Podcasts about self forgiveness

Episode 87: Self-Forgiveness Meditation – Release Guilt & Reclaim Your PowerWhat if the biggest act of self-love you could offer yourself started with forgiveness? In this deeply soothing episode, I'll guide you step-by-step through a powerful self-forgiveness meditation designed to release old baggage, soften harsh self-judgment, and grant yourself true compassion—no matter what your past looks like. Experience this heart-opening practice as we anchor your breath, connect with your inner self, and embody the energy of grace and renewal.You'll experience:✅ A calming, guided meditation to ground and center your body✅ Practical steps to access self-forgiveness instantly✅ Why self-forgiveness is the highest form of self-respect✅ Mindful mantras to release guilt and welcome healing✅ Energetic tools to help you reconnect with self-love and clarity

Michelle Gladieux is known as a human potential whisperer. She's written the award- winning book Communicate with Courage and she's President of Gladieux Consulting, a team of 7 teaching communication and leadership topics, offering executive coaching and strategic planning around the U.S. Michelle has 18 years collegiate teaching experience at three universities, accepting her first faculty position teaching organizational leadership at age 23. She's started her career as an HR and Training Director in the cold storage, robotics, and construction industries and visits conferences as a keynote speaker. Michelle has mentored thousands of people across companies, government, military and beyond, and her positive effect is evident after just one interaction.

In this episode, I help leadership coach and podcaster Julie Neale work through the discomfort she feels on stage.Though she's right at home behind the microphone, being on stage stirs up something different. Julie may look confident, but inside, she's anxious — silently struggling.Together, we trace her nerves back to early experiences that shaped her identity, including a pivotal moment when her father, with the best intentions, publicly praised her in a way that became a role she felt expected to play — even at the expense of her own truth.We also talk about how to feel more grounded, expand your stage presence, and create a sense of belonging in front of an audience.If you've ever felt unseen, misrepresented, or not fully yourself in the spotlight, this conversation will speak to you.Click here to check the full show notes.

The Soft Life is Political SeriesHosted by Monica Wisdomwww.blackwomenamplified.comWelcome to Black Women Amplified, where we let our truth breathe, our hearts exhale, and our stories rise with power. I'm your host, Monica Wisdom, This episode is part of The Soft Life is Political series, a sacred return to ourselves, where rest, healing, and self-love aren't luxuries, but revolutionary acts. In today's episode, we're leaning into one of the hardest, most beautiful practices: self-forgiveness. So many of us are carrying invisible weight. Regret and shame for the choices we made while trying to survive. And that pain? It sits in our bodies. It shapes how we speak to ourselves, how we show up, and how we dream. This isn't about blame. It's about compassion. It's about telling the truth with tenderness and giving yourself the same grace you've extended to everybody else. We're not taught how to forgive ourselves. We're taught to push through.But today, we pause. We honor our journey. ✔︎ Why guilt and shame are not your identity—they're just echoes of survival:✔︎ How self-forgiveness frees up your energy for joy, creativity, and peace✔︎ A powerful reflection to shift how you see your past and embrace your evolution✔︎ Permission to reclaim your softness without apology.Your healing is not selfish. It's sacred. You choose to let go of what no longer serves you, you create space for a life that feels good to your soul. Stay connected at www.blackwomenamplified.com, where you can find more episodes, join the community, and shop the Amplified shop.You are worthy of compassion. You are worthy of joy. Let's keep walking this healing road together.

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

I'm your host, Monica Wisdom, and this episode is part of our powerful series, The Soft Life Is Political. It's a conversation about what it means to live differently, intentionally, and on your terms—especially when the world has asked so much of us.Today, we're honoring something that doesn't get enough shine: your age, not as a burden, not as a clock ticking down, but as one of your greatest assets. Sis, you've held it all. The career. The caregiving. The community. You've been the glue, the guide, the quiet force behind so much. And now? It's your time. Not just to rest—but to reclaim. This episode is about recognizing the wisdom you've earned and using it to shape what's next.I'll share how the stillness of the pandemic helped me hear myself again, really hear, and how saying yes to my voice changed the direction of everything. We've been taught that visibility has a deadline. That after a certain age, we're supposed to shrink, stay quiet, fade out. But that's a lie.You are not running out of time—you're standing at the start of something beautiful. There's no limit on your brilliance.No expiration on your gifts.No ceiling on what you can create from here.Let this be your reminder:✔︎ Your age is not a limitation—it's a launchpad✔︎ Wisdom is the foundation of your next chapter✔︎ Visibility is a choice—and you still get to choose you✔︎ I'll guide you through a reflection to reconnect with your power and possibilityVisit blackwomenamplified.com to listen to more episodes, join our community, and explore the Amplified Shop.With deep love,Monica Wisdom

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Do you often beat yourself up when things don’t go according to plan? You didn’t meet the deadline at work, you didn’t lose the ten pounds you wanted to shed before your class reunion, or maybe you were impatient with your partner? Instead of berating yourself, forgiving yourself may be a better, more constructive way to go. WHYY’s Maiken Scott and psychologist Dan Gottlieb discuss what that looks like in one of their conversations.

Self-Forgiveness: Letting go and Moving ForwardH.A.L.T. and Call for Backup-Episode 117Coast to Coast with Mike Koch and Jim McLintockIn this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor's guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.Begin your journey toward peace-because healing starts with how you treat yourself.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com

The Bravery of Letting Go: A Deep Dive into Self-Forgiveness and Healing   In this vulnerable and thought-provoking episode, Dr. Kevin Skinner and MaryAnn Michaelis explore one of the most challenging aspects of the healing journey: self-forgiveness. Whether you've acted in ways you're not proud of or internalized blame after betrayal, the burden of shame can keep you tethered to past pain. Together, they unpack why so many individuals—both betrayed partners and those who have acted out—struggle to forgive themselves, even long after change begins. The conversation addresses the role of shame as a perceived protector, the internal dialogue that keeps us stuck, and how self-forgiveness isn't just an emotional release, but a physiological and relational turning point. Drawing from Internal Family Systems (IFS), systems theory, trauma research, and recovery work, Dr. Skinner and MaryAnn examine how embracing self-forgiveness leads to renewed self-trust, authentic change, and deeper connection. Listeners are also introduced to somatic and spiritual tools for letting go of self-judgment and are encouraged to explore their capacity to receive love—not just give it. The message is clear: your healing matters, and you are worthy of moving forward. Resources Mentioned: - Internal Family Systems (IFS) – A therapeutic model exploring parts of the self, especially protective parts tied to shame and fear.   - Mark Wolynn – Author of It Didn't Start with You, discussing inherited family trauma and emotional tethering across generations.   - Dr. Joe Dispenza – Work referenced regarding emotional addiction and how familiar patterns of pain can become neurologically ingrained.   - Dr. Kristin Neff – [selfcompassion.org](https://selfcompassion.org), a resource hub for meditations and exercises on self-compassion and self-forgiveness.   - Dr. Carol Dweck – Growth vs. fixed mindset; how change is possible through effort and intentionality.   - Dr. Kevin Skinner –Treating Trauma from Sexual Betrayal, discussing concepts such as the locus of control and how misplaced self-blame limits healing.   - 12-Step Recovery Principles – Concepts of surrender, self-reflection, and spiritual healing in addiction recovery.   - Somatic Exercises for Releasing Shame – Bilateral stimulation, body scans, and metaphor-based visualization to help the body release emotional burdens.   - Visualization Practices – Inviting clients to connect with a Higher Power, or a loving internal figure like a grandparent, to find grace and compassion within.

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount How the pandemic disrupted her original career plans and led to an unexpected passionThe fascinating story of how Canberra, Australia's capital, was designed by a woman Building a business that makes Australian women's history accessible and engagingGrowing from one walking tour to multiple tours across different citiesHow she approaches hiring team members based on personality rather than just historical knowledgeNavigating grief and personal challenges while building a businessThe upcoming book that shares 250 stories of remarkable Australian womenHer expansion plans for Sydney and Melbourne toursConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comConnect with Sita Sargeant:Instagram: @sheshapeshistoryWebsite: sheshapeshistory.com.auEmail: sita@sheshapeshistory.com.auResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount  Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Do we really need to forgive? If so, how do we do it? On this episode of Flourish-Meant, we dive deep into the transformative power of forgiveness. Mark Goodman, a forgiveness coach, shares his incredible journey from a deeply wounded, traumatic past to a flourishing life. Discover how letting go of bitterness can offer you freedom and joy, and why forgiveness is a choice that benefits you more than anyone else. Mark reveals practical steps to starting your journey, emphasizing that forgiveness is a personal path to healing. Tune in and find out how you can unlock joy and freedom through the power of forgiveness. With a unique blend of clinical psychology, theology, and real-life experiences, Mark provides practical steps to help you begin your journey to forgiveness and freedom. Highlights from the Episode: Mark's Personal Journey: Mark's incredible transformation from carrying resentment and shame to living a flourishing life is inspiring. He shares how forgiving his father, despite the past, brought him personal joy and freedom and could do the same for you. Recognizing the Need to Forgive: Discover how to identify the triggers of unforgiveness and the importance of choosing to forgive for your own benefit, not for the offender's. Practical Steps to Begin Forgiving: Forgiveness is not an immediate action but a journey. Learn about the various stages of forgiveness and how to embark on your unique path to healing. Self-Forgiveness: Mark outlines the often-challenging process of forgiving oneself and how self-reconciliation plays a crucial role in your emotional and spiritual wellbeing. Resources and Support: If you feel ready to embark on your forgiveness journey, Mark offers coaching through his nonprofit, 70x7. He has never charged for his services, ensuring that help is accessible to all who seek it. Plus, stay tuned for his upcoming app designed to guide users through personalized forgiveness paths. Connect with Mark Goodman at 70x7.org Buy "Forgiving a Good Man" on Amazon Look for the upcoming app and screenplay Whether you need to forgive others or yourself, or simply want to understand how forgiveness can impact your life positively, this episode is a must-listen. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions.   Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can change the way we address self-blame and guilt. Stef reflects on the interplay between self-forgiveness and accountability, discussing the importance of balancing compassion with the acknowledgment of our responsibilities. Listeners will find relatable anecdotes about personal struggles with self-forgiveness and practical insights into how to navigate these feelings. The conversation touches on themes of regret, grief, and the importance of staying present and regulated while addressing past actions. Together, Sarah and Stef offer a compassionate perspective on how to hold discomfort, avoid the trap of self-victimization, and move toward a healthier, more forgiving state of mind. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount  Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount In this quick tip episode, Fiona Killackey shares a powerful framework for dealing with overwhelm in business and life: subtraction. Rather than constantly adding more tasks, channels, or commitments when things aren't working, Fiona explains why removing elements can often be the most effective solution for creating space for what truly matters.You'll learn:Why subtraction is often more powerful than addition when facing challengesHow to identify what you can remove from your business and personal lifeThe importance of questioning invisible rules and limiting beliefsPractical areas to consider for subtraction: marketing channels, tasks, commitments, clutter, and goalsHow Fiona applied subtraction to improve her own health and family lifeQuestions to ask yourself when deciding what to let go ofWhy doing fewer things better often leads to greater successConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Brenda Reiss Talks About Forgiveness and Self-Forgiveness Brenda Reiss is with us today for the sixth time. She is dedicated to helping people overcome obstacles that hold them back from living life to its fullest, by guiding them through a special 5-Step Forgiveness Process. She says that self-forgiveness helped her to transition out of victimhood and into the life that she was meant to live. Brenda has experienced these obstacles firsthand, in the form of toxic relationships, eating disorders, and anxiety, which can consume everyday life when problems like these are allowed to control our lives. Brenda has developed a very successful forgiveness coaching practice, and she has written a great little book called Forgive Yourself. Roberta suggests two key points to explain why what Brenda teaches is so important. First, to be perfectly frank, the people who wrong us don't really care whether we ever forgive them. Forgiveness of others is always the gift that we give to ourselves! And it is the greatest gift that we can give to ourselves, no matter how hard it may be! And second, many people don't even realize that the core problems at the center of their lives have to do with things for which they are blaming themselves. So self-forgiveness may in your case be something that you especially need to learn! Brenda's website is brendareisscoaching.com. Learn more about Roberta here: http://robertagrimes.com https://seekreality.com

Dear Stef,I need your help. I've been a long time listener and sought out therapy as soon as I turned 18. Between then and now I have made very limited progress chipping away at my armor and processing my childhood. I'm panicking at how long its taking when I want to cross the desert, meet a virtuous woman and maketh the babies.I think biggest hurdle is that I'm quite split between my emotional and intellectual. I'm really strong on the intellectual side, identifying patterns, reasoning through healthy behavior, and making theoretical connections with my past. I've learned this alone doesn't work. With me, it doesn't touch my beliefs or really change how I feel or even open a door for me to explore or interact with that realm. I feel hopelessly broken.To be more fair, I have occasionally made connections between these two worlds but only briefly a handful of times in therapy. That's not enough. I still have many dysfunctional behaviors from my near death experience called childhood. I had no bond, was not parenting and was constantly in danger of violence from my middle brother and abandonment from my sadistic mother.I'm baffled that I can logically understand how bad I had it but still lag behind so much with my emotions and lack of empathy for myself. Typically in your call-in, once people understand, they connect. I am so fucking frustrated. No matter what I've tried with two therapists and journaling, I'm not touching it.I am not without emotions, I can feel them strongly. I do try to suppress them until their intensity overpowers the suppression.Talking about suppressing, I've been experiencing Chronic Fatigue Syndrome(self diagnosed) for the past 10 years. I've been to alternative, normal and specialist doctors and ruled out all kinds of illnesses, infections and deficiencies. I'm left with a "*shrug*, we don't know what's wrong with you". I have a working hypothesis that it's mental with physiological effects. I both overuse my fight-or-flight and ignore/suppress the feedback of my body. I just keep pushing through and at some point, my body has burnt out and has trouble repairing muscle damage. You are supposed to repair when you are safe!On another note, fair warning, my mom fights with fog. Prior to writing this, I have tried to overthink this conversation you and I'll have. I kept looping in those conversations because my inner mom would lose to inner Stef. She tried fighting tooth and nail to get by with "I don't know" and 'I don't remember". When she couldn't outwit or play dumb/passive or manipulate, I felt unspeakable danger will occur, like I'd die. Contrary, I think this is when SHE dies and I can be free to be vulnerable.In my experience, most of my past is a grand canyon chasm of fog so thick you can cut a slice of it and serve it as meringue. Only a few plateaus (memories) peek out with little sense of depth. On the same note, in a therapy setting, when I try to bring awareness to what I'm feeling, I get nothing, like going to a play with a white curtain in front of the performance the whole time. The cast is doing something behind there and no matter what, the curtains never part.There's quite a trail of blood leading to my mother in the my present day disfunctions: Whipping myself verbally, rounding down my accomplishments, believing I'm worthless and feeling unsafe in social situations to the point where its easier to avoid most interactions, and fear of dating due to risk of abandonment.My ACE score is 6 or 7 of 10. Not sure on the whether the one about parent being assaulted counts. There was no drug use, prison, or sexual abuse (not counting early exposure to pornography through unfettered internet access). My mother is a malignant narcissist, father a workaholic, middle brother is really fucked up, oldest brother seems kinda okay but sides with my mother. I've been torturing myself for the past 3 weeks straight trying to ask for your help. I've been strongly avoiding and fearing it and yet strongly intent to make it happen. Something tells me that I did a good job providing enough info in this email alone to for you to help me get unstuck.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount In this quick tip episode, Fiona Killackey addresses the common feeling of being "behind" in business and the importance of self-forgiveness. She explores why small business owners often struggle with forgiving themselves for perceived failures or delays, the costs of not practicing self-forgiveness, and practical strategies for moving forward productively.You'll learn:Why so many business owners feel "behind" and struggle with self-forgivenessThe role of comparison culture and social media in creating unrealistic expectationsHow rapid technological changes contribute to feelings of inadequacyThe real costs of not forgiving yourself, including wasted energy and poor decision-makingPractical approaches to practice self-forgiveness in your businessHow to separate your identity from your business actions or mistakesStrategies for moving forward from a place of acceptance rather than shameConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Marketing for Your Small Business - 9-week live coaching program starting 13 May 2025Descript - AI video editing toolMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Ever wonder why we sometimes know what's best for us, but still struggle to do it? In the latest (penultimate!) episode of Seared: Stories From the Stove, I'm exploring this as I reflect on my journey to 14 years of sobriety and the myth of the alcoholic chef. I used to look back with regret, wishing I'd changed sooner. But I've learned that we often go where feels safe, even if it's not serving us. This episode is about appreciating our past selves for getting us through, no matter how bumpy the ride. It's about recognizing the lessons learned and embracing our present, wiser selves. Tune in for a candid conversation with a powerful message for YOU.Also, before Monday April 7th, get the discount code for my Soulful Guidance Sessions - link below. The code is FOOL15 for 15% off!To learn more about my Soulful Guidance sessions and to book, you can go HERETo join the wicked email list, go HERETo find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.You can also find me on TikTok, Instagram, Facebook.Watch the episode on YouTube as well! You can drop me a comment or question at: paul@paulsilvacoaching.com

Prayer for Self Forgiveness for her Daily Spiritual Espresso published on March 28, 2025 which you can access here: http://powerofloveministry.net/2025/03/unkept-agreements-drag-us-down/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“I had to do a 180. I had to completely turn my back on what was. And I still have to kill that little monster every day.” Jelly Roll We often say, "It's never too late to Pivot." and the epitome of that saying is the journey of Grammy Award Artist and Nashville Native, Jelly Roll, who's pure existence is an inspiration in every way. Opening up on his powerful path from a turbulent past, marked by addiction, incarceration, and emotional struggles to becoming one of the most celebrated and popular figures in music today, Jason DeFord widely known as Jelly Roll, sheds light on the darkness that has helped him rise to stardom. Ryan, Channing and Fred visit Jelly Roll at his Tennessee farm for a conversation rooted in friendship and acceptance as Jelly shares a message of hope, redemption and healing just as the lyrics of his music resonate with so many, especially those facing hardship. Together the guys explore Jelly's troubled past, from 15 years of criminal activity to being in jail while his daughter was born, to battling demons to overcoming addiction to the importance of love and healing in personal transformation. He admits he's not proud of who he was, but those dark times shaped the man he's become today. Transparent about his relationship with his wife Bunnie XO, Jelly opens up about the shame they both feel through their past habits and history before committing to one another and elevating each other through forgiveness and fostering a life of harmony and peace.   Faith plays a big role in Jelly Roll's journey, but he keeps it real. “I talk to God like I talk to everybody. I might even cuss when I pray.” Now, as a husband and father, he talks about his fears of losing the stability he's built, the impact of therapy on his mental health, and why it was important for his daughter to see him be vulnerable so she could feel safe doing the same.   Choosing to be public about his past, Jelly Roll never expected to be accepted by country music, but from Reba McEntire to Dolly Parton, the legends welcomed him as he transcended culture, he speaks on how Eminem inspired him long before they collaborated and how he now sees his music as a way to heal others while still healing himself.   Jelly Roll's purpose goes beyond entertainment. He stood in front of the U.S. Senate to address the fentanyl crisis, spoken out about addiction's impact on families, and dedicated himself to helping at-risk youth. His weight loss journey, his struggles with food addiction, and his fight to replace destructive habits all reflect a man constantly evolving, always trying to be the best version of himself.   This pivotal conversation is proof that no one is beyond saving and through Jelly Roll's vulnerability, his story isn't just about overcoming the past it's about embracing purpose, healing, and using pain to inspire others. Keep pushing through, the best is yet to come. Follow us on your favorite audio platform for more stories like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the two most important lessons that Jesus taught all of us, no matter what your religion might be,... The post Brenda Reiss on Forgiveness and Self-Forgiveness appeared first on WebTalkRadio.net.

What if forgiveness wasn't about letting someone off the hook, but about setting yourself free?Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach and best-selling author Katharine Giovanni shares her transformative journey and teaches a step-by-step process to release the emotional weight of past wounds — even the ones that feel impossible to let go of.By tuning into this episode, you'll discover:A practical, step-by-step forgiveness system that starts with the easiest people to forgive and works up to the hardest.How unprocessed anger affects your body and mind — and what happens when you finally release it.The surprising power of forgiving not just people but the energy around painful memories.Listen now to start your own forgiveness journey and unlock the freedom and peace that come from letting go of what no longer serves you.˚KEY POINTS AND TIMESTAMPS:02:35 - The Defining Moment That Led to Forgiveness05:52 - Why Forgiveness Feels Impossible — And How to Start Anyway10:53 - The Step-by-Step System for Forgiveness 14:13 - The Hidden Costs of Holding Onto Anger20:12 - Dealing with the Unforgivable and Forgiving Energy28:41 - Self-Forgiveness and Healing Your Own Past26:09 - Signs That Forgiveness is Working32:59 - The Ripple Effect of Forgiveness on the World˚MEMORABLE QUOTE:"You are worthy enough to lead a life of joy. You are worthy enough to lead a life of happiness, and you are worthy enough to make your own decisions and live in love."˚VALUABLE RESOURCES:Katharine's website: https://katharinegiovanni.comMastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don't worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford professor, and he's sharing his top secret formula to self-forgiveness. Hint, hint…there's 3 POWERFUL KEY steps! So if you're ready to release guilt, find peace, and truly forgive yourself, you won't want to miss this mini-sode!  Don't forget to listen to our FULL episodes with Dr. Luskin here: Part 1: https://www.youtube.com/watch?v=EGeun-nIMdI  Part 2: https://www.youtube.com/watch?v=OH31nNXFAwc  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ GUEST RESOURCES: Dr. Fred Luskin Website: https://fredluskin.com/  The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/  Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI  The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

John Dich shares his profound journey of healing and self-forgiveness after experiencing incarceration. He discusses his upbringing in an immigrant family, the search for validation that led him to a gang lifestyle, and the challenges he faced in prison. John reflects on his transformation, the importance of impulse awareness, and the steps he took towards self-care and emotional healing. He emphasizes the significance of forgiving oneself and understanding the inner child, ultimately highlighting the ongoing struggle of recovery and personal growth.Chapters (00:00) Journey of Healing and Self-Forgiveness(05:26) Life in Prison: Coping Mechanisms and Daily Routine(10:33) Transformation and Release: The Path to Freedom(15:32) Navigating Life After Incarceration(20:33) Impulse Awareness and Self-Care Strategies(25:18) The Importance of Self-Forgiveness and Healing the Inner ChildJohn Dich IG:https://www.instagram.com/igotdarunz/Follow Me on Social Media:https://www.instagram.com/thevoncastshow/https://www.instagram.com/shibavon/ https://www.iamvon.net/

Are you a grandparent navigating the intricate path of raising your grandchildren and seeking a beacon of understanding and support? Do you battle the emotional turmoil of past grievances while striving to provide a nurturing environment for the younger generation in your care? Amid the overwhelming responsibility and grief, the quest for healing and peace can feel like an elusive dream.I'm Laura Brazan. In 2022, my life took an unexpected turn when my two grandchildren arrived at our doorstep, once again making me a full-time caregiver. Despite decades of experience as a devoted mother, I never envisioned my retirement unfolding in this way. Through the heart-wrenching loss of a child and the complexities of raising grandchildren, I discovered the unanticipated resilience within me.Welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, I invite you to join me and our esteemed guest, Katharine Giovanni, an award-winning author renowned for her expertise in forgiveness and personal empowerment. We'll delve into the transformative power of forgiveness and how it can lighten the load of unresolved emotions that many grandparents carry. Katharine will share practical insights from her own life, offering a structured journey to forgiveness that promotes mental freedom and emotional well-being.Listen as we explore practical techniques, from creating a forgiveness list to understanding the profound impact of words on our bodies, takiSend us a textBig Heart Family Dentistry, led by Dr. Seth Hinckley. Their dedication goes beyond treating teeth; they empower healthier, happier lives through prevention and education. They use state-of-the-art technology and are deeply connected to the community, addressing every dental need with expertise and heart. Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Another Fun Self--Care Tip with Jeanette Yates! Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

In this episode, Maurice discusses the pitfalls of pursuing perfection and the importance of striving for excellence without getting paralyzed by unrealistic expectations. He shares personal anecdotes and insights on navigating the pressures of societal and self-imposed standards. Learn how to differentiate between healthy ambition and detrimental perfectionism.In This Episode:00:00 The Quest for Perfection01:00 Striving for Excellence03:00 The Paralyzing Effect of Perfection05:30 Perfection as an Obstacle06:50 Cultural Perspectives on Excellence08:30 Redefining SuccessKey Takeaways:Recognize the difference between striving for excellence and demanding perfection.Challenge the origin and validity of your personal “ruler” for measuring success.Forgive yourself for not meeting unrealistic expectations and allow for growth.Understand that different communities and cultures have varying levels of what they consider “perfect.”Energize yourself with the pursuit of excellence, allowing it to propel you toward your ultimate goals.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Haymitch St. Stephen: Meet Haymitch, artist, contemplative, and author of the book, "friend of the devil: A Story of Mental Health, Mistakes, and Self-Forgiveness." Haymitch's book was inspired by his close friendship to Cameron White, the drunk driver, who after causing a car accident in 2007 that killed a pregnant mother and two of her children, was miraculously forgiven by the other driver, the husband and father of those he had killed, Chris Williams. In our conversation today, we explore not only the spiritually transformative experiences that happened to the main characters of Haymitch's story, but also Haymitch himself, and many others who have come across this story of miraculous forgiveness. We tackle the sticky question of whether or not forgiveness is warranted, and how it affects those who embrace it. Don't miss this juicy discussion!Want to watch the podcast instead? We're on… YouTubeWant to learn more about Haymitch and his art works?: https://www.stillpoint.lifeWant to drop Elle or Camille a line, book a session, or get into their group classes?: https://throughtheveilpodcast.comWant to join our private Facebook group to meet like-minded people interested in discussing spiritual gifts?: https://www.facebook.com/groups/255541367482301Want to read Camille's book?: https://www.amazon.com/Let-Angels-Carry-You-Connecting/dp/B0CQK4PYCSMusic by: Music by: Born Twice // Mark Tracy#miracle #forgiveness #forgivenessheals #spiritualgifts

Send Wilk a text with your feedback!The Transformative Power of Forgiveness: Unlocking Healing and ResilienceToday we're diving back into a topic that I believe is fundamental to personal growth, emotional healing, and resilience: forgiveness.Now, we all hear that word a lot—people say, “Just forgive, forget and move on,” like it's some quick decision, a one-time event. But my guest today, Katharine Giovanni, knows firsthand that forgiveness isn't a destination—it's a process, a journey, and sometimes, the hardest step we'll ever take.Katharine is a three-time award-winning, best-selling author, a dynamic speaker, and a highly sought-after forgiveness coach. Beyond the accolades, what makes Katharine truly stand out is her personal story of resilience. From surviving stage 3 breast cancer to overcoming a traumatic childhood, she's lived through experiences that many would call unforgivable—and yet, she's found a way to move forward, not just surviving, but thriving.Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, is a game-changer because it doesn't just tell you to forgive—it shows you how with a step-by-step approach. Takeaways from our conversation today:  Forgiveness is essential for personal healing.Self-forgiveness is often the hardest but most important step.You can forgive without wanting a relationship with the offender.Forgiveness can be a step-by-step process.Energy plays a significant role in how we experience forgiveness.Forgiving others can lead to emotional freedom.You can forgive even the unforgivable by breaking down the memory.Forgiveness is a journey, not a sprint.Your energy attracts similar energy from others.Forgiveness can transform your life and relationships.Learn more about and connect with Katharine Giovanni  by getting the full show notes for this episode at DerateTheHate.comWhat have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

Science suggests that one of the most effective ways to relieve prolonged guilt is to say, ‘I forgive myself.' Scripture reveals how it's possible to do so. Join Kyle as he navigates the intersection of science and Scripture, guiding you on the healing path to self-forgiveness.

Let's get deeper. This is like a part 2 to last week's Self Image episode - let's discuss the 'messy middle,' and the deep self love and self forgiveness that goes into creating an 'idealized' Self Image. Upleveling requires healing. The higher we go, the deeper we go. They go together. Maybe you've ALWAYS been making progress, even when you were stuck & going in circles. Maybe it's all been leading you here, and ultimately, (when you envision your dream future)... there. Maybe it's all your come-up story, but that means there has to be radical self-love, for all versions and parts of you. Let's dive in. YOU ARE WORTH IT. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Pre-order my upcoming book, You Have the Magic: https://www.hachettebookgroup.com/titles/haley-hoffman-smith/you-have-the-magic/9780762489213/?lens=running-press @haleyhoffmansmith on IG/TikTok MARCH 2025 in Dreamaway: Self-Image Month  90 Minute Session - Self Image Reconstruction

Do you blame yourself when others treat you badly? Do you trust your intuition? Have you ever tried forgiving yourself?Following last week's episode about dealing with haters in a societal sense, Sarah now gets personal. Diving into a specific instance of mistreatment, betrayal, and public slander, Sarah outlines how our subconscious, shadow self, and inner child can sabotage our growth if we aren't willing to heal. She outlines the importance of self-love and self-reflection to overcome the judgements of others.You'll learn:Why we don't always leave bad situations, even when our intuition knows the truthHow your inner child's unmet needs can sabotage your chance to growWhy we have to look to ourselves for healingThe importance of self-forgivenessWhy we downplay our intuitionIf you can be your own worst critic, this episode is for you.Sign up to Clear Channels here, enrollment ends TODAY!Listen to How I Deal with Haters (Part 1) hereTrashing: The Dark Side of Sisterhood by Jo Freeman published in Ms. magazine in 1976MOON STUDIO WORKSHOP LINKSClear Channels Workshop.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

FORGIVENESS. In this episode of the Came to Believe Recovery Podcast, Alicea and the Montyman explore the complexities of forgiveness, both towards others and oneself. They discuss the biblical perspective on forgiveness, the challenges of self-forgiveness, and the importance of recognizing the power of God's forgiveness in the healing process. The dialogue emphasizes humility, vulnerability, and the necessity of cooperation with divine grace in overcoming personal struggles with guilt and pride. Closing Song: Forgiveness by John Batdorf. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

Prayer for Self-Forgiveness for her Daily Spiritual Espresso published on February 25, 2025 which you can access here: https://powerofloveministry.net/2025/02/free-at-last/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Antoni Porowski, star of “Queer Eye” and host of “No Taste Like Home with Antoni Porowski,” shares about the power of food in connecting cultures and people, the lessons learned from his immigrant background, and the importance of preserving family stories. Hear about his surprising journey to the cast of “Queer Eye,” what he’s looking for in love, and what he wants to be doing when he’s a “wrinkly old raisin.” Plus, for anyone who’s ever counted their macros — Simone surprises Antoni with a protein snack taste test! See omnystudio.com/listener for privacy information.

Send us a textSummaryIn this conversation, Sauce Mackenzie explores the complexities of forgiveness, emphasizing the importance of self-forgiveness over forgiving others. He discusses the impact of social media on community values and relationships, advocating for accountability and unity within the black community. Mackenzie also highlights the need to protect black women and address issues of morality and respect in relationships, ultimately calling for a shift in mindset towards healing and empowerment.Chapters00:00 The Myth of Forgiveness08:57 Healing Through Self-Forgiveness17:49 Community and Accountability25:11 The Impact of Social Media38:58 Protecting Black Women and Community ValuesSupport the show

Send us a textSummaryIn this conversation, Sauce Mackenzie explores the complexities of forgiveness, emphasizing the importance of self-forgiveness over forgiving others. He discusses the impact of social media on community values and relationships, advocating for accountability and unity within the black community. Mackenzie also highlights the need to protect black women and address issues of morality and respect in relationships, ultimately calling for a shift in mindset towards healing and empowerment.Chapters00:00 The Myth of Forgiveness08:57 Healing Through Self-Forgiveness17:49 Community and Accountability25:11 The Impact of Social Media38:58 Protecting Black Women and Community ValuesSupport the show

Send us a textSummaryIn this conversation, Sauce Mackenzie explores the complexities of forgiveness, emphasizing the importance of self-forgiveness over forgiving others. He discusses the impact of social media on community values and relationships, advocating for accountability and unity within the black community. Mackenzie also highlights the need to protect black women and address issues of morality and respect in relationships, ultimately calling for a shift in mindset towards healing and empowerment.Chapters00:00 The Myth of Forgiveness08:57 Healing Through Self-Forgiveness17:49 Community and Accountability25:11 The Impact of Social Media38:58 Protecting Black Women and Community ValuesSupport the show

Do you feel stuck in the weight of shame, unable to move forward? In this episode of Weight Loss and Wellness for Real, we explore the shame cycle—how it keeps you trapped in unhealthy patterns—and how self-forgiveness can help you break free. You'll discover: How the shame cycle works and why it feels so hard to escape. Why self-forgiveness is a powerful tool for growth and healing. Practical strategies like journaling prompts, self-talk techniques, and forgiveness rituals to help you move forward. If you're ready to release the shame that's been holding you back and take your first steps toward healing, this episode is for you. Listen now and start creating the freedom and alignment you deserve. My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

I'm honored to sit down with my dear friend, Sherle Stevens, an accomplished artist, adventurer, and seeker of healing. Now at 86, Sherle has lived an extraordinary life, traveling the world, pursuing creative passions, and ultimately confronting the wounds of her past. In her deeply personal memoir, Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties, she shares her journey through childhood trauma, estranged family relationships, toxic romantic patterns, and the spiritual insights that helped her break free.Sherle's story is one of resilience and transformation. She navigated single motherhood in New York City, found deep companionship in unexpected places, and embarked on the Camino pilgrimage later in life. She also discovered the power of numerology, a practice she has studied for over 50 years, to help uncover her soul's purpose. In this conversation, Sherle offers wisdom for those struggling with unresolved family dynamics, and she introduces the idea of the “third way”—a path of healing that doesn't require reconnection but allows for inner peace.If you've ever faced family estrangement, questioned your life's purpose, or felt drawn to a personal pilgrimage—this episode is for you.Takeaways:It's never too late to start something new.Estrangement isn't the only option. There is a “third way” to make peace without necessarily reconnecting.Numerology offers profound insights—understanding your numbers can align you with your life's purpose.Personal pilgrimages—whether literal or metaphorical—can completely transform your life.Adventure doesn't always mean going far away; sometimes the biggest adventures bring you closer to yourself.Resources & Links:Sherle Stevens' memoir: Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties – Available hereLearn more about Sherle and her work: https://www.sherlestevens.com/Sherle's art website: SherleStevensStudio.com – Featuring her original paintings at reduced prices.Special Offer for Listeners:Sherle is offering $100 off her usual $350 numerology reading fee! For $250, you'll get a 90-minute live Zoom session, including several pages of written notes and a photo of your personal numerology chart. This offer isn't available on her website—text 214-403-4583 or email cabaretjazz1122@gmail.com to book your session!The Mommy Games Freebie: Sign up for weekly motherhood gifts at bit.ly/mommygames.This episode is a powerful reminder that life is a continuous journey of self-discovery, healing, and adventure. Don't miss the special numerology reading offer, and be sure to grab a copy of her inspiring memoir.If you enjoyed this episode, I'd love for you to subscribe, share it with a friend, and leave a review!Until next time, embrace the adventure! Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

EVEN MORE about this episode!What if life's challenges were not obstacles but signs steering you back to your true path? Psychic therapist, medium, and author Vincent Genna joins us for a powerful conversation on soul contracts, free will, and the hidden purpose behind our struggles.We explore a playful yet profound scenario—a divine chat between Jesus and God—unraveling how our choices shape our destiny, sometimes in ways even the universe didn't expect! Vincent shares insights on rewriting our life's blueprint, tapping into our divine potential, and breaking free from limiting beliefs.From historical narratives to modern awakenings, we challenge conventional spirituality, revealing how technology and personal experiences are reshaping our connection to the divine. Through compelling real-life transformations, including a client's miraculous healing, we dive deep into self-forgiveness, personal responsibility, and the power of self-healing.Guest Biography:Vincent Genna is a renowned Psychic Therapist, Medium, Spiritual Master, and Author, blending science, ancient wisdom, and deep spiritual insights to help people overcome subconscious blocks. A sought-after media guest and keynote speaker, he has appeared on ABC, CBS, NBC, Gaia TV, and Coast to Coast AM, and spoken at organizations like the Edgar Cayce's Association and the Institute of Noetic Sciences. His book, The Secret That's Holding You Back, and his podcast, The Genna Effect on MindBodySpirit.Fm, offer transformative teachings in psychic development and self-empowerment.Episode Chapters:(0:00:01) - Life Purpose and Soul Contracts(0:09:37) - Awakening to Self-Healing and Collective Consciousness(0:21:02) - Uncovering and Healing Self-Sabotaging Beliefs(0:33:54) - Self-Forgiveness and Healing Journey(0:39:32) - Journey From Stage to Mediumship(0:49:30) - Life Purpose and Incarnation Understanding(0:55:28) - Beyond IncarnationSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

A common statement I hear from those who have experienced divorce is the strong desire to build a better life afterward. However, what often gets lost after the process of uncoupling is the ability to reclaim control and intentionally design a life that allows them to thrive. It's easy to slip into autopilot mode because: You've spent so much time navigating the emotional and logistical aspects of divorce that creating a new vision for yourself feels overwhelming. You're accustomed to prioritizing survival over intentional growth. Old patterns, limiting beliefs, and self-doubt make it difficult to see what's possible beyond this chapter. The fear of making the "wrong" choices keeps you from taking action toward the life you truly want. But here's the truth: Thriving after divorce doesn't happen by chance—it happens by choice. When you decide to take back the reins, shift your mindset, and cultivate the habits that support your growth, you reclaim your power and create a life that aligns with who you are becoming. On today's episode, join me as I share 10 powerful ways to step into a more confident version of yourself and intentionally build a thriving life after divorce. **DOWNLOAD MY FREE AUDIO GUIDE** ⬇️" Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakup": https://www.tonyacarter.com/turningthepage **SCHEDULE YOUR 90-MINUTE INTENSIVE BELOW** ⬇️https://www.tonyacarter.com/strategy **PREVIOUS PODCAST EPISODE MENTIONED** ⬇️ #107 - "What Does Doing The Inner Work Mean?" #117 -"The Skill of Self-Forgiveness & 4 Things You Must Do To Start!" #142 - "Your ex is a "non factor" to your healing" #173 - "Letting Go of Others' Opinions: 6 Questions To Break Free & Live Your Life After Divorce/Breakup" Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter⁠ Subscribe to my YouTube - ⁠Tonya Carter⁠

In 2000, Marion Jones Jones won five medals at the Sydney Olympics. She was celebrated as the fastest woman in the world, appeared on the cover of “Vogue,” and was sponsored by Nike. But then, she lost everything. In 2003, she lied to federal investigators about performance enhancing drugs. In the end, Marion was stripped of her Olympic medals, and was sentenced to prison. More than two decades later, Marion Jones is back in the limelight to share the wisdom she’s earned from her biggest mistakes.See omnystudio.com/listener for privacy information.

Send us a textIn this episode of Permission to Love, we dive deep into the pervasive struggle of self-hatred and how to begin the journey toward self-love. As a part of this episode we examine the research-backed strategies and practical tools to help you break free from cycles of self-loathing. Learn how to reprogram the negative beliefs that have been holding you back and embrace the transformational power of self-compassion. Whether you've struggled with self-esteem for years or are just beginning to recognize these patterns, this episode offers a roadmap to healing.Key Takeaways:Understanding the roots of self-hatred and how it manifests in daily lifeThe role of childhood trauma, societal pressures, and internalized criticismHow to disrupt negative thought patterns using cognitive toolsThe power of self-love mantras and habit reformationPractical exercises, like the 30-day mirror challenge, to rewire your brain for self-compassionFree Self-Love Webinar: Join me  for a FREE webinar on "Learning How to Love Yourself" this Wednesday, February 5th, at 10 AM PT / 1 PM ET. Register

Send us a textIn this episode, we welcome Katharine Giovanni, an award-winning author and founder of the concierge industry. Katherine shares her journey from the concierge world to becoming a forgiveness coach, discussing her unique step-by-step approach to forgiveness. Discover how her method can help you let go of anger and find peace, and learn about her upcoming projects and books focused on self-forgiveness and healing. Tune in for an inspiring conversation that encourages you to embrace joy and lead a fulfilling life! https://www.KatharineGiovanni.comWant to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

In this insightful episode, I sit down with Lisa Tahir, the brilliant author, licensed therapist, and creator behind The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness. Lisa is the host of the popular podcast All Things Therapy and an expert in blending psychology, astrology, and mindfulness to guide individuals toward healing and transformation. We dive into Lisa's journey of writing her book, explore the concept of Chiron and core wounding, and discuss how Psychoastrology can serve as a transformative tool in self-discovery and personal growth. What We Discuss:

Send us a textWhen we describe artists we typically describe them in terms of their medium: a musician, a scuplter, a painter, a poet, etc. But what does it really mean to be an artist or, for that matter, to be creative? Can you be an artist without a medium? How do we think about or describe the creative act? What might life look like if we were to view it as a work of art?In today's episode of the Psychedelic Therapy Frontiers podcast, we discuss these questions and more with special guest, Haymitch St. Stephen. Haymitch is an artist and contemplative who is dedicated to helping others cultivate creativity as a spiritual practice. One of his recent creative projects that we discuss in this episode is his book, Friend of the Devil: A story of Mental Health, Mistakes, and Self-Forgiveness. If listening to this episode leaves you hungry for more Haymitch, you can find him at his website stillpoint.life where you can also check out the “Nature of Creation” retreat he's running on Feb 15th.For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.https://www.stillpoint.life/event-details/the-nature-of-creation-1Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

Send us a textIn today's fast-paced world, it's easy to feel overwhelmed and disconnected from ourselves. We're constantly bombarded with information, and it's easy to get caught up in the hustle and bustle of daily life. But what if I told you that finding inner peace isn't just about escaping the chaos? It's about cultivating a deeper connection with yourself and living a life that truly nourishes your soul.On this edition of the Self-Reflection Podcast, host Lira Ndifon invites listeners on a journey of self-discovery. We'll delve into the question: 'What does finding inner peace mean to you?' and explore three key practices:Self-reflection: We'll talk about the importance of checking in with yourself – understanding your thoughts, emotions, and behaviors.Cultivating Gratitude: We'll discuss how shifting your focus to the good things in your life can have a profound impact on your overall well-being.The Art of Letting Go: We'll explore the power of forgiveness – both self-forgiveness and forgiveness of others – in releasing negativity and finding inner peace.Lira shares her own personal experiences with finding inner peace, offering candid reflections and practical tips for integrating these practices into your own daily life. She'll guide you through simple exercises that you can incorporate into your daily routine, such as mindful breathing and journaling.This isn't just a podcast; it's an invitation to embark on a journey of self-discovery and cultivate a deeper connection with yourself. So grab a cup of tea, find a quiet spot, and join Lira on this journey of self-reflection. Let's start the new year by prioritizing our mental and emotional well-being and cultivating a deeper sense of inner peace.Support the show