You'll learn why childhood survival patterns still run your relationships, business, and boundaries—and how lasting change happens in the body, not just the mind. This is the missing link between knowing what you want… and actually living it. In this episode, you'll learn how to: ✔️ Identify the somatic root of people-pleasing, self-silencing, and fear ✔️ Understand why your body reacts before your logic does ✔️ Stop letting outdated survival patterns run your adult life ✔️ Create internal safety so boundaries feel grounded—not threatening ✔️ Step back into leadership over your life with clarity and confidence Your highest self isn't something you need to "become." She's already here—waiting for you to feel safe enough to let her 'drive the car.'   Find me here: Join The Aligned Woman: http://amandaclark.biz/aligned-woman-group-coaching Join The Aligned-Life Membership: https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective Free Empower YOU Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork

Don't Fake the Badge (When “Trauma-Informed” Isn't Enough)With Dennis Carradin Jr. LPCMH, NCC, BCETSHALT and Call for BackupEpisode 138 Coast to Coast with Mike Koch and Jim McLintockSummaryBeing “trauma-informed” isn't the same as being trauma-experienced-and first responders know the difference immediately.In this episode of Positive Connections Radio / Halt and Call for Backup, we sit down with licensed trauma therapist and former first responder Dennis Carradin to talk about what actually works in trauma care for police, fire, EMS, and healthcare professionals.We break down the critical difference between trauma-informed, trauma-experienced, and trauma-practiced clinicians, why credibility can't be faked, and how underqualified therapy can do real harm. Dennis shares hard truths about cumulative trauma, trust, stigma, and what first responders need from mental health professionals-not theory, not buzzwords, but real-world understanding.If you work in a high-stress profession, or support those who do, this conversation cuts through the noise and gets honest about trauma, resilience, and staying human in the job.Takeaways"It's about not feeling terrible.""You have to gain that experience.""I'm here to carry the weight until you're ready to carry the weight.""We need to talk to the younger ones.""You can actually cost someone's life because of your ineptness.""The average age of therapists is in the high 50s, low 60s.""You have to understand the hardship that somebody is going through.""I always tell folks, look, I'm your humble life guide.""You have to ask the hard questions.""It's about connection-based type of thing."Chapters00:00  Introduction to Dennis Carradin: Trauma and Resilience04:14 Dennis Carradin's Background and Experience08:40 The Importance of Mental Health in High-Stress Environments13:03 Building Connections and Humor in Therapy17:52 The Role of Support Systems in Trauma Recovery19:37Dennis's Journey: From Firefighter to Therapist21:45 The Importance of Trauma Work for First Responders28:35Building Trust: The Therapist-Client Relationship30:24 The Challenge of Inexperienced Therapists in Trauma Work36:35 Understanding Trauma Therapy for First Responders40:51 Vetting Trauma Therapists: Key Questions to Ask47:54 The Importance of Experience in Therapy50:40 Carrying the Weight: Supporting First Responders55:23 Beyond the Call: Writing and Sharing Experiences01:01:15 Connection and Understanding in Mental Health01:06:23 Future of Mental Wellness for First Responders“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-Soundtrackdenniscarradin.comtraumasurvivorsfoundation.orgFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Summary In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive into the emotional complexities surrounding the concept of making amends. They encourage listeners to reflect on the feelings associated with unmade amends and the impact of holding onto resentment. The discussion emphasizes the importance of recognizing these feelings and exploring the paths they lead us down, ultimately guiding towards emotional healing and personal growth. This step involves making a list of those we have harmed and having the willingness to make amends. TakeawaysReflecting on unmade amends can evoke strong emotions.Holding onto resentment can affect our life paths.It's important to recognize feelings associated with harm.Not everyone will make amends, and that's okay.Letting go of negative feelings is a crucial step.Understanding the damage caused by unresolved issues is vital.Exploring these feelings can lead to personal growth.Emotional healing often requires confronting painful memories.The journey of forgiveness is personal and unique.Recognizing where these feelings manifest in our lives is essential.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Happy New Year listeners! Welcome to a fresh new start! I don't know about you, but I am glad to see 2026! In this week's episode, I'm talking about the difference between setting intentions and making resolutions (don't even bother with the latter). And using goals as a place for your focus rather than a marker of achievement. This year needs to be different. This year is about community and sharing, kindness and compassion–and of course LOVE! – all the soft things that we cannot assign metrics to. In order to build a world that is truly liberated, we need to work towards right relationship with each other as well as with mother Earth. Tune in to hear more!Spotify: ⁠https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520⁠  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Ace of PentaclesPoem: “Televangelism” by K-Ming Chang=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠

Your Inner Critic Is Lying to You-and It's Been Controlling Your LifePositive Connections Radio (Podcast)SummaryFormer police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the journey of recovery. He emphasizes the need for vulnerability in relationships, the significance of patience and change, and the value of building a supportive community. Throughout the discussion, he shares personal insights and practical advice for navigating life's struggles and fostering emotional well-being.TakeawaysAcknowledge and confront your inner critic.Practice self-compassion and kindness towards yourself.Vulnerability is essential for meaningful relationships.Recovery is a personal journey that varies for everyone.Change requires stepping out of your comfort zone.Patience is key in the recovery process.Building a supportive community can aid in recovery.Expectations can lead to disappointment; focus on progress instead.Taking small actions can lead to significant changes over time.Reaching out for help is a crucial first step. Chapters00:00 Confronting the Inner Critic02:32 The Importance of Self-Compassion05:45 Navigating Vulnerability and Relationships08:28 The Journey of Recovery11:20 Embracing Change and Patience14:12 Building a Supportive Community16:55 Taking Action and Making Changes“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Episode 134 Breaking the Chains Part-1Positive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.TakeawaysAlcohol is often used as a coping mechanism by first responders.Fear of losing loved ones is a common concern for those affected by addiction.Setting boundaries is crucial for both the person struggling with addiction and their loved ones.Communication is key in relationships impacted by addiction.Immediate action is necessary to address addiction issues.Support from peers and the community can aid in recovery.Trust is difficult to rebuild after addiction-related issues.The journey to recovery requires personal responsibility and effort.Recognizing the signs of addiction early can prevent further issues.It's important to figure out solutions together or individually. Chapters00:00 Introduction to Alcohol Struggles in Emergency Responders04:40 The Impact of Alcohol on Relationships09:48 Understanding Codependency and Boundaries15:07 The Consequences of Alcohol Dependency20:36 The Bad Moon Rising: Trends in Substance Abuse25:41 The Importance of Recovery and Personal Responsibility“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Episode 135 Breaking the Chains Part-2Positive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.TakeawaysAlcohol is often used as a coping mechanism by first responders.Fear of losing loved ones is a common concern for those affected by addiction.Setting boundaries is crucial for both the person struggling with addiction and their loved ones.Communication is key in relationships impacted by addiction.Immediate action is necessary to address addiction issues.Support from peers and the community can aid in recovery.Trust is difficult to rebuild after addiction-related issues.The journey to recovery requires personal responsibility and effort.Recognizing the signs of addiction early can prevent further issues.It's important to figure out solutions together or individually. Chapters00:00 The Importance of Recovery and Personal Responsibility11:13 Mental Health Challenges in Emergency Services15:19 The Impact of Alcohol on Relationships17:32 Consequences of Addiction and Regret20:29 The Importance of Honesty and Accountability22:59 Finding Purpose and Community in Recovery24:24 Taking Ownership and Moving Forward“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Ep. #122In this week's episode Lil had the pleasure of interviewing the incredible Jordan Davey, who is a holistic gut, energy and nervous system coach.Topics: Soul contracts, synchronicity, and masculine/feminine balanceLiving in alignment to attract aligned peopleInitiation, fear, and speaking your truthThe wounded healer and breaking conditioningNature, embodiment, and true wellbeingSocial media, echo chambers, and low-dopamine cultureAwakening, identity, and modern disruptionDigital ID, circadian health, and cultural controlLinks:Shop Indigo Luna ⁠Here⁠ (10% off automatically applied at the checkout via link)Shop Balterra Blue Light Blocking Glasses ⁠Here⁠ And Use The Code HEALWITHLIL12 For 12% OffFollow the WWSK Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Jordan on Instagram here and listen to his podcast here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply,And feel your chest rise,Expanding with the fullness of you. PAUSE  Exhale slowly,And release the weight of unspoken words,The ones you've swallowed,The ones you've silenced. PAUSE  There is a voice inside you,A voice that knows,A voice that sees.It has always been here,Waiting to be heard. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode 133 Step-7 "Revised" Rebuilding From the Inside OutPositive Connections Radio (Podcast)HALT and Call for Backup(Video) https://youtu.be/mX3zkYWJ2sgCoast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Jim McLintock and Mike Koch dive into Step Seven of the recovery process, focusing on the themes of humility, letting go of harmful patterns, and the importance of self-awareness.They discuss both the traditional and secular interpretations of the step, emphasizing the need for action and community support in the journey of personal growth. The conversation highlights the significance of recognizing and addressing character defects, the challenges of change, and the empowerment that comes from choosing to surrender to a higher power or the process itself.Ultimately, the episode serves as a motivational guide for those seeking to transform their lives through recovery.TakeawaysStep seven is about humility, not humiliation.Letting go of harmful patterns creates space for growth.It's important to recognize what no longer serves us.Change starts with self-awareness and willingness.You don't have to fix everything alone; community support is vital.Progress is more important than perfection in recovery.Life is an inside job; real change comes from within.Letting go of the past is essential for moving forward.Choosing to change is more empowering than feeling forced to change.Building new habits takes time and patience.Chapters00:00 Introduction to Step Seven02:46 The Secular Perspective on Step Seven05:23 Encouragement and Support in Recovery08:04 The Importance of Self-Awareness10:49 Transformation Through Humility13:25 Building New Patterns15:57 The Inside Job of Recovery19:00 Choosing Change Over Comfort21:30 Conclusion and Call to Action“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

What if the reason you can't speak your truth isn't suppression at all—but complete disconnection from what your truth even is?In this intimate conversation, Raj sits down with Natalie Adele to explore why so many of us (especially women) have lost access to our authentic voice. It's not that we're choosing to stay silent. It's that we've been severed from the body, the heart, and the stillness where truth actually lives.In this episode, you'll discover:Why suppression isn't the real problem—and what isThe surprising place where feminine truth actually lives (hint: it's not your mind)What we're really afraid of when we fear being seenHow childhood micro-moments slowly dial down our life forceThe difference between being seen and being truly knownWhy "sorry" and "sorrow" share the same root—and what that means for your energyThe practice of "dropping anchor" that rebuilds trust with yourselfHow your relationship with yourself directly impacts how men respond to youYour voice was never lost. It's waiting to be reclaimed.The truth you've been afraid to speak, the emotions you've been afraid to feel, the version of yourself you've been afraid to reveal—they're all still there. Underneath the noise. Underneath the conditioning. Underneath every moment you made yourself smaller to feel safe.This episode is your invitation to come home to yourself.

In this mystical and magnetic Full Moon episode, we dive deep into the Gemini Full Moon of December 4th, 2025—a lunar moment buzzing with clarity, communication, and cosmic truth. The Gemini–Sagittarius polarity lights up both the lower mind and the higher mind, revealing the messages you've been carrying and the wisdom you're finally ready to claim.This lunation activates major emotional breakthroughs, unexpected revelations, and the urge to speak your truth out loud. We break down which zodiac signs are most affected—from Gemini and Sagittarius feeling the spotlight, to Virgo and Pisces navigating heavy shifts, and the air signs riding an energetic high.You'll also explore the chakras most awakened under this Moon:✨ Throat — your voice unblocked✨ Third Eye — intuitive clarity✨ Heart — emotional truth✨ Solar Plexus — confidence and self-trustAnd for my modern mystics, witches, and energy lovers, I guide you through powerful Full Moon rituals crafted for this specific transit—communication cleanses, air-element releases, boundary spells, third-eye activations, and moon-gazing clarity practices to help you align with what's being illuminated.This episode is your reminder that truth is magic, your voice is a spell, and clarity is the beginning of liberation.

Episode 132 Step-6 "Revised" The Shift from Excuses to ActionPositive Connections Radio (Podcast)HALT and Call for Backup(Video) https://youtu.be/6IXE97oHnwACoast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Mike Koch and Jim McLintock explore Step Six of the recovery process, focusing on the secular perspective of personal transformation. They discuss the importance of readiness for change, letting go of resistance, and the role of community support in the recovery journey. The dialogue emphasizes the empowerment that comes from acknowledging one's imperfections and the necessity of self-care. Through personal anecdotes and insights, they highlight the therapeutic value of the steps and the importance of being open to change and growth.TakeawaysStep six encourages readiness for transformation.Letting go of resistance is crucial for change.Empowerment comes from acknowledging imperfections.Community support plays a vital role in recovery.Self-care is essential for personal growth.Therapeutic insights can enhance the recovery process.Willingness to change is the first step.The steps provide a framework for personal growth.Intentions matter in the recovery journey.Choosing to rescue oneself is a powerful act.Chapters00:00 Introduction 00:53 Understanding Step Six: The Secular Perspective03:15 Readiness for Change and Acceptance of Imperfection06:05 Empowerment and Letting Go of Resistance08:54 The Role of Community and Support in Recovery11:35 Flexibility and Taking the Leap of Faith14:07 Growth and the Process of Change16:49 Therapeutic Applications of Step Six19:41 Conclusion and Reflections on Recovery20:31 Building Connections and Support32:11 Self-Awareness and Personal Growth“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Back when I was a criminal prosecutor - and an expert advocate on behalf of everyone else - I was incapable of speaking my own truth.Every time I tried to share a vulnerable inner truth, my throat closed up. It felt as if something was blocking me from speaking, no matter how hard I tried to get the words out.It's one thing to speak intellectually or on behalf of others. It's another to express your own insides to the outside world.When you speak, you become seen.Thus, you have to create internal safety so you feel safe being seen in order to speak your truth.Tune into this week's Soul Sovereignty & Sexuality Podcast on How to Speak your Truth for more.You can listen on iTunes, Spotify, or YouTube.We'll dive into how to speak your truth in month 4 of the online Temple of Divine Feminine Power. You can learn more and join us here: https://thepathtosovereignty.com/temple-of-divine-feminine-power/Otherwise, I'm happy to support you individually in a 1:1 Divine Activation Portal if you desire to create deep levels of internal safety so you can show up fully and be seen for who you really are. This is the only way to create freedom in your relationships and end patterns of self-silencing. You can learn more here: https://thepathtosovereignty.com/reclaimyoursovereignty-relationship-coach/Plus, be sure to receive your FREE GIFT: A Womb Meditation to Activate your Sexual Life Force Energy. Do so here:https://thepathtosovereignty.com/sign-up-to-receive-your-free-gift/About your Host Jessica Falcon:A former lawyer turned mystic, Jessica Falcon is an International Soul Embodiment Guide & Relationship Coach.  She guides you to embody your power, reclaim your sovereignty, and experience true freedom.After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power.  During this time, she spent years researching religious history, ancient civilizations, and mythology.  She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality.Jessica hosts the Soul Sovereignty & Sexuality Podcast. She leads retreats, workshops, and online portals of transformation so you embody your sacred sovereignty.  Jessica is an expert on guiding you into the depths of your body and creating internal safety so you can fully be and express all of who you are.Learn more at https://www.thepathtosovereignty.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

This episode of the Marketing Boost Solutions Podcast is a masterclass in modern storytelling with Jon Goehring, the visionary behind StoryTrust Media and one of today's strongest advocates for narrative-driven marketing. Jon pulls back the curtain on what really earns audience loyalty in a noisy digital world: the human voice, the honest story, and the courage to show who you truly are. From launching podcasts that build real relationships to producing audiobooks that touch even the busiest professionals, Jon breaks down why audio storytelling remains the most emotionally powerful and trust-driven medium on the planet.We also dive into the entrepreneurial balancing act, how to stay grounded without losing your hunger, and Jon's transformational “ice cream shop” metaphor that shows why collaboration, not competition, is the real path to growth. Whether you're starting your first podcast, refining your brand's voice, or seeking deeper, more meaningful audience connection, this episode will challenge your thinking, elevate your strategy, and remind you of the story only you can tell. As Jon says: when you own your voice, you own your story… and when you own your story, you own your impact.

Truth shapes every part of our lives, and God’s truth remains steady in a world full of mixed messages. In this message, our guest speaker, Josh Howard, walks us through Paul’s charge to Timothy: know the truth, guard the truth, and speak the truth. He shows the real cost of drifting from God’s Word and the freedom that comes when we build our lives on what God actually says—not on feelings, trends, or personal narratives. This teaching calls us to stay alert, stay rooted in Scripture, and live out the truth with love and conviction.

Episode 131The Holiday Trifecta: 3 Challenges, 1 SeasonPositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode of Positive Connections Radio's H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.TakeawaysThe holiday season can be emotionally demanding for first responders.Coping mechanisms can be adaptive or maladaptive; awareness is key.It's important to have an exit strategy for holiday gatherings.Building a support system is crucial for mental health.Self-awareness can help manage stress during the holidays.The cyclical nature of emotions means ups and downs are normal.Planning ahead for the holidays can alleviate stress.First responders often face unique challenges during holiday shifts.Utilizing available resources can aid in recovery and support.It's never too late to reach out for help or support.Chapters00:00 The Holiday Trifecta Introduction08:31 Navigating the Holiday Stressors17:11 The Shift in Holiday Experiences for First Responders22:24 Preparing for the Holidays in Recovery25:34 Navigating Holiday Stress as First Responders29:00 Communication and Planning for Holiday Challenges32:24 Strategies for Managing Holiday Expectations37:45 The Importance of Support Systems41:52 Overcoming Guilt and Shame in Recovery45:44 Cyclical Nature of Emotions During Holidays51:18 Practical Strategies for Clinicians and Responders01:01:23 The Importance of Starting Now01:02:41 Support Networks and Resources01:06:06 Reaching Out for Help01:07:00 Final Thoughts and Encouragement“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackVideo B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Midlife is chock full of surprises. Identities falling away, unknown futures ahead. What's not to love? Haha! But more importantly, how can you ground yourself and hold yourself through the portals of change and transformation that are inevitable? How can you lean into trust of yourself and the universe? Can you allow yourself to surrender to the natural unfolding of your life's purpose as you make your way toward elderhood? Get curious! Play! Experiment! Get comfortable with the uncomfortable! And know that our community, aka the MCCollective, is walking right alongside you! Listen in to get a glimpse into how to do just that.Spotify: ⁠https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520⁠ =============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠

One of the best parts of being an early-bird is that I almost never hit traffic on my way into the office – though living two miles away certainly helps, too. But one thing I do miss about my longer drives to work some days is the time I was able to spend listening to the radio. Usually a mix of news and music, but sometimes it's just whichever station isn't playing commercials. But there's one program I make a point to listen to: NPR's My Unsung Hero. It's usually no more than two minutes long, but the stories about what often seem like small acts of kindness often have impacts that last far beyond that moment. For my guest this week, that act was being handed a pamphlet by a concerned coworker.As a Marine Corp Veteran, Mark Ross was suffering from PTSD, and as he shares in this week's episode, after reading it over, he realized that of the 12 common symptoms, he checked nearly every single one. It was a small gesture of encouragement that would not only save Mark's life, but the lives of all those he's helped in his journey towards recovery. After living with the symptoms for years, Mark has now decided to turn his pain into purpose. Today, he's the creator and the host of the podcast, Speak Your Truth with Mark Ross, a show dedicated to mental health awareness, community resilience, and honest conversations that shatter stigma. Mark also co-facilitates fatherhood groups to incarcerated men at the Milwaukee County Community Reintegration Center, helping them reclaim their roles as fathers and leaders, and speaks frequently on the intersection of veterans and mental health. It's a wonderful, if not tough conversation that I can promise ends in plenty of laughter.  Enjoy the show!

Today, I'm joined by Amy Armstrong, a conflict resolution coach and founder of the Center for Family Resolution.In this episode, Amy shares how she went from chronic people-pleaser to courageous truth-teller—and how you can too.We talk about the power of “Yes Energy,” how to set boundaries without being brutal, and the surprising difference between just using communication skills and truly embodying them.You'll also learn about the levels of listening and how to create the right “green light” moments for tough conversations at work and at home.This is a rich conversation filled with practical tips, personal insight, and a message we all need: you can speak up and still be kind.Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Amy: https://www.linkedin.com/in/coachamyarmstrong/► Learn more about Amy's work: https://www.thecenterforfamilyresolution.com/► 3 Self-Mastery Tools for High Octane Moment: https://grow.thecenterforfamilyresolution.com/high-octane-moments.html ► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com

Episode 130 Step-5 "Revised" The Power of Being KnownPositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Five of the secular version of the 12 steps, focusing on the importance of speaking your truth. Speaking your truth doesn't make you broken. It makes you brave. In this step, we stop pretending, stop hiding, and start connecting-with ourselves and with someone safe. It's not about perfection; it's about honesty, healing, and moving forward.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey from silence to advocacy after surviving childhood sexual abuse. We discuss why reclaiming your voice is essential for healing, the complexities of sharing your story, and the critical gaps in current support systems and justice processes. Kath offers honest reflections on what helped her heal, the unexpected challenges she faced, and practical advice for both survivors and supporters. If you or someone you know is navigating the path from trauma to empowerment, this conversation is not to be missed. About Kath Essing:Kath Essing is a survivor, author, and advocate whose memoir The Courage to Speak Your Truth calls on women and allies to break free from the silence surrounding childhood sexual abuse. Through her personal story and advocacy, Kath is working to reform outdated systems and empower others to reclaim their stories and their strength. Key Takeaways: The act of speaking out can be healing but also complex and risky without the right support. Supporters should focus on listening, believing, and holding space rather than offering quick solutions. Systemic changes are urgently needed in healthcare, education, and justice to better support survivors. Healing is a non-linear journey, often starting with private reflection before public advocacy. Writing can be a powerful first step toward processing trauma and reclaiming your voice. Connect with Kath: Website: www.bespeak.au Instagram, Facebook, LinkedIn: Links available on her website Book: The Courage to Speak Your Truth (available on Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

 Do you find yourself saying “I'm sorry” for things that don't actually require an apology? Maybe you apologize for taking up space, asking for help, or simply existing a little too boldly. In this episode of Cacao Conversations, Julietta and Graciela dive into the deeper energetic and emotional impact of over-apologizing—and how it keeps you small. Together, they explore: ✨ Why so many of us have been conditioned to apologize for being ourselves ✨ The difference between genuine accountability and self-betrayal ✨ How to shift from “I'm sorry” to “Thank you” or “I appreciate your patience” ✨ Simple practices to reclaim your confidence and speak from self-worth This conversation will help you recognize where you've been giving your power away and guide you to express yourself unapologetically—with love, authenticity, and grace. If you've ever caught yourself saying “I'm sorry” for just being human, this one's for you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Everyone says, “Be bold. Be unapologetic.” But what does that really mean at work? Boldness easily gets mistaken for arrogance or aggression. Then, when you speak up, people shut down. In this episode of the Speak Your Mind Unapologetically podcast, Andrea Wojnicki, host of the Talk About Talk show, interviews Ivna Curi on how to speak up with confidence, strength, and respect, so you can be bold and build connection. You'll discover: ✔️ What “being bold and unapologetic” actually means in the workplace ✔️ How to assert yourself without damaging relationships ✔️ A simple, proven formula for bold, clear, and respected communication Tune in to discover how to be heard, respected, and influential, without ever being seen as “too much.”  

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Nikki Weaver teaches writing, yoga, and self-expression to women in prisons. She is the founder of On The Inside, an organization that builds a creative connection for incarcerated women, both individually and collectively, by telling stories, igniting hearts, and sparking dialogue. They aim to spread creative connections for women on the inside and outside by breaking down the walls that keep us apart. In this episode, we discuss the transformative power of creativity and poetry, the importance of community and connection, and the need for rehabilitation over punishment in the prison system. Nikki shares her personal journey, the impact of her work on her parenting, and the lessons learned from the women she teaches. The conversation emphasizes the humanity of incarcerated individuals and the potential for healing through storytelling and creative expression.Instagram: https://www.instagram.com/ontheinside2Facebook: https://www.facebook.com/Ontheinside.spaceWebsite: https://www.ontheinside.spaceLinkedIn: https://www.linkedin.com/company/on-the-inside2/_______________________________________Follow me on Instagram, @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠Read my Substack: ⁠⁠⁠https://substack.com/@longdistancelovebombs⁠⁠⁠Sign up for my weekly newsletter!  Click here: ⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠. It's easy and takes five seconds.Check out a list of my favorite books here: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs_______________________________________CHAPTERS00:00 Introduction to Creative Healing in Prisons05:41 The Evolution of Nikki's Work08:29 Transformative Power of Poetry and Movement11:26 Personal Growth Through Incarceration14:30 Understanding Incarcerated Individuals 17:21 Building Community and Connection20:21 The Importance of Forgiveness and Healing23:30 Navigating the Prison System26:23 The Role of Choice and Agency29:34 Creating a Culture of Care32:29 The Power of Play in Healing35:34 Logistics of Teaching in Prisons38:39 The Impact of Consistency and Reliability41:35 Empowerment Through Shared Stories43:12 Empowering Women Through Lived Experience45:44 The Somatic Experience of Healing 50:37 Finding Voice Through Movement56:23 Parenting Through Trauma and Healing01:03:47 The Need for Rehabilitation in Prisons01:07:19 Stories of Transformation and Healing01:13:59 Exploring Truth and Survival01:14:58 Compassion and Connection in Challenging EnvironmentsKEYWORDS: prison education, creativity, healing, poetry, yoga, rehabilitation, women's rights, storytelling, community building

Hello to you listening in Cartegena, Columbia, South America!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Perhaps like me you have walked a long road to find out how to use your voice to shine a light into the world that would be vastly incomplete without you. Perhaps you might still feel self-conscious about using the power of your voice.Hear me when I say this: it's your time! You did not come to Earth to be quiet. Set aside your limiting beliefs. They are of no use to you! The world needs what you have to give. If what you have to give is a cup of water would you deny it to a world that is thirsty? Of course not!The more you get to the heart of your message and the message of your heart the more likely it is that you will speak your truth, live your truth, and the world will be less thirsty.CTA: You can always read another "How To" book; but how much more fun, engaging and memorable would it be if you and I could chat about how you can get to the heart of your message to connect with, engage and influence your audience. If you are curious  email me at Quarter Moon Story Arts  to set up a Discovery Chat. Let's get to the heart of your message!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Have you ever noticed how life hands you gifts you never expected—especially in the middle of change?This season of transition has brought me community, peace, freedom, confidence, and support in ways I couldn't have planned. From friends stepping in to carry forward Santa Fe Hive, to the quiet liberation of letting go of almost everything we own, I'm discovering that life has a way of surprising us with beauty when we create space for it.One truth that keeps coming back to me is this: courage comes before confidence. Every step into the unknown requires courage first—and only then do we grow into new levels of confidence.This episode is an invitation to pause, notice, and honor the unexpected gifts unfolding in your own life. What blessings have surprised you lately?

“Healing and recovery are not linear, so wherever you are, just be there and be kind to yourself.” – Kath EssingToday's featured author is a mom, wife, speaker, consultant, educator, and storyteller, Kath Essing. Kath and I had a chat about her book, “The Courage to Speak Your Truth: Shifting The Narrative on Childhood Sexual Abuse”, the transformative power of speaking out about trauma, the importance of professional support in recovery, and more!!Key Things You'll Learn:Kath's motivation for writing her book and the importance of humor in healingHow she wrote her book in a month and what made it a healing experienceHow reconnecting with her inner child helped her reclaim her voice and power as an adultWhy 90% of childhood sexual abuse victims know their abuserKath's Site: https://www.bespeak.au/Kath's Book: https://a.co/d/7yPNmr8The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 727 – “Personal Growth Through Intentional Living & Interior Design” with Shana Francesca: https://www.goingnorthpodcast.com/ep-727-personal-growth-through-intentional-living-interior-design-with-shana-francesca/Ep. 741 – “The Girl In The Garage” with Sharon Hughes: https://www.goingnorthpodcast.com/ep-741-the-girl-in-the-garage-with-sharon-hughes/Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/

Let's honor a friend and previous guest, Rachel Luna. Rachel encouraged women to stand in their truth, even when there's pressure from other people to stand down. Although she passed away recently, she was and continues to be a lighthouse for so many. In this replay, Rachel discusses the toughest moments she faced as an entrepreneur, why it's okay to offend others (and even judge them), her experiences with racism and cancel culture, and how to anchor your life and business in your values. Rachel lived unfiltered and unafraid, and she's deeply missed. In this episode, you will learn about: Having faith and respect for other people's beliefs (and their curiosity). The toughest moment she faced as an entrepreneur. How her priorities changed after her breast cancer diagnosis. How a shift in language can activate your unconscious programming. Rachel's neuroscience perspective on judgement and what it really means. Why you have permission to be offensive and how to use it for good. How to make better decisions in your personal life and your business. What it means to be a wild woman: Freedom to be—whatever that means to you. Mentions: Permission to Offend   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Rachel: www.rachelluna.com www.instagram.com/girlconfident Connect with Renée: @renee_warren www.reneewarren.com