Podcasts about self forgiveness

Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication.Memorable Quotes from Greg Stephens:"Bad behavior can only continue when it goes underground. When you expose it to light, it withers and dies.""Be bold, be courageous, and respectfully speak your truth."Key Points:The Art of Reconciliation: Greg shares his journey of mending 36 past relationships and how his unique method of evaluating which connections needed attention transformed his approach to human interaction.Barriers to Communication: A lack of skills and past negative experiences are common obstacles to open communication. Greg emphasizes the power of listening to truly understand rather than just responding.Aligning Personal Goals with Collective Success: Effective leadership involves connecting individuals to a shared vision. Greg discusses how aligning personal motivations with collective goals can drive success in personal and professional relationships.The Role of Self-Forgiveness in Personal Growth: Greg underscores the importance of self-forgiveness and support systems in personal development, highlighting insights from his book, "Build New Bridges: The Art of Restoring Impossible Relationships."Chapter Breakdown:0:00:01 - Exploring Communication and Connection0:09:17 - Navigating Relationships and Communication0:21:20 - Empowering Relationships Through Self-Forgiveness0:27:20 - Master Teams in 20-Week ProgramResources Mentioned:"Build New Bridges: The Art of Restoring Impossible Relationships" by Greg StephensAlignment Resources website: alignment-resources.com"Nonviolent Communication" by Marshall RosenbergSubscribe, Rate, and Share now! Let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com. Follow her on social media!  @drmOeandersonElevate your public speaking skills with 1x1 or online Public Speaking Coaching.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

What happens when you confront your darkest moments and choose to heal, instead of staying stuck in the pain?In this raw and inspiring episode of The Big Silence, Karena Dawn is joined by Dr. Samantha Harte, author of Breaking the Circuit. She's a physical therapist, author, and sobriety advocate. Harte opens up about rebuilding her life after addiction and navigating a traumatic childhood. Through it all, she discovered the healing power of vulnerability and forgiveness, ultimately learning to rewire her brain and change her story.Her picture-perfect high school existence masked unbearable pain, leading to a soul-shaking drug overdose. While navigating the challenges of sobriety in the midst of a crumbling marriage and painful loss, Samantha found herself at rock bottom. What came next was a radical reworking of her inner life and the birth of a new identity — one grounded in compassionate curiosity, revolutionary responsibility, and finally, self-forgiveness.This conversation is a masterclass in what it means to confront your truths, rewire your mind, and write a new story — no matter how broken the past may seem.How Do We Take Pain and Turn It Into Something Positive, Even Transformative?Dr. Harte explains why healing begins with self-forgiveness — and how shame, silence, and perfectionism keep us stuck in destructive loops. Learning to forgive, starting with yourself, is key to breaking free from toxic cycles.(00:058) When Everything Looks Fine — But You're Falling Apart InsideThe internal divide between outward success and private suffering: “Straddling myself between these two worlds, these two identities, like everything is fine and nothing is ok.”A very ill-timed overdose that became a wake-up callThe unbearable weight of feeling stuck with yourself when your inner voice becomes your fiercest critic(00:10:04) Five Years Sober, Still Miserable: The Trap of White-Knuckling RecoveryPerfectionism can doom sobriety: “It works until it doesn't. Perfectionism collapses in matters of the heart.” Her marriage collapses under the weight of unspoken resentment, infidelity, and untreated trauma.“All of those mechanisms that kept me safe as a girl were killing me as an adult.”(00:18:30) Spiritual Rock Bottom: The Breakthrough Moment That Changed EverythingHow addiction takes hold, even when you're convinced you have it under controlKnowing when you've hit "spiritual rock bottom" and turning it into a catalyst for changeTurning your deepest fears and pain into life-altering breakthroughs(00:22:40) Compassionate Curiosity: The Self-Talk That Can Save Your LifeIntercepting your inner critic with the triangle of compassionate curiosity and radical responsibility: “Why did I just do that?” and “What am I gonna do about it now?” The parenting advice we all need: how apology clears shame and models emotional intelligence for your kids.(00:31:30) Betrayal, Infidelity, and the Truth That Finally Came OutThe loss of her sister and her declaration to write a bookBecoming the “girl who 12-stepped the world.” Applying AA's 12-step program to other aspects of life“The fear of any type of judgment absolutely collapsed.” Rising to the level of our goals and creating habits (00:31:30) Healing and Forgiveness: Can You Ever Forgive the Unforgivable?The struggle and importance of forgiving others (and yourself) in the healing processWhy forgiving betrayal doesn't mean condoning hurtful actionsThe spiritual and emotional liberation that comes with true forgiveness(00:53:00) Rewiring the Mind:...

In this episode of Healing Generations, Maestras Susie Armijo and Debra Camarillo engage in a heartfelt conversation with Lizeth Bendaña, an educator dedicated to restorative justice and community healing. They discuss the importance of connection, cultural identity, and self-forgiveness, while exploring Lizeth's journey from Honduras to becoming a transformative teacher. The conversation emphasizes the need for compassion and understanding in challenging times, and the role of education in fostering healing and empowerment within communities.     Chapters:   00:00 Introduction and Navigating Difficult Times Together   06:28 Lizeth Bendaña - Background and Journey   20:25 Creating Connection in Education   29:44 Embracing Cultural Heritage and Identity   37:37 Lessons on Self-Forgiveness and Healing   40:40 Future Aspirations and Vision for Education   46:50 Final Thoughts and Advice for the Next Generation     To learn more about the National Comadres Network, please visit:   Website: https://nationalcompadresnetwork.org/about/   Instagram: https://www.instagram.com/la.cultura.cura/   Twitter: https://twitter.com/laculturacura   Facebook: https://www.facebook.com/national.compadres.network   Email: HGP@compadresnetwork.org

Pastor Mark shared an inspiring message on letting go of guilt and resting in God's complete absolution of sin, rooted in Isaiah 43:25.With moving stories, this sermon reminded us that God offers fresh starts no matter our past.

Send us a textLisa is the founder of Psychoastrology® and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which has been endorsed by His Holiness The 14th Dalai Lama who says, “As a student of Buddhist Science, I have great confidence in the role empathy and forgiveness play in human development. The Chiron Effect, will be of interest to many and will greatly benefit readers."www.LisaTahir.comResources:www.SoulAwakeningStore.comwww.claudiumurgan.comclaudiu@claudiumurgan.comhttps://spirituallyinspired.buzzsprout.comSubscribe for more videos! youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQSupport the show

Ever heard of Chiron in astrology? Most people haven't—and it might just be the missing piece in your healing journey. ✨This week we are honored to welcome Lisa Tahir—Licensed Clinical Social Worker, author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," host of the "All Things Therapy" podcast, and all-around transformational guide. Lisa blends traditional therapy with spiritual wisdom, astrology, energy healing, and her own groundbreaking method called Psychoastrology® to help you understand and heal your core wounding—the hidden emotional themes you've carried your whole life.Lisa reveals:

Ever catch yourself acting like the version of a parent you swore you'd never be?In this short and spicy solo episode, Meg shares a raw story about what she calls her “90s mom moment”—when the anger hits, the guilt creeps in, and the shame starts whispering that you've failed. Instead of spiraling into self-punishment, this is a look at how to stay with yourself in the mess and let that moment be part of your spiritual transformation—not the thing that disqualifies you from it.This is your permission slip to be human, bring it all to the mat (and the magic), and remember: guilt and shame are not your teachers. They're the magic killers.Send us a message and let us know what you love about this episodeImportant Links: Akashic Healing Session - Click here www.Megthompson.com Attuned - CLICK HERE READY TO Exit the Waiting Room - CLICK HERE Let's Connect on Instagram - CLICK HERE

What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn't about records. It's about the inner Everest we all face. Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healing—not summiting—became her most important climb. We discuss shame, self-forgiveness, parenting, and the quiet power of curiosity. This is a raw and rare look at what it means to shift from proving your worth to simply knowing it.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

David talks about the mentally and emotionally arduous task of forgiving oneself. If you like these clips, feel free to check and subscribe to the No Chaser YouTube channel. You can just search "David Icenogle No Chaser" or use this link: https://youtube.com/@davidnochaser?si=HfcFrlvDjI7GAduG  

Lisa Tahir is a Licensed Clinical Social Worker (LCSW), certified in EMDR Level I, Reiki Level II, and a Thought Coach through the Institute for Transformational Thinking. She hosts the All Things Therapy podcast and authored The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which was endorsed by the Dalai Lama.The Chiron Effect is a concept developed by Tahir that describes how individuals are drawn to areas of personal wounding. She explains that people often orbit around specific core issues and themes. Tahir uses the astrological placement of the minor planet Chiron in a birth chart as a diagnostic tool to identify these core wounds and unconscious patterns. Understanding this can help individuals develop self-empathy and practice self-forgiveness.Tahir emphasizes that an "orbit" represents a habitual pattern, and changing this orbit can change an individual's "frequency." In essence, by altering established patterns, people can achieve different results in their lives.For more, visit: https://www.nolatherapy.com/Send us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Air Date - 04 June 2025Lisa Tahir is a Licensed Clinical Social Worker (LCSW), certified in EMDR Level I, Reiki Level II, and a Thought Coach through the Institute for Transformational Thinking. She hosts the All Things Therapy podcast and has authored The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which was endorsed by the Dalai Lama.The Chiron Effect is a concept developed by Tahir that describes how individuals are drawn to areas of personal wounding. She explains that people often orbit around specific core issues and themes. Tahir uses the astrological placement of the minor planet Chiron in a birth chart as a diagnostic tool to identify these core wounds and unconscious patterns. Understanding this can help individuals develop self-empathy and practice self-forgiveness.Tahir emphasizes that an “orbit” represents a habitual pattern, and changing this orbit can change an individual's “frequency.” In essence, by altering established patterns, people can achieve different results in their lives.For more, visit: https://www.nolatherapy.com/#LisaTahir #PostcardsToTheUniverse #MelisaCaprio #Manifesting #Abundance #Channeling #Metaphysics #InterviewsVisit the Postcards to the Universe Show Page at https://omtimes.com/iom/shows/postcards-to-the-universeConnect with Melisa Caprio at https://www.postcardstotheuniverse.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

In this heart-centered and inspiring episode, host Ipek Williamson welcomes Kathleen Putta—beloved teacher, coach, and document creation guide—whose life journey offers a moving example of transformation through presence, self-love, and service. From her childhood on an Indiana farm filled with movement and joy to decades of teaching physical education and navigating the challenges of single motherhood, Kathleen shares how she has always sought ways to feel more grounded and whole. Through laughter, tears, and deep reflection, Kathleen recounts her powerful path of healing that included coaching with Steve Hardison, discovering self-forgiveness, and ultimately crafting a personal document that continues to shape her identity and choices. Ipek shares a personal and emotional tribute to their own document journey together, revealing how Kathleen's gift of listening and loving presence opened up space for true transformation.This episode is a gentle invitation to explore what it means to create from love, to notice your thoughts with kindness, and to meet your life, with all of its complexities, with grace. Whether you're curious about personal documents, inner growth, or simply want to be reminded of the beauty in everyday presence, this conversation will leave you feeling both grounded and inspired.About the Guest: Kathleen Putta has spent her life inspiring young children in the area of movement, physical education, recreational gymnastics and swim instruction. After retiring from teaching for 39 years, she has been the nanny for her 3 amazing grandchildren. Kathleen began her journey in the “self help” world back in 1983, which has become a daily practice to this day. In February of 2023 she read The Ultimate Coach, and began a year of coaching with Steve Hardison. The Self-Forgiveness Process and the Document have transformed the way she looks at life and has helped her create a balance to be more loving in the world. She currently guides people to create their documents and experience Self Forgiveness through her business, The Heart of Creation.https://www.createyourdocument.com/About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate...

Happy Monday girlies! Today's episode is all about self forgiveness. We talk a lot about forgiving others, but what about forgiving ourselves?

Discover the profound impact of betrayal trauma, its emotional effects, and the path to healing. Mr. J shares expert insights on managing triggers, self-forgiveness, and rebuilding trust in relationships.Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).   Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Episode 87: Self-Forgiveness Meditation – Release Guilt & Reclaim Your PowerWhat if the biggest act of self-love you could offer yourself started with forgiveness? In this deeply soothing episode, I'll guide you step-by-step through a powerful self-forgiveness meditation designed to release old baggage, soften harsh self-judgment, and grant yourself true compassion—no matter what your past looks like. Experience this heart-opening practice as we anchor your breath, connect with your inner self, and embody the energy of grace and renewal.You'll experience:✅ A calming, guided meditation to ground and center your body✅ Practical steps to access self-forgiveness instantly✅ Why self-forgiveness is the highest form of self-respect✅ Mindful mantras to release guilt and welcome healing✅ Energetic tools to help you reconnect with self-love and clarity

Michelle Gladieux is known as a human potential whisperer. She's written the award- winning book Communicate with Courage and she's President of Gladieux Consulting, a team of 7 teaching communication and leadership topics, offering executive coaching and strategic planning around the U.S. Michelle has 18 years collegiate teaching experience at three universities, accepting her first faculty position teaching organizational leadership at age 23. She's started her career as an HR and Training Director in the cold storage, robotics, and construction industries and visits conferences as a keynote speaker. Michelle has mentored thousands of people across companies, government, military and beyond, and her positive effect is evident after just one interaction.

In this episode, I help leadership coach and podcaster Julie Neale work through the discomfort she feels on stage.Though she's right at home behind the microphone, being on stage stirs up something different. Julie may look confident, but inside, she's anxious — silently struggling.Together, we trace her nerves back to early experiences that shaped her identity, including a pivotal moment when her father, with the best intentions, publicly praised her in a way that became a role she felt expected to play — even at the expense of her own truth.We also talk about how to feel more grounded, expand your stage presence, and create a sense of belonging in front of an audience.If you've ever felt unseen, misrepresented, or not fully yourself in the spotlight, this conversation will speak to you.Click here to check the full show notes.

Have you ever looked back at a version of yourself and thought, “What was I thinking?” Or carried guilt for a choice you made when you didn't yet know how to choose differently? If so, this week's episode on the transformative process of self-forgiveness, is for you. Through a vulnerable personal story and reflections from my coaching community, I explore what it truly means to forgive ourselves—not to excuse or erase the past, but to meet it with compassion and reclaim your worth. I also share a powerful, step-by-step process for self-forgiveness, offering a supportive guide for anyone holding onto shame, regret, or self-judgment. This episode is a gentle invitation to shift from punishment to healing, and to move forward with grace. In this episode you will learn: Why it's so hard to follow our "higher self"—and how fear and people-pleasing often get in the way The difference between excusing the past and genuinely forgiving yourself A six-step process to move through self-forgiveness with intention and care How to integrate lessons from the past without living in shame Why self-forgiveness is essential for healing, growth, and living a life aligned with your true self - How might you choose to forgive and move forward? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Want to join the next round of Lighthouse? Find out more here.   Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

The Soft Life is Political SeriesHosted by Monica Wisdomwww.blackwomenamplified.comWelcome to Black Women Amplified, where we let our truth breathe, our hearts exhale, and our stories rise with power. I'm your host, Monica Wisdom, This episode is part of The Soft Life is Political series, a sacred return to ourselves, where rest, healing, and self-love aren't luxuries, but revolutionary acts. In today's episode, we're leaning into one of the hardest, most beautiful practices: self-forgiveness. So many of us are carrying invisible weight. Regret and shame for the choices we made while trying to survive. And that pain? It sits in our bodies. It shapes how we speak to ourselves, how we show up, and how we dream. This isn't about blame. It's about compassion. It's about telling the truth with tenderness and giving yourself the same grace you've extended to everybody else. We're not taught how to forgive ourselves. We're taught to push through.But today, we pause. We honor our journey. ✔︎ Why guilt and shame are not your identity—they're just echoes of survival:✔︎ How self-forgiveness frees up your energy for joy, creativity, and peace✔︎ A powerful reflection to shift how you see your past and embrace your evolution✔︎ Permission to reclaim your softness without apology.Your healing is not selfish. It's sacred. You choose to let go of what no longer serves you, you create space for a life that feels good to your soul. Stay connected at www.blackwomenamplified.com, where you can find more episodes, join the community, and shop the Amplified shop.You are worthy of compassion. You are worthy of joy. Let's keep walking this healing road together.

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

I'm your host, Monica Wisdom, and this episode is part of our powerful series, The Soft Life Is Political. It's a conversation about what it means to live differently, intentionally, and on your terms—especially when the world has asked so much of us.Today, we're honoring something that doesn't get enough shine: your age, not as a burden, not as a clock ticking down, but as one of your greatest assets. Sis, you've held it all. The career. The caregiving. The community. You've been the glue, the guide, the quiet force behind so much. And now? It's your time. Not just to rest—but to reclaim. This episode is about recognizing the wisdom you've earned and using it to shape what's next.I'll share how the stillness of the pandemic helped me hear myself again, really hear, and how saying yes to my voice changed the direction of everything. We've been taught that visibility has a deadline. That after a certain age, we're supposed to shrink, stay quiet, fade out. But that's a lie.You are not running out of time—you're standing at the start of something beautiful. There's no limit on your brilliance.No expiration on your gifts.No ceiling on what you can create from here.Let this be your reminder:✔︎ Your age is not a limitation—it's a launchpad✔︎ Wisdom is the foundation of your next chapter✔︎ Visibility is a choice—and you still get to choose you✔︎ I'll guide you through a reflection to reconnect with your power and possibilityVisit blackwomenamplified.com to listen to more episodes, join our community, and explore the Amplified Shop.With deep love,Monica Wisdom

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Constantly battling that harsh inner voice that tells you you're not enough, that you'll never measure up? It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative. For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice. You'll understand how shame fuels negative self-talk, but more importantly, how self-compassion, mindfulness, and connecting with shared humanity can help you to quiet your critic and start building a kinder, more confident inner dialogue. Listen and Learn: How your inner critic often sabotages your path toward what matters to you most Why your inner critic exists, how it hijacks your progress, and the ways it holds you back in life Is your inner critic pushing you to avoid discomfort, keeping you from the meaningful things you crave? Why self-compassion isn't about letting yourself off the hook Why attempting to replace your inner critic with positivity frequently fails, and what works instead When your inner critic speaks, does it close doors or point you in the direction of values you care about? Using the CARE method for growth to turn your inner critic into a compassionate coach How shame isolates you, but sharing struggles helps you connect and turns our inner critic into a coach Transforming self-criticism into compassion by speaking to yourself the way you would to a friend Stepping back from your thoughts and reacting intentionally, not just based on emotional interpretations How observing your thoughts and actions in the present moment can help clarify your values and guide your choices Resources: The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships: https://bookshop.org/a/30734/9781648484292 Shawn's website: https://www.drshawnwhooley.com/ More about Holly on: https://www.newharbinger.com/author/holly-yates/ Connect with Shawn and Holly on social media: https://www.linkedin.com/in/holly-yates-8a8055321 https://www.instagram.com/holly.yates.healing/ https://www.instagram.com/shawncostello19/ https://www.linkedin.com/in/shawn-costello-whooley-psyd-b181294 Related Episodes: 385. Oliver Burkeman on Embracing Your Limitations 346. Self-compassion Daily Journal with Diana Hill 341. Self-Forgiveness with Grant Dewar 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 201. Fierce Compassion with Kristin Neff 147. Extending Compassion with Janina Scarlet and Sara Schairer 145. Caring, Compassion, and Cooperation with Paul Gilbert 75. Mindful Self-Compassion with Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoices

Constantly battling that harsh inner voice that tells you you're not enough, that you'll never measure up? It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative. For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice. You'll understand how shame fuels negative self-talk, but more importantly, how self-compassion, mindfulness, and connecting with shared humanity can help you to quiet your critic and start building a kinder, more confident inner dialogue. Listen and Learn: How your inner critic often sabotages your path toward what matters to you most Why your inner critic exists, how it hijacks your progress, and the ways it holds you back in life Is your inner critic pushing you to avoid discomfort, keeping you from the meaningful things you crave? Why self-compassion isn't about letting yourself off the hook Why attempting to replace your inner critic with positivity frequently fails, and what works instead When your inner critic speaks, does it close doors or point you in the direction of values you care about? Using the CARE method for growth to turn your inner critic into a compassionate coach How shame isolates you, but sharing struggles helps you connect and turns our inner critic into a coach Transforming self-criticism into compassion by speaking to yourself the way you would to a friend Stepping back from your thoughts and reacting intentionally, not just based on emotional interpretations How observing your thoughts and actions in the present moment can help clarify your values and guide your choices Resources: The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships: https://bookshop.org/a/30734/9781648484292 Shawn's website: https://www.drshawnwhooley.com/ More about Holly on: https://www.newharbinger.com/author/holly-yates/ Connect with Shawn and Holly on social media: https://www.linkedin.com/in/holly-yates-8a8055321 https://www.instagram.com/holly.yates.healing/ https://www.instagram.com/shawncostello19/ https://www.linkedin.com/in/shawn-costello-whooley-psyd-b181294 Related Episodes: 385. Oliver Burkeman on Embracing Your Limitations 346. Self-compassion Daily Journal with Diana Hill 341. Self-Forgiveness with Grant Dewar 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 201. Fierce Compassion with Kristin Neff 147. Extending Compassion with Janina Scarlet and Sara Schairer 145. Caring, Compassion, and Cooperation with Paul Gilbert 75. Mindful Self-Compassion with Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you often beat yourself up when things don’t go according to plan? You didn’t meet the deadline at work, you didn’t lose the ten pounds you wanted to shed before your class reunion, or maybe you were impatient with your partner? Instead of berating yourself, forgiving yourself may be a better, more constructive way to go. WHYY’s Maiken Scott and psychologist Dan Gottlieb discuss what that looks like in one of their conversations.

Self-Forgiveness: Letting go and Moving ForwardH.A.L.T. and Call for Backup-Episode 117Coast to Coast with Mike Koch and Jim McLintockIn this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor's guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.Begin your journey toward peace-because healing starts with how you treat yourself.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com

The Bravery of Letting Go: A Deep Dive into Self-Forgiveness and Healing   In this vulnerable and thought-provoking episode, Dr. Kevin Skinner and MaryAnn Michaelis explore one of the most challenging aspects of the healing journey: self-forgiveness. Whether you've acted in ways you're not proud of or internalized blame after betrayal, the burden of shame can keep you tethered to past pain. Together, they unpack why so many individuals—both betrayed partners and those who have acted out—struggle to forgive themselves, even long after change begins. The conversation addresses the role of shame as a perceived protector, the internal dialogue that keeps us stuck, and how self-forgiveness isn't just an emotional release, but a physiological and relational turning point. Drawing from Internal Family Systems (IFS), systems theory, trauma research, and recovery work, Dr. Skinner and MaryAnn examine how embracing self-forgiveness leads to renewed self-trust, authentic change, and deeper connection. Listeners are also introduced to somatic and spiritual tools for letting go of self-judgment and are encouraged to explore their capacity to receive love—not just give it. The message is clear: your healing matters, and you are worthy of moving forward. Resources Mentioned: - Internal Family Systems (IFS) – A therapeutic model exploring parts of the self, especially protective parts tied to shame and fear.   - Mark Wolynn – Author of It Didn't Start with You, discussing inherited family trauma and emotional tethering across generations.   - Dr. Joe Dispenza – Work referenced regarding emotional addiction and how familiar patterns of pain can become neurologically ingrained.   - Dr. Kristin Neff – [selfcompassion.org](https://selfcompassion.org), a resource hub for meditations and exercises on self-compassion and self-forgiveness.   - Dr. Carol Dweck – Growth vs. fixed mindset; how change is possible through effort and intentionality.   - Dr. Kevin Skinner –Treating Trauma from Sexual Betrayal, discussing concepts such as the locus of control and how misplaced self-blame limits healing.   - 12-Step Recovery Principles – Concepts of surrender, self-reflection, and spiritual healing in addiction recovery.   - Somatic Exercises for Releasing Shame – Bilateral stimulation, body scans, and metaphor-based visualization to help the body release emotional burdens.   - Visualization Practices – Inviting clients to connect with a Higher Power, or a loving internal figure like a grandparent, to find grace and compassion within.

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount How the pandemic disrupted her original career plans and led to an unexpected passionThe fascinating story of how Canberra, Australia's capital, was designed by a woman Building a business that makes Australian women's history accessible and engagingGrowing from one walking tour to multiple tours across different citiesHow she approaches hiring team members based on personality rather than just historical knowledgeNavigating grief and personal challenges while building a businessThe upcoming book that shares 250 stories of remarkable Australian womenHer expansion plans for Sydney and Melbourne toursConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comConnect with Sita Sargeant:Instagram: @sheshapeshistoryWebsite: sheshapeshistory.com.auEmail: sita@sheshapeshistory.com.auResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount  Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Do we really need to forgive? If so, how do we do it? On this episode of Flourish-Meant, we dive deep into the transformative power of forgiveness. Mark Goodman, a forgiveness coach, shares his incredible journey from a deeply wounded, traumatic past to a flourishing life. Discover how letting go of bitterness can offer you freedom and joy, and why forgiveness is a choice that benefits you more than anyone else. Mark reveals practical steps to starting your journey, emphasizing that forgiveness is a personal path to healing. Tune in and find out how you can unlock joy and freedom through the power of forgiveness. With a unique blend of clinical psychology, theology, and real-life experiences, Mark provides practical steps to help you begin your journey to forgiveness and freedom. Highlights from the Episode: Mark's Personal Journey: Mark's incredible transformation from carrying resentment and shame to living a flourishing life is inspiring. He shares how forgiving his father, despite the past, brought him personal joy and freedom and could do the same for you. Recognizing the Need to Forgive: Discover how to identify the triggers of unforgiveness and the importance of choosing to forgive for your own benefit, not for the offender's. Practical Steps to Begin Forgiving: Forgiveness is not an immediate action but a journey. Learn about the various stages of forgiveness and how to embark on your unique path to healing. Self-Forgiveness: Mark outlines the often-challenging process of forgiving oneself and how self-reconciliation plays a crucial role in your emotional and spiritual wellbeing. Resources and Support: If you feel ready to embark on your forgiveness journey, Mark offers coaching through his nonprofit, 70x7. He has never charged for his services, ensuring that help is accessible to all who seek it. Plus, stay tuned for his upcoming app designed to guide users through personalized forgiveness paths. Connect with Mark Goodman at 70x7.org Buy "Forgiving a Good Man" on Amazon Look for the upcoming app and screenplay Whether you need to forgive others or yourself, or simply want to understand how forgiveness can impact your life positively, this episode is a must-listen. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions.   Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can change the way we address self-blame and guilt. Stef reflects on the interplay between self-forgiveness and accountability, discussing the importance of balancing compassion with the acknowledgment of our responsibilities. Listeners will find relatable anecdotes about personal struggles with self-forgiveness and practical insights into how to navigate these feelings. The conversation touches on themes of regret, grief, and the importance of staying present and regulated while addressing past actions. Together, Sarah and Stef offer a compassionate perspective on how to hold discomfort, avoid the trap of self-victimization, and move toward a healthier, more forgiving state of mind. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount  Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount In this quick tip episode, Fiona Killackey shares a powerful framework for dealing with overwhelm in business and life: subtraction. Rather than constantly adding more tasks, channels, or commitments when things aren't working, Fiona explains why removing elements can often be the most effective solution for creating space for what truly matters.You'll learn:Why subtraction is often more powerful than addition when facing challengesHow to identify what you can remove from your business and personal lifeThe importance of questioning invisible rules and limiting beliefsPractical areas to consider for subtraction: marketing channels, tasks, commitments, clutter, and goalsHow Fiona applied subtraction to improve her own health and family lifeQuestions to ask yourself when deciding what to let go ofWhy doing fewer things better often leads to greater successConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Brenda Reiss Talks About Forgiveness and Self-Forgiveness Brenda Reiss is with us today for the sixth time. She is dedicated to helping people overcome obstacles that hold them back from living life to its fullest, by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant to live. Brenda has experienced these obstacles firsthand, in the form of toxic relationships, eating disorders, and anxiety, which can consume everyday life when problems like these are allowed to control our lives. Brenda has developed a very successful forgiveness coaching practice, and she has written a great little book called Forgive Yourself. Roberta suggests two key points to explain why what Brenda teaches is so important. First, to be perfectly frank, the people who wrong us don't really care whether we ever forgive them. Forgiveness of others is always the gift that we give to ourselves! And it is the greatest gift that we can give to ourselves, no matter how hard it may be! And second, many people don't even realize that the core problems at the center of their lives have to do with things for which they are blaming themselves. So self-forgiveness may in your case be something that you especially need to learn! Brenda's website is brendareisscoaching.com. Learn more about Roberta here: http://robertagrimes.com https://seekreality.com

Dear Stef,I need your help. I've been a long time listener and sought out therapy as soon as I turned 18. Between then and now I have made very limited progress chipping away at my armor and processing my childhood. I'm panicking at how long its taking when I want to cross the desert, meet a virtuous woman and maketh the babies.I think biggest hurdle is that I'm quite split between my emotional and intellectual. I'm really strong on the intellectual side, identifying patterns, reasoning through healthy behavior, and making theoretical connections with my past. I've learned this alone doesn't work. With me, it doesn't touch my beliefs or really change how I feel or even open a door for me to explore or interact with that realm. I feel hopelessly broken.To be more fair, I have occasionally made connections between these two worlds but only briefly a handful of times in therapy. That's not enough. I still have many dysfunctional behaviors from my near death experience called childhood. I had no bond, was not parenting and was constantly in danger of violence from my middle brother and abandonment from my sadistic mother.I'm baffled that I can logically understand how bad I had it but still lag behind so much with my emotions and lack of empathy for myself. Typically in your call-in, once people understand, they connect. I am so fucking frustrated. No matter what I've tried with two therapists and journaling, I'm not touching it.I am not without emotions, I can feel them strongly. I do try to suppress them until their intensity overpowers the suppression.Talking about suppressing, I've been experiencing Chronic Fatigue Syndrome(self diagnosed) for the past 10 years. I've been to alternative, normal and specialist doctors and ruled out all kinds of illnesses, infections and deficiencies. I'm left with a "*shrug*, we don't know what's wrong with you". I have a working hypothesis that it's mental with physiological effects. I both overuse my fight-or-flight and ignore/suppress the feedback of my body. I just keep pushing through and at some point, my body has burnt out and has trouble repairing muscle damage. You are supposed to repair when you are safe!On another note, fair warning, my mom fights with fog. Prior to writing this, I have tried to overthink this conversation you and I'll have. I kept looping in those conversations because my inner mom would lose to inner Stef. She tried fighting tooth and nail to get by with "I don't know" and 'I don't remember". When she couldn't outwit or play dumb/passive or manipulate, I felt unspeakable danger will occur, like I'd die. Contrary, I think this is when SHE dies and I can be free to be vulnerable.In my experience, most of my past is a grand canyon chasm of fog so thick you can cut a slice of it and serve it as meringue. Only a few plateaus (memories) peek out with little sense of depth. On the same note, in a therapy setting, when I try to bring awareness to what I'm feeling, I get nothing, like going to a play with a white curtain in front of the performance the whole time. The cast is doing something behind there and no matter what, the curtains never part.There's quite a trail of blood leading to my mother in the my present day disfunctions: Whipping myself verbally, rounding down my accomplishments, believing I'm worthless and feeling unsafe in social situations to the point where its easier to avoid most interactions, and fear of dating due to risk of abandonment.My ACE score is 6 or 7 of 10. Not sure on the whether the one about parent being assaulted counts. There was no drug use, prison, or sexual abuse (not counting early exposure to pornography through unfettered internet access). My mother is a malignant narcissist, father a workaholic, middle brother is really fucked up, oldest brother seems kinda okay but sides with my mother. I've been torturing myself for the past 3 weeks straight trying to ask for your help. I've been strongly avoiding and fearing it and yet strongly intent to make it happen. Something tells me that I did a good job providing enough info in this email alone to for you to help me get unstuck.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount In this quick tip episode, Fiona Killackey addresses the common feeling of being "behind" in business and the importance of self-forgiveness. She explores why small business owners often struggle with forgiving themselves for perceived failures or delays, the costs of not practicing self-forgiveness, and practical strategies for moving forward productively.You'll learn:Why so many business owners feel "behind" and struggle with self-forgivenessThe role of comparison culture and social media in creating unrealistic expectationsHow rapid technological changes contribute to feelings of inadequacyThe real costs of not forgiving yourself, including wasted energy and poor decision-makingPractical approaches to practice self-forgiveness in your businessHow to separate your identity from your business actions or mistakesStrategies for moving forward from a place of acceptance rather than shameConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Prayer for Self Forgiveness for her Daily Spiritual Espresso published on March 28, 2025 which you can access here: http://powerofloveministry.net/2025/03/unkept-agreements-drag-us-down/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“I had to do a 180. I had to completely turn my back on what was. And I still have to kill that little monster every day.” Jelly Roll We often say, "It's never too late to Pivot." and the epitome of that saying is the journey of Grammy Award Artist and Nashville Native, Jelly Roll, who's pure existence is an inspiration in every way. Opening up on his powerful path from a turbulent past, marked by addiction, incarceration, and emotional struggles to becoming one of the most celebrated and popular figures in music today, Jason DeFord widely known as Jelly Roll, sheds light on the darkness that has helped him rise to stardom. Ryan, Channing and Fred visit Jelly Roll at his Tennessee farm for a conversation rooted in friendship and acceptance as Jelly shares a message of hope, redemption and healing just as the lyrics of his music resonate with so many, especially those facing hardship. Together the guys explore Jelly's troubled past, from 15 years of criminal activity to being in jail while his daughter was born, to battling demons to overcoming addiction to the importance of love and healing in personal transformation. He admits he's not proud of who he was, but those dark times shaped the man he's become today. Transparent about his relationship with his wife Bunnie XO, Jelly opens up about the shame they both feel through their past habits and history before committing to one another and elevating each other through forgiveness and fostering a life of harmony and peace.   Faith plays a big role in Jelly Roll's journey, but he keeps it real. “I talk to God like I talk to everybody. I might even cuss when I pray.” Now, as a husband and father, he talks about his fears of losing the stability he's built, the impact of therapy on his mental health, and why it was important for his daughter to see him be vulnerable so she could feel safe doing the same.   Choosing to be public about his past, Jelly Roll never expected to be accepted by country music, but from Reba McEntire to Dolly Parton, the legends welcomed him as he transcended culture, he speaks on how Eminem inspired him long before they collaborated and how he now sees his music as a way to heal others while still healing himself.   Jelly Roll's purpose goes beyond entertainment. He stood in front of the U.S. Senate to address the fentanyl crisis, spoken out about addiction's impact on families, and dedicated himself to helping at-risk youth. His weight loss journey, his struggles with food addiction, and his fight to replace destructive habits all reflect a man constantly evolving, always trying to be the best version of himself.   This pivotal conversation is proof that no one is beyond saving and through Jelly Roll's vulnerability, his story isn't just about overcoming the past it's about embracing purpose, healing, and using pain to inspire others. Keep pushing through, the best is yet to come. Follow us on your favorite audio platform for more stories like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the two most important lessons that Jesus taught all of us, no matter what your religion might be,... The post Brenda Reiss on Forgiveness and Self-Forgiveness appeared first on WebTalkRadio.net.

What if forgiveness wasn't about letting someone off the hook, but about setting yourself free?Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach and best-selling author Katharine Giovanni shares her transformative journey and teaches a step-by-step process to release the emotional weight of past wounds — even the ones that feel impossible to let go of.By tuning into this episode, you'll discover:A practical, step-by-step forgiveness system that starts with the easiest people to forgive and works up to the hardest.How unprocessed anger affects your body and mind — and what happens when you finally release it.The surprising power of forgiving not just people but the energy around painful memories.Listen now to start your own forgiveness journey and unlock the freedom and peace that come from letting go of what no longer serves you.˚KEY POINTS AND TIMESTAMPS:02:35 - The Defining Moment That Led to Forgiveness05:52 - Why Forgiveness Feels Impossible — And How to Start Anyway10:53 - The Step-by-Step System for Forgiveness 14:13 - The Hidden Costs of Holding Onto Anger20:12 - Dealing with the Unforgivable and Forgiving Energy28:41 - Self-Forgiveness and Healing Your Own Past26:09 - Signs That Forgiveness is Working32:59 - The Ripple Effect of Forgiveness on the World˚MEMORABLE QUOTE:"You are worthy enough to lead a life of joy. You are worthy enough to lead a life of happiness, and you are worthy enough to make your own decisions and live in love."˚VALUABLE RESOURCES:Katharine's website: https://katharinegiovanni.comMastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don't worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford professor, and he's sharing his top secret formula to self-forgiveness. Hint, hint…there's 3 POWERFUL KEY steps! So if you're ready to release guilt, find peace, and truly forgive yourself, you won't want to miss this mini-sode!  Don't forget to listen to our FULL episodes with Dr. Luskin here: Part 1: https://www.youtube.com/watch?v=EGeun-nIMdI  Part 2: https://www.youtube.com/watch?v=OH31nNXFAwc  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ GUEST RESOURCES: Dr. Fred Luskin Website: https://fredluskin.com/  The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/  Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI  The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

John Dich shares his profound journey of healing and self-forgiveness after experiencing incarceration. He discusses his upbringing in an immigrant family, the search for validation that led him to a gang lifestyle, and the challenges he faced in prison. John reflects on his transformation, the importance of impulse awareness, and the steps he took towards self-care and emotional healing. He emphasizes the significance of forgiving oneself and understanding the inner child, ultimately highlighting the ongoing struggle of recovery and personal growth.Chapters (00:00) Journey of Healing and Self-Forgiveness(05:26) Life in Prison: Coping Mechanisms and Daily Routine(10:33) Transformation and Release: The Path to Freedom(15:32) Navigating Life After Incarceration(20:33) Impulse Awareness and Self-Care Strategies(25:18) The Importance of Self-Forgiveness and Healing the Inner ChildJohn Dich IG:https://www.instagram.com/igotdarunz/Follow Me on Social Media:https://www.instagram.com/thevoncastshow/https://www.instagram.com/shibavon/ https://www.iamvon.net/

Are you a grandparent navigating the intricate path of raising your grandchildren and seeking a beacon of understanding and support? Do you battle the emotional turmoil of past grievances while striving to provide a nurturing environment for the younger generation in your care? Amid the overwhelming responsibility and grief, the quest for healing and peace can feel like an elusive dream.I'm Laura Brazan. In 2022, my life took an unexpected turn when my two grandchildren arrived at our doorstep, once again making me a full-time caregiver. Despite decades of experience as a devoted mother, I never envisioned my retirement unfolding in this way. Through the heart-wrenching loss of a child and the complexities of raising grandchildren, I discovered the unanticipated resilience within me.Welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, I invite you to join me and our esteemed guest, Katharine Giovanni, an award-winning author renowned for her expertise in forgiveness and personal empowerment. We'll delve into the transformative power of forgiveness and how it can lighten the load of unresolved emotions that many grandparents carry. Katharine will share practical insights from her own life, offering a structured journey to forgiveness that promotes mental freedom and emotional well-being.Listen as we explore practical techniques, from creating a forgiveness list to understanding the profound impact of words on our bodies, takiSend us a textBig Heart Family Dentistry, led by Dr. Seth Hinckley. Their dedication goes beyond treating teeth; they empower healthier, happier lives through prevention and education. They use state-of-the-art technology and are deeply connected to the community, addressing every dental need with expertise and heart. Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Another Fun Self--Care Tip with Jeanette Yates! Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

In this episode, Maurice discusses the pitfalls of pursuing perfection and the importance of striving for excellence without getting paralyzed by unrealistic expectations. He shares personal anecdotes and insights on navigating the pressures of societal and self-imposed standards. Learn how to differentiate between healthy ambition and detrimental perfectionism.In This Episode:00:00 The Quest for Perfection01:00 Striving for Excellence03:00 The Paralyzing Effect of Perfection05:30 Perfection as an Obstacle06:50 Cultural Perspectives on Excellence08:30 Redefining SuccessKey Takeaways:Recognize the difference between striving for excellence and demanding perfection.Challenge the origin and validity of your personal “ruler” for measuring success.Forgive yourself for not meeting unrealistic expectations and allow for growth.Understand that different communities and cultures have varying levels of what they consider “perfect.”Energize yourself with the pursuit of excellence, allowing it to propel you toward your ultimate goals.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Send Wilk a text with your feedback!The Transformative Power of Forgiveness: Unlocking Healing and ResilienceToday we're diving back into a topic that I believe is fundamental to personal growth, emotional healing, and resilience: forgiveness.Now, we all hear that word a lot—people say, “Just forgive, forget and move on,” like it's some quick decision, a one-time event. But my guest today, Katharine Giovanni, knows firsthand that forgiveness isn't a destination—it's a process, a journey, and sometimes, the hardest step we'll ever take.Katharine is a three-time award-winning, best-selling author, a dynamic speaker, and a highly sought-after forgiveness coach. Beyond the accolades, what makes Katharine truly stand out is her personal story of resilience. From surviving stage 3 breast cancer to overcoming a traumatic childhood, she's lived through experiences that many would call unforgivable—and yet, she's found a way to move forward, not just surviving, but thriving.Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, is a game-changer because it doesn't just tell you to forgive—it shows you how with a step-by-step approach. Takeaways from our conversation today:  Forgiveness is essential for personal healing.Self-forgiveness is often the hardest but most important step.You can forgive without wanting a relationship with the offender.Forgiveness can be a step-by-step process.Energy plays a significant role in how we experience forgiveness.Forgiving others can lead to emotional freedom.You can forgive even the unforgivable by breaking down the memory.Forgiveness is a journey, not a sprint.Your energy attracts similar energy from others.Forgiveness can transform your life and relationships.Learn more about and connect with Katharine Giovanni  by getting the full show notes for this episode at DerateTheHate.comWhat have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

Science suggests that one of the most effective ways to relieve prolonged guilt is to say, ‘I forgive myself.' Scripture reveals how it's possible to do so. Join Kyle as he navigates the intersection of science and Scripture, guiding you on the healing path to self-forgiveness.

Let's get deeper. This is like a part 2 to last week's Self Image episode - let's discuss the 'messy middle,' and the deep self love and self forgiveness that goes into creating an 'idealized' Self Image. Upleveling requires healing. The higher we go, the deeper we go. They go together. Maybe you've ALWAYS been making progress, even when you were stuck & going in circles. Maybe it's all been leading you here, and ultimately, (when you envision your dream future)... there. Maybe it's all your come-up story, but that means there has to be radical self-love, for all versions and parts of you. Let's dive in. YOU ARE WORTH IT. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Pre-order my upcoming book, You Have the Magic: https://www.hachettebookgroup.com/titles/haley-hoffman-smith/you-have-the-magic/9780762489213/?lens=running-press @haleyhoffmansmith on IG/TikTok MARCH 2025 in Dreamaway: Self-Image Month  90 Minute Session - Self Image Reconstruction

Do you blame yourself when others treat you badly? Do you trust your intuition? Have you ever tried forgiving yourself?Following last week's episode about dealing with haters in a societal sense, Sarah now gets personal. Diving into a specific instance of mistreatment, betrayal, and public slander, Sarah outlines how our subconscious, shadow self, and inner child can sabotage our growth if we aren't willing to heal. She outlines the importance of self-love and self-reflection to overcome the judgements of others.You'll learn:Why we don't always leave bad situations, even when our intuition knows the truthHow your inner child's unmet needs can sabotage your chance to growWhy we have to look to ourselves for healingThe importance of self-forgivenessWhy we downplay our intuitionIf you can be your own worst critic, this episode is for you.Sign up to Clear Channels here, enrollment ends TODAY!Listen to How I Deal with Haters (Part 1) hereTrashing: The Dark Side of Sisterhood by Jo Freeman published in Ms. magazine in 1976MOON STUDIO WORKSHOP LINKSClear Channels Workshop.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Antoni Porowski, star of “Queer Eye” and host of “No Taste Like Home with Antoni Porowski,” shares about the power of food in connecting cultures and people, the lessons learned from his immigrant background, and the importance of preserving family stories. Hear about his surprising journey to the cast of “Queer Eye,” what he’s looking for in love, and what he wants to be doing when he’s a “wrinkly old raisin.” Plus, for anyone who’s ever counted their macros — Simone surprises Antoni with a protein snack taste test! See omnystudio.com/listener for privacy information.

EVEN MORE about this episode!What if life's challenges were not obstacles but signs steering you back to your true path? Psychic therapist, medium, and author Vincent Genna joins us for a powerful conversation on soul contracts, free will, and the hidden purpose behind our struggles.We explore a playful yet profound scenario—a divine chat between Jesus and God—unraveling how our choices shape our destiny, sometimes in ways even the universe didn't expect! Vincent shares insights on rewriting our life's blueprint, tapping into our divine potential, and breaking free from limiting beliefs.From historical narratives to modern awakenings, we challenge conventional spirituality, revealing how technology and personal experiences are reshaping our connection to the divine. Through compelling real-life transformations, including a client's miraculous healing, we dive deep into self-forgiveness, personal responsibility, and the power of self-healing.Guest Biography:Vincent Genna is a renowned Psychic Therapist, Medium, Spiritual Master, and Author, blending science, ancient wisdom, and deep spiritual insights to help people overcome subconscious blocks. A sought-after media guest and keynote speaker, he has appeared on ABC, CBS, NBC, Gaia TV, and Coast to Coast AM, and spoken at organizations like the Edgar Cayce's Association and the Institute of Noetic Sciences. His book, The Secret That's Holding You Back, and his podcast, The Genna Effect on MindBodySpirit.Fm, offer transformative teachings in psychic development and self-empowerment.Episode Chapters:(0:00:01) - Life Purpose and Soul Contracts(0:09:37) - Awakening to Self-Healing and Collective Consciousness(0:21:02) - Uncovering and Healing Self-Sabotaging Beliefs(0:33:54) - Self-Forgiveness and Healing Journey(0:39:32) - Journey From Stage to Mediumship(0:49:30) - Life Purpose and Incarnation Understanding(0:55:28) - Beyond IncarnationSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!