Podcasts about speak your truth

Episode 131The Holiday Trifecta: 3 Challenges, 1 SeasonPositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode of Positive Connections Radio's H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.TakeawaysThe holiday season can be emotionally demanding for first responders.Coping mechanisms can be adaptive or maladaptive; awareness is key.It's important to have an exit strategy for holiday gatherings.Building a support system is crucial for mental health.Self-awareness can help manage stress during the holidays.The cyclical nature of emotions means ups and downs are normal.Planning ahead for the holidays can alleviate stress.First responders often face unique challenges during holiday shifts.Utilizing available resources can aid in recovery and support.It's never too late to reach out for help or support.Chapters00:00 The Holiday Trifecta Introduction08:31 Navigating the Holiday Stressors17:11 The Shift in Holiday Experiences for First Responders22:24 Preparing for the Holidays in Recovery25:34 Navigating Holiday Stress as First Responders29:00 Communication and Planning for Holiday Challenges32:24 Strategies for Managing Holiday Expectations37:45 The Importance of Support Systems41:52 Overcoming Guilt and Shame in Recovery45:44 Cyclical Nature of Emotions During Holidays51:18 Practical Strategies for Clinicians and Responders01:01:23 The Importance of Starting Now01:02:41 Support Networks and Resources01:06:06 Reaching Out for Help01:07:00 Final Thoughts and Encouragement“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackVideo B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Midlife is chock full of surprises. Identities falling away, unknown futures ahead. What's not to love? Haha! But more importantly, how can you ground yourself and hold yourself through the portals of change and transformation that are inevitable? How can you lean into trust of yourself and the universe? Can you allow yourself to surrender to the natural unfolding of your life's purpose as you make your way toward elderhood? Get curious! Play! Experiment! Get comfortable with the uncomfortable! And know that our community, aka the MCCollective, is walking right alongside you! Listen in to get a glimpse into how to do just that.Spotify: ⁠https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520⁠ =============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠

One of the best parts of being an early-bird is that I almost never hit traffic on my way into the office – though living two miles away certainly helps, too. But one thing I do miss about my longer drives to work some days is the time I was able to spend listening to the radio. Usually a mix of news and music, but sometimes it's just whichever station isn't playing commercials. But there's one program I make a point to listen to: NPR's My Unsung Hero. It's usually no more than two minutes long, but the stories about what often seem like small acts of kindness often have impacts that last far beyond that moment. For my guest this week, that act was being handed a pamphlet by a concerned coworker.As a Marine Corp Veteran, Mark Ross was suffering from PTSD, and as he shares in this week's episode, after reading it over, he realized that of the 12 common symptoms, he checked nearly every single one. It was a small gesture of encouragement that would not only save Mark's life, but the lives of all those he's helped in his journey towards recovery. After living with the symptoms for years, Mark has now decided to turn his pain into purpose. Today, he's the creator and the host of the podcast, Speak Your Truth with Mark Ross, a show dedicated to mental health awareness, community resilience, and honest conversations that shatter stigma. Mark also co-facilitates fatherhood groups to incarcerated men at the Milwaukee County Community Reintegration Center, helping them reclaim their roles as fathers and leaders, and speaks frequently on the intersection of veterans and mental health. It's a wonderful, if not tough conversation that I can promise ends in plenty of laughter.  Enjoy the show!

Today, I'm joined by Amy Armstrong, a conflict resolution coach and founder of the Center for Family Resolution.In this episode, Amy shares how she went from chronic people-pleaser to courageous truth-teller—and how you can too.We talk about the power of “Yes Energy,” how to set boundaries without being brutal, and the surprising difference between just using communication skills and truly embodying them.You'll also learn about the levels of listening and how to create the right “green light” moments for tough conversations at work and at home.This is a rich conversation filled with practical tips, personal insight, and a message we all need: you can speak up and still be kind.Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Amy: https://www.linkedin.com/in/coachamyarmstrong/► Learn more about Amy's work: https://www.thecenterforfamilyresolution.com/► 3 Self-Mastery Tools for High Octane Moment: https://grow.thecenterforfamilyresolution.com/high-octane-moments.html ► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com

Episode 130 Step-5 "Revised" The Power of Being KnownPositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Five of the secular version of the 12 steps, focusing on the importance of speaking your truth. Speaking your truth doesn't make you broken. It makes you brave. In this step, we stop pretending, stop hiding, and start connecting-with ourselves and with someone safe. It's not about perfection; it's about honesty, healing, and moving forward.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey from silence to advocacy after surviving childhood sexual abuse. We discuss why reclaiming your voice is essential for healing, the complexities of sharing your story, and the critical gaps in current support systems and justice processes. Kath offers honest reflections on what helped her heal, the unexpected challenges she faced, and practical advice for both survivors and supporters. If you or someone you know is navigating the path from trauma to empowerment, this conversation is not to be missed. About Kath Essing:Kath Essing is a survivor, author, and advocate whose memoir The Courage to Speak Your Truth calls on women and allies to break free from the silence surrounding childhood sexual abuse. Through her personal story and advocacy, Kath is working to reform outdated systems and empower others to reclaim their stories and their strength. Key Takeaways: The act of speaking out can be healing but also complex and risky without the right support. Supporters should focus on listening, believing, and holding space rather than offering quick solutions. Systemic changes are urgently needed in healthcare, education, and justice to better support survivors. Healing is a non-linear journey, often starting with private reflection before public advocacy. Writing can be a powerful first step toward processing trauma and reclaiming your voice. Connect with Kath: Website: www.bespeak.au Instagram, Facebook, LinkedIn: Links available on her website Book: The Courage to Speak Your Truth (available on Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

 Do you find yourself saying “I'm sorry” for things that don't actually require an apology? Maybe you apologize for taking up space, asking for help, or simply existing a little too boldly. In this episode of Cacao Conversations, Julietta and Graciela dive into the deeper energetic and emotional impact of over-apologizing—and how it keeps you small. Together, they explore: ✨ Why so many of us have been conditioned to apologize for being ourselves ✨ The difference between genuine accountability and self-betrayal ✨ How to shift from “I'm sorry” to “Thank you” or “I appreciate your patience” ✨ Simple practices to reclaim your confidence and speak from self-worth This conversation will help you recognize where you've been giving your power away and guide you to express yourself unapologetically—with love, authenticity, and grace. If you've ever caught yourself saying “I'm sorry” for just being human, this one's for you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Everyone says, “Be bold. Be unapologetic.” But what does that really mean at work? Boldness easily gets mistaken for arrogance or aggression. Then, when you speak up, people shut down. In this episode of the Speak Your Mind Unapologetically podcast, Andrea Wojnicki, host of the Talk About Talk show, interviews Ivna Curi on how to speak up with confidence, strength, and respect, so you can be bold and build connection. You'll discover: ✔️ What “being bold and unapologetic” actually means in the workplace ✔️ How to assert yourself without damaging relationships ✔️ A simple, proven formula for bold, clear, and respected communication Tune in to discover how to be heard, respected, and influential, without ever being seen as “too much.”  

Episode 129 The Promises "Revised" Courage Fuels ChangePositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode of Positive Connections Radio, hosts Mike Koch and Jim McClintock dive into the Promises of Recovery, inspired by Alcoholics Anonymous, but reimagined through HALT and Call for Backup to make them secular, inclusive, and accessible to anyone ready to change their life for the better.Together, they explore the deeper meaning of these promises, learning how to let go of regret, turn past struggles into growth, and find strength through self-awareness and support.Mike shares his personal insights and unique take on the promises, while Jim offers thoughtful reflections on the ongoing journey of recovery.It's an honest, hopeful conversation about transformation, courage, and connection.Takeaways:The promises of recovery are transformative and achievable.Contempt prior to investigation can hinder personal growth.It's essential to not regret the past but learn from it.Selfishness can be redefined as intelligently selfish in recovery.Facing fears can lead to exciting new experiences.The journey of recovery is about helping others with your experiences.Personal growth often comes from discomfort and challenges.The promises are not just words; they require action to be fulfilled.Support from others is crucial in the recovery process.Embracing change is a vital part of personal development.Chapters00:00 Introduction to the Promises02:55 Understanding the Promises of Recovery05:33 Contempt Prior to Investigation08:23 The Importance of Not Regretting the Past11:12 Transforming Regret into Growth13:47 The Role of being Intelligently Selfish in Recovery16:41 Mike's 15 Promises of Recovery19:09 Encouragement for Newcomers22:06 Facing Fear and Embracing Change24:50 Conclusion and Next Steps“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Episode 128 Step-4 "Revised" Taking off the ArmorPositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment.TakeawaysStep Four is about taking an honest look at ourselves.Many struggle with Step Four due to emotional honesty.Self-reflection is crucial for personal growth.Support from sponsors and therapists is invaluable.Resentments can hinder recovery and personal growth.Writing down thoughts can aid in self-inventory.Understanding our past helps shape our present actions.Communication with loved ones is essential during recovery.Recovery is a personal journey, not a competition.Progress is more important than perfection.Chapters00:00 Step Four: Honest Self-Reflection04:54 The Challenge of Facing Our Past10:04 Taking Responsibility for Our Actions15:26 The Importance of Self-Awareness20:04 Tools for Effective Self-Inventory23:05 Therapeutic Approaches to Recovery29:05 Communication and Grace in Recovery“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Episode 127 Step-3 "Revised" Strong Enough to SurrenderHALT and Call for BackupPositive Connections Radio (Podcast)Coast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change.TakeawaysPersonal growth requires a commitment to change.Letting go of control is essential for recovery.Vulnerability fosters connection and healing.Recognizing signs of alcohol abuse is crucial.Support and accountability are key in recovery.Addiction can be life-threatening and needs urgent attention.Medications can aid in managing cravings and recovery.Courage is necessary to admit problems and seek help.Practicing the steps can improve overall well-being.It's important to trust the recovery process.Chapters00:00 Embracing Personal Growth and Change03:11 The Struggle with Control05:41 Isolation and Vulnerability08:01 Self-Will and Consequences10:37 Letting Go vs. Giving Up14:31 The Reality of Addiction16:53 Medications and Recovery20:54 Courage in the Journey“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Positive Connections Radio (Podcast)Episode 126 Step-2 “Revised” From Control to ConnectionHALT and Call for Backup-Episode (126): Coast to Coast with Mike Koch and Jim McLintockIn this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the importance of acknowledging the need for support and tools in recovery, particularly in the context of the 12-step secular program and Step-2. They explore the significance of vulnerability, the power of sharing experiences, and the journey of transformation that individuals undergo in recovery. The discussion emphasizes the importance of community, understanding, and the willingness to seek help as essential components of healing and well-being.TakeawaysWe need support and tools beyond our current resources.Acknowledging our problems is the first step to recovery.Finding new tools is essential for restoring well-being.Sharing experiences helps reinforce our recovery.Vulnerability is key to building connections in recovery.Judgment can hinder our ability to connect with others.Transformation in recovery is a journey worth taking.Not everyone in recovery is a 'loser' or 'dirt bag.'Attending meetings can lead to meaningful connections.Gratitude for the present moment is crucial in recovery.Chapters00:00 Understanding Step Two: The Need for Support03:00 The Importance of Acknowledging Our Problems05:51 Finding Help and Resources08:35 The Power of Sharing and Giving Back11:13 Overcoming Judgment and Embracing Vulnerability13:42 The Journey of Recovery and Connection16:47 Transformative Experiences in Recovery19:24 Encouragement to Seek Support22:07 Final Thoughts on Recovery and Gratitude“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Positive Connections Radio (Podcast)Topic: Episode 125-Step 1: The Problem Was MeHALT and Call for Backup-Coast to Coast with Mike Koch and Jim McLintockIn this episode, Mike Koch and Jim McLintock discuss Step-1 of the 12 Steps of recovery, focusing on a secular approach that removes religious connotations. They explore the importance of admitting powerlessness, the stages of change in recovery, and the misconceptions surrounding 12-step programs. Personal experiences with recovery meetings are shared, emphasizing the need for support and the courage to seek help. The conversation highlights that the principles of the 12 steps can apply to various aspects of life, not just addiction.TakeawaysThe 12 steps can be beneficial for everyone, not just those in recovery.Admitting we have a problem is a crucial first step.Many people struggle with the concept of powerlessness.Contempt prior to investigation can hinder recovery efforts.Personal experiences in recovery meetings can be transformative.Support systems are essential for successful recovery.Recovery is about restarting and rebuilding one's life.The 12 steps can be applied to various life challenges, not just addiction.Researching recovery options can help dispel misconceptions.Courage is required to admit a problem and seek help.Chapters00:00 Introduction to Secular Recovery and the 12 Steps02:47 Understanding the First Step: Admitting We Have a Problem05:18 The Struggles of Admitting a Problem08:12 Contempt Prior to Investigation: Overcoming Misconceptions10:51 Personal Experiences with 12-Step Meetings13:33 The Importance of Recovery and Support15:58 The Courage to Surrender and Seek Help18:49 Final Thoughts on Recovery and Moving Forward“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Positive Connections Radio (Podcast) Topic: The 12-Steps “Revised”HALT and Call for Backup-Episode (124): Coast to Coast with Mike Koch and Jim McLintockMike and Jim take a deep dive into the 12-Step program, sharing personal experiences and insights on recovery, particularly for First Responders. They discuss the importance of community support, the need for inclusivity in recovery programs, and the various adaptations of the 12 Steps to make them accessible to a broader audience. The conversation emphasizes the significance of honesty, openness, and personal growth in the recovery journey, while also exploring other recovery programs available.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Positive Connections Radio (Podcast)Topic: Positive Word Jar- “ENCOURAGE"(Video) https://youtu.be/TG_uJb9QwbEHALT and Call for Backup-Episode (123): Coast to Coast with Mike Koch and Jim McLintockJim and Mike discuss the significance of encouragement in life, particularly in the context of recovery and personal growth. They share their personal anecdotes and insights on how encouragement can uplift individuals during challenging times. The discussion also emphasizes the importance of community support, positivity, and the lessons learned from personal experiences, particularly in the realm of First Responders.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.com

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Nikki Weaver teaches writing, yoga, and self-expression to women in prisons. She is the founder of On The Inside, an organization that builds a creative connection for incarcerated women, both individually and collectively, by telling stories, igniting hearts, and sparking dialogue. They aim to spread creative connections for women on the inside and outside by breaking down the walls that keep us apart. In this episode, we discuss the transformative power of creativity and poetry, the importance of community and connection, and the need for rehabilitation over punishment in the prison system. Nikki shares her personal journey, the impact of her work on her parenting, and the lessons learned from the women she teaches. The conversation emphasizes the humanity of incarcerated individuals and the potential for healing through storytelling and creative expression.Instagram: https://www.instagram.com/ontheinside2Facebook: https://www.facebook.com/Ontheinside.spaceWebsite: https://www.ontheinside.spaceLinkedIn: https://www.linkedin.com/company/on-the-inside2/_______________________________________Follow me on Instagram, @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠Read my Substack: ⁠⁠⁠https://substack.com/@longdistancelovebombs⁠⁠⁠Sign up for my weekly newsletter!  Click here: ⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠. It's easy and takes five seconds.Check out a list of my favorite books here: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs_______________________________________CHAPTERS00:00 Introduction to Creative Healing in Prisons05:41 The Evolution of Nikki's Work08:29 Transformative Power of Poetry and Movement11:26 Personal Growth Through Incarceration14:30 Understanding Incarcerated Individuals 17:21 Building Community and Connection20:21 The Importance of Forgiveness and Healing23:30 Navigating the Prison System26:23 The Role of Choice and Agency29:34 Creating a Culture of Care32:29 The Power of Play in Healing35:34 Logistics of Teaching in Prisons38:39 The Impact of Consistency and Reliability41:35 Empowerment Through Shared Stories43:12 Empowering Women Through Lived Experience45:44 The Somatic Experience of Healing 50:37 Finding Voice Through Movement56:23 Parenting Through Trauma and Healing01:03:47 The Need for Rehabilitation in Prisons01:07:19 Stories of Transformation and Healing01:13:59 Exploring Truth and Survival01:14:58 Compassion and Connection in Challenging EnvironmentsKEYWORDS: prison education, creativity, healing, poetry, yoga, rehabilitation, women's rights, storytelling, community building

Have you ever said “yes” when you really meant “no”—just to avoid a moment of awkwardness? In this episode, we explore how small acts of dishonesty slowly erode connection and self-trust, and why telling the truth (even in tiny moments) is the foundation of authentic relationships.From declining a business offer to addressing deeper issues in friendships, intimacy, or family, we'll uncover the real cost of silence and people-pleasing. You'll learn how micro-betrayals build up over time, creating distance where there should be closeness—and how courageously speaking your truth can lighten your spirit, strengthen bonds, and reveal which relationships are truly safe and nourishing.I'll share 5 strategies to approach hard conversations with clarity and kindness, plus mantras to help you stay grounded when honesty feels scary. We'll also talk about what to do if the other person gets upset, and how to know when telling the truth reveals that a relationship isn't aligned with respect or authenticity.You'll walk away with:A new perspective on the hidden cost of dishonestyA process for finding the words (and the courage) to speak upPermission to let honesty guide you toward deeper, lighter, more real connectionsIf you've ever wondered, “What truth am I not telling in my relationships?” — this episode will help you find it, say it, and set yourself free.Work with me: https://mariepiertremblay.com/coaching

Positive Connections Radio (Podcast) Topic: Moving through the Suffering HALT and Call for Backup-Episode (122): With Guest Erik Smith Coast to Coast with Mike Koch and Jim McLintock Erik Smith is a veteran of the fire service, having spent 30 years of public service-17 years with Meridian Fire Department in Idaho. Like many who serve on the front lines, he has faced the hidden wounds of the job—specifically, the impact of post-traumatic stress. After completing treatment for PTSD at the Center of Excellence in Maryland, he began an active journey of recovery—one that hasn't been without setbacks. His ongoing struggle with alcohol has affected his personal life and marriage, but it also brought him to First Responder Wellness through a referral from the Emergency Responders Health Center in Idaho. Since completing the program at First Responder Wellness and staying connected, he's maintained his sobriety and shifted his focus toward helping others. Today, he runs a nonprofit organization called The Calm Seas Foundation, which supports veterans and first responders in their healing journey. He brings with him not only professional experience from two decades in fire service, but personal insight into trauma, addiction, and recovery. “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.” Firstresponderwellness.com MentalHealthNewsRadionetwork.com Positiveconnectionsradio.com McLintockcounseling.com Calmseasfoundation.com 

Hello to you listening in Cartegena, Columbia, South America!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Perhaps like me you have walked a long road to find out how to use your voice to shine a light into the world that would be vastly incomplete without you. Perhaps you might still feel self-conscious about using the power of your voice.Hear me when I say this: it's your time! You did not come to Earth to be quiet. Set aside your limiting beliefs. They are of no use to you! The world needs what you have to give. If what you have to give is a cup of water would you deny it to a world that is thirsty? Of course not!The more you get to the heart of your message and the message of your heart the more likely it is that you will speak your truth, live your truth, and the world will be less thirsty.CTA: You can always read another "How To" book; but how much more fun, engaging and memorable would it be if you and I could chat about how you can get to the heart of your message to connect with, engage and influence your audience. If you are curious  email me at Quarter Moon Story Arts  to set up a Discovery Chat. Let's get to the heart of your message!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Positive Connections Radio (Podcast)Topic: Positive Word Jar- “GUIDE"HALT and Call for Backup-Episode (121): Coast to Coast with Mike Koch and Jim McLintockIn this episode, Jim and I pull a random word from our positive word jar-this time, it's “guide” and we dive into a spontaneous, real conversation about how it shows up in everyday life. No script, just honest reflections, fresh perspectives, and a little inspiration along the way.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.com

Have you ever noticed how life hands you gifts you never expected—especially in the middle of change?This season of transition has brought me community, peace, freedom, confidence, and support in ways I couldn't have planned. From friends stepping in to carry forward Santa Fe Hive, to the quiet liberation of letting go of almost everything we own, I'm discovering that life has a way of surprising us with beauty when we create space for it.One truth that keeps coming back to me is this: courage comes before confidence. Every step into the unknown requires courage first—and only then do we grow into new levels of confidence.This episode is an invitation to pause, notice, and honor the unexpected gifts unfolding in your own life. What blessings have surprised you lately?

What does it actually mean to speak your truth? Is it the same as speaking the truth? And how do you know when you've truly spoken yours? In this episode, I dive deep into these questions and share one of the most personal and powerful excerpts from my upcoming book VOICEPRINT. It's a raw story of losing - and reclaiming - my voice, and the life-changing lesson I learned about the difference between speaking with confidence and speaking your truth. ✨ Inside this episode: Why speaking your truth is not the same as “telling the truth” The messy, courageous reality of voicing what's real for you How silence, shame and gaslighting suppress your authentic voice The energetic shift that happens when you speak in alignment My personal story of rediscovering my voice after losing it in a toxic relationship If you've ever struggled with saying what's really on your heart - or feared being “too much” - this episode will remind you that your voice matters, your story matters, and your truth deserves to be heard.

“Healing and recovery are not linear, so wherever you are, just be there and be kind to yourself.” – Kath EssingToday's featured author is a mom, wife, speaker, consultant, educator, and storyteller, Kath Essing. Kath and I had a chat about her book, “The Courage to Speak Your Truth: Shifting The Narrative on Childhood Sexual Abuse”, the transformative power of speaking out about trauma, the importance of professional support in recovery, and more!!Key Things You'll Learn:Kath's motivation for writing her book and the importance of humor in healingHow she wrote her book in a month and what made it a healing experienceHow reconnecting with her inner child helped her reclaim her voice and power as an adultWhy 90% of childhood sexual abuse victims know their abuserKath's Site: https://www.bespeak.au/Kath's Book: https://a.co/d/7yPNmr8The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 727 – “Personal Growth Through Intentional Living & Interior Design” with Shana Francesca: https://www.goingnorthpodcast.com/ep-727-personal-growth-through-intentional-living-interior-design-with-shana-francesca/Ep. 741 – “The Girl In The Garage” with Sharon Hughes: https://www.goingnorthpodcast.com/ep-741-the-girl-in-the-garage-with-sharon-hughes/Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/

Let's honor a friend and previous guest, Rachel Luna. Rachel encouraged women to stand in their truth, even when there's pressure from other people to stand down. Although she passed away recently, she was and continues to be a lighthouse for so many. In this replay, Rachel discusses the toughest moments she faced as an entrepreneur, why it's okay to offend others (and even judge them), her experiences with racism and cancel culture, and how to anchor your life and business in your values. Rachel lived unfiltered and unafraid, and she's deeply missed. In this episode, you will learn about: Having faith and respect for other people's beliefs (and their curiosity). The toughest moment she faced as an entrepreneur. How her priorities changed after her breast cancer diagnosis. How a shift in language can activate your unconscious programming. Rachel's neuroscience perspective on judgement and what it really means. Why you have permission to be offensive and how to use it for good. How to make better decisions in your personal life and your business. What it means to be a wild woman: Freedom to be—whatever that means to you. Mentions: Permission to Offend   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Rachel: www.rachelluna.com www.instagram.com/girlconfident Connect with Renée: @renee_warren www.reneewarren.com

Positive Connections Radio (Podcast)HALT and Call for Backup-Episode (120): Positive Word Jar- "COMMUNITY"Coast to Coast with Mike Koch and Jim McLintock“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.com

What a ripper of a chat with the absolute powerhouse that is Kath Essing. We met recently and within minutes I knew I had to get her on the show. Kath is real, warm, hilarious, and brave as hell. She’s just released her second book The Courage to Speak Your Truth, and in this convo, she opens up about what it took to get there. Remembering childhood trauma in her 20s, navigating the healing process (which she calls a total sh*t show), reporting her abuse, confronting her abuser, and working through it all to help others do the same. We talked healing, sport, therapy (all of them), inner child work, punching pillows (or not), the joy of being fully honest, and how bloody hard but important it is to speak your truth. This one’s deep but somehow also full of laughs, swear words, and goosebumps. If you’ve ever felt like you’re the only one carrying some heavy stuff... this ep is for you. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au KATH ESSING Website: bespeak.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

How do you speak your truth?How do you do so in a way that is heartfelt and vulnerable?How do you let yourself be seen for who you truly are?It requires facing the fears and beliefs that have stopped you. Until now, that is. :)Tune into this week's Soul Sovereignty & Sexuality Podcast to learn How to Speak your Truth - especially the energetic and emotional shifts it requires.The online Sacred Body Wisdom Series contains three practices that not only open your throat chakra, but that open a direct channel between your womb and throat, as well as your heart and throat.These channels often get “clogged” when old traumas, karmas, and emotions are suppressed.The more you clear them (through repeated listening), the easier it is to speak your truth from your heart (without blame, attack, criticism, or anger).Access the Sacred Body Wisdom Series here: https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/If you are anywhere near Salem, Massachusetts, I will be doing my next in-person Sacred Body Wisdom Workshop there on Sunday, August 10 from 5 - 7 p.m.You can also join me in Medina, Ohio on August 24, Asheville, NC on September 6, and Abingdon, Virginia on September 7. Reserve your spot here:https://thepathtosovereignty.com/sacred-body-wisdom-workshops-in-person/You can receive a Free Ritual to Reclaim your Sovereignty, along with a daily 10-minute Womb Meditation here:https://thepathtosovereignty.com/sign-up-to-receive-your-free-giftAbout your Podcast Host Jessica Falcon:A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Coach. She guides you to embody your power, reclaim your sovereignty, and experience true freedom through retreats, workshops, and online portals of transformation.After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power.  During this time, she spent years researching religious history, ancient civilizations, and mythology.  She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality.Subscribe to the Soul Sovereignty & Sexuality Podcast on your favorite platform so you don't miss an episode! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

Positive Connections Radio (Podcast)HALT and Call for Backup-Episode (119): "Positive Word Jar- "HOPE"Coast to Coast with Mike Koch and Jim McLintock“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.com

Care to Change continues its conversation on freedom by exploring one of the most empowering forms of liberation: using your voice. In this episode, April welcomes back therapist and clinical director Brittany Gipson to unpack the courage, clarity, and healing that come from speaking your truth.They dive into what it means to “find your voice,” why we lose it, and how reclaiming it is central to living an authentic, purpose-filled life. Whether you're just beginning a journey of self-discovery or working through the fear of being truly seen, this episode offers gentle wisdom and practical steps for stepping into emotional and spiritual freedom.

In this episode of Beautiful Work, Beautiful Life, Laurel Holland and Laurel Boivin reflect on the importance of staying true to yourself through the ever-evolving stages of life. As they wrap up Season Four, they explore how inner work shifts over time and how embracing your current phase—whether defined by age, career, or emotional growth—can bring clarity, fulfillment, and connection. Their conversation covers the value of recognizing and respecting your own evolution, practicing curiosity and deep listening, and building relationships with others across different life stages. Laurel and Laurel share simple, powerful tools such as journaling, checking in with your values, and asking open-ended questions as ways to stay aligned with your true self. They also highlight the transformative power of women's stories and the importance of finding your voice, especially when your perspective has changed. Listeners are invited to embrace their unique journey, reflect on what they want now, and give themselves permission to grow, shift, and honor who they are in this moment. This episode is both a celebration of the season and an encouragement to do the inner work that leads to a life of meaning, beauty, and authenticity. 00:00 – Welcome & Season Reflection 01:47 – What is Inner Work & Why It Matters 03:35 – Life Stages & Staying True to Yourself 05:52 – Cultivating Curiosity About Others' Life Stages 08:25 – The Power of Listening Without Advice-Giving10:59 – When Inner Work Comes Later in Life 12:27 – How to Speak Your Truth with Grace 14:35 – Beyond “Why” and “How”: Embracing the “What” 18:22 – Practices to Stay True to Yourself 27:25 – The Power of Intergenerational & Diverse Friendships 33:15 – Closing Reflections & Invitation Links/Books mentioned Be Ready When the Luck Happens: A Memoir by Ina Garten The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Learn more about Laurel Boivin at www.fluxflowcoaching.com.

We're in that weird in-between. Just like Bambi learning to walk, we too are finding our legs as we walk out of the ashes that was our old identity. As we move forward, Rachel asks just one question, “What is it that you REALLY want to say?”. This time may feel messy, imperfect, and you may even be surprised by how comfortable you are with this new experience, or perhaps you're completely mortified by your new. No matter how you're feeling, remember this: let it exist first and let it be better later. You got this. Love you, mean it! SUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosIG: instagram.com/healhahapodYOUTUBE: youtube.com/@therachellaforceVISIT: rachellaforce.com

Back in May, Chris Griffins lost $30k in brand deals, in just four days, because of a reel he uploaded weeks earlier. The video? A  statement about money, providership, and what he believes a man's role is in a relationship. Watch it here. It was picked up by a major Australian podcaster, stitched and shared, and suddenly… the country turned on him.  Thousands of hate messages. News articles. Debates on The Project.  And yet, Chris says it was the calmest he's ever felt. So why did I bring him on the podcast? Because women in my world are tired. We've built the businesses. Been the providers… and we're proud of it.  But so many of us are quietly asking: “Do I still want to be the one carrying it all?” This episode isn't about picking sides in an online debate. It's about what happens when someone speaks a hard truth out loud and what it takes to stay in your integrity - even when people don't like it. In this raw and completely unfiltered conversation, we dive into:  How to stay grounded and clear when the internet is tearing you apart The pattern Chris saw in EVERY message he received about the reel (and what he noticed about the women who reacted most strongly) What real safety in a relationship looks like, for BOTH partners Why being neutral or “nice” online might be keeping you invisible… and what to do if you actually want people to care The unexpected reason high achievers struggle to hold onto wealth How Chris reframes “losing everything” as the best thing that ever happened And the mindset that has helped Chris become completely unshakeable. Prefer YouTube? Watch here. I get SO lit up by every single conversation I have with my community.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply,And feel your chest rise,Expanding with the fullness of you. PAUSE  Exhale slowly,And release the weight of unspoken words,The ones you've swallowed,The ones you've silenced. PAUSE  There is a voice inside you,A voice that knows,A voice that sees.It has always been here,Waiting to be heard. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

• Moon conjunct Mars in Virgo • Mercury opposite Pluto: Truth vs Control • Venus conjunct Uranus + Venus enters Gemini • Moon through Libra & Scorpio: Emotional highs and lows • Weekly energy breakdown + daily insights • Integration tools + power affirmations.

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 5:00! (I am Otter Spirit obsessed!)In this video, I am wearing the COMMUNICATION Intention Stack with the regular size gemstones, size small.THANK YOU SO MUCH to Otter Spirit for continuing our relationship! I am honoured and delighted, and wear these pieces with huge pride.Check out:OtterSpirit.Com  @otterspirit  Use code KIMBERLY20 for 20% off_______________________________________________*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Finding the right words to say can be difficult. And having the confidence to speak doesn't come easy. Maybe the confidence we need to Truth will only come when we find the confidence t o be who we really are. In this episode, we discuss the confidence it takes to speak up and why more than our words have a lot to say about who we are.Take the time and visit one of our sponsorsWALMARThttp://bit.ly/tellmesumthingoodFANATICShttps://bit.ly/tellmesumthin21MINT MOBILEhttps://bit.ly/tellmesumthinmintGIZMOGOhttps://bit.ly/tellmesumthingizmoYOU TUBEPAGEhttps://www.youtube.com/@TMGTellMeSumthinGoodSupport this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Finding the right words to say can be difficult. And having the confidence to speak doesn't come easy. Maybe the confidence we need to Truth will only come when we find the confidence t o be who we really are. In this episode, we discuss the confidence it takes to speak up and why more than our words have a lot to say about who we are.Take the time and visit one of our sponsorsWALMARThttp://bit.ly/tellmesumthingoodFANATICShttps://bit.ly/tellmesumthin21MINT MOBILEhttps://bit.ly/tellmesumthinmintGIZMOGOhttps://bit.ly/tellmesumthingizmoYOU TUBEPAGEhttps://www.youtube.com/@TMGTellMeSumthinGoodSupport this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let me know what you loved about the episode!Have you ever walked away from a conversation thinking, “Why didn't I just say what I really felt?”In this episode, we're diving into the throat chakra, your energetic centre of communication and self-expression-  and how it can affect your ability to speak up with confidence, especially at work or in relationships.If you've ever felt like your voice doesn't matter, feared rejection, or over-explained just to feel understood, this one's for you.We explore:Why so many of us hold back from speaking our truthHow early experiences shape subconscious fears around rejectionSigns your throat chakra may be blocked (and how it shows up at work!A quick on-the-go throat chakra visualisation to help you speak clearly and calmly✨ Plus — if this resonates, I'd love to invite you to join my upcoming group session or explore my membership where we go deeper into chakra-based confidence work.Support the showLinks + Resources:

on a more serious note... we're chatting about why it's important you speak up in order to make change in your life. Please take a moment to subscribe, share, and review the show! Stay connected here https://linktr.ee/tammyu_wellnessThanks for listening :) 

I recorded this episode on a summer walk—with the wind in my hair, the dogs off-leash, and my heart cracked wide open.In this final roundup from the Speak Truth to Live Summit, I'm bringing you seven more powerful conversations that have shaped me in ways I didn't expect. These guests showed up with courage, creativity, deep healing, and big truth—and I'm so honored to share a taste of each of them with you here.Whether you're walking into summer with a full agenda or no plan at all, my hope is that their stories remind you: you're not alone, your voice matters, and there is space for your truth right here, right now.This is the last week to sign up for the summit for FREE. Full access (and all the gifts) is waiting for you at:

What if the truth you've never said out loud could be the very thing that sets you free? In this raw and powerful conversation, I'm joined by Kath Essing—author, speaker, and survivor of childhood sexual abuse. We talk about the body's wisdom, what healing really looks like, and why speaking your truth—out loud—can be both terrifying and life-giving. Whether you're a survivor, a support person, or just human, this episode will change the way you listen, support, and show up.Chapters: 0:00 – Introduction 2:10 – Who is Kath Essing today? 5:33 – How her body remembered the trauma 11:45 – Talking to kids about consent & safety 18:20 – Navigating family reactions 23:10 – When the legal system fails survivors 29:44 – Writing The Courage to Speak Your Truth 36:02 – What survivors really need from loved ones 41:00 – Somatic healing, breathwork, and embodiment 46:55 – Becoming an advocate 51:30 – Final thoughts + gratitudeConnect with Kath:Website: https://www.bespeak.auInstagram: @kath_essingFacebook: BeSpeak ConsultancyConnect with me:Instagram: @iamtiffcarsonFree Healing Meditation: https://www.tiffcarson.com/meditationJoin the private Facebook group: Healing Heart Journey (search + request)

Speak Your Truth Starts July 2nd, 2025

You know that feeling when you're doing something for the very first time? Maybe it's hosting your first summit or picking up the mic for your first podcast interview, or even saddling up for your actual first rodeo. There's something sacred about beginner's mind—the humbling, exhilarating truth that we're always growing, always learning.In this episode, I'm bringing you behind the scenes of our Speak Truth to Live Summit with a sneak peek at the first seven of 21 incredible guests who said “yes” to showing up, sharing their truth, and helping you find yours.This summit is about more than speaking truth to power—it's about speaking truth to live. Because until you speak what's real and alive for you, you can't fully see the gap between where you are and where you're being called to go. And that first step? It starts with your voice.Come join us for the ride: http://theadventureparadox.com/speaktruthMeet Our First 7 Speakers:[00:05:00] Ken D. Foster [00:08:15] Joshua Sprague [00:11:30] Donna McGowan [00:17:18] Danielle Paige [00:21:19] Natalie Burns [00:24:26] Leah Remillet [00:30:53] Christopher Van Buren Take Away:Embrace beginner's mind—it's where all growth starts.Start where it's fun. Your truth deserves expression.Alignment quiets the mind and fuels action.Your story, voice, and gifts are needed now.You don't have to earn rest. Claim it.Speaking your truth is how you start to fully live.Ready to Speak YOUR Truth and Live It Out Loud?Hop into the summit—it's totally free to listen along, and the VIP option is just $27 for lifetime access + gifts and a bonus June challenge: http://theadventureparadox.com/speaktruth Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change? But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example? When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more! ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Nine of Wands (reversed)“Counting Moles” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠ 

The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity and confidence, and listen deeply to others. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled,  "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

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You weren't born to play small.In this powerful episode, Henry calls out the comfort zones keeping you stuck and invites you to rise into the truth of who you really are. If you've been feeling the nudge that there's more—more purpose, more passion, more power—this is your sign to step into it.Together, we'll dive deep into:✨ What your higher self is trying to tell you

You must know who you are and take courageous action toward being that person if you want to live an authentic life.