Podcasts about self forgiveness

This week, Jake and Bob are joined by Fr. John Horn, co-founder of the Institute for Priestly Formation, to begin a series on the Sacrament of Reconciliation. They discuss the connection between our wounded image of God and sin, revealing how many of our repeated struggles are rooted in lies about our identity in the Father's love. Fr. John also shares how Confession can become more than just listing sins, why we should embrace our interior poverty, and the danger of scrupulosity.    Key Points: Unforgiveness is one of the greatest barriers to restoration. Many people remain trapped after confession because they continue holding unforgiveness toward themselves. God does not despise our wounds; He desires to love us directly within them. Much of habitual sin is driven by deeper lies and false beliefs about God, ourselves, and others. Spiritual poverty is the very place that attracts God's mercy. Confession becomes transformative when we examine not only the outward sin, but the beliefs underneath it. Our image of God is often shaped by early relational wounds and experiences with parents or authority figures. God is not reluctantly forgiving us; He rejoices over us and fights for our healing and freedom.   Resources: Institute for Priestly Formation Episode 131: Forgiveness and Spiritual Renewal w/ Fr. John Horn "....Not enough that the arrow has been extracted from the body, the wound, which it inflicted, must also be healed. So with regard to the soul. Not enough that the sin has been pardoned. The wound which it left must also be healed." (St. John Chrysostom)   Chapters: 00:00 Introduction 02:21 Healing is Found Through Forgiveness 09:10 The Wound Left Behind by Sin 16:01 Why So Many Catholics Avoid Confession 24:29 Sin Begins with Unbelief 33:56 Scrupulosity and Self-Forgiveness 37:40 How Our Image of God Becomes Wounded 58:51 Practical Ways to Prepare for Confession   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

In this episode, Cole and his daughter, Makenzie Phillips, explore the cycle of shame, its roots in biblical history, and practical steps to break free. They emphasize the difference between guilt, conviction, and shame, and offer biblical insights on healing and forgiveness.Keywordsshame, guilt, conviction, forgiveness, biblical healing, spiritual growth, Christian life, shame cycle, emotional health, church communityTopicsThe cycle of shame: mess up, feel ashamed, hide, cope, repeatDifference between guilt, conviction, and shameBiblical understanding of shame from Genesis to JesusThe role of community and confession in healingPractical steps to break the shame cycle and find freedomTakeawaysShame is a cycle that begins with messing up and ends with hiding and coping.Biblical conviction leads to change, while shame leads to hiding.Jesus' death on the cross fully exposes and covers our shame.Confession and community are vital for healing from shame.God's grace removes condemnation, but healing takes time.Chapters00:00 Memorial Day Reflections and Family Time03:03 Student Leadership and Church Involvement05:48 Understanding the Shame Cycle08:40 Guilt, Conviction, and Shame Explained12:02 The Impact of Shame on Identity14:48 Shame vs. Conviction: A Biblical Perspective17:44 Healing from Shame and Forgiveness21:05 The Concept of Self-Forgiveness23:52 Living Free from Shame26:45 The Cycle of Shame: Understanding Hiding and Isolation32:38 The Impact of Shame on Physical and Emotional Health40:36 Coping Mechanisms: Unhealthy Ways to Deal with Shame43:01 Breaking the Cycle: The Role of Confession and Community49:21 The Gospel Cure: Healing from Shame through GraceResourcesRomans 3:23 - https://www.biblegateway.com/passage/?search=Romans+3%3A23James 5:16 - https://www.biblegateway.com/passage/?search=James+5%3A16Romans 8:1 - https://www.biblegateway.com/passage/?search=Romans+8%3A1John 8:1-11 - https://www.biblegateway.com/passage/?search=John+8%3A1-11

This week's episode of Punk Rock Sober is brought to you by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/punkrock - Life is a journey, don't go through it alone. Rob Morrow joins Punk Rock Sober for one of the most fascinating conversations yet. Best known for Northern Exposure, Numb3rs, The People v. O.J. Simpson, and decades of iconic film and television work, Rob opens up about sobriety, addiction, creativity, trauma, parenting, aging, and surviving Hollywood. Rob shares never-before-heard stories about Johnny Depp before fame, Dennis Hopper recognizing his artistic path, John Travolta inspiring his acting career, and the highs and lows of building a life as a working artist. This episode goes deep into recovery, self-forgiveness, trauma, creativity, writing, performance, and why sober living may actually be the most punk rock path of all. If you've ever struggled with addiction, reinvention, identity, creativity, or simply wondered what Hollywood was really like in the wild west era… this one is for you. Topics include: Rob Morrow sobriety journey Northern Exposure resurgence Johnny Depp before stardom Dennis Hopper mentorship John Travolta inspiration addiction recovery & creativity trauma, parenting & forgiveness Hollywood in the 80s/90s aging, health optimization & performance writing memoirs and artistic reinvention Subscribe for more conversations about recovery, resilience, and radical honesty. 00:00 Rob Morrow Joins Punk Rock Sober 02:10 Northern Exposure's Big Comeback 14:20 Addiction, Productivity & Creative Obsession 17:10 Rob's New Stand-Up Comedy Journey 18:15 Aging, Peptides & Staying Young 24:00 Writing, Art & Creative Reinvention 25:40 Hollywood Dreams & Script Rejection 30:10 Rob's Memoir & Storytelling Process 38:05 Why Sobriety Became Punk Rock 40:10 Childhood Trauma & Survival 42:30 Self-Forgiveness & Letting Go 45:45 Early Hollywood & Johnny Depp Stories 49:10 Rob Gives Writing Advice 52:30 James Franco, Fame & Public Redemption 57:10 Armie Hammer, Consequences & Recovery 58:00 Wild Charlie Sheen Story 1:00:00 Building a Theater Movement in NYC 1:05:30 Dennis Hopper & Following the Signs 1:07:00 John Travolta Changed My Life 1:20:00 Why Art Is Self-Love #PunkRockSober #RobMorrow #Sobriety #Recovery #NorthernExposure #JohnnyDepp #AddictionRecovery #HollywoodStories #MentalHealth #SelfForgiveness

Self-forgiveness means releasing the burden of self-blame and guilt that you have been carrying for past actions or inactions. This guide explores acknowledging your mistakes without being consumed by them, offering yourself the grace you would offer others, and letting go of what cannot be changed. The quiet moment is where you can finally set yourself free from the prison of your own judgment.

Hello, Beautiful...I'm so grateful you're here with me. Tonight is your time to soften and let go in this 3 hour sleep meditation for self-forgiveness. I'll gently guide you into peace so your body can relax and drift into deep, healing sleep. Love,

Shawn Mahshie, M.A., is an internationally recognized author, speaker, and self-love coach based near Washington, D.C. She specializes in helping purpose-driven women overcome burnout and self-abandonment through her signature "Living in Symmetry" approach.This system integrates her "Wheel of Self-Forgiveness" with her expertise as a Certified Facilitator of The Work of Byron Katie to transform anxiety into empowered action. Her methodology is deeply informed by her own lived experience of overcoming chronic illness and personal upheaval by learning to stand in her own corner.Through her retreats and coaching, she guides clients to build the internal safety and self-solidarity needed to live with lasting peace and confidence.Shawn's websiteShawn's coachingThe Wheel of Self-ForgivenessBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcast

May 3rd, 2026 - Pastor Jon Ireland

Dr. Paul Scheele and Lisa Tahir explore how recognizing hidden patterns, symbolic insight, and core wounds can help you break repetitive behaviors and live with more authenticity. What You'll Learn in This Episode: ·       How hidden patterns and core wounds influence your choices ·       The role of symbolic insight in personal growth ·       How empathy and forgiveness accelerate healing ·       Taking responsibility without self-blame ·       Practical ways to live beyond past wounds ·       How specific MINDTRX Paraliminals can support these processes Lisa Tahir is a licensed therapist, host of "All Things Therapy" podcast, artist, and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama. Learn more and connect with Lisa at www.NolaTherapy.com. www.NolaTherapy.com/Chiron. Paul Scheele, PhD, is an acclaimed innovator within the fields of neuro-linguistic programming, whole mind learning, preconscious processing, and accelerated learning. As co-founder of Learning Strategies, he has designed and developed over one hundred programs to stimulate personal and professional success, including the Paraliminals on the MINDTRX app. Others include "PhotoReading at 25,000 words a minute," "Genius Code," "Abundance for Life," and "Future Mapping." Paul guides people to meet critical challenges in their own lives as well as the world. And he helps them achieve extraordinary results in their relationships, work, finances, health, and spiritual well-being. He is the author of "PhotoReading," "Natural Brilliance," and "Drop Into Genius." Learn more about Paul at:

In this episode, you discover how to engage in radical self-forgiveness easily and enhance your happiness and sense of well-being.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, and Waves ReGen. Final edits and rendering with Hindenburg Pro.---

Calming Anxiety: Setting Down the Past   In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult decisions, today we learn to view our history not as a weight, but as the wisdom that shaped our journey. Episode Time Chapters00:00 – The courage to leave things behind 01:03 – Coming home to the body: Breathing exercise 02:45 – The River Visualization: Observing the past 05:03 – Letters of Light: Affirmations for freedom 07:58 – The 3 Daily Caring Tips09:24 – Closing thoughts and kindnessAffirmations for ReleasingBreathe these in and allow them to land softly in your body:I release the grip of the past and I choose the freedom of this moment. Every year I have lived has given me something I could not have learned any other way. I am not behind; I am exactly where my journey has brought me and I am ready. I forgive myself for the things that I did not know that I understand now.I carry my history with me, not as a weight, but as a wisdom.The 3 Daily Caring TipsThe Small Ceremony: Write down one thing you are choosing to release today. Draw a line through it to stop it from running in the background of your mind.Gift of Knowledge: Spend five minutes reflecting on yourself from ten years ago. What would you tell them? That wisdom is a hard-won gift.Active Becoming: Remember that at any age, you are still becoming. One small act of courage is all it takes to keep moving with the river.Support & ConnectIf this session helped you find your calm, please subscribe and explore the back catalog of over 2,000 free guided meditations.Share the Calm: If you know a friend, family member, or colleague who needs to hear this today, please share this episode on your social feed.Watch on YouTube: For a POV discussion of today's theme, head over to my other channel: @exhalewithmartin.Always remember, in all you do, be kind.

Forgiveness: The Pathway to Happiness with Dr. Dravon JamesWhat if the most powerful prescription for healing doesn't come in a bottle?In this deeply moving and unexpectedly eye-opening episode, I sit down with Dr. Dravon James—who, as a pharmacist, fills prescriptions to help people heal and feel better, but this time offers a prescription that doesn't come in a bottle: forgiveness.Not the surface-level kind. Not the “just move on” version many of us were taught.  But real, healing forgiveness—especially forgiving ourselves.Dr. Dravon vulnerably shares her own story of misunderstanding forgiveness after experiencing deep father wounds as a child. When her father left, she quickly forgave him—but turned the blame inward, believing she was the problem. As she explains, this wasn't true forgiveness at all. It was self-abandonment.Together, we unpack what forgiveness really is—and what it is not.In this episode, we explore:Why forgiveness is not condoning harmful behaviorThe difference between forgiving others and forgiving yourselfCommon barriers to forgiveness, including:Lack of self-awarenessLack of clarityEmotional exhaustionWaiting for an apologyConfusing forgiveness with approvalHow forgiveness is an act of self-love, not weaknessHow forgiving frees you from the emotional grip of othersWhy forgiveness helps you reclaim your power and inner peaceForgiveness & HealthWe also discuss the powerful connection between forgiveness and physical health. Holding on to resentment, anger, and unresolved emotional pain doesn't just weigh on the heart—it impacts the body. Forgiveness, when done correctly, can reduce stress, support emotional regulation, and contribute to overall well-being.This conversation reframes forgiveness as a pathway to peace, freedom, and healing—not for someone else's benefit, but for your own.About Dr. Dravon JamesDr. Dravon James is a transformation specialist, inspirational speaker, author, and the Founder and Director of Everyday Peace. A pharmacist and leader in the healthcare industry for more than three decades, she is the author of Forgiveness: The Pathway to Happiness and Freedom Is Your Birthright.Dr. Dravon is the host of Dr. Dravon James Everyday Peace on MindBodySpirit.fm, a coach on the SiriusXM Road Dog Trucking Show, and an accomplished actress with career credits including a recurring role on HBO's acclaimed The Wire. She is also the recipient of the Secretary McDonough Coin of Recognition for her leadership efforts during the COVID pandemic.Through her work with the Next Step Leadership Academy, Dr. Dravon helps women step into their next level of greatness in life and business using the power of Everyday Peace. She has been featured on ABC, NBC, CBS, Fox, and more.

In this episode, I explore the powerful influence of crowds and group behaviour, particularly within boarding school environments.Why do people join in when someone is being shamed or targeted? Why does it happen so quickly — and often without conscious thought?Drawing on Elias Canetti's Crowds and Power and modern neuroscience around mirror neurons, this episode looks at how emotional contagion shapes behaviour — and why many of us still carry guilt or shame about those moments.This is also an episode about self-forgiveness.Understanding that what happened was often about survival — and how we begin to take responsibility without self-judgement.In This Episode: Crowd psychology and emotional contagion  Boarding school group dynamics  Mirror neurons and unconscious behaviour  Shame and the inner critic  Self-forgiveness and healing---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

What does it really mean to lead with your heart when the work is hard, the pressure is relentless, and you're still carrying your own baggage?In this episode, Michael Reddington sits down with Josh Rizzo, a West Point graduate, Bronze Star recipient, and leadership consultant with over 30 years of experience developing leaders on the battlefield, in the boardroom, and on job sites across the country. Josh works at the intersection of elite performance, mental health, and human connection, helping organizations in construction, defense, and beyond build cultures where people can actually thrive.Josh brings a rare combination of military discipline and deep emotional intelligence to this conversation, and the result is one of the most grounded, practical discussions on heart-centered leadership you'll hear. He breaks down why leaders must heal themselves before they can truly serve others, how to build trust by choosing curiosity over judgment, and why the biggest breakthroughs in organizations almost always start with the smallest changes.What You'll Learn in This EpisodeWhy effective leadership starts with looking inward before you can genuinely lead othersHow the airplane analogy reframes your responsibility to yourself, your inner circle, and your teamWhat it means to choose curiosity over judgment and how that one shift changes the entire dynamic of a conversationWhy forgiving yourself is harder than forgiving others and why it matters more than most leaders realizeHow the sun and moon framework helps people connect through their shadow side rather than just their highlightsWhat "islands of progress" are and how to create bottom-up change that people actually ownWhy big doors swing on little hinges and how to find the small changes that move the biggest systemsHow to listen with your ears, your eyes, and your heart and why so few people actually do itChapters:(00:00) Introduction to Josh Rizzo and Heart-Centered Leadership(03:57) What It Means to Lead While Balancing Mental Health Awareness(05:24) The Airplane Analogy: Starting with Yourself Before Your Team(10:44) Curiosity Over Judgment: Pairing Candor with Compassion(14:34) How to Show Up Authentically Without Being Performative(16:39) Self-Forgiveness, Accepting Your Shadow Side, and the Sun and Moon Framework(20:47) Creating Islands of Progress: Bottom-Up Change That Sticks(30:54) Big Doors Swing on Little Hinges: Finding the Small Changes That Matter(37:19) The Most Beautiful Thing We Can Do Is Listen(43:54) Honoring the Umwelt: Why Two People Can Share the Same Environment and Have Completely Different ExperiencesLinks and Resources:Josh Rizzo | Website - https://www.joshrizzohuman.comJosh Rizzo | LinkedIn - https://www.linkedin.com/in/josh-rizzo/Sponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

In this inspiring interview, Author and Stanford Design Lab Professor Dave Evans shares insights on living a meaningful life through design thinking, acceptance, and presence. Discover practical tools and spiritual perspectives to enhance your well-being and purpose.Chapters00:00 Introduction and Office Hours for Life04:12 Ancient Wisdom and Modern Reframes07:41 Acceptance and the Design Mindset10:57 Creating Your Own Narrative14:57 Heartbreak and Acceptance18:59 The Power of Choice20:45 Reframing Life's Challenges22:45 Embracing Aging and Wisdom24:41 Intimacy with Death and the Present Moment25:34 The Pain of Loss and Its Impact on Life28:39 Miscarriage and the Taboos Surrounding It29:39 Acceptance of Life's Messy Parts30:58 Design Thinking: A Reality-Based Approach31:10 The Limitations of Impact as Meaning34:47 Purpose as a Direction, Not a Destination36:30 Heart Coherence and Compassion39:16 Moment Making: The Art of Being Present40:25 Judgment, Self-Forgiveness, and Compassion43:02 The Role of Authenticity in Parenting44:14 Finding Meaning in the Present MomentSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDave Evans Resources: Book: HOW TO LIVE A MEANINGFUL LIFE: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day Website: designingyour.lifeInstagram: @ fullyalive_bydesignStanford Design Lab: Life Design Lab Bio: Dave Evans is a lecturer in the Product Design Program at Stanford. He holds a BS and MS in Mechanical Engineering from Stanford and a graduate diploma in Contemplative Spirituality from San Francisco Theological Seminary. While at Apple, he led product marketing for the mouse team and introduced laser printing to the masses. Having participated in forming the corporate cultures at Apple and EA, Dave decided his best work was in helping organizations build creative environments where people could do great work and love doing it. Helping people get traction on the question “What should I do with my life?” finally took Dave to Cal and Stanford and continues to be his life's work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guilt can feel uncomfortable and easy to push away, but it is one of those emotions that actually serves an important purpose in our lives.For this episode, Debbie sits down with developmental psychologist Chris Moore, author of The Power of Guilt, to unpack what guilt really is and why it plays such an important role in our lives and relationships. Informed by both research and personal experience, Chris offers a perspective that might completely change how you see this emotion.You'll come away with an understanding of where guilt comes from, how it shows up in everyday life, from childhood to parenting to relationships, and why some people feel it more than others. They also get into topics like apology, forgiveness, and how guilt can actually help us repair and strengthen connections. Listen and Learn: How a single life-altering mistake shaped how Chris understands guilt, responsibility, and forgivenessHow guilt quietly reveals the hidden ways our most important relationships shape what we feel and why we're driven to repair something we might not fully understand yetDoes the guilt you feel over small things like unfinished chores reveal deeper, hidden influences from the relationships that shaped your internal rules and standards?Why feelings like guilt begin much earlier than we assume and later grow into something far more complex and central to relationshipsWhy some people feel guilt far more intensely than others, and how personality, relationships, and even gender differences quietly shape that experience in ways you might not expectWhy feeling like you are never doing enough as a parent might actually come from the very nature of caring for someone vulnerable, and what that reveals about guilt being more automatic than accurateHow guilt can quietly become a tool of control when forgiveness is withheldHow ideas like restorative justice and even collective guilt reshape the way we understand responsibility and emotional repair in societyWhy guilt, though uncomfortable, can actually serve as a powerful internal signal that helps us recognize when a valued relationship may need attention and guide us toward repairing and strengthening itResources:The Power of Guilt: Why We Feel It and Its Surprising Ability to Healhttps://bookshop.org/a/30734/9781637747728Chris' Website: https://www.chrislmoore.comConnect with Chris on Social Media:https://www.facebook.com/mfwguilthttps://www.instagram.com/chrismooreauthorphd/About Chris MooreDr. Chris Moore is a professor of psychology and former dean of science at Dalhousie University in Canada, as well as a former Canada Research Chair at the University of Toronto. He holds a PhD in developmental psychology from the University of Cambridge and an MFA in creative nonfiction from the University of King's College. He has spent his career studying human social understanding and relations, and has published well over 100 research papers, edited 5 books and special issues of academic journals, and authored The Development of Commonsense Psychology (Psychology Press, 2006). He has had numerous invitations to present at academic conferences and universities around the world and has enjoyed many research collaborations in Canada, the United States, Australia, Germany, China, and the UK. Moore's work has been cited in mainstream print publications such as Psychology Today, Today's Parent, and the New York Times. His research has also been featured in a variety of TV documentaries, including The Nature of Things and the Baby Human series on Discovery Health. His new book, The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal, is his first for a general audience. He lives in Nova Scotia with his family.Related episodes: 430. Nonadaptive Guilt and Shame with Carolyn Allard 118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth 320. Anger and Forgiveness with Robyn Walser 358. How to Keep House While Drowning with KC Davis 341. Self-Forgiveness with Grant Dewar See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Andrew reflects on 20 years of recovery from drug and alcohol addiction. He shares about how the Dharma was alive in his life long before he found it, how 12 step recovery helped him get clean and stay clean, and how finding the Buddhist path radically transformed his life. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this raw episode of Do Good to Lead Well, I welcome Tom Hardin, whose journey from Wall Street hedge fund analyst to one of the FBI's most prolific informants is a powerful examination of what drives good people to cross ethical lines. Despite the widespread belief that corruption comes from major events, Tom outlines the subtle drift and rationalizations that can turn ambition into poor decisions.Tom makes a compelling case that most people are far more vulnerable to contextual pressures than they would care to admit. In fact, he argues that the more confident we are in our belief that we are incorruptible, the more likely we are to make an ethical misstep. Through honest storytelling, the episode urges us to move beyond blaming or distancing ourselves, challenging us to ask better questions, reflect on our own values, and foster workplaces where psychological safety and true accountability can thrive.For anyone seeking a deeply personal and vulnerable understanding of ethics, culture, and resilience, this conversation delivers practical tools for self-reflection, leadership, and building lasting trust. These heartfelt lessons matter at every level of business and life.What You'll Learn- Why 80% of us are at risk of “moral drift” if we're not vigilant- The crucial difference between mistakes and choices- Culture is what gets rewarded- How leaders can spot and stop ethical slippage, starting with “the little things”- The power of asking better questions—not just of your team, but of yourself- Why honesty, humility, and self-forgiveness are the real superpowers in leadershipPodcast Timestamps(00:00) – The Decision to Share a Profound Story of Vulnerability(05:14) – Cheating is a Choice(09:19) – Ownership, Shame, and the Challenges of Self-Forgiveness(13:06) – Moral Drift and Rationalization(16:35) – How to Spot Warning Signs(24:05) – Culture, Values, and Leadership(40:01) – Resilience and Redemption(45:08) – Radical Listening(48:22) – A Story of Hope and Personal AgencyKEYWORDSPositive Leadership, Insider Trading, Behavioral Ethics, Organizational Culture, FBI Informant, Compliance, Self-Reflection, Vulnerability, Rationalization, Psychological Safety, Ethical Culture, Whistleblowing, Character Development, Integrity, Reputation vs. Character, The Peril of Incentive Structures, Ethical Decision-Making, Personal Values, Resilience, Redemption, Asking Clarifying Questions, Moral Drift, Organizational Justice, CEO Success

If you've been in the online business world for a while, you might have caught yourself thinking… it worked—but I'm not sure I'd build it that way again.In this episode, I'm unpacking a shift I've been hearing more and more from women in business. Not about how to grow faster or how to make money online, but about what it actually cost to build our businesses the way we were taught to.Because many of us followed the same playbook. We built our online business through visibility, consistency, and content. We showed up daily, shared our lives, and did what worked—because it did work.But now, there's a shift happening.More women entrepreneurs are questioning the sustainability of it all. The pressure of constant content. The blurred line between life and marketing. The reality of building a business that depends on always being “on.”This episode is about that realization.Yes, it touches on online business burnout, but more than that, it's about perspective. It's about understanding the era we built in, and why so many are now craving a more sustainable online business and a true lifestyle business—one that creates income and protects your time, energy, and privacy.I share a personal moment that made me pause and rethink what we've normalized, and why I believe we're moving into a new era of online entrepreneurship—one rooted in evergreen marketing, long-term strategy, and building a business that doesn't rely on constant performance or visibility.A business that allows for more freedom from social media.If you've been feeling the pull to do things differently, to step back, or to rebuild in a way that actually supports your life, this conversation will meet you there.Because you didn't do anything wrong.You built your online business the way the industry taught you to.And now… you get to build it differently.Ready to Turn Your Podcast Into a Revenue Stream?If you want to build a business that works when you're offline, your podcast can become one of the most powerful evergreen marketing tools in your business.Inside my Podcast Growth Strategy, I'll help you optimize your podcast for search so it attracts the right listeners, grows your audience, and turns your show into a discoverable marketing asset that keeps working long after you hit publish.This is a done-for-you strategy designed to help you grow your show, increase your online visibility, and create income without social media.

Perpetual guilt can be corrosive. By addressing traumatic past lives we can let it go and experience the power of self-forgiveness.

Prayer for A New Perspective  for her Daily Spiritual Espresso published on March 14, 2026 which you can access here: https://powerofloveministry.net/what-the-person-who-betrayed-us-is-really-showing-us Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply reflective episode of Mirror Talk: Soulful Conversations, Dr Holly Duckworth shares her remarkable journey from corporate engineering leadership to becoming a respected practitioner of Quantum Healing Hypnosis Technique (QHHT), psychotherapist, and spiritual guide.After spending twenty years building systems and leading teams in the corporate world, Holly experienced a profound inner awakening that led her to explore consciousness, healing, and the wisdom of the Higher Self. Guided by the teachings of Dolores Cannon, she began helping others access deeper layers of awareness and emotional healing.Through more than 1,500 QHHT sessions, Holly has witnessed extraordinary transformations as individuals reconnect with their inner guidance, release emotional burdens, and rediscover their life purpose.In this conversation, we explore the bridge between science and spirituality, the healing power of self-forgiveness, and why gratitude can function as a powerful spiritual technology.This episode offers practical wisdom and compassionate insights for anyone seeking deeper alignment, healing, and purpose.Topics We Cover• Holly's transition from engineering leadership to spiritual healing• What it means to live connected to your Higher Self• Lessons from Dolores Cannon and Quantum Healing Hypnosis Technique• How fear appears during spiritual awakening• Gratitude as a tool for emotional and spiritual transformation• The healing power of self forgiveness• How science and spirituality complement each other• Grounding practices for clarity and inner peaceChapters00:00 Introduction to Healing and Purpose05:28 The Journey from Engineering to Spiritual Healing11:06 Understanding Quantum Healing Hypnosis Technique16:34 The Process of Hypnosis and Ego Detachment22:04 Connecting with the Higher Self28:26 Facing Fear on the Spiritual Journey35:22 The Process of Self-Forgiveness44:17 Gratitude as a Spiritual Technology49:27 Finding Purpose in Life54:09 Shining Your Light and Living with PurposeKey TakeawayYour Higher Self already holds the wisdom you seek.Healing begins when you listen deeply, forgive yourself fully, and allow your life to align with the truth of who you are.Connect with Dr Holly DuckworthWebsitehttps://www.awarecaredurango.com/Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

What if the apology you're waiting for never comes? Relationship mentor Stacy Rocklein joins Kimberly Spencer to reveal why forgiveness—especially without closure—may be the most powerful leadership skill you'll ever develop. From unexpected publishing chaos to redefining emotional intimacy, this episode explores how vulnerability, boundaries, and radical self-honesty create deeper relationships and lasting impact.

Caregivers put so much energy into caregiving yet they still struggle with self-criticism and feeling like their best isn't good enough.Every caregiver deserves self-forgiveness.Listen this week to find out the five areas that can lead caregivers to carry shame, and what they can do about it.Your wellbeing matters.Doctor Deliawww.DoctorDelia.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

When was the last time you truly forgave yourself? This episode of The Ripple Effect Podcast goes deep into the places we don't talk about often. And I want to thank our special guest, Shawn Mahshie, for showing up with such honesty and courage so we can all learn what real self-forgiveness looks like. Shawn Mahshie is a coach, author, and thought leader who helps people stop beating themselves up and finally feel safe inside themselves again. After decades of deep inner work and spiritual practice, Shawn discovered that the common thread running through nearly all our struggles is self-abandonment. Out of her own personal crash and rebuild came The Wheel of Self-Forgiveness™: three simple steps that end the inner war and restore unshakable inner safety. This episode is especially powerful if you've ever struggled with guilt, overthinking, or that constant sense that you're "doing it wrong." Shawn brings deep compassion, clarity, and a grounded framework that helps you move forward without blaming or shaming yourself. Shawn is also on the cusp of publishing her new book, The Wheel of Self-Forgiveness: 3 Simple Steps to Unconditional Self-Love, Self-Confidence, & Self-Advocacy. As a gift to our listeners, she's also offering a free Wheel of Self-Forgiveness Cheat Sheet, which gives you a practical way to start applying this work immediately. I truly believe this conversation can create a powerful Ripple in your life if you're willing to lean into it. Ripple with Shawn Mahshie Website: https://shawnmahshie.com/ Email: support@shawnmahshie.com LinkedIn: https://www.linkedin.com/in/shawnmahshie/ Facebook: https://www.facebook.com/ThriveThisTime Instagram: https://www.instagram.com/shawnmahshie/ YouTube: https://www.youtube.com/@shawnmahshie2/featured?sub_confirmation=1 TikTok: https://www.tiktok.com/@shawnmahshie Ripple with Steve Harper Instagram: http://instagram.com/rippleonFacebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com

My wife and I are both professionals. I am a business professor and she is a veterinarian. We have two teens. The hard part is not planning. It is that life gets interrupted, nonstop, by sick kids, appointments, and surprises. Two career parents means you must learn to roll with it. Modern parenting adds pressure to be “on” all the time, and social judgment makes it worse. We try to share the load, but norms still push more onto moms. The key is to accept mess, break a few rules when needed, and practice self forgiveness.

Ep. 235 There is a version of you still waiting to be forgiven. In Part 3 of The Return to Self series, Maryann walks you through self-forgiveness. You've done the inner child work. You've released the emotions. Now it's time to stop punishing yourself for surviving. So many women carry guilt for choices they made when they were trying to stay safe, loved, or accepted. But shame is not accountability. And punishment is not growth. In this episode, you'll learn how to: • Reframe past mistakes with compassion • Release perfectionism and self-judgment • Practice emotional maturity through forgiveness • Replace harsh inner dialogue with grace ✨ Resources Return to Self-Series: PART 1: Ep 233 Inner Child Healing PART 2: Ep 234 Emotional Release Ep. 188 - Guided Meditation Self-Love Affirmations Self-Affirmations Guide Chapters: 00:00 – Welcome Back 01:12 – Why Forgiving Yourself Is Hard 02:39 – Shame vs. Accountability 03:58 – Mistakes Are Not Your Identity 04:45 – Journal Questions 05:23 – What Forgiveness Looks Like 08:45 – The Forgiveness Letter Practice 09:33 – Rewriting Your Inner Dialogue Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep deeply with self-forgiveness affirmations. Release guilt, fear, and self-judgment through Redikall healing and crown relaxation to calm the mind, soften the heart, and invite peaceful rest.

LINKS:Go to Susie's website HERE!Contact Susie HERE!Want to listen to Lauren Heaton's interview? Click HERE!Want to listen to Elissa Swihart's interview? Click HERE for part 1 and HERE for part 2!WHO THIS EPISODE HELPS Anyone carrying unresolved grief, long-term trauma, shame, or emotional self-judgment who struggles to offer themselves compassion.WHAT LISTENERS WILL GET A powerful, practical look at how grief healing deepens through self-forgiveness, reflection, and hearing your own story without judgment.DESCRIPTION: In this follow-up conversation, Nick Gaylord reconnects with Susie Delo after she listened back to her original Grief Is Not A Dirty Word interview for the first time. What she experienced surprised her: pride, compassion, and deep self-forgiveness for the woman telling the story — herself. Together, Nick and Susie explore how listening to your own voice can transform trauma, soften shame, and unlock grief healing at any stage of life. This episode dives into emotional self-compassion, forgiveness, and the power of reflection without blame. Susie shares why recording and listening to your own story can be a pivotal healing practice. The conversation also highlights community, safe connection, and why grief work must include caring for yourself first. This episode stands alone but builds powerfully on Susie's original interview.This episode answers:How can listening to your own story help heal trauma and grief?Why is self-forgiveness so hard after trauma and loss?Can hearing your own voice change how you see your past?How do you stop judging yourself for what you survived?What role does reflection play in long-term grief healing?Key Takeaways:Self-forgiveness is essential for meaningful grief healingListening to your own recorded story can unlock deep emotional clarityTrauma survivors are often harsher on themselves than anyone elseHealing accelerates when shame is replaced with compassionYou cannot support others fully without caring for yourself firstGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Transform guilt from a source of suffering into a teacher for growth with this 15-minute guided meditation. Using mindfulness and loving-kindness practices, learn to observe guilt with clarity rather than being consumed by it. This practice helps you acknowledge guilt without judgment, understand its message, and cultivate the self-compassion needed for genuine resolution and healing. Perfect for anyone struggling with persistent guilt, regret, or self-criticism who wants to move forward constructively while honoring their values. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com for more resources.

Prayer for Healed and Holy Relationships for her Daily Spiritual Espresso published on February 7, 2026 which you can access here: https://powerofloveministry.net/why-we-cant-seem-to-get-over-it/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Japanese: From Mist to Clarity: Haruto's Journey of Self-Forgiveness Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-01-27-23-34-02-ja Story Transcript:Ja: 京都の冬、霧に包まれた沼地が、静かに動き始めた。En: In the winter of Kyoto, the marshland shrouded in mist began to stir quietly.Ja: 木々は寒さで裸になり、空を見上げると曇り空が広がっている。En: The trees were bare from the cold, and when you looked up at the sky, it was overcast.Ja: 今日は節分の日、古い悪を追い払い、新しい幸せを呼び込む日である。En: Today is Setsubun, a day to drive away the old evils and invite new happiness.Ja: 晴仁（はると）は沼地に足を運んだ。En: Haruto ventured into the marshland.Ja: 心は重く、過去の失敗が胸を締め付けていた。En: His heart was heavy, squeezed by the failures of his past.Ja: 「本当にこれでうまくいくのか」と心の中でつぶやく。En: "Will this really work?" he muttered to himself.Ja: 気持ちがもやもやしたまま、霧の中を歩き始めた。En: With his feelings still in turmoil, he began walking through the mist.Ja: しばらくすると、アイコとリョウが前方に見えた。En: After a while, Aiko and Ryo appeared ahead.Ja: 彼らも今夜の神道の祓（はらい）に参加するために来ていた。En: They too had come to participate in tonight's Shinto purification ceremony.Ja: 「こんにちは、ハルちゃん。また一緒だね」アイコが微笑んで声をかけた。En: "Hello, Haru-chan, here we are together again," Aiko said with a smile.Ja: リョウは「霧がすごいね。でもこれもまた神秘的だ」と言って、空を見上げた。En: Ryo looked up at the sky, saying, "The mist is intense, but it's also quite mystical."Ja: 晴仁は二人と一緒に進んだ。En: Haruto continued on with the two of them.Ja: 辺りには鈴の音が響き、祈りの言葉が静かに聞こえた。En: The sound of bells resonated around, and the words of prayer could be heard quietly.Ja: 霧がさらに濃くなり、彼の視界はほとんどなくなっていた。En: The mist grew even thicker, nearly blinding his vision.Ja: 「自分の心の中もこんなに曇っている」と晴仁は思った。En: "My heart, too, is clouded like this," Haruto thought.Ja: やがて、儀式が始まった。En: Before long, the ceremony began.Ja: 火が焚かれ、清めの祓が進む。En: Fires were lit, and the purification rituals proceeded.Ja: 晴仁は目を閉じ、心の奥底に耳をすました。En: Haruto closed his eyes and listened deeply to the depths of his heart.Ja: そこで彼は過去の自分と向き合った。En: There, he faced his past self.Ja: 失敗の記憶、悔しさ、痛み。En: Memories of failure, frustration, pain.Ja: それらは彼を苦しめ続けていた。En: These had continued to torment him.Ja: 「許されたい」と心の奥から願いが湧き上がった。En: "I want to be forgiven," a wish rose from deep within him.Ja: その時、晴仁の心に変化が起こった。En: At that moment, a change occurred in Haruto's heart.Ja: 自分を許せないと思っていたが、突然、そのままでいいのだと感じた。En: Though he thought he couldn't forgive himself, he suddenly felt that it was alright as it was.Ja: 「失敗しても、それは自分自身の一部であり、成長のための一歩だった」と理解した。En: "Even if I fail, that is a part of me and a step towards growth," he understood.Ja: 儀式が終わり、晴仁は深い息を吸った。En: The ceremony ended, and Haruto took a deep breath.Ja: 霧の中にいた彼の心は、ようやく晴れ渡り始めた。En: Deep within the mist, his heart finally began to clear.Ja: 「ありがとう」と静かに呟くと、アイコとリョウの元に戻った。En: "Thank you," he murmured softly, returning to Aiko and Ryo.Ja: 「どうだった？」リョウが訊ねる。En: "How was it?" Ryo asked.Ja: 「少し軽くなった気がするよ」と晴仁は笑顔を返した。En: "I feel a little lighter," Haruto replied with a smile.Ja: 彼は沼地を去る。En: He left the marshland, carrying with him new hope and direction.Ja: 心に新しい希望と方向性を持って。En: The answer he found in the mist would surely guide his future path.Ja: 晴仁はついに自分を許し、新たな一歩を踏み出したのだった。En: Haruto had finally forgiven himself and taken a new step forward. Vocabulary Words:marshland: 沼地shrouded: 包まれたovercast: 曇り空ventured: 足を運んだheavy: 重くsqueezed: 締め付けてmuttered: つぶやくturmoil: もやもやparticipate: 参加するpurification: 祓mystical: 神秘的resonated: 響きblinding: なくなっていたclouded: 曇っているrituals: 儀式torment: 苦しめ続けていたforgiven: 許されたいgrowth: 成長understood: 理解したmurmured: 呟くdirection: 方向性guide: 道しるべcleared: 晴れ渡り始めたinvite: 呼び込むappeared: 見えたintense: すごいproceeded: 進むdepths: 奥底self: 自分happiness: 幸せ

Some wounds are not from one moment, but years of surviving what you never should have faced. On Healthy Mind, Healthy Life, host Avik sits down with trauma-informed psychotherapist Anjalia McGoldrick to explore how real healing begins when you finally slow down and look within. This episode is for anyone who feels stuck in old patterns, gets easily triggered in relationships, or quietly believes it is too late to change. You will learn how to spot inner-child signals, stop projecting pain onto others, and rebuild self-worth through compassion, forgiveness, and daily practice. About the Guest: Anjalia McGoldrick is a trauma-informed psychotherapist, metaphysician, and motivational speaker. She founded Life in Balance Counseling and Wellness Center and is the author of The Child I Left Behind. Key Takeaways: Treat triggers as signals: name the emotion, then ask “where do I feel this in my body?” Replace blame with curiosity: “What old story is this activating in me?” Practice inner-child reparenting: respond with reassurance, not criticism. Watch for avoidance habits (overworking, numbing behaviors) and choose one honest step instead. Use forgiveness as self-release: write what happened, what you learned, and what you needed then. How to Connect With the Guest: Website: https://anjaliamcgoldrick.com/  Book: The Child I Left Behind on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Self-confidence is built in the moments no one applauds, the awkward missteps and quiet choices that shape how girls learn to trust themselves long before anyone is watching.   Leslie Randolph sits down with journalist and author Rin-rin Yu for a grounded conversation about where confidence actually comes from and why the ordinary moments of childhood matter more than the polished highlights. Drawing from Rin-rin's debut novel Goodbye French Fry, they talk about bullying, belonging, embarrassment, and the internal shift that happens when a girl realizes she can handle hard things. What changes when confidence grows from self-trust instead of approval? How do everyday experiences quietly shape a girl's sense of who she is?   The conversation also explores identity, representation, and the pressure to fit in during the tween years. Rin-rin reflects on growing up without seeing herself in books and why normal stories deserve just as much space as extraordinary ones. Leslie connects these ideas to her work with teens and parents, offering a clear reminder that confidence is learned through experience, reflection, and support rather than perfection.   This episode invites parents to slow down and notice the small wins that rarely make headlines. What moments are shaping your daughter right now? And how might honoring the ordinary help her build confidence that lasts? Episode Breakdown: 00:00 Why Self-Confidence Is a Skill Teen Girls Can Learn 03:05 Goodbye French Fry and the Ordinary Moments That Build Self-Confidence 04:39 Why Representation in Books Shapes Identity, Self-Worth, and Belonging 07:56 Bullying and Self-Confidence: Standing Up for Yourself at Age 10 12:35 Embarrassment, Mistakes, and Resilience as Core Confidence Skills 14:54 Cultural Identity and Name Mispronunciation: Helping Kids Feel They Belong 21:55 Journaling and Daily Reflection as a Confidence-Building Practice 30:56 Curiosity vs Mockery: Teaching Kids to Respect Differences 38:49 Perfection Pressure and Self-Forgiveness in a High-Achievement World Connect with Rin-rin Yu: Website Instagram Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

What if your "glow up" isn't a makeover… it's freedom? In this episode of Surviving Roots, Cari Fund sits down with Michelle Fairburn—mother of two, creator, and living proof that rebuilding a life doesn't happen overnight (and doesn't need to look polished to be powerful). Michelle became a mom at 20, navigated profound loss and a mother wound, and later survived a fast-moving relationship that turned abusive after marriage. Together, Cari and Michelle unpack the real behind-the-scenes of healing: self-forgiveness, faith, identity, parenting while evolving, and what it takes to break cycles without pretending it's "easy." In this episode, we talk about: Becoming a mom at 20—and why her kids were planned. The "mother wound," abandonment, grief, and missing pieces you can't Google. How love-bombing can look like a fairy tale… until it doesn't. Red flags: moving too fast, isolation, jealousy, identity erasure ("my wife"). Self-forgiveness as the moment you finally unlock your life. Faith as a turning point (and the difference between healing and pretending). Parenting with grace: not bashing dads, letting kids see truth for themselves. Creating content with her daughter as a business: impact + income. Handling trolls (and what happens when someone comes for your kid). Michelle's story is honest, funny, raw, and deeply human—and it'll leave you thinking about what "freedom" really means. Find Michelle: @michellefairburn (on all platforms) Find Cari: @cari.fund If this episode hits home, share it with a friend—and don't forget to follow, rate, and review. Check out my Estrangment Survival Mini-Guide

Learn more about how to hear God by going to the Receive Academy: https://receiveacademy.com/Chapters:00:00 Introduction04:51 Journey to Coaching and Ministry11:27 The Shift to Identity-Based Coaching15:32 Hearing God's Voice and Identity29:58 Daily Practice and Relationship with God41:07 Maintaining Humility Amidst Growth43:41 Miracles and Relationships49:28 The Power of Listening and Contemplation59:00 The Role of Grace and Mercy01:05:21 Self-Forgiveness and God's Love

Hello, 2026. Can you feel it?This year's energy is unlike any we've experienced in recent years—and intuitive astrologer Stevie Calista is back to decode the stars for us.After the slower, watery vibes of 2025, 2026 bursts in with fire, air, and forward motion. It's a year of action, innovation, and initiation—an energetic Let's F'ing Go! moment.In this week's episode, we unpack:The major planetary shifts that shape 2026Why this year is all about energy, strategy, and bold new beginningsHow to use fire + air energy to create momentum and flexibilityKey dates and retrogrades to watchHow to align with the cosmic flow rather than push against itWhether you're ready to reinvent yourself or just trying to make sense of the year ahead, this conversation will help you sync your intentions with the universe's rhythm—because the stars aren't predicting your future; they're helping you co-create it.WORK WITH STEVIE: Visit steviecalista.comFollow her on Instagram @farmhousemoon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Lawrence Joss discusses the emotional complexities surrounding the holidays, particularly for those experiencing parental alienation and estrangement. He emphasizes the importance of acknowledging feelings of grief, loneliness, and frustration while also highlighting coping strategies such as having a plan, seeking community support, and reframing negative thoughts. Joss encourages listeners to create new traditions and find ways to connect with loved ones, even in their absence, while practicing self-care and compassion during this challenging time.Key TakeawaysThe holidays can amplify feelings of joy and pain.It's important to acknowledge the struggles of parental alienation.Having a plan for the holidays can help mitigate emotional distress.Resentment can be harmful; finding ways to address it is crucial.Creating new traditions can help in coping with loss.Community support is vital during the holidays.Self-care practices are essential for emotional well-being.Triggers are inevitable; being prepared can help manage them.Reframing negative thoughts can shift your perspective.It's important to remember that the holiday season is temporary.Chapters0:00 - Welcome And Holiday Theme 1:44 - Memories and Mixed Gratitude 2:44 - How Holidays Amplify Joy and Pain 4:35 - Stages of Alienation and Planning Ahead 7:05 - Service and Hope as an Antiseptic 8:36 - Naming Invisible Loss and Emotions 10:18 - Forgiveness Work and Releasing Resentments 12:05 - Anticipating Triggers and Setting Boundaries 15:10 - Communicating Needs and Seeking Consent 18:08 - Self-Care Planning and Safe People 20:10 - Creating New Rituals and Continuing to Live 22:28 - Reframing Painful Holiday Stories 24:20 - Shame, Self-Forgiveness, and Repair 26:04 - Commemorating Loved Ones From Afar 28:12 - Closing Wishes and Community ReflectionIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino explore the lifelong journey of self-forgiveness and how to forgive ourselves. How do we find the capacity to let go of past hurts and come into the fullness of our lives?  The conversation also touches upon themes like self-love, self-compassion, community, spiritual growth, impermanence, the coexistence of suffering and happiness, and the importance of ongoing practice. Brother Phap Huu discusses the Buddhist perspective of the Dharma threading through time, embracing past, present, and future; how loving oneself begins with recognizing and accepting one's stories and scars; the importance of treating oneself with kindness and compassion; acknowledging unskillful actions; practicing with the inner child; and much more. In addition, personal stories shared by the presenters illustrate how forgiveness and self-love evolve over time, and that forgiving oneself is vital for genuine compassion and service. The episode concludes with aspirations for the new year. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Pilgrimage: ‘In the Footsteps of the Buddha’https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Way Out Is In: ‘Healing Our Inner Child: Pathways to Embrace Our Suffering (Episode #10)'https://plumvillage.org/podcast/healing-our-inner-child-pathways-to-embrace-our-suffering The Way Out Is In: ‘The Three Jewels (Episode #89)'https://plumvillage.org/podcast/the-three-jewels-episode-89 ‘Looking Deeply: Healing the Inner Child'https://plumvillage.org/articles/healing-the-inner-child The Inner Child (short guided meditation)https://www.youtube.com/watch?v=zauJYihF2fQ Dharma Talks: ‘Taking Refuge in the Three Jewels'https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 John Bradshawhttps://en.wikipedia.org/wiki/John_Bradshaw_(author) Sutras: ‘Discourse on Knowing the Better Way to Live Alone'https://plumvillage.org/library/sutras/discourse-on-knowing-the-better-way-to-live-alone The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing Quotes “What we have learned in the art of mindful living and the art of love and understanding is that we are ever-changing. We’re constantly changing. The Buddha has said that we cannot bathe in the same river twice. When we bathe in that river, the river is not the same and we are not the same.” “The Buddha says that suffering is made of non-suffering elements – and that means you have happiness inside.” “What I’ve learned from my journey is that healing is always a verb.” “There is no way to healing; healing is the way.” “Our practice of listening is very important. When we say we have to learn to listen, listen not to respond, but just to listen. Listen to acknowledge, accept, and witness.” “It’s important to be in the present moment, but it's also important to have an aspiration to bring into the present moment – not to see in the future, but to see coming alive right now.”

Yvette Walts opens up about the pressure tied to Dance Moms fame, the panic attacks that surfaced once episodes aired, and the steady purpose that guides her work as a studio owner.   John Corella invites her to revisit the intense reality-TV environment that shaped so much of her early public life, and the conversation turns into an honest look at what happens when you see a version of yourself on screen that doesn't match who you believe you are. How do you process that kind of shock? What helps you find your footing again? Yvette shares the role her community played as she worked through anxiety and self-forgiveness and she reflects on the difference between reacting in the moment and living with those reactions once millions of people have seen them.   Yvette also brings forward two decades of insight from owning a dance studio and explains how structure, clarity, and genuine care built a space where more than a thousand students feel supported. What does it take to create a place that feels safe for growth? How do you lead with both expectation and compassion? Through stories from AUDC and Dance Moms and through reflections on panic attacks and leadership, this episode shows the resilience required to stay centered in a world that rarely gives you time to catch your breath.   Episode Breakdown: 00:00 Yvette Walts Joins John Corella 03:08 Behind the Scenes of AUDC 05:48 Reacting Under Stress on Reality TV 07:30 Regret, Self-Forgiveness, and Online Judgment 08:58 Panic Attacks After Seeing Herself on TV 19:47 From Gymnastics to Owning a Dance Studio 25:08 How Dance Moms Impacted Her Business 32:18 How Her Teaching Style Evolved Over Time 48:12 The Systems Behind a 1,100-Student Studio 49:53 Creating a Full Studio Experience 53:25 Advice for Studio Owners on Brand and Culture 01:00:06 Creative Influences and Final Reflections Connect with Yvette Walts: Follow Yvette on Instagram Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

In this episode of The MADLOVE Your Life Show, Mary Dee sits down with Chris Reade, longtime tech founder, community builder, and author of Beating Diabetes. Chris is the president and founder of Carrollton Enterprise Services and LookFar, two Gulf South technology firms behind major disaster recovery and government-scale projects.  After a routine life insurance screening, Chris went from "totally fine" to a full-blown diabetes reading in under a year. His doctor called it a progressive, incurable disease and immediately reached for medications. Chris' programmer brain wasn't having it. Instead of accepting that future, he dug into the science, built a simple system around soluble fiber, movement, stress reduction, and forgiveness, and brought his A1C back into a normal range without insulin or extreme dieting. Together, Mary and Chris explore how you can apply the same "systems over willpower" approach to your own health, even if you've struggled with food, stress, or consistency for years. You'll hear: How a botched life insurance renewal became Chris' wake-up call on diabetes Why soluble fiber is a game changer for blood sugar (and where to actually find it on a menu) How to spot where sugar is "hiding" in everyday meals and swap it without feeling deprived Simple food shifts like beans, edamame, guacamole, and sweet potatoes that support blood sugar and satiety The 5-minute post-meal movement habit that can significantly lower blood sugar Why stress, sleep, and meditation (including Transcendental Meditation) directly affect your glucose levels How "habit stacking" and forgiveness make healthy routines stick, even if you don't see yourself as a willpower person Why diabetes doesn't have to define your identity or lock in your future If you're living with diabetes, pre-diabetes, or just suspect sugar is messing more with your life than you realize, this conversation will help you see that change is possible, practical, and doesn't have to revolve around fear or perfection.

Send me a text! I'd LOVE to hear your feedback on this episode!What if the missing link in your wellness routine isn't another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, honest tools that help midlife feel grounded, creative, and genuinely healthy - far beyond hacks, quick fixes, and trends.I share the turning points that moved me from chasing answers outside to building strength inside, and why presence beats perfection every time. Learn simple, transformative anchors:30 minutes walking in nature without headphones“I feel / I choose” prompts to rewire negative beliefsGratitude walks that calm a reactive nervous systemFrom there, I explore:Stream-of-consciousness journaling to hear your higher selfForgiveness work to release shameTrauma-informed approaches like EMDR for when thoughts alone won't release emotional chargeEnergy practices—sound, breath, subtle clearing—without outsourcing your powerCreative rituals like memory jars, seasonal practices, dance, storytelling, and writing that awaken the soulRelationships get a deep, nuanced look, too. I discuss boundaries, renegotiating sacred contracts, and how dynamics shift when you change your side of the pattern.Finally, I share daily micro-practices, ways to read symbols in nature, and a careful approach to retreats and plant medicine and why your higher self should set the pace.Whether you're interested in inner work, holistic wellness, emotional healing, mindset transformation, or longevity practices, this episode gives practical, actionable tools to help you feel alive, present, and deeply aligned.Follow, subscribe, and share with a friend, and leave a rating to help more people discover the show. What's the first small practice you'll commit to this week?Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.  Get in touch with Brenda Farrugia for deep, transformative energy work https://www.sobrilliant.ca/Who am I? I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who's lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send us a text Autistic trauma unmasking? Dr. Kirsten Viola Harrison (Soul Wise Solutions founder, I, Sean/a co-author) shares: Befriending homeless intersex woman Sean/a (schizophrenia/street survival to empowerment), she explores DID (trauma splitting for protection—body/soul survival), somatic healing ("body keeps the score"), energy vibes (protect via boundaries/allies), and surviving vs. thriving (claim genius pockets, no shame in masking). For autistic/ND folks processing bullying/loss, allies fostering empathy, or anyone tuning into quantum energy/gratitude resets, this convo's your toolkit—small steps build authentic light. Timestamps:  0:00 - Intro: Kirsten's Trauma Journey & Sean/a Meeting  1:46 - Befriending Sean/a: From Streets to Support  4:50 - Complex DID: Trauma Splitting Explained  7:32 - ND Trauma: Masking & Somatic Memory  10:21 - Survival Mechanisms in Autism/Intersex  12:45 - Surviving vs. Thriving: Personal Bubbles  14:39 - Energy Management: Silence/Headphones/Decompression  18:19 - Building New Identity Post-Masking  20:15 - Honoring Meltdowns: Triggers & Self-Forgiveness  22:38 - Starting Personal Journey: Small Steps/Ally Support  24:56 - Authenticity: Claim Your Space Amid Changes  30:39 - Spiritual Energy: Protect Vibes/Quantum Influence  34:21 - Helpers Everywhere: Mr. Rogers Wisdom  37:43 - Gratitude: Daily Reset for All  41:52 - Where to Find Kirsten (Site/Book/Socials) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if insights sparked your unmasking! Resources/book in notes. Squad, share w/ a trauma-navigator (tag 'em below—let's heal together!). Merch: 'Dynamite' tees for energy days (Linktree in notes). #AutisticTraumaHealing #NeurodivergentDID #AdultingWithAutism #BTSNeurodivergent #PodMatch Unmasking autistic trauma? Dr. Kirsten Viola Harrison unpacks soul integration: 35+ years in psychology, supporting stepdaughter w/ Smith-Magenis syndrome sparked ND focus; befriending unhoused intersex Sean/a (schizophrenia, 8 years on cardboard—now empowered via GoFundMe/advocacy) inspired I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community. DID (Dissociative Identity Disorder): Childhood trauma splits (behaviors/sensations/emotions/knowledge) for survival—somatic tools (body holds score), spiritual protection (near-death-like out-of-body). Energy for ND: Tune vibes (headphones/silence for decompression, power walks for release), protect via boundaries/allies (quantum non-local influence). Surviving vs. thriving: Claim 'genius pockets' (e.g., Disney for processing), gratitude resets (thank breath/pillows—builds from small wins). For late-dx adults forgiving meltdowns/triggers, parents fostering safety, or allies ending stigma (intersex rights, no non-consensual surgery), Kirsten's 'we all mask—find your light' flips shame to authenticity. From Adulting with Autism podcast: OT-aligned for sensory/energetic regulation, resilience stories, spiritual empathy. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Explore a gentle practice for releasing resentment and finding freedom through forgiveness.How To Do This Practice:  Prepare Your Space and Body: Find a quiet, safe place to sit and take slow, grounding breaths. Notice any tension in your body and gently release it with each exhale. Identify Who You're Ready to Forgive: Bring to mind two or three people who have hurt you, and start with the one whose actions feel least painful. Reflect on how this hurt still affects your emotions and body. Acknowledge the Hurt: Recognize what happened and how it impacted your life, trust, or well-being. Allow yourself to feel the pain without judgment. Seek to Understand (Without Excusing): Consider what struggles or past hurts might have influenced the other person's behavior. This step is about seeing their humanity, not condoning their actions. Make the Choice to Forgive: When you feel ready, make an inner decision to release resentment and let go of the burden it carries. Offer kindness, respect, or simply your intention to move forward. Reflect and Offer Yourself Compassion: Notice any small sense of softening or relief, and honor where you are in the process. End by thanking yourself for taking a step toward healing. Scroll down for a transcription of this episode.Today's Happiness Break Guide: DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/yh2a5urtA Note to Self on Forgiveness: https://tinyurl.com/y53tkn87Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Related Science of Happiness episodes:Nine Steps to Forgiveness: https://tinyurl.com/vb7kk5kyThe Science of Letting Go: https://tinyurl.com/566t8udfThe Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/trnz9x8n

Sometimes, forgiving ourselves can be really hard. And not only the process, but also the long-lasting repercussions of not being able to accept our human flaws and move forward, to let go of a painful past and move forward with more hope and light. In this episode we are talking about how to forgive ourselves and what to do when the other person doesn't forgive you. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #33 Forgiving Yourself on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #83 Self-Honesty on Apple on Spotify #113 Self-Acceptance on Apple on Spotify #116 The Peace of Imperfection on Apple on Spotify #179 Being Kind to Yourself on Apple on Spotify #217 Self-Respect and Being Wrong on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #274 When We Behave Badly on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.Summary: Forgiveness isn't about forgetting or excusing—it's about releasing the grip of resentment so we can make room for peace. Research shows it also engages empathy, strengthens emotional regulation, and helps us reconnect with what truly matters. In this episode of The Science of Happiness, we look at how forgiveness transforms not just relationships, but our overall well-being.How To Do This Practice: Acknowledge the hurt: Be honest about what happened and how it affected you—avoiding or denying the pain can keep it alive. Empathize with the other person: Try to see their humanity and what might have led them to act as they did, without excusing the harm. Choose to forgive: Decide, for your own peace, to let go of resentment and stop letting the past control your emotions. Offer forgiveness as a gift: Imagine extending understanding or compassion toward the person, even if they never apologize. Commit to your choice: Write it down, share it, or reflect on it as a reminder of your intention when old feelings resurface. Practice holding on to peace: When reminders or emotions arise, return to calm, compassion, or gratitude—strengthening forgiveness over time. Scroll down for a transcription of this episode.Today's Guests:DR. EVERETT WORTHINGTON is one of the world's leading experts on forgiveness. Learn more about Dr. Everett Worthington here: https://www.evworthington-forgiveness.com/DR. EMILIANA SIMON-THOMAS is a neuroscientist and Director of Science at UC Berkeley's Greater Good Science Center.Learn more about Emiliana R. Simon-Thomas here: https://tinyurl.com/2z7mhjbmRelated The Science of Happiness episodes:  The Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sNine Steps to Forgiveness: https://tinyurl.com/vb7kk5kyWhy Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpfRelated Happiness Breaks:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/yh2a5urtMake Uncertainty Part of the Process: https://tinyurl.com/234u5ds7A Note to Self on Forgiveness: https://tinyurl.com/y53tkn87This episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/566t8udf