Podcasts about self forgiveness

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.Timestamps:00:01:30 – Origin of the 6 daily questions00:02:47 – Question 1: What new habit can I make today?00:05:06 – Question 2: What can you get rid of today?00:07:07 – Question 3: How can I express my love today?00:07:44 – Question 4: What can I create today that is new?00:08:44 – Question 5: What do I need to forgive myself for?00:10:56 – Question 6: What do I want to see happen before the end of the year?00:12:03 – Quick recap and worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questionsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

It's time for a Hard Reset with Kelly Siegel, where we're discussing the hardest person to forgive: yourself! Using a mirror for self-reflection can be a powerful tool, especially when seeking forgiveness. Embrace personal growth and nurture self-love by shifting your mindset with daily motivation, and remember to practice self-forgiveness. Kelly Siegel breaks down how guilt keeps us stuck, what it really means to forgive yourself, and why you have to stop carrying weight that no longer belongs to you. Key Takeaways

Have you ever found yourself holding onto feelings of guilt or shame long after a difficult experience or mistake? In this episode, Jill sits down with Dr. Carolyn Allard, a leading voice in trauma-focused psychology and research. Together, they unpack the complex nature of guilt and shame, especially when these emotions become non-adaptive in the face of trauma or hardship. Carolyn, who is also the author of Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity, shares how to recognize the difference between guilt and shame and introduces the idea of “non-adaptive guilt and shame” (NAGS). You'll gain insight into how these emotions link to moral injury and other trauma responses, and walk away with actionable tools such as hindsight bias and justification analysis to better understand, challenge, and manage them.Listen and Learn: How guilt and shame differ lies in focus, as guilt is about actions and shame is about identity, and why they matterHow moral injury can emerge from situations where individuals face impossible choices that conflict with their values, leading to lasting feelings of guilt and shameWhy we feel non-adaptive guilt and shame often comes down to distorted beliefs about responsibility, justification, and values, and how understanding these patterns helps us break free from self-blame and move toward self-compassionHow hindsight bias can trick us into unfair self-judgment, and by reflecting on our choices and context at the time, we can gain a clearer, kinder perspectiveUnderstanding the difference between accountability (being answerable) and responsibility (having control or intention) and how this helps us untangle guilt and shame, process mistakes effectively, and break the self-reinforcing cycles of trauma that impair our ability to act according to our valuesResources: Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity: https://bookshop.org/a/30734/9781433843419 Carolyn's Website: https://www.carolynallardphd.com/Connect with Carolyn on Social Media: Bluesky: https://bsky.app/profile/carolynallardphd.bsky.social Facebook:https://www.facebook.com/p/Carolyn-Allard-PhD LinkedInhttps://www.linkedin.com/in/carolyn-allard-99749155/About Carolyn B. AllardCarolyn B. Allard ,PhD, ABPP, is internationally recognized for her trauma-focused research and clinical expertise. She is a licensed, board-certified clinical psychologist, Distinguished Professor and Program Director of the Clinical Psychology PhD Program at Alliant International University. Before that, she directed a trauma clinic at the VA San Diego Healthcare System and served as clinical faculty at the University of California San Diego. Carolyn also serves on the executive council of the American Psychological Association's Trauma Division and its scientific journal's editorial board, and has over 200 scientific publications and presentations. For over 20 years, she has been providing therapy, training and consultation in empirically supported therapy for posttraumatic distress; and conducting research focused on socio-cultural and contextual predictors of posttraumatic distress and treatment outcomes. She co-developed Trauma Informed Guilt Reduction (TrIGR), the evidence-based therapy that is the basis of her latest book, Transform Your Guilt and Shame, a self-guided workbook. Besides making psychology accessible, Carolyn is passionate about traveling and promoting compassion. Visit CarolynAllardPhD.com for more information.Related Episodes:118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth416. Trauma and PTSD Treatment with Robyn Walser383. What My Bones Know: C-PTSD with Stephanie Foo417. Busting Trauma Treatment Myths with Emi Nietfeld405. Taming the Inner Critic with Holly Yates and Shawn Whooley341. Self-Forgiveness with Grant Dewar279. ACT for Healing Black Racial Trauma with Jennifer Shepard PayneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forgiving yourself isn't weakness—it's freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it's one of the most transformative things you can do for your mind, body, and soul.Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic self-worth.If you've been carrying the weight of past mistakes or old stories about who you “should” be, this episode is your permission to release them. Because when you forgive yourself, you create space for healing, growth, and a life that truly feels good again.BOOKS MENTIONED:Present Over Perfect by Shauna NiequistThe Disappearance of the Universe by Gary RenardSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

On this episode: Aaron and Justin are at the American Association of Christian Counselors Convention. They are surprised at the volume of men and women asking for info. The topic of prevention and early conversations in dating are also thrown around.This week, Nate and Aaron interview Reese & Wendy Crane. Reese a former minister and now the director of the gateway to freedom weekend. Wendy is a writer. While in ministry, Reese began to question his faith. He shares his story of being bullied, confusion in friendships, distance from parents, failed ministry, and burnout, and how all of that led to addiction and later recovery. Reese and Wendy share their story of an affair and later marriage. Wendy shares how she has experienced healing through writing books to share her story. Links: Wendy Crane Other Woman Ministries Be Broken - Gateway To FreedomBook: The Scandal of Virginia Grey, by: Wendy GreyNov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens RetreatIf you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   wendycrane.net Wendy Crane - Author Site Wendy Crane, Author of The Scandal of Virginia Grey (135 kB) https://wendycrane.net/     otherwomanministries.com Other Woman Ministries - Welcome to your safe place! Other Woman Ministries provides a safe space for "the other woman" to find support, hope, healing and freedom from the shame of infidelity. (653 kB) https://www.otherwomanministries.com/     Be Broken Gateway to Freedom 3-Day Intensive for Men | Be Broken Learn how to quit porn and overcome any unwanted sexual behaviors at our 3-Day Christian Intensive for Men. This is a grace-based, shame-free environment. (109 kB) https://www.bebroken.org/gateway-to-freedom     Samson House Store 2025 Samson Summit — Samson House Store Join us for an unforgettable weekend to explore your story, deepen your relationships, and live out your story as fully as God intended. When: November 7-9, 2025 Where: Camp Glorieta , a 2,400-acre campus located about 15 miles southeast of Santa Fe, New Mexico lodging available.

Hey, you, stop being so hard on yourself! It's time for a little self forgiveness, sweetheart. From personal flaws to friendship falling outs, we can blame ourselves for a lot of different things. But what if curiosity and compassion led the way instead? (Spoiler: tears will be shed—looking at you, Melissa, three episodes running.)Join us for enlightenment, healing, our Beans' takes on “sober curious”, and a very relatable listener question on raising children in such politically divisive times.For All Things Signal:Send us listener questions at the email below! moryandmelissa@gmail.comFollow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

What would you do to forgive yourself and unlock your business' true potential? This is achievable when you regularly engage in honest assessment without judgment.   Servant leadership combines compassion with a strong focus on accountability. It involves genuinely caring for both the employees and the community your organization serves, while also maintaining high standards and holding everyone accountable for results. This approach requires self-awareness, enabling you to foster a culture of accountability where everyone can thrive.   In the launch of Season 9 of the BOLD Business Podcast, you'll discover that it is indeed possible to identify areas in need of improvement and make significant changes. You can reach for greatness because it is a tangible goal, and you can embrace your imperfections while forgiving your past self.   Jess Dewell talks with Tom Gegax, Gramercy Fund / Confessions of a CEO Film, about why it is BOLD to break the current expectation of what a CEO's role is.   --------------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

October 2025 is here, and so are some seriously transformational cosmic vibes! We're talking to our go-to astrologer, Stevie Calista, to break down everything you need to know about October's astrology. Think: the search for balance (hello, Libra season!), learning to let go of control, and why you're not supposed to “have it all figured out” right now.What's happening in the cosmos?Most of October is steeped in the energy of last month's powerful eclipse, so if things feel uncertain or in flux, you're right on time.With Libra leading the charge, this month's big question is: Where are you out of balance? Libra wants us to find harmony, especially in relationships.There's a huge invitation to let go of old patterns—especially the urge to control every outcome (thanks, lingering Virgo energy!). Your soul is leading the way now, even if your human brain wants a roadmap.Expect lessons around trust, surrender, and tuning into your intuition. It's all about finding faith when the next step isn't totally clear.If you're feeling called to slow down, surrender, or just take a breath, that's your cosmic cue. The universe is realigning you at a soul level—trust the process! Stevie's practical, heartfelt advice will help you navigate it all.MORE FROM STEVIE CALISTAVisit steviecalista.comFollow Stevie on Instagram: @farmhousemoon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

“You are important, you are valued, you are worthy. God created YOU with a specific plan and purpose for your life. And in order to get the best out of that, do the work, do what you need to do. Remember that you are a child of God, that you're forgiven.” —Sue Fries If you're feeling weighed down by regret, shame, or the quiet ache of loneliness, you're not alone—and you don't have to carry it by yourself. Sometimes life's hardest moments leave us questioning our worth or wondering if things can really change. But there's hope, and it starts with a little kindness toward yourself and the courage to believe you're meant for more. Sue's story is a gentle reminder that healing is possible, even when the past feels heavy. She's walked through deep pain and self-doubt, yet found her way to purpose and peace by learning to forgive, speak gentle truths over her life, and open her heart to new beginnings. This episode dives into finding purpose, breaking free from shame, the power of forgiveness, and how your words can shape your future—plus honest advice for business, faith, and personal growth.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 03:18 Seek to Understand Than to be Understood  08:10 Why Am I Here? 16:52 From Alone Again to Alive Again  20:58 The Grace in Forgiveness 29:58 It's Okay to Prosper 

On This episode of Paranomaly (03-03-2025) we are talking with Alena Kupchella Gourley. Alena Kupchella Gourley of Celebrate Every Step is a Licensed Social Worker, a Clinical Hypnotherapist, Human Design reader, psychic, medium and spiritual guide specializing in hypnotic healing and past life regression with over 20 years of professional mental health experience.Each session is customized to your beliefs and needs.We work together to address current or past relationship issues, physical, mental or emotional traumas or pain, such as phobias, anxieties, addictions, depression and anxiety, improving sports performance, stress management, weight loss and a positive body and food relationship. Self-Love, Self-Acceptance and Self-Forgiveness is our driving force.Opening to your spiritual gifts to work with your Healing Angels, Guides, Ancestors, Nature Elementals and Animals Friends. And most importantly the practical application in your current life so you can feel and function your very best.

On This episode of Paranomaly (03-03-2025) we are talking with Alena Kupchella Gourley. Alena Kupchella Gourley of Celebrate Every Step is a Licensed Social Worker, a Clinical Hypnotherapist, Human Design reader, psychic, medium and spiritual guide specializing in hypnotic healing and past life regression with over 20 years of professional mental health experience.Each session is customized to your beliefs and needs.We work together to address current or past relationship issues, physical, mental or emotional traumas or pain, such as phobias, anxieties, addictions, depression and anxiety, improving sports performance, stress management, weight loss and a positive body and food relationship. Self-Love, Self-Acceptance and Self-Forgiveness is our driving force.Opening to your spiritual gifts to work with your Healing Angels, Guides, Ancestors, Nature Elementals and Animals Friends. And most importantly the practical application in your current life so you can feel and function your very best.

Rev. McDowell interviews the Rev. Dr. Jacqueline Triche Atkins about Colin Tipping's book “Radical Self-Forgiveness” and how to rid yourself of shame and guilt. The steps needed work through releasing the past to experiencing self-love are explained Find Rev Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hebrew: Journey to Self-Forgiveness: A Dead Sea Reflection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-09-24-07-38-20-he Story Transcript:He: בבוקר רגוע של סתיו, נעם, יחד עם חבריו מאיה ואלי, יצא לדרך אל מקום מיוחד - נופש בים המלח.En: On a calm autumn morning, Noam, along with his friends Maya and Eli, set out for a special place - a retreat at the Dead Sea.He: נעם חיפש את השקט והשלווה, במיוחד לאחר זמן ארוך של סערה רגשית.En: Noam was seeking peace and tranquility, especially after a long period of emotional turmoil.He: יום הכיפורים התקרב, וזה היה זמן שנעם חיכה לו במיוחד.En: Yom Kippur was approaching, and it was a time Noam had been anticipating.He: הוא רצה למצוא שלווה פנימית ולבקש סליחה מהאנשים שאולי פגע בהם.En: He wanted to find inner peace and seek forgiveness from those he might have hurt.He: הנוף המדברי סביב ים המלח סייע לו להתרכז במחשבותיו.En: The desert landscape surrounding the Dead Sea helped him focus his thoughts.He: השקיעות המרהיבות והשקט של המדבר העניקו תחושת שלווה וחיבור.En: The breathtaking sunsets and the desert's silence offered a sense of calm and connection.He: במהלך המסע, נעם לא יכול היה להתרחק מהמחשבות על טעויות העבר שלו.En: During the journey, Noam couldn't escape thoughts of his past mistakes.He: הוא זכר איך היחסים שלו התדרדרו וחש ייסורי מצפון.En: He remembered how his relationships had deteriorated and felt pangs of guilt.He: עם כל צעד במדבר, הוא תהה אם יצליח להחזיר את האמון שנשבר או שעדיף להתחיל דף חדש.En: With each step in the desert, he wondered if he could restore the broken trust or if it would be better to start anew.He: יום אחד, כשהשמש החלה לשקוע, נעם החליט להיכנס למי ים המלח.En: One day, as the sun began to set, Noam decided to enter the waters of the Dead Sea.He: התחושה של הריחוף במים השקטים הייתה כמעט קסומה.En: The sensation of floating in the still waters was almost magical.He: כשהביט בשמיים ההולכים ונצבעים בגווני אדום וזהב, נעם הרגיש שהוא מבין דבר.En: As he gazed at the sky, which was being painted with shades of red and gold, Noam felt a realization coming on.He: אולי זה המקום והזמן הנכון לשחרר את האשמה ולנסות להסדיר את הדברים.En: Perhaps this was the right place and time to let go of guilt and try to set things right.He: השינוי התחיל להתברר בתוכו.En: The change began to become apparent within him.He: הוא הבין שהסליחה מתחילה מבפנים.En: He realized that forgiveness starts from within.He: רק דרך סליחה עצמית יוכל לבקש סליחה מאחרים ולהתקדם הלאה.En: Only through self-forgiveness could he seek forgiveness from others and move forward.He: לאחר הרגע הזה במים, נעם ידע שהוא מוכן להתעמת עם העבר שלו ולנסות לתקן את מערכות היחסים שהיו חשובות לו.En: After that moment in the water, Noam knew he was ready to confront his past and attempt to mend the relationships that were important to him.He: כשחזר הביתה, לבו היה פתוח יותר.En: When he returned home, his heart was more open.He: נעם הבין שהכוח להשלים תלוי בו.En: Noam understood that the power to make peace rests with him.He: הוא הרגיש שצלח את אחד האתגרים הגדולים ביותר - הדרישה לסלוח לעצמו.En: He felt he had overcome one of his greatest challenges - the need to forgive himself.He: עם הבנה זו, הוא התחיל לקחת צעדים קטנים, אך משמעותיים, לקראת פיוס ושלום פנימי אמיתי.En: With this understanding, he began to take small but significant steps toward reconciliation and true inner peace. Vocabulary Words:calm: רגועretreat: נופשseeking: מחפשtranquility: שלווהemotional turmoil: סערה רגשיתanticipating: חיכהinner peace: שלווה פנימיתforgiveness: סליחהguilt: ייסורי מצפוןdeteriorated: התדרדרוpangs: ייסוריםbreathtaking: מרהיבותapparent: להתבררrealization: להביןrestore: להחזירtrust: אמוןfloating: ריחוףsensation: תחושהforgive: לסלוחconfront: להתעמתmend: לתקןpeace: שלוםovercome: צלחchallenge: אתגרreconciliation: פיוסbreathtaking sunsets: שקיעות מרהיבותsense of calm: תחושת שלווהset things right: להסדיר את הדבריםsignificant steps: צעדים משמעותייםlandscape: נוףBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

In this episode of the Attached Life Podcast, part of the 'In the Beginning' series, the host engages in a sensitive and deep conversation with a caller struggling with dating anxiety. The episode, released around Rosh Hashanah, focuses on the themes of new beginnings and self-reflection. The caller shares her feelings of betrayal and doubt stemming from a difficult past relationship, her complex relationship with her parents, and her struggles with self-trust. The conversation reveals the significance of self-forgiveness and understanding one's own emotional responses. The episode aims to offer listeners a profound perspective on dealing with personal challenges and the importance of patience, compassion, and self-acceptance.Chapters00:00 Introduction and Personal Struggles00:12 Welcome to the Attached Life Podcast00:40 Episode Overview and Themes01:46 Exploring New Beginnings04:07 The Impact of Past Relationships13:38 Navigating Parental Influence16:58 Self-Trust and Decision Making18:34 Insights and Self-Forgiveness30:19 Therapist's Role in Self-Compassion31:30 Understanding Emotional Responses34:43 Navigating Dating Anxiety38:36 Self-Forgiveness and Emotional Expression44:27 Impact of a Raging Parent51:36 System Readiness for Healing54:51 Challenges in the Dating System

The Power of Words: Dr. Stephanie Wautier on Healing, Self-Forgiveness, and Bouncing Back | Conversations with a Chiropractor (Crosspost with The Bouncing Back Podcast) Episode Description: What happens when resilience, faith, and chiropractic come together in one conversation? In this special cross-posted episode from The Bouncing Back Podcast with Dr. Stem, Dr. Stephanie Wautier opens up about her journey from nursing to chiropractic, the power of words in shaping our lives, and how she's navigated parenting, guilt, forgiveness, and personal growth. With raw honesty and deep reflection, Dr. Stephanie shares the lessons she's learned about overcoming self-sabotage, building a healthier relationship with yourself, and finding strength in both hardship and healing. Together with Dr. Stem, she dives into the Bounce Back movement — a message of resilience and empowerment for anyone looking to face fears, forgive, and move forward.

GUILT vs SHAME. In this episode of the Came to Believe Recovery Podcast, hosts Monty and Alicea delve into the differences between Guilt and Shame. If you have ever struggled with forgiving yourself, this episode is for you. DON”T MISS IT!#recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this episode, we explore the powerful practice of self-forgiveness through guided journaling. You'll be led through 10 thoughtful prompts with examples to help you reflect, release guilt, and embrace growth. We also include a prayer and a closing affirmation to support your journey toward peace and self-compassion.Take your time with these prompts, allow yourself grace, and remember: forgiving yourself is a process, not a one-time event.Follow me on TikTok @allthisplusmore for updates, motivational quotes, and more inspiration

Self-forgiveness frees you from guilt and shame, helping you overcome habits and create space for real growth and lasting change.

Send us a text  In this episode of Evolving Humans, host Julia Marie interviews Lisa Tahir, a licensed clinical social worker and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness." The discussion centers on understanding and healing core emotional wounds through the placement of Chiron in one's astrological birth chart. Lisa explains how Chiron's placement can reveal specific vulnerabilities and recurring patterns in our lives, and offers insights into how individuals can begin their healing journey. The conversation also touches on the concept of "psychoastrology," which combines astrology with personal psychology, and the importance of self-awareness and self-compassion in the healing process. Additionally, Lisa discusses the collective wounding of the United States based on its Chiron placement and offers practical advice for personal and collective healing. Listeners are encouraged to explore their own Chiron placements to better understand and transform their core wounds. RESOURCES:Lisa Tahir's WebsiteSupport the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usEvolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!https://www.youtube.com/@EvolvingHumans731You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here: https://tinyurl.com/Book-Signals-from-My-Soul

ATTACHMENT STYLES. In this episode of the Came to Believe Recovery Podcast, Tom, Alicea and Monty discuss the four Attachment Styles most common with people. Are these healthy? Can they be useful? Where are you in these descriptions? How does recovery play a part in these styles?#recovery #alcoholic #twelvesteps #wedorecover #addiction 

Welcome to episode 106. In this episode, we explore the connection between trauma and neurodivergence, looking at why neurodivergent people are often more vulnerable—even to experiences others might not view as traumatic. Living in a world that isn't designed for our brains can add to that sense of overwhelm, so this episode is a gentle reminder of the power of self-forgiveness, self-kindness, and how seeking trauma-informed support - no matter your background or experiences – can lead to healing and a happier life. Let's dive in. In this episode: The definition of trauma, and how everyday overwhelm puts neurodivergent people at greater risk. The impact of trauma on body and mind – How it can manifest as chronic pain, illness, or anxiety – not just emotional pain. The power of self-forgiveness – How releasing self-blame creates space for healing, self-advocacy, and accessing trauma-informed support.   This episode is sponsored by Katya Willems of Katya's Microadventures Connect with Katya here:  @katyas_microadventures   Join my incredible community The Happier Life Hub for just £20 per month https://happier-life.co.uk/hub If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc

Join us for an engaging discussion with Pastor Donavan and Valerie Hill, alongside Pastor Robert and Deborah Tisdale, as we explore key aspects of building strong family relationships through faith and consistent effort. This session delves into the importance of commitment to godliness, practical exercises from scripture, and strategies to maintain healthy relationships within the family. Hear personal anecdotes and insights on handling conflicts, fostering humility, balancing cultural influences, and the significance of mutual submission in marriage. Don't miss the profound exploration of how small steps can lead to significant changes in cultivating lasting and authentic relationships with God within your family.00:00 Introduction and Opening Remarks00:40 The 10,000 Hour Commitment01:55 Understanding Profane and Old Wives Tales06:20 Humility in Relationships15:26 Addressing Generational Trauma and Church Hurt20:08 Encouraging Leadership in the Home23:30 The Power of Forgiveness23:39 Self-Forgiveness and Christ's Sacrifice24:08 The Process of Healing and Growth25:02 Mutual Submission in Marriage27:15 Understanding the Role of a Help Meet29:01 Dealing with Strong Emotions in Relationships31:57 Creating a God-Centered Home for Children33:56 Personal Stories of Conflict and Resolution36:12 The Journey to Overcoming Anger45:58 Final Thoughts and Prayer

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love.How To Do This Practice: Get Comfortable: Sit upright but relaxed. Close your eyes or soften your gaze, and take a few slow, deep breaths. Inhale gently through your nose and slowly, twice as long, through your mouth. Bring Something to Mind: Think of a mistake, harsh word, or regret you're holding against yourself. Notice how it feels in your body, without judging it. Acknowledge What Happened: Silently say to yourself: “I acknowledge that I made this mistake.” Take a breath. Remember Your Humanity: Remind yourself: “I am human. Being human means I will sometimes fall short.” Offer Forgiveness: Place a hand over your heart (or somewhere comforting) and repeat: “I forgive myself for this. May I learn from it and move forward.” Close with Kindness: Breathe deeply. Once more, say: “I forgive myself. May I treat myself with kindness.”  Check In with Your Body Again: Notice if anything feels lighter or softer—maybe your breath, your shoulders, or your chest. Allow yourself to rest in that shift, however small. Take one final deep breath: When you feel ready, gently open your eyes and return to your day. Scroll down for a transcription of this episode. Today's Happiness Break Guide:DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Meditation on Original Love: https://tinyurl.com/5u298cv4Who Takes Care of You: https://tinyurl.com/5xmfkf73A Note to Self on Forgiveness: https://tinyurl.com/y53tkn87Related Science of Happiness episodes:Nine Steps to Forgiveness: https://tinyurl.com/vb7kk5kyHow to Show Up For Yourself: https://tinyurl.com/56ktb9xcThis episode is part of "Putting the Science of Forgiveness into Practice," a multiyear project run by the Greater Good Science Center and supported by the Templeton World Charity Foundation (TWCF). Learn more about forgiveness on TWCF's Discover Forgiveness website.Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yh2a5urt

Jesus gave us two great spiritual lessons that are the core of the reason why we choose to be born... The post Brenda Reiss Talks About Forgiveness and Self-Forgiveness appeared first on WebTalkRadio.net.

September is here—and so is the astrological intensity! Our soul sister and go-to astrologer, Stevie Calista, is back to give us your week-by-week astrology cheat sheet for the month ahead. Think of this as your roadmap to navigate Eclipse season, planetary retrogrades, and the slower yet powerful energy shift that's asking all of us to release, realign, and recommit.In this episode, you'll hear:Why September 2025 is a turning point in Eclipse season—and what your soul is really being asked to release.The deeper meaning behind this cycle of endings and new beginnings.What it means as Saturn moves back into Pisces and other planets shift into water and earth signs.How to use this month's “slow down” energy to reassess, recalibrate, and plant seeds that truly last.Why this pace will carry us into 2026—and what that means for the long game.If you've been craving clarity and grounding after months of high-intensity energy, this episode will give you perspective, inspiration, and tools to feel centered.More from Stevie: https://steviecalista.comFollow Stevie on Instagram: @farmhousemoonJoin the Seeking Center Community: http://www.seekingcentercommunity.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this powerful and deeply vulnerable episode of What Are You Made Of?, Mike “C-Roc” sits down with intimacy expert and author Allana Pratt for a raw conversation about resilience, healing, and reclaiming your light after life's darkest seasons. Allana shares her extraordinary journey—from her early days as a dancer traveling the world, to two marriages that ended in heartbreak, to a grueling 13-year custody battle that left her estranged from her son. With honesty and grace, she opens up about abuse, trauma, and the pain of loss, while also revealing how she transformed those wounds into wisdom.Through plant medicine, deep inner work, and a commitment to self-forgiveness, Allana discovered a new way of living—one rooted in compassion, intimacy, and what she calls her “inner glitter.” Today, she empowers others to move beyond fear, integrate their wounds, and create authentic, loving relationships.This episode is more than just a story—it's an invitation to see how even the hardest challenges can become catalysts for growth. Tune in for a conversation filled with truth, laughter, grit, and the reminder that real intimacy begins when we dare to look within.Website-www.allanapratt.comwww.patreon.com/allanapratt Social Media Links/Handles-https://www.facebook.com/coachallanapratthttps://www.instagram.com/allanapratt/https://www.youtube.com/allanapratt

Prayer for Self-Forgiveness for her Daily Spiritual Espresso published on August 14, 2025 which you can access here: https://powerofloveministry.net/the-hidden-self-punishment-in-unforgiveness/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soulful and deeply nourishing episode of The Upgrade, we're joined by the radiant Meah Robertson — naturopath, founder of Fem21, and passionate advocate for women's holistic health. Together, we explore self-forgiveness as a powerful pathway to healing the body, mind, and spirit. Meah shares her personal and professional insights into how unprocessed guilt, shame, and emotional stress can disrupt our nervous system, affect hormonal balance, and even show up in conditions like PMS, fatigue, or fertility struggles. We also dive into: The science and soul behind nervous system regulation How to create inner safety and move out of survival mode The link between emotional healing and feminine energy Rituals and practices for releasing guilt and reconnecting with your body How forgiveness impacts the vagus nerve, womb space, and overall wellbeing This episode is a reminder that you don't have to carry it all — and that true health begins with gentleness, self-trust, and letting go.

Special guest Morgan, a licensed therapist and founder of Minds Eye Guidance dives into the emotional terrain of love, breakups, grief, and personal growth, offering a raw and compassionate look at what it really means to heal.Lexy and Morgan open up about their own journeys through love and loss, sharing powerful lessons on vulnerability, emotional resilience, and the courage it takes to surrender to the healing process. This episode is a gentle reminder that you are not alone, and that deep transformation is possible—even in your most tender seasons.In this episode, you'll learn:Hard truths about love and relationships that nobody talks aboutHow to navigate heartbreak while growing a heart-led businessThe importance of community and emotional support during times of griefWhy is nervous system regulation key to healing and healthy relationshipsHow to stay aligned with your purpose through pain and uncertaintyTips for embracing self-love and authenticity after a breakupWhether you're going through a breakup, feeling emotionally stuck, or seeking deeper love within yourself, this episode is packed with wisdom, relatability, and practical tools to support your journey.Healing starts with surrender—and you don't have to do it alone.Tune in now and don't forget to subscribe for more inspiring episodes on conscious love, emotional healing, and embodied self-discovery.Golden Nuggets From This Episode:✨ Love's Hard Lessons – Love teaches us through impermanence. The truth is, even the deepest connections come without guarantees.✨ Thank Love While It's Here – Practice gratitude for love while it lasts. Presence and appreciation are the keys to emotional intimacy.✨ Growth Starts Within – True leadership and healing begin with inner work. You must go deep within to guide others outward.✨ Let Go of Logic – Sometimes logic blocks magic. Let intuition and trust lead the way.✨ Breakups Can Be Beautiful – Conscious uncoupling is possible. Endings can be sacred, healing, and filled with mutual respect.✨ Teach to Learn – What we share with others often reflects our own deepest lessons. Teaching is healing.✨ Be the Example – Actions teach louder than words. Be the example of the love, growth, and boundaries you desire.✨ Grief Needs Connection – Healing grief requires community. Resist the urge to withdraw and lean into support.✨ The Gift of Solitude – Solitude can be sacred. Learn to enjoy your own company and reconnect with your essence.✨ Business as Deep Work – Entrepreneurship is an emotional and spiritual journey. It's where leadership meets healing.Connect More with :IG: @mind.psy.guidanceWebsite: https://www.sevencenterslifeschool.com/callMore Lexy from Heart Snuggles:Holding Heartache {Pre-Recorded Masterclass | only $33.33}: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749Email: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Heart Snuggles01:08 - Meet Morgan: Therapist and Creator02:20 - Random Acts of Kindness03:13 - Lessons on Love05:13 - Morgan's Journey to Business09:12 - Commitment Through Challenges10:52 - Navigating Breakups12:32 - Finding Balance in Grief16:23 - The Importance of Self-Reflection19:21 - Creating a Heart Savior Kit21:11 - Ending Relationships with Love23:37 - The Role of Boundaries in Healing26:13 - Transformative Nature of Breakups29:16 - Self-Forgiveness and Growth30:50 - The Power of Community in Grief31:18 - Holding Heartache Podcast Ad32:50 - Vulnerability in Business35:13 - The Human Experience in Healing38:00 - Crying as a Form of Connection41:14 - Role Modeling in Healing45:34 - The Need for Community During Grief

John Lendall's life spiraled before it ever had a chance to begin. Growing up in Massachusetts with parents addicted to drugs, John dropped out of high school as a freshman and ended up in juvenile detention twice before turning 18. By 19, he was hooked on pills and chasing his next high — until one night, a robbery for drugs turned deadly. Charged with murder and facing 18–20 years, John took a plea deal and cooperated with authorities. He spent 12 years behind bars. In this interview, John shares what really happened that night, what prison taught him, and how he's trying to rebuild a life after a childhood of chaos and a past he can't undo. #TrueCrime #PrisonStory #AddictionRecovery #JuvenileJustice #MurderCase #LockedInWithIanBick #CrimePodcast #FromPrisonToRedemption Connect with John Lendall: Instagram: https://www.instagram.com/workingmandistillers/ Instagram: https://www.instagram.com/kobythedistillerydog/ Facebook: https://www.facebook.com/john.lendall.2025 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 John Lendle's Troubled Past and Prison Sentence 00:04:36 Childhood Exposure to Illegal Activities 00:09:50 Impact of Gang Presence on School Life 00:15:11 Life in Juvenile Detention 00:20:09 Unconventional Journey Home 00:25:22 Journey into Drug Addiction 00:31:09 Initiation into Armed Robbery 00:37:01 The Gunshot Incident and Its Aftermath 00:42:40 Arrest and Confession: A Turning Point 00:48:01 Legal Challenges and Sentencing 00:54:19 Struggles with Addiction and Recovery in Prison 00:59:02 Navigating Prison Life and Social Dynamics 01:04:15 Journey of Self-Forgiveness and Reflection 01:09:24 Evolution of Communication: Texting to Facetiming 01:14:29 Juggling Multiple Jobs: A Personal Journey 01:19:35 The Impact of Rescuing Dogs as Pets 01:24:18 Final Thoughts and Farewell Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

#furtheryourlifestyle #podcast Embracing Personal Growth: Self-Forgiveness and Moving ForwardWATCH IT HERE: https://youtu.be/C5ZhMFPyyeA| Further Your Lifestyle Podcast | EP 223In episode 223 of the Further Your Lifestyle Podcast, host Chris delves into the importance of self-forgiveness and the journey of personal growth. Chris discusses the notion that 'you do not know what you do not know' and emphasizes the need to be kind to oneself when reflecting on past decisions. He explains how hindsight can create feelings of regret, but it's crucial to understand that past decisions were made with the knowledge and experience available at that time. Chris also explores the concept of replacing shame with understanding and the significance of self-compassion in overcoming past mistakes. The episode encourages listeners to leverage their past experiences to fuel growth and highlights the continuous cycle of evolving into better versions of oneself.00:00 Welcome to the Further Your Lifestyle Podcast00:12 The Importance of Self-Forgiveness02:09 Embracing Your Past Self04:25 Understanding Progress and Growth07:13 Reflection and Compassion10:27 Final Thoughts and TakeawaysPodcast Sponsors:Robert PoperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy VicNerainer Ridgeway▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Have you ever felt stuck in the same emotional pattern—no matter how much you try to change? What if that pattern was written in the stars… and could be healed through radical self-forgiveness? On this week's enlightening episode of Love University, we welcome Lisa Tahir—licensed therapist, podcast host of All Things Therapy, and author of The Chiron Effect: Healing Our Core Wounds Through Astrology, Empathy, and Self-Forgiveness. With a blend of psychotherapy, spiritual insight, and something called psychoastrology, Lisa helps people uncover their deepest inner wound—and alchemize it into strength. Here's what we explored in this soul-healing conversation: Your Chiron placement is your “wounded healer” key. Chiron—a celestial body named after the mythical centaur who could heal others but not himself—represents your most tender internal wound. Lisa shows how discovering its sign and house in your birth chart reveals the area of life where you've been hurt the most—and where you're called to grow the most. From pain to power: the Chiron Effect. Lisa breaks down how we unconsciously repeat the same emotional themes (relationships, health, money, career) until we face the core wound underneath—and how forgiveness, responsibility, and spiritual connection are the cure. Healing starts with empathy—for yourself. Whether your wound is around perfectionism (Virgo), rejection (Aries), or trust (Scorpio), Lisa shares how writing self-affirmations, setting boundaries, and reconnecting to joy can help release toxic cycles. Psychoastrology meets purpose. Learn how each of the 12 astrological houses reflects a unique life domain—family, body, money, love, legacy, and more—so you can understand where your triggers come from and how to transform them into compassion. Bonus: We even ask if cats are more spiritual than dogs. (She has two—Jiggy and Baby—and a strong opinion.) Lisa's message is clear and powerful: you are not broken. You are simply being invited to heal—and to remember your original wholeness. With self-compassion, spiritual awareness, and a willingness to do the inner work, your core wound can become your greatest teacher. Tune in now to Love University, and start dancing with your shadow… into the light.

Do you need restoration today? Today's guest is Meshali Mitchell—portrait artist, storyteller, and author of the book Restored. In this deeply heartfelt conversation, Meshali shares her personal journey of restoration, drawing parallels between renovating a crumbling 1886 farmhouse and the process of emotional and spiritual healing. She opens up about her upbringing as an evangelist's daughter, her battles with depression and anxiety, and the ways that desperation and brokenness became the threshold to true healing. Meshali discusses practical steps and soul-deep truths, from seeking wise counsel and building a strong community, to embracing both patience and self-forgiveness along the long road toward restoration. If you've ever felt worn down, overwhelmed, or uncertain how to rebuild when life feels shattered, this episode offers hope, encouragement, and actionable tools to help you restore the “rooms of your soul.” Meshali's vulnerable testimony and creative analogies promise to uplift and inspire you—reminding us all that restoration is not only possible, but promised for those who partner with God. Takeaways Restoration is a journey that everyone is on. Desperation can lead to healing and transformation. Surrounding yourself with a supportive community is crucial. Healing requires both big moments and a process. You are the gatekeeper of your own soul. Pain must be felt and processed for true healing. Self-forgiveness is key to moving forward. Practical steps are necessary for emotional health. Restoration is a promise for those who believe. The process of restoration reveals deeper truths about ourselves. Connect with Meshali Mitchell: Her latest book, Restored, is available on Amazon and everywhere books are sold. Follow Meshali's creative journey and beautiful photography on Instagram and Facebook at @meshali, or visit her website at meshali.co. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  

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Episode 252 PREVIEW: Forgiving Yourself for Acting Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my new sacred space on Patreon for deeper, more personal conversations.In this episode, we explore the weight of regret, the lessons hidden in misalignment and the freedom that comes with self-forgiveness. If you've ever looked back on a moment and thought, “Why did I act like that?”, this one is for you. Through raw reflection and gentle mindset shifts, I'll guide you toward compassion, clarity and emotional self-repair while I share a recent moment of messy human-ness.

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. Kicking off the second week of July, I revisit one of my most popular EFT tapping sessions—this time focusing on the theme of self-forgiveness to help listeners release blocks holding them back. I share insights on how EFT tapping can shift your beliefs and align your actions, and encourage listeners to measure their progress for greater self-awareness. Tune in and discover how you can support your own evolution with mindful, aligned action! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of EFT tapping in cultivating better beliefs and thoughts. Why forgiving yourself is so important for growth. The best way to forgive yourself and move on from anything holding you back. Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication.Memorable Quotes from Greg Stephens:"Bad behavior can only continue when it goes underground. When you expose it to light, it withers and dies.""Be bold, be courageous, and respectfully speak your truth."Key Points:The Art of Reconciliation: Greg shares his journey of mending 36 past relationships and how his unique method of evaluating which connections needed attention transformed his approach to human interaction.Barriers to Communication: A lack of skills and past negative experiences are common obstacles to open communication. Greg emphasizes the power of listening to truly understand rather than just responding.Aligning Personal Goals with Collective Success: Effective leadership involves connecting individuals to a shared vision. Greg discusses how aligning personal motivations with collective goals can drive success in personal and professional relationships.The Role of Self-Forgiveness in Personal Growth: Greg underscores the importance of self-forgiveness and support systems in personal development, highlighting insights from his book, "Build New Bridges: The Art of Restoring Impossible Relationships."Chapter Breakdown:0:00:01 - Exploring Communication and Connection0:09:17 - Navigating Relationships and Communication0:21:20 - Empowering Relationships Through Self-Forgiveness0:27:20 - Master Teams in 20-Week ProgramResources Mentioned:"Build New Bridges: The Art of Restoring Impossible Relationships" by Greg StephensAlignment Resources website: alignment-resources.com"Nonviolent Communication" by Marshall RosenbergSubscribe, Rate, and Share now! Let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com. Follow her on social media!  @drmOeandersonElevate your public speaking skills with 1x1 or online Public Speaking Coaching.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

What happens when you confront your darkest moments and choose to heal, instead of staying stuck in the pain?In this raw and inspiring episode of The Big Silence, Karena Dawn is joined by Dr. Samantha Harte, author of Breaking the Circuit. She's a physical therapist, author, and sobriety advocate. Harte opens up about rebuilding her life after addiction and navigating a traumatic childhood. Through it all, she discovered the healing power of vulnerability and forgiveness, ultimately learning to rewire her brain and change her story.Her picture-perfect high school existence masked unbearable pain, leading to a soul-shaking drug overdose. While navigating the challenges of sobriety in the midst of a crumbling marriage and painful loss, Samantha found herself at rock bottom. What came next was a radical reworking of her inner life and the birth of a new identity — one grounded in compassionate curiosity, revolutionary responsibility, and finally, self-forgiveness.This conversation is a masterclass in what it means to confront your truths, rewire your mind, and write a new story — no matter how broken the past may seem.How Do We Take Pain and Turn It Into Something Positive, Even Transformative?Dr. Harte explains why healing begins with self-forgiveness — and how shame, silence, and perfectionism keep us stuck in destructive loops. Learning to forgive, starting with yourself, is key to breaking free from toxic cycles.(00:058) When Everything Looks Fine — But You're Falling Apart InsideThe internal divide between outward success and private suffering: “Straddling myself between these two worlds, these two identities, like everything is fine and nothing is ok.”A very ill-timed overdose that became a wake-up callThe unbearable weight of feeling stuck with yourself when your inner voice becomes your fiercest critic(00:10:04) Five Years Sober, Still Miserable: The Trap of White-Knuckling RecoveryPerfectionism can doom sobriety: “It works until it doesn't. Perfectionism collapses in matters of the heart.” Her marriage collapses under the weight of unspoken resentment, infidelity, and untreated trauma.“All of those mechanisms that kept me safe as a girl were killing me as an adult.”(00:18:30) Spiritual Rock Bottom: The Breakthrough Moment That Changed EverythingHow addiction takes hold, even when you're convinced you have it under controlKnowing when you've hit "spiritual rock bottom" and turning it into a catalyst for changeTurning your deepest fears and pain into life-altering breakthroughs(00:22:40) Compassionate Curiosity: The Self-Talk That Can Save Your LifeIntercepting your inner critic with the triangle of compassionate curiosity and radical responsibility: “Why did I just do that?” and “What am I gonna do about it now?” The parenting advice we all need: how apology clears shame and models emotional intelligence for your kids.(00:31:30) Betrayal, Infidelity, and the Truth That Finally Came OutThe loss of her sister and her declaration to write a bookBecoming the “girl who 12-stepped the world.” Applying AA's 12-step program to other aspects of life“The fear of any type of judgment absolutely collapsed.” Rising to the level of our goals and creating habits (00:31:30) Healing and Forgiveness: Can You Ever Forgive the Unforgivable?The struggle and importance of forgiving others (and yourself) in the healing processWhy forgiving betrayal doesn't mean condoning hurtful actionsThe spiritual and emotional liberation that comes with true forgiveness(00:53:00) Rewiring the Mind:...

In this episode of Healing Generations, Maestras Susie Armijo and Debra Camarillo engage in a heartfelt conversation with Lizeth Bendaña, an educator dedicated to restorative justice and community healing. They discuss the importance of connection, cultural identity, and self-forgiveness, while exploring Lizeth's journey from Honduras to becoming a transformative teacher. The conversation emphasizes the need for compassion and understanding in challenging times, and the role of education in fostering healing and empowerment within communities.     Chapters:   00:00 Introduction and Navigating Difficult Times Together   06:28 Lizeth Bendaña - Background and Journey   20:25 Creating Connection in Education   29:44 Embracing Cultural Heritage and Identity   37:37 Lessons on Self-Forgiveness and Healing   40:40 Future Aspirations and Vision for Education   46:50 Final Thoughts and Advice for the Next Generation     To learn more about the National Comadres Network, please visit:   Website: https://nationalcompadresnetwork.org/about/   Instagram: https://www.instagram.com/la.cultura.cura/   Twitter: https://twitter.com/laculturacura   Facebook: https://www.facebook.com/national.compadres.network   Email: HGP@compadresnetwork.org

Ever heard of Chiron in astrology? Most people haven't—and it might just be the missing piece in your healing journey. ✨This week we are honored to welcome Lisa Tahir—Licensed Clinical Social Worker, author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," host of the "All Things Therapy" podcast, and all-around transformational guide. Lisa blends traditional therapy with spiritual wisdom, astrology, energy healing, and her own groundbreaking method called Psychoastrology® to help you understand and heal your core wounding—the hidden emotional themes you've carried your whole life.Lisa reveals:

Ever catch yourself acting like the version of a parent you swore you'd never be?In this short and spicy solo episode, Meg shares a raw story about what she calls her “90s mom moment”—when the anger hits, the guilt creeps in, and the shame starts whispering that you've failed. Instead of spiraling into self-punishment, this is a look at how to stay with yourself in the mess and let that moment be part of your spiritual transformation—not the thing that disqualifies you from it.This is your permission slip to be human, bring it all to the mat (and the magic), and remember: guilt and shame are not your teachers. They're the magic killers.Send us a message and let us know what you love about this episodeImportant Links: Akashic Healing Session - Click here www.Megthompson.com Attuned - CLICK HERE READY TO Exit the Waiting Room - CLICK HERE Let's Connect on Instagram - CLICK HERE

What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn't about records. It's about the inner Everest we all face. Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healing—not summiting—became her most important climb. We discuss shame, self-forgiveness, parenting, and the quiet power of curiosity. This is a raw and rare look at what it means to shift from proving your worth to simply knowing it.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

David talks about the mentally and emotionally arduous task of forgiving oneself. If you like these clips, feel free to check and subscribe to the No Chaser YouTube channel. You can just search "David Icenogle No Chaser" or use this link: https://youtube.com/@davidnochaser?si=HfcFrlvDjI7GAduG  

Lisa Tahir is a Licensed Clinical Social Worker (LCSW), certified in EMDR Level I, Reiki Level II, and a Thought Coach through the Institute for Transformational Thinking. She hosts the All Things Therapy podcast and authored The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which was endorsed by the Dalai Lama.The Chiron Effect is a concept developed by Tahir that describes how individuals are drawn to areas of personal wounding. She explains that people often orbit around specific core issues and themes. Tahir uses the astrological placement of the minor planet Chiron in a birth chart as a diagnostic tool to identify these core wounds and unconscious patterns. Understanding this can help individuals develop self-empathy and practice self-forgiveness.Tahir emphasizes that an "orbit" represents a habitual pattern, and changing this orbit can change an individual's "frequency." In essence, by altering established patterns, people can achieve different results in their lives.For more, visit: https://www.nolatherapy.com/Send us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

In this heart-centered and inspiring episode, host Ipek Williamson welcomes Kathleen Putta—beloved teacher, coach, and document creation guide—whose life journey offers a moving example of transformation through presence, self-love, and service. From her childhood on an Indiana farm filled with movement and joy to decades of teaching physical education and navigating the challenges of single motherhood, Kathleen shares how she has always sought ways to feel more grounded and whole. Through laughter, tears, and deep reflection, Kathleen recounts her powerful path of healing that included coaching with Steve Hardison, discovering self-forgiveness, and ultimately crafting a personal document that continues to shape her identity and choices. Ipek shares a personal and emotional tribute to their own document journey together, revealing how Kathleen's gift of listening and loving presence opened up space for true transformation.This episode is a gentle invitation to explore what it means to create from love, to notice your thoughts with kindness, and to meet your life, with all of its complexities, with grace. Whether you're curious about personal documents, inner growth, or simply want to be reminded of the beauty in everyday presence, this conversation will leave you feeling both grounded and inspired.About the Guest: Kathleen Putta has spent her life inspiring young children in the area of movement, physical education, recreational gymnastics and swim instruction. After retiring from teaching for 39 years, she has been the nanny for her 3 amazing grandchildren. Kathleen began her journey in the “self help” world back in 1983, which has become a daily practice to this day. In February of 2023 she read The Ultimate Coach, and began a year of coaching with Steve Hardison. The Self-Forgiveness Process and the Document have transformed the way she looks at life and has helped her create a balance to be more loving in the world. She currently guides people to create their documents and experience Self Forgiveness through her business, The Heart of Creation.https://www.createyourdocument.com/About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate...

Happy Monday girlies! Today's episode is all about self forgiveness. We talk a lot about forgiving others, but what about forgiving ourselves?

Michelle Gladieux is known as a human potential whisperer. She's written the award- winning book Communicate with Courage and she's President of Gladieux Consulting, a team of 7 teaching communication and leadership topics, offering executive coaching and strategic planning around the U.S. Michelle has 18 years collegiate teaching experience at three universities, accepting her first faculty position teaching organizational leadership at age 23. She's started her career as an HR and Training Director in the cold storage, robotics, and construction industries and visits conferences as a keynote speaker. Michelle has mentored thousands of people across companies, government, military and beyond, and her positive effect is evident after just one interaction.

Dear Stef,I need your help. I've been a long time listener and sought out therapy as soon as I turned 18. Between then and now I have made very limited progress chipping away at my armor and processing my childhood. I'm panicking at how long its taking when I want to cross the desert, meet a virtuous woman and maketh the babies.I think biggest hurdle is that I'm quite split between my emotional and intellectual. I'm really strong on the intellectual side, identifying patterns, reasoning through healthy behavior, and making theoretical connections with my past. I've learned this alone doesn't work. With me, it doesn't touch my beliefs or really change how I feel or even open a door for me to explore or interact with that realm. I feel hopelessly broken.To be more fair, I have occasionally made connections between these two worlds but only briefly a handful of times in therapy. That's not enough. I still have many dysfunctional behaviors from my near death experience called childhood. I had no bond, was not parenting and was constantly in danger of violence from my middle brother and abandonment from my sadistic mother.I'm baffled that I can logically understand how bad I had it but still lag behind so much with my emotions and lack of empathy for myself. Typically in your call-in, once people understand, they connect. I am so fucking frustrated. No matter what I've tried with two therapists and journaling, I'm not touching it.I am not without emotions, I can feel them strongly. I do try to suppress them until their intensity overpowers the suppression.Talking about suppressing, I've been experiencing Chronic Fatigue Syndrome(self diagnosed) for the past 10 years. I've been to alternative, normal and specialist doctors and ruled out all kinds of illnesses, infections and deficiencies. I'm left with a "*shrug*, we don't know what's wrong with you". I have a working hypothesis that it's mental with physiological effects. I both overuse my fight-or-flight and ignore/suppress the feedback of my body. I just keep pushing through and at some point, my body has burnt out and has trouble repairing muscle damage. You are supposed to repair when you are safe!On another note, fair warning, my mom fights with fog. Prior to writing this, I have tried to overthink this conversation you and I'll have. I kept looping in those conversations because my inner mom would lose to inner Stef. She tried fighting tooth and nail to get by with "I don't know" and 'I don't remember". When she couldn't outwit or play dumb/passive or manipulate, I felt unspeakable danger will occur, like I'd die. Contrary, I think this is when SHE dies and I can be free to be vulnerable.In my experience, most of my past is a grand canyon chasm of fog so thick you can cut a slice of it and serve it as meringue. Only a few plateaus (memories) peek out with little sense of depth. On the same note, in a therapy setting, when I try to bring awareness to what I'm feeling, I get nothing, like going to a play with a white curtain in front of the performance the whole time. The cast is doing something behind there and no matter what, the curtains never part.There's quite a trail of blood leading to my mother in the my present day disfunctions: Whipping myself verbally, rounding down my accomplishments, believing I'm worthless and feeling unsafe in social situations to the point where its easier to avoid most interactions, and fear of dating due to risk of abandonment.My ACE score is 6 or 7 of 10. Not sure on the whether the one about parent being assaulted counts. There was no drug use, prison, or sexual abuse (not counting early exposure to pornography through unfettered internet access). My mother is a malignant narcissist, father a workaholic, middle brother is really fucked up, oldest brother seems kinda okay but sides with my mother. I've been torturing myself for the past 3 weeks straight trying to ask for your help. I've been strongly avoiding and fearing it and yet strongly intent to make it happen. Something tells me that I did a good job providing enough info in this email alone to for you to help me get unstuck.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025