Explore Express Inspire

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Holistic discussions for looking great, living great, and thinking great thoughts from the Explore, Express, Inspire blog.

Saudia


    • Sep 17, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 6m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Explore Express Inspire

    Stressing Ain't Good for You: A Personal Story

    Play Episode Listen Later Sep 17, 2021 21:55


    There are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips. --- Send in a voice message: https://anchor.fm/holisticmakeover/message

    Romanticizing Life? Here's why you may want to do this!

    Play Episode Listen Later Aug 3, 2021 13:37


    Have you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life. www.theholisticmakeover.co IG: @theholisticmakeover www.facebook.com/theholisticmakeover Cover Art: Alisa Anton --- Send in a voice message: https://anchor.fm/holisticmakeover/message

    What is Distracting You? #AMindfulMoment

    Play Episode Listen Later Jul 31, 2021 1:44


    Let's take a moment to ponder on this very insightful, yet simple question... www.theholisticmakeover.co IG: @theholisticmakeover www.facebook.com/theholisticmakeover Photo Shown: Charlz GutiƩrrez De PiƱeres --- Send in a voice message: https://anchor.fm/holisticmakeover/message

    Remembering Who TF You Are - The Holistic Makeover Podcast

    Play Episode Listen Later Jun 1, 2021 15:12


    The world is a busy place! Don't get "lost in the sauce". Remember how great you truly are. IG: @theholisticmakeover Cover Art: Vana Ash IG: @vanacreative --- Send in a voice message: https://anchor.fm/holisticmakeover/message

    The Best Way to Approach Self Care: #AMindfulMoment

    Play Episode Listen Later Apr 28, 2021 4:29


    Your self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need. --- Send in a voice message: https://anchor.fm/holisticmakeover/message

    Your Body is Talking to You

    Play Episode Listen Later Feb 26, 2021 4:03


    Do you know your body's language? Visit the blog online at www.theholisticmakeover.co The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire". --- Send in a voice message: https://anchor.fm/holisticmakeover/message

    Your Energy: Control and Awareness #AMindfulMoment

    Play Episode Listen Later Nov 3, 2020 3:10


    How and why to be aware of your energy.

    What is Holistic Self Care?

    Play Episode Listen Later Sep 27, 2020 18:49


    This is holistic self care defined, and how to make it your journey! Follow on IG @EXPLOREEXPRESSINSPIRE

    Are You Self Sabotaging Your Self Forgiveness?

    Play Episode Listen Later Jun 30, 2020 10:04


    We could easily forgive ourselves, but we don't allow it. We self sabotage our own self forgiveness journey, and sometimes...we aren't even aware!

    The Flaws of Multitasking #AMindfulMoment

    Play Episode Listen Later Jun 14, 2020 2:23


    #AMindfulMoment visit online at www.exploreexpressinspire.com

    Ask Yourself a Question

    Play Episode Listen Later May 15, 2020 3:01


    #AMindfulMoment visit us online at www.exploreexpressinspire.com

    Where is Your Energy Right Now??

    Play Episode Listen Later Mar 29, 2020 9:09


    In a time of society dealing what is being called a global pandemic, it can be a challenge to be energetically productive. Be mindful by figuring out where your energy is being placed in these times.

    Trust Your Dopeness! #AMindfulMoment

    Play Episode Listen Later Jan 10, 2020 4:57


    Trust who you authentically are.

    The Cost of Paying Attention #AMindfulMoment

    Play Episode Listen Later May 26, 2019 2:39


    What exactly are we "paying" when we pay attention??

    Wisdom Wednesday #8: Embracing Your Seasons

    Play Episode Listen Later Mar 6, 2019 12:46


    Just as it is important to adapt and adjust to the changing seasons, the same applies to the "seasons" in each of our lives

    Who is This For? #AMindfulMoment

    Play Episode Listen Later Feb 28, 2019 2:08


    Ask Yourself: Who is This For?

    Wisdom Wednesday #7: Minding Your Spiritual Business

    Play Episode Listen Later Feb 6, 2019 11:14


    You may be an empath, a warrior for others, or a healer, but sometimes, it is necessary to mind your business...on a spiritual level!

    Whats on Your Mind? #AMindfulMoment

    Play Episode Listen Later Jan 27, 2019 2:52


    Your consistent thoughts matter a lot! What's on your mind?

    Remember the Time...

    Play Episode Listen Later Nov 30, 2018 2:18


    Let's Talk Memories!

    Wisdom Wednesday #6: KEEP THAT SAME ENERGY!

    Play Episode Listen Later Nov 22, 2018 3:36


    In life...keep that same energy!

    Hello! Welcome

    Play Episode Listen Later Sep 18, 2018 0:30


    Why Do You Do What You Do?

    Play Episode Listen Later Sep 17, 2018 1:54


    Here's another #AMindfulMoment segment! Why do you do what you do?

    Guard Your Gates: #AMindfulMoment

    Play Episode Listen Later Aug 5, 2018 1:18


    Why you should guard your gates

    Wisdom Wednesday #5

    Play Episode Listen Later Aug 5, 2018 3:37


    The visions placed in you are important! Trust and protect them.

    Wisdom Wednesday #4

    Play Episode Listen Later Jun 24, 2018 6:14


    "You needed that!" - If you thought that some events in your life were just a waste, think again.

    Wisdom Wednesday #3

    Play Episode Listen Later Jun 6, 2018 7:36


    Same story... different characters!

    Wisdom Wednesday #2

    Play Episode Listen Later May 30, 2018 4:07


    Embrace your uniqueness! No one is you and THAT is your power.

    Wisdom Wednesday #1: Use MOMENTUM

    Play Episode Listen Later May 23, 2018 5:08


    Welcome to #WisdomWednesday. Let's discuss applying the wisdom of Momentum to your life!

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